Home Remedies for Sore Throat that are Easy and Effective

Sore throat is a very common medical complaint that can affect anyone of any age group. There are many products available that are specially formulated to relieve and treat sore throat. But you can also treat your sore throat through natural remedies. Here in this article, you will find how to ease throat pain and irritation through home treatments.

Sore Throat Home Remedies

Below are some of the commonly used home remedies for sore throat. The ingredients used in these home remedies are completely natural and herbal and can be easily found in your kitchen cabinet or garden.

1. Gargling with alum (phitkari) is an effective home remedies for sore throat. Mix two grams alum in half a glass of warm water. Gargle with this water. This relieves swelling and throat pain.

2. Boil ten grams of bishop’s weed (ajwain) in 500 grams of water for 15 minutes. Allow it to cool, then add two pinches of salt and gargle two times a day. This expels excessive mucous. This is another effective sore throat remedies.

3. Grind and mix dry fruits of Indian gooseberry (amla) and liquorice (mulethi) in equal quantities. Take this mixture one teaspoonful twice a day, in the morning and evening for two weeks. You can also take six grams of this mixture along with an equivalent amount of sugar candy with250 grams of milk. This is beneficial in relieving sore throat.

4. To get relief from throat pain and irritation, mix dry coriander (dhaniya) and sugar in equal quantities and chew one teaspoonful of it twice or thrice a day.

5. Pineapple juice is another useful home remedy for sore throat, but consume in small amounts at frequent intervals.

6. Herbs such as ginger (adrak), garlic (lahsun) and holy basil (tulsi) show beneficial effects in this condition. You can take any of these herbs and grind its juice. Take the juice along with a teaspoon of honey. These ease throat irritation and pain.

Hope, this article will help you to naturally relieve sore throat and irritation. To learn more on how to get relief from sore throat using homemade treatments, you can also try other remedies for sore throat given in my website.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the sore throat home remedies from this article. Avoid using any of these ingredients and products if you are allergic to it. The responsibility lies with the reader and not with the website or the writer.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.Sore throat is a very common medical complaint that can affect anyone of any age group. There are many products available that are specially formulated to relieve and treat sore throat. But you can also treat your sore throat through natural remedies. Here in this article, you will find how to ease throat pain and irritation through home treatments.

Sore Throat Home Remedies

Below are some of the commonly used home remedies for sore throat. The ingredients used in these home remedies are completely natural and herbal and can be easily found in your kitchen cabinet or garden.

1. Gargling with alum (phitkari) is an effective home remedies for sore throat. Mix two grams alum in half a glass of warm water. Gargle with this water. This relieves swelling and throat pain.

2. Boil ten grams of bishop’s weed (ajwain) in 500 grams of water for 15 minutes. Allow it to cool, then add two pinches of salt and gargle two times a day. This expels excessive mucous. This is another effective sore throat remedies.

3. Grind and mix dry fruits of Indian gooseberry (amla) and liquorice (mulethi) in equal quantities. Take this mixture one teaspoonful twice a day, in the morning and evening for two weeks. You can also take six grams of this mixture along with an equivalent amount of sugar candy with250 grams of milk. This is beneficial in relieving sore throat.

4. To get relief from throat pain and irritation, mix dry coriander (dhaniya) and sugar in equal quantities and chew one teaspoonful of it twice or thrice a day.

5. Pineapple juice is another useful home remedy for sore throat, but consume in small amounts at frequent intervals.

6. Herbs such as ginger (adrak), garlic (lahsun) and holy basil (tulsi) show beneficial effects in this condition. You can take any of these herbs and grind its juice. Take the juice along with a teaspoon of honey. These ease throat irritation and pain.

Hope, this article will help you to naturally relieve sore throat and irritation. To learn more on how to get relief from sore throat using homemade treatments, you can also try other remedies for sore throat given in my website.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the sore throat home remedies from this article. Avoid using any of these ingredients and products if you are allergic to it. The responsibility lies with the reader and not with the website or the writer.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Tonsil Stones Only On One Side?

Tonsil stones can be formed only on one side of the throat or on both the sides.  They are normally formed in structures similar to glands called tonsils located at the back of the throat.  Tonsils are located on both the sides of the throat and are made out of tissues which consists of lymphocytes (cells present in the body which guards and fights against infections).  Tonsils play a vital role as part of the immune system of the body as they function very similar to the nets that trap bacteria and virus particles entering the mouth and passing via the throat. 

But in most people, tonsils do not function well and can even become a hindrance than being helpful.  Scientists believe that the not so effective functioning of the tonsils might be due to the highly polluted and populated environment we live in.  But there are also some persons who have got their tonsils removed become more susceptible to viral and bacterial infections than when compared to the persons with their tonsils intact.

Tonsil stones are usually formed when bacteria and viral infections along with other substances like mucous and dead cells get filled inside the tonsils’ crannies and nooks.  When this happens, white formations can be formed due to the concentration of debris inside the pockets.  Once this trapped debris becomes calcified and hard they convert in to tonsil stones.  Normally people suffering from chronic tonsils inflammation or due to repeated tonsillitis get tonsil stones. 

Tonsil stones only on one side can occur if the cervices or nooks on one side alone are deeper and affected by bacterial or viral infections.  Smaller size tonsil stones might not exhibit noticeable symptoms most of the time.  Larger size tonsil stones too go unnoticed without producing any symptoms but can be accidentally discovered on CT scans and X-rays.  But some types might exhibit various symptoms including bad breath or halitosis, sore throat, ear aches, hard to swallow foods and so on.

