A History of Food Delivery Services

The history of food delivery services traces its inception over sixty years. Since this time food delivery services still have the same basic principle to ensure that members of the community can have a hot, tasty and enjoyable meal.

The first meal delivery services are believed to have been started in wartime London. As a result of the Blitz, many Londoners had lost their homes and their ability to cook for themselves. In response to this need the WVS (Women’s Volunteer Service) produced meals and delivered them to people who had lost practically everything. This caring approach was carried on in various areas of the UK where injured servicemen were provided meals by volunteers in the local vicinity.

After the war the first true food delivery service evolved in Hemel Hempstead in 1947. The recipients were still servicemen who were incapable of cooking their own meals but instead of the vans used to transport meals today, these early services apparently used prams, lined with felt and even straw to ensure that the meal was delivered warm. Understandably this type of service was extremely labour intensive requiring a vast network volunteers, each with good cooking knowledge and skills. Today, the processes involved incorporate mass production principles.

In the UK food delivery services operate in a number of different ways. There are agency led programmes, typically ran in conjunction with local councils to cater for the local population. There are also private services that cater for those people that would like the benefits of food delivery but do not necessarily meet all of the criteria.

In the modern age there are also a number of different ways in which the food is delivered. Some programmes deliver meal that are cooked in a central location and then kept warm as they are delivered. Other programmes cook the food, allow it to cool and then cook the food before delivery in mobile units that both cook and deliver the food. The final type of programme delivers frozen meals that can be heated by the recipient in the microwave or oven.

Today there are a range of different food delivery services out there catering for the elderly, disabled and also those with special dietary requirements. It is this commitment to caring and ensuring people eat well that has been a consistent theme throughout the development of food delivery services.

Top Tips to Treat and Prevent Broken Nails

We use them as makeshift screwdrivers or pliers. We drown them in dishwater and coat them with chemicals. No wonder our nails so easily break. Everything from a dry climate to constant immersion in hot water can cause nails to peel, spit, and crack. And the pain can be considerable, especially if the nail splits to the quick.

Here are some tips you can consider to help you to speed your healing process and for fast pain-relief.

Clip broken nails quickly. If you break a nail, cut it as short as you can, this will keep the break from extending farther down your nail.
Bandage the break…maybe. If your nail is torn and raw, apply an antibiotic ointment to help prevent infection, then cover the nail with a bandage. No need to bandage a less-serious split. A bandage will hold in heat and moisture, which can be detrimental.

Clip nails correctly. Cut your nails straight across. Rounding the edges can cause an ingrown nail.

Don gloves. When you are doing household chores, wear heavy cotton gloves for dry work such as gardening and vinyl gloves with cotton gloves underneath for wet work such as washing dishes. Your hands will sweat under the vinyl, and the cotton gloves will absorb the sweat.

Use an ocean of lotion. Massage your nails with plain petroleum jelly or a hand cream that contains 10 percent urea. Trapping the moisture within the nails will help make them less brittle.
Ration the nail polish remover. Touch up chipped polish instead of removing it completely. The reason? Nail polish remover contains strong solvents that can make nails bone-dry, leaving them vulnerable to splits and cracks.
Try biotin. The vitamin biotin, available at drugstores and health food stores, has shown to strengthen nails. It is recommended taking 2.5 milligrams of biotin a day. But do not expect overnight improvement. It may take six months to see results.

A nail that is broken seldom requires medical attention. But a nail that is injured by a slamming car door, for example can be serious. You should see a doctor if you develop symptoms of infection, such as swelling, a fever, or the formation of pus, or if your nail is extremely painful. If there is a lot of swelling or pain, you could have a broken bone, but not a broken nail.

Also consult a doctor if you see blood under your nail. Go to the emergency room within an hour to release the pressure beneath the nail. If the pressure is not released, it can damage the nail root. But do not be alarmed if your nail turns black. It probably looks worse than it is.

Dog Eye Diseases – The 8 Most Common Types

Dog eye diseases are oftentimes genetic, however others are the natural result of aging. Many eye problems are associated to the loose skin of the face, which happens in mixed breeds and purebreds alike. Traumatic eye diseases are sometimes caused by hereditary characteristics, although they might not always be related to genetics.

Progressive Retinal Atrophy:

Progressive Retinal Atrophy (PRA) is a serious hereditary eye disease caused by the deterioration of retinal cells, resulting in the dog not being able to see stationary objects. It causes vision impairment by about five years of age. Purebred breeding stock should be tested for this disease. Ask your veterinarian about the various certifying agencies such as CERF. Some affected dogs are treated, however cure is unlikely. A dog affected with PRA can lose his vision, but blindness isn’t fatal. If the vision decreases slowly, the dog can adapt and live a normal life as a pet.


A dog may inherit a predisposition for this condition, which may cause symptoms at any age. It’s not a serious threat to the life of the dog, but if it’s determined to be hereditary, affected dogs should not be bred. Entropion is caused by excess skin around the dog’s eyes, which causes the lids of the dog’s eyes (upper or lower) to roll inward. With the rolling skin, the hair of the eyelids rubs on the dog’s cornea, causing severe irritation. Secondary conjunctivitis generally accompanies entropion, and the dog often squints in discomfort. This condition is easily fixed by a comparatively simple surgical procedure.


Ectropion is another surgically correctable eyelid problem. If too much loose facial skin causes the eyelids to sag excessively, the exposed conjunctiva is subject to infection. Predisposition for this condition is sometimes inherited, but may occur in mixed breeds.

Corneal Scratches and Ulcers:

These are usually traumatic in nature, though in some breeds ulcers can occur spontaneously and are considered to be genetically transmitted. Simple dust irritation or foreign bodies such as grass seeds that are picked up under the eyelids often cause dogs to scratch and rub at their eyes. Toenails can cause corneal scratches as well. Prompt diagnosis and treatment is needful. If unattended, the dog’s constant scratching could cause the cornea to tear, and loss of sight ensues, sometimes followed by a loss of the eye. Whenever the dog squints, rubs his eyes, holds it closed, and it looks reddened and inflamed, rush him to your veterinarian.

