Neurogenic Bladder

Neurogenic bladder is a type of neurological dysfunction. The nervous system of the person that experiences this type of urinary system problem typically experiences a complication that results in the dysfunction of the bladder. There are actually several different types of neurogenic bladder conditions.

These include the bladder that is considered to be spastic, the bladder that is identified as flaccid, the bladder identified as neuropathic, and the condition known as reflex bladder. In this guide, you will learn important facts relating to neurogenic bladder.

Neurogenic Bladder Defined

When an individual experiences a neurogenic bladder, they experience impairment in the functionality of the bladder. This adverse event occurs as a direct result of damage to the nerves that are responsible for controlling the urinary tract in the body.

These nerves implement the use of the muscles that surround the bladder and the urethra in order to keep the urine contained in the bladder until the individual that suffers from this condition elects to release it from the body. When an individual experiences neurogenic bladder, they may suffer from many uncomfortable conditions such as incontinence, spastic contractions within the bladder, and urinary accidents.

Symptoms Associated with Neurogenic Bladder

There are many different symptoms associated with neurogenic bladder. As mentioned previously, many individuals suffer from incontinence of the urinary tract. Many may experience a release of urine in an involuntary basis.

It is common for individuals that experience this urological complication to find that urine drips from their urethra or that they wet the bed while sleeping at night. It is also common for an individual to experience an urgency to urinate on a frequent basis.

Many sufferers feel that the bladder is never completely void of urine, but often find that they are unable to emit anything from the body. There are many sufferers that also experience pain, pressure, and even burning sensations while urinating.

Potential Causes and Risks

There are many potential causes and risks that could result in the onset of neurogenic bladder. While common individuals individuals that are older, this particular urological condition may affect any individual that is any age. There are many medical conditions and disorders that could contribute to the sunset of this condition.

Among these are diabetes, herniated disc in the back, and even sexually transmitted diseases such as syphilis. Individuals that suffer from neurological conditions that are considered to be degenerative may suffer from this bladder problem.

Examples of these conditions include, but are not at all limited to, multiple sclerosis and even lateral sclerosis that is identified as amyotrophic by medical professionals. Spinal complications and even alcohol abuse that is considered to be long term may lead to neurogenic bladder . If you suffer from the symptoms associated with this bladder disorder, it is important to seek medical attention for treatment.

Back Pain and Neck Pain

For more than a century, people have turned to chiropractic health as a way of dealing with ailments from heel pain to migraines. There are many circumstances where a chiropractor is the most beneficial option for your recovery.

Accidents of many kinds where trauma causes immediate pain due to spine misalignment presents a common need for chiropractors. Any misalignment can turn into an interruption of the body structure and can cause irritation of the bones, nerves and ligaments as well as disks. No matter how big or small an accident may be, it can cause sever nerve damage. It is best to get a final exam after even a minor accident in order to make sure that your spinal and spinal cord is not in any danger due to the injury. Sometimes health compromising changes can take place due to seemingly small accidents, so it is best to put in the effort to prevent long term damage.

Work related and sports injuries are yet another cause of back pain and neck pain. Back pain and neck pain are the most common in football injuries or other contact sports where the effects of the upper body are taking place. Work related back pain or neck pain can be caused by the repetitive movements you have when working at certain jobs. Jobs on assembly lines, anyone who types for a living as well as mechanisms are all positions where repetitive actions can cause neck pain and back pain. This can be found also in jobs where standing, sitting, squatting or lifting for long periods of time are done repetitively. A subluxation or partial displacement of a joint, can happen and this causes the nerves of the spine to possibly be impeded. This could cause problems with your strength, reflexes, range of motion and endurance. When your body feels an interruption of the nerve ways, this can cause pain of many kinds. Some cases can even cause a disability and your quality of life will decrease. The alternative to dealing with any kind of neck pain or back pain is to contact us for an appointment.

When it comes to pregnancy, women everywhere understand the neck pain and back pain associated with this condition. Being pregnant is normally a very exciting time for a woman and her family, except when the pain due to the weight gain and carrying the child causes it to be dampened. The stress on a woman's frame caused by a pregnancy can cause pain in many areas other than feet and knees or hips. Most pregnant women will take over the counter medications to help dull the pain, but end it for the entire pregnancy. A chiropractor is trained and licensed to be able to adjust a pregnant woman's body in order to obtain relief from the pain. When you are able to get rid of the pain, you are more able to focus on the joy of being a future mother and the life you carry within you.

Types of Sleep Disorder

It is necessary to get adequate sleep. Inadequate sleep affects a person's mood, energy, and concentration through the day. When it prevails for a longer period of time, it aggravates stress, depression, anxiety, as well as cause poor health and impairs overall performance, both at work and at home.

