The Benefits of Having a Healthy Heart

The heart plays a vital role in keeping the body alive. The heart is a pump that pumps life through the body. The heart has two main functions. It pumps blood to the lungs to retrieve oxygen and then pumps that oxygen into the blood and transports it around the rest of the body.

The heart is actually muscle and you have to keep training the muscle to maintain its conditioning. As the saying goes if you don’t use it you will lose it, and this also applies to the heart.

When the heart is in top condition the body works like a highly maintained car engine, it runs perfectly. A heart that is healthy and well taken care off is more able to cope with demands and stress that is put on the body. As the body has been designed to move it is the constant of physical activity that keeps your heart fit.

A healthy heart can provide you and your body with many benefits as follows:

• By acquiring the habit of doing physical exercise everyday you can greatly reduce your risk of heart disease and coronary heart attack. These exercises do not have to be intensive are done for a long period. As little as 15 minutes a day of exercise that makes you breathless will greatly improve the health of the heart.

• A heart that is healthy and strong will enable the body to function more effectively. This will enable the body to take on more strenuous activities and the common daily tasks are done with efficiency and comfort.

• A trained and healthy heart works more efficiently than one that is out of condition. This means the it beats at a lower rate when the body is resting. Over time this means the heart works less and does not wear out.

• The great thing about your heart is that it has the ability to heal and repair itself. For example, if it has already been damaged by heart disease it can be repaired through the proper healing processes and activities.

As you can see the heart plays a very important role and as it is a muscle of the body you have to keep training it to keep it healthy. The best way to do this is to look at your current lifestyle and see if any improvements can be made. For example, you could cut down on high fat foods and introduce more fresh fruit and vegetables into your diet. If you do not take any exercise then maybe you should consider joining a gym or go for a jog a couple of times a week to keep you and your heart in shape.

Always seek medical advise before changing your diet or taking physical exercise if you have a health condition.

Common Reasons Of Chest Pain

Chest pain generally means heart pain for most people because that is where the vital organs are located. Besides the heart, organs such as lungs, stomach, esophagus and diaphragm are covered by the ribs and muscles in a tight hold that protects them form injury and any external pressure. Chest pains can therefore signal a life threatening situation and the causes can be anything from heart failure to lung problems. Getting help for a heart attack or lung injury could save your life.

The cause of chest pain can be traced to chest wall syndrome in people who don’t have any heart or lung problems. This is the most regular cause chest pain in basic care patients.

Harmless as well as imaginary

Chest wall syndrome is absolutely harmless and musculoskeletal in nature. A person who has chest pain has discomfort originating from the structures of chest wall. Skin, muscles and ribs are included in the chest wall. Pain in chest wall is generally caused by inflammation, injury or infection to these structures. Some common causes of chest wall pain are chest contusion, muscle strain and costochondritis.

Symptoms of chest wall pain include cough, difficulty in breathing, chest swelling, and chest bruising and chest tenderness. The treatments for chest wall pain are muscle relaxants, cold compresses, rest and anti pain nonsteroidal inflammatory medications. Sensitive Heart Syndrome, Atypical Chest Pain and Syndrome X are other chest pains that are caused by blockages in the heart that are not visible.

Besides these kinds of causes, chest pain may also be related to psychiatric conditions and panic disorder. Muscle contractions in the chest wall are likely the cause of chest pain from panic attacks. After panic attack, the chest wall may feel sore for several hours or days. In these cases, patients can be screened by two item questionnaire suggested by American Family Physician online journal. Medication and relaxation techniques can be used for its easy treatment.

Deadly and dangerous

It doesn’t mean that chest pains altogether should be discounted just because many patients complain of chest pains that are often harmless. Heart disease is the leading cause of deaths in the US so far. Aortic dissection, coronary artery spasm, angina, mitral valve prolapsed; Prinzmetals syndrome or Graybiel’s syndrome and Prinzmetalsare are other deadly cardiac causes of chest pain.

Causes of chest pain that are not related to heart are pulmonary embolism, heartburn, pleurisy, pinched nerves, shingles caused by virus, injured ribs, espophageal spasms which are swallowing disorders, lung problems and pancreas or gallbladder problems. Most of these are not quickly dangerous for life but they are as deadly as heart problems when these medical get deteriorated and treatments many not be any more effective. It’s not always easy to tell how one knows when medical help is needed for chest pain. If one is not sure why the chest hurts then it’s best to check it out.

A Cardiologist Offers Help for Heart Issues

Choosing a cardiologist that will offer the best results is important if you are experiencing any problems with your heart. These doctors are trained to understand how the heart works, and they are able to diagnose problems and find solutions. With the latest forms of technology, these doctors have state of the art equipment. This equipment is ideal for finding solutions to all types of problems with hearts. There are many procedures that are conducted to discover the condition of a person’s heart. One of these things is a stress test. A stress test will help a doctor discover issues with the heart, and this will help the doctor come up with a solution for the problem. Other types of services offered include echocardiograms, electrocardiograms and ambulatory monitoring.

The heart is one of the most important organs in the body. If the heart has problems, the entire body is at risk. By discovering these problems and diagnosing them, cardiologists are often able to help people fix these issues. These physicians can also help people learn about ways to obtain better heart health. There are many things that can go wrong with the heart. Some of the very serious issues include heart disease and heart attacks. Most heart issues are discovered by a person’s primary physician. If this happens, the primary physician will refer the patient to a heart doctor for further analysis. When the person sees the heart doctor, he will perform tests on the heart to determine what the status is. The heart doctor may even refer the patient to a cardiovascular surgeon if heart surgery is needed. A cardiovascular surgeon is a doctor that performs the necessary surgeries that people need.

