Facts About Shingles and How to Treat It Naturally

Facts about Shingles and How to Treat It Naturally

Like me, Anna was told as a child after having chicken pox that she would never have it again. Later in her adult life, it resurfaced as shingles, and this time it came back with a vengeance. The lesions, itching, fever, irritability, restlessness, pain, and confusion were unbearable. Anna suffered for months! To her it was a nightmare.

Shingles is a serious disease caused from the virus, varicella zoster, which is the same virus that causes chicken pox. After getting chicken pox which is the milder version of the disease, the virus lies dormant in the nerve cells for many years and in numerous cases re-emerge as shingles later in life when the immune system is greatly compromised. This is why the elderly usually get it more frequently. Younger people develop shingles because of situations that weaken their immune systems making them more susceptible to the disease such as, lack of sleep, poor eating habits, and severe stress.

Once the virus gets in the body, one can never get rid of it, and it can pop up again at any time.  It is therefore a misconception to think that once a child has chicken pox it can never reoccur in his or her lifetime. Shingles goes deeper than what is seen on the surface of the skin. It significantly affects the nervous system, since the nerves are the ones that carry the virus. The virus in turn carries inflammation. In addition, it is contagious which means that an infected person can spread it to others. It is therefore advisable to stay home and away from other people until you are completely healed if you are infected with it. During an outbreak, severe pain develops in areas such as the face and neck, and small blisters called lesions appear on the skin around the area where the affected nerve is. The pain often last from two to four weeks. However, if it lasts for months it can develop into another condition called, postherpetic neuralgia which is an even more painful condition that affects the nerve fibers due to nerve damage or irritation. When scabs grow over the lesions, the patient is no longer contagious.

Doctors often prescribe Acyclovir, some humongous, oval shaped, white tablets for this illness. Like any other medication, this too has side effects. A loss of appetite, nausea, and sometimes hallucinations are some of the side effects of taking this drug. There is no cure for shingles, but there are things that you can do to speed up the healing process if you do have it and to keep it at bay if you don’t.

First of all, the key to keeping this disease at bay and for a hasty recovery is to keep your immune system strong. You can do this by eating foods that will fortify the system. Have a balanced meal and supplement your diet with multivitamins and minerals. Get plenty of rest; try to avoid overly stressful situations. Fighting this virus is not an easy task, and in order to gain victory over it, it is important to start treatment at the first signs of the illness which is the manifestation of a few lesions.

Vitamin E Oil, Licorice Root Gel, and St. John’s Wort Oil to the Rescue

Skin outbreaks usually accompany shingles, but regular usage of vitamin E oil will protect and nourish the skin leaving no trace of the disease.  It can also be taken internally. After a bath or shower, massage the oil thoroughly into the skin. This will prevent the lesions from spreading, and promote a speedy recovery. Make sure that you apply this over your entire body and not just on the affected parts.  Vitamin E oil on its own is usually very effective. Because of its antiviral prosperities, licorice root extract when applied directly on painful areas of the skin also acts as a barrier to the spreading of the virus. St. John’s wort oil relieves the pain and is considered to be an anti-inflammatory. Applying it to the uninfected areas of the skin will not only assist in pain reduction but strengthen the nerves as well.

Vitamin B12 Brings Relief

Taking B12 will shorten the recuperation time, as it also reduces the inflammation.  It is suggested that 2,000 mg of sublingual vitamin B12 be taken daily during the course of the illness. Sublingual B12 (tablets that are placed under the tongue) is available in many health food stores and pharmacies nationwide and is recommended since it is more easily absorbed in the body this way.

Avoid Arginine Rich Foods

Arginine is an essential amino acid that facilitates children’s physical development. However, high intakes of arginine rich foods encourage the duplication of the varicella zoster virus and therefore must be avoided during the course of the illness. Some foods rich in arginine are peanuts, cashew nuts, chocolate, gelatin, peanut butter, and oats.

Herbs Can Play a Pivotal Role

Echinacea root known for its ability to fight infections is extremely effective in treating shingles.  Used in some parts of Europe as an antibiotic, echinacea sends white blood cells to the infected areas. Coupled with asparagus, this is the perfect remedy for fighting this disease as the asparagus helps to boost the immune system. Both Echinacea and asparagus can be found in capsule form at your local health food stores, and they are safe.

Vitamin C-Another Warrior

As we all know, vitamin C fights infection. In the case of shingles, it prevents the varicella zoster virus from duplicating when taken at high doses, and may alleviate the inflammation. At high doses, however, one may experience side effects such as nausea and diarrhea, so it is important to find a dosage that your body can tolerate. The recommended dosage is 2,000mg taken five times daily, three hours apart.

Anna has fully recovered, and unlike her, I have not had the adult version of the disease as I have been taking every preventative measure necessary to keep it at bay. Build up your immune system, and apply vitamin E oil daily to protect your skin even if you do not have the disease. If you have had chicken pox as a child, you too should take every precaution necessary. It is sad to see so many people suffering from shingles, as it is immensely painful. Remember, “An ounce of prevention is better than a pound of cure.”

Sciatic Nerve Pain: Symptoms and Treatments

It is crucial to know the reasons why sciatic nerve pain happens in order for you to know their proper treatments. The Sciatic nerve is known to be the longest nerve of the body. When this nerve gets swollen or gets squeezed, a symptom called the Sciatica occurs. The pinched nerve is called the compressed nerve.

