Parents are killing Their Obese Kids

Children are facing the perils of obesity at an alarming rate with 17% of kids between the ages of 6 to 19 being overweight or obese, according to research.
Unfortunately, a lot of these overweight kids are victims of a lack of balanced home prepared meals due to the busy lifestyles of parents, whom are probably not eating wisely themselves.

Fast food style restaurants are more concerned with their bottom line rather than feeding the consumer with an inexpensive, healthy, low calorie tasty meal. Kids and parents keep going back for more since it fills you up, taste good and it’s affordable.

The poor are really in the grips of fast food eating, since you can fill up on belly, butt and thigh busting foods for under $5.00. Eating fish or salads at these chains is one way to avoid a consistant bad diet.

Becoming overweight or obese is a symptom of inactivity and poor eating habits and if not prevented, the child will grow up with all of the health, employment and social issues associated with obesity. It is important that parents take steps now before the kids need to start dieting.

If parents don’t lead by example and find a way to teach their children the importance of exercise and healthy eating, the chances of them forming good healthy eating and fitness habits are pretty slim. Leading by example is the best course of action.

Obesity wasn’t an issue in past generations, if a child wasn’t helping with the many chores that needed to be done, they were out on the street or on the ball field playing fun cardiovascular, fat burning type sports and games. Today most children find television and computer games a way of life.

With half of American families not having a sit down meal, many kids have to make their own food decisions when they get hungry, so they are left to the mercy of what ever is in the fridge or cabinets, or have money for a five dollar meal. If there is one stay at home parent, then providing consistent balanced healthy food, exercise and physical activity is essential.

Schools are at last playing an important role in offsetting the childhood obesity epidemic by providing students with more nutritional food choices. Results of the 2006 School Health Policies and Programs Study (SHPPS), released 10/19/07, reveals that schools are offering more fruits and vegetables, more whole grains and low fat dairy, and less high fat foods.

The foods parents provide at home can echo what the schools are offering with more fruits and vegetables, more whole grain products and less high fat foods and soda pop. Also, only 18.8% of schools offer deep-fried potatoes, down dramatically from 40.0% in 2000.

Some Tips: Parents need to try and prepare more healthy food for the kids and themselves, such as cold whole grain cereals or hot oatmeal to start the day and fill up on more large low calorie salads, dressed with vegetables for example and fruit for dessert. Prepare meals for the week on the weekend so when the kids reach for something to eat it will be of nutritional value, and don’t leave out protein…Cut way back on the five c’s, candy, cookies, cakes, cola and chips, unless their made of whole grain products.

The formula for maintaining a healthy weight is no different for children than it is for adults. Burn more calories than you take in and you have the best chance possible for weight control. School sports or sports outside the class room is one surefire fat burning activity, but if this isn’t feasible encourage the kids to start the day with some aerobics and stretching that will counteract all the TV and computer sitting, or 10 minutes of exercise for every hour they sit.

Kids today rely on their parents and the school system to provide them with the tools and knowledge they need to make good choices and avoid heart disease, cancer, diabetes and the other perils of poor eating and inactivity.

Research: One study found that 25% of obese adults were overweight as children and if being overweight begins before the age of 8 years, obesity in adulthood is likely to be more severe. Source: Centers For Disease Control (CDC)

Another study concluded that if a women was overweight before she became pregnant, her child was nearly three times more likely to be overweight by age 7 compared to a child whose mother was not overweight or obese. Source: National Institutes of Health (NIH)

The simple equation for healthy living still applies to everyone; Burn more calories than you consume and combine quality exercise with the proper foods and diet plan to maintain optimal health.

5 Common Types of Skin Rashes

Unlike acne, skin rashes can attack people at any age and it can develop on any part of your body including palm, toe, fingers and face as well. Symptoms of skin rashes are red patches or bumps over skin. Inflammation, redness and itching are the common problems with skin rashes.

Many reasons and conditions are there that lead to skin rashes. Allergic reaction to specific food or medicine, skin inflammation, contact dermatitis, skin contact with mites, molds and mildews or virus can lead to skin rashes. One can suffer from rashes due to insect bites as well.

Area of infection and the severity of the rash help skin doctors diagnose the reason. Rashes in a limited area may be a case of localized skin infection or contact dermatitis. Widespread involvement is most of the time led by drug reaction, allergy or viral infection.

Skin rashes are generally not infective; however, rashes due to an infectious virus or disease can be dangerous to others. Rashes are known to be cured on their own; however, it is always recommended to watch all type of skin irritations for few days. Especially itchy skin rashes need close observation.

