Oath of a Medical Doctor

The original oath of a medical doctor is also called to be a Hippocratic Oath. It is believed to be written by Hippocrates, the father of medicine during the fourth century BC. Even today, this oath was still considered as a rite of passage for practitioners to enter the medical world. As our world evolves, several version of this oath was created. The classical version was introduced, and modern versions and alternatives are also made. In spite of all the changes, the main content or the idea that doctor should fulfill their responsibility to promote human health was maintained. Some other medical practices that are contrary to public morals and conducts such as abortion and euthanasia are forbidden.

The oath of a medical doctor was now modified with modern relevance that brought out 6 major changes on its content. The first one is “to teach to the sons of my teacher”, in the classical oath, it is stated as medical schools would give preferential consideration to the children of physicians. This is included due to the realization of greater potentials of doctor descendants. They are more exposed to the medical world and they got someone to guide them living the medical profession. The second change that was made is the inclusion of the phrase “to practice and prescribe to be the best of my ability for the good of my patients and to try to avoid harming them”. This is one among the most important part of the oath because it states the very purpose of medical practitioners. Their mission is to do their best to improve human health and avoid harm. The third and fourth phrases that were included are the “never to avoid deliberate harm to anyone for anyone else’s interest and to avoid violating morals of the community. These phrases regulate the practitioner’s conduct of service. They should conduct their profession only with good and humanitarian intent. The fifth phrase is “to avoid to do things that other specialist can do better.” This phrase is also created for the intent of regulating the practice of profession. It means every practitioner should only practice his profession to the extent that he knows he could do. The last phrase that completes the oath is “to keep the good of the patient as the highest priority. This is also another reminded of his very goal on this earth, to practice medicine on his best capacity.

Nowadays, that medical malpractices are recurring from day to day, a reminder of this oath should be made to everyone on the medical industry. It is very important for them to realize the real essence of the oath of a medical doctor so that they can efficiently do what are expected from them.

Microbiotic Diet – A Low Fat Way of Dieting

There are many diets to consider when you wish to change your eating habits, lifestyle, health, and weight.

George Ohsawa, who promoted that a simple lifestyle produced positive health benefits, created the microbiotic diet. The diet was comprised of ten restrictive steps, forcing the dieter to exhibit a great deal of self-control.

For example, the last stage of the microbiotic diet involves the dieter consuming only brown rice and water. Diet planners, due to its excessive restriction no longer suggest this first version of the microbiotic diet.

Well Being

The microbiotic diet appeals to some because it not only focuses on the physical well being of a dieter, but also deals with the spiritual and planetary aspects of health.

The microbiotic way of dieting is low in fat, as well as high in fibre. Vegetarians could easily follow this diet because the diet places emphasis on vegetables and whole grains.

The microbiotic diet calls for low amounts of sugar, dairy items, and meat.

Soy products

Soy products are also an integral part of the diet because they contain phytoestrogens, thought to have positive effects on cholesterol levels, menopause, as well as some types of cancers. This is why patients who are suffering from cancer or other chronic diseases have followed this strict regimen.

The phytoestrogens may also prove beneficial in the prevention of estrogen-related cancers like breast cancer. It is important not to confuse this healthy way of eating with a cure for serious medical conditions and diseases.

Whole Grains

When following the microbiotic diet, 50-60% of each meal will consist of whole grains, including brown rice, barley, millet, rye, corn and buckwheat. This diet allows an occasional meal with rolled oats, noodles, pasta, bread or baked products.

Soup

Each day, 1 to 2 bowls or cups of soup are required. It is suggested that a dieter choose shoyu or miso, which contains fermented soybeans.

Vegetables

Vegetables make up 25-30% of the daily food intake, where 1/3 of the vegetables should be eaten in their raw state. Boiling, steaming, baking or sautéing should prepare any other vegetable portions.

Beans

10% of the daily food intake should consist of cooked beans. Bean products such as tofu or tempeh can also be eaten.

Cooking Oil

The most common cooking oil used when preparing meals is dark sesame oil. Additional oils to consider include light sesame oil, corn oil, as well as mustard seed oil.

Flavourings

Natural sea salt, shoyu, brown rice vinegar, grated ginger root, fermented pickles, roasted sesame seeds and sliced scallions are some of the seasonings that can be used when adding flavor to foods.

When it comes to animal by-products while on the microbiotic diet, small amounts of fish or seafood are acceptable each week.

Dieters should stay away from eggs, dairy, meat, and poultry.

When eating fish or seafood, microbiotic dieters should consume horseradish, wasabi, ginger, or mustard in order to aid in the detoxification process against the effects of the seafood.

Other foods allowed while on the microbiotic diet include the moderate consumption of seeds or nuts, as well as desserts such as apples and dried food.

Dieters should not consume sugar, honey, molasses, chocolate, or carob.

Fruit

Several times a week, the diet permits fruit such as pears, peaches, apricots, grapes, berries, and melons. Avoid tropical fruits, such as pineapples and mangoes.

The microbiotic diet can be tailored to fit individuals depending on their age, gender, health concerns, as well as climate and seasonal factors.

Side Effects

There are a few side effects associated with this diet. Certain nutrients are not absorbed into the body through this diet, such as protein, vitamin B12, iron, magnesium, and calcium. This can affect a dieter by lowering their energy levels, as well as lead to health complications.

Some nutritionists frown upon this diet because they feel it is too restrictive.

Drug Rehab For Young Adults

If you are a young adult and have a drug problem or have a family member who is suffering from addiction, an option would be to attend a residential young adult drug rehab clinic. There, you or your relative can start to make roads into recovering from dependency on drugs. Rehab clinics can offer the encouragement and support needed to be able to conquer this habit.

Adolescent Years

The teenage years and early adulthood can sometimes be a traumatic part of a person's life. They are much more emotionally vulnerable than people in their thirties and this can sometimes manifest as extreme mood swings. Many turn to drugs for different reasons, from emotional problems to peer pressure, and can easily become addicted. A rehab clinic can offer an ideal environment to deal with not only their addictions but also any associated problems.

Health Insurance

The cost of the stay could be covered by health insurance, so it is worthwhile to check this with the provider. These privately run clinics are comfortable and clean and the patient will be made to feel secure that they are going to receive the best possible treatment. All staff at the clinic is supportive and sensitive to each person's needs.

