How to Marinate Fish For Fantastic Results

You might already be familiar with marinated steak recipes or have your own favorite great steak marinade but what about fish? Marinating fish is a bit different to marinating steak but a similar principles are used. It is best to divide the marinade in half, so you can use half to marinate the fish and the other half as a sauce or baste.

First, you need to combine some ingredients to make a fish marinade. Lemon juice or lime juice with dill is good. Freshly chopped mango and soy sauce is great too if you are after an Asian flavor, or you could use a teriyaki sauce. Italian dressing goes well with most fish and this is an economical and simple option.

A spice blend of garlic, cumin, oregano, and chilies will give your fish a Mexican flavor and a mixture of ginger, cloves, cumin, cayenne pepper, cinnamon and turmeric will give a pungent, sweet, curried flavor to the fish.

Try ginger, sesame seeds, hot pepper sauce, and star anise if you would prefer an Asian taste. Balsamic vinegar is great for marinating fish if you are cooking for diabetics because it gives a sweet flavor without the need for sugar. Rosemary, thyme, marjoram, sage and mustard is a nice combination if you want a strong-flavored marinade.

Some fish has a strong, meaty flavor and other kinds of fish are very delicate so match the marinade to the fish you are going to use. Leftover marinade keeps in the refrigerator for a couple of weeks.

Rinse the fish and pat it dry with a paper towel. Put the fish in a Ziploc bag or a shallow china or glass bowl (do not use anything made from iron, copper, or aluminum because it could discolor) and pour over half the marinade. Turn it over so both sides are coated.

How Long to Marinate Fish

Chill the fish in the marinade in the refrigerator for half an hour. It will not need longer than that to absorb the flavor and over-marinating fish can make it go mushy. Also, leaving fish or seafood in an acidic marinade means it will start to “cook” after half an hour. Citrus juice is used to make ceviche, which is a South American marinated fish dish. This is not what we are doing here so leave the fish in the marinade for twenty to thirty minutes only.

Bake the fish for fifteen to twenty minutes, depending on the size and thickness, or grill or broil it. When it flakes easily with a fork, it is done. Spread the second half of the marinade over the cooked fish using a basting brush. It will soak right into the fish and add extra flavor. Do not use leftover marinade on the cooked fish because it could contain bacteria from the raw fish and cause food poisoning.

Marinating fish is simple and, just like when making marinated steak recipes, you can infuse your fish with plenty of flavor. If you enjoy marinating fish, you will love great steak marinade recipes as well.

Reduce Sciatic Pain – How To Reduce Sciatica Pain

Do you have sciatica that just {never seems to go away|lingers and lingers|always is having you to sit down}. Is the pain {hurting while you drive|hurting while standing|hurting at work}, or while you are sitting down for dinner. If so, there a number of ways that you can {reduce your sciatica pain|eliminate your sciatica pain|get rid of your sciatica pain} once and for all. {Here are some basic ways on how to reduce your sciatica pain.|Here are some ways to eliminate your sciatica for good.| Below are ways that you can get rid of your sciatica pain forever.} The first way to reduce sciatica pain is with {exercises and stretches|stretching and exercises|stretching on a daily basis|exercising on a daily basis|stretches that relieve your pain}. By doing various types of stretches throughout the day your sciatic nerve will {slowly become stronger|become un-pinched|start to become un-pinched}, thus reducing the pain that you are having currently.  {Sciatica stretches should be done more than one time a day.|Sciatica exercises should be done on a daily basis, up to three times a day.|Exercises should be done almost everyday unless your sciatica is unbearable.} You should spend at least three times a day doing some type of stretch or exercise. {Try not to do any stretches or exercises that involve jumping or bouncing.|The next few exercises are ones that you should try to avoid.|The next few stretches are ones that can cause more harm than good.} Exercises including a {hard run, jump roping,|running or jogging,|bouncing up and down or running,} or anything that includes a dynamic stretch. In some cases, this will be useful, but when first starting out, you should stick to static stretching. The next way to reduce sciatica pain is to take {medications|meds|pain killers|relief medications}. This will greatly reduce your pain. Although most people do not like to take medication, it will help ease the pain. This type of treatment will not cure your sciatica, thus it is important {not to relay on medications|that you do not take more than what is prescribed by your doctor.|not to take more than what you are supposed to take.} If you are feeling better because the medication is working, {you should then start to slowly move into stretching and exercises.|you can start by slowly moving into some type of treatment option such as home remedies.|try to do very basic stretches to relieve the pain.} The more you are able to straighten your sciatic nerve and the surrounding area, the more pain will become reduced. {As you can see there are a number of ways to reduce your sciatica.|Now that you know what you can do to relieve your pain, its time to start treating.|Sciatica is a condition that affects you and millions of others, it is time to get treatment today.|Sciatica will affect you differently than someone else, it is important to get treatment today.} From stretching to medications, you can always find some way to reduce your sciatica pain.

