Diagnose And Treatment Of Femoral Hernias

The femoral hernia is the protrusion of an abdominal content or an intestine fragment through the femoral channel. Due to a formed pressure the hernia appears in the natural tube-shaped channel forming a grape size bulging.

Femoral hernias can show no actual symptoms and may cause severe complications if left untreated. The actual surgical maneuver is pushing the hernial content back into the abdomen and repair the problem causing the weakening of the abdominal wall. If the hernia consists out of an intestinal fragment, it must return to its proper place to avoid complications such as a bowel obstruction.

The femoral canal is a potential spot for a hernia formation as it lies next to the orifice where vessels and nerves pass from the abdomen into the inferior member. This weak spot can easily be filled with different abdominal contents in case of an increased abdominal pressure.

In the existence of a weakened abdominal spot, bowel fragments or covering tissues are more likely to protrude through the femoral canal. In cases of high pressure caused by coughing, sneezing or suddenly standing-up, the actual hernia appears.

Risk factors in femoral hernia development are obesity, smoking as it causes a chronic cough, carrying or pushing heavy objects and constipation.

Most cases of femoral hernias appear in old persons as the abdominal wall weaknesses in time. Also susceptive to developing a femoral hernia are women that have had one or more pregnancies, as has been proven that the pressure exercised during pregnancy tend to deteriorate the abdominal linings and tissues.

A femoral hernia is harder to observe and diagnose than an inguinal one. It creates a lump in the groin area the size of a grape-grain. It can be difficult to notice especially if the patient shows no clinical symptoms and signs.

At the beginning hernias are usually reducible; the hernial content can be pushed back into the abdomen by a finger pressure. As time passes, the hernial bag gets stuck inside the femoral channel and can not be reduced. This is when patients usually seek medical help; irreducible hernias create discomfort and continuous pain and may cause dangerous complications.

When a hernia becomes very painful and tender at touch, surgeons presume a strangled hernia and an emergency operation is required. It may lead to difficult damages as the blood supply is restricted inside the femoral canal and the contained fragments have no source of nutrients and oxygen.

Many persons avoid seeing a doctor when they observe typical hernial changes and symptoms as they fear surgery. Few of the patients know that wearing a truss, a support corset assembling a belt, may expose them at risk of developing a strangled hernia.

The Secret of Stretching: 3 Advanced Techniques

Muscle Spindle Stretch Receptor

Held within the belly of each muscle is a stretch receptor that protects the muscle from being overstretched. During stretching as the muscle length changes the Stretch Receptor sends a signal to the spinal cord for the muscle to contract. The consequent contracting of the muscle ensures that the muscle is protected from not being over stretched.

You have 2 ways to overcome the Stretch Receptor and perform a deaf stretch:

1. Maintaining the stretch for 45 – 60 seconds will cause the muscle spindle to reduce its firing and the muscle will slowly relax

2. Reducing the intensity of the stretch will also calm the muscle spindle firing and allow for a deaf stretch

Reciprocal Inhibition

Muscles work in unison with its opposing number on the other side of the joint. In order to produce movement one muscle must contract while the other relaxes. For example the biceps contracts while the triceps relaxes. This primitive spinal cord reflex is a nerve response that ensures unobstructed movement.

You can take advantage of this nerve response by contracting the opposing muscle you intend to stretch encouraging the opposite muscle to further relax. For example contracting the quads during a hamstring stretch will allow you to deepen the hamstring stretch.

Golgi Tendon Organ

The Golgi Tendon Organ is another sensory stretch receptor that protects the muscle from being damaged. Located where the muscle and tendon joint this sensory receptor detects excess lengthening of the tissue and sends a signal to the spinal cord to relax the muscle. Note this is the complete opposite of the Muscle Spindle Stretch Receptor that signals a contraction.

Practitioners have been taking advantage of the Golgi Tendon Organ response for years. The timings below may vary but the process is generally the same:

1. Contract the muscle you are looking to stretch (20% – 30% max e ffort)
2. Hold this contraction for 8 – 12 seconds
3. Take a deep breath out and stretch again

Stretching can be vastly improved by using one, two or even three of these techniques together. This is just the beginning when it comes to the lengthening of soft tissue, promoting the use of the Parasympathetic Nervous System, ordering the stretches, using the breath, improving stability issues and motor control, all these factors will have a large part to play in the success of a stretching program.

How to Reduce Tension Minutes Before Your Presentation or Speech

If you are in absolute panic just before your presentation, you are not alone. Yes, there is a way to deal with the panic. You can cope!

