How To Save on Health Insurance

With health care costs soaring through the roof, the cost of health insurance premiums are increasing as well. Health insurance is a necessity, however, when you consider the costs of one visit to the emergency room, surgery to set a broken bone, scans, lab and other costs. When your budget is limited, how can you keep the costs of your health insurance premiums down? There are several steps you can take to reduce your health insurance costs and still maintain adequate medical coverage when you need it.

First step is to consider what health insurance options you have. Does your employer offer a group medical benefit? Many employers (and/or labor unions) offer health benefits to full-time employees. Group health insurance is usually the cheapest way to get medical coverage; an employer can negotiate with health insurance companies to get a group health plan at cheaper rates. In addition, many employers will pay part of the premium, reducing your health insurance cost even further. Another consideration is whether your spouse has health coverage available through their employer? If so, compare your health benefits plan to that of your spouse, and decide which health plan is the better buy. It may be possible to have one spouse carry family health insurance coverage and the other drop their health benefits. Many employers have multiple health insurance options, so review these plans as well. Choose the health plan that best meets your needs at the cheapest rate.

If no health insurance coverage is available through your employer, there are other ways to obtain health insurance coverage. Individual and family private health insurance policies are available. Shop and compare benefits and premiums from each health insurance plan. If you and your family are generally healthy, the new Health Savings Account (HSA) may be worth consideration. The HSA is an account that allows you to save tax-free dollars for your medical/health expenses. Similar to an Individual Retirement Account (IRA), you are limited in the amount that you are allowed to contribute each year; however, with the HSA, withdrawals for health expenses are not penalized, and no tax is paid on the withdrawal. When paired with a health insurance policy that has high deductibles and low rates, the HSA may be ideal for you. Save money in the HSA for deductibles and co-pays, and you’re set.

For those over 65 or permanently disabled, Medicare is available through the federal government. The original Medicare is an 80/20 plan (they pay 80% of eligible expenses and the insured pays 20%) with an annual deductible and a monthly premium. Supplemental health plans are available to cover this deductible and co-pay. These supplemental health plans are usually private and the insured pays a premium. In addition to the original Medicare plan, there are Medicare HMOs. In these Medicare HMO health plans, the Medicare premium is paid to an HMO to provide benefits to the insured. HMO plans are more restrictive in that patients must get care through a network provider, but often these plans cover more prescription drugs and preventive care than original Medicare does.

Recently some employers have offered lower premiums to employees who do not smoke cigarettes. This is currently a controversial topic for some, but it certainly may begin a trend. In the future, employers and their health insurance providers could offer reduced premiums for employees who maintain normal weight, exercise regularly, and receive certain wellness benefits. Maintaining a healthy lifestyle lowers the risk to the health insurance company that they will be paying big bucks in health care down the road. And health insurance, as any other insurance, is all about risk.

Bottom line: going without health insurance coverage is a big risk for you. Find health coverage that you can afford just in case Murphy comes knocking at your door!

Gallstones Natural Treatment – 3 Top Herbal Medicines

Some doctors are being criticized for the way they treat gallstone problems. If a patient relies greatly on the medical expertise of the doctor, the patient suffering from gallstone problems is put under the knife and undergoes surgery for gallstone removal. The criticism stems from the fact that gallstones natural treatment is available, cost-free as well as pain free.

Gallstones are hardened digestive fluids known as bile secreted by the liver and can be found in the gallbladder. Instead of being secreted into the small intestines to aid in the digestion processes, they remain in the gallbladder because they have solidified into hardened crystalline forms.

They can be as small as a grain of sand but can also reach the size of a golf ball; hence, most sufferers are treated through surgical processes. Unknown to some, three herbs namely artichoke, milk thistle and turmeric provide effective gallstones natural treatment for gallstone removal.

Here’s a closer look at these three herbs:

1. Artichoke

As a source of medicine, the leaves and/or stems of the artichoke contain the substance medically known as caffeoylquinic acid. This now becomes the healing agent that can provide gallstones natural treatment because of its ability to increase bile production inside the gallbladder. Gallstones are formed because there is more cholesterol than bile, hence, promoting the increase in bile flow can dissolve the gallstones.

Cyanarin extracts from the leaves are said to be capable of lowering blood cholesterol. The potency of this drug in providing gallstones natural treatment has been widely proven in European countries, where these plants are known to flourish in numbers. In fact, records show that Europeans are more inclined to treat their gallstones with this herbal medicine over the traditional surgical treatment.

However, as in any form of medicine, the approved minimum content of the substance caffeoylquinic acid should be maintained at only 8% for every commercially sold natural medication.

2. Milk thistle

Also spiny and perennially blooming with flowers and are found abundant in Mediterranean regions of Europe, Middle East and North Africa.They are considered as belonging to the daisy family. It is known to be mainly effective in treating liver, pancreas and gallbladder problems.

As a gallstones natural treatment, the seeds of this plant can control the production of cholesterol, the latter being the building block in gallstone formation. At the same time, the leaves’ extracts provide medicinal properties that can promote production of the bile liquid in the gallbladder.

Based on proven track record, milk thistle as an effective natural medicine should be taken daily in substantial dosages. Occasional intakes of milk thistle medications will not produce any effective results.

3. Turmeric

Also known as Indian saffron. It is an herbaceous plant that is well known to take a great part in Ayurvedic medicine. Since this natural form of treatment is about the balance of body and mind, the need to cleanse once soul and physicality is achieved by using medicinal herbs like turmeric. As gallstones natural treatment, its main healing substance which is the curcumin provides gallstone removing effect and should be administered at a dosage of 98% curcumin to be effective.

Most Americans resort to surgery in having their gallstones removed. This has been getting counter-reactions from medical experts who have proven that the three herbs are gallstones natural treatment and can solve gallbladder problems sans surgery.

