Neem – a curative for cancer:

Neem has been a curative solution for many disease and infections. As per clinical trials report, neem can help to improve the antioxidant levels which in turn protects liver from damage and also can act against carcinogens, sole responsible for dreadful disease cancer.

(For information, Antioxidants are protective compounds that protect the body cells against free radicals (reactive oxygen cells) which are produced as daily metabolic process. These free radicals are supposed to play a role in diseases like sclerosis and cancer.)

Test results shows that neem produces an antioxidant compound glutathione which is a carcinogen-detoxifying enzyme. Studies were made by the application of that antioxidant compounds in rats and found that it can cure brain damages by producing an acid called ascorbic acid in brain. Neem parts like bark, leaf and seed oil has oxygen radical absorbance capacity/gram ranging from 350-500 as per data recovered from the laboratory tests. It is also seen that it contains protein that can improve a human immune system. By improving the immune capacity, human cells get defended against cancer cells.  Proteins from neem are extracted by using two compounds sodium chloride and sodium sulphate. Neem has been tested against many cancers and got positive results by the betterment in health of patients. Neem in the form of cream is used for the treatment of skin cancer. Internal application of those creams can also treat lymphocytic cancer. Neem Oil comprises of compounds polysaccharides and liminoids which can also treat tumor. It is found successful against lymphocytic leukemia too. Extracts of neem prevents the spread of cancer cells to other parts of the body making it confined and slowly diminishes it.

Products containing neem are preferred for use either it may be a personal care product or health care product because cancer causing chemicals are available in the products which we are using in our routine life. Products with neem at very less dosage can also be taken but strictly with a prescription. Sole Neem products need not require any health advisor.

Unique properties of Neem thus pave a way of hope and solution for the cancer patients as we all know that cancer is considered one of the world’s dreadful disease which is less curative when identified at mature stage. Hope this natural gift will make a ray of confidence at that stage too.

Everything About Pneumonia

Pneumonia is a potentially deadly problem that affects the lungs.  If not detected early enough or properly treated, pneumonia can become a life threatening problem especially for the weak and elderly. The alveolar are air filled sacs within the lungs whose job is to absorb oxygen, however, when pneumonia strikes, the alveolar become filled with fluid which inflames the lungs. The fluid buildup in the lungs can be caused by a viral, fungal, bacterial, or parasitic infection. It can also come about from physical injury to the lungs such as chemical exposure or inhaling poisons. The symptoms of pneumonia include coughing, wheezing, fever, chest pain, and trouble breathing.

Types of pneumonia

Atypical pneumonia: This type is cause by bacteria. Often called walking pneumonia, this is a mild variety of the ailment and usually will not involve a hospital stay. The most common symptom of atypical pneumonia is a dry cough.

Aspiration Pneumonia: This type is caused by bacteria which are present in the oral cavity penetrating the lungs and causing pneumonia. Most bacteria found in the oral cavity are harmless, however, a weakening of the gag reflex could allow them to penetrate the lungs.

Opportunistic pneumonia: this type of pneumonia takes advantage of people who have weakened immune systems. As long as your immune system is in good working order, you do not need to worry about contracting this type of pneumonia.

Regional and occupational Pneumonia: this one is caused by exposure to certain conditions such as chemicals or cattle.

Classifications of pneumonia:

Community acquired pneumonia: People who get pneumonia from friends or family fall into this category. This is the most common form of pneumonia and the sixth most common way to die in the United States.

Hospital acquired pneumonia: People who catch pneumonia during a hospital stay fall in this category.

Diagnosis:

X-rays, MRIs and testing the mucus or phlegm in the throat are the most common ways that doctors diagnose the disease. A doctor can also take a blood test to see if there is a high white blood cells count indicating infection within the body.

Treatment:

If it is caused by bacteria, pneumonia may be easily treated with antibiotics.  Plenty of Rest and fluids also help rid the body of the disease. Most cases of pneumonia can be treated at home, but more severe cases may need to stay in the hospital.  Even with treatment, pneumonia can be deadly, especially for the elderly and the chronically or terminally ill.

Other Symptoms and complications:

Other symptoms that may come with pneumonia are vomiting, nausea, joint pain, muscle pain, chills and a blue tinge to the skin. Along with these other symptoms, pneumonia can lead to other complications such as respiratory failure, circulatory failure and abscesses. For those who suffer from respiratory failure due to the lungs filling with fluid and becoming stiff and failing to operate on their own, breathing assistance in the form of a ventilator and breathing tube may be needed.

Sepsis (toxins in the blood) might also set in during a bout with pneumonia is if the condition is not cleared up in the usually two to four weeks. This poisoning of the blood can lead to liver failure, heart failure, and kidney failure. One in five patients who get blood poisoning because of pneumonia eventually end up dying because of it. One in twenty people who end up getting normal pneumonia also end up dying from complications by it.

Recovery from pneumonia depends upon how sick a person is when they are first diagnosed. If caught early, a person can be free of pneumonia’s grip in two weeks. However, up to four weeks may be needed if it is discovered in its later stages.

What causes shortness of breath

Shortness of breath is a common condition amongst many people. This condition is usually referred to as dyspnoea in the medical world. Accident and emergency departments usually prioritise patients who appear to suffer shortness of breath for the simple reason that it can be a matter of life or death.

Shortness of breath can be an extremely serious condition and it is recommended that you seek urgent medical attention if you develop a shortness of breath all of a sudden. You should also seek medical assistance should you start wheezing, experience shortness of breath after a period of exercising or physical activity or even while at rest. If you have high temperature, notice swelling in your ankles while lying down or develop a sudden cough always consults your Doctor. Below are some conditions that can cause shortness of breath.

Respiratory conditions

Any obstruction in the airways of the nose, mouth or throat can cause shortness of breath. Breathing can be a problem if you have conditions such as anaemia, asthma, bronchitis, chronic obstructive pulmonary disease (COPD), emphysema, lung cancer, pneumonia and pleurisy.