Peers

All the other patients are suffering from similar experiences and peer-to-peer support from people in a similar age group is an important part of the treatment. Group sessions can give the patient an opportunity to express their feelings and exchange ideas on how to overcome their cravings. They will also receive one to one counseling to try and get to the root of the problem.

Mental Illness

Sometimes, addictions can be indicative of mental illness and there are psychiatrists and psychologists at these residential care homes to provide any extra help needed. This could be through the use of medications. Other therapies can also be discussed.

Holistic Treatment

A much more holistic approach is taken by many clinics. For example, there are places that could offer treatments based on alternative therapies. These can deal with the stresses caused by cravings without the need for medication, or as a complementary therapy in addition to them if needed.

Recreation

Recreational activities are also on offer to ensure that the patient has something to keep him or her motivated in their recovery. They can take part in sports such as swimming or basketball. Other leisure activities on offer at many of these residential clinics are horse riding, fishing and even the occasional outing to the shops.

Life Skills Training

Young adults will also receive life skills coaching. This will help to prepare them for their future and get the ball rolling on their future plans such as education or career options. This is a very important part of treatment as it gives the young adults options and helps them think about their future enabling them to get better to achieve their goals.

Family

The family is also very much involved in the patient's recovery program. They can receive advice and education on recognizing emotional triggers that could lead to a relapse. They also get emotional support and family counseling. Families are also encouraged to get involved in some leisure activities with their loved ones.

Health Supplements From Serious Nutrition Solutions

Originated with a simple goal of rendering the most positive results through its cost-effective range of health and dietary supplements, Serious Nutrition Solutions started its journey in the healthcare industry about a decade back. Soon after its instigation, the company became a major player in the market because of their positive goal and quality products. It is because of its result-driven pro hormone, nutritional, dietary and health supplements, and commitment towards its customers, that the company today enjoys the stature of one of the most prominent names in the industry.

Shared below are the reviews of some its very popular Serious Nutrition Solutions’ supplements and health gaining products –

X-Gel

As per the company, X-Gel has Arachidonic Acid, which is a kind of fatty acid. This fatty acid amplifies the strength and resistance of the body during workout sessions, while building lean muscles. If we go with the reviews, we can say that this highly successful product received a great appreciation from the users. The full cycle of X-gel SNS gives a you desired results, and help your newly built muscles gain strength.

Focus XT

If you are looking for something that boosts up your mental focus and concentration in your everyday life and gymming sessions, Focus XT could be the best health supplement for you. Apart from augmenting your energy, it also helps you gain mass and strength. The formula has been codified from some of the best components that provide a superior level of concentration and performance during workout sessions. Moreover, you get an improved memory with regular consumption of Focus XT. This aspect makes it popular among the students, aspiring to focus on their studies. There are two variants of Focus XT, and one of which is caffeine free.

Agmatine Capsules

Another brilliant product from SNS! Agmatine Capsules could be used to grow and keep muscles; perform better in gym; feel better; and get a better look. According to the company website, Agmatine is a byproduct that has been formulated from agmatine amino acid that gives benefits beyond expectations. It is useful for bodybuilders, athletes, and sports persons. To improve the muscle recovery, endurance, performance, and to decrease excess body fat, going on the cycle of Agmatine Capsules will be suitable.

Reduce XT

Serious Nutrition Solutions’ Reduce XT is a supplement known as a cortisol control agent that helps you reduce excess body fat, build strong muscles, and get in shape. To be taken with a regular diet, Reduce XT gives desired results right after starting the cycle.

What is the Best Medicine For Hemorrhoids?

The best medicine for hemorrhoids doesn’t come in a tube or a jar. In fact, you won’t find it in any pharmacy or grocery store. The best way to get rid of hemorrhoids? Utilization of natural methods.

That does not, however, mean that over the counter hemorrhoid treatments are useless. They can provide relief and may be successfully used in conjunction with a natural approach to hemorrhoid relief. Let’s look at what over-the-counter medications for hemorrhoids can (and can’t do).

Most over the counter medicines for hemorrhoids do one or more of three things. They may serve to reduce pain due to the presence of a mild local anesthetic. They may decrease swelling somewhat if they contain a vascular constricting ingredient. Finally, they may provide some relief during bowel movements by lubricating the affected area.

Those are all nice advantages to using a medication or cream. However, you’ll notice that none of the functions mentioned have anything to do with addressing the causes of hemorrhoids. Over the counter hemorrhoid medications actually “mask” the problem by providing little more than temporary pain relief. Look, there’s nothing wrong with mitigating your pain, it just isn’t a serious way to cure hemorrhoids.

If you want to really cure hemorrhoids, a tube of cream won’t do the trick. You’ll need to address the fundamental, underlying causes of the problem. You can do that through a variety of different methods, including some relatively simple lifestyle changes and the use of readily-available natural products. That is the one proven way to solve hemorrhoids.

So, if you’re looking for the best medicine for hemorrhoids, you’ll need to do a little homework to discover a path the simple, natural wellness that works for you. In the meantime, feel free to pick up a tube of the store-bought cream-just don’t expect too much from it!

Gallbladder Disease Symptoms

Gallbladder Disease Symptoms are often confused with heartburn symptoms but knowing more about gallbladder pain and symptoms will help you find out if you are experiencing gallbladder problems and how you can find treatment.

A major difference between gallbladder symptoms and heartburn is that heartburn should only occur now and then, if you are experiencing “heartburn” symptoms or similar pains frequently or almost every day than it may be a sign of a gall bladder problem.

Your gall bladder is placed right below your liver and its function is to store bile that is used to digest fat. That is why lumps of cholesterol can easily form in this area, also known as gallstones.

In many cases, gallbladder disease symptoms can be very painful. Here are some common symptoms associated with gallbladder disease.

– Chest Pain

– Symptoms Similar to Heartburn

– Vomiting

– Pain increases after eating

– Stomach Pain

– Back Pain

– Nausea

In worse cases, if this disease goes untreated, you can experience fever, chills and increasing chest pains.

Vomiting and nausea are common symptoms because the bile stored in your gallbladder is clogged up due to gallbladder stones. This will cause the above symptoms.

