The Growing Truth: Facts About Your Hair Growth cycle

The Growing Truth

Facts About Your Hair Growth cycle

By Jeff Keene | August 19, 2009
Derjers International

Is HAIR LOSS stunting your personal growth? Are you shackled by lack of guidance and want valuable insights for your hair’s betterment? NO WORRIES!

At Derjers International, we have the solution to your battered, stressed, broken or foiled locks.  We believe knowledge is power and are committed to educating, enlightening and empowering you with distinct truths that will set you and your hair free. In other words, we provide real solutions that solve common scalp issues effectively and easily. In fact, over 90% of hair loss conditions are curable or preventable. However, in order to legitimately understand hair loss, we must look at the components of hair growth first!

Hair growth starts before we are even born!  The very first hairs our bodies grow are called Lanugo (Latin for fine wool). Lanugo begins to grow approximately 3-6 months after conception and is usually shed before, or soon after birth to be replaced with the much coarser hair we all know and love, or know and love to hate. Furthermore, our scalp hair will start growing in the womb and its length will surpass lanugo hair at about 28 weeks.

At the base of each individual hair on your head is a follicle. A follicle is a pouch-like structure below the skin where hair growth is initiated. This initiation occurs when keratinized tissue hardens and begins to sprout above the follicles on your head. So really, your hair is only hardened tissue that manifests from the follicles on your head into whatever color or texture that you’ve been blessed with. The length your hair will grow also depends on your genetics. Fortunately for you, genetics is not a factor in having healthy hair! In truth, different hormones affect the follicle allowing growth or ceasing it. If your hair has stopped growing, it’s possibly because of the hormone called dihydrotestosterone (DHT). As a product of testosterone, DHT acts on the hair follicle causing growth to slow and ultimately stop. Please note: DHT only works on certain hair follicles that have the genetic predisposition to be shut off.

Each individual hair forms into a hair bulb deep inside a hair follicle. The follicle is a tiny, but powerful little factory. Each follicle will continue to work throughout most people’s lives. From birth to decades beyond your hair follicles will continue to produce hair and each strand of hair will grow for many years. DON’T WORRY! Shampoo, conditioner, hair cuts, blow dryers, sun and wind, coloring, bleach, or perms will NOT affect the growth of your hair in the hair bulb, though, some MAY damage your hair’s shaft.  After the hair spontaneously falls out of a follicle, the same follicle will start to produce a new hair. This is known as the hair cycle.

Knowing your hair’s cycle may help to understand issues you are having with your own hair.  Between starting to grow and falling out years later, each hair passes through three distinct phases: The anagen phase (the growing phase), the catagen phase (the intermediate phase), and the telogen phase (the shedding phase).



The anagen phase or “the growing phase” is when all new hair growth occurs.  During this phase, 90% of the hairs on your head will be growing at their normal rate. This rate on average, is one-half inch per month for most people. Each specific strand of hair can be in the anagen phase for an average of three to five years, but in some cases, up to ten. Throughout this phase, pigment (melanin) is made in the hair follicle. In older people less pigment is created during this stage, hinting to why, white hair starts to appear even if the hair is still growing healthy and strong.


The catagen phase or “the transitional phase”, signals the end of the growth phase for your hair. During this phase, the hair follicle contracts and detaches from its nutritional supply, the dermal papilla, forming into a rounded club.  No pigment is made during this phase and the follicle stops producing hair. The follicle then moves upward toward the surface of the skin. Less than 1% of your hair will be in the catagen phase at any given time. This phase usually only lasts one or two weeks.


The telogen phase or “the shedding phase” is the final phase in your hair’s growth cycle, lasting until the fully-grown hair is shed. It usually lasts for three or four months. During this time, new hair will begin to grow from the hair follicles and old hair will shed naturally or may be pulled out, painlessly and easily, while shampooing or brushing.  At any given time, around one in ten of the follicles on your head are in the shedding phase. In other words, 10% of your hair remains in the telogen phase. Your new hair will emerge from the same opening as the old one, at the surface of the skin, to begin its three-step cycle again!

All three stages of this cycle repeat on an average of every four to five years. This means that if your hair averages a four year anagen phase, and you trim it one half inch every three months, you can expect your hair to grow four inches each year, or a total of sixteen inches before it reaches the catagen phase. Obviously with wavy or curly hair, your hair will appear a lot shorter than it actually is. However, head size, shape and height can also make your hair appear shorter in comparison to someone else’s whose hair length measures identical to your own. Therefore, free yourself from comparisons and live without boundaries, you shall grow!

Derjers International is committed to utilizing our vast world of technology, innovation and information to perpetuate sustainable expertise based on years of research and science. By exploring every aspect of hair care, we strive to bring the very best to all of our customers worldwide! Our goals focus around creating an optimal hair growth environment to ensure vigorously healthy looking hair, while promoting the power of truth and the value of knowledge. Learn more at

We declare the best day for you and the manifestation of the gorgeous-looking hair you merit.

Brain Tumor Symptoms – Signs & Symptoms

Brain tumor often known as brain cancer generates within the core of the brain, spinal cord or nerves. Brain tumor is simply the development and build up of irregular cells within the brain and brain tumor symptoms can be easily mistaken for other illnesses. For the greatest chance of survival it is best to identify brain tumors early.

Major brain tumors starts from numerous types of brain tissues for example, astrocytes, glial cells, and other brain cell types. Metastatic brain cancer is caused a result of the spread of cancer cells from a body part to the brain. Info accumulated by research institutions makes clear that individuals with certain risk factors, specific situations, or conditions that increase the chance of acquiring problems, are more likely to build up brain tumor.

Outlined below are several brain tumor symptoms.