Heart conditions

If you suffer from any heart condition such as coronary artery disease, congestive heart failure, heart attack or any other heart related condition then shortness of breath will be one of the symptoms you suffer with. This can be critical if these symptoms are accompanied by severe chest pains, fainting, nausea and vomiting. Should any of these symptoms occur with shortness of breath always get urgent medical assistance.

Allergies

Certain allergic reactions can cause shortness of breath. Some of these reactions include allergies to dust, certain foods, insect bites and stings. If you are stung by a bee or wasp and immediately begin to suffer shortness of breath then this could be critical and you should seek medical attention as soon as possible.

Obesity

As well as fatigue, shortness of breath is also a symptom for people who are obese. This is because the body has to work much harder than normal for it to function properly.

Conclusion

There are many factors that can cause shortness of breath. As well as the aforementioned environmental factors such as pollution, pollen and humidity are also contributors to shortness of breath. If something in the environment causes you to have an allergic reaction then in some cases medication is available to help with the symptoms. Shortness of breath should be taken seriously especially if you are an athlete or are involved in fitness training systems. Always consult your doctor if you feel you are wheezing or suffering shortness of breath on a frequent basis.

A Persistent Cough Can be Disturbing and Very Uncomfortable

Persistent Cough isn’t fun. Persist ant cough in simple understandable terms means a continual importunate cough that just refuses to go. Coughing occurs when there is spurring in the sensory nerves of the respiratory passage. Respiratory passage are the tubes we use for breathing.

When someone continuously coughs, there is less breath taken in the voice box closes momentarily ,the muscles used for breathing In our chest and abdomen contract , when the above happens there is a reflex action in which the pressure to breathe out increases forcing the voice box to open .This forced reflex action is called coughing.

Coughing is a reflex action which is more like a defense mechanism for the body It is a way of sterilizing the lungs and the respiratory tubes. As prolonged dust and dirt I the lungs can lead to serious chest infection.

Persistent cough is frequent coughing spells that occur due to existence of certain articles in the respiratory passage. Particles of dust dirt even food can cause disturbances in the normal breathing system and lead to persistent coughing.

An infection in the lungs can cause can also be a reason for Persistent coughing. Persistent coughing can be aggravated by many reasons such as-
*Frequent coughing can be a result of common cold ,this takes about 3 weeks to settle.
*Coughing can be caused by taking in food or water into the tube from the mouth.
*Severe illnesses like pneumonia heart failure as well as blood clotting in the lungs ca lead to coughing as an after effect of the illness.
* Smoking leads the path to persisant coughing.
*Asthma in children can lead to Persistent coughing without sneezing.
*Acidity of the stomach also can be a grave cause for Persistent stomach.
*Heart medication like Angiotensin can also lead to coughing.
*Viral or bacterial infection of the lungs can also lead to coughing

Persistent cough is not a grave illness ,but it still needs to be treated, coughing needs doctors advice if-
*Cough follows with mucus that is blood stained, yellowish green, or foul smelling saliva.
*If coughing leads to chest pain it needs doctors consultation.
*Persistent cough in the night, swelling followed by pain in the calf’s
*Symptoms of whopping cough are seen.
*Excess smoking which can lead to worsened smokers cough.
* Pesistant fever with sweating
*Sudden weight loss

All the above need doctors advice immediately. Persistent coughing in younger children is also seen very often nowadays with the increase of air pollution more and more children are likely to suffer from a cold or cough more regularly .

Persistent coughing in children can be by inhaling a foreign particle smoke or dust, if the child has only cough one can wait for sometime if cough prevails over a period of 3 to 4 days then doctors consultation is advisable.
Coughing accompanied with cold and fever are sings of infection and need doctors consultation.
Many cough syrups and drops are now available in the market with the doctors advice you can take any of them as temporary relievers for your cough .These cough syrups or drops can be very helpful in killing any kind of viral or bacterial infection present in your lungs. Though cough which goes on for a longer period of 4 days needs doctor consultation. Persist ant Cough – seek help right away.

How to Treat Bronchitis

5 Things You Might Not Know About How To Treat Bronchitis and Bronchitis

Bronchitis information isn’t always reliable when you search on the web, as too many people are trying to sell you something instead of actual providing useful resources you can use.

Below are 5 tips about bronchitis and how to treat bronchitis that I hope you find helpful.

We’ve spent ages looking for the most accurate bronchitis information to give you, and this is what we’ve got…

Tip #1

Another natural remedy for bronchitis is to fill your sink with hot water then bend down to it and cover with a towel then breath in. You can add eucalyptus, peppermint or rosemary oil. Bay leaf acts as an expectorant and is best taken in tea. Take one leaf into one cup of boiling water. Bay leaf should not be taken when one is expectant. Ginger is another expectorant which works well with tea, steep half a tea spoon, pinch of ground cloves of cinnamon to one cup of water then drink.

Tip #2

For bronchial spasms, drink thyme 3 three times daily. To prepare the tea, steep 1 teaspoon of thyme leaves in 1 cup of boiling water for 5 to 10 minutes; strain through cheesecloth.

Tip #3

Using a vaporizer or a humidifier is a very good idea. These help your airways stay moist. A worm bath can also do you very good. Another trick is to stay away from any things that can irritate your respiratory system, such as chemicals, paint, dust, and so on.

Tip #4

It is not very easy to prevent acute bronchitis, but there are things to do where preventing is concerned. For people who smoke, quitting is the first thing to do if you want to protect yourself against acute bronchitis. Also getting shots against the flu is another must.

Tip #5

There is a third type of bronchitis as well, asthmatic bronchitis. This happens only in people who suffer from asthma and the develop bronchitis. Smoking can also be a problem for you. If you develop bronchitis and you are a smoker, the recovery will be much harder.

There are many articles online about bronchitis, and often how to treat bronchitis.

I hope that you found these 5 tips useful, as it was very interesting digging out accurate information about bronchitis – especially as there is often a lot of low quality stuff out there!

