Wound Care for Foot Ulcers

Foot ulcers are open sores or wounds on the feet that can be very shallow or very deep.  They are associated with diabetics who suffer from diabetic foot (a condition caused by decreased sensation and poor circulation in the lower limbs), but they can also form on the foot of a healthy person.  They tend to form over previous abrasions, callus foot tissue or foot deformities including but not limited to foot injury, calluses, corns, bunions, hammertoe and claw toe.

It is important to treat foot ulcers promptly so that the infection does not spread into the bone or bloodstream.  In worst case scenarios (especially among diabetics and the elderly), foot ulcers are precursors to amputation.  

The first step to treating a foot ulcer is to remove dead or infected skin from the wound.  If the ulcer is full of pus or slough (a mass of dead tissue), it should be gently washed with a saline solution.  Any attempt at debridement (a process by which dead or infected tissue is removed) should be left to a doctor in order to avoid excess bleeding or additional injury to the foot.

Cultures should be taken from the pus or slough as well as from deep tissue samples in order to determine the nature of the infection.  X-rays of the foot may be necessary to check bone health.  

Ulcers that have been cleansed should be wrapped in a non-adhesive bandage.  The patient will need to wear shoes that can accommodate this bandage.  Often orthotics (orthopedic insoles) that are designed to accommodate the specific placement of ulcers on a patient’s foot can be very helpful in helping an ulcer to heal (and preventing a new ulcer from forming in the future.  For example, a patient with a foot ulcer on his heel may wear orthotics on his ankle in order to relieve pressure on the heel.  

A person regularly afflicted by foot ulcers (or by minor foot injuries and deformities such as calluses, corns, hammertoe, etc.) should look for shoes that are made out of soft leather.  Avoid excess stitching, especially around the tops of the toes.  A toe box that is wide and deep enough to accommodate foot deformities or prevent excess friction is also very important.  Remember: bandaged feet should never be forced into shoes that are too small or don’t fit.  Choose shoes that can accommodate your feet – whatever their stage of healing.

Thyroid Q&a

More Thyroid please visit : http://www.healthfreeanswers.com

54yrs womanly of have olden history of Thyroid & psoriasis very soon suffering frm swelling,what is ayurvedic treament?
Hello there, For psoriasis I think that Champori cream and spray are base on Ayurvedic medicine. The herbs are noticeably from the East. Try it: it works on my plaque p. better…

6 months ago my tsh 3rd classmates thyroid results be majority 1.14 i have more blood work in a minute my tsh is 5.11?
I cant under stand why? what would make it transfer so drasticly i also had a sonogram and there are 2 smal nodes on my throid smaller number tha 1cm….

6/08 I have my thyroid removed. After three months on sythyoid I feel better after I have for years.?
In Oct. they said my TSH was low (don’t remember what) so they lowered my dose. In Nov it was 0.93. I be feeling better then I have for years. That lasted about a month…

60mg. armour thyroid translates to how abundant grain?
i was taking levothroid but still felt bleak so Dr. prescribed 30mg. armour thyroid and my last TSH was 51.8. i feel very bad so Dr. doubled my dosage to 60mg. armour. i’ve read that most general public start to feel better at about 4 grain. thanks…

7mm nodule on thyroid, surgery?
I had a physical three weeks ago at which time my primary doctor felt a lump contained by my neck. She scheduled me for a ultra-sound and call me the day after, Turns out I have a 7mm nodule right surrounded by the middle of my thyroid. …

8yrs put a bet on mom have thyroid operation & presently in attendance is a big mark which itches profusely & no drug help?
Any advice(s) Scar tissue can itch. If the doctor okay things then all I can suggest is cold compresses. hi,i also have 2 scar that itch,but have not…

A account of my friend’s symptoms, if a doctor or someone can answer… Possible thyroid problems?
Raynaud’s Disease, as well as extreme temperature sensitivity contained by general (almost passed out the other day from heat); in haste metabolism, but is still constipated, pale skin, irregular menstrual cycles that are very beefy, anxiety and depression. It…

A blood assessment can give a hand identify thyroid problems, right?
Also, you know how you can have MORE than one symptom for a disease? Well, what if you only own 1/10 symtoms? Can you still possibly have it? thank you =) Yes a blood test will inform if you have…

A bump on my throat? Is my thyroid gland swelling?
Is it to the side(s), under your jaw bone? You’re probably of late fighting off a small infection or a cold and those are your lymph nodes (or simply one of them) swelling in response. Usually nothing to verbs about….

A doctor specifically a thyroid specialist is call what?
I have graves disease and need to find a thyroid specialist. What is a thyroid specialist call? that would be an endocrinologist. They are “thyroid specialists” but you need to trade name sure you find one that really is a thyroid specialist. …

A examine for ancestors who own have their Thyroid removed?
I’m curious what your experiences are now that you’ve had your thyroid removed. What variety of dose of medication are you on and how long did it take to regulate it for you? Did anyone go Hypo thyroid earlier they got the right dose and…

A examine for associates who enjoy experienced thyroid problems?
So for the past few months or so I have be having a lot of change. At first I just thought that it had to do next to my body readjusting itself since I recently had a tot (5 months ago). So little things I have…

A friend have simply have his right thyroid lobe removed. It be the size of an red. Should I be concerned?
-Background:a thyroid scan revealed cold nodules (multinodular) – My friend does not have hypo- or hyperthyroidism. I want to refer you to the yahoo health groups for thyroid, thyroidectomy and thyca (thyroid cancer)…

A friend of mine requirements to run on birth control, but she’s on Levothroid (for her thyroid). Would it affect it?
She’s been on this medicine (Levothroid) ever since she be a little kid and now, she’s thinking nearly going on birth control. But she’s not sure if the birth control is going to affect…

A friend took an Ambien instead of her thyroid pill! What can negate the effects if anything?
Coffee? Anything else?? Not medical advise.Any type of medicine for ADD or ADHD will work and possibly NoDoz or caffeine pills but except that nothing will work. The best bet is to call it a loss…

A interrogate just about thyroid nodule?
During an ultrasound of my thyroid a small pea-sized “thyroid nodule” was found, but blood tests showed my thyroid is functioning fine. The doctor did not give an account me whether it appears to be a ‘hot’ or ‘cold’ nodule — though I read ultrasound can tell that….