Here are some common types of skin rashes:

Scabies: A tiny mite, scientifically known as Sarcoptes scabiei, is responsible for Scabies. It develops when a female mite burrows into skin and lays eggs. This leads to red and bumpy rashes around wrists, armpit, between fingers and around waistline. Scabies is very infectious and rapidly spread in public places such as hospitals, schools, prisons etc.

Hives: Itchy and pink or red bumps are the main symptoms of hives. This type of rashes is also known as urticaria or welts. Individual lesions may appear and fade off in minutes. There are two types of hives – acute and chronic. Acute rashes last for less than six weeks, whereas, chronic rashes last for more than six weeks.

Shingles: Varicella-zoster virus is responsible for this painful skin rash. That’s why shingles are also referred as Zoster. Once a person recovers from chicken pox, the virus may not leave the body; they may enter into certain nerve cells and remain dormant for years. Shingles develop when those virus become active again.

Eczema: It is a type of itchy rash; the exact reason of eczema is still unknown. It is a type of skin disorder that makes the epidermis dry. People suffering from eczema become more sensitive to chemicals. It is recommended to visit a skin doctor for eczema treatment.

Drug Allergy: Drug rash or drug reaction can be caused by any medication. The medication that leads to allergic reaction in one may not do any harm in others. It is a skin disorder; itchiness and red blemishes all over the body are the main symptom of drug allergy. Stopping the medication that led to rashes often helps to cure the problem; sometimes doctors suggest additional medicines too.

Scalp sores: a clear indication of lice?

Scalp sores or bumps can be a clear indication of lice or a number of other diseases and bacterial infestations. Once you have confirmed that you do in fact have lice. Then immediate action is required. All bedding and clothing items worn in the past week or two must be bagged up and thrown out. Washing the clothes does not usually kill the lice. A home remedy that is commonly used is bleach. If the clothes o bedding is white in color then they may be able to be saved because they can be bleached.

If you have not yet confirmed that lice are the cause of your scalp sore  then it is entirely unnecessary to bag up everything and throw it away. Scalp sores may be a clear indication of lice, but there are can be many other causes for this too. The best way to actually find out definitively what the scalp sores are is to go to a physician and have them examined and tested. You should take precautions while in public or traveling to the doctor if you suspect you have lice.

The best course of action to stop the spread of lice in public or at school is to never go out in the first place, but most people’s lives can’t just stop on a dime. So if you must go out; then please where a hair cover or at least a hat to mitigate the spread of lice. Because nobody wants scalp sores and nobody wants lice.

Psoriatic Arthritis – What is It?

What is psoriatic arthritis? Psoriasis is a skin condition that affects 2% of the population. About 10% of those who have psoriasis may eventually develop an arthritis which is, as part of the course of the psoriatic skin condition, called psoriatic arthritis.

Psoriatic arthritis is a chronic destructive arthritic condition, which, if left untreated, may eventually lead to joint destruction. Psoriatic arthritis is thought to be an autoimmune process, in which the body mounts an immunogenic response against self, which results in widespread inflammation and destruction.

What are the symptoms of psoriatic arthritis? Psoriatic arthritis can affect any joints in the body, with predilection for larger joints in arms and feet and also smaller joints in the hand.


Are your aches and pains just a natural part of growing older, or are they a sign there is something more serious wrong with your body? While some forms of arthritis are just the result of the aging process, some forms can wreak havoc on more than just the joints. Other forms actually result from the body’s immune system turning on itself. How can you tell if your joint pain is natural aging or if something else is wrong? Knowing the symptoms of different forms of arthritis can help you know if a pain reliever is all you need, or if your specific arthritis symptom is a sign there is more wrong than just joint pain.

The most common form of arthritis is known as osteoarthritis. Osteoarthritis is the form of arthritis generally associated with growing older. This condition results from the natural aging process in which the cartilage, a rubbery substance that protects the joints, begins to wear down. The arthritis symptom most often associated with this form of the disease is joint pain. This joint pain can also be accompanied by fever and swelling in the affected joints as well as stiffness in the morning or after times of inactivity.

Psoriatic Arthritis Treatment

Doctors currently believe that psoriatic arthritis is an autoimmune function of the body. That means that the body actually turns against itself and uses its immune system to fight itself. This leads to both inflammation of and damage to the joints. Due to the seriousness of this condition, people need to inform themselves about the symptoms related to it and look out for them.

