Sphynx Skin Conditions

Contact Dermatitis: Symptoms include red, itchy bumps and inflamed skin where your Sphynx cat had made contact with a chemical or another type of irritant. It can also be caused by rubber or plastic food bowels or dishes. The best way to prevent contact dermatitis is to keep Sphynx away from areas where chemicals are being used and to feed your Sphynx with glass, stainless steel, or lead-free ceramic bowels or dishes.

Feline Acne: Very common in the Sphynx breed where they form comedones (also known as blackheads) on the underside of the chin and edges of the lips. These symptoms may be associated with plastic or rubber food dishes or bowels. It is common in the Sphynx breed because of their oily skin as well. Some Sphynx owners have used Stridex pads to treat their Sphynx or small quantities of benzoyl peroxide. Please see your vet and get their advice on this before hand. 

Stud Tail: This is caused by glands near the tail that excrete excessive oils. The result is a greasy, rancid-smelling waxy brown material at the top of the tail near the base. This condition is most often often found in Un-neutered males, but fixed males and females can get it as well. Treatment involves neutering your Sphynx cat, and a daily wash with an antiseborrheic shampoo. Please see your vet and get their advice on treatment.

Sunburn: The Sphynx cats are very prone to sunburn and should be kept out of direct sunlight during peek sunlight hours if possible, usually between 10 a.m. and 3 p.m. to reduce the risk of sunburn and minimize the long-term risk of developing skin cancers. The symptoms of too much sun usually consists of blotchy brown spots, redness or patches of red in the torso area or red bumps (heat rash) on the body. You could also put a shirt on them during thee hours as well for protection. There are safe natural oils on the market that can make for natural sun block also.

Just bear in mind that when it comes to any form of skin condition on your Sphynx cat ask yourself; What has changed recently in my household that could of caused my Sphynx to get a rash or irritated skin?

1.Diet (Food or snacks)
2. Laundry soap (Perhaps you washed their favorite blanket or bed)
3. Pet Shampoo
4. New Medication
5. Water bowl or dish

6. Cleaning chemicals (Just cleaned the tub with a cleaner where your Sphynx frequently goes to drink from the drippy tub faucet?)

Sphynx Cat Community

Always see a your vet when in question!

How to Get Rid of Dry Skin Around Mouth – Follow These Tips

Do you have dry cracked skin around your mouth? Is it making it almost impossible for you to enjoy things like eating and talking? Well if that is the case then you need to keep reading. There are many things you can do right now that will help you get rid of that dry skin fast. All you have to do is begin following a few easy tips.

Now the first thing you need to know is that the dry skin around your mouth is called angular cheilitis. And the easiest thing that you can do right now to get relief is stop using lip balms. You need to remember to not use flavored lip balms. All they do is cause more irritation and dryness to occur. So instead use more natural flavored ones. They will help just as well and won’t cause you any discomfort.

Another thing that helps get rid of that angular cheilitis is cocoa butter. Applying a very small amount of cocoa butter around the affected area helps out a lot. It will help bring much needed moisture to your skin and will also get rid of some of the pain.

So remember that getting rid of that dry cracked skin around your mouth is easier than you may think. All you need to do is stop licking your lips because it causes that skin to crack. And stay away from flavored products because they just bring about more irritation. So following tips like these and more will help you naturally get rid of that dry itchy skin fast. There is no reason for you to have to keep living your life with problem skin.

Psoriasis: the Benefits and the Dangers of the Sun

What do we know about the influence of the sun on psoriasis? Does the sun improve or worsen  psoriasis? Is the affect of the sunlight same in all the people with psoriasis?

The majority of the people with psoriasis (about 95%) report that the exposure to the sun helps them in their psoriasis treatment.

The exception is the people with the so-called summer psoriasis, which is known to get worse in the summer, possibly under the influence of the sun.

The summer psoriasis is also known as the Photoinduced or the Photosensitive psoriasis. This rare type of psoriasis affects about 5% of the people with psoriasis. The so-called summer psoriasis may be the result of the Koebner phenomenon — when the psoriatic lesions are triggered by any kind of skin trauma. Therefore the people with the photosensitive psoriasis should be extremely careful when exposing their skin to the sun.

The UV light in the sun is capable of suppressing the activity of the T cells in the people with psoriasis. Therefore, the sun in moderation is really capable of improving the course of psoriasis in the people with the so-called winter psoriasis.

Many people with psoriasis often go on vacations to the places with a better climate. People, who live in the Northern climate, usually notice a significant improvement in their psoriasis after a stay in a warm sunny Southern climate. Some people with psoriasis even choose to relocate to the places with a better climate.

But unfortunately the sun in excess may become harmful for the people with psoriasis, even for the people with the so-called winter psoriasis, which is known to get better in the summer, under the influence of the sunlight.

The UV light in excess may cause sunburn. Skin traumas are one of the major psoriasis triggers. Any skin trauma, be it cut, a bruise or a burn may cause either the appearance of psoriasis in the genetically predisposed to psoriasis people, or the flare-up of psoriasis in the people with psoriasis.

And thus the sun may become a psoriasis treatment method, as well as a psoriasis provoking factor.

Therefore, if you decide to improve the state of your psoriasis with the sunlight, you should treat the sun just as you would treat any other psoriasis treatment – there has to be a particular scheme, which you should follow while sun tanning.

If you have fair skin, or in the case, you want to be 100% sure that you will not get a sunburn, it is better to suntan in the shade (i.e. under an umbrella) for the first few days.