One of the most successful English pop singers of all times, Robbie Williams, has told how the sight of a terrified celebrity footballer David Beckham helped him come to terms with nerves before his Live 8 performance in the summer of 2005. The 31-year -old pop star was nervous about his first live performance in the UK for two years. But he lost his nerves when he saw Beckham fretting about introducing him on stage at London's Hyde Park. " David looked more scared and I got a perverse joy out of it. " He said on BBC One's Friday Night with Jonathan Ross. (Source: BBC news October 2005)

Everyone, even seasoned performers, sometimes gets nervous in front of audiences. So it is not strange that you also will feel nervous. What you do about your nervousness is cruel. Most probably you have one or two of the following symptoms of nervousness. Do not worry; you are perfectly normal. It just shows that you are human.

Symptoms of Stage fright

  • Dry mouth.
  • Tight throat.
  • Sweaty hands.
  • Cold hands.
  • Shaky hands.
  • Nausea.
  • Fast pulse.
  • Shaky knees.

What is the big idea behind physical exercises just minutes before going on stage? Concentrating for a minute or two on them would not only get rid off the discomfort, but also make you energized and then in a better frame of mind to go and give your best.

Method for easing tension

There are a few simple exercises that can help to eliminate the tension that you are likely to feel just before your presentation. Most likely you feel tension in your neck and shoulders – and this may cause you to appear hunched. It may also cause a tightening in your larynx – producing the breathless quivering or shakey voice associated with nervousness. Tension is also tiring and consequentially it may have a detrimental effect on your overall performance. First of all you need to find a quiet place, where you can bee alone for a minute or two. You can also do the exercises in a back room or backstage, where the audience can not see you.

Exercise for Reducing Tension in neck and shoulders

To ease stress in the neck place your cupped hands at the base of your skull and press your head firmly back into them, holding the push for about 10 seconds before releasing and repeating. During this exercise keep your elbows back and try closing your eyes.

Exercise for Reducing Tension in lower back

A good way to relieve stress in the lower back is to stand with your feet shoulder width apart and reach for the sky. Point your fingers straight up as you stretch your arms above your head and keep stretching them as you feel the pressure on your back ease. Keeping you feet firmly on the ground, push your pelvis forward gently and hold yourself in this position for just a few seconds before gently relaxing back to your start position. Then you can move your hands and your thighs sideways a few times. This exercise helps to ease the muscles in the neck, back and hamstrings.

Breathing exercise

The technique of alternate nostril breathing aims to balance our entire autonomic nervous system by breathing alternately through the right nostril.

First clear your nostrils by breathing in and out quickly several times in a row. Next, use the thumb to close your right nostril and your ring finger to close your left nostril alternately. Begin by inhaling through both nostrils. Then breathe out through one nostril, while blocking the other, and then switch and breathe in through the other nostril. After three complete breaths, exhale without switching sides, and do three more breaths.

After this you will surely be in a better frame of mind to go and give your best. Enjoy your presentation.

White Spots on Tonsils – What Exactly is This?

I noticed suddenly that I had an irritated throat, and a feeling like something was always stuck back there. One day, I decided to look in the mirror and I discovered white spots on my tonsils! My first thought was that I had tonsillitis, and that I would probably have to get them removed. I was scared to death of going through this procedure, so I decided to do some research on my own. I found out these weird little white spots on my tonsils were something called tonsil stones.

Tonsil stones are a result of food particle build-up that settles in small cracks called the tonsil crypt. Aside from food, any kind of mucous, oral bacteria, or other things can build up over time, and form these little white spots on my tonsils.

It is actually quite a common problem that I was not aware about until I actually did my homework and found it out. I was definitely relieved, but still not happy with knowing I had these little stones stuck in my throat. Once in a while I would cough one up, but then another one would form right behind it.

You can dig out tonsil stones with a tool if you can look back into the far far enough, but it's important to be extra careful to avoid hurting yourself or causing further infection. A good salt water gargle also helped me, too. I realized over time that I was not the only one with these weird white spots on my tonsils. Thankfully, there are some ways you can avoid the tonsil stones from getting to be too big, and they can become manageable.

Irritable Bowel Syndrome (IBS) Treatment

Irritable Bowel Syndrome is one of those common complaints nobody ever talks about. Studies show that it affects up to 30% of the UK population. In the USA it rivals the common cold for the major cause of absenteeism in industry. Technically IBS is a functional disorder of the gut where the normal movement of the gut is hurried along or spasms occurs. The main symptoms are diarrhoea -constipation – variable bowel habit -alternating diarrhoea and constipation -colicky abdominal pain, often relieved by passing wind or stools – bloating. Less frequently there may also be -heartburn – tiredness – back pain and rumbling in the tummy.