A medical defence excluding my thyroid why i can not loss solidity even next to diet and exercise?
That is one symptom of Polycystic Ovary Syndrome. Other PCOS symptoms are excess facial mane, thinning scalp hair, acne, menstrual problems and a few others. More info at http://www.pcosupport.org Source(s): http://www.pcosupport.org I…

A put somebody through the mill roughly levythyroxine for thyroid trouble?
My friend was told she had an underactive thyroid and so be put on 50micrograms a day for 3months, she then get her blood tested again to show her thyroid was still very exceedingly low, does this mean the treatment isnt responding to her…

A right diet for Hypo Thyroid?
I’ve been hypo for a little over a year and it have been a rough ride. Every month when I get bloodwork my medication is increased. I shift through periods of being really tired and sickly consciousness to feeling down because it seems I’m never going to discern better…

A severe condition due to absence of protein” A less symptom due to enlargement of the thyroid glands”
Your best bet,is to check out Mary Shomon`s yahoo group called thyroid.Check out a book by David Brownstein M.D. called Overcoming Thyroid Disorders.Iodine defiency is connected to thyroid problems.There is an iodine yahoo group…

A sound out for anyone outstandingly general public who know something like thyroid problems?
i think i have a thyroid problem but factor of me keep saying that i’m making my symptoms out to be more than they are. Basically i other feel a bit under the weather and not long i’ve been…

A thyroid gland problem can anybody relieve?
I had my thyroid hormones checked. TSH and T4 results are in common parameters while my T3 result is below normal(low). What does it mean? Does it have it in mind I have hypothyroid or hyperthyroid? I’d be very glad if you could give support to.Thanks… Do you…

A thyroid gland problem?
Hiya folks For the last while i have be having a few problems with the thyroid gland. I own a low thyroid gland and i have been taking extrolin. Now the article is i have had a few faint spells just mainly at home but i am really terrified to go…

A thyroid goiter beside nodules?
i have a goiter with nodules. my tsh other comes back in usual range. for 2 years my doc says examine it. i am tired all the time. my weight go up and down. i have palpitaions sometimes, my hair is falling out. i hardley sleep which is strange to…

A thyroid problem quiz?
i asked a question earlier something like my weight seeing as how im 18 6 foot and only 158 pounds and someone said it could enjoy something to do with thyroids and my sister had a thyroid problem but she is somewhat bigger. so looked up some of the symptoms and…

A thyroid puzzle !?
Why would my husband’s thyroid bloodwork come back with nothing TSH and high Free T-4, and then when a scan be done (after an iodine pill was taken 24 hours before), the thyroid did NOT show up? Wouldn’t the bloodwork indicate an overactive thyroid? Why would it not show…

A woman next to thyroid cancer undergo surgery and directed radiotherapy. The radiotherapy cause some somatic?
cell mutation. The woman later gives birth to a toddler girl who has a genetic disorder. Which of the following would be the most likely explaniation for the occurance of the genetic disorder? A. The thyroid cancer…

Abnormal thyroid condition..?
i am interested in learning more something like anyone whom have this condition is there a cure or do you hold to be under medication to control its afflictions…is it true its in the genes and is it possible you…

Abnormal thyroid at 12 week prenatal appt.- anxious plz hep?
Hello. I went to my 12 week prenatal appt. today, and they said my blood work came subsidise with abnormal thyroid- 0.31 tsh? i imagine she said? Anyways, I am scared. I have a 18 month ripened also and what does all this entail?…

Remedies of Food Poisoning

Sometimes eating the wrong foods causes constipation. Increase your fiber intake. Take psyllium husks. Be sure to drink lots of water when you use fiber supplements. Eat more raw vegetables and fruit. Prunes and figs are laxatives. And don’t forget the old standby beans.

Oftentimes, it does happen to be the foods you are eating that are giving you a tummy ache. In this case, the best solution is to drink a good tea that will help settle your stomach and aid in digestion. A simple green tea or just a cup of strong black tea is good as is tea made from chamomile, ginger, mint or cinnamon.

Food Poisoning is caused by eating something that does not agree with your stomach. Harmful bacteria or viruses may have been eaten. You may also feel dehydrated, accompanied by diarrhea and vomiting. Eating tainted food or drinking water may cause food poisoning.

Over eating generally happens in the evening approximately 2 hours after eating. This may be accompanied by nausea or vomiting. This indigestion is typically caused by eating rich or fatty foods.

Some new remedies like Botox, the well known wrinkle treatment can also be an answer to this problem. Though made from the toxin which causes food poisoning, this toxin can be effective in deactivating the sweat glands for some time providing a temporary relief of sweating in problem areas.

One type of food poisoning that is rare but often times fatal is called botulism. Most of the times this is caused by a bacteria that is formed when foods are improperly canned.

The foods that most commonly develop this are foods that are low in acid content like beans and corn. What happens is a bacteria that doesn’t get killed in the canning process develops and grows inside the jar which produces a toxin.

The seed’s extract is extra bitter, so use tablets or capsules instead of the liquid, and take three times a day. If you do use the liquid, use five drops in a glass of water. Another helpful product to carry with you is activated charcoal which is explained in more detail below.

Food Poisoning is caused by eating something that does not agree with your stomach. Harmful bacteria or viruses may have been eaten. You may also feel dehydrated, accompanied by diarrhea and vomiting. Eating tainted food or drinking water may cause food poisoning.

Hyperacidity is the condition that is caused by too much acid in the stomach. This can be caused by too much alcohol consumption, overeating, and generally unhealthy meal. Various types of acidity foods may also cause hyperacidity.

Food poisoning is one of the most uncomfortable illnesses that one can develop. This disease, which typically only lasts for 24 to 48 hours, causes severe digestive system discomfort in its victims. People can get food poisoning through the ingestion of contaminated foods or by coming into contact with someone else that has been infected.

You become infected with food poisoning when you eat food that has been contaminated by an attacking microorganism. Certain strands of bacteria, viruses, and even parasites may cause this illness. These dangerous microbes, often found in animal feces, may come into contact with and infect food during just about any stage of packaging and processing.

Food poisoning, an illness not typically thought of as a life-threatening condition, can make its victims quite miserable for the few days it affects them. Those who suffer from this condition will experience extreme abdominal cramping, nausea and vomiting, and persistent diarrhea.

Signs of food poisoning may range from mild to life threatening. Vomiting, fever, diarrhea, nausea, cramping are all signs of poisoning. Remember you many suffer from only a few of the symptoms or all of the symptoms. Generally symptoms come on withing 48 hours after eating or drinking the contaminated foods/drinks.

If you are experiencing mild diarrhea or vomiting then you can probably self treat at home. On the other hand if you are suffering from food poisoning and already have compromised heath, if you are pregnant, dehydrated or if you don’t seem to be getting any better after a day or so then seek medical treatment.

The good news is that, if the gum disease is detected on its early stage, it can be treated and reversed. There are lots and lots of natural gum disease remedies readily available. Using natural gum disease remedies will not only give fast healing process, it will also provide better oral health care.