It is important to know what the symptoms of gall bladder disease are, if you think you are experiencing this kind of pain check with your doctor and start treating it quickly so you can avoid surgery.

One of the most recommended and used treatment to get rid of gallbladder disease and gallstones is with natural remedies that will allow you to naturally cleanse your gallbladder.

Health and Its Dimensions

The most common theme of most cultures is fitness but there are different concepts of health as a part of their culture. Earlier health was considered as “absence of disease” which is not true. Health is not only the absence of disease it has various aspects. According to the latest definition wellbeing is a state of complete physical, mental and social wellbeing and not merely an absence of disease or infirmity.

Healthiness is a process of continuous adjustment to the changing demands of living and of the changing meanings we give to the life. It helps people live well, work well and enjoy themselves.

New philosophy of health regard health as a fundamental right, it is an essence of productive life, it is an integral part of development and it is the central to the concept of quality of life and is a world wide social goal.

There are various dimensions of fitness it is not only physical factor corresponding to strength other factor included are mental, social, spiritual, emotional and vocational.

Physical dimensions imply the notion of perfect functioning of body. Good complexion a clean skin, bright eyes, lustrous hair, firm body, sweet breath, good appetite, sound sleep, regular activity of bowels and bladder, smooth, easy and well coordinating bodily movements.

Mental dimension does not only include absence of mental illness. Good mental health is the ability to respond to various aspects of life of varying experiences with flexibility and a good sense of well understanding.

Social well-being implies harmony and a good relation of an individual with the family members and the society. The interpersonal ties of a person and the involvement with the society are known as social well-being.

Spiritual dimension includes the search of an individual to find himself and to find the ultimate faith. Once a person has attained that ultimate faith it gives him a sense of fulfillment and satisfaction.

Emotional dimension includes the feelings and emotions and if a person is emotionally strong and satisfied he is safe from stress, depression and the person can perform all the roles of his life well.

Vocational dimension includes the work. It is believed that working is good for physical condition and work is sometimes fruitful in maintain both mental and physical condition of a human.

Reverse PCOS With Powerful Homeopathy Treatment

The main reason for the occurrence of PCOS is not known. PCOS can be mostly seen in pregnant women, and around five million of women in the United States have experienced this chronic disorder.

What are the most common symptoms?

Few prevalent symptoms of PCOS are:

Irregular Menstrual cycles:

PCOS releases oligomenorrhea (less menstrual) or amenorrhea (no menstrual)

Lack of fertility:

PCOS generally leads to infertility that is caused due to anovulation, which is a state that represents a lack of ovulation.

Excessive amounts of masculinizing hormones:

The most prevalent symptoms are acne and hirsutism. Nonetheless, the condition may lead to long and inordinate menstrual periods and other symptoms.

Besides these, other symptoms include growth of facial and body hair, pelvic pain, dark and velvety patches on the skin. The disease also leads to other problems such as impeding sleep apnea, obesity, mood disorders, endometrial cancer and type-2 diabetes.

What are the causes?

PCOS is a heterogeneous disease of no definite cause. Few causes include the familial clustering, endocrine heritability and higher concordance in monozygotic. The root cause of PCOS is releasing of hormones in a disproportionate manner. The ovaries in women experiencing PCOS release excessive amount of androgens, which leaves an impact on the development as well as the release of eggs at the time of ovulation.

Effect of PCOS in women

In normal women, eggs will be produced in ovaries and have small fluid-filled sacs termed as Follicles. When the egg matures, follicles will open up and releases the egg that moves through the fallopian tube to the uterus for fertilization. This process is termed as ovulation.

In the case of women with PCOS, the ovary does not release hormones and requires egg to mature completely. The follicles may develop, but the ovulation does not occur. And, few follicles remain as cysts. Because of this, ovulation process is hindered, and the progesterone hormone is not released. It leads to irregular or no menstrual cycle in women.

Women affected with PCOS face problems to get pregnant. The chances of Gestational diabetes, premature delivery, Miscarriage and Pregnancy with high blood pressure (preeclampsia) are high.

Risk factors of PCOS in women

PCOS in women leads to dreadful health issues alike:

  1. More than half percentage of the women experiencing PCOS will have diabetes or pre-diabetes
  2. The chance of getting a heart attack is four to seven times higher
  3. High blood pressure
  4. Minute levels of HDL (good) cholesterol and excess levels of LDL (bad) cholesterol
  5. Sleep apnea
  6. Depression and anxiety
  7. Endometrial cancer

PCOS Treatment in Homeopathy

Homeopathy may not treat the PCOS disorder completely, but it provides treatment in a completely holistic and constitutional manner. It takes the patient’s condition, including both physical and mental issues into consideration and offers a treatment free of side effects. Homeopathy treatment for PCOS helps in further progressing and deterioration of the disease. It helps to regulate hyperactivity of the glands, hormonal disproportionate, cysts formation, menstrual cycle, and ovulation.

Homeopathy treatment for PCOS is safe and can prevent cyst formation. The treatment should be continued for a certain period because menstrual cycle and dissolving of cysts are the only way through which the improvement can be monitored. The various symptoms of the PCOS can be regulated safely, effectively and gently with homeopathic remedies for PCOS. Homeopathy does not offer the same treatment for two women suffering from PCOS. The medications may change depending on the health and mental issues of the body. The treatment also helps to balance the hormonal imbalances and enhances the chances of getting pregnant.

Homeopathy treatment is alone not sufficient to treat PCOS completely. In addition to the treatment, you need to control your body weight, lead a stress-free life and adapt good lifestyle habits. The most important thing to consider is to consult adept homeopath doctors because they know well about the problem and can prescribe appropriate remedies for the treatment. The doctors have immense knowledge on various medications and provide potent treatment for PCOS disorders.

If you are a patient experiencing PCOS, then soon approach the world’s best Homeopathy doctors for effective PCOS treatment.

How to Decide When to End a Long-term Relationship

Relationships are among of the most complex aspects of our lives, particularly long-term relationships such as marriage. Your relationships can elevate you to new heights or drag you down into the dumps.

But what if you’re somewhere in the middle?

What if your relationship is pretty good, like a 7 on a scale of 1 to 10? Should you stay, openly committing to that relationship for life? Or should you leave and look for something better, something that could become even better?

