Wellness From the Inside Out

I attended an event to listen to an individual speak who has been a medical doctor for over 55 years. He spoke about oxidative stress, free radicals and their impact on chronic disease and illness. He was a funny man with a passion for wellness. However, it was clear that his real passion is helping people feel better!

What I absolutely loved about this man is his ability to explain how oxidative stress and free radical damage are linked to over 200 diseases in the human body in such a way, that those not trained in the medical field could understand how it affects the cells in our bodies leading to chronic disease and illness. He had a jovial demeanor and spoke honestly about the resistance of the medical community to embrace alternative methods such as using supplementation instead of drug treatment. Obviously, it's no secret that the pharmaceutical companies have a huge stake in keeping people sick and unhealthy! If oxidative stress and free radical damage is scientifically proven to damage the 100 trillion cells in our body then would not it make sense to find ways to reduce oxidative stress and fight the free radical damage that is making us so sick? I think so!

As a society, we're so stuck in this belief that the only way to wellness is to go to the doctor and get medication to help us feel better. If that is the case then why are there so many sick people not getting better and not being able to work and have a quality life? Why? … because we do not question medical doctors and their pharmaceutical bedfellows. I'm always aghast that after some 50 plus years of having the greatest scientific minds working in these laboratories all over the country, and more-often-than-not getting research grants paid for by the American taxpayers, they can not find a cure for breast cancer, Alzheimer's, Diabetes, heart disease, chronic pulmonary disease, depression, MS and all the other diseases? … how many more "Race for the Cures" is it going to take? … it's like Forrest Gump who just keeps running and running. We can find a way to get people into space on a rocket (that is scientifically amazing), send information through airwaves at lightning speed, videoconference someone on a different continent, create vaccinations that eradicate childhood illnesses, yet the cures for some of the most common human diseases continue to elude these great scientists? Why? … because the pharmaceutical companies do not want people well! The sicker the better!

As disability specialist, I see firsthand the types of diseases and symptoms that are preventing people from having productive quality lives. Here is a list of several of the diseases keeping people from working and enslaved in pain and suffering: COPD, leaky heart valves, asthma, pericarditis, hernias, fibromyalgia, arthritis, carpal tunnel syndrome, coronary artery disease, stroke, lung cancer, MS , depression, restless leg syndrome, ADD, high blood pressure, high cholesterol, hypertension, peripheral vascular disease, pacemaker, status post cardiac bypass surgery, end stage renal disease, Diabetes Mellitus, obesity, chronic fatigue arthritis, severe foot deformities, degenerative disk disease of the lumbar spine, degenerative disk disease of the cervical spine, gastritis, liver failure, bipolar disorder, dementia, heart failure, cardiomyopathy, congestive heart failure, diabetic retinopathy, lymphedema, chronic fatigue syndrome, anxiety, and host of other diseases.

Now here is a list of some of the drugs that these people are prescribed to "treat" their diseases: Amryl, geodone, Glucophage, Lasix, lovastatin, MS contin, oxycodone, Percocet, Novolog, trazadone, Zantac, citalopram, metoprolol, clonidine , laxin, lupine, lupin, laxin, lupine, laxin, lupine, laxin, lupine, laxin, lupine, laxin, lupine and many, many more!

Yes, every single day in America men and women are applying for disability because of chronic physical and mental diseases that are preventing them from working and providing for their families.

As we age, our body's ability to fight free radicals and oxidative stress drastically decreases. That's why doctors are always telling us to eat more fruits, vegetables and exercise … in order for the body to function at optimal levels and create wellness it must have sufficient quantities of antioxidants to balance cellular processes – avoiding oxidative stress -the very condition that leads to disease and malfunction. The body is inherently equipped to produce enough antioxidants itself, and this response can be induced with a natural plant-based nutritive supplement!

Treatment For Swollen Ankles

Many people nowdays seek an effective treatment for swollen ankles. Most sufferers of this condition suffer from it due to an accumulation of fluid in these ankles. This condition appears to be most common in older people and pregnant women, although it is by no means exclusive to those sorts of people. Other people can and do suffer from this condition too, even the erstwhile young and healthy.

