A Case For Whole Food Supplements

The Standard American Diet (SAD) is lacking in many vital nutritional components. Being largely composed of prepackaged, convenience foods with few naturally grown food products; this diet has contributed to an epidemic of not only obesity but also extreme nutritional deficiency. While many commercially available vitamin and mineral supplements exist, they are manufactured in an artificial way that reduces bioavailability and promotes chemical contamination. As Americans are not likely to return to eating home grown food directly from their garden, the solution to the nutritional deficiency of America can be found in Whole Food Supplements which are vitamin, mineral and phytonutrient rich products made from actual food concentrates.

The Problem with the Standard American Diet

In the first part of the 1900’s most Americans ate a healthy, whole food diet because they had no choice. All food was grown either by the family or obtained from immediately local sources. America in the 1900’s was a largely agrarian society with most people living in rural areas and able to grow their own food. During the last century, a massive migration to urban areas has occurred. This has meant that even if one has the desire, most people no longer have the ability to produce self grown food. Either because there is no land or because many do not know how, very few people have a garden and even fewer produce protein in the form of dairy products and animal husbandry.

In spite of this developing migration, during World War II, families were encouraged to have a “victory garden”. This was not to ensure that Americans had a great diet but actually to ensure that American families could feed themselves at all, while allowing most of commercial food production to be sent to the troops overseas. That was the last period in history that America got most of their nutrition from locally grown food.

Beginning around the 1950’s, Americans did begin to recognize the value of vitamins and minerals within their diet. This was discovered because more and more pre-prepared, highly processed food products became available and nutritional deficiencies began to emerge.

After the end of World War II, many families became two-income families. In addition, many more single parents are now raising children by themselves. This means that in most homes, all of the adults present in any one household are likely employed outside of the home full-time leaving little time for food preparation alone much less any time for food production. America has become a convenience food nation consuming much of the diet from unnatural food sources.

Prepackaged and easy to prepare food products are just that, food “products”. Though they may contain carbohydrates, proteins, fats and some “essential” nutrients, they are not real food. The entire food supply chain is rife with contamination and chemical processing and many Americans are unaware of how little nutritional value the food that they consume every day contains. So much publicity and education has focused on the so called food pyramid. The governmental and educational agencies that have devised the perfect American diet have never truly addressed the lack of nutrients, other than the Recommended Daily Allowance (RDA) of basic vitamins and minerals such as Vitamin A, Vitamin D and Calcium.

While these RDA levels of vitamin and mineral consumption may be an absolute bottom line essential to avoid obvious diseases of deficiency such as scurvy or rickets, they are hardly adequate and do not reflect but a small portion of the nutrients contained in whole food, necessary for promotion of health and prevention of disease.

A Crisis in America: Obesity and Other Diseases in the Face of Malnutrition

The main focus of the American diet in recent years has become reducing fat and increasing carbohydrates in the diet. This stream of thought was intended to reduce the growing epidemic of obesity but over the past 20 years, obesity has risen into numbers that appear to be a crisis for Americans. In fact, over the past 20 years the number of adult Americans who are obese has risen by 60% to an unprecedented level of almost 35% of American adults being considered obese. A much worse situation is that a similar number of approximately 32% of American children qualify as overweight or obese. For the first time in American history, the life expectancy of these children may be lower than that of their parents or grandparents.

This has led to an epidemic of heart disease, diabetes and other weight related problems occurring in record numbers not only in adults but seen in children as young as 18 months of age. Additional diseases that may be related to a lack of appropriate nutrients other than simple vitamins in American diets may include a wide variety of conditions ranging from immune disorders implicated in conditions such as Rheumatoid Arthritis, Lupus and Cancer to psychiatric and neurological conditions such as ADHD, Autism and Depression.

Most people believe that obesity occurs simply because people eat too much. While that is true in part, obesity also results from continuously consuming the wrong types of food. In the 1900s when Americans were consuming a largely natural, whole food diet directly from farm to table, obesity was an extremely rare occurrence.

As our diet has changed from an agrarian society’s nutrient rich food supply to the urbanized highly processed, artificial foods, our total food consumption has risen. This is in part because, though the body gets more calories from more food, it is still starved of nutrition causing one to eat even more. In addition, in our sedentary lifestyle our bodies actually need less food than when we lived and worked each day on the farm, yet we still eat more because of lack of proper nutrients, abundance of easily obtained processed food and other psychological conditions such as stress eating. In the end, America has become a nation of people who are obese but still malnourished and disease ridden.

An Attempt to Fix the Problem

The ideal diet truly would be that of returning to whole food “farm to table” eating where families either grow their own food and prepare it within minutes of harvesting or at a minimum obtain locally grown food from the market and prepare it within a day or so of harvesting. In today’s society this is no longer possible. Even when fresh vegetables and fruits are consumed as a large portion of the diet, our nation’s food supply is contaminated by the use of pesticides, herbicides and hormones and much of the nutrient value is lost by transportation of the food crop from thousands of miles away. Food is harvested before it is truly ripe, irradiated, stored cold and transported across states, nations and even oceans before it arrives in our grocery stores as tasteless, substandard, nutrient poor produce.

Many people are attempting to eat only organic, locally grown produce for this reason. While this may be an improvement over the nutritional value of the standard American diet, it is nearly always much more expensive and therefore unaffordable for many and unavailable for others as most markets do not focus on obtaining such products. So this effort, while valiant is still not enough.

The good news about the American nutritional situation is that it is quite easy to fix. Given appropriate nutrition, the human body has an amazing ability to heal itself. Many diseases and conditions caused by overconsumption and malnourishment can be easily corrected by supplementation with whole food nutritional products.

As Americans cannot rely on the food supply to provide adequate nutrition and also cannot count on the source, quality and purity of most commercially available nutritional supplements, the only answer appears to lie in whole food supplementation.

What is a Whole Food Supplement?

Whole food supplements are defined as nutritional supplements derived entirely from food. This is a much more natural and beneficial method of obtaining nutrition from food and herbal supplements alike.

Unfortunately, most commercially available nutritional supplements including vitamins, minerals and herbal products are made completely of single ingredient extracts or worse, artificially synthesized in a lab using chemical processes. While synthesized supplements may in fact provide basic vitamins and minerals known to be vital, artificially prepared products are missing many of the alkaloids, antioxidants and phytochemicals that are thought to play a major role in complete nutrition and disease prevention.

The same is true for herbal supplements and treatments as most commercially available herbal products do provide an extract or synthesized form of the primarily active chemical within the herb, they are still missing many of the synergistic ingredients thought to provide additional benefits of herbal and nutraceutical treatment.

Simply Taking Vitamins isn’t Enough

Vitamins and Minerals are absolutely necessary for life but the RDA is generally both inadequate in its estimate and unattainable through the average American diet.

While many commercially available nutritional supplements are available at every corner, through necessity, the Food and Drug Administration (FDA) does little to regulate the manufacturing of food supplements such as vitamins, minerals and herbal products. The FDA cannot apparently manage even its’ main tasks of regulation of the pharmaceutical industry and assurance of the safety of the American food supply.

In the last several years, many counterfeit pharmaceutical products have been discovered such as flu medication being sold online, manufactured outside of the United States was found to be gelatin capsules filled with sheetrock particles. In addition Americans have seen case after case of E. Coli and Salmonella contamination of both American and foreign farm crops such as lettuce, tomatoes, onions and peppers enter our grocery stores. Some of these products were even the so called “organic” products, purported to be safer than traditional crops.

