Confusing depression with mental instability

Depression is a state of being sad and its symptoms are almost visible and it varies from person to person. For example the Symptoms Of Male Depression will be different from that of females. This mental disorder sometimes becomes a threat to the person’s life. The frequency, duration, and severity of these symptoms will vary depending on the individual. Also different people react differently to signs of depression. Some signs and symptoms that can occur include:

Anger, Persistent sadness, the feeling of being “empty”, and anxious,  Changes in sleep patterns (insomnia, in particular during the early hours of the morning, or oversleeping which is also known as hypersomnia, Loss of interest in everyday activities,  Appetite or weight changes (a significant weight gain or loss, by more than 5% of body weight), Irritability or restlessness,  loss of energy, concentration problems, unexplained aches , and pains, frequent thoughts of suicide or death or even killing others.

Loss of weight and loss of appetite is very common with people suffering depression. Depression hampers with the person’s feelings and ability to judge. This is a serious case and makes him regret the violence that he causes due to depression. We must never be left alone or must never feel that he is lonely and that nobody is helping him. Instead try to say things that encourage him and prevent him from causing harm to himself or any others. When people are depressed they mostly harm themselves but if the depression is due to distraction from any other person then this is very dangerous for the other person. The depressed person might thus have thoughts of murder and bloodshed.

It’s the Ingredients That Help DermaWound Heal Chronic, Hard-To-Heal Wounds

There are over 5 million people in the United States that suffer from chronic, hard-to-heal wounds. We feel that number is way too high. We would like to offer information on a product that has been healing many of these wounds. DermaWound heals pressure sores, diabetic leg or foot ulcers, venous stasis ulcers, ischaemic ulcers to surgical incisions/wound dehiscence, decubitus ulcers, sickle-cell ulcers and the list goes on…

DermaWound has been on the market for over 17 years helping people heal. The key to DermaWound’s success is the ingredients. They use a patented/proprietary, all natural formulation. We have listed each ingredient and then, more importantly, what each of those ingredients do to aid in the healing of long-standing chronic wounds.

Poly-Saccharide Blend– Sugars have multiple types of healing properties that have contributed to their use in wound care by many diverse cultures over the millennia. Sugars are bacteriostatic, fungistatic and anti-infective, so they do not promote the growth of bacteria or fungus. In addition, the sugars used in DermaWound have an osmotic pressure gradient to them that will pull edema and exudates out of a wound, decreasing any inflammation, while increasing blood flow. Our special poly-saccharide blend is also important in our 12-24 hour odor control guarantee.

Iodine USP– Iodine is anti: fungal, bacterial, viral & microbial. It is a very good broad spectrum anti-infective. To date: no known microbe, virus or fungus has developed a resistance against this time tested-tincture of old-Iodine.

Poly-Mineral Blend– Primarily calcium and magnesium with 73 trace minerals. These are utilized as an external source of nutritional building blocks for the metabolism of the recovering wound bed. We have found our blend to be especially important in ramping up cellular activity and growth.

Citric Acid– A natural preservative.

Dibasic Sodium Phosphate– A stabilizer

Glycerin– Smoothing agent.

Carrageenan– Increases adherence/tackiness of product to the wound surface.

Silica– Promotes wound healing. Absorbed by the body and used as fundamental building blocks in the formation of new tissues.

1-Octadecanol– An alcohol sugar – provides fundamental building blocks and energy for new tissue growth.

1-Hexadecanol – An alcohol sugar – provides fundamental building blocks and energy for new tissue growth.

Benzocaine USP – A topical anesthetic.

Purified Water– Provides a base to blend into a creamy consistency. Slightly alkaline – will contribute to wound healing.

No manufactured ingredients. All ingredients are 100% natural and ready to help your wounds heal.

10 Ayurveda Rules For A Healthy Sex Life

Ayurveda- An ancient Indian medical practice, now accepted globally, sets some rules for sex. According to the ayurvedic practitioners these ancient rules are the key to the healthy sex life. To know more- here are the top 10 rules discussed.

Avoid displeasing partners

Ayurveda demonstrates to avoid wicked sex partners with unholy intentions and dirty genitals. Ayurveda also doesn’t permit sex with emaciated or obese people. Bestiality is not permitted as it is unhealthy and unholy. Sex with old women and children should be avoided. Don’t choose a partner who is psychologically and physiologically unfit.

No fidelity is permissible

Ayurveda disgraces fidelity and unfaithfulness as according to the ancient scriptures sex should be performed for love, not lust.

Sex position

Ancient people so as Ayurveda strongly believes that sex is performed for reproduction. Thus it doesn’t permit women-on-top as in this position the semen couldn’t enter the vagina to impregnate the woman.

No sex in periods

According to the Charaka Samhita- the pious book of Ayurveda, it is mentioned that it is unhealthy to have sex in periods.

No violence

Ayurveda advocates sex to be a liaison of mutual love and honor. No place of anger, hatred, and enmity should be displayed while having sex.