Cherry Eye:

The nictitating membrane, also called the third eyelid, usually appears as a tiny pink structure located at the inside corner (nasal canthus) of the eye. If that membrane becomes irritated, it spreads out over the entire eye surface. If the gland located on the underneath side of the membrane becomes inflamed, it will swell and cause the whole third eyelid to turn wrong-side-out. This results in a horrible-appearing red mass, which, amazingly, doesn’t appear to bother the dog in the least. Cherry eye is easily diagnosed, and if no cause is determined, can be treated either by surgical removal of the gland or occasionally by medication to combat the swelling and infection. A predisposition for cherry eye can be inherited.


Normally a condition found in older dogs, cataracts may be hereditary. A cataract is an opacity within the lens, which lies directly behind the iris. Eventually causing blindness, this condition can’t be treated medically. Cataract or lens removal is surgically possible. Surgery is expensive, and even when performed by specially qualified veterinary ophthalmologists, it could have complications.


This disease is often genetically transmitted. It results when the fluid pressure within the eyeball increases, causing significant discomfort and possible blindness. Glaucoma is diagnosed with special veterinary equipment and is treated both medically and surgically with fair success.

Pigmentary Keratitis (PK):

A condition caused by the invasion of blood vessels into the normally clear cornea, PK is usually genetically linked with certain breeds. German Shepherds are probably the breed in which this disease is encountered most frequently. Invading vessels transport pigment into the cornea and deposit it there, and if allowed to advance unchecked, PK will in time cause a physical blockage to vision. The invasion of blood vessels can usually be controlled by the application of medication into the eye, or by injecting steroids into the critical point between the cornea and sclera (white) of the eye.

Fasting And Bad Breath

Halitosis, or bad breath, is commonly experienced by almost every single person around. While few experience it occasionally, some people have it on a regular basis. It causes humiliation to those suffering from the condition especially when the person is in close proximity to someone else. For those who are fasting, bad breath is a very common experience. Fasting and bad breath are strongly correlated because the body’s digestive juices are still attempting to mutliply and process, even without any food there to be digested.

Bad breath is caused by several factors some of which include teeth and gum problems, gastrointestinal tract and stomach problems such as gastritis, acidity, dyspepsia (digestive problems), reflux, etc, upper respiratory tract problems, lung problems and some illnesses such as colds, infections, fever, etc.

Some people may suffer from intermittent episodes of temporary or slight halitosis due to drying of the mouth (xerostomia), poor oral hygiene and during illness. Temporary bad breath may also be observed if the person is fasting and is on an empty stomach for a long time.

In the absence of food, there is the release of digestive juices that begins to break down and also has an effect on the lining of the stomach that can result in foul odor which smells like stale food.

Fasting also results in reduction in salivary flow in the mouth leading to dryness of the oral cavity that can end up causing a smell. This is due to the bacterial buildup that occurs as the saliva is not present to swill out the bacteria from the surfaces of the teeth and the tongue. This coupled with the rise of digestive juices adds up to the terrible odor emanating from the breath.

When a person goes without eating for a long time, the absence of food causes the body begins to break down the fat reserves. This breakdown of fat causes the release of ketones which are pushed out along with the breath and gives a foul odor that resembles the stench of sour apples.

When a person is about to go for a special occasion or if he/she is under a lot of stress and if they are fasting for a long time, there is an increase in the drying of the mouth and increased release of digestive juices because of the stress that will lead to bad breath.

If the person has habits such as smoking, then this is not considered halitosis, but it can certainly contribute to halitosis problems. Even the consumption of alcoholic drinks on an empty stomach can increase the incidence of problems.

To avoid bad breath associated with fasting, avoid being on an empty stomach for long lengths of time. Even if it is not possible to consume a full course meal, it will help if you make sure to have a small snack or even just a lot of water. This is usually very helpful when the person is experiencing anxiety before a special occasion.

When fasting, the use of some mint, chewing gum or lozenges can help because this increases the flow of saliva in the mouth and helps in better flushing out of the bacteria that causes bad breath.

Fasting for a long time is not a good idea, as it can have harmful effects on the digestive tract and also cause the breakdown of body fat reserves, all of which will lead to having a very smelly breath. Fasting and bad breath can be avoided with a simple combination of treatments and lots of water.

Diy Home Treatment Options For Nail Fungus

If you notice nail fungus developing, you want to take a quick course of action. For some this may mean seeing a doctor. But what if you cannot get in to see a doctor or don’t want to? There are many home treatment options available for nail fungus.

What Is Nail Fungus?

Nail fungus is an infection of the nail that is caused by micro-organisms becoming trapped under the nail. In some cases, the nail may become yellow and brittle. In order to prevent the fungus from spreading or becoming worse, fast and effective treatment is key.

Home Treatment Options For Nail Fungus

There are several available options for home treatment of nail fungus. Keep in mind that home treatments should never be used as a substitute to proper medical care. If you think you need to see a doctor, you should do so promptly.


Vinegar has many uses in your household. It can be used in things from cooking to cleaning. But did you know that it can be used to treat nail fungus?

Simply use a cotton ball and wipe the affected nails 2-3 times a day. Make sure to do this after you eat a meal if your fingernails are the nails affected.

It typically takes anywhere from 3-5 days to see some results, although it could be longer.

Tea Tree Oil

Tea tree oil is an essential oil. It has been scientifically tested and proven to aide in the treatment of nail fungus.

Use a q-tip and apply the tea tree oil to your affected nails 2 times a day. It is recommended that you use tea tree oil solely on toenail fungus. Tea tree oils, like all other essential oils, is toxic, even if ingested in small amounts. So take extreme care when you use it.


As most people know, mouthwash has antibacterial properties. It is effective in aiding in the treatment of nail fungus.

