Why Quit Marijuana? – The Effects of Marijuana on the Mind

Those who smoke marijuana are familiar with the "high" they feel when they smoke. This article discusses the effects of THC on the brain, as well as the negative effects of heavy marijuana use on the mind.

How does Marijuana Effect the Brain?

THC, the active ingredient in marijuana works on specific parts of the brains hardware, called cannabinoid receptors. Activating a cannabinoid receptor with THC creates a bunch of cellular reactions that eventually create to the "high" that you feel when you smoke weed. Cannabinoid receptors exist throughout the brain. They are most common in parts The areas of the brain that influence pleasure, time, memory, and concentration have the highest conentration of these receptors. Smoking marijuana regularly can overwhelm these receptors and cause some negative mental effects. Studies have shown that frequent marijuana use can rewire the dopamine pleasure receptors in the brain.

What are the Negative Effects of Marijuana on the Mind?

Research has shown that marijuana use lowers memory and other mental functions for up to a couple of days after smoking. If you smoke daily, or more, you may always be functioning at a below normal mental level. Studies have also show a link between weed use and mental problems like anxiety, depression and schizophrenia. The jury is out on whether marijuana causes, influences, even has any affect on these illnesses. If you have ever had a psychotic reaction to marijuana, you are more likely to have a psychotic break later in life than if you smoked and did not have one. Clarity of mind is one of the greatest benefits of quitting weed.

One of the biggest issues I had with my marijuana addiction was how lazy and forgetful I was. The term for this is "amotivational syndrome". People who smoke a lot of weed and are amotivational are what we refer to as "burnouts". Some people can smoke frequently and be functional, some can not. Personally, I believe that amotivational syndrome is marijuana-induced depression.

5 Ways to Promote Positive Mental Health

Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life.

Would you like to have more energy? What about a good night sleep? How you would like to go an entire year without catching the flu once? Achieving a positive mental health state will not guarantee these things, but it sure will help.

Here are the top 5 things you can do to help promote positive mental health in you and your children:

1. Eat Healthy. Eating fast food 3 times a week and downing a few cold ones before bed might be easier than making a home-cooked meal and more enjoyable than drinking a cold glass of water but it will not do a whole lot for your health. Eating home-cooked foods (especially fruits and vegetables) and staying away from the fast food joints will help you achieve the healthy lifestyle you desire.

2. Drink Lots of Water. To maintain a healthy lifestyle, average individuals are expected to consume at least eight glasses of water a day. And while this seems like it may be a lot, it's actually not. Eight glasses is almost equivalent to filling up your water bottle a few times between waking up and going to bed. Remember, if you work out, you will need to increase your water intake to compensate for the water you're burning off while exercising. Drinking water will detoxify your body and restore it back to a healthy state – especially after drinking coffee or alcoholic beverages.

3. Kick the Bad Habits. We've already mentioned it a few times but eliminating significant alcohol intake will have positive results on your mental health. Likewise, kicking other bad habits like smoking and drinking considerable amounts of coffee will also help keep your mental health at its best.

4. De-Stress. Stress is one of the leading causes for poor mental health. When you're stressed out, your body has to work harder to keep up and, overtime, it will take its toll on your body and your brain. Next time something stressful happens, try lighting some candles and taking a bath. If that does not work for you, try letting off some steam by going to the gym or going for a run. Keeping a positive frame of mind will promote positive mental health and eliminate undue stress on your brain.

5. Book Regular Check-ups. Unfortunately, you can do all of the things listed above and still suffer from mental health problems. In fact, you might have a mental illness and not even know it. Make sure you're mental health is in good condition by booking regular appointments with your doctor. He / she will be able to confirm whether you're lifestyle is healthy or identify where you may need to make some changes.

Dihydrotestosterone and Hair Loss

Hair loss also known as balding is one of the most perplexing conditions facing men and women. The reason for this could be that our hair is part of our identity. Our hair determines who we are, what we wear, and in an odd sort of way our youthfulness is tied to how much how much hair we retain or lose as the aging process gradually leads us down the road of life.

For women perhaps even more so than men their self confidence is tied to not only how much hair they retain but how healthy it looks and how it feels. It also has an impact on how others perceive their beauty. At the center of all this self esteem bubble bursting is an obscure hormone with a nineteen digit address located in the center of a well traveled destination known as bald alley. 

Dihydrotestosterone or DHT for short is part of family of androgen hormones which are responsible for hair growth and/or hair loss. Androgens are present in both men and women, although in varying amounts and include such names as testosterone, androsteinedione, and dihydrotestosterone. DHT is formed when the hair mediating enzyme 5 alpha reductase type 2 converts testosterone in dihydrotestosterone.