Do you have sciatica that just never seems to go away. Is the pain hurting while you drive, or while you are sitting down for dinner. If so, there a number of ways that you can get rid of your sciatica pain once and for all. Here are some ways to eliminate your sciatica for good.

The first way to reduce sciatica pain is with stretching on a daily basis. By doing various types of stretches throughout the day your sciatic nerve will become un-pinched, thus reducing the pain that you are having currently. Sciatica exercises should be done on a daily basis, up to three times a day. You should spend at least three times a day doing some type of stretch or exercise.

Try not to do any stretches or exercises that involve jumping or bouncing. Exercises including a bouncing up and down or running, or anything that includes a dynamic stretch. In some cases, this will be useful, but when first starting out, you should stick to static stretching.

The next way to reduce sciatica pain is to take meds. This will greatly reduce your pain. Although most people do not like to take medication, it will help ease the pain. This type of treatment will not cure your sciatica, thus it is important not to relay on medications If you are feeling better because the medication is working, try to do very basic stretches to relieve the pain. The more you are able to straighten your sciatic nerve and the surrounding area, the more pain will become reduced.

Sciatica will affect you differently than someone else, it is important to get treatment today. From stretching to medications, you can always find some way to reduce your sciatica pain.

Spreading Genital Herpes

Herpes is a virus that once you have an outbreak it stays in your body whether you have any other outbreaks again. There are two types of herpes simplex HSV-1 and HSV-2 and either of them can cause genial herpes.

HSV-1 is mostly associated with those nasty cold sores and HSV-2 is associated with genital herpes. More women are affected by genital herpes than men. Some people don’t even know they have it as they have no symptoms or very mild symptoms but herpes can still be transmitted to a partner.

Genital herpes usually appears as blisters, sores, or mild rashes on the thighs, back of fingers, groin area or genitals. There is no known cure for HSV-1 or HSV-2 but there are daily treatments that can help decrease chances of an outbreak and spreading genital herpes to your partner. This condition is not something to be ashamed of as it can happen to anyone but does need to be understood and treated.

Signs, Symptoms and Common Location of Genital Herpes:

  • Before actual outbreak itching, tingling or aching may occur.
  • Outbreaks can appear as recurring tiny blisters, painful ulcers, cracks in the skin, chaffing in the genital area, rash in the genital area or redness in the genital area.
  • Outbreaks can show up anywhere on the genitals, thighs, groin area, behind knees, backs of fingers, low back, buttocks or even the anus.

Your body uses the first outbreak to develop an immunity to further outbreaks and can appear as the flu and may produce aches, pains, stuffy nose and other flu-like symptoms along with a minor genital outbreak or painful genital ulcers generally lasting no longer than 10 days. These outbreaks can range from very mild to severe and may or may not recur later.

Genital herpes can be transmitted through any sexual act with an infected person where there is any direct skin contact whether there is an outbreak or not. The risk of getting genital herpes is much higher if you perform unprotected sex. The use of condoms and abstaining when you are about to have an outbreak are ways to prevent transferring it to your partner.

You can spread genital herpes anytime but when there is an outbreak or just about to be an outbreak the chances are higher. Daily antiviral therapy has been shown to help keep from passing the virus to your partner. Even though these preventative methods can reduce the spreading of it there is still some risk involved in spreading genital herpes to your partner.

How to Prevent Strep Throat

Strep Throat

A strep throat is basically an infection of the mucous membranes lining the pharynx. It is caused by bacteria and at times, infects the tonsils as well. Though it can affect anyone, school children are more prone to strep throat. Moreover, people who smoke or live in damp and crowded conditions are also readily infected with strep throat.

How is Strep Throat Transmitted?

Strep Throat is transmitted directly from person to person by coughing, sneezing, and close contact. Very occasionally strep throat is passed through food, when a food handler infected with strep throat accidentally contaminates food by coughing or sneezing.

How Do I Get It?

If someone in your family or at school has strep throat, there is a chance you may get it. Strep throat is spread when healthy people come into contact with people who have it. When a person with strep throat sneezes or blows his or her nose and you are close by, or if you share the same forks, spoons, or straws, the bacteria can spread to you.

Prevent Strep Throat

Strep throat is caused by tiny bacteria found on the throat and skin. You can get strep throat when a sick person sneezes on you, blows his nose nearby, or the two of you share a fork, spoon or straw. To prevent strep throat, here are several precautions you can take.

Treat strep throat with penicillin

Strep throat’s most common in children. The main symptoms are … severe sore throat, ‘severe’ meaning having trouble swallowing and having a lot of redness and mucous discharge in the back of the throat. Often in can be associated with fever and swelling of the lymph nodes in the neck.

When to See a Doctor

If you aren’t feeling well, but aren’t sure if you need to see a doctor, find the answer here. Look up your symptoms and when you might need to see a doctor for each one.

Viruses cause most sore throats

When viruses infect your nose, throat and sinuses, your body fights back by making mucus. This helps wash out viruses. The mucus from your nose and sinuses drains into your throat. It can make your throat feel sore. Allergies, smoking, and air pollution can also lead to a sore throat.