This is the dreadful state of ambivalence. You simply aren’t sure one way or the other. Maybe what you have is good enough and you’d be a fool to abandon it in search of a new relationship you may never find. Or maybe you’re seriously holding yourself back from finding a truly fulfilling relationship that would serve you well the rest of your life. Tough call.

Fortunately, there’s an excellent book that provides an intelligent process for overcoming relationship ambivalence. It’s called Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum. I read this book many years ago, and it completely changed how I think about long-term relationships.

First, the book points out the wrong way to make this decision. The wrong way is to use a balance-scale approach, attempting to weigh the pros and cons of staying vs. leaving. Of course, that’s what everyone does. Weighing the pros and cons seems logical, but it doesn’t provide you with the right kind of information you need to make this decision. There will be pros and cons in every relationship, so how do you know if yours are fatal or tolerable or even wonderful? The cons tell you to leave, while the pros tell you to stay. Plus you’re required to predict future pros and cons, so how are you going to predict the future of your relationship? Who’s to say if your problems are temporary or permanent?

Kirshenbaum’s solution is to dump the balance-scale approach and use a diagnostic approach instead. Diagnose the true status of your relationship instead of trying to weigh it on a scale. This will provide you the information you need to make an intelligent decision and to know precisely why you’re making it. If you’re ambivalent, it means your relationship is sick. So discovering the precise nature of the disease seems an intelligent place to begin.

In order to perform a relationship diagnosis, the author offers a series of 36 yes/no questions to ask yourself. Each question is explained very thoroughly with several pages of text. In fact, the diagnostic procedure is essentially the whole book.

Each question is like passing your relationship through a filter. If you pass the filter, you proceed to the next question. If you don’t pass the filter, then the recommendation is that you end your relationship. In order to achieve the recommendation that you should stay together, you must pass through all 36 filters. If even one filter snags you, the recommendation is to leave.

This isn’t as brutal as it sounds though because most of these filters will be very easy for you to pass. My guess is that out of the 36 questions, less than a third will require much thought. Hopefully you can pass filters like, “Does your partner beat you?” and “Is your partner leaving the country for good without you?” without much trouble. If not, you don’t need a book to tell you your relationship is going downhill.

The author’s recommendations are based on observing the post-decision experiences of multiple couples who either stayed together or broke up after suffering from a state of ambivalence related to one of the 36 questions. The author then watched how those relationships turned out in the long run. Did the person making the stay-or-leave decision feel s/he made the correct choice years later? If the couple stayed together, did the relationship blossom into something great or decline into resentment? And if they broke up, did they find new happiness or experience everlasting regret over leaving?

I found this concept extremely valuable, like being able to turn the page of time to see what might happen. The recommendations are based on the author’s observations and her professional opinion, so I don’t recommend you take her advice blindly. However, I personally found all of her conclusions utterly sensible and didn’t find any surprises. I doubt you’ll be terribly surprised to read that a relationship with a drug user is virtually doomed to failure. But what about a relationship with someone you don’t respect? What about a long-distance relationship? Or a relationship with a workaholic who makes 10x your income? Would you like to know how such relationships tend to work out if the couple stays together vs. if they break up?

Kirshenbaum explains that where a break-up is recommended, it’s because most people who chose to stay together in that situation were unhappy, while most people who left were happier for it. So long-term happiness is the key criteria used, meaning the happiness of the individual making the stay-or-leave decision, not the (ex-)partner.

If you’re facing a “too good to leave, too bad to stay” dilemma, I highly recommend this book. You’ll breeze through most of the filters, but you’ll probably hit a few that snag you and really make you think. But I recommend this book not just for people who aren’t sure about the status of their relationship but also those with healthy relationships who want to make it even better. This book will help you diagnose the weak points of your relationship that could lead to break-up and allow you to consciously attend to them.

Here are some diagnostic points from the book you may find valuable (these are my summaries, not the author’s exact words):

1. If God or some divine being told you it was OK to leave your relationship, would you feel relieved that you could finally leave? If your religion is the only reason you’re still together, your relationship is already long dead. Drop the self-torturing beliefs and choose happiness. Living together physically but not in your heart isn’t going to fool any divine being anyway, nor is it likely to fool anyone else around you. Leave the hypocrisy behind, and take off.

2. Are you able to get your needs met in the relationship without too much difficulty? If it takes too much effort to get your needs met, then your relationship is doing you more harm than good. Leave.

3. Do you genuinely like your partner, and does your partner seem to genuinely like you? If you don’t mutually like each other, you don’t belong together.

4. Do you feel a unique sexual attraction to your partner? If there’s no spark, there’s no point in staying.

5. Does your partner exhibit any behavior that makes the relationship too difficult for you to stay in, and do you find your partner is either unwilling or incapable of changing? Results matter far more than intentions. If your partner behaves in a way that’s intolerable to you, then permanent change is a must, or you need to leave. Example: “Quit smoking for good in 30 days, or I’m gone.” Trying to tolerate the intolerable will only erode your self-esteem, and you’ll see yourself as stronger in the past than in the present.

6. Do you see yourself when you look in your partner’s eyes? A metaphor… if you don’t sense a strong compatibility with your partner, you’re better off with someone else.

7. Do you and your partner each respect each other as individuals? No mutual respect = time to leave.

8. Does your partner serve as an important resource for you in a way that you care about? If your partner does little to enhance your life and you wouldn’t lose anything important to you by leaving, then leave. You’ll break even by being on your own and gain tremendously by finding someone else who is a resource to you.

9. Does your relationship have the demonstrated capacity for forgiveness? If you can’t forgive each other’s transgressions, then resentment will gradually replace love. Leave.

10. Do you and your partner have fun together? A relationship that’s no fun is dead. Leave.

11. Do you and your partner have mutual goals and dreams for your future together? If you aren’t planning to spend your future together, something’s terribly wrong. Take off.

These questions drive home the point that a relationship should enhance your life, not drain it. At the very least, you should be happier in the relationship than outside it. Even if a break-up leads to a messy divorce with complex custody arrangements, Kirshenbaum points out that in many situations, that can still lead to long-term happiness whereas staying in a defunct relationship almost surely prevents it.