Appropriate tonsil stone treatment might depend on the tonsillolith size, health of the sufferer, presence of any other infection or illness and so on.  Many options are there to treat tonsil stones only on one side and on both the side.  Tonsil stones that do not exhibit any symptoms might not need any type of special treatment.  Smaller size tonsil stones can sometime be coughed up or gargled out easily.  Some even try to dislodge those using swabs or picks at home.  When they occur with bad breath, gargling with salt water, antibiotics can alleviate the problem.  Surgery might be required only in rare cases.

Home Remedies for Curing Tonsil Stones
Tonsillectomy not only can lead to various health problems later but also does not come at a cheaper price.  The surgery can also hinder day to day activities for some time.  Hence, it is avoided most often. In fact, there are natural and scientifically proven ways to get rid of tonsil stones so they never return. It’s absolutely not necessary to go for a long, drawn out surgery or wasting your money on expensive nasal sprays and tablets. Follow a step-by-step program that will show you exactly how to get rid of your tonsil stones naturally and ensure they never come back! You can learn more about the program that promises a natural cure for tonsil stones from here

Using Natural Health Products To Control Diabetes

Diabetes occurred due certain metabolic disorder and mal functioning of the pancreas, which leads towards excessive urination, thirst, weakness and restlessness. The Diabetes can be divided into two categories Diabetes mellitus and Diabetes insipidus.

Diabetes mellitus (type one):

In diabetes mellitus body unable to make insulin. Insulin helps the body to convert the sugar from the body into energy source. The patient is insulin dependent. Type one diabetes is very prevalent among young children, young and adults.

Diabetes insipdus (type two)

Diabetes insipdus results due to insulin defective in insulin production and tissues resist to insulin production.  In type-2 diabetes, daily supplement of insulin is not necessary. The patent is insulin non-dependent. Controlling diet and doing moderate physical exercises can control type two diabetes.

Diabetes is often slow and silent in effecting a person, an individual may not notice or feel its existence. The tissues of eyes, kidneys, the nerves and the blood vessels of the heart are target areas, which are attacked by diabetes.
Diabetes cannot be cured permanently but it can be controlled to great extend.

Causes of diabetes:  Excessive eating containing sugar, obesity, lack of exercise, tension and stress and heredity.

Treatment of diabetes with natural products:  

People are reluctant and repulsive towards high dose medicines containing different chemicals, which have severe side effects like head reeling, shivering, tiredness, dizziness and skin allergy. So it is better to opt natural treatment using natural products for the treatment of diabetes, which is safe and free from any side effects. Natural products are cheaper and easily available.

Some herbs are highly recommended for the treatment of the diabetes. Important Diabetic Natural Remedy Considerations:

1. Consumption of sugar in large quantity for long time may lead to blood sugar level complications

2. Don’t take fatty food, must take fruits and vegetables containing fiber. Fiber reduces blood sugar levels.

3. Avoid direct sugar intake (sugars found in raw fruits or whole grains react on the body differently)

4. White flour based food products increases the chances of diabetes and it will increase the blood sugar level. Avoid taking these foods.

5. Diabetes must be checked up regularly, especially the blood sugar level or it can be dangerous and fatal if it is ignored.

Gymnema: Improves insulin levels in the body. It controls and destroys sugar-craving habits of a patient. This herb also helps in lowering blood sugar level. It can be used for 18 months and more for positive result.

Fenugreek: Helps in glucose tolerance and breaking the glucose and excrete through urination. Keeps blood sugar level balanced and stable.

Cayenne: works as health tonic and tones blood circulation.

Dandelion: It takes care of the liver, which breaks nutrients into glucose.

Kidney Beans: Helps in detoxifying the pancreases.

There are some herbal diabetic supplement, diabetic vitamins such as Chromium GTF tablets and Chromium Picolinate capsules to control diabetes. Other sugar control supplements are SLIM 3, chromium and niacin, chromium picolate, liver and gall formula, multi vitamins, and food powders exclusively based on natural herbs.

Treatment of diabetes through Homeopathic Medicines

Homeopathy medicines are also very effective for the treatment of diabetes.

Uranium Nitrate: this remedy helps in reducing sugar level in the blood and helps in digestion and decreasing sugar in the urine.

Syzygium jambolanum:  It is a remedy helps in decreasing sugar in urine if it is taken in lower dose.

Phosphoric acid: It helps the patient having diabetes due to nervous origin. When the urination is increased and the color of urine is milky containing sugar the phosphoric acid to be thought of. It is a great remedy to cure diabetes mellitus when it is rudimentary stage.

Lactic acid: one of the best remedies for diabetes due to gastric origin. The symptoms are frequent urine; urine is yellow, much thirst, nausea and debility, dry skin, much gas in stomach and dry tongue. If these symptoms are present then lactic acid is the best remedy for it.

Acetic acid: it helps to reduce frequent urination and it also abates severe thirst and dry skin.

Bryonia: If symptoms like bitterness in the taste , dryness of the lips and weakness then Bryonia is  first remedy to be remembered

There are other remedies such as Chionanthus and Argentum mettalicium good for the treatment of diabetes.

Diabetes can be controlled and a patient can lead normal life if he takes care of himself by adopting right treatment.

How can I prevent becoming Diabetic?

