Is It Safe To Eat Cinnamon If You Have Acid Reflux?

Acid reflux or Gastroesophageal Reflux Disease (GERD) happens when the stomach content spills over to esophagus. Poor diet, lack of exercise, and stress can contribute to this disease. If left untreated, it can cause inflammation and scarring of the esophagus. One of the natural remedies to relieve the symptoms of acid reflux is cinnamon, one of the oldest spice in the world.

Cinnamon is safe to eat when you have acid reflux. It helps to get rid of heartburn by reducing the acidity in your stomach. This also prevents the risk of developing ulcers in the lower esophagus when the stomach acid flow back into the esophagus.

Cinnamon helps in digestion by stimulating the enzymes to break down the food faster. It also increases your metabolism. By taking it regularly, your digestive health improves. Ancient people often use it as a remedy for many kinds of stomach discomforts.

A study reveals that a teaspoon of cinnamon contains 28 milligrams of calcium. It also has one milligram each of iron, manganese, fiber, vitamins C, and K.

So, how do you take it internally? Here are five simple suggestions that you can prepare cinnamon for safe consumption.

  1. You can grind the cinnamon stick into powder. Sprinkle it over your buttered toasted bread. Chew the bread slowly and thoroughly to stimulate the production of the digestive juices in your mouth. Therefore, before swallowing, the process of digestion in the mouth already begins.
  2. Make your own honey and cinnamon beverage. Mix one teaspoon of honey with a pinch of cinnamon powder. Drink it regularly three or four minutes before meals. It helps your body to digest the food better.
  3. Add cinnamon bark oil into your cooking. It acts as a flavoring.
  4. You can use it to make tea. This is one of the popular herbal remedy for heartburn.
  5. Toast the cinnamon stick and nibble it.

Feel safe to eat cinnamon whenever you have acid reflux. Make it as a part of your daily diet. With the suggestions above, you can think of more ways to use cinnamon to prepare your meal. Imagine with just a half a teaspoon of cinnamon a day, you can be free from stomach problems, gas, and bloating. Not forgetting heartburn.

Heartburn Relief – The Way Through The Taste!

Heartburn relief can be achieved through the six kinds of taste that are used ayurvedic medicine to classify all food that we eat. By getting aware of these six taste in what we eat, we can empower ourselves in making the appropriate choice to get rid of Heartburn.

Taste of food that we eat can affect our overall health and particularly the health of our stomach because it is the first place where food goes and stays. The common problems like heartburn can easily be overcome by this knowledge derived from the ancient ayurvedic medicine.

Ayurveda classifies all the food materials on the basis of taste of food material. There are six taste types – sweet, sour, salty, bitter, pungent and astringent. First five tastes are familiar to all of us as they are commonly present in our diet. Astringent taste is little used in diet.

Sweet is the natural taste of milk, dairy products, candies, natural taste of most fruits, wheat, rice and other cereals, coconut and fat. Sour taste is present in lemon and citrus fruits, some unripe orange and apple, curd, whey or buttermilk. Salt is usually added to taste the food.

Bitter taste is present in turmeric, margosa leaves, valerian root, bad almonds and most of crude herbs. Pungent taste is present in pepper, chilies, ginger, black pepper, coriander, cumin seeds, radish, basil leaves, cardamom, asafoetida and several other herbs and spices. Jaman fruit, Terminalia arjuna bark, cluster fig or country fig fruit and triple myrobalan or Triphala and many other herbs are some of the examples of astringent taste.

The purpose of the examples of different taste is not to provide a comprehensive list but to introduce you to some less common taste types so that you can relate with them easily.

Now let us come to realize how this information can be of practical help in heartburn. All the diseases in our body occur as a result of vitiation of three of the bodily humors – Vata, Pitta and Kapha. Pitta is vitiated in heartburn. This fact will guide us to use the taste of food to get heartburn relief.

Sweet, bitter and astringent food articles pacify Pitta and thereby heartburn and its related complaints like hyperacidity, nausea, vomiting, pain in abdomen and chest area. The rest three types of taste – sour, salt and pungent, increases Pitta and thereby aggravates heartburn and related complaints.

Sweet taste food articles like milk, banana, raisin, grapes, and mango are great in pacifying heartburn. A cup of cold milk without sugar when sipped over some time is as effective as any general antacid syrup.

Banana is found to have great antacid and ulcer healing properties. They can strengthen the mucosal barrier in stomach and esophagus to prevent the complications of hyperacidity. Raisin with milk at night is a good dietary adjuvant that can be taken daily at night. Sweet tasting fruits are good in providing energy as they are easy to digest and help in combating the loss of appetite that is fellow complaint in heartburn.

Bitter tasting herbs and food neutralize acid in stomach and they reduce its secretion. Astringent tasting herbs like Triphala is good for ulcer healing. They keep the cell junctions of stomach wall tight against the damage by acid. Astringent taste diminishes the tendency of bleeding from any ulcer. Triphala mixed with equal quantity of sugar is a good supplement for heartburn that can be taken daily twice or thrice daily. Triphala is a combination of fruits of three myrobalans – Amla, Haritaki and Vibhitaki (Emblica officinalis, Terminalia chebula and Terminalia belerica respectively).

Apply these principles in diet and in choosing herbal supplements to get great benefit in heartburn. It will help to reduce the trouble caused by heartburn and prevent or heal it naturally.

Even if someone is affected by some serious complications of hyperacidity like ulcer in stomach lining or by side effects of ulcer causing drugs like pain killers, we can choose appropriate food stuff. A great eating with good work out of ‘taste’ can help you a lot in heartburn day in and day out.