The Truth About Treating Athletes' Achilles Tendonitis

Do I Have Achilles Tendonitis?

Swelling of the Achilles tendon is known as Achilles Tendonitis. The Achilles tendon is a significant tendon connecting two major calf muscles, gastrocnemius and soleus, to the back of the heel bone. Achilles Tendonitis is one of many physical activity-related injuries that results from repeated strain of any type (such as excessive exercising and jumping).

Signals of Tendonitis:

Discomfort anywhere along the back of the tendon Inflammation of the tendon Restricted ankle flexibility

Causes of Tendonitis:

Out of countless tendons dispersed throughout the human body, there are few specific tendons that have poor blood supply. These tendon areas where blood supply is reduced are termed as“watershed zones”. These watershed zones are provided with comparatively lesser volume of oxygen and nutrients, it makes these tendons vulnerable to tissue injury and poor healing response. Sometimes, the tendon does not have a easy path to glide across, which results in inflammation. Other common causes of tendonitis are repeated, minor impact on the affected area, or a sudden severe injury. As it turns out, persons aged between 40-60 years are known to be more susceptible to Achilles Tendonitis. Other known causes of Tendonitis are:

Incorrect posture at work or home Playing sports Body exertion or less recuperation time between physical activities Change of footwear or irregular floor surface Inadequate stretching or conditioning prior to exercise An atypical or dislocated bone or joint that stresses soft-tissue structures Conditions such as rheumatoid arthritis, gout, psoriatic arthritis, thyroid disorders, or unusual medication reactions

Forms of Tendonitis:

Tendonitis can occur in almost any area of the body where a tendon connects a bone to a muscle. Some of the most typical types of Tendonitis are:

Wrist Tendonitis: One of the most common problems, wrist tendonitis occurs due to inflammation of the tendon sheath. Wrist Tendonitis typically causes soreness and swelling around the wrist. Wrist tendonitis rarely demands any surgery.

Achilles Tendonitis: Achilles tendonitis leads to irritation and irritation in the back of heel. If it is diagnosed without delay, one can avoid serious difficulties such as Achilles tendon rupture.

Posterior Tibial Tendonitis: Posterior tibial tendonitis usually affects individuals with signs on the inner side of the ankle. If Posterior Tibial Tendonitis is left unresolved, it may lead to a flat foot.

Patellar (Kneecap) Tendonitis: Patellar Tendonitis (also known as Jumper’s Knee) is caused by the swelling of the patellar tendon. Recuperation and anti-inflammatory medication are common treatment options for Patellar tendonitis.

Rotator Cuff Tendonitis: Rotator cuff tendonitis is caused by the swelling of a particular area within the shoulder joint.

Top 7 ways for athletes to treat Achilles injuries:

Though tendonitis can be a severe problem, you can definitely treat and stop it from returning. Here are the top seven ways in which athletes can take care of tendonitis:

1. Emphasize Rest: The first and most important step to treat tendonitis is to avoid activities that can exacerbate it. Avoid working out for a few days. This will help considerably with the recuperation of the inflamed tendon. You may also try alternative exercise activities, such as swimming.

2. Administer an Ice Pack: One of the best treatments of tendonitis is to apply an ice-pack on the inflamed area. The cold temperature will control the inflammation and swelling of the impacted area. Using an ice-pack will help heal the tendon more quickly.

3. Anti-Inflammatory Medications: Tendonitis may be treated by taking non steroidal anti-inflammatory medications (NSAIDs)such as Ibuprofen, Motrin, Naprosyn, Celebrex. These medications will reduce the pain and swelling in the affected area.

4. Cortisone Injections: When tendonitis signs last for a long period of time,some may seek cortisone injections. Injected directly into the inflamed area, cortisone injections aid treating tendonitis that does not respond tomany medicaltherapies.

5. Wear a heel pad: By wearing heel pad, you can lift the heel and take some strain off the Achilles tendon. This is a provisional measure while the Achilles tendon is healing.

6. Running Shoes: Make sure you have the appropriate running shoes for your foot type and the sport in which you are participating.

7. Check with a sports injury professional: Take advice from someone whose profession deals with proper training, or sports injuries specifically, and is experienced with treatment and rehabilitation.

Joint Pain Causes: Osteoarthritis, Sprains and Fractures

Underlying Causes

There are many underlying joint pain causes that might bring about different levels of complications. Improper nutrition might not be the primary cause of joint pain but it might contribute immensely to the exacerbation of the problem. The activities that we carry out on a daily basis are often very stressing in nature. When our bodies are malnourished, they might become adversely affected and recovery might take a very long time.

Joint pain as a result of osteoarthritis has never been clearly understood. Mane people attribute it to ageing. Metabolic functioning of the body, genetics, mechanical and chemical factors, all can have some part to play in occurrence of osteoarthritis. Almost everyone exhibits symptoms that are similar to those of osteoarthritis by the time they are 70 years old.

For people who are below 55, osteoarthritis occurs at the same rate in both sexes. After this age, the problem becomes more prevalent in women than in men. In this condition, joint pain causes are understood to be cartilage complications. Bony spurs easily form in bones.

Joint Pain As A Result Of Sprains and Fractures

Joint pain causes due to sprains are also very common today in all groups of people. Sprains form whenever a ligament is torn or stretched too far in an injury. The flexible fibrous ligaments that ensure that bones are always held together can very painful for quite sometime when a dislocation has taken place.

During a sprain, the joint is made to move in a position that is not natural. When an ankle becomes ‘twisted’, the resulting injury is usually a sprain. The injury might require medical attention. Basically, many joint pain causes as a result of sprain might be easy to understand and treat. Not many painkillers can work against this debilitating pain, which can be very traumatizing at the beginning.

Many people will tell you that the most dreaded of all joint pain causes are fractures. When a split occurs in a bone as a result of excessive pressure, it is referred to as a fracture. If the resulting fracture has punctured the skin, it is referred to as a compound fracture. If it has not punctured the skin, it is simply referred to as a simple fracture. When the fracture occurs near a joint, the resulting joint pain causes the victim to be facing a double tragedy.