Seizure is a very common symptom of brain tumor. Almost one third of persons suffering from brain tumor will not even realize it until they have had a seizure. They’re a result of an intermittent wave of electricity to the brain, causing spasm, unusual feelings and possible loss of awareness. You may also experience focal seizures, such as a short muscle contraction, sensation of stinging or broken speech issues.


When it comes to brain tumor, headaches are the most basic preliminary sign. Usually, brain tumor headaches begin out the worse in the morning time, but get better later throughout the day. They can at times be so hurting that they awaken an individual from rest. After awakening, the individual may throw up and after that feel good again. These headaches, generally, don’t improve with the conventional headache medication and occasionally intensify with work out, coughing, and with a change in body position from bending or kneeling.

Please remember that if you have a headache it does not automatically imply that you have a brain tumor since headaches can come on for various reasons. If you do suffer from constant headaches though it is important to have yourself checked out.

Focal Symptoms

There is more precise focal indication which develops and may frequently be used to get the area of the brain tumor. These symptoms consist of hearing humming or buzzing sounds or total hearing malfunction, diminished muscular control, lack of synchronization, diminished sensation, physical weakness, troubles with walking and communication, and double visualization.

Personality or Mental transformation

Alteration of character or mental transformation is another substantial brain tumor symptom. These symptoms are characterized by difficulties remembering occasions, especially short term loss of memory, communication, speech, or issues with focusing. Other brain tumor symptoms within this class include changes in manners, character and habits along with other symptoms all based on the location of the tumor.

Mass Effect

Mass effect is a result of the increased strain of the tumor. The brain engorges followed by an accumulation of soft fluid. This could be recognized by an eye doctor during checkup. This should be addressed immediately to be able to avoid more damaging outcomes.

Other brain tumor symptoms comprise of decrease in appetite, temporary loss of memory, queasiness, irregular bowel movements, diarrhea, hot flashes and sweats, exhaustion, sleeplessness and depression. If you display any of these brain tumor symptoms you need to confer with your physician for prompt investigation and therapy.

Mycoplasma Bronchitis

Mycoplasma can cause sore throat, bronchitis, and pneumonia. Mycoplasma is usually spread from person-to-person through the air and by direct contact. Mycoplasma is found in the throat of infected persons and is spread to other people through the air by sneezing or coughing. It can also be spread by touching tissues or other things recently soiled by secretions from the nose or throat of an infected person. People of any age can get Mycoplasma

Children under 5 years usually have mild symptoms or no symptoms at all. The illness is recognized more in school-age children and young adults. Occasionally, epidemics can occur, especially in military populations and institutions (colleges, for example) where people live in close quarters. These occur more often in late summer or fall.

Symptoms to look for include:

* Headache
* Tiredness
* Cough, often in spasms
* Chest discomfort
* Sore throat
* Fever

Symptoms start from 6 to 32 days after exposure. The illness can last from a few days to a month or more (especially coughing). Complications do not happen often. No one knows how long an infected person remains contagious, but it is probably less than 20 days.Mycoplasma pneumonia is usually diagnosed by blood tests and x-ray of the chest.

The disease can be treated with antibiotics. While antibiotics help an infected person to feel better faster, they do not remove the bacteria from the throat. Mycoplasma can remain in the throat for as long as 13 weeks.

Steps to take to prevent the spread of Mycoplasma infection

* Cover the mouth when coughing or sneezing.
* Use tissues when coughing, sneezing, and wiping or blowing the nose and throw them   away.
* Wash hands after coughing, sneezing, and wiping or blowing the nose.
* Avoid crowded living and sleeping quarters whenever possible.

What is the Best Infrared Sauna Style – Check Out These Ideas

If you’re looking for the best infrared sauna you can get, what do you need to look at to buy it? Buying an infrared sauna is a lot more difficult than you would think. Getting one that fits your needs, budget, and home specifically is especially difficult. But if you keep an eye out and inform yourself on different brands and types of infrared saunas, you will get the best infrared sauna for your buck and needs.If you’re reading this, you probably know about the benefits of infrared saunas. Infrared saunas provide more benefits than traditional saunas since you can stay in them longer and if you are considering some sort of sauna experience for the long term, an infrared sauna is your better bet than the traditional standard.There are dozens of companies that sell infrared saunas, and in truth none of them are better than the others. Browse their sites and pinpoint the type of sauna you would like. Would you like a cabin-style sauna? Or maybe a portable or tent style? There are several styles to choose from, and the one that’s best for you could be any one of them. Find reviews for the company you’re considering purchasing from on different sites than their own and also look for reviews on the model you’re looking at. You can never be too safe on a purchase as large as an infrared sauna, as the standard cabin style ones can cost over $1,900 dollars. Make sure you have room in your home for your sauna, besides the space itself. Make sure that you have an area that is not humid and an outlet you can dedicate purely to the infrared sauna. If you go with a portable infrared sauna, which is much smaller and easier to handle than a standard, space is not as much of a factor as it would be otherwise, but it still wise to plug the sauna up in an outlet by itself and not with anything else — and especially do not plug it up into a surge protector or extension cable. This could easily start a fire. If you would like a cabin-style infrared sauna, you can get them in just about any type of wood you would like. Again, there is no best infrared sauna in this category as the wood is purely cosmetic. However, there are infrared saunas which different heater types that you need to decide on and there are cabin-styles that can support two or more people. There are a lot of things to look at when deciding which is the best infrared sauna for you, but it’s not as difficult as it seems. And even if you’re on a budget and don’t have too much money to throw around, you can invest in a portable style and still get the same experience.

Cold Feet & Hands Causes – The 5 Main Cold Hands and Feet Causes! Find out how to Stop Feeling Cold!