Natural Home Remedies for Strep Throat

There are many ways of helping the body in dealing with infections. Home remedies for strep throat are various and they include many aspects: diet, natural antiseptics, natural analgesics or natural antibacterial cures. Used appropriately, home remedies for strep throat can speed up the process of healing by fighting bacteria and by stimulating the immune system of the body.

For those not already sick with strep throat, the cold, or the flu, it is most important to talk about how to prevent infection. While taking full advantage of all that the winter wonderland has to offer, keep in mind that frequent washing of your hands can stem the spread of unwanted seasonal guests such as the common cold. Scrub up especially after coughing or sneezing and before preparing food and eating.

What Are Inflammatory Markers?

Inflammation is not just something that affects the joints and connective tissues of the body. Recent studies have linked inflammation of the arteries to heart attack and stroke. While there are four major risk factors that may contribute to an increased risk of heart related illness or event, as many as 50% of all cases do not present with these classic markers. In these cases, doctors are linking inflammation of the arteries to the, sometimes, fatal effects of heart attack and stroke.

Inflammation of the arteries can be measured using inflammatory markers. The PLAC test is the only testing procedure currently approved by the Food and Drug Administration in the United States. The test was originally used to test for risk of heart attack and stroke in patients who fell into the high risk category for heart problems as defined by certain common tests and questionnaires. Today, the PLAC test is proving to aid the medical community in much more than testing patients with noticeable higher risk.

When plaque gathers in the arteries, these arteries tend to become inflamed. Once inflammation occurs, Lp-PLA2 (Lipoprotein-associated Phospholipase A2) is released into the blood stream. The PLAC test measures the amount of Lp-PLA2 in the blood. In patients without the common warning signs, if inflammation is occurring in the arteries for some other reason, the Lp-PLA2 test will still measure higher protein levels.

The Lp-PLA2 is an inflammatory marker. This marker works to give the attending physician insider information on what is happening in the heart. According to trial completed by the Mayo Clinic, 95% of the people who were given the Lp-PLA2 test who scored below 200 did NOT have a heart attack or stroke in the following four years. These patients all had coronary artery disease. The potential for ruling out heart related risk in all patients is generally the same.

In addition to testing for Lp-PLA2, other inflammatory markers are also being tested for in relation to inflammation in the body. CRP, C-reactive protein) and alpha-lipoprotein may test higher in patients who are more likely to suffer from joint and connective tissue inflammation. Small amounts of CRP are common, but larger amounts could mean the body is inflamed and in need of repair to reduce pain. Injury to a specific area or an infection can also cause an increase in CRP. When CRP levels test high for a long period of time, doctors may see this as an indicator of potential systemic inflammation.

Many doctors choose to stay away from alternative inflammatory marker testing because they have little training in natural medicine. Alternative therapists tend to treat high inflammatory marker results with dietary changes and changes in daily activity levels. Inflammatory marker levels are retested periodically to record if the changes have affected the protein levels.

Why Doctors Are Using Mobile Cardiac Telemetry

You’ll find that doctors around the country are using mobile cardiac telemetry more and more. There are a number of benefits to this method of monitoring cardiac activity. Prior to this technology, doctors would have to request patients to spend the night in a hospital, attached to a variety of wires. The newest systems provide a mobile monitoring system that ensures that patients are able to go about their lives in a more productive manner.

Doctors want to provide the highest level of healthcare. The only way that they are able to do this is by being able to make effective diagnoses. Utilizing mobile cardiac telemetry allows them to do this because they are able to see the cardiac activity of patients in a normal setting. Patients often aren’t able to demonstrate how their heart is under strain when they are lying in a hospital bed. However, when they are able to wear the heart monitor to work, to the gym, and to various other places, doctors are able to see the truth.

In addition to being able to make effective diagnoses, doctors will utilize the mobile cardiac units in order to allow patients more mobility. Patients rarely want to sit overnight and a hospital, connected to a variety of wires. When doctors are able to send patients home with mobile cardiac telemetry, patients will be more comfortable and doctors will still receive all of the information they need.

Depending upon the unit, doctors will be able to download the information the next day or connect online to be able to view the information in real-time. The units are capable of monitoring a significant amount of the cardiac activity, the pulse rates, and even blood pressure.

There is some considerable cost savings involved as well. Any time that a person has to spend the night in a hospital, there are fees involved. Hospitals charge for the space that a patient takes up – and each night spent in the hospital for cardiac monitoring is an added cost that can lead to a person spending more than what they are capable of affording. This is another reason why doctors are using this technology because it can provide the necessary monitoring without a patient spending a lot of money.

Doctors are responsible for a lot of multi-tasking. In some instances, they must be in two places at once. Since this is not possible, they use a variety of mobile devices that allow them to check in on patients at one location while physically being in another location – and the mobile cardiac telemetry allows them to do just that.