Why a Whole Food Supplement

As there is inadequate supervision of the pharmaceutical and food production industries, there is even less of the nutritional supplement market. The average vitamin or nutritional supplement is manufactured using chemical synthesis and heat processing which destroys the nutritional value of the product within. In addition, many commercially available products are manufactured with fillers, additives, preservatives and other dubious chemicals. Whole food supplements are not.

Within the last several years, significant shortcomings have come to light in terms of foreign made food and health products. Many products have proven to be contaminated with not only the known chemicals that are present in the American food supply but also with much more dangerous unknown chemicals that should never enter the manufacturing process. The only way to ensure that this does not happen is to purchase high quality products from a company with a well established reputation for maintaining high standards of manufacturing and purity. As whole food supplements are natural products, it would be optimal if the manufacturer employed practices of sustainability and green policy.

The ideal food supplement manufacturer recognizes that vitamins do not exist in isolation. The nutritional value of whole food is due to the interweaving of the entire spectrum of nutrients with vitamins and minerals acting in a synergistic fashion with hundreds of other plant alkaloids, phytochemicals and enzymes. The cofactors and bioflavonoids such as terpenes and isoflavones present in whole foods and whole food supplements are integral in the process to restore biochemical balance to the body.

This is quite easy to identify when examining the label of a nutritional supplement, vitamin or herbal product. Though the FDA doesn’t do an adequate job of monitoring the food supply or pharmaceutical industry, they have established standards of labeling which include appropriate identification of all ingredients contained in a supplement. Close examination of most regular supplements when compared to whole food supplements will show that most products contain synthetic vitamins, chemicals and filler products while whole food supplements contain natural vitamins and minerals obtained from concentrated food sources such as fruits and vegetables.

Supplements manufactured from whole food sources will contain not only the natural form of vitamins and minerals but also all of the important phytochemicals and phytonutrients important to restoration of nutritional health and prevention of disease derived from whole food concentrates.

Choosing a Quality Supplement

Whole food supplements are nutritional products which have been manufactured directly from food. Food grown in natural conditions is concentrated using carefully designed and conducted cold processing techniques. These methods allow the concentration of the entire spectrum of nutritional value without removing the phytochemicals, alkaloids and other valuable natural substances that ensure adequate nutritional support and help to prevent disease.

When choosing a whole food supplement one should ensure that the product is from a manufacturing company known to have a long standing reputation for quality and experience in whole food processing. The products should be constituted entirely of whole food products which have been refined using cold processing without the nutrient reducing effects of extreme heat, pasteurization and irradiation. They should also be free of artificial filler products and preservative chemicals. The manufacturer should have a process of testing for purity and guarantee of quality and ideally should offer a money back guarantee if one is not satisfied with the product. For the American consumer, optimally an American product will be purchased an in an effort to aid the environment, a company with “green” policies should be chosen to promote sustainability of the food supply.

Specific Nutrient Needs

Vitamin A

Vitamin A and the carotenoids are highly present in many vibrantly colored fruits and vegetables along with fish and animal livers and are essential for:

o proper functioning of the eye and skin including the gastrointestinal tract

o acts as an antioxidant, protecting against cancer and diseases of aging

o important in support of the immune system for protection against viruses and infections of the organ linings of bladder, kidneys, lungs and mucous membranes

o essential for protein utilization

Vitamin A deficiency causes dry hair, skin, eye disorders, fatigue, reproductive difficulties, frequent colds and infections, and skin disorders.

Traditional vitamin supplements will typically contain synthetic Vitamin A Palmitate and/or beta carotene isolate. Whole Food Supplements will contain Vitamin A1, Vitamin A2, retinal, retinoic acid and a number of more the 500 carotenes all of which are precursors to Vitamin A along with essential fatty acid, natural sugars, minerals and other phytonutrients found only in whole food.

Vitamin B Complex

Vitamin B is actually a number of similarly related compounds found in yellow and green fruits and vegetables particularly leafy green and cruciferous vegetables along with nuts, grains, eggs, dairy products and meats and are known to be essential for:

o maintenance of skin, eyes, hair, liver and mouth

o healthy gastrointestinal tract and brain functioning

o coenzymes involved in energy production

o proper functioning of nervous system particularly in the elderly

Specific Vitamin B Deficiencies:

B-1 Thiamine deficiency – Beriberi, canker sores, mental disorders such as dementia, depression and dizziness, fatigue, indigestion, diarrhea, numbness and muscle atropy

B-2 Riboflavin deficiency -mouth sores, cataracts, dermatitis, hair loss, neurological symptoms on skin, light sensitivity, seizures

B-3 Niacin deficiency – pellagra, bad breath, skin and mouth disorders, memory impairment, confusion, depression, muscle weakness

B-5 Pantothenic Acid deficiency – abdominal pains, skin disorders, hair loss, muscle spasms and poor coordination, immune impairment, low blood pressure

B-6 Pyridoxine deficiency – eye, skin and mouth inflammation, mucous membrane disorders, lack of wound healing

B-12 Cyanocobalamin deficiency – pernicious anemia, unsteady gate, dizziness, drowsiness, depression, hallucination headaches, memory loss, tinnitus, spinal cord degeneration

Folic Acid deficiency – certain types of anemia, fatigue, mental disorders, insomnia, diarrhea, spina bifida in developing infant

Traditional Vitamin B supplements will generally contain only the synthetic form of one or more of the B vitamin group, while whole food supplements will contain all of the Vitamin B family along with the added benefits of phytonutrients such as inositols, PABA, biotin and choline derived from concentration of whole foods.

Vitamin C

Vitamin C (Ascorbic Acid) is found in citrus fruits, berries and green vegetables and is essential for:

o tissue growth and repair

o adrenal gland function

o healthy gums

o production of anti stress hormones and interferon

o absorption of iron in the gastrointestinal system

o metabolism of amino acids and vitamins

o activity as an antioxidant and support of the immune system

Vitamin C deficiency causes Scurvy, poor wound healing, gum disease, edema, weakness, frequent infections, fatigue, and joint pains.

Traditional Vitamin C supplements will have only Ascorbic Acid or Ascorbate, while Whole Food Supplement vitamin C will contain phytonutrients such as rutin, bioflavonoids, tyrosinase, ascorbinogen, vitamin C factors such as J, K and P along with mineral co-factors necessary for vitamin C activity all derived appropriately from whole food.

Vitamin D

Vitamin D is present largely in dairy food products but also in fish and fish oils, green leafy vegetables, vegetable oils, egg yolks and sweet potatoes and is necessary for:

o bone and teeth growth and development in children

o muscle performance including skeletal and cardiac muscle

o prevention of bone and tooth loss in elderly

o thyroid and immune system functioning

o normal blood clotting

Vitamin D deficiency includes rickets, osteomalacea, loss of appetite, burning of mouth and throat, diarrhea, insomnia, and visual difficulties.

Most commercial Vitamin D products including prescription formulas will contain only Vitamin D2 (ergocalciferol) which is less absorbable and more difficult to use but has a longer shelf life than it’s cousin Vitamin D3 (cholecalciferol) while whole food supplements will contain significant amounts of Vitamin D3 along with many other beneficial phytonutrients in the form of whole food concentrates.

