An allergy to pollen, pollen allergy, hay fever

Warm season – a period of exacerbation of allergic diseases is very rasprostarennogo – hay fever. Hay fever (from pollen – pollen) – this is an allergic disease which is caused by an inadequate immune response to pollen of various plants – pollen allergens. The term “hay fever” was introduced in 1819, it was assumed that the cause of eye disease is seasonal hay. Relationship between symptoms of allergies and the pollen was set in 1873.
Hay fever occurs in all age groups, but usually the first symptoms begin to worry in childhood or adolescence. Hay fever – chronic disease, the symptoms of hay fever are repeated every year at the same time. Season (spring, summer) increased symptoms – the most important diagnostic feature of pollinosis. The severity of acute pollinosis depends on the concentration of pollen in the air (more pollen – is more pronounced allergic reaction), the spectrum and the degree of individual sensitivity to pollen allergens (range of sensitivity determines the duration of exacerbation, and the degree of sensitivity – the intensity of symptoms).
The concentration of pollen in the atmosphere associated with the air temperature, atmospheric pressure, wind speed, which largely determines the intensity of allergic reactions. In dry and warm weather plants pylyat intense and allergy symptoms worse. On cold days, the pollen is released much less, but the period of flowering plants is prolonged. Significantly reduced the concentration of pollen in the air during and immediately after rain and windless weather. In the morning hours (from 5 to 11 hours), the intensity of deposition is maximal in the evening, it decreases and is minimal at night. When leaving a different climatic zone, where no allergenic plants, the symptoms of acute pollinosis cropped in 2-3 days.
Hay fever causing pollens primarily vetroopylyaemyh plants that emit huge quantities of small (20 – 60 microns), pollen carried by wind over long distances – tens and even hundreds of kilometers. Therefore, manifestations of the disease may be where the plant is not allergenic. In addition, plants that produce pollen, should be widely disseminated in the region. From a number of characteristics of pollen depends on the body’s ability to respond to it. For example, birch pollen, timothy grass and sagebrush have a very high potential to cause allergies (allergens), and pine pollen – no.
In central Russia pylyat plants from late March until October. Depending on weather conditions starting date of pollination of plants can be shifted by 5 – 10 days. The highest allergenic activity has pollen ragweed, sagebrush, grass (prairie) grasses and birch trees, but in different regions of the “rampant” different allergens (in Japan – a cedar pollens, in Ukraine – chestnut and oak, in Southern Europe – pellitory).
Allergenic plants.
Several groups of allergenic plants (trees, grasses and weeds) and a few periods or seasons of acute pollinosis (1. Spring, 2. Early summer, and 3. Late summer or summer-autumn). In a classic case of an allergy develops in the pollen of two or three plant species, and exacerbation of the disease lasts about a month. However, there are cases of multiple sensitization (polisensibilizatsii), when aggravation of the disease has lasted for almost all of the warm season.
Woody plants.
The first period of exacerbation of hay fever – spring (March – May). During this period pylyat woody plants. First, in March-April, blooming alder, hazel and birch. In late April, the turn of the willow, poplar, elm, ash, maple. In May – oaks, lilacs, apple trees, coniferous trees. In Moscow and Moscow region “dangerous dose” of pollen yield birch, alder, hazel, oak, poplar, ash, maple. The most important allergen in this group is to birch pollen. Later, all the other trees dusty tree (in June).
Grasses (prairie) grasses.
Pollen grains – pollen allergen number one in Europe, opens the second period – the early years. Depending on the region of Europe grasses bloom from May until late August. In the second half of May and begin to dust foxtail bluegrass. In June, they are joined by timothy, fescue, and hedgehog. In the middle band is the main cause of hay fever pollen of timothy grass, bluegrass, hedgehogs, fescue, wheat grass, chaff, feather grass, bent grass, foxtail and fire.
Weed Science.
The third period of acute pollinosis – late summer (August – September). This time, the flowering plants of the family Asteraceae and Chenopodiaceae; vysokoallergennymi properties have sagebrush and weeds. In these families there are plants that cause allergies and in earlier periods: for example, a dandelion, a close relative of wormwood and ambrosia – in May. Plantain, sorrel and nettles – representatives of different families – are beginning to dust in June and July, their sputtering continues until autumn.
Seasonal allergic rhinitis and conjunctivitis, pollen asthma.
During the period of pollination (palinatsii) plant pollen from the air settles on the mucous membranes of the nose, eyes and mouth, along with the air enters the bronchial tubes, in contact with the skin, and sensitive to her people, symptoms of allergies. They are caused by allergic inflammation that develops as a result of contact with allergenic pollen cells of the immune system.
The main nosological forms of hay fever are seasonal allergic rhinitis, conjunctivitis (seasonal allergic rinokonyunktivit) and pollen asthma. You may be allergic to pollen (hay fever), if you each year, roughly the same period of spring or summer, notice one or more of the following symptoms:
• indomitable sneezing (sneezing bouts), itchy nose, profuse watery nasal discharge (heavy cold) or stuffy nose (allergic rhinitis, allergic rhinitis);
• itching and redness of the eyes, watery eyes (allergic conjunctivitis);
• itching palate, tongue (allergic pharyngitis);
• dry cough, difficulty breathing, shortness of breath or choking, wheezing in the chest (pollen asthma);
• skin rash, itching of the skin (atopic dermatitis or allergic urticaria).
Status of the seasonal exacerbation of hay fever like “colds”, but the temperature usually remains normal. In the midst of illness may experience common symptoms – the so-called “pollen intoxication: irritability, fatigue, poor appetite, weight loss, depression, possible migraine attacks. In contact with pollen in the gastrointestinal tract, such as bee products, possible nausea, vomiting, sudden abdominal pain in conjunction with urticaria.

