Body Mass Index – A Slogan for Today’s Generation?

With winter fast receding for another year, the approaching summer brings with it the promise of longer evenings, warm sunshine and an opportunity for the kids to escape the confines of the home and emerge to enjoy playing outside during the long summer nights.

However, with the advances in digital entertainment and coupled with the fears faced by parents in letting their children play outside unsupervised, many youngsters will spend the coming evenings in front of the television or video games console rather than running amok outside with their friends. This alarming reluctance to venture outdoors to play tag, hide and seek, cowboys and Indians or the current game of choice is being widely attributed to the rising tide of obesity in our youngsters.

So far this year, the media have highlighted this topic by reporting on health risks involved in being overweight – not just in children, but also in adults. Individuals who are classed as obese have a much higher chance of developing life changing diseases such as diabetes, heart disease and osteoarthritis, to name just a few. Also, from the opposite end of the range, these obesity reports are coupled with the recent ‘size zero’ outcry that has inundated our celebrity-obsessed culture. However, both extremes court numerous health risks and the current buzzword to assess whether you are ‘too skinny’ or ‘too fat’ is BMI – Body Mass Index.

BMI looks at the ratio between your weight and height to assess what your body weight should be. The guide can then be used to establish whether an individual is of ‘normal’ weight or not; but there have been numerous debates as to whether BMI is an accurate assessment of health relating to weight as not everyone can agree on the point when someone becomes ‘healthy’ or ‘unhealthy’. With confusion about what you should eat or how much you should weigh, are we becoming a society obsessed with image or the possibility of a health crisis when our indulgencies finally catch up with us?

For providers of healthcare, these life style trends can cause concern. If the NHS is struggling to cope with the illnesses of an active generation, how will it cope with the consequences of the current sedentary generation? Some private medical insurance providers have jumped on the bandwagon and reward those members who lead a healthy life style or have a ‘normal’ BMI by offering a discount on their premiums. Alternatively, loadings can occur if your life style is not so healthy or your BMI a little higher than necessary.

But if the experts can’t agree on what your BMI should be how can your private medical insurance provider be so certain? Health-on-Line, for example have recognised this confusion and have removed the questions relating to height and weight from their application process. Just tell them your age and what you wish to be covered for and you will receive a competitive quote for the same amount whether you are large or small.

Treating Penis Rash Due to Sea Bather’s Eruption

How often does a man feel an itch in his crotch and upon inspection discovers he has come down with a case of penis rash? Unfortunately it happens more often than most men would care to admit. While the rash can sometimes be linked to a serious penis health concern such as an infection or an STI, there can be other causes. One of the more common, especially during the warm summer months, is sea bather’s eruption.

What is it?

The hot days of summer naturally inspire people to spend some time at the beach, frolicking in the surf and lying on the sand building up their tans. Naturally, people have to take precautions against common “hazards” such as sunburn, but there are some problems that are difficult to guard against – and sea bather’s eruption is one of them.

Sea bather’s eruption is a rash that occurs in the areas of the body that are covered when a person goes swimming. In other words, it doesn’t show up on the exposed skin, but in the area covered by a swimsuit (and/or a shirt, if one wears a shirt in the water) – and that means that the penis is high on the list of possible eruption sites.

The eruption is caused by stings coming from “thimble” jellyfish and sea anemones that are not grown but are still in their larval stage. These larva are very small – less than a centimeter – and so are difficult to see. The stings don’t usually begin until a person gets out of the water. The process of evaporation can initiate the stinging, and if not removed the larvae can remain dormant and not sting for several days. The sting sites form into a rash, which can become very itchy. In some cases, the condition may result in fatigue and/or fever.

Treatment

There’s not really an effective prevention for sea bather’s eruption, other than to avoid swimming. Because the larvae are so small, it’s difficult to detect their presence in the water. They do tend to float near the surface, so swimmers are at more risk than those who go scuba diving.

To treat the eruption, it’s best to get out of the swimsuit as soon as possible. Rinsing with fresh water actually tends to irritate the stings, so if there happens to be a bucket of clean, larvae-free sea water that a person can use for an initial rinse of the affected area, that can help. This can then be followed by a fresh water shower to more properly clean the body.

Rubbing the affected area with a towel also provides irritation and can worsen the penis rash. Instead, an affected person should try to pat the body dry with a towel.

