How to Supplement Vitamin D Into Your Diet

Vitamin D supplementation is vital as it improves your body’s immune system. There are a number of benefits it has on your overall health and well being.

Benefits of vitamin D supplementation

This is a great supplement to take as proper supplementation prevents you from getting sick as often, especially if you are prone to a lot of allergies. If you have proper levels of vitamin D in your diet, you are less prone to respiratory illness than you would normally be. Studies have shown that vitamin D supplementation is beneficial in reducing inflammation as well as chronic illnesses. Vitamin D pain treatment can provide great relief.

Recommended dosage of vitamin D

The recommended daily allowance also of vitamin d3 is around 200 IU (5 micrograms per day). However, many argue healthy adults should gradually increase their Vitamin D intake to 2000 IU or sometimes even up to 6000 IU for pregnant women. This is the internationally recommended dosage and it is the safe and the ideal amount for adults to take regularly. If you take more than this, it could end up causing more harm than good. As always, you should speak to your physician before taking any vitamin D supplements, especially if you are already taking prescription drugs at the same time.

Sunlight is the best vitamin D supplement

You should aim to get at least 15-30 mins of sunlight daily. This is because your body will naturally produce the Vitamin D the minute your skin is exposed to sunlight. If you normally wear sunscreen all the time, for this time frame, skip wearing it. This is because the chemicals in the sunscreen will block your body’s natural absorption of sunlight. Another great benefit of sunshine is that it is wonderful in fighting fatigue and depression. If you have medium to dark skin, then you should try to stay out for 10 minutes more in the sun to reap the full benefits.

Vitamin D supplements in the form of food

There are many foods such as fortified milks, eggs as well as many cereals that are great sources of vitamin D. All you have to do is read the label and you have all the information that you need to make the right choice. Seafood also has a lot of the vitamin in it. Foods such as salmon, tuna and any other fatty fish are all good sources of the vitamin.

Adding any fatty fish to your diet is a great natural source of vitamin D. The vitamin is stored in the fish’s body tissues, and there are lots of fish such as herring, wild salmon, catfish, halibut, mackerel as well as farmed salmon that are great sources for these vitamins. A dose of cod liver oil is also another great vitamin D source. You can also get it from non-fish sources such as shrimp, oysters, and cooked eel. There are also other animal sources, beef, liver and eggs.

Alternative vitamin D sources

Mushrooms are a great vitamin D supplement-ideal for vegetarians or vegans. Other sources include yogurt, fortified milk, soy milk, rice milk, orange juice, tofu, breakfast cereals, Swiss cheese, breads as well as margarine.

What is the Best Medicine For Hemorrhoids?

The best medicine for hemorrhoids doesn’t come in a tube or a jar. In fact, you won’t find it in any pharmacy or grocery store. The best way to get rid of hemorrhoids? Utilization of natural methods.

That does not, however, mean that over the counter hemorrhoid treatments are useless. They can provide relief and may be successfully used in conjunction with a natural approach to hemorrhoid relief. Let’s look at what over-the-counter medications for hemorrhoids can (and can’t do).

Most over the counter medicines for hemorrhoids do one or more of three things. They may serve to reduce pain due to the presence of a mild local anesthetic. They may decrease swelling somewhat if they contain a vascular constricting ingredient. Finally, they may provide some relief during bowel movements by lubricating the affected area.

Those are all nice advantages to using a medication or cream. However, you’ll notice that none of the functions mentioned have anything to do with addressing the causes of hemorrhoids. Over the counter hemorrhoid medications actually “mask” the problem by providing little more than temporary pain relief. Look, there’s nothing wrong with mitigating your pain, it just isn’t a serious way to cure hemorrhoids.

If you want to really cure hemorrhoids, a tube of cream won’t do the trick. You’ll need to address the fundamental, underlying causes of the problem. You can do that through a variety of different methods, including some relatively simple lifestyle changes and the use of readily-available natural products. That is the one proven way to solve hemorrhoids.

So, if you’re looking for the best medicine for hemorrhoids, you’ll need to do a little homework to discover a path the simple, natural wellness that works for you. In the meantime, feel free to pick up a tube of the store-bought cream-just don’t expect too much from it!

Guitar Humidifier Reviews

The Dampit Guitar Humidifier

I purchased the Guitar Humidifier for one of my first guitars. Not only are they very simple, they work very well too. I don’t bother with the provided plastic “hole cover” – I just locate the humidifier inside the guitar while it’s in it’s case – that way it humidifies the whole instrument. After filling the unit with water, be sure to shake out the excess water to preclude the water from staining the unfinished surfaces on the guitar interior. The procedure for doing this is clearly stated in the instructions that come with the unit.

If you are looking for a simple, no hassle, and economical way to humidify a wooden instrument pick up a few of these units. Other systems may be more elaborate and expensive, but this one is difficult to beat.

Dislikes: The supplied humidity measurement system is not very accurate. Since it tends to me somewhat inaccurate, you get a false feeling of security. About the best way to do this is with a good hydrometer that is placed in your guitar case such as the Oasis OS-2.