One of the most affordable and effective forms of allergy treatment is a pill Claritin.

The Effects of Divorce on Children

The effects of divorce on children could be massive, but this could be helped. The most common causes for divorce are family problems, physical or emotional abuse, extramarital affairs, work stress and vices. Below are types of divorces you might want to familiarize with:

· Legal divorce – is the lawful end of your marriage where you are allowed to remarry.
· Economic divorce – involves the splitting of assets i.e.: money and property.
· Co-parental divorce – is a type of divorce where both parents agree to support their child even though they no longer have spousal support for each other.

Common effects of divorce on children are psychological problems, poor intellectual development and affected parent-child relationships.

Psychological Effects:

The psychological effects of divorce on children can affect children as young as 6 years of age. Young children can develop anxiety disorders where they experience overwhelming fear of being abandoned. Their feelings of isolation and sadness can also manifest through other problems such as eating disorders.

Poor Intellectual Development:

Children of divorced parents usually display insecurity, neediness, irritability and a constant craving for attention. These types of behavior consequently lead to aggressiveness towards peers, resulting in poor relationships with others. A child’s cognitive skills can also become poor. His or her overall academic performance suffers, thus leading to low self-worth and depression later in life.

Affected Parent-Child Relationships:

Oftentimes children will blame themselves for what happened between their parents. They also start to question their moral values and become either rebellious or overly obedient at any point in time.

The effects of divorce on children and teens could be negative or positive depending on the child’s coping strategies. Teens often engage in extravagant, promiscuous activities and form no concept of an ideal parent. They themselves are distressed about their future career, marriage and kids. But some do take this as a learning experience and attempt to make better decisions in the future.

Here are common concerns experienced by children of divorced parents:

· Financial worries – Children are especially worried about their future career and finances if they feel that their parents divorced because of money problems.
· Marital concerns – Children usually view failed relationships as somehow having an association with their parents’ failed relationship. Because of this, they tend to question marriage a lot in fear of mirroring their parents’ divorce.
· Role or status anxiety – Children can also try to play the role of either parent in attempts to “mend” their parents’ problems. This is considered to be unhealthy especially in adolescents.

How to Relieve the Negative Effects of Divorce on Children:

Allow your child to speak openly to friends, family members or counselors regarding the divorce in the family. Most children react towards divorce by spending more time outside their home. This can have a good effect, but it can also put them in a vulnerable position where less discipline can lead to drug or alcohol abuse. You should therefore still draw some boundaries and continue building a relationship with your child.

Teen Depression – Symptoms of Teenage Depression

Teen depression comes in two forms. It can be a simple episode in which they are upset because of a break up. Or, it can come in a constant, heavy depression that can and does destroy lives. There are many things that you, as a parent can do to keep your child out of this condition. Teen depression is serious and should be handled in the right way.

Teenagers with depression do not exhibit the same behavior as adults with depression and the difficulty for many parents is that much of the behavior that is diagnostically attributed to teenage depression, are the behaviors that most of experience with out teens at some stage.

For teens, a depressed mood is common because it coincides with the crucial growing up stages-including the normal body maturation process, raging hormones and other stress related factors. Because of supposedly normal adolescent behavior, genuine depression is harder to detect amongst teenagers and this poses a problem for those who are truly afflicted with the disorder.

Depression can be caused by any single or combination of biological, psychological and social factors. Biological factors that play a role in depression include infections, endocrinal problems, hormonal imbalances, hypoglycemia, exposure to toxic substances, improper diet, anemia, and even certain medications. Psychological causes involve elements that predispose people to become depressed as a result of their unhealthy self-esteem and negative attitude towards others, the world around them, and the future.

Unfortunately, many teenagers have the tendency to abuse their own bodies when they don’t feel well. If they don’t act this way, they may even suffer from panic attacks. However, they don’t believe they are suicidal… They don’t want to receive treatment from a professional, mainly because they hate them, and they simply carry on in this way until something worse happens.

Your depression will be cured with the new attitude you will adopt in your life henceforth, because humanity needs you and because you need a purpose in your life.

Just like in adult depression, the signs of teen depression include such things as a depressed mood, withdrawal from activities and friends, a change in eating habits, thoughts of suicide, trouble sleeping, loss of ability to feel pleasure and so on. These symptoms can appear in a multitude of combinations, but the key is that they will show up and last for more than two weeks at a time.