Vitamin E

Vitamin E is found in cold pressed vegetable oils, dark green leafy vegetables, beans, nuts and grains and is essential for:

o antioxidant activity important for the prevention of cancer and cardiovascular disease

o circulation and tissue repair

o blood clotting and healing

o skin and hair health

Vitamin E deficiency may result in damage to red blood cells, nerve destruction, infertility, menstrual problems, and neuromuscular disorders.

Traditional vitamin E supplements will generally include only one of the 8 active components of the vitamin E family, alpha-tocopherol. Whole food supplements will contain not only alpha-tocopherol but also the 7 other alpha, beta, gamma and delta forms of both tocopherol and tocotrienol derived from concentrated food.

Calcium

Calcium is vital for the formation of bones and teeth and the maintenance of gums. It is essential for the functioning of all muscular tissue, particularly the heart and participates in cellular functioning in virtually every area of the body. Calcium is highly present in dairy products, meaty and oily fish and green leafy vegetables.

Calcium deficiency can lead to brittle bones, teeth and nails, skin disorders, cardiac disorders such as high blood pressure and heart palpitations, cognitive impairment, hyperactivity and seizure disorders.

Calcium contained in most traditional supplements will contain only calcium carbonate or calcium citrate with the possible addition of Vitamin D or may contain D1-calcium-phosphate which is completely insoluble and cannot be absorbed. Whole Food Supplement calcium products will contain additional nutrients such as amino acids and vitamin C which are necessary for calcium absorption and utilization.

Iron

Iron is essential for the production of hemoglobin which is vital to the supply of oxygen throughout the body. Iron is also important for production of many important enzymes within the body. It can be found in meats, fish, eggs, green leafy vegetables, nuts and grains in large amounts as well as a number of herbs such as alfalfa and milk thistle.

Deficiency of Iron includes symptoms of anemia, weakness and fatigue, hair loss, mouth inflammation, fingernail malformation and mental impairment.

Most commercially available iron supplements will contain iron sulfate or iron gluconate as a singular product or in combination with other vitamins and minerals. Iron is best absorbed in the presence of vitamin C and when consumed as a constituent of a food source. Whole food supplement iron will result in better absorption and less stomach upset as it is derived from whole food.

Magnesium

Magnesium is vital as an enzyme catalyst especially with regard to energy production. It also aids in cellular calcium and potassium uptake which makes it essential for the transmission of muscle and nerve impulses. It can be readily found in many foods especially animal products such as dairy, meat and seafood but also in many fruits and vegetables such as apples, apricots, bananas, whole grains and soy products.

Deficiency of magnesium will cause muscular irritability, mental disorders, chronic fatigue, chronic pain syndromes, depression and pulmonary disorders along with being a factor in hypertension and sudden cardiac death.

Traditionally prepared magnesium supplements will contain only magnesium usually in the form of magnesium chloride or magnesium sulfate while whole food supplements will contain other minerals such as calcium and potassium along with vitamin c and other nutrients from whole food concentrates necessary for the proper absorption and utilization of magnesium.

Zinc

Zinc is important in the growth and function of reproductive organs and may help regulate oil gland activity and prevent acne. It is essential for protein and collagen synthesis and vital to the functioning of a healthy immune system and has been shown to have potent antiviral activity. It plays a major role in wound healing and the sensation of taste and smell. It is also a constituent of many physiological chemicals such as insulin and various enzymes. Zinc is highly present in eggs, fish, beans, meats, mushrooms and many seed such as pumpkin and sunflower seeds.

Deficiency of zinc may result in a loss of taste and smell and may cause the fingernails to become weak and thin. Other signs may include delayed sexual maturation, growth impairment, disorders of sexual organs of both males and females, fatigue, hair loss, slow wound healing and recurrent infections.

Many commercially available supplements will contain either zinc gluconate as a singular product or in combination with other minerals without regard as to the appropriate ratios for optimal absorption and utilization within the body. As whole food supplements are derived from actual food, the appropriate ratios necessary for maximum benefit are already present established by nature.

Unique Benefits of Whole Food Supplements

According to the U. S. Department of Agriculture (USDA), over 70% of Americans do not consume enough whole food products to provide even the RDA of vitamins. While vitamins are necessary for life, ordinary vitamin supplements will not entirely fill the gap. Unlike most commercial dietary supplements which are stand alone chemicals, whole food supplements contain any number of several thousand known and unknown phytonutrients such as:

o Carotenoids

o Polyphenols (Flavonoids)

o Phenols

o Indoles

o Lignans (Phytoestrogens)

o Phytates (Inositols)

o Saponins

o Sulfides and Thiols

o Terpenes

Research has proven these nutrients to be protective against many diseases. Some types of phytonutrients are known to provide such benefits as enhanced immunity, cancer prevention, detoxification and DNA repair.

Carotenoids

The phytonutrient category of carotenoids has been shown to protect against certain types of cancer, optical failure from diseases such as macular degeneration and assist in the prevention of cardiac disease. Carotenoids are partially responsible for the vibrant colors of many fruits and vegetables.

Carotenoids can help prevent vitamin A deficiency by acting as precursors to Vitamin A which assists the body in manufacturing Vitamin A. In addition several carotenoids are known to be anti-oxidants and may protect against diseases of aging and exposure to environmental toxins. Carotenoids may also be a factor in the prevention and treatment of other diseases such as:

o Cancer – including cervical, throat, lung, prostate and skin cancers

o Heart disease – including angina pectoris and congestive heart failure

o Infections – including AIDS, Chlamydia, Candidiasis and pneumonia

o Immune system mediated disorders – including rheumatoid arthritis, and photosensitivity

o Other conditions – such as asthma and osteoarthritis

A balanced formula of carotenoids such as found in whole foods and whole food supplements will be better absorbed than individual supplements as too much of any one carotenoids may inhibit the absorption of others. This is one of the many reasons why whole food supplements are more beneficial than simple vitamin supplementation.

Carotenoids known to be present and beneficial can be found in the following fruits or vegetables:

o alpha carotene – carrots

o beta carotene – green cruciferous vegetables such as broccoli, and Brussels sprouts, yellow/orange vegetables such as sweet potatoes, pumpkin and carrots

o beta cryptoxanthin – orange fruits such as mangos, peaches and apricots

o lutein – leafy green vegetables such as turnip greens, collard greens and spinach

o lycopene – red fruits such as watermelon, guava, tomatoes and red grapefruit

o zeaxanthin – green vegetables such as green beans and broccoli, yellow food such as eggs mangos and citrus fruits

Polyphenols

Polyphenols (Flavonoids) are known to be active antioxidants and are thought to be important in preventing diseases caused by oxidative stress such as some cancers and some forms of cardiac disease and some inflammatory processes which cause diseases such as arthritis and other diseases of aging. Some examples of polyphenols found in food products include:

o anthocyanins – red foods such as berries, red cabbage, red grapes

o flavones – celery and parsley

o ellagic acid – berries such as strawberries, blueberries and raspberries

o catechins – tea, wine and chocolate along with other tart foods such as berries and apples

o flavanones – found in citrus fruits

o coumarins – found in grains and grasses such as wheat grass

Phenols

Phenols encompass a number of anti oxidant nutrients such as Resveratrol and are known to be powerful antioxidants. Phenols have proven to be effective in the prevention of age related disorders and many diseases caused in part by oxidative stress such as arthritis, cardiovascular disease and cancer. Phenols are present in purple fruits such as grapes and blueberries along with wine and tea.

