Kidney Stones Diet and Remedies

If you have kidney stones, you are not alone; more than 5 percent of the American population suffers from this medical condition according to National Kidney and Urology Disease Information (NKUDI). In fact, this number is increasing annually. Important is know the cause and means to flush the stones and prevent new ones from forming in you kidneys. Kidney stones are resulted from crystallization of certain chemicals in your urine. In agglomerating, crystals can form small stones from a size of a grain of sand to a golf ball. Although most stones are composed of calcium oxalate, it may happen you develop uric acid kidney stones, or cystine stones.

The majority of small stones pass out the body by themselves without any medical intervention. However, some of them, due to their size, blocked in the urinary tract causing excruciating pain; this can require immediate help of a physician. To get rid of those stone buildups, your nephrologist (a physician who is specialized in kidney diseases, kidney transplantation, and dialysis therapy) may use extracorporeal lithotripsy (performed mostly for stones between 4 mm and 2 cm in diameter) and shock waves (to fragment large stones into small pieces). In some cases, however, a surgeon must resort to typical surgery to remove the stone.

All those methods can remove kidney stones, but not prevent their recurrence. Once you have renal calculi, the risk of recurrence is high. The best way to avoid this is to follow a natural treatment and change your diet.

How to pass kidney stones naturally?

To dissolve uric acid stones, alkalinization therapy (a form of treatment of kidney stones consisting of the reduction of acidity in the urine) is essential. This can be done naturally or synthetically. However, this article is about natural alkalinization therapy.

Increase your liquid intake – Dehydration is a major risk factor for kidney stones. Drinking lot of water and natural juice allows your body to diluting elements present in the urine. If you suffer or at risk of kidney stones, you should drink at least 8 glasses of water per day for less active people, and at least 10 glasses for athletes; this preventive and curative method facilitates the release of stones that already formed and prevents formation of others. Although it can be annoying, it is also important to drink a glass of water during the night. During hot season, you should drink even more.

Eat more fruits and vegetables – If you have kidney stones, curative effects of eating fruits is enormous. A diet rich in fruits participates in many vital body functions, including increasing citrate, a major inhibitor of crystallization of salts in your urine.  However, consumption of certain fruits and vegetables must be limited.

Lemonades and grapefruit juice significantly increase urinary excretion of citrate, calcium and magnesium. Citrus fruit juices could represent a natural alternative to potassium citrate, a substance used to treat a kidney stone condition.  However, in order to obtain their beneficial effects in the prevention of calcium renal stones, they must be drunk with no or low sugar.

Orange juice is also recommended; it increases citrate in the urine while reducing the crystallization of uric acid and calcium oxalate.

Limit your protein intake – high protein intake tends to cause crystallization of salts in the urine, by increasing the level of calcium, oxalate and uric acid, and lowering the level of citrate (a key substance in the prevention of formation of kidney stones). Animal proteins (meat, fish, poultry, game, etc.) are most often involved in this disorder.

It is important that you reduce consumption of foods high in oxalate: chocolate, peanuts, hazelnuts, asparagus, beets, spinach, rhubarb, etc.

Reduction of salt in your diet is also essential. Salt and salted products promote formation of calcium in the urine, which leads to kidney stones. In addition, avoid beer and soft drinks. These drinks are too acidic for your urine; they can lead to formation of stones. Certain supplements such as vitamin C must be taken in small quantities.

The real solution

Those measures of precaution are not always efficient to remove certain stones already installed in your urinary tract. If you have kidney stones and you do not want surgery or medical treatment, it is vital to follow a natural treatment that is effective and safe. Our kidney stones remedies can help your body get rid of stones with no side effects; to learn more, visit kidneystonesnatural.com, click on the link in the resource box below.

Causes Of Itchy Skin At Night And Solutions

Many people experience itchy skin at night because of different reasons. Itchiness becomes a problem to be addressed when it starts to interfere with a person’s sleep. Insomnia can terribly interfere with the sharpness of mind and concentration. If you are seriously losing your sleep because of the intolerable itch on your skin surface, get some medical help. There are mild and serious causes of this problem. The serious causes are actually illnesses that could be eating away the internal organs of your body.

Liver cirrhosis is one of the major illnesses that cause extreme itchiness to the skin. This happens because of the bile’s end products that are conveyed to the skin and as a result it becomes irritated more evidently at night. This disease is common among men and women who suffer from alcohol addiction. Do you drink a lot? Perhaps the best thing to do now is to see your doctor for a thorough check up.

Psoriasis is a skin infection which causes inflammation at night, mainly. The inflammation follows extreme drinking sessions. It can also be caused by extreme friction from your bedding as you turn and roll during sleep. Are you a woman who is approaching old age? Menopause could be the cause of the itchy skin at night. At this stage of your life, the skin suffers dehydration and if you do not consume enough water or fluids, the skin could become scratchy during sleep.