Planet Waves Guitar Humidifier

All you do to fill this compact guitar humidifier is to fill-up the included plastic syringe and drip it into the sponge material. You have to exercise caution not to overfill the reservoir as this would cause the unit to drip within the interior of the guitar. The good thing is that the humidity will reach the neck since it is not enclosed in the body like other humidifiers.

Dislikes: I became irritated with the amount of time it takes to load the sponge just a few drops at a time. Also by cramming the humidifier between the strings can throw your guitar slightly out of tune. No humidification checking is provided and you ought to invest in a good in-case hydrometer so you can closely monitor the humidity.

The Herco Guitar Humidifier

When looking for an instrument humidification system for my violins and mandolins, I came across this handy little humidifier. Considering the compact size of this little humidifier, and being relatively leak-free, you can locate it nearly anywhere in your case. It just uses a simple principle of water absorbent clay within a plastic container. For extra protection you can position 2 of them in each case, since they are so compact. This device comes without directions so it might be useful to know that the correct way to use this is to drop it in a cup of water for at least five minutes. Next just wipe the excess water from the unit and pop it into your case. This needs to be repeated every few days. My experience has shown that his little humidifier will not leak and it will keep your wooden instruments humidified.

Dislikes: There is not a humidity monitoring system and you should purchase a good hydrometer such as the Oasis OH-2

The Complete System Oasis OH2 Hydrometer and OH-6 Humidifier

I personally use the Oasis OH-6 and OH-2 guitar humidifier system as the ideal one-two punch to keep humidity in check for my most valuable and fragile pre-war Martin and Gibson acoustics. This combination of guitar humidifier and hydrometer will easily deliver a consistent level of humidity to your guitar case to keep your instruments between the ideal 30% and 40% relative humidity.

This can additionally be monitored with the OH-2 hydrometer so adjustments can be made when necessary. The system comes with a clipping system that will allow simple positioning in various locations in your guitar case. Couple that with the excellent OH-2 Hydrometer and you have a one-two punch that is tough to beat. I absolutely love this system and haven’t had a problem with it or any of my very valuable instruments since using it.

Dislike: I have no dislikes of this system.

The Herbal Wonders of Calendula

Calendula (Calendula officinalis) is a garden plant with orange-gold or yellow blooms that has a strong and distinctive scent. Calendula is also known as garden marigold, Mary bud, holligold, goldbloom, golds, ruddes, bull’s eyes, and pot marigold. The calendula herb should not be mistaken for plants belonging to the genus Tagetes – which are true marigolds. The bright, flowering Calendula herb opens its blossoms in the morning, and closes them at dusk and when rain threatens. The herb is native to Asia and southern and central Europe. The plant was brought to North America by early settlers and it has become a garden favorite.

Plant pharmacological studies have suggested that Calendula extracts have anti-inflammatory and anti-viral properties. Calendula has been used for centuries as a medicinal, culinary, and magical herb. This flowering herb is considered a vulnerary agent, or a substance that promotes healing. Calendula has a long history of use as a wound-healing and skin-soothing botanical. It has impressive healing powers, and can clear up many different types of skin problems.

When applied topically, calendula has anti-inflammatory qualities that can prevent infection of minor skin wounds. It can reduce itching, redness, pain, and swelling of insect bites and rashes. It is soothing for sunburns, cuts, scrapes, dry and chapped hands, and minor burns. A study in breast cancer patients receiving radiation therapy suggested that calendula ointment may be helpful in preventing skin dermatitis.

In addition to its topical uses, calendula also acts as a digestive remedy when taken internally. Traditionally, Calendula has been used for abdominal cramps and constipation. An infusion of the flowers is beneficial in the treatment of ulcers, stomach cramps, colitis, and diarrhea. It may also be used as an external wash helpful for treating bee stings, eye inflammations, abscesses, acne, and as a gargle for mouth sores.

Calendula contains components called flavanoids, which are antioxidants found naturally in fruits and vegetables. Flavanoids give plants their lovely bright colors, and also protect them from bugs and microbes. These components protect the cells of the body in much the same way, protecting the cells from free radicals and damage that can lead to disease.

Calendula is a relatively mild, nontoxic herb with no known side effects reported. There are various topical preparations of calendula available for external use. Calendula balm is a useful and versatile product to keep in the first-aid kit or home medicine chest. This product is handy for treating minor cuts and abrasions, and is also great for chapped lips and diaper rash. Calendula is a popular ingredient used in soaps, oils, lotions, salves, and creams.

Many consumers seek skin care products that contain organic and natural ingredients. When using products made with artificial preservatives, these chemicals can be absorbed through the skin. Prescription drugs can be delivered through our skin via a patch, and other skincare products can also be absorbed into the body. In contrast, the body will absorb all natural ingredients when using organic and natural products. There are many all natural products available that contain calendula as an ingredient.

Calendula has a long history of use as a wound-healing and skin-soothing botanical. The most beneficial actions of the calendula herb are its positive effects on the skin. The herb is a very good remedy for many types of skin complaints. Calendula blossom preparations are valued as an antiseptic for external application to scrapes, burns, cuts, or wounds. The local application is an effective healing remedy. This herb is a popular ingredient used in soaps, oils, lotions, salves, and creams.