One of the first damaging effects that psoriatic arthritis has on the body is joint impairment, especially to the larger joints of the body such as those in the feet and arms. This does not mean that smaller joints in the hands, for example, will not be affected. Once the joints of the fingers begin to be effected and the fingers swell up, the condition is almost certainly psoriatic arthritis. The disease can also affect the fingernails, thickening and discoloring them.

The above mentioned symptoms of psoriatic arthritis tend to come and go, having times when they flare up and are especially bad followed by periods of light to moderate symptoms. In some rare cases, the spine is also affected by psoriatic arthritis. The pain and discomfort associated with this disease can be anywhere from mild to chronic.

Discover How to Treat Toenail Fungal infections

There are several types of bacteria and fungi residing in our body, some are useful and others are harmful when not kept in check.  Fungal infections can occur in different parts of the body including the nails. Nail fungi affect the toenails more often than finger nails. Aside from the pain of the infections, the unsightly appearance of nail with fungal infections is also another great concern and it is important to know how to treat toenail fungal infections.

Nail fungus can cause different symptoms like discoloration, brittleness and thickening of the nails. Formation of debris under the nails can also happen when you have nail fungus. To treat toenail fungal infections, it is best to consult your doctor for proper diagnosis. A sample from the nail is usually needed for microscopic examination to know the type of fungus infecting your nails.

Fungus lives in warm and moist environment and it is important to keep your nails dry and clean to prevent the flourish of bacteria and fungus.

To treat toenail fungal infections medically, your doctor may prescribe antifungal medications. Creams or oral medications maybe recommended by your doctor. The downside of oral medications is the possible side effects like liver damage and skin rashes. Be sure to talk to your health provider about the possible side effects.

Home remedies are also another way to treat toenail fungal infections. Soaking the affected nails on a mixture of warm water and apple cider vinegar can help prevent the fungus from growing. Natural oils like tea tree oil, jojoba oil, almond oil and olive oil are also essential in treating toenail fungal infections.

If you are into natural remedies, discover how to treat toenail fungal infections without the side effects of drugs. Get rid of nail fungus naturally visit Get Rid of Nail Fungus.

For health and beauty natural remedies visit Great Discovery-Health and Beauty.

What Are Wheat Allergy Symptoms?

Do you suspect you may be allergic to wheat and want to know what the wheat allergy symptoms are?  You are not alone, many people find that they have problems after consuming wheat.  There are really two different causes of reactions from eating wheat – allergies or intolerance.

Wheat allergy symptoms are often confused with wheat intolerance symptoms.  There is a difference between the two.  Wheat allergies cause a severe reaction when wheat is consumed.  These symptoms can include coughing, vomiting and trouble breathing.  Wheat allergies can also cause life threatening responses such as anaphylaxis.

True wheat allergies are not very common and are usually found in small children rather than adults.  Children may outgrow these allergies and be able to eventually include wheat in their diets.  When adults think they have a wheat allergy, it is usually a wheat intolerance.

Wheat intolerance which is usually caused by sensitivity to gluten (a protein which is found in wheat, barley, rye and some other grains) is very common.  As many as fifteen percent of all people have wheat intolerance.   

The majority of people eat wheat so often that they are not even aware that this is what is causing problems.  If you suffer from any of the below symptoms of wheat allergies or intolerance you should eliminate wheat completely from your diet for thirty days and see if the problems go away.   Some people immediately feel better when they remove wheat from their diets.  Wheat is included in many different food products, so make sure you read the labels of all foods very carefully.  

Here are a few of the most common Wheat Allergy And Intolerance Symptoms

– Arthritis
– Stomach Bloating
– Chest Pain
– Mood swings
– Depression
– Diarrhea
– Skin problems such as Eczema or Psoriasis
– Dizziness
– Joint pain
– Muscle Aches
– Nausea
– Heart Palpitations
– Irritable Bowel Syndrome symptoms
– Fatigue
– Coughing
– Itchy Eyes and Runny Nose
– Headaches

Eliminating wheat from your diet will relieve these symptoms if you are suffering from wheat allergies or intolerance.  It may take you a while to get used to eating a wheat free diet, but in the long run it will improve your health and well being.

Baby Teething and Teething Symptoms

Baby teething can be a frustrating time for both the parents and the child. But it is a completely natural process and poses no danger to the baby. The first baby teeth to emerge are usually the two front teeth on the bottom gum, known as the central incisors. These will normally start to erupt between the ages of 4 to 7 months. Some babies will start teething earlier.

Symptoms that your baby is teething

Swollen or inflamed gums – regularly inspect your child’s gums. You should be able to see the actual outline of the teeth before they erupt through the gums. Pay special attention to the lower, middle gums as this is where the first teeth are likely to appear.