Some of the diagnostic points might seem overly harsh in terms of recommending leaving in situations you might find salvageable. A relationship, however, requires the effort and commitment of both partners. One person can’t carry it alone. Even though you might come through with a miraculous save (such as by turning around an abusive relationship), such attempts are usually doomed to failure, and even where they succeed, they may take such a tremendous toll that you ultimately feel they weren’t worth the effort. You could be much happier in a new relationship (or living alone) instead of investing so much time trying to save a relationship that’s dragging you down. You’ll do a lot more good giving yourself to someone who’s more receptive to what you have to offer and who genuinely appreciates you for it. If you’re spending your relationship fighting resistance more than sharing love, you’re probably better off letting it go and embracing a relationship that will provide greater mutual rewards for less work.

You may find it revealing to apply these diagnostic questions to a broader set of human relationships, such as your relationships with your boss and co-workers. Perhaps you can skip the sexual attraction one… but mutual respect, fun, shared goals, tolerable behavior, getting your needs met, etc. all apply perfectly well to career-oriented relationships. For example, if your boss avoids you when you try to discuss your future with the company, I’d say that’s a very bad sign for one of you.

Don’t confuse the question of whether or not you should leave your current relationship with how you might find a new relationship. If it’s clear that your current relationship should end, then end it. Once you’re on your own again, then you can (re)develop the skills needed to attract a new partner. It’s unlikely you’ll be in a place to assess your chances of entering a new relationship while you’re still in one. For one, everyone around you will perceive you as unavailable while you’re still in a relationship, so you won’t be able to get a clear sense of where you stand until you’re free of that.

A proper diagnosis may also convince you that your relationship is indeed too good to leave. That situation may last your entire life, or it may change at some point. You can’t control all the variables. But at least you’ll have a method for deciding if you can commit to your relationship in the present moment or if you should be making plans to end it.

In any relationship, choose at the very least to achieve your own happiness.

Homeopathic Education – Some Facts!

Today many students interested in alternative system of medicine opt for homeopathy and try searching for good colleges. Choosing a good homeopathic school is very important to mold yourself well in the stream to comprehend the basics of the science. The objectives of the homeopathic course, the financial aid if available, and the duration of the course are some of the things one should consider before applying for it.

There are mainly two forms- one certification or graduation program and the other diploma. Now many of the colleges also offer post-graduation and PhD courses too. However, in some countries, the courses are there for graduation. In other countries, homeopathy is considered a specialization course after completion of graduation in medicine. Those who have successfully completed graduation and post-graduation courses can apply for PhD program in some places.

The most important thing or aspect of homeopathy a student will learn in these homeopathic schools is the philosophy of homeopathy. Basically the homeopathic philosophy is unique to the therapy mode and it builds the strong roots in students to comprehend the nuances of homeopathic system of medicine. Organon of Medicine is the philosophy of homeopathy given by Dr Samuel Hahnemann to entire world. Learning each and every aphorism in the book is the real study of homeopathy. Only those students can succeed in treating their patients with classical homeopathy in future those study this philosophy in depth. The good staff and environment in the homeopathic colleges help students learn this better and apply the principles in practice with ease.

Teachings of natural healing art go hand in hand with homeopathic system of medicine. Clinical homeopathic training, correlating the science with other individualized therapies centered on different specialties, and practical approach of the theoretical knowledge are some of the other aspects of learning homeopathy at reputed homeopathic colleges. Also advanced homeopathic pharmacy and veterinary homeopathy are evolving branches along with the advanced research and development.

Today homeopathy has come into mainstream medical practice and we see many modern medical practitioners seeking help from homeopathy in intractable cases. This is the time to be proud in our homeopathic science and art that we cultivate with our hard studies and acute observations. With good and professional colleges growing all over the world, we can certainly hope for better homeopathic education in upcoming years!

Big Drug – Bad Drug

Do not be misled by the warm and fuzzy TV commercials directed at you by the big pharmaceutical companies. Those companies do NOT have your welfare at heart. They're in the dairy faming business and you are their prize cash cow. They milk and they milk and there is no end to their ingenuity when it comes to separating you from your hard earned dollars.

We all know about Vioxx. We know that the FDA licensed this drug, despite obvious lethal side effects, and advised its use for arthritis sufferers, in particular. Arthritis patients are very vulnerable. They can not move without pain and they frequently are used as guinea pigs by their own doctors as well as Big Drug companies. The FDA is so influenced by Big Drug, that it rushes to license medication without proper testing. In the case of Vioxx, it was obvious for years that Vioxx caused heart attacks in those very vulnerable arthritis patients for whom it was prescribed with gay abandon.

The editor of the Lancet states that the FDA and Vioxx's manufacturer, Merck "acted out of ruthless, short-sighted, and irresponsible self-interest."

That's just one indictment. Merck, manufacturer of Vioxx was forced to settle thousands of law suits. But how many heads rolled in the FDA? Well, none, actually. It took a whistle blower to expose the true risks.

For every high profile disaster like Vioxx, there are hundreds of silent killers pushed on a trusting public, which falls for those warm and fuzzy TV commercials. Note that Big Drug is not permitted to advertise to the public in any countries except the United States and New Zealand. There is a very obvious reason for this. Sick people are vulnerable. If you advertise a drug that you say will help them, they're going to ask their doctor to prescribe it for them. They trust you and they trust their doctor. They should not.

Big Drug Companies actually invent new diseases, for which they offer a panacea. When did you discover RLS, Restless Leg Syndrome? When you saw it on a TV commercial, that's when. Now you think you might have RLS and maybe you should try that drug which purports to cure it.

Be afraid. Pay attention to the very fast disclaimers at the end of those TV commercials. They paint the true picture of life on unnecessary drugs.

Fat Burning Medicine

You see them everywhere all of these different type of capsules to help with weight loss. Well I know you are wondering if they are safe, and most of all do they really work. The truth is most of the popular ones you here about from ads and talk shows have actually been around for many many years, 100's in fact. Coming from different cultures some used by indigenous habitants of South America and some long a staple of Eastern and holistic medicine for a very long time. In this article I will talk about a couple types of fat burning medicine. Both natural and packed with antioxidants, in which you really can not go wrong taking this medicine.