Want to know the real cold feet & hands causes? Today discover the 5 main causes for cold hands and feet and how to stop feeling cold! Always having cold feet and hands is an indicator symptom of a greater issue at hand that is impacting your overall body temperature. The good news is that by understanding the 5 causes below you will be able to finally stop feeling cold all the time!

The Top 5 Causes of Cold Hands & Feet

Parasites: Much more common than you would expect, parasites are not limited to 3rd world countries only. They frequently affect people in 1st world nations such as the USA. They feed on the nutrition that should enter into your cells, causing a mal-absorption syndrome which very commonly mimics anemia and conditions where the body feels cold and as though it’s malnourished. Most tests for parasites are in-effective and doctors when asked about them will for the most part only laugh, but it’s no coincidence that so many people when they do a thorough parasite cleanse feel 10 times better and symptoms such as chronic cold hands just disappears.

Allergies: Chronic allergies either to foods you eat on a regular basis or an environmental allergy that you’re unaware of can perpetually sustain a reaction which causes lowered blood pressure & constantly cold hands and feet. The solution is to begin an elimination diet of the most common allergenic foods, this is something a candida diet will accomplish. As well pay attention to which environments make you feel cold when the temperature is perfectly fine. Consciously finding these causes will significantly affect how you feel.

Hypo-Thyroidism: This is another situation where the perception in the modern medical community is that you need to score very low on thyroid tests to indicate an under functioning thyroid. The reality is that you can score below average on their tests and they would tell you you’re fine when in reality this is the cause of your symptoms such as fatigue and cold hands and feet. I would highly suggest if you always have cold hands and feet that you research a product called Iodoral and start using it.

Anemia: This is the most common condition that doctors will check for when you complain of cold hands and feet. Unfortunately most times you will also find that doctors will say everything is within normal range. However this range can be quite large and it doesn’t prevent you from being at the bottom end and experiencing symptoms. At the same time there are co-factors such as B12 deficiency which can cause a lessened iron absorption. At the same time your body may simply not be maximizing its ability to use a mineral such as iron, quite often this kind of condition goes back to a candida or parasite issue.

Candida: At the root of many health conditions is a fungus that grows in over 90% of the population, the reality is that this yeast will only cause health problems once the immune system is weakened or the good bacteria in the body is negatively affected, allowing the yeast to overgrow in the body. Symptoms experienced are vast and can include cold hands and feet, sinus congestion, asthma, arthritic symptoms, chronic fatigue, rashes with no explanation, suppressed immune system which leads to frequent colds and depression/anxiety disorders. This only scratches the surface and if any of these symptoms jump out at you I’d suggest you take a Candida test to determine just how badly Candida appears to be affecting your health.

Suffer from Cold Hands & Feet??? Take our Candida Test to find out if its Candida!

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Allergies, Hypo-Thyroidism, Parasites & Candida are ALL addressed!

The Top 8 Bronchitis and Acute Bronchitis Treatment Tips

The following article contains, what I think at least, useful tips about bronchitis and acute bronchitis treatment.

Let’s face it, reading 8 tips isn’t going to change your life, but at least it will give you an idea about what you can find out about bronchitis.

I hope that you enjoy them as much as I enjoyed collating them. You can never know enough about bronchitis, can you?

Tip #1

Although diets should be individualized, there are some general guidelines to follow. Emphasize complex carbohydrates and fiber, with a focus on organic whole grains, beans, fruits, and vegetables. Include foods rich in omega-3 fatty acids, such as salmon and sardines. Radishes, horseradish, and lemon juice heal the lungs and should be consumed often. Avoid mucus-forming foods, such as dairy products, wheat, sweet fruits, and processed foods.

Tip #2

The treatment that is usually required for acute bronchitis is home treatment and includes the following:

Tip #3

Information on how to treat bronchitis should be gotten from a bronchitis doctor. The treatment depends on the cause of the infection. This can either be viral or bacteria infections. Infections caused by smoking and inhaling dangerous fumes in air polluted environments should be treated differently. In smoking, one should stop the habit for a full treatment of bronchitis. If one takes the drugs alone, the symptoms are bound to reappear in a matter of time.

Tip #4

To choose an appropriate treatment for a short -term Bronchitis it is recommended to be taken in consideration all the aspects of the disease. First of all it is a pulmonary disease and the lungs are vital organs and it is also very important to know the agent that produced the disease. The treatment strategies must be related to individuals, pathology and diagnosis.

Tip #5

If you have more than one bout of bronchitis, you should see a doctor. More than one bronchitis episode can be a cause for concern to you. These repeated bronchitis episodes may indicate that the illness has turned into something more serious, like chronic bronchitis, asthma or even other lung problems. Chronic bronchitis must be treated seriously, because this type of bronchitis increases your risk of developing cancer.

Tip #6

– resting as much as possible, thus giving your body the necessary energy to fight the infection;

Tip #7

It is very easy to treat this disorder and gain relief from the effects of acute bronchitis. The treatment plan includes getting plenty of rest, inhaling steam, taking hot showers, using humidifiers, and drinking plenty of fluids such as water, soups, and fruit juices. However, consulting the doctor is very important to determine whether the condition is due to the action of bacteria or fungus. In such cases, the doctor will prescribe some antibiotics or anti-fungal medication.

Tip #8

While certainly not a cure, an effective bronchitis treatments for acute bronchitis (the type you’d get from a cold or flu) is to drink plenty of fluids, get plenty of rest and give your body the opportunity to fight off the infection. While drinking fluids is (in most cases) a helpful and healthful suggestion, those who suffer from chronic bronchitis will need to consult with a doctor, since their bronchitis treatment will be much different.