Apply gentle moisturizing creams after every sun tanning.

It is also known that some medications can make your skin sensitive to the sunlight, for example St. John’s wort, which is sometimes used in holistic medicine for psoriasis treatment.

If you do develop sunburn, you have to stay out of the sun. Even the strongest sunscreen, cannot protect you 100% from the UV light of the sun.

Herbal Remedies – Anti Fungal Treatment

Fungi live on all surfaces of our bodies. Under certain conditions, they cause infections, particularly in warm and moist areas. The symptoms and appearances of a fungal skin infection depend on the type of fungus causing it and the part of the body affected. Fungal infections can affect not only the skin, but the fingernails and scalp.

Garlic herb is considered to be a very potent antimicrobial agent. It was used by Albert Schweitzer to treat amebic dysentery, and also by Louis Pasteur as an antibacterial agent. Garlic is one of the richest sources of the element germanium, which is a potent inducer of interferon and effective against certain cancers by modulating the immune response.

Candida yeast infection is similar to a fungus. It generally affects the skin around the nails or the soft, moist areas around body openings. Diaper rash in babies can be from one type of candidal infection. Older girls and women may develop another form of candidal infection in and around the vagina, and these are called yeast infections.

Golden Seal herb is considered effective in treating most digestive problems ranging from peptic ulcers to colitis due to its tonic effects on the mucous membranes. It is a powerful antimicrobial improving all mucous conditions, especially those of the sinuses.

Tea tree oil preparations were tested in four randomized clinical trials and some constructive outcomes were attributed to the interference in all trials. It is a cure for many mucosal fungal infections. Tea tree oil and Grapefruit seed distill may be used for the foreign handling of candida-related rind conditions by putting 2-3 drops of each in a lotion or balm and spreading it over the stricken region. Solanum species (two trials) and oil of acrimonious orange preparations (one test) were compared with traditional treatments. In all cases encouraging results were reported. There are few controlled clinical trials of herbal antifungal medicines.

The most popular herbal remedy for the care of parrots seems to be aloe. One popular use of aloe is a topical spray to sooth the irritated skin of birds that engage in feather plucking. Dramatic results can be obtained with this protocol when used on parrots who are destroying their feathers due to an itchy condition of the skin. Even in cases of psychological plucking, the aloe spray has been known to slow down feather destruction, due to the fact that damp feathers seem to dampen the urge to pluck. The easiest way to obtain a quality aloe spray for parrots is to buy it from a health food store.

Fungal infections are usually not serious in otherwise healthy individuals. However, a systemic fungal infection may be severe and life-threatening for those with compromised immune systems. Good personal hygiene should be maintained. In the case of superficial infections, the skin should be kept clean and dry, and care should be taken to avoid contact with other parts of the body. If someone in the household has a superficial fungal infection, bed sheets, towels, floors, shower stalls, and other contact surfaces should be washed with hot water and disinfected after use.

Oregano extract from this herb is considered more potent and less harmful than nystatin to eradicate fungi. It is also considered to be more powerful and less-toxic in eradicating staph infections.

Can Allergies Cause Ringing Ears – Are Allergies and Sinusitis Problems Causing My Tinnitus?

Can Allergies Cause Ringing Ears

It has been estimated that nearly 20% of Americans suffer from allergies and approximately 30 to 40 million American are diagnosed with Chronic Sinusitis. Symptoms for both these conditions include:

• Itchy and watery eyes
• Congestion
• Headache
• Difficulty breathing through nose
• Nasal Discharge
• Post Nasal Drip

Wondering what the relevance is between Allergies, Sinusitis and Tinnitus? Well, these three are related in the following manner:

There are mucus membranes that surround the middle ear which are responsible for producing the mucus that helps to cleanse the middle ear. The mucus eventually channels out of the middle ear through the Eustachian tube and into your throat. Can Allergies Cause Ringing Ears

In order to treat the allergy and sinus symptoms an antibiotic or antihistamine is prescribed. The over-extended use of either of these two products will eventually cause the mucus to then become too thick to channel through the Eustachian tubes.

Consequently, the mucus builds-up in the middle ear causing an ear infection or the symptoms ringing in ear – Tinnitus to develop.

The conventional methods that are recommended by doctors today like the noise suppression devices and medications are ways to help deal with the Tinnitus symptoms.

However, to stop ringing in ears without developing further side effects from the use of antibiotics, antihistamines and other Tinnitus treatments, a natural tinnitus home remedy would be a much healthier and safer solution. The use of Tinnitus natural relief remedy is not only a healthier path but also a much less costly one that can also be done in the privacy of your own home. Can Allergies Cause Ringing Ears

Menopause and Mood Swings

If you thought your PMS was bad it’s nothing compared to the mood swings you’ll face during menopause. The good news is you’re not alone. Any woman who’s already navigated through this new chapter in life knows that changes in mood and irritability are all a part of the deal. That doesn’t make it anymore reassuring. You don’t feel like yourself. People are getting on your nerves more than ever. The slightest action is causing tears. You’re probably beginning to feel helpless and unsure of yourself. There are a few simple things that can be done to help you feel in control.

There’s still a lot of research to be done about what causes mood swings during menopause. We are sure that fluctuating hormones are to blame. It’s hard to feel happy one minute and sad the next. When you feel unexplained emotion it’s best to recognize that you’re having a mood swing. Avoiding stress can help you maximize the control you have.