After cleansing, it’s good to apply rubbing alcohol or diluted vinegar to the rash. Hydrocortisone or calamine lotion also can be helpful in easing the itch. If the rash is severe, consulting a doctor is advised, especially if symptoms extend to fever, fatigue, etc.

A doctor may recommend that a penis rash from sea bather’s eruption would benefit from keeping the skin moisturized. Daily use of a top-notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) might be one good route to take to achieve this goal. The best cremes aim at proper skin hydration through the use of ingredients such as Shea butter (a high-end emollient) and vitamin E. These ingredients create a “moisture lock” that keeps the skin supple and healthy. It doesn’t hurt if the crème also contains vitamin D, the “miracle vitamin” acclaimed for fighting disease and supporting healthy cellular function. The healthier the penis is in the first place, the more likely it is to resist penis rash and heal quickly.

My asthma is getting worse?

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Masturbation Methods for a Sore Penis

In many ways, masturbation is good for a man’s health; it relieves stress, gets him in touch with what he likes and brings a dose of pleasure to his day. Sometimes, though, frequent or rough handling can leave a man with a sore penis. While following certain penis care steps, like using lubricant and avoiding a tight grip, can help prevent soreness, a man is bound to feel some tenderness in the region now and then.

It’s generally a good idea to give the member a rest when it is sore, but sometimes the urge to masturbate is hard to resist. There are a few methods men can employ to protect their sensitive penises while still gratifying their desires.

When the head is sore

For many men, the head of the penis is the most sensitive part. This leaves it susceptible to becoming overly sensitive – particularly if a man has rubbed it vigorously or gone commando, exposing it to the friction of his trousers.

A man with a sore penile head, along with the urge to self-pleasure, can take this as an opportunity to try out some new styles. Consider the following:

Base Focus: Some men focus so much on the sensitive head when masturbating that they never find out what potential for pleasure lies at the other end. A man can try concentrating on the base of his penis, varying rhythm and grip tightness. He might also want to get the testicles involved – gentle strokes, light taps and/or soft squeezing can amplify his pleasure.

Ring Fingers: Make a circle with the thumb and index finger of the right hand around the base of the penis; slide the ring upward just to the base of the head, then follow along with the other hand’s ring and index fingers. Continue alternating until climax.

When the shaft is sore

Sometimes, the shaft may have borne the brunt of chafing from previous sex or masturbation sessions, leaving the head as fair game. In that case, men can try these inventive head-focused masturbation methods:

Palm Rub: Lube up the palm of one hand, then rub it against the head of the penis until orgasm.

Tip Tapping: Once fully erect, gently tap the head of the penis with the fingertips. This method may take some time to bring about the big finish, but the suspense, along with the unique sensation, may make the extra time well worth it.

Additional tips

Using more lubricant while masturbating is a good idea for both preventing and managing soreness. While friction from a dry hand may feel great in the moment, it might not feel so hot afterward.

If men are chronically sore from their solo routines, they might want to ask themselves whether their grip is too tight. If a man can’t experience pleasure without a super-tight grip, he may have de-sensitized his penis to subtler sensations. This could pose a risk to his performance while with an actual partner. Taking a break from masturbation, then retraining oneself to respond to gentler methods, can help. If a man is unable to achieve this on his own, a sex therapist could be of great value.

A final step men can take to prevent and recover from a sore penis is to use a quality penis health creme (health professionals recommend Man1 Man Oil). Equipped with Shea butter and vitamin E, Man1 Man Oil moisturizes the skin, keeping it smooth, soft and resilient to friction. Applying the product daily can make a big difference in overall skin condition and the time it takes a man to recover from his last hand session. In addition to using lubricant and avoiding a stranglehold on the member, this crème will help maintain penile health and enable a man to be ready to go for his next trip to Pleasuretown.