No sex when hungry or thirsty

According to Ayurveda, you shouldn’t get indulged with sex when hungry or thirsty as the Vata in your body that is already increased can cause gastritis, dizziness, bloating, indigestion and headache. When you are hungry the Pita and Vata are increased making the body hot so avoid being hotter because of sex.

Avoid sex after meals

Sex is an exercise and as well all know that you can work out after eating. Similar to that avoid having sex in a full stomach. The imbalanced Vata can cause serious indigestion troubles.

No orals are permissible

The ancient Ayurveda doesn’t permit oral sex or foreplay (as such). It is mentioned not to use non-sex organs while making love. Later on many has come to the conclusions that oral is not a healthy way of pleasing partners in sex per Ayurveda.

Know the seasons

Per Ayurveda- the ideal season of love is winter. People have lots of energy to burn on sex. Summer and rainy seasons are not ideal for regular intercourse.

Benefits of healthy sex

Ayurveda says that healthy sex offers great memory, nourishment, strength, long life etc.

These are the top 10 Ayurveda rules that you can be benefited from.

Why Do People Get Depressed

Depression is an extremely complex disease. There is no single cause for depression. There are many different factors that can trigger depression.

Depression runs in family. If you have a family history of depression, you are more likely to get depression yourself. But not everyone who has the genetic makeup for depression gets depressed, it depends. Many people with no family history of depression can become depressed. So genes are not the single cause of depression.

Those who suffer a serious illness and experience a stressful life event tend to feel depressed. Difficult life events, such as parents divorce, separate, and death can lead to depression. Some people may become depressed for events like moving or changing schools.

Not getting along well with the friends, colleagues and partners may cause depression. If a person’s relationship with their partner breaks down, they are likely to feel low, to stop seeing friends and family, and to start drinking more, all of which can make them feel even worse, and trigger depression. Personality traits such as introversion, low self-esteem, pessimism, and dependence contribute to depression. Those who have low self-esteem and a negative outlook are at higher risk of becoming depressed. People who feel that they have no control over negative events are very likely to become depressed. For some teens, a negative, stressful, or unhappy family atmosphere can affect their self-esteem and lead to depression.

Loneliness and isolation can trigger depression. Depression rates are higher among people who live alone and have a limited social network. But even people surrounded by family and friends are at risk for depression if those relationships are un-supportive.

Depression may be caused by serious medical conditions. Medical conditions can bring the physical weakness and stress, which are likely to lead to depression. Moreover, depression can make medical conditions worse, since it weakens the immune system and can make pain harder to bear.

Whatever its cause, depression is not just a state of mind. It is related to physical changes in the brain, and connected to an imbalance of a type of chemical that carries signals in your brain and nerves. To keep fit, you should avoid depression as possible as you can.

A Health Massage Chair

One of the best investments we can make is in our health and well-being. There are many different elements to a holistic health plan. One area often overlooked is that of massage therapy and relaxation. This can be conveniently received in-home with a health massage chair. Health massage chairs are always available to fit your schedule especially in times of stress. We take a look at some of the important elements and benefits of health massage chairs.

Chiropractic Health: Many people are sitting long hours and must perform many repetitive tasks. Although each of these tasks is light-duty, the summation can cause aches, pains and discomforts. Massage chairs are utilized in chiropractic environments to provide traction for the spine and other parts of the body. Massage therapy is commonly targeted at patient’s areas of stiffness.

Degenerative Disc Disease: Those with degenerative disc disease experience pain and stiffness in the lumbar area. Many of these sufferers have turned to massaging recliners to help alleviate and reduce stiffness and tension. Specialized programs and massage movements are used to gently loosen tight muscle areas.

Fibromyalgia: There is chronic pain and stiffness associated with fibromyalgia. There also is no known cure for this situation. Many sufferers are utilizing massage chairs to help relieve pain and suffering. An easy to use remote control allows the user to target specific areas of the body for relief.

Edema Sufferers: People who have edema experience swelling in the lower legs. Today’s massage chairs are equipped with air compression massage. Specialized programs help to enhance blood flow in the calves and feet. Also many of these recliners have a zero gravity feature allowing the legs to be higher than the heart. This helps blood flow and reduces swelling in the legs.

Foot Reflexology Massage: Many of us are on our feet all day. Combine that with tight leather shoes and by the end of the day your feet are sore. What feels better than a foot reflexology massage? Specially designed reflexology plates target the trigger points in the soles of your feet. As your feet are relieved with a gentle compression massage, the major organs are relaxed by stimulating the trigger points.

Hawaiian Massage: If you are not able to make it to Hawaii, then let a Hawaiian massage come to you. This relieving massage treatment famous from the islands is now available in many massage chairs. This is a great way to relieve and loosen tight muscles of the back and shoulders. A variety of techniques and movements are programmed into a health massage chair to deliver soothing relief.