Ranitidine and High Blood Pressure

Ranitidine, known to millions by its trade name of Zantac, is an acid reducer and histamine blocker. It works by blocking histamine receptors in the lining of the stomach. Doctors prescribe it mainly to treat peptic ulcers, gastritis, and stomach reflux. They also prescribe it to treat rare conditions where the stomach produces too much acid possibly due to enlargement of the pancreas (Zollinger-Ellison syndrome). Ranitidine, in addition to the name Zantac, is marketed by other companies under various other names as well.

Fifty million or more people in the United States suffer from hypertension and the number increases every day. Blood pressure is the force of blood against the walls of arteries. When the pressure is too high, it causes the heart to work too hard and can lead to heart attacks or stroke. But what, if any, is the relationship of ranitidine to hypertension?

Although ranitidine was introduced to the public in 1981 and has been the subject of many studies, there has been very little direct study and no trials on the effects of ranitidine on hypertension. One study tested the effect on hypertension in patients that already had high blood pressure. The testing showed no elevation in blood pressure on these test subjects. This same study did not, however, test the effects on ranitidine on patients with a normal level of blood pressure.

In a study testing the cardiovascular effects of ranitidine on children, twelve children with congenital heart disease were intravenously given dosages of ranitidine. Although their heart rate fell below baseline levels, the researchers came up with no conclusion of the drugs affect on high blood pressure, instead determining that more study was needed. This study also did not test children with normal blood pressure levels.

Many people with hypertension who are thinking of taking Zantac or another ranitidine derivative are rightly concerned with how the drug will affect their high blood pressure. One of the confirmed possible side effects of ranitidine is the slowing of the heart rate or bradycardia. If this happens the heartbeat may become too slow or too irregular to meet the body’s demand. The result could be dizziness or lightheadedness. Whether this is dangerous to your health can only be determined by a qualified physician.

Although, not generally considered a side effect, there have also been reports from some patients that taking ranitidine increased their heart rate. If this is true, it would follow that their blood pressure would have increased also. However, at this time, there is no conclusive evidence showing that there is any one-to-one correlation between ranitidine and high blood pressure.

If you have high blood pressure, and are taking ranitidine or Zantac, the best that you can do is to monitor your own blood pressure after taking the medication and notify your doctor of any significant change in the readings. You should also notify the doctor if you experience either a significant increase or decrease in your heart rate as either condition can adversely affect your health.

Chest Pain Related to MRSA

Most commonly the symptoms of MRSA (methicillin-resistant Staphylococcus aureus) will present on the skin. It can be in the form of an abscess, rash, boil, bumps, or impetigo and is often accompanied with flu-like symptoms.

When it is in the heart or lungs it can cause chest pain. If there was surgery in the chest area, it may become infected with MRSA bacteria during the procedure and the infection will cause additional pain. A medical exam will be necessary to determine if the chest pain is from a MRSA infection or from another cause so it can be diagnosed and treated.

What are the symptoms?

Once MRSA bacteria enter the body, it will cause different symptoms than when it only is on the skin. If the infection is not treated promptly it will spread to other parts of the body. When this happens there will be additional symptoms like chest pain and headaches. The bacteria can travel to the lungs and to the heart, which can become life threatening and should be treated promptly. The pain may be from coughing, lack of oxygen, heart strain, or inflammation.

When there has been surgery in the chest area, if proper MRSA procedures were not followed, it could result in an infection. If there was a prosthetic device implanted, like a portacath, the plastic on the device could become imbedded with bacteria.

In addition to MRSA, there could be other causes of chest pain so an exam by a healthcare professional will be necessary.

Chest Pain Causes

Chest pain could have been a symptom of something as simple as heartburn or life threatening like a heart attack. In addition to a MRSA infection, chest pain can be a symptom of the following:

  • Heart disease
  • Pneumonia
  • Angina
  • Lung disease
  • Blockage
  • Acid reflex
  • Pericarditis
  • Heart attack

A doctor will need to evaluate the signs and symptoms to diagnose the cause. When the cause is from MRSA spreading to the lungs or heart, it will need to be treated without delay.

How is it Treated?

The location of the infection will need to be determined through tests and evaluating the symptoms. Different MRSA antibiotics may need to be prescribed to treat pneumonia, which is when this infection is in the heart lining, or other infection in the chest. Hospitalization and monitoring will often be necessary until the infection is under control. Surgery may be needed to remove infected tissue or repair damage if the MRSA infection originated from a surgical procedure. When it is from an implanted device, the prosthetic may need to be removed and replaced.

Preventing a MRSA infection is the best way to avoid chest pains which is caused by it. Being aware of the symptoms so that treatment can begin promptly will prevent it from spreading to other parts of the body and cause chest pain. A strong immune system will also help prevent this type of staph infection.

Doctor – I Have Symptoms of Pain and Swelling in My Hands and Feet – What Could It Be?

While there are multiple causes of swelling and pain in the hands and feet, arthritis is probably the most common cause.

The term "arthritis" is derived from the Greek and means "joint inflammation". It refers to more than 100 different diseases that can cause pain, swelling, and stiffness in the joints. Joints are where the ends of long bones connect and interact. The end of each bone inside a joint has a thin layer of cartilage and is held in place by ligaments, tendons, and muscles. A joint is lined with synovial tissue (synovium) that helps to nourish the joint. It is the synovium that often becomes infected in arthritis.

Arthritis may also affect other supporting structures around joints such as the muscles, tendons, ligaments, and bones. Some serious forms of arthritis can affect internal organs.