As technology continues to improve, the mobile devices for cardiac monitoring become more impressive. Doctors continue to use these and as they become more affordable, they are going to be seen in more locations. Even doctors who have their own practices are using them, which means patients no longer have to go to the hospital or to a cardiologist to enjoy the benefits of a mobile unit.

5 Helpful tips on how to manage tonsil crypts and tonsil stones that may cause bad breath

Do you often get a sore throat? Do you feel that you may have bad breath?

If so, chances are you may could suffer from cryptic tonsils.

Your tonsils are situated on either side of your throat towards the back. They act as part of your immune system, filtering harmful microorganisms and stopping them enter your body. If your tonsils get inflamed they may develop small hidden pockets (crypts) in which food particles and other debris can get trapped. Many cases of chronic cryptic tonsillitis are often mild and do not require surgery.

Tonsil crypts are small pockets on the tonsils that will trap food particles, dead cells and bacteria and in time will form into small white colored growths called tonsilliths (also known as tonsil stones).

Cryptic tonsils are a common cause of bad breath. Quite often, if you have tonsil crypts your bad breath will be accompanied by a persistent sore throat.

5 tips to help prevent tonsil crypts and stones and how to treat them.

1 – Try to eliminate dairy from your diet or limit its intake. It encourages the buildup of mucous and calcium which can cause tonsil stones.

2 – Avoid eating before going to bed. Food particles lying around your mouth while you’re sleeping can buildup in the tonsils.

3 – Use a tongue scraper daily or brush your tongue regularly with a toothbrush.

4 – Gargle with salt water or mouthwash for at least three minutes morning and evening.

5 – Limit your intake of caffeine.

Here’s an effective 3 step method to make a mouthwash to help deal with tonsil stones.

1 – mix one part water, one part mouth rinse (any brand/flavor), and one part hydrogen peroxide in a cup. (make sure its only one part)

2 – Gargle, making sure to allow the mixture to cover the entire tonsil area.

3 – Rinse mouth out thoroughly with water.

Tonsils stones can be an annoying condition and if left can cause bad breath. The above advice will help keep your tonsils clean and fresh and will make sure that any tonsil crypts you do develop are cleansed regularly.

If you are concerned about tonsil stones then make an appointment to see your ENT specialist or doctor.

Molescum – Molluscum Contagiosum

Molescum – also known as Molluscum Contagiosum, or simply Mollescum – is a viral infection of the skin. Molescum is actually pretty much harmless but poses a significant inconvenience for anybody who becomes infected with the virus. Molluscum Contagiosum in children is where it is most commonly seen. However, adults can and do become infected. Persons with compromised immune systems are most likely to be easily infected. Even healthy persons, however, are vulnerable to molescum because it is such a highly contagious virus.

Molescum spreads easily through skin to skin contact, contact with infected materials such as towels and clothing and often through sexual contact. The actual condition Molescum causes is a patch of Molluscum Contagiosum warts that are nothing more than pimples to the eye. They don’t hurt or itch but they can take very long to go away. In fact, Molescum resolves itself naturally in a healthy human but the amount of time it takes (up to a year!) causes many people to seek treatment.

Molluscum contagiosum treatment usually involves topical creams, surgical extraction of the molluscum lesions and even something as far-out as using the juice from a particular type of beetle to dissipate the warts. Surgical removal is generally quick and easy and if done well, leaves no scarring. This is a fantastic option because while creams can work in time, molescum spreads very easily to healthy skin on the same person. Molescum spreads especially well on wet skin. The main reason to get rid of Molescum is to prevent spreading it to others and also for cosmetic reasons. The molluscum warts are rather unsightly, particularly if they occur around or on the face or genitals.

Another treatment option for molescum sufferers is to have their molluscum warts frozen off. This process is only slightly painful and sees decent results. Children, in particular, should be treated as soon as a molescum diagnosis is confirmed because of their gregarious nature. Spreading mollescum to others is almost guaranteed among kids! For individual molluscum warts, you can remove them yourself at home. All you need to do is sterilize a needle and pierce the skin on top of the pimple.

Then you will need to widen the opening and squeeze out the little white ball. The white ball is actually the virus, which is hidden in this ball in such an ingenious way, that it takes the human immune system such a long time to indentify and combat it. Once you’ve removed the virus ball, apply antiseptic to the small wound and allow it to heal. Voila!

For more involved cases of molescum consulting with a dermatologist is wise.

Curly Perms for African Americans, The Low Maintenance Wave Nouveau Perm

We’ve come a long way with curly perms for African-Americans. Just imagine yourself getting out of bed, getting ready for work, and all you have to do is spritz your hair with mist, work the moisturizing lotion through your hair, run your comb through your hair, you look fabulous and you’re ready to go! Due to the many hats women have to wear these days as mother, mentor, and unfortunately even father to our children, nowadays women are looking for hair that looks great without the fuss. Low maintenance is the key. Let’s face it, with the added responsibilities we face as women, we just don’t have the time to spend long hours in salons or devote a large amount of time in front of the mirror fixing our hair.