What about Seizures?

Seizures have been an important part of my life since I was 3 ½ years old. At birth, it was believe that the forceps were responsible for lesions in the brain. At the tender age of three, I fell down the stairs, hitting the top of my head three times before my dad could catch me. This event was the major event that triggered it all. A week later, I was diagnosed with tonic clonic Epilepsy also known as "Grand Mal".

Seizures and brain damage

My mother told me that my longest period of seizures lasted approximately 1 ½ hour. It is quite alarming as any neurologist will tell you that brain damage occurs following a period of seizures lasting 30 minutes or more.

Treatments of seizures

In these days, Epilepsy treatments were quite new which explains the rather basic care and methods. For example, the medication that I was taking was not monitored until I reached 10 years of age. It was then changed as my new neurologist realized that the medication that I had been using was too strong for an adult, never mind a child. It also explained that the first 10 years of my life are a blur with few memories. My family is actually the one filling me in mostly about what happened in my life during this decade.

EEG (Electro Encephalogram) was also basic and closer to an instrument of torture than actually a significant medical tool to detect unusual brain activity or damages. Then, they used small needles to directly connect the wires to the machines while now, miniature rubber connectors are glued to your scalp which are pain free.

Seizures and the social aspect related to them

There was also the social aspect of the seizures. You see, in the 1960's and 1970's, people did not know much about seizures disorders such as Epilepsy. So instead of acknowledging their lack of information concerning this disorder of the brain, they used to make up their own conclusions such as: possession by the devil, being mentally challenged or handicapped and so on. My own grandmother convinced my mother to make me pray every night say that I suffered from seizures because I was paying for my parents' sins. My own father still considers this subject taboo as he feels responsible for not catching me right away when I fell down the stairs. Later on, because of my hormonal changes at puberty, I "grew out of it" and was able to live without any medication.

Pseudo seizures

Later on, I developed pseudo seizures which was caused by extreme stress endured at work where I was professionally and sexually abused. What are pseudo seizures? It is basically are reaction to stress by your body but it is not related to brain damage and does not need any medical attention besides learning how to cope with stress, sometimes by seeing a psychologist or a counselor of some sort.

Autism and seizures

Then later on, my worst nightmare became reality. My five years old son, who is suffering from Autism just like his little sister, was diagnosed with Epilepsy. I have learned a lot about seizures through experience but witnessing your child having seizures, is the worst thing you can ever go through. When he had his first seizures, about eleven months ago, he was diagnosed at first with febrile seizures since his trigger happens to be sudden high fevers and do not cause brain damage. Following an EEG during the last summer, the results revealed that his brain displayed unusual activity in certain areas of the brain. Also, having Autism and given my history, the neurologist told me that he had 50% chances of suffering from Epilepsy. She also said that as high as 30% of children with Autism also are affected by a seizures disorder.

Possible causes of seizures

Since then, I did a lot of research and I discovered other sources that may cause someone to suffer from seizures. For example, Diabetes, stress, shock, an accident, brain injury, Epilepsy can be the guilty parties.

What can you do when someone has seizures ?

What should you do if you witness someone having seizures? First, ask someone to call for help. Make sure that people stay away to allow you to give the proper care to the person. Loosen clothing items such as shirts, belts, etc. Do not put anything in the person's mouth, especially your fingers. Make sure that the person can not fall or hit something in the area and move all potentially dangerous objects. Do not restrain the person during the seizures as both of you could be hurt in the process. Time each seizure and write it down if possible.

When the person is calm, put him in the recovery position which is basically on the side with the arms and legs that are opposite to the floor on the ground to prevent the person of either rolling on his back or his stomach. This position will allow the person to breathe more easily of vomit in certain cases. Monitored the breathing and check the pulse. Notice any details such as the color of the skin especially around the mouth, frothing, as it will be relevant and helpful to the emergency staff as well as in the hospital. Never leave the person unattended even to reach a phone as anything could happen.

Seizures affect so many people's lives. Doing some research about them allowed me to understand them more and see them as they are instead of focusing on how scary they can appear to be to people. When treated, anyone suffering from a seizures disorder can have a normal life so instead of seeing only the problem; why not focus on the possible solutions?

Reduce Your Risk Of Heart Attack And Stroke


Heart Disease is the No. 1 cause of death for men and women in the US And, Stroke is the No 3 cause. This means it's important for you to do everything you can to reduce your risk and prevent a heart attack or stroke.

Learn about the things that increase your risk and take steps to make changes. Even if you've already had a heart attack or stroke, it's not too late to improve your health and prevent future damage to your heart or brain.


Your risk of a heart attack or stroke increases if you:

* Have high blood pressure

* Have high cholesterol

* Have a family history of heart attack, stroke, or heart disease

* Have had a heart attack or stroke

* Are overweight or obese

* Have diabetes

* Smoke

If you've already had a heart attack or stroke, then you know it's important to prevent having another one in the future. Lifestyle changes and taking medications can reduce your risk. It's important to make a treatment plan with your doctor and stick to it.