The common symptoms of arthritis are due to inflammation (boiling, heat, redness, pain):

o Swelling in one or more joints

o Stiffness in the joints in the morning or with prolongedactivity

o Joint pain or tenderness

o Restricted mobility in the joints

o Warmth or redness

Diagnosing arthritis can be difficult because some symptoms are often common to many different diseases. A rheumatologist will first do a complete physical exam, looking for clues. The eyes, ears, nose, throat, heart, lungs, and other parts of the body will be examined along with the joints. Lab tests and imaging procedures such as x-ray, ultrasound, or magnetic resonance imaging (MRI) may also be ordered.

The most common forms of arthritis are:

Osteoarthritis (OA) is also referred to as degenerative joint disease. This is the most common type of arthritis. When it affects the hands, it can cause painful swapping in the last row (Heberden's nodes) and middle row (Bouchards nodes) of finger joints. In the feet it will affect the toe joints as well as the mid-foot. This disease affects cartilage, the tissue that cushions and protects the ends of bones in a joint. With osteoarthritis, the cartilage starts to wear away prematurely. The swelling of the fingers and toes may lead to bony deformity.

Rheumatoid arthritis (RA) is an autoimmune disease; the body's immune system (defense mechanism against infection) attacks normal tissues. This autoimmune reaction causes inflammation of the synovium. RA symptoms include pain, stiffness, swelling, rapid loss of joint function, and crippling. When severe, rheumatoid arthritis can also affect internal organs. This is the type of arthritis that most commonly causes severe inflammation in the hands and feet.

Rheumatoid arthritis tends to be symmetric- one side of the bodt being affected just like the other.

Fibromyalgia is a chronic disease characterized by generalized aches and pains. The pain is accompanied by stiffness that is worst in the morning but tend to last all day long. Patients may have localized tender points occurring in the muscles and tendons, particularly in the neck, spine, shoulders, and hips. These tender points are called trigger points. Fatigue and sleep disorders may also occur. There is subjective swinging along with pain in the hands and feet.

Gout and pseudogout are inflammatory forms of arthritis due to deposits of crystals in joints and other body tissues. Uric acid is the culprit in gout and calcium pyrophosphate is the villain in pseudogout. Both diseases cause painful attacks of arthritis affecting the hands and feet.

Infectious arthritis is a type of arthritis caused by either bacteria or viruses. A relatively common form of infectious disease is Lyme disease. Infectious forms of arthritis can cause swelling and pain in the hands and feet. A diagnosis is often difficult to establish. Antibiotics will often be used to treat bacterial infectious arthritis.

Reactive arthritis is an autoimmune arthritis that develops after a person has an infection in the urinary tract or intestine. This problem is often referred to as Reiter's disease. People who have this disease often have eye inflammation (iritis), rashes, and mouth sores. Inflammatory arthritis involving the hands and feet leading to a toe or finger that looks like a sausage (dactylitis) is common.

Psoriatic arthritis. Some people who have psoriasis also have arthritis. This disease often affects the hands and feet. It is usually asymmetric. It also causes deformity of the fingernails and toenails (onycholysis) that is often misdiagnosed as a fungal problem. Sometimes the spine- neck and low back-can be affected. As with Reiter's disease, dactylitis often occurs.

Systemic lupus erythematosus is another autoimmune disease. Lupus can affect many organ systems including the joints, skin, kidneys, lungs, blood vessels, heart, and brain. This is a cause of swelling and pain involving the hands and feet.

Juvenile rheumatoid arthritis is the most common type of arthritis affecting children. It leads to pain, stiffness, swelling, and loss of function in the joints. A patient can also have rashes and fevers with this disease. Hands, wrists, ankles, and feet are often affected.

Polymyalgia rheumatica. Symptoms include pain, aching, and morning stiffness in the shoulders, hips, thighs, and neck. It is sometimes the first sign of giant cell arteritis, an inflammatory disease of the arteries characterized by headaches, scalp tenderness, weakness, weight loss, and fever. The hands and feet may be affected although less often than other joints. The erythrocyte sedimentation rate (sed rate), a blood test that measures inflammation, is often very elevated.

Bursitis is inflammation of the bursae- the small, fluid-filled sacs that help cushion joints. The inflammation may accompany arthritis in the joint or injury or infection of the bursae. Bursitis produces pain and tenderness and may limit the movement of joints.

Tendinitis is inflammation of tendons (the fibrous cords of tissue that connect muscles to bones) caused by overuse, injury, or arthritis. Tendinitis produces pain and tenderness and may restrict movement of joints.

Not all conditions that cause symptoms of pain and swelling in the hands and feet are due to arthritis. Here are some non-arthritis causes …

Polycythemia vera (PV) is a disorder that is due to excessive production of red blood cells, white blood cells, and platelets. Some patients with PV will not have any symptoms at all, but many will experience easy bruising or bleeding with minimal trauma. Also, the blood may become thick, causing it to clot in tiny blood vessels. If clotting does occur in the small blood vessels of the fingers and toes, a patient may experience numbness or burning. Swelling and pain in the hands and feet may also occur.

Some medical conditions cause edema … swelling of the hands, ankles, feet, face, abdomen, or other areas of the body. Swelling is most often seen in the hands, in the feet, or around the eyes. The swapping often causes pain.

Edema is due to excess fluid accumulation. It can be caused by abnormal kidney function, chronic kidney disease, congestive heart failure, varicose veins, phlebitis, protein or thiamine deficiency, sodium retention, or cancer.

Other reasons for edema are pregnancy, standing for prolonged periods of time, premenstrual syndrome, oral contraceptives, an injury (sprain), hypothyroidism (low thyroid), anemia, adrenal disease, deficiencies of potassium and B vitamins, or allergic reactions.