Eating a banana each day works like an antacid to soothe
heartburn. If you’re already stricken with indigestion, eating
pineapple or papaya (or drinking the juice) can help settle your
stomach naturally. Some people also claim that eating a teaspoon

Not Just a Grumbling Stomach: Gastritis

Ever experienced vomiting blood or having coffee-ground like material and dark stool? Ever felt abdominal pain, nausea, vomiting, and constant hiccups? Then you might be one of the more than 10% of people who come to a hospital emergency department with gastritis. Gastritis is a common medical problem of the stomach.

The stomach is an organ of the digestive system, located in the abdomen just below the ribs. Swallowed food is mixed with gastric juices containing enzymes and hydrochloric acid. The lining of the stomach called the epithelium is layered with multiple folds. The epithelium is coated with mucus (gastric mucosa) secreted by special glands. Inflammation caused by gastritis occurs in this lining.

Gastritis occurs when a bacterium, Helicobacter pylori, or the chronic use of drugs or certain medications weakens the protective mucous coating of the stomach and duodenum, allowing acid to get through to the sensitive lining beneath. Helicobacter pylori bacterium is also responsible for most peptic ulcers.

However, gastritis is not just one disease but a group of conditions, all of which result in the  inflammation of the stomach lining. Inflammation of the stomach means that white blood cells move into the wall of the stomach as a response to an injury to the stomach. Commonly, the inflammation results from infection with the same bacterium that causes most stomach ulcers. Yet other factors such as  traumatic injury and regular use of certain pain relievers can also contribute to gastritis.

Gastritis may be caused by many factors including infection, alcohol, particular medications and some allergic and immune conditions. It can be either acute, with severe attacks lasting a day or two, or chronic, with long term appetite loss or nausea. In many cases, gastritis has no symptoms (asymptomatic). But, common symptoms may include:

·    Loss of appetite
·    Pain in the upper abdomen just under the ribs
·    Nausea or Indigestion
·    Hiccups
·    Blood in the bowel actions
·    Weight loss

Gastritis can be caused by many different factors, including:
·    Medications such as aspirin and non-steroidal anti-inflammatory drugs (NSAIDS)
·    Bacterial infection
·    Alcohol
·    Protracted vomiting
·    Overproduction of gastric juices, which is a stress response in some people
·    The backflow of bile from the small intestine (duodenum)
·    Some allergic and immune conditions – for example, pernicious anaemia
·    Severe stress due to major surgery, traumatic injury or burns
·    Exposure to radiation.

Diagnosing gastritis involves a variety of tests, including endoscopy and biopsy. In endoscopy, a thin flexible tube is threaded down the esophagus into the stomach. The endoscope is fitted with a small camera so the physician can look at the stomach lining. If the gastric mucosa is reddened, this may indicate gastritis. A biopsy is needed for confirmation. Biopsy involves small tissue samples which are taken during an endoscopy and tested in a laboratory. The pathologist will look for changes, including the presence of inflammatory cells and epithelium damage.  Treatment of gastritis varies from person to person and depends on the specific cause. For most types of gastritis, reduction of stomach acid is helpful. Stomach acid is reduced by medication and antibiotics are given for infection. Most people recover from gastritis. Depending on the many factors that affect the stomach lining, gastritis symptoms may flare up from time to time. Overall, gastritis is generally a common, mildly troubling ailment that responds well to simple treatments. On occasion, rare forms of gastritis can be serious or even life threatening. Severe, ongoing symptoms or internal bleeding should alert a physician to search for a more serious underlying cause.

Heart Attack Description

Also known as acute myocardial infarction, heart attack is the leading cause of death worldwide. An average of 1.2 million Americans suffer from a heart attack annually and 40% of these people die. This condition is characterized by an interruption of the blood flow to a particular region in the heart. The interruption results to oxygen shortage which causes heart tissue damage and tissue death.

People with a history of stroke, atherosclerotic heart disease or angina and abnormal heart rhythm have a higher risk of experiencing a heart attack. The disease mostly affects men over 40 years old and women over 50 years old. There are also medical and scientific studies stating that women who use contraceptive pills have a higher risk of a heart attack than those who does not use them. A person’s lifestyle can also increase chances of a heart attack. Smoking, drinking, drug abuse, presence of high triglyceride levels in the food you eat, high LDL levels and low HDL levels are some of the risk factors you should learn to avoid. On the other hand, individuals diagnosed with diabetes, obesity, high blood pressure and high stress levels are also considered to be at serious risk.

A person having a heart attack will experience chest pains, nausea, shortness of breath, vomiting, sweating, palpitations and anxiety. These symptoms are usually experienced by males while in females, symptoms include fatigue and weakness. There is evidence that at least 30% of all myocardial infarction incidents have no visible symptoms and are considered to be “silent” infarctions.

A person suffering from a heart attack requires immediate medical attention to prevent sustained heart damage Aside from receiving oxygen, glyceryl trinitrate and aspirin; persons having heart attacks will undergo a series of diagnostic test including an electrocardiogram, blood test and chest X-ray. These tests will determine levels of troponin or creatine kinase which are usually indicative of heart tissue damage. Treatment can involve thrombolytic therapy or percutaneous coronary intervention. For severe cases, a bypass surgery will be performed to unblock the affected coronary artery.

Heart attacks are usually triggered by intense exertion, both psychological and physical. Acute severe infections like pneumonia can also trigger heart attacks. A person at risk of having a heart attack usually has a clinical history of chest pains that lasts for more than 20 minutes. The person will also have changing ECG readings as well as fluctuating levels of serum cardiac biomarkers.

People who survived a heart attack can reduce risk of recurrence by monitoring blood pressure and implementing lifestyle changes. They would not be allowed to smoke, drink excessively and will be encouraged to exercise regularly, eat a well-balanced diet and take long-term medication. These medications include antiplatelet drug therapy (aspirin), beta blocker therapy (metoprolol), ACE inhibitor therapy, statin therapy, aldosterone antagonist agent eplerenone and omega-3 fatty acids.

Complications from a heat attack are very likely to occur immediately. These complications can include congestive heart failure, myocardial rupture, pericarditis, life-threatening arrhythmia and cardiogenic shock. This is the reason heart attacks can be so fatal, as the effects occur rather rapidly.

Lasix – ‘Water’ pill to get rid of that extra water and swelling in the body

Excess salt and calcium are eliminated alongwith water by the body through urine.  When this fluid accumulates in the body because of some disorder, it can cause swelling in the tissues or any part of the body, leading to severe complications in those organs.  This can be a temporary or permanent condition.  Loop diuretics, or water pills, play a major role in expelling excess salt and water through urine.  Lasix, containing Furosemide, is one such potent loop diuretic.