If dihydrotestosterone is present in large amounts and allowed to bind to the receptors deep within the hair follicle, over time, it starts the process known as balding and is the main component in androgenetic alopecia (male pattern baldness, female pattern baldness). This destructive androgen hormone causes some follicles to die while rendering others incapable of producing or sustaining healthy hair growth. It also interrupts the natural hair replacement cycle by shortening the growth phase of hair replacement and lengthening the resting phase. The bottom line is that more hair is lost than is replaced and the hair that is replaced tends to grow less and look and feel less healthy. The end result, especially in men, is a head of hair that bears very little resemblance to their youthful glory days. 

DHT driven androgenic alopecia in men usually begins at the forehead or on the top of the head toward the back. Some men lose only some hair and have a receding hairline or a small bald spot in the back. Others are not so lucky, particularly those men whose balding began at a young age. These gentlemen lose all of the hair on top but retain hair on the sides.

DHT driven hair loss in women begins on the top of the head and often is recognized as a general thinning of the hair rather than a complete loss of hair. They normally don’t encounter the receding hairline that is so prominent in their male counterparts.

It is thought that the stark differences between male and female hair loss is because women have a much lower blood testosterone level, as well as a different pattern of hormone receptors and enzymes on the scalp.

What Next? If you have already lost most of your hair the prognosis is not good and probably limited to transplants, wigs, and toupees. On the other hand if you have recognized dihydrotestosterone and hair loss early then your prognosis is very good. If this is the case and you are determined to stop androgenetic alopecia in its tracks look for hair regrowth products that are specially formulated to block DHT and contain ingredients which have been shown to stimulate the scalp and bring dead follicles back to life. Whether you are a man or woman starting a hair re-growth program before hair loss becomes too severe, is the best defense against this progressive condition.

Hair Loss Solution – Use Provillus To Regrow Hair Today

Any of us battling hair thinning have looked for a method to increase hair regrowth. You can find a lot of solutions out there on the current market, yet it is hard to understand which are risk-free and legitimate. Provillus is an all natural hair regrowth remedy with no nasty chemicals. With a well-stated success rate, Provillus is the latest and safest alopecia remedy accessible.

All of us suffering hair loss have sought out a way to increase hair regrowth. You will find a lot of items out there on the market, but it is difficult to know which are risk-free and legitimate. Provillus is an all natural hair regrowth treatment method without harsh chemicals. With a well-stated rate of success, Provillus is the latest and safest alopecia treatment method available.

At this time the designers of Provillus offer you your first bottle cost-free with no strings attached. If you ever choose to invest in an additional bottle, Provillus provides a ninety day risk-free guarantee. If you do not see results to your satisfaction within 90 days, Provillus will reimburse your cash. No questions asked.

Provillus might not do the job for everyone and outcomes will vary. Many can see results in as early as 2-3 weeks, while others take many months. Some may not see any results at all. Depending on exactly where you are in your thinning hair, Provillus may take longer or not deliver any results. Whether you are male or female will not impact your outcome.

Has 2 was created by Provillus different formulas for both and straight male from female from hair loss treatment to Increase success in hair regrowth. It's crucial that when effects begin to show, you do not end your Provillus remedy. Provillus will require a lifetime of use to be able to continue to be successful. How much hair is going to normally be determined by the condition your hair is in when you start the therapy. Provillus does recommend you continue treatment even after hair growth is present; in order to make sure hair continues to develop.

Laser Dentistry – Science Fiction or the Future of Oral Health?

Laser dentistry offers patients several important benefits, yet only about 5% of dental offices currently have the equipment to perform laser procedures. As patients realize the advantages of laser treatments in oral health as well as in cosmetic dentistry, the number of offices offering laser dentistry is sure to rise significantly.

Laser Dentistry Offers Important Benefits

Laser dentistry is often less painful and invasive than traditional methods. For example, a patient could opt for laser surgery to avoid anaesthesia during some procedures. Patients with cosmetic or oral health issues, especially those with low pain tolerance or a fear of dental procedures, may favour laser dentistry over surgery or other treatments.

Other benefits of laser dentistry include:

* Most dental procedures performed by laser do not necessitate the use of sutures, where traditional surgical methods would require them to control bleeding and promote healing.

* Lasers are precise; therefore, damage to the surrounding tissue is rare and usually minimal.

* The high-energy beam helps the blood to clot, resulting in less bleeding and discomfort. It also promotes cellular healing, leading to faster recovery times.

* The laser beam sterilizes the area the dentist is working on, which helps to prevent post-operative infection.