Nevertheless, it is still important to have your gallstone condition fully examined by a doctor because some cases of gallbladder disorder have already reached the infection stage. This makes gallstone-removal surgery an imperative form of treatment.

How to Spot Bad Mole?

How to spot malignant mole?

This morning you took a bath. The warm water feels so nice during the cold winter day. There was some funny skin itching on you back. You looked in the mirror, turned this way , that way. There is small mole on your back You remember this spot had been there for years, since childhood. Did this spot get that strange itching?

Recently you have heard the news that there are more than 50000 of new melanoma cases every year. This number grows 3% a year.

What is going on? Is this small spot on you back went out of control?

Several types of skin tumors exist. Many are slow growers. Many give rare metastasis. Simple removal cure majority of skin tumors.

Melanoma brings troubles big time.

Melanos = black, oma = tumor.

You can detect melanoma by self-exam. Skin cancers show themselves much easier than any other types of cancer.

In the same time you can cure melanoma by simple surgical resection. However, catch this tumor in early stage. Late stage metastasize. Surgeon can not cut off every metastasis in your body.

There are numerous sites dedicated to melanoma self-exam. Just type in the word “melanoma” into any search engine. Follow instructions.

Fair skin people have more chances of getting melanoma. However, dark skin people develop melanoma too.

Everybody has moles. Women even use moles to charm. How to find if your mole became dangerous?

Dangerous signs include ABCD:

Asymmetry

Border

Color

Diameter

A- asymmetry. Suspicious mole does not look like a round or oval blot. Often, early melanoma looks rather like a blot with an odd shape.

B- borders. Borders become irregular, uneven, fuzzy. The edges of the blots become notched.

C- color. Color of normal mole should be more or less homogenous. Change in color is very suspicious . There are shades of brown, black, tan, red. Mottled color is suspicious.

D- diameter. Change in diameter is suspicious too. Mole that is bigger than 6 mm is suspicious. Everybody compares 6 mm to a pencil eraser (though few people actually use it extensively). Just to get idea about the borderline size.

Besides ABCD there could be other signs of dangerous mole:

E – enlargement and elevation over the time

Also worrisome signs include easy bleeding and erythema (redness) around the mole.

Itching and pain in the side of mole make you suspicious as well.

History of melanoma in Family should also raise suspicions.

Some skin problems look like melanoma, but are actually harmless. Anyway, do not gamble with them. Even experienced physician can not always tell if the lesion is malignant or not. It is better to be safe then sorry and check the troubling changes soon.

Some rare types of melanoma exist. Because even obvious melanomas are not always diagnosed on time, the unusual types becomes much more deadlier. Often doctor sees them too late.

Melanoma under the nails. Melanoma of mucous membranes. (Mouth, nose or guts) Amelanotic melanoma – this one is not even colored.

The treatment will be excision with margins and biopsy, but most important of course is to catch melanoma Know that the treatment depends on the thickness of the tumor and the presence of distant metastasis.

Surgeon or dermatologist cuts off the melanoma. Then, Pathologist (doctor specializing in lab diagnostics) looks the sample under microscope.

He classifies the tumor. The grade of the tumor gives the clue to the chances of your survival.

There are several classifications

Breslow classification measure the penetration of the lesion into skin by millimeters. Know that > 0.75 mm is already dangerous, but > 4 mm is wacking.

What is 4 mm. It is nothing. Right? Take a ruler and check how 1 mm looks and how 4 mm looks.

So this is why it is important to catch melanoma early.

There is also Clarks classification that measures penetration of the melanoma into the skin and other layers.

TNM classification standardizes the grading.

You can not know the grade unless you excise and measure the melanoma penetration under microscope. It is not a do-it-yourself project. Surgeon and pathologist will do it.

The time of evolvement 1-2 years.

The frequency of melanoma is increasing. It might be because of more people get sun damage. Also other reasons may play role.

Treatment of melanoma includes surgical removal, chemotherapy, immunotherapy, radiation therapy.

How to Conceive a Boy – Your Questions Answered

Many people do not quite believe me when I tell them that I believe I played a hand when deciding what gender my baby was going to be. I looked into how to conceive a boy, followed the rules and got what I wanted – 3 times! Now I shall answer some frequently asked questions.

How can what I eat effect the gender of my baby?

Okay, first I need to dismiss one common preconception. What you eat when you are already pregnant can not affect what gender your baby will be but certainly if you eat the correct foods before conception it can be very effective. Post why? Some sperms carry the X chromosome (girls) some carry the Y chromosome (boys). The food you eat can have an effect on the alkalinity inside your vagina which can be beneficial to one set of sperm. Boys (Y) like alkaline, Girls (X) like acidic. Sticking to alkaline foods when trying to conceive is widely believed to help your chances of conceiving a boy.

What time of the month should I try to conceive?

Male sperm swim quicker and stronger than female sperm but they do not last as long. To effectively increase your chance of getting that bouncing bundle of blue try to have sex as close to as possible or on your ovulation date. You can easily predict when ovulation happens by using basal temperature testing (available at Drs or pharmacy) studying your cervical mucus (sounds icky but very effective!) Or using an ovulation calendar. If those little guys get to the womb but have to wait around for the egg they will die off. If the egg is there the stronger swimming males have a greater chance of winning!

Can the sexual position in which I conceive determine the sex of my baby?

Back to the old slow and fast thing here. These boys, if you get them nice and close to their end goal will power toward it before the girls. Deeply penetrating positions such as 'Doggy Style' will help.

What else can I do to help my chances of getting a boy.

The environment inside the vagina, as mentioned before is paramount. Your PH levels can be checked using PH strips (again available through your GP or pharmacy). You can help things along the way but Douching with certain alkaline fluids, available over the counter or even made up at home. Okay, the very best of luck to you. I do hope that you try these methods and get the results you want. Remember, it worked for me !!