More Diabetics questions please visit :DiabetesAsk.com

How can i pilfer effort of myself better, i’m a diabetic?
I have too many lows and high. I check after every meal, but still have troubles. Is at hand certain foods that help regulate sugars? Maintaining monitering and medication, proper diet and excercise. For further advice, please consult your doctor. Watch your diet

How can I prevent becoming Diabetic?
There is severe diabetes on both sides of my family walk every sunshine and eat healthy and pray If you are referring to type II, later watch your weight. You do not want to be overweight. Actually, underweight is better. Avoid suger, not altogether, but as much as…

How can I prevent from becoming a diabetic? It runs surrounded by my people what is lofty and low sugar level? #’s?
What are the symptoms? Keeping stress down helps. Here is an article that give you suggestions for reducing stress http://www.diabetes-treatment-research.c… to even begin answering your quiz, does your family have…

How can I prevent myself from becoming diabetic if I’m overweight?
Lose solidity, do cardiovascular exercise like walking or jogging or cycling. Also pull weights to maintain muscle mass while you’re dieting. You gotta lose the shipment! If you have more abdominal fat than subcutaneous rotund, you are more likely to develop diabetes. But at…

How can I prevent to become a Diabetic?
Not talking about diet …’cause some diabetics don’t put away or like sweets, at all ,and they enjoy high levels of sugar on their blood… try to save your wight down that have a lot to do next to i know my mom is a Diabetic and…

How can i quit my cough even if I’m diabetic and hold asthma?
Stop drinking milk:Milk facts: http://www.notmilk.com/d.html http://www.notmilk.com/tudrmac.html http://www.rense.com/general63/ddia.htm http://www.sciencenews.org/pages/sn_arc9… http://www.nlm.nih.gov/medlineplus/ency/… http://www.strongbones.org/ http://www.temperament.com/ejcn/journal/v59/n… http://www.ncbi.nlm.nih.gov/entrez/query… Source(s): The oldest and finest educational facility on the planet,The School of Hard Knocks I had asthma, too, and it cleared…

How can I relief a 62 yr aged diabetic next to kidney problems if splenda is bleak for you?
How is splenda impossible for you? You would have to use appox. 160 packets a time for any bad affects to show up and that would take going on for 10-15 years from now so…

How can I report to if I broke my thumb,I’m diabetic.does that situation? It;s rock-hard as a rock,adjectives black and blue.?
I see my doctor on Wednsday should I wait to consult him till then? my husband is also JD (type 1) & recently we thought he broke his toe. same condition as your thumb,…

How can i return with backing beside my diabetic supplies?
I live on an extremely tight budget of 180.00 per month and have found my strips and needles are to expensive to buy. So I live without them most of the time. have you tried to obtain medicaid. Or talk to a Dr

How can i return with the not easy skin bad the heel of my foot i’m a diabetic i’ve tried the vaseline and sock treament?
summer is coming up and i like to wear sandles my friend who works in a charm shop says there is a cream treatment you can capture that will disolve…

How can I seize cheap or free diabetic carrying out tests kit.?
They are for my Dad and he isn’t on Medicare or have health insurance.What would be the most cost forceful way to monitor his blood sugar?Thanks… Is he a veteran. If so check surrounded by with the nearest VA clinic and they will…

How can I serve my diabetic father lose cargo?
I’m really worried about my dad who is diabetic. His doctor says he wishes to lose alot of weight so i’m in dire call for of a plan thats effichant and will work out great for a 40 year old man.Help? i would honestly look into…

How can I sort cookies diabetic-friendly?
I’m starting a small at-home cookie business featuring 100-calorie or less cookies.I am wondering what diabetics involve / don’t need in the cookies.Maybe you own a great 100-cal or less recipe to share?How many grams of sugar can a diabetic own per cookie?Do they need to be low-fat or…

How can I stop or reverse diabetic neueropathy?
as a diabetic of some 10 years I have more and more tingling and numbing of hands arms and body they own many different medications for that in a minute, you can not reverse the diabetic neuropathy, just ease the…

How can I stop going into diabetic shock?
I keep falling into it and it’s worrying me and those around me. What are ways to help from doing it? First you should know what type of diabetic shock – it could happen on vastly high levels of sugar contained by the blood, and also when…

How can i take my sex drive hindmost self diabetic 2 and on insulin?
im 54 yrs old==im a female=ive lost all sex drive=im on insulin=how can i get my sex drive posterior?my husband is irritated I, too, am a diabetic on insulin and have had serious trouble near sex drive at times. I have…

How can i transmit if i am diabetic?? Please answer FAST!?
i do eat a lot of sugar. and when i attain up fast i am really dizzy. And i am 14 yrs old, weight- 185hehe ya.– im close to 5 7 and a bra size 38b. its a really wierd question but like…

How can i transmit when a friend is in the region of to enjoy a diabetic sensitivity?
What symptoms or signs? Low – mood swings, irritability, exhaustion, dopiness.High – extreme thirst, complaining of cotton-mouth, urinating lots, mood swings, irritation, nouns. Typically they will start sweating, looking for a moment white, and might get shaky

How can I use lentils to kind them flavourful? On a diabetic diet?
put onions or garlic and carrot in them and make lentil soup…i’ve hear of lentil burgers, but don’t know how to make them…bet they would be good Lentils and fresh lemon juice with red pepper and cilantro or parsley. Don’t…

How can juvenile diabetics slim down?
M y younger sister is a juvenile diabetic(since age 5).She is now 16.Few months ago she fell ill and couldn’t excercise.She have to eat and maintain her diet.This resulted within several pounds of weight gain.My mother says she’ll execute her if she goes on a diet.She has lost most…

How can ketones effect me if i’m not a diabetic?
the human body doesn’t inevitability ketones for anything.in fact, accumulate them is not good for your health. hmm that sounds like a question for your doctor.how do you know you own ketones? Ketones are the byproduct of burning fat as an energy source. …

