Insomnia Treatment – Fight Insomnia in Three Simple Ways

Immediate insomnia treatment is badly needed for professionals who always feel grouchy and sleepy during the day because they usually toss and turn at night. For some who have not yet experienced such difficulty of getting to sleep at night might think that insomnia is a very simple sleeping problem, but once you are hit, it can really alarm you.

The first time you experience insomnia may not alarm you yet, but as it become more chronic, it is already an instinct to look for tried and test insomnia remedies available. At first you may be overwhelmed of the many treatments that you can find especially in the internet. But do not fret because all you have to do is to categorize these into three major items such as medications, lifestyle changes and behavior changes.

1) Behavior therapy

Experts relate that aside from medications, appropriate behavior and practices helps to treat insomnia. In fact, studies show that changes in behavior greatly helped patients avoid this sleeping difficulty to recur. Positive thinking coupled with behavioral therapy greatly helps patient understand the cause of their sleeping problem. With this approach also, it helped the person and the doctor determine the best insomnia treatment appropriate for the patient.

2) Lifestyle changes

It is a fact that people today lead a fast and modern lifestyle. These allows for very little or no relaxation for the person and results to insomnia. Therefore, you need insomnia treatments that would enable you to slow down a bit. For instance, relaxation exercises are most recommended to relax your muscles and your body as a whole. These exercises usually involve the proper breathing, meditation and other techniques to relax the mind.

3) Medications

Whenever the first two treatment approaches do not work, medications are there to employ. Foremost, before taking any medication, you should seek a doctor’s professional help. Not only to get the prescription but also for proper assessment of your problem. Further, it is recommended that you resort to medicines to treat your sleeping problem when and only when it becomes chronic and it does not respond to the first two approaches of insomnia treatments.

It is emphasized that medications should be the last resort because aside from the dangers of side effects of sleeping pills, developing the dependence to it is also a major concern. Decreased blood pressure, nausea and anxiety are some of the most common side effects of sleeping pills while withdrawal symptoms. Also, sleeping medicines’ affect a person’s perception and decisions whether short or long term so its use should be very well regulated and consulted always with the doctor.

If by chance you cannot avoid and be insomniac, any of the above mentioned insomnia treatments above can be employed and you should consider the gravity of your condition as well as your overall health status. Bottom line is, insomnia has always a treatment and it is up to you to decide what is best to employ. You can always ask for a medical professional’s advice if needed.

Related Articles:

Herbs: A Look At Some Of The Most Common Insomnia Treatments

Top Insomnia Treatments

Complications of Ingrown Toenails

If left untreated, ingrown toenails can lead to serious medical issues.  The biggest concern is, of course, infection.  The swelling that accompanies the infection only adds more pressure to the nail.  Sometimes a spear-shaped splinter will imbed itself in the nail and continue to grow into the skin.  This wedge of nail will need to be removed surgically by a podiatrist.   In other instances, the toenail becomes ingrown on both sides of the nail so that the skin almost covers the nail completely.  

Redness, swelling, pus, bleeding, clear discharge and hardened skin are all symptoms of infected ingrown toenails.  Most infected toenails will be sore to the touch.  Some infections are so severe that pain and pressure will be felt in the nail and foot even when the infected person is sedentary.  In cases this extreme, a limp may develop.  

In a worst-case scenario, the infection in the surrounding tissue of the nail will invade the bone so that a bone infection develops.  This condition is known as osteomyelitis.  Obviously, once the infection has spread to the bone it is much more difficult to control and to treat.  Normally intravenous antibiotics will do the trick, but if gangrene sets in to the infected area, amputation may be necessary.  

Ingrown toenails are especially dangerous for people with diabetes who suffer from diabetic foot.  The combination of poor circulation and neuropathy makes if very difficult for diabetics to notice pain in their lower limbs, feet and toes.  A minor complication such as an ingrown toenail can go undetected and therefore untreated for long periods of time.  Major infections can develop this way.  The best care is preventative care, and diabetics should inspect their feet (or have friend or family member do it for them) on a daily basis.
For most of us, ingrown toenails are not a cause for concern.  They usually can be treated at home by soaking the feet several times a day and gently prying the imbedded nail from the skin.  

It’s important not to ignore ingrown toenails (most won’t go away by themselves!) and to see a podiatrist if an infection develops.  Look for signs of redness, swelling, pus or pain.  People with chronic ingrown toenails will want to make sure that their shoes properly fit their feet (avoid shoes with small toe boxes) and that they are properly caring for their nails (trim nails straight across without rounding the corners).  If these simple precautions fail to keep ingrown toenails at bay, you may be genetically predisposed to developing ingrown toenails and should speak to a podiatrist regarding long-term care.

Nail Fungus – Natural Cures That Work

Nail Fungus is a common affliction that results in hard, thick, unsightly nails. Often times they appear yellow, purple, or black when they should appear clear. So, because of the embarrassment that results, most people would like to cure the problem. There are traditional medical treatments available, and a large marketing budget exists to promote these, as evidenced by a very popular U.S. television advertisement. The problem with these “western chemical medicine” treatments are that they tend to be expensive, and sometimes come with unwanted side effects.

So, the alternative approach of an all natural, organic treatment because attractive for those without easy access to traditional medical treatment, or even to those who would like a potentially safer approach to treating nail fungus. This information will explain how to prepare the nail before treatment, as well as describe a few herbal treatments that have worked for many people around the world. Now, one important note to remember is not all treatments will work the same for all people, but one of the following remedies usually works for most people.

The first step is to maximize the potential for any herbal remedy to reach the fungal infection itself. Clean and groom the area around the nail, beneath the nail, and around the sides of the nail.

The nail fungus symptoms themselves will generally create a lot of buildup around and under nails they infect, so clean out these dead skin and nail cells as best as possible. This dead organic material can prevent the medication from getting to the fungal infection. Use a clean and sterilized nail file to lightly file down all visible surfaces of the nail. All of this cleaning and grooming will clear the way for any treatment to get to the needed area under the nail..