Exercise and diet can also help eliminate mood swings. Ample exercise can help increase energy levels. Increased energy levels will help you get better sleep. Uninterrupted sleep will reduce anxiety, anger and irritability. Some women find natural remedies helpful in fighting off mood swings. Yoga, meditation, massage and acupuncture can provide quiet time and stress relief. Black Cohosh has also been proven to help balance moods. If you’re feeling particularly helpless it’s important to talk to your doctor. If you are on a treatment plan your doctor needs to know that it is not improving your mood swings.

If you’re suffering from mood swings, you probably feel like your life is spiraling out of control.  You must consult your doctor and try regulating the activities in your every day life in order to gain control.  Mood swings do not have to be an accepted side effect of menopause.

You remember who you used to be.  Imagine no longer being annoyed by your children or feeling sad at the drop of a hat.  You can feel in control!  Start on the road to a mood swing free life today.

How Depression Effects Learning


Depression is usually seen in children suffering with learning disabilities, finding it difficult to speak properly or fluently. Such children are unable to cope with stress and hence are unable to take care of their health and bodies.

Today there are many children suffering from depression and learning disabilities. Depression is experienced by children when they go through childhood traumas or emotional breakdown, inadequate nutrition and other factors.

Unable to Learning feature often arises in children when they lack positive influence, lack of communication. When people suffer from both depression and learning disabilities they are shattered to such an extent it creates more problems for them.

Depression is common serious mental health problem that needs attention but most people are unable to notice it initially due to ignorance. People tend to relief themselves from depressive feeling by indulging in activities such as drug abuse or frequent alcohol. They are unable to cope with problem such as deaths in family, work load and other common issue.

Depression thus causes sufferer to experience lack of interest, fatigue, and violent behavior. Usually, doctor provides medication to such people but there are alternative ways to treat depression. Like pursing treatment in mediation, Mindfulness, Regularly carrying out Exercise and take cure from herbal medicines. These alternative cure have minimum side effects and also do not require much spending of money.

Some of the signs that can indicate whether a person is suffering both depression and learning disabilities are

Person does not have any enthusiasm for any enjoyable activities

They experience despair feeling and face suicidal tendencies.

They have no inspiration to carry out any work and find difficult in concentrating.

Feel tired most of the time and this make them unable to be active.

Learning Disabilities are also cause by negative thoughts bombarding your mind such as, person feels that life has no meaning for him, or when he consider himself to be un competitive as compared to others.

When a person is depressed he/she tend to think in unhealthy ways that are not even realistic. Patients have thoughts in his/her brain that make them feel sad and hopeless. Person will react to things and he/she view thing in their perceptive. Therefore there is strong connection between what you think and how you feel.

It is therefore recommended to understand what is Depression and its Symptoms. This is first step in beating depression. Then you can start to deal with individual symptoms separately to gradually work to treat remaining problems.

Instead of worrying, examine your mind and conscience to understand your emotions. This will help you understand your problem and look for better treatment to reduce depressive illness. Any one that knows depression and learning disabilities symptoms, will be wise to avoid such complications.

Have No Fear. Phobias Can be Cured!

Phobias are defined according to the American Psychiatric Association, as an irrational and excessive fear of an object or situation. Phobias usually develop in late childhood, adolescence, or early adult life in response to a frightening event or situation.

Phobias are the most common mental disorder in the United States. Far more women than men are affected by phobias. Phobias affect people of all ages, from all walks of life, and in every part of the world. Phobias can deeply impact a person’s life.

Types of Phobias

Phobias belong to a large group of mental problems known as anxiety disorders that include obsessive-compulsive disorder (OCD), panic disorder, and post-traumatic stress disorder. Social phobia and situational phobias, such as fear of heights or of closed-in spaces, typically appear by the mid-20s.

The causes of complex phobias, such as agoraphobia and social phobia, are unclear. Sometimes phobias run in families. Phobias are persistent, irrational fears of objects or situations that persist even though the fear has no base in current reality.

Symptoms

Symptoms of a phobia include the following: Feelings of panic, dread, horror, or terror, rapid heartbeat, shortness of breath, trembling, and an overwhelming desire to flee the situation. Symptoms can last several hours, but usually peak after 10 minutes. Symptoms of Phobias can interfere with your ability to work, socialize, and go about a daily routine.

Therapy

One of the most successful is cognitive behavioral therapy which helps people with phobias face up to their fears, control their symptoms and in time accepting of whatever was causing their extreme anxiety. Therapy for anxiety disorders often involves medication or specific forms of psychotherapy. Supportive therapy, such as group therapy, or couple or family therapy, and to educate significant others about the disorder is also helpful.

In addition to conventional medicine, alternative treatments such as relaxation and deep breathing techniques as well as herbal and homeopathic remedies may be very helpful along with psychotherapy.

Conclusion

Phobias are among the most treatable mental health problems. Depending on the severity of the condition and the type of phobia, most properly treated patients can go on to lead normal lives. According to the Diagnostic and Statistical Manual of Mental Disorders, only about 10 percent of reported cases become life-long phobias. In fact, most people who seek treatment of phobias completely overcome their fears for life.

The good news is that with a proper mindset in place and the right tools to face life’s daily challenges, facing our anxiety phobias and fears can get much easier over time.