Ankle swelling that takes place because fluids have accumulated in the tissues of the ankles and surrounding areas is called peripheral edema. The abnormal fluid can build up due to many reasons. For instance, poor circulation, which is experienced by many older people as well as overweight or obese people, can lead to plenty of fluid in the body as a whole. Many women who suffer from this condition experience it thanks to hormonal imbalances, which can take place during their monthly periods or constantly during pregnancy (which is a major reason for the fact that many pregnant women experience persistent edema until they carry their children to term) . Lymphatic system problems, blood clots and infections can also bring about edema. Treatment for this condition must therefore take such potential causes into consideration.

Proper treatment for swollen ankles involves two basic components – diagnosis and treatment by a doctor or healthcare professional, and effort on the part of the patient to improve aspects of his or her life that may be causing and / or contributing to the condition.

If and when a person notices that his or her ankles are swollen, the first step would be to head to a hospital or to a doctor for a thorough examination. As discussed in the section above, the possibility that these problems are being caused by life-threatening conditions or diseases must be ruled out first. Should the doctor discover that any of the serious diseases or conditions are behind one's swollen ankles, then treatment can begin immediately.

Whatever the cause of one's ankles being swollen, there are certain things that one can and should do that can enable one to at least partially heal the pain and discomfort of this condition. Firstly, if one is in general sedentary and does not get to move far too often, then constant, frequent motion and exercise can definitely help tie the pain and discomfort. Those who are detained most of the time due to their occupation may not be able to go around as much as they need in order to increase their circulation to the point that it can be able to eliminate the excess fluid from the area. Even simple stretching and walking around once every hour or so may be able to reduce the size of one's ankles to manageable levels.

Given the potential benefits of a little extra activity for the sedentary, a regular exercise regimen can offer one awful benefits. It can tremendously improve the efficiency of one's circulatory system, and muscle tone as well can be improved considering. Both of these improvements can therefore serve as no less than an excellent treatment for swollen ankles.

Heart Diseases Part II – Types of Heart Diseases

The heart is a four chambered, hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributions to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and ever arterial blockage.
There are some major types of heart diseases:

1. Affecting heart chambers
Heart failure caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries.

2. Affecting heart muscles
The heart muscles thickens and becomes stiff, increasing the amount of pressure required to expand for blood flows into the heart or the narrowing of the passage as a result of obstruction blood flow out of the heart.

3. Affecting heart valves
These type heart diseases occur when the mitral valve in the heart is narrowing causing the heart to work harder to pump blood from the left atrium into the ventricle. The mitral valve does not close properly and prolapse occurs or narrowing of the aortic in the heart occures.

4. Affecting coronary arteries and coronary veins
The malfunctioning of the heart may be due to damage caused by narrowed or blocked arteries leading to the muscle of your heart as well as blood backing up in the veins, causing a build up leading to swelling in the feet, ankles and legs.

5. Affecting heart lining
Rheumatic heart disease results from inflammation of the heart lining when too much fluid builds up in the lungs leading to pulmonary congestion. It is due to failure of the heart to remove fluid from the lung circulation resulting in shortness of breath, coughing up blood, pale skin and excessive sweating.

6. Affecting electrical system
The electrical system within the heart is responsible for ensuring the heart beats correctly so that blood can be transported to the cells through our body. Any malfunction of the electrical system in the heart causes a fast, slow, or irregular heartbeat.

7. Congenital heart disease
There are several heart diseases that people are born with. Congenital heart diseases are caused by a persistence in the fetal connection between arterial and venous circulation.

I hope that this information will help.

A List of Heart Diseases and Their Descriptions

While looking at a list of heart diseases often causes some confusion at first glance because of the medical terms used, the knowledge may be helpful when we and our love ones are affected by a particular heart disease. Knowing before hand the nature of the different types of heart diseases could assist us when the physician is explaining to us the kind of disease that a relative or friend may be suffering from. Having a list of heart diseases may come handy in such situations.

A List of Heart Diseases with a Brief Description

In this list of heart diseases, the general types of conditions are cardiac arrhythmia, aortic dissection, myocardial infarction, and congenital heart diseases. In arrhythmia, the patient has an irregular heart beat, heart palpitations, a feeling of being light headed, or a brief loss of consciousness. In an aortic dissection, the aorta's inner layer is torn so that blood is able to get out and form a pool outside the aortic wall. This often requires surgery and immediate treatment because the outer wall could tear open and may even lead to myocardial infarction.