With the Wave Nouveau dry curl system, maintenance is effortless. The hair looks great, and it is definitely a major improvement from the days when everyone was wearing the greasy unattractive Jheri Curl. The Wave Nouveau is the first of its kind to take the “dry curl” to new heights. It looks more natural than other curl systems and looks more like our natural hair. Another major benefit is that it’s not fake; it’s not a weave, and most importantly, it’s YOUR own hair. If taken care of properly, your hair will thrive and grown to great lengths.

Hopefully you will not have trouble finding a beautician who still performs the Wave Nouveau. We are seeing an upward trend of women going back to this dry curl system because it is so easy to take care of and maintain.

I have had a Wave Nouveau twice in my life. The first time I had this perm, my hair grew down to my shoulders in a short period of time, but when I became pregnant and my hormones were out of whack, my hair began to get thin and fall out, so I let it grow out and went back to the relaxer. After years of using the harsh chemicals found in relaxers, my hair began to show severe signs of breakage, especially around my hairline, and I was losing hair at a faster rate with virtually no hair growth. For fear of becoming bald, I decided since I was done having children, to go back to the one thing I knew my hair would thrive on, and that is the Wave Nouveau curly perm.

I grew my relaxer out for 5-1/2 to 6 months, and then I had enough hair to start the Wave Nouveau again. I enjoyed many months of low maintenance hair care, but noticed my hair was not growing as fast as it did the last time. I had a new hairdresser who told me not to wash my hair often, and only to wash it every 2 to 2-1/2 weeks. I went along with her instructions for a year and half, and I noticed my hair became stale, grimy, my scalp itched, and my hair did not seem to be growing at all, even after applying all of the right products. When I asked her why I had to wait 2 weeks to wash my hair, she said if I washed it too often (once a week), the water would strip my hair of necessary moisture. It was then when I remembered the one thing that helped my hair to really grow with the Wave Nouveau was the fact that I had previously washed my hair every week (once a week) instead of the 2 to 2-1/2 weeks my beautician wanted me to do. I decided to take control of my hair, forget about her instructions, and went back to washing my hair on a weekly basis and my hair began to grow like crazy. Instead of the half-inch of hair we are accustomed to seeing normally, my new growth looked more like a full inch a month at touch-up time.

When I came in for my touch-up, my hairdresser immediately noticed a change in the length of my hair, and my hair looked healthy and strong. She began asking me what I was doing differently to my hair to cause such a change in hair growth all of a sudden. She thought I had been taking special hair vitamins. As I have said before, water is our friend, not our enemy. Just the very act alone of washing your hair stimulates the scalp increasing blood circulation to the scalp which makes conditions right for tremendous hair growth.

I use the Wave Nouveau product line on a daily basis. My daily regimen of products consists of the following: In the morning, before getting into the shower, I spritz my hair with Wave Nouveau Moisturizing Mist, then I work the Wave Nouveau Daily Humectant Moisturizing Lotion through my hair, put on my shower cap, and as I am taking my shower, I am conditioning my hair and adding moisture to it while I shower. Always mist your hair with the mist first and then apply the lotion. (If you do not mist first, the lotion will not be soaked up the hair effectively). When I come out of the shower, I again repeat the process applying the same products and go about my day. Before going to bed, I again apply the same products one hour before going to bed so that my hair has a chance to dry. I place a satin piece of material on my pillow and sleep on that to prevent breakage of my hair. Whenever I wash my hair, I apply a generous amount of Wave Nouveau Moisturizing Finishing Lotion to my hair because it is a heavier lotion able to handle the dryness experienced just after washing. I may have to apply it at least 2 to 3 more times that day to cut down on the frizz, and before you know it, my soft luxurious curls are back without any hint of frizz.

The day of curly perms for African-Americans is a sign of the future as more women seek out styles that require little attention.

Fibroids And Pregnancy: Can I Get Pregnant With Calcified Fibroids?

Fibroids and pregnancy have some connection and is generally discovered when most women are having problems to conceive. Even though uterine fibroids might not be dangerous, this can result in discomfort and might lead to problems like anemia from significant blood loss. At times, the tumors might grow from the womb on a stalk-like protrusion. When the fibroid turns on this stalk, it might trigger an unexpected, sharp, extreme pain within the lower abdomen. In this case, consult a medical doctor immediately as you might require surgical treatment.

Can I get pregnant with calcified fibroids?

This health condition is always a concern for females as these tumors generally develop throughout the childbearing ages and will at times reduce the chances of having a successful pregnancy. Essentially, this illness will not generally hinder pregnancy, but could rarely block or distort the fallopian tubes or even restrict the passing of sperm. Research suggests that fibroids and pregnancy are related, so women are at risk of having premature delivery and labor, miscarriage, irregular fetal position and separating of placenta from uterine wall. However not all research verify these associations. In addition, complications differ depending on the size, amount and position of tumors.