Also, since you are going to by applying any herbal remedy on a consistent daily basis, you are going to be doing this cleaning and prep on a daily basis before you apply whatever herbal treatments you decide to use.

Popular herbal treatments to treat toenail fungus:

Garlic is a popular antibiotic and anti fungal that may help some people fight off a nail fungal infection. To use garlic, apply garlic oil, or rub raw garlic in and around the nail. It may help to ingest garlic as well, to fight the infection from several directions at one time.

Tea Tree Oil: This is a fantastic natural antibiotic, antiviral, and anti-fungal essential oil. These effects have been lab studied and proven in double blind, placebo controlled trials. So try tea tree oil if you have nail fungus.

Lemon Juice and Lemongrass oil: Lemon juice has natural antiseptic properties, and it can kill a variety of bacteria and infections. One of the symptoms that the fungus is being killed is that the nail will turn black within a few minutes of application.

Another remedy to try if the others don’t provide the success you want is Apple Cider Vinegar. This is a very old and very popular herbal treatment for a wide variety of infections. It can work because the vinegar is an organic antiseptic, with the ability to exfoliate. This will help remove the dead skin cells while treating the underlying cause of the infection.

Ankle Sprains

An ankle sprain is the most common injury to the ankle and the long term consequences of an ankle sprain is a common cause of chronic ankle pain. The ankle is a joint which is formed by the tibia and fibula (bones above the ankle in the foreleg) and the talus (below the ankle joint). The ankle joint allows for the upwards (dorsiflexion) and downwards (plantarflexion) motion. The end of the shin bone (tibia) forms the inner bony prominence of the ankle called the medial malleolus. The outer bony prominence is called the lateral malleolus and is formed by the small outer bone in the foreleg called the fibula.Sprained ankles often result from a fall, a sudden twist, or a blow that forces the ankle joint out of its normal position.

Ankle sprains commonly occur while participating in sports, wearing inappropriate shoes, or walking or running on an uneven surface. Athletic events when one player steps on another player. Sometimes ankle sprains occur because of weak ankles, a condition that some people are born with. Previous ankle or
foot injuries can also weaken the ankle and lead to sprains. When an ankle is injured with a sprain, tissue injury and the resulting inflammation occur. Blood vessels become “leaky” and allow fluid to ooze into the soft tissue surrounding the joint. White blood cells responsible for inflammation migrate to the area, and blood flow increases as well. Swelling because of increased fluid in the tissue is sometimes severe. Redness and warmth caused by increased blood flow to the area.

Early treatment of a sprained ankle can help to speed recovery and minimize the symptoms. Applying ice to the injury will do more for most people than medications. Anti–inflammatory pain medications will reduce the pain and combat the swelling. Several are available over–the–counter, such as ibuprofen (Motrin IB and Advil) and naproxen (Aleve or Naprosyn). Use compression when elevating the ankle sprain in early treatment. Using an Ace bandage, wrap the ankle from the toes all the way up to the top of the calf muscle, overlapping the elastic wrap by one-half of the width of the wrap. Take a few days off of your feet. You don’t have to be inactive, but be sure the ankle is being rested. Avoid platform soles, high heels, and any shoes that throw the foot off balance.

Ankle Sprains Treatment Tips

1. Ice is the best treatment. Applying ice to the injury will do more for most people than medications.

2. Do not apply ice directly to the skin. Use a towel between the ice and the injury, or use an ice bag.

3. Try heel walking; wear flat shoes; stand on your heels and keep your toes high off the ground.

4. Avoid platform soles, high heels, and any shoes that throw the foot off balance.

5. Rest prevents further injury and avoids stress on already inflamed tissue.

6. Elevation will help the body absorb fluid that has leaked into the tissue.

Natural Remedies for Bruising Easily

Bruising easily simply can be the result of weak blood vessel walls. However, there are other factors, such as difficulties with blood clotting involving insufficient platelets, blood thinning induced by aging and synthetic steroids. Contusions or bruises show discolorations of the skin surface. The discolorations under the skin develop because of a torn arterial or capillary blood vessel. It is not uncommon for a person to bruise; however, some people get contusions from just minor abrasions.

Contusions or bruises are a part of the body’s response to breaking down and blood re-absorption. The color changes are a normal part of the process. In the first few days, a bruise can present a red, blue, purple or black hue. By the end of one week, it may appear a green to yellowish pigment. During a two-week span, the contusion may fade to brown and eventually clear all together. Individuals most susceptible to bruising are the elderly, women of all ages, and people who use blood-thinning drugs, such as ginkgo biloba and fish oil.

In mainstream medicine, the most general practice is to use anticoagulant drugs to thin the blood. Heparin and warfarin also called Coumadin are helpful, but they manage to increase bruising with long-term practice. A doctor will routinely monitor the usage and response to these forms of blood-thinning medications. There are natural remedies, such as policosanol, ginkgo, garlic, and high-dose vitamin E, which are noteworthy to thin the blood, hence causing a higher risk of developing contusions and blood-clotting disorders. In respect to substances that prevent blood from clotting, it is unwise to combine two or more blood-thinning substances together. This avoids risk of extensive bleeding from even the smallest injury.

There is no identifiable medical condition that is linkable to ordinary bruising. There is no curative measure for bruising and a mere bruise will resolve with time.

Are There Natural Remedies for Bruising Easily?

Bilberry and vitamin C are among the many natural substances available to prevent excessive blood thinning. Bilberry contains elements called anthocyanosides, which are notable to strengthen capillaries. In Europe, some doctors encourage the use of bilberry for the treatment of bruising. Vitamin C demonstrates the ability to fortify collagen. Moreover, in incidences of vitamin C deficiency or scurvy, Vitamin C supplementation proves to be an effective means to reverse the condition.

Widely employed, comfrey, arnica, and sweet clover represent herbal plants are widely employed herbal plants that resolve the appearance of bruises and other minor injuries. There are some safety concerns to consider when using these herbal plants internally. It is better to uses these varieties of herbal plants in a topical preparation or balm.