Sciatic nerve pain is caused by a lot of reasons. Some of the more popular and well known ones include a disc belonging to the Lumbar Spine that gets herniated. This happens when the spinal disc center is compressed against the nerve roots of the spinal cord. Spinal Stenosis is also a well known cause. This is when the nerve roots are pressured against the spinal cord because the gap of the spinal canal gets narrowed. On the other hand, Spinal Osteoarthritis occurs whenever the nerve is irritated by some factors like the bone, piriformis syndrome, and a few more. Another cause of sciatic nerve pain is Spondylolishtesis. This is when the vertebrae becomes misaligned and causes an impairment of the sciatic nerve. Pregnancy, muscle strain and Piriformis Syndrome are three other causes of sciatic nerve pain.

The presence of these symptoms results to a sharp pain that begins from the lower portion of the back and then goes down to the back of the legs, the knee and the foot. What is unique about this kind of pain is that it is only felt on the half side of our body and always in the place where that nerve impairment is located.

Generally, the treatment of sciatic nerve pain is through conventional methods. However, not all of these treatments are effective. In order for the patient to be relieved of the pain, massage therapy should be done numerous times together with a few stretching exercises for the purpose of concentrating on the spastic muscles and calming them as well. There are pain medications and muscle relaxants that some doctors prescribe. Anti-depressants can also help in pain management in the same way that steroid injections made epidurally are used to lessen inflammation and nerve pressure. While these medications are very efficient, they also carry significant side effects thus patients are allowed a maximum of three injections per year.

The method of sciatic nerve pain treatment can either be natural, conventional, minimally invasive or through surgical means. Whatever be the case, all they aim for is to relieve the patient from sciatic nerve pain. It all depends on how the patient prefers to be treated.

Why You've Neck Ache

Head pain or even Cervicalgia is a widespread dysfunction inflicting two-thirds from the world inhabitants. The area affected by ache is the lower neck of the guitar area and upper back again region. This region bears as well as supports the load in our mind. The top about three joints from the neck of the guitar are responsible for optimum and flexible movement regarding neck and mind. The low joints and those constituting the upper back again, collectively type an successful help method for the mind. When this support system undergoes an adverse attack by any one in the several reasons, nck ache can be generated. The root in the discomfort lies in the tightening of nck muscle tissues and pinching of spine nerves.

To understand throat ache, we have to 1st know about the framework from the neck. The actual spinal column inside the neck is made up of seven vertebrae besetting the vertebrae and canal. Tiny cds occur between vertebrae as well as by means of the little cracking open at the sides from the discs pass the nervousness from the side. Quite simply head region is really a complex collection of nck muscle tissue, arteries, veins, lymph glands, thyroid and parathyroid glands, wind pipe, food water pipe or esophagus and larynx.

Medical conditions affecting these side tissues lead to soreness. The agony could possibly be piercing: sharp shooting discomfort associated with tingling sensation and tingling inside side as well as upper limbs, or could possibly be inside the kind of the dull ache. The other signs involved with neck ache could be tenderness associated with head muscle groups, difficulty within swallowing, gland swelling, pulsations, dizziness and swishing seems in the head.

Brings about

1. Spondylosis or degenerative arthritis

2. Ankylosing spondylitis

3. Rheumatoid arthritis

4. Thyroid trauma

5. Esophageal trauma

6. Tracheal stress

7. Torticollis

8. Subarachnoid hemorrhage

9. Rubella

ten. Specific cancers

11. Hereditary cervical rib

12. Lymphadenitis

13. Spinal stenosis or perhaps constriction from the backbone canal

14. Spinal dvd hermiation or protruding disks

15. Infections like retropharyngeal abscess etc

16. Carotid artery dissection

17. Known agony as a result of severe coronary syndrome

18. Upsetting or minor injuries or perhaps falls from car accidents or even particular sports

19. Cervical backbone fracture

20. Head injury

21. Emotional and actual physical stresses

22. Muscular strains as a result of over effort or over use

twenty three. Poor sleeping and sitting down postures


Head braces for your teeth like soft collar, Philadelphia collar, halo, sterno–occipital device are generally fond of patients. These braces assistance the backbone, compensate for neck muscle mass weakness, check the chance of further damage, quicken therapeutic as well as maintain the neck of the guitar in a proper placement as is essential.

Some patients are treated with ultrasound exam which can also be associated with assist. The frequent drugs for side agony contain analgesics like acetaminophen, carprofen, ketoprofen or Non steroidal anti-inflammatory medications like aspirin, muscle mass relaxants like cyclobenzaprine, massage lotions containing counterirritants. Epidural anabolic steroid injections also are given to reduce inflammation of lack of feeling roots. They’re mostly employed to treat vertebrae stenosis. Surgery may also be required in critical cases.

Herbal treatment oil including Rumatone Gold Oil is really successful ayurvedic herbal formula for getting relief from back again throat problems. Regular application of this kind of anti-inflammatory massage therapy oil reduces ache as well as inflammation and gives enduring relief.

Laryngitis Causes and Best Cure for Laryngitis

The larynx is the upper part of trachea (pronunciation keeuh the Pan), or tracheal. When a person’s breathing, the air delivered to the nose or mouth. Then, walk through the trachea to the lungs. The larynx contains the vocal cords, for the manufacture of sound. When the air through the wire, so that they vibrate. This vibration-generated sound.

A common disease, laryngitis, vocal cord acute or chronic inflammation is characterized by a hoarse voice. Laryngitis may occur with acute infection alone or as a generalized urinary tract infections, upper respiratory viruses or bacteria. Acute laryngitis recurrent chronic pharyngitis-related inflammatory changes.

Laryngitis is laryngeal (voice mail), hoarseness or loss, usually due to excessive irritation or infection or irritation. The larynx is the voice part. When we speak, the membrane of larynx – the vocal cords – vibrate and sound. It is a framework to support the formation of the input tracheal cartilage, muscle and mucous membranes.