These doctors often specialize in a certain group of people. For example, if a child experiences issues like this, he or she should see one that specializes in children’s heart health and treatment. If it is an adult, he or she should find one that specializes in adult treatments. Finding the right one is important because it guarantees that the one you are seeing is qualified and experienced. It also guarantees that he has had experience with the exact types of problems you are experiencing. What this means for you is that you will get the best results possible. Many conditions of the heart are treatable. With technology advancing as much as it has, the treatment options continue to increase. These options are great for patients because they offer more solutions and better results.

Finding a cardiologist can save a person’s life. This type of doctor has received the proper amount of training to fully understand the heart, its components and exactly how it works. This knowledge and training is what people rely on when they experience heart troubles. It is very important to catch any problems early on. By doing this, a person has a much better chance of surviving and avoiding a heart attack in the future. If you take the proper steps and see a heart specialist, you can experience great results.

Aneurysm – Causes and Symptoms of Aneurysm

An aneurysm (or aneurism) is a localized, blood-filled dilation (balloon-like bulge) of a blood vessel caused by disease or weakening of the vessel wall. Aneurysms most commonly occur in arteries at the base of the brain (the circle of Willis) and in the aorta (the main artery coming out of the heart), a so-called aortic aneurysm. The bulge in a blood vessel can burst and lead to death at any time. The larger an aneurysm becomes, the more likely it is to burst.

Aneurysms also can happen in arteries in the brain, heart and other parts of the body. If an aneurysm in the brain bursts, it causes a stroke. An aneurysm is a bulge or “ballooning” in the wall of an artery. Arteries are blood vessels that carry oxygen-rich blood from the heart to other parts of the body. If an aneurysm grows large, it can burst and cause dangerous bleeding or even death.

Most aneurysms occur in the aorta. The aorta is the main artery that carries blood from the heart to the rest of the body. The aorta comes out from the left ventricle (VEN-trih-kul) of the heart and travels through the chest and abdomen. An aneurysm that occurs in the aorta in the chest is called a thoracic (tho-RAS-ik) aortic aneurysm. An aneurysm that occurs in the aorta in the abdomen is called an abdominal aortic aneurysm.

Causes of Aneurysm

Most brain aneurysms develop as a result of the wear and tear on arteries that comes with aging. Aneurysms often form at forks or branches in arteries because those sections of the vessel are weaker. Rarely, a blow to your head or an infection in an artery can weaken an artery wall and result in an aneurysm.

Aneurysms that result from an infection in the arterial wall are called mycotic aneurysms. Cancer-related aneurysms are often associated with primary or metastatic tumors of the head and neck. Drug abuse, particularly the habitual use of cocaine, can inflame blood vessels and lead to the development of brain aneurysms.

Aneurysms can be congenital (people can be born with the defect) or they can occur as a result of aging or disease. The most common disease associated with aneurysms is atherosclerotic disease.

A group of 8 genetic disorders of the nervous system that primarily affect the development and growth of nerve cell tissues (These disorders cause tumors to grow on nerves and produce other abnormalities such as skin changes and bone deformities.)

Symptoms of Aneurysm

Symptoms will depend upon the location of the aneurysm. Common sites include the abdominal aortic artery, the intracranial muscles (supplying blood to the brain), and the aorta (supplying blood to the chest area).

Some individuals may have seizures. Individuals may lose consciousness briefly or go into prolonged coma. People experiencing this “worst headache,” especially when it is combined with any other symptoms, should seek immediate medical attention.

The signs and symptoms of an aneurysm depend on its type, location, and whether it has ruptured or is interfering with other structures in the body. Aneurysms can develop and grow for years without causing any signs or symptoms. It is often not until an aneurysm ruptures or grows large enough to press on nearby parts of the body or block blood flow that it produces any signs or symptoms.

Prostate Problems – What Causes Prostate?

Prostate – Is a vital organ, which is often called the second heart of man. Inflammation of the prostate gland is the most frequent and very common urological disease, which often takes place hidden and leads to violations of sexual function and spermatogenesis, that is, the process of formation in the testes of male germ cells. By some accounts, a prostatitis suffer about 70% of men aged 40 years.

Prostatitis is one of the most common diseases of the genital organs of men. Often it develops in parallel with vesiculitis, ie inflammation of seminal vesicles. Drivers, knowledge workers, sat all day in offices, and other people with sedentary occupations, are subject prostatitis more often than people who are constantly in motion.

Prostatitis often occurs because of variations in sexual life. Also cause the disease can become an infection caused by the bacteria staphylococcus, streptococcus, E. coli, Pseudomonas aeruginosa, enterococci and specific micro-organisms – Chlamydia, Mycobacterium tuberculosis, Trichomonas vaginalis, mycoplasmas, microscopic fungi, viruses. Infection often enters the body from the urethra of the excretory ducts of the prostate.

Microflora in the urethra of a healthy person may be different, without causing pathological changes.

Often prostatitis occurs in men after urethritis, ie inflammation of the urethra. But for the presence of an inflammatory process agent is not always a sufficient condition. Importance is the state of the protective mechanisms of the organism, which can be weakened by alcohol, hypothermia, overexertion and other harmful effects. Sometimes the infection comes because of the casual sexual relations, and the woman may not be visible to the inflammation of the sexual sphere. The frequent change of sexual partner violates the balance of microorganisms and is the cause of infection in a man.

Venereal diseases, such as trichomoniasis and gonorrhea, have become sluggish and cause chronic prostatitis with the lack of effective treatment. Trichomonas prostatitis is almost impossible to treat and often recurs, as sources of disease are usually both partners.

