How to Tell If You Have a Torn Rotator Cuff

A rotator cuff is an important part of the mechanics of the human body. When a person raises up their arm straight out, up, or in, along with flexing the elbow, it is shoulder related. This is because there are a group of tendons and muscles that make this happen. When this area is torn or damaged, it will no longer work properly, or at least it won’t work without pain.

Shoulder injuries can be somewhat bothersome or can be extremely painful. The reason is because of a bone spur. When the tendon rubs it for a while, it will tear. A person may only be bothered when trying to sleep at night and it feels like something is stuck or is painful lying on it although I have found that the pain with pressure comes after it gets worse, not in the beginning.

Depending on the size of the tear of the rotator cuff, exercise and therapy is almost always required for recovery. Rest, Ice, Cortisone Injections and massage might also be used. If the tear is large, surgery will be needed along with physical therapy. It takes a really long time to heal from shoulder surgery so you’ll want to avoid it if it’s at all possible.

If a person has a torn rotator cuff and does not do anything at all to treat the problem, then eventually with time the shoulder will deteriorate. There will be weakness in the arm. Eventually you will see a loss of muscle in the shoulder and will have the inability to do many basic things, some as simple as combing your hair.

The causes of a torn rotator cuff besides bone spurs can be an accident, a person becoming older, and a bone disease-because of tiny bone fractures, diseases, and other causes. The real truth is that in any given time and place, almost anything can cause a rotator cuff tear.

If anything just does not feel normal in the upper arm area or shoulder, or even both when you need to reach high for something or lift something, it’s advisable to get it checked by a doctor. Some people will hear a popping sound in their shoulder, feel pain, or loose strength. All of these are signs that something is wrong.

The good news is that most torn rotator cuffs can be repaired with exercise and therapy as long as you start treatment early. Letting it go, will only make things more difficult.

Cerebral Palsy, Autism, Multiple Sclerosis – Special Needs Require an Attorney For Estate Planning

Government programs intended to provide benefits to special needs individuals or disabled individuals are useful and help benefit the recipient. Although money and benefits received from Social Security Disability Insurance (SSDI), or Supplemental Security Income (SSI), does help somewhat, much of the time the amounts paid to the special needs person will not even exceed the poverty income level. What is worse is should this individual receive any modest inheritance of as little as $ 2,000, government benefits are quite likely to be canceled or denied to the special needs or disabled person.

There are "tricks of the trade" which can be taken advantage of in order to help assure that benefits continue. Special needs trusts are a boon to families with special needs or disabled children and adults. It is not quite as simple and straight forward as driving to the local office supply store and purchasing a do-it-yourself trust or will kit.

There are a myriad of laws and intricate details which must be taken into account if the parents are to setup the long term-care of a special needs individual properly. None one or both of the parents are attorneys experienced in trusts, wills, and inheritance laws, seeking out a qualified lawyer or law firm is the best and most logical solution.

Performing a search on the internet for "special needs attorney" along with the local city name is a good start. Attorneys who advertise practicing in the area of ​​family law can be qualified, however, the lawyer may not be fully aware of the specific needs or limitations of a disabled person. Many advocates focusing on special needs individuals often have family members of their own who are disabled and therefore are actually familiar with the ins and outs of the system.

Sufferers of cerebral palsy, autism, multiple sclerosis, or other debilitating disease are often disregarded due to the insufficiency of governmental bureaucracy. Because of this fact, non-profit organizations for disabled citizens can also be of great assistance by providing additional information to families with a special needs family member. Most, if not all of these organizations, have websites for individuals to reference. In fact many people would suggest starting here to quickly learn about taking the best steps forward. Discussion forums found on the internet can be an eye opener as well.

Regardless of the situation or timing, consulting a qualified attorney focusing on special needs family members can only benefit the special needs individual. As long as an attorney has taken the necessary steps, the benefits to the disabled person can be maximized and continue after the parents or spouse has passed away.

Symptoms of Bells Palsy and Cures for Bells Palsy

The symptoms of Bells palsy are ischemia and compression of the facial nerve where it traverses through the narrow area of ​​the temporal bone, leading to numbness and paralysis of the face. This, in turn can lead to drooling of the mouth, inability to close an eye, teasing of the affected eye and impaired speech. The pathology behind this frightening disease is swelling of the seventh nerve from viral infection or immune disease. The onset of the symptoms of Bells palsy is abrupt and often accompanied with pain behind the ear or jaw angle on the paralyzed side.

Over 80% of afflicted patients will recover fully within a few weeks or months. There are a number of things you can do and take as cures for Bells palsy and speed the recovery process. Taking supplemental forms of B12, B1, B complex, Vitamin C and B3 support both a healthy nervous system and immune system. One of the best, natural supplements you can take to speed the recovery from this facial nerve disease is Mitochondria-ATP. Experiments using Mitochondrial ATP together with the vitamins of the B group show that this combination can have a measurable impact on the recovery from cranial nerve disease. The results showed that 100% of those patients who had a partial paralysis of the nerve, and up to 87% of those who had full paralysis recovered completely. In contrast, only 67% of patients treated with steroids recovered. The herb Avena sativa acts as a potent nerve tonic. Hypericum perforatum has proven effective in treating neural injuries. One important amino acid offers cures for Bells palsy. Acetyl-L-Carnitine is an anti-inflammatory compound used in a variety of neurological diseases such as nerve injury and nerve weakness. Acetyl-L-Carnitine reduces damage due to free radicals, preserves production of energy within the nerve cells, and stabilizes the membrane of the nerve.