Fill a spray bottle with 50% water and 50% Listerine and spray the affected nails twice a day. Results have been reported in as little as 3 days.

Oregano and Olive Oil

Mix 2 drops of oregano essential oil with a teaspoon of olive oil. Apply the solution to the affected nails once daily. It should be used for no longer then 3 weeks.

Oregano oil has antiseptic, antibacterial, anti-parasitical, antiviral, and antifungal properties.

Garlic and Vitamin C

Garlic has long been known as a natural antibiotic. Taken properly, it can help ward off things such as infections. Since nail fungus is essentially an infection of the nail, take the garlic capsule with vitamin c. This packs the double punch of getting rid of the infection and protecting your immune system.

Take 1 garlic capsule with vitamin C, once daily. Remember to consult your doctor before beginning this regiment.

Rubbing Alcohol

You use rubbing alcohol to cleanse your cuts and keep them free from infection. Even though nail fungus is typically under the nail, you can get the same results when it comes to home treatment of nail fungus.

You can use either rubbing alcohol pads or liquid rubbing alcohol. Wipe the affected area 2 times a day and let air dry. You can use this in conjunction with other nail fungus home treatment options.


Believe it or not, diet plays a part in treating nail fungus. Just as with any other types of infections, your body needs the tools to help fight them off.

Make sure to eat a diet that is full of probiotics –good bacteria–to help your body ward off infection. Great sources of probiotics are foods such as yogurt and kefir. Reduce the amount of refined carbs such as sugar, dairy and vinegar. Try to incorporate olive leaf extract into your diet. This is an excellent internal anti-fungal agent.

As always before trying any home treatments, check with your doctor.

Why Doctors Are Using Mobile Cardiac Telemetry

You’ll find that doctors around the country are using mobile cardiac telemetry more and more. There are a number of benefits to this method of monitoring cardiac activity. Prior to this technology, doctors would have to request patients to spend the night in a hospital, attached to a variety of wires. The newest systems provide a mobile monitoring system that ensures that patients are able to go about their lives in a more productive manner.

Doctors want to provide the highest level of healthcare. The only way that they are able to do this is by being able to make effective diagnoses. Utilizing mobile cardiac telemetry allows them to do this because they are able to see the cardiac activity of patients in a normal setting. Patients often aren’t able to demonstrate how their heart is under strain when they are lying in a hospital bed. However, when they are able to wear the heart monitor to work, to the gym, and to various other places, doctors are able to see the truth.

In addition to being able to make effective diagnoses, doctors will utilize the mobile cardiac units in order to allow patients more mobility. Patients rarely want to sit overnight and a hospital, connected to a variety of wires. When doctors are able to send patients home with mobile cardiac telemetry, patients will be more comfortable and doctors will still receive all of the information they need.

Depending upon the unit, doctors will be able to download the information the next day or connect online to be able to view the information in real-time. The units are capable of monitoring a significant amount of the cardiac activity, the pulse rates, and even blood pressure.

There is some considerable cost savings involved as well. Any time that a person has to spend the night in a hospital, there are fees involved. Hospitals charge for the space that a patient takes up – and each night spent in the hospital for cardiac monitoring is an added cost that can lead to a person spending more than what they are capable of affording. This is another reason why doctors are using this technology because it can provide the necessary monitoring without a patient spending a lot of money.

Doctors are responsible for a lot of multi-tasking. In some instances, they must be in two places at once. Since this is not possible, they use a variety of mobile devices that allow them to check in on patients at one location while physically being in another location – and the mobile cardiac telemetry allows them to do just that.

As technology continues to improve, the mobile devices for cardiac monitoring become more impressive. Doctors continue to use these and as they become more affordable, they are going to be seen in more locations. Even doctors who have their own practices are using them, which means patients no longer have to go to the hospital or to a cardiologist to enjoy the benefits of a mobile unit.

Kinesio Tape / Kt For Ankle Sprains

5 days after initial K tape application

5 days after initial K tape application

K tape - ankle sprain

I know people that have never completely recovered from their initial ankle sprain, because they never had the ankle looked at by a professional. Unfortunately for some, an ankle sprain will lead to fear avoidance behavior. Meaning, they are overly cautious how they use their ankle, because of fear that the same injury will occur. This is typically a person that has never saught care for their once injured ankle, and was never properly rehabilitated.

Ankle sprains are common, and they do not, and should not prevent you from returning to your sport or recreational activity. Mild and moderate sprains can be treated very successfully by the chiropractor. I’ve had great results with treating mild and moderate sprains. Any severe sprains, where there is absolute loss of any movement, should be referred to the orthopedist. Some sprains can also have underlying fractures, so it is imperative that a doctor of chiropractic, or any other specialist evaluate your ankle as soon as possible.

After a thorough evaluation, treatment could consist of any number of therapies. One therapy in particular, for ankle inversion / eversion sprains, is extremity joint manipulation. I find adjusting the ankle to be quite effective at helping to restore nomal function to an injured and dysfunctional area. When an injury occurs to a joint, the muscles surrounding the joint will splint and alter the motion of the joint. I have found that restoring the motion of the joints through joint manipulation, profoundly speeds up the healing time.

After getting the ankle joints and surrounding joints to a state where they are working better, I typically use kinesio tape to help with drainage of the inflammatory products. If the sprain happens during a sporting event where the athlete needs to participate, I will adjust and then use athletic tape and a local topical analgesic to get them back in play. So, timing and circumstances will also dictate the type of treatment given.

