How to Know If You Have Brain Cancer

The most likely reason for asking about how to know if you have brain cancer is that the person or a loved one has experienced some symptoms that are suspected could (but hopefully not) be caused by brain cancer. There are many related questions that follow and this series is a result of research into the various aspects of the issue of brain cancer, including treatments and outcomes.

Research shows that there are areas of agreement as well as areas of disagreement amongst those that provide care and advice. Additionally, there are conflicting reports from brain cancer patients and family members of patients as to the value and effectiveness of both methods of diagnosis as well as treatment choices.

The most common symptoms are:

o headaches,

o weakness,

o nausea,

o clumsiness,

o difficulty walking,

o changes in speech,

o vision or hearing difficulties,

o twitching or seizures, and

o numbness or tingling in the arms or legs.

None of the symptoms are unique to brain cancer so they must be taken as indicators only. Also, symptom onset can be quite gradual and is often overlooked.

It is quite common for different medical organizations or practitioners to provide differing lists of the most common brain cancer symptoms. This appears, in part, to be due to the various parts of the brain that could be cancerous and thereby affecting the different parts of the body that are associated with the affected part of the brain.

The following are regarded as less common but possible symptoms:

o altered mental status,

o changes in concentration,

o impaired judgment, memory, attention, or alertness,

o gradual changes in intellectual or emotional capacity,

o impaired sense of smell,

o paralysis of one side of the face or body,

o drooping eyelid or crossed eyes,

o prolonged drowsiness,

o swelling,

o discontinuation of menstruation,

o excess secretion of milk in women, and

o impotence in men.

All research sources were quick to point out that symptoms are not a sure sign of cancer. When asking how to know if you have brain cancer it is important to know that other conditions could also cause these symptoms.

Addition articles in the series soon to be released include statistics, diagnostic choices, treatment choices, what questions should you ask your doctor, is it possible for a cancer patient to ever be cancer free, and patient testimonials (including miracle results).

Common Collie Health Problems

As with any breed of dog there is always the risk of health problems. With the Collie there are different health concerns, such as Collie nose, CHD (Canine Hip Dysplasia), CEA (Collie eye abnormalities), Epilepsy, Bloat and Kennel Cough.

Collie nose is a condition that causes lesions to the nose, lips and eyelids. This condition is caused by a lack of skin pigment and is aggravated by sunlight. Treatment can include applications of sunscreen, limited exposure to direct sunlight and permanent tattooing of the skin to make the pigment darker.

Due to the Collie being a large breed of dog they have a higher risk for certain health problems, one of which is Canine Hip Dysplasia, where there is an abnormal formation of the hip joint. This will commonly develop after eight months of age when the Collie reaches skeletal maturity.

Possible causes could be genetics, lack of activity, poor diet or obesity. Dogs that are given little exercise and fed a low protein dog food have both a lack of activity and a poor diet and will have a higher chance of developing Canine Hip Dysplasia then that of an active dog who is fed a healthy diet. Canine Hip Dysplasia can either have a gradual or sudden onset and can sometimes cause severe pain. This can be diagnosed with an x-ray of the hips.

Untreated, it can lead to crippling lameness and arthritis, which can both be very painful. A preventive treatment for CHD includes keeping your dog active, on a healthy diet and weight management. Treatments can include medication or surgical intervention.

CEA (Collie eye abnormalities) is an inherited disease caused by a genetic defect, and is where the eyes do not develop normally. It involves the cornea, sclera and retina. Collie eye abnormality can have mild effects or total blindness; unfortunately there is no treatment for this disease. There are tests that can be done on the parents to assess the risks of the offspring developing this condition before breeding the animal.

Collie health problems can also include epilepsy, which is a neurological condition that causes the development of seizures. Epilepsy can be either a congenital (inherited) or acquired disease. The seizures can be controlled with medication.

Bloat can be a serious condition which involves gastric dilation, where the stomach fills with air and puts pressure on the other organs. When this happens the stomach can twist and pinch off the blood supply to the stomach. When this happens the health of the animal will deteriorate rapidly. This condition requires immediate assistance of a veterinarian and is very painful to the animal, not to mention costly.

Kennel Cough is a dry cough accompanied by thick nasal drainage, fever and lethargy. This can be caused by one of many factors, including overcrowded kennels and a stressful environment. Luckily, this condition can easily be treated with a course of antibiotics.

As you can see there are many health concerns for the Collie, as there are with any animal. Keeping Collie health problems from affecting your Collie can be as simple as following a good exercise and diet plan. Keep kennels clean and spacious, and pay attention to your Collie so that you will be quick to recognize unusual behavior. These simple steps can help to assure that you and your Collie will have many wonderful years together.

5 Anti-Stroke Vegetables

Stroke is a killer disease and is the 3rd most common cause of death among Americans today. It occurs when your brain cells are deprived of blood supply. Clogged arteries and ruptured blood vessels in the brain are just some things that cause stroke.

But the good thing is that you can cut your risk of stroke. If you want to avoid suffering from stroke, living and eating healthy are two of the best ways to do that.