Now you have all heard of Acai Berries, but if you have not I will give you a quick run down on them. Acai berries were already known as one of the greatest birthplaces of antioxidant compounds. Acai berries were in recent past given the mark as the healthiest food in the world by Dr. He as well. Acai berries come from South America, in which they have been used for centuries. This fat burning medicine has been made popular just recently in the United States, by popular talk show hosts for the properties they posses such as: weight loss, increased metabolism, increase fat oxidation, increased energy, and powerful antioxidant support. There have also been claims to curing illness.

Another extraordinary fruit, is the Goji berry. Goji Berries have quickly become the natural supplement of choice for many high-profile celebrities in Hollywood. Goji Berry is renowned for its antioxidant properties that provide a variety of benefits including increased energy and heightened immune function. This Eastern and holistic medicine Goji Berry grow in nearly any type of soil; light-scanty, medium or heavy, but in a well drained soil of fair quality they lean to flower and fruit well. Found in the Himalayas and also in parts of Tibet, this berry is said to have various beneficial properties, and those who include it in their diet on a daily basis, are said to live a long and healthy life.

Although some of these berries have just been becoming more mainstream. They have been around for 100's of years in different countries. So this kind of fat burning medicine is not anything new, but it is new to many countries. Their uses are spreading around countries such as the US very quickly, because of their fantastic results, many people are getting even more out of this fat burning medicine than just weight loss.

Hair Growth Vitamins – Understanding Their Features and Benefits

If you desire healthy, thick and beautiful hair you really need to learn about the various hair growth vitamins that are available. These supplements are essential elements that can not only help promote shiny hair but also boost hair growth as well.

There are many different hair care products such as shampoos, conditioners, gels and serums that can incorporate these hair vitamins within the product. Although there is no scientific research that actually links vitamin hair care products to hair growth there are many people that swear by them and do see a noticeable difference. In any case, the use of a vitamin or natural hair care product instead of products that use harsh chemicals certainty will be far more helpful to your hair appearance and health. Therefore, it is important to investigate just what is in the items that you are currently using and possibly make changes to these products and replace them with merchandise that may be healthier for you scalp.

Also it is important to not only find these various vitamins in your hair care products but to also understand that they are even more essential in your diet and can be introduced and incorporated in your daily routine by either using supplements or choosing foods that are rich in these vitamins.

So what are these vitamins?

The most important hair growth vitamins are the B complexes. Since All B vitamins are water-soluble and excreted in the urine it is important that the B vitamins be replenished regularly with either daily supplements or foods high in this vitamin.

Since Vitamin B is a complex vitamin and consists of various B's it's important to know which ones are the most beneficial for healthy hair.

BIOTIN: Biotin is a coenzyme and a B vitamin but is also known as vitamin H. Biotin plays an important role in DNA repair, gene regulation and cell division and Since Cells that make up hair are duplicated by a cell-division process called mitosis it's easily seen why Biotin is so important to hair growth. Biotin can be found naturally in many foods such as wholegrain, liver, halibut, soybeans, walnuts, cabbage, cucumbers, cauliflower and onions.

INOSITOL: Is a cell membrane stabilizer, and an antioxidant that may have a protective affect on the hair follicles although inositol deficiencies are rare due to the fact that our own bodies can produce this compound via Bacteria in the intestines. There is some research suggesting that consumption of large amounts of caffeine may cause a shortage of inositol in the body so if you're a heavy coffee drinker or consume many energy drinks you may want to increase your inositol. Inositol can be found in nuts, oats, rice, beans, chickpeas, liver, pork, veal, whole grains.

NIACIN: also known as vitamin B3, nicotinic acid and vitamin PP is effective in improving circulation and reducing cholesterol levels in the blood. Some research has suggested that because Niacin has a dilating effect on vessels and capillaries thus causing better circulation to the scalp it will help to stimulate hair growth. It also has been suggested that since niacin reduces cholesterol that this then may help to reduce the production of DHT in the hair follicles. Great sources of niacin can be found in asparagus, collard greens, Tuna, Halibut, salmon, eggs, chicken and turkey breast and almonds.

PANTOTHENIC ACID (Vitamin B5): helps in lowering bad Cholesterol – while at the same time increasing HDL ( "good") cholesterol levels. It also helps in keeping the skin healthy and to postpone the appearance of early signs of aging. It also has an important role in warding off grey hair because it plays a part in pigmentation of hair. Food sources include liver, kidneys, whole grains and brewer's yeast. In addition to the oral vitamin there is PANTHENOL which is the topical derivative of Pantothenic acid which is usually found in hair care products. Panthenol is helpful to hair because of its coating and moisturizing properties. The coating makes the hair shinier and less prone to breakage while the moisturizing properties help to keep hair soft as well as keep moisture in the hair shaft causing it to appear plumper or thicker.

VITAMIN B6: Also called Pyridoxine is helpful in hair growth because it Promotes Inositol (see above), it also helps with red blood cell metabolism which then increases the oxygen in the body and helps to stimulate hair growth. Some research has suggested that B6 has shown to inhibit creation of DHT and activity of the androgen receptor although the research was not specific to hair loss. Vitamin B6 can be found in chickpeas, yellow fin tuna, beef, turkey, brown rice and potatoes.

VITAMIN B12: also called cobalamin is involved in the metabolism of every cell of the human body it is used in DNA formation as well as the creation of red blood cells which help provide oxygen to the body. Better oxygen helps to promote not only health but healthy skin and hair. Vitamin B12 is most commonly found in meats such as beef but other sources although not as high of a concentration as animal products are clams, Swiss cheese, yogurt and milk.

In addition to the B complexes the following are also helpful in hair growth or just healthy hair.

VITAMIN E: Is a fat soluble vitamin which means that your body stores it in its fat reserves. So unlike the B vitamins it is not excreted by the body but stored away so it's important to get the correct dosage to avoid possible toxic effects. The recommended dosage for adults is 15 mg (22.4 IU), it can be taken in higher dosages but it is suggested one should see a physician prior to doing so. Vitamin E is known as the fix all vitamin in recent years because of its potent antioxidant properties that fight off free radicals that can harm the body cells. It is also know to boost blood circulation which can help to increase the amount of nutrients to the hair follicles. Excellent sources of this vitamin include wheat germ oil, safflower oil, soybean oil, almonds, peanuts, spinach and kiwi.