Teens tend to resort to hurting themselves, being alcoholics, drug addicts and committing suicides because they think through these they could escape the undesirable world that they are facing at the moment. Every parent should know what is teen depression in order relate to their children and know their actual conditional and feelings to avoid the beginning of depression.

It is often a little difficult to identify these symptoms or signs because the teens are characterized by weird behavior in general. However, with a little perseverance and careful observation you could be successful in identifying the signs of teen depression, if present.

What is Ablutophobia

What is ablutophobia? With so many different phobias out there, it will come as little surprise that there is a phobia that refers to people who are afraid to bathe, or wash. It might seem strange, but ablutophobia is a real phobia that people do suffer from. Symptoms that can occur in people suffering this type of phobia are not too unlike those suffered from individuals who suffer from other types of phobias. Common symptoms include breathlessness, anxiety, nervousness, and dizziness. There are others that people can exhibit, but these ones are the more probable ones for this phobia.

What causes ablutophobia? While it can occasionally come about from no apparent cause at first, more often than not ablutophobia is usually caused by a traumatic experience the person had when they were younger. In some cases, the person may even have forgotten about the experience, resulting in their inability to tell the therapist or their counselor why they might be afraid to bathe or wash themselves. It is just a fear they have had for just about as long as they can remember. Sometimes, the therapist will use hypnosis, or some other method, to try and find out what it was that triggered the phobia. Once they have determined the cause, the therapist can then work with the patient to overcome the phobia.

How is ablutophobia cured? Perhaps cured isn’t the right term. There are treatments available for people suffering from this psychological issue who have decided to seek out help. If someone believes they might be suffering ablutophobia, there are online therapists available to answer questions about the condition and who can maybe even give some advice that can be of use. Telephone therapy is also available, but consulting a counselor or therapist in person is probably the best thing to do if the patient wants to get a proper diagnosis and the right treatment. Like many other phobias, this condition is treatable, either through medicinal therapy or a medicine-free therapy. It depends on how serious the phobia is. For some individuals, it just might be something that can cause a light anxiety the person might occasionally experience, for others it can cause such a fear in them that they can’t even consider entering the shower.

Ablutophobia is nothing to be ashamed of. In most cases, it is caused by an earlier incident that happened to the person and a therapist can help the patient deal with the issue. Usually, dealing with the issue can help the patient deal with their phobia resulting in them not being a victim to it anymore. In more serious cases, even though the issue might be addressed and dealt with, the patient may need subsequent therapy in order to get over their fear of the bathing or washing themselves. Not getting treatment for this phobia can affect a person’s personal life in that it might drive friends away, or even make it more difficult to have more personal and intimate relationships. Consulting a therapist and getting the right treatment for it means working to get a better life for the person suffering ablutophobia.

Anxiety and Herbs – How to Treat Anxiety Naturally With Herbs

In today’s stressful day and age, many people suffer from severe anxiety disorders. Unfortunately, many of these individuals begin a routine of strong anti-anxiety medications in a search to cure their problems. However, often times anxiety can be dramatically lessened with the use of natural herbs. In this brief article, I’m going to go over a few of the reasons why you should consider trying natural herbs to cure your anxiety, before resorting to expensive and potentially harmful drugs.

So what herbs actually help with anxiety? There are several in fact. The more popular herbal supplements used to treat anxiety are St. John’s Wort and Kava.

St. John’s Wort helps in reducing stress and feelings of depression. You can find St. John’s Wart at any drug or grocery store, although I would recommend purchasing it online as you’ll typically find it cheaper on the Internet.

The second popular herb used in treating anxiety, Kava Kava, has a soothing effect on the body and has been shown to improve sleep. Even though Kava Kava has a calming effect on the body, it isn’t too strong to take during the day in smaller doses.

For many who suffer from anxiety disorders, the thought of taking more medication actually produces more of the anxiety that these medications are supposed to help. So they turn to natural remedies, and find relief from anxiety in herbs.

Hopefully this article has given you a couple all-natural alternatives to the anti-anxiety medications normally prescribed by doctors. These herbal supplements offer a much cheaper, natural way to treat anxiety and have show impressive results in doing so. If you or someone you know is being put on expensive prescription drugs to treat anxiety, give these herbal remedies a try first. You might just be surprised at the results!

Insomnia: How Lack of Sleep Can Damage Your Health

What is Insomnia?

The average person spends approximately 1/3 of his or her life sleeping. Although we do not yet fully understand either the purpose or the mechanics of sleep, we do know that an insufficient amount can have far-reaching consequences: our work performance, our personal relationships, and our physical and mental health all depend on getting an appropriate amount of rest.

The inability to fall asleep or to stay asleep throughout the night is a condition known as insomnia, and it is among the most common of all medical complaints; approximately 1/3 of all people experience a period of insomnia at least once during their lifetime. Individuals with insomnia typically experience at least one of the following symptoms:

– Difficulties falling asleep;
– Inability to stay asleep, or waking up too early;
– Sleepiness during the day;
– Fatigue or lack of energy;
– Irritability;
– Headache;
– Decreased ability to concentrate;
– Increased errors or accidents;
– Depression and/or anxiety;
– Continual worry about sleep.