If you are currently suffering from insomnia or other sleeping disorder, you are not alone. According to the National Institute for Mental Health, at least 40 million Americans suffer from long term or chronic sleep disorders while some 20 to 30 million experience intermittent sleep problems.

There are various types of sleep disorder.

Insomnia – the most prevalent sleep disorder, insomnia is the complaint of not getting sufficient sleep. Insomnia is not dependent on the number of sleep or how long it takes for a person to fall or stay sleep but the overall quality of sleep.

Symptoms of insomnia

· Difficulty staying and falling asleep

· Frequent waking up in the middle of the night

· Feeling angry and restless before going to sleep

· Waking up tired or restless

· Fragmented and light sleep

Sleep apnea

Sleep apnea is caused by a blockage in the upper airways, making it difficult for the afflicted person to breathe while sleeping. Severe sleep apnea can be life threatening as it interferes regular breathing and limit the oxygen in the system. Most people may not be aware that they already have sleep apnea as they do not remember the cause of their awakenings.


· Waking up with headaches, chest pain, nasal congestion, dry throat, shortness of breath

· Waking up tired and restless even though you think you have sufficient sleep

These are symptoms to watch out for if you suspect you have sleep apnea. The person sleeping next to you may recognize the following symptoms of sleep apnea while you are sleep.

· Loud and chronic snoring

· Snorting, choking, or gasping for breath during sleep

· Frequent breathing pushes during sleep

If you suspect you have sleep apnea, consult with a doctor immediately to get immediate relief.


People with narcolepsy fall sleep involuntarily during daytime. Narcolepsy makes people feel drowsy and sleepy even in the most severe circumstances and environment. If you have narcolepsy, you can fall sleep while talking, eating, or even while driving. It is considered a life-threatening condition as afflicted individuals never know when they will fall sleep.


· Start to have dreams right after falling asleep

· Losing control of muscles when you're angry, happy, or experiencing strong emotions

· Hearing or seeing things when you are drowsy

· Moving difficulties when waking up after a sleep attack

Restless leg syndrome or RLS

A difficult syndrome to diagnose, RLS occurs while lying down or resting. Individual with RLS often feel uncomfortable within the legs and experience strong urge to move due to tingly and creeping sensations.


· Irresistible urge to move the legs while resting

· Recurring jerking and cramping of legs during sleep

· Creeping sensations gets worse at night

The abovementioned sleep disorders need medications and proper diagnosis and treatment from sleep doctors. While insomnia can be treated by certain lifestyle changes and medications, the other three disorders need specialized treatment to restore the quality of sleep and life.

Asthma and Enlarged Tonsils

There is a lot of controversy and debate regarding the point whether tonsils should be removed or not in a person suffering from asthma. Different doctors have different opinions in this matter. Some advocate tonsillectomy (removal of tonsils) while others do not. It is therefore important to understand the role of tonsils in the human body so that adequate judgement can be made in this regard.

Tonsils make the first line of defence in the human body. They are present on either side of the pharynx. Pharynx is the middle portion of the throat. Why tonsils make the first line of defence is because they try to trap any germs and foreign bodies that may enter the body through the mouth and the nose. After trapping them the tonsils also produce protective antibodies with the help of their lymphatic cell structure that forms the main body of the tonsils. These antibodies circulate in the blood and fight the foreign organisms that somehow pass into the blood stream. So tonsils on one hand act as a mechanical guard and on the other hand they act on the molecular level also to protect the body. The antibody forming tissue is present in other parts of the body too but tonsils are first line of defence of the human system.

The body of a child is exposed to many different kinds of germs for the first time. The body is not used to these germs and needs to be protected against them. The tonsils work vigorously and in some children get abnormally enlarged in the process. If a child suffers from cough and wheezing his breathing is as it is strained. If this is due to some allergic reactions it may be accompanied with sore throat and fever as well. If the allergy persists or may subside and reappear again and again the tonsils too get infected while protecting the body.

In such a scenario the infected tonsils may need to be removed as their infection may be adversely having an impact on the body repeatedly. Also their enlarged size may be straining the breathing further in a child who is already suffering with asthma. So the children who suffer with asthma may be recommended a removal of tonsils if the asthma is of extrinsic type and is caused by allergens.

Sometimes in the children who suffer from intrinsic asthma too this may be recommended as the body becomes weakened and is susceptible to attacks from various organisms. But this is controversial because tonsils are the first line of defence and removing them may not be such a good thing to do, at least in theory. But in practice the tonsils may be a cause for many infections and it is best to get rid of the source of infections.