The cause of the edema needs to be determined. Diagnoses such as congestive heart disease, kidney disease, or liver disease should be ruled out.

Insect stings can lead to swelling and pain in the hands and feet. The same type of reaction may occur with medications, such as penicillin or sulfa. This is referred to as serum sickness.

Acromegaly is a disease where a tumor in the pituitary gland causes an overproduction of growth hormone. This leads to swelling and pain in the hands and feet.

Frostbite is another cause of swelling and pain in the hands and feet.

Blood clots in the veins are another cause of swelling and pain in the limbs. This rarely affects the upper extremities (arms). If it does, diseases associated with clotting abnormalities should be suspected.

Reflex sympathetic dystrophy (causalgia) is an unusual disorder that leads to swelling and pain in an affected limb. Usually it happens in an arm or a leg, rarely both at the same time. The preceding event is usually some type of trauma.

Understanding the Causes of Panic Attacks – What Brings on Anxiety Disorder?

The causes of panic attacks are not as well known as its symptoms. If you have ever suffered these debilitating symptoms, then you are all familiar with what those are: sudden, overwhelming anxiety; your heart is pounding out of your chest; you can not breathe, you feel dizzy, and your stomach is tied up in knots. All of these feelings seem to come out of the blue, and leave many sufferers wondering … am I going crazy?

The good news is no … you're not! Panic attacks are far more common that you may realize. And the more you know about them, the better you will be able to not only handle them, but treat them.

What Is A Panic Attack?

Although some people have a single episode and never have another one, most people have repeating anxiety attacks. Most of these, these are triggered by something specific, such as a situation like riding in an elevator, but not always. Commonly, the situation that causes the feelings of panic is one where you feel like you are in danger, and are not able to escape from it.

How panic affects your life variations. You may experience panic attacks and still have a perfectly happy, healthy life. Or, you may experience anxiety attacks in conjunction with another disorder, like social phobia, depression or agoraphobia.

Causes Of Panic Attacks

The exact cause of these attacks is still not totally understood. So, there is not one particular cause that has been isolated and can be pinned down. However, it appears that the tension to have anxiety attacks runs in families … so if your mother or other close family members have them, you are more likely to have them as well.

Of course, something has to set them off. It has been found, time and time again, that anxiety attacks can be triggered by major life transitions and severe stress. So you may be predisposed to have panic attacks, but never experience one … until something happens, such as a death in the family, the loss of your job, or other upsetting or stressful events.

The medical community has also discovered some conditions that can lead to panic attacks. These include:

  • drug use: stimulants, such as caffeine, cocaine and others, as well as hallucinogens, can trigger panic attacks.
  • drug / medication withdrawal: narcotic withdrawal, prescription or otherwise, can induce episodes of severe anxiety
  • hyperthyroidism: when your thyroid gland produces too much thyroid hormone
  • hypoglycemia: abnormally low blood sugar, either from too much insulin in your body or a poor diet
  • mitral valve prolapse: this is a minor condition when one of the valves of your heart does not close correctly

If you are having episodes of anxiety, it is important to see your doctor and have these possibilities checked before you decide to undergo any treatment.

Treating Your Anxiety

Whatever the causes of panic attacks for you, luckily there are many treatment options that are safe and effective! You do not have to suffer with the debilitating effects of anxiety forever. Therapeutic, medical and natural treatments can help you live a panic-free life.

What Are The Different Kinds Of Heart Disease?

Heart disease is a problem that can affect many people. It can also lead to death if not properly identified and treated. Most people at risk for heart disease wonder what are the different kinds of heart disease? Well, here we go!

They are ischaemic or coronary heart disease, infectious endocarditis, rheumatic fever, angina pectoris, myocardial infarction and cardiac failure. These are the most commonly occurring ones.Clearly, a lot to take in all at once right?

Ischaemic heart disease occurs when there is inadequate imbalance between the myocardial demand and supply. The risk factors associated with coronary heart disease are many. They are hypertension, level of serum cholesterol in the blood, smoking. These along with other factors like alcohol, diabetes, hormonal changes, Type A personality, oral contraceptives and sedentary lifestyle increases the chances of the disease. It presents itself as angina, acute myocardial infarction, ischaemic cardiomyopathy, cardiac arrest and sometimes silent heart attack.

Angina pectoris is a pain felt or heaviness that is radiated to both arms but especially to the left arm, jaw and the epigastrium. People often confuse it with acidity. The person experiences breathlessness, fatigue due to low cardiac output.

Rheumatic fever is a inflammatory complication which presents itself as arthritis, carditis, erythema and subcutaneous nodules. It involves a single or all the layers of the heart. The patient sufferers from fever, epistaxis, abdominal pain, pneumonia and sometimes pulmonary infarction. The blood test reveals an increase in ASO titer and C-reactive protein. ESR is raised and there is acute leucocytosis.

Infective endocarditis is a microbial infection which affects the valves of the heart. The organisms commonly involved are Streptococcus viridans and aureus. The patient presents with very high fever, rigor and chills and there is tachycardia. Blood test shows an increased ESR and blood culture shows the growth of organism.

Myocardial infarction results from the thrombotic occlusion of the infected blood vessels. Clinically it shows pain in the chest, breathlessness, vomiting and the patient feet restless. The pulse is feeble or not present. Cardiac failure is a condition where the heart fails to maintain a sufficient output according to the body need.