Dentists appreciate the accuracy, speed and control of laser treatments. They can perform more delicate or precise procedures quicker and with less patient discomfort. Because it is a relatively new technology, laser dentistry is improving and becoming more affordable every day. It is expected that as costs drop and demand increases, laser technology will soon be available in most dental offices.

How Do Dental Lasers Work?

There are many different types of dental lasers, but all can be classified as one of two kinds: Hard or Soft Tissue Dental Lasers.

Hard Tissue Lasers are used to accurately cut or shave bones and teeth. They may be used to repair some types of fillings or to prepare teeth for bonding.

Soft Tissue Lasers penetrate soft tissues such as the gums. The laser actually cauterizes the affected nerves and blood vessels, promoting faster healing and reducing post-operative pain.

Other lasers are used to view the inside of teeth using Optical Coherence Tomography, or provide energy to help the cells heal. It is believed that lasers will soon replace the dentist's drill – once the technology is in place to allow the dentist to access the entire tooth without surgery or drilling, those invasive, painful procedures will become obsolete.

Laser Dentistry – Is It Right for Your Procedure?

Dental lasers are used in a number of different ways. Discuss your options with your dentist – if they do not use the technology, they may refer another dentist who does. Together, consider your pain tolerance, the dentist's experience using lasers to correct your problem, your expected recovery time and the anticipated results should you choose laser dentistry instead of traditional methods.

Laser dentistry is used to treat, diagnose or prevent the following oral health issues:

Detecting Cavities – A low-intensity laser beam can provide a reading of the by-products of tooth decay, allowing the dentist to determine when cavities are present.

Optical Coherence Tomography – This revolutionary technology permits the dentist to view the inside of the teeth or gums, a procedure which would have required invasive surgery or harmful x-rays before.

Temperature Sensitivity – The tubules responsible for tooth temperature sensitivity, located at the root, can be sealed with laser technology.

Tumour Removal – Dentists can use lasers to remove benign tumours inside the mouth. This is a relatively pain-free, sterile operation as the laser reduces bleeding, kills bacteria and negates the need for sutures.

Tooth Fillings – Laser treatment is not only easier at the time of the procedure, but could lead to better long-term results. When a laser is used to remove the decay, it kills the bacteria deep in the tooth, preventing future cavities.

Nerve Regeneration – Lasers are used by other health professionals, such as Chiropractors and Massage Therapists, to regenerate damaged nerves and blood vessels. Known as Photo-biomodulation, this technique is useful in treating oral scar tissue and soft tissue damaged by other procedures or conditions.

Soft Tissue Folds – Denture-wearers with improperly fitted teeth may develop soft tissue folds, a painful condition that is easily treated with laser therapy.

Muscle Attachment – Some infants and children suffer from a tightened or restricted frenulum, which can result in an inability to breastfeed or a speech impediment. Laser treatment is effective in treating this condition.

Laser treatment has quickly become a crucial component in any cosmetic dentistry, as well. It is used in:

Teeth Whitening – Dentists use low-intensity lasers to speed the bleaching process in cosmetic teeth whitening procedures.

Gum Reshaping / Crown Lengthening – Laser dentistry is effective in reshaping gum tissue when part of the healthy tooth structure is hidden by overdeveloped gums. This is also used to prepare teeth for restorative procedures.

Treating Cold Sores – Dentists use low- intensity lasers to reduce the pain, swelling and redness of cold sores.

Where to Find Laser Dentistry Services

As more dentists practice laser dentistry, new procedures are tested and perfected. Patients appreciate the reduced risk and recovery time of laser procedures and as more and more demand that this technology be used in their dental offices, dentists around the world are complying.

Choose a dentist trained in laser dentistry for your cosmetic dentistry, teeth whitening and oral health needs. Ask friends and relatives for referrals, or have the dentist you choose provide references you can contact. Depending on your oral and overall health histories, current problems and treatment expectations, laser treatment may be a viable option for you. Discuss recovery times, the need for anaesthesia and any other questions you have with your dentist.

Before The Dentist – Easing Tooth Pain

If you’ve ever had a toothache, you know how excruciating it can be. Pain that might be only a minor annoyance somewhere else turns into a throbbing torture experience when it happens around a tooth. Tooth pain can be a sign of numerous problems, including gum disease and cavities. It’s important to make an appointment with a dentist and get everything checked out before an infection can spread or more serious damage can occur. However, while you’re waiting to keep your appointment with the dentist, here are some things that might help ease the pain in the meantime.

There are a number of over the counter pain medications, but ibuprofen is the leader when it comes to helping kill tooth pain. Tylenol and aspirin have their place, but ibuprofen acts as an anti-swelling agent as well as a pain reliever. Many incidences of tooth pain flare up when there is some degree of swelling in the mouth. If you treat both this and the pain at the same time, you may find you have better success. If needed, try using an ice pack along with the ibuprofen to combat the swelling from two angles.

