Anti-Snoring Ring – Do They Work?

If you are reading this article the chances are you a snorer, or someone you sleep with is and you are looking for a simple safe affordable solution. Does the anti-snore ring fit the bill? Well in this article I will explain the contributing factors you need to address as well as a review of anti-snore rings,what they are and how they work, so you can decide for yourself if they are worth bothering with.

Other factors

The simple fact is as with most health issues life style plays an important part and this is just the same with snoring.

Overweight- One of the many problems of being overweight is after a while you build small fatty deposits around the throat area reducing your airways and dramatically increasing your chances of snoring,

Alcohol- Alcohol relaxes the muscles around the throat causing a sagging effect closing the air passage making breathing more laboured causing the dreaded snores

Smoking- Smoking reduces your breathing capacity and also irritates the lining of the throat vastly increasing the chances of chronic snoring

Anti-snore ring

What are they?

The anti-snore ring is a metal band that fits on the small finger (or on both if you are a really heavy snorer) between the knuckle and the first joint.

Inside the band are two small bumps that apply a light constant pressure.

You can purchase a snore ring for around $50 or a little cheaper on-line. They should be worn for about 30 minutes before bed and when you are asleep

How do they work?

They are supposed to work by a method called acupressure which is a ancient healing method discovered in Asia about 5000 years ago.

Basically the two bumps inside the ring put pressure on certain energy lines in the body that stimulate the heart and lungs improving breathing.

Do anti-snoring rings actually work?

This is quite hard to gauge as they may have a placebo effect on some of the wearers To be honest, most feedback I’ve read has been negative, seeing little or no effect at all, but at around $50 it could be worth a go as most reputable dealers will offer you a 30 day money back guarantee

Hot Subjects at Computer Schools

The hot subjects at computer schools currently reflect the programs that are most commonly used in professional settings and the skills that are most profitable in the current job market. There are some basic courses that almost all computer students will take in the typical information systems training. These include training and education in subjects such as desktop applications, e-commerce, networking administration, programming languages, software applications, Web site development and more. But if you really want to get a great job in the computer and information technology marketplace, you'll go above and beyond to build the skills and earn the certifications that are hot right now.

Many of the computer support jobs are going overseas or to third party providers in the United States, so if you want to be most viable in the modern job market you might want to get the basic computer skills and focus more on classes that integrate business concepts into your skill set. Taking courses in the arts, business, communications, economics and public speaking will definitely augment your computer training and make you a well-rounded job applicant. Financial engineering, math and technology appear to be among the biggest areas where computer professionals are excelling in today's job market, so these are the skills to work on. Courses in project management and application development will also boost the value of your computer training, since these are areas of digital business that are highly in demand.

There are certain IT certifications that are more valuable than others in the modern job market as well. These are the hottest certifications for 2010:

  • Certified Information Systems Auditor
  • Certified VMware Professional
  • Certified Information Systems Security Professional
  • Cisco Certified Internetwork Expert
  • Cisco Certified Network Associate
  • COMPTIA A + Certification and Network + (Essentials, IT Technician Remote Support and Depot Technician)
  • COMPTIA Security + Certification
  • ITIL V3 Foundations (Information Infrastructure Library)
  • Microsoft Certified IT Professional / Microsoft Certified Technology Specialist
  • Microsoft Certified Professional / System Administrator / Engineer
  • Project Management Professional

If you're getting an education in information technology and computer science, do not forget these skills and certifications.

Swing Therapy For Autistic Children

Most of us have no problem combining all our senses. For autistic children (and grownups) however, it’s a mighty challenging task. Processing stimuli from the senses of sight, smell, sound, touch, taste, balance and body is overwhelming. Those suffering from autism will often withdraw to avoid over stimulation, or try to sort out the input from their senses with self-developed soothing mechanisms and repetitive behaviours.

A significant amount of occupational therapy for autism focuses on sensory integration through specially designed programs. Some of the greatest tools for sensory integration therapy for autism type disorders are various types of swings. People with various autism spectrum disorders such as Autism, PDD, ADHD, Asperger’s, proprioceptive dysfunction and tactile defensiveness will benefit from using swings as part of their therapy.

Additionally, children and adults with Sensory Processing Disorders (also called Sensory Integration Disorders), especially those with proprioceptive or vestibular dysfunction, should definitely have swings or therapy hammocks as a crucial element of their treatment.

The benefits of the hammock can be two-fold. Children who find the smooth, swaying motion soothing, will relax and unwind while using it. However, children who have a vestibular dysfunction will feel uneasy while in the hammock and might initially protest its use. For them, hammock therapy is more about regaining equilibrium and learning to tolerate vestibular stimuli.

The motion of swinging restores balance to the vestibular system, provides proprioceptive input (deep pressure) and generally helps autistic-spectrum children feel more “in balance”. The soothing motion of swinging soothes, relaxes and increases concentration. Children who have trouble focusing on tasks such as reading or math, might find it easier to concentrate sitting in a hammock chair, their bodies engaged in a soothing motion.

Setting up a swing in the home is easy and does not require a large investment. A hammock, hammock chair, hanging bag or a therapy platform swing are all relatively inexpensive, easy to find and do not take up a lot of room. Making a platform swing out of a hammock is an easy do-it-yourself project, with instructions available in our blog. Put one in the child’s room, playroom or family room for a retreat or a therapy corner for an autistic child.

Healthy Diet For Women

A healthy diet for women demands a healthy lifestyle containing healthful food choices because of a greater need to maintain healthy liver function.

Why is liver function so important for women?

It’s because the liver must remove excess estrogen. If the liver is not functioning correctly it cannot perform this vital function.

Excess estrogen can lead to nasty problems like breast cancer.

Good Healthy Foods

Few people realize the huge impact an overloaded liver can have on their body.

The liver acts as the “oil filter” of the body. It filters out toxins, bacteria, and viruses from your bloodstream via your intestines. It kills or otherwise renders these dangerous items harmless then expels them.

These cleansing functions require a balanced healthy diet to supply the nutrients involved in this process. That is why seeking healthy foods to eat is vitally important for health maintenance.

You can use these simple guidelines to eat healthy.

Healthy Eating Guidelines

Healthy eating guidelines are easy to remember making it easy to formulate a healthy diet plan for you and your family.

Here are simple-to-remember guidelines you can use at every meal:

1. Eat at least 5 (preferably more) servings of raw vegetables and fresh fruit every day.

2. Consume whole grain products such as bread, pasta, and cereal (both hot and cold cereals) instead of refined grain products.