Despite the fact that bruises are just a short-lived nuisance, they can be an indication associated with a much larger issue in the body. A deep contusion affecting the muscle and bone is critical enough to require medical attention.

Anabolic Steroids in the Coming Future

The action of testosterone can be in ways both beneficial and detrimental to the body. On the plus side, this hormone has a direct impact on the growth of muscle tissues, the production of red blood cells and overall well being of the organism. But it may also negatively effect the production of skin oils, growth of body, facial and scalp hair, and the level of both “good” and “bad” cholesterol in the body [among other things]. In fact, men have a shorter average life span than women, which is believed to be largely due to the cardiovascular defects that this hormone may help bring about. Testosterone will also naturally convert to estrogen in the male body, a hormone with its own unique set of effects. As we have discussed earlier, raising the level of estrogen in men can increase the tendency to notice water retention, fat accumulation, and will often cause the development of female tissues in the breast [gynecomastia]. Clearly we see that most of the “bad” side effects from steroids are simply those actions of testosterone that we are not looking for when taking a steroid. Raising the level of testosterone in the body will simply enhance both its good and bad properties, but for the most part we are not having “toxic° reactions to these drugs. A notable exception to this is the possibility of liver damage, which is a worry isolated to the use of c17-alpha alkylated oral steroids. Unless the athlete is taking anabolic/androgenic steroids abusively for a very long duration, side effects rarely amount to little more than a nuisance. One could actually make a case that periodic steroid use might even be a healthy practice. Clearly a person physical shape can relate closely to one overall health and well being. Provided some common sense is paid to health checkups, drug choice, dosage and off-time, how can we say for certain that the user is worse off for doing so? This position is of course very difficult to publicly justify with steroid use being so deeply stigmatized. Since this can be a very lengthy discussion, we will save the full health, moral and legal arguments for another time. For now I would like to run down the list of popularly discussed side effects, and include any current treatment/avoidance advice where possible.

Anabolic Steroids in the future Introduction The use of anabolic steroids has been often cited as one of the slippery moral issues associated with sports. These drugs that are used by sportsmen to increase their muscular strength have been found to have harmful side effects as well as condemned as medications that can give some sportsmen an unfair advantage over others. At the same time, these drugs can be effective in helping athletes bring out their potential, especially if their downside is brought down by further research. Thus, sportsmen can have access to these drugs if efforts are taken to test sportsmen for steroids and thus neutralize their harmful potential. This paper will attempt to prove that steroids do have a place in the future of sports medicine and sports as such. Arguments against Steroids Most arguments against the use of steroids boil down to the fact that, if abused, steroids can have a harmful effect on human bodies, leading to dangerous effects. Thus, steroids have been found to affect the brain as “high doses can make people feel happy, euphoric, hyped-up, with disturbance of sleep and even serious psychiatric illness such as mania, very aggressive behavior and psychosis (delusions, pananoia, loss of touch with reality)” (Dixon). Thus, the person who abuses steroids can really end up with a mental problem, something that can really disrupt one’s life and is a serious question for someone who is engaged in sports. Sport is meant to heal, not harm the human body. The harmful effect of steroids is not limited to mental problems. Thus, steroids can adversely affect a person’s skin, causing its thinning and weakening. Bones of the people who use a lot of steroids lose calcium, which makes them weaker and can easily lead to fractures. Weight problem can arise as people begin to eat a lot and experience a rise in appetite, which alone can cause them serious problems. The rise in blood sugar that accompanies the use of steroids can cause diabetes. Perhaps the most serious downside of steroids is the harmful effect associated with disruptions of the immune system that will not function properly in someone overusing steroids. Steroids “knock out” immune systems so that “people on high doses of steroids for medical reasons can die from chest infections and cancers of many kinds” (Dixon). People who use steroids open their bodies to the impact of many bacteria and viruses that their immune systems would otherwise ward off, such as candida yeast – the fungus that can cause inflammation of the skin, vagina, and other organs. For women, androgynous effects associated with steroids can be a serious problem. These effects stem from the application of testosterone that is in fact male hormone. In women it triggers the development of qualities that make a woman look like a man. These include but are not limited to “irreversible enlargement of the clitoris, irreversible hoarsening and deepening of the voice, irreversible increase in facial and body hair, decreased breast size” (Anabolic Steroids). Certainly, given the public opinion of female athletes as often deficient in femininity, these effects are less than welcome. Besides, female athletes using steroids face a greater risk of developing cervical and endometrial cancer as well as osteoporosis (Anabolic Steroids). Men, on their part, are also negatively affecting by the use of anabolic steroids. Their reproductive function is often hurt to the degree when they suffer from infertility. Besides, many men using steroids report a decrease in potency and lower sex drive (Anabolic Steroids). What Are Anabolic Steroids? Anabolic steroids are part of performance-enhancing drugs along with psychomotor stimulants. Anabolic steroids “are used to increase muscle bulk and strength (and therefore, to some extent, speed), and to enhance recovery from heavy workouts or certain kinds of muscular injuries” (Coombs, West 1991:117). The correct term is actually “anabolic-androgenic” steroids, but “anabolic steroids” has become a conventional term that is more widely used. They are used in some sports such as track and field and football where muscular strength of the athletes matters and helps them to win. They stay in the body for prolonged time periods, making it relatively easy to identify them in the body, as they are detectable not only directly after use, but also for prolonged periods after the use. The use of steroids dates back to the isolation of testosterone, a naturally occurring hormone, in 1935. This hormone has “both androgenic (masculinization) and anabolic (tissue-building) properties” (Massimino, Sallis 1997: 237). The same properties have been replicated in synthetic steroids, although scientists attempted to bring down the androgenic properties. They were successful to some extent, although steroids still retain their androgenic properties to a great degree. The first use of anabolic steroids was to treat hypogonadism, a condition in which male testes do not produce enough hormones and thus have to receive outside help. The athletes began to use these drugs in the 1950s, as they spread from the Soviet Union to the US and other nations that wanted in this way stimulate the sports performance of their athletes. The wide spread of steroid use as well as their harmful effect finally led the International Olympic Committee to forbid participants to use anabolic steroids at the 1976 Summer Olympic Games in Montreal (Massimino, Sallis 1997: 238). At the moment, there are over 100 anabolic steroids. In the US, an individual has to have a medical prescription to purchase these drugs (Anabolic Steroids).