ADHD Psychiatric Drugs Connected With Violence

It is a known fact that psychiatric mind-altering drugs, (Ritalin, Adderall, Concerta, and so on), prescribed to children/adults for ADD (attention-deficit disorder) and ADHD (attention-deficit hyperactivity disorder) have a high potential risk in respect of adverse effects they can, (and do), create. There are, unfortunately, many documented cases.

Information that people generally may or may not be aware of is that there is also a connection between psychiatric drugs and violence. (This subject is not easy to digest mentally but I feel you will agree that we do need to face up to the truth. This is the only way to progress…eradication of agreed upon, unwanted influences in society, equals pro survival for humanity).

How many more disasters need to occur before mind-altering psychiatric drugs, and their high potential risk of adverse effects on children/adults, are investigated, and accordingly preventive measures put in place? Could a couple of the underlying reasons for not taking action, be: ‘Drugs are big money’, and, ‘Conflict of Interest’ occurring, re sanctioning of mind-altering psychiatric drugs into society? If this is so, then it’s at the expense of our children/adults, under continual threat of the high potential risks of ill effects being created from ingesting these psychiatric drugs!

The ever expanding environmental damage to our planet and the global financial economic crisis were both left, in the main, as unattended problems…until it was nearly too late!

A similar situation exists in respect of the inattention given to the ongoing critical problem and blatant disregard of conditions occurring from the continued introduction of these mind-altering psychiatric drugs into our society!ever expanding environmental damage to our planet and the global financial

There are, thankfully, alternative, sane, workable solutions (holistic, nutritional, medical) in treating children/adults with attention, behavior or learning problems, (commonly called “ADD” or “ADHD”),(without, of course, the use of psychiatric drugs).

Types of Medicine – History and Cure

Very few people tend to understand that medicine can be used not only for treating diseases, but also for maintaining health. It should be understood that any common disease (cold, fever, headache, colic and gastric trouble etc) that comes to the human body is a symptom of problems or has occurred due to their negligence. It should be noted that each type of medicine and therapy has its own tradition and restrictions. Following are the types of medicine used regularly:

Chinese medicine:

This is an ancient system of medicine and has gained popularity over the world. The treatment given has been designed to balance the body’s chee, the main source of body flow which is an essential factor for health. When combined with a popular form of exercise known as Tai-chi and by fusion of the mind and body, the energy is directed towards the best direction for promoting good health.

Acupuncture: Used as a byproduct of Chinese medicine to provide instant relaxation and is said to cure diseases like infertility and migraine. Dated back to 2 century B.C. this therapy believes in the regular flow of energy in the body. Needles of stainless steel are used. Acupressure: Acupuncture, also derived from Chinese medicine uses needles while as acupressure uses fingers to imply pressure on key points to stimulate body resistance power and relief from pain. It is believed to have originated in Asia before 5000 years.

Massage Therapy:

In this therapy, touch is used to help relax or heal a human body. These are used mostly for muscles aches or those who have irregular circulation of blood.

Chiropractic Medicine:

This therapy believes the spine should be healthy and, a chiropractor after a session with the patient will suggest certain postures to make adjustments with the spine.

Osteopathic Therapy:

This believes in the body as a single part, and the problems faced by one part of the body may also involve others.

Unani Medicine:

Believed to have originated in parts of South Asia, it is a traditional medicine based mainly on the thesis and teachings of the Greek scholar and physician Hippocrates. It is said that the unani medicine became prominent after it was adapted by Persian and Arab practitioners as their own form of medicine. This became famous in India, China and the surrounding areas during the reign of the Delhi Sultanate.

Ayurveda:

Popularly known as the Indian ancient system of medicine and practiced in many parts of the world as an alternative to other types. This traditional medicine based system is based on the concept that the human body is made up of five elements – earth, fire, water, sky and air. Any disturbances in the five components will influence the body to have health problems. It strongly believes that any health problem is a symptom of the body not being healthy. Surgery and surgical instruments have been used in this system since the ancient times.

Allopathy:

One of the most popular medicine in recent times, it gives quick relief from pain and other diseases though this theory has been disputed by homeopaths like Samuel Hahnemann. The supporters of this therapy believe that instead of solving the real problem, allopathists provide only temporary relief which might give rise to side effects. However, this medicine is the best type to be used in times of operation, joining of bones or implants.

Hydro-therapy:

The use of water in medicine has been found in records dating back to ancient Egyptian, Greek and Roman civilizations. Water consumed in large quantities cause cleaning of the stomach by frequent bowel movements, release of all toxins and cleansing of the body. This traditional medicine based treatment has been found highly effective in treatment of cough, dehydration and headache.

Laughter therapy:

Laughter therapy has been found useful in recent times for diseases related to stress, depression, anxiety. One of the important factors of success of this therapy is the non-use of any kind of medicine and the ability to generate resistance power and stability within the body itself. Psychologists and doctors usually prescribe laughter therapy to patients suffering from depression and high blood pressure.

There are also other types of medicine which are popular in the regional areas but most of them have been found to be derived from one or the other set of the above medicines. I have listed only some of the therapies used world-wide.

Gastric Bypass Vitamins and Supplement Fillers

Warning: all bariatric supplement vitamins are not created equally! Unless you want to run a high risk of malnutrition, you should invest in a safe nutritional supplement to be part of your gastric bypass surgery diet. But you have to use caution to select the right ones. Why? Because the vast majority of multi-vitamins, individual supplements, and protein products are anywhere from 25% to 50% filler! Whether they come in capsule, tablet, chewable, liquid or powder form, most contain an astounding (and astoundingly unhealthy) amount of filler. This filler can pose risks to your health due to poor absorption and the potential for allergic reaction. The following article will tell you what filler is, why it is unhealthy, and what you can do about it.