One of the most common problems with fibroids during pregnancy is localized discomfort, generally between the initial and second trimesters. When this happens pain relievers can be used as treatment.

In many instances, this condition will not hinder pregnancy and therapy is not required. It had been once thought that the tumors will grow faster while a woman is pregnant, but several research suggest otherwise. Most times they will remain at a particular size, even though some might increase or reduce somewhat, generally while in the first trimester.

In the event that you are affected with fibroids and you are continually losing your pregnancy a doctor might suggest getting rid of one or even more of the tumors to improve your odds of carrying the baby to term, particularly if there are no additional causes for miscarriage. Doctors generally will not remove these tumors along with a cesarean procedure, because this could result in excessive blood loss.

Ankylostomiasis Causes, Symptoms and Treatment

Ankylostomiasis is the medical name for the Hookworm, a parasitic nematode that creates its home in the small intestine of its host. Generally, mammals experience this with humans, dogs and cats being affected mostly. The parasite is mostly found in North Africa, Middle East and India. It is also found in southern Europe. They are also found in areas where people defecate on the ground, which makes the soil moister and therefore more prone to be a breeding ground for the larvae.

The most common cause of the disease is walking bare feet on contaminated soil. When the larvae of the hookworm penetrate the skin, it may cause an allergic reaction. Once the larvae enters the skin, it goes into the bloodstream and into the lungs. If the larvae cannot complete this process, they settle below the skin and create marks that are quite similar to snake bites. These marks are known as cutaneous larva migrans or creeping eruption.

Ankylostomiasis is caused when the hookworms suck the blood from the host’s intestinal walls and cause an iron deficiency anemia. In human beings, the symptoms of Ankylostomosis are abdominal pains, anemia, diarrhea, malnutrition and in some extreme cases, bleeding of the intestinal wall. The other symptoms are signs of anemia, pallor, bradycardia and the person feel tired quite easily. Some may even experience retardation of mental and physical development, while others might have acute gastrointestinal and pulmonary reactions. Some might even have pneumonia.

Ancylostomiasis is treated with mebendazole. This drug is quite inexpensive and most cases would require only a single dose. Apart from this drug, the patient should also be given dietary supplements that will increase the chances of getting better faster and have a positive impact on their health too. The most important in this case is the supplementation of iron in the body. The person may require an iron enhanced diet for either a few weeks or many months, it depends on the amount of larvae that exist in the body. The simplest way to cure this medical issue is by bettering the sanitary conditions in the area, and increase the hygiene on a personal level. While hookworm is curable, it still is the cause of around fifty to sixty thousand deaths each year in countries where medical facilities are not available easily.

Apart from Ankylostomiasis, Hookworm also causes creeping eruptions, which are very painful and irritable for the patient. The creeping eruptions are very itchy on the surface. These creeping eruptions can also be caused due to the infection from other hookworms, like dogs and cats. This happens because thought he larva from the foreign bodies have migrated into the body, they cannot complete the migration process, and hence end up as creeping eruptions on the skin. This can be controlled with the ointment called thiabendazole.

The other medicines that are useful for Ankylostomiasis are mebendazole, albendazole, pyrantel, tetracholoroethylene, and bephenium hydroxynaphthoate.

Diabetes in Cat, Feline Diabetes Symptoms, Diet, Treatment

Diabetes mellitus, sugar diabetes is a complex and common disease. The feline diabetes is affecting the cats in an alarming rate. The feline diabetes mellitus is incapable to produce insulin towards balancing blood sugar or glucose levels. If it is not treated timely, it leads to weight loss, loss of appetite, vomiting, dehydration, severe depression, and functional complications, and it leads to coma and death. The disease affects one in four hundred cats. Symptoms are similar to humans. The disease occurrence rate of cats is less than dogs.

The symptoms of feline diabetes are –

1. Excessive thirst is the first feline diabetes symptom
2. Intensified appetite or least appetite
3. Increased urination
4. Commencement of the disease within a few weeks
5. Weaker back legs
6. Peripheral neuropathy
7. Glucose in the urine, showing by keto or glucose strips, ketones in the urine showing an emergency by strip
8. Apparent fragility
9. Thickening skin
10. Acute symptoms of lethargy
11. Limpness
12. Acetone-smelling breath

The diets of feline diabetes are given below –

The diet of feline diabetes can be based on two assumptions. It is a high protein along with low carbohydrate diet, or it can be a diet of high carbohydrate, low fat with high fiber.

These both diets are designed to lower weight, and to control blood sugar levels. The responsiveness of each cat is to be different based on application of diet plan.

Protein and fats replace the low-carb diet. If the cats suffer from kidney, liver or bowel diseases, the higher-protein diet would not be suitable. Considering the health condition of cats, you choose the diet. The canned foods for cat, Purina DM can be in this category.