The Benefits of Steroids Despite the numerous cons, steroids do have their bright side – otherwise people would not use them. Thus, they have been reported to help athletes build their muscular strength and improve their performance in this way. This is explained by the role of the steroids in the generation of protein and growth hormone that are both stimulated by steroid use. This is described as anabolic effect. Steroids also have been described as having an anticatabolic effect. This effect appears “due to interaction with cortisol released in response to physical and psychological stress, causing protein degradation and muscle atrophy” (Massimino, Sallis 1997: 238). In addition, this effect is linked to the effect of corticosteroid testosterone by from other receptor sites. Steroids are believed to increase aggression – the reason for which they were probably used by Nazi soldiers in World War II. These drugs can therefore stimulate the performance of the sportsmen, especially in group games where aggression can motivate them for achievement. The use of steroids can also have a mental effect since sportsmen believe in steroids that can allegedly give them greater power. This is the ground for which a group of researchers found that athletes “showed significant gains in strength, even though the athletes received a placebo” (Massimino, Sallis 1997: 239). Sport is only one use of steroids that were originally invented as anti-inflammatory drugs. They are very powerful substances that produce a variety of effects on the human body. Thus, steroids can be used for treating infectious diseases when it is necessary to bring down the inflammation. Steroids can help bring down death rate caused by asthma as well as applied to painful joints and ligaments. Talking of skin diseases, eczema and a number of other skin problems can be treated using steroids. Other uses of anabolic steroids are “to treat delayed puberty, some types of impotence, and wasting of the body caused by HIV infection or other diseases” (Anabolic Steroids). The first two effects stem from the inclusion of testosterone in synthetic steroids. Besides, “steroids make the whole immune system less active, which can be very useful in illnesses where there is an immune component – a huge number” (Dixon). The latter is especially important as this shows that the negative side of steroids can simultaneously be the benefit as these drugs can be used to reduce the response of the immune system to the stimulant, making them effective treatment for a range of diseases. Indeed, what is a poison in some cases is a cure in others. The opportunities for the use of steroids are not limited to applying them where it is necessary to reduce the response of the immune system, in particular when it comes to brain tumors. They are also useful in cancer treatment. True, they do not treat cancer as they only prolong the patient’s life. However, in many cases it is necessary to help the patient survive the last few weeks. Steroids in this case act as follows: they reduce the swelling around the brain tumor, relieving the patient’s condition. Anabolic steroids have also been described as having a positive influence on the patients recovering after a fracture. Due to their powerful action on muscle growth and weight gain, they can speed up the healing of the fracture and help quickly revive the function of the corresponding organ. A study conducted by M. Hedstrom, K. Sjoberg, E. Brosjo, A. Astrom, A, and others researched the effects of steroids on 63 female patients who had undergone surgery because of fractures. The women were divided into two groups. One group received only calcium for treatment, while others also received steroids and vitamin D. In their article published in Journal of Bone and Joint Surgery (May 2002), the researchers state that the study demonstrated that “the anabolic group did not lose muscle volume during the first 12 months whereas the control group did”. They found that the intake of anabolic steroids had positive impact on the growth of tissue, bone mineral density, and clinical function. The scientists note that functional recovery often takes a lot of time, especially in elderly patients after a hip fracture. The function is often restored incompletely and can be bone mineral density drops after the fracture and the surgery. Therefore, steroids help to solve important problems for patients. The study confirms that “that a low dose of nandrolone decanoate in combination with a low dose of alphacalcidol and calcium has a positive effect on body composition, BMD and the clinical function in elderly women after fracture of the hip” (Hedstrom et al. 2002). Thus, steroids can be of great value in treating patients with fractures.
How and where to buy Anabolic Steroids online? – is the fastest way to buy Dianabol and other anabolic steroids online. Steroid products profiles, steroids experience and many other useful information for bodybuilders.

Ulcers -causes, Symptoms, Treatment

Treatment of Ulcers

Ulcers are sores on the lining of your digestive tract. Your digestive tract consists of the esophagus, stomach, duodenum (the first part of the intestines) and intestines. Most ulcers are located in the duodenum. These ulcers are called duodenal ulcers. Ulcers located in the stomach are called gastric ulcers. Ulcers in the esophagus are called esophageal ulcers.

What Causes Ulcers?
Use of painkillers called nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, naproxen (Aleve, Anaprox, Naprosyn, and others), ibuprofen (Motrin, Advil, Midol, and others), and many others available by prescription. Even aspirin coated with a special substance can still cause ulcers.

Ulcers are sores on the lining of your digestive tract. Your digestive tract consists of the esophagus, stomach, duodenum (the first part of the intestines) and intestines. Most ulcers are located in the duodenum. These ulcers are called duodenal ulcers. Ulcers located in the stomach are called gastric ulcers. Ulcers in the esophagus are called esophageal ulcers.

Signs and symptoms
Stomach pain is the most common symptom of an ulcer. It usually feels like sharp aches between the breastbone and the belly button. This pain often comes a few hours after eating. It can also happen during the night or early in the morning, when the stomach is empty. Eating something or taking an antacid medication sometimes makes the pain go away for awhile.Often be temporarily relieved by eating certain foods that buffer stomach acid or by taking an acid-reducing medication
Come and go for a few days or weeks

Treatment of Ulcers
The Centers for Disease Control and Prevention (CDC), with other government agencies, academic institutions, and industry, launches a national education campaign to inform health care providers and consumers about the link between H. pylori and ulcers. This campaign reinforces the news that ulcers are a curable infection, and the fact that health can be greatly improved and money saved by disseminating information about H. pylori. Medical researchers sequence the H. pylori genome. This discovery can help scientists better understand the bacterium and design more effective drugs to fight it.