Indoles

Indoles are known to aid in hormone production and maintenance of balance. Indoles are also thought to provide cellular protection against cancers such as colon cancer and endometrial cancer along with others. They are largely present in cruciferous vegetables such as broccoli, Brussels sprouts and cabbages.

Lignans

Lignans (Phytoestrogens) have weak estrogen like activity which is important in the prevention and possible treatment of hormone mediated cancers such as breast, testicular and prostate cancer. They also may block inflammatory processes which may aid in the treatment of diseases such as arthritis and platelet aggregation leading to stroke. Lignans highly present in flax seed and soy products but are also found in other grains such as wheat, barley and oats along with beans and vegetables such as garlic and broccoli.

Inositols

Phytates (Inositols) may help lower blood cholesterol and aid in prevention of mental disorders such as bipolar disorder, obsessive-compulsive disorder and depression. Inositols and Phytates are present in large amounts in grains, nuts and melon family members such as cantaloupe, squash and cucumbers.

Saponins

Saponins are known to lower cholesterol and may act as an immune booster protecting the body against infections from viruses, bacteria and fungi. They may also provide some protection against heart disease and have proven to be effective in the treatment of cancer. Several anti cancer drugs are based on the saponin molecular structure. Saponins can be found in foods such as asparagus, red onions, alfalfa sprouts, and soybeans.

Thiols

Sulfides and Thiols are vital to the functioning of the cardiovascular system including the smooth muscles of the arteries and arterioles and the linings of both veins and arteries. Thiols have proven instrumental in the development of plaques contributing to atherosclerosis, arteriosclerosis, myocardial infarction and stroke. Sulfides and thiols are highly present in members of the odiferous Lilly family such as garlic, onion, chives and leeks

Terpenes

Terpenes are thought to protect against cancer and free radical damage which may contribute to diseases of aging such as stroke and alzheimers disease. Terpenes are highly present in foods such as green foods, grain and soy products and also in many herbs such as Gingko biloba.

These phytonutrients are just a few examples of natural molecules known to aid in promotion of health and make the case for the use of Whole Food Supplements. There are thousands more, yet to be identified that are present and beneficial and cannot be synthesized in a lab. Supplementation with isolated vitamins and minerals alone will not solve a nutritional deficiency.

As Americans are unlikely to return to the farm, consumption of a whole food supplement appears to be the only way to actually bridge the nutritional canyon that the American diet has created due to a lifestyle of convenient packaged food that is easy to prepare but sorely deficient in nutritional quality.

Treating Epilepsy With Natural Remedies

Epilepsy is a nerve related physical disorder. In epilepsy the brain's normal electrical activity is disrupted and the patient experiences seizures as a result of that. In an Epilepsy attack patients may lose consciousness or his / her vision can turn blank for a few seconds. Patients lose control over their senses and start making queer movements like jerking or thrashing various parts of their body.

Epilepsy attack can be controlled but it can not be cured. Thereafter treatment of epilepsy has to be continued for the whole life. Patient has to continue remain health conscious. That's how he / she can lead a healthy life.

The natural remedies of epilepsy are more to do with life style management. The remedies include certain advises.

Epilepsy patients should follow strict diet; they should live in a relaxed environment and they should do minimum or less intensity exercise on a regular basis. Once in a week a fruit diet is good for these patients.

Instead of heavy large meals, epilepsy patients should prefer taking small meals during the day.
Application of mud pack is said to be a good cure to decrease the occurrence of epileptic attack in a patient.
Application of hot and cold compress at the back of head for 2-3 minutes proves beneficial in controlling epileptic seizures. At the same time bathing in Epsom salt treated water proves healthy for the patients suffering from epilepsy.
The patients of epilepsy should avoid all sorts of emotional outbursts. Strict avoidance of physical and mental stress and a relaxing life style is the secret of consistent well-being of an epileptic patient.
The sharp aroma of basil helps an epileptic patient to recover from a seizure attack quickly. It is thereby recommended that epilepsy patients should keep basil flower or basil essential oil fragrance in a hanky which they can inhale the moment the seizure strikes.

Fresh grape juice consumption works almost like a miracle for an epilepsy patient. The patient of epilepsy should drink 500ml grape juice three times daily for minimum three months. This simple natural remedy will certainly help him / her get better control over epileptic seizures.

Vitamin B6 is a good supportive diet remedy for epilepsy. Natural sources of vitamin B6 are milk, rice, brewer's yeast, green leafy vegetables, peanuts, and carrots and these ingredients should be included in the daily diet of epileptic persons.

Stroke (Brain Attack) Part IX – How to Prevent and Treat Stroke With Chinese Acupuncture and Herbs

As we mentioned in previous articles, stroke is caused by uncontrolled diet that is high in saturated and trans fats resulting in cholesterol building up in the blood vessel in the brain that blocks the circulation of blood to the body, including cells in the brain. If not enough oxygen is delivered to the brain cells, some cells die off and can not reproduce, the you may have a stroke. Other strokes happen when a blood vessel in the brain ruptures causing the cells in your brain to be depleted of oxygen, so they die and never come back. In this article, we will discuss Chinese herbs and acupuncture that help to prevent stroke.

1. Acupuncture
Acupuncture is the most popular treatment modality for stroke patients in China, used effectively on 85% of the stroke patients there. The recent acceptance of acupuncture by western medical practitioners allows one more effective method in curing diseases especially stroke. Study shows that acupunctures helps to facilitate nerve regeneration, decrease blood viscosity, as well as helping survival nerve cells find new pathways, effectively bypassing damaged parts of the brain resulting in reduced risk of stroke.

2. Ginkgo biloba (bai guo yee).
Ginkgo biloba improves mental functioning as well as preventing blood cells from forming blood clots in the brain. Study shows that ginkgo improves blood circulation and lowers plasma cholesterol concentrations that help to lower the risk of stroke.

3. Gastrodia
Gastrodia was listed in the ancient Shennong Bencao Jing (ca. 100 AD) and was later reclassified by Tao Hong as a superior herb, meaning that it could be taken for a long time to protect health and prolong life, as well as for treating illnesses . Gastrodia is used by Chinese herbalist in treating stroke and chronic weaknesses of Qi that historically blocks the flow of blood to the brain.

4. Cinnamon bark
True Cinnamon is one form of the common spice. As we discussed before, cinnamon helps to lower blood sugar by mimicking insulin, activating insulin receptors and working with insulin in the cells to reduce blood sugar by up to 20%. Also cinnamon has some antioxidant benefits that helps to find new pathways for survival nerve cells after stroke.

5. Angelica
Angelica can help to warm up the chest-yang to remove obstruction of blood flow in the heart vessels as well as brain vessels.

6. Dragon's Blood
Dragon's Blood is used for increased power, purification, protection, consecration, and the development of strong ritual energy. It also helps to relieve pain in the heart due to blood stagnation and stimulate blood circulation to the brain resulting in reduced risk of stroke.

There are many other Chinese herbs that can help to prevent and treat strokes such as ginger root, mantis egg case, and tortoise plastron. Please consult with your doctor before taking any Chinese herb because some of these herbs may have side effects.