Allergic or hypersensitive reactions can easily irritate a skin and can be caused by anything that you eat or touch with your skin. If it is happening only during sleep, perhaps there are some chemicals in the bed covers that are not reacting peacefully with your skin. It could be the laundry detergents used to wash the bedding or your sleeping gowns too. Try to change the bedclothes you are using currently and see if the itch will go away.

The tanning rays can irritate your coat in the evening. Are you spending too much time in the sun these days? Try to wear sunscreens, sun hats or something that can shield your lovely skin. This might help you get rid of the scratchy skin at night. Could you be using excess blankets at night? Extreme heat caused by many blankets can make your coating uncomfortable and irritating. In addition, taking a bath right before going to bed can contribute in dehydrating your coat which can in turn be inflamed.

Have you thought of bed bugs? This nasty bug loves human blood and for that reason they sleep right where they can access it easily and quickly. Bed bug bites are itchy. Before visiting your doctor for a liver scan, inspect your bed clothes and the bed itself. There may be blood suckers that pay you a visit in your sleep. If you find bed bugs follow the right steps and measures to eliminate them. Mild itchy skin at night can be alleviated using a number of over the counter creams. In addition, there are prescribed oral medications that can be used to get rid of skin allergic reactions.

Are You Aware Of These Acid Reflux Symptoms?

There is a variety of acid reflux symptoms associated with the disease that is commonly known as gastroesophageal reflux disease or GERD. The main symptom is heartburn.

What exactly is heartburn? It is a burning sensation that begins in the stomach and radiates into the chest and throat. Heartburn is most likely to occur when you have done one of the following activities: lifting, lying down on your back, after you have eaten a heavy meal or bending over. Heartburn can also mimic a heart attack. When a person is having a very bad case of heartburn, it is hard to decipher whether a person is actually having a heart attack or is just suffering from heartburn. It is better to have the condition checked out just to be on the safe side.

Another common symptom is regurgitation. This is a feeling that you have when acid backs up into your throat. In some cases, acid can regurgitate up into the mouth. This is called a “wet burp”. In rare cases, acid regurgitation can cause vomiting.

Those people who frequently experience acid reflux symptoms at night usually experience more severe symptoms that people who suffer with it during the day. However, most people experience their symptoms during the night. When you continually experience such symptoms, it can mean that you have a damaged esophagus. Therefore, it would be a good idea to consult your doctor about this problem. Having severe heartburn does not necessarily mean that you have a damaged esophagus. However, it is still better to get the problem checked out.

There are other GERD symptoms that are less common. One symptom is chest pain or chest sensations. One may feel that food is trapped somewhere behind the breastbone.

Other less common symptom is throat irritations which include hoarseness, dry cough, or the feeling that there is always a lump in your throat resulting in you always having to clear your throat. In rare instances, a person may have difficulty swallowing their food which, as a result, would cause severe chest pain. It can feel as if the food is stuck in the esophagus. Other acid reflux symptoms include chronic sore throat and constant hiccups.

Some people have acid reflux symptoms such as coughing and wheezing. A person who experiences constant nausea for a period of weeks at a time and is not associated with a particular cause of stomach upset may be suffering from acid reflux symptoms. Vomiting may be a daily occurrence. However, before determining that the cause of such symptoms is acid reflux disease, other causes of chronic nausea and vomiting must first be ruled out.

There is also a condition which is called Barrett’s Esophagus. It can cause a change to the lining of one’s esophagus due to repeated acid reflux occurrences. About 10% of these cases will turn into esophageal cancer. If you happen to suffer from Barrett’s Esophagus, then you must undergo regular examinations, and you should be receiving treatment for your acid reflux.

Natural Cure For Yeast Infections – Three Homemade Remedies That Are Effective

Due to the awful nature of a yeast infection many people want quick and fast relief from the painful symptoms. This is why people will even use poisonous substances like boric acid. Use of such substances are not only dangerous but they only mask the symptoms for some time and do not provide cure for the infection.

However, there are some very effective homemade remedies that act really fast in relieving the symptoms of a yeast infection. In addition if the infection is diagnosed early enough these home made remedies are usually enough to cure the infection.

High on the list is yogurt. A healthy body contains large amounts of acidophilus, the good bacteria in the gut which keeps the yeast Candida albicans under control. However, due to some reasons like the use of antibiotics or stress this natural balance can disturbed and Candida overgrows causing a yeast infection. A Sugar free, plain, organic yogurt that contain live acidophilus cultures (read the container carefully) can provide the good bacteria that will then help in eliminating the excess candida in the gut. The yogurt can be eaten or drank to boost the bacterial levels in the gut. It can also be applied directly on the affected areas.

The second safe remedy is Garlic. Yeast is a fungus and garlic is a very strong natural anti fungal substance. It can be eaten raw, crushing and applying on the affected areas or wrapped in a cheese clothe and inserted into the vagina. Another way is to blend it together with a small amount of lime juice and some sea salt. The lime juice and the sea salt help to balance the body PH, reducing candida growth rate.