H2-blockers reduce the amount of acid that the stomach makes. These medicines include cimetidine (Tagamet), ranitidine (Zantac), famotidine (Pepcid) and nizatidine (Axid). A single bedtime dose starts healing a duodenal ulcer in four weeks and a gastric ulcer in six to eight weeks. Studies have shown that a protein in the stomach called histamine stimulates gastric acid secretion. Histamine antagonists (H2 blockers) are drugs designed to block the action of histamine on gastric cells, hence reducing acid output. Examples of H2 blockers are cimetidine (Tagamet), ranitidine (Zantac), nizatidine (Axid), and famotidine (Pepcid).

If the peptic ulcer is due to use of nonsteroidal anti-inflammatory drugs (NSAIDs), they should be discontinued because they slow or prevent healing. NSAIDs are available both by prescription and over-the-counter. Nonprescription NSAIDs include aspirin, ibuprofen (Advil, Motrin) and naproxen (Aleve). Doctors may recommend NSAIDs with a lower risk for causing ulcers, such as COX-2 inhibitors.

Digestion and Disease

Digestion and disease

by Colin Byrne

1 August 2011

 I’m writing this article because many people I talk to have not made the connection between digestion and disease. In fact, many have been so enlightened to find the connection, that it has enabled them to take natural remedial action and find relief from a large number of ailments. Many simply do not believe me, yet the Royal society of medicine of Great Britain says,”90% of all chronic disease is caused by an unhealthy intestinal tract.”

So what is the connection and how does it work?

Over the last 50 years or so we have seen the raise of a large number of autoimmune diseases, and it appears that we have become victims of our own evolution, and I had a “gut feel”, if you’ll excuse the pun, about what the connection between digestion and diseases was, but I had no proof. Recent research has confirmed, not only that this is so, but has figured out how it works, and I really excited to have found out too.

In the “good old days” most people had healthy digestive tracts, but since then, the widespread use of antibiotics, unhealthy medicines (like the pill), sanitising foods, and unhealthy nutritional behaviour, has reduced the micro flora in people’s intestinal tracts to unhealthy toxins.


Microflora in the intestinal tract are the microscopic bacterial population that help to “break down” foods, and assist digestion. Recent research in Scandinavia suggest that 90% of the cells and genetic material in our bodies are our own gut flora, so that gives you some idea of how important they are to our overall health. I will also explain where we get our gut bacteria from.

Microflora contain both “good” and “bad” bacteria. There are approximately 400 different types of microflora in our digestive system. Digestion consists of pre-digestion (chewing or fletcherising), digestion, and post-digestion. During this process the body secretes a number of enzymes and secretions to assist the digestive process.

If there are sufficient number in the gut, the “good” bacteria keep the “bad” bacteria under control. However if the “good” bacteria (because of the reasons mentioned above), are insufficient, the “bad” bacteria begins to outnumber the “good” bacteria. The good bacteria is commonly called probiotics, and are often found in fermented foods.

When the “bad” bacteria outnumbers the “good” bacteria, these toxic villains are spread throughout the body, and most significantly to neurons in the brain.

So where does it start?

The accumulation of microflora begins at birth

As far as science knows, the baby inside the mother’s womb during nine months of gestation is sterile. The baby’s gut is sterile. The baby acquires its gut flora at the time of birth, when the baby goes through the birth canal of the mother. So whatever lives in mom’s birth canal becomes the baby’s gut flora. The vaginal flora comes from the bowel. So if the mother has abnormal gut flora, she will have abnormal flora in her birth canal.

It is the birth process that produces an hereditary microflora.

Over successive generations, because grandmother was subjected to antibiotics, she passed on her decreased probiotics, to her daughter, who was also subjected to antibiotics, and when she gives birth, she risks passing this onto her child, possibly causing autism, ADD, ADHD, dyslexia, dyspraxia, depression and schizophrenia.

In a recent study, it was shown that 100% of mothers with autistic children had unnatural microflora in the their intestines. A large number of the grandmothers had unnatural microflora, or reduced probiotics in their intestines.

What happens to a baby after birth when they are born with unnatural microflora?

Normally, mother’s breast milk contains sufficient microflora to ensure her baby’s immunity to the unnatural microflora, but if she is deficient in probiotics, the baby is exposed to serious toxins that could harm their health FOR THE REST of their lives unless they become aware of their condition, and take sufficient remedial action. Often these toxins contaminate neurons that lead to brain impairment or dysfunctions.

This condition is, in my view (and it is only my view, but many medical scientists share this view), the reason why this generation is producing more children with autism, ADD, ADHD, dyslexia, dyspraxia, depression, schizophrenia and the condition known as bi-polar disease. It is also my view that this condition has also led to the increase in autoimmune-type diseases.

If not treated at birth, or soon thereafter, the immune system of the child will become severely impaired and the condition will grow worse with age. Many adults today, suffer from a lack of probiotics, and become gluten resistant, and develop a large number of allergies, and digestive problems.

What I can do to find out if I suffer with this condition?

There are a large number of laboratories that offer non-invasive and inexpensive tests (called a dysbiosis test or comprehensive digestive stool analysis ) to determine the content of microflora in intestines. Particular attention should be paid to levels of pathogens, particularly E-Coli, but the tests are quite comprehensive.

This test is normally only prescribed and considered necessary for people with intestinal tract infections or digestive problems. This is because the connection between digestion and disease is not widely know, and / or accepted.

What do I do if I have this condition?

In children between the age of birth and 5 years, Dr Natasha Campbell-McBride has written an excellent book called, “Gut and Psychology Syndrome”, in which she explains this condition and outlines the all natural and inexpensive procedures to take to remedy the situation (I highly recommend that everyone read it).

In adults, impaired microflora is not a “quick-fix”.

Whatever you do, do not subject yourself to any toxic treatments or toxic foods, or vaccines of any kind, or let any of your children be exposed until tested.