A heart attack or a myocardial infarction happens when a coronary artery is blocked so that a part of the heart dies, thereby resulting into extreme chest pain. The blockage is usually the result of the accumulation of fatty substances in the treaties. A congenital heart disease results from an abnormality in the heart at birth.

Meanwhile, Coronary Heart Disease Has Become the Number One Killer of Women

Recent studies have revealed that coronary heart disease has been tagged as the number one killer disease for women, contrary to the common belief that it is breast cancer. Research has also found that the number of American women who lose their lives due to cardiovascular diseases, such as stroke and heart disease, is almost twice the number of women who have died from all types of cancer.

What Causes Heart Disease, Particularly Woman's Heart Disease?

It has been reported by several studies that woman's heart disease usually comes unnoticed by the women themselves or the attending doctors. While men often describe what they are feeling during a heart attack in such a way that the doctor will be able to diagnose it correctly, women usually describe their symptoms in a vague manner so that the attending doctor may not notice that she had a heart attack .

With regards to the causes of heart disease, common factors include stress, insufficient exercise, obesity, hypertension, high blood cholesterol, and diabetes. An additional factor has been found for women because estrogen has been found to control the amount of bad cholesterol in the bloodstream. During menopause, the estrogen levels gradually decrease so the bad cholesterol levels begin to rise.

In summary, there are various kinds of heart disease and it would be helpful to have some knowledge of the different types. Having a list of heart diseases coupled with brief descriptions as to their nature, causes and effects would be helpful for any person who wants to prevent this disease and remain healthy.

Am I Having a Heart Attack or Heartburn?

Sometimes you may be confused as to whether you are having a heart attack or heartburn. The symptoms look the same and the pain in the chest area sound like an impending heart attack. There are differences between the two that will tell you if you are experiencing heartburn or a heart attack.

Heartburn is characterized by a burning sensation caused by a reflux of stomach acid thanks to a weakened esophageal sphincter. It is not a disease but is a symptom of gastro esophageal reflux disease (GERD). When you have been experiencing heartburn for a very long time, you need to get yourself checked out by your physician for this disease. When you have a bad taste in the mouth and a burning sensation in the throat, you are most likely having a heartburn and not a heart attack. While both will have symptoms of nausea, the nausea that comes with heartburn is short-lived and can be treated with ease. The nausea of ​​a heart attack is accompanied by sweating and some dizziness. The pain of a heart attack starts from the center of the chest and is not accompanied by any burning sensation in the throat. It then radiates to the left arm and goes to the neck and jaw. This is never the case with heartburn. When you suspect a heart attack, do not try treating the symptoms, you have to get to a hospital immediately for treatment.

Heartburn no more can be achieved with ease and all you have to do is look for prescription medication from your doctor. You still have to manage your eating habits so as to reduce the chances of getting heartburn all the time. Once your physician has confirmed for you that you are not suffering from gastro esophageal reflux disease (GERD), you can get the prescription and use the medication. People suffering from gastro esophageal reflux disease (GERD) will most likely have to be operated on and get treatment for it as well as managing their diets and finally getting heartburn no more. Most people suffering from GERD have been smoking or taking in a lot of nicotine in other forms. Smokers have to reduce their smoking and those who have been taking nicotine in other forms need to reduce the intake of nicotine. Reduce the intake of foods that have a lot of acidity in them for heartburn no more, ensuring that you have taken a balanced diet too. Fruits and vegetables that are known to be high in acid levels need to be reduced as well.

Stem Cell Therapy & Congenital Heart Disease

In order to understand how stem cells are useful to us, we first need to understand what these cells are. Stem Cells start in the embryo as immature biological cells, then became specialized to create bone, muscle, skin, the heart, the brain, and over 250 other types of specialized cells. This is why they are of such value to scientists doing both basic research in the lab and medical research in the clinic. They have the potential to regenerate tissue and cells that have been lost because of disease or injury.