Bacteria are often caught with the blood in the prostate of other foci of inflammation, such as cystitis, proctitis, colitis. Also, the agent of infection in the prostate gland can be entered and from distant sources, such as tonsillitis, caries teeth, diseased ears and nose, lungs, gastrointestinal tract, kidneys, etc. Often doctors track the interaction. Contact prostate disease of the colon. Effective treatment of prostatitis in such cases requires the simultaneous detection and treatment of opportunistic diseases.

Development of inflammation in the prostate gland is often dependent on the complex and local predisposing factors, as well as violations of metabolism and blood circulation, the presence of stagnation in the body. The latter are the most important and often combined with vascular pathology, ie, hemorrhoids, varicose veins of the spermatic cord, the lower extremities. Also, the stagnation in the prostate gland contribute to chronic diseases such as arthritis, osteochondrosis, pathology of the cardiovascular system, etc.

One of the causes of prostatitis is stagnant secretions and blood in the veins of the prostate gland, which primarily related to an abnormal sexual life, that is interrupted intercourse, lack of regularity and stability of the rhythm of sexual life, sexual excesses, masturbation abuse, long-term sexual abstinence, defective ejaculation due to stress during sexual intercourse, etc., as well as venous congestion may occur at a constant sedentary work, while working in a sitting position, in the case of frequent constipation with hemorrhoids, colds, alcohol abuse.

Contribute to the emergence of prostatitis particularly prostate cancer. Iron – is unpaired body, which provides a secret part of the sperm, located in the front bottom of the pelvis below the bladder to the urogenital diaphragm. A prostate is an initial division of urethra and ejaculatory ducts. In form it resembles somewhat thickened chestnut or human heart.

Highlighting this resemblance to the human heart, and important role of the prostate gland in the body, many scientists call it the second man’s heart. His front part of the prostate gland is addressed to the pubic symphysis, ie to the anterior fusion of pelvic bones, and the posterior part adjacent to the ampule of the rectum, through which can probe the prostate and make her a massage. The surface of cancer is addressed to the muscle, elevating the anus, so when you pull the anus and prostate gland is massaged.

The prostate is the fabric, which consists of numerous grouped in glandular separated by septa. Comprise 30 to 50 lobes, which are surrounded by shells contributing to wring secret channels. The transverse size of the prostate reaches 4 cm longitudinal equal to 3 cm, its thickness is about 2 cm mass of iron about 20-25 g.

In the prostate gland are three shares: two sides – right and left, which are separated by a shallow groove, and the front portion, which is the isthmus. Blood supply of the prostate gland is provided by numerous small arterial branches. Options are governed by its complex nervous apparatus.

A Paradigm Shift Definition to Open New Doors on the Path to Enlightenment

What is a paradigm? It is a set of mental attitudes and beliefs about an area of your life. Your mental paradigm will define things like how much you can achieve in that area, how much enjoyment you take from it, and if you continue to evolve in your understanding of it or not. This article will show you what it means to shift your paradigm, and the new worlds it can open to you.

A paradigm shift is a necessary step in your spiritual growth, and a paradigm shift definition will be important to you because it will give you an idea of what you are going through when it comes to pass. I will give a more day-to-day example, and then we can talk about how this relates to spirituality.

Let’s say you have to do a job that you hate. You don’t see a way out, and your only solution is to keep showing up every day. One day you wake up and realize that you don’t have to do it anymore. There comes a point when you see opportunities and ways out that were under your nose the whole time, you only blinded yourself to them. Nothing changed in your situation from one morning to the next, what changed was you. This is a paradigm shift definition.

How Does This Apply to Spirituality?

This same process also applies to our spiritual lives. Our personal inner growth journey can be long and difficult. We have to juggle inner work with jobs, kids, marriage, and the millions of other things that keep us busy. We can lose steam for our spiritual quest, and before we know it we forget why we started out in the first place. How is a situation like this in relation to your inner work the same as a bad employment situation?

The answer is that it is the same. A paradigm you designed for yourself most likely unconsciously has blocked you from inner growth, from new ways of dealing with new responsibilities. Sometimes it can seem like our spiritual growth is put on hold to deal with the pressures of life, and this is when a paradigm shift definition will kick some holes in the walls of our prisons and make new doors for us. This shift may be a new spiritual understanding that integrates our day-to-day life with our spiritual growth, or a new fire in our hearts that makes us get up an hour earlier every day to give time to our selves.

Take Action

Take a moment now and think about any areas of your life where your soul is thirsty for more attention. Take this new paradigm shift definition and examine the ways in which your mental attitudes or paradigms are blocking you from opening new doors of opportunity in your spiritual growth. Things to look out for are a lightness of spirit, or a feeling of freedom, along with the answers you were looking for. Trust these even though they may seem unlikely, because you will be in the midst of a paradigm shift.

Bronchitis- Acute Bronchitis

Has it ever happened to you to believe that just when you were about to recover from a cold or even the flu an annoying cough and some pain in your chest start to develop? You might be inclined to believe that the cold has come back again and it was not really over. Well, that is not the problem. What you might feel is only the beginning of acute bronchitis. With bronchitis, chills and a mild fever will also appear.