Well…there were your 8 tips. I hope that you enjoyed them.

Don’t forget that where finding bronchitis and acute bronchitis treatment information is concerned, always make sure that the person giving you the information isn’t just trying to sell you something!

How to Tell If Your Toe is Sprained or Fractured

It can be difficult to tell the difference between a broken toe and a sprained toe.  Sometimes you will hear the bone break, or you will see that the toe has been knocked out of its socket (i.e., dislocated).  These signs and symptoms usually point to a traumatic toe fracture and not a sprain.  But stress fractures, which are not usually caused by a single traumatic event, can be harder to distinguish.  

Both strains and stress fractures result in swelling and pain in the injured area.  Both are often not diagnosed by a doctor because the pain comes and goes, and the injured person is able to walk and continue with his usual daily activity.  However, this mobility can be misleading.  Untreated sprains or stress fractures on the toes can lead to chronic foot pain, deformity and arthritis as well as ankle, knee and hip pain.  For example, the Jones fracture (a special type of fracture that occurs at the base of the fifth metatarsal, or the little toe) is often misdiagnosed as a sprained ankle.  But treating a Jones fracture as a sprained ankle can lead to serious complications in the future.

In order to properly distinguish a sprained toe from a fractured toe, it is necessary to visit your doctor.  Stress fractures often require x-rays to arrive at a confident diagnosis (this kind of “hairline” fracture shows up as a faint line on the metatarsal bone in the x-ray).  Another distinguishing factor is the localization of the pain.  Both traumatic and stress fractures most often result in what doctors refer to as “pinpoint” pain.  That is the pain occurs exactly at the point of the fracture.  Sprains, on the other hand, result in more general pain and swelling in the affected region.  

Toe fractures and sprains are often treated by icing the injury, wearing comfortable shoes that protect the toes and, most importantly, resting the foot.  Fractures (particularly traumatic fractures) are often also treated by splinting the toe in order to keep it immobile.  Sometimes the injured toe is taped to toe next door also in an effort to stabilize the injured toe.  This treatment is referred to as “buddy taping.”  A stiff-soled shoe also can be used as a sort of splinting device.  In more serious cases, surgery may be necessary.  All of these treatments are, of course, subject matter to be discussed with your general practitioner or podiatrist.

Fracture Care: Manipulation versus Non-Manipulation

See to it that you take advantage of manipulation opportunity when your orthopedist performs fracture care or you could be losing out on your payments without the right manipulation knowledge.

For instance the orthopedist carries out closed treatment on a fractured fibula; if she uses manipulation, the service is worth about $119 more than a non-manipulation encounter. But then you should consider various factors before you decide a manipulation warrants the treatment. Equip yourself with these three tips to get you started.

Know what you are dealing with If you have no idea what manipulation is, you cannot support your claim. Manipulation involves reduction or attempted reduction of the fracture or dislocation. Orthopedists would normally perform a ‘closed’ manipulation, which takes place when the physician is repositioning or relocating a displaced closed fracture back to the correct anatomical position without opening it surgically. Nevertheless, there is such a thing as ‘open’ manipulation. Payout: From the previous example of closed treatment on a fractured fibula, you’d think about two CPT codes to report the treatment: 27780 and 27781. CPT 27780 pays about $272.49, while 27781, with 10.61 RVUs, pays about $391.22. Key words give away manipulation procedure If you depend on physician’s notes to give evidence of manipulation, you have a chance of being misled. Here’s why: The word ‘manipulation’ doesn’t make its way into physician encounter notes very often. Normally, what you should look for is the term ‘closed reduction’, which is used for non-operative treatment of fractures that are treated without surgery. Other terms that might help identify a manipulation procedure include ‘reduce’, ‘align’ and ‘reset’. Spot manipulation evidence in these examples You will be able to distinguish a manipulative treatment from a non-manipulative one only when you learn to read your physician’s notes between the lines. An instance of manipulative care. Example 1: A 20-year-old patient injured himself when an opponent in a football game tackled him. The doctor documents a level-three E/M, which includes a foot X-ray the physician diagnoses a distal interphalangeal joint dislocation (DIPJ) of the toe. The physician notes that he reduced and reset toe. An instance of non-manipulative care. Example 2: A 16-year-old new male patient reports to the orthopedist with an injured left toe, which happened during a tackle football game. The doctor documents a level-two E/M with an X-ray and pain meds. After reviewing the X-ray the doctor diagnoses a proximal phalanx fracture on the foot, which he wraps in a splint. The encounter notes read ‘non-displaced fracture splinted in good position. Treatment with NSAIDS for pain.” For more medical coding guide visit site like Supercoder.

Chiropractor In Marietta GA The Facts on Bone Injuries: Stress Fractures

Bone injuries are very common and tremendously inconvenient (not to mention painful). Most people will experience a broken bone or two. Stress fractures in particular can sneak up on you slowly. Read on to learn what they are and how to treat them.

Description of a Stress Fracture

A stress fracture is a tiny crack in your bone. The integrity of the bone remains intact. Stress fractures differ in a number of ways from compound and simple fractures.

Stress fractures do not usually result from acute trauma. Instead, they occur over a long period of time from repetitive force to the same area. They’re typically found in dancers and athletes such as distance runners, basketball players and gymnasts, who move and jump on hard surfaces.

They can also afflict people with high arches or flat feet. Stress fractures are therefore seen primarily in the feet and shin bones. These bones absorb the primary impact from physical activity, and support most of your body’s weight.