What one has to do, is re-seed the gut with beneficial microflora. These are mainly contained in fermented foods, like yoghurt, but I strongly suggest adding the Japanese food, natto, but be warned it has been described as smelling like “old socks” and can be challenging to eat. Here is a U tube video that offers alternative ways to eat it ( ). (I prefer the pasta, but don’t cook the natto. I add it, chopped, only after I have cooked the pasta and I let the pasta warm the natto. I add organic cherry tomatoes, garlic, ginger and chilli, and parmesan cheese, but use a form of self-hypnosis to eat it). One has to experiment and find what works for you, but it is the best form of fermented food you can eat.

Just as gorgonzola cheese is an acquired taste so is natto. It is packed with vitamin K2, and is extremely beneficial to microflora.

Natto is made from fermented soy (the only type of soy one should eat, the rest is not beneficial to microflora. Mothers – don’t feed your babies soya substitutes). You can, as an alternative use natto kinase (a powdered form), but it it not as beneficial to microflora as the raw food.

Fucoidan and arabinogalactin have both been shown to improve levels of microflora in clinical trials on animals. Both these ingredients are included in the health supplement I produce, Glyco-Boost.

“Immunomodulating activity of arabinogalactan and fucoidan in vitro”
J Med Food. 2005 Winter;8(4):446-53.
“Department of Biotechnology & Bioproducts Research Center, Yonsei University, Seoul, South Korea.
Many polysaccharides obtained from natural sources are considered to be biological response modifiers and have been shown to enhance various immune responses. Data suggest that arabinogalactan and fucoidan are activators of lymphocytes and macrophages. This property may contribute to their effectiveness in the immunoprevention of cancer.”

Besides fucoidan and arabinogalactin, Glyco-Boost includes gum ghatti, an emulsifier that assists in binding stools, and thus removing toxins and pathogens from the bowel.


I hope I have made you aware, if not convinced you, that the connection between digestion and disease is critical to maintaining good health and that the cure does not involve expensive drugs, but rather patience, persistence and common sense.

The basis of good health is a healthy digestive tract. It influences our thoughts, moods, emotions and logic. In a sense, it is a second brain, but in my view, it is the “first” brain. “Gut feel” (intuition) is only developed through healthy microflora in the gut.

Further reading:–bacteria-growing-in-your-gut-can-influence-your-behavior.aspx

Hernia – Signs and Symptoms of Hernia

A hernia may be likened to a failure in the sidewall of a pneumatic tire. The tire’s inner tube behaves like the organ and the side wall like the body cavity wall providing the restraint. A weakness in the sidewall allows a bulge to develop, which can become a split, allowing the inner tube to protrude, and leading to the eventual failure of the tire. Hernias may present either with pain at the site, a visible or palpable lump, or in some cases by more vague symptoms resulting from pressure on an organ which has become “stuck” in the hernia, sometimes leading to organ dysfunction. Fatty tissue usually enters a hernia first, but it may be followed by or accompanied by an organ.

Hernia occurs when the contents of a body cavity bulge out of the area where they are normally contained. These contents, usually portions of intestine or abdominal fatty tissue, are enclosed in the thin membrane that naturally lines the inside of the cavity. Although the term hernia can be used for bulges in other areas, it most often is used to describe hernias of the lower torso (abdominal wall hernias).

The femoral canal is the path through which the femoral artery, vein, and nerve leave the abdominal cavity to enter the thigh. Although normally a tight space, sometimes it becomes large enough to allow abdominal contents (usually intestine) into the canal. A femoral hernia causes a bulge just below the inguinal crease in roughly the mid-thigh area. Usually occurring in women, femoral hernias are particularly at risk of becoming irreducible (not able to be pushed back into place) and strangulated.

Signs and Symptoms of Hernia

Early on, the hernia may be reducible – the protruding structures can be pushed back gently into their normal places. If those structures, however, cannot be returned to their normal locations through manipulation, the hernia is said to be irreducible, or incarcerated.

The vast majority of hiatal hernias are of the sliding type, and most of them are not associated with symptoms. The larger the hernia, the more likely it is to cause symptoms. When sliding hiatal hernias produce symptoms, they almost always are those of gastroesophageal reflux disease (GERD) or its complications.

In developing baby boys, a hole in the abdomen allows the testicles to descend into the scrotum. In girls, a similar opening may exist even though the ovaries do not descend out of the abdomen. Normally, this hole closes before a baby is born. A hernia results when a sac protrudes through the opening and the lining of the abdominal cavity.

About five in every 100 children have inguinal hernias. Inguinal hernias in newborns and children result from a weakness in the abdominal wall that’s present at birth. Sometimes the hernia may be visible only when an infant is crying, coughing or straining during a bowel movement. In an older child, a hernia is likely to be more apparent when the child coughs, strains during a bowel movement or stands for a long period of time.

A hiatal hernia by itself rarely causes symptoms — pain and discomfort are usually due to the reflux of gastric acid, air, or bile. Reflux happens more easily in the presence of hiatal hernia, though a hiatal hernia is not the only cause of reflux..
Pain or discomfort in your groin, especially when bending over, coughing or lifting. A heavy or dragging sensation in your groin .Occasionally, in men, pain and swelling in the scrotum around the testicles when the protruding intestine descends into the scrotum

Medical Symptoms Diagnosis For Cervical Polyps

The most common sign of cervical polyps is unexpected or increased menstrual bleeding. Polyps are small masses which develop on stalks. Polyps may be observed in many places in the body, but , cervical polyps grow in the cervix (base of the uterus) and only affect females. This short report can help you better understand the medical symptoms, how polyps are discovered and how they are treated.

Cervical Polyps Symptoms And Causes

Signs and symptoms may not be seen in all females. If indications are seen they may include unexpected spotting of blood at occasions other than the regular menstrual flow or soon after sexual intercourse because of the characteristic of polyps to bleed easily. A white or yellow-colored vaginal discharge may be present in some cases.

The presence of polyps can additionally trigger a female to have abnormally heavy periods (menorrhagia) or note bleeding following menopause.

What causes polyps to develop on the cervix is not completely understood. They may come about after continual infection or inflammation of the female reproductive tract or may be linked with sexually transmitted disorders or increased amounts of estrogen. Cervical polyps are a common issue for women, particularly ladies over the age of 20 who have had children.