As far as practicing healthy eating goes, eating fruits and vegetables comes at the top of the list. A study by Harvard's Nurses' Health Study and Health Professionals Follow-up Study showed that the more fruits and vegetables you eat, the lower your risk of having a stroke.

The list below shows you five of the best vegetables that can help lessen the risk of stroke. Add them to your daily diet and see its effects on your overall health.

  1. Tomatoes – they contain lycopene which among other things, reduces blood clots. Blood clots may cause stroke which is why tomatoes can be very beneficial in preventing this condition. Aside from that, tomatoes are known to reduce the risk of cancer. Thus, you're getting a one-two punch for your health if you include tomatoes in your diet.
  2. Broccoli – this vegetable is a rich source of vitamin C which can significantly cut your risk of having a stroke. Scientists attribute this to the antioxidant qualities of vitamin C. Antioxidants are molecules that slow down your cells' aging process. And if you have diabetes, broccoli can also help reverse its negative effects on your body. So, try to eat as much as you can of this vegetable.
  3. Spinach – this green leafy vegetable is high in folate. In fact, spinach is one of its best sources. What can folate do to help prevent stroke? Folate reduces your risk of having atherosclerosis, or the hardening of the arteries which may lead to stroke. Thus, a healthy amount of folate in your body can prevent you from having this condition.
  4. Carrots – they are rich in beta carotene which gives these vegetables their distinctive orange color. But more than just a pigment, beta carotene can cut your risk of having stroke significantly. This is what a study by Harvard medical school's Joan Manson found when she looked into the diet of 87,245 female nurses. Those who ate a minimum of five servings of this vegetable in a week were 68% less likely to have a stroke than those who had fewer servings.
  5. Potatoes – a potassium-rich diet is important in preventing stroke. Potatoes are one of the most potassium-rich foods. In fact, potatoes contain more potassium than bananas which are traditionally considered as the best source of this mineral.

The list shows only some of the best foods that can help cut your risks of having stroke. But you can reduce your risks further by having a healthy lifestyle. Exercising daily and not smoking are just some of the ways by which you can do this.

Names of Satanic Demons

Ancient texts and later day religious readings all depict powerful demons as evil beings from the bowels of the underworld, residing in a dimension that only subsists to combat heaven. These demonic evil creatures appear to take on many identities, some of them seldom human, unless demonic control looks to be at play.

These ancient texts translated through the ages, have clearly depicted satanic demons as fallen angels or something beckoned by the presumed witches of the time to obtain the capacity to occupy the body of humans, only extricating it through the ancient ritual of an exorcism. Given demons are believed by many to be fallen angels and the contrary of all that is good or holds sanctum, a clergyman is typically called upon to carry out the ritual.

Demons have been feared and written about in practically every society in one type or another for as long as historical events have been noted and some credit them to be tangible physical entities that can take the form of anything, including small children. Other people think about real demons as more of a non-material force of evil fighting for one's spirit.

It is perhaps pertinent to draw our minds back to an era when acute schizophrenia disorders were widely considered manifestations of demon possession or indeed where individuals own beliefs labeled them with a stereo typical persona which in later day times resulted in a state sanctioned execution.

The witch trials at Salem Village, for example, were founded on the conviction that particular individuals were possessed by the devil. During the Medieval times, the Christians traditionally thought of all paranormal things that were not clearly interpreted as holy by the bible as an evil matter, generally dealing with the Demon or fallen angels.

The two most frequently referred to forms of demons are the incubus and succubus and notwithstanding the fact that the actual names of satanic demons appear to have developed through the ages differing from one religious text to another, there are however some common powerful demons names persisting including ;

Lilith (also Lila, Lilitu and Lalu)

Are You Losing Your Mind? How to Eliminate Abnormal Behavior and Find Mental Heath

Everyone can experience distortions in the functionalism of their brain and psyche, which affect their behavior, provoking behavior abnormalities.

If you feel you are losing your mind, don’t panic, because this is very common, and there is a very simple solution to this problem today.

You’ll learn exactly what exists inside your brain and affects your behavior, so that you may be able to fight against absurdity, and find your mental health.

The scientific method of dream interpretation gives you an internal vision of your psychical and mental content, explaining to you what defines your behavior, and how you can control it, feeling always balanced and self-confident.

Besides having this indispensable knowledge, you’ll learn much more as you care about your dreams, writing them down and translating them according to the scientific method.

All dreams contain precious messages, which show you important aspects of your life, and show you how you can overcome all your problems, so that you may find peace and mental health.

This is free psychotherapy for you, and especially safe psychotherapy, because the unconscious mind is your natural doctor and protector.

There is no human doctor that has as much knowledge as the wise unconscious mind, which shows you how to find your mental health for sure, without asking you for explanations, like the doctors who ignore who you are, and have no idea about what has happened to you do. The unconscious mind already knows everything about you and your life, and gives you all the explanations you need, showing you everything that you ignore.

You acquire an exceptional mind power once you follow the unconscious psychotherapy, since your own intelligence increases as you develop all the components of your personality, and you learn how reality works, understanding how to prepare your plans based on real facts, and avoiding all the dangers of the way.