Health Benefits: Many of us forget about the health benefits of simple things like relaxation. Our bodies need relaxation as part of their normal cycle. Massage therapy and other therapeutic treatments provide a variety of health benefits. Health massage chairs can provide you with reduced pain, relief of tension, improve blood circulation, invigoration and relaxation.

Health Massage Chairs: There are a number of manufacturers providing therapeutic massage chairs. The top manufacturers are Panasonic, Omega Massage, and Sanyo Electronics. These companies offer advanced technologies and sophisticated software programs to deliver effective massage treatments.

Massage Treatments: There are hundreds of variations of massage programs contained in these massaging recliners. Most of the famous techniques such as Swedish, shiatsu, reflexology, deep tissue and Hawaiian are available at the touch of a button. This gives you a wide variety of treatment options to address your changing needs.

Relaxation: The counterbalance to activity is rest and relaxation. It is important to clear our minds and relieve our bodies. This is part of the cycle of good health. When our body becomes out of balance, then stress and tension reign supreme throughout the body. It must be counteracted. And a great way to do it on an ongoing basis is with a massaging recliner.

Shiatsu: One of the more popular techniques is from Japan. Its most famous technique is the shiatsu massage. A variety of specialized movements are required to replicate this unique massage treatment. Now technology has made it as simple as pushing a button.

Health massage chairs are advancing rapidly every year. It seems that more features are being added at lower cost. This would follow the normal technology cycle. A health massage chair is the most convenient way to get a variety of massage treatments on demand.

A Cardiologist Offers Help for Heart Issues

Choosing a cardiologist that will offer the best results is important if you are experiencing any problems with your heart. These doctors are trained to understand how the heart works, and they are able to diagnose problems and find solutions. With the latest forms of technology, these doctors have state of the art equipment. This equipment is ideal for finding solutions to all types of problems with hearts. There are many procedures that are conducted to discover the condition of a person’s heart. One of these things is a stress test. A stress test will help a doctor discover issues with the heart, and this will help the doctor come up with a solution for the problem. Other types of services offered include echocardiograms, electrocardiograms and ambulatory monitoring.

The heart is one of the most important organs in the body. If the heart has problems, the entire body is at risk. By discovering these problems and diagnosing them, cardiologists are often able to help people fix these issues. These physicians can also help people learn about ways to obtain better heart health. There are many things that can go wrong with the heart. Some of the very serious issues include heart disease and heart attacks. Most heart issues are discovered by a person’s primary physician. If this happens, the primary physician will refer the patient to a heart doctor for further analysis. When the person sees the heart doctor, he will perform tests on the heart to determine what the status is. The heart doctor may even refer the patient to a cardiovascular surgeon if heart surgery is needed. A cardiovascular surgeon is a doctor that performs the necessary surgeries that people need.

These doctors often specialize in a certain group of people. For example, if a child experiences issues like this, he or she should see one that specializes in children’s heart health and treatment. If it is an adult, he or she should find one that specializes in adult treatments. Finding the right one is important because it guarantees that the one you are seeing is qualified and experienced. It also guarantees that he has had experience with the exact types of problems you are experiencing. What this means for you is that you will get the best results possible. Many conditions of the heart are treatable. With technology advancing as much as it has, the treatment options continue to increase. These options are great for patients because they offer more solutions and better results.

Finding a cardiologist can save a person’s life. This type of doctor has received the proper amount of training to fully understand the heart, its components and exactly how it works. This knowledge and training is what people rely on when they experience heart troubles. It is very important to catch any problems early on. By doing this, a person has a much better chance of surviving and avoiding a heart attack in the future. If you take the proper steps and see a heart specialist, you can experience great results.