3. Limit your daily protein consumption to a piece of meat about the size of a pack of playing cards.

4. Drink lots of pure water to flush toxins from your body. Your body needs water but not coffee, soda, or juice. Give it the water it needs in the pure form it prefers.

These are the basics that will make it easy for you to find healthy foods to eat.

Healthy Detox Diet

In addition to a healthy diet meal plan a nutrient-rich liver detoxification program is mandatory. If you do not pull your body out of the nutritional deficit it is in then your liver will never be able to “catch up” and begin functioning correctly.

Continuing to consume some of these nutritional supplements on a daily basis will allow you to easily maintain your weight and health.

How To Choose The Right Weight Loss Pills For You

Choosing and buying the right the right type of weight loss pills is hard because there are thousands and thousands of brands in the market that promises to make you lose weight. Some could work and some could not. Why do you want to lose weight? To gain confidence and probably wear that dress you've wanted to wear for a long time. No matter what your reason may be, you need to find the best weight loss pills that can suit you perfectly.

How Does Weight Loss Pills Work?

Basically, weight loss pills have the same functions. They are:

1. Weight Loss Pills Suppresses your appetite and cravings.

2. They increase metabolic rate

3. They block fats

Types of Weight Loss Pills

1. Appetite Suppressants – taking appetite suppressants can make you feel always full even if you had a little to eat, making you consume less calories. This can also suppress cravings so that you will not cheat on your diet.

2. Fat Burners – these pills can increase your metabolism so that your body burns more calories and fats without exercising or doing strenuous work.

3. Carbohydrate Blockers – It reduces carbohydrate absorption , which results to decrease in fats being absorbed in the body.

Fat-Binders 4. – It functions by just like carbohydrate blockers but fat Binders actually stop fat from being absorbed by vBulletin® the BODY. This results to a more fit body but fat binders do not block carbohydrates so you might want to stay away from carbs while taking this.

Why Use Weight Loss Pills?

Obesity is a common problem across the world and it is the accumulation and storage of excess body fats. Sounds like no danger at all but in the long run, it can cause a toll in your health to bring about life threatening health problems like:

  • Diabetes
  • Hypertension
  • Cardiovascular disorder
  • Cancer
  • Stroke
  • Sleep Apnea (Snoring)
  • High Blood Cholesterol

It is important to have a balanced and proportioned weight to your height so you might want to check your BMI or Body Mass Index to check if your weight is just right to your height or if you are overweight or worse, obese. A person is classified as obese if she / he has BMI of more than 30. Obesity, contrary to popular belief is not a disease. It is just merely a product of a poor lifestyle and mostly eating the unhealthy types of food.

Weight Loss Pills need to work hand-in-hand with a healthy lifestyle. This requires a change of ways from the oil you use in cooking to the types of food you eat. This may be hard in the beginning but with time, you'll get used to living healthy. You will just not lose weight but you'll also reduce the risk of acquiring dangerous ailments. By eating healthy and exercising, you will become the best version of yourself, the one who does not only look good, but also feels good. Maximize your way of life today and change for the better. Your body will thank you for it.

What Should You Include in a Surfer's First Aid Kit?

Packing for a surf trip is no easy task. Prepping and packing your boards so they will be protected from the evil airline baggage noids, selecting the choice ding repair kit, and figuring out where to cram your less important items like clothes are just a few of the tasks you have to complete before you set out on your way. But there's one item that can not be sloppily thought out nor forgotten: the first aid kit. After all, if you're hurt or sick, you're not surfing, and that defeats the purpose of a "surf trip". It's better to have essential first aid items close at hand, so you can spend your time in the water as opposed to land-locked on the beach.

Being uncomfortable is one of the worse ways to feel while travelling, and more times than not you'll encounter traveler's diarrhea (Bali Belly, Montezuma's Revenge, to name a few). We included anti-diarrhea tablets in the kit to help with this all too common problem that seems to repeat itself trip after trip, especially in third world countries where the water is not filtered. To help counteract the dehydration that goes along with this inconvenient problem, include electrolyte tablets and a high energy electrolyte drink mix, add 16 ounces of water and it makes an electrolyte drink to rehydrate you. This is effective for pre and post surf to make sure your hydrated when you paddle out and replenished after your session.

With surfing reefs comes the occasional cut or laceration on bacteria-infested reefs. These cuts can cause some pretty nasty infections if not attended to properly. Povidone iodine is an excellent wound cleaner that has anti-bacterial properties to make sure the wound does not get infected (tropical waters are warmer and carry higher levels of bacteria than cooler water, which can cause infections to occur very rapidly, even on the smallest of wounds). This is very effective on reef cuts and is the exact reason why we chose it for our kit. A great complement to keeping wounds clean is liquid bandage. This product puts a hardened seal over the cut to keep out debris and infection; a must have for a surfers first aid kit. While a liquid bandage can heal a wound when you're not in the water, it's good to air wounds out and apply a healing agent so they mend quicker. We use a colloidal silver first aid homeopathic gel, which heals wounds three times faster than a triple antibiotic ointment and is completely natural, made with the safe and effective active ingredient, metallic silver.

To sum it all up, surf trips bring on the unexpected, no matter where you venture. Prepare yourself with a first aid kit geared towards surfers, such as our surfers first aid kit. Also included in the kit is a manual on how to treat many water-related injuries. Our manual covers common problems surfers may encounter and is doctor reviewed and approved. Happy and safe travels.

Harbin’s Recommended Hospitals

Harbin is the tenth largest city in China; it lies on the southern banks of the Songhua River. The city serves as a key political, economic, scientific, cultural and communications hub in northeast China. It has been awarded the title of “Music City-Harbin’ by the United Nations recently. Being the capital of a Chinese border province, Harbin was amongst the first few cities to have access to European classical music. It also is the home to China’s oldest symphony orchestra, the Harbin Symphony Orchestra.

Harbin Medical University is a public university and serves as a center for teaching and research. This eight decade old university has a number of hospitals that are affiliated with it and is a prominent medical institution in China.

The First Affiliated Hospital of Harbin Medical University is well-rated hospital that is more than six decades old. The hospital though being a multispecialty health institution has a special expertise in the field of oncology. First Affiliated offers tailor made treatment for each patient depending on various factors that will provide the best outcome. The hospital also provides consultation and treatment for geriatric oncology in line with the latest medical technology. The hospital address is 23 Youzheng Street in the Nangang District. This hospital is the largest general hospital in the northeast China. It is also one of the few hospitals where you can find English speaking doctors, a real plus for visitors to this part of China.