Other treatments in the early and late stages of the sprain include:

* Protect with athletic tape, removable air cast, loose lace up support
* Rest – possible use of crutches, but wean ASAP
* Ice – 20 min on, 1 hour intervals to control inflammation, this is most important for the first 24 hours
* Compression – elastic wrap or sleeve
* Elevate – helps control swelling
* Pain free active range of motion (can use slushy bucket), tilt your ankle up and down and side to side, the movement will help control swelling, will help prevent muscle splinting, and will help get blood to the area (we heal with what’s in our blood – so eat healthy!)
* Cold Laser – Speeds up Mitochondrial ATP production
* Pulsed ultra sound indirect in cold water
* Electrotherapy – helps with pain control and will also indirectly decrease muscle splinting
* Kinesio tape – help with inflammatory fluid drainage, will also help restore normal muscle tension, restore appropriate nervous system feedback to help improve proprioception (that is how your body knows where it is in space)
* Osseous Manipulation – Get adjusted! It is a very safe procedure, and it feels great – give it a shot! This will dramatically affect alignment of your joints, help allow correct muscle tension on the joints, and wil help restore normal muscle receptor feedback ( golgi tendons and muscle spindles ) to your brain.
* Anti – inflam nutrition – Vitamin C @ 1,000mg to 3,000mg per day, 1,500 mg to 3,000mg of EPA/DHA, Bromalain at 2,000mg per day.
* Alternate heat and ice after the first two days of injury
* Isometric exercises – contract the different muscle of the foot without moving your foot
* Continue weight bearing walking
* Running in swimming pool
* Ice after exercise
* Toe raises – flat ground – progress to step
* Balance drills – wobble board, rocker board, balance sandals ( this is a huge area and lots of different exercises can be done with theses tools ) doing these drills will help you regain your confidence that your ankle is back to normal.
* late rehab includes more balance and coordination drills

So, there is a ton of therapies that can be done to fix your once new ankle. This information is no substitute for a visit to the doctor. Go to a pro and get yourself looked at, you will be glad you did. Your return to the living will be much quicker. I gurantee it!

Dr. Trent Artichoker MS, DC

Aortic Valve Stenosis – Ayurvedic Herbal Treatment

Aortic stenosis is an abnormal narrowing of the aortic valve, mainly because of congenital causes, age related degeneration and scarring due to rheumatic fever. This results in hypertrophy of the heart muscles, gradually resulting in a decrease in cardiac output and heart failure. Chest pain, fainting and breathlessness are common symptoms of this condition. In a majority of the patients, dilatation of the valve or surgical valve replacement is the only viable option.

Ayurvedic treatment of aortic valve stenosis is initially aimed at reducing the immediate symptoms of the condition. Medicines like Yograj-Guggulu, Triphala-Guggulu, Medohar- Guggulu and Trayodashang-Guggulu are used to reduce the strain on the heart muscles. Punarnavadi-Guggulu, Gokshuradi-Guggulu and Punarnavadi-Qadha are used to reduce the work load on the heart.

Medicines like Laxmi-Vilas-Ras, Arjuna (Terminalia arjuna), Haritaki (Terminalia chebula) and Abhrak-Bhasma are used to strengthen the heart. Laxadi-Guggulu and Panch-Tikta-Ghrut-Guggulu are used to improve the function of the aortic valve. In addition, medicines acting on the’Rakta’ and ‘Mansa’ dhatus (tissues) of the body are also very useful for this condition. These medicines include Patol (Tricosanthe dioica), Kutki (Picrorrhiza kurroa), Saariva (Hemidesmus indicus), Patha ( Cissampelos pareira), Musta (Cyperus rotundus), Triphala (Three fruits), Nimba (Azadirachta indica) and Kutaj (Holarrhina antidysentrica).

Ayurvedic treatment, taken for a long duration, can reduce the symptoms of this condition and prolong the survival of affected individuals. While this treatment is mostly indicated for patients who cannot resort to surgical procedures, it is also very useful in the pre-operative and post-operative stages. Ayurvedic medicines can be taken in addition to standard therapy given for this condition.

Lower Back Pain and Kidney Pain: How to Tell if Your Back Pain is Caused by a Kidney Infection

It is important to remember that kidney pain and back pain can have similar symptoms that have entirely different causes. You can have back pain symptoms that are caused by a kidney infection, while another person could have the exact same symptoms caused by a back problem.

When lower back pain is caused by a kidney problem.

Your kidneys are located to the left and right side of your spine directly above your hips. Pain from a kidney infection will usually occur near this same general area, although it can radiate outwards thus complicating diagnosis. Many people describe the symptoms as a general tenderness or ache and not “pain.” A strong, stabbing pain may be related to back problems and not the kidneys. The pain or tenderness can be due to a kidney infection or it could be related to some type of injury to the kidneys themselves. For instance, an injury caused by a fall could compress one kidney impacting and damaging it.

In addition to kidney pain caused by accident or injury there are also symptoms that are associated with a kidney infection. Pain caused by kidney infection is much more common than that caused by physical trauma. In addition, with kidney infection there will often be other symptoms such as a fever, pain while urinating or blood in the urine.

How to tell if you have a kidney infection and what to do about it.

If you have a kidney infection, you will likely have some of the following symptoms: fever, chills, backache and pain. Nausea and tenderness near the infected kidney can also occur. Your doctor will diagnose the condition through tests of kidney functioning or by a bacterial test. Why two types of tests? Because there are two common types of kidney disorders, each with a different cause. Treatment and pain relief will likely include rest and antibiotics for any bacterial infections. Usually the treatment will last for several weeks, but certain people may have structural issues and require longer-term treatment.

The bottom line is that you want to get the right information about what might be creating your pain symptoms – do not self-diagnose. A kidney infection left untreated for many years can have catastrophic implications for your health. If there is a history of kidney infection in your family, or you have recently been in a fall or car wreck or had some other trauma that could have damaged your kidneys, you should consider seeing a doctor. The treatment for low back pain caused by poor posture or over exertion is different than the treatment for low back pain caused by a kidney infection. You want to treat the right condition.

Diseases Caused by Helminths

Diseases caused by Helminths are simply referred to as Heminthiasis and are common in the society today. It is estimated that more than 3 billion people live with helminths across the world. Heminthiasis refer to infections caused by parasites such as pin worms and wound worms. Normally, these worms target the intestinal tract, although an increase in number may force some of the worms to invade organs such as lungs and the heart.