Other cures for this cranial nerve disease include facial movement mirror exercises, reciting vowels slowly and distinctly with precise lip movements and electrical stimulation to the face from a qualified health professional. Food and proper nutrition can speed the recovery time. Food cures for Bells palsy include egg yolk, kale, celery, fish, raw goat's milk, veal joint broth, cod roe, nutritional yeast and brewer's yeast.

Anyone suspecting they may be suffering from the symptoms of Bells palsy, should first have ruled out, Ramsay-Hunt Syndrome, any supranuclear lesions, middle ear or mastoid infections, any facial fractures, catastrophic invasion of the facial nerve or tumors and any invasive cranial nerve disease. Cranial or facial nerve disorders are not life threatening, however, there are natural measures you can take as cures for Bells palsy and to speed your recovery from the symptoms of Bells palsy and this unsightly, inconvenient and terrifying ailment.

Hernia – Causes, Symptoms, Treatment

Hernia is a problem that is caused by the weakening of muscles of the abdominal wall. It is a painful disease that can be seen both in children and adults. The causes that may lead to hernia are genetic ones or poor lifting techniques.Because of the weakness of the abdominal wall some internal organs especially intestines bulge into the peritoneum. This type of hernia is an uncomplicated case because the organs can be manipulated back into the body. Even so no one can guarantee that these organs will stay in place without surgical help. This type of hernia is termed a reducible hernia.

Hernia occurs when a part of an organ protrudes through the muscular fiber that has the role of keeping that organ in its place. This usually happens due to a weakness that appears in the muscles that are around the organ, and causes them to tear and let a part of it come out through the small opening that is created. That part of the organ that protests will create a proeminent bulge that can usually be seen.


Paraesophageal hernia may cause some incarcerations or more acute epigastric pain, because of a strangulation. This type of hernia is rare but it is dangerous, life threatening maybe. Sometimes complications like stomach strangulation appear but in most cases this does not happen.


Hernia symptoms are usually related to the bulge that hernia causes. In The early phases you only notice that small lump that does not hurt when it is touched. As the illness advances the bulge, or herniation as some specialists call it becomes painful and keeps swallowing. The lump becomes more visible when you cough or sneeze and in most cases it can be pushed back with your hand, but it will come out again in a couple of minutes. If it can not be pushed back then it is possible that you are suffering from a strangulated hernia.

Hiatal hernia does not cause any symptoms or trouble in the body, so in most cases people have it and they do not even know about it, but they are not exposed to any risks. The only time when treatment is required is when strangulation occurs. In this case the patient needs surgery to put the stomach back in its normal position. Hiatal hernia surgery can be done with the help of the laparoscope, an instrument used in many types of surgeries, that enables the doctor to operate without making a large incision in the chest, but through a very small one.


Hiatus hernia is a condition usually diagnosed in later stages due to the lack of symptoms and the initial symptoms very assembling to other digestive diseases. Hiatal hernia is most common in persons of 55 years and more but can theoretically occur at any age. It is caused by a weakening of the diaphragm hiatus (esophageal opening) allowing the upper part of he stomach to turn up into the cavity cavity. This condition is known as hiatus hernia and is responsible for the occurrence of gastric reflux.


Umbilical hernia is not surgically repaired in the small children's case because usually until the child reaches the age of 3 the hernia shrinks and heals by itself. Some mothers try to increase the speed of the healing by tapping a coin to the bulge and forcing it to stay there and push it back, but this method is not medically tested or recommended. However, in some special cases umbilical hernia does require surgical intervention.

Femoral hernias can show no actual symptoms and may cause severe complications if left untreated. The actual surgical maneuver is pushing the hernial content back into the abdomen and repair the problem causing the weakening of the abdominal wall. If the hernia consists out of an intestinal fragment, it must return to its proper place to avoid complications such as a bowel obstruction.

The best treatment for primary inguinal hernias is considered to be the Lichtenstein repair. Not being a hard to do procedure this type of treatment may be used by non-specialist surgeons too. The results of this intervention are less pain and a smaller period of recovering. For bilateral hernias a laparoscopic repair is not only recommended, but necessary. There are some factors that influence the choice. One of them and one of the most important factors are the pores size. The mesh should not contain pores smaller than 10 um in diameter because these may develop bacteria that makes the pores inaccessible to leukocytes.

5 Tips When Purchasing a Used Semi Trailer

As an owner-operator or small fleet owner, having a semi truck will not make you any money without having a load to carry. This means you've got to also consider purchasing or leasing a tractor trailer. Before we get into our tips on what to look for before making such a purchase, you'll also want to consider the type of load you will be carrying!

Semi Trailers come in many varieties specific to the requirements of the load that will be hauled. The most common trailer is a Box Trailer or Van Trailer (also referred to as Dry Van Trailer). The trailers are designed to hold anything that is meant to be kept dry during transport from consumer goods to personal belongings for moves.

The most common dimensions for Box Trailers are 53 'x 102' or 110 '. Dry Van Trailers can come with swing doors or roll up doors. Some Box Trailers will have Side Doors as well.

The next most common trailer is a Refrigerated or Reefer Trailer. These are box trailers with a heating / cooling unit attached (reefer) and are used primarily for hauling produce, flowers, meat or other items that require refrigeration. Often Reefer Trailers will be insulated or ventilated as well but the main difference between Refrigerated and Dry Van Trailers is the mechanical refrigeration systems powered by small displacement diesel engines attached to the front of the units.

