Depression- What is it?

Depression means having constant feelings of sadness and hopelessness. Someone who is depressed is said to experience the following symptoms: loss of interest in social activities, a dramatic change in his/her appetite, leading to conspicuous weight gain or weight loss, sleeping  much more or much less than normal, or  having difficulty getting to sleep or waking up, having difficulty concentrating or thinking clearly, feeling abnormally tired throughout the day, having feelings of worthlessness, guilt, hopelessness that things won’t improve, having suicide thought.

Types of depression

 1) Clinical depression

 2) Dysthymia or Chronic Depression.

 3) Seasonal Affective Disorder

 4) Bipolar Depression

 5) Postparturm Depression

 Overcoming depression

The first step to overcoming depression is to consult a therapist who will diagnose the type of depression you are suffering from.No one should be ashamed of being depressed, it is an ailment that we all experience at differents stages of our lives. Depression is the most treatable emotional problem, you can overcome depression medically and naturally.

 Overcoming depression Medically

One of the common ways of treating depression is the administration of drugs. There are different types of antidepressants drugs for anxiety and depression that a therapist will prescribed to someone suffering from depression. They are:

  • kSelective Serotonin Reuptake Inhibitors (SSRIs)
  • Serotonin- Inhibitors (SNRIs)Norepinephrine Reuptake
  • Noradrenergic and Specific Serotonergic Antidepressants (NASSAs)
  • Norepinephrine (Noradrenaline) Reuptake Inhibitors (NRIs)
  • Tricyclic Antidepressants (TCAs)

All antidepressants are prescription drugs, you cannot buy them over the counter. Select the medications that will work for you with the help of your therapist.

 Overcoming depression naturally

You could try and help yourself overcome depression naturally. Here are 4 ways to overcome depression naturally.

Exercise: It has been discovered that exercise is helpful in many ways. It releases endorphins that make one feels good and help one overcome depression.

Diet and Vitamins: Eating the right carbohydrates and making sure your diet is rich in omega 3, 6 fatty acids, vitamins B3, B6, B12 and Zinc make your nervous system, as well as your body in general remains healthy.

 Join a self help group: Joining a self help groups can be helpful to someone suffering from depression because this gives the person the opportunity of talking and sharing his problems with the people who are ready to help.

 Meditation: Meditation, progressive muscle relaxation, diaphragm deep breathing, listening to relaxing music can put you in good mood.

Fear of Needles: How to Get Over Your Trypanophobia

Needles and other sharp objects crop up all over the place. Some people have a fear of needles if they’re about to be jabbed by one of these implements. Others take their phobia a stage further and can’t even watch someone being injected by a needle on a television show – they look away from the screen until the awful deed has been done. Regardless of the scale of your trypanophobia, it is possible to overcome your phobia and return to normal.

As with a lot of phobias, you can use processes such as cognitive behavior therapy to help to reduce your fear of needles. You’ll have a number of sessions with the therapist and the procedure will be to talk through your phobia – a bit like talking to your shrink – until the fear subsides. It has been shown to get good results and if your fear is extreme then it’s well worth exploring.

For the remainder of the approximately one in ten people (including both Snoop Dogg and Alice Cooper) who experience fear of needles to some degree or other, there are other options that work to varying degrees.

Dentists are one place where we regularly confront needles. It is worth talking through your fear with your dentist – they are perfectly used to this – and exploring alternatives to injections if you need to have your gums numbed before a filling or tooth extraction. This gives you time to work on your phobia at your own pace whilst also keeping your teeth in pristine condition.

The reason you’re worried is almost certainly rational – it’s not a normal thing for humans to be jabbed with a sharp object – but the benefits that can be gained from injections should outweigh the fear. They can protect you from harm by innoculating you against various diseases as well as protect you from pain as seen in our dentist situation.

Hypnosis has a high success rate of dealing with your fear. It works deep down in your subconscious mind to change the way you think about needles.

The fear is deep rooted and no amount of conscious rationalization will make it disappear. After all, if that was the case, you’d already have overcome your fear and wouldn’t be reading this article.

So, back to hypnosis. It goes deep into your subconscious mind – the part of you that controls most of your bodily functions on autopilot. Then it will put in a series of hypnotic suggestions that will gradually spawn themselves and replace your old “worried about needles” reaction with a new reaction that allows you to be injected without turning into a quivering wreck or attempting to race out of the room rather than be subjected to a needle point.

The hypnotic process can be carried out by a local specialist or by listening to an MP3 file on your iPod. Both options have a high success rate, the latter choice being cheaper and more discrete since no-one other than you will know what you’re listening to.

How To Overcome Anxiety Panic Attacks

Anxiety panic disorder is a very disabling condition that can interfere with your daily life. It can interfere during driving, when speaking in public or when doing simple tasks like shopping. To improve the quality of your life you need to know how to overcome anxiety panic attacks.