Arachnophobia – the Fear of Spiders

Arachnophobia is the scientific name for the fear of spiders. Is is the most common example of an animal phobia in the world and although to many people it is just a mild annoyance, to some it has very intense effects. Different people suffer to different degrees and to those who do not suffer them phobias seem irrational, the afflicted person reacts intensely to the merest sign of the animal causing the phobia. It is often difficult if not impossible for those of us not suffering to make any sense of what they are experiencing. Phobias can be stimulated by many animals but spiders are the most common source. Phobias do not infer a cowardly or otherwise weak mind, Bowers of the Antarctic, an intrepid explorer of the most inhospitable places on earth was apparently terrified of spiders. People who suffer badly can not even enter a room without having someone else check it for spiders first.
Fear of spiders has a long history, around the time of Christ’s birth parts of Abyssinia were abandoned by the whole population as a result of a ‘plague of spiders’. Amongst primitive people fear of spiders occurs irregularly, while many African people exhibit a general far of large spiders most Amazonian Indians don’t. In fact the Piaroa Indians actually eat the larger spiders and consider them a delicacy.
They are not the only ones to do so, throughout European history there are scattered records of individual people who loved, and thus ate, and even delighted in eating spiders. The French author Reaumur reports a certain young lady who ate all the spiders she could find. There is also written records suggesting that one Maria Schurrman was very fond of them, claiming her birth in the sun sign of Scorpio as justification for her habit. In addition to this the astronomer Lalande is also known to have enjoyed them. However it is mostly women who are recorded as having such epicurean tastes and W. S. Bristowe, author of The World of Spiders reports that although he had already tried eating cooked tarantulas he was surprised by a lady called Miss Jennifer Walker who assured him common British spiders were delicious eaten raw. She ate one after he had turned down the suggestion and he then followed suit. His report continues to tell us that during the after noon they sampled 5 different species.
Arachnophobia and the irrational fears seem to propagate from an early age and it is widely thought that young people are more likely to accept spiders as just another fascinating animal if given the chance. Part of the source of arachnophobia is a result of our adult alienation from the beauty of the world, and it is a fact that most serious sufferers are middle aged and older. It is also a fact that 9 out of ten recorded sufferers are female. This of course may well reflect our social gender expectations in that men find it much harder to admit to being frightened of anything.
Paul Hillyard reports that when 18,000 children were questioned in the 1950s about the animal they liked least the spider came second with 10% of the vote (snakes won). In 1988 the Spider was still second but now the Rat had slipped into first place. In the USA in the 1980s the Cockroach was a clear winner and spiders were way down the list. Theodore Savory analysed the reasons why female school students in England disliked spiders and the 3 most important reasons were:
1) spider size
2) the black colouration
3)the length of the spiders’ legs.
In the UK nearly 50% of woman and 10% of men admitted to some degree of arachnophobia when questioned. About 3% of people claimed an extreme fear, and the most people claimed some apprehension. Scientists agree that there are 3 components to a phobia:
1) the experience of fear
2) physiological responses (sweating, heart-rate etc.)
3) motor responses (immobilisation or flight)
However they is very little agreement as to where the phobias come from. Many people seem to inherit at least a predisposition to arachnophobia and that otherwise it can be conditioned into people, but otherwise there are a large number of unproven theories as to the causes. The most accepted form of treatment is aversion or behaviour treatment. These tend to involve a mixture of education and experience, most arachnophobes (in fact most people) have little real knowledge of spiders. Learning allows the sufferer to use their own mind to counteract the rising emotions. Familiarisation or experience has a similar effect, giving people the opportunity to gain perceptual evidence of spiders as being basically harmless, to desensitise them. Although the details of all treatments depend on the therapist as well as on the age and experience of the sufferer a large degree of moral support is essential.

The Benefits of Having a Healthy Heart

The heart plays a vital role in keeping the body alive. The heart is a pump that pumps life through the body. The heart has two main functions. It pumps blood to the lungs to retrieve oxygen and then pumps that oxygen into the blood and transports it around the rest of the body.

The heart is actually muscle and you have to keep training the muscle to maintain its conditioning. As the saying goes if you don’t use it you will lose it, and this also applies to the heart.

When the heart is in top condition the body works like a highly maintained car engine, it runs perfectly. A heart that is healthy and well taken care off is more able to cope with demands and stress that is put on the body. As the body has been designed to move it is the constant of physical activity that keeps your heart fit.

A healthy heart can provide you and your body with many benefits as follows:

• By acquiring the habit of doing physical exercise everyday you can greatly reduce your risk of heart disease and coronary heart attack. These exercises do not have to be intensive are done for a long period. As little as 15 minutes a day of exercise that makes you breathless will greatly improve the health of the heart.

• A heart that is healthy and strong will enable the body to function more effectively. This will enable the body to take on more strenuous activities and the common daily tasks are done with efficiency and comfort.

• A trained and healthy heart works more efficiently than one that is out of condition. This means the it beats at a lower rate when the body is resting. Over time this means the heart works less and does not wear out.

• The great thing about your heart is that it has the ability to heal and repair itself. For example, if it has already been damaged by heart disease it can be repaired through the proper healing processes and activities.

As you can see the heart plays a very important role and as it is a muscle of the body you have to keep training it to keep it healthy. The best way to do this is to look at your current lifestyle and see if any improvements can be made. For example, you could cut down on high fat foods and introduce more fresh fruit and vegetables into your diet. If you do not take any exercise then maybe you should consider joining a gym or go for a jog a couple of times a week to keep you and your heart in shape.

Always seek medical advise before changing your diet or taking physical exercise if you have a health condition.

You Can Also Study in New Zealand

New Zealand has now come up as a popular study destination for students. There are reasons behind it. The best reason is that there are quality universities in this country like the University of Auckland. This university has an international ranking of 81 in the QS World University rankings 2016-2017.