Another natural cure for yeast infection is the grape fruit extract. This is a very strong tasting substance but very effective. It is usually in a very concentrated form and need to be diluted before use. Once dilute you can drink it with plenty of water three times a day. Water also helps to flush out the yeast. you can also use the solution to clean the affected area. In addition you can add drops of the grape seed extract in the wash water to kill the yeast on the clothes when washing.

There are many cures for the yeast infection but the above three are usually the most effective if used immediately a yeast infection is suspected. They are also among the remedies that will not feed the yeast and make it multiply.

A recurring yeast infection is usually a sign of a serious imbalance in the body that needs immediate attention. It is important to get to the root cause of the infection for any natural yeast infection cure to be effective.

10 Foods to Avoid With Eczema

There are some foods to avoid with eczema, and this is at all cost. If you want to prevent the condition or just try to avoid worsening it, you have to learn what not to include in your diet. The world is full with millions of different types of food, but certain medical conditions like eczema would narrow down those that you should eat.

It’s common knowledge that a person’s diet plays a role in the overall health of that person. You are what you eat, and what you eat every day could definitely define the kind of life that you’d be leading years from now. If you want to prevent eczema, you need to make sure that you do not eat the worst triggers of the disease. And so without further ado, here are the 10 foods to avoid with eczema:

1. A fruit that has a high acidic content is a no-no when it comes to preventing the skin disease. Studies have confirmed that citrus acids are triggers of the disease, and are one of the worst ones at that. There is such a thing as too much fruit especially to eczema sufferers, and these people could have bouts of eczema from eating even the smallest amounts of citric acid. Strawberries, blueberries, lemons, tomatoes, prunes and plums should be avoided.

2. Certain herbs should be avoided too. Many herbs have sweating and faster heart rates as side effects, and both of these aren’t good for people with eczema. Specifically, try to avoid herbs that are considered as aphrodisiacs. Ginseng and yohimbe are good examples of these herbs to avoid.

3. Milk, cheese, butter and all other dairy products could trigger eczema, as studies have confirmed. Those who are allergic to dairy products, especially cow’s milk, have higher chances of being prone to eczema too. Lactose intolerance is also a likely culprit. However, you might want to make sure that it is healthy for you to not take anything dairy, as they are the most common sources of vitamin D and calcium. Talk to your doctor about dairy intake and eczema, and find out if there are other alternatives.

4. Acidic fruits aren’t the only kind of fruits to avoid. Did you know that a fresh fruit could trigger allergies, which could then lead to a bout of eczema? It isn’t too rare for someone to experience eczema symptoms after the consumption of a fresh fruit, and the main reason behind this is in fact the pollens from the fruit. Pollens are allergens and they could affect more people than you might think.

5. Refined carbohydrates increase blood sugar. This means that the blood would have fewer places for nutrients. Taking excessively sweet foods increase eczema symptoms. Examples of these foods are maple syrup, pasta, jam, cakes, and many others. It is recommended that people prepare these things at home. Better yet, replace them with healthier foods such as vegetables and fruits.

6. Allergens are most likely causes of eczema. Whatever might cause an allergic reaction might cause or aggravate eczema too. This means that nuts should be one of the 10 foods to avoid with eczema. Nut allergy is one of the most common allergies in the world, and it affects millions of Americans. Though children could be born with it, around 20% of them would outgrow the allergy and it wouldn’t have any effect on them for life. However, nut allergy is also considered a very serious allergy, since it is one of the most common allergies to cause death all over the world. Tree nuts such as almonds and hazelnuts are to be avoided.

7. Wheat bread isn’t good for a person with eczema, because wheat is actually a rare allergen. As by-products of wheat can easily become airborne, they could easily be ingested as well as inhaled. Look at the ingredients and the contents of a food product before buying it.

8. Food preservatives can worsen eczema. This means that you might want to stay away from processed and prepackaged food products. Benzoates, glutamates, sulfites, chemical additives and food coloring are triggers of eczema. It would be very difficult to avoid these food additives, and preparing food at home can help you avoid these triggers. Look for alternatives for better taste on your foods.

9. Some of the 10 foods to avoid with eczema are those with saturated fats. These fats could increase cholesterol and blood pressure. Having higher heart rates isn’t good for a person suffering from eczema, and the substance itself promotes the scaling and the inflammation of the already affected patches of skin. Animal meats are sources of these saturated fats, and some of these meats are also processed, which gives you all the more reason to avoid them. Bacons, hotdogs and sausages are known to have high saturated fat content, along with healthy servings of food preservatives.

10. Because some people are highly allergic to seafood, it is highly recommended that it should be avoided too. Shellfishes like crabs, shrimps and lobsters are known to induce swelling in the mouth and throat, the inability or the lessened ability to breathe, as well as minor to major skin irritations and inflammations.

Eczema is a skin condition characterized by itchy rashes that look like thick scales. There could be pain when the rashes turn into crusting and oozing blisters. It can cause pain in mild cases, but severe cases would be painful and severely discomforting. Curing it could be simple, but it has been said, time and time again, that preventing something is always better than curing it. The most common type of eczema is atopic eczema, and it is a chronic disease that might relapse for a long time, only to flare-up again at the slightest irritant or trigger. Because of this, there are certain foods that an eczema-prone person should avoid. These 10 foods to avoid with eczema should be avoided no matter what, as they are known to set off discomforting, dangerous and deadly allergic attacks.