If you feel you are at risk for heart disease, be sure to talk to your doctor about the proper steps you need to take to protect yourself against this disease. You may also want to consult with your doctor before taking on any diet or fitness regimen that you plan to undertake for the prevention of heart disease. There are many supplements you might want to consider.

Hypothyroidism and Heart Attack

The thyroid gland is a small butterfly-shaped structure found just below the Adam's apple and is responsible for producing a hormone called thyroxine. A lack of thyroxine can lead to increased cholesterol build-up in the arteries, which can in turn result in increased heart pressure, and extremely, a cardiac arrest or heart attack. Therefore, the heart is responsive to the effects of thyroxine.

Some interesting results were disclosed by a scientific study carried out in Rotterdam on women who were over fifty-five years old. All the subjects were either in their menopausal stages or past menopause. Age, weight, height, an EKG exam, medical history, and smoking status data were collected from everyone. Other tests, such as blood pressure, blood cholesterol, blood sugar level, and thyroxine level, were also taken.

It was evident from the results that most of the subjects had some form of symptom that looked like hypothyroidism (underactive thyroid). dry hair, and the tension to feel very cold. Those who did not exhibit these symptoms had sufficient levels of thyroxine.

Hypothyroidism is one of several diseases that can affect the thyroid gland. When the thyroid becomes under-active, the metabolic processes in the body are affected. The various symptoms of hypothyroidism can include high blood pressure and high cholesterol level in the blood. Unfortunately, these can also look like everyday stress symptoms.

If you are experiencing one or more of these, it is best to consult a good nutritionist to see if you have an under-active thyroid. If you do, there are natural supplements that can be taken, to nourish your thyroid back to normalcy.

Getting Relief From Heart Disease With Ayurveda

Till eighties, there was a belief that once you suffer from a heart disease, there is virtually nothing that can be done to stop or reverse the harm done. But according to the recent studies, it has been proven that Ayurveda can not only put a stop to the harm being done to arms, but can also reverse the blockage. Certain Ayurveda practices contribute in increasing the blood flow to specific regions of the heart where adequate blood is not reaching. The coronary arteries get blocked because of inadequate blood supply.

What Do You Mean By Heart Disease?

Heart disease or coronary diseases are the commonest form of heart disease. The disease is actually malfunctioning of blood vessels which can also be a reason for fatal heart attack. One of the many cardiovascular diseases, heart diseases is the disease of the blood vessel system and heart. Some more common cardiovascular diseases include angina or chest pain, Rheumatic heart disease, stroke and high blood pressure.

Some of the reasons for contracting heart diseases are smoking, high blood cholesterol level, high blood pressure, diabetes, physical activity and obesity.

Home Remedies for Managing Heart Disease and Avoid It

  • Half teaspoons of ginger and garlic juice taken equally and when mixed with jaggery or honey, it makes the right tonic to be taken twice a day.
  • Juice of pumpkin, carrot and pomegranate, take around 2 glasses daily.
  • T tsp Methi seeds if soaked through one night in c cup water. Chew it the next day morning before taking anything else.
  • Practice Panchkarma to maintain heart dhara as it supports the right way of heart functioning. It also helps in maintaining Shirodhara that balances emotions. Do it under the supervision of an Ayurvedic practitioner.
  • Take a roll of cotton and soak it in warm sesame oil or ghee. Apply the pack of cloth for around fifteen minutes daily around the left side of your chest. This strengthens the heart functioning.
  • T tsp cow ghee is to be applied to your both temples and to be massaged gently for a minute. It will reduce stress and anxiety and will help you get peaceful sleep.
  • Meditation, brisk walking, yoga such as Kapalbharti and Anulom Vilom Pranayam should be a routine for daily basis.

People who suffer from diabetes also have annoying food cravings. Eat few healthy recipes to control food cravings.

Healthy food recipes to be followed

1. Vegetable chila made of multi grain mix flour, Moong dal flour, salt, ginger garlic paste, coriander leaves chopped, grated bottle gourd, cabbage, green chili finely chopped, Turmeric powder and water.

2. Dalia salad made of crushed dalia, crushed onion and coriander leaves that are finely chopped.

There are various other Ayurvedic home remedies available which you can follow to control diabetes and heart disease. Take a diet meal for Detox to control the levels of blood sugar and improved heart functioning.

Fasting withy only ginger juice in lukewarm water for days can also help you stay healthy and fit.

Take only vegetables and Moong dal soup for 5 days at a stretch and after that for next five days consume only Moong dal and vegetable mixed with garlic and ginger paste, garam masala and turmeric powder.

After all these, start following a normal diet and following the above diet for Detox once a month will help you reduce extra fats, stiffness, swelling and Aam from your body. It will make you feel more agile, healthy and also aid in controlling your weight.

Many medicines are available in the market to keep your heart functioning properly, but unfortunately all of them are not as effective as expected. So, instead of consuming random medicines for heart ailments you can opt for the natural way with Ayurveda which has no adverse effects on the body and will help you get treated naturally. The various natural and Ayurvedic ingredients that are used in medicines for heart ailments are as follows:

Amla: Amla is a potent anti-oxidant that restricts the rigid free radicals from damaging the arteries. It also nourishes the heart tissues and helps in boosting your immune system along with your heart. This amazing fruit is one of the prime ingredients in Chywanaprash which is a delicious jam made with different types of natural herbs and gives strength and immunity.

Arjuna: Heart diseases are caused primarily because of congestion, hardening and inflammation of the arteries that causes restriction in blood flow. These hardened arties also put a lot of pressure on heart tissues and muscles. Known as Ayurveda's wonder, this herb helps in reducing congestive arteries, cardiac muscles strengthening and keeping the blood pressure low.