Health Risks of Insomnia

If you are not getting the sleep that you need, your insomnia may eventually lead to serious consequences for your health. In the short term, your alertness and focus are impaired, which can have a negative effect on your school or work performance. Relationship problems may result from irritability due to lack of sleep, while fatigue may prevent you from participating in your normal activities.

In the long-term, the complications of insomnia can be even more severe. Hypertension, cardiovascular disease, obesity, and mood disorders are all associated with chronic insomnia; these conditions can be life-threatening, and they will certainly reduce the quality of your life.

What Causes Insomnia?

Insomnia is symptomatic of a large number of physiological disorders; if you are having difficulty sleeping, chances are that an underlying health problem is to blame. Illness, infection, mental health disorders, and medications can all keep you from getting the proper amount of rest. Hormone and neurotransmitter imbalances can affect your body’s ability to fall asleep, and dietary deficiencies can cause insomnia, as well. Exposure to toxic elements such as heavy metals, molds, and other environmental pollutants have also been shown to impair sleep.

Finding the Cause of Insomnia

By determining what is causing your insomnia, your health care provider will be better able to help you design a plan for managing your sleep problem. To find out what is keeping you up at night, your doctor may ask you a series of questions about your lifestyle, your sleeping environment, and even the sleep habits of your partner. A variety of lab tests can also be useful in pinpointing the cause of your insomnia in the event that a health problem is involved.

Managing Insomnia

The first step to getting back to sleep is to treat the underlying cause. Establishing good sleep habits may include nutritional support, exercise, detoxification, and incorporating a relaxation technique into your daily routine.

Good sleep hygiene is important for getting the rest you need. By following the guidelines listed here, you will find yourself drifting off easily, without the constant worry about getting enough sleep every night.

– Stick to a constant sleep schedule, with a consistent bed time and wake-up time;
– Avoid bright lights (including the television and computer) for at least two hours before bedtime;
– Do not exercise within three hours of bedtime;
– Make sure your bedroom is for sleeping – keep the TV, computer, and any other distractions in another room;
– Make sure your sleeping environment is cool, dark and quiet;
– Avoid caffeine, smoking, and alcohol, especially before bed;
– Don’t eat right before you go to bed;
– Try a relaxation exercise such as deep breathing before you turn in.

Over-the-counter and prescription sleep medications are best avoided; they may help you fall asleep, but they can be habit-forming, and they have a variety of negative side effects. By identifying the cause of your insomnia and making some adjustments to your lifestyle, you should be able to overcome your sleep difficulties naturally.

Men’s Toenail Care

A nail is a horn-like structure at the end of living being and human being’s finger or toe. A toe nail consists of parts including the nail plate, the nail bed, the cuticle, the nail folds, the lunula, and the matrix. Toenails require 12 to 18 months to regrow completely. Generally the cases are seen of toenail fungus infection rather than of fingernail fungus infection. A person if not maintaining the personal hygiene factor for his is body is prone to fungal infection in fingernails or toenails. But even a person should not forget that fingernails are never covered like of toenails. And so toenails skin is more sensitive and can catch the skin fungal infection very easily. That is why one needs to take extra care of toenails. Nails can dry out, just like skin. They can also peel, break and be infected.

The fungus under toe nail can put you into trouble. Just make it a habit to remove the wax or mucus from your toenail to keep your nails germ free. As the toenails in general case is always being covered by shoes or sandals so toenails tend to catch easily germs and dust particles. The infection of toe can be caused by wearing of dirty socks, tight footwear or if walking in an unclean milieu making your feet vulnerable to diseases or infection. Manicure and pedicure are health and cosmetic procedures to groom, trim, and paint the nails and manage calluses. They require various tools such as cuticle scissors, nail scissors, nail clippers, and nail files. And persons using these tools should not exchange or use tools of others.

Proper toenail cure can be done at the primary stage by following healthy and personal hygiene habit in your daily life. You can also use a good brand foot powder to keep your feet and toes dry even when you need to wear closed shoes. Avoid using tools like nail files of others which plays a vital role in spreading nail fungus. Using sterilized tools will take care of your personal hygiene and keep a check in transmitting any disease or infection. Even an ingrown toenail can be painful and lead to infection. So do take some precautionary measure in advance in order to get rid from pain and infection. Anatomically fingernails and toenails are made of a tough protein called keratin. A person’s diet should consist of proteins and vitamins rich diet. Drinking milk will increase the calcium cavity of a nail which in turn makes the nail stronger.

Thus, walking on the toenail care parameters will make your foot healthy and lively. Remedies for toenail infection lie in your hand. So never make it too late, as then your foot needs to suffer.

How To Get Rid Of Nail Fungus. Natural Remedy

WHAT IS NAIL FUNGUS?

An infection of nail fungus can occur when fungi infect one or more of your nails. A nail fungal infection may begin as a white or yellow spot under the tip of your fingernail or toenail. As the nail fungus spreads deeper into your nail, it may cause your nail to discolor, thicken and develop crumbling edges – an unsightly and potentially painful problem.