Crankiness – if your child’s mood suddenly takes a turn for the worse, inspect his mouth. Of course this change of behavior could be due to something else but there’s no harm in checking.

When teething begins, your baby may have swollen gums or even bruised, where a tooth is about to break through. As the teeth are growing, the cells in the gum tissue above the tooth begin to break down, which helps the tooth slide through. In rare cases, some blood may be spotted when the tooth erupts.

Another symptom of infant teething problems is sleeplessness, as babies have difficulty to sleep due to the pain. Some babies become more fussy and irritable at night, when the lack of other distractions may make the pain more noticeable.

To determine if your baby is teething, ask yourself a few questions. Does she appear to be fussier? Is she crying at night? Does she cling to you? Is she dribbling or drooling in excessive amounts? Is she chewing on her fingers or objects?

Are her gums red, swollen or inflamed? Does she demand more breast or bottle feeding? On the other hand, does she reject breast or bottle feeding because you think the sucking is hurting her gums?

The biggest study, with the greatest power, showed associations with biting behaviour, drooling, gum rubbing, irritability, sucking, wakefulness, reduced appetite, and temperature more than one standard deviation above normal. All associations were significant (P=0.01 or less) and for fever above 38.3°C (P=0.001). Altogether 35% of infants had one or more of these symptoms in the period around tooth eruption in comparison with background rates for symptoms on non-teething days in the range of 6-20%.

Sometimes you can actually see the tooth cutting through the gum, or you may be able to feel it emerging if you run a clean finger along your baby’s gum line. Another good indicator that your baby is teething is that they will want to chew… on anything. It could be toys, fingers or food! This is a completely natural reaction to the changes that are going on within the gum and it is thought that chewing on something hard feels quite soothing.

# Irritability or restlessness
# Discomfort
# Increased night-time awakening
# Appetite decreased

Red swollen gums, lots of drool, a change in sleeping patterns and feeding habits can all signal a tooth before it is visible. Some mums say their baby becomes cranky, runs a temperature, has unexplained diarrhoea or develops a rash around their little mouth.

How to Control Depression- Seven Tips to Give You a Good Life

As we all know that, we are live in the 21st century which belongs to a high development society and full of challenge and competition. So people are reasonably beginning to struggle for survival. Then we will see people moving busily in and out, actually some negative emotion have already accumulated in their heart. Facing these pressures, if they cannot deal with it appropriate, of cause, it will cause depression of them. And according to the investigation, there are more and more depression patients. In order to reduce and control depression, next I will tell you some methods to treat it.
First, don’t make those targets that difficult to carry out and too much work for you. According to the business, you can divide it into some parts and do it from vital to not.
Second, keep a kind mind, so you should adjust and keep a good habits and customs. Before you go out you can smell to yourself who is in the mirror. And trying to communicate with others and show your opinion, don’t be a lone wolf. It’s bad to you.
Third, try to relax yourself, you can join in some exercises; do some sports that in your depth. Such as running, if you can do it every day, it can untangle you mood; climbing the mountain, swimming, fishing and others are all good way to release yourself.
Forth, eating foods you like, when you feel you are not in and lose yourself, go out and eat some delicious food, let bad temper go away.
Fifth, preparing a notepad which can record you joy moment. When you feel unhappy, you can look it and recall your merry time. Remembering the meaningful time, don’t take the unpleasant motion to tomorrow.
Sixth, listening some beautiful music and enjoy it or go shopping after work, they all can change your emotion.
Last, I want to say may be someone will get this depression for sleeplessness. So in order to treat this disease, they will choose some medicine, but do you know this measure is wrong, because sleeplessness is caused by psychology, disease, medicine, environment and habitus. Therefore if you eat it all the time, you will be reverse. Trying to see the doctor, and accommodate by yourself.
Everything is based on you, so if can adapt yourself and do the steps I mentioned above, I believe that you will be control depression and become a different people from others.

What is Emetophobia?

I wanted to take the time to answer what is emetophobia? Most people haven’t heard of this because only a small minority of people actually suffer from this. It is something that has been growing more common though. If you’re unfamiliar, it is a person that has an irrational fear of vomiting. It may not sound so much different than yourself because I don’t ever want to vomit, but sufferers actually have a very irrational look at the world that causes them problems. I’m going to bring you into the life of a emetophobia suffer and help you understand the way they live.