The joint pain causes in recent times have been associated with arthritis, a medical condition that incorporates many conditions that share the same symptoms but which are treated using slightly varying forms of treatment.

Burning Pain After Shoulder Surgery – Healing Tips

Shoulder surgery is one of the marvels of modern medicine, correcting serious injuries and diseases that have plagued humankind since pre-historic times, including shoulder separation, dislocation, fracture, arthritis, and tendonitis.

The introduction by the medical community of arthroscopic surgery presented another huge leap forward, allowing the surgeon to avoid making the large incisions required by older, open surgery techniques. With arthroscopic surgery, the time required to heal the tissues surrounding the shoulder joint is reduced considerably versus with open surgery. Tiny incisions allow the surgeon to conduct the entire procedure using special tools that reach into the affected area and carry out the procedure.

Still, even when arthroscopic surgery is used, many shoulder surgery patients experience a burning pain after shoulder surgery. This can last for days or weeks and can trouble the patient, who is just trying to get on with his or her life.

Here are some tips for how to handle burning pain after shoulder surgery. Note that the best course of action for you to reduce and eliminate your own shoulder pain will vary by the shoulder problem being corrected and the choice of procedure. Consult with your doctor before undergoing any healing regimen.

Medications:

Immediately after surgery, you will likely be given strong pain medications at the hospital, such as morphine or Demerol.

During surgery, your doctor may have chosen to insert a small plastic catheter into the actual site of the surgery inside the body. The catheter is connected to a small pump filled with anesthetic and is situated outside of the body. The pump slowly feeds the shoulder with reducing medicine and can help considerably with pain reduction. The catheter and pump are removed by the patient 2-3 days after surgery.

Meanwhile, the doctor will usually prescribe pain medications such as hydrocodone or Tylenol with codeine, as well as an anti-inflammatory medication, since much of the burning pain felt after shoulder surgery is caused by inflammation and fluid buildup in the shoulder.

Incision Care:

Your incisions after arthroscopic surgery will usually be so small that they will not be closed with sutures. The incisions may weep – or drain – a bit over the first 24 hours. If they do, be sure to change the dressings and wounds regularly to keep them dry. Notify your doctor if the wounds weep for a period beyond the first 24 hours.

Ice Application:

Be sure to apply ice to the affected area for at least 20 minutes per day for the first few days after surgery. Do not place the ice directly onto the skin. Rather, place a damp towel on the skin, then apply an ice pack (or a pack of frozen vegetables, such as peas) onto the towel. This will help reduce inflammation, which be not only painful, but which can also lead to tissue scarring if not controlled properly.

Stretching & Exercise:

It is important to keep the muscles in the shoulder loose. Light, slow stretching is a very good way to accomplish this. Your doctor can provide you with a list of stretches appropriate to your type of surgery.

Immobility and Physical Therapy:

You will likely need to keep your shoulder largely immobile for a period of weeks, using a sling. It is important to not move your shoulder during the indicated period, even if the pain goes away.

Your doctor may also prescribe physical therapy that you can perform at home. Examples include: the pendulum (allowing your arm to swing in small circles), isometric exercises (tightening the muscles), passive range of motion exercises (whereby someone else moves your arm), and resistance exercises (whereby the shoulder is moved against resistance). Following these faithfully should ensure smooth healing and reduce pain.

Following these tips should help reduce your burning pain. Meanwhile, be sure to contact your doctor if you develop a fever, your pain cannot be controlled by medication, or a foul odor develops around the wounds.

Stem cell Transplantation to help cure Cerebral Palsy

Medical Researchers are working hard to determine if stem cell transplants can help cure cerebral palsied children.

Cerebral palsy is a result of brain damage or abridgement of oxygen in the brain afore or during the birth. A person affected with cerebral palsy normally has slow development, delay in movement skills, learning, hearing, and other such disabilities. According to the Centers for Disease Control, two to three Children in 1,000 are affected with cerebral palsy.

Normally, prolonged deliveries can result in lack of oxygen in the brain resulting in permanent damage of the brain. Doctors and nurses attending to the delivery should be highly cautions and act as per the standards of care to make sure that the baby is delivered in healthy condition. However, according to researchers, in cases of brain damage due to birth complications, stem cell transplantation may be able to help repair and restore damaged brain.

Stem cell transplants tested on animals have shown that mature stem cells from the bone marrow will move to the site of brain injury. More research is being carried out to enhance this process in a natural way. New tests have been carried out on animals where the bone marrow is removed from one group and transplanted into a different group to see the effects. The cells from the bone marrow are transplanted into the vascular system of the other group and monitored to see whether the transplanted cells will move to the brain and help repair damaged brain cells as well as make fresh ones. Researchers are observing if they can transplant the cells into the right place and make the brain function normally.

Doctors believe that the stem cell transplantation idea has a great potential and once it is a success, it will truly be a new milestone in curing cerebral palsy and other allied.

Ten Ways Leaders Overcome Analysis Paralysis

One of the biggest challenges leaders have is to ensure that preparation and analysis add real value and provide the framework for action. The biggest enemy to action is analysis paralysis.

One of the most difficult habits to break is the habit of continuing to create and analyze choices long after decisive action should have taken place. Analysis paralysis is the graveyard of many organizations and careers. It’s procrastination – on both the organizational and individual level – caused by fear of failure, fear of consequences, fear of not being thorough, fear of making a mistake.

Analysis paralysis results in too many choices. Too many choices drag down the energy, the time and the effort of all those who are part of the issue.

Here are ten ways leaders have ensured they and their organizations don’t fall victim to analysis paralysis.

1 – Define success as the result of a cumulative process – built on a cycle of action, evaluation, improvement – then action, evaluation, improvement. Nothing creates fear – and analysis paralysis – quicker than to be told that whatever decision is made will result in failure or success – with no other possible outcomes. Creating a either/or success or failure situation will almost certainly result in careful – read lengthy – analysis and preparation. Define ideal outcomes and solutions and use them as guidelines in setting goals – just don’t let the ideal be the only acceptable solution.