Some of the views regarding the question of removal of tonsils are:

1 The tonsils act at the site and later as a source of infection in the body. Their removal would influence the course of asthma favourably and even prevent its occurrence in a susceptible individual.

2 The tonsils prevent the spread of infection from the nose and throat into the bronchi and the lungs so their removal would create situations of mild asthma developing into severe one. In susceptible individuals symptoms of asthma may even precipitate due to tonsillectomy.

3 The presence or absence of tonsils actually does not make any difference over the allergic state of an individual. So technically removal of tonsils cannot precipitate the symptoms of asthma according to this view.

With reference to the varied views mentioned above it seems that the most appropriate path for the surgery for the removal of tonsils would not only be an individual choice but also may mean that a certain individual needs to be studied for previous history of infections, process of treatment and pathway of recovering from the infections before any decisions can be taken.

If there is evidence of recurring infections of throat and the infections seem to be localised in the tonsils then this may be the only option provided there are no other serious complications. Children in the younger stages are more susceptible to repeated infections of throat and the chest so to understand that the infections are localised to the tonsil area is very important before taking the decision of tonsillectomy.

Another point to be thoroughly understood is that removal of infected tonsils may have no effect whatsoever over the condition of asthma of the child. The removal of tonsils may have effect on the associated conditions of aggravation of the symptoms because of the effect that the associated allergens may be having on the situation.

This is also true only to the extrinsic type of asthma, but it shall have none or very little effect on the intrinsic type of asthma. Some doctors feel that the benefits associated with tonsillectomy are most evident in the first year of surgery and later they dissipate and after some time there remains no difference between the asthmatic children who underwent surgery and the asthmatic children who did not undergo any surgery.

All About Anxiety Attacks

Anxiety attacks can be debilitating and this article will help you learn more about anxiety attacks and to help deal with them more effectively. So, what actually is anxiety? Anxiety is a normal part of the response to a challenging or threatening situation. This response can actually be a positive response to give people a chance to get away from danger. But, severe, persistent, or inappropriate anxiety can impair everyday life, as well as affecting occupational and social functioning.

Some symptoms of anxiety include palpitations, sweating, trembling and feelings of fear and panic. They may also have trouble with sleep as well as irritability. Anxiety attacks however can be accompanied by physical complaints such as heart palpitations, nausea, chest pain, shortness of breath, stomach aches or headaches. At this time, the body is physically preparing for what it perceives as a threat. Blood pressure and heart rate increase, sweating increases and blood flow to the muscles is increased. External signs of anxiety include pale skin, sweating, trembling among others. A person having an anxiety attack may experience a feeling of dread or panic. Some people feel like they are having a heart attack when they are actually experiencing an anxiety attack.

There are several substances that should be avoided when a person experiences frequent anxiety attacks. These include: Caffeine, alcohol, nicotine, amphetamines, antihistamines, slimming tablets, and thyroid preparations. The distinction between anxiety symptoms and anxiety disorders is an important one. In many people, symptoms are a normal reaction to everyday problems or major life events, and such people may not need any treatment. Primary anxiety disorders in which the anxiety is abnormal in quality or severity, and often inappropriate or unrelated to the external situation, are disabling and lead to significant distress or injury in work or social functioning. As a result, the person's quality of life is usually adversely affected.

Now, what can you do if you experience anxiety? It is best to seek treatment as soon as possible. The first step in treating an anxiety disorder is to first acknowledge that there is something wrong. The second step is getting help. These two steps may be the hardest to complete in the healing process. Once you decide to get some help, the first thing to do is to see your primary care physician. They can determine whether or not a medication or another illness could be causing the symptoms. If the symptoms are not caused by a physical illness, your doctor will probably refer you to a mental health professional, someone who is trained in dealing with mental health. Cognitive behavioral therapy and medications are ways of dealing with anxiety disorders. You may be assigned to a therapist to talk about about your fears and other symptoms. A psychiatrist will also be involved if medication would be helpful for you.

Anxiety is a very normal feeling to have if it is not persistent or severe. If it is, there are plenty of treatment options available in order to deal with this difficult illness.

Diabetes – A Metabolic Disease

Diabetes is a metabolic disease that affects the way our bodies use digested food for growth and energy. The food that we eat is broken down into a form of sugar called glucose, which is the main source of energy for the human body. This disease does not allow the body to create enough or properly process insulin, a hormone produced by the pancreas allowing glucose to enter all the cells of the body and be used as energy. For those that are diabetic, sugar builds up in the blood instead of moving into the cells. Some of the surplus sugar is transported through the urine, out of the body, wasting the energy, and resulting in the body losing its main fuel source.