Poisioning ICD Coding

POISONING CODES:-Poison: – Poison is anything that kills or injures through its chemical actions. Most poisons are swallowed (ingested). Poisons can also enter the body in other ways by breathing, through the skin, by IV injections, from exposure to radiation, venom from a snake bite, etc Poisoning codes contains classification of drugs and other chemical substances to identify poisoning states and external causes of adverse effects. Poisoning: – When the substance not used exactly as prescribed. Adverse effect: – When the substance used as prescribed. Common Terms For The Poisoning:- 1. Wrong medication given or taken. 2. Wrong dosage [overdose] given or taken. 3. Medication given to or taken by wrong person. Each of the substances is assigned by the codes according to the poisoning classification [960-989]. These codes are used when there is a statement of poisoning, overdose, wrong substance given or taken or intoxication. It also contains a list of external causes of adverse effects. It’s assigned by E-Codes. E-Codes are alpha numerical codes identified by ICD-9-CM for the external causes of injury and poisoning. E-Codes injury or poisoning caused intent {unintentional or accidental or intentional such as assault or suicide} and the place where the event occurred. Categories of E-Codes:- 1. Transport accident. 2. Poisoning and adverse effects {severe side effects} of drugs, medicinal substances and biological substances, 3. Accidental falls. 4. Accidentals caused by fire and flames. 5. Accidents due to natural and environmental factors. 6. Late effects of accidents, assaults or self injury. 7. Suicide or self inflicted injury. Note:- There is no late effect E-Code for adverse effect of drugs.
Adverse effect used from therapeutic use.

Use an additional code from E849 to indicate the place of occurrence for injuries and poisoning, and don’t code E849.9 if the place of occurrence not stated.

Rules For Poisoning Codes:-

1st list the poisoning code. 2nd code the condition. 3rd E-Code, how the poison occurred.

Rules For Adverse Effect Codes:-

1st code the condition. 2nd E-Code {adverse effect/ therapeutic use}, how the poison occurred.

E-Codes are listed in 5 Categories:

1. Accident:- Accidental overdose of drugs, wrong substances given or taken.

2. Therapeutic use/Adverse Effect:- A correct substance properly administered in therapeutic dosage as the external cause of adverse effect.{When the substance used as prescribed}

3. Suicide attempt: – Instances in which self-inflicted injuries or poisoning are involved.

4. Assault: – Injury or poisoning inflicted by another person with the intent to injure or kill.

5. Undetermined: – When the intent of the poisoning or injury can’t be determined whether it was intentional or accidental.

EXAMPLES:-

1. Supraventricular premature heartbeats secondary to use of digitalis{Drugs}

Codes:- Px: Supraventricular premature heart beats [condition]- 427.61

Sx: digitalis – E942.1 [Therapeutic use]

Px: Primary Sx: Secondary

2. Dry mouth due to taking Phenobarbital

Codes: – Px: Dry mouth- 527.7

Sx: Phenobarbital- E937.0 [Therapeutic use-adverse effect]

3. Parkinsonism due to use of haloperidol [drugs]

Codes: – Px: Parkinsonism – 332.1

Sx: Haloperidol- E939.2 [Therapeutic use]

4. Supraventricular tachycardia due to digoxin.

Codes: – Px: Supraventricular tachycardia- 427.0

Sx: digoxin – E942.1 [Therapeutic use]

5. convulsion due to darvon

Codes:- Px: Convulsion – 780.39

Sx: Darvon- E-935.8 [Therapeutic use]

ACCIDENT CASE:-

1. Convulsions due to accidental overdose of darvon

Codes:- 1st code the poisoning darvon- 965.8

Then code the condition Convulsions – 780.39

Then E-Code accidental overdose of darvon- E850.8

SUICIDE ATTEMPT:-

1. Cerebral anoxia due to barbiturate overdose suicide attempt.

Codes:- 1st code the poisoning barbiturate- 967.0

Then code the condition cerebral anoxia- 348.1

Then E-Code suicide attempt- E950.1

2. Coma due to overdose of Phenobarbital.

Codes:- 1st code the poisoning Phenobarbital- 967.0

Then code the condition coma- 780.01

Then E-Code [unidentified] – E980.1

Contact: Medical Coding and Billing training www.medicalcodingexperts.com www.medesun.com for details

What is the Best Natural Treatment For Irritable Bowel Syndrome, Crohn’s and Colitis

Irritable Bowel Syndrome and the two inflammatory bowel diseases of Crohn’s and Colitis (IBD) share some of the same symptoms: pain, cramping, bloating, urgency, gas, even anxiety and depression. And, of course, a change in bowel habits. So is there one natural treatment that is best for all three of them?

Before answering that question, it will help to look at the differences between IBS and IBD.