Salt, water and other small molecules are filtered out of the blood into the tubules of the kidney.  However, most of the sodium, chloride, calcium and water get reabsorbed into the blood before the filtered fluid gets expelled through urine.  Generic Furosemide blocks this re-absorption process, causing an increase in the output of urine – diuresis.  It’s very name, Lasix, is said to be derived from a phrase that describes its duration – lasting 6 hours.  If it is taken orally, Lasix takes about an hour to take effect, after which the diuresis lasts about 6-8 hours; but, if it is injected, it starts working within 5 minutes and the diuresis lasts a couple of hours.

For those who suffer from fluid retention because of disorders of the kidney [such as nephrotic syndrome], liver problem, or heart disease [as in congestive heart failure], those who suffer from hypertension, cerebral or pulmonary edema, and hypercalcemia, all require assistance of a loop diuretic to overcome their problem.  Sometimes myeloma [if not treated in time] can result in bone breakdown causing release of calcium in the bloodstream that can lead to hypercalcemia, resulting in acute or chronic renal failure, treatment of which could involve dialysis.

As this medication increases the urine outflow from the body, it also brings down the blood pressure.  It is better for people suffering from hypertension and ascites to take the treatment in a hospital as increased flow of urine may lead to severe dehydration, and in a hospital their condition can be monitored and treatment for dehydration be immediately instituted, if so required.

Before taking Lasix, you must give your medical history to the treating doctor, making a special mention if you have ever suffered from any disease related to the kidney, liver, or heart, and if you have ever suffered from gout, lupus, anuria [disability of the body to make urine], or an untreated mineral imbalance.  The physician has to know about all the medicines – prescription as well as OTC and the nutritional supplements or herbal products you take, so that you get a proper regimen.  There are certain drugs that should not be taken alongwith Lasix, which are:  Ethacrynic acid, Cisapride, Lithium, and other antihypertensive medications; while, Corticosteroids, Aliskerin or other drugs that can affect your hearing, Amphotericin B, Cholestyramine, Cisplatin, Colestipol, Digoxin, Lithium, Salicylates, Sucralfate, NSAIDs, Aspirin in large doses, can all interact with Furosemide, so you must inform your physician if you are taking any of these.

As Furosemide has the capacity to affect blood sugar and potassium levels in the body, you must inform the doctor, so that the doctor can adjust the anti-diabetic medicine for diabetics and give a potassium supplement if needed, besides monitoring blood sugar and potassium levels through regular laboratory tests.  Hypertensive patients on Lasix therapy will have to get their blood pressure checked for a few months.  If you have to undertake any surgery, it is also important for you to let the dentist or surgeon know that you are taking this medicine.

As with all other medicines, Lasix too has some side effects that may include dizziness, fainting, vomiting, nausea, stomach or abdominal pain, dehydration, headache, fast or irregular heartbeat, difficulty in breathing, diarrhea, constipation, a ringing sound in the ears, a numbness or tingling sensation in the arms or legs.  If you suspect an overdose, then contact the emergency room immediately.  Pregnant women should take this medicine only if their physician advises, and lactating mothers should do likewise.

This medicine can cause drowsiness and make you feel sleepy, so do not take alcohol or alcoholic beverages when you take a water pill.  If you have to drive or handle machinery, be very alert, after taking this medication.  Elderly people, too, will need monitoring for the same reason.  It can also make your skin more sensitive to sunshine or strong light, so if you have to be outdoors, then be sure to wear a hat and other protective clothing.  Lasix itself has to be stored away from heat, light and moisture at a room temperature of 15oC-30oC.

Anxiety and Anxiety Attacks

Anxiety disorders are the most common of emotional disorders, annually affecting more than 20 million Americans. Anxiety which interferes with normal activities like going outside or interacting with other people. Anxiety attacks are the most extreme example of an anxiety reaction. Anxiety disorders fill people’s lives with overwhelming anxiety and fear. When anxiety reaches a level at which the symptoms cause the sufferer to experience symptoms which exceed those normally experienced during an appropriate anxiety reaction, an anxiety attack is formed. Anxiety reactions are formed in the subconscious mind by a small organ called the Amygdala. Anxiety attacks can be eliminated very simply. Because anxiety attacks and high anxiety are the result of a learning process in the subconscious mind which causes the amygdala to react inappropriately, it can be ‘un-learned’ in the same way. Anxiety attacks are strong sensations that for many people creates the feeling of dying or going crazy. Anxiety attacks, also called panic attacks, are unexpected episodes of intense terror or fear. Anxiety disorders tend to run in families. People with anxiety disorders often have a family history of anxiety disorders, mood disorders, or substance abuse.

Anxiety attacks usually come without warning, and although the fear is generally irrational, the perceived danger is very real. Symptoms of anxiety and panic attacks / anxiety attacks include racing heart, hyperventilation or breathing difficulties, as well as chest pain, nausea or dizziness, headaches, shaking and trembling, and many more. Anxiety can also exacerbate many pre-existing medical conditions, such as ulcers, hypertension, and respiratory conditions including asthma and chronic obstructive pulmonary disease. Furthermore, anxiety is associated with mitral valve prolapse, chronic fatigue syndrome, sleep apnea, irritable bowel syndrome, and chronic tension headaches. Behavioural therapy – performed with a mental health professional to help gain control over unwanted behaviour. Cognitive therapy – similar to behavioural therapy but dealing with unhelpful and unproductive thoughts patterns.Anxiety medications can be habit forming and may have unwanted side effects, so be sure to research your options.

Medication – A short prescription of benzodiazepine tablets, such as diazepam, may be helpful in relieving short-term stress-related anxieties. Beta blockers are the best drug class to control physical symptoms of anxiety & panic attack and are normaly prescribed to prevent rapid heartbeat, shaking and trembling related symptoms. Buspirone is another medicine that is prescribed in the short-term to relieve anxiety. Antidepressants such as paroxetine may be prescribed for certain anxiety disorders such as generalised anxiety disorder, social phobia and OCD, and when anxiety is associated with depression. Group therapy – with one or two specialised therapists, particularly helpfully for certain conditions such as difficultly relating to others or being scrutinised by others. Psychoeducation – recognition by the patient that they have a treatable medical condition, and self-education through books and websites, and mental health professionals.

Anxiety and Anxiety Attacks Treatment Tips

1. Cognitive-behavior therapy (CBT) is very effective in the treatment of anxiety disorders.

2. Medication is sometimes used in the short-term to alleviate severe symptoms so that other forms of therapy can be pursued.

3. Relaxation techniques – Relaxation techniques such as progressive muscle relaxation, controlled breathing, and guided imagery may reduce anxiety.