Here are some tips on how to overcome anxiety panic attacks:

A well balanced diet to overcome anxiety panic attacks. The food that you eat has direct effects on your mind and body. You have to take into consideration the effect of diet on your level of anxiety. There are certain foods that serve as trigger and make you more nervous and anxious. And there are foods that have calming effects and make you strong and stable. Acidic foods like alcohol, sugar, salt, proteins and dairy products can increase your level of anxiety while alkaline foods like fruits and vegetables makes you more stable and eliminate anxiety. If you are in control of your diet and your body you can also control your mind and emotions. Diet can help you overcome anxiety panic attacks.

Regular exercise. Getting a regular exercise makes your body stronger and function at its best. Regular exercise can decrease your stress level and muscle tension which can help you overcome anxiety panic attacks. Along with regular exercise, breathing exercise makes you more stable, relax and less anxious.

Distract yourself to overcome anxiety panic attacks. If you are getting anxious, distracting yourself can help you divert your focus to the things around you and makes you more at ease and forget your anxiety. You can distract yourself from frightening thoughts by watching television or by repeating calming phrases and re-assuring yourself that there is nothing to be afraid of and you will feel better.

Positive thinking. Train yourself to think positively to overcome anxiety panic attacks. Do not give in to your negative thoughts. Anxious thoughts will trigger your disorder leading to panic attacks. In every situation, whether speaking in public or doing an important thing at work or in school, think positively that you can survive it all. Be rational with your thinking and do not think negatively.

Get help from the experts. If you find it hard to overcome anxiety panic attacks by yourself, there are experts who can help you. There are people trained to help you manage and deal with anxiety panic attacks.

Did you know that acute anxiety and panic attacks can be cured in easy to follow steps without any medication using a revolutionary new technique? To find out more visit Cure Anxiety and Panic Disorder

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How Many People Have Insomnia

Studies estimate that between a quarter and one-third of American and European adults experience some insomnia each year, with between 10% and 20% of them suffering severe sleeplessness. In spite of this widespread problem, however, studies suggest that only about 30% of American adults who visit their doctor ever discuss sleep problems. Conversely, physicians seem rarely to ask patients about their sleep habits or problems.
Studies report that the strongest risk factors for insomnia are psychiatric problems, particularly depression, and physical complaints, such as headaches and chronic pain that have no identifiable cause (called somatic symptoms). About 90% of people with depression have insomnia.

In addition, insomnia and depression often coincide with somatic symptoms, particularly chronic pain. In fact, insomnia worsens chronic pain even in people who are not depressed. Headaches that occur during the night or early in the morning may actually be caused by sleep disorders. In one study, patients who had these complaints were treated for the sleep disorder only, and over 65% reported that their headaches were cured.
Overall, insomnia is more common in women than men, although men are not immune from insomnia. Sleep efficiency deteriorates equally in men and women as they get older.

One major study suggested that as men go from age 16 to 50, they lose about 80% of their deep sleep. During that period, light sleep increases and REM sleep remains unchanged. (The study did not use women as subjects, and there is some evidence to suggest they are not as affected.) After age 44 REM and total sleep diminish and awakenings increase.

Younger adult women suffer from insomnia because of both cultural and biologic factors.  As we’ve already examined, a number of hormonal events can disturb sleep, including premenstrual syndrome, menstruation, pregnancy, and menopause. All these conditions are natural, and in most cases the wakefulness associated with them is temporary and can be ameliorated with sleep hygiene and time.

After childbirth, most women develop a high sensitivity to the sounds of their children, which causes them to wake easily. Women who have had children sleep less efficiently than women who have not had children. It is possible that many women never unlearn this sensitivity and continue to wake easily long after the children have grown.

After menopause women are susceptible to the same environmental and biologic causes of insomnia as men are. Older women who are not bothered by sleeplessness tend to have longer and better sleep than non-insomniac men their own age.

Other groups of individuals who are likely to suffer from insomnia include those who travel frequently – especially when crossing time lines, those with post-traumatic stress syndrome, and individuals with brain injuries.

Most people sleep around 7 hours a night.  Doctors suggest that we get a full 8 hours of rest.  The reason is because we are much more mentally alert when we do get a good night’s sleep.  Without that sleep, the risks can be huge.

Toenail Problems

Have you ever had problems with your toenails? There are a hundred things that can denote a particular toe nail problem. Changes in the color and texture of the nails, and the presence of distention are the more common symptoms.

The inquiry is how do you grapple with toenail problems?

We should essentially identify the most common symptoms. It is essential that we scrutinize the influences for each disease to hinder a person from catching them. Once you are oriented with the scope, you are on the right track on determining its cure.