First of all, as its name reveals, Irritable Bowel Syndrome is a syndrome rather than a disease. Even though IBS can be extremely painful and debilitating, the bowel itself is not damaged. Diagnostic tests typically show no sign of disease or inflammation. However, people with IBS have usually experienced some kind of trauma, whether physical or emotional. We’ll look at why this is important to choosing the best natural treatment later in the article.

Inflammatory Bowel Disease shows definite injury to the digestive tract. Inflammation is a sign that something is wrong in the body. With Colitis, the inflammation is usually confined to the colon and rectum, while in Crohn’s Disease, the inflammation can spread all the way up the intestines to the stomach and sometimes to the esophagus and mouth.

Conventional medicine seems to be better at diagnosing IBS and IBD than treating it, and believes the cause of IBS, Crohn’s and Colitis is unknown. There is no single drug or surgery that has proven to be the final answer for these health problems.

The most helpful treatment for Irritable Bowel Syndrome, Crohn’s and Colitis takes the whole person into account. This approach recognizes that your digestive system is affected by food, stress, chemical toxins, your lifestyle habits, your emotional background, and your own natural ability to heal.

In fact, trauma researchers, including Robert Scaer MD and David Berceli PhD, have clearly linked IBS and trauma. It’s no secret that many war veterans have Irritable Bowel Syndrome. These people suffer from stored trauma reactions that have not been fully processed through the mind and body systems.

But plenty of civilians experience trauma as well. It can be from physical causes such as a car accident, house fire, or breaking your leg while skiing. Or from emotional causes like bullying, verbal abuse, or neglect. Or combination of both, as when people go through a plane crash or natural disaster.

Trauma can be dealt with in a fairly short period of time (weeks rather than years) with methods including Gary Craig’s Emotional Freedom Technique® which is a highly effective form of acupressure tapping, Peter Levine’s Somatic Experiencing, or David Berceli’s Trauma Release Exercises. Dr Scaer believes that unreleased trauma is the primary cause of IBS. Once the trauma is cleared, the body is no longer triggered to react with irritable bowel symptoms.

While people with Crohn’s Disease and Ulcerative Colitis may have emotional or physical trauma factors, it’s vital to look at diet and exposure to chemical toxins. Removing wheat, sugar and other grains from the diet or using Elaine Gottschall’s Specific Carbohydrate Diet is extremely helpful for these two inflammatory bowel diseases.

In his book, Dangerous Grains, Dr James Braly links gluten cereal grains to both IBD and IBS (along with a shocking list of other health problems), although not everyone with Irritable Bowel Syndrome is grain-sensitive. It’s important to find out if you are, as some people with IBS can tolerate grains and some can’t.

So what is the best natural treatment for IBS, Crohn’s and Colitis? A combination of dealing with stress and trauma, choosing the right diet, and getting toxic chemicals out of the home environment can make the healing difference.

How to Lose Weight When You Are Lazy and Fat and Even Depressed

So you want to know how to lose weight if you are lazy, fat and maybe depressed.

Lazy, fat and depressed, that was the me three years ago when I was overweight after the birth of my second child. However that is now history since I lost the weight.

The first thing you need to do is to change your thinking. Being lazy was my perfect excuse not to lose weight. You may be overweight but to add on laziness makes it worse.

In addition if you think you are lazy and fat then in most cases you will also be depressed. The depression is due to the fact that you think you may not lose weight. This may not be the truth. Anyone can be able to lose weight if they choose to.

I have been overweight at different stages in my life and I am proof that anyone can lose weight if they put their mind to it.

The first thing to do if you are fat, lazy and depressed is to find something to do that makes you happy.

If you cannot immediately find something that makes you happy then try walking while listening to music. Try reading a book or watch a comedy. Listen to some inspirational music.

There are many things that can set you on the path to happiness. The point here is to deal with your depression before you even think of losing weight. Chances are that the depression may be contributing to your weight gain.

Once you find something that makes you happy, give yourself a challenge to try and shed off some weight. You can start small by aiming to slash off a few pounds in a month. Believe that you can do and write your goals down. Have friends to support you, make it a daily challenge.

Try to eat something healthy before drinking soda or eating donuts. Make sure you eat a healthy breakfast and quit watching a lot of television this way you will keep your mind working and focus on different ways you can lose weight.

In addition try getting a job that will keep you active and carry water, vegetables and protein snacks to keep you full all the time.

Like all things in life anyone can achieve what they put their mind into. So if you want to know how to lose weight when you are fat and lazy and depressed then try incorporating the above suggestions and more to help you shed some pounds.

Home Remedies For Peptic Ulcer – Natural Remedy From Your Kitchen

When there is an eroded lesion in the inner lining of the stomach and also in the adjoining intestinal tract called the duodenum then this condition is termed as peptic ulcer. By gastric ulcer we mean the ulcer located in the stomach as well as the ulcer located in the duodenum is known as duodenal ulcer. Generally both these ulcers are grouped together and we termed as peptic ulcer.