The Second Affiliated Hospital of Harbin Medical University (HMUSAH) is a large and complete healthcare facility. The hospital is spread across a sprawling campus and consists of outpatient and inpatient buildings and three sub hospitals which are as follows: Cardiovascular Disease Hospital, Rheumatic Hospital and ENT Hospital. The infrastructure and the technology at the hospital are on par with the best in the world; it offers a patient friendly environment and has a holistic approach to healing. The hospital is amongst the leaders in the field of organ transplantation in China.

Another leading hospital that provides good and quality care to its patients at very affordable rates is the Fourth Affiliated Hospital of Harbin Medical University. The hospital is almost a century old and has 41 clinical departments. Fourth Affiliated employs the latest technology, has facilities for cardiac intervention and is a government approved institution for providing training to specialists. The hospital is one of the best in the country in the areas of diagnosis and treatment of gastrointestinal cancer. The hospital is located at #37 Yiyuan Street in the Nangang District.

China is famous for its traditional healing methods; the Heilongjiang University of Chinese Medicine is amongst the best universities in the country; it offers education, treatment and conducts research in this field. The university was founded in 1954 and attracts a number of patients and students from all over the country and around the world as well; about 30 countries send students here. The hospital offers consultation in Chinese healing methods like acupuncture and massage. This school is found at #247 Xue Fu Road in the Nangang District of Harbin.

The First Hospital, located at #151 Diduan Street in the Daoli District of Harbin, has an 835 bed capacity. The hospital has diagnostic facilities and doctors for a large number of branches. It is a 97 year old hospital that has been instrumental in providing healthcare facilities for almost a century. The hospital is provides medical teaching, as well as research, and running prevention and health awareness programs.

Finding a Doctor who Understands Autism

Even if bedwetting isn’t a challenge for you, finding a doctor who understands autism may be an obstacle you’ll need to overcome. Why? Unless a doctor has had experience with autism, it will be unlikely that they will be able to help effectively diagnose and treat the condition. Autism is not a simple pervasive development disorder that can be fixed with medication or a few trips to the psychiatrist. It is a serious disorder that affects people differently, making each case specific to the individual.

Therefore, regardless if you or your child’s pediatrician suspects autism, it is imperative to your child and their future that they are referred to someone who specializes in diagnosing and treating autism spectrum disorders. This means your child may require more than one medical professional who specializes in autism.

The following is a list of medical professionals that might make up the multidisciplinary assessment team an autistic child requires:

o Child psychiatrist – Can help determine the initial diagnosis, prescribes medications, and helps an autistic deal with social relationships and developing emotional behavior.

o Clinical psychologist – Specialist who understands the impact and nature of autism and other development disability disorders. They may conduct a psychological assessment test and assist with the training of social skills and modifying behavior.

o Development pediatrician – treats children with health problems related to handicaps or delays in development.

o Language/speech therapist – Helps to improve communication skills, focusing on language and speech.

o Occupational therapist – Focuses on helping those with disabilities develop daily practical and self-help skills such as eating and getting dressed. They may also focus on fine motor skills, sensory integration and coordination of movement.

o Physical therapist – Helps a child improve their coordination and motor skills by strengthening muscles, joints, nerves and bones

o Social Worker – Can help arrange treatments and services and can provide counseling services.

Once you find the professionals your child needs, it is imperative that you work closely with them. The reason is because although professionals have experience with autism, you are the most experienced when it comes to the specific information regarding your child’s needs and abilities.

To effectively work together with professionals you need to:

o Educate yourself – Learn as much as you can about autism

o Prepare yourself- Write down any questions or concerns you have regarding your child, autism or treatment and address them with the professional(s)

o Open communication – You don’t have to agree with everything a professional says. If you disagree with a recommendation voice your opinion.

If you are unsure where you can find the right professionals that specialize in autism, the following are some helpful suggestions:

o In your community – Visit your health care provider, hospital, or pharmacist and ask them if they know anyone who specializes in diagnosing and treating autism. You can also contact your government’s health department. Just remember, even if you are referred to someone, this may not be the specialist you are looking for. Don’t be afraid to find out their experience before making a commitment.

o Internet resources – The internet is a fantastic resourced and has plenty of useful and helpful information about autism, understanding and effectively helping autistics, and how to get help in your community. Some excellent websites you can check out include:

o Autism Society of America (

o Autism Treatment Services of Canada (

o National Autistic Society (



o Support group – Getting involved in a support group that is designed to reach out to autistics and their families can be extremely helpful for finding a professional, as you can ask fellow members for recommendations. Support groups also provide you with encouragement when times are tough, and allow you the opportunity to discuss autism with others who know what you are experiencing.

Bi-Polar Disorder

Bipolar disorder is a very complex disease to many people, including medical doctors, and rightly so. As with every other disease in allopathic medicine, there will never be a cure for bipolar disorder. You can’t solely treat this disorder from the physical, and especially with harmful, man-made pharmaceutical drugs. Plus, Western medical doctors admit that they don’t know the cause of this disorder.

All disease and disorder first occur on the energy level before manifesting physically. Therefore, healing of all diseases must occur first on the energy level, the root or causative level. This is why no cure or healing of bipolar disorder will ever occur in Western medicine because Western medicine does not deal with energy or vibration, and the human body has an energy or vibratory body. Western medicine does not even deal with the cellular level of healing, which follows the energy level of healing.

In order to address a problem (disease, sickness) we must first know what it is. You can only begin the healing process when you first “know” what a thing is. Every disease has an origin in which etiology teaches us can be studied.

Though an herbalist, my approach to healing and health is wholistic and encompasses all realms of human existential makeup, including the bio-magnetic sheath (human aura) or subtle bodies realm, i.e. ethereal body, mental body, astral body, etc.

The subtle bodies pertain to the layers of the bio-magnetic sheath (human aura) that relate to the physical, emotional, mental, astral, and spiritual levels of being. All living beings have an invisible but detectable energy field that surrounds them. This is true from man (human being) down to the animals and insects. This invisible energy field is known as the “bio-magnetic sheath” (aura). It can be detected and photographed with a certain kind of photography known as “Kirlian photography.”

Okay, let’s delve into the understanding of bipolar disorder so that we may properly understand it in order to properly address it and help those who are afflicted with it.