You are losing your mind because the wild part of your conscience, which remains in a primitive condition but is still active inside you, is dominating the human, sensible and sensitive part of your conscience. This means that it is constantly bothering you, by sending you absurd thoughts and feelings, and interfering in your judgment.

With its invasion into the human side of your conscience, you start showing abnormal behavior and losing your memory, your common sense, and your sensitivity. You become totally disconnected with the external reality, which means that you start making many mistakes in your life, one after another, and then facing their bitter consequences.

This is how the anti-conscience, your wild conscience, manages to destroy your human side, and control completely your behavior. It is a wild animal that doesn’t want to be tamed by your sensibility and sensitivity.

However, you will certainly win the battle against it, because the unconscious mind will show you in dreams how to eliminate its poisonous influence for good.

Right now you are afraid of everything, and very sad with the disorders that steal your mental stability, negatively influencing your behavior, but after learning how to transform the dangerous anti-conscience into a positive component of your human conscience and getting forever rid of all mental illnesses, you’ll have pity on all the other people who live tortured by their wild side, without knowing how to eliminate its poisonous influence.

Arnica Gel – Fast Pain Relief

Arnica gel is a surprisingly fast-acting pain relief cream generally used by sports enthusiasts to soothe muscle pains and cramps.

Arnica montana is the herb that constitutes most of the ingredients in Traumeel creams, but most people simply refer to it all as "Arnica Gel", "Arnica Ointment", etc. There are so many muscle pain ointments in the market today but most are only effective when applied every hour or when partnered with a good massage, therapy or pain medication. It does not work that way for this cream. You only need to apply a generous amount to the affected area to get almost-instant relief. May it be a cramp or a tensed muscle from over exerting yourself in the gym or from a strenuous day with the kids, this cream will soothe them all.

Did you accidentally fall off the stairs and hurt your hip? This gel is also the answer for you with instant relief. Just slab over some cream on your aching hips, massage it a bit and you'll feel good as new. The nice thing about this cream is the lasting relief. Most creams would need reapplication after an hour or two. With this ointment, 4-5 hours after applying – and only if you still feel something – that's when you reapply. You could go on with your day and do all your normal activities without any feeling of discomfort.

Most pain ointments and gels have a very sticky and greasy feeling and what's worse, they also have this sort of "old-man" funky odor. Some even leave an unsightly stain on light colored clothes. Not with this one. It has a non-greasy, fast drying formula that is very convenient and comfortable to use. For people with rheumatism, this is a very practical alternative to their common pain cream. They could bring it anywhere and everywhere to use anytime. Place it on your knees or hands and in just a few moments, it's dry! No grease and no stain on your trousers and most of all, no sticky feeling. With some creams, everyone knows that you slathered some on yourself because of the really strong smell. With Arnica gel, nothing! No one will tease you about having "old-man-bones" ever again. No more hospital smell. You can now be ready for a date even after a very challenging yoga class!

Rubbing in some of the ointment also aids in accelerating the healing process for burns, wounds and bruises. The cream's properties include Calendula, a herb that was used by the Native Americans for hundreds of hears as first aid for burns, scrapes, wounds and bruises. It also helps in the eradication of skin spots and scars. Just make sure that the bleeding has already stopped before applying the ointment. Acne, burn and wound scars can also become lighter with continuous application of the ointment. Try putting it on the affected spot or spots for a few weeks and see the difference.

This gel will be a great addition to your everyday, first aid kit. It should become a constant member of your gym bag family-along with your extra towels and power bars. Arnica gel, or Traumeel cream, is one fast acting all around pain reliever that everybody can benefit from.

More information on For Arnica gel ( Traumeel cream ), and : other forms of Traumeel or Arnica-based versions pain relievers, then visit this excellent resource.

Halting a Receding Hair Line

Granted, every human being loses some amount of hair every day. However, the hair is continually replenished by the body and hence the loss is not noticeable. However, if the hair loss becomes too much, then the loss of hair will be manifested. For most men, a receding hair line is the most common signal that they may indeed be balding. The progressive thinning of hair is often known as androgenic alopecia or male pattern baldness. The amounts and patterns usually do vary a lot and also across the male and female gender.

Receding hairlines are often noticed in males above age 20 but can occur in teenagers as well. The progressive thinning of the hair can be caused by a variety of factors such as age, hereditary, high stress levels, chemical exposure, etc.

Seeing your hairline recede at a faster rate can send shivers across many people but there are effective methods that you can use to prevent your hairline from receding any further.

As a first step, exercise should be of the utmost priority. Exercise helps to relax your mind and make it clear. It is a well known fact that stress is one of the major causes of hair loss and exercising helps alleviate it. Increased stress levels result in less blood reaching the scalp and hence fewer nutrients are available to it to aid in hair growth and hence halt the receding hair line. Stressful work environments or situations greatly worsen hair loss and as such they should be avoided.Now, this is not to say that professionals in highly stressful careers such as doctors should change their professions but rather, they should find ways of minimizing their stress levels. What better way to reduce their stress levels than to exercise daily. Daily exercises that can be performed include weightlifting, yoga, and squats. Such exercises help the muscles relax and it releases the growth hormones which aid in the growth of all cells, hair cells included.