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Alopecia Barbae – Alopecia Treatment

For some men, growing facial hair is one of the proofs of masculinity and domination. Some actually allow their mustaches and bears to grow inches long for the sake of heritage and being proud. Unfortunately, some men are affected by a condition in which facial hair such as moustache and bear fall out and fail to re-grow. Alopecia barbae is also a type of hair loss, the only difference is that it only affects facial hair, and obviously, males (although some females are affected by this condition, it only combines to a small amount of the population). Beards and moustaches are not the only ones which can fall out from a person with this condition. Eyebrows and eyelashes can also fail to grow again after falling off. Because of this, several alopecia treatment products had been developed to hopefully cure this condition.

There are several factors which allegedly cause alopecia barbae, but scientists are still unable to pinpoint the exact root cause of this condition despite modern technology. Theories considering the causes of alopecia majorly revolve around genetics and hormonal imbalance. Genetics play a big role because it has been observed that people with family members having alopecia of any kind has a higher percentage of acquiring the condition at some point in their lives compared to those without. Another thing is that the imbalance brought about by the rush or lack of a specific hormone in the body can also cause changes in the amount of hair in the body. According to some experiments done in the last 3 years, some people have hair follicles which are extremely sensitive to fluctuations in hormones, especially androgen. One specific androgen, known as dihydrotestosterone or DHT is thought to play the most critical part in all kinds of alopecia, especially androgenetic alopecia. According to another point of view, hair growth is also determined by the amount of blood circulation in the near skin surface. Should the blood circulation gets compromised, hair loss will follow because hair follicles can not produce and re-grow hair due to lack of nutrients and oxygen thought about by the blood. Because of this, pharmaceutical experts in different companies have developed several alopecia treatment modalities which are directed against the cause of this condition.

Since alopecia barbae affects only facial hair, it has the tendency to cause insecurity and anxiety among those who have it. It can also be a cause for ridicule and jokes which affects a person's ego and social life. However, there are natural and affordable alopecia treatment methods which can help solve these problems. Coffee, for instance can help resolve this problem due to its caffeine content which stimulates circulation of the blood into smaller blood vessels, especially near the skin surface, where the hair follicles are located. Products containing minodixil can also help treat alopecia. It helps dilate old and constricted blood vessels leading to improved blood flow. These products are generally affordable and are readily available in your local drugstores. Alopecia is a condition which can affect anyone. A simple gesture of acceptance will help greatly help a person with this condition.

Otitis Media And Ear Pain Relief

Inflammation of the inner ear (OM) is extremely common in children as well as affecting quite a few adults. Recurrent, protracted ear inflammation causes severe pain, restlessness and muffled hearing, which can hamper development and prejudice learning. Ear infection is one of the main reasons for visiting the doctor or the emergency room.
Blockage of the Eustachian tube (OT) which links the middle ear cavity to the oral cavity can be a main cause of inflammation or a secondary factor – caused by inflammation and swelling of the mucus membrane of the ear and blocking the Eustachian canal.

Opening the Eustachian tube is an important and even essential step towards healing the inflammation. Blockage of the canal prevails drainage of the fluids secreted by the mucosal membrane of the middle ear and predictions equalization of the atmospheric pressure on either side of the eardrum. This increases the pressure inside the ear cavity and pushes the eardrum outwards, leading to pain, muffled hearing, and occasionally problems with balance. Moreover, increased pressure in the middle ear cavity prevents the absorption of medication into the region via local osmosis (eardrops) or systemically (via the blood).

Prevailing medical treatment – until now, treatment has involved the use of steroids and pseudo-epinephrine to reduce edema, with antibiotic cover for primary bacterial infection or secondary complication. If medical treatment failures and inflammation recurs constantly extended antibiotic treatment, the usual practice is to perforate the tympanic membrane and ensure that it remains open by inserting tiny drainage tubes. This allows the contents of the middle ear cavity to drain out, equalizing pressure, improving hearing, stopping pain, and permitting medication to enter locally and heal.

The newly invented device is called the EarDoc (Figure 1). EarDoc is a small, low cost electrical device for treating and opening the Eustachian tube. It works by producing vibrations at a sub-sonic frequency. The instrument head is specifically designed so that when positioned behind and resting on the base of the ear, the bulge on the head of the device lies against the mastoid bone and the pointed front section rests against the base of the ear.

The front of the head of the device causes the cartilage of the ear base to vibrate along the outer ear canal to the tympanic membrane. The vibrating membrane produces tiny pressure waves affecting the air and pressurized fluids of the middle ear cavity. The previously constant pressure inside the middle ear cavity is converted into cyclical waves, which acting as shock waves exert pressure on the walls of the narrowed or blocked Eustachian tube. In addition, the vibrations from the head of the device via the mastoid bone to the wall of the middle ear cavity produce vibrations in the swollen mucus membrane of the middle ear canal and the Eustachian tube, reducing edema. This combined action tremendously improves the possibility of opening the canal and enabling trapped air and fluids from the middle ear cavity to drain into the mouth.

Adjusting the frequency helps to improve the efficiency of the device in several ways: the optimum operating frequency is different for each individual depending on the size of the middle ear cavity and the Eustachian tube, which naturally vary. Frequency adjustment also enhances the oscillation of the mucosal membrane. It is recommended that the patient should gradually adjust the frequency to cover the entire frequency range. EarDoc should be used for 3-5 minutes approximately six times a day when the canal is narrowed or blocked. This improves the likelihood of opening the canal and ensuring it positions open, and provides instant pain relief, improved absorption of medication, and healing of the inflammatory.

Air travel and diving – Blockage of the Eustachian tube is a commonplace consequence in air travel and underwater diving. Fluctuating differences in atmospheric air pressure on both sides of the tympanic membrane induced reduced pressure in the middle ear cavity, swelling of the mucus membrane cells in the inner ear, and increased fluid secretion. This produces a vicious circle in which the greater the difference in pressure, the narrower the Eustachian tube becomes and the less effect it can drain fluid and equalize air pressure. Impaired functioning of the tube causes insufficiency in the canal and blockage. Inflammation of the pharynx and upper respiratory tracts leading to early boiling of the mucosal membrane exacerbate the phenomenon and risk of blockage. Use of EarDoc during flights and following diving sessions can reduce pain and produce healing as described above.

Sinus inflammation – like the middle ear cavity, when the sinus drain is blocked due to swelling or inflammation of the sinus cavity mucus membrane, EarDoc can help by resting it against the bone adjacent to the sinus in order to open the closed opening and allow drainage and healing.

Sudden Deafness – Ayurvedic Herbal Treatment

Sudden deafness, also known as Sudden Sensorineural Hearing Loss (SSHL), is a rapid loss of hearing which may occur all at once or over a period of up to three days. SSHL is defined as a loss of at least 30 decibels in three connected frequencies, and usually occurs in only one ear. It may be accompanied by dizziness and ringing in the ears. Only about 10% of affected individuals have known causes which include infections, trauma, immune disorders, circulatory or neurological disorders or drugs toxic to the ears. While most people recover spontaneously within a few weeks, about 15% experience progressively worsening symptoms. Standard management includes removal of the known cause, antibiotics, steroids and inhalation of a mixture of carbon-dioxide and oxygen.