2 – The best course of action in the vast majority of situations is the one that “meets requirements.” Save the “best possible” course of action for the relatively few high value, high impact decisions.

3 -Impose constraints – money, time, resources – that keep the focus on action, not on preparation and analysis

4 – Set up a ready, fire, aim behavior. Insist on enough information to act with a reasonable degree of confidence in the decision, and establish a measuring mechanism to allow for changes as they become apparent.

5 – Realize that simplicity and limited choices can be very liberating – they create a structure that allows for action, rather than a constant evaluation of ever increasing alternatives. Complexity is the partner of analysis paralysis.

6 – Value attitudes that place a premium on information – but information as a means to act, not as an end in itself.

7 – Insist on action at every step. Direction and priorities are created through goal setting. Accomplishment is the benchmark of success – not activity.

8 – Accept that mistakes are part of improvement. The biggest enemy of innovation and development is often the fear of making a mistake – or of being blamed for a mistake. A problem solving climate accepts mistakes as part of the process of improvement. It punishes non risk taking behavior, as well as behavior to cover up mistakes.”If you’re not making mistakes you’re not accomplishing anything” is a belief in problem solving organizations.

9 – Adopt a “Principle of Good Enough ” (POGE) attitude toward action. Software developers use POGE to act – knowing that the only way to implement and improve is to throw the switch – go live – measure the results and improve – and then do it all over again. Adjustments based on the results of action are an accepted part of the process – not an indication of failure.

10 – Keep progress reviews simple and frequent and highly structured. It’s amazing how even the most worthy goal can become hostage to analysis paralysis – if it’s left unattended by people in a position to see the bigger picture. Make course corrections a routine part of the process – an accepted and vital part of meeting goals. A question that should be asked in every progress review should be ” “What course corrections do we have to make to meet this goal?”

Take an inventory – of yourself and of your organization. Ask yourself if the conditions for analysis paralysis exist – or if analysis paralysis is already hard at work confusing activity with accomplishment. Then use the suggestions from the leaders who contributed to this article to increase your personal and organizational competitive advantage.

Can A Herniated Disc Heal?

Healing A Herniated Disc

Yes. it is a surprise to many, and despite what you may have heard before, it is very possible to heal a herniated disc, without drugs or surgery.

Yes of course, that is heal, something that invasive surgery and long-term physical therapy have repeatedly failed to do.

The reason being, that almost all doctors, chiropractors, surgeons and physical therapists premise their treatment on the diagnosis results which only show the condition i.e., herniated disc, but those results do not go to the cause of why the disc is herniated.

So, you have the pain, and the cause of the pain is the herniated disc AND behind the herniated disc is something, the cause, that made your disc herniate, do you see? This is a classic case of a cause behind the cause, no wonder the professionals miss it.

Once you do understand that something or some things have caused your disc to herniate, to  slip, to  bulge or otherwise become dysfunctional, you will be able to address that cause and choose alternative treatment options that will,  A) diminish the pain, B) correct the causative factor or factors and thus get herniated disc healing and C) prevent the disc from herniating again.

Herniated Disc Causes

Many terms are used to express a “herniated disc”, such as a slipped disc, a prolapsed disc, a bulging disc, a ruptured disc, or even degenerative disc disease, they are all essentially the same thing, meaning a herniated disc.

lumbar_hernia3.jpg Technically, a herniated disc occurs when the outermost part of the disc begins to weaken and the inner soft part starts to press outward. Most people don’t even know they have a herniated disc until the herniation touches the nerve, thus causing you nerve pain, that you call back pain.

Now, pay attention,, numerous studies have proven that you can have a herniated disc and NOT have pain, and experts like Dr.John Sarno do question whether herniated discs are the cause of most of the back pain.

The  most common herniated disc causes  are 1) trauma and 2) muscle imbalances. Hot Dog!, you will not hear that from a doctor, because they are only taught diseases and symptoms, while causes are ignored.

The muscle imbalances are also referred to as  postural dysfunctions. These dysfunctions put abnormal pressure on the disc that  causes increased wear and tear over time. Inevitably, the weak spot will give way and make contact with the nerve, and that is what brings you nerve pain.

A very critical factor to understand about herniated discs is that, barring trauma, they do not happen overnight. You may become symptomatic very quickly, but it takes a long time for conditions to be right for the nerve to be put under enough pressure to cause you back pain. However, you will find that herniated disc healing is possible and much faster.

And even if the herniation is a result of trauma or accident, the treatment objective should be the same — to reduce pain first and then promote herniated disc healing, by going to the cause behind the cause.

Disappearing  Symptoms Of A Herniated Disc

You should know that just because you have a herniated disc, does not mean it is causing your pain. In fact, it has been proven that many people live their entire life with herniated discs and never know it at all.

That is important for you to know, so you stop being afraid of that diagnosis or symptom. Once you understand that herniated discs are not going to kill you and may in fact not even be hurting you, you will then easily release your fear based stress and anxiety about them.

Otherwise, that fear and stress is a major contributor to back pain in a lot of people.

A Model For Healing Herniated Disc

You will note that all surgical procedures for a herniated disc,  have two main objectives, to take pressure off the nerve and to stabilize the joints. But these very rarely achieve the objectives if at all,  because most  of the mainstream treatments stop at the symptoms of the problem and never go to the cause, so the problem remains.

As for instance, even if you surgically remove a piece of the disc that is putting pressure on the nerve, the same muscles imbalances and dysfunctions that caused the disc to herniate, do still exist and they will continue to place that strain on your muscles, spine and discs, it matters not how many times herniated disc surgery is carried out.

Herniated Disc Surgery Failure

That is precisely  why so many people who have surgeries end up having multiples of them without any herniated disc healing, because surgery does NOT do anything to address the imbalances, the real causes, that are creating the dysfunctions, which lead to disc herniation.