Vitamin A: Also a fat soluble vitamin is also stored by the body and can be toxic. Even though Vitamin A is good for hair growth in toxic levels it can have the opposite effect and cause hair loss, so it's important to take a correct amount and not to overdo it. When taken within the suggested dose, it is very helpful to the hair follicles since it can help to keep the hair roots lubricated. The recommended dosages for adults are Males 5,000 IU per day and females 4,000 IU per day. Natural food sources include carrots, sweet potatoes, broccoli, spinach, oatmeal, Tomato juice, apples, cheddar cheese, tuna, beef and pecans.

Remember, vitamins although beneficial can also cause problems when taken with certain medications, so it is advisable to consult your physician before starting any vitamin program.

HIPAA and Email – How Does Your Practice Deal with Compliance in a Digital Age?

The internet has created a new business model for the smaller medical practice, specialty clinic and medical service (eg dermatologist, plastic surgeon, physical therapist, psychologist, et. Al). More and more, patients are looking to communicate with their healthcare providers as they do in their personal and business lives – via email.

Email as a communication solution for the smaller clinic can be a time-saving resource. It can replace the many phone calls and postal mailings, adding a financial benefit to the smaller clinic.

Does email eliminate the office visit? No, nothing can replace the personal face-to-face office visit, but email can be an additional tool clinicians can implement to streamline their practice.

Some healthcare practitioners do however feel that emailing their patients equates to working for free, but some clinics have already adopted charging for email consultations.

At some practices, patients pay a flat rate from $ 100 to several hundred dollars per year for this type of service. Harvard professor of medicine Dr. Daniel Z. Sands, a proponent to a digital clinic, stated "I think it's reasonable to assume that if lawyers and accountants charge for time, then physicians should too. (1)"

Sustainability of Health Information Technology is also on the government's radar. As part of the President's mandate to move the medical field towards a digital clinical setting within the next ten years (2). The National Coordinator for Health IT, Dr. David Brailer, noted the value-added benefit of investing in Healthcare IT:

Information technology supports treatment choices for consumers and enables better and more cost-effective care … Health IT not only adds value to the way people lead their lives, but it gets more out of our investment in healthcare overall. (3)

It is possible for clinics to shift towards a digital medical office while remaining financially solid. Rights management software tools have become a reality for the small and medium business office (4). Small Business Rights Management (SBRM) reflects a shift Rights Management software tools.

SBRM solutions provide clinics and practices of a smaller scale an equal level of user rights management and encryption previously available to larger medical organizations (eg state hospitals, large research facilities, university medical networks, etc.).

With any medical advance, the side affects of a solution or cure, must also be considered. While email is beneficial time-wise and financially, there are also cons to using this tool – many HIPAA related. According to the Health Privacy Project's 2005 study, 70% of Americans are concerned that personal health information (PHI) could be disclosed as a result of weak data security (5)

Currently, healthcare organizations are required to provide a disclosure statement when communication is sent to their patients. A sample of a healthcare professional's email disclosure statement may read like this:

Client information gathered by [Clinic or Organization's Name] is protected by Federal Law. If this communication contains any client information, including information which would identify a client, you are prohibited from redisclosing it to any person or organization in any manner, and you are required to maintain it as confidential. Failure to do so is punishable by civil and criminal penalties. Color : such information has the if Reached you in error, please contact [Clinic or Organization's Name] Contact@emailaddress.com

With the advent of phishing, malware, and spyware, the unintended recipient could possibly spread a patients PHI like a virus; using or selling data to any number of damaging sites.

Protecting a patient's PHI is an ingrained concept within the medical profession. Laws and government mandates are take this notion a step further, medical facilities not compliant to protecting their patient's PHI face stiff penalties under HIPAA. PHI includes and is not limited to:

  • Patient's address, phone number
  • Treating Hospital / Clinic number assigned the patient
  • Patient's date of birth / SSN
  • Patients legal next of kin / guardian and their telephone number
  • Patient's insurance information (pre-certification / DSHS / Medicare)
  • Anticipated Admission date and time

While there are some drawbacks to email, patients want the option of emailing their doctor, pharmacist, therapist or clinic. "People are often more comfortable talking to a computer than they are to a doctor," said Dr. Delbanco, a professor of medicine at the Harvard Medical School and the lead author of an article on doctors and e-mail in the New England Journal of Medicine (6).

Dealing with HIPAA compliance issues can often be frustrating to the small clinical practice. SBRM solutions bridge the gap between staying current with healthcare industry regulations and keeping a small physician practice open. Patient / client information, private communiqué regarding diagnosis / treatment, and medical billing can stay discreet, only the intended recipient will see this information.

With SBRM solutions; clinics do not have to worry that their email content breaks the Hippocratic Oath's creed of confidentiality by revealing patient's PHI. Healthcare providers can remain both respectful and compliant under HIPAA regarding the patient privacy.

– – – – – – – – – –

End Notes:

1.) Dr. Daniel Z. Sands as quoted in Liz Kowalczyk's article "Is E-Mailing the Future of Doctor-Patient Relations?" Boston Globe The, D2, April 27, 2004, Lexis Nexus – Http://www.lexisnexus.com

2.) United States Department of Health and Human Services, "Secretary Leavitt Takes New Steps to Advance Health IT," Press Release on HHS website, June 6, 2005, [http://www.os.dhhs.gov/]

3.) "Remarks by vBulletin® David Brailer, MD : PhD National Coordinator for Health Information Technology HIMSS 2005" February 17, 2005, Http://www.himss.org

4.) SBRM on Wikipedia – [http://en.wikipedia.org/wiki/Small_Business_Rights_Management]

5.) "Majority of Americans Have Privacy Concerns about Electronic Medical Record System," Health Privacy Project (www.heathprivacy.org): [http://www.healthprivacy.org/info-url_nocat2303/info-url_nocat_show.htm?doc_id = 263 085]

6.) Anahad O'Connor, "Take Two Aspirin, E-Mail Me Tomorrow," The New York Times, Section F; Column 5; Health & Fitness; 7., September 2005, Lexis Nexis – Http://www.lexisnexus.com 30

Alternative Medicine – The Healthy Choice

Alternative and Conventional Medicines are the two main systems of healing in use today and the utmost caution should be taken to choose wisely.