A receding hair line can also be halted by eating an appropriate diet. Fresh fruits and vegetables provide enough amounts of vitamins such as vitamin C that aids in hair growth. Vitamin C tablets can also be taken daily if fresh fruits and vegetables are scarce. The amount of proteins should be increased because proteins promote cell growth. The intake of iron should also be encouraged because they are essential in hair growth. Whole grains provide an adequate amount of iron.

Some drugs such as Minoxidil can also act as a treatment for a receding hair line. According to a Dermatology Times article, 19% of men had success in halting the frontal hair loss after using Minoxidil. However, before using such a drug, you should discuss it with your doctor in order to be fully aware of how it functions and its side effects as you could end up solving one problem only to create a huge mess in the process.

Though Finastride was thought to be ineffective against frontal hair loss, it appears that it can in fact aid in the stoppage of frontal hair loss. As always however, seek a doctor's expert advice before using it. Hair transplants can also restore your frontal hair loss and receding hair lines. They last a lifetime and do not require the usual daily maintenance.

Effective Natural Hair Loss Treatment With New Electrical Scalp Stimulator

Electrical stimulation is widely used for pain relief, muscle stimulation and healing purposes. The surface of the skin is a poor electrical conductor; therefore the electrical stimuli are generally administered via special conducting pads. If a big area is to be treated, for example the scalp, this method would be very unpractical particularly in the presence of hair, as the conducting pads would have to be repositioned constantly. For this reason a form of flexible electrical contact is required, which can be moved around freely while overcoming the poor electrical properties of the skin’s surface.

The electrical conductivity of dry skin changes progressively from being a near perfect insulator at its surface to a very good conductor when approaching the core of the physical body. Placing two adjacent electrically conducting electrodes with opposite polarity onto the skin will allow a stimulating current to flow reliably from one electrode to the other, provided some kind of moisturizing cream is used. This will cause the major component of the electrical stimulus to flow along the surface of the skin without reaching the bottom of the hair follicles, which are several millimeters below the surface. Any product trying to stimulate the skin via two metallic probes in close proximity is not a good idea for follicle stimulation, even more so if it is done in the presence of existing hair which acts as a perfect insulator.

The above limitation can be overcome If one electrode is placed at a fixed position far away from the treated area and another movable electrode is used to treat the affected area. However, the problem of penetrating the insulating surface of the skin remains. Some cosmetic equipment manufacturers use this approach for skin rejuvenation but the required high voltage would make this an uncomfortable procedure for scalp treatment.

This leads to the ultimate solution whereby the electrical stimuli are communicated capacitively to the skin. By placing an insulating material on the surface of the skin, while applying a time variant voltage on the other side of the insulator, an electrical current will flow into the skin. By correctly choosing the insulating material, its thickness, its contact area and the electrical source, an optimal combination can be found. As the other larger electrode is far away from the scalp, it virtually connects to the core of the physical body and therefore the electrical impulses go deep into the skin, providing adequate stimulation for the hair follicles right down to the hypodermis without using any special contact cream.

The required voltage for the latter process is high enough to cause corona discharge, which needs skilful design of the device for it to be approved by the regulatory authorities. The very short electrical pulses generated by the equipment cannot activate muscle contraction. The stimuli are felt as a very gentle massage and are completely safe.

The above principle, which is now embodied in a commercially available product, cannot be ignored by anybody dealing with hair loss. It is one of the most effective ways of stopping hair from falling out. A small study has shown that about 40% of the participants were getting excellent results with hair re-growth, while the rest experienced varying degrees of benefit. All participants experienced the cessation of hair loss. This result exceeds the expectations of other natural hair loss remedies. Electrical scalp stimulation does not only work well on its own but can be used beneficially in combination with other hair loss treatments.

Analog Hearing Aid Benefits

Everyone thinks that the analog hearing device is a thing long gone, but they are still being produced around the globe. More and more you will see digital technology being incorporated into the hearing aid, yet there are consistent improvements within the circuitry for analog hearing aids. There are a lot of people who are dealing with a hearing impairment of one type or another. In the end there are plenty of people who choose an analog hearing device over a digital one.

Significance of Analog Hearing Aids

The term analog actually refers to the circuitry within the hearing device and the way the sound is processed internally right before it is amplified. People hear sounds around them in analog. Sounds that are processed digitally and then adjusted will need to be converted back to their original analog state in order for the human ear to be able to hear the sounds.

Analog Units Effects

The analog units are able to produce a signal that is much louder and stronger than their digital counterparts. If the sound is deemed loud enough, the analog hearing aid will no longer amplify the sounds. They also work to amplify the sounds in the distance more than what a digital hearing device is able to do. People who are dealing with profound levels of hearing loss and deafness will find a lot of use in an analog hearing aid.

Benefits of Going Analog

Once you have lost the majority of your hearing you need to be able to hear as much around you as possible. An analog hearing aid will be able to give you that awareness of the sounds going on around you and give you an improved sense of hearing capabilities.