Personal and Close to Home ~~~
This past weekend Saturday and Sunday consecutively two of my dear friend's husbands had 'heart attacks'. It was very scary there for a while for all of us. These men are 55 and 58 (not very old in the scheme of things) One was dealing with extremely high blood pressure; the other, this was his 3rd heart attack and he had also undergone open heart surgery about 3 years ago. Both were diagnosed with a blocked coronary artery (arteries that service the heart).

What Happens

1. Over time, high blood pressure can damage your artery walls and cause them to harden and thicken.

2. Plague, which consists of cholesterol, fat, calcium and other substances, can build up in the damaged lining of an artery. Over time, it narrows and blocks the artery. As this plaque continues to build, the artery becomes narrower, harder and less flexible. This reduces blood flow to the artery.

3. Eventually, the plaque cracks. If this happens, platelets, which are particles in the blood, clump together on or near the crack and can form a clot, thus cutting off the blood flow to the heart or brain – thus leading to a heart attack or stroke.

Symptoms of a heart attack or stroke are not the same for everyone. Also signs of a second heart attack or stroke may be different from those a person experienced the first time.


* Pain or discomfort in one or both arms, your back, neck, jaw or stomach

* Pain or discomfort in the center of your chest that lasts for more than a few minutes, or goes away and comes back

* Pressure, squeezing or fullness in the chest

* Shortness of breath

* Nausea, vomiting, cold sweat or dizziness


* Sudden numbness or weakness in your face, arm or leg on one side of your body

* Trouble walking or dizziness

* Sudden confusion or trouble speaking

* Loss of vision in one or both eyes

* Sudden, severe headache


NOTE: Women's Symptoms May be Different
In addition to the symptoms listed above, Women may also experience such things as:
– Unusual fatigue
– Sleep disturbance and anxiety 'weeks' before a heart attack

Minutes Matter – Every Second Counts …
If you or a loved one or someone you know are experiencing the symptoms of a heart attack or stroke, have someone drive you or them to the nearest emergency room or in most cases CALL 911. Many people waste valuable time thinking the symptoms are not serious, but it's important to take action as soon as your symptoms appear. About 50 percent of people who die from a heart attack die within one hour of the onset of symptoms. And, it's no different for stroke patients –every minute that passes increases your risk of serous brain damage or disability.

10 Lifestyle Changes that You Can Make to Reduce Your Risk of a Heart Attack or Stroke.

1. Reduce High Blood Pressure. If you have high blood pressure, make a plan with your doctor to lower it. Work with your doctor to reduce your current blood pressure.

2. Reduce High Cholesterol. Talk to your doctor about lifestyle changes and medications that can help you get your cholesterol under control.

3. Lose Weight. If you have extra body fat — especially around your waist — your risk increases. Losing just 10 pounds can reduce your risk. Make sure to talk to your docor before beginning a wight loss or exercise plan.

4. Be Active. Start slowly and add minutes to your workout everyday. Try to make exercise part or your daily routine. If you have had trouble sticking to an exercise plan in the past, choose activities that you enjoy and recruit friends and family to join you. If you miss a day, do not be discouraged – just start again the next day.

5. Control your Diabetes. Monitor your blood glucose. The American Diabetes Association recommends that your A1C (the test that measures your average glucose over two or three months) be below 7 percent.

6. Quit Smoking. If you smoke, your risk of having a heart attack doubles. But, after just 24 hours of quitting, your risk goes down. After one year, your risk is half that of a smoker, and after 15 years, your risk will be the same as that of a nonsmoker.

7. Avoid Excessive Alcohol Use. Limit your alcohol intake to one drink per day for women (two for men). One drink is equal to 12 oz of beer, 4 oz o wine, or 1.5 oz of 80-proof liquor.

8. Reduce Stress. High stress levels can contribute to heart disease. Take steps to reduce stress in your life, and consider practicing relaxation techniques, such as yoga or meditation or getting a periodic massage.

9. Eat a Healthy Diet. Talk to your doctor abut developing a plan to help you eat a diet high in fruits and vegetables, and low in sodium. Read nutritional labels on packaged food, and pay close attention to total fat, saturated fat, trans fat, cholesterol and sodium.

10. Talk Openly to Your Doctor. It's normal to experience anger, guilt or depression after having a heart attack or stroke. Your doctor can help.

For additional information and resources visits the Websites below:

– American Heart Association ~~ Http://
– The Stroke Association American ~~ Http://

Information from Healthy Advise for You and Your Family – 2008 Healthy Advise Networks …

To Your Health & Success!
Miss Julia, Your Personal Success Coach
Licensed Professional Nurse

Don’t Jump on the Bandwagon That Chooses ADHD Drugs For Treatment

The choice of giving ADHD drugs in treating the disorder can present a dilemma for any parent. Although the effectiveness of prescription drugs for ADHD management cannot be questioned, the side effects are most certainly worrying and some can be downright frightening.

Since the use of ADHD meds is part of the conventional treatment for ADHD, most medical professionals choose to give this treatment to children diagnosed with ADHD, making parents unaware that there are other options to choose from.