Over the counter numbing creams can also help with immediate tooth pain relief. These creams come in brand names such as Orajel. You simply cut the tip off the tube and squeeze a little bit of the cream out onto your finger or a Q-tip. You can then rub the cream directly on the painful area. It tends to glob up when it meets saliva, so be patient while trying to get it around the area. If you don’t want to go out and buy one of these creams, there are solutions that you can use around the house. Various extracts such as vanilla and peppermint are highly concentrated with alcohol. Rubbing these along the painful site can produce similar results. Some would even say they produce better results.

Sometimes tooth pain is caused by something directly irritating the gums or teeth. Make sure you brush really well and swish with a mouthwash to get any food particles out that could be stuck in between your teeth and causing pain. If this is the case and the pain is relieved, make sure you keep your appointment with the dentist. Food stuck between your teeth should not cause much pain, so if this is case, there is almost certainly an underlying reason and you should get a checkup.

Data Communication – The Language of the Future

A career in data communications lets you work in an engineering discipline, helping computer systems and devices “talk” to each other. Networking, routers, routing protocols, and networking over the Internet are applications directly related, and of interest to, data communication majors and those considering a degree in data communication.

Data communication is sometimes considered a sub-discipline of telecommunications, computer science, IT and computer engineering, which is a primary reason why people who have education, expertise and interests in these disciplines may ultimately pursue careers in data communications. Another reason is that computer networks rely heavily on these disciplines, drawing a direct connection between the fields.

The following make students and career professionals strong candidates for careers in data communications:

  • Students and tech-savvy professionals who are interested in how computer networks “communicate with each other” and want to influence that communication.
  • Young people ready to enter the working world and seasoned professionals wanting to “re-invent” themselves who have interests in local area networks (LANS), and wide area networks (WANS).
  • Anyone interested in how networks are interconnected, allowing communication with a variety of different kinds of media.

Once you determine data communication is the field for you and you have an idea of what occupation within the data communications industry you may want to pursue, you can begin going after your data communication degree.

ITT Technical Institute not only offers a highly sought after degree in data communication, combining classroom study with real-world training, the institute also offers the option of getting your data communication degree online, which makes it easy for you to balance your data communication education with your work and personal life.

The data communications courses online carry the same value as those offered in our classrooms. Here, you will not only learn the fundamentals of data communications, you’ll learn and know how to apply what you’ve learned. This makes obtaining employment and following your career path much easier after graduation.

Whether you choose to get your entire data communication degree online or in the classroom, you’ll be on your way toward a rewarding career that helps computer networks communicate, which helps the business world communicate. Who knows, perhaps you can help develop a streamlined approach to network communication or maybe even help transform the entire industry and the ways in which we communicate electronically?

For more information, please visit: ITT Tech: Data Communication Systems Technology

Physical Therapy Business Part 1

Physical therapy owners are primarily therapists who have a passion to help others and do not really think of their practice as a business. As in any business, you need to establish a plan and have a way to monitor the progress of your plan.

The key component to a physical therapy business is the strategy or guideline by which the physical therapy center can evolve. This plan is a way to keep on track with the goals and destination you want to take your business. Because physical therapy is such a dynamic field, the business plan also needs to be dynamic and adapt to different changes and flexible enough to be re-evaluated and changed to accommodate the changing times.

The business plan should be like a step-by-step plan that can be followed like a story. It should outline specific goals, achievements, growth plans and the direction you want to take your business. One unique way to plan your business is to imagine what you envision your practice to be, then work your way backwards to make a step by step outline that will build up to your dream physical therapy business.

Physical therapy clinic owners need to begin with a focused plan and purpose for operating their physical therapy business. They need to be grounded and clear about the reasons why they set up their own business. That is why a mission statement is a valuable method to write down how and why you are running your business and at the same time it is a reminder of your goals for your business.

Owners need to know what direction their clinic will go and how to make a plan to get there. Also, how it affects the community, as well as have a set of core beliefs that will be the backbone of the clinical practice.

A good, well thought out plan will enable the owner to distinguish good opportunities from bad ones and be able to guide the business towards the future. It will allow for easy evaluation and be adaptable to the changing trends in the field of healthcare.

The plan needs to detail the systems, operations, the structure, the treatments, the overhead, the funding, projected growth and earnings. There also needs to be contingency plans in case the practice needs to make immediate changes.

A physical therapy business needs a plan that is written down. Make that first step in planning and recording everything that is needed in a thriving physical therapy center. Every detail of the practice should be outlined so the plan can be easily implemented and flaws or errors can be corrected in the early stages of the business development.