Bipolar disorder is medically defined as:

“A major mental disorder characterized by episodes of mania, depression, or mixed mood. One or the other phase may be predominant at any given time, one phase may appear alternately with the other, or elements of both phases may be present simultaneously. Characteristics of the manic phase are excessive emotional displays, such as excitement, elation, euphoria, or in some cases irritability accompanied by hyperactivity, boisterousness, impaired ability to concentrate, decreased need for sleep, and seemingly unbounded energy. In extreme mania, a sense of omnipotence and delusions or grandeur may occur. In the depressive state, marked apathy and under-activity are accompanied by feelings of profound sadness, loneliness, and lowered self-esteem. Causes of the disorder are multiple and complex, often involving biologic, psychological, interpersonal, and social and cultural factors. Mosby’s Medical Dictionary, 5th edition (1998), pg. 196

Bipolar disorder is a depressive disorder. It is one of two major classifications of depressive disorders: (1) unipolar depression and (2) bipolar depression.

Bipolar disorder usually starts out as depression and slowly graduates to mania; and the depression and mania can involve alternating episodes, an up and down effect. Therefore, bipolar disorder is also known as manic depression.

In my traditional fashion, let’s break matters down into pabulum so we can get a thorough and pellucid understanding of bipolar disorder.

The word or prefix “bi” means: “Two; twice: bipolar 2. Occurring twice during: biweekly [Latin: bis, bi – meaning “twice.”] Hence, “bi” means two.

The word “polar” means: 1. Of, measured from. Or referred to a pole 2. Of or near the North or South Pole. 3. Occupying or characterized by opposite extremes.

The word “polar” derives from the word “pole” which means: “Either or two oppositely charged terminals, as in an electric cell or battery; either of two opposing forces. [Greek: polos, meaning “axis”]

The word “disorder” means: “A lack of order; confusion; an ailment.”

From the above break down of the term “bipolar disorder”, we come up with “a lack of order or an ailment of two poles of opposing forces or extremes (or mental states).”

Basically, bipolar disorder deals with a fluctuation of extremes on the emotional level – depression and mania. Depression deals with a saddened state whereas mania deals with an excited or enthused state.

Depression. noun. 1. The act of depressing or condition of being depressed. 2. A sunken area; hollow 3. The condition of feeling sad or despondent. 4. Pschol. A condition marked by an inability to concentrate, insomnia, and feelings of dejection and hopelessness. American Heritage Dictionary supra, pg. 235

Depression. [Latin: “deprimere” meaning “to press down]. 3. A mood disturbance characterized by feelings of sadness, despair, and discouragement resulting from and normally proportioned to some personal loss or tragedy. 4. An abnormal emotional state characterized by exaggerated feelings of sadness, melancholy, dejection, worthlessness, emptiness, and hoplessness that are inappropriate and out of proportion to reality. The condition is neurotic when the precipitating cause is an intra-psychic conflict or a traumatic situation or event that is identifiable, even though the person is unable to explain the overreaction to it. The condition is psychotic when there is severe there is severe physical and mental functional impairment because of some unidentifiable intra-pyschic conflict; it is often accommodated by hallucinations, delusions, and confusion concerning time, place, and identity. Mosby’s Medical Dictionary, 4th edition, supra pg. 354

Mania. noun. An intensively intense enthusiasm or desire; craze. 2. A mental disorder characterized by excessive physical activity and emotional excitement. 3. Violent abnormal behavior.

From the word “mania” we get the word “maniac” which means: One with an excessive enthusiasm for something. [Greek: maniakos, meaning “mad”, mania, meaning “madness.].

We also get the word” manic” which means: “Of, affected by, or marked by mania.”

Are you starting to really understand the depth of the rock group, The Bangles, hit song “Manic Monday” now from all of the definitions supra? I am!

Monday is the day of the week that is named in honor of the moon; hence Monday is a corruption of Moon’s Day. America may profess to be a Christian nation, but if you have eyes to see, you will and can see that paganism’s mark has been left on Christianity and America, which purports to be a Christian nation. Not a Christ-like nation, but a Christian nation. There’s a difference!

Monday has always been associated with emotional imbalance, lunacy, mania, and sorrow (“the blues”) to be exact. In fact, the Latin word for “moon” is “luna” from whence we get the words “lunacy” and “lunatic.” Originally, lunacy was attributed to the moon.

In chromatherapy, the color blue deals with soothing and calming and this color blue (especially light blue) helps us to relax and to calm down. This is very true! So if you have an irate and/or anxious or hyperactive child(ren), you might want to consider painting their bedroom light blue so as to positively impact them with this color’s frequency or vibration.

The color blue is the antidote for the color red, which deals with passion, fever, and fieriness. If you are upset or angry, your aura becomes a tainted and unhealthy red color because on an energetic level you are on fire (burning up), and you begin to emit the frequency of this color, and in accordance pursuant to the law of attraction, as long as your frequency is the frequency of this color (tainted or dark red), you will attract other things into your orb or aura that matches this same frequency. You will attract people, circumstances, situations, and events that will keep you angry and upset and make you more angry and upset. This is true because all energy is cyclical and that which is cyclical is bound to come back around. Karma is cyclical energy coming back around to its source. So to help yourself calm down when you are angry or upset, have a room with blue (light or sky blue) walls that you can go into for a few minutes and just stare at the walls so as to “cool” down.

Actually, staring or looking at anything blue or light/sky blue will get the job done. And if nothing blue or light/sky blue is around, simply close your eyes and visualize this color for a few minutes. It really works! The technique is greatly intensified when deep breathing is added to it. Whatever the source or cause of the anger, simply get a picture of it in your mind, imagine it disintegrating or turning into dark gray smoke and continue to blow the smoke out via your lips (perform 10-20 deep breaths); then imagine the dark gray smoke all gone from your mind.

With each breath you release the cause or source of your anger. After the last breath, you simply say: “I have released” (this anger, situation, etc.). And because you don’t want that negative energy to be lingering out in the Universe so as to be available to someone else, simply transmute it into positive energy with deliberate intent and you can do this by either imaging or vocalizing (via imaging see the dark gray smoke convert into a pure white or sparkling crystalline colored smoke or via vocalization say: “the negative energy I just released is hereby converted in positive energy and made available for positive use throughout the Universe – So be it!’).

Okay, getting back to our subject at hand, because blue (light/sky blue) is the color frequency of the Fifth chakra (Vissudha), visualizing or looking at the color blue will help to balance (open) this chakra – the seat of communication, which pertains to higher creativity and self-expression, thus allowing you to express yourself (and truthfully and honestly).

We do express ourselves better when we are “cool” (cool-headed), calm, and relaxed. The color blue (and light/sky blue) has this profound and healing effect on us, all of us, whether we believe in chakras and/or chromatherapy or not.

Now while the color blue deals with being cool, calm, and relaxed, the color also has an opposite polarity effect – depression or melancholy, hence a feeling of “the blues” which I’m sure African-Americans can relate to, at least better than anybody else or any other so-called race (since today, the majority of Americans regardless of race are catching and singing “the blues” today due to the state of our union [government, society] and our personal unions with self (inner and outer) and other people).