There is no organic cause for IBS but that does not mean it is all in the mind. IBS may be worse at times of stress. It is not hereditary but it may run in families because of a diet or environmental link. It may be constitutional, meaning you have extra-sensitive gut muscles, or an overreaction to certain foods and chemicals. Women may find IBS worse after a period or after the menopause pointing to a link with oestrogen production. An estimated 25% of IBS cases are triggered by a bout of gastro-enteritis or food poisoning. IBS can be made worse with certain drugs, such as long-term antibiotics, which kill off the normal bacteria in the gut, codeine, laxatives and alcohol. Diagnosis can be a problem because symptoms vary. IBS is a disease of exclusion – in other words if you can rule out all other possibilities IBS is what you are left with.

TREATMENT

Treatment is aimed at alleviating the symptoms and the distress they produce. Reassurance and medical review help the patient to realize that although IBS is life- long it is not life threatening. Life-style changes such as reducing caffeine, alcohol and smoking all help. Diet can help if it's a high fiber one but the overuse of laxatives can make the situation worse. Treatment with connective tissue manipulation helps to reduce the tension around the gut, allowing the normal passage of stools through the system and more normal function to be restored.

http://www.londonphysiocentre.co.uk/irritable-bowel-syndrome.htm

How to Prevent Diabetes

Its complications can lead to a double risk of cardiovascular disease, blindness, and poor wound healing, among others.

Pre-diabetes is a condition where your blood sugar is considered high but not high enough to be diagnosed as diabetes. People who have pre-diabetes are prompted to do measures to prevent their condition from progressing to full diabetes. Here are some tips:

Watch What You Eat

  • Integrate vegetables and fruits, include them in all of your meals and have fruits for snacks. Try to stick to "colorful" fruits. Choose non-starchy vegetables such as spinach, broccoli, carrots and beans over the starchy ones like potatoes or yam. Whole wheat and dried beans are also preferable over their alternatives.
  • Include fish-preferably grilled, stewed or steamed in your meals at least twice a week.
  • Avoid fat in your meat and choose lean meat. You should also go non-fat in your dairy options such as skim milk, non-fat cheese and non-fat yoghurt.
  • Choose clear drinks over processed colored drinks. Drink unsweetened tea or water and cut out sodas and other sugary drinks. Minimize your intake of coffee, especially sweet coffee.
  • Remove junk food from your diet completely. Chips, ice cream and other high-fat, low-nutrition food are a no-no.
  • When choosing cooking oil, take the liquid oil over the solid lard. Solid oils are rich in trans fats, which are bad for your body.
  • Avoid fast food, processed food and fried food.
  • Control your portions when you eat. You can either have three fixed meals in a day or six small meals distributed throughout the day.
  • Limit your sugar intake.

Exercise

Exercise has a direct result on your blood glucose, also known as your blood sugar. There is no question that exercise is an important step in preventing diabetes. For the average person, 30 minutes of moderate activity five times a day is enough to help prevent diabetes. There are three kinds of exercises that you should do: Aerobics (or cardio), strength exercises and stretching.

  • For aerobics, you can take a 30 minute brisk walk around your neighborhood or on a treadmill. You can also buy a low-impact aerobics workout video, take dance classes, swim or use a stationary bike. Keep in mind that if you are a beginner, you should acquaint your body with low-impact exercises first before progressing to high-impact exercises, especially if you are taking medication for preventive measures. Low glucose levels can cause dizziness following a high-impact exercise routine, so take things slow while keeping it consistent.
  • Strength exercises are basically lifting weights. Like aerobics, take it slow at first, starting with five pound weights until you can progress to heavier weights. Resistance training such as aerobic ball workouts also help build your strength.
  • Stretching simply means flexing your muscles. Yoga, pilates and tai chi are three popular exercise routines that you can take for stretching exercises.

Clean Living

Avoiding or giving up the alcohol, smoking and prohibited drugs are all steps to a healthier lifestyle. Making sure that the rest of your body is strong and functioning perfectly helps prevent diseases like diabetes. If you ever do get diabetes, stopping smoking early on means that you will lower your risk of cardiovascular diseases, which smoking aggravates.

Drink moderately, and that means no more than two drinks for men a day and one drink a day for women. Choose light wines and dry beers, those that have a low alcohol and sugar content. If you are already taking diabetic pills, try to get rid of the drinking habit altogether: Your blood sugar can drop dangerously low, leading to hypoglycemia.

Diabetic Pills or Insulin

If you have been diagnosed as a pre-diabetic, your doctor will likely prescribe medication to lower your blood sugar levels. These medications will be accompanied with strict orders on what you can or can not do, which you must follow carefully.

Generally speaking, there is no surefire way to prevent diabetes, especially if you have a family history of diabetics. However, taking away the risk factors gradually will be a big help in preventing diabetes from showing up at all.

What is Morbid Obesity?