What is Filler and Why is it Unhealthy?

Filler is a chemical product commonly put into vitamin supplements in order to hold them together. It is also used to flavor, enlarge, or improve the appearance of pills, capsules, and chewables. Fillers can severely restrict the absorption of vitamins into your bloodstream. This is inconvenient in normal pro-vitamins and nutritional supplements. Bariatric vitamins must be able to disperse easily in your system for you to get the nutrition you need, therefore; anything that prevents quick and efficient absorption can pose a serious risk to your health.

Fillers in Chewable, Tablet, Capsule and Liquid Forms of Bariatric Vitamins

Advertising for vitamins and supplements often flaunt the fact that the product “tastes great”. The reason one is able to consume them is due to the added filler, which allows it to be palatable. If chewable vitamins contained no filler, the flavor would be highly unpalatable.

A common misconception about chewable and liquid form vitamins is that they will be quickly absorbed into the blood stream. In all actuality the filler hinders absorption of the product. What is perceived to be an easy way to ingest vitamins is actually a barrier. The same holds true for bariatric vitamins in tablet form. If it is in a tablet the chances are very high that some type of filler has been used in the product. Fillers or binders are needed to give cohesive qualities to powdered materials. To put it simply, the fillers or binders are used to hold the ingredients together.

The formation of capsules may also include toxic agents such as binders and fillers. As these are consumed over time, the toxic agents can accumulate and cause significant toxicity and absorption problems. The best and safest capsules contain no fillers, colors, sugars, flavors, lactose, gluten, or wheat.

Picture an orange – the inside consists of the vitamins which aid you, while the skin is the filler. Even though you need the peel to keep the orange intact so you don’t leak juice all over your groceries, you can not very well get your vitamin C till you’ve peeled or cut the orange peel! The same holds true for fillers. The filler binds to the vitamins and minerals, often keeping your digestive system from utilizing them.

Fillers may be Harmful to Your System and Your Gastric Bypass Diet

Vitamin filler can also have some potentially disastrous effects. Some bariatric patients may be at risk for allergies related to the ingredients of the filler. These allergic reactions can include neurological effects. Symptoms include (but are not limited to) fatigue, memory loss, depression, anxiety, hallucinations, and insomnia.

Bariatric patients may find that the exact thing they thought was keeping them healthy, is actually doing just the opposite. It’s important to make sure your gastric bypass vitamins contain no fillers or binders. Take a little extra time to look at the ingredients of your nutritional supplements–you will be extra glad you did.

eFilm PACS For Better Medical Imaging

eFilm PACS (Picture Archive and Communication Systems) are made possible by eFilm Workstation (TM), which is the proprietary brand name of the specific software used in DICOM workstations. The advantage here is that no specialized equipment is necessary; eFilm Workstation (TM) software can turn any high-powered personal computer with a high-resolution monitor into an eFilm PACS.

DICOM, as you are probably aware, is not only the name of a company but a protocol that enables digital medical imagery to be viewed across computer platforms over any network, be it local or over the World Wide Web. EFilm Workstation (TM) is compliant with this protocol and as a result has become the most widely-used medical software imaging application on earth. This application is running on DICOM workstations at tens of thousands health care facilities worldwide

The advantages to DICOM viewers operating with eFilm Workstation (TM) are many. As mentioned above, these DICOM viewers allow the display of medical images made with virtually any standard modality to anyone who has authorized access, anywhere in the world. However, these capabilities go even farther with DICOM Workstations.

Archival storage and transmission of medical images has traditionally been cumbersome; as regulations often require that such images be stored for specific amounts of time – often several years – a medical archive could in the old days take up rooms of space in folders that had to be searched by hand.

DICOM Workstations allow clinic personnel to archive medical images digitally – on a server, a DVD or a portable drive. In addition, such images can be placed into a single digital archive that includes other patient records, including that all-important insurance and payment information and of course, full health histories. This saves time for both administrative staff and patients, as well as overhead costs.

Efilm PACS are perhaps one of the most significant innovations in medicine since the invention of x-ray well over a century ago. Until relatively recently, the costs associated with such technology were prohibitive; only major university medical centers and upscale private hospitals could afford such systems. However, as the cost of PC-based technology has fallen DICOM viewers have made digital imaging and archiving more widely available than ever. Your clinic or the if practice has not yet digitized its records and imaging system, take time to learn more about how Efilm PACS can help in the delivery of Improved by patient care at costs LOWER than ever 's before in medical history.

Types of Medicine – History and Cure

Very few people tend to understand that medicine can be used not only for treating diseases, but also for maintaining health. It should be understood that any common disease (cold, fever, headache, colic and gastric trouble etc) that comes to the human body is a symptom of problems or has occurred due to their negligence. It should be noted that each type of medicine and therapy has its own tradition and restrictions. Following are the types of medicine used regularly:

Chinese medicine:

This is an ancient system of medicine and has gained popularity over the world. The treatment given has been designed to balance the body’s chee, the main source of body flow which is an essential factor for health. When combined with a popular form of exercise known as Tai-chi and by fusion of the mind and body, the energy is directed towards the best direction for promoting good health.

Acupuncture: Used as a byproduct of Chinese medicine to provide instant relaxation and is said to cure diseases like infertility and migraine. Dated back to 2 century B.C. this therapy believes in the regular flow of energy in the body. Needles of stainless steel are used. Acupressure: Acupuncture, also derived from Chinese medicine uses needles while as acupressure uses fingers to imply pressure on key points to stimulate body resistance power and relief from pain. It is believed to have originated in Asia before 5000 years.