Common Toenail Problems

– The toenails show dark splotches, mossy or yellow stains.

– Formation of blebs and redness

– Some disfiguration and ruts on the nails

– Milk-like specks on the nail

– Ingrown nails

– Frail and crumbly nails

– Heavyset toe nails

– Rupture from the root of the nail.

But when we talk about a fungi infecting the nails, it takes practically longer for you to find out the changes because it grows tardily. This specific infection often starts from the cuticle later building up towards the outer oart of the nails.

At the advancement of a toenail fungus infection, the nails begin to grow out of shape The nail typically is calloused, discoloured and crumbly, having a white, yellow, brown, or even a black colour.

Without intervention, the fungal infection will start to infect other normal nails as well. A raunchy odour indicates progression of the condition leading to separation of the nail from the nail bed.

Your condition can appropriately be assessed by a dermatologist. There is an array of treatment selections for fungal infection including oral medicines, laser procedures and even surgery. Nails on the toes grow about a tenth of a cm per month, and you have to keep on with therapy until the whole nail becomes normal. Suspension of the management would only allow the fungus to spread and reinfect the healthy nails.

Ruptured blood vessels on the contrary present either with black or purple stain under the nail Generally the big toe is affected by a sore leading to the build up of fluid which makes the toe to swell and hurt more. Within 24 hours, the discomfort will diminish if the black color of the nails is caused by a damaged blood vessel. If unsure, take the counsel and therapy that your foot specialist would give.

Inadequate health supplements such as Vitamins A and D, magnesium and zinc can make nails grow weak. Providing nutritious, well-balanced meals will ameliorate these unhealthy alterations.

You can always feel the rawness of your toes with the ingrown nail. Discomfort and redness at the spot where the nail curls into the skin occurs first. If left unmanaged, the inflamed part would then grow excess tissue and at the worst, may lead to abscess.

This may be caused from narrow-fitting shoes or towering heels, improper clipping of toenails, or repetitious injury near the nail area. A lot might conclude that these are traits occur in the genes however, diseases of fungal type can precipitate the faulty growth of toenails.

By merely observing our toenails, we can detect an future infection or disorder. You can recount if toenails are healthy if they are pinkish with an equal texture. On the opposite, ignorance towards toe nail care may stimulate the toenail to suffer from various toe nail concerns. Abrupt color changes, ingrown nails and fungal infection are just to identify a few. More often than not, these symptoms would keep us from open-toed footwear especially in a community assembly. On top of that, ill-looking toenails may cause us to be the cite of common ridicule.

Many toenail symptoms may be avoided by proper nail tending and the use of right-sized footwear. The possibility for infection is greatly minimized if we apply good foot hygiene. Use of proper treatment is necessary when one thinks that he has onychomycosis in order to obviate further infection. One should take extra caution if suffering from Diabetes and at the same time having a foot injury. A depressed or nonfunctional immune system can pose as a threat after contracting a foot disorder, leading to a wide index of infection.

Nail Fungus – How Do I Get Rid Of Nail Fungus?

Nail Fungus – The Cure For Nail Fungus

If you have asked yourself, "How do I get rid of nail fungus?"then you have taken the first step to getting the cure. Medications are the next and but not final step. Nail fungus also called as onychomycosis, is a microscopic organism that doesn’t need sunlight to live. The fungi is commonly labeled a "dermatophyte". But in certain cases mold or yeast cause the infection.. It is estimated that over 2 million people in Canada and 10 million people in the USA have it.

Infection usually begins as a discolored white or yellowed spot underneath the tip of your fingernail or toenail. Because dampness helps the fungus grow, more cases are found on toenails then on fingernails. Artificial nails can promote infection by giving it a dark and stuffy environment to thrive in. Manicurists with poorly sanitised tools can help it to spread. The infection tends to spread to other nails once it is contracted. Care needs to be taken that it doesn’t spread to fingernails when washing feet.

If you have the fungi then you will know. Your nail will be flaky, thick, discolored and deformed. If deformed, the nail could also be raised from the nail bed (onycholysis) and the nail may rub against the inside of the shoe. Once it starts rubbing on the inside of the shoe it can become painful. White dry material may accumulate between the nail and the nailbed.

Preventing Nail Fungus
*Wear open shoes or sandals.
*Damp socks should be changed immediately.
*Cotton socks can help air the feet and stop sweat. You might want to use synthetic if you find you feet getting to wet in cotton socks. Synthetic blends may help wick the moisture away.
*Shoes should be worn in public wash rooms at all times.
*Flipflops should be worn when taking showers in public stalls.
*File and trim nails short and straight. Keep them dry and clean.
*Nail polish and faux nails should be avoided.