Type 1, Type 2, and Gestational diabetes are three main forms of diabetes mellitus, which is the medical term for this sickness.

Type 1 diabetes is categorized as an autoimmune disease, in this case, one that attacks and devastates the beta-cells in the pancreas that produce insulin. These types of diabetics are dependent upon insulin. This form of the syndrome is commonly known as "Juvenile" diabetes, but is not the most common form, only attesting for about 10 – 15% of those suffering from the illness. Type 1 is more frequent among children. Some common symptoms of type 1 diabetes mellitus are excessive thirst and urination, distorted vision, sudden weight loss, and severe exhaustion. The symptoms of type 1 typically develop over a short period of time.

Type 2 diabetes, the most common form, is often related to obesity, old-age, a sedentary lifestyle, genetic history of the disease, ethnicity, and a history of gestational diabetes. Those with type 2 usually have a pancreas that produces enough insulin, but the body, for an unidentified reason, does not use it properly. This improper use of insulin is commonly referred to as insulin resistance. Through time the pancreas will begin to fail in producing insulin and sugar will build up in the body, making this main fuel source unattainable. Being the most common form of the debility, type 2 accounts for 90 – 95% of the diabetic population, and is on the increase. Although this ailment is mostly widespread among obese adults it is also being diagnosed in children and adolescents. Some of the most common symptoms of type 2 diabetes mellitus are severe exhaustion, excessive urination, distorted vision, and enhanced hunger. Compared to type 1, these symptoms develop at a more gradual pace.

Gestational diabetes is a form of the epidemic that can be acquired by women who are pregnant. This form of the condition usually disappears after the pregnancy is over, but leaves the mother with a 20 – 50% possibility of developing type 2 diabetes. Women who have a family history of developing the disease are, of course, the more likely candidates for diabetes. The disorder is primarily caused by hormones that are generated by the placenta and amplify the mothers' resistance to insulin. The percentage of pregnant women in the US who will develop gestational diabetes is 3 – 8%.

There are a plethora of ways to help people who have diabetes stay as healthy as possible. Eating a healthy diet, exercising, maintaining a healthy weight, controlling your blood sugar, and taking any required medicine are all ways to tame the disease and keep living your life.

The Biggest Cause of Snoring – Obesity

Obesity and just being overweight is the cause or the worsening of nearly every disease or health condition.

The biggest cause for snoring, and snoring is a symptom of many health conditions, is obesity. There are other causes, smoking, drinking, sleep medications and others, but without doubt being overweight is the biggest cause.

As the body becomes overweight, fat deposits develop in various areas of the body, and the neck is no exception. Excess fatty, flabby tissue within the nasal cavities offers such an obstruction. The condition is even worse when the obese person lies on their back to sleep as the front of the neck is a prime site for the accumulation of excess fat and fluid and the weight of this squashes the airways.

Snoring then occurs when air struggles to force its way through the airway obstructed by the excess fat and flabby tissue.

While many people think of snoring as an inconvenience or a little noisey, it is can be more serious. Snoring is your body's way of crying out for the air that it needs to perform basic functions. The actual snoring sound is your body trying to force air through the obstructions, if the undering cause is obesity, then the direct cause is the flabby tissue and weakend muscles in the neck, that are stopping you from breathing properly. Snoring can also cause sore throats and headaches, and a feeling of dry mouth in the morning.

Also many studies have been related regarding "spousal arousal syndrome", the name given to the problem of a snoring spouse waking up their partner. Spousal arousal syndrome can account for up to 1 hour of sleep lost per night for the non-snorer. If obesity is the cause of your snoring issue, it should be clear to you now that snoring is no simple matter. A proper diet and exercise can purge all these problems and consequences from your life and the lives of those you love.

In addition, "regular" snoring can precursor to sleep apnea, a very serious sleep disorder. Sleep apnoea is a temporary stoppage of breathing due to airway blockage like snoring, except more serious. Sleep apnoea sufferers may wake up in the middle of the night, gasping for air. This affects the person's sleep patterns, causing them to be tired, irritable, have heads upon waking, have a dry mouth and throat and unable to concentrate during the daytime.

Do what you need to do to stop the problem of snoring.

Fortunately, there is a way to stop many snoring problems associated with obesity – weight loss and exercise.

If you are overweight, you need to cut your daily intake of calories and work hard on a diet that will help you lose you that extra weight. A man needs only to be twenty percent overweight to have a nightly snoring problem. Lose the weight and you'll likely lose the snore.