4. Biofeedback – Using sensors that measure physiological arousal brought on by anxiety.

5. Hypnotherapy – Hypnosis for anxiety is conducted by a clinical hypnotherapist.

Coronary Heart Disease – what you should know

Do you know that Coronary Heart Diseaseis the most common type of heart disease in developed and industrialized countries? Have you heard that CHD is responsible for over half a million death in the United States and more than 150,000 deaths in the U.K. alone yearly? What is this Coronary Heart Disease all about anyway? Then, get to know CHD and what causes it.

Coronary Heart Disease (CHD) is simply the disease of the coronary artery, a situation whereby the artery that supply blood to the heart is clogged or blocked, reducing blood flow to the heart muscles which need oxygen from the blood supply and this could lead to a complete artery blockage. When this happens in the heart, the result is heart attack medically known as myocardial infarction. The same process in blood vessels supplying the brain results in a stroke.
Coronary Heart Disease is caused mainly by:
formation of plagues (fatty deposits) in the lining of the arteries, rupture of this plagues and a subsequent development of a blood clot known as thrombosis in the artery.
These plagues narrow the arteries so that less blood flows through them thereby depriving the heart muscles of the much needed oxygen. If blood supply is not restored, there will be a permanent damage to the heart.

Because of our western lifestyle especially in dieting, the health of arteries gradually deteriorates as we grow older. Fats and cholesterol is the major cloggier of the arteries. The fatty deposits (plagues) in the artery are medically called atheroma and the whole process is known as atherosclerosis.
The more the fatty deposits (plagues), the greater the risk of heart attacks. Women should beware because a woman’s heart is smaller and has narrower coronary arteries than men, so it takes less plague to block them.
Plague rupture and thrombosis leads to a complete blockage of an artery. When these plagues break, it releases a complex chemical which triggers a lot of events leading to thrombosis.

The most common symptom of CHD is Angina Pectoris (chest pain). Angina occurs as a result of restriction of blood flow to the heart due to plague formation in the coronary arteries. The pain is described as a crushing or gripping pain across the chest which may also radiate into the teeth or throat and followed by sweating and breathlessness.
The pain arises from the muscle fiber of the heart that has insufficient supply of oxygen. The harder the heart muscles works, the more the oxygen will be required and the greater the imbalance between the oxygen supply and demand. This is why Angina is typically triggered by physical activities. It can also occur after stress and anxiety.

Heart attack (myocardial infarction) occurs when the degree of narrowing of the coronary is high or if there has been a blood clot (thrombosis) which blocks the arteries. It is important to know that heart attack can occur anytime, anywhere without warning. These are the warning symptoms of heart attack: Chest discomfort, Sweating, Dizziness or nausea, Fatigue, palpitation, Fainting, breathlessness. Not all these symptoms occur in every attack

CHD and stroke are two most common form of cardiovascular disease. They account for about 75 per cent of all the deaths relating to heart diseases.

To learn more about Coronary Heart disease visit http://www.heartcares.blogspot.com

Knowledge is power, so Learn and Live!

Heartburn, Angina Or Heart Attack?

“Sometimes it’s impossible to tell the difference between the symptoms of heartburn, angina and heart attack,” cautioned Prediman K. (P.K.) Shah, M.D., director of the Division of Cardiology and the Atherosclerosis Research Center at Cedars-Sinai Medical Center. “There are some useful pointers that might help a person know whether they’re having a heart attack or not, but when in doubt, check it out.”

Knowing your risk factors that may predispose you to a heart attack is the most important factor to keep in mind. They will determine whether you ‘brush over’ the symptoms or take them seriously.

Shah said: “If you smoke, have diabetes, high cholesterol, high blood pressure, are overweight or have a strong family history of heart disease and have any symptom related to the chest or heart, you should be suspicious.” Heart attack symptoms include the sudden onset of tightness, pressure, squeezing, burning, or discomfort in the chest, throat, neck or either arm. You should be especially suspicious if these symptoms are accompanied by nausea, vomiting, sweating, shortness of breath or a fainting sensation, Shah warned. “That’s when a bell should ring telling you that these symptoms may be indicating a heart attack.”

Angina is the most often seen symptom of coronary heart disease. Angina is pain in the chest or discomfort that occurs when the heart muscles do not receive enough blood. The pain occur in the shoulders, arms, neck, jaw and/or back. Angina may feel like indigestion.

“Generally we recommend that if you think you’re having a heart attack, call 9-1-1,” said Shah. “It’s the safest thing to do. We tell people to err on the side of caution and overreact instead of under react.”

The symptoms of reflux or heartburn can look like a heart attack. If you’ve had heartburn all your life and the symptoms you’re experiencing are identical to those you’ve had before then you’re probably experiencing heartburn and not a heart attack. But if the symptoms are accompanied by feeling light-headed or sweaty, “then that type of heartburn should be taken more seriously,” Shah said. “It could signal that you’ve having a heart attack.”

A heart attack is caused when the supply of blood to the heart muscle is reduced or stopped. This happens when the coronary arteries that supply blood to the heart become blocked. Death or disability is dependent on the percentage of the heart muscle is damaged.

There is no way to predict the time of the day when a heart attack may occur, or the circumstances that may cause a heart attack. A heart attack can strike in the middle of the night, after a meal, in the middle of a rest period, during or after sexual activity or physical activity.

“Obviously, if you’ve been diagnosed with coronary heart disease, then any of these symptoms should ring a loud bell,” said Shah.

Shah emphasized that many types of heart disease that he describes as different “flavors” do not produce pain but are as life-threatening as a typical heart attack.

A regular check-up by a physician when you reach middle age (between 45 and 50) or before beginning a heavy exercise program is essential, he said. “Certain heart conditions can remain hidden and put persons at risk for sudden death. It’s important to point out that heart disease isn’t just one flavor – there are many different flavors.”

Contributory Risk Factors to Heart Diseases

We all must know by now that heart disease is the number one cause of death for men and women in the United States and the U.K. if not the world over. The risk of suffering from heart disease can be lowered through healthy habits, diet and exercise. Realistically, we can achieve this with proactive changes in our lifestyles.

High alcohol consumption: When taken in moderation, it has no negative effect but high level of alcohol taken on a regular basis can poison the heart as well as other internal organ as the liver and the brain. Despite the claims by some producers that red wine was particularly good at preventing heart attack; scientific evidence suggests that any form of alcohol has the same effect.

–  Stress:  Simply put, stress is a series of biochemical and physiological reaction in the body due to some external threat or stimuli. We all experience some degree of stress from time to time. And while there is still no direct evidence that stress can cause heart attack, individuals with other risk factors may be at a greater risk from stressful life.