Trailers come in all shapes and sizes and there are many other less common trailers. These include: Flatbed or Lowboy Trailers, Car-Carrying Trailers, Curtain Siders, Livestock Trailers, Tanker and Dump Trailers, etc. Depending on the need of the load there will be a trailer to haul it!

5 Tips for Purchasing Used Trailers

Purchasing a Used Semi Trailer is an excellent way to save money and receive a better return on your equipment investment. However there are certain things you will want to be aware of when looking at a trailer beyond whether it has a few scuffs or dings on the inside or out. Her are 5 tips we look for when Purchasing a Used Trailer to help make your decision with confidence:

1. Quality of the Floor. As you step into a trailer for the first time, consider the floor. Is it bowing or misshapen? Is there separated wood or large chips, dents or cracks that can weakend the floor integrity? Because repairing the floor of a trailer is both costly and time-consuming if you want your purchase to maintain its resell value this will be one of the most important things to consider.

2. Quality of the Roof. The next thing we look at is the roof itself – just as a leak in a home can cause unforetold damage, even a small leak in a trailer can ruin whatever is being hauled causing thousands of dollars of damage. One way to determine if there are any holes or leaks in the roof is to enter the trailer and close the doors. Look for any light shining through – if all you see is darkness, that's a good sign.

3. Quality of the Doors. Most people put little consideration into the doors of a trailer and yet a non-functioning door can be one the biggest hassles considering the frequency of loading and unloading goods. Take a good look at the hinges and hooks by opening the back of the trailer and closing it several times. Are alignments correct? Does it open and latch closed with ease? This can be a very important consideration in making sure your goods remain secure.

4. Quality of Brakes & Tires. Nothing is put to use with more frequency on a trailer than the brakes and tires. For this reason you want to make sure what you are purchasing is ready to hit the road not the repair shop! In your negotiations with a dealer make sure the brakes and tires are at least 50% or better so that you can immediately put your equipment to work.

5. Purchase from Someone You Trust. Having trust in the dealer or previous owner of a used trailer could have been one of the most important factors when making a decision. You want to make sure that your equipment is priced fairly, that the establishment has a history of good service and purchasing equipment that is road ready.

Hopefully these tips will help you find the right piece of equipment and make that purchase with confidence!

8 Head Games the Narcissist Plays – Ping-Pong, Anyone?

Narcopath Manipulation Characterized as Games

Narcopaths (malignant narcissists, narcissistic sociopath) are masters at playing mind games. They play to win and take no prisoners. They are sore losers and if they don’t win they will often react in a fit of rage and stomp away like a little child.

I have to say upfront, I am not comfortable calling what a narcopath does to us as games, but I can’t think of a better alternative. I used manipulation characterized as games, but that’s a mouthful. Anyway, every therapist I’ve talked with uses the term, so I will, too. When I think of games, I think of fun, laughter and enjoying myself. Nothing about my experience with the narcopath comes even close, so it’s hard for me to think of the narcopath and games in the same setting. Polar opposites in my mind.

I don’t want to play games with a narcopath anymore. The rules are not written down and change according to her whim. I’ve lost before the game even begins. However, I am not a pacifist by any stretch of the imagination. I won’t walk away when I’ve been challenged very often, so when I urge you not to play the narcopath’s games, it’s not because I don’t like a good challenge. I just want a fair playing field or at the very least be playing by the same rules. The narcopath is too skilled and had far more experience playing these games than we ever will. If we are going to triumph against the narcopath, and we are going to, we have to play by OUR rules, not theirs. Oh, you may win a skirmish here and there, but remember, they don’t think like we think. This article reminds me a story a friend of mine, Dale, told recently. He and his young five-year-old son had a marathon checkers match one evening, and after several hours of winning game after game, Dale told his son he was calling it a night, but his son looked perplexed and exclaimed “But, the game’s not over yet!” Dale said he told him they played about a hundred games already, and what did he mean “the game’s not over?” His son looked at him with the most serious look a five-year-old could muster, and said, “the game’s not over until I win”. This mentality is what we face with the narcopath.

The most important thing you must remember about all these game is that no one can know the rules except the narcopath. Here are some of the more common “games” that narcopaths play:

