The best way to keep our health and to prolong our life is through a proper nutrition. We can eat what we like, but you should not mix up “by our heads” protein and carbohydrates. If these foods arrive simultaneously in the stomach, some undesirable phenomena will occur: a family of acidic foods needs to be digested while the other doesn’t.
The toxins resulted from a bad nutrition poison the body and diseases more or less serious appear: gastritis, colitis, but also obesity, diabetes, etc. It is recommended to always eat at the same time every day. Therefore, we must choose a fitting daily schedule for eating, and stick to it. Thus, the body will create a reflex on our eating time. It will get used to the schedule and will be prepared to receive the food. It would be great if the duration of a meal is about 30 minutes. It is recommended to eat in silence, chewing carefully and not swallow the food by pieces. Better to remain unfinished food than to eat it on speed, without chewing.
The place where you are eating should be quiet and comfortable.
Oats can be called the no. 1 diet. All oats’ benefits are known today, but it doesn’t seem enough, so we need to repeat it over and again so everyone understands. It is known the human body’s immunity against a disease such as tuberculosis relates to a lack of silica in the body. The below amount or, sometimes the absence of silica makes us powerless against the attacks of the Koch bacillus, the tuberculosis’ germ.
In fact, silica is one of the basic elements from which the lung tissue is formed of. Silica forms the basis for elastin – the substance that gives elasticity of blood vessels. In the absence of silica, calcium takes in its place, making the lung tissue and the blood vessels to become brittle and to lose their elasticity.
A series of major diseases like cancer, diabetes and hypertension appear because of an insufficient quantity of silica in the body. And silica also has the property to clean the body, involving the harmful substances in stable compositions, which then remove themselves from the body in a faster and easier way. Oatmeal is the plant which contains several times more silica than the others.
Here is why the products obtained from oats are so strongly recommended. Oats (meal) boiled in water (as a porridge) with added natural honey is highly recommended as a tonic in cases of tuberculosis. Groats (semolina) of oats are recommended in treating cardiovascular diseases, and the same oat groats, soaked in water for 10 hours, are very useful in the treatment of gastric diseases.
For an overall body toning, especially for those who are suffering from (or are recovering) the TB, drink a decoction of oatmeal and wheat bran instead of water. Drink daily a quantity of 400 ml. You can drink it after mixing it with honey for a better taste- one tablespoon of honey to 200 ml juice.