Symptoms of a Stress Fracture

The invisible stress fracture offers a major clue to its existence: pain. Take note of foot or leg pain that increases when you’re active and lessens when you rest. Recurring pain may become noticeable sooner in your workout. You may feel tenderness or soreness in one or more locations. There may also be swelling around the injured area. If foot or leg pain continues after a substantial rest from activity, it may be time to consult a doctor.

Diagnosis: MRI vs. X-ray

Although X-rays can be used to look for a stress fracture, they may fail to detect the fracture for several weeks after you begin to feel pain. As a result, your doctor may use a magnetic resonance imaging study (MRI). A bone scan may also be effective. For this procedure, a tracer material is injected into the bone and then tracked using the scanner.

Treatment of a Bone Injury

The primary focus of treatment is to eliminate or reduce weight and pressure from the injured bone. Rest is the best medicine, so don’t cut it short (it may be one to three months or longer). Your doctor may also apply a brace or cast, or instruct you to use crutches.

Healing from a Fracture

During rest, you can ice the area to reduce swelling and pain, and aid the healing process. Your doctor may prescribe three or four 10-minute icing sessions per day. After you’ve received the OK to begin activity, start slowly and progress gradually.

You might begin with a low or non-impact activity, such as swimming, to rebuild strength. Be sure your diet is sufficient, too. Eating foods rich in nutrients, especially calcium, will help heal your current injury and strengthen your bones to prevent future injuries.

Stress fractures may be less dramatic than compound and simple fractures, but they’re no less debilitating. If you engage in any sort of activity that results in repetitive force on the floor or other hard surface, be wise and stay alert for symptoms. With proper care and attention, you’ll minimize injuries and ensure a lifetime of happy feet.

Speech Therapy For Cerebral Palsy

Cerebral palsy, or CP, is a disorder which presents many challenges, both to children with CP, and to their parents. Speech therapy for cerebral palsy is often a recommended treatment, since CP is notorious for leading to speech and communication disorders. These speech problems are linked to the motor and cognitive dysfunction which is caused by CP, and proper therapy can help alleviate these symptoms and help increase the ability of the child to communicate effectively.

What Is Speech Therapy?

Speech therapy as a cerebral palsy treatment can encompass many strategies, catered to the unique challenges presented in individual children. By helping children to learn to communicate with speech, gestures, and even outside aids such as communication devices, this cerebral palsy therapy can help young ones express their needs and moods, even if they were previously unable to. Additionally, conversational skills such as learning to correct mistakes or misunderstandings made in speech, and learning to ask questions or express desires, are also taught.

How Effective Is Speech Therapy?

The use of speech therapy for cerebral palsy-afflicted children has been proven effective in many scientific studies. Speech therapy which was provided in both one-on-one and group settings helped children with CP to learn expressive sentence structures, how to request objects or specific actions from another person, success in properly responding to questions, as well as other necessary communicative skills. Additionally, other studies show some support for cognitive development and increased expression in children using iconic symbols and electronic aids to help them communicate.

This unique type of cerebral palsy treatment assists not only in cognitive improvement in children, but also in better muscle control. By showing children with CP how to properly articulate words and phrases, a therapist also helps to promote improved motor skills and muscle memory for the jaw and mouth. This is important in and of itself, but also because it can assist children in their ability to chew food and breathe clearly.

Speech therapy carries a variety of benefits for children with cerebral palsy, as well as for their parents. Communication is made easier, and children can accurately articulate their wants and needs, as well as gain the syntax and vocabulary needed to hold conversations. Parents can have the joy of seeing their child break out of their shell. Clearly, speech therapy helps all those affected by cerebral palsy.

Waking Sleep Paralysis: The "Holy Grail" For New OBEers And Lucid Dreamers Because It Puts You In A Subconscious Focus Without Using Visualizations

If you’re new to out of body experiences and lucid dreams and you’re wondering where to get started, here it is. In this article you’re about to find out why sleep paralysis is the holy grail for new OBEers because it’s how you can access your subconscious without having to practice using any visualizations at all.

If you’ve ever woken up in the morning and found that you couldn’t move or make a sound for a few minutes, you’ve had sleep paralysis. This used to happen to me and I had no idea why or what it was. But as it turns out, this was the trick that opened the door to frequent OBEs for me after having insomnia for years.


The question is “what is sleep paralysis and how can you use it?” Sleep paralysis is a protection mechanism your body uses when you fall asleep. If you were to dream you’re doing something very active, such as running, and you weren’t in sleep paralysis then you would move your limbs when you’re asleep and you’d wake yourself up. To prevent that from happening, your body disconnects your voluntary muscle system from your mind so that you can dream all you like without waking yourself up.


Normally you’re not aware that of this happening because by the time your body shuts itself down in sleep paralysis, your mind is already asleep and unaware of what’s happening. In other words you enter a state of ‘body awake/mind asleep’ before entering ‘body asleep, mind asleep’.


The whole trick to lucid dreaming is to enter a subconscious focus without losing awareness. Here’s how sleep paralysis does this for you.


When you’re awake your brain is in what’s called a ‘beta’ state. Beta means your dominant electrical brain waves are oscillating at around 14 to 30 cycles per second.

When you enter sleep paralysis, your brain automatically puts itself in “dream mode” which is called a ‘theta’ state. Theta is slower than beta and is around 4 to 7 cycles per second.

Knowing this secret allows you to avoid one of the major mistakes most people make when first starting out in OBEs.


Most books on OBEs say to simply induce an OBE in what is basically a one step process. Going directly from a waking state to an OBE is possible but it’s difficult so this is not what I recommend you start out with.


Instead, you’ll progress much faster by making it a two step process. You first use the sleep commands we’ll cover later to trick your body into falling asleep and enter sleep paralysis.