This is the fear you’re going to have and it’s the fear that someone else might induce vomiting in you. Think about it for a minute. Germs will make you sick. You could be walking down the street and be afraid that someone might cough on you. It’s a totally reasonable assessment for any person, especially a person with emetophobia. Imagine going to restaurant with friends, a sufferer would be bombarded with questions in their mind. “Is the kitchen Clean”, “Did the chef wash their hands”, etc. These can consume a person and take over their life.

The emetophobia sufferer will eventually pull away from society because it’s something they can’t control. They don’t want to vomit, and they only way for them to do that is by controlling their environment. There home is really the only place. This isn’t an enjoyable thing and I know most people don’t want to have this problem, but there are treatment methods available that do work wonders, that don’t require pills or anything like that.

Anxiety Attack Symptoms and Solutions

The symptoms of anxiety attacks can be defined as those feelings we experience when we feel we are in sudden danger. An Anxiety attack can often be a traumatic and scary experience. It is a period of sudden and intense fear or discomfort, typically with an abrupt onset and usually lasting for no more than 10 minutes. Sometimes someone can experience a panic attack all of a sudden without an obvious reason. Most people that experience one attack will usually experience another attack, and those who have recurring attacks, or feel severe anxiety about having another are said to have panic disorder.

Symptoms of a panic or anxiety attack are intense heartbeat, difficulty with breathing, palpitation, feeling sick, excessive sweating and trembling, chest pains, fearful of going crazy or about to die, sudden chills, and the like. Some people may experience different or more anxiety attack symptoms but this does not mean that their condition is far worse or that you are suffering from a different undiagnosed condition. Because we are all different, the symptoms during anxiety attacks can vastly vary. You might not find among the listed anxiety attack symptoms what you are experiencing and it may be tempting to think something is very wrong with you. The above list is just a guide only, as everyone reacts differently.

Anxiety attack may affect your quality of life if not given treatment immediately. As a human being, it is normal that we feel anxiety, worry and fear from time to time due to the things that our complicated lives bring. Anxiety is just a part of life. can help us cope with the stresses we may encounter. If you are in a state of anxiety on a regular basis, it is likely that you are experiencing anxiety attacks.

Anxiety attacks involve a sudden surge of overwhelming fear that comes without warning and without any obvious reason, and importantly it is far more intense than having normal anxiety or the feeling of being stressed. It is said that up to one in every 75 people will experience an anxiety attack at one point in their life.

A common feeling among sufferers of Anxiety is one of impending death, going crazy or losing control of emotions as well as behavior. Anxiety incidents create an overwhelming urge in many people to escape or run away from the place where the attack begins, and they are associated with chest pain or shortness of breath.

A person with a phobia will often experience an anxiety attack as a direct result to the phobia trigger. These anxiety attacks are brief and quickly relieved once the trigger is escaped. In the conditions of chronic anxiety, one anxiety attack can usually turn into another one, leading to a prolonged feeling of fatigue lasting many days.

Anxiety attack usually last for several minutes and is considered one of the most disturbing conditions that anyone can live through in everyday life. The step-by-step onset of anxiety generally follows the same pattern: first, comes the sudden jolt of fear with less or no triggering motivation, and then this will lead to a release of adrenaline (epinephrine), which causes the supposed fight-or-flight response, where the persons body prepares for major physical activity. This results in an increased heart rate, labored breathing or hyperventilation, and sweating. The diaphragm, involved in the action of the lungs, is also a muscle and it can become overly tight. If someone suffers from normal anxiety they often work too hard when breathing. However, if there is hyperanxiety or an anxiety attack, there is overwhelming excitement, and a person may hyperventilate.

Because strenuous activity hardly ever arises, this hyperventilation leads to carbon dioxide levels lowering in the lungs and then the blood, resulting to the shift in the pH of the blood, which will then lead to many of the other symptoms, such as tingling or numbness, dizziness, and lightheadedness.

It is certainly true that an anxiety attack is a serious problem, but before you start believing you have this condition and run to your doctor in panic, stop and take a deep breath! Relax before you actually cause an anxiety attack. Dont start worrying unduly that it may lead to something serious and may affect your daily routine. Take things slowly. In any case, if you think you have this condition, the first thing you should do is see a doctor. If you are diagnosed with anxiety attack condition, appropriate medication and good counseling can bring your life to normal again. If you do not have anxiety disorder you should accept occasionally you will feel anxiety, but this is natural and healthy.

Types of Insomnia, Causes, Symptoms and Treatment

Insomnia is a condition in which you have trouble falling or staying asleep. Some people with insomnia may fall asleep easily but wake up too soon. Other people may have the opposite problem, or they have trouble with both falling asleep and staying asleep. The end result is poor-quality sleep that doesn’t leave you feeling refreshed when you wake up.