Analog Units Potential

Anytime you are in a quiet situation, an analog hearing aid will be able to provide you with a much clearer level of hearing. When you are having a conversation with another person or watching television you will enjoy all the benefits that an analog hearing aid will be able to provide. In a quiet environment, digital hearing aids will actually turn down the volume of everything around them and block out essential sounds in your environment. Television can also become distorted with digital units.

Insight by the Experts

During a play, musical or loud concert the digital hearing aid will compress the sounds and as a result they turn out muffled. Analog units are able to amplify the sound without having to go through any compression, which in turn makes the sound much clearer for the user.

An Interesting Little Tidbit About Analog Units

Most of the digital hearing units have a program within the memory that is designed to help deliver the best sound quality available as you are listening to any type of music, whether it is a play or on the radio. If you were to select music mode on your digital unit, all the features that make it digital will be turned off, which ends up making the unit an analog device.

Staying on the Funny Side – Of Sparky the Cat

The vet said Sparky died of natural causes. Aunt Fern said it was probably something he ate. Mildred said that cat had been electrocuted, caught on fire, painted pink, and dressed up as a camel for the Buncam Baptist Christmas pageant- that if that did not add up to nine lives, nothing did. Personally, I think Sparky had finally had enough of this crazy family, got a hold of some pills, and took his own life. He just picked the wrong week to do it.

It was Great Uncle Edsel's 90th birthday and a great cause for celebration since he was not supposed to live this long, having been diagnosed with some rare disease that none of us could pronounce. The doctors had given him a month, two at the most. We had accepted it, and so had Edsel, who had chosen to spend the remainder of his time intoxicated. That was ten years ago and the man had soaked up so much alcohol we could not let him blow out the candles on his cake for fear he'd blow us all up. So nobody noticed Sparky's suicide note or discovered his contorted body until the party was in full swing and the kids decided to play hide 'n seek.

It was Sammy Junior who crawled under the bed to hide, and came eye to eye and cheek to cheek with the dearly departed Sparky whose face had frozen in a wide-eyed snarl. It's safe to say that both of them were equally petrified. Sammy's scream circled the block as relatives ran in to face a situation far more interesting than hearing Uncle Bert's new country song which had fourteen verses and ended up sounding like Hank Williams with a speech impediment. They all took turns peering under the bed and saying, "Yep, it's a dead cat all right." It was obvious that the next step was to remove Sparky from under the bed, and equally obvious that nobody wanted that job.

"You get it," someone whispered.

"I is not touching it. You touch it!"

"I'm not touching it! You touch it!"

And the phrase was passed from one to another until they finally elected Big Ed, who was a cop. How different could this be from the time Old Man Foster passed out in the congealed salad at the little league picnic? Big Ed, with an image to protect, yelled for a broom, hitched up his pants, and bent down to survey the situation. Minutes later, with sweat-laced brow, he swept Sparky and a family of dust bunnies out from under the bed while we hovered behind him with held breath, staring at the cat who lay frozen on his back with all four paws up in the air , just like Aunt Ethel when she fainted during her solo at church. Somebody sneezed and Big Ed's arm jerked the broom and Sparky skidded across the floor, landing with a thud against Mildred's walker creating instant hysteria as people literally climbed over each other to get out. It was a tragic moment that secured the job of every therapist within a thirty-mile radius. Mildred hyperventilated. Skeeter swallowed his snuff. And Aunt Bitsy says that was the trauma that caused her to start eating carbs again. Once they got Uncle Edsel's heart started back up, they decided that they had no choice but to either bury Sparky or prop him up in a wing chair until the party was over. Loretta set off to find a box, because everybody knows the wing chair's reserved for Granny Jean once her medication kicks in.

We tried getting Sparky into several boxes, but his tail kept popping out, causing shrieks of horror every time Ed tried to stuff it back in. Finally we settled on little Emily's Barbie Camper with the side awning that made a great place for his tail. It was appropriate, as Sparky had always loved riding shotgun in Skeeter's mobile party camper with the flashing Budweiser light. The only place we could find dirt soft enough to dig was in the front yard. So you can imagine the dismal scene we presented to the latecomers who were now driving up to the party carting cases of beer – only to find us standing around a hole with Big Ed digging knee-deep in dirt. We all paused, looked up, and Ed announced solemnly, "You're too late. He's already gone." The tardy relatives dropped to their knees, faces washed in grief (except for Vyrnetta who showed no emotion at all, not from womanly grit, but the botox injections she had received earlier that day.) We found their reaction to be somewhat overdramatic until we realized they thought the hole was for Great Uncle Edsel.

We cleared up the confusion, showed them that Great Uncle Edsel was still alive, and let them get one last peek at Sparky. And except for that moment when Sparky's burial robe (a silver sequined super hero cape with an "S" on the back) got caught on Erma's oxygen tank, the rest of the funeral went without a hitch. And that was the day dear old Sparky left this world. Great Uncle Edsel lived another ten years before deciding he'd had enough of this family too. We found him under the dining room table. At least he was dressed this time.

6 Tips For Creating Better PowerPoint Presentations


With thousands of templates available, it is sometimes difficult to choose one. Some may appear too plain and simple for your taste while the jazzy ones who definitely brighten up the presentation.