Laryngitis is inflammation of the vocal cords in the larynx, has many causes. Larnyx is sound in mammalian organs. It is often called the voice mail. Laryngitis is rarely serious. It is usually a period of not less than seven days. The throat is one of about two inches (five centimeters) high tubular cavity. Connected by ligaments and cartilage, and muscle-driven wall.


Chronic pharyngitis is often due to constant stimulation, for example, may affect smokers use their voice. It can also cause acute and persistent laryngitis; this has not been fully resolved. A continuous or recurring hoarse voice in the ear, nose and throat (ENT) expert review, to determine the exact cause.

Laryngitis, become thin, fragile vocal cord mucosal inflammation and swelling. When there is swelling and stimulate the vocal cords, the voice becomes deeper, and often lower. Although rare, in some cases, the voice can be completely lost. Sometimes, but not always, depending on the throat of the reasons, in addition to the harsh hoarse voice, a cold or flu symptoms. Laryngitis, it can be as, bronchitis, pneumonia or influenza symptoms. This is because these infections are caused by cough, sore throat and swelling.

These symptoms are usually temporary, unless it is related to another problem. If your symptoms include severe pain, difficulty swallowing, coughing up blood, or a hung visible in the neck, you should seek medical care immediately. The child has severe pain, drooling, difficulty breathing, and may have epiglottitis, a serious condition, in need of emergency care. Adults also get epiglottitis, but the most common children.

Treatment of Laryngitis

Laryngitis is laryngeal (voice mail), hoarseness or loss, usually due to excessive irritation or infection or irritation. The larynx is the voice part. When we speak, the membrane of larynx – the vocal cords – vibrate and sound. It is a framework to support the formation of the input tracheal cartilage, muscle and mucous membranes.

Due to laryngitis, sore throat or irritated. They swell; causing the air through the sound they produce distortion. Therefore, his voice hoarse. Upper respiratory tract infection is the most common reasons, such as colds, laryngitis. Excessive use of sound for a long period of time, allergic reactions, inhaled irritants such as cigarette smoke, can cause acute or chronic laryngitis.

Laryngitis Home Remedies

1. Pepper: ¼ teaspoon of pepper and a few drops of lemon juice in a glass of water. Stir and drink slowly.

2. Essential oils: boiling a pot of water from the furnace. Add 2 drops of chamomile essential oil, 3 drops of lavender essential oil and thyme oil 2 drops. The head of the tent and the pot and inhale.

3. Jiang: Skin from a small ginger root, peeled, cut the root into thin coins on a small pot of water. Stayed up so tea. The tea should have a yellow or light brown. Add 3 tablespoons of honey and drink hot tea slowly.

4. Honey and lemon mixture and gargle.

5 Stop sucking an ice laryngospasm.

Treatments for tonsils stones

Have you ever wondered exactly what tonsils really are and what they do? According to medical professionals, the fleshy tissue that you see near the opening of your throat is supposed to catch bacteria, as well as other possible minuscule invaders, to ensure they under no circumstances get to the intestinal system and other organs.

Unfortunately, the tonsils usually don’t carry out their expected biological tasks as intended. The tonsils are capable to catch various bacteria, as well as viruses, however they also can get infected then swell up. Then throat stones could develop and what’s now generally known as tonsillitis, or tonsil stones.

According to medical research, to some extent everyone has tiny white spots on their tonsils. However only a small number of these harden and a calcified formation will develop large enough to become tonsil stones.

Symptoms of tonsils stones

If you believe you’ve got tonsil stones, it is better to check with a medical professional initially, just to be certain. Common signs and symptoms of this issue consist of: smelly breath, soreness and difficulties when swallowing in certain serious instances. Any discomfort experienced while swallowing is most likely due to the inflammation of the tonsil tissue that may occur very easily when there is a sizable obstruction attaching to the surfaces of the tonsils.

Tonsils stone treatments

Gargle salt water – This treatment is effective when your tonsil stones are quite small. Gargling warm salt water can soothe discomfort, reduce swelling and bacterial growth. You need to do this regularly during the day or at least morning and night.

Remove bigger tonsil stones with small picks or long swabs after you have been examined by a medical professional to ascertain there are no other health issues. You may choose to regularly remove throat stones yourself. However if you have a strong gag reflex this can be very difficult.

Have a doctor remove these white spots for you. This is the easiest option as your doctor has access to better tools and can suppress your gag reflex by numbing the sensitive area.

Tonsillectomy – tonsil stones that are larger than 40 grams are commonly removed surgically. Although Tonsillectomy is a minor surgery there are risks and possible side effects. So it is important to treat the throat stones as early as possible to avoid this costly surgery.

Tonsils stones are not life threatening but can cause lots of discomfort, social inconveniences and can be costly if surgery is needed to remove large ones. Therefore lots people are doing everything possible to not only remove them but also prevent them coming back. Go to Tonsil Stone to find out more information.

Go to tonsils stones treatment guide to find out the 4 easy steps you need to take to get rid of tonsils stones without Tonsillectomy.

Diabetes – Causes And Home Remedies

Diabetes or diabetes mellitus is a metabolic disorder characterized by improper utilization of glucose by the body. The disorder forbids the body from using glucose either completely or partially. As a result, glucose builds up in blood and the person is diagnosed with high blood glucose or blood sugar levels. The hormone insulin produced by pancreas is the primary blood glucose regulator. If the pancreas does not produce enough insulin, blood glucose levels soar high, resulting in Type 1 diabetes.