The New Zealand study permit is only required if the duration of your study course is more than 3 months. So, a study visa to this country is only required once you plan to pursue a course which is more than 3 months in duration. All those candidates whose study course is of the duration, lesser than 3 months, can just take a visitor visa. The candidate also needs to meet certain health requirements if he has been enrolled in a study course of 6 months duration or more, for example, a check up for tuberculosis.It’s important to know that the students can also plan to work after completing their studies. The qualifications that you gain in New Zealand can ensure that you are preferred by employers in this country. With these education providers, students are opting to choose for different degrees like graduation, post graduation, and research. The highest ranking universities in New Zealand are Lincoln University(51-100 in QS World University Rankings) and Massey University(33).

The post-secondary education is provided in this country by a wide assortment of education providers, like Institutes of technology, private training establishments, polytechnics and industry training organizations.

New Zealand study visa is only needed for those children who are dependent upon their parents and have gained entry into this country on a study visa. With this student visa, they can be a part of primary and secondary institutions in New Zealand. If such children don’t have the student visa, they can only go to school for a period of 3 months. The institutes which are imparting education here are actually, monitored for their quality by New Zealand Qualifications Authority(NZQA).

It’s important to understand that the following rules apply for admission to any institute in New Zealand:

  • Your admission must have been accepted into a full-time course into an institution which has been approved by NZQA.
  • You should also have financial support up to the amount of 10,000 New Zealand dollars for every year that you intend to stay here.
  • A student should also be able to provide complete evidence for leaving the country after completion of his studies.
  • A student should also have a valid passport for a duration of 3 months after completion of his studies.

Any student should not violate the conditions of the study visa as long as he is in New Zealand.

It’s important that the student does not have a real illness for which he should provide a medical checkup certificate prior to the approval of his visa.

How Female Hormonal Changes Can Contribute to Anxiety and Panic Attacks

Some women are more sensitive to hormonal fluctuations than others. For many women, anxiety issues appear for the first time during periods of hormonal change. For other women, hormonal changes intensify previously existing anxiety symptoms. 

Anxiety is one of the most common symptoms of Pre-Menstrual Syndrome (PMS), post-childbirth, and perimenopause (the period of time before the onset of menopause). It may take the form of panic attacks, nervousness, sweating, intense fear, anxiety combined with depression, or other overwhelming symptoms. 

Here are several periods of hormonal change that can intensify or trigger anxiety in women. 

Puberty — Developing girls experience hormonal changes as they prepare to begin their reproductive years. 

Monthly menstrual cycle — Often girls and women experience PMS the week before their period. 

Following childbirth — The severe drop in certain hormones following childbirth can cause dramatic physical symptoms and a temporary feeling of depression or anxiety; in some women, it is prolonged.

Perimenopause — Perimenopause is the period of time when the body is approaching menopause. It may last from two to ten years. During this time the menstrual cycle becomes irregular as the hormone levels keep fluctuating, causing some women to experience PMS-like symptoms.

Although many of us may use the term “going through menopause” to describe this period of time, it is actually called perimenopause. Many women experience panic attacks for the first time during perimenopause. Other symptoms such as insomnia, hot flashes, rapid heartbeat, and sweating are also common. 

With surgical menopause (hysterectomy), you’ll likely experience perimenopausal symptoms after the surgery, even if you did not experience symptoms prior to surgery. Symptoms can be prolonged and are due to the dramatic and sudden decrease of certain hormones as a result of the hysterectomy.  

In non-surgical circumstances, menopause occurs after a woman has no periods for twelve consecutive months. It lasts only one day. Many women report feeling better than ever mentally and physically after menopause, due to the fact that hormone levels stabilize.

Hormonal Change Triggers the Fight Or Flight Response

Due to the fact that hormonal change causes physical and psychological stress, it triggers our “fight or flight” response. The fight or flight response is the body’s inborn, self-protective response to perceived danger. 

When we perceive that we are under stress, our bodies send out a rush of cortisol, adrenaline, and other brain chemicals to prepare us to “fight” or “flee” the danger. 

The fight or flight response triggers the physiological changes that we associate with anxiety, such as rapid heartbeat, increased blood pressure, sweating, muscle tension, narrowed mental focus, heightened emotion, and many other symptoms. 

These are the same physical sensations that many women experience when their hormone levels fluctuate. In other words, most of the symptoms women experience during times of hormonal change are really fight or flight reactions. While these physical sensations are not dangerous, they can be very intense and overwhelming.

Our fight or flight response mechanism can become “hypersensitive” with the various hormonal changes in our bodies that take place from puberty to menopause. Many of us are in a constant state of stress due to our lifestyle and thought patterns, which also causes hypersensitivity.

In other words, our bodies may be stuck in the “on” switch of fight or flight. What normally wouldn’t trigger symptoms, now initiates symptoms and perpetuates an ongoing cycle. 

Fight or flight reactions in and of themselves are harmless. However, when our thoughts convince our rational minds that these symptoms are scary and dangerous, we create an anxiety cycle.

Anxiety consists of more than fight or flight reactions acting by themselves. Unproductive thoughts play a critical role in creating and perpetuating the anxiety we experience.
Our thoughts convert fight or flight reactions into anxiety, and a self-perpetuating cycle begins. Soon we find ourselves limiting our behaviors because of anxiety as well, which further entrenches the vicious cycle.