For Corporate Presentations, choose a single color background or a two-tone gradient fill in muted colors. Use conservative fonts like “Arial” or “Verdana”.  While for others, you can use more colorful and bright templates. But ensure that the template matches the mood of the context and content is visible clearly. The background should not interfere with clarity.


Start with a cover slide that states the topic of presentation and/or a subtitle. It is a good way of letting the audience know what they’re about to view. As you tend to judge a book by its cover, a cover slide should speak about the contents of your presentation.

You can also include a graphic that reflects the topic. Maybe a thought provoking one or one that stimulates the audience’s curiosity and interest.


Do not cram information!

PowerPoint presentations are not descriptive papers. Think of it like a summary. Present relevant information in bullet points or short phrases. Use keywords that will represent the main idea. Ideally, a slide should contain just about information that can fit with font size 24 – 28. Use another slide if all point of a topic looks cramped on one slide. Sometimes, in our efforts to be as brief as possible we tend to sound vague. This defies the purpose of being clear in our communication. The idea you present and the keywords you use should make the topic clear to the audience as clear as it is to you. Use slide notes to enter more information about the topic if necessary.


Graphics can generate interest and add more to your presentation. However, a lot of people tend to go overboard on this. Use graphics only where needed and where it adds to the content of the slide. Use graphics where you need to show statistics, process flow, comparison charts, etc. You can use the inbuilt Clipart, Smartart, or Chart function to add these graphics. Create your own graphics or download free graphics from the internet and use them in the slide.

For example, if I have a slide that discusses the number of people who prefer using PowerPoint Presentations in their meetings, I would preferably like to use a pie chart showing the information. And if the slide talks about telephone etiquette, I may use an image of a person on the phone. 


Transform you presentation to an animated, interactive one. Some amount of animation can add interest to an otherwise plain presentation. Using animation is useful especially when you want to delay the display of some information or want to present points in a sequence. You can use it to highlight or draw attention to certain points in the slide. You can also use animation to add humor (if appropriate) to your presentation. However, keep in mind that the animation should in no way take away focus from the topic at hand.


No matter how extensive or intensive the information you want to present is, don’t run the risk of a “never-ending-presentation”. Keep the number of slides confined to a maximum of 20 – 25 slides. Again, do not overcrowd information in the individual slides. Don’t overuse graphics and animation. They tend to increase the file size. You don’t want your audience getting frustrated – having to wait a long time for the presentation to load/download.

As always keep the purpose in mind – getting information across. Use simple language, avoid jargon, and use short phrases and key words. The content should not overwhelm your audience. If you’re not sure, review it – this time look at it from the audience’s viewpoint. As “experts” in our own fields, sometimes we tend to overestimate the audience’s capacity to understand things. Just because things are clear in our mind and we see the flow of thought doesn’t necessarily mean it will be the same for others.

Finally, keep exploring the various features you can use with PowerPoint and keep experimenting. Creating better and effective presentations is a skill essential not only in the corporate circle but also in other spheres of work and society. Hone your skills and add “Power” to your presentations.

Apple MacBook Pro MD104LL/A Guide – Learn About This MacBook and Find Out Why It’s a Must-Have

The MD104LL/A is a new model of the MacBook line. Like its predecessors, it offers superior technology and advanced graphics. You can view websites, videos, images, and more on the 15.4 inch LED backlit display. Everything is displayed clearly thanks to the 1440×900 resolution. If the 15.4 inch display isn’t large enough, you can connect the Apple MacBook Pro MD104LL/A to a larger display thanks to the DVI and HDMI technology.

One really impressive feature of this model is its NVIDIA GeForce graphics (1 GB). This type of graphics card on a notebook makes it a must-have. You can view multimedia and play games just as you could with a good desktop. In fact, you can even use the MD104LL/A as a desktop replacement.

This notebook comes with two USB 3.0 ports and a Thunderbolt port. These enable the user to connect the system to a variety of peripherals such as digital cameras and printers, as well as external displays.

The default specs that come with the Apple MacBook Pro MD104LL/A include:

· Processor: Intel Core i7 2.6 GHz (quad core)

· Hard drive: 750 GB

· Display: LED 15.4 inch

· Graphics: NVIDIA GeForce (650 M)

· Memory: 8 GB DDR3

· Operating system: OS X Mountain Lion (v 10.8)

The MacBook also comes with a FaceTime webcam. You can have video chats with family and friends on the high definition 720p integrated camera. Thanks to the FaceTime application, it’s possible to make video calls to other Apple device users.

The trackpad features a silky glass surface. It’s a buttonless trackpad that has plenty of room for finger movement. It offers multi-touch capabilities, which include scrolling, rotating, swiping, pinching, and more.

You don’t have to use the MacBook as a desktop replacement. It also comes with everything you need for a mobile experience. You can stay connected to the internet 24/7 thanks to the wireless networking technology, which is compatible with 802.11 a/b/g connections. If you spend a lot of time on the go, you can make this notebook your mobile companion. The battery life can last up to seven hours.