Make the plan write it down and stick to it. If things are not going according to plan, re-evaluate, make changes and implement the plan again. Be dynamic and allow yourself to be flexible to adapt to the business environment. A business plan is your guide to your future dreams.

Healthy Diet and How to Do it Properly

There are a lot of alternative offered for you that are promising healthy diet. It could be some certain products offered by some manufacturers, or might be some programs offered by clinics or fitness centre. Actually, not all of them really give you healthy diet. Instead, you can do the healthy diet by your self in condition you know and understand what healthy diet is.

A diet program could be considered as healthy diet with several conditions. The first is the main dishes should have 350 calories or less and 20 grams or less total fat as well as 5 grams or less saturated fat per serving. This kind of dishes will be great to help you maintain and control your weight. Besides, you do not need to sacrifice any flavors for lowered calories to lose your weight, as long as you do not have the dishes excessively.

The second is making sure that you are having nutrition in balance composition. Your body has a lot of requirements that is quite impossible to be fulfilled by a single food group only. Therefore, having large variety of food will be better to ensure that your body gets everything it needs.

There are five main food groups you could have to ensure balance composition of nutrition. They are fruits, vegetables, dairy, cereal and pulses, as well as poultry, fish and meat products. Those five groups ensure you to have enough supply of essential vitamins, minerals as well as dietary fiber. The measurement of the food group serving will be different depending to several factors such as age, body size, gender, and activity level.

To see the example of a simple menu for healthy diet program, you could take a look at this pattern.
o Breakfast: a cup of strawberries, a cup and half of fat cottage cheese, a tablespoon of sunflower seeds, and a slice of whole grain toast.
o Mid morning: a small apple, two ounces sliced ​​chicken breast, eight walnuts.
o Lunch: three cups of salad. It could consist of green lettuce, broccoli or cauliflower, and tomato with tea spoons of walnut oil. Have two ounce organic beef patty on a whole grain roll is also possible.
o Mid afternoon: six ounces of tofu, one-half cups of carrot sticks, and a table spoon of pumpkin seeds.
o Dinner: one-half cup of whole wheat spaghetti and two ounces ground turkey, as well as two cups of cooked green vegetables such as asparagus or spinach.
o Evening snack: six whole grain crackers with one ounce of sliced ​​cheese and small apple.

Furthermore, it is also important for you to have enough water to drink, at least six to eight glasses for a day. Besides, choosing whole grain breads and cereals is also important to do. However, the most important thing in doing healthy diet program is having consistency. Inconsistency in controlling the eating pattern and in doing enough exercise will not bring your effort into success.

Best Weight Loss Programs

Are you disturbed over your increasing weights? Do you feel ashamed and therefore hesitate to go outside? There is nothing to get surprised. Many like you are also suffering from the same problems. But there is a difference between them and you. They have taken up this as a challenge and are trying their best to defeat it. How? Their only options are the weight loss programs. You must also do the same provided you are interested to curtail the present burdens.

Now which weight loss program should be the ideal for you? Well, you can certainly select the best from the following programs. They can be any re low fat diets, high protein diets, fixed menus, pre-packaged meals and formula diets. Apart from this there are also other programs on the Internet. They may be anything like Weight Watchers, E-diets and many others. What is more in these programs you can also meet with the counselors once in a week. However for that you may have to pay extra fees.

Which one of these will be the best for you? For that reason you shall have to consult with your physician. He / she is the best person to make an in-depth analysis of the entire crisis and advise you to proceed in view of that. The medical examinations, which will be conducted, will make the final decision. It will throw light on several factors of yours. It can be the deficiency, level of endurance and also self-motivation.

Nevertheless the majority of people are found to go for the low fat diets. To them this appears to be the most effective way to deal with the concept of weight loss. These programs are found to render long-term respite from the nightmare of excess weight. But this is not enough! The performer or the doer shall have to be attentive and also effective from the very beginning. You shall have to remember that the success of the program depends on the performer. It is his grit and self-motivation that determines the success. Both the person and the programs are complementary to each other.

There are in fact many who prefer to go for the high protein diets. But to the researches conducted by eminent organizations they are found to be ineffective in due course. It is true that they do retain the levels of blood sugars in a competent way. But at the same time these heighten heart risks. It is due to the excessive consumption of saturated fats.

You can certainly go for the diets based on carbohydrates. But with the passage of years more and more people are complaining of it. To them this exerts a negative effect on the kidney and it gets damaged.

On the other hand the fixed menus are learnt to be successful but only at the initial levels. It is better to stop following it since there is a scarcity of flexibility. The case is also same for the formula diets. They remain successful in the beginning but fail sooner or later.

So be wise enough to select.