From my personal research I have discovered that depression and melancholy affect the liver organ and vice versa. The psycho-emotional aspect of the liver corresponds to the negative emotion of anger; thus anger (and madness) stores in the liver (the tissues of the liver).

It is the consumption of alcohol (spirits) that releases the evil spirits of anger and madness that are stored in the liver in the person who consumes alcohol. It is very common for drunk or inebriated people to become very upset, angry, or mad shortly after reaching this imbalanced state. This is because the alcohol serves as an instigator for the release of these stored negative emotions that the drunkard or drunk person has been carrying for some time (perhaps dating back to childhood or the teenage years).

Because alcohol is an intoxicant (a toxic substance; a pollutant of the blood and thus the body), it not only pollutes on the physical level, but also pollutes on the subtle body level. The aura becomes a dirty dark red color, in addition, little portals (gateways) open up within the aura which allows negative or dark spirits (ethereal beings) to enter the person’s energy body and thus take the person under their control, mainly on the mental, emotional, and spiritual level. This is why the Ruler’s imps (government) say that you are “under the influence” of alcohol when you are drunk. It’s not the alcohol that influences your mind, as alcohol taints the blood, as it is a poison. It is the dark spirits (ethereal beings) that influence the mind. Liquor stores appropriately sell alcohol in the section called “Spirits.”

Popping the top of a bottle of alcohol allows certain spirits (genie) to come out, like in the story of Aladdin, except the spirit (genie) here in this situation is not benevolent.

In Islam, we discover that genies (called “Jinn”) are either malevolent or benevolent. The Universe is filled with dark and light beings or entities and both or on the scene right now though you can’t see them as they are invisible, but nevertheless they are there on a different frequency that if you tuned in to that particular frequency right now you would see them. The evil spirits are lingering around us waiting for us to get into a fight or confrontation, to become angry and vexed, to have lower chakra sex, to drink alcohol and become drunk; and to consume drugs and fade out of our minds. They love these types of activities as it feed their appetites. It also makes it easier for them to invade our energy field because these activities lower our vibration. Lower activity lowers your aura and drinking alcohol to the point of drunkenness is sure to do such!

Growing up in the hood of South Central Los Angeles, it was all too common to witness males and females getting bent (as we say in the hood, which means “drunk’) and then minutes or hours later, being involved in some drama, usually a physical fist fight.

I witnessed this with my own parents almost every Thursday night. My father got paid every Thursday from his job and my parents had a ritual of first taking the whole family out to dinner (usually at Bob’s Big Boy restaurant or Norm’s restaurant near Century Boulevard and Vermont Avenue), then to my paternal grandmother’s house, followed by the local V.I.P. record store (now defunct) to buy the latest musical albums (The Gap Band, Teena Marie, James Brown, Rick James, etc.), and lastly, to the corner liquor store for some spirits (alcohol) and cracklin’ pork skins.

My parents would be getting along fine, just talking and laughing, eating fried pork skins (pork cracklins), and listening to music. I’d be in the bed and would feel like I’m in paradise due to the good music playing and sound of laughter from my parents. I was always happiest hearing, seeing, and knowing my parents were getting along and having a good time together. Nothing else surpassed this for me. Now of course, the worst times of my childhood was when they were at each other’s throat like wild dogs.

Well, it wouldn’t be too long after all that Thursday night partying, eating swine flesh, and drinking alcohol that my parents would be at each other’s throat, and it would always be my mother who would start the madness. She was borderline alcoholic though she didn’t drink every day. She drank often, mostly on weekends (which sort of began for us on Thursday), but not everyday.

My mother used to remind me of Sue Ellen Ewing from the hit television series, “Dallas”, which just happens to be my all-time favorite television show (thanks to J.R. Ewing, played by actor Larry Hagman).

Sue Ellen would be just fine when she didn’t drink, but once she started to drink, she was a mess, and that was my mother.

Alcohol always released anger in my mother. She would start up by cursing up a storm (usually in response to my father saying something about one of her family members or by just saying something that obviously pissed her off).

The next thing you know she’d be throwing things (ash trays, pots and pans, drinking glasses, the telephone, etc.) and knocking pictures down from the wall. The woman literally physically tore the house apart. Even as a little boy, I could always deduce that my mother only acted like that after she drank alcohol. This impressed upon me at a young age to never drink alcohol; and after sipping on a few of the wines and spirits in my parents’ bar just to experience the taste of this stuff that negatively impacted my family, I never drank alcohol – NO wine, champagne, whiskey, rum, scotch, gin, etc. I stayed away from that junk because I saw how it made people react. I saw the harm that followed from drinking this crap.

It’s funny how the government is always talking about regulating people for purposes of “public safety” (or public health and order) but will not ban alcohol, cigarettes, and pharmaceutical drugs which together kill two million people per year.

And now that I know why my mother used to become upset and angry after drinking alcohol, I am able to assist and help people heal on the energy level in general, the emotional level in particular.

Some people tell me: ‘Oh Djehuty, one glass of wine won’t hurt!” My retort is: “I’m sure one glass of dog piss wouldn’t hurt either, but over time you’d have some serious health problems because the fact of the matter is, the stuff does not belong in your body.”

Drinking alcohol taxes the liver while it tries to filter alcohol from the blood stream. Again, liquor adversely affects the liver.

Now let’s look at the word “melancholy.” Melancholy is defined as: “Sdaness; depression. 2. Pensive reflection. 1. Gloomy; sad [Greek “melancholia”]

But if we really want to find out the true meaning of the word “melancholy”, we must deduce the word on our own.

“Melan” = black (as in melanin); and “choly” = bile (as in chologogue, a substance such as an herb that stimulates the flow of bile). Hence, melancholy refers to “black bile.” But wait a minute! Bile is green in color! Yes it is, so what’s going on here? Now we’re getting somewhere in our understanding of things.

The word “melancholy” derives from the word “melancholia” which is defined as:

Melancholia. A mental disorder marked by severe depression and apathy

[Late Latin: MELANCHOLY.] American Heritage Dictionary, 4th edition, 2001, pg. 529

Melancholia. 1. Extreme sadness; melancholy. 2. Obsolete, the major affective depressive disorder. [Greek “melas”, meaning ‘black’, + “chole”, meaning ‘bile’] See also BIPOLAR DISORDER; DEPRESSION. Mosby’s Medical Dictionary, 3rd edition, 1990, pg. 738

Clearly, bipolar disorder, from a medical standpoint or point of view is a form of mental retardation coupled with depression.