As mentioned above, the system comes with the OS X Mountain Lion operating system. Its software is built into every single MacBook. It’s a fully integrated operating system that goes together with all of the applications offered by Apple. You can count on this OS to deliver quality performance.

How many notebooks do you know with subwoofers? Subwoofers are usually only found with powerful desktops, not notebook PCs. However, the Apple MacBook Pro MD104LL/A is one of the few notebooks that actually features subwoofers. It also comes with good stereo speakers to deliver high quality audio. You can listen to music the way it was meant to be heard.

Overall, this MacBook is a must-have. You’ll be impressed with everything it has to offer. It’s a superior choice when compared with typical notebooks.

How to Pass Your California CDL Exam

Obtaining a California CDL requires more work than a standard class-c license, but the two processes do share some similarities. The key difference between the two is the amount of work involved. Most likely, you assumed as much, but getting a California CDL requires a greater level of training. However, obtaining a California CDL license puts you in step to join a growing industry. The training involved before acquiring your CDL is often intense. However, it’s much shorter than many other vocational schools and universities. Often, you can complete a course at a truck driving school in just thirty days. The following provides a thorough overview of the steps required before you can obtain your license. Here is a look.

For starters, you will need to be at least 18 years of age, 21 if you plan or need to drive a commercial truck across state lines. You will also need to already possess an active California class-c driver license. It behooves you to visit the official California DMV Website and read the Commercial Driver handbook. Unless you have a truck driver DNA embedded in your genes, you will need to receive proper training. Usually, training occurs at a truck driving school or a truck hauling company. It is more common to attend a truck school, because most companies do not have the time our resources to devote to training. However, it is not totally uncommon to receive training at a company, so it is worth looking into. Either way, the right training and a California CDL puts you in for a host of employment opportunities.

It may seem obvious, but most people do not own their own commercial trucks. You will need one when it comes to take the test and the state of California does not lend them out for test taking. Often, you can take the California CDL exam at truck schools. If you train at a company, it is likely you could use one of their trucks. Before attempting to take the driving exam, you will need to pass a written test. Doing so gives you a valid learn permit. The written test will also feature endorsements like air brakes, bus driving, passenger driving that any potential employer will require. A trucking school or future employer will tell you which tests you need to take. It is during the written exam, that you will also need to take a vision test.

Next, learn how to drive a commercial truck, either at a trucking school or company equipped to train drivers. Before taking the driving test, you will need to take a behind-the-wheel exam. This involves a pre-trip inspection, and driving skills exam where you drive backwards and forwards around cones on DMV grounds. Next, comes the on-the road test. Pass all of the aforementioned tests and the hard part is behind you. The only remaining step to complete is passing a personal physical. Passing a California CDL exam requires a commitment of time and usually money, but it pays for itself when you consider the number of employment possibilities that will come your way.

Percussion Massage Therapy

Percussion Therapy is attached with various kinds of massage therapies techniques, all are highly regarded full ideal to different sorts of clinical practices. The numbers of medical percussion massages therapy tools are extensively being used worldwide by professionals and individuals for obviating the risks related to the body’s internal systems and few common percussion therapies also involve respiratory therapy, physical therapy, chiropractic therapy, sports medicine and spas and salons.

The line up of valuable ideas have been developed for reducing the stress, moreover to myofascial release, deep muscle therapy, trigger point reduction, pain relieve by inserting lactic acids, treatment for muscles spasm, sports rehabilitation, reducing muscles pools and postural drainage.

We can observe that bunch of people are now moving towards the massage therapy and they have got faith it quality percussion massage therapy would obliterate all the stress, major physical and mental predicaments are seem to be associated with their social, personal and business lives. Scout’s honor that a massage therapy can really heal your ordeals and it makes no odd that what are the reasons for such problems, hence a percussion massage therapy is meant to saturate your body on the highest level of ease and comfort, where you can forget all the turmoil and perturbations.

Numberless advantages are embraced to the term “Percussion Massage Therapy”, it informally vouches for the series of brisk, soothing, light and striking actions usually are applied in rapid intervals, with the help of alternate hands. Mainly two actions can be considered as the fundamental percussion strokes namely as cupping and hacking: these strokes can be performed on to different areas of the body, and the systems become more efficacious, if both are used on the area of the body with large muscular/fleshy area, for an instance thigh and upper part of the body. Other devoting movements with regards to percussion massage therapy are beating, throbbing and tapping.

The set of these there movements is often starts out its performance from the area of the wrist rather than from shoulders, elbows and head, yet it is the basic thing each therapist must be acquainted of, because majority of the therapist sets out to perform the percussion therapy, making movements from the elbows and shoulders, which is totally wrong and in severe case it may result in stern frustration, disturbance and gaucheness.

Cupping is a sensitive part of the therapy, which is normally done with the palms, moving vertically (facing down), and creating the shape of a hollow curvature. In this way therapist moves the cupped hands at the rapid pace as a result a vacuum is formed that gets release when the therapist bring the hands up , that performance may sound like hollow like treating horse, and there must be such sound for making sure that the movement is being done to the right direction. This art of massage is often identified as Cupping sometimes also acknowledged as clapping, in both names it indicate the term “cupped” hands.