How can my diabetic mother gain freight?
My mother is diabetic and she has lost a lot of counterweight. She really looks thin and her skin has loosened. What can she do to gain some cargo and tone up?? Any plan to gain cargo should be overseen by a doctor. Especially if she has diabetes!…

How can my mom prevent type 1 diabetic reaction?
My mom just had a diabetic response (type 1). Is there any way that i can give a hand her prevent one happening again? no matter how carefull a type 1 is within will still be reactions. If she is having too oodles lows her…

How can my mother avoid becoming a diabetic?
What exercise can a 75yr old do to lose weight? She have bad knees and bad foot and is very over weight and is afraid of dampen. She is trying to avoid becoming a diabetic, so where can I get a spread planner or a…

Obesity – naturalremedies

Obesity in children and adolescents is a serious issue with many health and social consequences that often continue into adulthood. Obesity is the nominal form of obese which comes from the Latin obesus, which means “stout, fat, or plump.”

Causes of Obesity:

Cause #1 – The first cause of obesity is laziness. If you are a large person and you can honestly say that you get at least a half an hour of aerobic exercise each day, then there is something else that is causing your obesity, but if you are not getting at least that much exercise, then you need to get off your lazy butt and start exercising.

Cause #2 – The second cause of obesity is the lack of balance between your caloric intake and your energy out put. With all the sit down in front of a computer jobs we have to take special time out to exercise more because we are not active with out day to day jobs. This causes us to gain weight and become lazy.

Cause #3 – The third cause for the overweight people is diet soda or pop. Did you know that the artificial sweeteners in diet soda cause you to crave sweets? Plus what good are you doing when you order a diet soda, then you order a meal that has about 2,000 calories per bite. That is the thing about diet soda, it convinces you that you are doing something good when you are not.

Cause #4 – The fourth cause of obesity is eating out and eating fast food. Restaurants make their food taste good with all types of fattening things that are not good for you. Fast food restaurants are greasy and horrible for you. Yet there are some people that eat every meal from a drive thru or at a restaurant. This is very bad for your health and you need to cut it out.

Obesity can also be a result of certain conditions and disorders, including:

• Cushing’s syndrome

• arthritis and other orthopedic problems

• heartburn hypothyroidism

• neurologic disturbances

• consumption of certain drugs, for instance antipsychotic medications, steroids, or antidepressants

• high cholesterol levels

• high blood pressure

• menstrual irregularities (amenorhhea)

• shortness of breath

• skin disorders

Treatment of Obesity:

•    Eat for Health, not just whatever Tastes good

•    Develop a habit of doing 40 minutes a day of aerobic exercise – walking, running, swimming, bicycling – it only takes 21 days to form a habit, then you won’t have to think about it, “Just Do It!”

•    Lift light to moderate weights two or three times a week to maintain tone and strength in major muscle groups.  More muscle helps burn more calories, keeping your weight under control more easily

•    Take a high-quality, balanced multivitamin daily.  Source Naturals’ “Life Force” is a great value for the money.  Find them at your natural foods store.

•    Don’t watch TV, except for occasional informative non-profit specials.  TV puts your body into a state where you burn less energy than when you’re sleeping.  TV is also loaded with ads that stimulate your appetite for fattening foods.  Turn it off if you want to get/stay thin.

•    Avoid prepared, packaged foods; much better to cook from scratch so YOU control what you eat.  Best to only patronize restaurants where you know and trust the chef.

•    Stay regular naturally with fiber-rich fruits and vegetables; daily elimination is essential for maintaining colon health.

Urticaria – Causes, Symptoms, Prevention and Treatment

Urticaria also called nettle-rash or hives or wheals in a common language, simply means itching with rash and mainly effects the neck, arms, legs and trunk of the children. Medically, urticaria may be defined as skin eruption , which is allergic in origin and is characterized by profound itching, red circular or irregularly shaped eruptions on any part of the body.

Urticaria also called nettle-rash or hives or wheals in a common language, simply means itching with rash and mainly effects the neck, arms, legs and trunk of the children. Urticaria is an allergic reaction pattern of the skin, characterized by eruption of wheals or hives, which are itchy, transient, reddish and edematous swelling of the skin and mucosal surfaces that spread by peripheral extension and assume bizzare patterns on the skin. Wheals are caused by release of histamine and other chemical mediators which are released by mast cells which accumulate in the dermis of the skin as a response to some immunological or non immunological allergic response in the body.

Symptoms

Raised red and white patches appear on the skin. They are accompanied by burning,intense itching, and stinging. Rubbing and scratching usually aggravate the condition. The outbreak of urticaria is sudden and the disease may affect any part or the entire body. The eruptions may be as small as pin heads or as large as a rupee. The eruption may fade in a few minutes or an hour in one place, but may appear in another.

Causes

Urticaria pigmentosa is one of several forms of mastocytosis, which is caused by excessive numbers of inflammatory cells (mast cells) in the skin. Other forms include solitary mastocytoma (a single lesion) and systemic mastocytosis (involvement in organs other than the skin).
Urticaria pigmentosa is most often seen in children, but it can occur in adults as well.
A viral infection such as a cold or ‘flu can trigger an urticarial rash in some people. (You ‘react’ to the virus.) A mild viral infection which causes few other symptoms is probably a common trigger of an urticarial rash that develops without an apparent cause.
Skin contact with ‘sensitizers’ causes a local area of urticaria in some people. For example, chemicals, latex, cosmetics, plants, ointments, nettle stings, etc.
Prevention tips
Try not to overheat.
Cool the affected area with a fan, cold flannel, ice pack or soothing moisturising lotion.
Avoid aspirin and codeine.