It can be high-carb, high-fiber. The added soluble fiber, psyllium reduces the intensification of conversion rates for starch to glucose, and it helps the glucose levels control. Not for gaining weight, it is for the loosing weight. The foods in these categories are Hill’s W/D, Hills R/D and Purina OM. Determine the best diet. You monitor the signs of high blood sugar, excessive thirst or urination, and check ketones with strips.

The treatment of feline diabetes are given below

Eighty to ninety five Feline diabetes affected cats are similar to type 2 diabetes. Symptoms are diagnosed. Studies reveal these cats are severely insulin dependent. The prompt effective treatment can perhaps cure cats of type 2 diabetes.

However, it increases the weakness of the legs, malnutrition, ketoacidosis, dehydration and death of the cats. The treatment contains insulin injections once or twice daily, diet and oral medication. Initially, the veterinarian is to check and recheck the symptoms, signs and prepare the treatment schedule. The veterinarian is to select the dose of insulin. Excessive insulin can cause the death of cats.

To sum up, the basic remedies in this instance can be –
1. Insulin therapy
2. Oral medication in place of insulin
3. Test of blood and urine tests
4. Physical examinations
5. Behavioral signals establishing insulin therapy

Body Language Across the World – Universal Gestures

Body language is an essential factor when you want to go beyond words to hear somebody. Regardless of the personality type, culture, sex or education, body language can and will tell much more than just words, to those willing to hear. There are universal gestures, such as smiling, blushing, or the wide-eyed expression of fear that come from the human biological makeup, and they have the same significance in any part of the globe, in any culture. For this reason, they are called universal gestures.

-smiling

Regardless of the culture or location, all humans are born with the great ability to smile. There ‘s no doubt that each person has a unique way of smiling, but on the whole, any person with working facial muscles smiles when he/she wants to convey a positive message. People smile for various reasons, either embarrassment or pleasure, give reassurance or smile in complicity. There are the fake smiles and the genuine ones. When you see a smile that does not involve just a movement of the mouth in a smile-like shape, but also the eyes crinkling at their outer edges, you can consider that smile genuine, showing pleasure or affection.

-blushing

Needless to say, embarrassment signals its presence through blushing. What happens when a person blushes? The blood flows to the chest and cheeks, giving that reddish look of embarrassment. Again, regardless of the location or culture, you will find this gesture each time embarrassment takes over. To control it, take several slow, deep breaths in order to control your nerves and blood flow. However, don ‘t confuse embarrassment blushing with that blush from the cold in the winter, excessive heat in the summer or that natural blush some people have always.

-shrugging

When people shrug, they involuntarily use this gesture to protect themselves somehow. A full shrug is with the head dipped into the shoulders, the sides of the mouth turned down, the palms turned upwards and the eyebrows raised. Such a shrug can either indicate indifference, or disdain, uncertainty, embarrassment.

-crying

All across the world, everybody recognizes crying as a universal sign of sadness. Crying is a natural instinct, it comes from the human biological make-up. For example, the first action of an infant is crying immediately after birth, because it has been torn from the comfort and safety of the womb. The infant cries without having been taught how to cry, it was born with this ability.

There are other universal gestures, as well as hundreds of other small and unique gestures of a particular person. However, even with universal gestures, you have to look at the whole body and see what the other body parts are doing in order to know which attitude is being expressed.

Body language is an essential element in human behavior and plays a unique role in intercommunication. It can betray you or support your words, give you insight about a person ‘s thoughts or personality, or simply reassure you through a warm smile. It can manipulate public perception if used properly, or can allow you to get to know better the person next to you. Sometimes, body language reveals much more than words, you just have to pay attention.

How to Stay Healthy in Today’s Modern World

To lead a healthy life it takes more than a routine medical check up, different from what many people think. It has been revealed through studies that a few of the main causes of mortality in the United States (heart diseases, cancers, stroke, bronchitis) are cases avoidable if a healthy lifestyle is followed.

You can be healthy by following a few steps like taking a healthy diet, exercise and preventing few bad habits like excessive drinking of alcohol and smoking.

It is like the old proverb which says “prevention is always better than cure”. Keep in mind that it is less expensive not to smoke than to smoke. It is less expensive not to drink than to drink, in spite of that people select the tougher alternative which is associated with innumerable health problems.

Living a Healthy Life by Exercising

In case exercise is not a part of his/her regular routine then it cannot be claimed by anyone that they live a healthy lifestyle. Exercises do aid you in several physical and social ways, as it makes your muscles and bones strong, gives you flexibility and improves nutrient uptake from the blood to the cells to keep the cells healthy.

It helps you socially as usually when you are engaged in a work out, you get to interact with new friends at the gym and take pleasure in that kind of interaction. Regular exercising helps your self esteem. Exercise can further help you mentally too by enhancing you mental alertness. Exercises help in making your life complete and protect you against depression.

Healthy Dieting

The food that you consume holds great importance and is a main feature in judging the future of your health status. Fats should be avoided by everyone even by those who don’t want to lose weight because of the risk of hypertension, cancer, and diabetes.