Anxiety and Anxiety Attacks

Anxiety disorders are the most common of emotional disorders, annually affecting more than 20 million Americans. Anxiety which interferes with normal activities like going outside or interacting with other people. Anxiety attacks are the most extreme example of an anxiety reaction. Anxiety disorders fill people’s lives with overwhelming anxiety and fear. When anxiety reaches a level at which the symptoms cause the sufferer to experience symptoms which exceed those normally experienced during an appropriate anxiety reaction, an anxiety attack is formed. Anxiety reactions are formed in the subconscious mind by a small organ called the Amygdala. Anxiety attacks can be eliminated very simply. Because anxiety attacks and high anxiety are the result of a learning process in the subconscious mind which causes the amygdala to react inappropriately, it can be ‘un-learned’ in the same way. Anxiety attacks are strong sensations that for many people creates the feeling of dying or going crazy. Anxiety attacks, also called panic attacks, are unexpected episodes of intense terror or fear. Anxiety disorders tend to run in families. People with anxiety disorders often have a family history of anxiety disorders, mood disorders, or substance abuse.

Anxiety attacks usually come without warning, and although the fear is generally irrational, the perceived danger is very real. Symptoms of anxiety and panic attacks / anxiety attacks include racing heart, hyperventilation or breathing difficulties, as well as chest pain, nausea or dizziness, headaches, shaking and trembling, and many more. Anxiety can also exacerbate many pre-existing medical conditions, such as ulcers, hypertension, and respiratory conditions including asthma and chronic obstructive pulmonary disease. Furthermore, anxiety is associated with mitral valve prolapse, chronic fatigue syndrome, sleep apnea, irritable bowel syndrome, and chronic tension headaches. Behavioural therapy – performed with a mental health professional to help gain control over unwanted behaviour. Cognitive therapy – similar to behavioural therapy but dealing with unhelpful and unproductive thoughts patterns.Anxiety medications can be habit forming and may have unwanted side effects, so be sure to research your options.

Medication – A short prescription of benzodiazepine tablets, such as diazepam, may be helpful in relieving short-term stress-related anxieties. Beta blockers are the best drug class to control physical symptoms of anxiety & panic attack and are normaly prescribed to prevent rapid heartbeat, shaking and trembling related symptoms. Buspirone is another medicine that is prescribed in the short-term to relieve anxiety. Antidepressants such as paroxetine may be prescribed for certain anxiety disorders such as generalised anxiety disorder, social phobia and OCD, and when anxiety is associated with depression. Group therapy – with one or two specialised therapists, particularly helpfully for certain conditions such as difficultly relating to others or being scrutinised by others. Psychoeducation – recognition by the patient that they have a treatable medical condition, and self-education through books and websites, and mental health professionals.

Anxiety and Anxiety Attacks Treatment Tips

1. Cognitive-behavior therapy (CBT) is very effective in the treatment of anxiety disorders.

2. Medication is sometimes used in the short-term to alleviate severe symptoms so that other forms of therapy can be pursued.

3. Relaxation techniques – Relaxation techniques such as progressive muscle relaxation, controlled breathing, and guided imagery may reduce anxiety.

4. Biofeedback – Using sensors that measure physiological arousal brought on by anxiety.

5. Hypnotherapy – Hypnosis for anxiety is conducted by a clinical hypnotherapist.

Insomnia and unani treatment

Insomnia is a symptom, not a stand-alone diagnosis or a disease. By definition, insomnia is “difficulty initiating or maintaining sleep, or both” and it may be due to inadequate quality or quantity of sleep. Insomnia is not defined by a specific number of hours of sleep that one gets, since individuals vary widely in their sleep needs and practices. Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice. Many people remain unaware of the behavioral and medical options available to treat insomnia.

Insomnia is generally classified based on the duration of the problem. Not everyone agrees on one definition, but generally:

  • symptoms lasting less than one week are classified as transient insomnia
  • symptoms between one to three weeks are classified as short-term insomnia, and 
  • those longer than three weeks are classified as chronic insomnia.

Causes

Insomnia may be caused by a host of different reasons. These causes may be divided into situational factors, medical or psychiatric conditions, or primary sleep problems. Insomnia could also be classified by the duration of the symptoms into transient, short-term, or chronic. Transient insomnia generally last less than seven days; short-term insomnia usually lasts for about one to three weeks, and chronic insomnia lasts for more than three weeks.

Many of the causes of transient and short-term insomnia are similar and they include:

  • Jet lag
  • Changes in shift work
  • Excessive or unpleasant noise
  • Uncomfortable room temperature (too hot or too cold)
  • Stressful situations in life (exam preparation, unemployment, divorce, or separation)
  • Presence of an acute medical or surgical illness or hospitalization
  • Withdrawal from drug, alcohol, sedative, or stimulant medications
  • Insomnia related to high altitude (mountains)

Chronic or long-term insomnia

The majority of causes of chronic or long-term insomnia are usually linked to an underlying psychiatric or physiologic (medical) condition.

Psychological related insomnia

The most common psychological problems that may lead to insomnia include: ,

  • anxiety
  • stress, 
  • mania, and 
  • depression.

In fact, insomnia may be an indicator of depression. Many people will have insomnia during the acute phases of a mental illness.


High risk groups for insomnia

In addition to the above medical conditions, certain groups may be at higher risk for developing insomnia:

  • travelers
  • shift workers with frequent changing of shifts
  • seniors
  • adolescent or young adult students
  • pregnant women, and
  • menopausal women

Medication related insomnia

Certain medications have also been associated with insomnia. Among them are:

  • Certain over-the-counter cold and asthma preparations.
  • The prescription varieties of these medications may also contain stimulants and thus produce similar effects on sleep.
  • Certain medications for high BP have also been associated with poor sleep. 
  • Some medications used to treat depression, anxiety, and schizophrenia.