Treatment

The main treatment for urticaria is with anti-histamines. These are usually given in oral forms and may need to be given in large or frequent doses to control the symptoms. Short courses of corticosteroids may be needed. If the symptoms are severe, epinephrine shots can be used for immediate, but temporary, relief.
If the cause of the urticaria is known or suspected, such as a food or medication, avoidance of this trigger may resolve the symptoms. In cases of chronic idiopathic urticaria, triggers such as acute infections of any kind (such as the common cold), stress, and use of non-steroidal anti-inflammatory medications (aspirin and ibuprofen, for example), may flare the symptoms.

Coconut Oil – A Natural Mouth Ulcer Cure

A mouth ulcer is an open wound in the mouth where tender nerve endings are exposed and can often cause extreme pain to the person who is affected with them especially when they can become irritated. Often a person suffering from mouth ulcers will find it difficult to eat, drink and sometimes even talk and unfortunately these exposed ulcers are vulnerable to infection by bacteria that is find in our mouth and unfortunately create even more pain.

Many mouth ulcers often seem to start off as a small bubble or blister which then becomes open and ulcerated and this is when the pain really starts. However, they can be caused accidentally by someone biting themselves or there lips are so dry that they crack and then the ulcers begin to form on their lips.

Normally mouth ulcers are caused by either virus, bacteria or fungus and may result in the body’s own immune system attacking the mucosal lining of the mouth. In some cases people who suffer from either Ulcerative Colitis or Crohn’s Disease (intestinal conditions) may find themselves suffering from mouth ulcers also.

A good way of treating mouth ulcers is with coconut oil which kills the bacteria that causes them. It is also good for treating throat infections, gum disease and cavities. Certainly the Pacific Islanders who have a coconut based diet have excellent dental health and rarely suffer from mouth ulcers even when they have never brushed their teeth or used floss or anti-bacterial mouthwash.

Certainly coconut oil is ideal for helping to relieve the pain felt from mouth ulcers instantly all you need is get a tablespoon of coconut oil and hold it for a minute on the mouth ulcer. Soon you will feel the pain going away and this relief seems to last for quite a while because of the MCFA’s (medium chain fatty acids) find in coconut oil which are rapidly absorbed in to the body and thus the healing process is accelerated.

The way coconut oil works is that it has anti-viral, anti-bacterial and anti-fungal properties and which can help to combat viruses, bacteria and fungus that can be found in a persons mouth and will cause ulcers. The MCFA’s which are in coconut oil also help to enhance the body’s own immune system and thus help it to fight viruses, fungus and bacterial problems. Also coconut oil is great for helping a person’s intestinal system by killing any fungi found in the intestinal tract.

Above are a number of reasons as to why coconut oil can not only help to treat and heal mouth ulcers but also to help prevent them from forming. Also coconut oil is not messy to apply to the ulcer and is completely edible and natural.

What is Scalp Psoriasis?

Scalp psoriasis is not normally a life threatening disease but it does affect millions of people world wide every year. It is a disorder of the skin that has varying degrees of severity. The more severe cases can cause psychological self-image problems because the flaking skin and raised red patches that accompany this disorder can be visually repulsive to other people. There are a number of over the counter medications that are available to treat scalp psoriasis and bring relief to those who suffer from it.

Scalp psoriasis is a chronic condition where the generation of new skin is accelerated to a degree that it creates raised-red blotches on the skin. This raised skin, or epidermal lesion, is covered with dry silvery scales that itch, burn, crack, and sometimes bleed or become infected. If the scalp psoriasis is severe enough it can be disfiguring and debilitating. Medical science has been unable to pinpoint the exact cause but autoimmune attack on the affected regions is the suspected cause. Attacks appear to be caused by trauma, infection, hormonal changes and stress.

The large flaky scales of scalp psoriasis can be very uncomfortable and itch painfully. This causes the psoriasis sufferer to scratch the scalp causing the flakes to fall off the scalp much like dandruff. This is not only visually unappealing to those who do not understand what scalp psoriasis is it is also uncomfortable and painful to those who suffer it.

Over the counter medications are the normal avenues of treatment for scalp psoriasis. It is always best to consult with a doctor before starting any treatment regimen because they can recommend the best way to treat the condition, whether it be OTC drugs or a stronger prescription. If a prescription is needed the doctor may well prescribe a cortisteroid anti-inflammatory which is used to reduce swelling and inflammation that comes with more severe forms of psoriasis.

Most people who do have psoriasis will not need a prescription to treat their condition. Scalp psoriasis has different affects on all its sufferers so it’s important to remember that not all treatments work the same for everybody. If one treatment doesn’t work, don’t give up, it’s just a matter of finding the right one. Sometimes it may take a little patience to find the correct treatment.

Best Way To Treat A Vaginal Yeast Infection – What The Best Natural Treatment For A Vaginal Yeast Infection

So what is the best way to treat a vaginal yeast infection anyway? Unfortunately the industry advertisers don’t tell you is that by repeatedly using these over-the-counter creams your body builds up a resistance causing you to develop strains of the infection that need stronger treatments. There are many natural remedies that you can do at home to treat your yeast infections that are natural AND more cost efficient.

Women who have experienced yeast infections can usually tell when they are getting one. Important Note: If you have never had a yeast infection before and think you might have one, go see a doctor. The first step in preventing a small itching/discomfort from becoming a full-blown yeast infection is to drink cranberry juice and eat yogurt. If you don’t like to eat yogurt, you can take acidophilus pills, which can be found in most health food stores. Be sure to wear comfortable cotton undergarments and change them often to keep the area dry, especially if you have been working out or sweating a lot.