A herniated disc is a physical problem, and so it requires as a must, a physical solution at the root cause, and therefore, there is no need for surgery or years of enduring back pain to correct a problem that is so easy to fix, if you only knew the cause and exactly how to re-balance the specific muscles.

Herniated Disc Heal Naturally

The proper natural model,  for effective herniated disc healing  and preventive maintenance of your discs, has a number of very simple factors. One of which, requires that you must consume sufficient water every single day.

Here is the reason why, your discs are composed of about 71% water, and lack of water in the discs causes a narrowing of the space between vertebrae and eventual compression of the spine and the spinal nerves, and that in turn causes you pain. Drinking 7 to 10 glasses of water each day will do health wonders for your discs and for your entire body system. You cannot do without it.

sittingpainoffice2.jpgThe other factors to herniated disc healing include monitoring  your standing, sitting and sleeping postures, and yes as well as nutrition.

Take it or leave it, improper posture can cause compression of vertebrae and nerves and over time, not right away, but over time, causes muscle imbalances, one of the root causes of herniated discs.

Your physical posture is so critical in terms of correction and prevention, and keeping very close tabs on your negative emotions will go a long way to helping you maintain a healthy posture, that healing herniated disc is a breeze.

To know more go here:  Healing Herniated Disc

Spinal Decompression Offers Freedom From Back Pain

Spinal Decompression Is The Ultimate Back Pain Reliever

Today, there’s new hope for sufferers of chronic neck and back pain due to sciatica, herniated or bulging discs, and degenerative disc disease. A recently developed procedure, Non-Surgical Spinal Decompression, offers patients a chance of resuming a normal life, without medications or surgery . Since back injury with resulting back pain is the leading Workmen’s Comp injury and the main reason for disability in people under 45, news of a new treatment is indeed consoling.

Common causes of pain include injuries sustained from car accident, fall or trauma relative form. Back or neck pain strikes more casualties since it could be the result of long time iterative stress arising from occupation, improper spinal posture, aging and fast deterioration of spinal condition. The cervical spine of the neck and the lumbar spine of the lower back are most commonly injured.

The Culprits Behind Back Pain

The best way to understand Spinal Decompression as a pain reliever is to understand the triggering factors of pain. The spinal column is composed of  25 vertebrae and between each are intervertebral discs which act as shock absorbing shields, and allowing the spine to bend, twist and turn.  Healthy discs refer to tough cartilage pads with thick and flexible features containing an inner jelly-like component. Discs compress when pressure is put upon them and are similar to a sponge; when you squeeze it, the water is forced out of the sponge. When the pressure is removed, the sponge ‘sucks the water’ back into it.

The procedure starts with the compression and bulging out of the jelly-like material within the disk causing pressure on a spinal nerve which interferes with normal blood circulation. If ruptures or tears take place, this can lead to a herniated disc often known as a ‘slipped disc’, ruptured disc or ‘blown out disc’. As it is deprived of nutrients and oxygen over time, the unhealthy disc flattens, and becomes stiff and solid similar to the case of a dry sponge which can lead to degenerative disc disease.

Disc pressure on the spinal nerve causes back or leg pain, possibly numbness and tingling called Sciatica. This excruciating pain which can also affect the thigh to the lower leg and foot can surface unexpectedly. Often referred to as a ‘pinched nerve’, the pain can be acute, prolonged and debilitating, often with muscle weakness.  Cervical spine injuries cause much the same symptoms only numbness and tingling occur in the arms and hands. Ultimately, these disorders result in severe, nagging chronic low back or neck pain.

Theoretical Aspects of Spinal Decompression Therapy

Standard treatments include physical/chiropractic therapy, epidural injections, (an injection into the epidural space of the spinal cord), treatment with NSAIDs,(non-steroidal anti-inflammatory drugs). If the outcome is not successful, surgery option is resorted to. Based on statistical information, back surgery is the second most popular ailment which warrants surgical procedure. Results are not always spectacular and some patients have even more post-surgical difficulties.

Spinal Decompression Therapy is machine based that makes use of FDA compliant medical technology to undertake the gentle stretching of the spine, gradually reducing the pressure on the affected discs by slowly drawing the vertebrae apart. disc decompression yields a negative pressure causing a vacuum effect, reducing the size of the herniation. Similar to the way a dry sponge sucks up water, the jelly-like substance is drawn back into the disc, decreasing pressure on the nerve root and relieving pain and numbness. Nutrients are drawn into the disc, helping it heal and return to its normal size. The vertebral height is increased to allow more space for the disc as compression is relieved.

During a treatment, the patient wears a harness which is fitted around his pelvis and chest. He lies on a special table, operated by a computerized program specifically developed to treat his spinal disorder. The duration for each treatment is around 20 to 45 minutes and most patients report no discomfort; while many find their symptoms decreasing after only a few sessions. The average length of treatment is 5 days a week for 4 to 6 weeks.

Therapy procedure may also consist of ultrasound treatments, electric stimulation, hot or cold packs to the affected area plus a specific exercise program. Patients are encouraged to take in at least ½ gallon of  fluid daily and take in necessary nutritional supplements to fast track the healing process of the injured discs. In terms of insurance coverage, this is on a case to case basis.

Certain conditions are contraindications to Non-surgical Spinal Decompression: severe osteoporosis, myelitis, anlylosing spondylitis, fracture, surgical procedures where there are metal implants such as screws or rods, cancer and spinal tumors. For applicable conditions, this treatment is a sigh of relief from chronic and debilitating pain.