The issue of side effects of ADHD drugs has long been under debate. The biggest question is whether the benefits of ADHD meds like Ritalin, Strattera, Dexedrine, and Adderall outweigh the risks associated with their use.

Prescription medications can cause several side effects. Among these are insomnia, anorexia, weight loss, anxiety, stomach pain, nausea, vomiting, stunted growth, and psychotic episodes.

Studies show that there is an increased risk for developing psychiatric disorders like schizophrenia, bipolar disorder, and depression among children who took medications for ADHD.

Cardiovascular problems and a risk for substance abuse are also possible effects of these drugs. There have also been reports of sudden death associated with Ritalin use as well as an increase in suicidal ideation and actions with the use of Strattera.

Worrying about these side effects on top of worrying about your child’s behavior can make anyone go crazy. Why should you and your child go through this torment when there are OTHER ways, SAFER ways, to control the symptoms of ADHD?

Other treatment options for ADHD include psychotherapy, dietary control, yoga, vitamin supplementation, and homeopathic remedies.

Psychotherapy includes behavioral therapy, social skills training, stress management, and family therapy. It helps those with ADHD develop coping techniques and makes them more aware of their behavior.

Yoga can help improve focus and coordination, and teaches ADHD patients how to deal with stressful situations just by deep breathing.

Another method of managing symptoms without ADHD drugs is dietary control. This can be effective in minimizing ADHD symptoms as well through elimination of foods known to worsen symptoms of hyperactivity, impulsivity, and inattention. These include sugars, refined carbohydrates, additives, and caffeine.

Vitamins like B-complex, zinc, magnesium, and calcium can also improve brain functioning.

Homeopathic remedies may also be used in the place of ADHD drugs. Homeopathic remedies are natural cures that use ingredients known to help with symptoms like temper tantrums, irritability, restlessness, hyperactivity, impatience, and frustration.

Homeopathic remedies are proven to be just as effective as prescription ADHD drugs, yet safer and less costly.

Neither you nor your child should go through the dangers of prescription medication when there are other proven, safer ways that can help with ADHD.

Bipolar Definition: Uncovering The Truth About Bipolar Disorder

Sufferers of mental illness and specifically bipolar disorder (BPD) have long been victims of the seriously limited understanding of depression and mood disorders, conveyed by the general public, resulting in negative associations attached to suffering from disorders which are undoubtedly biological in origin. Just as our bodies are susceptible to illnesses and disease; so too is our delicate human mind.

The main difference between health concerns that affect one's body when compared to those relating to the mind, is definitely the stigma attached to them. Significant numbers of people live in shame with mental health problems or personality disorders instead of being encouraged to seek diagnosis or treatment. Concern about ridicule and disgrace, combined with most people being misinformed about potential treatments results in illnesses that are left untreated.

The bipolar definition and how it applies to bipolar disorder Bipolar Disorder is a particularly good example of a disorder that is subjected to far more misconception than fact. The term bipolar itself is a unique term that basically implies two opposing spectrums. As it relates to the mental health arena it is the term used to describe two opposing emotional states. Thus, bipolar disorder can be defined as an all-consuming exhibition of depression, and it's polar opposite, mania.

The public mistakenly identifies bipolar disorder as moodiness; or a person that goes from happy to very sad instantly. If this were the case, everyone on this earth would possibly be considered Bipolar. However, Healthy people who do not suffer from BPD are subject to constantly fluctuating emotional behavior.

Take for example, one fine day you may decide to take your dogs for a walk. It makes you feel good. Alas, A truck drives by and you get soaked from the wet road splashing up on your newly washed jumpsuit. You curse at the careless driver and resign to the fact you will be washing your clothes again on returning home. You continue your walk, and a few minutes later your mood has once more elevated. You're not as happy as you started out and you are still a little frustrated about getting wet from the puddle. But you have pretty much gotten over your anger and will be able to move forward with your day. Your emotional reactions, even though they transformed quite quickly, are balanced and appropriate. And your emotional upheaval on this fine morning has not impeded your ability to continue walking your dog or getting on with the rest of your day.

On the other hand, sufferers of BPD are incapable of balancing their emotional response to the world in which they live. Their responses will quite often seem out of context and inappropriate. Depression; feelings of sadness, loneliness, gloom and distance from others often overwhelm them. Mania being the polar opposite of depression results in abundance of energy, inability to sleep, enthusiastic and dizzyingly happy mood states which may not mirror their life's circumstances and be inappropriate responses to what is going on around them.

However, Mania does not always exhibited as happiness. For sufferers of mental illnesses such as bipolar disorder manic episodes may make them feel more excitable but it may be exhibited more as irrational moods, frustration and anger as opposed to being happily euphoric. It's this inability to control the elevated feelings that signify mania.

In the past, bipolar disorder was labeled as manic depression, a descriptive name that quickly conveyed the polarity of this illness. However this term is not an apt description of all the different varieties of bipolar disorder, some of which do not display any signs of mania. The true nature of the bipolar definition is a state where the fundamental emotional imbalance impedes with daily living, relationships and the ability to respond to situations appropriately.