Another solution to help lower the nightly frequency is not to have a big meal or one that is too rich or faty later in the evening. But, be careful when making any dietary changes. Ensure that not only are you eliminating snoring triggers but that you are still eating healthy and having lots of fruits and vegetables.

Also ertain foods are also known to increase your chances of snoring while other foods have reputations for helping lessening the noise of your snoring. Many find that dairy products, ie milk, yohgurt, ice cream etc., are one of the foods that cause increases in their snoring. A milk alternative is soy or rice milk.

"Watch what you eat"!

Causes of Acid Reflux Disease and GERD

There are various reasons why people experience acid reflux. One of the common causes of this disease is the presence of peptic ulcers, coupled with an insufficient number of digestive enzymes. When one is suffering from peptic ulcers and does not have enough digestive enzymes in their stomach, this may result in the slowing down of the digestive process, theby causing an accumulation of gastric acids which back up into the esophagus. While there are many causes of acid reflux, it only takes one of them to cause you days of pain and suffering.

Smoking is another key cause of acid reflux. Studies have shown that the saliva of smokers contains reduced levels of bicarbonates, which aid in the neutralization of acids. Generally, cigarette smoking is also responsible for the reduction in the production of saliva, as well as the stimulation of the production of stomach acids, the weakening of the esophageal sphincter, the promotion of movement of bile salts from the intestines into the stomach – which makes the pains more harmful, and the slowing down of digestion – which makes stomach pressure last longer, as it takes more time for the stomach to empty.

Asthma is another cause of acid reflux, although scientists have yet to come up with a definite explanation on the relationship between GERD and asthma. Some believe that coughing and sneezing as a result of asthmatic attacks, may cause changes in the chest cavity which could then trigger the disease. Others believe that the disease is as a result of asthma medications which are normally taken to dilate the airways, yet they may also result in the relaxation of the esophageal sphincter. Most asthma sufferers say that acid reflux worsens their asthma, because the acid tends to see into the esophagus from the stomach, thereby stimulating the nerves along the neck into the chest, resulting in bronchial constriction and breathing problems.

Another common cause of acid reflux is the consumption of alcohol. It has been noted that patients who quit alcohol or significantly reduce their consumption have experienced improved symptoms as well.

Rash Diagnosis – Common Rashes

Just thinking of rashes can make you feel itchy all over. The word rash covers a lot of territory. Common rashes alter the feel and look of your skin. Some appear on small areas and others cover the entire body.

Causes of skin rashes are many as there are a many different types of skin rashes. One may get a viral rash, fungus rash, groin rash, sun poisoning rash, bacterial rash, or a basic sweat rash. Some people even get a stress.

Pictures of skin rashes can give you a simple rash diagnosis, however, you might consider getting a medical skin rash diagnosis if it persists, bleed or gets infected.

Common Types Of Rashes: The most common rashes are Atopic dermatitis which is a type of eczema rash. This type of rash usually starts out in childhood. The symptoms of Atopic dermatitis are scaly skin and dry patches on the legs, arms, and chest.

A second very common rash is contact dermatitis. Basically your skin comes in contact with something that irritates it or to which you have an allergy. Poison ivy rash is one example.

Two other rashes that are scaly in character are pityriasis rosea and psoriasis. The latter is genetically linked and manifests predominately on the body as a leg rash near the knees and elbow rash.

Eczema Rash Treatment

If you experience any type of common body rash such as prickly heat rash, groin rash, fungal rash, or HIV rash then you might consider using a natural supplement to cleanse the skin from the inside. I've been recommending a natural herbal / biochemical tissue salt combination product.

These homeopathic tablets help ease rash symptoms by encouraging skin hydration, improve oxygen absorption and boosts the immune system. And, they're much less messy than dealing with creams and lotions because they're taken internally.

Secrets To Healthy Skin – All-Natural Coconut Oil for Your Skin and Hair

When it comes to skin care, you can spend a lot of money on commercially prepared products. But, even the most expensive products may not be the best for your skin. This is because the products you buy have chemical ingredients. While many of these products may boast being "all-natural", they are not, because they contain chemical additives. Many people are sensitive to these chemicals, and the products actually not only do not help, but can make some skin problems even worse. This is why so many people are turning to skin care products that they make themselves, from natural ingredients that they know are going to be healthy for their skin. One of the ingredients most commonly used in natural skin and hair care products is coconut oil.