The severity of the diseases caused by Helminths depends on the type of worm, as well as the affected body part. While in the intestinal tract, helminthes may cause abdominal pains, which may characterize stomach discomfort, cramps and stomach tenderness. Diarrhea is also a common symptom of helminthes. Other people may experience fever and fatigue, especially when one is suffering from bouts of diarrhea. If one does not take sufficient water during such times, they can easily suffer dehydration.

Apart from the digestive tract, the liver is the next common target for helminthes. When such occurs, one may suffer an enlarged liver, which is often because of localized swelling. More often than not, an enlarged liver go hand-in-hand with a swollen spleen. These two need urgent medical attention. Helminths may also attack the lung, and when such is the case, coughing is usually observed as a symptom.

Apart from allergies, helminths are the next leading cause of eosinophilia in humans. Eosinophilia is a condition where the blood registers abnormal amounts of eosinophils. Although these sub-groups of lymphocells play an important role in maximizing the immune system potent, they do not kill pathogens released by the helminthes, and without support from other immune cells, they are actually considered useless against other kinds of infections in the body.

Other diseases caused by helminths include chest pains, skin symptoms, bloody diarrhea, dehydration, anemia, bowel obstruction and mal-absorption. Since they suck nutrients from consumed foods, humans rarely get to enjoy the nutritious benefits of the foods they eat. In very severe cases, weight loss is observed. In children, helminths make the abdomen distended, which can easily be confused with malnutrition symptoms. In humans who the helminths have gained access to the nervous system, neurological problems may be observed.

Eye symptoms, such as itching, red and teary eyes may also indicate the presence of worms, while other people may present with malaise. Headaches, itchy skin, itchy anus and irritability are also some of the problems.

Some of the other diseases caused by helminth infections include elephantiasis, lymphatic filariasis, trichuriasis, ascariasis among others. Unless the parasitic worms are treated in good time, they continue reproducing in the human body thus increasing in numbers. The most common way of infection is through ingesting the larvae or eggs of the worms. One can also get infections through the skin, nose, anus, mouth or through sexual intercourse.

Hair Loss: Biotin is Food for Your Hair

Biotin plays a significant part in the prevention of hair loss. Most nutritionists agree that biotin is one of the important vitamins for supporting hair growth. It is also commonly advised to take biotin to supplement medical treatments such Minoxidil or Propecia.

A deficiency of biotin may cause hair to become frail and unhealthy, and hair breakage, which may result in hair loss. Biotin also keeps your skin and nails healthy as well as being an important element of new hair growth.

Supplements are sometimes needed to return biotin levels to normal, but it is recommended to include biotin regularly in your diet. Two foods containing good quantities of biotin are liver and egg yolks. You would have to eat thousands of calories worth daily to get enough for your hair needs, which is why I would also suggest biotin supplements.

Foods full of biotin include brewer’s yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice. In terms of the egg yolks, your body’s ability to digest and assimilate biotin decreases with high intake levels of protein. Biotin binds easily to proteins, making it unavailable to your body, which in turn causes biotin deficiency and hair loss. Try to steer clear of raw eggs in your diet, and cut down on protein powders and bars. Use one of the many shampoos that contain biotin and silica.

Additionally, those with type A blood don’t have the ability to fully absorb B vitamins. Biotin is classified as a Vitamin B, so if you have Type A blood, adding higher doses of 5-8 grams twice daily will be needed to help prevent hair loss. At this time, there are no known side effects at this dosage level.

People suffering from heartburn, acid reflux, or GERD and who are taking antacids may absorb biotin less and hair loss may occur as a result. Therefore watch your use of over-the-counter antacids if you are worried about hair loss.

Untreated Peptic Ulcer can Lead to Serious Complications

Peptic ulcer is a common disorder of the digestive system that causes inflammation, irritation and lesions to internal tissues and organs. Peptic ulcers generally occur on the premises of infection with Helicobacter pylori (bacteria that often populate the interior of the stomach), triggered by an overproduction of gastric acids and pepsin. Helicobacter pylori weaken the internal organs’ mucus-covered protective walls, enabling digestive fluids to cause ulcerations and lesions.

The natural physiologic factors that can prevent the occurrence of peptic ulcer are: appropriate production of mucus, good mucosal blood circulation, appropriate production of bicarbonate, alkaline tide and a thick hydrophobic layer. If the balance of these natural defenses is perturbed, the risks of developing peptic ulcer are considerably increased.

Peptic ulcers can be developed either at the level of the duodenum or at the level of the stomach. Duodenal peptic ulcers are generally less serious, while stomach peptic ulcers can lead to serious complications. In the absence of an appropriate medical treatment, stomach peptic ulcer can lead to perforated ulcer or bleeding ulcer, disorders that require immediate medical intervention.

Peptic ulcer occurs in people of all ages and it affects both sexes equally. Although at first the disorder may be mild, peptic ulcer can progress over the years, sometimes even becoming life-threatening. However, nowadays peptic ulcer can be effectively overcome with medication treatments, rarely requiring surgical intervention. When it is timely diagnosed, peptic ulcer is highly curable.

Peptic ulcer usually generates symptoms such as abdominal discomfort and soreness, which usually intensify after meals or during the night. It is important to note that antacids can only provide temporary symptomatic relief, being unable to prevent the progression of peptic ulcer. Peptic ulcer can only be overcome with the means of an appropriate diet and specific medical treatment. When suffering from peptic ulcer, it is very important to pay regular visits to your doctor in order to receive medical examinations and a correct treatment.

The best means of preventing the progression of peptic ulcer are a healthy lifestyle and an appropriate diet. A good ulcer diet can ease the symptoms of peptic ulcer and can also keep the disorder under control. Ulcer diets should only contain non-acidic foods and beverages. When suffering from peptic ulcer, you should limit the intake of citrus fruits, processed foods and some dairy products. Although milk is known to provide relief for peptic ulcer, it can actually aggravate the disorder.