In this problem, the patients suffer from sharp and severe pain and also have a feeling of discomfort in the upper part of abdomen. Usually gastric ulcer affects the people after an hour of taking meals and rarely at night whereas the pain of duodenal ulcer affects the patients between the meals when the stomach is empty. This pain is usually relieved by taking milk. Some of the main causes of peptic ulcer are:

1. It may be caused due to hyperacidity which is caused by an increase of hydrochloric acid in the stomach. Some of the main factors which contribute to this condition are heavy meals, overeating, taking of highly oily and spicy foods and also due to heavy meals, highly spiced foods, alcohol, coffee and smoking.

2. Other factors which contribute to this condition are food poisoning, gout, ingestion of certain drugs, gout, stress, emotional disturbances and nervous tension.

The problem of ulcer can be treated with the help home remedies. There are different kinds of natural remedies for ulcer and you should prefer the home remedies for peptic ulcer which suits you the best. These remedies are given below:

1. One of the effective natural remedies for ulcer is the intake of banana. Banana is very much effective in neutralizing the over-acidity of the gastric juices. This fruit is very much effective in reducing the irritation of the ulcer by coating the lining of the stomach.

2. In the problem of ulcer, lime is a valuable home remedy.

3. Another useful natural remedy for peptic ulcer is the use of cabbage. Boil this cabbage in double quantity of water and reduce it to half. Cool it and take this juice in combination with the carrot juice and take this juice two times a day.

4. Use of fenugreek is also an effective home remedy for peptic ulcer. You can take fenugreek seeds by making its tea.

5. Drumstick, goat’s milk and almonds blended with milk are useful natural remedies for ulcer.

Hope above home remedies will help you in getting relief from peptic ulcer naturally.

Do You Have a Fear of Heights Or a Fear of Falling?

Can you remember how as a kid you always wanted to walk along the tops of walls, or to climb trees? I doubt there’s any kid who did not share this compulsion to somehow reach a higher point or be able to see things from a different perspective or else to, quite simply, do what you’re told not to do.

There are only two fears which we are born with and a fear of falling is one of them. A fear of loud noises is the other. Most of us learn quickly to temper this fear of falling and do not go through life plagued by a fear of heights. The majority of children are able to conquer this fear at an early age and climb walls and trees to their hearts content. The desire to climb can clearly be seen to outweigh the instinctive fear of falling.

Yet some of us relearn this fear at a later date, and consequently find ourselves shaking like a leaf at the mere thought of climbing a ladder or looking out of a top floor window. When consumed by fear one’s ability to pay attention to logic momentarily evades us; a mist seems to grip the mind and one has a sense of pure emotion. The fear itself has the ability to create a loss of balance which of course is that last thing you would want to happen when perched at the top of a ladder.

Once standing firmly upon the ground, far away from anything to do with heights, your logical mind returns to its full functionality and you ask yourself why you are so afraid; your logical mind tells you that there is no need to hold this fear of heights, that other people climb ladders and mountains or enjoy the view from the tops of buildings.

To be completely free from a fear of falling would not be to one’s benefit. The fear of falling and fear of loud noises are inbred as a matter of adaptivity. These fears have proven to be beneficial to man; so beneficial they are passed from one generation to another within our genes. But to allow this fear to take over your life and to inhibit you from doing things which most people would perceive as normal is to allow the fear to have too much power.

If your fear has escalated in such a manner then you can do something about it. Your increased fear is something which you have learned and thus it can be unlearned. A feeling of balance and moderation can be reached, but only if you know how to get your mind around the issue.

Fear is felt instinctively and automatically. It is emotional as opposed to logical. Fear comes over you automatically. Therefore you need to find a way to access the automatic thinking part of your mind in order to be able to effect a change. Hypnosis provides a way in which you can easily access your subconscious mind, and hence change the thoughts and beliefs which are stored there. With hypnosis you can retrain your brain to overcome fear of heights and to feel comfortable in situations which you know logically to be safe.

Benefits of Overcoming Shyness and Social Anxiety

Shyness has been looked down upon in our culture. To be shy is equivalent to being publicly incapacitated. But is it true that all shy people suffer from social anxiety? The answer is simply no. Some people are withdrawn and “shy” by nature, others, however, experience anxiety in social situations. The latter group definitely benefit from reducing their shyness and consequently their social anxiety.

Most shy people have trouble networking. Nowadays, this could be devastating, not only to their social lives, but also to their careers. While the saying goes ‘nice guys finish last’, but in reality it would be more accurate to say that ‘shy guys finish last.’ Overcoming your anxiety in social situations could mean more job opportunities, or even more success at your present job. Consider all the successful people in your workplace; you know those who seem to ‘move up the ladder’ faster than the rest. Are they well-connected and socially gifted? More often than not this will be the case. Being able to attend company cocktails in style, and perhaps even telling a few jokes to make your boss laugh, helps in adding to your image as a confident, well-liked, person which, in turn, earns you bonus points in your career.