The patient with Type 1 diabetes requires insulin injections. In other cases, the cells of the body become non-responsive to insulin, thereby causing glucose levels to rise. This is true in the case of Type 2 diabetes. Diabetes produces symptoms like increased thirst, increased hunger, frequent urination, skin infections, delayed healing of wounds, fatigue, weight loss/gain, irritability and erectile dysfunction. Some of the causes of diabetes may be listed as follows:

1. Heredity
2. High intake of carbohydrates
3. Inactivity or lack of exercise
4. Stress
5. Overeating habits
6. Insulin resistance
7. Inadequate insulin production
8. High cholesterol
9. High blood pressure
10. Surgery in pancreas
11. Disease of pancreas

Home Remedies for Diabetes

1. Boil 10-15 mango leaves in a glass of water. Leave overnight. The next morning, strain the liquid and drink it in empty stomach. This helps to cure diabetes.

2. Remove seeds and extract the juice of a bitter gourd and drink daily. This is an effective home remedy for diabetes.

3. Chew curry leaves twice daily to get rid of diabetes.

4. Drink the juice of crushed fish-berry early in the morning. This relieves diabetic conditions.

5. Pour 3 tablespoon cinnamon powder in 1 liter water and simmer for 20 minutes. Then strain and drink the solution regularly. This checks diabetes

6. Mix half teaspoon powdered bay leaf and half teaspoon turmeric powder. Add the mixture to aloe Vera gel and take before lunch and dinner. This is beneficial in treating diabetes.

7. Eat garlic regularly to keep glucose level under control.

8. Grind fenugreek seeds in to a fine powder and take 2 tablespoons every day. This prevents diabetes.

9. Feast on grapefruit to dismiss blood glucose.

10. Bean pod is the storehouse of natural insulin. Bean pod tea should be taken daily to do away with diabetes.

11. Mix 2 teaspoon of Greek clover seeds powder in to a glass of milk and drink daily. This is an effective diabetes cure.

12. Boil 4-5 leaves of sweet potato and 1 tablespoon ash gourd in water. Strain the contents and drink to ward off diabetes.

A Dietary Overhaul for Diabetics

Nutrition plays a big role in the in all of our lives, especially if your a diabetic. When a person is diagnosed with diabetes, they have to often need to overhaul many of the basic activities in their life.

When a person is diagnosed with diabetes, they have to at many of the basic activities in their life. If a doctor confirms a diabetes affliction, they often mention the need for dietary changes. While there is no one set-in-stone plan for a diabetes diet, there are definitely some guidelines that can set you on the right path towards healthy eating.

The food pyramid is a useful tool when deciding exactly what your body needs, and it can be good to follow when diabetic. However, a person with diabetes needs to watch the levels of carbohydrates that they consume. To help to keep blood sugar levels stable, it can be very helpful to try to eat the same types of foods at the same times of the day throughout the week.

There have been claims of type 2 diabetes being cured by diet alone although the diabetic associations are adamant that no cure for diabetes exists.

Maintaining the blood glucose levels can be done with the correct foods eaten in the right amounts. Our bodies need carbohydrates, fats, and proteins to convert to fuel. But in what forms and in what amounts?

Recently guidelines were released that recommend 40 percent of our total daily calories should come from calories obtained from fresh vegetables, fruits, and beans. If you are trying to count calories and using that method of either weight control, or glucose level control, be sure you are eating enough vegetables to give you the proper amount of vitamins and minerals you need.

Protein is needed for fuel energy, however most of us eat more than we need. When choosing protein, we need to choose lean meats, chicken, fish, and lean beef products. We should also avoid cooking these meats in a high fat method. Broiling, grilling, and roasting, even stir frying can make a tasty meal but also be low in fats. If you have kidney problems, you should watch your protein intake even closer.

Our bodies do need some fat because it helps protect our inner organs, has a concentrated source of energy, helps to regulate body temperature, and is important in healing pain and inflammation. Fats also help us absorb fat-soluble Vitamins such as A, D, and E.

However we do need to be careful about which fats we consume. Saturated fats should be less than seven percent of your caloric intake each day. Looking at food labels is a good habit to start. Many foods now proudly display the fact they have zero transfats. You should try to include in your diet fish products such as sardines or salmon as well as using vegetable oils to make sure you are getting enough of the essential fats.

Carbohydrates are an essential part of our diet. As with fats, there are two different types of carbohydrates. Which carbohydrate you are consuming is important in controlling your blood sugar levels. Counting carbs is easy to do; every package you pick up will have the carbohydrates included in each serving. Good nutrition is choosing complex carbohydrates instead of the simple carbs. Most simple carb foods are sugar related. Carbs can be good for you if they are complex. That means it will take longer for the carbs to be processed. Simple carbohydrates, which most sweets are made of, are processed right away for fuel. Sugar substitutes can be used if the FDA has approved them. A new sugar substitute that is widely used and enjoyed is Splenda. You can use it to bake with, and it is equal teaspoon to teaspoon to sugar. It’s all right to eat a little sugar as long as you are testing to be sure your glucose level under control.

Having soluble fibers in your diet can be of great assistance to your body when you have diabetes. Soluble fibers can be found in many fruits and vegetables. These nutrients help to slow down the absorption of glucose in the intestine, which can help to keep blood sugar levels from getting too high and causing a hyperglycemic reaction. One great source of soluble fiber is the kidney bean. When cooked, these beans have one of the highest levels of soluble fiber found in foods. While soluble fibers can be quite helpful towards diabetic issues, insoluble fibers such as bran and whole grains can be helpful as well. Insoluble fibers help to keep the intestinal tract clean, and this can help you by assuring that glucose isn’t just waiting around to be absorbed.