Bronchitis is usually the result of a cold. This happens because the same virus that causes the flu, also causes bronchitis. Furthermore, almost any infection in the respiratory system leads to bronchitis. This condition, bronchitis can be of two types: acute bronchitis or chronic bronchitis. Acute bronchitis is a milder illness that affects the inner portion of the bronchial tubes. As a result of bronchitis, these airways become inlamated or even infected. People suffer from a cold very often, but not so after do they develop bronchitis afterwards. However, almost everyone has had bronchitis once in his/ her life. Acute bronchitis is a very mild illness that usually pases on it’ s own. The majority of bronchitis cases last about one week. Acute bronchitis also does not leave effects. However, the cough, which is the trade mark of bronchitis may last a few weeks longer, after your bronchitis has healed. Br careful, though, because if you have bronchitis, even acute bronchitis, quite often, this may lead to
other serious problems. Chronic bronchitis or asthma may be the follow- ups of acute bronchitis.

The symptoms of acute bronchitis are similar to those of the cold. The first bronchitis sign that one will surely have is coughing. If the cough also brings mucus, green or yellow, that there is no doubt that you have acute bronchitis. The mucus that you coygh when you have bronchitis does not come from the stomach, but it is produced by the airways. In normal health conditions, your airways produce mucus, but it does not come up because they are always swallows with the saliva. When you have bronchitis, the airways are inflamed and thus, the mucus accumulates. Furthermore, in bronchitis cases your body also produces more mucus. When you cough, the primary bronchitis symptom, the mucus comes up. If it is also other color but white, besides bronchitis, you might have another infection. However, not in all bronchitis cases, sputum is produced.

For more resources about bronchitis or especially about asthmatic bronchitis please visit

What Is The Difference Between Lung Cancer and Lymphoma?

There are two different types of cancer that may affect the lungs:

1. Primary lung cancer is categorized as either small cell, or non-small cell, and usually begins in the lungs before it spreads to other parts of the body. Small cell is commonly associated with heavy smokers, where non-small cell may include other types of cancers such as squamous cell, large cell carcinoma, and adenocarcinoma.

Symptoms may include a persistent cough, coughing up small amounts of blood, wheezing, shortness of breath, chest pains, a dull aching pain in the shoulder that may move down the outside of the arm, a notable weight loss, and recurrent chest infections or pneumonia.

Diagnosis of lung cancer is not usually found until after a doctor has ordered a chest X-ray which is usually associated with another illness. If lung cancer is detected by the chest X-ray, a CT (computer assisted tomography) scan, or a MRI (magnetic resonance imaging) scan may also be ordered to further confirm both the diseases diagnosis and staging.

Staging includes a limited Stage, where only one lung is affected together with the surrounding tissues, and an extensive Stage, where the cancer has spread to either the chest tissues outside the lung of origin or to another part of the body. Staging begins with Stage 0, where cancer cells are found to be in the lining of the lung; Stage 1A, where the tumor growth is no more than 3mm across in diameter and continues through Stages 1B, 2A, 2B, 3A, 3B, until Stage 4 is reached. This is where the lungs or other parts of the body have multiple malignant growths.

2. Metastatic lung cancer, is categorized as either Hodgkin’s or non-Hodgkin’s, and begins in another part of the body before it spreads to the lungs. Metastatic lung cancer is a cancer of the lymphatic system.

Symptoms may include fever, fatigue, itching, swollen lymph nodes, and sweating during the night while sleeping. The lymph nodes can be found in clusters in the pelvis, neck, under the arms, and in the abdomen. When non-Hodgkin’s lymphoma is present, it is common for its reason to be unknown.

Diagnosis includes blood tests, and a biopsy of the lymph node tissue for examination under the microscope.

Staging is based on the extent the tumor has spread.

Stage 1. Where only one lymph node or area is affected.

Stage 2. Where two or more lymph nodes are affected on one side of the diaphragm, or a single lymph node where the tumor has affected a nearby organ.

Stage 3. Where lymphoma is found in the areas above and below the diaphragm, and is considered to be advanced.

Stage 4. Where the lymphoma has metastasized to other parts of the body such as the liver, brain, or bone marrow. At this stage the disease is considered widespread.

Llama and Alpaca Normal Vital Signs and Physical Examination Parameters

– Heart rate: 60-90 BPM, found by listening (ausculting) with stethoscope at fleece-free area under elbow. Heart rates can be increased due to exercise/exertion/excitement, stress, fever, or pain. Arrhythmias are common in SAC’s-generally no big deal.

-Temperature: Varies from 99.5 to 102F. Neonates are unable to thermoregulate and have a wider temperature range. Ambient temperatures can greatly influence body temps. SAC’s are prone to heat stress and care must be taken to ensure cooling systems (shade, misters, and fans) are utilized.

– Resting respiratory rate: Varies from 10-30 BPM, can be difficult to hear with stethoscope due to fleece. Watch for rise and fall of chest/flank area or place hand in front of nostrils to feel warm breath.

Respiratory rates can be increased due to exercise/exertion/excitement, stress, fever, illness (ex. pneumonia), obstruction, or pain

– Mucus membranes and capillary refill time: Check non-pigmented areas of the gums, should be light pink, moist and when pressed with the fingertip color should return in 1-2 seconds. Vulva may also be examined if pigment covers entire oral cavity.

– Temperament/attitude: Each animal will be different so your observations are vital! Be aware of “normal” behaviors for individuals as well as the herd. Watch for isolation, failure to compete at feeding, excessively quiet animals, sudden aggression…anything unusual

– Body condition: Ideally animals should be weighed throughout the year. Fleece can hide even a severely emaciated condition, so a thorough palpation of the body (esp. bony parts) should be performed as able.

– Gait: Is the animal moving all limbs normally in the walk, pace, trot and gallop? Failure to weight bear on a particular limb likely indicates pain or injury.