If you have a full-blown yeast infection, then it’s time to take things to the next step. There are a number of natural treatments and everyone has their own levels of comfort with ingredients and techniques, so find one that works for you.

Here are a few ideas:

  • Insert un-pasteurized, plain yogurt (no flavors or sugar) with a small spoon, or vaginal cream applicator directly into the vagina. Wear a pad while on this treatment. Repeat for three to seven days, until symptoms disappear. Freezing yogurt in plastic tampon applicators makes insertion easier and the cold sensation can be very soothing.
  • Coat the top half of a tampon with lubricant and add a few drops of Tea Tree Oil, then insert. You only need a few drops!
  • Douching, while not highly recommended, is a preference for some women. Use a vinegar/water solution of 1 tablespoon vinegar to one quart of water, once a day.
  • To treat the uncomfortable burning and itching symptoms, soak a cotton ball with aloe-Vera juice that has been in the refrigerator and use it to soothe the area.

If the yeast infection returns it may a symptom of a larger problem and you should go see your doctor or treat the underlying cause that may be Candida.

Discover how I cured my Vaginal Yeast Infection in less than 12 hours without the use of harmful drugs (MONISTAT), antibiotics or expressive supplements…

Click the link NOW for immediate Relief

http://www.HowToCureYeastInfections.com/

Do Your Dog Have Allergies

Constant scratching, tail-chasing, coughing and wheezing, eye and nose discharges – if these symptoms can be observed on your pet dog, chances are very likely that he/she is suffering from allergies.

Yes, dogs, just like their masters can suffer from allergies. Roughly about 20 percent of the dogs living in our homes suffer from some allergy type. Major classifications of canine allergies are atopic dermatitis, flea allergy, food allergy and inhalant allergy.

Atopic dermatitis is skin allergy disease caused by hypersensitivity developed by your dog’s immune system to several and very common substances like molds and dust mites.

If your dog scratches and licks himself very often (particularly licking and chewing the paws, abdomen and legs), and his/her ears are hot to the touch, he/she may be suffering from atopic dermatitis.

Check to see if your dog’s saliva causes stains. A red to brown stain is another indicator that your dog is atopic. In persistent cases, the skin on the abdomen changes color from pink, to a bright red then to black. Flea allergy is the most common form of canine allergy. However, it is not the flea but the flea’s saliva that your dog may be allergic to.

To find out if your dog has flea allergies, a skin allergy test is preformed. If it he/she is tested positive, a strict control regimen can reduce symptoms. Consult you’re your vet as to what type of treatment is best for your pet. There is a wide array of choices ranging from pills to sprays to shampoos

Just like their masters, dogs are susceptible to allergens inhaled from the air. Pollen from trees, grass, and flowers, dust mites and molds are just some of the common culprits. However, unlike their masters who exhibit inhalant allergies through sneezing and coughing, dogs show their reactions through scratching and biting as well as chewing of feet and licking constantly. A less common reaction is recurrent infections in your dog’s ears.

You can help alleviate the allergy by vacuuming frequently and dusting the areas your dog spends much time in (like his sleeping area). Dogs also exhibit allergies to the food they eat. And this is perhaps the most tedious to diagnose because food allergies can mimic any of the other allergies mentioned in this article. First thing to do is to remove all possible allergy causing ingredients from your pet’s diet. You can do this by using a homemade meal of a protein and starch source your dog has not had before. Add gradually (one at a time for about a week), more ingredients into it. If symptoms return after adding a particular ingredient, then the possible allergen could be identified.

However, allergic reactions may not appear for about a week after consuming the allergen so be sure to confirm your findings with your vet. Once it has been verified, avoid the ingredient in the dog foods you’ll subsequently feed your pet with.

Other symptoms of food allergies are vomiting, diarrhea, wheezing and sometimes, even changes in behavior.

You can help your pet and alleviate his allergy woes by bathing and conditioning your dog regularly. Contrary to what most people will tell you, you can never bathe your dog too often. Water helps to relieve your dog’s skin and keeps it healthy. It also rinses off allergens from their body. Different kinds of shampoos are available to treat allergies, depending, of course, on your pet’s particular condition.

Generalized Anxiety Disorder – Symptoms and Causes

Generalized Anxiety Disorder is characterized by persistent, excessive and unrealistic worry about everyday things. This worry goes on every day, possibly all day. People with GAD feel their worrying is beyond their control and can’t be turned “off.” People with generalized anxiety disorder (GAD) go through the day filled with exaggerated worry and tension, even though there is little or nothing to provoke it. They anticipate disaster and are overly concerned about health issues, money, family problems, or difficulties at work. Sometimes just the thought of getting through the day produces anxiety.