The American Dietetic Association (ADA) recommends several tips to maintaining a healthy blood sugar level while adhering to a healthy diet. One recommendation that is made is to consume a good amount of starch. Starches such as cereal, bread, and certain types of vegetables should be consumed at the rate of at least six servings per day. In addition to the commonly known starches, black beans, garbanzo beans, and corn are sources of starch that can compliment a meal while giving you your required nutrients. The ADA also recommends that you adhere to the five-a-day plan, eating at least 5 servings of fruits and vegetables per day. One of the more obvious tips offered by the ADA is to use sugars sparingly. To locate a dietitian in your area, the American Association of Diabetes Educators offers a phone number to assist you. By calling 1-800-342-2382, you can quickly and easily find someone who can help you with your diet with regards to diabetes.

Helpful Tips for Your Diet

• Certain ice creams can cure diabetes. They do so by their “insulin generative powers and with fairy dust from pixies”.

Well …. technically speaking ice cream is not a diabetes cure. It can’t do that. But it can help!

Low fat ice creams and other dairy products like skimmed milk, cheese, whole milk and so on has been proven in a medical study of 41,000 American men to lower the risk of developing diabetes by 9 percent per daily serving.

Fats and refined carbohydrates like sugar are bad news for the glucose levels of diabetes sufferers, but with careful monitoring of the food labels, you can find dairy products that are suitable for diabetics. If you haven’t got diabetes and you want to reduce your risk for developing diabetes, dairy products, including ice cream of the low fat variety, have been proven critical in the prevention of diabetes. And in some sense I guess you could say that’s a cure. Now where is that Ben & Jerry super-size tub?

• Always carry an apple or some grapes with you. It is one of the quickest ways to get a natural sugar fix if you begin to feel as if your blood sugar levels are dropping too low.

• Candy bars or soft drinks will restore you rapidly as well but if you are diet managing your diabetes then those foods could send you over the edge in the other direction.

• Drinking plenty of water, with a diet high in fiber and low fats are necessary for a healthy diet.

Refined sugar should be cut out if possible, if not, cut out as much as possible. Watch your fat intake also. Eat plenty of fresh vegetables and low fat proteins.

• Watch your carbohydrate and sugar intake are especially important if you have a history of diabetes in your family.

Not all carbohydrates are bad for you, but you should cut out the refined carbohydrates such as sugars and fats. Eating balanced and regular meals will help in keeping a healthy weight.

You may find by eating three regular meals a day, and small nutritional snacks in-between meals, you will feel fuller, and will help overcome the urge to binge on sweet treats.

• Controlling your weight is one of the first steps in controlling diabetes. Watching your dietary intake, losing weight if you are overweight, and reading the labels of the packages you buy at the grocery store will help you delay the onset of diabetes.

Are you Obese?

If you are one of those people that are fooling themselves into thinking that obese people are only seen on Jerry Springer then think again. Obesity is a lot more common than you might think and it brings with it a lot of health problems such as heart problems, diabetes, liver problems and poor digestion.

By assessing your BMI (Basic Metabolic Index) and your waist to hip ratio, you can detemine whether you weight is normal, if you are overweight or even obese.


To work out your BMI you need to divide your weight in kg by your height in meters squared. For example if you are 1.65 m tall and weigh 85 kg, then you would use the following formula to calculate your BMI:
weight / height squared = 85/1.65 x1.65 = 85/2.72 = 31,25

So if you weigh 85 kg and are 1.65 m tall, your BMI = 31,25.

So what does this mean?

If your BMI is lower than 18 then you are underweight and may also be experiencing problems such as anorexia, bulimia or an eating disorder.

If your BMI is between 18 and 25 then your weight is normal and you don’t need to go on drastic diets, but you should try and maintain your weight at this level to prevent weight gain.

If your BMI is between 25 and 30 you are overweight and need to try and remedy the situation.

If your BMI is greater than 30 then you are obese and need to immediately do something to reduce your weight.

Waist to hip ratio

Another simple tool for determining if you are overweight is to measure your waist and your hip circumferences and then compare the two measurements to each other by dividing the waist measurement by the hip measurement.

For example, if your waist measurement is 110 cm and your hip measurement is 120 cm, then you will have a waist-to-hip ratio of 110/120 = 0.92. For men a waist-to-hip ratio exceeding 1.0 indicates obesity.

Shingles Pictures And The Stages Of Shingles

You could be thinking what Shingles looks like, and that’s why it’s important to examine quite a few Shingles pictures to identify the various stages of Shingles.

There are actually three stages of Shingles and throughout these kinds of stages, the symptoms of Shingles progress.

The initial stage of Shingles is known as the Prodromal Stage.

This is actually the stage ahead of the Shingles rash appears. Typically whomever will experience sensations similar to tingling, tickling, pain, or burning in a explicit section of the body. Shingles is an infection of the nerve. If you look at any kind of Shingles pictures of this stage, commonly you will not discover anything at all as once again, during this stage the rash has not appeared yet.

The subsequent stage is the Eruptive or Active Stage.

This is where the actual rash as well as blisters start to be visible on an area of the body. The most common areas are the torso also, the face. In the beginning, the liquid inside blisters are clear however will shortly grow to be pus-like and cloudy. At this stage of Shingles, the pain sensation usually begins to heighten and it feels like a stabbing sense. The actual blisters will ultimately scab over as well as crust, and the rash can recover in approximately 2-4 weeks… typically longer.

Among the last stages of Shingles is Post-Herpetic Neuralgia.

At this stage, persistent agony can easily be seen in severe cases of Shingles. This is portrayed as intense aching, burning, stabbing and persistent pain. A person will also experience high level of sensitivity towards touching and it ordinarily continues around 1 month.