Insomnia can affect any person, of any age, at any time in their life. While insomnia is often a fleeting or “transient” condition, many people experience chronic insomnia. When left untreated, insomnia can have many dramatic effects on the body, including physical, psychological and emotional.

Types of Insomnia

There are different classifications of insomnia: transient, intermittent, and chronic. Transient insomnia is short term insomnia. It can last from a single night to a few weeks. Intermittent Insomnia is insomnia that occurs on and off. Chronic insomnia is insomnia that occurs constantly, usually most nights and lasts for a month or more.


Insomnia symptoms can vary and may be different from person to person. Insomnia is a medical condition characterized by the inability to sleep. People who suffer from insomnia typically have a hard time falling asleep; they lie in bed for hours in frustration, tossing and turning. Because of the poor quality of sleep they are getting, insomniacs are tired for most of the day.

The following symptoms indicate possible insomnia:

•    difficulty falling asleep at night
•    inability to get adequate sleep at night
•    feeling tired after sleep
•    waking up at early hours
•    waking up through the night.


You might be surprised at the vast range of factors that can cause sleep problems. Health and lifestyle issues such as stress, illness, or sleep environment might be at play. Or you might have a sleep disorder that interferes with the quality of your sleep. Whatever the cause or causes of your insomnia, there are effective solutions.

Insomnia stems from 4 main causes:

1.    Psychological

2.    Lifestyle

3.    Environmental

4.    Insomnia as a secondary illness


Treatment of insomnia often depends on the cause. If insomnia is a secondary condition or symptom to another problem, healthcare professionals prefer to treat the primary condition whether it be depression, long term anxiety, or a medical condition that is leaving the patient awake at night. Some antidepressants, such as SSRI’s, can cause insomnia, however, others have a sedating effect. These include: Elavil, mirtazapine, trazodone and doxepin.

The antidepressant trazodone (Desyrel) also may help with insomnia. Over-the-counter sleep aids contain antihistamines that can induce drowsiness. They’re OK for occasional sleepless nights, but they, too, often lose their effectiveness the more you take them. Many sleeping pills contain diphenhydramine, which can cause difficulty urinating and a drowsy feeling in the daytime.

How to Treat Ingrown Toenails – Leena

When your toenail grows into your toe and its surrounding skin swells to give you discomfort, it usually indicates ingrown nails. Unless it grows chronic, ingrown toenails can be treated at home by the following method.

  1. First, wipe your nail clippers with alcohol or betadine, especially its underside. Then pour two capfuls of betadine solution into half a gallon of warm water and soak your foot in the solution for ten minutes.
  2. After drying your foot thoroughly, clip the ingrown toenails at a slight angle. Avoid cutting your skin by keeping the clipper bottom as close to the base of the nail plate as possible. Once you cut the nail, gently pull it out. Next, wipe the area gently using a cotton swab or gauze pad soaked in alcohol or betadine.
  3. Supposing there is some bleeding after cutting your nail, just elevate the foot and apply an ice pack on the region for ten minutes. Use light pressure. However if there is excessive bleeding, it’s better to consult a podiatrist.
  4. Your toe should be soaked in the betadine solution for about twenty minutes for three days or till you find relief from the soreness. Make sure you dry the region and apply an adhesive bandage with some antibiotic cream to the toe after soaking.
  5. It’s better to insert some cotton between the nail and skin for a few days to keep pressure off the toe. Once the nail grows away from the toe, remove the cotton. While the toe is healing, it’s better to wear loose shoes or go barefoot as much as possible to reduce as much pressure from your toe.
  6. If you have a chronic problem with ingrown nails, its better to consult your podiatrist about it. If you find severe swelling, heat, pain and swelling persisting for two days or if you feel feverish, it’s better to consult your physician.
  7. Your podiatrist may suggest some other treatment option like manipulation an elevation of the nail end so that the pressure on soft toe tissue is prevented. In extremely rare and chronic cases, your podiatrist may opt to correct the problem surgically.

If you have diabetes or any circulatory problem, its better to consult your physician before considering any self medication.

Nail Fungus – Laser Treatment

Nail fungus has been reported in many of the ancient civilizations. The yellowing of the nails followed by brittle feel of the nail plates and later the disintegration into an ugly and tough but rugged nail was a concern for the high and might.