People with generalized anxiety disorder can’t seem to shake their concerns. Their worries are accompanied by physical symptoms, especially fatigue, headaches, muscle tension, muscle aches, difficulty swallowing, trembling, twitching, irritability, sweating, and hot flashes. Common symptoms includes:

Restlessness
Feeling of being keyed up or on edge
Feeling a lump in your throat
Difficulty concentrating
Fatigue
trouble concentrating
irritability
easy to startle
procrastination
Impatience
Being easily distracted
Muscle tension
Trouble falling or staying asleep (insomnia)
Excessive sweating
Shortness of breath
Stomachache
Diarrhea
Headache
In general, anxiety disorders are treated with medication, specific types of psychotherapy, or both. Treatment choices depend on the problem and the person’s preference. Before treatment begins, a doctor must conduct a careful diagnostic evaluation to determine whether a person’s symptoms are caused by an anxiety disorder or a physical problem. Treatment options includes:

Medications – Medication will not cure anxiety disorders, but it can keep them under control while the person receives psychotherapy.
Antidepressants – Antidepressants were developed to treat depression but are also effective for anxiety disorders. Although these medications begin to alter brain chemistry after the very first dose, their full effect requires a series of changes to occur; it is usually about 4 to 6 weeks before symptoms start to fade.
SSRIs – Some of the newest antidepressants are called selective serotonin reuptake inhibitors, or SSRIs. SSRIs alter the levels of the neurotransmitter serotonin in the brain, which, like other neurotransmitters, helps brain cells communicate with one another.
Psychotherapy involves talking with a trained mental health professional, such as a psychiatrist, psychologist, social worker, or counselor, to discover what caused an anxiety disorder and how to deal with its symptoms.
If you think you have an anxiety disorder, the first person you should see is your family doctor. A physician can determine whether the symptoms that alarm you are due to an anxiety disorder, another medical condition, or both.
People with generalized anxiety disorder can adopt a number of effective self-help techniques. Using “self-talk” to intervene in your own anxious thoughts forcing yourself to stop the cycle of anxiety and replace worried self-dialogue with practical dialogue can help you learn how not to worry.

What Is Depression And How To Treat It

What is depression? Depression is a communal mental disorder that presents with the depressed mood, low self-esteem or guilt feelings; loss of interest and pleasures; low energy and feeling very tired; poor concentrations and difficulty in making decisions; disturbed sleep and appetite; decrease sex drive; avoiding other people; and the worst part is the thought of death or suicide, a tragic fatality that causes 850 000 lives every year.

Is depression treatable? Absolutely Yes! With proper treatment, 80% to 90% of depressed people are able to move out of the depression. The most common treatment is medication. I advise individuals to investigate this option very thoroughly before making a decision for medication. There are multiple side effects from anti-depressant medication. It is considered the quick fix, yet like most quick fixes, it is not always a magic bullet. Many people jump in without properly investigating the pros and cons of the medication. The medicine deals with the symptom, and does not address the root cause of the depression. Professional counseling has been very effective in treating depression. A good therapist will help you identify the root cause of the depression, and teach you skills to come out of the debilitating mood. The old cliché stands true, “What is not talked out is acted out.” Talk out the depression and it will stop being acted out in your life. Some say that this is too easy, yet it has been proven to work over and over again.

Fellowship with other people is a mood lifter. Being alone is the worst thing you can do when you’re depressed. Unfortunately, it’s usually the very thing I want most. Depression grows best in isolation. I find it very difficult to get out and socialize when I’m depressed, but if I push myself to do it, I’m almost always glad later. Some ideas for socializing include joining a club, taking a class, inviting someone to meet you for lunch, or visiting a nursing home to chat with the residents there. It especially helps me to be with friends who enjoy the same hobbies I do. Shopping, watching movies, and rubber stamping are some of the things I enjoy doing alone, but they’re twice as much fun when I do them with friends.

How are vitamins and minerals used as treatments for depression?

There are many vitamins and minerals that support body health. Vitamins, particularly B vitamins, have a very positive effect on mood and directly on what is depression. Though they can work on their own, they are most often found in groups in foods and in supplements. Biotin, Thiamine, and Riboflavin are just a few of the B vitamins that help support brain health. Biotin for example, is instrumental in supporting the way cells use energy, the synthesis of both fatty and nucleic acids, and it also acts as a co-enzyme in processing protein, fats, and carbohydrates.

Thiamine is important in maintaining energy levels, digestion and is necessary for the metabolism of sugar and starches. Riboflavin also supports energy production, aids in amino acid production, and it helps the process of the body getting and using energy from proteins, carbohydrates and fats as does Biotin.

Vitamins and minerals are important tools for health and are effective in treating what is depression . However combined with herbs and other nutritive substances their effectiveness can be greatly increased. Herbal supplements of the highest quality will have gone through extensive testing. They will have been tested at the molecular level to determine the metabolic paths of the ingredients. The ingredients’ interactions will also have been studied. When they are made they should have been made to pharmaceutical grade. This will guarantee their safety, efficacy, and potency. You will know you are getting exactly what the label says you are getting.

Dogs and Noise Phobias

There are several important things that you need to be aware of when you are raising dogs. One of the things that you want to think carefully about is the idea that when you are raising puppies, working with various phobias that they might have is something that you want to do. Having a puppy that is scared of things can be tough – but there are some ways to prevent it from happening in the first place. And, even if there are noise phobias that develop with you dogs, there are some things that you can do to get them over those noise phobias before they become a major problem.

Why Is It a Problem?

When you have a dog that has a noise phobia, you might be wondering what the problem with it might be. Well, if your dog is scared of something that is happening each day, like the television or the vacuum, it can really disrupt life as it goes, and it can make it really hard for you to get anything done. If your dog is scared of the noises that the car makes, it will be difficult to take your dog in the car, and if your dog is frightening of outside noises, your walks are going to be problematic.

How to Prevent It

There are plenty of ways that you can prevent noise phobias from becoming a problem for you and for your dog. First of all, remember that everything that you want your dog to be used to and to enjoy should be something that they are exposed to right from the start. Therefore, if you want your dog to not be scared of the television or radio, and to be able to hear the vacuum and the car without freaking out, you need to expose them to these things right away. Remember that you want to be sure you are showing your dog everything that you want them to be accustomed to.