The Benefits of Coconut Oil

We all want to have soft, supple skin and lustrous, shiny hair. In order to accomplish this, most of us need a little bit of help in the form of moisturizers and other skin and hair care products. Using natural products made with coconut oil has many benefits for your skin. Not only does it make it soft, it can help to prevent premature skin aging. Other benefits of coconut oil include:

Sun protection
Removing dead skin cells
Fighting wrinkles
Reducing roughness and scaling
Repairing damaged skin tissue
Preventing yeast infection in skin
Softening hair
Preventing dandruff
Conditioning the scalp
Much more

You can find a lot of commercially prepared beauty products that contain coconut oil. The problem with these products is that they contain a lot of other ingredients as well, and these ingredients are not always healthy for your skin. For instance, many products will contain chemical preservatives. Natural products should contain natural preservatives, such as grape seed oil.

You Do not Have to Make the Products Yourself

One of the reasons why a lot of people do not bother using all-natural skin care products is the fact that they just do not have the time to make them. Luckily, there are places where you can buy these products. One great option is craft fairs, where you will find a great selection of soaps, lip balms, body butters, bath salts, and a whole lot more, all containing coconut oil and other natural ingredients. These products can be used by anyone, even those who have extremely sensitive skin. There are also special beauty and health food stores that carry all-natural beauty products.

How to Beat Psoriasis

Being diagnosed with psoriasis is not the end of the world, though it may be a huge blow. Psoriasis is a skin disease that causes unsightly dry and patchy skin. Many people will tell you there is no cure for psoriasis, and in some cases they would be right. However, there are some natural ways you can heal yourself, forever.

Before you can take steps to beat psoriasis, you first need to figure out what is causing the problem in the first place. Psoriasis can be caused by many different factors or a number of factors all combined together. There is no one size fits all cause of psoriasis, each person is different and is affected differently.

The most common factor is genetic disposition. Take a look at your family tree and see if there are any reported cases of psoriasis, if so that may be where your psoriasis came from.

Another symptom can be a calcium deficiency. If your body is not getting enough calcium it can actually bring on symptoms of psoriasis. This problem is easily solved by increasing your intake of calcium through more dairy products or calcium supplements. In order for your body to properly process and break the calcium you may need some Vitamin D.

Next, take a look at your stress level. Stress is often times related to the onslaught of psoriasis and can exacerbate the symptoms. Some people are not affected by stress whatever, and others say their outbreaks are worse when they are under large amounts of stress.

If stress is an issue, take steps to avoid becoming too stressed. Learn stress management techniques. Take time to relax. Try meditation or other stress relieving activities. Exercise more, even if that means simply taking a brisk walk around the neighborhood. Exercise is shown to boost energy levels and help relieve stress. Talking things out with other people helps release stress as well; keeping things inside and to yourself only adds to the stress.

Learning how to beat psoriasis starts by figuring out what causes the outbreak in the first place and dealing with it from there.

Food Additives That Cause Insomnia, Restlessness and Anxiety

So you think fresh fruit and vegetables are great for your health? Perhaps not. There are many food additives that are actually harmful and can lead to insomnia, restlessness, anxiety and many other problems. And some of them are used on fresh fruit and vegetables. But that’s not all. There are a range of food additives that have been isolated that can cause insomnia, anxiety, restlessness, depression, wakefulness, irritability etc.

Australians Sue Dengate and Dr Howard Dengate have researched food additives and food technology for many years. The following information and statistics come from their DVD “Fed Up With Children’s Behaviour.”

Firstly let’s look at Sue Dengate’s term “Food Intolerance” because it is not the same as a food allergy. Some of the symptoms are the same as allergic reactions, but can include other symptoms such as irritable bowel symptoms etc. Many food intolerance’s have a delayed reaction time (2 – 3 days), some are accumulative, and many are very difficult to isolate and identify. Most people have no idea of their food intolerance’s!

There are no scientifically proven tests for food intolerance. Reactions can sometimes take weeks to get over. That is why we need some expert help on this subject.

In the 1950s 20% of our food items were controlled by the supermarkets, now the figure is about 80%. It is increasingly important to know what you are eating and how it is affecting your health, mood, sleep, skin, behavior, headaches, bowel movements etc.

Migraine sufferers have tripled since the 1970s with over 20% of households now containing at least 1 migraine sufferer.

The prevalence of eczema has increased 2-3 fold since the 1970s. About 1 Australian in 3 is affected at some stage in their lives.

Irritable bowel syndrome is now thought to affect about 20% of people living in developed countries compared with almost zero in countries with traditional eating habits.

Asthma has risen from about 10% in the 1970s to about 30% today. Asthma is the leading cause of school absence. Most sufferers react to one of two food additives. 20% of sufferers are affected by salicylates. The majority can be helped by avoiding food additives. Even the asthma medications themselves contain additives that adversely affect sufferers!

Since the 1990s there has been a dramatic increase in the use of anti-depressant medications, including for young children, and including 3000 prescriptions to babies under 12 months of age in the USA alone! There has been a 10 fold increase in major depression since 1945.