The more obvious, but nonetheless important, advantage is the increase in the number of friends that you have. It is true that many shy people have meaningful, lasting, long-term friends-you know, like the friend they met back in middle school-but they often lack the casual, sometimes more fun, acquaintances. While having a best friend you can confide in is essential for your mental health, having a few friends you can go out and have worry-free fun with is truly refreshing and has long-term benefits on your mood and disposition. It is a vicious cycle: the more friends you have, the more likable you feel-and that makes you happier. And the happier you feel, the more likely you are to seek social contacts from outside your regular circle.

Perhaps the most important advantage to beating social anxiety and overcoming shyness is the soaring self-esteem that comes with overcoming our own shortcomings. Shy people often suffer from low self-esteem because of the social isolation they feel and the anxiety that comes with attending social situations. This lack of self-esteem may even lead to a constant, low-grade, unhappiness with their current social situation. If this goes on for long enough, it could lead to depression-especially if the person that suffers from social anxiety is not blessed with a support network in his/her life. Because of the nature of shyness and social anxiety, people around you might make you feel like it is your fault; it is all in your hands; or that “you should just get out more.” You end up feeling that there is something innately wrong with you.

But, when you overcome your shyness and you beat your social anxiety, you will be overjoyed with the new sense of control you have over your life. Indeed, your life will be much happier with your new-found confidence in social situations.

Common Symptoms Of An Under Active Thyroid

Do you suspect that you may have a problem with your thyroid? Thyroid problems are common, and there can be two major conditions affiliated with the thyroid. Hyper-thyroid and hypo-thyroid. Each has significant symptoms and the two are very different. With hyper-thyroidism, you are generally going to experience rapid weight loss, rapid heart rate, sweating and a fast metabolism. With hypo-thyroidism you are more likely to experience weight gain, fatigue, lack of energy and a slow metabolism.

Symptoms that you may have an under active thyroid can include coarse or thinning hair, dry skin, brittle nails, yellowish look of the skin, slow body movements, cool skin, inability to tolerate cold, feeling tired, sluggish, weak, memory problems, depression or difficulty concentrating. The degree of symptoms that you may experience with an under active thyroid depend on your age, how long you have had the problem and the seriousness of the condition. Sometimes, the symptoms may be very mild and go on for some time before you notice them.

Because there is such a variety of symptoms with an under active thyroid, it may be common to have it diagnosed as another kind of condition like depression. The symptoms can also come on gradually, which makes it more difficult to diagnose the problem early on. Sometimes, people may have slight symptoms for a long time before they are actually diagnosed with having an under active thyroid.

The best way to know for sure if you have an under active thyroid is to get tested. Doctors can determine how your thyroid is functioning, and if the levels are healthy. If you do get diagnosed with having an under active thyroid, your doctor will likely give you a prescription for medicine that will help to regulate your thyroid. In addition to medicine, your doctor may also suggest other ways to keep your thyroid levels where they should be through diet and exercise.

If you start to experience some of the signs of an under active thyroid, you should talk to your doctor and go over your risk factors. If you are at risk of developing a thyroid condition, it is also a good idea to get it checked out regularly to make sure that your levels are where they should be. Catching a problem with your thyroid early can help you better manage it and keep it where it should be. Watch for the common symptoms that are often associated with the disease and talk to your doctor about the best options for treating it. The more you do to take care of yourself and stay healthy, the fewer problems it is likely going to cause.

What is the Alcohol Withdrawal Symptom Itching Caused By?

There is no doubt, that when you try to quit something that you are so addicted, it is one of the most difficult periods not only for you but also for the family members. The most difficult patch is when you have been one of the regular drinkers and one fine day you decide to quit. The first couple of weeks can be really taxing and you will see a lot of withdrawal symptoms. You should take care that you don’t end up doing this by your own, inform the doctor and be a part of some Alcoholics quitting group, together people can make a difference. The first five days are very crucial and if you manage not to sip of alcohol on those days then rest is a cakewalk. The withdrawal symptoms could be anything ranging from moderate to severe ones.

One has to remember that, your body has been used to alcohol on an every day basis and making the body get rid of it is a difficult task. The mental decision is tougher than the physical discomfort. The general symptoms are people tend to be very edgy and nervous, can get severe headaches, sweat a lot, sleeplessness and in some case itching too. If the symptoms are more severe than this like vomiting, feeling delirious, seizure then you need to get attended by a doctor. One of the alcohol withdrawal symptoms itching is caused by sudden stoppage of alcohol. The body does not agree to it and with other plethora of withdrawal symptoms, itching also causes a major issue. The itching generally appears around the corners of the lips and mouth.

The problems with these symptoms are they are very difficult to handle. The first of the symptoms start appearing just after 6-7 hours of not having a drink and then the major symptoms start to attack. Within 24-48 hours you are completely under attack in form of various things. In case if the attack turns really severe then it is time for you to go and check yourself at the hospital. Generally the symptoms last only for a week or so, but this changes from individual to individual. This is the juncture when alcoholics, require lot of support not only from themselves but also from their family members and friends. Alone it is almost like fighting a losing battle. It is a tough period, but once you get out of it, it is bliss outside.