The Ayurvedic treatment of SSHL constituents of treating the known cause of the condition and giving symptomatic treatment for the hearing loss. Infections related to the ears and upper respiratory tract can be treated using medicines like Sukshma-Triphala, Sitopaladi-Powder, Tribhuvan-Kirti-Ras, Kamdudha-Ras, Sutshekhar-Ras, Shwas-Kas-Mishran-Ras, Ras-Sindur, Yashtimadhuk (Glycyrrhiza glabra), Kantakari (Solanum xanthocarpum) and Pippali (Piper longum). Immune disorders can be treated using medicines like Tulsi (Ocimum sanctum), Ashwagandha (Withania somnifera), Pippali, Manjishtha (Rubia cordifolia), Guduchi (Tinospora cordifolia), Yashtimadhuk, Bhumiamalaki (Phyllanthus niruri), Suvarna-Malini-Vasant, Laghu- Malini-Vasant and Madhu-Malini-Vasant.

The treatment of circulatory disorders is important while managing SSHL since it is believed that a reduction in blood circulation to the internal organs in the ears could contribute primarily to the sudden loss of hearing. Medicines are used to remove blood clots, reduce blood toxins and obstruction, and inflammation of the arterial walls. These medicines include Tapyadi-Loh, Ekangveer-Ras, Maha-Yograj-Guggulu, Saarivadi-Vati, Punarnava-Mandur, Manjishthadi-Qadha, Saarivasav, Arogya-Vardhini, Lashunadi-Vati, Suvarna Bhasma, Panchamrut-Parpati, Amalaki (Emblica officinalis ), Haridra (Curcuma longa), Nimba (Azadirachta indica), Saariva (Hemidesmus indicus), Guggulu (Commiphora mukul), Patol (Trichosanthe dioica), Patha (Cissampelos pareira), Musta (Cyperus rotundus), Kutki (Picrorrhiza kurroa) Daruharidra (Berberis aristata). Neurological causes can be treated using medicines like Bruhat-Vat-Chintamani, Maha-Vat-Vidhvans-Ras, Vat-Gajankush-Ras, Vish-Tinduk-Vati and Agni-Tundi-Vati.

In addition, symptomatic treatment for SSHL includes the use of medicines like Kaishor-Guggulu, Panch-Tikta-Ghrut-Guggulu, Punarnavadi-Guggulu, Maha-Rasnadi-Guggulu, Saarivadi-Vati, Punarnava-Mandur, Abhrak-Bhasma, Suvarna-Bhasma , Raupya -Bhasma, Mukta-Bhasma and Pathyadi-Qadha. These medicines improve the perfusion of the inner ear and also increase the functioning of the auditory nerve.

A judicious use of Ayurvedic medicines can thus be used to treat refractory patients of SSHL who do not improve spontaneously or with conventional treatment.

Stammering Cure Tips For Your Child

It is frightening to realize your Kindergarten has started to stutter. Most parents assume something is wrong, and they need to have their child (ren) examined. The opposite is actually true. Studies have shown children with a stammering problem have fully functional brains. Their brains, however, are developing at a fast speed. This is the cause of the stammering. The children have so much to say and their mouths can not keep up. Here are some stammering cure tips for your child:

1. Tell him to relax. You want your child to feel he does not have to rush through his words. You can even explain you do not understand him when he stammers, so he will need to try the words again without stammering. Make sure your son understands you are not angry with him, but you want to understand what he is saying to you.

2. Talk to him in a clear, slow, concise way. Your child should become an observer of himself and other people to lower his habit to stammer. Talking to him in a way he is provided to talk will help him hear what he is supposed to sound like. Do not rush your words, or he may believe it is alright to speed talk.

3. Get down to his level. Even if your child does not stammer, you should follow this stammering cure. Children respond to adults that do not talk down to them. It gives them a feeling of having your full attention. If they need to look up to talk to you, they may want to repeat themselves until you are at their level. So, the next time your son is talking to you, try this technique. Take notice to how he responds.

4. Take a look at his friends. A few doctors believe a child can develop a habit, like stammering, from other children with the same habit. Your child could have a friend with a stammering problem. They are around each other enough, so your child may think that stammering is a normal way to speak. This does not mean you should forbid your son from seeing his friends.

5. Design flashcards of sounds and difficult words. Practice sounds and words your child stammers over when trying to say them. Take turns saying the sounds or words. Follow the "I do-we do-you do" rules. Basically, you say the word / sound first, and then you both say it together, and he tries it on his own. The rule is used by teachers, pathologists, and therapists as a way to scaffold information to children.

6. Encourage your child to finish. The child needs to finish the sentence or thought on his own. Do not let people finish his thoughts for him. If he is stammering on a phrase, encourage him to think of another way to say it. It is okay for him to stop what he is staying, and take a short break. When he feels he is ready to begin again, give him the chance to finish his thoughts.

Stammering cure tips are available online, at doctors 'offices, and school speech therapists' offices.

Treatment For Snoring – 9 Effective Ways To Cure Snoring

You might find people who snore funny, but you just will not feel the same way when the person you sleep with snores into your ear every night. It in fact will annoy you. This is the driving force behind curing snoring.

The following are some methods to control or if possible cure snoring:

1. Respiratory Exercises: Snoring is mainly caused by blocks in the breathing passage like the nose and throat due to nose blockades, wrong position jaws or an over-strained throat. To resume normal breathing, take many deep breaths to relax the muscles of your throat

2. Decongestants: Nasal congestion can also cause snoring. Since the nose is blocked, the person may try to breathe through the mouth leading to snoring. To clear these blockades, take decongestants.

3. Anti-allergy medications: Enlargement of adenoids may have been caused by allergy to some drug previously prescribed. Once a person gets over the allergy, snoring stops.

4. Healthy diet and exercise: Most obese people snore. This is not just a coincidence. The concentration of fat in the air passage, limits air from flowing freely in and out. The proper functioning of the diaphragm is also hindered by fat accumulation in the stomach resulting in snoring. 4 in 10 obese people are known to snore. Good exercise and a healthy diet will not alone help them over snoring, but will also benefit them in numerous ways.

5. Change your bed position: Sleeping in the wrong position may also induce snoring. For example, you may stretch your neck too much by using too many pillows. Using a single pillow can avoid this. Lying on your back may also cause snoring.

6. Lifestyle change: Intake of alcohol and snoring may directly or indirectly inducing snoring. For example, certain medical complications caused by drinking may have caused snoring. To maintain good health, it is there before advisable to quit alcohol and smoking. This also improves all-round health and mental peace.

7. Medication: Sleeping pills, antihistamines, certain other medicines can cause an increase in snoring.

8. Sleep Pattern: Basically, there are two periods of sleep, the REM sleep and stage 1 sleep. A person dreams constantly in REM sleep and experiences deep sleep often. Stage1 sleep will be experienced while sleeping or if a person sleeps poorly. Both these can lead to unstable breathing which in turn causes snoring. If you do not sleep at around the same time everyday, the irregularity may cause instability in respiration and that cause unstable breathing when you sleep.

9. Salt water nasal drops: Congestion in the nose may be caused by mucus and this can both spoil your sleep and also cause snoring. If you want to avoid this, purchase a small bottle of salt water nasal drops at any drugstore in your neighborhood. These help flush down the mucus. If you are not willing to buy a bottle, these nasal drops can be made right at home by dissolving a teaspoon of salt in roughly 250 ml of water. Once this water cools to the natural temperature of the body, put a dripper in it and use it.