The pressure to take on more than you can manage, to set unrealistic goals, has created the idea of the type A personality. This makes it difficult for relaxation and can double the risk of heart attack especially in individuals with existing heart problems like chest pain. To explain this better, a damaged or diseased heart can be unstable and the adrenaline surge produced by a stressful event could provoke a change in the normal rhythm of the heart. So BEWARE!

–  Homocysteine: This is the amino acid produced in the body during metabolism. It is simply the normal breakdown product of dietary protein. Raised level of homocysteine is associated with arteriosclerosis i.e. an arterial disease, by causing damage to the endothelial (internal tissue) lining of the arteries. It can also promote movement of bad cholesterol (LDL-C) particles into the arterial wall, thereby increasing the risk of plague formation and thrombosis. So know it today that raised level of homocysteine is associated with increased risk of heart disease especially coronary heart disease (CHD). 

Homocysteine level are usually checked by vitamin B6, B12 and folic acid which breaks it down in the body. This means that when you lack these vital vitamins, homocysteine levels rises along with the risk of heart diseases.

–  Raised insulin level:  High insulin level in the body have been found to cause direct damage to the fragile cells in the arterial lining. This makes them more susceptible to plague formation and thrombosis.

–  Cocaine and Amphetamine:  Cocaine can increase blood viscosity i.e. resistance to flow. This therefore promotes blood clot. It can also trigger the rise in blood level of a protein that helps blood to clot by causing platelets to stick together. When platelets stick, they clot the arteries and we all know what that means. So a word is enough for the wise.

Amphetamine stimulates the release of neurotransmitters (a chemical that transmits message between different nerve cells and muscles) such as epinephrine, which increase blood pressure and raise blood sugar levels.

To learn more about contributory risk factors to heart diseases visit http://www.heartcares.blogspot.com

Knowledge is power, so Learn and Live!

Ways of Transmission and Primo Infection of Tuberculosis

Tuberculosis is transmitted by respiratory way; an infected person will emit while coughing or sneezing about 2-3 bacterial particles. The person in immediate proximity will inhale the particles that will get to the lungs and multiply causing the infection.

Another less common transmission type is through the skin in laboratory workers and pathologists. They contact Mycobacterium through skin injuries while handling infected tissues. Cases of Tuberculin infection have been found also in circumcisions made with unsterilised instruments or in people with tattoos given in unhygienic environments.

In spite of the high risk of catching the Tuberculosis bacteria, the actual disease is only developed by 5-10% of the persons with primo infection. Healthy immune systems manage to annihilate the bacterial strains completely.

Most cases of actual Tuberculin infection are seen in smokers, persons of the lower society living in poverty and misery, alcoholics and people with depressed immune systems. The patients really developing the infection might go through two important stages of the disease, the primary and the secondary stage.

The primer stage of Tuberculosis or primo infection doesn’t show clinical signs of the disease and the patient is frequently unaware of his condition. The disease is not contagious in the primer stage and cannot cause further cases of Tuberculosis infection.
If the immune system is working, immune cells like the macrophages detect and ingest the infectious particles transporting them to the lymph nodes where they can be destroyed. In some cases, the bacterial fragments get to the lymph nodes and multiply causing the ganglion Tuberculosis.

If the bacteria is not destroyed and annihilated, the infectious the fire box activates producing the appearance of clinical signs of Tuberculosis. The patient coughs, sweats mostly at night, looses weight and develops fever. In case of an X-ray investigation opacities of the lungs and fluids collection (Pleurisy) can be discovered.

If the bacteria are only inhibited, not killed, the immune cells form a wall around the inactivated germs producing a so called Granulom. The wall collects amounts of calcium in time forming the Ghon focus. Usually the tubercles heal and permanent scars remain visible on the chest X-rays. The bacteria remain dormant inside the cell wall until the immune system is weakened by different factors and the bacteria are released. The primer infection can evolve into a secondary one.

The secondary Tuberculosis develops when the bacterial fragments multiply and begin to destroy the surrounding tissues inside the lungs. The infection might also advance to other organs or tissues by sanguine way. Other focus and tubercles develop inside the lungs and fluid collection can occur between the linings of the lungs. Patients in secondary stage cough blood and are contagious for people in the proximity.

So, if you want to find more about tuberculosis treatments or even about mycobacterium tuberculosis please click this link http://www.tuberculosis-center.com

How To Create New House and Garden Plants By Using Stem Cuttings And Rooting Hormone

A good gardening tip is that you can make more plants from your existing house and garden plants. This will cut out the expense of buying new house and garden plants. Look around for healthy plants to take the stem cuttings from to plant in a peat moss mixture using rooting hormone. This is what is called the mother plant. Make sure the mother plant has enough stems so the cutting will not kill the mother plant.

If you start your house and garden plants from stem cuttings instead of seeds it will take half the time to root. There a just a few things you will need : a mother plant, a flat for potting with a peat moss mixture, a sharp knife or razor blade, rooting hormone, containers for holding water and rooting hormone, alcohol, pencil or a stick, and a plastic bag.

Common sense tells you that you should take a stem cutting from the plant’s thickest green non flowering stems. The spot where the leaf attaches to the stem, known as the node, are the best place for you to take the stem cutting. The plants growth rooting hormones are concentrated there. Choose green, non-woody stems for taking the stem cuttings from the mother plant. Newer growth is easier to root than woody stems.

Cut with a sterilized instrument, either a very sharp knife or a razor blade, just below the node and then make another slanted cut about two or three inches further up the plant. This should provide you a stem cutting about three inches in length with two or three nodes. Trim off the side shoots and remove most of the leaves leaving a few since the stem cutting will need the leaves to provide food. Any large leaves must be removed as their wilting stresses the stem cutting and will definitely slow down the rooting process.

With your sterilized instrument make a clean cut in the bottom node. The roots will be formed from the sliced node.

Fill a clean plant pot or container with a peat moss potting mix to hold your stem cuttings for rooting. By using a peat moss potting mix you are giving the plant an atmosphere where the cutting will stay moist, not wet and sloppy.

You can make your own peat moss mixture; here are a couple of recipes:

½ sand and ½ peat moss or
½ perlite and ½ peat moss or
½ sand and ½ vermiculite or
½ perlite and ½ vermiculite or
Equal parts sand, perlite, vermiculite or peat moss instead of vermiculite.

Start by dipping the bottom inch of the stem cutting into the water and then the rooting hormone. This will help to speed up the creation of roots. The rooting hormone stimulates the stem cutting to send out new roots from the node. You will need to dip the cutting into the water and then into the rooting hormone. Tap off the excess as to not jeopardize your success with this stem cutting. If, after you have finished with your stem cuttings you have some of the rooting hormone left, throw it away. Once a stem cutting has touched it the rooting hormone becomes activated.