Benifits Of Green Tea Soap On The Skin

Green tea is from the same Camellia Sinsensis bush as black tea but undergo less processing then black tea,thus increasing the therapeutic goodness of the leaves. After the leaves have been picked they are allowed to dry naturally then heat-treated to prevent the absorption of oxygen. This gives the tea it light green to yellow colour

Green Tea soap is the ideal way to start your day as it contains two very important things. First it contains Caffeine to start your day with a boost. It is said that the skin can absorb caffeine, to give your body the boost some people need in the mornings. The second thing is the free radicals called ECGC that Green Tea contains. These help eliminate wrinkles and the signs of aging. The anti oxidate found in green tea is said to be more than 20 times that in vitamin C and 200 times more than in vitamin E. Green tea has also been proven to help fight minor wounds. A study at the Medical College in Georgia found that Green tea had the ability to repair some dying skin cells and thus may help suffers of Psoriasis and help fight some tumours

Both animal and human studies have credibly demonstrated that topical green tea formulations reduce sun damage. Green tea appears to exert sun damage protection by quenching free radicals and reducing inflammation rather than by blocking UV rays. Therefore, green tea may synergistically enhance sun protection when used in addition to a sunscreen.

So using Green Tea Soap every day then applying a good sunscreen should help to protect your skin from the harmful effects of the suns rays. Herbalteaslive organic soap is safe for all skin types and should be used every day to help prevent wrinkles and aging

While some cosmetics claiming the benefits of green tea contain little or no green tea our soap contains real organic green tea in the form of organic tea and leaves. Also our organic green tea soap does not contain lye or animal products and is free of animal testing.

Acute Bronchitis – Prevention And Treatment

Acute bronchitis occurs when an irritant or infection causes inflammation and swelling of the lining of the bronchial tubes, which narrow the air passages. When the cells lining the airways are irritated beyond a certain point, the tiny cilia (hairlike projections) that normally trap and eliminate foreign matter stop working properly. Excess mucus is produced, which clogs air passages further and produces the characteristic heavy cough of bronchitis. Attacks of acute bronchitis are common and generally, symptoms disappear spontaneously within a few days. However, attacks may be a major health threat to people with chronic lung disease, the elderly and the very young.

Prevention

Don’t smoke; try to avoid secondhand smoke. People at increased risk should avoid exposure to potentially irritating airborne particles, such as dust, and avoid exercise on poor air quality.

The treatment

  • Take aspirin or ibuprofen to reduce fever and pain.
  • Take over the counter cough suppressant containing dextromethorphan if you have a persistent dry cough that disrupts your sleep or normal activities. However, if you are coughing up sputum, suppressing the cough may encourage mucus accumulation in the lungs, potentially leading to serious complications.
  • Stay in a warm room. Inhale steam, use a humidifier, or take frequent hot showers to loosen phlegm.
  • Drink at least eight glasses of water a day to help thin mucus and make it easier to expel.
  • Antibiotics may be prescribed if bacterial infection is suspected.
  • Smokers should abstain from cigarettes.

We will deal now with the best alternative acute bronchitis – prevention and treatment as provided by the one-minute cure for all diseases including bronchitis. We all know that this therapy has gain prominence to a lot of people. The claim is so simple; an oxygen- deficient body is the breeding and thriving environment for all diseases. And remember that to treat and prevent Acute Bronchitis we have to deal it from the inside out.

A sufficiently oxygenated body is uninhabitable by disease; Acute Bronchitis and eventually all viruses’ can neither survive nor thrive in it. Therefore, the best defense against microbes, germs, harmful bacteria and viruses, is to keep the body oxygenated.

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What Is Ringworm And How Does It Effect Human Skin?

Ringworm is one of the most common types of skin diseases that could happen to anyone, so you must be very careful to give the right way of treatments, otherwise, it will be very hard to cure.

Ringworm has nothing to do with its name, as the word “ringworm” may not directly represent its own meaning. The name ringworm is given to this disease because the formation of red ring occurs around the infected area on the surface of the skin which can be transmitted by having direct contact with other infected people or animals.

Normally, this condition occurs due to several types of mold-like fungus called Dermatophytes, which is known as the disease could be alive on dead cells of the body like nails and scalp. More often, it effects younger children because there are common occurrences in child care homes, schools, as well as in infant nurseries. Apart from this, the risk of this infectious disease increases more dramatically in families that have pets than others who do not have pets with them.

Ringworm that is caused by fungus can be transmitted by having direct contact or while petting, cleaning and other such contact with pets. Infection can also occur from animals such as horses, goats and cows. Moreover, the reason for the spread of ringworm is due to touch on the objects that has also been touched by infected animals or people such as upholstery, bedding, combs, towels, clothing and brushes.

Sometimes, human can be infected by ringworm when they touch contaminated soil but this case is rare. The mold-fungi causing ringworms exist for a much longer time if the soil is full of adequate nutrients. The infection of ring worm caused in people is much more likely to come about from prolonged contact with heavily infected soil.