What is morbid obesity? How has a condition that was once so rare become an almost common place disease affecting all types of people? Morbid obesity is a condition where an individual has a Body Mass Index (BMI) equal to 40 or over and it describes people that carry more than 100 pounds of excess weight. Morbidly obese people are just overweight or even mildly obese, they are extremely obese. They are very large individuals that are on the verge of (if not already) serious illness.

Morbid obesity causes an incredible amount of damage to the human body. So much so that there is not a major organ system that does not have an associated illness resulting from the condition.

Morbid obesity is one of the worst types of 'preventable illnesses' to suffer from, possibly even worse than smoking because it is so stressful and damaging to the body.

Morbidly obese individuals tend to die much sooner than normal-sized people. A study conducted by the Veterans Administration discovered that there was a twelve fold increase in mortality in a group of morbidly obese individuals between the ages of twenty-five to thirty-four years old and a six fold increase in the group aged thirty-five to forty-four. Basically morbidly obese people have a higher mortality rate. This is because there is so much that can potentially go wrong with a morbidly obese body. Associated diseases are as diverse as can be, from reliably mild sleep apnea to life threatening conditions such as congestive heart failure and strokes.

There are even diseases that can remain hidden and unnoticed within the body of the morbidly obese, which can lead to life destroying complications. High blood pressure and diabetes are two very serious conditions that can remain undiagnosed for years and remain untreated until it's too late.

Morbid obesity is a condition that an individual can not afford to maintain for too long. The longer someone remains morbidly obese the more in damage they can cause to their body.

If you happen to be morbidly obese you should try and seek professional medical advice. Most professionals would give a very overweight individual a number of weight loss options. Each option should be seriously considered in order to reverse the condition. Some of the suggestion may include diet and exercising, behavior modification, weight loss surgery, diet pills … the list goes on. Many of the options made available will be dependent on how overweight the patient is and how unwell they may be as well as a number of other personal factors. Morbidly obese individuals should seriously weigh up the options that are proposed so that they can lose as much weight as possible as soon as possible. The quicker the weight is lost the safer they're going to be.

Penis Rash – Preventing and Treating Jock Itch

Summertime, and the living is … sweaty. While sweat itself may be an inconvenient nuisance, for some men it provides a breeding ground for the dreaded jock itch, a rash that affects the groin area. This itchy, unsatisfied rash can interfere with a man's penis health and sex life, and is there worth worth avoiding at all costs. While prevention is preferable, it also behooves a man to know what treatment options he can seek out in case jock itch does occur. Below, men can find more information about the source of this rash, as well as prevention and treatment tips.

What is Jock Itch?

While any rash in the groin area may be referred to as jock itch, it more specifically denotes a rash that is caused by an overgrowth of the tinea cruris fungus. This fungus is a fan of warm, moist environments. The rash that tends to begin in the groin folds, and can spread to the manhood, testicles, buttocks and thighs. It is comprized of tiny red bumps that itch intensely, and the rash has sharply-defined edges.

Jock itch is a highly contagious rash; anything that comes into contact with the rash can pick up the fungus and transfer it to others. Washing clothing and towels after use is there before something affected man should do, along with keeping his personal care items to himself.

Prevention

It's hard for some men to prevent jock itch, particularly those who play sports or perform manual labor. The risk increases during the warm months when sweat is abundant.

But there are steps any man can take to fend off the fungus:

· Wear light, breathable clothing, such as cotton boxers.

· Use powder on the groin to keep the region dry.

· Take some extra time to rinse off the groin area more than once a day.

· Bring a change of clothes to places one spends a lot of time, such as work or a lover's place.

· Do not use personal care items or clothing used by other guys.

· If a man has athlete's foot, he should treat that, since the same fungus is involved and can be transferred to the groin.

· Trim the hedges. Less hair = less sweat.

Treatment

After a man's best efforts, jock itch may occur. For many cases of jock itch, an over-the-counter antifungal cream is enough to tackle the rash. It's important for guys to use the cream for the designated number of days, even if the rash fades before the end of that time period, in order to prevent a resurgence.

Some cases of jock itch are more formidable and require prescription creams or pills.

If a man has never had jock itch before, he should consider going to a doctor for an official diagnosis. There are many causes of penile rash – sexually transmitted infections, yeast infections and bacterial infections – and they require different forms of treatment. So if a man is not positive that tinea cruris is the source of his condition, he should make sure it is before pursuing treatment.

Along with dealing with the source of jock itch, it's important for guys to show their skin some extra love during this time. In the aftermath of the itchy rash, men may notice their skin is flaky and sore from the scratching they often did while suffering jock itch.

While too much moisture in the groin region is certainly a problem, not enough can cause its own issues. Once the rash has cleared up, men can consider making use of a good penis health creme (health professionals recommend Man1 Man Oil) . A crème with a combination of moisturizers like Shea butter and vitamin E will boost skin condition beyond its pre-rash state. Specifically formulated for the penis, Man1 Man Oil will not leave the skin greasy like some body creams can, and it is free of irritating ingredients. Men can consider such a product part of a healthy daily routine for the manhood.