Moisten the peat moss potting mixture and poke holes in it to accommodate your plants. By making holes in the peat moss rooting medium with the pencil or the stick it will ensure that the rooting hormone remains on the cutting, not on the potting mixture surface. This will improve chances of rooting the stem cuttings and creating new house or garden plants. After you have successfully placed the stem cutting in the medium, gently press the potting mixture around it. You should plant your cuttings about 4-5 inches apart to allow for air circulation and room to root.

Place the container into a plastic bag and put it in a warm spot in the house. The reason for the bag is to keep the stem cuttings in high humidity and to hold in heat. You are creating a mini Greenhouse that takes up very little space. Don’t seal the bag as you need to allow for air circulation. Only after you see new growth should the cuttings be placed in a sunny area. Keep checking you stem cuttings. If the bag shows condensation you are likely giving it too much moisture. Take off the bag and let it dry out a little.

The way to test for new root growth is to gently pull on the plant after a few weeks. If there is resistance the plants are ready to be transferred into individual pots. Now you will have a new plant that you have cultivated from the mother plant.

Now use all these gardening tips and grow some new plants using stem cuttings.

Happy Gardening!

Copyright © 2006 Mary Hanna All Rights Reserved.

This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged.

Fibroid Tumors 101 – What You Need To Know

Fibroid Tumors

Fibroids are tumors that can grow and develop within a woman’s uterus.  They may be tiny in size or grow to weigh several pounds, existing as a single tumor or growing in clusters of small tumors.  These muscular tumors grow either within or attach themselves to the wall of the uterus.

While most fibroids are non-cancerous and very common, they can certainly cause women many problems.  Fibroid tumors can be extremely painful.  They can also cause the need to urinate frequently or excessive bleeding during the woman’s menstrual cycle.

The growth of fibroid tumors is stimulated by estrogen, so fibroids are most common in women over age 20 until they reach menopause.  Studies have shown that one in every five women over the age of 35 will experience fibroid tumors.  Fibroids seem to be twice as likely in black women as white women, with approximately 50 percent of black women experiencing them and 25 percent of white women experiencing them.  Since estrogen stimulates the growth of fibroid tumors, they will typically shrink in size after a woman goes through menopause since the body no longer produces much estrogen at that time.

Women who began their first menstrual cycle before they were 10 years old, women who have never been pregnant and given birth, and women who are obese or significantly overweight are at increased risk for fibroid tumors.

Types of Fibroids

The most common type of fibroid tumor is the intramural fibroid.  This is a tumor that is located within the uterine wall, beneath the mucosal surface.  These tumors may grow quite large.  Submucosal fibroids are found under the muscle near the endometrium.  And cervical fibroids occur on or near the cervix.

Most fibroid tumors are benign.  They have no symptoms and do not put a woman’s health at risk.  Sometimes, the first indication that a woman even has a fibroid tumor is when it is found during a routine pelvic examination.

As mentioned, most fibroid tumors are non-cancerous.  According to the US Department of Health and Human Services, there is less than a 1 in 1000 chance of a fibroid tumor being cancerous, and existing fibroid tumors will not develop into cancer.  However, there are some very rare cases where malignant or cancerous tumors can develop.  This is why it is important to see your physician regularly for annual checkups.

Symptoms of Fibroids

The symptoms of fibroid tumors will vary according to the size of the fibroid, the location of the tumor, and the number of tumors-including whether it is an individual tumor or a grapelike cluster of fibroids.
One of the most common symptoms of fibroid tumors is irregular or abnormally heavy vaginal bleeding, very heavy menstrual periods with blood clots, and very painful periods.

Another symptom of fibroid tumors may be a feeling of constant bladder fullness.  As a uterine fibroid tumor grows larger, it can put pressure on the bladder, resulting in more frequent urination or just feeling like you have to go more often even when you don’t.  Likewise, they can also put pressure on the rectum and cause constipation or hemorrhoids.  Drinking lots of water and eating whole grains, fruits, and vegetables rich in fiber can help alleviate this problem.  Natural laxatives can also provide relief.

A large appearance of weight gain isolated within a woman’s mid-section-such as in the abdomen or near the waist-may also indicate the presence and growth of fibroid tumors.  Likewise, bloating and abdominal discomfort are often present.
Fibroids may also cause pre-mature labor during pregnancy, miscarriages, and/or pain during sexual intercourse.


Your physician will begin with a pelvic exam to determine the cause of your pain, heavy bleeding, or other symptoms.  Additional tests, such as an ultrasound, may also be warranted.  This can help exclude other serious health conditions.  And an ultrasound can also pinpoint the location, size, shape, and number of tumors present.  Your physician may also order an endometrial biopsy where a small sample of uterine tissue is extracted for testing.  Finally, a hysteroscopy is another test that can be used to actually view the uterus via a scope inserted through the cervix.


The treatment of fibroid tumors will vary according to the location and size of the tumors and whether they are causing significant problems.  Treatment will also vary based on your age, plans to have children in the future, and other factors.

One of the easiest treatments is to use non-steroidal anti-inflammatory medications or oral contraception.  However, surgery is also a common treatment.  Another newer option is called uterine artery embolization.

Hysterectomies are also become an increasingly common treatment for fibroid tumors and are actually one of the primary reasons for this surgery in the United States.  

Each year approximately 600,000 such operations are performed, and of these, approximately 200,000 are done to treat-and cure-fibroid tumors.

Some experts suggest that uterine fibroids may be prevented by maintaining a normal body weight (avoiding obesity) and exercising regularly.  Good overall health helps prevent the development of these tumors.  Obesity, on the other hand, leads to higher estrogen levels which stimulates the growth of fibroids.

Respiratory Problems in the Elderly

Respiratory problems mean that we have difficulty catching our breath and in the elderly this can cause serious issues and even death. Our lungs function by inhaling air into our systems that we breathe in and then exhaling air back out of our system. When we inhale air, we are acquiring oxygen and when we exhale air we are letting out carbon dioxide. Sometimes if we get a cold, we can have problems breathing and this is because of the buildup of mucous in our lungs. Our sinuses can become clogged as well and this makes it very difficult for us to breathe.

Asthma isn’t just a problem with the elderly. It can be a problem for children as well. There has been a rise in the number of cases of asthma in the elderly though over the last few years. Asthma is one of the diseases that is very frequently under-diagnosed. Asthma symptoms in the elderly include tightness in the chest, coughing, shortness of breath and wheezing.