Areas where Ringworms generally appear

Ringworm that appears on the scalp will first take the form of a small pimple, which keeps getting larger in area, thus leaving crusty patches or temporary baldness on the infected person. As a result, this will cause the roots of the hair to become weak and start breaking off easily and results in heavy hair loss. Ringworm may also develop in the yellowish crusty area during its occurrence.

Ringworm can also appear on the other parts of the body including feet, which may appear as red from patchy spots. This turns into expanding rashes which keep spreading on the area on which ring is developed. The severe case of ringworms leads to several patches on the skin surface which sometimes overlap each other and results in the inflammation on the effected area.

Ringworms effecting nails sometimes make the nails become more thick but weak and pale. You are suggested to consult your doctor if you have any kind of symptoms that similar to ringworm such as itchy and red spot on your skin.

Treatment

This disease is fortunately very simple to identify and treat. Ringworm can be easily diagnosed by a dermatologist but sometimes the doctors may scrape few pieces of flaky infectious skin for further diagnosis under microscope for fungal detection. Then they can prescribe ring worms sufferers an anti-fungal medication to apply on the infected area to treat it, but ring worms on nails and scalp require oral anti-fungal medications in order to treat completely after determining which one is the most suitable treatment for this disease.

Maintaining good personal hygiene is also the good way to prevent yourself from ringworm. It is suggested that individuals suffering from ringworm infection to wear cotton clothing to prevent it from spreading.

What Is Cedar Fever-How Can You Avoid This Illness

The nomenclature ‘Cedar Fever’ is confusing. In fact, cedar fever is not a type of fever but is an allergic health condition. Allergic reaction in cedar fever is characterized by sneezing, runny nose and itchy and watery eyes. In certain cases, cedar fever may produce allergic conditions like itchiness in the ears.

Some people are allergic to certain substances and allergic reactions to these substances leads to oversensitive immune system. Such over sensitiveness of the immune system results in unwanted enhanced immune response. Allergic reaction takes place when body immune system reacts to an allergen which normally is not harmful for most people. Normally, body immune system is capable of protecting itself from the harmful effects of bacteria, viruses and chemicals.

The name ‘cedar fever’ is based on the main factor, cedar tree, responsible for occurrence of the allergic condition. Pollens from the cedar tree are considered as the main culprits behind occurrence of cedar fever. However, juniperus ashei (juniper) is the main tree which releases pollens responsible for cedar fever. Cedar fever, being seasonal in nature, mostly affects people during certain periods of the year. Generally, most cases of cedar fever are reported during period of December and January every year. During this period cyclic pollination (releasing of pollens by trees and scattering it by wind) are at its peak. When an individual inhales the pollens, through breathing, such inhaling of pollen could produce certain adverse effects on person with cedar allergy.

It is evident from the above that cedar fever is a pollen allergic reaction. Virtually noticeable reactions surface with allergy to dust, mold and other allergens which can be inhaled. Things like polluted air (containing very small particles) can lead to aggravation of cedar fever.

Treatment of cedar fever involves use of certain medications used for treating allergies. High doses of Vitamin B & C, zinc and many other natural supplements have provided phenomenal results in treating cedar fever. Some nutritionists recommend use of colloidal products like colloidal silver and colloidal gold as complementary therapy for fastening the result and preventing allergies.

Apart from the traditional medications and therapies, there are certain other natural approaches available which may prove to be cure for cedar fever and other seasonal allergies. Adequate intake of vitamins, herb and natural supplements and minerals (like calcium, bromelain, magnesium, licorice etc) can provide you protection from occurrence of seasonal allergies and may also help you in relieving symptoms of allergies.

Why Bow Legs and Knock Knee Lead to Arthritis?

Basics
Bow legs (genu varum) is condition when legs have deformity outward of natural legs position.
Knock knee (genu valgum) is condition when legs have deformity inward of natural legs position.
Arthritis means a disorder of the knee joint, generally implying early joint surface damage.
Leg axis is conventional axis that shows how the body weight distributes among leg joints.
Articular cartilage is a type of dense connective tissue. It can supply smooth surfaces for the movement of articulating bones.