Other causes of insomnia

  • Common stimulants associated with poor sleep include caffeine and nicotine. You should consider not only restricting caffeine and nicotine use in the hours immediately before bedtime but also limiting your total daily intake.
  • People often use alcohol to help induce sleep, as a nightcap. However, it is a poor choice. Alcohol is associated with sleep disruption and creates a sense of nonrefreshed sleep in the morning.
  • A disruptive bed partner with loud snoring or periodic leg movements also may impair your ability to get a good night’s sleep.

Unani Treatment

  • Sheerah Khaskhas 10 ml
  • hareera magaz baadam
  • Rogan kaddo or rogan Baadam for application on scalp
  • Khameera Khaskhas 10 gm with sheerah Tukhm kahoo 10 ml two time
  • Sharbat Khaskhas 30ml with Arq Baid Musk 70 ml two times daily.
  • Tukhm Khaskhas 7 gm, Tukhm kahoo muqassar 4 gm, prepare sheera in Arq gau zaban 100 ml and use with Sharbat Khaskhaas 30 ml two times daily.

Ingrown Toe Nail – Definition, Causes, Symptoms and Treatment

Ingrown nails (unguis incarnatus), is a common form of nail disease. Onychocryptosis also known as Ingrown nails. Ingrown nails may develop for many reasons. Some cases are congenital–the nail is just too large for the toe. Trauma, such as stubbing the toe or having the toe stepped on, may also cause an ingrown nail. However, the most common cause is tight shoe wear or improper grooming and trimming of the nail. The ingrown nail can also apply pressure in the nail fold area without penetrating the skin – this is not technically an ingrown toe nail, but can also be painful (a corn/callus is also common down the side of the nail and is a reaction to this pressure, rather than the nail actually penetrating the skin). Poor maintenance, like cutting the nail too short, rounded off at the tip or peeled off at the edges (versus being cut straight across), is likely to cause ingrowth. Some In growing toe nails are acute which means that they have occurred due to a injury to the toe. Others are chronic, which means the patient has had the problem for a long period of time. The large toe is usually affected, however, it can also affect the lesser toes.

Symptoms of an ingrown nail include pain along the margins of the nail (caused by hypergranulation that occurs around the aforementioned region). Some ingrown toenails are chronic, with repeated episodes of pain and infection. Irritation, redness, an uncomfortable sensation of warmth, as well as swelling can result from an ingrown toenail. Bumping of an affected toe with objects can produce sharp, even excruciating, pain as the tissue is punctured further by the ingrown nail. By the very nature of the condition, ingrown nails become easily infected unless special care is taken to treat the condition early on and keep the area as clean as possible. Signs of infection include redness and swelling of the area around the nail, drainage of pus and watery discharge tinged with blood. The main symptom is swelling at the base of the nail on whichever side (if not both sides) the ingrowing nail is forming. The infection can spread, making the toe red and inflamed (paronychia). A collection of pus may also develop.

Ingrown toenails should be treated as soon as they are recognized. Treatment of ingrown nails ranges from soaking the afflicted area to surgery. Sometimes antibiotics are used to help the infection clear after the nail has been removed. Peroxide is immediately effective to help clean minor infections but iodine is more effective in the long term as it continues to prevent bacterial growth even after it is dry. The problem is congenital, the best way to prevent ingrown toenails is to protect the feet from trauma and wear shoes with adequate room for the toes. Soak the foot in warm water 3-4 times daily. Bandages can help keep out bacteria but one should never apply any of the new types of spray-on bandages to ingrown nails that show any discharge – preventing drainage will likely cause intense swelling and pain. Cutting toe nails properly goes a long way toward the prevention of ingrown toenails. Using a safety nail clipper, cut the nails straight across, so that the nail corner is visible. Trim nails straight across. Don’t pick at your nails or tear them at the corners. If the nail is not deeply ingrown, the edge of the nail can be lifted from the skin edge that it is irritating. A small piece of clean cotton can then be used to prop the nail’s corner up and over the skin edge until the skin heals.

How To Treat Fingernail Fungus Infection

The nails have functions that are important to the body despite its size. It is composed of keratin. The nails provide clues to the health of an individual. It can indicate an immune system problem or even internal organs therefore it can be an immediate source of initial diagnosis to further medical tests.

Although the most common nails infected are the toenails because of the direct contact to the floors and other wet surfaces, the fingernails do not escape same problem. Usually, an infected nail shows symptoms of discoloration and thickening; embarrassing symptoms that can affect an individual’s self esteem. Some hide the discoloration by using nail polish which worsens the infection. Others try to ignore it until the infected nail becomes painful to ignore. Severe nail infection has bad smells and sore nail beds. This needs immediate medical attention. It is important therefore that upon notice of nail infection symptoms, treatment must be applied.

There are several ways to treat fingernail fungus infection. There are antifungal solutions available in the market that can be purchased at reasonable prices. Although some doctors prescribe oral antifungal medicines, some people prefer the solutions that do not risk side effects that can be long term. One of the effective antifungal solutions in the market is the ZetaClear Antifungal Solution. It is derived from natural oils therefore it is complementary to the skin that is connected to the nails. It also does not pose any side effects because it came from natural oils. There is no lingering smell that turns off men from using because of the feminine or medicinal smell.

In using antifungal solution, basic hygiene should be religiously undertaken:

1. Wash hands with soap and warm water. Use nailbrush to remove underlying dirt that get stuck under the nails.

2. Cut using your own nail cutter/clipper any loose nails that might cause cuts on the underneath skin therefore leading to more infections.