Probably the most infectious stage will be the Eruptive and Active stage, which can be when you’re contagious and might affect individuals that have never had the Chicken Pox before – particularly those which have a weakened immune system. When the blisters start to break and ooze, the increase of infection raises considerably. Furthermore, it’s entirely possible that Shingles could possibly get inside the eyes and result in permanent damage.

Hopefully this has helped. I advise checking out as well as searching for actual Shingles pictures to be able to identify the several stages of Shingles.

The biggest thing is to DO SOMETHING to help remedy this right away. There a wide range of natural remedies as well as treatments available to cure Shingles in days that I endorse you try out. Everyone’s body is different, therefor you will respond to different treatments superior to others. That’s why you need to experiment.

Home Remedies For Canker Sores To Relieve The Pain

Canker sores are described as painful ulcers that occur in areas of the mouth such as the lips, gums, cheek, tongue or throat. While these sores tend to heal on their own, there are some home remedies that you can apply to improve healing time and ease the pain. This write-up shares those home treatments and a closer look at the symptoms, causes, and symptom diagnosis for canker blisters.

Signs Of Canker Sores And Their Causes and Diagnosis

Signs involve little painful ulcers with a bright red border. The middle of the ulcer could appear to be bright white or yellow and they are ordinarily little measuring less than 1 cm. There may be as few as one ulcer or quite a few at a time and the pain affiliated with the sores may interfere with the ability to eat and drink. Swollen lymph nodes may be located in the location of the ulcers.

The cause may not always be identifiable and is not always easily understood, nonetheless, they are a not uncommon kind of mouth ulcer and tend to come about much more in females then in men.

Canker sores may be brought about by emotional stress or exposure to selected foods such as chocolate, salty foods (e.g. potato chips), or citrus fruits. Various other triggers may involve nutritional vitamin or mineral deficiencies (i.e. iron, vitamin B-12, folic acid), menstrual period,hormonal changes and viral infections. Sores can be the immediate outcome of injury to the tissue of the mouth owing to dentist hardware or biting the tongue, lip or cheek.

Diagnosis is generally based on the presence of the symptoms mentioned above. A doctor may have to evaluate the ulcers particularly if they continue to return. Tests may be carried out to rule out fundamental causes similar to erythema multiforme, hypersensitive response to medication, herpes infection, bullous lichen planus or other conditions.

Even though canker sores are not cancerous and do not have a tendency to turn out to be cancerous, they may mimic squamous cell carcinoma, that can present as a mouth ulcer which doesn’t heal. If this condition is suspected, a biopsy of the suspicious sore may be carried out.

Canker Sores Home Cures

Treatment is not always necessary as canker sores tend to recover on their own with the pain subsiding inside a few days and other signs and symptoms curing within a 2 week period of time. If you deal with these ulcers in your mouth, you may need to keep away from hot and spicy food items until the sore heals.

Home Remedies include:

Rinsing with salt water (1/2 teaspoon salt in 8 oz of drinking water)

Utilizing an over-the-counter ointments designed for use within the mouth.

Mixing half hydrogen peroxide and 1/2 water and applying this mixture to the canker sore employing a cotton swab. Following this with a little total volume of Milk of Magnesia utilized straight to the canker sore . Repeat this 3 or four instances a day.

Mixing 1/2 Milk of Magnesia and one-half Benadryl liquid allergy medicine. Swish the combination in your mouth with out swallowing for 30 to 60 seconds, then spit out.

A physician may prescribe pain relievers or antibiotic ointment appropriate for use in the mouth to improve curative healing and relieve discomfort. Any irritant to the lining of the mouth (i.e. ill-fitting dentures or braces) should be fixed by a dentist.

Signs and symptoms and Treatment of Erythrodermic psoriasis

There are really couple of people who know about Erythrodermic psoriasis. It is really a kind of psoriasis which is really terrible as well as spreads rapidly. This really is a kind of psoriasis that is usually caused by the earlier psoriasis attacks. This kind of situation often results in significant metabolic disorders which might result in particular emergency situations.
Let us now discuss, what exactly is Erythrodermic psoriasis? It is a sort of disease which mostly outcomes in scaling of pores and skin and inflammation. This can also be regarded as the generalized form of an inflammatory psoriasis which is mostly caused because of deficiency of protein or excess loss of fluids from the entire body because of scaling of the skin.
This sort of psoriasis is very terrible and serious and study has revealed that each and every year about 25% from the patients are diagnosed to become struggling from Erythrodermic psoriasis. However, this is generally typical in people suffering from plaque psoriasis that is another serious psoriasis progressively rapidly.
Erythrodermic psoriasis as the name depicts is triggered because of skin problems. It precipitates with the rapid withdrawal of systemic corticosteroids or steroids and strong topical agents or any kind of medications needed for it. Remember that there are a number of factors responsible for causing Erythrodermic psoriasis other than only due to psoriasis. These include atopic dermatitis, dermatitis, drug reactions, contact allergic dermatitis and lymphoma and many other kinds of pores and skin problems. Nevertheless, there are lots of people suffering from of Erythrodermic psoriasis however the reason behind this can’t be found yet.
One ought to know that the signs and symptoms and signs of Erythrodermic psoriasis are really similar to other kind of psoriasis. Though, certain exceptions are no doubt there. The most common symptoms of any sort of psoriasis are scaling, redness and thickening of pores and skin. But the scales observed in this situation aren’t as thick as observed in plaque psoriaisis. If any of these symptoms this kind of as inflammation, reddening of one’s pores and skin, scaling, itching and severe pain are observed then that person is suffering from Erthrodermic psoriasis. Not just the color of one’s pores and skin changes to red but tremors are also observed in numerous entire body parts due towards the fluctuating temperature.
People should know that Erythrodermic psoriasis affects the whole pores and skin of one’s body. Many other problems this kind of as dehydration, infections, heart failure, low entire body temperature and also capillary leak syndrome are caused because of this situation. Sometimes, it also outcomes in odema and also death in numerous worst instances.
Erythrodermic psoriasis could be treated in a quantity of methods. Some of the choices include cooling wet dressings, bed rest, bland emollient, less dosage of ciclosporin, Methotrexate and acitretin and other antibiotics to be frequently utilized in this situation.
Nevertheless, in case of serious conditions hospitalization can also be carried out for care, assistance and proper medication. Hospitals use intravenous fluids and other temperature regulation methods to enhance this situation.
So, if any person facing this problem takes the prescribed medicines correctly, it will prevent Erythrodermic psoriasis situation to spread any further and might also decrease the probability of worsening the scenario, thus preventing from other major well being problems.