-Conformation: When evaluating for health pay close attention to head and neck carriage. A weak, sick or depressed SAC will hold the head lower (extended) or arch it back over the thorax.

– Eyes, ears and mouth: Eyes should be wide open and clear. The globe should be smooth. Squinting and tearing are signs of a problem. Ears should be in a normal position and move according to stimulation. A drooping ear (esp. with a head tilt) or foul odor indicates a potential problem. The mouth should be symmetrical and functional. Observe animals during feeding to ensure normal chewing and swallowing behaviors.

– NOTE: Everyone (!) should own a thermometer dedicated to animal use. Additionally know where it is, and be comfortable using it. An inexpensive stethoscope may also be handy. Always have basic wound care supplies on site (betadine or novalsan scrub, triple antibiotic ointment, vet-wrap, non-stick pads, saline eye irrigation, clean washrags or towels…) if you have multiple animals discuss common medications you may want with your veterinarian.

Hip Joint Replacement: the Best Way to Solve Arthritic Hip Bones?

In the US alone, relevant statistics show that there are around 150,000 patients who have had hip joint replacements. And a big chunk of this number are aged sixty and above. But hip joint problems are hardly restricted to older people. Regardless of your age or race, you can have problems with your hip bones which may require you to undergo a hip joint replacement.

In a typical hip joint replacement procedure, the ball of the upper thigh and the injured cartilage of the corresponding hipbone socket are taken away to be replaced with artificial implants. These replacements or implants are intended to provide the patient with a new set of fully-functioning hip joint, which will give the patient more freedom in movement.

The most important part of the hip joint replacement components are the articulating surfaces. These are the areas where movements of the joints are actually done; basically these surfaces involve the thighbone ball and the hipbone socket of the replacement parts.

A good hip joint replacement surgery should allow the patient to move smoothly and gracefully. And this is determined, to a large extent, by the material that is chosen to replace the articulating surfaces of the hipbone and thighbone. Today, there are three basic compositions or materials that are used as articulating surfaces to any hip joint replacement.

Plastic Replacement Parts

Plastic or polyethylene has been a favorite implant material for years. If used for the articulating surfaces of the hipbone and thighbone, plastic replacement parts weigh less and can be more flexible. Plastic parts can also cost less than other materials.

However, plastic hip joint replacement parts tend to wear easily and may result to a loosening of the ball from the socket. To make things more complicated, as plastic ball and socket rub against each other, plastic particles may become lodged on other bone tissues and may lead to infection. Nevertheless, new technologies applied in the manufacture of plastic parts have made them more durable enough to perform their functions for years.

Ceramic Replacement Parts

Another material used for articulating surfaces in hip joint replacement is ceramics. Ceramic replacement parts are hard and very durable unlike plastic implants. Actually made from aluminum oxide, which is among the hardest materials known to man, ceramic parts can provide the patient with a much longer time of service due to their ability to withstand wear and tear.

However, ceramic parts cannot be made into large thighbone balls; which means, a patient implanted with ceramic parts may have to be careful about extreme movements because the thighbone head may snap and be dislocated from the hip sockets.

Metallic Replacement Parts

All types of articulating surfaces for your hip joint replacement are meant to become depreciated through constant use and the passage of time, just like your real bones. However, when you talk about durability and flexibility, especially if you have a very demanding lifestyle, metallic replacement parts are your lucky break!

If you have broken your hip joints, and these are replaced with metallic balls and sockets, then you may have something more durable than your original bones. Studies have shown that metallic parts have lower rate of wearing and tearing.

Indeed today, the materials that are used as articulating surfaces for hip joint replacements have come a long way from elephant ivories. But come to think of it, durability is not always the best policy. In fact, having your original bones is still better than having artificial implants. So, take care of your hip bones and all the other bone structures in your body so that you will not need any hip joint replacement.

Nourish your bones with the right minerals and nutrients. Supplement your diet with products like Phosoplex for you to avoid arthritic bones. For more details about bone nutrients, visit

Debilitation of Lord of Ascendant

The Ascendant is the first house of the horoscope and the rest of the houses are reckoned from it. It indicates the general appearance, character and temperament of the native. The lord/house of ascendant indicates the native’s vitality, vigour and disposition, his natural tendencies and personality are judged from this house.

The planets are in the state of weakness if occupying a particular sign and fails to protect/promote the specific characterises governed by them, are said to be in the state of debilitation.

Lord of ascendant plays a very important role in assessing one’s physical, mental and emotional capabilities, hence in debilitated state; they are not capable of producing results expected by them.

The results of debilitation of lord of ascendant for different ascendant signs are shown below:


  • Mars being lord of ascendant and 8th house, posited in 4th house, in the sign of debilitation.
  • Indicates rash and aggressive, attitude. The native will lose temper quickly, indicates lack of strength and courage.
  • Due to their impulsive nature they start any work in flash and end in a crash.
  • The native will prone to frequent injuries and accidents particularly to head. Surgery is advisable in many cases. Fear of drowning, and danger of biting from poisonous creatures.
  • The native is liable to suffer from headaches, chest pain, high blood pressure, burns, inflammatory diseases, affliction of the brain, migraine, small pox, malaria, thrombosis etc.
  • Differences with mother are indicated, loss of immovable properties, selling of conveyance and suffering for the usual transport, termination or suspension of job, loss of litigation and loss of mass-support.
  • This position of Mars is favourable for profession/carrier as it aspects the 10th house, its house of exaltation.