Though the cause of the rugged nails was not really known as being fungal infection, the treatments that were being used have remain to be effective to date. You can imagine some of the arguments that may have been presented by the wise men of Egypt or China. Must have been something like an unpleased god who would need the sacrifice of several cats!

Today you are lucky that you do not have to chance in life like they did. For conditions such as nail fungus, there is a specific potassium hydroxide test that can be administered to determine the presence of the fungal activity.

Nail fungus is caused by specific types of fungi. The most common are the candidas and dermatophyte. The presence of either of the fungi will be dependent on whether you are in the tropics or the temperate zone.

There are a host of remedies that have been used since time immemorial. This include the use of prescription medicine, over the counter medicines, herbal remedies and some homemade remedies such as vinegar.

Now comes the laser treatment. Laser simply means that the concentrated beam of light that has the ability to change the molecular structures. It works in eye surgery by correcting the eye lens and destroying the cataracts.

Laser is able destroy both the ‘roots’ of the nail fungus and also the cells membranes. It is also able to destroy the spore soft h any other fungi. By using the laser, one is able to irreversibly destroy the fungus growth.

In choosing the medical clinic or laboratory for the laser treatment, you need not pay for unnecessary costs. Any middle level hospital will be able to handle this treatment and therefore should not be very expensive. On average, one treatment session for a set of affected toenails would cost about $1,000.

The motivation for developing laser treatment of nail fungus is the resistance seen in the treatment of the fungus when using conventional medicines, both pills and cream. These other treatments have only been able to provide temporary treatment of relief.

Just like in all other treatments, the laser treatment is only sustainable with high hygiene standards being observed. Besides, the ultimate aim of health care is disease prevention. If you are really looking for complete cure from nail fungus, then you need to seek a laser treatment. It is the future treatment for most fungal infections.

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Q&a For Sprained Ankle Treatment

What is a Sprained Ankle?
Many thousands of people experience a lateral ankle sprain each day. It is a myth that a lateral ankle sprain only occurs to athletes. A sprained ankle is incredibly wide-spread with ordinary activities and non-athletes too.

It may easily and often does happen in most actual activities, but may also happen by walking on uneven ground, mis-stepping, tripping or stepping on an object and consequently on… They happen to individuals of every age: kids, teens, grown ups and the elderly.

The ligaments of the ankle hold the ankle bones and joint in the correct place. They’re like the glue that keeps all of the bones of the joint together. They safeguard the ankle joint from unnatural movements- especially twisting, turning, and rolling of the foot. A ligament is an flexible structure, similar to a rubber band- they can stretch a particular length and then come back to their regular position.

But, when the ligaments of the ankle have to expand outside of their ability, an ankle sprain occurs. This is usually brought on by speed and amount of force placed on the ligaments as is the case in an accident. A extreme sprain causes actual tearing of the elastic fibers.

Why is an ankle sprain so frequent?
In our modern culture, we routinely wear rigid shoes (even most fitness shoes happen to be stiff) that do not enable our feet or ankles to move around very significantly. We also walk and run on even surfaces a lot of the time: cement, wood, carpet, etc… That means that the stabilizer muscle tissue in the ankle joint weaken and become less versatile over time. If you don’t use a muscle group, it weakens over time.

Well, in the event that you land unevenly on the ground for virtually any reason, individuals muscles are generally so weak and inflexible that it is not going to take very much force to trigger a sprain. In other words, those ligaments (rubber bands) have lost a great deal of their suppleness.

What seem to be the symptoms of a sprained ankle? Have you recently sprained or twisted an ankle? As soon as you first get an ankle injury, the stress on the ligaments leads to serious pain, stiffness, inflammation and bruising. Based on the intensity of the sprain, you ought to consider having x-rays to make positive that absolutely nothing is cracked. If there is anything damaged, clearly, you need additional medical attention and you should not follow the recommendation down below until you happen to be well on the way to recuperation.

What usually are the Three Levels or Grades of Severity in an Ankle Injury? As soon as you experience a sprained ankle, it is the amount of pressure put on your ankle that will define the seriousness of the sprain.

Grade One Ankle Sprain: A mild sprain is a known as Grade 1. This happens when there is minor stretch and some harm to the fibers (fibrils) of the ligament. Generally, you can certainly place demand on your foot and walk afterward.

* Some stretching or perhaps limited tearing of the lateral ankle ligaments.
* Little or no joint instability.
* Mild suffering.
* There might be mild swelling around the bone on the exterior of the ankle.
* Some joint tightness or difficulty walking or running.

Grade Two Ankle Sprain: A moderate sprain is known as Level 2. Here a partial ripping of the ligament occurs. If the ankle joint is examined and moved in certain ways, unusual looseness (laxity) of the ankle joint occurs.