Cervical Polyps Diagnosis And Treatment

Analysis may include observation of the earlier mentioned indications by a female but an analysis by a medical practitioner can be necessary for a definitive diagnosis. The evaluation may entail a gynecological examination complete with a pap smear or evaluation of vaginal discharge. A biopsy of the polyp may be performed. The polyps are normally non-cancerous and it is uncommon to find precancerous or cancerous tissues in a polyp.

Treatment of cervical polyps includes getting them removed and this usually requires only a straightforward in-office procedure. After being removed, polyps do not generally come back. Nevertheless, women who have a past history of polyps are much more likely to have more develop.

What Not to Eat With Fibroids – 3 Types of Food to Eliminate

If you have fibroids, you probably already know that getting your diet right is very important. What not to eat with fibroids is just as important as what you should be eating, as the wrong foods can worsen your symptoms considerably.

The main themes of what not to eat are:-

1. Minimize Toxic Foods
2. Minimize High Glycemic Index Foods
3. Avoid Foods Contributing To Hormonal Imbalance

With these three pointers in mind, lets take a look at 3 uterine fibroid “sinners”!

1. Dairy products are believed to be a food group which can aggravate fibroid symptoms. They can cause allergies, inflammatory conditions and create mucous, clogging up your digestive tract. Dairy products often contain unwanted hormones, pesticides and antibiotics as these are often fed to cattle during feeding to increase production.

2. White sugar is another product forming part of the “what not to eat with fibroids” group which you should avoid as much as possible. Sometimes referred to as the “sweet poison”, when eaten it causes large spikes in your blood sugar levels which results in huge insulin secretions. This in turn can lead to diabetes. Sugar can also put a strain on the liver, creating hormonal imbalances and can also lead to harmful bacteria growing in the digestive tract.

3. Refined carbohydrates are another food group to miss out. Once they are stripped of their nutrients, these can clog up your digestive tract and result in toxic build up. The chemical structure is similar to sugar and so the effect is also similar.

If you are seriously looking at ways to manage your fibroids, changing your diet to a fibroid-friendly one and carefully considering what not to eat with fibroids is a very important element of natural treatment. However, it is just one of many protocols which must be followed if you want to see real and lasting results.

If you would like further information on my recommended natural treatment for fibroids, please visit my website, Get Rid Of Fibroids.

Written by a nutritionalist, health writer and former fibroids sufferer herself, the system I recommend is groundbreaking, and I am confident that you will finally feel that you have found something that will work for you.

Fibroids Miracle also comes with 3 months free one-to-one counseling from an expert, to give you the best possible chance of success. The system also comes with comprehensive information on what not to eat with fibroids.

Sebaceous Cysts Treatment Tips

A sebaceous cyst is a closed sac under the skin filled with a cheese-like or oily material. Sebaceous cysts are commonly seen on the scalp, labia, scrotum, chest, and back, but can be found anywhere on the body. A foul odor is also often present in the substance called keratin which fills sebaceous cysts. Keratin is a protein that creates the sac of cells called sebaceous cysts. The bumps or lumps you can feel under your skin are actually the sac of cells. Sebaceous cysts are often the result of swollen hair follicles, or skin trauma. The scalp, ears, back, face, and upper arm, are common sites for sebaceous cysts, though they may occur anywhere on the body except the palms of the hands and soles of the feet. In males a common place for them to develop is the scrotum and chest.

They are more common in hairier areas, where in cases of long duration they could result in hair loss on the skin surface immediately above the cyst. The main symptom is usually a small, non-painful lump beneath the skin. Small lumps or bumps that occur just under the skin of the genitalia, breast, abdomen, face, neck, or elsewhere on the body are the most common symptom of sebaceous cysts. Sebaceous cysts may occasionally become infected and form into painful abscesses. It is important when sebaceous cysts are surgically removed that the entire sac is excised to help prevent a recurrence. large cysts may reappear and may have to be surgically removed. If a cyst becomes infected, treatment may include administering antibiotics and then surgically removing the cyst.

Surgical excision of a sebaceous cyst is a simple procedure to completely remove the sac and its contents. Total excision surgical technique removes the entire cyst and so prevents recurrence. Home treatment of sebaceous (epidermal) cyst, may relieve symptoms but may not make the cyst go away. Apply warm, wet washcloths to the lump for 20 to 30 minutes, 3 to 4 times a day. Inject an inflamed but uninfected epidermoid cyst with a corticosteroid to help reduce the inflammation. To minimize scarring use a carbon dioxide laser to vaporize an epidermoid cyst on your face or other sensitive area. Avoiding excessive sun exposure and using oil-free skin care products can help prevent milia. To prevent scarring and infection, don’t try to squeeze cysts yourself.

Sebaceous Cysts Treatmen and Prevention Tips

1. Do not squeeze, scratch, drain, open (lance), or puncture the lump.

2. Keep the area clean by washing the lump and surrounding skin well with an antibacterial soap.

3. Apply warm, wet washcloths to the lump for 20 to 30 minutes, 3 to 4 times a day.

4. Avoiding excessive sun exposure and using oil-free skin care products can help prevent milia.

5. Prophylactic tetracycline or erythromycin ointment is applied once, 1 hour after delivery.

Thrush Treatment-Natural Thrush Treatment

Although yeast infection (known by the names of Candida, Monilia or Thrush) is in fact a very common condition, (as three out of four women develop it at some point in their lifetimes), it is little discussed. Most people regard candida infection as a ‘on the surface’ problem that should be treated with creams and antibiotics whereas few are aware of its potentially risky complications.

Thrush or yeast infections can be cured easily with NATURAL THRUSH TREATMENT

Yeast Infection is first and foremost an internal problem. Like most chronic conditions, there is never one cause for this fungal problem and thus yeast infection cannot be permanently eliminated using medications or creams that work superficially and fail to tackle the root factors that trigger the formation of candida infection in the first place.