  1. Ping-Pong: When a person begins to understand how a narcissist works, he or she realizes that it’s a bit like playing ping-pong. Anytime a narcissist has to self-reflect about anything, they will immediately throw the ball back to the person they consider their opponent. Narcissists will always throw the ball back to the other person. They do this in the expectation that they won’t have to take responsibility for their behavior. Narcissists hope that by not taking responsibility for their own actions (by using blaming, shaming, projection, denial, etc.) their partner will do what they have always done-forgive the narcissist, make excuses for the narcissist’s behavior, claim the narcissist couldn’t help himself because he was having a bad day, and so on. The narcissist is a moving target and you are always on the firing line. To get away from them (or expose them), you always have to keep an eye on the ball i.e., their actions and motives for playing their games with you. You have to stop wanting to play. You can stop catching the ball and put it back in the narcissist’s court by setting boundaries and making him aware of his actions. He then realizes he has no one to play with anymore. He will either drop the person like a hot potato, try to punish the person, or run away.
  2. Crazy Eights: This is a favorite game of narcissists. YOU are called crazy anytime you confront them, bring up past issues or behaviors, or expose them when they’re doing something appalling. The game goes like this: he/she tells you that you have an overly active imagination, you don’t know what you’re talking about, they have no idea what you’re talking about, or that you’re simply making things up to cause problems. They’ll tell you that it’s obvious that you are the one who is crazy (and tell you that everyone around you agrees with them about you being crazy). They will claim not to remember even unforgettable events, flatly deny they ever happened, and will never entertain the possibility that they might have forgotten. This is an extremely aggressive and infuriating tactic called “gaslighting”, a common technique used by abusers of all kinds. Your perceptions of reality are continually undermined so that you end up without any confidence in your own intuition, memory, or reasoning.
  3. Liars Poker: Individuals with narcissistic personality disorder (NPD) play this game fantastically. They lie better than anyone I’ve ever been around. Unless you know them well, they don’t show any of the tells experts look for in exposing deception. My guess is this is how they are able to con so many therapists. I know first hand what that look is on a narcopath. When she was here, the things she didn’t tell us, most with tears in her eyes. I felt so much sympathy for the horrible things that her ex and her parents did to her trying to control her. The stories she told us were outrageous and I bought every one of them, hook, line and sinker. Their persona and their entire world are totally based in lies. Their positive attributes and alleged actions are all made up to trick and seduce others into giving them their fix of narcissistic-supply: praise, adulation and accolades.
  4. Gotcha! The narcopath is a master of phony empathy. He/She appears to take you in, appears to understand what you are experiencing, and appears to genuinely be able to put himself in your shoes. These acts cause you to let your guard down; just when you think there is a genuine give-and-take in your relationship, he pulls a fast one on you-a “gotcha”- most often when you’re at a low point. He will suddenly tell you about his extraordinary new career move, a luxurious trip that he’s taking, or a huge shift in financial status that will make you feel even more diminished. Narcissists perfectly execute an unexpected psychological pounce; their purpose is to grind you down, to humiliate you, and make you feel small and inferior.
  5. Death by a Thousand Cuts: This is a really fun game that all narcissists like to play! Some of your strongest trauma bonds are created with this sadistic game. It involves destroying your soul, your ego, your accomplishments and any belief system you have that does not agree with their beliefs. You both start with empty buckets. The first one to fill his/her bucket wins. They win the game if they are successful at turning everything about you and everything you do into a complete failure. They earn extra points when they successfully take all the credit for everything good that has ever happened in your life, and you thank them. They earn double points when they manage to put all blame for everything bad in your bucket.
  6. King/Queen Game: Either the king narcopath or the queen narcopath gets to make up the rules as they go along; they don’t have to tell the you the new rules, and they change the rules when it suits them. They are the king/queen and, as your superior, entitled to win this game, always. You suffer the consequences for breaking the rules, even those you didn’t know existed.
  7. Cat and Mouse: This is a kind of competitive patience (solitaire) game for two players. It is also known as Spite and Malice. You start this game by arranging the cards from low to high with the Kings/Queens being wild. Suits (the normal order of things and/or common societal rules) are irrelevant in the game. The game ends when someone wins by playing the last card of their “pay-off” pile. The game can also end if the players run out of cards, in which case the result is a draw. Cat and Mouse (or Spite and Malice) is a perfect game for a narcissist because it is actually a form of solitaire, it requires “one-upmanship”, and involves pulling out “better” cards to beat the opponent. It involves a “payoff” and for the narcopath, that usually means hurting you somehow. They keep track of real and imaginary things you do, have done, or might do. This is their “pile” and they will pull a card from it and use it against you when they feel like it.
  8. Guess Who?: This is a pretty simple game, and quite popular. The rules are few. Basically, you must summon all your psychic skills for this game. It is your job to read the narcopath’s sick mind, then decide what kind of mood he/she is in, and respond to her without her saying a word. Your options include, but are not limited to, two-year-old throwing a temper tantrum; Guilt-tripping puppeteer; Poor unappreciated Cinderella; Cock of the Walk; Coy tease; Inquisitor; Keeper of the Gate; add your favorites to the list. If you get it right, then you win the right to change your behavior to mirror his/hers, and your day will be a good one. Get it wrong and you lose. You get to listen to what a loser you are all day long. Either way, they win. OR, you don’t guess at all this time. Instead, you pack up and leave crazy narcopath and win you back.

The only way for the you to win any of the narcopath’s games to not play. If you are in a relationship, you can walk away from the toxic narcissist in your life. If your boss is an abusive narcissist, you can find another job. You can walk away from your parents, too, if they are abusive. If it’s a family member, move away, go no contact or low contact.

Keep Away Game for You: Keep Away is a game the narcopath doesn’t play, but if you must stay in near the narcopath, it’s one you need to master, and the rules of this game are not to respond the any of the narcopath’s attempt to pull you into one of her no-win games. You are not allowed to respond to jabs, barbs, promises, put-downs, etc. It will take focus and determination to break old habits and create new ones. It only takes 21 days of consistent behavior modification to create a new habit. This is not going to be easy, but you’ll get the hang of it pretty quick. Think of it like this: if you’re playing a game of catch, the only way to stop the game is to not catch the ball when someone throws it to you. It’s possible to stop playing games with a narcissist, as long as you mentally prepare for the challenge, and prepare yourself for the onslaught of negativity, accusations and histrionics. Ignore inciting words, don’t respond to inciting words, hang up the phone politely or leave. Take a drive, go for a long walk, anything. Just get away. There are many ways you can refuse to catch the ball and not throw it back. This is the game of “Keep Away”. You stay away, walk away, and refuse to play. This is a game that you, yourself, must learn to play. It is important to recognize that the narcopath will never acknowledge that he/she is now, or has ever played mind games. It’s up to you to stop playing. Don’t try to get them to acknowledge or take responsibility for their words or actions because they will always say they didn’t do it or it never happened or it was your fault.