The Best Skin Care Products For Sensitive Skin

Hyper-sensitivity is on the increase with people becoming sensitive to many skincare ingredients, from fragrances to preservatives. Choosing skincare that suits your sensitive skin can often be a matter of trial and error. To help you avoid the not-so-great choose from our list of the best tried and tested organic skin care options for skin that needs a little TLC.

Best Face Wash

Stem Organics Gentle Cleansing Milk – a crossed between a lotion and a creamy wash this cleanser can be used with water to give a fresh clean feeling without stripping the skin of natural oils and living skin taut. With a base that includes organic jojoba oil this organic face wash ensures that the skin is gently cleaned without harsh detergents.

Best Cleansing Cream

MV Organic Gentle Cream Cleanser – formulated with hypersensitivity in mind, this rose spotted organic cleanser is a thick creamy cleanser ideal for very sensitive skin. Removed with a warm compress this cleanser leaves skin clean and clear without irritation.

Best Toner

MV Rose Hydrating Mist – another product from the MV skincare range that is perfect for sensitive skin. A fine mist of pure floral water with the delicate scent of rose petals, its hydrating, anti-inflammatory and natural astringent properties make it ideal for frequent use and sensitive skin

Best Moisturiser

Jurlique Viola Cream – contains the living energy of viola, to calm delicate skin leaving it restored and supple. This is so gentle it may help calm eczema and contact dermatitis

Best Night Oil

Saaf Ultimate Moisture Facial Serum – a lovely rosehip oil base with cold press safflower oil to help soothe skin irritation. This gentle oil is lightly spotted with calming, skin balancing Ylang-ylang and Geranium.

Best Night Cream

Absolution Night Cream – the best in French Organic Skincare contains Magnesium, a natural stress reliever this night cream packs a punch. Not only is it suitable for calming stressed skin but also contains the antioxidant power of pomegranate and Omega 3.

Best Eye Cream

Pai Echium Eye Cream – containing both Stearidonic Acid and GLA which exist together in only a few plants, Echium being one of the richest known sources. This organic eye cream is made without alcohol (which may dry the skin) or chemical preservatives such as Methylparaben (shown to cause premature aging when exposed to sunlight), the anti-aging properties of the active ingredients are even more effective.

These are just a few organic skin care products we have tried and tested on our own sensitive skin. See if they suit you – patch testing on the inside of your arm is a good way to check. Any redness or irritation after a few minutes make sure you leave it on the shelf.

Psoriasis Treatments – Do They Really Work?

Psoriasis is a chronic disease that affects your skin. You skin thereby becomes marked by red and scaly patches that are pretty unsightly. You will fall victim to psoriasis when your immune system does not function properly and it sends out incorrect signals. These wrong signals increase the production of skin cells manifold and this in turn leads to psoriasis. You must now obviously be wondering, what are the psoriasis treatments? Well the good news is there are several psoriasis treatments you can choose from and most of them reduce the intensity of psoriasis effectively.

Ayurvedic treatment
Ayurvedic psoriasis treatments last or about 28 days and they vouch to cure psoriasis quite effectively. In Ayurvedic terms psoriasis is known as Sidhma Kushtam and it is caused by vitiation of Kapha and Vata doshas. The reasons include accumulation of toxic wastes and chemical wastes in your body and also food that is not compatible with your system. Ayurvedic psoriasis treatments involve Panchakarma that is based on the principle of body purification and it goes through several stages. You will also need to follow a strict diet known as Pathyam. Ayurveda tries to cure psoriasis by taking into account diet, lifestyle and medicine.

Natural treatment
There are several natural psoriasis treatments and you can opt for the one you think will work the best for you. You can drink curd in the form of buttermilk in liberal quantities- this has proved to be quite effective. Natural psoriasis treatments suggest you should never control urges like vomiting and bowel emptying. You should avoid spicy food and try to stick to foods that can be easily digested. Stay way from opposite food. Keep way from eggs and animal fats as much as you can. Apply creams and gels regularly-this will keep your skin supple and moist. Do not peel or prick your skin.

Home treatment
One of the best home psoriasis treatments is water therapy. A combination of sea salt and water can treat your psoriasis quite effectively. In fact hydrotherapy baths can treat your muscle and joint injuries. Sea salt has cleansing properties and it cleans your pores and detoxifies your body.

Exercise is one of the most commonly used psoriasis treatments at home. The right kinds of exercise improve the range of motion and strength and this treats psoriasis quite well. Opt for exercises that do not have adverse impact on your joints. Try swimming, cycling and tai chi.