Triphala: Triphala is a perfect cure for people suffering from high cholesterol. It when combined with other herbs also breaks down the blood fats present in the body fast and effectively.

Ashwagandha: Tension is another cause of heart diseases and that is when this wonderful herb Ashwagandha comes to your rescue. It is known for reducing tension of the mind and the body and also helps in heart muscle strengthening.

Water Equals Life

Water; without it, man lives no more. Our bodies are made up of 70% water, this is why without it we are as good as dead, dehydrated with our body systems shut down.

Water equals life, and the reasons for saying so are, water helps to dilute the blood and to balance the pH levels in the body, it helps to remove acidic wastes that accumulates as we age. It is needed to balance the acid / alkaline levels in the body. It helps to speed up weight loss for those on diet as water is calorie free, drinking it gives a sense of fullness and then decrease the urge to consume other foods.

The latest theory on water treatment for health is to drink it on an empty stomach, first thing in the morning when you wake up. It has been found to be very effective in treating headaches, body pains and aches, kidney and urine problems, diabetes, constipation, diarrhoea, hemorrhoids, asthma, bronchitis, Tuberculosis, meningitis, ear, nose and throat disorders, arthritis, heart problems and many more.

Water Treatment for Health

  1. Drink 4 glasses of water on an empty stomach once you wake up in the morning.
  2. Wait for 45 minutes before you start on your breakfast.
  3. Continue with your daily routine after breakfast, but make sure you continue to drink enough water to meet your daily requirements.

Results are subject to the different ailments and see below for some:

  • High Blood pressure – takes 30 days of treatment to yield results.
  • Diabetes – takes 30 days of treatment to show results.
  • Tuberculosis -takes 90 days of treatment.
  • Arthritis – daily treatment in the first week. If you see results, then this can be reduced to 3 continuous days from the second week. If no improvement after 1 week of daily treatment, then continue treatment on a daily basis till result is seen.

It is not difficult to follow this water treatment for health improvement. If you find it difficult to drink all 4 glasses in one go, then start with one, followed by the second 5 minutes later and the third, then the fourth. Soon, as you continue, you will be able to drink all four glasses, one after another. There is no harm, no side effects, just that you will have to pee more often, so do not wait anymore, do follow treatment and see for yourself.

Drink hot water instead of cold water as it is more beneficial. Ask instead for a cup of hot water especially after a meal. What cold water does is to solidify the fats in the food and thus making the digestive system inefficient as the solidified fat reacts with the acid in the stomach and is quickly absorbed in the intestines and this is detrimental to health. Drinking hot water after a meal is a better option as it helps to break down the fat faster and moving it faster down the digestive system to be eliminated from the body.

Carbonated soda is the most toxic form of water, it is high in sugar and acidic level due to the presence of carbon dioxide. This will cause imbalance to the pH balance of the body. Diet soda, termed as health replacements may not be healthy, as sugar substitutes are equally bad for health and may be even more toxic than sugar itself.

Make a change today, reach out or call for a glass of water instead of carbonated soda. Drink 4 glasses of water first thing in the morning. Meet your daily water requirements of at least 8 glasses a day and you will find yourself fitter and healthier.

Business Growth Does not Happen Without Investing

Because I've worked with business coaches a lot in my business, I have frequently heard how important it is to invest in your own business, but what does this actually mean? How do you invest in your own business? Why would you spend more money on your business when you need it for something else, like bills?

There are many ways you can invest in your business. You can invest in training courses to update or gain new skills. You can invest in new equipment to replace your old, dated or broken equipment that is limiting you. You can invest in business coaching so you can create goals and a plan to grow your business. You can hire a virtual assistant and / or personal assistant.

It's important for me to have fairly up-to-date equipment that works well, and I've always been willing to invest in training courses because I could see the benefit of developing skills that my ideal clients are looking for, but that's pretty much where I stopped. I did pay for some sporadic coaching and 4-week or 6-week group coaching programs, and those group coaching programs are really great for learning, but they are also limited in helping you succeed, especially if you do not implement and take action .

The last couple of years I've been consistently suggesting, and in some cases insisting, that my clients and potential clients have a business coach because I was getting frustrated in seeing clients not follow through with their ideas , get distracted with bright shiny object syndrome , or just give up on their business because they're not making enough money .

I have also seen how my clients who do coaches are motivated , they have structured goals and plans , they are held accountable , and they are pushed past their fears and out of their comfort zones . They are also instructed by their coach to hire a virtual assistant , if they have not already. Why? Because they need somebody who is capable to help implement the plan that has been created and make sure all of the systems are in place, and it is not you, the coach, who should be spending time doing this and trying to figure out how all of the technology works. Your time is better spent somewhere , especially when someone else can reasonably do the work in a fraction of the time.

When you, your business coach, and your virtual assistant work together to create and implement a plan, it really can do wonders in propelling your business forward and achieving financial growth for you at a much faster rate. It's really exciting and satisfying for me to see the results with my clients.

As summer winds down and we head back into fall, what steps are you taking and what commitments are you making to ensure your business growth and success? Have you updated your business equipment? Are you going to upgrade your skills? Have you purchased a new program or tool? Have you hired a coach? Have you hired a virtual assistant?

Cancer and Oncogenes

More than 100 clinically distinct types of cancer are recognized, each having a unique set of symptoms and requiring a specific course of therapy. There are four groups in a major categories.
Leukemia's
Lymphomas
Sarcomas
Carcinomas

Leukemia's:
Abnormal numbers of white cells (Leukocytes) are produced by the bone marrow.

Lymphomas:
Abnormal numbers of lymphocytes (a type of leukocyte) are produced by the spleen and lymph nodes.