First of all bow legs (genu varum) and knock knee (genu valgum) are deformities that are not only cosmetic defects. They also lead to knee-joint move abnormality that after a number of years result to arthritis.

We find out that normal body weight distribution is when the leg axis go straight through femoral head, center of the knee-joint and center of articulation of foot. In this case the body weight distribute naturally and articular cartilage of knee-joint have equal weight distribution at full surface. There is natural position of knee-joint that allows to save the articular cartilage in health during years.

What is happen when a person have bow legs or knock-knee? As you could imagine that legs axises go still straight through femoral head and center of articulation of foot but do not go through center of the knee-joint. So body weight distribution change and regarding the knee-joint one part of the knee have more loading than another. If bow legs there is more loading of inner part of knee-joint and if knock knee there is more loading of outer part of knee-joint. So articular cartilage of knee-joint have different weight distribution at surface that leads to its attrition in the part where the loading is maximum. In time the articular cartilage attrition leads to arthritis and a person feels pain in knee-joints. Appearance of arthritis usually happen after years in elderly age but sometimes it is happen in middle age. It depends on individual health of each person.

The only way to protect yourself from appearance of knee-joint arthritis is the surgery for bow legs and knock-knee correction. With the surgery the leg axis become natural position so articular cartilage of knee-joint get equal weight distribution at full surface and keeps its health in years. Also there is a cosmetic effect that lets a person feels himself or herself more comfortable around other people.

Doctor Vitaliy Veklich
Orthopaedic surgeon and Doctor of Medicine
http://www.doctorveklich.com

The Real Cause of IBS – How Your Brain Tricks You Into An Irritable Bowel Disorder

Have you been told there’s no known cause (or cure) for your irritable bowel disorder? What depressing information! Without a cause, how can you find a solution?

Well, here’s some good news.

Recent evidence from neurology and rehabilitation medicine shows that the little-known cause of IBS is a “trick” your brain plays on your body.

Your brain is incredibly powerful!

In fact, it’s so powerful that when you go through an intense and challenging experience, your brain takes action to protect you from feeling the full impact. And this happens without your conscious knowledge. This is wild stuff, but nobody said humans were easy to understand…

So, how does your brain trick you into an irritable bowel disorder?

There are two different answers to this question. One is from pain expert and specialist in Rehabilitation Medicine, Dr. John Sarno. The other comes from traumatologist and brain scientist, Dr. Robert Scaer. Both of these MDs have helped thousands of patients recover from chronic pain and other recurring health problems during their decades as practicing physicians.

Dr. Sarno believes that all of us are under some kind of pressure, whether it be from daily life and work, unresolved childhood events, or expectations we have of ourselves to be nice, good, perfect people. (Recognize yourself yet?)

Maybe you’re great at coping with pressure. But if you have an irritable bowel disorder, Dr. Sarno suggests you open your mind to another possibility.

He says that however calm and civilized you are on the conscious level, underneath your smooth surface, another beast lurks. On the unconscious level, pressure creates intense feelings of rage. In fact, we ALL have these feelings. They are normal. Except we don’t know we’re having them because they are not conscious.

Now it gets even stranger. Because rage is so unacceptable, so not-nice, and so threatening, here’s what your brain does to keep you from noticing that you are feeling it…

Your brain actually creates a physical problem to distract your attention!

How bizarre is that? Yet it happens to millions of people. This is how your brain tricks you into an irritable bowel disorder, or fibromyalgia, pain in your back, neck or shoulders, leg pain, TMJ, tendonitis, carpal tunnel, skin disorders, and some circulatory or heart problems. Your brain is trying to protect you by distracting you from that unbearable (and unconscious) emotion with physical symptoms.

Even though your symptoms come from a trick your brain plays on you, Dr. Sarno does NOT consider them imaginary in any way. They are very real. In fact, since so many of us have chronic pain and symptoms, Dr. Sarno believes they are a normal response to pressure and repressed rage.

Because Robert Scaer is a neurologist, he looks at things a little differently from John Sarno. He says it is your brain’s reaction to trauma that triggers your symptoms when you have an irritable bowel disorder, chronic pain, fibromyalgia, chronic fatigue, migraine, or one of several other chronic conditions.

Dr. Scaer defines “trauma” as any event your brain perceives as a threat to your survival when you are helpless to do anything about it. The trauma could be physical, like a car accident, or emotional, like bullying at school. There are many possibilities.