When a person is under stress, unresolved emotions and issues commonly come to the forefront. Because hormonal change is a major stressor, it can bring up internal conflicts and self-doubt in many areas of our lives. All of a sudden, we may find that the negative self-talk that we successfully pushed to the background of our lives during less stressful times is now playing center stage. 

During periods of hormonal change, we may also feel uncertain about our changing roles (e.g. maturing from girl to woman, becoming a mother, becoming a mature woman past childbearing years), which can add to our internal conflict. 

When we fail to successfully resolve internal conflicts and the unhelpful thought patterns that contribute to them, we create a breeding ground for anxiety. Combined with fight or flight symptoms, it’s no wonder that these unproductive thoughts create and perpetuate the anxiety cycle! 

What can you do if hormone-related anxiety affects you?

Here’s some great news! The same tools that you can use to overcome anxiety due to other reasons can help you to conquer anxiety related to hormonal changes too.

Research shows that cognitive-behavioral techniques that help you change unhelpful thoughts and behaviors, lifestyle changes, relaxation techniques, and nutritional strategies (all found in our Conquer Anxiety Success Program) can help women dealing with hormonal changes.

These types of strategies not only help women regain a sense of control over their lives, but actually achieve improved physical and emotional well being! Here are a few tips to get you started:

— Focus on reducing preventable stress in your life that triggers the fight or flight response — stop the yo-yo dieting; increase sleep to eight or nine hours a night; exercise regularly; don’t skip meals; cut back on your frantic schedule; and decrease stimulants, such as caffeine. 

The body isn’t designed for constant stress. When we are bombarded with stress, our ability to cope can become overwhelmed because the elevation in stress hormones makes the fight or flight switch remain “on.”

— Learn how to train your body to respond differently to stress so that you can automatically turn the false alarm “off” when the fight or flight response is triggered. Relaxation techniques such as deep breathing, yoga, meditation, and progressive muscle relaxation can help you achieve this goal.  

— Most importantly, learn how to change how you think. Our thoughts are what convert the harmless fight or flight response into a vicious cycle of anxiety. Remember, just as our thoughts hold the key to creating anxiety, they also hold the key to eliminating it!

3 Conditions to Avoid When Watering New Grass Seed

If you have recently planted new grass seed, hopefully you are aware of the importance of keeping it properly watered for the duration of its germination and new growth. If not, here are some conditions to avoid that will help to insure the grass seeds you planted grow into the beautiful lawn you dream of.

First of all, over watering newly planted grass seed is very bad. Too much water will cause your seeds to float up and mess up the even distribution that should have been created in the sowing process. In addition, a great deal of over watering will cause seeds to float away completely from the area you planted them in. Obviously washing your new grass seeds down the street is a bad idea. If you are using a sprinkler for watering your new seeds, keep in mind that shaded areas will tend to hold water longer as they don’t receive as much sun. Less evaporation means that these areas will require less watering in order to keep your grass seed moist. In addition, over watering newly planted grass seed can also lead to seed rot if the water puddles and sits for long periods of time. Rotten and moldy seeds will not sprout.

Under watering grass seed is another common mistake when taking care of a newly planted plot of grass. Seeds must have moisture in order to germinate correctly. If you are planning to be out of town, now is not a time to be planting new grass seeds as it will need frequent small doses of water throughout the day. Under watering is common no matter what season you decide to plant. Be sure to water frequently so that the top inch or three of soil remains moist throughout the day without drowning your new seeds.

Uneven watering occurs when sections of your new lawn are both over watered and under watered. This situation is most common when you are using a sprinkler system with or without a timer to water your new grass seed. If you have a system that can be adjusted, do so before planting so that shaded areas and any areas that might puddle receive less watering and areas with especially bright sun throughout the day receive slightly more. If you can’t do this with your sprinkler system, you may have to resort to watering by hand in order to achieve your desired results with your new grass.

Planting a new lawn is a time consuming effort that will pay dividends for years if done right. If not done properly however, you may be wasting your time and will have to start all over again with new grass seed.

Breast Cancer Stages and Survival Rates

Breast cancer is an extremely common type of cancer among women. If you would like to learn more about this sickness, continue reading this article. Throughout the article we will discuss different statistics regarding breast cancer, as well as discuss the different stages and the survival rates of this disease.

As said previously, cancer of the breast is extremely common among women. It is, in fact, the second most common illness of this kind among American women (coming in second to skin cancer). Statistics suggest that 1 in every 12 women will develop breast cancer throughout their lifetime. Men can also develop this disease, but the statistics are much smaller.

According to the American Cancer Society, if a woman is diagnosed with this disease, there is a 3% chance that it could be fatal, leading to death. Since 1990, the number of women dying from this disease has decreased, mostly due to increased awareness and screening. If you or someone you know has been diagnosed with this dreaded illness, do not lose hope. There are presently over 2.5 million breast cancer survivors in the United States alone.