Taking care of your nails is critical as they form an integral part of all psoriasis treatments. This is because nails of your fingers and toes are often affected by psoriasis. Keep your nails clean and trimmed. Trimming will prevent infection of the nail beds. You can use tea tree oil and olive oil for this purpose.

Scale removal also forms an important part of psoriasis treatments. If you remove the dead skin cells on a daily basis you can prevent the excessive buildup. You can use softening agents like salicylic acid to soften the plaques and remove the dead cells. Remember to apply moisturizer after you remove the dead skin cells.

Antibiotics – Friend Or Foe?

What is an Antibiotic?
An antibiotic is an antimicrobial substance produced synthetically or from a microorganism that attempts to arrest or limit the growth of disease producing bacteria. The term biotic pertains to life. Ironically, pharmaceutical antibiotic [anti (against) biotic (life)] lower immunity and therefore weakened your life force as they attempt to kill harmful bacteria. Unfortunately, antibiotics kill beneficial as well as harmful bacteria.

What Happens When You Use Antibiotics?
The more you use pharmaceutical antibiotics, the more bacteria become resistant to them. How does this happen? The answer lies in the marvel of nature and the abilities that it bestows upon its inmates to protect them against predators. For example, when you use a pharmaceutical antibiotic, it kills off only the susceptible bacteria and is powerless against bacteria that is resistant.

Bacteria are resistant because they have genes coded for antibiotic resistance. Like other creatures, bacteria live by the law of survival of the fittest. Bacteria continue to evolve towards a stronger strain to fight against the myriad types of antibiotics. They can also evolve within regional differences to resist antibiotic attack. For example, antibiotics used for ear infections in one region of the country may not be useful for the same type of infection in another region.

Antibiotics lower the immune system and destroy essential intestinal flora. Without intestinal flora to suppress fungus, the fungus begins to grow within the body. Even though the antibiotic may kill the bacteria, it supports damage Candida albicans yeast / fungal overgrowth that is linked to numerous ailments such as ear infections, itchy skin, intestinal gas, bloated abdomen, rash, furry tongue, migraine headaches, fibromyalgia, etc.

Antibiotics in the Food Supply
Do you take antibiotics? Most people who do not take prescription antibiotics would answer no to this question. Therefore, to be more specific I should ask, How often do you take antibiotics?

If you consume non-organic meat, eggs or dairy products, most likely you are overindulging in antibiotics. Why? Most of the creatures that provide these products, routinely receive antibiotics in one form or another because of their poor health. The antibiotics then pass into the human food supply. For example, most chickens raised for food must live in unsanitary conditions that invite various infections in these birds.

Other than chickens, penicillin commonly finds its way into your body through the consumption of dairy products and beef. Cows receive this antibiotic in their feed to prevent mastitis, an inflammatory disease, and other illnesses. Antibiotics injected into cows and other animals raised for food become a part of your meal. You may be taking daily doses of antibiotics whether or not you use prescription antibiotics from your pharmacy.

Probiotics: Nature's Way of Caring for the Body
In nature, specific plants exist that can be used with all of their naturally occurring elements intact (rather than isolated as with drugs) to boost immunity, and to fight bacteria, viruses and fungi without the adverse side effects of the pharmaceutical antibiotic.

Other than antibacterial, antiviral, and antifungal properties, some botanicals that act as a probiotic [pro (for) biotic (life) ] also interrupt the process of platelet aggregation: the clumping of platelets in the blood that may cause strokes and various heart conditions . Furthermore, certain plant constituents can demobilize and break down the spikes of viruses that bore through healthy cells and leave the host prey to infection and disease.

Your Choices Determine Your Health
How you choose to care for your life extends to the choices you make for your health. When chemical substances are isolated as with pharmaceutical antibiotics, adverse reactions may develop due to a disruption of the body's natural processes. Pharmaceutical antibiotics are known to lower immunity and therefore weakened your life force.

Probiotic formulas – life enhancing formulas – boost immunity by nourishing the cells, organs, and various other life giving aspects of your body. These natural formulations work with the body during the healing process without adverse side-effects. Rathermore, they aim not only at the susceptible bacteria, but also at viruses and fungi.

Nature works with nature. Human beings are natural entities. Understanding and implementing natural methods of self-care greatly improves your health.

Get a Natural Allergy Relief From Blue Tansy

People are turning more and more to natural products for remedying all sorts of health problems and this is seen in the case of allergy sufferers as well. The chemicals found in many plants make them ideal agents for natural allergy relief.

Topping the list of natural relief agents is Blue Tansy, a plant commonly found in North Africa. Blue Tansy flowers contain a chemical known as azulene which gives it a deep blue color. Azulene is an unsaturated hydrocarbon, with a high degree of anti-inflammatory properties. Azulene containing essential oils are as such effective natural allergy relief agents since it has the ability to prevent inflammation and control pain by its effect on the nervous system.