3. Avoid nail salons since this is where tools are used by different people. The possibility of spreading the fungi and contacting other bacteria on the affected nail is very high on nail salons.

4. Do not use nail polish since it can exacerbate the infection. The nail polish contains chemicals that can damage the tissues of the weak nails.

5. Use your own nail cleaning tools like nail file and clipper.

6. Keep hands clean and dry.

Treating the nails immediately can save you from serious medical problems. The spread of fungi in the skin can cause more problems later so a bottle of the antifungal solution is very handy for home remedy.

If you can not avoid household chores that involve exposure of the fingernails to chemicals or even water, use rubber gloves. Prolong exposure to harsh chemicals or even water can weaken the nails and cause damage. If you are still under the antifungal solution medication, avoid using artificial fingernails and polish to eliminate growth of fungus on your nails.

If symptoms persist, get medical assistance immediately because it might be symptom of other medical problems like diabetes and low immune system.

What is a Midfoot Sprain

What is a Midfoot Sprain?

 A midfoot sprain is an injury to the ligaments of the central region of the foot, known as the midfoot. It is a common injury that occurs during athletics, in particular those sports where there is cutting and twisting that can lead to this injury. It can cause an athlete to miss considerable time from his or her season.

Greg Oden of the Portland Trailblazers and Jason Witten of the Dallas Cowboys are two recent high level athletes who sustained a sprain of their midfoot.

 How does a midfoot sprain occur?

Any twisting injury to the lower extremity where the athlete’s body turns and their foot remains planted in the ground or playing surface can lead to a midfoot sprain. When the athlete twists all the force that occurs when they plant and pivot is transmitted through their foot as opposed to through the ground. This can also occur in sports where the foot is purposely kept in place like a stirrup for jockeys and for windsurfers. Different playing surfaces and shoe wear can have an affect on an injury depending on the amount of friction that occurs between the two. An injury can also occur when another athlete lands or steps on the back of the patient’s heel causing a large force to occur directly through the foot.

Who gets a midfoot sprain?

Midfoot sprains can occur in many sports, but typically occur in those that risk the athlete’s foot to a twisting injury. The most common sport for this to occur in would be football, however athletes in soccer, basketball, field hockey and many others can sustain these injuries. Also, those unique sports in which the foot is locked into a position place the midfoot at risk of an injury. As noted above, these can equestrian sports, windsurfing, and pedaling sports.

How do you diagnose a midfoot sprain?

An athlete with a midfoot sprain will have sustained a twisting or pivoting injury to his or her foot. They will develop immediate pain and later swelling in the central region of their foot. The swelling often can lead to bruising on either the top or bottom or the foot. How much swelling and subsequent bruising occurs is related to how severe the injury is. The athlete will also complain of pain with bearing weight. In milder injuries they will be able to walk without too much pain, but the higher demands on the foot in athletics will be painful. On the other end of the spectrum, in more severe injuries, the injured athlete may not be able to bear any weight even to walk.

On physical examination, the injured foot will look swollen and be tender over the injured joints. It’s important that the examining physician localize the injury to the specific joints involved. The tendons of the foot should remain intact in a midfoot sprain, however their motion may produce pain in the foot if they place stress on the injured joints with motion.

If there is a suspicion for a more severe injury, an MRI, ultrasound or CT scan may be obtained. The MRI gives the greatest detail of the injured ligaments as it is a good test to evaluate soft-tissues. The ultrasound is an easy test to evaluate the amount of separation between the bones and therefore the integrity of the injured ligaments, but is only available when a specially trained musculoskeletal radiologist is present. The CT scan is useful if there is a suspicion that the injured ligament may have pulled off a small piece of bone at one of its ends as in a Lisfranc injury. The CT scan is the best test to see bone in great detail.

How do you classify a midfoot sprain?

Midfoot sprains are most commonly a momentary stretch of a ligament that subsequently recoils to its original length and is therefore a grade 1 injury. More severe, and less common, injuries may cause a partial (grade 2) or complete (grade 3) ligament rupture. In these cases, the injury is more severe as the ligament does not return to its original length, and the bones it holds together can separate. This is the definition of an unstable injury that usually requires a surgery to repair.

How is a midfoot sprain treated?

For treatment information on non-operative treatment, when surgery is necessary, and what to do after surgery, please click the following link.

Midfoot Sprain

If you suspect that you have a midfoot sprain, it is critical to seek the urgent consultation of a local sports injuries doctor for appropriate care. To locate a top doctor or physical therapist in your area, please visit our Find a Sports Medicine Doctor or Physical Therapist Near You section.

Home Remedies for Bruising, Natural Treatment to Treat Skin Injury

Bruises are the skin injury which occurs on your soft skin tissue. It occurs when tiny blood vessels are harmed due to a bump. Medically bruises are known as contusion. In this condition blood vessels are damaged and leave behind a black or blue mark. Usually among the kids it is very common phenomenon. Usually bruise is an injury to the tissue under the skin.

Bruises are caused during a rigorous exercise session especially among the athletes or weight lifters. It is also caused due to bumping and banging against something. The bruises among the elder people occur easily due to the fragile condition of the skin. Some unexplained bruises are caused due to a fall or getting hit during some sports activities.

The major symptoms of bruises are reddish color which afterwards changes to blue or purple in a short span of time. When the bruises turn to yellow or green then it takes few days to heal completely. Sometimes without having contact with any object bruises arise on the body leaving black and blue mark. Some individuals especially women are more susceptible to bruising. It increases with the growing age also.