Do Swollen Tonsils Create Tonsil Stones?

Have you ever noticed that when you have swollen tonsils there are tonsil stones for some strange reason? Or is this really the case? Is there a link between the two?

First we have to look at the reason for the swilling of the tonsils. Although some people think that tonsils swell because of tonsil stones this is not the case. Tonsil swell because of something called tonsillitis. A virus triggers tonsillitis. The virus can bring about complications such as strep throat, fever, ear and throat pain.

Tonsillitis also is accompanied very often with white pus in the back of the throat. The whiteness of the pus is often confused with tonsil stones. This confusion is what makes people believe that there is a link. However, when the pus bursts or goes away it leaves scarring, also known as crypts. In these crystals is where tonsil stones grow.

When there is swelling this is a sign of tonsillitis and is therefore a reason to seek medical attention. Strep throat is a reason for concern and it is important not to let the condition worsen. Tonsil balls however are not a reason for concern.

Tonsil stones are simply caused when oral bacteria, postnasal drip, mucous, food residue, and dead white blood cells come together in these crypts and then harden. It is therefore common for them to grow during a sinus infection, flu, common cold or allergies. The residual that grows in these crypts then comes off at some point on their own. When they come out it is easy to recognize them for their bitter taste and awful smell.

As you can see there is not a link between tonsillitis and tonsil stones. Although they do not cause health problems they do bring about other discomforts such as bad breath. It is important to note that there are easy treatments which can be done at home and which can eliminate this problem permanently.

Types of Slimming Pills Explained

Obesity is a growing problem worldwide and not just in the west! With increases in global affluence increases in eating disorders have been seen. As such more and more of us our turning to dieting products in an attempt to tackle our excess pounds.

You have no doubt seen slimming products advertised but do you know how they actually work? There are a number of types of slimming pills but they mainly fall into three categories: Fat burner, appetite suppressants and fat binders/blockers. We take a brief look at how these work:

Fat Burners

The most popular types of diet pills and taken by many fitness enthusiasts and body builders worldwide are fat burners. There are a lot of products that can be highly effective for the dieter though.

Fat burners typically work by increasing your bodies metabolic rate and thus helping you to burn more calories. – you are super charging your metabolism. The effectiveness of fat burners depends a lot on the ingredients used, basically avoid just taking caffeine pills!

Appetite Suppressants

Very popular choice with health and fitness professionals as they tackle the main issue with dieters – overeating! Clinically proven appetite suppressants are effective at curbing your food cravings and reducing your meal sizes by making you feel fuller much sooner.

Various ingredients are used to suppress appetite, the most popular choices are Hoodia Gordonii a natural ingredient from stem of cactus plant and seaweed (kelp) that adds fibre to your food intake.

Fat Binders or blockers

If you eat meals high in fat then taking fat binders could be the right choice for you. Fat binders work by preventing up to 27% of your dietary fat from being absorbed – you simply excrete this undigested fat instead of storing it in your body.

The most popular fat binders you may have heard about is Alli and is made by GSK. There are alternatives that propose to be free from side effects though, such a Proactol Plus.

Right slimming product for you?

Taking a look at the types of slimming pills above should help you decide on how you want your chosen slimming aid to work for you. Remember to check independent slimming tablet reviews to ensure its a credible product that is free from side effects. Embarking upon a healthy diet and regular exercise will also help you to lose weight and maintain a healthy lifestyle.

Coaching Athletes With Diabetes

Coaching athletes with diabetes should not necessarily be alarming if the coach is knowledgeable in regard to the athletes' condition and needs. Many older athletes, under the guidance of their physician are self managing, youth athletes are usually under parental management. The coaches 'responsibility is to be knowledgeable and supportive of the athletes' condition and wise enough to incorporate some proactive measures to ward off possible problems or react properly given an emergency.

Information for the coach:

Diabetes is a condition affecting the way the body uses glucose. Glucose, a simple sugar formed from some of the certain digested foods, is the fundamental fuel for most cells. Athletes with untreated diabetes have too much glucose in their blood.

Insulin, a hormone produced in the pancreas, helps move the glucose move from the blood into the cells. Athletes with diabetes may not be naturally making sufficient amounts of insulin, the normal process insufficiency working, or a combination of both resulting in a high level of sugar in the blood.

There are three types of diabetes, type 1, type 2 and gestational diabetes.

Type 1 diabetes occurs when your body produces an insufficient amount of insulin or none.

Type 2 diabetes occurs when the body produces an insufficient amount of insulin or a sufficient amount, but is unable to use it. This accounts for 90 to 95 percent of all cases.

Type 3 is Gestational diabetes affecting approximately 2 to 3 percent of all pregnant women.

Helping Athletes Manage their Diabetes:

Although the athlete is under a doctors care the more knowledgeable the coach is of the athletes' condition and management program, the more support he / she can be. The coach can reinvigorate the necessity of the athlete to follow t] his / her meal plan, activity routine, use of medications as prescribed, testing schedule, and emergency plan. Best practices would suggest having the physician and parent provide an emergency medical plan, containing contact numbers, health conditions, treatment, and so forth. This emergency medical information should be a hard copy that can be kept at practices and taken to games.