  • The Venus being lord of ascendant and 6th house, placed in 5th house in the state of debilitation.
  • The native will earn money by unscrupulous means, have extra marital affairs, may face imprisonment for his sexual advantages, loss in speculation, and separation from children, and have company of malefic persons.
  • Frequent suffering from tonsils, diphtheria, and pyorrhoea, pimples on face, and eye trouble, and constipation is indicated. The recovery from any ailments is usually very slow.
  • This position of Venus is favourable for income, as it aspects the 11th house, the house of its exaltation.


  • Mercury being lord of ascendant and 4th placed in 10th house in its debilitated sign.
  • The native will be a conceited, cleaver, cunning, showy person, lair and misbehaviour.
  • The native will utter falsehood or cheat others for his benefits and with constant mood- swings they will make mistakes due to their haste actions and fickle mind.
  • The native will face many obstacles in his professional life and lacks the art of mastering any subject. They may face hurdles from government.
  • Open difference from father is indicated, the native may face scandal and ill-reputation in his professional life due to his malefic speech. He is responsible for his own downfall.
  • The native may suffer from lungs infection, eosinophilia, T.B., pulmonary diseases, cold, and may have defective nervous system.
  • This placement of Mercury is beneficial for acquiring immovable assets, because Mercury aspects the 4th house the sign of its exaltation.


  • Moon as debilitated lord of ascendant, is being placed in 5th house.
  • Lack of patience and endurance, over sensitivity and indolence is indicated. The native may have fickle mind and selfish attitude.
  • Differences with children are indicated. The children may be ungrateful, disobedient, unfaithful and undutiful.
  • The native may have weak pulmonary and digestive system, heart problems, alcohol- addiction, afflictions of lungs, chronic cold, asthma, T.B., gall stone, nervous debility, worms, fear complex, compulsive disorders, dropsy, flatulence.
  • Sometimes lunacy and loss of memory is also associated with this state of Moon.
  • It is favourable for income as Moon aspects the 11th house, it’s sign of exaltation.


  • Sun as the lord of ascendant, placed in 3rd house, in the state of debilitation.
  • The native may have complex nature, arrogant, bluff and have lack of courage. He will be over ambitious, self opinionated, jealous and insulting.
  • Lack of younger siblings or difference with them is indicated.
  • The native may suffer constantly from problems of eyes, spine, heart and bones. Palpitation, inflammation, sunstroke, giddiness, epilepsy, loss of speech due to cerebral infection, bile-complaints and diseases of head are some disorders resulted by this specific placement of sun.
  • This is a favourable placement of Sun for the fortune of the native, as Sun aspects 9th house, its sign of exaltation.


  • Mercury as the lord of ascendant and 10th, placed in 7th house in the debilitated sign.
  • Loss in profession, business or trade, constant betrayal of life and business partners, divorce, fake contracts and agreements, litigations, pending dues etc.
  • The native may face disgrace, discredit and scandal in professional life.
  • This position of Mercury is inimical to longevity of father.
  • It brings ill-health for children or the debts incurred by them.
  • The native may suffer from digestive and intestinal problems, weak nervous system and stomach, disturbed mental status.
  • The debilitated Mercury in 7th house aspects the ascendant, which is the exaltation sign of the Mercury, indicates impressive body built.


  • Venus as the lord of ascendant and 8th house, placed in 12th house in the sign of debilitation.
  • They spend lavishly on luxuries and on sexual gratification, so money may pass through their hands very easily.
  • The native may have addictive habits.
  • The native may prone to infectious diseases, problems in kidney, joints and spine is indicated, uterus and appendix are affected.
  • It indicates death in hospital, or hospitalization due to fatal disease.
  • The native may indulge in framing secret plots, schemes, and conspiracies.
  • It signifies sickness of life partner. Danger, difficulties and disappointment to children is indicated.
  • The native may face imprisonment, exile and extradition in his lifetime.
  • As the Venus aspects the 6th house, its sign of exaltation indicating fondness for nice food, gain from servants and maternal uncles.


  • Mars as the lord of ascendant and 4th house, placed in 9th house in its debilitated sign.
  • The native may face many obstacles and hindrance in the path of fortune and prosperity.
  • They are careless about their religion and philosophical beliefs
  • The native may have constant injuries due to fall, weak heart, acute fevers, and high blood pressure, muscular rheumatism etc.
  • Severe sickness to father is indicated and enmity from mother is possible.
  • Mars in this position aspecting the 3rd house, the house of its exaltation, indicates corporation from siblings and courageous attitude.


  • Jupiter as the lord of ascendant and 4th, being posited in 2nd house in the sign of its debilitation.
  • The native may have defective eye-sight, sciatica, rheumatic pain, fractures, gout, and lung troubles.
  • They have to face non-corporation and disgrace from their family and relatives.
  • Besides addiction tendencies, he may have very pungent and rash speech.
  • This position of Jupiter is favourable for longevity of the native


  • Saturn as the lord of ascendant and 2nd house, placed in 4th house, the house of its debilitation.
  • It shows the rude nature of the native.
  • Separation or disagreement with mother is indicated.
  • Non-corporation from mass.
  • Loss of inheritance and immovable properties is indicated.
  • Danger /death/prolong sickness to father.
  • The native may have constant cold, pain in joints and chest, bone T.B., mottled enamel and fluorine intoxication, skin diseases.
  • As Saturn aspecting the 10th house, its sign of exaltation, gives stability to one’s career and profession.


  • Saturn as the lord of ascendant and 12th house placed in 3rd house, the house of its fall.
  • The native do not get love and affection of siblings, due to their pungent nature.
  • It indicates obstacles in education.
  • Injury and fractures of limbs and hands is indicated, tooth trouble, infectious diseases, varicose vein, spinal problems and E.N.T. diseases.
  • As the Saturn aspects the 9th house, the sign of its exaltation is favourable for father.