Stem cell therapy has been used to cure a number of health conditions such as heart diseases, neurodegenerative ailments, and diabetes, with bone-marrow transplant being the most commonly used for this type of therapy. There are many ways in which this cell therapy can be induced, however, stem cells derived from the umbilical cord blood are the safest to use for treatment. Moreover, these cells from young individuals possess superior naivety and plasticity than those from adults.

Congenital Heart Disease (CHD) is the most commonly found abnormality at birth, where the structure and function of the heart is not normal. In 2014, this congenital anomaly affected more than 1% of live born infants and accounted for more than 2.5 million affected children per year worldwide. CHD now occurs in approximately 7-8 out of 1000 live births, a slight improvement. Recent estimates reveal that up to 80% of newborns and infants with CHD are likely to reach adulthood, which can result in a high likelihood for complications later in life.

The cause of congenital heart disease is usually a combination of genetic and environmental factors. While some congenital heart diseases can be treated with medicine alone, others need to be treated with one or more heart surgeries.

In 2006, research at the Boston Children's Hospital revealed that the heart has its own source of stem cells. These cells can form two major types of heart cells: myocardial cells (the muscles that, together, contract to make the heart beat) and smooth muscle cells (the lining of the heart's blood vessels). This finding by Stuart Orkin, MD, and Sean Wu, MD, PhD, cave researchers a better insight in to how the heart forms, and also cave fillip to the concept of treating diseased or defective heart tissue with heart stem cells.

In January 2013, a study led by Bernhard Kuhn at the Boston Children's Hospital found for the first time that young humans (infants, children and adolescents) are capable of generating new heart muscle cells. These findings wave increase to the possibility that scientists could stimulate production of new cells to repair injured hearts.

A team of researchers from Massachusetts General Hospital reported in PNAS Early Edition (July 2013 issue) that they were able to create blood vessels in laboratory mice using human stem cells. The authors explained that using stem cells to repair or regenerate blood vessels could eventually help treat human patients with cardiovascular and vascular diseases.

Stem cell based strategies to cure heart failure in adults have been investigated with promising results; however, stem cell therapy strategies for the pediatric population with heart failure are in its infancy. Further clinical trial studies will be needed to understand the cell biology in order to optimize their regenerative potential.

Lung Cancer – The Ultimate Destiny of All Smokers!


A number of benign and malignant tumors occurring in the lungs but the primary lung cancer, commonly termed bronchogenic carcinoma, is the most common. The lung is also the commonest site for metastasis from carcinomas and sarcomas. A histological classification of various benign and malignant tumors of lungs as recommended by the World Health Organization

It is the most common primary malignant tumor in men industrialized nations and accounts for nearly one-third of all cancer deaths in both sexes. Currently, the incidence in females in the United States has already exceeded breast cancer as a cause of death in women. Cancer of the lung is a disease of middle and late life with peak incidence in 5th to 7th decades, after which there is a periodic fall in its incidence.


1. Smoking

2. Atmospheric pollution

3. Occupational causes

4. Dietary factors

5. Genetic factors

6. Chronic Scarring


Tissue response in tuberculosis representations classic example of chronic granulomatous inflammation in humans.the causative agent is tubercle bacillus or Kochys bacillus called Mycobacterium tuberculosis causes tuberculosis in the lung and other tissues of the human body. The organism is a strict aerobe and thrives best in tissues with oxygen tension like in the apex of the lung.

Mode Of Transmission

1. Inhalation of organisms present in fresh cough droplets or in discharged sputum form an open case of pulmonary tuberculosis.

2. Ingestion of the organisms leads to development of tonsillar or intestinal tuberculosis. This mode of infection of human tuberculosis bacilli is from self-swallowing of infected sputum of an open case of pulmonary tuberculosis, or ingestion of bovine tubercle bacilli from milk of diseased cows.

3. Inoculation of the organisms into the skin may rarely occur from infected postmortem tissue.

Serous Borderline Tumors of the Ovary

Patients are understandably confused when they find out that they have been diagnosed with a serous borderline tumor (SBT) of the ovary, which is also known as a serous tumor of low malignant potential or an atypical proliferative serous tumor. They might say, "C'mon, Doc, give it to me straight – Do I have cancer or do not I?" It is important for patients to understand that not all tumors are classifiable as simply benign or malignant, just as it is not possible to accurately separate everyone by height if the only categories are short and tall or by the number of hairs on one's head if the only categories are bald and not bald. SBTs show features under the microscope that are in between a benign serous tumor (serous cystadenoma) and a malignant serous tumor (serous carcinoma), analogous to many men who are best classified as "sorta bald." The SBT is the prototypical borderline tumor, since its clinical behavior also straddles the border between benign and malignant, where the other types of ovarian borderline tumors may look worrisome under the microscope, but almost always have a benign fashion.