The Causation of Bipolar Disorder

Bipolar disorder is a Seventh chakra (Sahasrara) imbalance, usually excessive chakra energy.

“The Seventh (or Crown) chakra is the place of Nirvana – freedom from opposites – and is considered to be the realm where the individual soul and the Universal Soul are One. This is the realm of the total union of Shiva and Shakti, of all opposites and conflicting tendencies within oneself and between self and the cosmos.” Ashoki Bedi, M.D.

From my experience with people with bipolar disorder, all of them had a deep spiritual side, but unfortunately, it was disconnected from reality. Take Larry for example. Though bi-polaric, he was very spiritual but was greatly disconnected from reality because he believed he was Jesus Christ, the Messiah. Larry is Jewish (Caucasian Jew) but considered himself a Messianic Jew (a Jew who believes in and accepts Jesus as the Messiah).

Larry was generally a happy guy, especially when things were going his way and he had hundreds of thousands of dollars in the bank and could afford his limousines and pretty women. But whenever things didn’t go his way or some type of stressful situation would arise, Larry would lose it. He would freak out! He would run to the bottle and get drunk and would be a complete mess.

“The condition is neurotic when the precipitating cause is an intra-psychic conflict or a traumatic situation or event that is identifiable.” Mosby’s supra.

Larry’s bipolar disorder was neurotic and not psychotic at all, at least from my observations when working with him.

Larry had two stages that I noticed. First, everything would be okay and he would be taking his medication (pharmaceutical drugs). Secondly, after some traumatic situation would occur, he’d fall apart and run to the bottle.

While inebriated, he would be very angry and upset, usually at government. Though drunk, his discourses were always spiritual. It’s strange because in his anger and inebriated state, he spoke a lot of spiritual truths, something a lot of “normal” drunk people don’t do. They may speak truth while drunk (like my mother), but rarely is it spiritual truth.

Bipolar people that I have dealt with over the years have always acknowledged the spiritual. This is how I personally know bipolar disorder is partially a Seventh chakra imbalance because the Seventh Chakra is our spiritual center, our link to the Higher Self, our divine nature.

However, characteristics of the excessive Chakra energy individual include:

Constant sense of frustration

Unrealized power

Psychotic, depressed, or manic-depressive

Frequent migraine headaches


Sexual expression

Sometimes passionate, sometimes distant

Joy Gardner-Gordon, in “Pocket Guide to the Chakras” gives us the following example of an excessive Seventh Chakra energy individual (which actually describes Larry to a T):

“This psychotic man imagines that he is Jesus Christ. He has delusions of grandeur as he attempts to enlist his twelve disciples. He actually does have the ability to see into the future and to read minds, but his skills are sporadic and undisciplined, and he cannot distinguish between his fantasies, or his paranoias, and reality.” Pg. 100

Because the Seventh Chakra influences the brain, nervous system, pineal and pituitary glands, these glands and organs must be addressed when helping the bipolar disorder individual and you CANNOT help the bipolar patient or person with these glands and organs with man-made, chemical, pharmaceutical drugs.

Drugs only exacerbate the problem. The human body is not made of drugs so drugs don’t do it any good. They only toxify and pollute the body. The body identifies everything that it cannot digest as a poison and seeks to expel it from the body. Therefore, only natural things and substances from the earth can be used to help assist the bipolar person or individual, e.g. herbs, essential oils, crystals, fruits and vegetables, etc.

Larry had nearly all of the characteristics of a person with excessive Seventh Chakra energy. Larry always had a constant sense of frustration, he had tremendous unrealized power, he was most certainly depressed and manic-depressive, he got frequent migraine headaches, and he was highly sexually expressive (he was a member of private sex club).

It is very true about bipolar disorder individuals that one day they’ll be very happy, on top of the world, and the next day or a few days later, they’ll be greatly depressed like the world is coming to an end.

We must also look at the karmic and past-life aspect of bipolar individuals.

Bipolar individuals are borderline genius and lunatic.

In addition to working on the brain, nervous system, and endocrine system (pituitary and pineal glands), the natural practitioner must work on the liver of the bipolar individual. The liver stores anger and bipolar individuals have a tendency to become very irate and out of nowhere and at a whim. For many people with mates who are bi-polar, this behavior can be quite frightening.

The natural healer or practitioner should also take into account the karmic aspect of bi-polar. Individuals in this present life dispensation who are experiencing bi-polar disorder chose their Earth vehicles replete with so-called anomalies and so-called defects so as to undergo certain experiences for attainment of certain life experiences for purposes of soul growth; in addition to the fact of paying past life (or lives) karmic debt.

People who experience brain disorders (such as bi-polar disorder) in this life are people who in past lives may have abused their brains, used their minds and/or knowledge for purposes of harm, manipulated the minds of other people, practiced mind control experiments; pulled the levers of guillotines (which cut people’s heads off as a form of capital punishment), levied capital punishment against innocent persons, etc.

There are no victims in the Universe. We create our own realities and fates via past and present life thoughts, beliefs, and actions. This is why I do not feel sorry for anyone regardless of their condition, because I have spiritual understanding, over-standing, and inner-standing and I know that they played a role in creating and manifesting the condition, whatever it may be, whether it was in this lifetime or a previous lifetime. Justice (karma) permeates our Universe and no action goes unnoticed or unreturned. Again, there are no victims, just participants.


HERBS. I recommend using nervine herbs for bi-polar disorder. These herbs include Kava Kava, Passionflower, Lavender flower, Jatamansi, Chamomile, St. Jon’s Wort, Valerian Root, Blue Vervain, Hops, Scullcap, Catnip, and Cinnamon to name a few. These herbs can be taken in tea form, capsule form, or liquid extract form and can be taken throughout the day.

AROMATHERAPY. There are plenty of good essential oils that are effective in the treatment and healing of bi-polar disorder and they include Neroli, Bergamot, Lavender, Jasmine, Davana, May Chang, Blood Orange, Linden, Valerian, and Melissa (True). These oils can be inhaled, burned in a diffuser, and/or added to bath water.

CRYSTALS. There are plenty of crystals that can be used in the treatment and healing of bi-polar disorder, but by far, the best stone to use for bi-polar disorder is lepidolite. Lepidolite contains lithium.

Other good stones/crystals for bi-polar include Charoite, Larimar (Dolphin Stone), Sugilite, Amethyst, and Peridot.

The above crystals and stones are ideal for the depression aspect of bi-polar (and can be placed directly on the Ajna chakra located between the eyebrows).