  • Jupiter being the lord of ascendant and 10th house, placed in 11th house, in its sign of debilitation.
  • The native may have egoistic attitude, besides addictive tendencies and sour speech.
  • The native lacks the happiness and corporation from wife and children.
  • They may lack elder siblings.
  • The native may suffer from jaundice, affliction to ankle and feet, hole in heart and liver problems etc.
  • As the Jupiter is aspecting the 5th house, the house of its exaltation indicates good education and love from younger siblings.

Reflexologists – Who Are They and What Do They Do?

A reflexologist is a person who performs the art of reflexology. Reflexology is the practice of applying pressure at specific pressure points on the hands and feet to promote the natural healing of the body. Reflexologists believe that specific points in the hands and feet are connected to all the major organs in the body by energy pathways. Reflexologists claim that reflexology can treat various ailments such as anemia, bronchitis, chronic back pain, convulsions, deafness, earaches, hemorrhoids, hair loss, heart disease, hiccups, kidney stones, liver trouble, sleep disorders, sports injuries, thyroid gland problems and prostate trouble. Apart from these ailments it can also help in stress reduction, aid in weight loss and clear toxins from the body.

Reflexology is an alternate form of therapy, where people who don’t find much help in allopathy for their sickness and ailments then turn to alternate treatments which have varying degrees of success. Also, a lot of the people don’t want many of the harmful side effects of allopathic medicines; they then turn to alternate forms of therapy to help their body naturally heal themselves. Reflexologists diagnose ailments by feeling or pressuring various points in the foot and then massage it for therapeutic reasons. Usually many sessions of the reflexology massage are required to cure the ailment. Reflexologists claim that all ailments are caused by stress in the body, which when relieved help cure the ailment in question. Also, the massage improves blood flow and nerve activity thereby helping in complete relaxation.

When you visit a reflexologist, they usually take your medical and lifestyle history. Then they probe the hands and feet to feel any blockages, if any blockage is found, the diagnosis and treatment is explained in detail. The cure is a series of hand and foot massages involving reflexology. In case you don’t get better, the reflexologist could even refer you to a doctor that specializes in your ailment. Reflexologists charge per session and their session may last for forty five minutes up to an hour or so. There are various courses on offer to learn the art of reflexology.

There are associations which you can enter through exams to be a part of like the Association of reflexologists. Usually reflexology massages are not done by adding any cream or oil or any lubricating substance, it is a dry massage, and this is how you differentiate between a reflexology massage and a general massage. Reflexologists generally don’t use any tools in the massage; they use a variety of thumb and forefinger techniques to apply pressure at specific points. To reap the maximum benefit of reflexology, attend all the sessions recommended by the reflexologist. Skipping any in between can hamper the effect of the treatment in progress. Reflexology can help everyone including cancer patients and their care, pregnant and lactating women as well as children. Pregnant women and children can have a variety of problems that can be non-invasively handled by reflexology, including lesser use of pain killers and fussy children.

When Patella Surgery May Be Necessary

The knee is a remarkable creation. It is both durable and vulnerable at the same time. The way the knee is assembled, with the patella (kneecap) virtually “floating” in front of the joint with relatively large spaces between the related bones, the knee depends on surrounding muscle and ligaments to keep it stable and strong. Damage to the knee is common in athletes, and is generally thought to be associated with the bones though that is not the case. Knee injuries are most often associated with the ligaments, muscles and cartilage that holds it together.

Actual kneecap injuries are not the usual source of knee problems. The cartilage and ligaments are. Consequently patella surgery is not performed as a first line treatment of most knee injuries. Most knee problems are minor and can be effectively dealt with by simple home treatments such as rest and ice. Others may require advanced physical therapy under the care of a licensed therapist. And finally others may have to be dealt with by surgery or other major interventions. But in every case there will be eventual exercise to retain or restore the normal range of motion of the knee joint.

Patella surgery is most often performed after a severe trauma to the knee such as kneecap dislocation from a hard twist to the leg. I’ve seen people in martial arts tournaments dislocate their knees while free sparring. It causes horrendous pain and is immediately disabling. It is generally from these type situations, if less invasive methods do not work, that surgery will be performed to realign and strengthen the kneecap.

Another issue that regularly results in surgery is Chondromalacia patella which is the softening or degeneration of the cartilage underneath the patella. In young people the condition is generally thought to be related to injury or excessive force on the knee joint. In older people it may be a sign of arthritis. People who have had a dislocation of the knee or other previous injury are most likely to develop this condition. In either case the condition inhibits the correct alignment of the kneecap. My mother has the condition in both knees and the cartilage is virtually gone between the bones of the knees leaving her in chronic pain and with very limited use of both knees.

Initial treatment of Chondromalacia patella may include anti inflammatory medications and rest to relieve pain combined with physical therapy to keep the knee’s range of motion. If therapy does not work to realign the kneecap then patella surgery may be required. This is normally a last resort after all the other therapeutic methods. And doctors will not perform the surgery if it is determined that in very elderly individuals the surgery would not alleviate the problem.

Finally, as a preventive measure, be sure to exercise using full range of motion with the knees. Strengthening the muscles around the knee is the best protection you have against knee injury and deterioration. This, along with good walking posture and good nutrition will go a long way in getting a full life’s use from your knees.

In any case, be sure to check with your physician if you experience any pain, problems walking straight, or injury to the knee. Problems left untreated can take what could be corrected, and turn them into chronic lifelong issues.