Sarcomas:
Solid tumors grow from derivatives of embryonal such as connective tissue, cartilage, bone, muscle and fat.

Carcinomas:
Solid tumors grow from epithelial tissues, the most common form of cancer; epithelial tissues are the internal and external body surface coverage and their derivatives and thus include skin, glands, nerves, breasts, and the linings of the respiratory, gastrointestinal, urinary, and genital systems.

Cancer has major characteristics, such as Metastasis:
It is the ability of a malignant cell to detach itself from a tumor and establish a new tumor at another site within the host.

In the early 1900s, both leukemia and sarcomas in chickens were shown to be caused by viruses.But for many years these discoveries were not considered relevant to the cause of human cancer, Furthermore, human cancer did not appear to be infectious, and there were no confirmed an etiologic virus.

Both RNA and DNA viruses have been found capable if inducing cancers in animals; in these animals the affected cells are transformed, resulting in the formation of tumors.such tumor-inducing viruses are called oncogenic viruses.

Oncogenes, Retroviruses and cancer:
Oncogenes (from oncogenes, the greek word for mass or tumor) were originally defined as the genetic elements (genomic sequences) of retroviruses responsible for the malignant transformation of host cells.

Pneumonia During Childhood

Pneumonia involves an inflammation of the lungs. It is most always caused by an infection that can be either viral or bacterial. However this infection is usually viral and begins in the upper part of the respiratory tract. It causes a patchy infection in the lower sections of the lungs. This is often referred to as bronchopneumonia.

Bronchopneumonia often follows childhood diseases such as measles, whooping cough and chickenpox. Children who have cystic fibrosis are especially susceptible to bronchopneumonia. Older children may come down with lobar pneumonia. In lobar pneumonia, one or more of the lobes of the lungs become infected. The common infecting agent is the bacterium Pneumococcus. Bronchopneumonia begins with a cold that lasts about two to three days. Then the child's temperature rises to 101 degrees F. The child's breathing becomes more rapid than normal and a dry cough develops. Sometimes the child will wheeze. If the case is very serious, cyanosis will develop around the lips. Cyanosis is the medical term for blueness of the skin.

It is important to seek medical attention immediately if your child develops a temperature and has difficulty breathing. This is particularly vital for children under six months old. Without cyanosis is present, your physician will probably decide the child can be taken care of at home. Recovery will depend upon the child's immune system. Bronchopneumonia is a viral infection and antibiotics are not effective in treating viruses. The physician will probably prescribe a fever-reducing drug and instruct you to bathe the child's entire body in tepid water. You will also be reminded to give plenty of liquids. Healthy children typically recover from pneumonia within a week. It is crucial to get a child to a hospital if cyanosis is present. Then it may be necessary to put the child into a humid oxygen tent.

Lobar pneumonia is very different from bronchopneumonia. It does not begin with a cold. The child suddenly becomes ill and the temperature shoots up to 104 degrees F very quickly. Lobar pneumonia is accompanied by rapid breathing and a dry cough. Pleurisy sometimes develops and if so, the child will complain of a pain in the chest. It is important to lower the fever as high temperatures in children can cause convulsions. The physician will recommend a temperature-lowering drug and instruct parents to bathe the child's body with tepid water. Since lobar pneumonia is caused by a bacterium, antibiotic will be given by mouth. If the physician deems that the infection is very severe, the antibiotic may be administered by injection. Neither bronchopneumonia nor lobar pneumonia are common diseases in children but of the two, bronchopneumonia occurs more often.

Pneumonia can also develop is a child inhales a foreign object. The inhaled object may partly block an air passage and then pass down into the lungs. When this happens, infection and infection can result. The physician will first remove the object with a bronchoscope and then treat the inflammation. Any child who suddenly has trouble breathing and turns bluish around the lips should have taken to the emergency room immediately.

Chest Pain and Back Pain – Dealing With It

A combination of chest and back pain should be taken seriously, for it may be life-threatening. Chest pain in particular can signify any number of emergency symptoms to your health, including but not limited to heart attack, pneumonia, angina, pulmonary embolism, or even cancer. Get to a doctor or go to the hospital as soon as you can.

Pay close attention to your chest pain and back pain symptoms. Make notes on the details of your condition, if you can. This may help with diagnosing your condition for the most effective treatment, especially if this is your first experience with these symptoms.

The main determination to make is wherever the pain you are experiencing is the short-term result of a strain or injury, or indicative of a long-term, or chronic, condition.

Temporary Pain

A key point to bear in mind is that any severe muscle strain can affect muscle groups next to it. Upper back muscles and many chest muscles work together for the purpose of breathing. Muscular injury usually heals itself within a few weeks.

Sometimes chest pain occurs with back pain due to spinal injury, which causes nerve endings to fire into other parts of the body. A pinched nerve in the mid- to upper spine region is a common cause of back and chest pain.

If a bone condition or spinal disk is causing the pain, any chest pain will resolve once the back pain is treated and relieved. Likewise, if the rib cage is damaged or broken, it is common for severe pain to emerge in the upper back.

Diaphragm injury is a frequent cause of upper back and chest pain together. Since the heart and diaphragm share the same pain pattern, diaphragm problems cause chest pain, as well as tightening the upper back.

Chronic Pain

Many times, chest pain and back pain occur together when one area grows inflamed and spreads the pain to other regions of the body. It can also occur when someone with heart disease has a heart attack. Lung infection or infection, such as from pleurisy, is another possible cause. Chronic pain of this nature may even have a psychological basis. When the upper back and the chest hurt at the same time, it can be difficult to know what is really happening, and this is why it often takes an exam to sort things out.