Since the 1970s rates of autism are thought to have increased 10 fold in the USA.

Just because a food additive is called ‘natural’ doesn’t mean its safe!

So here are some examples of nasty food additives to avoid if you’re having difficulties sleeping, waking in the middle of the night, waking too early, feeling anxious, overly tired, depressed, stressed, etc:

o The common bread preservative (or mould inhibitor) 282. Calcium propionate (282)’s symptoms (from eating quantities of bread) can include difficulty getting to sleep, night walking, night terrors, unexplained tiredness, depression, irritability, growing pains, bed wetting, nasal congestion and restlessness;

o Wakefulness, depression, restlessness, irritability (320 BHA Buylated Hydroxyanisole antioxidant – banned in Japan and may be unlisted in products containing less than 5% vegetable oils);

o Salicylates. There’s a factsheet on salicylates that includes information relevant to tinnitus, reversible hearing loss, vertigo, symptoms of Meniere’s Disease, insomnia, changes in children’s behavior. Of particular interest here is the information on how ‘good old fruit and vegetables’ are not always good at all. Find out about low salicylate fruit and vegetables vs. high salicylate fruit and vegetables, and how to control your intake;

o Wakefulness in young children (102 Tartrazine colouring and 110 Sunset Yellow colouring);

o 621 Monosodium Glutamate flavor enhancer MSG. Restlessness, wakefulness and irritability; and

o 951 Aspartame artificial sweetener – banned for US air pilots. Mood alteration (anxiety, agitation, irritability, depression), insomnia, fatigue.

It’s also very unfortunate that some nasty food additives do not have to be declared on the product labels – so you will need to investigate further to find out exactly which breads are the ones that don’t have the food additive that in linked with depression, etc. There’s also information on hair spray and air fresheners, it’s a must-read.

Sue has developed the Failsafe Diet to help people eliminate the nasty food substances from their system.

So if you find this article alarming, we’ve presented something valuable. Your responsibility is to research further to ensure that you, your children and loved ones aren’t diminishing their vitality by shopping carelessly. If you’re not already doing it, start reading the labels. And what’s more, if you do have a sleep disorder (or any other medical problem), you need to look further – because maybe there’s an additive in your food that doesn’t even have to be declared by law to be included on the label.

Understanding Depression – Part II

Unfortunately, in our times, many people are finding it difficult to get the right motivation to overcome the difficult times. At the same time, the media is fueling the widespread half- knowledge of the existence of something like "depression." The Pharmaceutical industry is pushing newer and expensive drugs each day into the market and the 'over-zealous' doctors are more than eager to prescribe antidepressants, anxiolytics and mood- stabilizers. With this, it is easier for weak-willed individuals to label themselves as "depressives," as that deprives them of taking the responsibility to go out of their way way for setting their life right.

Add to this the withering family and social support that used to be the natural "antidepressant" for ages. It seems like almost every one is in competition with everyone else. It may be education, money, gadgets, cars, mansions, children's performances, quality of clothes, brands, foreign trips, looks, spouses, the restaurants we eat in, the parties that we attend, the clubs that we belong to and something as insignificant as the schools our children attend … our generation seems to be in a state of competition about anything and everything. Continued unhealthy competition means continuous unhealthy stress and stress means imbalance.

We feel incompetent or insignificant about something or the other compared to someone or the other at sometimes or the other. We want to control or be in control … it's a kind of psychological race that all or at least majority of us seems to be running in.

Manipulation seems to be our basic need. Some do it knowingly, others- unknowingly, but none of the relationships seem to be healthy enough to feel safe and strong. We are so insecure that we do not trust in "letting go." We want to change the others, we want things "our way," we want to be in control of things and people.

But that is not what life is all about. This is a place for individuals. And each individual is different in needs, desires, wants, abilities, interests, aptitude, drive, motivations, aspirations, strengths, looks, family … in every possible way. Millions of people means millions of ways of life which in turn means so many ways of feeling bad about ourselves and our situation.

Unfortunately, our culture encourages "externalization" and looks down upon "internalizing." None is encouraged to think about self or talk about self. This, in addition to the effects of an unbridled competitive environment and a lack of family and social support, seems to be majorly responsible for the conversion of everyday maladies to mild, moderate or severe depression.

TREATMENT: On the positive side, Depression is one of the fully treatable conditions. Counseling, Psychotherapy, Medication and Electroconvulsive treatment used in proper combination under expert guidance can help with sure and complete recovery. However, prevention is better, always better as the sufferings can give a person serious setbacks.