Motorcycle Accident Attorney On Your Side

Any motorcycle accident attorney will tell you that the bike is one of the most dangerous vehicles on the road. Since the year 2000, deaths from bike collisions have increased in an appalling 78%. This means that the motorcycle is a more accident-prone vehicle compared to an automobile. It also means that this is a serious problem; people love to drive motorcycles and even if they are experienced there is a big chance that accidents will happen.

Here are a few facts about motorcycle accidents:

1. 10% of bike riders who end up in a collision have no helmets or eye protectors.

2. 95% of motor accidents are attributed to human mistake.

3. 5% of road troubles are from motorcycle crashes.

4. 80% from that 5% figure above die instantly on the spot or suffers grave and permanent injuries.

Safety precautions are not scarce but people feel invincible when on a bike. They feel that they are untouchable until something happens to them. They come knocking on motorcycle accident attorney doors to ask for help but the damage has been done.

Effects of a Motorcycle Crash

Nobody wants to be in an accident. But it happens to some. It will be considered a blessing if the driver is alive but what if the crash has caused the driver’s death? This is a suffering for the loved ones left.

There are no doors or windows to protect the body when a collision occurs. When hit, the body is in direct contact. It can be car, another bike, a tree, a wall, a gutter or whatever hard surface. It can leave a person with broken ribs, fractured bones, dislocated jaw and concussion. And this is not a grave problem, imagine that!

One other thing that people often forget is emotional trauma. Sometimes when all the physical wounds have healed, the mental condition of the person who was involved in the bike accident is not yet in normal functioning mode. With a person like that, how can he move on with life?

Why Look for a Motorcycle Accident Attorney

If you are the victim, you have rights. These rights will be enforced through your motorcycle accident attorney. He or she will defend your legal rights and claim whatever it is that you need from the other party, the company involved with your accident (if there is) or both parties.

If you are in a hospital with a head injury and casts all over your body, can you work on the legal documentation and filing on your own? You will not be able to protect yourself and filing for a suit involving crashes is a complex move. You need someone who is skilled in the art of suing.

How to Choose your Motorcycle Accident Attorney

You can ask for referrals or better yet, search online for reputable firms who possess a successful motorcycle accident attorney. What are the requisites? Experience in the field, previous cases won, claims (in monetary unit) received by his clients and reputation – with this you can make an informed judgment. Do this as soon as you can after the accident and do not prolong anything if you want to be compensated accordingly.

The Fundamental Difference Between Physiotherapy and Massage Therapy

There is a very common misunderstanding among the greater number of people about Physiotherapy and Massage therapy. It is not the same application and one cannot get all the benefits from both the therapies. Although both therapies can perform almost the same kind of functions. The below-discussed post sparks light on the fundamental difference between Physiotherapy and Massage therapy.

Massage and Physiotherapy

Massage therapy and Physiotherapy are both therapeutic applications widely used by thousands of professionals to enhance one’s well-being and to improve the body condition.

Comparison Between Massage and Physiotherapy

Physiotherapy is a well-known medical profession, which is applied by registered and licensed physiotherapists who provide care to their patients to get rid of different body injuries, pains and headaches, which may include therapy or therapeutic exercises. Some manual techniques also applied according to the condition of the patient. Whereas, massage therapy is nothing but an alternative medicine composed of structured body movements used to manipulate the body muscles as well as ligaments. Physiotherapists normally create tailored and individualized programs for each patient, in order to reinstate movement as well as function to the body. Age, body weight, diseases, and injuries are all such factors that cause the human body to have very limited movement.

Many treatments are there to revamp a person’s well-being, some therapeutic workout, manual techniques and functional training. However, many physiotherapists are specialized in pelvic floor reintegration, custom bracing, acupressure, acupuncture and myofascial release.

Advantages of Physiotherapy

There are several advantages of physiotherapy. It helps people who are suffering from back pain, neck pain, shoulder injuries, arthritis, sclerosis, wound, sprains, fractures and other body injuries related to regular work or sports. A physiotherapist also develops different programs to retrain function as well as limited movement, prevents any mobility loss prior to happens, minimizes body pain and prevents any disorders that one might have.

Advantages of Massage Therapy

Massage is nothing but a technique used by certified and licensed practitioners. It involves various techniques for moving someone’s muscles, soft tissues and relieving other body aches. The techniques of massage therapy may include, but are not limited to the rubbing, kneading, gliding, shaking, vibrating, compressing and sometimes active and passive stretching within the usual anatomical range of movement. Some of most common forms of massage therapy are Swedish massage, Trigger massage, Deep tissue massage, and Head massage applied by the majority of massage therapists around the world.

This therapy can treat various kinds of disorders. It also helps you relieve muscle stiffness, body aches, reduce pain and muscle spasm, boost your immunity, normalize your blood pressure, enhance your blood circulation, alleviate your discomfort, ache felt during pregnancy and can boost your athletic performance. Massage therapy can help you recover from intense workout sessions. It is also good for managing one’s anxiety, headache, and depression.

Last, but certainly not the least, Physiotherapy is specially done after complete medical examination, physical evaluation and diagnosis as well as physical intervention. On the other hand, Massage therapy is nothing but a generic, hands-on-techniques usually employed for the purpose of fatigue, balancing work life, relaxation, stress management, removing body ache and for a “feel good” thing.

Both the therapies sometimes used for restoring soft tissue function, relieving muscle pain, decreasing tension and spasm to enhance the physical as well as athletic performance. It is widely used to promote healing. A qualified and licensed health care provider only can advise you to select the appropriate therapy, be it Massage therapy or Physiotherapy that most fit your needs.