The problem is that the majority of yeast infection sufferers choose to leave it in the hands of others: Doctors, pharmacists, drug and over the counter industries. They willingly choose NOT to take responsibility for their candida condition, for their health and for their own body.

If you suffer from yeast infection then you must have experienced the confusion stemmed from conflicting advice and from information overload. Honest information about vaginal yeast infection or any other type of candida infection is harder to come by than ever before, and nearly everyone has been misled at one time or another. I know I have. I wasted literally thousands of dollars on candida treatment programs that didn’t “work out” and anti-yeast infection products that didn’t do anything.

Furthermore, to successfully navigate through today’s jungle of misleading, dishonest and conflicting information, you’re going to have to become a very shrewd and discriminating consumer.

There are in fact, alternative, cheap, safe, natural and holistic health practices and methods necessary to permanently eliminate the symptoms of this disease and cure the root internal cause of yeast infection regardless of its type, location, or level of severity.

To effectively overcome candida infection, you need to be aware of the real cause of yeast infection and be able to identify its symptoms. You need to know how to self-test and diagnose your candida condition, learn about the dietary principals needed to maintain a candida free environment and about the complimentary treatments that will help you battle against the negative effects and complications of your yeast infection.

Thrush or yeast infections can be cured easily with NATURAL THRUSH TREATMENT

By educating yourself about the steps you need to take in order to deal with your candida infection condition and help your body heal itself and control the fungal overgrowth from the inside out you can and will eliminate the pain, annoyance, humiliation and frustration associated with this condition and feel more in control. Additionally, as a side benefits you’ll feel more energized, healthier and vibrant. You will enjoy improved digestion, enhanced vision, and healthier hair, skin and nails.

Knowledge is power. Embrace it. Share it and apply it and you will be yeast infection free.

Hepatitis- It’s Causes

What is Hepatitis?

Hepatitis: Inflammation of the liver from any cause.

Hepatitis is most often viral, due to infection with one of the hepatitis viruses (A, B, C, D, and E) or another virus (such as those that cause infectious mononucleosis, cytomegalovirus disease, or yellow fever). The main nonviral causes of hepatitis are alcohol and drugs.

Hepatitis is a major public health problem. Approximately 400 million people have hepatitis B and 170 million have hepatitis C. Both cause chronic liver infection that can be fatal. Hepatitis B and C are implicated in 80% of cases of liver cancer, the fourth leading cause of cancer deaths in the world.

All of these viruses cause acute, or short-term, viral hepatitis. The hepatitis B, C, and D viruses can also cause chronic hepatitis, in which the infection is prolonged, sometimes lifelong.

Other viruses may also cause hepatitis, but they have yet to be discovered and they are obviously rare causes of the disease.

TYPES OF Hepatitis :

Hepatitis A (which is often a milder form of this disease), is frequently transmitted by contaminated food, a route called fecal-oral contamination.
Hepatitis B more often involves transmission by exposure to blood or other body fluids. About 1 million people die worldwide as a result of hepatitis B, often either of liver failure or liver cancer.

Two other viruses are known, hepatitis D and E, but considered as “additional” complications for types B and C.

Other viruses, such as cytomegalovirus and Epstein-Barr virus, can also cause infectious hepatitis.

Hepatitis C infection can exist undetected for periods as long as 10 to 20 years, and researchers estimate that millions of people are infected and have not yet displayed any symptoms.

Causes of Hepatitis:

Some cases of viral hepatitis cannot be attributed to the hepatitis A, B, C, D, or E viruses. This is called non A…E hepatitis or hepatitis X. Scientists have identified several candidate viruses, but none have been proven to cause hepatitis. The search for the virus responsible for hepatitis X continues.

Hepatitis C is a disease of the liver caused by the hepatitis C virus (HCV). You may be at risk for hepatitis C if you:

were notified that you received blood from a donor who later tested positive for hepatitis C. have ever injected illegal drugs, even if you experimented a few times many years ago received a blood transfusion or solid organ transplant before July, 1992 were a recipient of clotting factor(s) made before 1987 have ever been on long-term kidney dialysis have evidence of liver disease (e.g., persistently abnormal ALT levels)

What Causes Hepatitis B?

What causes hepatitis B? There is only one cause of hepatitis B — an infection with the hepatitis B virus (also known as HBV). The hepatitis B virus is a DNA virus that belongs to the genus Orthohepadnavirus of the Hepadnaviridae family.

When a person is infected with the hepatitis B virus, the virus is able to enter liver cells from the blood and then use those cells to make more copies of the hepatitis B virus.

Cirrhosis Treatment In India at Affordable Cost – Cirrhosis Treatment

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Cirrhosis Treatment In India


What is cirrhosis ?

Cirrhosis is a condition in which the liver slowly deteriorates and malfunctions due to chronic injury. Scar tissue replaces healthy liver tissue, partially blocking the flow of blood through the liver….

Scarring also impairs the liver’s ability to : –

  • control infections
  • remove bacteria and toxins from the blood
  • process nutrients, hormones, and drugs…


Cirrhosis has various causes. In the United States, heavy alcohol consumption and chronic hepatitis C have been the most common causes of cirrhosis….

Alcohol-related liver disease

Most people who consume alcohol do not suffer damage to the liver. But heavy alcohol use over several years can cause chronic injury to the liver….


Patients with cirrhosis may have few or no symptoms and signs of liver disease. Some of the symptoms may be nonspecific, that is, they don’t suggest that the liver is their cause….

Some of the more common symptoms and signs of cirrhosis include : –

  • Yellowing of the skin (jaundice) due to the accumulation of bilirubin in the blood
  • Fatigue..


Treatment for cirrhosis depends on the cause of the disease and whether complications are present. The goals of treatment are to slow the progression of scar tissue in the liver and prevent or treat the complications of the disease… 

Avoiding alcohol and other substances. People with cirrhosis are encouraged not to consume any alcohol or illicit substances, as both will cause more liver damage…

Some people with cirrhosis who develop hepatorenal failure must undergo regular hemodialysis treatment, which uses a machine to clean wastes from the blood. Medications are also given to improve blood flow through the kidneys….

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