To put SBTs in context, ovarian serous neoplasms represent 30% of all ovarian tumors, and SBTs account for 10% of the tumors in this group. This means that SBTs represent about 3% of all ovarian tumors. Presenting signs and symptoms are nonspecific, and may include pelvic pain, discomfort, and / or a pelvic mass. Women with SBTs average 40-45 years of age. In roughly half of the cases, both ovaries are involved. About two-thirds of patients have stage I disease, whereas tumor has spread beyond the ovaries in the other third.

Normally, when an ovarian tumor has spread beyond the ovary, it is bad news. However, with SBTs, spread to peritoneal surfaces, lymph nodes, and the omentum is still often compatible with long-term survival, depending on the nature of these tumor deposits. To reflect this, spread beyond the ovaries by SBTs is referred to as "involvement" of these particular sites by tumor "implants." Care is taken to avoid the use of the word "metastases," which is reserved for spread by a full-fledged malignant tumor (cancer).

In patients with tumor implants beyond the ovary, treatment decisions and prognosis are dependent upon whether or not the implants are classified by the pathologist as noninvasive or invasive. This is a difficult and subjective area of ​​gynecologic pathology, and this determination is best done by a pathologist with many years of experience in this area. Noninvasive implants, which are far more common than invasive implants, are associated with an excellent prognosis. In contrast, invasive implants are considered equivalent to metastatic low-grade carcinoma and are more likely to be associated with an adverse outcome. Patients with stage I SBTs and those with noninvasive implants are typically treated surgically and followed for the long term (recurrences can occur many years later and may take the form of invasive carcinoma). At least half of patients with SBTs with invasive implants of the classic type will eventually die of their disease, and it is this group of patients that may benefit from post-operative treatment with chemotherapy.

The Cause of Influenza + Pneumonia Information

For those who are interested, this article provides, what we hope is easily understandable about the cause of influenza + pneumonia information. The biggest threat associated with influenza is that some people develop complications; pneumonia being the most serious. In fact the Bureau of Vital Statistics reports annual deaths associated with the two on the same line ie deaths from influenza / pneumonia or influenza + pneumonia. Information provided by the bureau shows that in 2004, 61,472 deaths were attributed to the two.

Influenza and pneumonia are not the same conditions, but pneumonia is sometimes a complication that arises from an infection with the influenza virus. The cause of influenza is infection with an influenza virus. There can be any number of different strains of influenza viruses circulating at any given time. Pneumonia by definition is an accumulation of fluid in the air sacs (alveoli) of the lungs. The cause of pneumonia can either be viral, bacterial, fungal or parasitic and can result from chemical or physical injury to the lungs.

Scientists believe that when the cause of influenza is a strain of the virus that the cells of the immune system have not been exposed to before, symptoms are more severe. The different viruses can cause symptoms ranging from cold-like ailments to severe headache, high fever, extreme fatigue and severe body aches. In the case of the Spanish flu, scientists believe that the viruses infected the lungs quickly and that, the immune system responded slowly (because it was a new strain), resulting in severe viral pneumonia and many deaths. The symptoms of pneumonia include chest pain and coughing up phlegm that is tinged with blood. In the case of the Spanish flu, many people who died experienced severe bleeding or hemorrhaging of the alveoli (air sacs) in the lungs.

In order to prepare a vaccine for the seasonal flu, a number of viruses are identified as being most likely to be the cause of outbreak outbreaks. Typically, the seasonal flu only leads to pneumonia in the elderly, infants and those who have impaired immune system function. Strains like the Spanish flu appear to have attacked other healthy individuals, but occurred during World War I, when poor nutrition and exposure to chemical toxins could have weakened the immune system. To learn more about the cause of influenza + pneumonia information related to the spread of the newest strains, or to learn about natural products that help build immune system strength, please visit our website at http: //www.immune-system-booster- guide.com .