However, for the grounding aspect of bi-polar, I recommend the following crystals and stones: Black Tourmaline, Onyx, Jet, Obsidian, Hematite, Smoky Quartz, and Magnetite. These stones can be placed anywhere from the bottom of the feet up to the genital region, or, around the body in a grid)

Crystals can be applied directly to the Sixth chakra (Brow Chakra) while lying down (for about 15-30 minutes) or can be made into an elixir (letting the crystal sit in water for a period of 24 hours, receiving both moon and sun light) and drank (a few dropper-fuls or 1-4 ounces).

Dherbs products that are helpful in cases of bi-polar disorder include: Full Body Detox, Brain Tuner (capsules, tea), CNS (Central Nervous System) formula, Anti-Depression elixir, Bi-polar-Aid elixir; Nerves formula, Anti-depressant inhaler; Anti-Anger elixir, and Nerves tea.

Dherbs services that can also help in cases of bi-polar disorder (for purposes of healing) include Chakra Alignment/Balancing and Hemisphere Synchronization Therapy.

This article is compliments of and Djehuty Ma’at-Ra

For additional articles by the author, visit

DWI First Offense

The fear of the first offense:

DWI (Driving while intoxicated with alcohol or other intoxicating drugs) is a very serious offense in all developed and developing countries. The problem is that most people do not realize that this is such a huge problem, until they commit it. Teenagers pose to be dare devils and engage in drunk driving and speeding. Their revelry comes to a full stop once they are charged with DWI and fear starts showing on their faces.

Punishment for the first offense:

In the absence of aggravating factors, the first DWI offender gets off a little lightly. He may face the following punishments and penalties:

i) A fine of an amount not exceeding $ 2000 (This applies to Dallas but the law charges between states and even between counties)
ii) A jail term of 3 days to 6 months.
iii) The offender may have to do community service for 24 hours to 100 hours as per ordered by the court.
iv) If it appears that the person has an alcohol habit, the judge may order him or her to go in for rehabilitation.

Other types of punishment:

MADD (Mothers against Drunk Driving) has a forum that addresses the DWI offenders. The victims of drunk drivers address the persons convicted of drunk driving and talk to them about the dangers of DWI and how they can avoid the same. The offers may have to attend an approved DWI education class within 180 days from the date on which they are convicted. If they do this, they may be able to avoid getting their license suspended.

The enormity of this offence strikes the offenders only after they fall all these varied punishments. Most of them never commit DWI ever again in their lives. However, there are few who do it again and their fates are worse. Second, Third and Fourth DWI offenders have to face serious consequences.

Aggravating factors:

In case, there are certain aggravating factors like a child in the car, loss of limb or life of casualty, etc. involved in the case the punishment may increase. 'Prevention is better than Punishment' in the case of DWI and Thus, it is better you take steps to avoid driving for at least 12 hours after your last drink.

Vitamin B12 Deficiency Symptoms

Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it’s rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

You’re most vulnerable to vitamin b12 deficiency if you’ve vegan and don’t use the available dietary supplements containing vitamin b12. Infants breast-feeding from vegan mothers can also be at risk. Vitamin b12 supplements are generally regarded as safe because there are few known adverse effects of overdose.

The main symptom that arises from vitamin b12 deficiency is a type of anemia that causes you to feel tired, weak and lethargic. You might also feel nauseous, constipated and become very flatulent (gas). You may also lose your appetite and suffer weight loss.

More severe cases can give vitamin b12 deficiency symptoms, which include:

  • Numbness or tingling in the hands or feet
  • Insomnia
  • Loss of memory
  • Dizziness
  • Lack of balance
  • Depression
  • Digestive problems
  • Dizziness
  • Liver enlargement
  • Eye problems
  • Headaches
  • Hallucinations
  • Inflamed tongue
  • Breathing difficulties
  • Loss of memory
  • Palpitations
  • Neurological damage
  • Tinitus or ringing in the ears

Vitamin b12 is commonly found in animal products like eggs, dairy, fish, meat and animal organs. B12 is rarely found in vegetables, which is why vegetarians and especially vegans who don’t eat dairy products or meat, are especially at risk. If you fall into this category then you should consider using vitamin supplements containing b12.

It’s also important to realise that the operation of vitamin b12 is dependent on sufficient quantities of other vitamins being present in your body so you should take care to get a balanced diet to avoid vitamin b12 deficiency symptoms.


Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it’s rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

Sarcoidosis Cure – Natural Treatments For Sarcoid

Looking for a sarcoidosis cure? It is often true that nothing works better than natural treatments when it comes to finding a sarcoid cure. There is an array of contemporary medicines available these days, however, they all come with their share of side effects, many of which can actually make the condition worse.

Alternative Sarcoidosis Treatment Methods

People suffering with chronic Sarcoidosis often respond better to alternative sarcoidosis treatments, especially the natural and ayurvedic ones which are very good in treating this problem.

Sarcoidosis is a disease which starts by inflammation of different body organs. The lungs are normally the first part to get affected, however, the issue gradually spreads to other parts of the body. Inherited strain and extreme pollution levels may cause sarcoidosis, though the precise cause of sarcoid remains largely unknown.

Herbal Solutions for Natural Sarcoidosis Relief

Herbal solutions for natural sarcoidosis treatments include home made and natural treatments. There have been instances when patients may see small lumps in their stomach. These usually cannot be treated without the use of medicines. Through natural sarcoidosis cure these medicines can be treated and you can stay away from harsh medical treatments.

Sarcoidosis patients usually witness symptoms like:

  • Breathlessness
  • Unrelenting cough
  • Low feeling or depression
  • Pain in chest
  • Lack of appetite

Physical exercises is one of the most suggested natural solutions or sarcoidosis cures. This way you can stay fit and avoid many other diseases also. Through exercising immunity levels of the body improve, which helps as a sarcoidosis cure.

Always consult a doctor before you start off with any kind of exercise regime. There are many simple techniques that you can try here like sleeping in a well-ventilated room. A room with fresh air allows lot of oxygen to enter the patient’s lungs

Some herbal medicines and natural sarcoidosis cures include ayurvedic herbs:

  • Ginger
  • Peppermint
  • Milk thistle
  • Chinese herbs that balance immunity levels
  • Maha-Manjishthadi-Qadha
  • Ras-Sindoor
  • Guduchyadi-Qadha
  • Saarivasav

These are herbs that help often help people suffering with sarcoid. Using them may further enhance the immunity status of your body and reduce inflammation of the tissue.