Nevertheless, the misconception that there is no appropriate treatment for bipolar 'symptoms, thrives. Which is tragic as today's therapies range from mood stabilizing medications through to counseling with highly trained professional psychologists. With properly supervised treatments, patients with this affliction engage in healthy personal relationships, and are able to work, live and interact with society, without being overwhelmed by imbalanced emotions and feelings.

Acupuncture – Medicine in Ancient China

The history of acupuncture began 5000 years ago in ancient China. It uses small, sterile needles that are different from medical needles. Ends are not so sharp and smooth, so as not to injure the skin. They are so thin that you just push the tissue without stabbing it. Ancient Chinese acupuncture combined with herbal treatment is used in the most prestigious spas today.

Best effect is achieved by a series of sessions, although improvement may occur after the first procedure. This depends on the person of his health and problem.

The idea of ​​acupuncture is to stimulate different parts of human body for therapeutic purposes. Usually the method is piercing the skin with a needle, but therapists use heat, pressure, rubbing, pulling or stimulation with electromagnetic energy.

Over the past 40 years, acupuncture has become well-known and reasonable treatment in developed and developing countries. Modern theory of acupuncture is based on laboratory studies conducted over the years. Acupuncture points have certain electrical properties and stimulating these points correct chemical neurotransmitters in the body. Physiological effect of acupuncture on animals is well documented, and the last 20 years is established as a practice to treat health problems such as osteoarthritis, vomiting in chemotherapy, asthma, back pain, enuresis, migraine, painful menstruation. Studies have shown that acupuncture can help with drug addiction.

What to expect:
You'll be amazed at the ease with which small needles are driven. Putting them has nothing to do with the beating of injection. When an experienced specialist put them, you will experience a very light touch or are unlikely to feel their placement. You may feel a slight warmth, pressure, or do not understand that a needle is inserted. When you put the first needle, you will know that you fear nothing.

For what else helps:
It can help relieve pain and discomfort under different conditions, skin problems such as rosacea, acne, allergies, arthritis, fibromyalgia, insomnia, joint pain, rheumatism, neurosis and other conditions. Needles can be placed throughout the body. Needles that are placed on the face helps to balance energy, improve muscle tone, remove bags under the eyes. In combination with herbs, healing and Oriental massage techniques, acupuncture will have a good effect on skin tone.

Who is suitable:
If you are open to alternative medicine, and are willing to try a wide-spread non-surgical intervention to improve their health, do not hesitate to join the 15 million people who try acupuncture for the first time each year.

Who is not suitable:
Pregnant women should first consult a doctor, this applies to each treatment and each drug. If you have a disease or fear that acupuncture can affect your current treatment or medications need to be consulted in advance. If you have any doubts regarding the experience and expertise of specialist acupuncture is better to stop treatment and seek other professional.

What Is Hypertrichosis? Human Werewolf Syndrome Explained

There are many conditions that happen to individuals, explained and unexplained. In hypertrichosis, you will find a wide range of probably answers but not all of them will be the answers you are looking for. The best relief from conditions like these is to seek the advice of your doctor.

Hypertrichosis is a medical condition that causes excessive growth of hair in areas where hair does not normally grow. It may be present over the entire body, or you could have it in only one or more areas. Some individuals will be born with the condition and others will develop it later on in life.

Congenital Hypertrichosis is very rare. In fact, it is so rare that there have been only 50 verified cases since the Middle Ages. It occurs because of a flaw during pregnancy. A fetus is covered with lanugo which is a very fine layer of hair that falls off during the eighth month. In these cases, it does not fall off but continues to grow. In a serve case known as Congenital Hypertrichosis Terminalis, the hair becomes colored as well and remains there after birth.

Another variation of Congenital Hypertrichosis is called Naevoid Hypertrichosis. Here, the individuals will have excessive hair growth in only one area of the body.

Acquired Hypertrichosis

Acquired Hypertrichosis occurs after birth at any point. The symptoms may include unpigmented vellus hair or pigmented terminal hair. The excessive hair may cover the entire body, or it could be localized to one area.

What Causes It: Hypertrichosis?

Although there are no for sure answers to that question, many believe the condition to be a genetic disorder. It can be considered inherited or has been known to just happen due to the mutation of genes. Some are cancer related which occurs after individuals have cancer. Some individuals believe that it can be caused by drugs or metabolic disorders as well.

Treatments For Hypertrichosis

The best treatments available include:

Shaving regularly

Depilatories which are hair removal creams can also be used as long as the skin is free from cuts or open sores. Check for allergic reactions before use.

Bleaching products can help to lessen the look of these hairs but make sure to check for chemical reactions.

Electrolysis and laser hair removal techniques may also be helpful. Here, a laser will actually kill the follicle stopping it from being able to grow hair. Some at home kids are effective, but professional service is the best.

Hypertrichosis is a condition that really does not have a cure so to speak. Hair removal techniques can help though. Although the best treatments are those that are the most costly, they are likely to provide the most satisfaction here.

Alternative Treatment For Hair Loss

I’m sure that you have heard of all kinds of treatments for hair loss. Shampoos, chemical pills, laser combs, surgeries to the problem and stimulate the hair growth. There is also an alternative treatment for hair loss that is a lot closer to the nature of our hormones and human beings.