Massage Therapy:

In this therapy, touch is used to help relax or heal a human body. These are used mostly for muscles aches or those who have irregular circulation of blood.

Chiropractic Medicine:

This therapy believes the spine should be healthy and, a chiropractor after a session with the patient will suggest certain postures to make adjustments with the spine.

Osteopathic Therapy:

This believes in the body as a single part, and the problems faced by one part of the body may also involve others.

Unani Medicine:

Believed to have originated in parts of South Asia, it is a traditional medicine based mainly on the thesis and teachings of the Greek scholar and physician Hippocrates. It is said that the unani medicine became prominent after it was adapted by Persian and Arab practitioners as their own form of medicine. This became famous in India, China and the surrounding areas during the reign of the Delhi Sultanate.

Ayurveda:

Popularly known as the Indian ancient system of medicine and practiced in many parts of the world as an alternative to other types. This traditional medicine based system is based on the concept that the human body is made up of five elements – earth, fire, water, sky and air. Any disturbances in the five components will influence the body to have health problems. It strongly believes that any health problem is a symptom of the body not being healthy. Surgery and surgical instruments have been used in this system since the ancient times.

Allopathy:

One of the most popular medicine in recent times, it gives quick relief from pain and other diseases though this theory has been disputed by homeopaths like Samuel Hahnemann. The supporters of this therapy believe that instead of solving the real problem, allopathists provide only temporary relief which might give rise to side effects. However, this medicine is the best type to be used in times of operation, joining of bones or implants.

Hydro-therapy:

The use of water in medicine has been found in records dating back to ancient Egyptian, Greek and Roman civilizations. Water consumed in large quantities cause cleaning of the stomach by frequent bowel movements, release of all toxins and cleansing of the body. This traditional medicine based treatment has been found highly effective in treatment of cough, dehydration and headache.

Laughter therapy:

Laughter therapy has been found useful in recent times for diseases related to stress, depression, anxiety. One of the important factors of success of this therapy is the non-use of any kind of medicine and the ability to generate resistance power and stability within the body itself. Psychologists and doctors usually prescribe laughter therapy to patients suffering from depression and high blood pressure.

There are also other types of medicine which are popular in the regional areas but most of them have been found to be derived from one or the other set of the above medicines. I have listed only some of the therapies used world-wide.

Create Your Ideal Female Body Shape Now

No woman needs to be told whether it's "safe" to go to the beach wearing a bikini. Women's body shape sensitivity is legend. Who can doubt the powerful drive to create the optimal body image, when looking to attract the perfect man, create a marriage with children and all that goes with it. The good news is that a world of science, technology and money has combined to create a host of low impact body contouring treatments as well as proven safe cosmetic surgery techniques to create the ideal female body shape right for you.

Modern gadget-rich convenience-food culture creates a world of temptations, yet the body shape penalties can be overwhelming. You do not have to be middle aged these days to get a mirror reflection that reveals "we've got a situation here" … an outsized fat tummy, draping love handles, a fat back, loose sagging skin and upper arm fat , fat thighs that give meaning to the slang term "thunder", and all of the rest of those difficult-to-get-at body fat accumulations.

So, where's your inner true body image, and how can you "release" it to become the attractive, youthful-looking real you again? Good news is that high tech science-driven body contouring medical devices are spilling onto the market, adding to your cosmetic surgery and traditional exercise acting in the role of a butt and thigh shaper.

Low Impact Womens Body Shape – Vaser Liposuction . Imagine leaving surgical scalpels in the drawer, reaching instead for a ray of light! Well, this body shaping wish has come true in the form of proprietary Vaser liposuction, which utilizes carefully calibrated light energy, beneath your skin, to gently break down and make-mush out of your thigh fat cells.

Here's how Vaser liposuction gets the job started on your female body image plan. Using a fine medical syringe, your board certified doctor initially injects a fluid combining mild anesthetic with a salt-based compound. Result? Your body fat cells, the proverbial "smart guy on the dumb row" sort of body cell are less structured and complex as nearby dermal tissues or connective tissues or nerve fiber. The fat little cells rapidly absorb the saline solution, with individual cells gloating into over-sized delight.

Next step is where the "business" end of Vaser liposuction occurs. A microscopic groove-channeled probe is carefully inserted gently under your skin (sub-dermal) and now the "juice" or ultrasound energy is turned on. Result? Those engorged body fat cell virtually burst at the seams, rapidly rendering into a mush liquid that can be easily suctioned. A skilled medical guy might help you to remove several pounds of nagging stomach fat using Vaser ultrasound.

Getting The Ideal Female Body Shape When Fat Volumes Are High. A bit of overweight has become the 'norm'. As you move up the Body Mass Index, where BMI measurements move onto or above 29, then you're looking for the body contouring 'big guns' such as traditional liposuction or tumescent liposuction. True fact, tumescent liposuction is serious surgery, and you'll need a prior health exam in order to qualify. Results spectrum? Where low impact Vaser liposuction treats discrete body contouring 'touch ups "measured in 1 to 2 pounds, tumescent liposuction goes to war against big volume fat deposits, allowing you to" harvest "as much as 8 to 9 pounds of unwanted tummy fat in a single 2 hour treatment. you'll make dramatic inroads on your pear body shape, but you'll need to understand the health risks and costs before undertaking this 'elective' surgery.

Lose Weight In Butt And Thigh Areas – The Lower Body Lift. An apple-a-day may keep you away from the doctor, but an apple body shape may be keeping you from the social life you'd like to have. No need to remain "anchored" by saddle bags of inner thigh fat, huge sagging love handles or a fat butt. Explore the proven body contouring possibilities of a lower body lift, targeting loose sagging skin and localized volumes of body fat. Where would your self esteem rise to if you could get rid of 20 pounds or more of localized fat deposit, or 15 inches of fat stomach girth? Learn more through the resource links shown below, especially how to qualify as a candidate for lower body lift surgery, picking the best doctor, understanding the whole gamut of surgery risks, costs and patient financing options available so that you can get your body image goals realized now.