Bruises disappear eventually over time when our body will reabsorb the blood which is associated with the bruise. If someone is interested for speedy recovery of the bruises or want instant relief then you may consider some of the home remedies for bruising.

1. To encourage speedy healing of the bruise you can soak a piece of cotton gauze in apple cider or white vinegar and then apply it on the affected skin for at least one hour. It is an effective remedy for bruise.

2. Intake of vitamin K is very helpful in reducing the problem of bruises. You must take vitamin K supplement to encourage the clotting of the blood. You can also take alfalfa as a substitute of vitamin K.

3. You can apply cold water to reduce the pain and it also subsides the swelling on the area.

4. You can also apply crushed parsley to the bruises. It is having great healing properties. It provides therapeutic relief to blue and black marks.

5. Tea is also very effective in reducing the problem of bruises. It not only reduces the pain of the bruises but also lessen the appearance of a bruise. You have to soak a cloth in comfrey tea and apply over the affected area carefully.

Top 10 Women's Health Issues

Before starting my article I will like to say a few words about health.

“Every human being is the author of his own health or disease.”
“He, who has health, has hope. And he, who has hope, has everything.”
“It is health that is real wealth and not pieces of gold and silver.”

Article Summary

This article discusses the top 10 health issues and risks concerning women today and offers some valuable recommendations. The advice is intended to assist women in living longer and more fulfilling lives.
Key Health Issues for Women

1. Heart Health and Heart Disease
2. Breast Cancer
3. Obesity and Type 2 Diabetes
4. PMS and Menopause
5. Prenatal Health
6. Osteoporosis and Arthritis
7. Aging and Longevity Issues
8. Kidney and Bladder Health
9. HIV and Sexually-Transmitted Diseases
10. Anxiety and Sleep Disorders

Heart Health and Heart Disease- Although many people are unaware of this issue, heart disease is by far the number one killer of women in the U.S. High blood pressure, high cholesterol, excess weight, diabetes, menopause, smoking and physical inactivity are key heart disease risks. Maintaining a healthy heart requires that we adopt a healthful diet low in saturated fats and high in soluble fiber. To reduce your risks, quit smoking, maintain a healthy weight, reduce stress levels and be more physically active. Ideally, exercise in your training zone for 30-45 minutes each day. A power-walk is one of the best ways of getting enough exercise to meet this daily requirement. It’s also easy on your joints relative to other exercises and it can be enjoyed with a family member or friend.

Breast Cancer – According to Prevention Magazine (March 2008), genetics play a role in determining overall breast cancer risk, however less than 10% of breast cancer cases are hereditary. Other risk factors include increasing age, personal history of breast abnormalities, physical inactivity, being overweight, taking hormone replacement therapy, early menstruation (before the age of 12), late menopause (after age 55), age at your first live birth and family history of breast cancer. To reduce your risk of cancer in general, eat more fruits and vegetables, reduce dietary fat, drink less alcohol, quit smoking and exercise regularly. To reduce your breast cancer risk in particular, be sure to exercise regularly and maintain a healthy weight. Do your monthly breast self-examinations and have regularly-scheduled mammograms from age 40 onwards. If there is a known breast cancer risk based on genetics, surgical and non-surgical options will be discussed with you by your physician.

Obesity and Type 2 Diabetes- Type 2 diabetes is a disease in which your pancreas produces too little insulin or your body is unable to properly use the insulin that it produces. The result is a build-up of glucose (sugar) in your blood. Obesity is a key risk factor for type 2 diabetes. If left uncontrolled, there are many serious complications associated with type 2 diabetes, such as heart disease, kidney problems and possible blindness. Some symptoms of type 2 diabetes are increased thirst, hunger and urination, fatigue, weight loss and blurred vision. In order to reduce your risk of type 2 diabetes, you should reach a healthy weight, be physically active every day and manage your blood pressure levels if you have high blood pressure. In addition, reduce your intake of saturated fats and increase your consumption of soluble fiber to keep your cholesterol levels in the normal range.

PMS and Menopause- PMS is a very common syndrome affecting an estimated 4 out of 10 women in the last two weeks of the menstrual cycle. It is thought that changing hormone levels and brain chemistry play a role in PMS. Many symptoms have been linked to PMS, including irritability, bloating, weight gain, fatigue, abdominal pain, food cravings and forgetfulness. Mild or moderate PMS symptoms can be managed by eating a diet rich in complex carbohydrates such as whole grain breads and vegetables, and including 30 minutes of aerobic exercise three times per week. Research indicates that calcium, magnesium, vitamin b6 and evening primrose may also help reduce PMS symptoms. At the termination of menstruation, a women enters menopause and then must deal with another set of symptoms. The symptoms of menopause include hot flashes, urinary incontinence, vaginal dryness, breast changes, thinning of the skin, bone loss, increase in LDL (bad) cholesterol levels, increase in heart disease risk, as well as weight gain. Be sure to see your doctor annually for a breast exam, pelvic exam and mammogram. Exercise regularly to maintain a healthy weight, eat a diet low in saturated fats and high in soluble fiber, and ensure that your calcium and vitamin D intake is adequate. You should also do regular strength-training to help strengthen your bones.