Treatments for Pain

If breathing tears on the pain, then you may need to find a breath pattern that reduces your pain. Slower, deeper breaths may be less painful than frequent, shallow ones. Anything you can do to encourage relaxation, and to avoid moving the body into positions that increase pain, is always advisable.

Drugs may provide short-term relief of inflammation and other symptoms. Rest may ease the suffering. Cold or hot compresses on the pain site may soothe the pain as well.

Various forms of massage may bring some relief, and some have found that chiropractic care helps them. Both massage and chiropractic place an emphasis on spinal alignment and muscle tissue stretching.

When this type of pain is due to heart disease or a similar condition, changes in lifestyle may be necessary in order to achieve long-term pain relief. Such changes could include exercise and diet. Again, the main thing to remember regarding back and chest pain together is to get yourself checked out by qualified medical help immediately.

Ethos, Logos & Pathos in Jonathan Swift’s a Modest Proposal

Pathos is what the Irish survive and thrive on, so Swift begins his proposal with it. He presents a melancholy image to his readers in the first lines of A Modest Proposal, calling to mind the beggars and urchins in Irish doorways, the women followed by three, four, or six children. The first paragraph contains seeds of his logical and ethical arguments as well, mentioning the importuning of alms as a social evil, presumably because the practice offends certain wealthy people who are the ‘importuned’, and the unpatriotic practice of leaving Ireland to fight for an English enemy. He then elicits the emotions of his audience once more, preparing his own nest for subsequent feathering into the bargain, saying that whoever offers a cheap and easy solution to this dilemma ought to have a statue erected in his honor.

Pathetic argument presented, the author skips to a rather more ethical one. Considering one definition of Ethos as the ‘character and definition of a community,’ Swift’s reference to the substitution of young lads and maidens for venison is one place in A Modest Proposal that focuses on the ethical part of the argument. It does so by allowing Swift to mention what he considers a truly outrageous idea, proffered by a fellow of his acquaintance, a true lover of his country, who like others of his caste has lost all his deer. The fellow’s solution is to replace the deer with young lads and maidens not exceeding fourteen years of age. With tongue firmly installed in cheek, Swift is rightfully chagrined at such an idea, citing the fact that the meat of such children would be tough and sinewy, thus unacceptable for such refined palates. Leave it to Swift to be so cautious of the tastes and sensibilities of the only people who matter in Ireland, such as the highly esteemed gent, so deserving a patriot.

But the idea is turned back, as the author neatly summarizes the values and ethics of the community which would, at least considering the breeding potential of the females, constitute a loss to the public. He goes on to spare the energies and sensibilities of scrupulous people who would, unjustly in his opinion, censure the practice as cruel. This has always been Swift’s own personal opinion, thus his ideas are in keeping with community ethics. There have clearly been other such, in his opinion, unethical practices, and he abhors them. He says.

Then Swift continues picking at the idea, stating that his friend got it from a fellow from Formosa, who says those in his country considered among the riffraff for whatever reason are given over to Persons of quality as prime delicacies. Ever the ethicist, Swift ponders this, mindful of the communities economic interests, naturally, and then allows that eating girls who are, without one single Groat to their Fortunes, may not be a bad idea after all. The Kingdom would not be the worse. He says.

As for the logical considerations to A Modest Proposal, their appeal to reason, we refer to the itemized list, beginning with the presence of far too many Papists. Logic states that they pose a danger to the country, with their yearly issue of yet more of their kind, their sinister political leanings and their financial loyalty to the Catholic Church through tithing, none of which, of course, found its way into Rev. Swift’s collection basket of a Sunday.

Secondly, again more logic, the proposal would give the poor something they have no experience with, i.e. money of their own, and thus a way to actually pay their rent! This can be seen as either an appeal to logos, or to pathos, as landowners, being subject to certain emotions themselves, are likely reluctant to evict their non-paying clients. The idea of renters having money would, of course, allow landlords to raise the rent, thus a good idea, since corn and cattle have already been seized. It’s obvious that Swift concedes certain ruthless, thus unethical, behaviors to landlords, who must have been a favorite target of his pen. Yet the statement seems perfectly logical, and unassailable. He says.

Third in line of logical arguments centers again on the public coffers. Since the expenditure is so great to maintain the poor unfortunate children, why not use the proposal to not only enrich Ireland, but to give the country something it lacks, an industry of its very own? The irony is rich; Swift goes from a discussion of financial matters and cold, hard economic concerns, directly to new dishes and restaurant concepts. Of course the only people who stand to benefit are the (thinly-veiled) English aristocracy, those Gentlemen of Fortune in the Kingdom, who evidently lack not food, but sufficient imagination to create new recipes.

Fourth, and perhaps the most logical argument concerns the very poor themselves, the so-called constant breeders. Swift brings them into the argument, assuming that they understand the necessity of his proposal as well. Just think, he says, once this idea takes root, you’ll be free of the burden of raising these children once they reach a year old. Plus, you’ll have eight shillings per annum! Who can deny the logic of this? It’s obvious that Mr. Swift has little regard for the Irish peasant, even though he appears to include them in his grand scheme. This is, perhaps, the way the Irish have been dealt with all along by another overbearing entity, the English government across the water.

Fifth, he returns to the culinary aspects of the proposal, citing the dining possibilities for rich people, whom the vintners can perhaps scalp with ever higher prices. So not only has Swift made his logical appeal to the patriots, the religious, and the rich, he extends the proposal to commoners, and even beggars. How can it possibly be turned aside? He asks.