Avoid smoking, alcohol and coffee when suffering from peptic ulcer. Smoking affects the blood circulation at the level of the stomach and it also slows down the process of healing, while coffee and alcoholic beverages stimulate an overproduction of pepsin and gastric acids. In order to minimize the risk of complications, it is best to abstain from smoking, alcoholic and caffeine beverages when suffering from peptic ulcer.

Treating Cervical Cancer the Natural Way

Cervical Cancer.

A cervical cancer is described as a cancer that is formed in the tissue of the cervix. A cervix is an organ that connects the uterus and the vaginal in the female reproductive system. Cervical cancer is a slow growing cancer and may not show any early symptoms, it may however be detected through a regular Pap test. This is a medical test that involves scraping of cells from the cervix to be tested by looking through with a high powered microscope.

It is known that almost all cervical cancers are caused by a HPV (human papilloma virus). The HPV is a virus that is commonly spread by sexual intercourse.

Other risk factors of cervical cancer include:

1. Having sex at early age

2. Multiple sex partners

3. Weak immune system

4. Birth control pills

5. Smoking

6. Having many children

The good news is that when cervical cancer is detected early, it is most of the time treatable. What then are the symptoms of cervical cancer?

Symptoms of cervical cancer

Cervical cancer symptoms may include all of the following

1. Abnormal vaginal bleeding

2. Bleeding that occur between menstrual periods

3. Bleeding after sexual intercourse, douching or pelvic exams

4. Bleeding after going through menopause

5. Longer, heavier and more painful menstrual periods

6. Increased vaginal discharge

7. Abnormal pain during sexual intercourse

8. Pelvic pain

Stages in cervical cancer

There are five stages in cervical cancer. The stages are measure of the spread of the cancerous cells.

These stages include

1. Stage 0: this stage is normally referred to as carcinoma situ. It is an indication of a non-invasive cervical cancer.

At this stage, the cells are only found on the surface of the cervix, and because the cells have not spread, it is known to be highly treatable.

2. Stage 1: Here cancerous cells have spread beyond the surface of the cervix and have invaded the whole cervix, but they are yet to spread beyond the cervix. At the stage, the cancer may or may not be visible to naked eyes depending on the size of the tumor.

3. Stage 2: This is the stage when the cells have spread beyond the cervix but are still confined within the pelvic area. At the stage, the cancerous cells may have spread to the two thirds of the vagina but may or may not cover the tissue around the uterus.

4. Stage 3: At this stage, the cancerous cells have spread to the lower third of the vagina, may also have spread to the pelvic wall and may have caused kidney damage. At this stage, the tumor may have become large enough to block the flow of urine from kidneys to the bladder, causing damage to the kidneys.

5. Stage 5: This is the most dangerous and final stage of cervical cancer. Here, the cancerous cells have spread to all other parts of the body. They cells may have spread to organs around cervix such as bladder and rectum; the cells may have also spread to distant organs like lungs.

What you must know when you are diagnosed of cervical cancer

There are about seven questions you need an answer to when you are diagnosed of cervical cancer. These questions are

1. What stage is the cancer? The question explains how far the cancer has spread.

2. What treatment options are available? These options vary with the stage of the cancer, the patients and so on.

3. What treatment options are suitable for me? And what are the success rates of the recommended treatment options.

4. Is there any side effect to the recommended treatments?

5. How soon can the treatments begin?

6. Am I permitted to seek other expert’s opinion?

7. What will be the cost of the treatment?

Treatments of cervical cancer

There are four common treatments for cervical cervix. These are surgery, chemotherapy, radiation therapy, and alternative therapy. However, before any treatment options are considered, many factors must be put in place. These include the type and stage of the cervical cancer, health condition, age and marital status of the patient.

Surgery: this process involves a surgical removal of lymph nodes, cervix and its surrounding tissue, or removal of uterus, cervix and some part of the vagina. In some cases however, ovaries and fallopian tubes are also removed.

This treatment is however suitable for women who have passed child bearing age or those that has made up their minds to stop child bearing. The side effect is that many women find it psychologically difficult to cope with sexual advances from their husband after this surgery because of hormonal and body changes.

Chemotherapy: This involves the treating of cancerous cells with drugs.

These drugs are made to kill the cancer cells but most of the time they also destroy the good cells in the body resulting to more harm than good.

Radiation therapy: This is a process whereby high energy x-rays or other types of radiations are used to reduce tumor size or to kill cancer cells. However, the side effects of this is exactly like that of the chemotherapy treatments as the rays kills bad an d cancerous cells, it also kills good cells in the body causing great havoc to the whole system in the long run.

Alternative therapy: This involves the treatment of cervical cancer through herbs and other means apart from the normal orthodox approach.

This method has been proved to be the most safe and effective method of combating this deadly disease. The reason is simple, while other methods attempts to either cut off the cells or the part of the body already infected, or use drugs in an attempt to destroy the cells; alternative therapy does something strangely different and effective.

Why is cancer a terminal disease?

Medical science has so far been able to find two approaches to the treatment of cancer. The first is to destroy the source of the disease by cutting off part or the entire affected organ, and the second approach is by increasing the body’s ability to fight the disease.

The irony of the fact is that when a drug is used to kill the cancerous cells, good cells are destroyed first. When food supplements are used to nourish the body to increase the immunity, cancerous cells are also nurtured and they become stronger. Both ways, the cancerous cells wins and thereby result into the death of its victims.

What then is the way out? Recent studies have shown that cancer cell thrives in purely acidic environment. About 85% of cancer patients are acidic in their blood system. Healthy body condition should have a PH of about 7.35 to 7.45.

Cancerous cell cannot survive in a purely alkaline environment. This explains why babies don’t have cancer; their PH is known to be purely alkaline. As people grows into adulthood, what they eat and the lifestyle they live gradually affects their body PH and they end up become acidic. This helps cancer cells to grow and blossoms.