If you have diabeties or a weak immune system then you are more succeptable to nail fungus and should make sure you take preventive measures like using antifungal cream.

Treatments for Nail Fungus
There are numerous methods and medications to cure the nail fungus. Medical experts suggest treatment with pills is most affective. Pills get absorbed by the body and kill the fungus BENEATH the nail from where it starts and also on all other nails where it could have already been spread. Topical creams are used in concert with the pills to increase it affectiveness and decrease healing time. Powders and creams can help stop a repeat of the infection. Pills are typically taken for 3 months to curb the nail fungus while the healthy nail grows out.

My Number One Sprained Ankle Treatment

I have made a decision to write an article on an especially important subject : correct sprained ankle treatment. I’ve been in the athletic field for approximately 30 years and train a wide selection of athletes of every age. And I’m able to tell you that almost every one of them has, at one time or another had a twisted ankle. It essentially cripples you for roughly a month or more, depending on the grade or severity of the sprain. And then, even when you feel better, you detect that your ankle is feeble and stiff for many months afterward.

i have seen that due to the amazing amount of misinformation out there regarding ankle sprain treatment, folk are doing all the incorrect categories of treatments and causing more agony than necessary. Sprained ankles are a common injury and something that I see with my athletes almost every week. The most serious problem with sprained ankles is they can significantly increase the risk of injury in other areas of the body, including the and lower back. The reason for that’s that people do not buttress their ankles after their injury and they never break up the scar tissue which seriously decreases the range of motion in this important mobile joint. In other words, the ankles heal badly and that puts other joints and areas of the body in jeopardy.
This brings me to the modality of healing that just about everybody uses : R.I.C.E. ( Rest, Ice, Compression and Elevation ). It helps for the first 24-36 hours in reducing the swelling, but that is’s about it. After that, your ankle is in the power of a slow and distressing healing process that does not work very well. Many people have asked me for a suggestion pertaining to the best sort of ankle treatment out there. It’s the only ankle rehab system that may be done by anyone and yields exceptional results. Although it might not be as useful for trained executives, it is of superb price to the public. I suspect it costs $20 which is definitely worth it considering you’ll be saving yourself a large amount of time and agony.

Another thing I really like about the program is that it also incorporates a prehab section for strong ankles. It helps people fortify their ankles and improve range of motion for much better overall performance while at the same time reducing the risk of injury. Again, I suggest it to anyone looking to fix from a sprained ankle quickly, safely and efficiently.

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The Known Fact About Cuts Bruises And Blisters

To begin with, a cut refers to a skin wound with separation of the connective tissue elements. Unlike an abrasion (a wound caused by friction or scraping), none of the skin is missing the skin is just separated. A cut is typically thought of as a wound caused by a sharp object (such as a knife or a shard of glass).

The term laceration implies a torn or jagged wound. Lacerations tend to be caused by blunt trauma (such as a blow, fall, or collision). Cuts and lacerations are terms for the same condition.

The term gash can be used for more dramatic effect because it implies a longer or deeper cut. An avulsion refers to a wound where tissue is not just separated but torn away from the body.

After you suffer a cut you often bleed. Other concerns with a cut include infection, pain, damage to structures beneath the skin, and future scars. Call your doctor to decide whether you need a tetanus booster. You should have had a tetanus booster immunization within the last 10 years if you have a simple, clean cut, or within the last five years if you have a more complex or dirty cut.

Beyond general wound care advice, it is very difficult to give advice on care specific to a patient’s cut over the phone. Your doctor may help you decide whether it is better to go to the doctor’s office or to a hospital’s Emergency Department.

Just as at home, the first step is to stop the bleeding. If direct pressure is not enough, a blood pressure cuff can help as a temporary measure for cuts on arms and legs. Tourniquets are generally not helpful for cuts to the face or body.

Importantly, cleaning is the most important aspect of good wound care. This may be done by first washing the adjacent skin with soap and water and removing crusted blood with diluted hydrogen peroxide. Next, irrigation by squirting saline at the wound under high pressure is very effective at reducing bacterial contamination in the wound.

Secondly, a bruise is a common skin injury that results in a discoloration of the skin. Blood from damaged blood vessels deep beneath the skin collects near the surface of the skin resulting in what we think of as a black and blue mark.

The treatment for a bruise is most effective right after the injury while the bruise is still reddish. A cold compress such as an icepack or a bag of frozen peas should be applied to the affected area for 20-30 minutes in order to speed healing and reduce swelling. Do not apply ice directly to the skin. Wrap the icepack in a towel.

If the bruise takes up a large area of your leg or foot, the leg should be kept elevated as much as possible during the first 24 hours after the injury. Additionally, Acetaminophen or ibuprofen may be taken for pain as instructed on the bottle. Avoid aspirin because aspirin slows the blood from clotting and may, in fact, prolong the bleeding.