3 Powerful Ways an Infrared Sauna Can Help You Look Good & Lose Weight

Saunas, both conventional and infrared, are well-known for their therapeutic quality, or their ability to promote relaxation and a feeling of general well-being.

Infrared saunas are comparatively speaking relatively new but nonetheless are proving to be very effective when it comes to health. Additionally to add to that if you take the therapeutic experience one step further, you also get the added effect of reducing weight and improving physical appearance when using the infrared sauna.

While that’s not to say they can completely change a person or alter physical features – that therapy is known as plastic surgery – infrared saunas can make you look and feel better.

1/ They produce an enormous amount of heat, which unlike traditional saunas, targets the body rather than the air around the body; this is where weight loss comes into play.

2/ Infrared rays penetrate deep into the tissue, generating increased body heat which both increases metabolic rate and actually works to liquefy fat, allowing it to essentially be sweated out. This liquefying effect also aids in reducing the ugly appearance of cellulite, for it affects the subcutaneous fat which is typically to blame regarding cellulite.

3/ What’s more, infrared saunas can also help treat eczema, an inflammatory skin condition that leads to itchy, blotchy red spots on the skin.

The infrared energy has a cleansing effect on toxins in the body that can contribute to eczema, and the increase in blood circulation allows more oxygen and nutrients to be transported to the skin, helping skin cells regenerate.

These are just some of the health benefits associated with infrared saunas.

What is Asmatic Bronchitis

Asmatic bronchitis is caused by untreated bronchitis. This is a medical condition where either of the large bronchus tubes are inflated causing chest congestion, difficulty in breathing, coughing and wheezing.

The usual symptoms of bronchitis which are fatigue, fever, cough, wheezing, headache and respiratory problems are pronounced. Having chronic bronchitis for a long period of time is likely to lead to asmatic bronchitis because of the persistent irritation of the hair-thin structure found in the bronchial tubes as well as the accumulated mucus inside.

As of today, though asthma is a prevalent disease, no known cure has been developed yet. This is the reason why it's important to prevent bronchitis from developing into this worse form.

Consult an ear-nose-throat medical specialist if the symptoms of bronchitis are visible for over a month already. Persistent and continuous irritation of the airways often results in the augmentation of mucus around the bronchus's cilia. This obstruction air passage in and out the respiratory system. This causes shortness of breath, coughing and wheezing that leads to asthma in the long run.

Inflammation in the air passage causes blockage in the bronchial tube which is essential in filtering the air that enters the body's respiratory system. Asmatic bronchitis is extremely stimulated by this relentless irritation caused by the blockage.

If you notice a loved one or friend with these symptoms extending for over a month, better get that person treated by a specialist at the soonest possible time. This way, the complications of asthma and pneumonia are kept at bay.

Pain Following Dislocated Shoulder: Learn More About Treatment Options From Orthopedic Surgeon

If you dislocate your shoulder during a traumatic event, it is highly likely that you tore the ligament in your shoulder and stretched the capsule around your shoulder during your injury. When you tear the labral ligament in your shoulder, it makes your shoulders more vulnerable to becoming dislocated again.

One of the functions of the shoulder's labral ligament is to keep the ball of the shoulder joint in the shoulder's shallow cup (called a glenoid). Following a tear of the labral ligament, your shoulder may feel unstable depending on the position of your arm. Most ofen, when you bring your arm behind your head, or put it in the same position you do when you wave goodbye, you are likely to feel shoulder instability.

If you dislocated your shoulder, your treatment plan should include wearing a sling for up to 3 weeks, depending on the advice of your orthopedic doctor. The sling keeps your shoulder immobilized in the external rotation position. Following this period of immobilization, you should start physical therapy. Your physical therapist will likely guide you with a closed chain shoulder program. During physical therapy, you will work to strengthen the muscles around your shoulder joints.

If you are still experiencing instability after the physical therapy is complete, your orthopedic doctor will likely recommend an MRI arthrogram of your shoulder. The MRI arthrogram will show if your labral is torn. It will also reveal the condition of your rotator cuff and whether there is any bone damage. It is possible that you may need to have shoulder surgery. If you are an athlete and are in the middle of your sports season, you may be able to wear shoulder braces to delay shoulder surgery. These shoulder braces restrict some shoulder movements, but you can wear them during the rest of your season and have surgery, scheduling shoulder surgery after season is finished.