Piranha – Deadly and Delicious

They had it even before we knew what was happening. My rod bowed in prayer to something below the tea-colored water's surface. The six-pound test line danced like a cat on a hot pavement. All hell had broken loose. Beads of sweat rolled down Doris' back. Her clothes were now a second skin, clinging to her every move. We panted for breath. We had fish on. The silvery oval-shaped body and red belly of a Piranha broke the surface. I reached for it. "Do not let a finger get near their mouths or you'll lose it", our native guide barked.

Minutes earlier, I shuddered from a breeze escaping from somewhere up ahead despite 85 degree-plus heat. The double-digit humidity did not help either. A maddening buzz filled my ears, but thanks my coating of Vick's Vapor Rub, the blood-suckers would not feast on me. My eyes burned. My nose dripped. A coffee-table-sized leaf or hanging branch slapped into me every few steps. Curses burst from my lips even with my best efforts to become as one with the rainforest, as the indian had.

Our fishing rods extended from 18 "to five and a half feet. I'd hoped the light mono would suffice, although I'd squirreled away spools of twelve and twenty pound test as an afterthought. If we tagged into a 50-plus pound Tambaqui even that would not be enough. Vines as thick as my wrist dipped into light coffee-colored waters making little ripples as it slid past roots and fallen branches. Tangled growth matted the gentle slope of the bank into tea-with-milk colored wetness. I'd flicked a thumbnail-sized chunk of bloody chicken liver on a barb-less hook with a split shot into a dinner plate-sized swirl just beside a snarl of mangrove roots jutting upwards through the surface.

Minutes later, his tanned skin gleaming with moisture, our guide demonstrated the efficiency of the scissor-like teeth. A green leaf held near the gaping mouth instantly sported a neat, crescent-shaped bite. Three heavy blows to the head prepared the killer for cleaning. After cleaning, the Embera made a series of diagonal cuts along each side of the fish. Into these he carefully rubbed a mixture of salt, garlic, and ground roots from a small gourd he carried. A simple shaved branch frame held the fish over a smoky fire of glowing coals. The firm toasted flesh tasted smooth and a bit earthy, like a seasoned and mellowed catfish. With a wink and a sly nod towards Doris he said. "Make these heads into soup and you will need many wives". She glanced at me with a puzzled look. I smiled.

The Perfect Killing Machine

The Amazon is filled with danger. Soldier ants march by the millions devouring all life in their path. Submerged up to the eyes, Crocodiles lie in wait for the unwary – whatever or whoever that may be. Undulating its 20-foot length beneath the surface, the Anaconda, one of the world's largest snakes, uses heat-seeking guidance to find its next meal. The barbed stinger in the tail of platter-sized stingrays can inflict a wound that takes months to heal. But none of these carry the fearsome mystique of the voracious Piranha. Ranging through South America from Brazil to the lowlands of Peru, they also inhabit waters in Venezuela, Guyana, Colombia, Ecuador and Bolivia. In the Amazon and Rio Negro rivers of Brazil and the Orinoco River in Venezuela, no creature is safe from the Piranha's razor-sharp teeth and powerful jaws. The serrated teeth fit together like scissors, enabling Piranha to cut the flesh from their prey. Like a shark, a Piranha's teeth are replaceable, when one breaks off a new one grows in its place.

The Yagua Indians of Peru often use the sharp edges between the teeth of a Piranha jawbone to sharpen the point of their blowgun darts. A fish that is dying or swimming erratically will be quickly attacked by a large school. Piranha will also attack without warning to defend their eggs and territory. A wounded animal that strays into the water will be stripped to the bone so quickly it seems almost to "dance" on the surface as it's ravaged from beneath. A bird that falls into the water will be gone, feathers and all, in three minutes or less. A trapped fish struggling in a net will be chewed clean to the head in a matter of seconds. Attacks on large animals and humans are often dramatically portrayed, but are rare. In some regions Piranha are known as "donkey castrators".

"They will rend and devour alive any wounded man or beast." US President Teddy Roosevelt said, adding, "Piranha are the most ferocious fish in the world." Piranha, also called Caribe or Piraya only furthered their fearsome mystique when Roosevelt encountered them during his exploits in 1914. There are about 35 known species of Piranha but only five species represent a danger to man. Species range from the Red-Belly Piranha (Pygocentrus nattereri) with its characteristic red belly to the largest of the carnivorous species, the Black Piranha with its demon-red eyes and a 17 and a half inch long dark body weighing up to ten pounds. It could remove a man's hand in two or three bites.

Most species dine on fruit or seeds that fall into the water from overhanging trees. The fish are not always aggressive. Women wash clothes in knee-deep water where men spearfish while children bathe or swim in these same Piranha-infested waters without harm. Further adding to the Piranha's mystique, Indian men with half a dozen wives and up to a score of children attribute their potency to Piranha-head soup, although no scientific justification for the soup's potency yet exists.

Fishing for Piranha

Piranhas are usually part of indigenous peoples diet in the areas where the fish are found. All you need to go Piranha fishing are lines with a metal leader next to the hook so the fish does not bite through the line, a supply of red, raw meat (worms or cut-up fish will do too) and a bit of luck. Piranha swim in large schools and are attracted by movement and blood. In May of 1999, hundreds of anglers armed with rods, reels, and raw steak flocked to the Brazilian town of Aracatuba near Sao Paolo for a one-Sunday piranha fishing tournament. The townspeople had declared open season on the flesh-eating fish, which had decimated other species in the local river. The prize for the tournament was an outboard motor. But "most fishermen were content to go home with plenty of the reputedly aphrodisiac piranha", claimed then town spokesman Nelson Custidio.