Prenatal Health- Even before you become pregnant, you should be eating a nutritious diet and maintaining a healthy weight during your childbearing years. This will prepare your body for the challenges of carrying a child and will set a solid foundation for nourishing your child during your pregnancy. Eat a diet rich in calcium (milk and yogurt for example), high in folate (from whole grains and dark green vegetables and legumes) and high in iron (chicken and fish primarily) prior to and during your pregnancy. At least 3 months before you become pregnant, you should begin taking a folic acid supplement once daily to reduce the risk of neural tube defects in your baby. A multivitamin with additional iron is also advised to ensure that you are getting adequate amounts of essential vitamins and iron. Be sure to follow your doctor’s advice throughout your pregnancy and keep your physician informed of any and all supplements you are consuming daily. And, for the sake of your baby’s health, avoid smoking, drinking and drugs.

Osteoporosis and Arthritis- As we age, the health of our bones and joints becomes an increasing concern. Osteoporosis is a bone disease that results in decreasing bone density and increasing risk of bone fracture, particularly in the hips, spine and wrists. Arthritis is a joint disorder that is characterized by inflammation in the joints. Risk factors for osteoporosis include being 65 years of age or older, having a family history of osteoporotic fracture (especially a mom who had a hip fracture), having a tendency to fall, or early menopause (before 45 years of age). Some minor risk factors include low calcium intake, low body weight, excess caffeine and alcohol, and smoking. To reduce the risk of osteoporosis, do weight-bearing and strength-training exercises at least 3 times per week to strengthen your bones, eat a diet rich in calcium and vitamin D, and take a calcium supplement daily. Symptoms of arthritis include pain and joint stiffness, including redness, swelling and warmth. Depending on the form of arthritis, some other symptoms may include fever, weight loss, fatigue, gland swelling, and general malaise. Early diagnosis and treatment by a rheumatologist is important to ensure the best possible outcome and to help prevent permanent disability. Many supplements that help support optimal bone and joint health are also available on the market today.

Aging and Longevity Issues – Genetics plays a key role in aging with some individuals blessed with longevity genes that predispose them to living a longer life. Irrespective of the genes you have inherited, it is still possible for you to live a long and fulfilling life. Free radicals are unstable molecules that can cause damage to cells resulting in heart disease, cancer and many other health issues. Eating foods rich in antioxidants such as blueberries is one way to fight free radicals before they can damage cells. Not only do free radicals reek havoc on the body over time, but the body’s systems also start to age (the heart, lungs, brain, kidneys, bladder, muscles, bones, eyes, etc). To limit the amount of bone and muscle loss, you should exercise regularly and do strength-training exercises as mentioned previously. To keep your heart and circulatory system in good working order, you need to limit saturated fats in your diet and keep your LDL cholesterol levels low by eating foods high in soluble fiber such as oatmeal. You can also keep your mind sharp by doing mental fitness exercises such as word puzzles. As well, there are many great supplements on the market that are specifically designed to tackle longevity issues, resulting in a more lean and healthy physique.

Kidney and Bladder Health- The two most common conditions affecting the kidneys and bladder are kidney stones and urinary tract infections (UTIs). Where women are concerned, urinary tract infections are the most prevalent. Millions of women yearly suffer from this type of infection, which is the second most common type of infection in the body. It is not known why women are especially prone to urinary tract infections. A UTI occurs when bacteria (normally E.coli from the colon) gets into the urethra, which is the tube that carries urine from the bladder to outside the body. If not treated, the bacteria can infect the bladder causing a bladder infection. If again left untreated, the bacteria can travel up the ureters to the kidneys, resulting in a serious kidney infection. People suffering from kidney stones are at risk of developing a UTI. Symptoms of a UTI include a frequent urge to urinate and burning sensations during urination. Antibacterial drugs are used to treat UTIs. Many supplements are also available to support bladder and kidney health.

HIV and Sexually-Transmitted Diseases- HIV infection continues to grow steadily with heterosexual transmission making up the majority of all new cases. In the U.S., African-American and Hispanic women have the highest infection rates among American women. Women are infected with HIV during sex or following injections of drugs such as heroin or cocaine using HIV-infected syringes. Other sexually-transmitted diseases such as genital herpes, syphilis and chancroid that cause ulcerations of the vagina, increase a women’s risk of being infected with HIV during intercourse. Symptoms of HIV infection include fevers, night sweats, fatigue and weight loss. Vaginal yeast infections tend to be difficult to treat with women who have HIV and many other vaginal infections may occur more frequently and with more severity, such as gonorrhea, chlamydia, and trichomoniasis. HPV infections that cause genital warts and can lead to cervical cancer are also more common in HIV infected women. Early diagnosis is key to ensure that women can be treated with the antiretroviral drugs available today. Consistent use of latex condoms under all conditions significantly reduces the risk of becoming infected with HIV, however it does not reduce the risk of contracting most of the other sexually-transmitted diseases. The only way to be sure is to have you and your partner tested and then to remain monogamous.

Anxiety and Sleep Disorders – Anxiety disorders are the most common mental illness in the U.S. Anxiety disorders include generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, social anxiety disorder, and specific phobias. Anxiety disorders are characterized by persistent, excessive and unreasonable levels of anxiety, fear or worry. Sleep disorders are characterized by abnormal sleep patterns resulting in impairment of physical, mental and emotional functioning. In some cases an anxiety disorder can lead to a sleep disorder, but the reverse is also possible. Lack of sleep stimulates the part of the brain most closely linked to depression and anxiety. If you suffer from persistent insomnia, it is likely that you also suffer from another health condition, such as anxiety or a mood disorder. Whether it is anxiety or insomnia, you should see your doctor in either case so that proper treatment can be prescribed. Treatment may involve medication, relaxation techniques and/or therapy. a