* Moderate tearing of the ligament fibers.
* Some instability of the joint.
* Moderate to intense agony and trouble walking.
* Swelling and tightness in the ankle joint.
* Some bruising may be noticeable.

Grade 3 Ankle Sprain: Lastly, a severe sprain is known as Level Three. In this kind of damage, a total split of the ligament happens. If the examiner pulls or pushes on the ankle joint in particular actions, gross instability occurs.

* Complete split of a ligament.
* Gross instability of the joint.
* Intense discomfort initially followed later by no agony.
* Serious swelling.
* Usually wide-ranging bruising.

What’s H.E.M.?
The major concept behind this procedure is quite simple- make use of the most effective recovery strategies recognized in professional rehab circles and utilize them for use to everyone. The program is designed to be carried out at your home and needs absolutely no equipment. Rather than rice (rest, ice, compression, elevation), the program uses a very precise strategy of recovery fully mending the damage incurred by the injury.

The evaluations and endorsements of H.E.M. appears to be gaining a great deal of recognition in recent times. The primary benefits of the program seem to be that the rehab time period is significantly decreased (1-2 weeks), and people report an increase in power and range of motion in the ankle joint. Further more, the technique repairs neuromuscular damage and breaks up scar tissue. In general, this signifies much better efficiency in the long term and a significantly decreased possibility of potential damage.

Here is the hyperlink if you would like to find out more: The HEM Ankle Rehab Program

Can HEM be completed by somebody of almost any age? Without a doubt, this system was designed for use by the general public and that includes practically virtually anyone at any age. It could very well be used by professional athletes or the elderly and is advised for home use.

What is R.I.C.E.? The model known as R.I.C.E. or Rest, Ice, Compression, and Elevation is nevertheless very popular today. It is not an active rehab program like HEM Rather, it advises icing the ankle for about 10 minutes every Thirty minutes until eventually the inflammation is eliminated. Furthermore, it encourages laying down as much as possible to elevate your ankle above the heart and rest as much as possible. This is now extensively thought to be an obsolete kind of remedy in rehabilitation circles, however is still very frequently used by people. Generally, this ankle treatment takes about 1-2 months to heal the ankle.

After you are ready to move once more with no pain, the person should be mindful that the ankle will have weakened a lot and exercises are essential to rehab the ankle. If you may be icing your ankle, the most effective technique to do this is by employing a bucket or sink of ice water. This has been proven to be considerably more successful than just putting a bag of ice on the ankle.

ICD-9 Code for 'Easy Bruising'?

If you are wondering which ICD-9 code to use for ‘easy bruising’, just read on and find out:

Easy bruising is a symptom of another condition rather than a standalone diagnosis. As such, the ICD-9 code depends on whether or not the internist identified a cause. So if a cause is identified, then code for the specific disease. However, if no cause is pinpointed, then code for the symptoms.

For easy bruising with no identifiable cause, use 782.7 (Spontaneous ecchymoses). An individual may be suffering from other diseases that predispose him to develop bruises even with minimal trauma (like a light rap on the hands), which otherwise will not happen to normal people; therefore, resulting in ‘easy bruising. For patients suffering from these conditions, bruises seem to spontaneously appear without any identifiable reason.

An ecchymosis is a bruise which is larger than 1 cm. A bruise less than 1 cm however not less than 3 mm is called a purpura. A bruise less than 3 mm is called a petechiae. Code 782.7 also applies to petechia but not purpura, which has several other codes (287.0-287.9) depending on the etiology.

Bruises resulting from trauma can take place owing to a variety of factors including falls, accidents, and post-surgeries. In general, use codes 920-924 (Contusion with Intact Skin Surface) for bruises secondary to trauma. For instance, for a soccer player who was seen by an intern for bruises in the heel, use 924.20 (Contusion of lower limb and of other and unspecified sites; ankle and foot, not including toe[s]; foot [which is inclusive of the heel]). Remember, for a soccer player who was seen by an interim for bruises in the heel, use 924.20 (Contusion of lower limb and of other and unspecified sites; ankle and foot, not including toe[s]; foot [which is inclusive of the heel]). Remember that as per ICD-9 codes, these codes exclude contusions that are incidental to specific categories of injuries such as crushing injury (925- 929.9), dislocation (830.0-839.9), fracture (800.0-829.1), internal injury (860.0-869.1), intracranial injury (850.0-854.1), nerve injury (950.0-957.9), and open wound (870.0-897.7).