More Natural Herbal Remedies That You Can Use to Treat Sarcoid

  • Shatavari and Asperagus racemosus
  • Ashwagandha or Withania somnifera
  • Tulsi or Ocimum sanctum

Before trying any natural approach to reducing sarcoidosis symptoms you should consult your doctor. An initial examination by a chest physician or even a Rheumatologist is suggested to ensure that the condition is not at a serious stage. Even though herbal treatments are affective in treating the disorder, it is always safer to get a second opinion

Alternative Natural Sarcoidosis Solution-Searching For Answers?

Health Insurance – Comparing Health Insurance in Ireland

Irish health insurance premiums have risen by up to 45% in 2011. In March, VHI announced an average policy increase of 15% and up to 45% in some cases. Quinn healthcare also announced an increase for those renewing policies, with premiums to rise by up to 25%. While Aviva increased its premiums by 14%, which sees the cost of its most popular plan rise from €825 to €941.

The reasons for these premium rises are the costs of private beds in public hospitals, medical inflation which is running at 9% and the government imposed health insurance levy.

Customers are advised to shop around to find a better deal. A policy does not have to be expired before searching for a new policy. When somebody switches to a new, an older policy can be cancelled and the period not used has to be fully refunded. While more than 50% of the population in Ireland have health insurance, it is only a legal requirement for students from outside the EU. All people “ordinarily resident” in Ireland are entitled to basic healthcare in hospitals, but have to pay a daily charge of €75 in public hospitals.

A visit to the emergency department costs €100, however, if referred by a doctor, there is no charge. Typically a visit to a doctor costs €60.

The government provides a “medical cards” to people on low income, this card exempts holders from charges, both in hospitals and doctor visits.

Also available from all the companies are what are known as “group schemes”. These are policies aimed at companies and a group discount is applied. Under Irish law, every consumer has to be allowed buy any available policy. So, if a consumer applies for an individual policy, they are advised to ask for the price for that policy as a “group scheme”. The insurance company has to offer the group discount. This will lead to an immediate saving of approximately 10%.

Comparing the various policies on offer can be confusing. In general, the cheaper policies allow for a private bed in a public hospital. More expensive polices give a private bed in a private hospital. The more expensive the policy, the shorter waiting time for tests or treatments. Some policies also have an excess ( this is the amount of money that the customer must pay and will not be able to claim from the insurance company). provide a live search of all available insurance products available. Simply fill in the form at see your quotes at

Choosing the Best Cellulite Treatment

Do you ever look at your lumpy legs, thighs or buttock with horror? Does cellulite worry you much? Do not worry! You are not alone. It was said that only fat women have cellulite. Actually, that is not enough; skinny people also experience it. It seems that it's mostly women that have cellulite including even thin supermodels. However, it may be that fat women have more cellulite than thin ones.

Anyway, when a person has this condition, its effects on the appearance is rather considerable. Cellulite produces increasing unsightliness. The appearance of cellulite makes it look like the dimpled skin of an orange, or cottage cheese. Having this skin condition can throw your entire level of self-confidence out the window and cause you to feel horrible about the way you look. That is the reason why women feel ashamed to walk around if they This skin problem.

How many times have you looked in the mirror and wondered if you will ever be able to wear a bikini again and if you can turn the clock back and restore them to the youthful glory? What is the best cellulite treatment to remove it once and forever? It is time to take action and start learning about cellulite removal treatments. And luckily for you, there are quite a lot of remedies to choose.

Among all the different cellulite treatments, a cellulite cream is probably the best cellulite treatment. they are easy to use and convenient. No exercising, no dieting, and no expensive surgery. Basically, you apply the cream and you're done. Again, if you decide to choose a cream to be your cellulite treatment, there is still one confusing problem. That is existence of a wide variety of products to eliminate cellulite in their bodies in the market.

CSS Menus and 508 Accessibility Compliant

The Section 508 federal US mandate requires web developers to create alternative means of viewing content on websites so that people with disabilities can also experience it. When compliant with 508, web content also becomes more available to all users including those using mobile devices, laptops, voice browsers etc. Therefore, while 508 compliance is something every company needs to be working towards by law, it also affords the same businesses certain benefits that are applicable to not only users with disabilities but to all potential users.

The use of certain types of content on a website makes it difficult or impossible for people without sight or the ability to read, for example, to comprehend the given content expressed.

World Wide Web Consortium (W3C) Guidelines and Levels of Compliance

The W3C has been tasked with establishing levels of Section 508 compliance based on the regulations set forth in the Rehabilitation Act of 1973.

It is not always easy to retro-engineer existing software to comply with Section 508 regulations. The W3C – an impartial group of web and Internet authorities. To help companies work towards compliance sequentially rather than all at once, the W3C has broken the law into three priority levels: A, AA and AAA.

Levels of 508 Compliance:

Priority 1, Level A: Provide content that, when presented to the user, conveys essentially the same function or purpose as auditory or visual content. This guideline emphasizes the importance of providing text equivalents of non-text content (images, pre-recorded audio, video). (Text from the mandate itself)

Priority 2, Level AA: Ensure that text and graphics are understandable when viewed without color and that all information conveyed with color is also available without color, for example from context or markup. (Text from the mandate itself)

Priority 3, Level AAA: Mark up documents with the proper structural elements. Control presentation with style sheets rather than with presentation elements and attributes. Use style sheets to control layout and presentation. (Text from the mandate itself)

Validation of CSS Menu Compliance with Section 508 of the Rehabilitation Act

There are several validation tools available to software developers to determine if their products are compliant with 508 standards. Pluginlab employed several validation methodologies to ensure the highest level of 508 regulation compliance. These include:

Cynthia Says by Highsoftware is a premium validation tool for 508 compliance. The software detects inconsistencies between site content and Section 508 standards. Pluginlab passed this validation test with zero errors at levels A, AA, and AAA – validating that Pluginlab CSS menus comply with all accessibility ratings.

WAVE by WebAim is used to assist developers and designers in the creation of software with AAA level 508 compliance. All Pluginlab modules passed without error at level AAA compliance, putting it in a singular class of software.

Site Valet by WebThing provides diagnostics for forms, scripts, HTTP, mark-up analysis and processing, HTML, XML, EARL, Link Checking and spell checking. All Pluginlab modules passed validation with zero errors at levels A, AA and AAA. Once again, a third validation that Pluginlab CSS Menu Modules simplify compliance with 508 regulations.

CSS menus in particular are becoming a primary means of navigating a website's many pages and thus are a key component in 508 compliance. CSS menus that provide the necessary support should include such features as keyboard-only support, voice and text reader support and so on. In turn, this level of compliance will also help with search engine optimization of site pages containing CSS menus.