A renowned American nutritionist Professor Ragnar Berg said our daily diet should consist of 20% acidic and 80% alkaline food to maintain a healthy body. Acidic foods are meat, sea food, rice, sugar, cheese, canned foods. These formed the larger part of every adult daily diet even though they are supposed to be only 20% of our daily diets. Alkaline foods on the other hands are vegetables, fruits, and root crops. These supposed to make about 80% of our daily diets to have a healthy body. The food of an average adult in this contemporary world contains 100% acidic and no alkaline. This is a good breeding ground for cancer.

The alternative therapy uses a proven method to turn the acidic nature of the body to alkalinity. This helps to weaken the cancer cells and restore sound health to the body. How does Alternative therapy achieve this?

Edmark international has introduced a product called Splina Liquid Chlorophyll.

Chief among the functions of Splina liquid chlorophyll is the conversion of the body PH from acid to alkalinity. This product when used in conjunction with Shake off phyto fiber and MRT complex will not only convert change the acidic content of the body to alkaline, it will also see to the elimination of the deadly cells from the system.

10 Possible Reasons Why You’re Having Trouble Getting Pregnant and 10 Ways to Increase Your Chances

So you want to get pregnant? You may be wondering what’s taking so long. “Why does it seem so difficult?” you may ask. “Why can’t I seem to get pregnant?”

I had all these questions and more. I wanted to know how to get pregnant fast.

First, let’s talk about the odds of getting pregnant in any given monthly cycle. One study cited a couple’s chance of getting pregnant within the first month of trying at about 25%, while 60% will get pregnant within 6 months, 75% within 9 months, 80% within 1 year, and 90% of couples get pregnant within 18 months of trying.

Now let’s talk about the factors that may be affecting your fertility and your partner’s fertility. In other words, what’s hindering your chances of getting pregnant fast?

Here are the 10 most likely causes of infertility issues followed by some conception tips to help increase your odds of getting pregnant faster.

1. Smoking. If you or your partner smoke cigarettes, this will greatly hinder your trying-to-conceive efforts. Women who smoke are 60% more likely than non-smokers to be infertile.
Medical research indicates that egg depletion and sperm damage caused by smoking is the cause for this decrease in fertility. Smoking is very bad for your health anyway, so this should give you a worthwhile incentive to quit for your own health and those around you. An unborn baby is at a high risk for many complications if the mother is a smoker. Also, if your partner smokes around you, you are affected by the second-hand smoke, which is very harmful as well. Remember that with over 2,000 different chemicals in tobacco smoke, not one of them is nutritious or enriching for you or your baby.

2. Illicit Drug Use or Alcohol Use. This may seem like a “no brainer” for most of us, but some women and men need to be reminded that illicit drug use is a no-no for those trying to conceive. Marijuana use specifically suppresses hormone production, which can cause decreased sperm count and possible erectile dysfunction in men and irregular periods in women. Alcohol in moderation may not significantly affect fertility, but if you want to definitely increase your chances of getting pregnant sooner rather than later, it’s best to avoid alcohol completely (both the woman and the man).

3. Caffeine Intake. Caffeine is believed to reduce fertility. It also is believed to be risky during pregnancy with an increased risk of miscarriage with more than very mild use. Caffeine’s effect on fertility and pregnancy is controversial – some believe it to be harmful in even small quantities and others believe it is fine with moderate use (up to three cups of coffee per day). But why take a chance, especially if you want to conceive quickly and avoid a potential miscarriage? Caffeine is in chocolate, coffee, tea, and most sodas. Even decaffeinated coffee and tea (black and green) has a small amount of caffeine, so be aware of this when drinking. If you truly want to get pregnant more quickly, you should give up caffeine altogether for a better chance of increasing fertility. If it’s too hard and you have a caffeine addiction, then wean down gradually in order to make it easier on yourself.

4. Poor Diet. What you eat or don’t eat is crucial to your overall well-being and
reproductive health. Getting pregnant is a complex process, one that requires many different body organs and glands to function properly to have proper hormonal balance and functioning. Most people don’t get the recommended daily allowance of fruits and vegetables and water per day. This is very basic, but it’s crucial to pay attention to in order to help increase your fertility and your chances of getting pregnant more quickly. Eat lots of green leafy vegetables (leaf lettuce, kale, collard greens, etc.), whole grains (oatmeal, whole grain breads, brown rice, etc.), raw nuts (almonds, Brazil nuts, walnuts, cashews, etc.), and a variety of fresh fruits and vegetables. Organic is best, and fresh is better than canned or processed. (Note that Brazil nuts are especially good for sperm health).

5. Lack of Exercise. If you’re sedentary, get moving. It will help you feel better, lose weight if needed, and will improve your fertility and chance of getting pregnant. Walking, swimming, biking, or aerobics are great forms of exercise. Do something that you enjoy, and it will be easier to keep up. Exercise at least 3 times a week for 20-30 minutes at a time.

6. Obesity or Being Overweight. If your BMI is greater than 25, you are considered overweight and are prone to health risks. A BMI of 30 or more is considered obese. Avoid fad diets or skipping meals. It has been proven that starving yourself only makes things worse. Do eat, but eat smaller portions more often, and cut out the junk food. Start slowly if you need to,
but definitely start.

7. Stressful Lifestyle. If you have a stressful work environment, consider changing
jobs. Stress will not only affect your fertility, it will affect your overall health and place you at greater risk for heart disease and many other health problems. Also, do what you can to relax often (at least once a day). Practice deep breathing to help relieve stress. What I do is inhale as deeply as I can with my mouth closed. Then I exhale slowly through my mouth. This is an instant stress reliever for me. Try it and see what it does for you! Another stress reliever can be a leisurely walk, especially if it’s something you enjoy and is in a beautiful environment. Go with your mate and use it to catch up on events of the day or just to dream of your future together. A warm bath can also be a great stress reliever, just don’t make it too warm, especially for the males, as it could affect sperm quality and quantity.