If you have to have surgery, it is typically an outpatient procedure that involves arthroscopy. A board certified orthopedic surgeon is qualified to do this procedure which typically includes reattaching the torn labrum to the glenoid.

Recovering from Shoulder Surgery

You can expect a four to month recovery period from arthroscopic shoulder surgery. Immediately following surgery, you will typically spend about a month in a sling, starting with gentle circular movements called pendulum exercises. Once you are out of the sling, you will begin more exercise to improve your range of motion. Typically your orthopedic surgeon will limit the amount of motion you do for about 8 weeks following the surgery. You'll begin to strengthen your shoulder at about this point. Most athletes are able to return to their sport following surgery and recovery without problems.

Following shoulder surgery, there remains a slight chance for future dislocation. This type of reoccurring shoulder dislocation is more common in people who continue to participate in contact sports like football.

If you dislocated your shoulder and are experiencing continued pain, contact an orthopedic surgeon for further evaluation. It is very important that you address the problem as soon as possible. The more a shoulder dislocates, the more severe the labral tear can become, increasing the likelihood of damaging the cartilage surrounding the shoulder joint. This increased damage only makes successful surgical intervention more challenging.

Benefits of Hyperbaric Oxygen Chamber Therapy

Hyperbaric medicine, also known as hyperbaric oxygen therapy is the medical use of oxygen at a higher than atmospheric pressure. Hyper means increased and baric relates to pressure. Hyperbaric oxygen therapy (HBOT) refers to intermittent treatment of the entire body with 100-percent oxygen at greater than normal atmospheric pressure. The earth's atmosphere typically exerts about 15 pounds per square inch of pressure at sea level. That pressure is defined as one atmosphere absolute (1 ATA). In the ambient atmosphere we normally breathe approximately 20 percent oxygen and 80 percent nitrogen. While undergoing HBOT, pressure is increased up to two times (2 ATA) in 100% oxygen.

This increased pressure, combined with an increase in oxygen to 100 percent, dissolves oxygen in the blood plasma and in all body cells, tissues and fluids at up to 10 times normal concentration-high enough to sustain life with no blood at all (from 20 % to 100% oxygen is an increase of 5 times, from 1 ATA to 2 ATA can double this to a 10-fold increase).

Some of the many amazing benefits of Hyperbaric Oxygen Chamber Therapy are that it:

* greatly increases oxygen concentration in all body tissues, even with reduced or blocked blood flow;

* stimulates the growth of new blood vessels to locations with reduced circulation, improving blood flow to areas with arterial blockage;

* causes a rebound arterial dilation, resulting in an increased blood vessel diameter greater than when therapy began, improving blood flow to compromised organs;

* stimulates an adaptive increase in superoxide dismutase (SOD), one of the body's principal, internally produced antioxidants and free radical scavengers; and,

* aids the treatment of infection by enhancing white blood cell action.

The use of increased atmospheric pressure for medical therapy has intrigued many physicians and scientists for hundreds of years. Although not new, HBOT has recently gained importance for treatment of chronic degenerative health problems related to atherosclerosis, stroke, peripheral vascular disease, diabetic ulcers, wound healing, cerebral palsy, brain injury, multiple sclerosis, macular degeneration, and many other disorders. Wherever blood flow and oxygen delivery to vital organs is reduced, function and healing can be aided with HBOT. When the brain is injured by stroke, CP, or trauma, HBOT may activate stunning portions of the brain to restore function.

Results can be dramatic. Patients with cerebral vascular disease commonly recover from complications of stroke more readily after HBOT. This is also true for potentially gangrenous legs and feet caused by blocked circulation, and for slow-healing diabetic ulcers. HBOT relieves pain, helps fight infection, and keeps threaded tissues alive.