If any other serious condition like sleep apnea or enlargement of tonsils and / or adenoids, surgical procedures such as Laser Assisted Uvula Palatopathy commonly abbreviated as LAUP and somnoplasty or radio frequency tissue ablation can be undertaken. This is more than sufficient proof that the root cause of snoring must be determined prior to taking action.

Bodybuilding Guide – Hypertrophy vs Atrophy

In the business world, you're always growing or dying. There is no sitting still. Your firm is always either grabbing a larger market share or growing consumer value, or it is losing market share to competitors and losing customer value. However small the increments, there is always either a loss or gain cycle occurring – there is no standing still.

Likewise, when it comes to bodybuilding, the same motto holds true. You are always either getting better, or worse. Improving or regressing, Growing or shrinking, Bodybuilding requires separate classifications for measuring progress or lack thereof. Here are some categories and rubrics, which can be used to measure the level of hypertrophy vs. atrophy occurring at any given time for a bodybuilder.

Muscle mass

Are you winning or losing muscle mass? If you are steadily increasing lean body mass (LBM) and your muscles are growing, then you are improving. If your LBM has lowered, or your muscles have lost some size, they are being regressing. Change your training or diet protocol immediately to put yourself back on the right track.

Bodyfat levels

Have your body fat% measured once per month using a reliable machine. If you find that it is rising, then take immediate action to curb it. Add cardio or reduce total calories by lower carb and fat intake. If your body fat level is remaining constant while you are adding muscle, then that can be considered positive. You should remain at a constant level. And if your body fat is going down slowly, this is very positive news. You should "hold course" and keep things constant until LBM suffers – then reconsider what you are doing.

Overall health and function

This aspect of bodybuilding health is harder to measure, but more important than the other two aspects combined. Are you remaining healthy as you train, eat, and work to make improvements? Have blood work done regularly to ensure you are keeping healthy while reaching your bodybuilding goals. A finding of no long-term diseases or injuries is definitely a positive, and considered the ultimate goal of life, much less bodybuilding!

Optical Glaucoma

Glaucoma is a group of eye diseases that are characterized by pressure that is too high for the optic nerve to withstand. The optic nerve is crucial in sight, as it is the nerve that sends all of the images created by the eye to the brain. Given its cruciality, damage to the nerve from glaucoma results first the loss of peripheral vision, and then central vision. Glaucoma can be treated in many different fashions with medication and often times surgery is required to stop it from completely damaging the optic nerve.

Glaucoma develops at a different rate for every individual, meaning that one individual might experience nerve damage from a relatively low amount of pressure, while another individual might have noticeably higher pressure and yet be able to withstand it for years without developing any damage.

There is several different types of glaucoma with the most commong type being: primary open angle glaucoma (POAG). POAG is dubbed the "sneak thief of sight" because it typically has no symptoms. Another type of glaucoma is acute angle-closure glaucoma, which is commonly characterized by an acute rise in the intraocular pressure. Acute angle-closure glaucoma occurs in eyes that are vulernible as the pupil dilates, thus blocking the flow of fluid through it. Acute angle-closure glaucoma will generally cause pain and blurred vision, and in more extreme cases leads to irreversible visual loss within a short time. In such cases immediate treatment is required.

Some symptoms of the disease are: halos around bright lights as well as the loss of sight (slowly or rapidly). If you suspect that you or someone you know is affected with glaucoma it is extremely important to have it checked out by an eye doctor immediately because untreated glaucoma can result in total loss of sight.

What is Myopia How is it Treated?

Myopia is also called nearsightedness as those who suffer from it can see close objects in focus, but distant objects appear blurry.

Short sightedness can often develop quickly in children as they grow, becoming worse in teenage years. As you enter your twenties the condition tends to stabilize.

Myopia can often be spotted in children because of the tendency of those kids to squint at objects.

So what exactly causes Myopia?

To understand this, we need to understand a little about the structure of the eye.

At the back of the eye is the retina. You can think of the retina as being like a cinema screen onto which the world around you is focused. As you look around you, light from the objects you are looking at passes through the outer layer of your eye (the cornea), through the iris and lens, and finally onto the retina. As the light passes through these layers, it is bent so that the images are focused on the retina.

Myopia is a defect in the eye that causes images coming into the eye to focus in front of the retina. The result is that the image will be blurry and out of focus.

Myopia can be caused by the following:

1. The cornea (the outer surface of the eye) is too curved.

2. Your eyeball is too long.

When someone suffering from Myopia looks at distant objects, the light rays from those distant objects are near enough parallel to each other. To focus the image, the rays need to be bent so that they converge onto the retina at the back of the eye. However, because of the problems mentioned above, the rays are bent too much and converge in front of the retina.

However, when someone with Myopia focuses on a near object (for example, when reading a book), the rays of light from those close objects enter the eyes at an angle, which means the light needs to be bent more, and in this case , the rays do focus properly on the retina, so near vision is not affected by the myopic condition.

There are a few different treatments for people with myopia who want to see clearly.

When you wear glasses or contact lenses to fix myopia, those lenses ensure that the light entering your eye converge on the retina, thereby bringing images into normal focus.

Another option to correct Myopia is LASIK eye surgery, where the surgeon can reshape the cornea so that light focuses properly. For more information on Myopia, especially if you think you or your children suffer from this condition, consult your doctor.

7 Health Problems Connected With Obesity

Often people blame junk or processed foods for their obesity problem. If a person weighs more than 20% of the normal weight considering his/her height, then he/she is considered as an obese person.

However, you need to keep in mind that not every obese person would have all these health issues. Also, the risk of developing health issues increases, if someone in your family suffers from it.

Check out some health issues that are connected to obesity or overweight people.

1. Heart Problems

Excess fat can make an individual more inclined to have high BP and elevated levels of cholesterol. Both of these conditions are top reasons behind the occurrence of different types of heart problems or stroke. Fortunately, even losing a small amount of weight can decrease the odds of getting affected by heart problems or a stroke. You can lower the chances of heart issues by simply losing around 10% of your bodyweight.

2. Type 2 Diabetes

The majority of people who get affected by Type 2 diabetes suffer from obesity. You can take various steps to reduce the odds of getting affected by Type 2 diabetes, such as,

• By losing weight

• Having a balanced diet

• Exercising regularly

• Sleeping adequately

If you already have Type 2 Diabetes, then you can control the levels of blood sugar by staying more active physically and by losing weight as well. More physically active means that you require less medication to control your diabetes.

3. Gallbladder Disease

If an individual is overweight, then the chances of getting a gallbladder infection and gallstones are higher. Unexpectedly, weight reduction itself, especially fast weight reduction or loss excessive weight, can make you more prone to getting affected from gallstones. However, you’ll be less likely to get gallstones if you lose weight around 1 or 2 kilograms per week.

4. Cancer

It’s quite shocking to know that different types of cancers that are connected with body parts such as colon, breast, kidney, endometrium, and esophagus are connected to obesity. A few examinations and researches have seen connections among cancers of the gallbladder, pancreas, ovaries, and with obesity problem.

5. Osteoarthritis

Osteoarthritis is a joint problem that affects the hip, back, or knee of the patient. Due to the excess weight, extra pressure is put on the joints, which damages the cartilage eventually. You can reduce the stress on your lower back, knees, and hips by simply choosing weight loss, which may also improve your osteoarthritis condition.