There are several different stages of this type of cancer. The different stages of breast cancer are dependent upon 4 things; the size of the tumor, what type it is (invasive or non-invasive), whether or not lymph nodes are involved, and whether or not the illness has spread to other areas of the body. Let us take a brief look at the different stages of breast cancer.

The first stage which is considered stage 0, describes non-invasive breast cancers. In this stage, all cancerous cells remain in the breast and do not invade into neighboring tissues. Stage 1, on the other hand, describes invasive breast cancer. Invasive cancer means that the cancer cells are breaking out of the breast and heading into neighboring tissues. In stage 1, the tumor is up to 2 cm in length and no lymph nodes are involved.

Stage II if the disease is divided into 2 categories; IIA and IIB. Both stages involve invasive cancers. An individual is diagnosed with Stage IIA breast cancer when no tumor is found in the breast but cancer cells are found in the lymph nodes, when a tumor in the breast (measuring up to 2 cm) has spread into the lymph nodes, or when the tumor in the breast is between 2-5cm but has not spread to the lymph nodes. Stage IIB is diagnosed when the tumor is between 1-5cm and has spread to the lymph nodes, or when the tumor is larger than 5cm and has not spread to the lymph nodes.

Stage III of this illness is also divided into subcategories (IIIA, IIIB, and IIIC). Stage IIIA cancer is diagnosed when cancer has spread into the lymph nodes and they are clumping together. Stage IIIB is diagnosed when the tumor has spread to the chest wall or skin of the breast. Finally, stage IIIC is diagnosed when the tumor has spread to the chest wall or breast, and has spread to the lymph nodes. The final stage of breast cancer, stave IV, occurs when the cancer has spread to other organs of the body.

This dreaded cancer is a very common type of cancer among women but with a healthy diet and exercise you can help fight this sickness. Be sure to have regular check ups done with your health care professional to ensure that you are breast cancer free! Remember, it is better to be safe than sorry!

Insomnia: Rozerem and Other Sleep Aids Explained

You’ve likely seen the popular TV ad campaign for Rozerem… the insomnia guy who keeps late-night company with Abe Lincoln, a beaver, and other colorful characters from his dreams?

Insomnia is such a common problem (one in three adults report having some type of insomnia) that sleep aids such as Rozerem are more popular than ever.
In this article, we’ll look at the different types of insomnia, self help treatments you can try, and Rozerem as a sleep aid for the treatment of insomnia.

What Causes Insomnia

Insomnia happens when your sleep-wake cycle, or your internal clock, is disrupted. It can be caused by many factors: stress, illness, pain, jet lag, sleep apnea, excessive physical or emotional arousal, shift work, a sedentary lifestyle, worrying about sleep, depression, and other factors.

Certain types of drugs can cause or worsen your insomnia:

* Antidepressants
* Antihypertensives
* Antiarrhythmics
* Antibiotics
* Antihistamines
* Antivirals
* Bronchodilators
* Central nervous system stimulants
* Corticosteroids
* Decongestants
* Diuretics
* Non-steroidal anti-inflammatory drugs (NSAIDs)

Insomnia is more common in people over age 60 and especially in women over 40. It’s estimated that up to one third of the population suffers from some type of insomnia.

Types of Insomnia

Insomnia presents itself in a variety of different ways… once-in-a-while insomnia, chronic insomnia, insomnia that keeps you from falling asleep, insomnia that wakes you up frequently during the night, insomnia that wakes you up too early, and insomnia that allows you to sleep, but poorly.

There are three main types of insomnia:

1. Transient Insomnia: This is short-term insomnia that typically lasts from a few nights to a few weeks. Transient insomnia may cause next-day sleepiness, mood changes, and performance impairment.
2. Intermittent Insomnia: This is when you have periods of transient insomnia that occur on and off over months or years. It can lead to chronic insomnia.
3. Chronic Insomnia: This is long term insomnia – difficulty sleeping for more than a month. Chronic insomnia is often related to more serious problems like depression, memory impairment, accidents, missed work, and increased visits to the doctor.

Self Help for Insomnia

* Open the bedroom windows if possible. Fresh air may help you sleep.
* Don’t read or watch TV in bed… reserve the bed for sleep so the mind begins to associate lying down with sleeping
* Keep a tight schedule going to bed and waking up at the same time each day.
* Avoid daytime naps so you’re more tired at bedtime.
* Don’t eat heavy meals before going to bed. Avoid caffeine, alcohol and tobacco.
* Exercise, even 15 minutes a day, can help you relax and get a better sleep.
* Warm milk before bed really works because it causes a chemical reaction that increases serotonin in the brain, making you feel relaxed and calm.

If self help doesn’t improve your insomnia, it may be time to discuss sleep aids with your doctor.

What Is The Difference Between Lung Cancer and Lymphoma?