You need to consume as many fruits and vegetables as you can, which should occupy a larger portion of space in your refrigerator. You can attain longevity and healthier life by consuming the adequate food in the right quantity with lowered calorie levels. Obtaining the essential nutrients required by you, such as calcium and iron, and further maintaining your weight under control may help.

You need to make sure that your meals include all the important nutrients required by your body and when it is hard to achieve this, then dietary supplement should be used. The calories that you obtain from food should be balanced with the calories used by you through physical activity.

A variety of foods should be consumed, particularly dark-green leafy vegetables, deep-yellow vegetables, citrus fruits or juices, melons, berries, dry beans, lentils, chickpeas, peanuts, whole grains, such as wheat, rice, oats, corn, and barley.

On top of all this you should practice safe sex and drink water only from a trusted source. In case you do get a disease from sex or water, then all your will go waste. Maintain the environment clean and exercise good personal hygiene.

What Are The Causes Of Childhood Obesity?

Today, the rise in childhood obesity has several causes. The main cause of obesity is certainly children eat too much and/or not perform regular exercise or being generally inactive. The extra calories that are not able to burn up through exercises or physical activities will translate into fat, and when this fat becomes excessive and more, one will become obese. This difference results in weight gain and will vary from children to children that was due to few factors such as genes, health issues, physical inactivity as well as psychological issues also contribute to weight gain and may be what the causes of obesity are. Even though the main cause of obesity is underlying disorders, nevertheless, it is also closely related to people lifestyles as well.

Poor eating habits and food choices

Today, the way we prepare food and the no of time per day is totally different as compare with our ancestors did in the old time. During the old time, everything need to be cooked from scratch, but now with the help from modern equipments, the time and effort to prepare food became simple and faster. This is one of the reasons why now fast food restaurants dominate our diets.

By study how the children eat today; you will know what the main cause of childhood obesity is. Small changes in their daily diets can have large help enabling you to prevent childhood obesity. The best healthy choices of food include vegetables and fruits instead of sugary snacks. The most popular choices include carrot and bananas, celery sticks, apples and even salads that include a large variety of vegetables. By helping children understand and choosing the correct and better foods during the childhood time, definitely will ensure that they make the correct choices as they move into adulthood.

Bad behavior is also one of the causes. This group of children eats food that is low in nutrition and high in fat. This group of children eats fast food meals, rich desserts and drinks with a lot of sugar. They also usually overeaten, and the food that they consume has many empty calories. In other words, the food that they eat does not provide enough nutrition for a children needs. This same group of children eats lots of sweets food which in general have empty calories.

Lack of Exercise

Lack of regular exercise is a factor that has contributed to this being one of the causes of childhood obesity. Children who spend a lot of time watching TV programs will have a greater risk of child obesity than those who go outside playing or sporting. This is typically true when the children are eating fast food while watching television or playing video games.

In the pass, children like to play sports more often, enjoy outside activities as forms of entertainment and walk to school. But now a day, children are completely opposite from the pass. The sports our children like to do these days include watching television, playing computer game, surfing internet, chatting, and any game they choose while exercising only their mind, head and hands only. When you combine the poor choices in food and the lack of exercising, there is a high chance that childhood obesity will end up lead to disease.

Genetics

Genetics and DNA have been found to be a contributing factor in the causes of childhood obesity. Unfortunately, some children are naturally predisposed to obesity. These children are born with genes that cause them to put on weight more quickly than other children. The children with certain genes end up storing the fat more easily than other children. There is not much that these children can do about their genes, but there are steps that they can take to conquer the obesity.

Children parents can also aid in determining your chances of dealing with childhood obesity. If children parents had a problem with overweight, chances are the children will deal with the same issues. This makes it very important that you keep an eye on your children and their action and habits. Our DNA can not be changed. We can do some small changes in other areas that can make a great deal of improve on your child obesity. Some small changes, such as walking to school, playing outdoor games rather than letting children stay at home and avoid exercise. The simple and regular exercise can help your children avoid childhood obesity.

Psychological issues and Stress

Some study say that about 10% of people that are mildly obese was cause by psychological or stress problems. Some children have a difficult time dealing with stress so they use food as a comfort when they feel, and many children are prone to eating in response to negative emotions like being bored, feeling anxious or being angry.

Each child has to contend with different factors in their lives. The causes of obesity are can also be viewed as being weakness, a lack of willpower or a lifestyle choice of overeating and not exercising enough.

Environments

The environment too plays a role in the causes of obesity. The family home is an important place to learn about proper nutrition and enough physical activity. Attitudes, Habits, and beliefs about food selection and how to spend family leisure time are critical factors to forming a healthy relationship with food. Children spend a lot of time in school, their food choices at school become important and it was influenced by the school eating environment.

Modern lifestyles have improved our quality of life but also contribute greatly to physical inactivity. Cars are used for short trips, and the number of walking trips the average American children takes each year have decreased. Today only about 10% of public school students walk to school compared to the large no of student a generation ago.