Know the Warning Signs:

Hyperglycemia is a condition of high blood sugar. Symptoms include:

Slow healing of cuts and bruises. Infections. Vision problems. Unusual tiredness. Urinating more frequently than usual. Excessive hunger. Excessive thirst Keep in mind these symptoms may not be spontaneous. They can happen over hours, days, or even weeks. At times there may not be any symptoms at all.

Typical causes include:

Not following the prescribed meal plan. Taking less medication than prescribed. Skipping medication. Being Ill or emotionally upset. (The emergency medical plan should include information regarding the influence of competition on emotions and its' affect on the athlete).

Possible treatments:

Follow the prescribed meal plan '. Take prescribed medications. Manage emotions

Hypoglycemia or low blood sugar. Symptoms include:

Headache. Shakiness. Hunger. Changes in demeanor. Racing heart beat. Confused. Slurring of speech. Convulsions. Loss of consciousness

Typical Causes:

Eating less than usual. Skipping a snack or delaying a meal. Imbalance of increased activity and food ateen. Having taken more than the prescribed amount of medication. Need for insulin or medication has physiologically changed

Possible treatments:

Check blood sugar and if at or below 70 mg / dl then drink 4 to 8 ounces of fruit juice, or 6 to 8 ounces of skim milk, or 4 sugar packs. Wait 15 minutes and if feeling better eat a balanced snack.

If not feeling better check the blood sugar if it remains at or below 70 mg / dl then follow the above steps .. If the athlete is not feeling better then seek urgent medical care.

Other fast acting sugars include 4 to 6 oz. of a regular soft drink not diet, or 2 table spoons of raisins, or 3 to 4 glucose tablets.

Guide to Nappy Rash

Nappy rash has become the generic term for any redness on the skin in the nappy area. An adult's skin is 2mm thick, while an infant's is only 1mm, so it is only natural that they are more susceptible to irritants. Whilst true nappy rash is not uncommon it is important to be able to distinguish between that and other rashes that come under the "nappy rash" umbrella.


A candida infection is indicated by a whitish scaling at the edge of the rash, or small spaces. It can be treated with sunshine – yeast hates the sun, and a good anti-fungal crème available from your pharmacist. Using a hemp nappy will help because of it's anti-fungal properties.

Allergy Dermatitis

Can be caused by irritants coming into contact with the skin. Be sure to avoid enzyme-based detergents, rinse regularly and use a sensitive detergent if necessary. Allergy dermatitis is often caused by perfumes and other chemicals involved in the processing of disposable nappies, but the main culprit is the myriad of ingredients in disposable wipes. Use cloth wipes with warm water.


This rash is caused by the skin remaining wet too long. It is found in the folds of skin in the groin area, under the chin during the "drooling age" and in the armpit area. While some people like to use cornflour, this can lead to further infection as it retains moisture, it is best to use a moisture barrier crème such as zinc oxide or zinc and castor oil. Intertrigo is extremely painful, so avoid rubbing the skin.

Seborrhoeic Dermatitis

If the rash is scaly, yellowing and appears elsewhere, such as behind the ears or under the arms it may be seborrhoeic dermatitis. See your doctor for treatment.

Nappy Rash Proper

True nappy rash is caused by exposure to urine and faeces for too long. How long is "too long" will depend on your baby and his skin's sensitivity as well as his overall health. Urine is sterile until it mixes with bacteria on the skin, in faeces, and in the nappy itself. This changes the chemical composition and produces irritants which can cause nappy rash.


With its very high pH is one of these chemicals. Using a liner over the entire nappy area will wick the moisture away, so that if ammonia forms, it is less likely to irritate the dry skin. Changing nappies regularly will help prevent ammonia from forming.

Excessive Heat

The warm, moist environment inside the nappy is ideal for bacterial formation and a trigger for nappy rash. Do not use PVC pants or disposable nappies as they both use plastics which can not allow the skin to breathe. Use a PUL, fleece or woolen cover over a cloth nappy to cool baby's skin and allow airflow.


Rubbing from nappies can cause moist skin to blister. Be sure to use a liner which keeps the skin dry and is a barrier between the nappy fabric and baby's skin.

Ill Health / Food

Illness and teeth are major culprits for nappy rash as both urine and stools change composition and are more likely to burn the skin during times of compromised health. Some foods such as juice or chilli can burn the skin within hours. You may need to avoid trigger foodstuffs until the skin is strong enough to cope.


The best remedy for nappy rash is no nappy! Allow as much airtime as possible.

Bathe at least twice a day – preferably after each bowel movement.

Change frequently. This is also the best way to prevent nappy rash.

Use a mild camomile tea in your wipes solution. Chamomile is calming for the skin and promotes healing.

To make chamomile solution: Boil up one cammomile teabag in 1 c cups water for 5 minutes. Allow to cool.

You can also make a chamomile compress. Soak a face washer with chamomile solution and place over the red area. Then put on the nappy to keep the compression in place. Remove after an hour or so – you should be able to see a difference in that time.

Use a barrier crème. This protects the skin from burning chemicals.

Give extra cuddles! Nappy rash is painful and your little one needs comfort.

If the nappy rash does not get better in a couple of days, or if it spreads, get advice and treatment from your doctor.