After about 48 hours, heat in the form of a warm washcloth applied to the bruise for 10 minutes or so 2 or 3 times a day may increase blood flow to the bruised area allowing the skin to reabsorb the blood more quickly. Ultimately, the bruise will fade in color. Moreover, a black eye is a relatively common result of injury to the face or the head, caused when blood and other fluids collect in the space around the eye; swelling and dark discoloration result hence, the name black eye.

Most black eyes are relatively minor injuries. Many heal on their own in a few days; however, sometimes they signify a more serious injury.

The skin around the eye is very loose, with mostly fat underneath. This makes it an ideal site for fluid to accumulate. The effects of gravity also help to swell this part of the face. This is why many people wake up with puffy eyes in the morning.

Despite the name, black eye, the eye itself is not usually injured. The tissues around the eye may be significantly discolored and swollen without any injury to the eye itself. Think of it as a bruise around the eye.

Like a bruise, as a black eye heals, the swelling around the eye decreases, and the bruise gradually fades away.

Rest and ice applied early after the injury help to decrease swelling and pain. Ice helps to decrease swelling by constricting blood vessels, by decreasing fluid accumulation, and by cooling and numbing the area. We suggest you apply ice for 20 minutes an hour every hour while awake, for the first 24 hours.

Ice should not be applied directly to the injury. To avoid potential cold injury to the site, wrap the ice in a cloth or use a commercial ice pack. A bag of frozen vegetables wrapped in a cloth makes a good ice pack.

Also, do not put a steak or a piece of raw meat on a black eye. No scientific evidence supports this treatment. Putting potentially bacteria laden meat on a mucous membrane or an open skin injury can be dangerous.

Next, splinters are foreign bodies that are partially or fully embedded in the skin. Splinters usually are wood, but metal, glass, and even plastic materials may be considered a splinter.

Sometimes splinters have to be removed by medical professionals, especially splinters that are deeply embedded or lodged under a fingernail or toenail. Most people with splinters, however, are able to remove them at home. Splinters are usually found when they penetrate the skin usually in the hand or foot. Almost always, even fully embedded foreign bodies have a unique sensation.

Also, splinters are full of germs. If splinters are not removed (or don’t work their way out themselves), they may cause an infection or an allergic response.

Using a pair of tweezers, grab the protruding end of the splinter and pull it out along the direction it entered. Wash the area with soap and water. At times, splinters may be fully embedded in the skin. Use a small needle cleaned in alcohol.

Also, clean the skin with an antiseptic (examples are Betadine or alcohol). Use the needle to gently and partially dislodge the splinter, which may then be removed fully with tweezers. Wash the area with soap and water.

Soak the area in warm water with a tablespoon of baking soda added. Do this twice a day. The splinter may work its way out after a few days. If a splinter appears to be too deep to attempt removal at home, see your doctor. If you have only been able to remove a portion of the splinter and foreign material remains embedded in the skin, the doctor should be able to remove the rest.

The Dangers of Bleeding Ulcer

More and more people are suffering from digestive disorders these days. Due to poor diets, unhealthy lifestyles and the abuse of caffeine, cigarettes and alcohol, most people develop different forms of ulcer. There are multiple types of ulcer and some of them are considered to be life-threatening. Even milder forms of ulcer may endanger a person’s life if the disorder is not appropriately treated.

Ulcer involves irritation, sores or lesions at different levels of the gastrointestinal tract. The main cause of ulcer is considered to be the infection with the bacteria called Helicobacter pylori, which can be acquired through the ingestion of contaminated food or water. Another cause of ulcer is the excessive production of hydrochloric acid and pepsin. When in excess, gastric acid may damage the protective walls of the stomach or other particular internal organs, enabling the bacteria to cause greater damage. Although the bacteria Helicobacter pylori and excessive gastric secretions are mainly responsible for the development of ulcer, there are also other factors that may contribute to the process: smoking, alcohol consumption, caffeine, etc.

When hydrochloric acid and pepsin are also involved in the development of the ulcer, the disorder is referred to as peptic ulcer. If the ulcer occurs at the level of the duodenum, the disorder is called duodenal ulcer. If the ulcer develops in the stomach, the disorder is called stomach or gastric ulcer. Gastric ulcer is considered to be a serious form of digestive disorder, as it may lead to complications and even cancer. The most severe complications of peptic ulcer are bleeding ulcer and perforate ulcer.

Bleeding ulcer is very dangerous and in some cases it can cause the death of the affected person. Bleeding ulcer requires immediate medical attention and in most cases it can only be corrected through surgery. Operations performed in order to treat bleeding ulcers are mostly done through the means of a gastroscope. General anesthesia is not always required in performing such operations. Fortunately, not all patients who suffer from bleeding ulcer need surgery. Latest experimental medicines have decreased the mortality rate of patients who develop such complications and maybe in the future oral treatment will become a substitute for today’s surgery.