8. Advanced Age. Advanced age is widely considered to be age 35 and older. Women who are 35 years old and older do have somewhat of a disadvantage when trying to conceive. It is said that a female is born with the total amount of eggs she will have her entire life. Thus, at age 35 and beyond, her eggs are considerably “older” than they were in her 20’s, making it more difficult to conceive. That said, those of us who are older need to be even more diligent to be optimally healthy in order to increase our changes of getting pregnant faster. Men can be affected by age as well, especially as libido tends to decrease with age. I have found maca to be a wonderful libido enhancer and also fertility promoter. It is said to improve the quality of a woman’s eggs as well. I believe it helped me to get pregnant at 39 and carry my beautiful, perfectly health baby boy to full term.

9. Poor Intercourse Timing. In order to conceive, a couple needs to have intercourse
near the woman’s ovulation time – the closer the better. If a couple just has intercourse “whenever”, their chances of getting pregnant are not as good. Especially for the older couples in their late 30’s to 40’s, timing is crucial to getting pregnant faster. To get the timing right, you need to determine your ovulation date.

I like to track my cycles by using a basal thermometer. This thermometer is different from the regular thermometer used to determine a fever. A basal thermometer is an ultra-sensitive thermometer that tracks your body’s most minute temperature shift and helps you calculate
ovulation. Another means I like for determining ovulation date is an ovulation predictor kit (OPK) . There are two kinds – the urine strips and also the fertility monitors. The strips are like a pregnancy test stick, only they measure LH (or luteinizing hormone) instead of HCG (the pregnancy hormone). The fertility monitors use saliva to determine your most fertile period by showing a ferning pattern when you’re most likely to conceive.

10. Physical Issues. There are many physical issues that can hinder your chances of
getting pregnant. Eating right, exercising, losing weight, and quitting bad habits can greatly help to heal many of these conditions. Sometimes medical intervention is necessary, though. These conditions can include irregular menstrual cycles, anovulation (lack of ovulation), PCOS (polycystic ovarian syndrome), endometriosis, low sperm motility or mobility, low sperm count, or luteal phase defect, among others.

I suggest that you get some prenatal tests done for you and your partner. If you’ve been trying
to get pregnant for six months or more, especially if you’re 35 or older, see a reproductive endocrinologist. He or she will help you to decide which testing is best for you and your partner. Semen analysis will most likely be helpful to determine sperm health. And the woman’s symptoms will help to determine what tests are performed for her. Prenatal testing is very beneficial even if you want to get pregnant naturally. If you know what your condition is, you’re more likely to be able to overcome it.

If this article has helped you, please consider sharing it with someone you know who would
benefit also.

Can I Do a Second Session of Bodybuilding Training Using Aerobic Resistance Bands?

Today on my Body Re-Engineering private forums I was asked the following natural bodybuilding question:

Natural Bodybuilding Question:

Dear Hugo:

Without compromising resistance training, would it do any harm to grab a set of resistance bands and run through a series of exercises say later in the day or in the evening? I do my bodybuilding training in the morning with weight’s and cardio right after. My split is: Day 1-Chest/Back, Day 2-Shoulders/Arms, Day 3-Legs

I’m thinking this is a wonderful way to do an round body routine with aerobics resistance bands. I have a very light set that I acquired some time ago…I found them the other day and thought: “hell, why not use them?”

Natural Bodybuilding Answer:

As long as you have the time and the desire, you can actually do something with the aerobic exercise bands which will help you to burn some extra calories and cause a little bit of extra muscle stimulation (thus helping you with your bodybuilding efforts).

My advice would be to restrict the cardio in the morning to around 15-20 min and at night, just create a circuit of exercises that target the muscles trained in the morning. This will be a nice way of shocking the muscle without overtraining it. In addition, you will get a nice cardio session out of it.

Here is what I propose you do:

Day 1- Chest and Back day:

Giant Set #1:

Perform 3 sets to failure of this giant set non-stop

– Push-ups with legs on raised platform (such as a chair or sofa)

– Two Arm Rows with the Bands

– Regular Push-Ups

– One Arm Rows with Bands

After you have done the giant-set above 3 times non-stop, rest a couple of minutes and go to Giant-Set #2

Giant Set #2:

Perform 3 sets to failure of this giant set non-stop

– Lying Leg Raises

– Bicycle Crunches

– Knee-Ins

– Crunches

As you get more advanced, try not to rest at all in between Giant-Sets

Day 2 – Shoulders and Arms Day

Giant Set #1:

Perform 3 sets to failure of this giant set non-stop

– Shoulder Press with Bands

– Lateral Raises With Bands

– Rear Delt Rows with Bands

– Upright Rows with Bands

After you have done the giant-set above 3 times non-stop, rest a couple of minutes and go to Giant-Set #2

Giant Set #2:

Perform 3 sets to failure of this giant set non-stop

– Curls with Bands

– Overhead Triceps Extensions

– Close Grip Push-ups

– Reverse Curls with Bands

Day 3 – Legs day

Giant Set #1:

Perform 3 sets to failure of this giant set non-stop

– Lunges (press with toes)

– Squats With Bands

– Sissy Squats with body weight

– One Legged Calf Raises using body weight

After you have done the giant-set above 3 times non-stop, rest a couple of minutes and go to Giant-Set #2

Giant Set #2:

Perform 3 sets to failure of this giant set non-stop

– Lunges (press with heels)

– Wide Stance Squats With Bands (press with heels)

– Stiff Legged Deadlifts with bands

– One Legged Calf Raises using body weight

This extra afternoon routine is best used during a loading phase. After doing 3 weeks of it, once you hit a growth phase you may just want to either stop it and re-start it on the next loading phase, or cut it back by 50%, only doing the afternoon sessions on Monday, Wednesday and Friday on its corresponding days.

Hope this helps.

Keep me posted on your progress.