Shampoos and pills often contain chemicals that are no good to our bodies. Laser combs might not even work and surgeries might be very expensive for the most of us. Often these kind of treatments have side effects as well.

Unlike other solutions available on the market, Regrowth plus has no side effects as the ingredients used are fully natural herbs. Many men avoid using drugs as a treatment because of their various side effects like enlargement of prostate and irregular sexual erections, etc.

There is another factor which makes Regrowth plus different from others which makes it an alternative treatment for hair loss. It not only prevents hair fall, but also accelerates the hair growing process. Because of this good benefit, the body can recover the lost hair where other products help only in prevention of hair loss. In addition to regaining the lost hair, this alternative treatment also helps the prostrate to remain in proper size. You can regain the lost hair and start getting the desired benefits within one month of using Regrowth plus. It is also a great alternative treatment for shampoos as shampoos often cause hair loss already!

Cloud Nine ReGrowth is one of the best products available nowadays which is safe to use and is known for the great results.

The first thing to do is stop the further loss of hair, and then to start replacing what has already been lost. ReGrowth’s scientifically tested formula has been proven to do just that.

Cost Of Dental Bridge

One or more missing teeth can negatively affect the appearance and functionality of your smile. Missing teeth can cause a change in occlusion, shifting of the teeth, speech impediments, an increased risk for paradontose and a greater chance of tooth decay. Typically, conventional and cantilever fixed bridges imitate shaping of the teeth surrounding a missing tooth.

The dental bridge cost depends on the amount of dental crowns in the restoration, the types of crowns being used and of course, the part of the country that the work is being done in. Cosmetic dentists usually charge per unit. A unit represents one tooth in the restoration, either a false tooth or a dental bridge crown. For example, if the restoration is replacing only one lost tooth and two teeth are used on each side of the open space, then there are three units included in this dental work.

The dental bridge cost also relates to the type of crowns being used. An all porcelain bridge is generally the most expensive. A porcelain fused to gold restoration is mildly cheaper. Sometimes there is a medley of crown types in the same restoration. For example, the very back crown in a restoration is often a crown made from gold. The other crown that are more forward in the mouth are generally made using porcelain since they can be seen by others people.

The dental bridge cost varies from about $ 650 to $ 1,500 per unit depending on the used materials and the part of the country that you live in. Most of restorations involve three units and you have to pay about $ 2000 to $ 4500 for one bridge (because you multiple the cost per unit). The more units bring about the more expensive the bridge cost.

Makeup Tips For Brown Eyes

Brown eyes come in many different shades so let’s look at a kaleidoscope of colors to help us to enhance eye color. Colors opposite each other will be complementary so, will work to brighten each other up. For example: Red and green, orange and blue, purple and yellow. Depending on the shade of brown your eyes are will determine the shades of eye shadow you may use to brighten the brown which, may give you the effect of lightening that you are after, especially if you use colors that shimmer. If your eyes have a yellow tinge, try using an eye shadow with a purple tone.

The next thing you need to consider is the one rule of makeup that will always guide you: Light colors bring out, make larger and highlight. Dark colors recede, minimize or contour. So with this in mind you could work with dark eyeliner and light eye shadow colors to emphasize your dark chocolate eyes with black liner, mascara, a smudge of pale pink eye shadow, and finish with lightly flushed cheeks and make your lips your signature. Create lip focus with a red or berry stain. To pull color focus from your eyes, giving the illusion of lighter eyes, go for a deeper shade of lip color.

Dark brown eyes are very versatile when it comes to color accents, and dark brown eyes are such a beautiful feature to have, I would play them up. Compliment your brown eyes with pale pinks, or accent the brown with gold and deep rusts. Have you tried using eyeliner to add definition? One look is to use one sheer glittery eye shadow used all over in combination with a softly smudged liner for a more sophisticated look.

I would definitely recommend you have a play with colored eyeliners. Dark brown eyes look stunning lined in shades of plum mix with a pale mauve shadow, aubergine mix with a shimmery light pink shadow, raisin mix with a mushroom soft brown shadow. Just remember to combine with a lighter shadow or your eyes may look more dramatic. There are various methods of using eyeliner. Pencils are the most versatile eye-defining tools, as you can start softly, blending each layer back if it starts to become too heavy looking. Pencil can be smudged softly, or add depth under an eye shadow for a muted look, or used alone for strongly defined eyes.

Liquid eyeliner is much more dramatic, and can be applied over top of your eye pencil for added intensity, or used under eye shadow to enhance your eye shape. Both of these techniques ensure longwearing eyeliner.

For the most natural way to line your eyes, use a small, firm brush and apply eye shadow as your eyeliner. Make the most of your dark brown eyes, using soft pinks to really bring them out. Use brown mascara for day, and a black/brown mascara for evening or special occasions. Keep eyeliner to a minimum though. Just use it to softly frame your eyes. Avoid all black as it tends to be too strong. Chocolates, deep plums and charcoals smudged into your lashes will do the trick. You might like to try adding a very subtle contour in a soft mushroom color on your brow bone just above your crease and blend this softly.