Ayurvedic Home Remedies for Shingles

Shingles is virus infection. Virus name is varicella herpes zoster. Herpes zosteris same virus in Chicken Pox .Chicken Pox is very common in children mainly of age group between 1 to 10 years. Initially, red patches of rash develop into blisters. The first sign of shingles is often burning or tingling pain, or sometimes numbness or itch, in one particular location on only one side of the body. Sometimes, however, the rash can lead to a debilitating complication called postherpetic neuralgia. This condition causes the skin to remain painful and sensitive to touch for months or even years after the rash clears up. Shingles erupts along the course of the affected nerve, producing lesions anywhere on the body. The most common areas to be affected are the face and trunk, which correspond to the areas where the chickenpox rash is most concentrated. There is usually a line of eruptions running from the spine along the path of the affected nerve on one side of the body. Early signs of shingles are often vague and can easily be mistaken for other illnesses. The condition may begin with fever and malaise (a vague feeling of weakness or discomfort). Within two to four days, severe pain, itching, and numbness/tingling (paresthesias) or extreme sensitivity to touch (hyperesthesia) can develop, usually on the trunk and occasionally on the arms and legs. VZV remains as a symptomless infection in the dorsal root ganglia of the spinal cord. It may or may not become active again, that is, begin reproducing, later in life. Reactivation occurs more often in older people, probably as a result of decreased immune response with age.

Shingles is an infection of the central nervous system. Shingles cannot be passed from one person to another. Some possibilities caused of shingles is stress, fatigue ,weakened immune system ,Injury of the skin where the rash occurs and cancer. Shingles’ symptoms may be vague and nonspecific at first. In the United States, there are an estimated 1 million cases of shingles each year. Shingles can lead to pneumonia, hearing problems, blindness, brain inflammation (encephalitis) or death. For about 1 person in 5, severe pain can continue even after the rash clears up. People with shingles may experience numbness, tingling, itching, or pain before the classic rash appears. In the pre-eruption stage, diagnosis may be difficult, and the pain can be so severe that it may be mistaken for pleurisy, kidney stones, gallstones, appendicitis, or even a heart attack, depending on the location of the affected nerve. The Outbreak The pain can be mild to severe. Blisters then form and last from one to 14 days. If shingles appears on your face, it may affect your vision or hearing. The pain of shingles may last for weeks, months or even years after the blisters have healed. The rash develops into fluid-filled blisters that then collapse, forming small ulcers. These dry out and form crusts. The risk of getting shingles increases as a person gets older. People who have medical conditions that keep the immune system from working properly, like cancer, leukemia, lymphoma, and human immunodeficiency virus (HIV), or people who receive immunosuppressive drugs, such as steroids and drugs given after organ transplantation are also at greater risk to get shingles.

Treatment for shingles is primarily with antiviral drugs. Early treatment with medicines that fight the virus may help. The shingles virus can be treated with antiviral medication. Apply cool tap-water compresses to weeping blisters for 20 minutes several times a day to soothe and help dry the blisters. Shingles that affects the eyes requires antiviral therapy and urgent referral to an ophthalmologist. Several medicines, acyclovir (Zovirax), valacyclovir (Valtrex), and famciclovir (Famvir), are available to treat shingles. These medications should be started as soon as possible after the rash appears and will help shorten how long the illness lasts and how severe the illness is. The treatment of post-herpetic neuralgia can involve painkillers, capsaicin cream and, if necessary, specific antidepressants. The pain associated with shingles, and with the postherpetic neuralgia that may linger (especially in older patients, after the condition has otherwise resolved), is best treated using combination therapy based on antivirals, antidepressants, corticosteroids, opioids (morphine), and topical agents (applied directly to the skin). Do not scratch. This may increase the risk of secondary bacterial infection and scarring. Keep the area clean with mild soap and water. Application of petroleum jelly can aid in healing. Wear loose clothing to avoid extra pain from clothing rubbing against the rash. Avoid close skin-to-skin contact with others who have not had chickenpox, are ill, or who have a weakened immune system.

Ayurvedic Home Remedies for Shingles Tips

1.Make a paste from turmeric powder. Apply the paste to affected areas of the skin for pain relief and to speed healing.

2.Crush two aspirin, mix them with 2 tbsp rubbing alcohol, and apply the paste to lesions three times a day. This will provide relief by desensitizing the nerve endings.

3. Mix 1/2 cup of apple cider vinegar with 2 cups of water. Moisten a clean cotton face-cloth with this solution. Wring slightly and rub affected area with the moist towel upwards towards the heart after the shingles attack subsides and the blisters dry up. Repeat this procedure for an hour daily, as needed.

4. Dust colloidal oatmeal powder on the parts of the body where clothes rub against your skin. This may reduce pain.

5.Apply aloe vera gel, raw honey, or fresh leek juice over the rash several times a day. You can also use hydrogen peroxide on infected blisters

6.A gel made from licorice root appears to be an excellent topical application.

7. Pear juice is rich in antiviral caffeic acid. Drink it as a fruit juice and eat lots of pears for shingles.

8. Avoid foods containing the amino acid arginine, such as chocolate, cereal grains, nuts, and seeds.

9.Baking soda and water solution can also be applied as a cold compress.

10.Take bayberry, cinnamon, ginger, lobelia, and valerian root to aid the healing process.

Nerve Damage and Medical Malpractice

Nerve damage is a fairly common complaint that comes with a wide variety of symptoms.  Signs of the condition can range from a mild tingling sensation to a complete loss of feeling to the affected area.  In rare cases, nerve damage can cause partial or complete paralysis, and can even lead to death.  While there can be a number of things that can contribute to nerve damage, including injuries such as fractures, severe injuries, and diseases, it is also possible that a medical professionals negligence, inexperience, or recklessness can lead to the damage.

If you or someone you know has been injured and experienced nerve damage because of a mistake on the part of a medical professional, you should contact a personal injury attorney to discuss your legal right and your options for seeking compensation.  You may be able to recover money for your injuries, as well as your pain and suffering.

All surgeries come with a certain amount of risk.  Whether the surgery is to be done for personal reasons, or to improve health, or to repair an injury, each procedure places the patient in harm’s way to a certain extent.  These types of procedures can also cause damage to the nerves if they are not conducted in the proper way.  Some types of mistakes on the part of medical professionals that can lead to nerve damage include the following:  improperly administering various types of local anesthesia, failure to treat or diagnose a condition that when not properly treated leads to damage of the nerves, an incorrect incision, and general negligence.