NAIL FUNGUS SIGNS AND SYMPTOMS

You may have a nail fungal infection – (also called onychomycosis) – if one or more of your nails are:

* Thickened
* Brittle, crumbly or ragged
* Distorted in shape
* Dull, with no luster or shine
* A dark color, caused by debris building up under your nail

CAUSES

Fungi are microscopic organisms that don’t need sunlight to survive. Some fungi have beneficial uses, while others cause illness and infection.

Nail fungal infections are typically caused by a fungus that belongs to a group of fungi called dermatophytes. But yeasts and molds also can be responsible for nail fungal infections.

RISK FACTORS

Nail fungus is more common among older adults for several reasons, including diminished blood circulation, more years of exposure to fungi and because nails may grow more slowly and thicken with aging, making them more susceptible to infection. Nail fungus also tends to affect men more than women and those with a family history of this infection. Resistance to fungal infection likely has a genetic component.

COMPLICATIONS

Nail fungal infections can be painful and may cause permanent damage to your nails. They may also lead to other serious infections that can spread beyond your feet if you have a suppressed immune system due to medication, diabetes or other conditions.

TREATMENT

Nail fungus can be difficult to treat, and repeated infections are common. Over-the-counter antifungal nail creams and ointments are available, but they aren’t very effective.

Oral medications
To treat nail fungus, your doctor may prescribe an oral antifungal medication, such as:

* Itraconazole (Sporanox)
* Fluconazole (Diflucan)
* Terbinafine (Lamisil)

These medications help a new nail grow free of infection, slowly replacing the infected portion of your nail. You typically take these medications for six to 12 weeks but won’t see the end result of treatment until the nail grows back completely. It may take four months or longer to eliminate an infection. Recurrent infections are possible, especially if you continue to expose your nails to warm, moist conditions.

Antifungal drugs may also cause side effects ranging from skin rashes to liver damage. Doctors may not recommend them for people with liver disease or congestive heart failure or for those taking certain medications.

PREVENTION

To help prevent nail fungus and reduce recurrent infections, practice good hand and foot hygiene by following these steps:

* Keep your nails short, dry and clean. Trim nails straight across and file down thickened areas. Thoroughly dry your hands and feet, including between your toes, after bathing.

* Wear appropriate socks. Synthetic socks that wick away moisture may keep your feet dryer than do cotton or wool socks (you can also wear synthetic socks underneath other socks). Change them often, especially if your feet sweat excessively. Take your shoes off occasionally during the day and after exercise. Alternate closed-toe shoes with open-toed shoes.

* Use an antifungal spray or powder. Spray or sprinkle your feet and the insides of your shoes.

* Wear rubber gloves. This protects your hands from overexposure to water. Between uses, turn the rubber gloves inside out to dry.

* Don’t trim or pick at the skin around your nails. This may give germs access to your skin and nails.

* Don’t go barefoot in public places. Wear shoes around public pools, showers and locker rooms.

* Choose a reputable manicure and pedicure salon. Make sure the salon sterilizes its instruments. Better yet, bring your own.

* Give up nail polish and artificial nails. Although it may be tempting to hide nail fungal infections under a coat of pretty pink polish, this can trap unwanted moisture and worsen the infection.

* Wash your hands after touching an infected nail. Nail fungus can spread from nail to nail.

NAIL FUNGUS SELF-CARE

Sometimes, people turn to traditional home made remedies because current treatments can take a long time to work and aren’t always effective . There are two remedies that have proved to help nail fungus infections : vinegar and Vicks VapoRub.

Feet Care: High Ankle Sprain

Broken ligaments which connect the tibia and fibula cause high ankle sprain, also called syndesmotic ankle sprain. Syndesmotic ligaments are torn when they are overly stretched. High ankle sprain usually results from sports or while doing strenuous exercise. In the case of high ankle sprain, the ligamets and tendons are actually torn unlike in ordinary sprain where the ligaments and tendons are stretched. Twisting outwards of the ankle and foot can cause high ankle sprain.

Responsible for the correct placement of the joint of the ankle are the syndesmotic ligaments. They keep the ankle joint in its proper position. Compared to ankle sprains, high ankle sprain occurs less, yet they have almost the same symptoms.

Sprains are normally characterized by extreme pain. Ankle sprain can cause extreme pain and the pain gets worse when pressure is applied on the injured foot, thus, walking can be very painful. Blood vessels also gets torn when a person experience ankle sprain, thus, bruises can be seen and is one of the common symptoms.

When the ligaments are torn, swelling occurs. The affected foot gets inflamed and the inflammation differs on the degree of the injury. High ankle sprain can cause walking or moving around to become difficult because the normal structure of the foot was disrupted.

High ankle sprain varies in three degrees depending on how severe the injury was. Before any kind of treatment, the doctor will first examine the affected foot for fractures and also to know how severe was the torn of ligaments. Pain killers and anti-inflammatory drugs can be given to the patient once the case is diagnosed. The best recommended treatment for sprain is PRICE or Protect, Rest, Ice Compress and Elevation. In the case of third degree high ankle sprain, the doctor might recommend operation to return the bones in their proper places and bed rest is advised after the operation. The doctor may also refer the patient to a physiotherapist for pain management.