On the days you feel like your eyes need a pick-me-up, jazz up your eye make-up a little. Graduating your eye makeup from at your lash line to your brow will give your eyes more depth. Use the darkest shade along your lash line, and merge into lighter shades nearer your brow. Contouring and shading can create the illusion of different eye shapes. By using dark to minimize and light to make larger, you can play with altering the length and size of your eyes. ?

If you just want to keep it simple, sweep a shimmery pastel shadow all over your lid, curl your lashes, apply 2 to 3 coats dark grey charcoal or dark brown mascara, and add a few individual false lashes on the outer corner of your eyes!

Have fun discovering your new colors.

Apple MacBook Pro MD102LL/A Review – An Excellent Notebook With Thunderbolt Technology

Wouldn’t it be nice to access multiple streams of uncompressed high definition video from a laptop? Well, you can with the Apple MacBook Pro MD102LL/A. Moreover, you can access it at speeds that allow users to edit a high definition film in real time.

Even if you simply want a good, durable notebook that you can take with you everywhere you go, you will find that this MacBook is a good choice. Its new Thunderbolt technology, for instance, allows users to connect to the peripherals they need at fast speeds. It has a long battery life, so you won’t have to worry about it dying on you when you’re in the middle of something important.

As with the other models in the MacBook line, the MD102LL/A features a precision unibody enclosure built out of a block of aluminum. It’s both a thin and sturdy workhouse. It’s light enough to carry around, and sturdy enough to survive bumps. The 13.3 inch LED-backlit display and trackpad are both made out of glass.

Speaking of the trackpad, it comes with no buttons. This means there is more room to track and click. Without bulky buttons, the trackpad gives your hands a lot of surface space so that you can comfortably pinch, swipe, rotate, and more.

Get the performance you want with Intel’s third generation core processor. It offers an extra boost in processing power and memory speeds. The i7 dual-core processor can handle up to 3.6 GHz with turbo boost technology. The graphics also deliver the performance levels you need for running applications smoothly.

The heart of this MacBook Pro is its operating system: X Mountain Lion. The OS was created by the same company that makes the Mac, you can expect to have a fully integrated system wherein everything works flawlessly. You won’t have to worry about your system crashing. This OS comes preloaded with applications and programs you need, such as Safari, Mac App Store, iTunes, Calendar, FaceTime, and more.

Whether you want to use this laptop as a workstation or an entertainment hub, you will find all of the connectivity options you need. The aforementioned Thunderbolt DisplayPort allows users to connect the MacBook Pro to devices using VGA, DVI, and HDMI. The new USB 3.0 ports allow access to a pipeline that is ten times faster than previous versions of USB.

Other features of this laptop include Bluetooth 4.0, Wireless-N, an 8x SuperDrive, a FireWire 800 port, 750 GB hard drive, etc.

When it comes down to it, the Apple MacBook Pro MD102LL/A comes equipped with all of the features and technology you could ever want. No matter what kind of tasks you are planning to do with your laptop, you can trust that this MacBook Pro will deliver.

Significance of the CNA Training Classes

A nurse is someone who takes care of the patients. The doctor, in many instances will diagnose the patient and the nurse will do the remaining remedial work. Some of the things that a nurse has to do include, making sure that the patient has had his or her meals, medications, baths and many more. In order to perform these tasks the nurses normally hire the certified nurse assistants to assist them. So as to work as a nurse assistant you need to attend CNA training classes where you will be equipped with the relevant knowledge that will help you in doing your job. The roles of a CNA are quite challenging and sometimes involve law suits. This is why you are required to be a trained professional.

If you are interested in the program, there are various CNA training classes which are conducted in the various institutions within the nation. Virtually in every state you will get several places where you would attend these classes. Once you are through with your classes, an examination is mandatory. Upon passing it, you are given the CNA certification. To be admitted in the CNA training program one needs to be either a GED or a high school diploma holder.

One amazing thing about the CNA training classes is that if you are actually a busy person or professional, you could take online classes. This will allow you to do so, whenever you have time and especially if you are unable to find a good CNA training institution in your locality. To be able to choose a good online college, you will check on the internet at the various colleges that offer the training and certification and you will be free to join the one that you feel suits you well and has the kind of recognition you need. You will also be looking at the rates which the course is offered at, as everyone will want a cheap college.

Generally, the CNA training classes are composed of 11 modules which are offered over a period of 100 hours. The 100 hours will cater for both the time you will be in a classroom doing some theory and going for the practical training. Once you have been certified, the institution where you attended your classes may help in getting a placement for you. This should also be something you should look for before you decide to join any of the institution which offers the program.

Finally, you should be guaranteed that the CNA classes will be offered by experienced nurses as well as health professionals hired by the various institutions where classes are taken. Some of these instructors are part-time instructors while others may be full-time. One final thing you should look at is going through an accredited college as this will boost the possibility of landing in good working places. In addition to that, ensure that the college has all the facilities that will make your training quite enjoyable and real. The job pays $9 to $12 dollars per hour though this will vary with the place where you are working. Some people especially the experienced ones earn up to $15 an hour.