This works with other things as well. If you want your dog to wear dog clothes, for example, you should start having them wear the clothes when they are a puppy. This will prevent them from developing a fear or phobia of it, and it will be easier for you to work with your dog on the things that might bother them.

How to Deal With It

If you have a dog that has a noise phobia, you will want to make sure that you are doing several things to help get them over the phobia as soon as possible. The best way to get a dog over a noise phobia is to introduce them to the noise little by little. If they are scared of the vacuum, run the vacuum around them often until they get used to it. Don’t kennel them away from the things that scare them, like the television or radio – instead, play those things at a lower volume until they are used to them.

Anxiety, Marijuana: Is There a Correlation Between Anxiety and Marijuana?

Isn’t pot supposed to make you mellow, chill, laid back? Well, it does. That’s right it does. The only problem is that it only does that for some of the people, some of the time. Other times and for other people it does just the opposite!

I’m sure you’ve been there, I sure have! It’s not fun. In fact, it can be down right terrifying.

Marijuana is unpredictable and can cause a wide variety of effects. I know personally that when I smoked pot back in high school and college the effect was primarily positive, I used to laugh, feel relaxed, zone out.

However, as I got older and certain stressors in life became overwhelming it started to have another effect entirely. Panic.

I mean a couple of times I had to leave a party and just walk around by my myself for two hours because I was to high to go back into the party. Real fun.

The fact is that marijuana messes with your brain chemistry, it augments whatever you’re feeling, good, bad or indifferent. And unfortunately, with repeated use the balance gets more and more out of whack.

I wouldn’t say marijuana caused anxiety or panic attacks, but it makes them much, much worse. And also once you have a panic attack your body is learning an irrational behavior, which can make it much more difficult to shut off.

I know, seemingly harmless fun can become really serious. I mean obviously the movie Reefer Madness (portrayl of weed in the 1930’s) is a total joke, I’m not going that route on you.

But, for certain people pot can really heighten their anxiety and get them in a pattern of having panic attacks while completely sober. Ouch!

You can definitely get rid of anxiety/panic attacks. There are many things that will help a ton. Diet and exercise are key. With exercise you burn stress hormones and produce endophins which will make you more calm.

A diet rich in fruits and vegetables is very calming for the nervous systerm, along with supplementing with magnesium. Magnesium is the mineral most responsible for calming nerves, also potassium, eat your greens!

Lastly, and most importantly, at least for me, was learning cognitive behavorial techniques. You can find many of them online. They teach you how to control your brain while having a panic attack so that it goes away. Once you can do this you will have mastery over your panic.

Insomnia, Sleep Disorder? – Sleep Aids

You toss, you turn, but you just can’t get to sleep. Below are several sleep aids and tips to reduce insomnia and help you sleep better. Try to get in touch with your biorhythms by resetting your internal alarms. Get up at the same time in the morning by setting the alarm clock (and don’t hit the snooze button!), and go to bed at night at the same time. Your body clock will adjust itself to the new schedule after a while, which should alleviate the insomnia.

One great insomnia tip is to make your bedroom a quiet sanctuary that creates a tranquil atmosphere. How can you expect to sleep if you have loud music blaring, overhead lights glaring or family members wandering in staring and asking questions? Use your bedroom only for sleeping purposes and soon your mind will begin to understand the relation between bed and sleep. Don’t make it a practice to watch T.V. or read in bed. Also, try installing dark shades in the room. There are many window covering treatments that will help you darken the room so that light is not an issue when you want to sleep. The bedroom should be a place of peaceful solitude, not an entertainment center.

Rub your neck and shoulders with scented essential oils such as jasmine, patchouli or sandalwood. Just a little will do the job and the fragrant oil is a top sleeping aid as it lulls your mind into a blissful, relaxed state.

Keep active during the day and don’t take those “cat naps” in between work hours. Periodic, intermittent naps are not that restful and they are a top cause of sleeping problems. Many parents encourage their tots to play hard during the day, if they want them to sleep good that night. The same works for adults, too. The busier and more active you are during the day, the more tired you will be at night, increasing your chances of a good night’s sleep without any additional sleeping aid being needed.

Eliminate cigarettes, alcohol, caffeine, sodas and other stimulants if insomnia is a worry. You should avoid these products all during the day, but many people with sleeping problems find that they no longer need any extra assistance once they break the caffeine and stimulant habit.

For insomnia concerns a warm, non-caffeinated drink about 30-60 minutes before bedtime will be a wonderful and effective sleeping aid. You can try milk, green tea or another herbal beverage of your choice to cure your insomnia. The warmth of the beverage is a key factor and you need to drink it slowly to maximize the calming effect.

Many people like to try meditating just before bedtime to help them fall asleep This is another safe, effective and very natural sleep inducing technique that can be used as often as needed.

A gentle noise in the background can be just the soothing help that you need. You can find many electronic devices that provide sounds that are known as “white noise” which are powerful enough to distract your mind and let you beat your insomnia problem. The sounds could be those of the ocean, the rainforest or just the soothing sounds of an outdoor rain shower.

Bathing in comfortably warm, not hot, water can also be helpful in getting your mind and body ready for sleep. The warm water will relax your body and lull your mind into a tranquil state. Keep your bedroom cool and comfortable so that warm temperatures are not responsible for making you unable to get to sleep. Some people find that a fan or an open window is just the key step they need to battle insomnia.

Reading for about 30-45 minutes just before bedtime can be a great way to beat insomnia issues. When you are reading make sure that you are in a room other than your bedroom though, or you will just be defeating the relaxing purpose of this activity.