In the next part we will talk about the most important factor – PREVENTION.

Emetophobia Or the Fear of Vomiting

No one likes to be sick, especially in public. Illness is a private affair. But if you have a fear of throwing up in public or in private, to the point that it causes you to act irrationally – then you may have emetophobia or the fear of vomiting.

You may be so scared of vomiting that you will not eat or you will not go out in public. The thought of catching a stomach virus may throw you into a panic. Just seeing vomit or the sounds of someone retching makes you want to run away, far away.

Emetophobia is classified as an anxiety disorder. This is a serious disease. It can cause panic attacks. It can make a sufferer crave social isolation, as the fear takes over their daily lives. In an effort to deal with the phobia, the Emet may stop going out in public and stop eating or eat very little. Some women with emetophobia will refuse to get pregnant for fear of morning sickness. Those with severe emetophobia will go to great lengths to avoid hospitals or anyone who might be sick. And just the thought of nausea of ​​any sort will ruin their day.

Many people who suffer from emetophobia are diagnosed with anorexia or self-starvation. The Emet will stop at nothing to prevent themselves from vomiting and this includes the cessation of eating.

The idea is, if you do not eat food, there is no way that you can vomit or get sick. Ironically, eating food, after depriving oneself can often make the emotophobic person feel nauseous – thus giving feedback to the fear and reinforcing the phobia.

Who has emetophobia? Research indicates that six percent of the US population claims to fear being sick, but a much smaller number actually suffers from emetophobia, as indicated by a variety of phobic behavior. Still emetophobia is the seventh most common type of phobia.

Treatment for emetophobia. The exact cause of Emetophobia is unknown, but the most common theory is that it is the result a traumatic incident of vomiting between the ages of six and ten.

Treatment can include therapy to treat the underlying trauma, hypnotherapy to distinguish the past accidents as well as change the Emet's perspective on vomiting, anxiety therapy and anti-anxiety medication. Some people respond quickly to such mtheods. Others with emotophobia may take several weeks to find relief and never be completely cured of their phobia.

Many people make jokes about throwing up or puking, but when a fear of vomiting stops people from eating out, socializing, developing relationships, getting pregnant or even working, it is no laughing matter. The anxiety about vomiting a sufferer feels ruins almost every day.

If you are suffering from emetophobia, you are not alone and you can be helped. The first step is to identify your problem which can lead them to effective treatment. The panic attacks, the isolation, the not eating, etc. All of this can be changed, usually through a combination of therapy and hypnosis.

Tips on Getting Rid of Panic and Anxiety Attacks

Mind numbing fear of an unknown origin, shortness of breath, racing heart, chest pain, tunnel vision, dizziness, nausea, hyperventilating, and the panicked feeling of fight-or-flight; these are all symptoms of a panic attack and those experiencing it for the first time often think they are having a heart attack or a nervous breakdown and will call for emergency services. Anxiety attacks vary in severity and duration and can be as short lived as 15 seconds or can sometimes come in waves of symptoms over a period of hours.

Millions of people suffer from panic attacks and for some they are so crippling that it prevents them from living a normal fulfilling life.

If you already know you are prone to them, being aware of the signs and symptoms can help you learn how to stop panic attacks in their tracks or at best help you prepare for them and handle them in a relatively calm manner.

Once you have determined and understand the origin and triggers, it will be easier to recognize potential situations to avoid and to stop the attacks before they happen.

There are other things you can do which can be very beneficial in stopping panic attacks. Eating properly, avoiding caffeine, alcohol, nicotine and other drugs can be a huge benefit as well as exercising and keeping a healthy sleep regiment. Exercise releases certain chemicals in your brain that are excellent in fighting depression and can in effect help with panic attacks as well. Stress can often be a precipitating factor in panic attacks and ensuring your body has the necessary tools to deal with the stress is vital. B-complex vitamins are known as the stress vitamins, so make sure you are getting enough of them whether in your diet or a good supplement. Eat healthy and exercise to build up your physical defences.

Most often just prior to or during a panic attack your focus is on the symptoms and the attack itself. Attempt to control your thoughts to concentrate on more positive thinking. Try to remain calm by reminding yourself that what is happening will pass with no danger involved. Learn how to divert your attention away from the attack. Find a quiet place to refocus your attention, perhaps you have learned meditation techniques which will help. Be self mindful of your breathing and slow it down intentionally.

Those who suffer severe and mind crippling panic attacks may have to initially seek medical attention and often times medication may be necessary, but this should always be in conjunction with therapy to learn how to control them eventually without medication. Often times the medication used to treat these disorders is addictive and should never be a permanent solution, only a stepping stone to full recovery.