You then use exit techniques we’ll cover later to convert sleep paralysis into an OBE and separate from your physical body.


Now, how do you do that? The way you’ll usually become aware of sleep paralysis is that you wake up in it and find you can’t move or make a sound.

Sleep paralysis often feels like there’s a heavy lead blanket on you. It’s not that there is really anything on you or that your muscles have become weaker. The feeling is because your brain has to send a stronger nerve signal than normal to get the same muscle movement. That makes it feel like you’re having to overcome some kind of resistance when you try to move.

This feeling also usually makes it feel like it’s harder to breathe but it’s actually a natural sleep process. Sleep paralysis happens every single time you fall asleep.


You may be wondering if sleep paralysis is dangerous and if there’s a way to break free. Sleep paralysis is not dangerous because it’s something your body does every night. Plus, here is a secret “safety release” trick you can use to free yourself from paralysis so you always have a backup plan.


The only way your body knows for sure if your mind is awake is if you move. This is a problem when you’re in 100% sleep paralysis which is preventing you from moving. Luckily paralysis is limited to your voluntary muscle system like your arms and legs. Your breathing is semi-involuntary so you still have control over it even in deep paralysis.

If you enter sleep paralysis and decide you want break free and wake up, simply change your breathing pattern to something other than the sleep breathing pattern your body is in. The most effective way I have found to do this is to begin breathing deeply and slowly.

After 10 or 15 seconds your body will notice the change and bring you out of paralysis. Not many things are 100% reliable in lucid dreaming but this has worked for me every single time.


A very few people have reported that they woke up in sleep paralysis and noticed that they weren’t breathing at all. The problem is not the paralysis itself, but that they had an existing health condition called ‘sleep apnea’.

Sleep apnea basically means that you stop breathing when you’re asleep. So this is one of the side benefits of using sleep paralysis to have OBEs: you’ll find out whether or not you have sleep apnea.

Keep in mind there’s a big difference between the normal “heavy lead blanket” feeling that comes with sleep paralysis versus not breathing at all. If you find you stop breathing entirely then you may have sleep apnea and should see a doctor about it. If you only feel the heaviness sensation then everything is normal.


So far we’ve talked about the case where you somehow manage to wake up in sleep paralysis. However that’s basically an uncontrolled and accidental process. The question is what can you do to make it happen more consistently?


The idea is to flip the sleep order around so that instead of entering “body awake, mind asleep”, you enter of “mind awake, body asleep”.
When this happens you’re actually aware of the process your body goes through when it falls asleep. This is our main secret trick for doing visualization-free lucid dreams and O.B.E.s. This transition is the most important skill to learn in this part of the course.

Why? Because when you can put your body to sleep without losing consciousness at any point, you have 100% perfectly clear dream recall. This is called a “wake induced lucid dream” or WILD. It’s as easy to remember what you did in a WILD as it is to remember the last 15 minutes or so of normal waking awareness. With this method, you don’t have to think back through and hazy dream phase like you normally do with most dreams.


So what does it feel like to actually watch your body falling asleep?

Instead of waking up in sleep paralysis and with the heavy lead blanket feeling, when you induce paralysis consciously you actually have the sensation of the heavy lead blanket being laid on your chest. It often feels like it begins at your feet, comes up over your chest and ends at your head. When that process is complete you’re in sleep paralysis.

So how to get this process to happen consistently? Here is the key. And this one fact is so important and so critical that I’m giving it a big fancy name. It’s called the “Fundamental Theorem of Sleep Paralysis”.


The Fundamental Theorem of Sleep Paralysis is that if you wake up and fall asleep without moving at all, sleep paralysis becomes extremely likely.


And when I say, without moving I mean you wake up and don’t move your eyes, don’t open your eyes, don’t scratch any itches, you don’t move at all in any way. The idea is that your body doesn’t really know for sure if your mind is actually awake or not. If you don’t give it any signals otherwise, it will assume that the mind really is still asleep and re-paralyze itself.


The foundation skill you need to develop this knowledge into a full-blown induction is to fall asleep quickly. So in the next section I’ll show you how you can make your body first ask for permission to asleep and then I’ll show you how you can tell it “yes it’s time to fall asleep”. This trick is called the “stop drop and roll” sleep command and once you have it you’ll never have a problem with insomnia again and you’ll dramatically accelerate your OBE progress.

Ventral Hernia Repair: Destination India

Ventral hernia is common among the residents of US and UK, Approximately 170,000 peoples of US and UK are affected by ventral hernia every year. Due to the high cost medical treatments in US and UK, ample of patients from US and UK have their ventral hernia repair in India at the metro cities like Mumbai, Delhi, Chennai and Hyderabad, Hospitals of ventral hernia surgery in India are aiding international patients who are suffering from ventral hernia repair and searching for low cost options for their ventral hernia repair. Indian hospitals are affiliated with world class medical healthcare facilities by the renowned hernia surgeons who are trained from the best medical institutes in the world. The main reason behind the affordable medical healthcare facilities in India are the surgeons in India charge very less as compare to other surgeons in US and UK, and cheaper cost of the basic needs in India.


When a ventral hernia occurs, it usually arises in the abdominal wall where a previous surgical incision was made. In this area the abdominal muscles have weakened; this results in a bulge or a tear. In the same way that an inner tube pushes through a damaged tire, the inner lining of the abdomen pushes through the weakened area of the abdominal wall to form a balloon-like sac. This can allow a loop of intestines or other abdominal contents to push into the sac. If the abdominal contents get stuck within the sac, they can become trapped or “incarcerated.” This could lead to potentially serious problems that might require emergency surgery.

Other sites that ventral hernias can develop are the belly button (umbilicus) or any other area of the abdominal wall.