Recovery from high ankle sprain varies on how severe the sprain is and how well the patient responds to the treatment. As they always say, prevention is better than cure. Thus, it is best to prevent getting high ankle sprain by avoiding over stressing the feet and exaggerating tasks and exercises.

Dealing With Being Dumped – You Won’t Ever Struggle After You Read This

Having to deal with a breakup is hard enough but you still have to deal with the fact that it was you who got dumped and not the other way around. What a way to bruise your ego.

Of course, you could waste your time dwelling on these thoughts and spend a lifetime trying to prove to yourself and to others that you are more than what they think of you. However, wouldn’t it be so much better to just move on?

Knowing that this would not be easy, a lot of people give up without even trying. They leave it to time to take care of their pain but what if it is harder for them to wait? This is an immediate surrender to pain and doing this would not be of any good to you.

There is an effective way to deal with the pains of getting dumped by your former lover and that does not involve waiting and sulking while all the pain gets washed away by new memories.

You can easily fast forward the stages of breakup pains and in no time be able to start with a clean slate. All you need is help from a person who may not have gone through the same thing but has enough people skills.

Someone who has sufficient experience in helping people with these problems would be better as the advice that he gives has been tried and tested.

The tips that he provides on dealing with being dumped are not the ones you would find in relationship books and generic articles online. You would have to spend a few dollars to get this book but once you learn of the ways on dealing with your situation, you will have nothing else to worry about.

Peptic Ulcer Symptoms

Ulcers that develop in the stomach are known as gastric or peptic ulcers. These ulcers are generally quite painful, and the pain is felt immediately after eating something. It lasts for about one to one and a half hours – this is the time taken ordinarily to digest food – and then it subsides. Due to peptic ulcers, the person dreads eating anything and there is high probability that they may become undernourished.The most common symptoms of peptic ulcer are a burning pain between the navel and the breastbone. Some people also have back pain. The pain can last for a few hours and again come back to last for weeks. Some sufferers of peptic ulcer may experience loss of appetite and weight loss, vomiting, bloating or nausea. Black stools may be another symptom and these symptoms vary from one person to another.Peptic ulcers can be developed either at the level of the duodenum or at the level of the stomach. Duodenal peptic ulcers are generally less serious, while stomach peptic ulcers can lead to serious complications. In the absence of an appropriate medical treatment, stomach peptic ulcer can lead to perforated ulcer or bleeding ulcer, disorders that require immediate medical intervention.

Peptic ulcers can sometimes develop into more serious disorders. As a result of complications, peptic ulcer may lead to perforate or bleeding ulcer. These two forms of ulcer are considered to be very dangerous, research results indicating a high probability of death due to such complications. Perforate ulcer involves severe tearing of the mucosal membrane, causing acute pain and sourness at the abdominal level. Bleeding ulcer involves internal hemorrhages and it needs immediate medical intervention. Most forms of perforate and bleeding ulcer require surgery due to their gravity.If you are a smoker, you need to quit. Smoking has been shown in studies to aggravate the healing process of ulcers and it has also been linked to the recurrence of ulcers. In fact, some studies have shown a direct connection between smoking and the development of ulcers, so this is definitely one habit that you will want to break.

There are some factors which leads to the apearance of the peptic ulcer like: infection with bacteria called Helicobacter Pylori; certain medicines like aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen and diclofenac;smoking and alcohol.In many cases the majority of people have abdominal pain, below the chest bone,but there are also people without symptoms.In the case of gastric ulcer a sharp pain may occur soon after eating, and the pain caused by the duodenal ulcer is relieved by eating or by drinking milk. Other unpleasant symptoms of the peptic ulcer are belching, general discomfort in the stomach,loss of appetite,nausea, vomiting, loss of weight.Some of the main causes of the occurrence of peptic ulcers mostly could be by the consumption of a lot of alcohol, or by excessive coffee drinking which induces high caffeine intake, or even by regular ingestion of aspirin. Other irritants could also be bile and bacteria among others. They are also caused by an increase in acid secretion and a reduction in mucus production. For some people, peptic ulcers occur due to genetics, as they are pre-disposed to developing these ulcers hereditarily.

Probably the best course of action to take would be to have a doctor prescribe an antibiotic or other such prescription drug that could help eliminate the peptic ulcer disease. This offers a more permanent solution that simply using over the counter (OTC) antacids exclusively.

Is There An Irritable Bowel Syndrome Ovarian Cyst Connection?

Understandably, there is a lot of concern among patients and physicians alike as they try to determine the mystery surrounding an irritable bowel syndrome ovarian cyst link. It is already a known fact that women are three times more likely to be effected by irritable bowel syndrome than men, but it would not be safe to say that the syndrome is the cause of development of ovarian cysts.

Irritable bowel syndrome is not a disease and has not been proven to lead to other diseases or physical conditions. However, some existing factors may connect both. Knowledge of these can put people a step forward in identifying the real cause and symptoms of the syndrome.

The colon, which is essentially the large intestine is around six feet in length and links the small intestine with the rectum and anus. It plays an important role in transiting waste from the stomach toward successful evacuation.