The most common symptoms of bleeding ulcer are: vomiting blood, presence of blood in the feces, black stools, nausea and dehydration. Bleeding ulcer can also lead to anemia; due to excessive blood loss, fewer red blood cells remain within the body, failing to provide sufficient oxygen to internal organs. It is vital to try to prevent bleeding ulcers from appearing, as in some cases they may be fatal. The best thing to do when confronted with the symptoms of ulcer is to immediately inform your physician of your problems, in order to receive an appropriate medical treatment, thus avoiding further complications of the disorder.

Natural Cures For Hyperthyroidism, Causes, Symptoms And Remedies

When thyroid glands becomes overactive and produces excessive amount of thyroid hormone which circulates in our blood then this condition is called as hyperthyroid. The common causes of hyperthyroid include:

1. Intake of excessive iodine
2. Inflammation of thyroid gland
3. Secretion of TSH abnormally
4. Graves disease

Several sign and symptoms have been observed by the patient of the hyperthyroidism. Patients with mild affect of hyperthyroidism generally experience no symptoms at all. As there is increase in the degree of hyperthyroidism the complication and the sign and symptom of the problem becomes more obvious. Usually it is related to the increased metabolic rate of the body. Most common symptom of hyperthyroidism includes:

1. Irregularities in menstrual cycle
2. Decreased in concentration
3. Loss in weight
4. Increased heart rate
5. Fatigue
6. Agitation and nervousness
7. Excessive feeling of hot
8. Tremor
9. Increased bowel movements
10. Sweating in excess

This condition of hyperthyroid should not be left untreated because in severe form it may result into “thyroid storm”. In this condition the patient suffers from fever, high blood pressure and even heart failure. It may also result into mental changes like delirium and confusion. Due to irregular heart rhythms, especially in older patient’s heart failure can occur.

There are some natural cures which will help to manage the symptoms of hyperthyroid.

1. We have to make some dietary changes in order to reduce the symptoms of hyperthyroid. Some foods like wheat, dairy products, soybeans, spinach, broccoli and cabbage affect the proper functioning of the thyroid. So if possible eliminate all these food from your diet or at least eliminate maximum you can to moderate the thyroid dysfunction.

2. In the nervous system, activity is already increased by thyroid hormone and if we intake stimulants like caffeine or nicotine then the condition will become worse. So to maintain stability, stimulants must be avoided.

3. An herb of the mint family called lemon balm is very effective to reduce the affect of hyperthyroidism. For the regulation of thyroid it can be taken in the form of tea.

4. Antioxidants are also helpful to manage excess thyroid hormones in the blood. Vitamin C and green tea can be used as antioxidants. This is very effective remedies for hyperthyroidism.

5. A process called acupuncture helps to restore hormones to the appropriate levels. It is a process in which needles are used. It is used to stimulate some specific points in our body so that one may get rid of this problem.

Older women, uterine fibroids need treatment

Uterine fibroids are the most common female genital cancer. According to the survey: 35 women over the age of about 20% of uterine fibroids.

Uterine fibroid is a benign tumor growing in any part of the uterus, the smooth muscle and fibrous connective tissue. As women enter old age, lower levels of estrogen, fibroids can be gradually shrinking. However, postmenopausal patients with fibroids are often late. Women near menopause, such as fibroids is not great, normal menstruation, no compression symptoms can check once every 2-3 months, and gradually shrinking fibroids with menopause.

But there will be a small part of the fibroids malignant, more common in older age, when there should be alert to the following conditions, timely treatment, so early detection, early diagnosis and early treatment:

–Fibroids cause heavy bleeding, or long-term as excessive, resulting in excessive menstrual anemia, and drugs can not cure.

–Fibroids grow to the size of a fist, the other organs in the pelvis caused by oppression, relieve symptoms require surgery, and the deterioration of large chance of fibroids larger than small fibroids.

–Fibroids grow too fast, or after menopause, not only did not shrink fibroids, but larger.

— Fibroids grow larger and faster, especially after menopause or menopause or the rapid growth of fibroids after menopause bleeding.

The treatment of uterine fibroids , with the continuous development of medicine, modern gynecology for more than minimally invasive surgery of uterine fibroids treatment, less pain, faster recovery of the older age!

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4 Categories Of Food To Be Avoided While Undergoing Uterine Fibroid Treatment

Have you ever noticed the cause and effect relationship between what you eat and its effect on body? Simple ailments like common cold can get started because of specific food that you consume. This is true for most ailments including fibroids. In this article I am going to explain about specific food which can aggravate fibroid tumors. I am going to list food which you must avoid while undergoing treatment for uterine fibroids.