Discover How Stretch Mark Creams Can Get You Beautiful Skin

Our skin is the largest single organ that we have and is very much visible in our over-all physical appearance. Due to that, it is essential that we know how to take care of our skin as it not only affects our health but also our self-esteem. There are tons of skin problems but striae or wider know as stretch mark is the most common among them. It affects men and women alike.

There are tons of treatments offered on how to get rid of unsightly stretch marks but not all of them are within anyone's budget. Especially those costly lasers and surgeries. Creams is the preferred remedy of most of individuals due to its inexpensive price and proven effectiveness. Results are noticeable when used correctly and gradually.

You probably heard of so many brands of creams in the market. All of them claiming and promoting to erase the often embarrasing striae that typically affect pregnant women. Even those individuals who are losing or gaining weight. Although you can never be sure which of these brands are indeed effective. When it comes to decreasing those unsightly stretch marks, all creams are expected or most likely give the following benefits:

o Aid in the fast rejuvenation of healthy skin
o Improves the strength and elasticity of the skin so that it will be able to end over-stretching
o Effectively avoids the growth of new stretch marks
o Safeguards the skin from oxidative hormones
o Assist in boosting the production of collagen and elastin in the epidermis
o Lessen the appearance of old and new stretch marks
o Helps in maintaining the skin's health and firmness

Keep in mind though that all types and brands of creams do not offer miracles. That being said, one must not expect instant results upon using a cream in just weeks or even months.

The brand or price of the cream is not a determining factor of its effectiveness. Instead, how you apply a cream properly and the length of time you are using it will be of great contribution to its success.

Stretch marks can greatly affect the beauty of your skin and your self-confidence. But with the help of a high quality cream coupled with a healthy diet and lifestyle, you can certainly lessen and avoid the annoying striae.

Psoriasis – Can it Provide Higher Intellectual and Physical Activity Levels?

Psoriasis is a non-contagious chronic disorder that usually manifests in the genetically predisposed individuals in a form of scaly plaques on the skin.

The exact causes of psoriasis are unknown, but multiple studies show that some genes, which are transferred genetically from the parents, may predispose to the appearance of psoriasis, and psoriatic arthritis in particular.

2-3% of the world population has psoriasis.

People with psoriasis often experience inferiority complexes due to their skin psoriasis manifestations. The insufficiency public awareness as well as the psoriasis resemblance to some other contagious diseases, such as a ring warm, may cause a person with psoriasis to be stared at by the people without psoriasis.

Even though psoriasis brings a lot of discomfort to the psoriasis sufferers, psoriasis appears to also bring certain important benefits.

Recently I have carried out an extensive research to see if there were any beneficial deviations in the people with psoriasis when compared to the people without psoriasis.

I have discovered that the most important deviation is the high level of uric acid in the blood serum of the people with psoriasis, which is around 30% higher than in the blood serum of the people without psoriasis.

Scientists suggest that the uric acid possesses natural stimulating properties for the Central Nervous System, similar to that of caffeine. Uric acid by its chemical composition is also similar to caffeine.

Caffeine is one of the artificial stimulants of the Central Nervous System. When I say artificial, I mean that caffeine does not naturally occur in our bodies. Caffeine found in plants, such as coffee, cocoa and tea, and it is consumed with foods or beverages. Caffeine is a stimulant for the Central Nervous System in humans and other animals.

The main difference between the caffeine and uric acid is that uric acid, unlike caffeine, is a substance produced naturally by our bodies themselves.

Scientists have long ago revealed that uric acid possesses a natural stimulating effect on the Central Nervous System, capable of improving the intellectual and the physical activity of a human.

Multiple studies have shown that people with high levels of uric acid also have a higher level of intellectual activity and a faster perception-reaction response.

What benefit does the high level of uric acid possess for the people with psoriasis? May high uric acid levels provide the people with psoriasis with a 100% natural stimulant, similar to the one which hundreds of millions of people consume on a daily basis in the form of coffee and tea?

Of course, those are merely my own hypotheses, but my conclusions have some reliable grounds in the form of various studies.

People with psoriasis should learn, that they may possess certain benefits when compared to the other people, such as a higher level of intellectual and physical activity, possible protection from the degenerative Central Nervous System disorders, such as Multiple Sclerosis, Parkinson's disease, Alzheimer's disease and Schizophrenia, a possible protection from a stroke, and a possibly extended lifespan.

Boric Acid – An Overview of Its Innumerable Beneficial Uses

Boric acid, which is quite similar to table salt in appearance, is a natural compound that is found in vegetables, fruits, nuts and grains. It is also found in water, rocks and soil. Also known as boracic acid, this useful acid has a number of health benefits. It is also used for a wide variety of purposes which include various sectors such as agriculture, industry and so forth. As it has a wide number of beneficial uses, it is in great demand in the consumer markets.

Major Benefits of Boric Acid

Some of the most important benefits of boracic acid are mentioned in the following paragraphs.

Prevent fires and resists heat: This chemical is used to prevent fires as it releases water to inhibit the release of flammable gases. Therefore, boric acid is widely used in plastics, textiles, furniture and mattresses. Since it can resist heat, it is also used in materials such as laboratory products, kitchenware and light bulbs.

Antiseptic properties: This acid has a number of antiseptic properties and so it is widely used to heal injuries and wounds. The solution used for contact lenses contain this natural compound as it is known for its antiseptic properties.