Candidiasis-definition, Causes, Symptoms and Treatment

Candidiasis- Causes, Symptoms and Treatment
Candidiasis ,commonly known as a yeast infection, is a common fungal infection that appears when there is a growth of the ubiquitous fungus called Candida .Studies shows that there are more then twenty species of Candida,Out of which Candida albicans are so common that they can be found throughout the world as normal body flora.
It is also prove that when the infection appears in the mouth, it is known as thrush. If an baby has this infection, there is a possibility that the baby also has a yeast infection in the diaper area.
These fungus are exist on all surfaces of our bodies in small amounts. Under certain conditions,such as when the abnormal acidity of the vagina or when hormonal imbalance , Candida can take growth in numbers & multiply it self & cause infections, specifically in warm and moist regions. Vaginal yeast infections, thrush , skin and diaper rash , and nailbed infections are some of the examples of such infection.
This organisms are always exist in all people,. The Candida albicans organism is found in the vaginas of almost all women and generally causes no harm. But when there is imbalance with the other normal flora,It results to yeast infection. Some antibiotics , and diabetes mellitus can cause an increased incidence in yeast infections.
Candidiasis simulates number of organ systems in the body.They generally exist in warm moist body region such as underarms of the body exposed to the environment is susceptible to infection.
Generally skin effectively stops yeast, but any injuries or cuts in the skin may permit this organism to penetrate.They affected the infants in the areas include the mouth and diaper areas.
There are some common illustrative’s of this are vaginitis:

  • Vulvar rash.
  • Oral thrush.
  • Conjunctivitis.
  • Endophthalmitis.
  • Diaper rash.
  • Infections of the nail.
  • Rectum symptoms.

Almost all women’s have experience the genital itching or burning in some part of there life. Males with genital candidiasis may feel an itchy rash on the penis.
If it occurs in the mouth as a thrush then the tongue becomes white & white patches on the cheeks or throat & these white injury do not scrape off easily.If it occurs in the diaper area then very red lesions may be raised.
There are some of its symptom given below are:

  • Severe itching.
  • Burning.
  • Soreness.
  • Irritation of the vagina.
  • Whitish-gray discharge.

Candidiasis is successfully cured either with home remedies or, in the case of a more severe infection, with either over-the-counter substances or recommended anti fungal treatments .An anti-fungal diaper cream can be used in the diaper areas.
Home treatments for candidiasis are the inhalation or direct application of yogurt , which retains lactobacillus , acidophilus capsules or salves, and even small crushed cloves of garlic , which yield allicin , an anti fungal.
One of the home remedy include is boric acid which act as a treatment to cure yeast infections when gelcaps are filled with boric acid powder and two are inserted at bedtime for 3 to 4 nights.
Candidiasis can be treated if it is occur in the mouth as a thrush then use anti-fungal remedy that is applied on the injury in the mouth .In case of oral candidiasis use the systemic anti fungal such as ketoconazole and fluconazole has proved effective and may have advantages over topical agents for patients experiencing mucositis.
Amphotericin B, fluconazole, ketoconazole, and nystatin are some commonly used drugs to treat candidiasis.

The Different Types of Allergic Reactions

Allergies are quite common today with practically everyone suffering from some form of allergy or the other. It is the overreaction of the immune system to antigens like bee stings, some food, insect stings or pollen that triggers an allergy. There are different types of allergic reactions that manifest itself in different ways in the body.

Allergies are generally mild with mild symptoms that go within a few days of getting rid of the trigger of the allergen. Occasionally, there are cases of people suffering from anaphylaxis which is a life threatening condition where there is difficulty in breathing and loss in consciousness.

One type of allergic reaction is seasonal allergic rhinitis, or hay fever. This is an allergic response to pollen and other microscopic substances that exist at certain times of the year. There are also conditions where allergic rhinitis works out to be perennial, or year round.

One of the types of allergic reactions is allergy to insect stings, which is very common. Some people however will not be aware of their allergy to insect stings until they are stung by an insect. More often than not, it is the second sting that triggers an allergy reaction while the first sting produces only a normal sting reaction. However if you have an allergy to insect stings, the severity of the reaction varies from person to person.

Allergy to latex is another of the types of allergic reactions where the person is allergic to substances made of natural latex. One of the main sources of this allergic reaction is rubber gloves while sometimes, latex that is used in other products like condoms and medical devices can trigger a reaction.