Anxiety Attack First Aid Kit

It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right before their eyes. The clear signs of an anxiety attack reflect the commonly known signs of a heart attack, with the differences being only apparent if one knows what to look for. Unfortunately, this close similarity also makes it difficult for people to know what to do in the event that a person experiences one or the other. For the most part, the only real response that people have when someone is undergoing a heart attack, anxiety attack, or even a stroke, is to simply call an ambulance and try not to panic while waiting for it. However, in reality, there are some basic first aid measures that a person can take in the meantime.


The first thing is to restore balance to the person’s breathing. An anxiety attack often disrupts the circulatory and respiratory systems, causing a number of effects on their normal functioning. An attack can result in someone having a decreased heart rate, lowered blood pressure, and an increase in the body’s circulation. Any muscle pain that a person is feeling would also be decreased during an attack. While these signs cannot do any long-term or significant damage on their own, they can upset the body’s natural chemistry and trigger other changes that may cause damage. Restoring the usual balance of breathing and blood circulation can help prevent the damage that might be done in the event of an anxiety attack.

How Your Posture?

In many ways, this can also help in the event of a heart attack. More of a precautionary measure than first aid, keeping an eye on a person’s posture can also help people have better odds in the face of an anxiety attack. Bad posture has a tendency to compress vital organs in the stomach and abdomen, which makes them more vulnerable to possible damage during an attack. Bad posture can also lead to cramped space for the lungs and heart, which in turn can make breathing difficult under normal circumstances. The problem can only be worsened when a person is having an attack, where the lungs and heart are not working properly and other signs of discomfort such as shortness of breath and low blood pressure are not entirely uncommon.

It’s A Bird! It’s A Plane! It’s A… Anxiety Gone.

Diversion tactics are also known to help someone if they are experiencing an attack, though this is usually best done by the person themselves. There are various diversionary tactics that can be employed, with most doctors agreeing that the best effects come about if the tactics are done simultaneously. In general, anything that occupies the mind during an attack is a good idea, so long as it does not add further stress. Most experts suggest counting to 100 at high speed, though some have noted that most people also appear to respond to doing simple mathematical equations in their head positively. My personal favorite diversion tactic during an anxiety attack is to either count slowly from 50 down to 1 skipping every third number, then back up again to 50. Or apply what I like to call ‘Focused Distraction’ a technique that combines movement with a challenge. For example, walking at 80 percent speed… movement, to the local grocery store which is 5 blocks away and back… challenge. Focused Distraction can have many varieties and is best used when those varieties are written down, and taken with you in a card in your wallet… just in case an anxiety attack occurs.

Soak It Up

Cold water has also been known to help, because it triggers a reflex in the brain that keeps it from focusing on the attack itself. Since human brains are not wired to multi-task, keeping it occupied can often take up enough of the body’s ability to coordinate things to distract one from an attack, though talking on the phone about anything except the anxiety can help.

Your complete first aid kit against an anxiety attack is complete, now all you have to do is use them! You might actually get to the point one day where you welcome an anxiety attack, rather then run from one due to some of the techniques that become a reminder to what a healthy lifestyle should involve! Finally, DON’T JUST MEMORIZE YOUR FIRST AID ANXIETY KIT. Write it out, and carry them with you on a small card. This way you’ll turn to your first aid kit in times of desperation, rather then turn to the emergency room as I did for years.

Coming to a Hospital Near You Soon

"If you would had told me in the '90s, when I was still in medical school, that I would be using robots to make incisions one day, I would not have believed you" said Dr. Jim Hu, a surgeon at Brigham and Women's Hospital in Boston. Since medical school completion, he has used operating room bionic robotic devices to remove over 600 cancerous prostrates. The Bionic robotic assistant, as they are commonly referred to, allow operating room physicians' to overcome limitations that sometimes plague human doctors in complicated operating room procedures. With a robotic assistant, doctors are able to make smaller incisions, thus greatly reducing patient blood loss. The robotic assistant can also be programmed to auto correct a doctor's shaky hand during instrument and manipulations procedures.

Throughout the United States and some foreign countries, the multi-armed robotic doctor assistant is steadily becoming a mainstay in hospital operating rooms. They resembling a miniature version of the robotic arm devices used in automobile manufacturing assembly plants. A patient who had no prior knowledge that such a device is going to be used as part of their surgical procedure, if unexpectedly awaken from anesthesia, could possibly imagine they were being probed by aliens or woke up in the distant future. With the ability to rotate 540 degrees and inclusive of an additional seven degrees of freedom, the mechanical surgical assistant grants far greater dexterity with surgical instrument than when held in human fingers.