Irrespective of the uterine fibroid treatment plan you choose, you should pay attention to what you eat. You must avoid foods which can motivate the growth of fibroid tumors. Needless to say you must abstain from consuming these in case you wish to shrink your fibroids naturally. Trust me staying away from these foods is much easier than putting up with fibroid symptoms.

I have broadly categorized these foods into 4 groups which are given below

1. Fizzy drinks

While undergoing treatment for uterine fibroids avoid fizzy drinks and sugared juices. Replace these with fresh fruit and vegetable juices. Use organically grown fruits and vegetables as far as possible. Initially you may find it hard to give up some of these. However as you get used to fresh fruit juices you will realize its benefits gradually.

2. White food

I started my fibroid cure by completely cutting off white food from my intake. White food includes white bread, white sugar, white potatoes and milk. The idea here is to include plenty of fiber instead of processed food. You can easily replace these with brown foods like brown or granary bread, sweet potatoes, goats milk or organic milk.

3. Coffee and Alcohol

Pay particular attention to what you are drinking. Are you a coffee addict? Both alcohol and caffeine are processed by the liver, which also regulates the amount of estrogen in the blood. If you stress your liver with alcohol or caffeine-containing beverages, especially coffee, estrogen will accumulate in your blood and stimulate the growth of fibroids. Therefore unless you cut down your consumption or give these up completely your uterine fibroid treatment plan will fail.

4. Red Meat and dairy products from non organic sources

Exclude red meat and chicken from your diet and replace it with organic chicken and fish instead. Consuming red meat and dairy products from non organic sources can be very harmful for women suffering from fibroids. This is because commercial farmers often feed and inject chemicals into livestock to make them grow fast, gain weight and be eligible to be sold for a higher price. Whenever we consume such meat these chemicals get transferred into our body. These are known to trigger the growth of fibroids.

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Septated Ovarian Cyst – Common Causes, Symptoms And Natural Treatment

A septated ovarian cyst is a combination of solid and liquid substances. Even though most cysts are harmless, septated cysts can grow to be quite hazardous to the sufferer’s health. This is because they have been known to become very uncomfortable and cause lots of abdominal pain.

Fortunately, if you have regular check up’s with your doctor, they should be able to discover the presence of a septated ovarian cyst quite easily, especially if you inform them that you are suffering from abdominal discomfort and pain.

There are various forms of septated ovarian cysts that cause the symptom of abdominal discomfort. The most common of these are:

  • Dermoid cysts
  • Endometrionoma
  • Cystadenomas

The first of these, Dermoid cysts, are formed in the eggs in the ovaries. With this form of septated ovarian cyst, the cyst can resemble the form of a foetus, depending on size. However, this form of cyst is not cancerous.

The second type of cyst actually develops in on the outside of the uterus. It is often known as a Endometrionoma cyst because of its location. Unfortunately it’s also this location that makes this cyst one of the most dangerous of the septated ovarian cysts. Please make sure you get this treated as a matter of urgency if your doctor informs you that you have this type of cyst as it is known to cause other health issues if left untreated.

Cystadenomas, the third type of cyst that we will discuss in this article is made up of liquid and mucus. These grow to a larger size than the other previously mentioned types of cysts due to their predominantly liquid contents. This larger size of the cyst often leads to more extreme and concentrated pain than the other two types of cysts.

I am also glad to say that this septated ovarian cyst is not often cancerous and can be successfully treated by natural means including but not limited to

  • increasing fiber and water intake,
  • vitamins,
  • herbs and
  • following certain diets

Unfortunately, no-one has yet discovered what causes these three forms of septated ovarian cysts to occur. Some commentators have highlighted some factors which they think could contribute to developing these cysts, such as genetic make up, having a weakened immune system and being overweight.

According to the established knowledge in the medical profession surgery is the best treatment to have as this ensures that the cyst can be fully removed. And to some extent, this may be true depending on the size and the type of cyst.

It is worth remembering that the traditional medical treatments for these cysts comprise of just tackling the symptoms and not necessarily ensuring that the septated ovarian cyst does not return.

And it is to fill this gap in the traditional medical approach to the treatment of ovarian cysts that alternative and very efficient treatments have developed in recent years.

One of these alternative known as the holistic system of treatment focuses on treating septated ovarian cysts by first understanding cause of the malfunction in the body of the individual and then considering natural changes to the individual’s life that will discourage the formation of further cysts in future.

Oral thrush in infants

Oral thrush in infants may be alarming to new parents but it is actually a fairly common condition. Some infants may even develop the problem multiple times in their first several years of life. However, for most children, the condition subsides by one year of age.