Piranha, earning their notorious reputation by reportedly killing 1,200 head of cattle every year in Brazil, is some of the best eating in South America. Whatever name you call them and no matter where you try them, when cooked in a variety of ways, their firm light flesh with its smooth, slightly nutty flavor, is a taste you're sure to enjoy.

Hot Tub Safety – Are Hot Tubs Bad For Your Health

As inviting and innocuous-looking as your Jacuzzi or hot tub may seem, using it for therapeutic purposes will require more precaution than you probably expect. The first rule is: if there are potentially bothersome health issues, talk to your doctor. There are bodily conditions that warrant some amount of prudence.

Pregnancy

Most doctors will probably agree that it isn’t advisable for pregnant women to take too hot a bath. Who knows what injury the unborn baby may sustain if the mother’s body has gotten too warm? Pathogens in the water pose an added danger. Forgoing the delights of a hot tub until after giving birth and healing is a wise option many pregnant women take.

Heart Diseases

Be careful if you are taking anticoagulants. These blood-thinning drugs can make you vulnerable under extreme temperature. They may combine with the heat of the tub to cause fainting, dizziness or nausea. If the doctor gave you the go-signal to immerse yourself in the water, follow the prescribed duration and temperature, and if you feel anything undesirable or out of the ordinary, get out of the tub as soon as you can. Do it slowly, carefully. Take a cool shower, taking care that the water you shower with is not cold, and drink some more water.

High Blood Pressure

The relaxation brought about by a hot tub bath will be quite beneficial if you are suffering from high blood pressure. But beware of unwanted reactions if you are taking hypertensive mediations. Again, check with your physician first before taking that dip.

Substance Use

Imbibing alcohol while in the hot tub is like driving under the influence. When combined with the heat of the water, the dehydrating and blood-thinning effect of the alcohol may cause you to become weak or dizzy. You may also get sleepy and doze off until you slip under the water. Avoid taking over-the-counter drugs known to have the side effect of drowsiness. These would include cold, sinus and cough medications. Needless to say, you are in even greater danger if you are using illicit chemicals.

Exceeding Time Limits

There’s a limit to how long you, or anyone for that matter, should stay in a steaming tub. No more than twenty minutes inside is a good guideline. Conversing can make some people stay in the water more than is necessary. Getting overheated or dehydrated can be the result.

Water-Borne Diseases

Beware of the following conditions that may result from a poorly sanitized tub water, already made conducive to bacterial growth by the warm temperature in the first place:

  • “Hot tub” folliculitis, or pseudomonas folliculitis, an infection characterized by reddening and pus-filled blisters, and requiring medical attention.
  • The even more serious and potentially fatal Legionnaires’ disease, a form of pneumonia that is transmitted through water spray when breathed in.
  • Infections of the upper respiratory tract and the middle ear caused by bobbing of the head in and out of water.

Besides being a great way to relax, hot tubs offer therapeutic effects, when done the proper way, which is, with safety in mind. There are times when it should be altogether avoided, even under professional supervision. Otherwise certain precautions should be put into place. Hot tub or spa owners, take heed!

Cancer Cured Without Chemo – Believe It!

A very effective cancer cure, and it is a cure, is being used quietly and extensively by alternative physicians. Since it is cheap and involves only diet, with no expensive drugs required, the conventional medical community has no interest in it and has virtually been ignoring it for the past 55 years. So ridiculously simple that it seems unbelievable, it has cured thousands of cancer patients, including a U.S. President, and it has brought hope to people who no longer had any. The diet is based on omega-3 fatty acids and sulfur rich protein. It can be constructed by anyone without need for a doctor, although this is highly inadvisable and most certainly not recommended.

At the time of her discovery in 1950, Dr Johanna Budwig was the German Central Government’s Senior Expert on fats and pharmaceutical drugs. Dr Budwig found that when unsaturated fats are chemically treated, their unsaturated qualities are destroyed. Dr Budwig also noticed that tumors often form in areas of the body which normally host many growth processes, such as in the skin and the GI tract, and the lack of highly unsaturated fats disturbs proper cell growth, ultimately resulting in the formation of tumors.

Dr Budwig went on to discover that a few simple foods could fix the problem. She found that the combination of cottage cheese, rich in sulfur protein, and flaxseed oil, rich in unsaturated fats, produces a chemical reaction which makes the oil water soluble and easily absorbed into the cell membranes.

STUDIES SUPPORT THE CLAIMS

Many studies have subsequently been done on this factor; most of them judiciously buried beyond the public view. Researchers have found that a diet supplemented with flaxseed reduced the formation, growth, and spread of prostate cancer, breast cancer, and skin cancers in mice. In a study with rats, flaxseed was shown to reduce the formation of precancerous colon polyps, and in a study of 15 men, it was determined that a low fat diet along with flax seed slowed the growth of benign prostate cells, thus reducing the risk of developing prostate cancer.

The death rate of prostate cancer cells was shown to increase dramatically on the introduction of a low fat diet along with ground flaxseed. And in another study on mice, those on a diet which included flaxseed oil experienced a much slower rate of tumor growth than mice held to a standard diet.

BOTTOM LINE – THE BUDWIG DIET PROTOCOL WORKS!

If you’ve been diagnosed with cancer and want to try the Budwig Diet by yourself, and this would seem to defy all common sense, then get your flaxseed oil from the refrigerated section of your local health food store. Try to avoid the high lignan flax seed oils as they don’t taste all that great. A very very good label is Barleen’s Flax Seed Oil.