The consequences of nerve damage can be far reaching.  In some cases the damage causes a minor annoyance, while in other cases it can lead to serious conditions that will last a lifetime.  The severity of the damage, as well as the nerves locations all factor into the consequences.  Consequences can include the following:  acute pain, loss of mobility in a particular area, chronic parasthesia (also known as a burning sensation), loss of sensitivity in a particular area, paralysis, deformity, and cardiac arrest.

While most of the cases of nerve damage cannot be reversed, there are some cases that may be improved with specialized surgeries.  These types of procedures come with their own potential for risks and should be carefully weighed before undergoing.

Nerve damage can be an issue that can be extremely frustrating for those who have been affected.  Patients who have suffered this consequence after a medical procedure often find themselves self medicating, suffering in silence, feeling depressed, and become tired of having to deal with the new issues they are faced with.  This can take a great toll on a patient and can lead to other chronic issues and illnesses.

As devastating as nerve damage can be in and of itself, learning that it was caused because of a medical professional’s negligence, carelessness, or lack of experience can be even more traumatic.  Patients place a high level of trust in these professionals and believe they will do everything in their power to help them and not harm them.  When this trust is broken, there can be a range of emotions felt, including anger, frustration, guilt, and sorrow.  Patients often feel as though they have no recourse and that there is nothing they can do except live with their injuries and cope as best they can.

This does not have to be the case.  It is important to understand that you do have legal rights and that you can take legal action to protect yourself, your family, and help to recoup compensation for your injuries and expenses.

The best course of action you can take is to contact a personal injury attorney who specializes in medical malpractice and negligence as soon as you can following your discovery of nerve damage.  These professionals are quite skilled in this area of the law and will manage your case throughout every phase, from start to finish.  Your attorney will gather medical records, collect evidence, speak with those who are responsible, and take all the appropriate action necessary to yield a favorable outcome.

Doctors, medical personnel, and hospitals are well protected with teams of attorneys who work hard to protect their interests.  The last thing hospitals want is a lawsuit and will do everything in their power to avoid one at all costs.  This can lead to patients being persuaded into signing documents and other documents that may harm their ability to bring forth legal action for damages.  Hiring a personal injury attorney to handle your case avoids this mistake and provides you with the comfort of knowing all of the details associated with your injury are being addressed properly.

Cases such as these should not be attempted on your own without professional assistance.  These types of cases hinge on many small details and missing just one could cost you.  Different jurisdictions vary in their statutes of limitations, which also must be adhered to for a favorable outcome. 

Most personal injury attorneys work on a contingency basis, which means they require no upfront payment to pursue a legal claim.  After reviewing your case, they will make a decision as to whether or not it should move forward, and will advise you on the best way to proceed.  If your attorney decides to file the paperwork to begin the legal process on your behalf, you can rest assured that you will not have to pay expensive legal bills along the way.  This can provide you with a great sense of peace of mind knowing that have one less worry and you can focus your attention on your personal health and recovery. 

Personal injury attorneys specializing in the area of medical malpractice and negligence that handle cases of nerve damage cannot undo the harm that has come to you, but they can help you to obtain the justice that you deserve.  Receiving financial compensation for past, present, and future medical bills, loss of income, and pain and suffering can go a long way in the healing process.

Sore Throat Home Remedies and Treatment Tips

Sore throat is discomfort, pain, or scratchiness in the throat. Sore throats are common. Most of the time the soreness is worse in the morning and improves as the day progresses. Sore throat is a symptom of many medical disorders. Infections cause the majority of sore throats and are contagious. Infections are caused either by viruses such as the flu, the common cold, mononucleosis, or by bacteria such as strep, mycoplasma, or hemophilus. Pharyngitis is a painful inflammation of the pharynx, and is colloquially referred to as a sore throat. Infection of the tonsils, tonsillitis may occur simultaneously. Most sore throats are caused by a virus and go away on their own in about a week. Sore throat, sometimes the tonsils or surrounding parts of the throat are inflamed. Either way, removing the tonsils to try to prevent future sore throats is not recommended for most children.

Sometimes breathing through the mouth will cause a sore throat in the absence of any infection. During the months of dry winter air, some people will wake up with a sore throat most mornings. This usually disappears after having something to drink. Strep throat is the most common bacterial cause of sore throat. Because strep throat can occasionally lead to rheumatic fever, antibiotics are given. Strep throat often includes a fever (greater than 101°F), white draining patches on the throat, and swollen or tender lymph glands in the neck. Children may have a headache and stomach pain. Sore throat is less likely to be strep throat if it is a minor part of a typical cold (with runny nose, stuffy ears, cough, and similar symptoms). Strep can’t be accurately diagnosed by looking at the throat alone. It requires a laboratory test.

Home Remedies and Treatment Tips of Sore Throat

1.Get plenty of rest and drink a lot of fluids.

2.Take Tylenol (acetaminophen) or ibuprofen for pain relief.

3.Suck on a zinc lozenge. The jury is still out, but some studies show zinc can relieve sore throats and other cold symptoms.

4.Gargle with warm salt water (1 teaspoon of salt per glass of water).

5.Suck on throat lozenges or hard candy.

6.Use a humidifier.

7. You can also try a warm chamomile poultice: Mix 1 tablespoon dried chamomile flowers into 1 or 2 cups boiling water; steep for five minutes, then strain.

8.Salt plaster may also help provide relief. Mix 2 cups sea salt with 5 to 6 tablespoons lukewarm water. The salt should be damp.

9.Try steam inhalations to ease the pain. Run very hot water in a sink. With a towel draped over your head to trap the steam, lean over the sink while the water is running. Breathe deeply through your mouth and nose for 5 to 10 minutes. Repeat several times a day.

10.You can also used 10 drops of the essential oil in 30 mm of water and apply on the underarms.

11.Use of mango bark is highly beneficial in sore throat. Make a gargle by mixing 10 ml of the fluidextract with 125-150 ml of water.