It primarily absorbs or adds water from digested matter after it is expelled from the stomach. The muscles will then contract to transport the matter through the intestines. Hormones and nerve impulses trigger the muscular contractions.

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However, irritable bowel syndrome patients have hypersensitive colons, which may stem from the disorder itself, or from trigger foods that aggravate the symptoms. This hypersensitivity causes the intestinal muscles to contract intensely and frequently which leads to abdominal cramping and diarrhea. A common irritable bowel syndrome symptom, abdominal bloating causes the bowel to swell and distend which can be very painful for the patient’s hypersensitive nerve endings located near the area.

The connection between irritable bowel syndrome and ovarian cyst development can be well explained by alterations in colon function. Since ovarian cysts form from changes in the process of egg production by the ovaries, it is considered a functional disorder just like the intestinal syndrome. The problem does not lie in any structural abnormality.

One potential link between ovarian cysts and irritable bowel is as follows. During irritable bowel syndrome, there is colon dysfunction so the intense contractions in the long term may eventually lead to tissue stretching in the intestines which can affect the ovaries.

If the stretching continues over a long period of time, scarring can result not only in the intestinal walls but also to the nearby organs that the distension comes into contact with like the kidneys, the ovaries and the appendix. This scaring of cells may form ovarian cysts and even other types of tissue anomalies.

The irritable bowel syndrome ovarian cyst link is debatable, even though the exact cause of IBS is unknown. Evidence does show that the development of the cyst and the dysfunction in ovary production of egg cells may have been impacted by the symptoms of the intestinal condition. Both conditions are chronic in nature and it is highly recommended that any symptoms should lead you to discussing the problems with your doctor.

Top Tips to Treat and Prevent Colon and Rectal Cancer

The cells in your large intestine are exposed to many types of substances that result from digestion and the activity of micro-organisms. What’s more, the cells have a high turnover rate – your intestinal lining completely replaces its cells every week or so. All this metabolic activity makes the cells particularly vulnerable to damage. In some cases, that damage can result in cancer of the colon or rectum. Not counting skin cancer, colon and rectal cancers are the fourth most common form of cancer. Approximately fifty-six thousand people in the United States will die this year because of the disease, accounting for about 3 percent of all deaths.

While scientists do not know the exact cause of colorectal cancer, we do know that it is among the most preventable forms of cancer, even with people with a positive family history of this disease. Clearly diet plays a huge role. The typical American diet – high in fat, low in fiber from fruits and vegetables – is largely to blame. Fat takes longer to digest than other nutrients. Breaking down fat can cause a kind of residue to form in the intestine. This residue irritates cells and can cause them to become abnormal. What’s more, as I have explained, fat triggers production of bile, and bile acids may further irritate and damage cells. Lack of fiber means all this bad stuff is not able to pass out of the intestine as fast as it should.

Colorectal cancer often begins when a polyp grows on the intestinal lining. A polyp is a mushroom-shaped clump of tissue. Most polyps are harmless, but a small percentage of them can become cancerous. Colorectal cancer may or may not cause symptoms. Your doctor can detect polyps through a procedure called a sigmoidoscopy, which uses a viewing scope to examine the lower part of the intestine, or a colonoscopy, which explores the whole organ. Often the polyp can be removed by snipping if off at the base. However, if many polyps are present, or if some of them appear to be progressing into cancer, it may be necessary to remove a section of the intestine through surgery.

Obviously, preventing colorectal cancer is the best way to go. The best strategy is to eat a healthy diet. Cut down on meat, protein, and animal fat. Avoid meat that has been fried, charcoal-grilled, or cooked at high temperatures; these forms of preparation produce high levels of cancer-causing compounds. Increase fiber intake by eating fruits, vegetables, and whole grains. Foods rich in calcium, vitamin C, and folate appear to offer protection. Calcium is of special interest, because it readily binds with irritants in colon and blocks their ability to stimulate cell proliferation. A recent study found that when people who had had polyps removed supplemented their diet with 1,200 mg of calcium a day, cell growth in the colon returned to normal.

A healthy lifestyle helps too. Drinking more than one or two alcoholic beverages especially beer a day appears to increase the risk, perhaps by encouraging cells to reproduce more rapidly and by damaging the new cells. Cigarette smoking may cause a high risk of polyps; in smokers, polyps are more likely to regrow after they have been removed. People who exercise throughout their lives and who maintain a healthy weight have a lower rate of colorectal cancer. Some evidence suggests that taking aspirin and other NSAIDs or, better yet, natural inhibitors of prostaglandin may help.

Is Getting Pregnant Difficult if You Have Endometriosis? – Getting Pregnant With Endometriosis

I’m 29 and had surgery when I was 22 to determine why I was having such bad periods. The surgery found that I have Endometriosis. I am concerned that it will be difficult for me to get pregnant. Does anyone have any stories or advice regarding this topic?

This is one of the many questions that’s usually asked by women who want to get pregnant but are finding it difficult. In this article I will through more light to the subject and provide you with resources which can help women conceive even if they have Endometriosis or other complications.

There are so many women in the world today who have all sorts of complications which makes it very difficult for them to conceive and give birth to kids. As you might already know, there is no absolute cure for Endometriosis, and it does cause pregnancy loss and infertility.