Mold allergy is an allergy that does not have a defined season as mold and fungi grow in all weather and thrive both indoors and outdoors. However some forms of outdoor mold tend to thrive in higher concentrations from spring to late fall. There are some people who suffer from allergy to cosmetics. With cosmetic allergy, you experience skin irritation because of some ingredients in the cosmetics like fragrances and preservatives. The two types of allergic reactions here are irritant contact dermatitis and allergic contact dermatitis.

Some people are allergic to pets; where it is not the pet’s feathers or fur that triggers a reaction. It is the invisible flakes of animal skin called dander that triggers sneezing, watery eyes and stuffy noses in some people. When you suffer from food allergies, it means that some food likes peanuts and jalapeños trigger an allergic reaction.

Symptoms here are like symptoms for different types of allergic reactions like hives, swelling of the throat and tongue, vomiting, abdominal cramps, diarrhea and a drop in blood pressure.

People suffering from allergic must know how to get first aid if it happens to them. Friend and family will be helpful if they know what it is. You will not know when it will be helpful.

Signs and Symptoms of Swine Flu H1N1 Virus in Humans

Swine flu has brought a lot of fear all over the world. The word ‘swine flu’ has now become one of the most terrible words. The correct knowledge can help you protect against swine flu. Prevention is always better than cure. Swine flu is a type of influenza caused by H1N1 virus. H1N1 virus is just another type of flu virus like other typical seasonal flu symptoms.

The only difference is that the H1N1 virus has components of pig and bird influenza viruses in it, so that humans don’t have any immunity to it. This has made it a pandemic virus that has the ability to cause a global outbreak because it could easily spread from person-to-person. Swine Flu H1N1 Symptoms It is very important to recognize the signs and symptoms of swine flu in the early stage. Generally the symptoms of swine flu are similar to those of the common winter influenza.

The symptoms of swine flu begin 1-4 days after being exposed to a contagious person. Sudden chills and fever are generally the first symptoms of swine flu. Temperatures usually remain between 100F and 104F for many days.

Other signs and symptoms of swine flu infections can include

• Shortness of breath (dyspnea)

• Dry cough, runny nose or stuffy nose, scratchy throat and head congestion

• Chills

• Body aches (myalgia)

• Headache

• Fatigue or tiredness

• Sometimes diarrhea and vomiting

Emergency Warning Symptoms of Swine Flu H1N1 in Children

Signs of a more serious swine flu infection might include pneumonia and respiratory failure.

• Trouble breathing or fast breathing

• Gray or bluish skin color

• Severe or persistent vomiting

• Fever with a rash

• Not waking up or not interacting

• Not drinking enough fluids or liquid

• Irritability

• Symptoms of flu improve but then return with worse cough and fever

Emergency Warning Symptoms of Swine Flu H1N1 in Adults

• Difficulty in breathing or shortness of breath

• Pain or pressure in the abdomen or chest

• Severe or persistent vomiting

• Confusion

• Sudden dizziness

More serious symptoms indicate that the person with swine flu would need immediate medical attention. To learn more about what is swine flu, how is the swine flu transmitted and how to protect against swine flu (H1N1), you need to know the complete information on swine flu H1N1. Be sure to grab the book on swine flu to keep yourself and your family away from this pandemic disease.

Get the complete information on swine flu symptoms, prevention and treatment through Swine Flu H1N1 Books. Read simple and effective Home Remedies for Influenza and herbal treatments. Know the herbal treatments and Home Remedies for Cough.

Depression Treatment

Depression is of two types one is Major Depressive Disorder and the other Bipolar Disorder. The two are different which require different treatments.

The symptoms of the former involves sadness, excessive crying, loss of pleasure, sleeping too much or too little, low energy, restlessness, difficulty in concentrating, irritability, loss of appetite or overeating, feelings of worthlessness and hopelessness, feelings of physical problems that are not caused by physical illness or injury like headaches, digestive problems, pain and thoughts of death or suicide.

Bipolar disorder involves episodes of depression and also episodes of mania like inappropriate sense of euphoria (excitement), reckless behavior, little sleep needed, excessive energy, racing thoughts; talking too much, out of control spending, difficulty concentrating, irritability, abnormally increased activity including sexual activity, poor judgment, aggressive behavior, extreme irritability or “out of control” behavior. People with depression do not experience manic episodes.

And an episode whether depressive or manic can last for days, weeks, months or even years. It is very essential to note that the treatment differs for both the conditions.
Both biological factors like genetics and psychological factors like stress play a major role in causing depression.

For people who are correctly diagnosed with depression i.e. major depressive disorder, antidepressant medications are often highly effective and they must be taken regularly for three to four weeks, sometimes even longer, before the full response is seen. Other treatments involve Electroconvulsive therapy, Lithium and Anticonvulsant medication both used for prevention. Sometimes interpersonal therapy or cognitive behavioral therapy is also used.

Treatments for bipolar disorder often involve a two-part plan of using both medication and psychotherapy. Different types of medications are used to treat bipolar disorder, including medicines for controlling manic symptoms, depressive symptoms or medications that help stabilize the patient’s mood. Psychotherapy, with a licensed therapist or social worker, is also used in bipolar disorder treatment.

Cognitive Therapy focuses on changing inappropriate or negative thought patterns, Behavioral Therapy focuses on current behaviors and Interpersonal therapy focuses on current relationships that can affect the illness. Psychoeducation helps the patient and family understand the illness and recognize signs of relapse.

Interpersonal and social rhythm therapy focuses on daily routines that can promote emotional stability. The line of treatment depends on the patient’s needs who usually works with healthcare professionals that supervise the patient’s care maintaining personal contact with each other to help ensure the patients’ continued progress.

In both of the above cases it is very important that you do not stop treatment on your own, whether you have concerns about your medicine or if you feel you are doing better, discuss openly with your doctor.