There are two different types of cancer that may affect the lungs:

1. Primary lung cancer is categorized as either small cell, or non-small cell, and usually begins in the lungs before it spreads to other parts of the body. Small cell is commonly associated with heavy smokers, where non-small cell may include other types of cancers such as squamous cell, large cell carcinoma, and adenocarcinoma.

Symptoms may include a persistent cough, coughing up small amounts of blood, wheezing, shortness of breath, chest pains, a dull aching pain in the shoulder that may move down the outside of the arm, a notable weight loss, and recurrent chest infections or pneumonia.

Diagnosis of lung cancer is not usually found until after a doctor has ordered a chest X-ray which is usually associated with another illness. If lung cancer is detected by the chest X-ray, a CT (computer assisted tomography) scan, or a MRI (magnetic resonance imaging) scan may also be ordered to further confirm both the diseases diagnosis and staging.

Staging includes a limited Stage, where only one lung is affected together with the surrounding tissues, and an extensive Stage, where the cancer has spread to either the chest tissues outside the lung of origin or to another part of the body. Staging begins with Stage 0, where cancer cells are found to be in the lining of the lung; Stage 1A, where the tumor growth is no more than 3mm across in diameter and continues through Stages 1B, 2A, 2B, 3A, 3B, until Stage 4 is reached. This is where the lungs or other parts of the body have multiple malignant growths.

2. Metastatic lung cancer, is categorized as either Hodgkin’s or non-Hodgkin’s, and begins in another part of the body before it spreads to the lungs. Metastatic lung cancer is a cancer of the lymphatic system.

Symptoms may include fever, fatigue, itching, swollen lymph nodes, and sweating during the night while sleeping. The lymph nodes can be found in clusters in the pelvis, neck, under the arms, and in the abdomen. When non-Hodgkin’s lymphoma is present, it is common for its reason to be unknown.

Diagnosis includes blood tests, and a biopsy of the lymph node tissue for examination under the microscope.

Staging is based on the extent the tumor has spread.

Stage 1. Where only one lymph node or area is affected.

Stage 2. Where two or more lymph nodes are affected on one side of the diaphragm, or a single lymph node where the tumor has affected a nearby organ.

Stage 3. Where lymphoma is found in the areas above and below the diaphragm, and is considered to be advanced.

Stage 4. Where the lymphoma has metastasized to other parts of the body such as the liver, brain, or bone marrow. At this stage the disease is considered widespread.

Some Examples Of Outdoor Camping Equipment

It is important to have the right outdoor camping equipment. People put together camping lists, so they are prepared, and have the best time camping. This is a good idea, because if you don’t plan your trip right, you are going to end up miserable and may have to cut your adventure short. This also means not only remembering things like flashlights and your first aid kit, but also preparing for the unexpected. It means having a warm sleeping bag, one that is rated for the climate you are going into. Camping in the mountains, while it may be warm when you get there, can get down right cold at night. Some higher elevations can get down into freezing levels, and having a sleeping bag that is not rated for these temperatures can mean waking up in the middle of the night cold and miserable.

When putting together camping lists, another important piece of outdoor camping equipment is the right tent. Don’t be fooled by cheap tents. These may be inexpensive, but you will regret buying them when you get rained on, have problems with the floors, and end up ripping zippers opening and closing them. You want to buy a quality tent, one that is at least fifty dollars or more, depending on the size. Here is another area where it is kind of tricky. Every tent will say how many people will fit in it, but this is just a rough guideline. If you look at the box, it will usually show the people so close to one another that they are touching. This is not the way it is in real life. You have to take into consideration your girlfriend or spouse, as well as the kids if you have a family. There needs to be space to move around. You also have to consider your gear, clothes, and other things that you want to protect from the weather. This means that if you are camping by yourself, you need at least a two man tent. If you are camping with your wife, then a four person tent is needed. If you have kids, then you may want to consider a modular tent, with separate areas for the kids, equipment, and yourselves.

Next on your camping lists should be your ice chest or cooler. If you are looking for this outdoor camping equipment, then you really have to look around. Look for coolers with double walled construction, that have secure lids and comfortable grip handles. Think about how many days you are planning to be out, you are going to need dinner meals, milk for breakfast, as well as lunch meat and condiments. This also doesn’t include any soft drinks or water. A thirty six quart chest is a good start for those short overnight or week end trips, but if you plan on staying out longer, nothing beats a fifty four quart or large chest. Just a couple of tips for ice chests. One of them is to remember to pack the ice chest where the last night’s food is on the very bottom, with the first days on the top. Some chests come with convenient tray inserts, and these are a good idea for keeping lunch meat and cheese up out of the water. It is also a good idea to buy dry ice along with regular ice. Put you last days meal on the bottom, layer of ice and dry ice, food, ice, etc. this will ensure that your last meals stays cold.

These are just a few examples of the right outdoor camping equipment. Make sure your camping lists also include things like extra batteries, a few extra pairs of warm socks, etc.