Excessive sweat: It is also known to prevent excessive sweating and is used to prevent athletes' foot. It is used to control foot odor by applying the powder form of the acid directly on the foot.

Yeast infection: Boric acid is also used to fight vaginal infections. It is used by millions of women all over the world to cure yeast infection.

Prevention of mold: It is also used as an effective remedy against mold attack. It is mixed with water and used to kill black molds and prevent future recurrence.

Pesticides: It is even used as pesticides in many parts of the world. It protects agricultural crops from mites, spiders, fungi, weed and insects. These pesticides are available in a variety of forms including sprays, liquids and powders. It also prevails the growth of microorganisms and is there before used in a number of cosmetic products.

Ophthalmology: Boric acid is used in the field of ophthalmology to fight fungal and bacterial infection. It can be used to cleanse the eye providing relief from various irritants.

Exterminate cockroaches: It is also used to exterminate cockroaches and other bugs.

Today different forms of the acid can be bought from online stores as there is a number of boric acid manufacturers listed in many of the online stores.

Understanding the Side Effects of Boric Acid

There are several side effects associated with the acid including both mild and severe side effects. Mild side effects of this natural compound include severe eye pain, stinging in the eyes, blurred vision and so forth. It is important to seek medical aid in case of such allergic reactions.

However, serious complications can also occur with the use of this acid which requires medical attention. Ingestion of this acid is poisonous to health. Neverheless, it is widely used for various purposes including treating various infections. Today millions of consumers purchase it in various forms to meet varying requirements.

Latex Mattresses – Make Your Bed Allergy Free

Suffering from allergies can lead to changes in your physical, emotional and mental conditions. If you want to enjoy a healthier and more peaceful sleep you will need to get rid of all allergens like dust mites, pet dander, and pollen from your bedding. The first step to eliminating your allergy symptoms is to find an “allergy-proof” mattress where you can sleep free from any allergy causing culprits. Fortunately, there are many things you can do to experience a noticeable difference in your allergy symptoms.

Preventing Dust Mites in Pillows and Bedding

The best way to keep your bed allergen free is to wash your cover weekly with hot water. The covers should be washed with appropriate products and dried in a hot dryer to create a protective shell to keep allergens from getting into your bed surface. If your mattress or pillow is not brand new, you can still apply this method for additional protection. Dust mite protection covers will trap allergens that may cause you asthma, runny nose and sneezing while you sleep.

There are a lot of claims by mattresses manufactures that washing with hot water will take the allergens away and can also kill dust mites. The routine cleaning is necessary to maintain a dust-free environment and also can help reduce exposure to cockroaches, another important source of asthma in some allergic people.

No Pets Allowed

If you are dust-sensitive, especially if you have allergies and/or asthma, you can reduce some of your misery by creating a “dust-free” bedroom. Dust may contain moulds, fibres and dander from dogs, cats and other animals, as well as tiny dust mites. These mites, which live in bedding, upholstered furniture and carpets, thrive in the summer and die in the winter. They will, however, continue to thrive in the winter if the house is warm and humid. The particles seen floating in a shaft of sunlight include dead mites and their waste products. The waste products actually provoke the allergic reaction.

You probably cannot control dust conditions under which you work or spend your daylight hours. If your nose runs and your eyes are suffering too, I have some bad news: it is time to ban your pets from sleeping in your bed. The proteins found in a pet`s skin can also cause an allergic reaction so the best to do is to keep your cat or dog off your bed. Pet allergy symptoms are not naive so it`s important to clean the entire bedding to eliminate any pet dander that has previously settled. If for some reason your cat or dog is trying to sneak into your bed keep your bedroom doors closed in order to keep your cat or dog from entering.

You need to make sure to focus on cleaning your household and keep it fresh and allergy free. There is no sense of drinking any medications and sleep on a toxic bed. To limit the danger in the interior of your own home, you need to resolve the problem with the air you are breathing at night. Smoking could be also one possible cause for your allergy discomfort.

Low Libido, Irritability, Depression From Menopause Got You Down? The Answer!

Millions of women will enter the natural cycle of the female body known as menopause every day. This phase involves vast changes in their hormonal structure. When the ovaries cease the production of the eggs, the hormonal pathways becomes greatly imbalanced. This imbalance creates the breeding ground for a wide variety of ailments and associated symptoms. Like depression, anxiety, genital abnormality; itching and dryness, irritability, abnormal weight gain, low libido, hot flashes, night sweats and many more.

Of these many known symptoms, even the best prescribed medications offer little relief from them all. In fact, even the very best drugs are dwarfed by the numerous known, adverse side effects that they can cause. And many women are not able to even take the prescription drugs. For example, women with a history of cancer, including ovarian, uterine and breast cancers, can not take the drugs. Additionally, women who suffer from gall bladder disease, heart disease or unexplainable vaginal bleeding are also unable to take prescribed drugs for menopause. And most of the prescription drugs increase the risk by nearly double of contracting such cancers and diseases.

The Best Natural Cures for Menopause Work Diligently to Combat Symptoms – So the best option that women of today have when it comes to finding relief from the symptoms is by using a natural cure-cures that offer a myriad of different benefits. The best cures are clinically proven to work and to be as effective as any hormone therapy or hormone replacement therapy that can be prescribed. Additionally, the best cures work using the powers of science and nature to their advantage, by incorporating calming herbs and other botanicals to combat the many known symptoms, and by introducing naturally-occurring phytoestrogen complexes that work to balance the hormonal pathways and offer immediate relief .