For elderly people with respiratory problems, they may be susceptible to contracting pneumonia. Pneumonia in an elderly person can be deadly. Elderly people that get pneumonia may or may not get a fever with it. If they have a fever than it would be easier for someone to tell that they have something wrong but without a fever that is much harder to diagnose. Sometimes the elderly do not cough or have difficulty in breathing with pneumonia. If an elderly person suddenly becomes confused or has a rapid heart rate or they are breathing rapidly that could signal that they have pneumonia. It is very difficult in some cases with the elderly to actually tell that they have pneumonia or not until it is too late. A lot of elderly do end up dying because of pneumonia.

Some elderly people get emphysema. Emphysema decreases that exchange of air in the lungs. Emphysema is found in a lot of people who smoke and the longer they have smoked the more damage emphysema is going to do. People with emphysema usually have a very bad cough. Sometimes people with emphysema are first thought to have bronchitis. After we reach the age of 50 the symptoms of emphysema become very severe and just continue as we age. Some people have been known to crack their ribs open with coughing from it.

Respiratory problems in the elderly can be very deadly and if they are experiencing any symptoms they should be checked by their doctor right away. Breathing problems in the elderly are a very serious concern.

Side Effects of Nitric Oxide

Before using any NO Supplement you are unfamiliar with, find out its medicinal properties. Research it thoroughly and/or consult with an appropriately qualified practitioner or expert about the Side Effects of Nitric Oxide. If you are taking prescription drugs, or have a medical condition check with an appropriately qualified practitioner before using NO supplements medicinally. Only a couple NO Supplements have shown overwhelming evidence that they work. Just because a small amount works well does NOT mean that more is better.

Read All Side Effects of Nitric Oxide

Should I check with my doctor or healthcare provider before using a supplement?
This is a good idea, especially for certain population groups. Dietary supplements may not be risk-free under certain circumstances. Many supplements contain active ingredients that have strong biological effects and their safety is not always assured in all users. If you have certain health conditions and take these products, you may be placing yourself at risk for Side Effects of Nitric Oxide.

Some supplements may interact with prescription and over-the-counter medicines.
Taking a combination of supplements or using these products together with medications (whether prescription or OTC drugs) could under certain circumstances produce adverse effects. Be alert to advisories about these products, whether taken alone or in combination.

Some supplements can have unwanted effects during surgery.
It is important to fully inform your doctor about the vitamins, minerals, herbals or any other supplements you are taking, especially before elective surgery. You may be asked to stop taking these products at least 2-3 weeks ahead of the procedure to avoid potentially dangerous supplement/drug interactions and Side Effects of Nitric Oxide — such as changes in heart rate, blood pressure and increased bleeding – that could adversely affect the outcome of your surgery.

Not to be used during pregnancy, or if you are nursing:
Alkanet, Aloe, Angelica, Anise, Anise Star, Arnica, Ashwaganda, Barley Grass, Barberry, Basil, Bitter Melon, Black Cohosh, Bladderwrack, Blessed Thistle, Blood Root, Blue Cohosh, Blue Flag, Blue Vervain, Borage, Buckthorn, California Poppy, Cascara Sagrada, Catnip, Celandine, Celery, Chervil, Cinnamon, Club Moss, Comfrey, Coltsfoot, Cubeb, Dong Quai, Elecampane, Ephedra, False Unicorn, Fenugreek, Feverfew, Ginger, Golden Seal, Gravel, Guarana, Gymnema, Horehound, Horsetail, Hyssop, Juniper, Lemongrass, Licorice, Lobelia, Lovage, Lungwort, Mace, Motherwort, Mugwort, Muira Puama, Myrrh, Neem, Oregon Grape, Osha, Parsley, Pennyroyal, Pleurisy, Prickly Ash, Red Clover, Rhodiola, Rosemary, Rue, Sage, Sassafras, Sarsaparilla, Senna, Shepherds Purse, Spikenard, Turkey Rhubarb, Turmeric, Uva Ursi, Vitex, Watercress, White Sage, Wormwood, Yarrow

Not for persons with history of kidney stones, liver disorders, renal dysfunction or inflammation.
Cubeb, Essiac, Horsetail, Hydrangea, Juniper Berries, Kava Kava, Parsley Root, Pennyroyal, Sheep Sorrel, Shepherds Purse, Suma, Sumac, Uva Ursi, Yellowdock, Yohimbe

Not recommended for person currently taking blood thinning medications:
Alfalfa, Angelica, Cramp Bark, Cubeb, Dong Quai, Ginkgo, Meadowsweet, Red Clover, Sarsaparilla, Yohimbe

Not for persons with stomach inflammation/ulcers serious digestion and/or liver problems. May cause gastrointestinal upset:
Black Haw, Blue Flag, Chaparral, Club Moss, Crampbark, Devils Claw, Eucalyptus, Elecampane, Essiac, Gentian, Ginger, Licorice, Lobelia, Parsley Root, Pleurisy, Pygeum, Solomans Seal, Tribulus, Turmeric, Yohimbe

Not for long-term use:
Bilberry Leaf, Black Walnut, Blessed thistle, Borage, Cascara Sagrada, Comfrey, Coltsfoot, Chaparral, Elecampane, Ephedra, Flax, Horsetail, Gentian, Goldenseal, Guarana, Juniper berries, Licorice, Lobelia, Lungwort, Mullein, Nettle Root, Rhubarb, Sage, Sassafras, Sarsaparilla, Senna, Sheep Sorrel, Wild Cherry, Wormwood, Uva Ursi, Yohimbe

To be used only under the supervision of an expert qualified in the appropriate use of this substance: Calamus, Horse Chestnut, Lobelia, Licorice, Mandrake, Poke, Tonka

Do not use if you have abdominal pain or diarrhea, discontinue if these occur as Side Effects of Nitric Oxide. Consult health practitioner prior to use if pregnant, nursing, and taking medication or have a medical condition. Do not exceed recommended dose. Not for long term use: Aloe, Buckthorn, Cascara Sagrada, Senna, Turkey Rhubarb, Yohimbe

Seek advice from a health practitioner before use if you have/may have had kidney or liver disease. Discontinue use if nausea, fever, fatigue or jaundice (dark urine, yellow discoloration of eyes) should occur:

Statements made by this Company on Side Effects of Nitric Oxide have not been evaluated by the food and drug administration. The FDA Does not evaluate or test herbs. These products are not intended to diagnose, treat, cure or prevent any illness or disease. Consult with your physician for diagnosis or treatment of Side Effects of Nitric Oxide. Use herbs as per instructions and always watch for any allergic reactions and Side Effects of Nitric Oxide

One of Only a Couple NO Supplements with No Side Effects of Nitric Oxide