Blue essential oils extracted from Yarrow and Chamomile are also used for aches and pains and allergies, but Blue Tansy is more popular for natural allergy relief. It has got a delightful aroma to which users get easily hooked and this complements its natural healing abilities in endearing it to users.

Besides controlling the inflammation and itching resulting from an allergy attack, this herbaceous plant that provides natural relief has also obtained the ability to relax a person and calm his mind. This means that besides controlling the physical symptoms of an allergy, it also neutralizes the tension and anxiety that naturally results from an allergy attack.

Whatever the allergy is caused by environmental agents like dust or pollen, or it is a reaction to anible object, Blue Tansy extracts work as an effective natural allergy relief agent. Besides its ability to soothe the nervous system, the chemical contained in it also helps in dilating the bronchia. This further advances its powers in providing natural relief because bronchial constriction is a major problem in people which allergy leads to an asthmatic condition.

Injections or oral medicines prescribed to combat allergy does give some relief. However, as in the case of all natural therapies, treatment methods that provide natural allergy relief are completely devoid of side effects that drugs like antihistamines may produce. Those who are under routine allergy medication can try to gradually lessen the dose of medication when they start using Blue Tansy essential oils for allergy relief.

Long term use of conventional drugs is not recommended for most illnesses, though people are often forced to do so when they do not have choices. Blue Tansy offers that choice to allergy sufferers by providing natural allergy relief.

What Is Burnout? How Medical Assistants Can Prevent Burnouts

The usual signs of burnout are constant feelings of helplessness, irritability, anxiety attacks, weight loss or weight gain and insomnia. Symptoms of burnout can affect the emotional, mental and physical well being of a person. Burnout is a state of exhaustion. This is typically caused by prolonged and excessive stress. It is experienced when someone feels overwhelmed by the everyday demands of work and that person is unable to meet the demands because of certain reasons.

Burnout is very common to healthcare workers most especially to medical assistants or MAs. Possibly, it can be due to the constant pressure, long hours of work and the demanding workloads that come along with their everyday routine.

Burnout may have a negative effect on the person’s relationships and engagements at home and at work. Prolonged stress can reduce one’s productivity and later. Moreover, burnout can make a person feel cynical, restless, sarcastic and resentful. It can also cause one’s body to be vulnerable to various illnesses such as common colds and flu. Burnout must be managed effectively before it gets worse.

Here are some of the things that a medical assistant should do to manage burnout:

1. Stay Positive And Give Up Unrealistic Expectations

MAs usually deal with patients that are negative, emotional and depressed. One of their tasks is to comfort these patients. It can be taxing to console and to comfort someone who is emotionally stressed. Medical assistants should learn how to brush off these negative emotions because the negative energy and vibes can be absorbed unknowingly.

2. Exercise Regularly

One of the most effective ways to eliminate burnout is to have a regular exercise. Simple exercises that most MAs can do are jogging, walking and or biking. Doing this everyday can help the body release endorphins. Endorphins are responsible for eliminating negative emotions which most MAs absorb in their work.

Exercise can also improve one’s mood. It eliminates irritability, depression, hostility, anger, anxiety and frustrations. Most medical assistants do exercise right after their shift to eliminate those negative emotions and to help them to have a better sleep. Regular exercise also improves restlessness and fatigue. It can also boost one’s energy, thus resulting to positive attitude and vibes.

3. Learn To Separate Work From Personal Life

MAs should learn how to separate work from personal life. From time to time, it is important to get away from work. Watch a relaxing movie at home or have something to do like a hobby. Reading, sketching and playing sports are some of the things that help people unwind. These activities can serve as diversion.

Medical assisting is very fulfilling, rewarding and the same time a very challenging career. Being a medical assistant is not as easy as most people see. Their daunting tasks often lead to stress and burnout. With the tips mentioned above, one can easily fight burnout. MAs are not robot. They too are prone to stress and burnout. They also need to enjoy their life so that they can be productive and effective at work.

Depression Therapy

DEPRESSION AND ANXIETY

Depression affects most of us at some time. In fact 1 in 5 older people, and 2 in 5 of older people living in care homes suffer depression. In my twenties and thirties I suffered badly on several occasions and in fact at one point was stunned to find that all of my close circle of friends were on Prozac or some similar medication. I was stunned because no one tells, no one says ‘hey I am suffering depression’ or ‘I have mental health issues’.