Being healthy is of crucial importance in the life of everyone. I do not believe that there is anyone who relishes the anguish of disease. Without health you can not function properly in any area of ​​your life.

Whether enjoying the normal faculties of life or mentally unbalanced, every person would rather be perfectly healthy than endure the tortures of pain, sickness and disease, but there comes a time when we must seek medical help.

It is unfortunate that instead of healing the sick, very often some medicines interfere with the natural process of healing, resulting in additional suffering and further deterioration of health.

In ancient times, illness was cured by the use of herbs and other natural therapies which always proved very effective. Today, those same therapies as well as modern discoveres based on those of ancient times are referred to as alternative medicine and the public has been brainwashed
into believing that the treatments are worthless; yet, many diseases that have been deemed 'incurable' are being healed by alternative means but, unfortunately, these cures have never been heard of by countless sufferers.

What is called conventional medicine (also referred to as mainstream, standard, allopathic or orthodox medicine), is man-made synthetic drugs that were not in existence in ancient times. Interestingly, so many diseases were not around in those days as there are today.

The main difference between the two systems is that alternative medicine is concerned about the prevention of disease and pays attention to and deals with the cause by treating the body as a whole. It focuses on preventing disease before it starts. It views the presence of disease as an imbalance of the emotional, mental and physical state of a person and endeavors to support and strengthen the immune system by natural means.

Alternative medicine contends that the body is naturally able to heal itself and remain stable – known in medicine as homeostasis.

On the other hand, conventional medicine is not concerned with preventing disease but rather with using synthetic drugs to cure an already established ailment. It is more interested in treating just the symptoms of disease by scientific techniques and technology instead of treating the whole person.

Many conventional drugs are said to have the potential to damage the liver and kidneys, and cause mental depression, heart falure, cancer and other adverse side effects. Now, if that is so, why are they still being manufactured and sold to the public? Where is the concern for public health and safety?

Note that since the introduction of conventional medicine, instead of there being greater relief from illness, there has been an exponential surge of diseases wreaking havoc in the lives of unsuspecting mortals. Why is this so?

If conventional medicine were the answer to health problems, why are there so many more diseases prevalent today? The interesting thing is that a name is readily given to each new disease and some form of synthetic remedy is quickly manufactured for sale!

Conventional medicine has been so well advertised that the public is convinced that it is the only way they can get relief from devastating illnesses. They jump at the announcement of any new supposedly super healing conventional medicine and with no hesitation embark upon treating themselves. This is especially so in the case of weight loss.

The sad thing is that no real cure is realized from these, whereas there are natural remedies that have been proven to cure. I can personally attest to certain cures that I have experienced through the use of natural remedies.

It is well known that some drug manufacturers have had to withdraw their dangerous medication because of the likelihood of patients suffering heart attack and stroke. Most synthetic drugs, if not all, have dangerous side effects of which the public is unaware. Some are very detrimental to unborn babies. So why are these drugs still being sold and at such exorbitant prices?

The general public is not sufficiently made aware of the dangers of conventional drugs. For obvious reasons, no attempt to do so is made by those who should educate the unwary and encourage the use of alternative medicine.

Obviously, if disease is prevented by natural means before resulting in the breakdown of the immune system which is the body's mechanism of defence against illness, serious diseases such as cancer and other so-called incurable diseases would be revented, and so there would be little need for the administration of expensive conventional medicine since that would be necessary only in case of surgery and other traumatic conditions.

Sad to say, it is reported that nutritional supplements as well as some alternative medicines packaged by some unscrupulous manufacturers are not quite what their labels indicate, and that the potency is far below what is required to be effective. This is not to suggest that they are toxic, but rather that they are not quite as effective as they should be.

If this is so, my personal feeling is that such persons should be exposed and their names posted in full view for all to see. This should curb that undesirable practice. One must therefore be very cautious when choosing nutritional supplements as well as alternative medicines.

Another point that I think worthy of note is about products so readily put on the skin. Most of them are formulated with harmful synthetic substances that get into the blood stream and invariably cause dangerous side effects. As it is said, what you would not eat, you should not put on your skin.

Remember that the skin absorbs and can not differentiate between synthetic chemicals and natural substances. You may not see the adverse effects now, but years later your skin would speak for itself. You do not want to look older than your age, do you? Then do not poison yourself with the topical application of toxic skin products.

No one should be so busy so as not be able to find time to learn about the natural substances that they could take to protect their own bodies and prevent diseases. Many thousands of persons might have been alive today if only they had known, and had been encouraged to use natural remedies.

I enjoy reading to find out about ancient formulas and treatments that have resurfaced today, as well as new discoveries of natural healing methods and remedies that are gaining momentum amongst health conscious persons.

Ï have collected lots of information on herbal remedies. Among them are such topics as heart health the natural way, aromatherapy essential oils, homeopathy, beautiful skin care, skin diseases, healing for conditions such as acne, hemorrhoids, eczema, etc., weightloss, and many other natural health remedies and detailed information on how to make your own from nature's herbs, vitamins and nutrients.

Many persons seem to be convinced that natural remedies made by God do not have the efficacy of the synthetic remedies made by man!

God who made this world has said "the leaves of the trees for healing of the nations." God is truth and can not lie. Is not it time that we took Him at his word?

Why should we put our trust in Satan and his lies and put no confidence in God and His truth?

Since there seems to be no confidence in what God has made, Why do not we make our own water, sunshine, trees, and fresh air? Why do we walk upon God's earth? We should make our own basic items to concoct synthetic remedies instead of corrupting the things that God has made.

You can seek relief from disease either through natural alternative medicine by which you can maintain good health and save; or, through conventional medicine with its ill effects of costly synthetic prescription drugs at the risk of further deterioration of your health. It is up to you to prevent poisoning yourself, avoid unnecessary pain and suffering, and be healthy.

Keep this in mind:

If you really want to fight disease,
Natural Medicine is the Healthy Choice;
But, if you'd rather be deceased,
Synthetic Medicine might be the Deadly Choice !!

This article is written for information only and is not intended to suggest treatment of any disease. Information contained herein is based on facts I have gathered and just want to share with interested persons. Anyone suffering from a disease or has any other medical issue is advised to consult a recognized practitioner.