6. Gout

The joints of an individual are affected with this health condition. This problem occurs when there’s an excess amount of uric acid present in the blood, which eventually converts into crystal form that gets stored in the joints. You’ll be surprised to know that gout affects fat or obese more compared to healthy people. In fact, the chances of getting gout increase if a person is overweight. However, you need to consult your doctor if you already have gout and planning to lose weight.

7. Sleep Apnea

It’s true that sleep apnea is connected with obesity problem. Sleep apnea is a breathing problem that develops snoring problem is disruptive breathing while sleeping. Sleep apnea is often the reason behind daytime drowsiness and increases the odds of stroke or heart problems. However, it has been seen the proper weight loss improves sleep apnea significantly.

Insulin Pens – The Basics of This Easy Injection System

Instead of fumbling around with syringes and bottles of insulin, you can fumble around with an insulin pen. Just kidding. An insulin pen – sometimes called a pen syringe, injection pen or simply, pen – can be a more accurate and convenient delivery system of insulin into your bloodstream.

Pens are quite popular among diabetics. An insulin pen looks remarkably like a writing pen, only larger. It consist of a cartridge, a teensy-tiny needle and a dosage dial. The insulin cartridge may need to be replaced from time to time, while the pen needles are entirely disposable.

Types of Insulin Pens

You have a variety of options from the several manufacturers of insulin pens. Pre-filled pens are usually recommended for type 2 diabetics. They are disposable and need to be replaced once the insulin cartridge is empty. The drawback is that this type does not readily accommodate adjustments to exercise and diet.

The other main type of pen is the durable pen. It uses replaceable insulin cartridges that are discarded once the insulin is fully used. With a new cartridge in place the pen is ready for use again.

A relatively new addition is the insulin pen with a built-in memory. It keeps track of the time and date as well as the dose. Nice.

How to Use

Insulin pens are very easy to use. As well as their accuracy and obvious portability, pens may be even easier than using a bottle and syringe. Once you get this simple routine down, you'll see how easy it is.

First, find a good injection site. There are several candidates including the abdominal area, thighs, buttocks, the area of ​​the back just above your waist, your leg or upper arm. Try to stay at least an inch away from the previous spot and two inches away from your navel or any scars. Also be careful not to use areas that are swollen, bruised or tender.

Some people first clean the injection site with an alcohol pad or a cotton ball dabbed with alcohol. I do not do this. The alcohol tends to make the injection sting. I have not developed any infections from this omission, but this is up to you – with your doctor's knowledge, of course.

Now remove the cover from the pen. Make sure there's enough insulin for the dose. Also make sure the insulin is not cloudy or otherwise unusable. Insert a disposable needle into its place (see the individual instructions for your pen). Once the needle is properly set, clear out any air bubbles in the pen. Hold the pen up and press the end of the pen until a drop of insulin comes out. You may need to repeat this a couple of times until you see a drop of insulin at the tip of the needle.

Set the dose of insulin you want to inject. Pinch and hold the site where you will inject the insulin. Insert the needle all the way and continue pinching your skin while you deliver the dose. Once you're done, put the insulin pen cover back in its place.

Nice and quick and easy.

To learn more about treating diabetes and controlling your blood sugar click on the link below.

How to Treat a Sports Injury?

Any game is bound to have injuries and wounds. That is a part and parcel of any game. Even if you take all safety precautions, there is bound to be an injury or two. You just can not separate injury from sports. But, you must not stop playing games because of this fear. There are ways to treat wounds and injuries. By proper first aid steps it is possible to deal with any wound and help in its healing process. Let us learn about this in depth.

If you have an injury or wounded, the thumb rule is to stop playing immediately. The first step you must take is no to exert yourself physically. Most if this is followed you can deal with the injury very well. If you also experience too much pain and swelling, then you should definitely not continue the game. Any physical stress could make the problem worse. If there is little pain then you can continue. But, if the pain is unbearable you must simply stop playing first.

The most commonly bought first aid cure is the ice pack. It is perfect for any sports injury. The ice reduces the pain on the wound and the area around it. This assists in the healing of the wound too. Ice pack is ideal for injuries like tears, springs, bruises and strains. The pain will be minimized and even the inflammation, if any. Regular use of the ice pack several times during the day will help you to cure the injury.

First aid is very essential if you face an injury that has external bleeding. It is very important to provide basic medical immediately. In case of injuries like this, mostly people hold the wound benefit a running tap. This method should be avoided as it is not the right practice. Ideally you must clean the wound very well using a moist cotton pad. Once it is clean then you must look for some anti-bacterial solution. This must be put over the wound to prevent any infection and stop the bleeding. If bleeding does not stop then continue with the ice pack. Antiseptic cream is also good for the healing of the wound.

Heat packs are also of great help in dealing with sports injuries. But remember not to use heat packs on a fresh wound. This could make the injury worse and add to the problem. First measures like ice pack and anti-bacterial cream or solution should be used. Only after the wound has been treated with basic first aid and is clean you must use heat pack. Heat packs are very useful to relieve muscle tension and heal blood clotting. It also brings the pain. Ensure that your heat pack is not beyond your bearable limit. It could burn your skin.

It is always not possible to see a physician at the time of the injury. These first aid measures will help you to deal with the injury immediately. It is very important to give first aid to any injury.

My Penis Is So Big, Whenever I Get An Erection I Pass Out!

Have you ever heard that joke before? You know, the one where guys are sitting around, bragging about how “big” they are, and one guy states that, “I’m so big that I pass out whenever I get an erection!”

Of course, that makes us all laugh, as we know we’re just having a bit of fun. Guys like to make jokes like this. I remember hearing about this joke when I was younger, but I didn’t really understand what it meant. Really, how could a man pass out from just his member going from the soft phase to the hard phase?

The answer to that is also the answer to how the penile-growth system works for us. I thought I’d bring this up to help men understand what all is going on with their sexual system. And understanding this will also help men get the best results from their enhancement program. This is because we start to become educated on all that is going on with our private parts.

A man’s fishing rod is a pretty neat device. It’s neat because it doesn’t have a bone. That’s right. Most other animals have a bone that is hiding up inside of them. When they get stimulated, this little bone moves out from inside of him and slides into his willy. This is what makes his pole erect and ready for fishing.

But men don’t have this bone. This means we need some other way to stand up-right, tall, and proud. This is done by your heart and blood system. It’s really simple. A man gets aroused and all this blood starts getting pumped into his member. The gates close off and this traps the blood inside of his member. As more fluid gets pumped in, the harder and bigger his fishing pole becomes. This allows him the ability to penetrate the vagina. After the man has his orgasm, then this liquid stops getting pumped in, the gates open up, and he becomes flaccid again.

What this means in relation to our joke, is that it is blood that gives a man an erection. If we go back to the joke, now we can understand what it is saying. The guy is saying that his fishing pole is so huge (and can hold so much blood), that if he does get aroused, all the serum in his body will be channeled into his tackle. When this happens, he will become unconscious, because of the lack of this fluid to his brain.

Anyway, that’s what that tale is about. When we can grasp this concept it tells us a lot about penis enlargement. Meaning that you want to have a way to get more of that liquid into your tackle, and that you want to find a way to help your tackle hold more of this red liquid. Once we understand this, then we can go about doing exercises to accomplish this goal.

Penile enhancement isn’t rocket science at all. It’s actually really simple.

A book on penile exercising that helped me and stands a good chance of helping you, too, is Iron Man Penis.

Billy “Blackjack” Carson