One of the world's most experienced authorities on hyperbaric medicine Dr. Edgar End, clinical professor of environmental medicine at the Medical College of Wisconsin had this to say: "I've seen partially paralleled people half taken into the HBOT chamber, and they walk out after the first treatment. , we could prevent a great deal of damage. "

Paralyzed During Sleep? Read This Now

If you sometimes find that you are paralyzed during sleep and you can not move then you are suffering from sleep paralysis. This condition will affect the average person more than once in their lifetime. For some however the occurrences are more frequent and can be terrifying. Sleep paralysis will manifest itself under varied conditions and it can be deal with it.

The underlying factor of sleep paralysis is that of partial consciousness. These episodes occur if whilst having a dream you are interrupted and the brain reacts much faster than the body can respond. You then experience the sensation that the dream you were having is real. In trying to respond to it you find that you can not even move a single muscle.

This is because the process of coming out of sleep was never meant to be a sudden event but a graduate one. If something happens to interfere with your normal sleep jostling the brain into action whilst undergoing a dream then the paralysis sets in. Being paralyzed during sleep is actually meant to be a protective measure for you. The body is trying to prevent you from reacting to something that is not there.

Panic and fear usually set in when one tries to scream and the sound does not even come out. What disturbs me the most because is that these so called hallucinations seem so real at the time they occur. With so many repeated occurrences happening to me I could not stand it any longer and decided to research.

I have encountered many suggested solutions and techniques to this problem. Some methods are as simple as avoidance techniques of known causes, to meditation and yoga. If you find that you are paralyzed during sleep help is available. You can say goodbye to sleepless nights.

Hernia – Causes, Symptoms, Treatment

Hernia occurs when a part of an organ protrudes through the muscular fiber that has the role of keeping that organ in its place. This usually happens due to a weakness that appears in the muscles that are around the organ, and causes them to tear and let a part of it come out through the small opening that is created. That part of the organ that protests will create a proeminent bulge that can usually be seen.

Hiatal hernia (often referred to as hiatus hernia) is the protrusion (or hernia) of the upper part of the stomach into the thorax through a tear or weakness in the diaphragm. Hiatal hernias may develop in people of all ages and both sexes, although it is considered to be a condition of middle age. In fact, the majority of otherwise normal people past the age of 50 have small hiatal hernias.


While specific causes are not really known, hiatal hernias have been associated with the following:

1. Pregnancy and delivery
2. Weight gain
3. Increased abdominal pressure from chronic coughing
4. Straining during difficult bowel movements

First of all there may be a mechanical cause. Improper weight lifting, hard coughing bouts, sharp blows to the abdomen, tight clothing and incorrect posture may contribute to the development of this problem. Improper lifting may be (although not necessary) the largest mechanical cause of this disorder. If the air is not expelled out of a person's lungs during lifting, it can force the stomach into the esophagus. So be careful with that.


Some people who suffer from hiatal hernia usually do not have any symptoms at all. However, hiatal hernia can generate symptoms such as heartburn, abdominal pain and discomfort and nausea. Most people affected by hiatal hernia suffer from heartburn, which usually intensifies after meals. This common symptom of hiatal hernia occurs due to reflux of the stomach content inside the esophagus. When doctors suspect the presence of hiatal hernia in patients, they usually perform additional tests in order to confirm the clinical diagnosis.

Irreducible hernia, just as its name suggests, can not be pushed back. This usually means that an old hernia is transforming, and complications can appear. It can easily lead to strangulation of the tissue. It also has some other different symptoms like vomiting. Strangulated hernia, a form that is more dangerous, as mentioned before strangulates an organ or tissue and it cuts its blood supply. This type of hernia can also present vomiting symptoms and the strangulated area is always painful.


Hernia is a problem that can be treated. Its repair may be performed under local or general anesthesia. Even though it is a safe surgery, hernia repair is not recommended for all the patients. Many factors may influence the choice of having a surgical intervention. These factors include age, health the type of hernia. Complications may occur if the patient is a smoker or an alcoholic.

The best treatment for primary inguinal hernias is considered to be the Lichtenstein repair. Not being a hard to do procedure this type of treatment may be used by non-specialist surgeons too. The results of this intervention are less pain and a smaller period of recovering. For bilateral hernias a laparoscopic repair is not only recommended, but necessary. There are some factors that influence the choice. One of them and one of the most important factors are the pores size. The mesh should not contain pores smaller than 10 um in diameter because these may develop bacteria that makes the pores inaccessible to leukocytes.