The top of the lines human-robotic assistant medical team is the da Vinci HD Surgical System. It is manufactured, along with other lower optioned robotic assistants by Intuitive Surgical which is located in Sunnyvale California. Bionic robotic assistants have been accepted by hospitals nationwide where they perform complicated urology, cardiology, and gynecology operation procedures. The da Vinci Surgical System was first introduced in 2006. Since then many improvements and enhancements have been added including a new powerful high definition digital camera, a fourth arm for more complex procedures, and dual control stations which enable hands on training for new surgeons and tag-team doctor collaboration capabilities for extremely complicated surgical procedures. Other human-robotic doctor assist medical systems are available, some of which are designed for specific surgical procedures.

According to Dr. Hu, bionic robot assistant's are excellent tools and will advance surgical procedures and drastically enhance the successful outcome of once nearly impossible procedures. However, they will not be able to do so without a trained doctor's at the helm. Without the development of more sophisticated artificial intelligence which can recognize the variations in human anatomy and distinguish between healthy and diseased tissue, human physicians will always be needed.

So if you are scheduled for a complicated surgical procedure and wake up prematurely and see what appears to be a mechanical spider performing who knows what on you, do not freak-out, this oddity which is working on you is the doctor's assistant.

4 Top Tests For Diabetes

Diabetes is a disease caused by a lack of insulin (a hormone that your body relies upon to convert blood sugar into energy) in the body. But how can you test for diabetes and see whether you have contracted the disease yourself? The best way is to go and see your doctor and ask them to test you. They will then be able to give you an accurate diagnosis. In this article I will discuss four of the most popular diabetes tests that your doctor is likely to use.

1) FASTING PLASMA GLUCOSE (FPG) TEST: – The FPG test has become one of the most popular diabetes tests. The main drawback with the FPG test is that it is not suitable to test for gestational diabetes (a form of diabetes which develops during pregnancy). However, if you are not pregnant the chances are that your doctor will use this test to make their diagnosis.

To begin you will be scheduled in for a FPG test. Your doctor will require you to eat nothing for at least eight hours prior to the test. During the test they will take a blood sample and measure your blood glucose levels. They will then analyse the blood sample and diagnose you based on the following rules:

– A blood sugar level of 99 milligrams per decilitre (mg / dL) or less = Normal.
– A blood sugar level of between 100 mg / dL and 125 mg / dL = Impaired Fasting Glucose (a form of pre-diabetes which if left untreated can develop into type 2 diabetes).
– A blood sugar level of 126 mg / dL or greater = Type 1 or type 2 diabetes. In this instance you will be given another FPG for accuracy. If both FPGs suggest that you have diabetes your doctor will investigate further and diagnose you with type 1 or type 2 diabetes

2) ORAL GLUCOSE TOLERANCE TEST (OGTT): – This test is similar to the FPG but it can be used to diagnose all types of diabetes. If you are a man or non-pregnant woman your doctor will book you in for an FPG test. Following the FPG test they will then give you a drink containing glucose and take regular blood samples after you have drank it. If you are pregnant you will be given the glucose drink without an FPG test and regular blood samples will be taken following consumption. In both variations the final blood sample will be used to make a diagnosis based on the following rules:

– A blood sugar level of 140 mg / dL or less = Normal.
– A blood sugar level of between 140 mg / dL and 199 mg / dL = Impaired Fasting Glucose (a form of pre-diabetes which if left untreated can develop into type 2 diabetes).
– A blood sugar reading of 200 mg / dL or greater = Type 1, type 2 or gestational diabetes. If you are a pregnant woman then you will be diagnosed with gestational diabetes. Otherwise your doctor will investigate further and diagnose you with type 1 or type 2 diabetes.

3) RANDOM BLOOD GLUCOSE (RBG) TEST: – The RBG does exactly what it says and involves a random blood test being taken. RBG tests can be performed without the assistance of your doctor using a glucose meter (a piece of medical equipment that calculates the approximate level of glucose in your blood). The test involves pricking your finger with a lancing device (a device which draws a small amount of blood from your finger), placing the blood on a test strip and then inserting this test strip into your glucose meter to get a reading. If multiple RBG tests show that you have blood sugar levels higher than 200 mg / dL then you may have diabetes.

Although RBG tests are easy to perform they should NOT be used as the only test when diagnosing diabetes. They are approximately 10% as accurate as laboratory tests and therefore any concerns you may have as the result of multiple RBG tests should be followed up with your doctor. Only your doctor will be able to give you a full and accurate diagnosis.