A hernia does not get better over time, nor will it go away by itself.


An incision in your abdominal wall will always be an area of potential weakness. Hernias can develop at these sites due to heavy straining, aging, injury or following an infection at that site following surgery. They can occur immediately following surgery or may not become apparent for years later following the procedure.

Anyone can get a hernia at any age. They are more common as we get older. Certain activities may increase the likelihood of a hernia including persistent coughing, difficulty with bowel movements or urination, or frequent need for straining.


Only after a thorough examination can your surgeon determine whether a laparoscopic ventral hernia repair is right for you. The procedure may not be best for some patients who have had extensive previous abdominal surgery, hernias found in unusual or difficult to approach locations, or underlying medical conditions. Be sure to consult your physician about your specific case.

Why to have ventral hernia repair in India?

Last year alone, over 70,000 patients came to India for ventral hernia repair from over 30 countries around the world, USA, Canada, UK, Russia, the Middle East., Tanzania, Kenya, Uganda, Sri Lanka, Pakistan, Mauritius, the Central Asian Republics. Doctors of ventral hernia repair in India are amongst the best in the world. Most of the doctors at leading hospitals have trained and worked abroad. Some even teach overseas. The quality of medical infrastructure at our associate hospitals is world class. Some of our hospitals are JCI, USA certified signifying that they meet or exceed American hospital standards. The success rate for ventral hernia repair in India is very high among the other western countries. For more details on ventral hernia repair in India visit and

Lumbago – Low Back Pain – Ayurveda

Lumbago is a seldom used term to mean mild to severe low back pain. The pain can be acute or chronic and affects young and old people.

Lumbago is a common symptom of musculoskeletal disorders or of disorders involving the lumbar vertebrae and related soft tissue structures such as muscles, ligaments, nerves and intervertebral discs. It can be either acute, sub-acute or chronic in its clinical presentation.

Years ago doctors associated lumbago with rheumatism seemingly brought on by exposure to cold damp surroundings. Poor posture, sudden movement, coughing and sneezing were also thought to inspire episodes of lumbago. Not to discredit the reputations of yesterday’s doctors, but medicine has since greatly advanced and the term lumbago has been replaced with accurate diagnostic terms.


There are many things that cause low back pain or lumbago. Listed below are some of the more common conditions

  • Herniated Disc (sometimes called a slipped disc)
  • Osteoarthritis or Spondylosis (spinal arthritis)
  • Osteoporosis (brittle bone disease, spinal fracture)
  • Rheumatoid Arthritis (progressive, sometimes destructive arthritis)
  • Scoliosis (abnormal curvature of the spine to the left or right)
  • Spinal Stenosis (compression of the spinal nerves)
  • Spinal Tumor (benign or malignant/cancer)

Symptoms of Lumbago

Listed below are common symptoms of lumbago. Keep in mind that the primary symptom is low back pain.

  • Low back pain may radiate into the buttocks, back of the thigh, into the groin.
  • Back pain (lumbago) may be aggravated during movement. Pain from bending forward, backward or side-to-side may limit activity.
  • Spinal muscle spasms cause the back to feel stiff and sore.
  • Back pain and muscle spasm can be so acute that posture is affected. The patient may appear to be listing to one side.
  • Lumbago may cause tingling sensations to be felt in the low back, buttocks, and legs.

Rarely does lumbago cause serious symptoms that require immediate medical care. However, the following warning signs are good to know:

  • Loss of bladder or bowel control
  • Leg numbness
  • Loss of leg strength.


Conservative treatment is the most likely course of action for most patients. Treatment options include rest, Traction, Short wave diathermy, non-steroidal anti-inflammatory medications, weight control, and steroid injections in step by step order.

If a patients does not get relief after 8 to 12 weeks of conservative therapy surgical intervention is considered.

As per Ayurveda Lumbago is called as Kateeshoola, with “Kati” referring to the lower back and “Shula” referring to pain and is classified under Kateegraham or Prustashoola. Vitiated ‘Vata’ is considered to be the principle dosha involved and the treatment in Ayurveda is aimed at to bring the vitiated ‘dosha’ back to the state of equilibrium.

Treatment comprises of three approaches, Elimination (Sodhanam) of the accumulated toxic products of digestion, metabolism and the disease process, Pacification (Samanam) and correction of the entities responsible for altered functioning and Rasayanam (Rejuvenation) of the bodily tissue to regain and maintain natural strength and vitality.

The strength of Ayurveda in the area of spinal ailments is globally appreciated. Since it addresses the root cause of the issue the results are better than surgical procedures.

The therapies like Abyanga swedam, Pathrapotala swedam, Choornapinda swedam, Pizhichil, Kativasthy, Navarakizhi, Vasti (Kashaya and Anuvasana) etc. are done as per the necessity and severity of the condition. These therapies are directed towards relieving the inflammatory changes, releasing the spasms and nerve compressions in the affected area, strengthening the supportive tissues holding the spine/joints, nourishing the joints through improving the circulation. Usually the treatment period is 3 – 5 weeks according to the severity of the disease.

Apart from medical management Diet, Life style modifications and Yogasanas if required are advised according to the necessity.

In four to six weeks, the majority of patients find their symptoms are relieved without surgery. If patient can come for the treatment in early stages, even total cure without recurrence is also possible.