Amla Herb Benefits

Amla also know as amalaki, dhatriphala and in Sanskrit and Emblica officinalis scientifically, is the most widely used herb in the ayurvedic system of medicine. it maintains balance amongst three Doshas of wind, bile and phelgm (Vayu, Pitta and Cough) and effectively controls digestive problems, strengthens heart, builds up and sustains defence mechanism, improves eye sight, imparts a anatural glow to hair and body and a store house of Vitamin C.
The English name of amla: Indian gooseberry, denotes that it is indigenous to India. Though all parts of the tree have medicinal value, it is the fruit which constitutes the main drug. Charaka has specifically mentioned it as a great rasayana that helps protect people from disease and keeps away the manifestations of premature ageing.

Amla fruit is acrid, cooling, refrigerant, diuretic, laxative, alexeteric, antipyretic, aphrodisiac alterant, tonic and trichogeneous. It is the richest natural source of Vitamin C. 100 gm. of Amla contains about 700 mg. of vitamin C, which is thirty times the amount found in oranges.In adition to Vitamin C, it also contains calcium, iron, protein, garlic and tannic acids, sugar, phosphorus, carbohydrates etc. The juice of fresh amla fruit is given as tonic, diuretic and anti-bilious remedy. It is also helpful in burning sensation, over thirst, dyspepsia and other complaints of digestive system.

Amla Health Benefits:

The powder of the dried amla fruit is an effective remedy of hyperacidity, ulcers and blood impurities. It is also used both internally and externally as a decoction and paste. Some of the common uses of amla fruit are as under:

Amla strengthens the body, expel toxins from the body and improves defense mechanism of the body.

It is an essential vitamin to improve eye sight

Weakness of body, heart and mind shall be dispelled by taking frsh amla juice in betwen meals.

Massaging the head with amla oil, induces sound sleep and is good for hair. prevents premature graying of hair.

Wash eyes daily, in the morning with amla water, soaked in water and drink the water to improve the eyesight and remove constipation.

Insert 2-4 amla juice drops into each nostril to cure bleeding for nose.

Regulates Blood Sugar

Very Powerful anti-inflammatory herb.

A wonderful antioxidant and a natural Source of Vitamin C. Amla helps scavenge free radicals.

Amla is powerful food for the brain.

Studies show that Amla helps lower cholesterol

Amla also helps maintain the functioning of the liver

Increases Hemoglobin, Red blood cell count

Useful for Cough, Bronchitis, Asthma

Amla cleanses the mouth, strengthens the teeth

Its decoction is used in hyperacidity and with honey as an anthelmintic. The presence of Amla resulted in an enhanced cell survival, decreased free radical production and higher antioxidant levels similar to that of control cells.

There are various classic ayurvedic preparations, such as chyawanprash in which amla is used as a chief ingredient. It help improve intelligence and memory power. Triphala and Brahmrasayana are other classic medicine in which amla is being used since time immemorial.

The Benefits You Get From Physiotherapy

Physiotherapy is a highly recommended treatment for people suffering from chronic pains such as rheumatoid arthritis, fibromyalgia, and even pains associated with certain conditions, like hyperthyroidism. It is proven to be very effective in reducing pain and restoring the “normal” or better quality of life.

Listed below are other benefits can you get from physiotherapy.

Proper Breathing

Proper breathing is very important when dealing with pain. When panic attacks at the height of your most intense pain level, you have to make sure that you are breathing properly so that organs in your body will be able to work properly. With proper breathing, oxygen is distributed in your body.

Weight Management

Physiotherapy can also assist individuals to manage their weight. Some wellness professionals point out that those working to ensure recovery from whatever condition they are suffering from can manage their weight more effectively when they undergo physiotherapy.

Address Asthma And Sleep Apnoea

Complications of asthma and sleep apnoea can be prevented with the movement of your chest and neck. With a carefully designed exercise, the symptoms of both conditions are effectively addressed.

Easy Functional Mobility

Physiotherapy has a well-rounded approach to healing. Aside from treating pain, it can teach your body to perform some tasks in a certain way to prevent pain. Pains that may occur when you accomplish daily tasks, such as household chores can be prevented with this treatment.

Treatment For Pelvic Floor Disorders

For women who have had abdominal surgery like hysterectomy or those who have undergone pregnancy and childbirth, it is common to experience urinary and bowel incontinence, painful sexual intercourse, groin pain, etc. Exercises that strengthen the core and teach the body to relax can remedy these pelvic floor disorders.

Recovery Support Education

You will learn the best type of clothing and footwear to use for your recovery. Your treatment sessions will not only teach you the movement that you need to do but also assist you in choosing the necessary items like shoes to support you.

Physiotherapy treatments help restore movement and function when you are affected by injury, illness or disability. Through exercise, therapy, and advice you will be able to manage pain and prevent disease.

These days there are many facilities that offer physiotherapy. Those who need to sign up for sessions do not have to worry about finding a facility where they can receive treatment. But in order to make sure you get the benefits of this treatment, it is important to choose a reputable physiotherapy treatment facility.