4) GLYCOSYLATED HAEMOGLOBIN TEST: – Glycosylated haemoglobin is the term used to describe haemoglobin that has bound with glucose. Glycosylated haemoglobin cells usually last for between two to four months. If you have diabetes or you are not managing your diabetes effectively the level of glycosylated haemoglobin in your blood will increase. To begin the gylcosylated haemoglobin test your doctor will take a blood sample and analyse the glycosylated haemoglobin levels based on the following results:

– Glycosylated haemoglobin levels of between 4% and 6% = Normal.
– Glycosylated haemoglobin levels below 7% = Diabetes that is under control.
– Glycosylated haemoglobin levels greater than 7% = Diabetes that is not under control.

I hope this article has shown you that there are multiple tests available to determine whether or not you have diabetes. However, you must remember that these tests are useless unless performed under the supervision of a doctor or other qualified medical professional. Many factors can affect your test results and your doctor will be able to look at all the relevant factors and then make an accurate diagnosis. If you think you may have diabetes and want a solid answer then go see your doctor and get yourself tested today.

Every intention has been made to make this article accurate and informative but it is intended for general information only. Diabetes is a medical condition and this article is not intended as a substitute for the advice of your doctor or a qualified medical practitioner. If you have any concerns regarding any form of diabetes you should seek the advice of your doctor immediately.

About Tracy Morgan

Tracy Morgan, known as Jamal, was born in November 10, 1968 and brought up in the Bronx in New York. He is an American actor and comedian. He is the second child in a family of five children. His mother was a homemaker and his father Jimmy Morgan was a musician but he left the family when he was just six years old. He attended De Witt Clinton High school in the Bronx and afterwards grew up with Jay-Z in the Marcy projects in Bedford-Stuyvesant in Brooklyn.

He worked as a painter for L & L painting and rose company before he was discovered doing a stand-up at The Apollo in 1984. He ventured into the comedy such as comic groove and had his first show on NBC known as Tracy Morgan show. However, this show was cancelled during its first session. Later on, he was taken in by Tina Fey, in her NBC comedy show known as 30 Rock that won the 2007 Emmy for the outstanding comedy program. He is well known for his seven seasons as a cast member on Saturday Night Live and 30 Rock.

Tracy Morgan is known as a mama boy who values ​​the ties of family. During interviews, he can not fail to mention his kids, his lady, and the fact that he likes hanging at home. He says he loves playing with his pet snake and feeding his fish. He also has a red tail Colombian boa. He is a comedian, actor, writer and a producer. He has featured as astronaut Jones, Dominician Lou, Woodrow and homeless guy among others. He is open-minded and does not mind making his comedy be related to races, religion and mental illness. For him, all he cares about is being funny and would go to any length to create comic from various scenarios.

Drug Addiction Recovery for Pregnant Women

When a pregnant woman is suffering from drug addiction, the situation is more serious because the effects of drug use not only applies to her, but her fetus is facing danger as well. It’s quite likely that when the child is born, it will suffer from bad health from day one.

Illegal drug taking can cause many health problems for pregnant women, such as hepatitis, anemia, sexually transmitted diseases, skin, hard and blood infections etc. Because the baby gets access to those illegal drugs indirectly, it’s quite possible that the baby will be born with illness as well. For example, research has shown that if a mother use heroin during her pregnancy, her baby might suffer from low birth weight. If children are exposed to marijuana or cocaine, they might suffer from attention deficiency, slowness in learning and behavioral problems. When exposed to methamphetamine, babies can suffer from poor quality of movement, fetal growth restriction and decreased arousal.

Another bad effect of drug addiction is the psychosocial effect. Pregnant women using illicit drugs often feel guilty, shame, denial, loneliness and embarrassment. The fear of being found and arrested can make them anxious and even depressed.

According to the National Survey on Drug Use and Health, 4.3% of pregnant women recently used illicit drugs. Also according to that survey, those in the 15 to 25 age group are more prone to illicit drug use and cigarettes smoking than those in the 26 to 44 age group.

Fortunately, there are some treatment options for pregnant women with drug addiction and one can find many addiction treatment centers that can help pregnant women as well. The main treatment methods include:

1) Medications: For example, methadone maintenance combined with prenatal care and a comprehensive drug treatment program is an effective treatment method.

2) Behavioral Treatments: For example, motivational incentive approaches appear to be effective in treating pregnant women with nicotine, cocaine, opiate dependence.

3) Comorbidity: Study has shown that pregnant women with psychological problems are more prone to substance abuse, and vice-versa. Therefore, treatment focusing on this co-occurring pattern can be effective.

Drug addiction is a serious problem. It’s more serious for pregnant women. Fighting drug addiction requires determination, discipline and hard work, but it’s worth the effort. If a pregnant woman is struggling with addiction, she should take it really seriously and seek help and treatment as soon as possible. This is not only for herself, but for the good of her unborn child as well.