Spinal Stenosis / Foraminal Stenosis / Central Canal Stenosis

What is Stenosis?
Spinal Stenosis is a medical condition in which the spinal canal narrows and compresses the spinal cord and/or exiting nerve roots. Stenosis is from the Greek word meaning “a narrowing”. Central canal stenosis is a narrowing of the channel in the center of each vertebra through which passes the spinal cord on its way down the spine. Foraminal stenosis is a narrowing of the channel on either side of the vertebra where the spinal nerve roots exit on their way to various parts of the body such as down the arms or legs. The vertebral foramen is a small opening or hole for the exiting spinal nerve root that is formed where the downward notch in the bone of a vertebra meets the upward notch of the vertebra below it. Spinal stenosis may affect the cervical, thoracic or lumbar spine. Lumbar spinal stenosis results in low back pain and can radiate down the nerves into the buttocks, hips, thighs, legs, or feet. Cervical spinal stenosis results in neck pain and can radiate down the nerves into the shoulders, arms, wrists, and hands.

What Causes it?
Although it is true that some individuals congenitally have larger or smaller canals than do others, the cause of the narrowing is usually a combination of 3 different degenerative factors present in varying degrees in different patients. First, when a disc herniates the bulge takes up space narrowing the nerve channel. Second, as the involved disc dries out and loses height (a process known as desiccation) it causes the vertebra to become closer together further narrowing the nerve channel. Third, as the stress on the joint compounds and osteoarthritis begins to result, bone spurs (osteophytes) form and ligaments thicken (hypertrophy) gradually narrowing the channel even further. These 3 factors in various combinations and degrees of severity compromise the space in the channel and conspire to compress (pinch) the spinal cord or nerve root. These 3 factors may also be referred to as Degenerative Disc Disease, the most common cause of spinal stenosis.

Spondylolisthesis and scar tissue formation as a result of prior surgical fusion are other factors that can contribute to spinal stenosis. Spondylolisthesis describes the anterior displacement of a vertebra or the vertebral column in relation to the vertebra below. Also, rarely, various bone diseases such as Paget’s Disease or tumors in the spine are responsible for the narrowing. An MRI can rule in or rule out a wide range of possibilities rare though they may be.

A Non-surgical Solution
Spinal Decompression Therapy, first approved by the FDA in 2001, has since evolved into a cost-effective treatment for herniated and degenerative spinal discs, and the resultant spinal stenosis; one of the major causes of back pain and neck pain. It works on the affected spinal segment by significantly reducing intradiscal pressures. The vacuum thus created retracts the extruded disc material allowing more room for the pinched nerve, and will many times additionally increase the spacing between the vertebra as the involved discs are rehydrated, allowing even more room for the nerve. Furthermore, as the disc rehydrates its shock absorbing capabilities are restored reducing mechanical stress on the related structures (facet joints and supporting ligamentous tissues) slowing or halting the osteoarthritc damage. This is a non-surgical conservative procedure for patients suffering with bulging or herniated discs, degenerative disc disease, posterior facet syndrome, sciatica, failed back surgery syndrome, and non-specified mechanical low back or neck pain resulting in spinal stenosis.

How to Deal with Shingles – Pain Medication and Treatment

Are you one of the millions of people suffering from the pain of a herpes zoster outbreak?  Herpes zoster is the wrath of chickenpox, otherwise known as shingles, that affects millions of people in the US every year.  Shingles is a painful red rash that turns into blisters that leak a clear fluid when the blister breaks open.

Shingles is caused by the same virus as chickenpox.  The varicella zoster virus (VZV) stays dormant in the body after a chickenpox infection, that usually occurs in children.  If your immune system becomes compromised later in life, this could result in reactivation of the virus, resulting in a painful case of shingles zoster.

How is the immune system compromised?

Prolonged stress, anti rejection medications, as well as HIV/AIDS and chemotherapy all can be an assault on the immune system causing the virus to come alive with a vengeance.  The result is extreme pain and discomfort to the victim. It can start and burning and tingling on the skin that appears to come out of nowhere for no reason. VSV travels along the nerve route, or dermatome and shows up on one side of the body. This is one way that shingles is distinguished from varicella (shingles).

Discomfort due to herpes zoster can be debilitating, requiring pain medication and antivirals to manage the symptoms.  Antivirals need to be taken within 72 hours of onset of symptoms. The pain can last up to six months, and in many cases is chronic lasting for years.

Dealing with the pain:

Discomfort due to herpes zoster can be debilitating, requiring pain medication and antivirals to manage the symptoms.  In order for antivirals to have an effect, the drug should be taken within 72 hours of onset of the rash.

Medication Management:

Corticosteroids for pain:  Prednisone taken together with acyclovir can reduce the pain of shingles by reducing the nerve inflammation caused by active infection.  It has also been shown to decrease residual nerve damage.

Analgesics:  Pain can range from mild to severe and relief may be obtained from over-the-counter analgesics when paid is mild to moderate, while narcotics may be needed for more severe pain symptoms.

Lotions such as calamine are effective when applied to the seeping blisters to combat pain, and capsaicin cream when the blisters have crusted over.  Topical pain patches of lidocaine (Xylocaine) and nerve blocks have also been beneficial in easing the pain related to zoster outbreaks.

Herpes Zoster Keratitis (eye shingles) is a complication of herpes zoster, and is treated with antiviral medications.  This serious complication can cause temporary or permanent vision loss, and needs medical treatment right away.

Another complication of zoster is Postherpetic Neuralgia, a painful condition known to occur after the blisters have healed.  This pain is extreme nerve pain and can exist for up to and more than six months.  Medications that are helpful for this condition include such as topical skin applications, analgesics, antidepressants, and anticonvulsants.

Herpes zoster is mostly seen in people 60 years of age and older, although children and young adults get as well. Having had a prior chickenpox infection make you vulnerable for developing shingles.  However, if you have never had chickenpox before and have never been vaccinated against it, avoid people who have an active shingles infection, or you could find yourself with your first case of chickenpox!