Hacking is another part of the percussion therapy and it is undoubtedly the best recommended massage therapy, it is the same kind of therapy we often watch in the movies, it is performed with the edge of both hands, in this procedure the therapist holds the hands over the body with the position, two palms facing each other, and keeping the thumbs on the uppermost position. At the last therapist moves up and down the hands in the rhythmical interval with rapid succession. These movements are frequently done to wake up the person.

The next movement is Flicking, which is very much the same to Hacking, and it is also signified to describe the term finger hacking. In this part of performance the therapist has to flex the wrists slowly by bringing the sides of the fingers into connection to the body, without involving the edge of the hands. Flicking is a type of relaxing movement can give long lasting effect to the body muscles.

The last steps in the percussion massage therapy are beating and pounding, the therapist executes these with the hands, in a closed position and hands of the massager may slightly clench with the fists. Beating is executed with the help of unlar border, using closed fists and on the other hands the pounding is done by employing the both hands, tacking on the surface of the body. Both of the movements are managed to perform in a quick succession for getting better results.

Percussion massage therapies are very momentary and can rouse the muscles very effectively. The circulation of the bloods enhances and blood starts moving into the body very rapidly. Percussion therapy can improve the working power of the muscle tone and helps muscle in contracting and expanding with good grace.

Healthy Diet Foods – Get to Know Your Choices

Choosing healthy diet foods mainly depends on the general orientation of your body. If you are lean, slim or thin and you want to gain some pounds, your food would comprise items, which are rich in calories. On the other hand, people who would be trying to lose some extra pounds will opt for the foods that are low in calories. But again calories can be healthful or harmful. Therefore, there is a need to strike a right balance while taking healthy diet foods.

Your body requires a certain amount of nutrients from the food taken. Prominent of these nutrients are protein, vitamins, carbohydrates, fats, minerals and water. Carbohydrates are the source of energy, proteins are the basic building blocks of a cell, vitamins and minerals are vital in the body functioning while the fats provides calories in much quantity in the body.

Potatoes are among the very healthy diet foods. They are rich in fiber, potassium and vitamin-C, and can be cooked in a many different ways; it can be steamed, boiled and fried to give you beta-carotene. It also provides essential fats to your body.

Speaking of healthy diet foods, fruits and different vegetables are also important as they contain a lot of vitamins, minerals and water. Fruits and vegetables keep you healthy by lowering blood pressure and cholesterol levels and provide you fiber and photo-chemicals. Green fruits and leafy vegetables are excellent sources of Vitamin C, A and K, which also provide you iron, potassium and manganese. Regular use of fruits and vegetables also reduces the risk of developing cardiovascular diseases.

Whole grains and beans are also healthy diet foods. Whole grains like brown rice, millet and maize contain fiber, minerals, vitamins, antioxidants and photo-chemicals. Similarly, beans cater for your needs of iron, zinc, protein and potassium. Proteins found in beans are considered better than those obtained from animal sources.

Soups are one of the most healthy diet foods because of the variety of ingredients you can put in. Given your calorie priorities, you can lessen or increase the amount of calories in a single serving of soup. They can be made with meat, vegetables, dry fruits and variety of spices, thus giving you all necessary nutrients. Soups are also beneficial for people on a diet because it satiates your stomach and keeps your hunger pangs in control.

Animal meat like beef and mutton is an excellent source of protein, iron and fiber. This meat is abundantly rich in calories; therefore, people struggling with weight problems should take care while consuming it. They may prefer white meat like chicken and fish to compensate it. White meat especially of fishes also contains Omega 3, which helps improve blood flow in veins and strengthens heart. Besides, meat also provides you necessary Amino acids and Trans-fats, however, excessive intake of meat can create health issues.

Dairy products like milk, yogurt and cheese etc are also healthy diet foods which are rich in calcium and fats. Calcium is vital for increasing reproduction rate of cells and providing strength to our teeth and bones. Lack of calcium in the body can result in weaker bones, arthritis and dental diseases. Flavored dairy products provide you with extra calories due to their flavor. However, if you are on a low calorie diet, you should opt for skimmed milk and unsweetened yogurt, which are low in calorie, however, they still provide you with calcium.

Various kinds of drinks should also be a part of your healthy diet foods. Coffee for example, provides you caffeine, which is considered good in refreshing your brain cells. Similarly, red and green tea contains flavonoid, which keeps the body active and relaxes tense muscles. Fresh fruit juices also give you Vitamin-C and minerals. Besides, low calorie alcoholic drinks can also be taken which leaves good effects on your skin and improve the flow of blood in your body.

Apart from the natural sources, processed diet foods are also good to be taken with moderation. Loaf, brown bread, crisp-breads and lots of other processed foods contain a good amount of fiber, Vitamin A and C. These foods are usually nutritious and rich in calories. However, their low calorie alternatives are also available.

To sum up the discussion, we can say that we have gotten a vast variety of healthy diet foods to consume, but a careful balance is always required to provide your body with all necessary nutrients and the right amount of calories. A balanced diet will not only keep you healthy and strong, but will also prevent you from many diseases, usually suffered because of poor choice of foods intake.