Much like candida diaper rashes and yeast infections, oral thrush is caused by an overgrowth of candida yeast in the infant’s system. Doctors and holistic health professionals have identified a few major contributors to oral thrush in infants:

•  Over-use of antibiotics—even one dose of antibiotics can kill good bacteria and leave candida free to grow and multiply, which wreaks havoc on the body’s system.

•  Non-sterilized pacifiers and formula bottle nipples—left unclean, these culprits can allow bacteria to enter the baby’s mouth.

•  Breastfeeding mom who has thrush—a mother can pass thrush on to her nursing infant if she has the condition on her nipples. Just like baby, mom is more likely to develop thrush if she has taken antibiotics or has a low immune system.

Infant Oral Thrush: Possible Symptoms

Parents may wonder how they can identify thrush in their babies. Although it is always best to check with your health care professional, below are a few symptoms to look for:

•  White lesions or sores inside the infant’s mouth or on the lips. Some people describe the sores as looking like cottage cheese.

•  White spots inside the mouth with red surrounding them.

•  Spots in the mouth that cannot be wiped or scraped away.

•  Discomfort when the baby sucks or has pacifier or bottle in his mouth.

Treating Oral Thrush in Infant

One key in eliminating oral thrush in infants is to find ways to strengthen the baby’s immune system. Building up healthy bacteria with probiotics or live active cultures found in yogurt (sugar-free only) is an important step to fighting the candida overgrowth.

At the same time, avoiding unnecessary antibiotics can also make a difference. Antibiotics can further prevent healthy bacteria growth, making candida growth that much easier.

Many health practitioners recommend gentian violet to treat oral thrush in infants. This antifungal agent treats many different fungal infections. While it may color the baby’s mouth purple for a time, it is has shown to be very effective in treating oral thrush.

The Enlarged Liver: What Are The Symptoms?

Enlarged liver can be caused by a variety of disorders or illnesses. Depending on the severity of the abnormal growth, there can be serious medical consequences. The size of the growth ranges all the way from slightly enlarged to grossly enlarged. A normal adult liver is usually about the size of a small American football, weighing 3-4 pounds or 1.5 kilograms.

“Hepatomegaly” is the medical term for an enlarged liver.

An enlarged liver isn’t actually a form of liver disease. It’s a symptom that something else is wrong with the liver.

There are many types of liver disorders that can cause the liver to swell. The most common include these.

* One of a number of different strains of hepatitis.

* Polycystic liver disease, which results when numerous cysts appear on the liver.

* Infections that can cause problems for the liver, like malaria and mononucleosis.

* Liver cysts, or small sacs that grow on the liver. They may be empty or may contain watery or mucous-like fluids.

* Cirrhosis, which is a scarring of the liver, typically caused by a disease like hepatitis or a chemical addiction (most often alcohol).

* Fatty liver syndrome (also known as fatty liver disease), which is characterized by a growing accumulation of fat in the liver. Poor diet is the most common cause. The build up of fat interferes with liver function.

* Certain types of cancer may contribute to enlarging the liver. This is particularly true in the case of leukemia.

Symptoms of an enlarged liver vary depending on the size. If it’s only a slightly enlarged liver, there may be no symptoms at all. But a grossly enlarged liver causes a feeling of fullness and possibly some discomfort in the abdomen.

Symptoms of liver enlargement, when they do appear, could include any combination of the following.

* A condition known as ascites. This disorder is characterized by an accumulation of fluid in the peritoneal cavity, which separates abdominal organs from the abdominal lining.

* Cholestasis, a problem which occurs when the flow of bile from the liver through the bile ducts is blocked.

* Jaundice, in which the skin and eyes begin to look yellow. This is caused by too much pigment in the bloodstream.

Diagnosis of the cause of an enlarged liver is the key to choosing a proper course of treatment. In many instances, the cause is alcohol abuse. If this is the case, it’s important to stop drinking. If excessive alcohol use is not the problem, then poor diet and lack of exercise could be the reasons. Your health care provider will offer some suggestions about changing your lifestyle.

Here are some common sense ways to avoid problems from an enlarged liver.

Avoid alcohol completely, or keep drinking to a minimum. Never drink while taking medications.

Similarly, take care to avoid consuming multiple medications. Be sure to observe dosage recommendations.

Talk to your physician before taking herbal supplements. Sometimes these can have an effect on the liver.

Be aware that certain vitamin combinations – notably A, D, E and K – have the potential to cause liver trouble.

When using certain common household products, be sure the area is well-ventilated. Some insecticides, cleaners and aerosols can cause liver damage.

Finally – and perhaps most important of all – eat a sensible diet and exercise regularly. Diet and exercise are the best ways to avoid an enlarged liver.