Dr Budwig recommends mixing 2 tablespoons of cottage cheese with one tablespoon of oil, working your way up gradually to the full daily protocol of six to eight tablespoons of oil. Anyone with pancreatic cancer will need to very carefully and slowly work up to this amount, just one teaspoon at a time. Also, eat lots of fresh fruits, vegetables, nuts, and whole grains. You can indulge in cocoa, organic shredded coconut, and cinnamon too.

Avoid sugar and animal fats like the plague. No meat, margarine, butter, salad oils, and stay away from foods high in preservatives. They impede healing. You can have Extra Virgin Olive Oil and Balsamic Vinegar. And do not eat leftovers! All food must be prepared fresh! And you need to eat this immediately on preparation – that’s important; you need the electrons before they escape and the enzymes before they die.

BUT IT AIN’T GONNA HAPPEN OVERNIGHT…

Unlike powerful prescription drugs, where one usually feels the effects immediately, natural cures take time and this one is no exception. Expect it to take six months before you see any real positive results. Afterward, when the cancer has resolved itself, it’s important to stay on a maintenance dose of one tablespoon of oil for every 100 pounds of body weight daily, in order to head off any recurrence. And again, have a good alternative physician following you the whole time you’re on this regimen and always discuss any changes you might be tempted to make with your doctor before making them.

Folding Wheelchairs: Scope And Limitations

A folding wheelchair is normally called by its name because of its folding nature. And because it can be folded, so it can be easily transported from one place to another while traveling. This kind of wheelchair is actually a manual type. It could be available in light weight or a heavy duty one. However, this folding wheelchair is movable, so it has many parts which heavier for moving functionality.

This kind of wheelchair is really good for those persons who want to save space in his vehicle or in some places. Since, this could be easily folded, and then you can easily place it anywhere in your car. So, this is very ideal for you to use.

While using this folding wheelchair on rough roads, you shouldn’t be worried too. This is more stable compare to rigid ones. It has four wheels which are trying to adjust and match the surface thus your ride will not be affected. However, on hard surfaces, you may find hard using this folding wheelchair.

Another important thing that you should take note and consider, is that this kind of wheelchair is also prone to breakage because of its movable parts and adjustable parts. Therefore, you need to check and repair it many times in a week. This is to ensure only, that nothing is wrong in its parts. So, you need to take this one in order to take care yourself too. Sometimes, you need to exert much effort to turn it around, therefore, check it again to make sure that its parts are easily maneuvered.

Moreover, since this folding wheelchair is heavier compare to rigid ones, you cannot use it for sports activities. So, if you are a sport lover and you want to play, then you need another kind of wheelchair. This has heavy parts and thick parts which will cause you not to move very quick and fast.

Therefore, if you are young and very active, better not to use it because it is prone to breakage due to its folding nature. Actually, it is better if you have your assistance to help you push or move this kind of wheelchair. In this way, you can be sure that there will be no breakage at all.

Folding wheelchair has both advantages and disadvantages. But this is designed for those persons who are in need of a wheelchair which will be transported easily. It is also good for those disabled persons who are suffering from their disabilities. It is helpful in some ways. So, knowing what you need in a wheelchair is a helpful way for you to know if you need this or not.

Cosmetic Surgeons and Hyperbaric Oxygen Therapy

Hyperbaric oxygen can: Help resolve unexpected complications post-surgery. Dramatically reduce post-surgical bruising, swelling, and inflammation. Speed ​​up healing and recovery time from elective surgery.

Important effects of post-surgical hyperbaric oxygen for your patients would be the stimulation of leukocyte microbial killing, the enhancement of fibroblast replication, and increased collagen formation and neovascularization of ischemic tissue.

Hyperbaric oxygen is a safe way to alter the inflammatory process to help wound healing. It cuts down pain and swelling, inflammation in tissues, and it has an anti-bacterial effect. Patients who had this therapy in conjunction with their cosmetic surgery seem to have a shorter recuperation period. And scars have been shown to heal better with hyperbaric oxygen therapy.

Cosmetic surgeons are recommending hyperbaric oxygen particularly for patients who have problems with healing. They may have been smokers, overweight, they may be immunity suppressed, or their incisions may have become infected, etc.

The bruising goes away faster, swelling decreases faster, and the patients actually feel better overall. HBOT is known to be exceedingly effective for laser peels. After a laser peel, lingering redness is a problem for many patients. The chamber gets rid of the red more quickly. For liposuction, the chamber helps the swelling decrease much faster, which results in less post-operative discomfort.

Normally, only red blood cells are fully saturated with oxygen molecules and the body consumes energy sending it to demanding cells.

However, inside the hyperbaric oxygen chamber, oxygen obeys Henry's Universal Gas Law and so the oxygen becomes soluble using passive diffusion to saturate the plasma and cerebrospinal fluid.

Depending on the treatment depth, the patient will leave the chamber saturated with up to twenty times normal oxygen levels.

HBOT triggers many positive physiological events:

New tissue striving to fill the dead tissue wound space requires a 24 times oxidative burst. This intense competition for oxygen can cause inflammation and swelling. HBOT provides this additional oxygen.

HBOT sessions prior to surgery will eliminate the reperfusion phenomenon, reducing the chance of scar tissue forming. It also reduces inflammation and swelling.

Hypoxia in normally perfused tissue can unexpectedly occur post-surgically due to an inflammatory response and edema. HBOT corrects hypoxia and dramatically reduces inflammation and swelling.

HBOT increases fibroblast replication and collagen production. It also raises the RNA / DNA ratio in the tissues, indicating increased formation of rough endoplasmic reticulum of cells of the wounded area.

From Beverly Hills to New York City, more and more cosmetic surgeons are adding Hyperbaric Oxygen Therapy to their protocol, routinely treating their patients before and after cosmetic surgery, sometimes providing the hyperbaric chamber right in their office.