It’s quite the opposite, we all try to carry on as if everything were ‘normal’. whatever normal is, even though 8 -12 % of the UK in any given year will be affected and suicide is the most common cause of death in men under 35. Anxiety is also considered a mental health issue and around 5%

suffer with that and nearly 10% of people suffer anxiety and depression together. Anxiety is sorely under-reported, under-diagnosed and under-treated. I seem to remember I got quite agoraphobic during one of my bouts of depression, at one stage I suffered what can only be described as a ‘mental seizure’. I could hear people talking but it was like it was in slow motion and I found I could reply – in slow motion. Weird.

It affects all of us in different ways, some are symptoms are scarier than others. Equally scary for me was the reaction of another close friend who I actually did partially confide in, whose attitude was that there was no such thing as depression, ‘you just have to snap out of it’. I really did not want to hear that when the colour of the sky for me was black and very heavy. It is extremely difficult for anyone suffering depression to reach out, most days are black and vanish into a cyclone of weeks and months, with just the odd day here and there where the sun pokes it’s head above the horizon, only to be battered down by black rain clouds. Yet on those ‘good’ days, we realise that we do want to make ourselves feel better, we do want to stop feeling this way but how? Often by the time we had the semi positive thought to think about wanting to make ourselves better, the rain clouds descend again as if to confirm that we never can. That spell of sunlight was too brief to make any steps in the right direction.

COGNITIVE THERAPY

Cognitive Therapy or CBT was not really around when I was suffering, these days doctors are much more likely to refer to a counselling service or a group by way of therapy. Whilst these work for some, many would prefer the option of online therapy, especially for those who either cannot get out or cannot string together enough ‘sunny’ moments to make an appointment with their counselor. Exercise was touted as the cure all and to some extent still is, but hopefully more doctors and therapists understand that it is not always practical for people with depression or anxiety to commit to regular exercise. Cognitive Therapy does work, and what is more it is a great therapy to undertake online. Most people seem to understand what is going to happen in a Cognitive Therapy session – it’s a verbal interaction between two people. During a therapy session for CBT, you can expect to talk a lot, and expect some interesting questions to be asked. Questions that could re-frame your old thought processes into new ones.

Cognitive Therapy and Hypnotherapy

CBT and Hypnotherapy work exceptionally well together. Using a combination of Cognitive Therapy and hypnotic process, the results are generally much faster, after all we are combining the power of your conscious mind and the sub conscious – the part of your mind that works on automatic pilot, just like breathing or your heart beating. During a clinical hypnosis session, you should also be asked a lot of questions, especially in the first session. In fact at least half of the first session is gathering an in depth history to enable the therapist to formulate a therapy plan. A plan may include a combination of CBT sessions and hypnosis either live or recorded for you to listen to at home or even both. It’s a completely natural process and success can be up to 96%

Fear of Snakes – Self Hypnosis Help For Snakes Fears

Phobia of snakes or ophidiophobia can develop from your experiences. You may have had a traumatic encounter with reptiles as a child or you may have witnessed another individual's encounter. No matter what the cause, you want to gain control of the fear and anxiety that you feel when faced with the thought of snakes.

Nature of Fear and Phobia

Fears are natural responses that are designed to help you keep out of harm's way. We are wired to have psychological and physical responses to frightening situations. Snakes may be dangerous in extreme situations but they are reliably harmless in most instances.

Fear develops into phobia of snakes when you are unable to gauge your fear properly. Facing a snake may be starting and it is natural to experience some apprehension but when the emotion become irrational and all encompassing, you need to take action.

Phobia of Snakes: The Symptoms

Being afraid of snakes is perfectly natural. Anxiety and irrational fear that is unbearable are telltale signs that your fear is developing into a phobia. If you have persistent thoughts about snakes and the possibility of being attacked, you probably have ophidiophobia.

Physical responses include sweating, shaking, chills and nausea. Some people may become dizzy or disoriented because of panic. Your fear of snakes may actually be a phobia if you think about the event of coming across one on a regular basis. If you feel obsessed with a frightening encounter with a snake, you may be ready for help.

When to Seek Help

Ideally, you should seek help for ophidophobia once you begin to fear snakes excessively. A phobia of snakes develops over time so it is best to treat the fears before they become irrational or overwhelming. You can take matters into your own hands by being proactive about your fear of snakes.

Self-Hypnosis

You may feel as if you have no control over your fears and on a conscious level, you do not. Self-hypnosis helps you gain control over this negative emotion by delving into your subconscious. You do not have to wait until your fear becomes a phobia of snakes to get the help you need.

Mind Programming

The mind is like a computer. Your thought processes can be programmed at a subconscious level to help you overcome adversity. Self-hypnosis is a viable tool for mind programming that can help you overcome your fear of snakes before it turns into a phobia.

Some may try to take a cognitive approach to train their minds to respond with less fear. This seems like a logical approach. However, we use roughly ten percent of our brains on the conscious level. There are many layers benefit that need to be addressed, especially when you want to overcome your phobia of snakes.