Generally speaking, if you have Endometriosis, You will need to see a specialist who truly understands how to treat the condition. With the help of a true Endometriosis specialist, you can obtain effective treatment and help with any fertility issues that arise due the fact that you had Endometriosis. Help is out there, and you are not alone. There are many resources out there which can help you out and I will give out some few but important sites which you can start out with.

The pregnancy miracle guide is a natural infertility cure guide that helped a friend of mine to get pregnant even though she had Endometriosis. The recommendations in this guide are very effective and will greatly boost your chances of getting pregnant, no matter what complications you may be having. So I will advise woman who is trying to get pregnant, to read this guide and follow the recommendations which Lisa Olson gives in it.

Click here ==> The Pregnancy Miracle, to read more about this natural infertility cure guide which can help you get pregnant, even if you have Endometriosis or any other complication that is making you infertile.

The Facts About Types Of Ovarian Cysts

Many factors may be involved in the formation of ovarian cysts and the different types that there may be. Using the phrase “ovarian cyst” might seem over the top. It is however a fact that cysts are common in women particularly in menstruation. A woman when on her menstrual cycle will often develop small egg or fluid filled cysts in the area of the ovaries. Following through the menstrual cycle, these cysts will break and release eggs into the fallopian tubes.

This kind of ovarian cyst, which is typically harmless, is also called a functional cyst and is typically asymptomatic. This is to say that they exist without generating any symptoms in particular. Notwithstanding, the ovarian cyst may cause considerable pain and mean suffering as a symptom. Cysts may put a woman?s health at risk, if they?re found to be cancerous. Several kinds of ovarian cysts may be a threat to health. Taking the test for pap smears is necessary to find out whether an ovarian cyst is malignant or not.

Cysts in the context of the Corpus Luteum

The “Corpus Luteum” is a gland connected with the ovary, which generates progesterone after the release of the egg. This action should help the uterus prepare for pregnancy. Corpus Luteums, which are healthy are round glands with a diameter of about 1in., are filled with fluid. Note that a cyst as a growth has a diameter of around round half an inch.

Cysts may form on the Corpus Luteum, but in general they are asymptomatic. In many instances, such cysts clear by themselves from the corpus luteum without the need for further treatment. They may come at the end of the menstrual cycle of a woman. Such cysts also occur frequently in the early phases of a pregnancy.

The Hemorrhagic Cyst

If a functional cyst contains or releases blood, then it becomes called a “hemorrhagic cyst”. If blood leaks from the cysts there is a generic burning sensation in the area of the pelvis. “Hemorrhagic cysts” are common but they do not necessarily burst. Treatment is typically not required. Most women experience this kind of hemorrhagic cyst at some point. If there is endometriosis, then a doctor may suggest surgery. Hemorrhagic cysts are also referred to as blood cysts here, hematocysts and haematoceles. Hemorrhagic cysts are in the general category of functional cysts.

Hemorrhagic cysts usually vanish by themselves. There may be a necessity for surgical operation. Sometimes they go away without the need for surgery, but if you select the surgical removal of an ovarian cyst you should understand the possible complications. Hemorrhagic cysts may cause pain on each side of the body within the abdomen. They are also likely to occasion distension of the walls of the ovaries and bleeding. This may then cause pain. If so, the ovary typically forms blood clots internally. A sonogram can be used to see these.

Dermoid Cyst

This type of ovarian cyst typically grows from a germ cell that is found in the ovaries. It is better known as a totipotential germ cell. This is a fundamental cell that contributes to the growth of tissues such as hair, teeth and bones. For this reason, dermoid cysts contain a wide variety of kinds of solid physical tissue. The cyst is typically benign. It generally consists of a variety of tissues comprising those of the thyroid, bones, teeth and hair. When a dermoid cyst grows on a totipotential cell, other cells may also be formed. These then generate mature tissues and structures that can be recognized such as hair, sebaceous secretions, bone, teeth and neutral tissue.

The dimensions of dermoid cysts can be from 1cm to 45cm, otherwise half an inch to 17in. Dermoid cysts are no more favoured by one particular age than another. Nonetheless, the most chance of detecting the cyst is within the childbearing years of women. In this case women have an average age of 30. About fifteen percent of women have ovarian teratomas within the ovaries.

Ovarian teratomas or just dermoids are the other names for dermoid cysts. The cysts can twist the ovary and interfere with the blood supply. If the ovary is being subjected to twisting because of a cyst, an emergency situation may arise. In this case surgery may be mandatory. Dermoid cyst ruptures will be more likely to happen if the cyst is larger. Typical problems following rupture are pain and adhesion. It is the patient’s choice whether a dermoid cyst is removed or not. Open surgery that is laparotomy, or using a scope meaning laparoscopy can be used to do this.

Various medications and treatments are now available in different places to give patients a large range of choice. A holistic program will encompass major modifications at the level of the cause itself and allow you much better preparation to fight your ovarian cysts. It is the holistic approach that will contribute the maximum amount of benefits, because poor diet and lifestyle are two of the fundamental causes of ovarian cysts.