Typically, when you’re threatened, you go into fight or flight mode. These are normal survival reactions. There’s a third reaction that happens when you experience the combination of threat and helplessness. You “freeze.”

Prey animals who can’t escape from the predator will freeze in a last-ditch attempt to survive. “If I look dead, maybe that big hungry lion won’t eat me.” Then, if the lion walks away, the prey gets up and shakes off the freeze.

We humans, on the other hand, train ourselves NOT to shake it off. Shaking and trembling look goofy and nobody wants to be that uncool. So we repress it. (There’s that word again. Repression is a real killer.) This creates havoc for your Autonomic Nervous System, which controls a whole lot of your body processes including your digestion….

Now, here’s where the trick comes in. When you freeze, your brain remembers everything about that trauma, and I mean everything. Sights, sounds, smells, tastes, feelings – everything that was going on outside of your body AND inside you. So, later on, when any little thing reminds your brain of that experience, it thinks you’re in danger again and it triggers your Autonomic Nervous System to over-react.

That’s what sets off your symptoms of an irritable bowel disorder. Your brain “tricks” your body into thinking that the trauma is happening all over again. So your poor body reacts by either shutting down your digestion (constipation) or losing control of it (diarrhea, urgency), or swinging wildly between both (spasms, cramps.)

Sarno and Scaer are not the only doctors who credit the brain with causing an irritable bowel disorder. Two neuro-scientists, David Servan-Schreiber, MD, PhD, author of “The Instinct to Heal” and Robert Sapolsky, PhD, author of “Why Zebras Don’t Get Ulcers” both point out that it is your brain’s response to threats and stresses that leads to gastrointestinal problems.

So, according to these scientists, the real cause of an irritable bowel disorder is not “all in your head,” but comes from the unconscious processes of your mind and brain. Fortunately, you can use drug-free methods such as the Emotional Freedom Technique or Somatic Experiencing to do some “re-programming” and resolve your symptoms.

Depression – Why Do Some People Frown on Anti-Depressants?

A quick, final word about the research used in this huge study.

It not only compared the uses of medication against the various types of therapy, but examined how efficient each was at preventing further episodes. Great care has been taken to compare the volume of research on a ‘like to like’ basis, thereby giving us a much clearer picture of the best way of treating Depression. So let’s start with the many and various medicinal treatments for the condition.

Medication Treatments. It’s more than likely that, like me and millions of other people, you too are taking some form of anti-depressant to treat your Depression. Anti-depressants are so often the first line of defense, as it were, used by doctors when they’re faced by a patient with Depression.

Anti-depressives actually treat the symptom rather than the cause. Once we understand this, certain key factors appear. These are:

1. Anti-depressant drugs are effective in treating people successfully about one third of the time. Others are partially helped, while the remaining third experience no relief whatever.

2. Following on from this we must ask the question; why does anti-depressive medication allow for such a high rate of relapse if the condition is treated by them alone, without the inclusion of any therapeutic treatment?.

Not only this, but many people suffer serious side effects from their medication. I was lucky. All I suffered was a bit of constipation and dry-mouth, but I do know of others who’s side effects have been very nasty.

Another question we must ask is why, if these drugs are supposed to be so good, is depression on the increase? Also, why do those who suffer from Depression have an 80% likelihood of undergoing another attack of major depression, again if they’re treated with anti-depressants alone?

It doesn’t take a lot to realize that if you’re undergoing a really serious bout of Depression, then the relief given by taking anti-depressants is most welcome, even miraculous. You find you’re able to sleep without suffering those awful dreams, and you awake, if not completely refreshed, at least a great deal better than you’ve felt in a long time.

My first introduction to medications came with a drug that’s been on the market for many years and all of a sudden, life was worth living again. I do remember that upon my discharge from hospital after my last bout with alcoholism, I was given a particularly strong anti-depressant which worked wonderfully well.

There were two problems, though. Firstly, becoming ‘hooked’ on them was almost inevitable, and secondly, and this is difficult to describe, but you passed out while wide awake. You could be sitting in your chair, and all of a sudden, two hours had passed. This really isn’t the most desirable effect!

Chiropractic And Shoulder Joint Pain

This is a very common problem that is seen daily in chiropractic practices. I have patients who come in to my offices  and complain about their painful and stiff shoulder. By this they usually mean that their upper trapezius muscles are tight and painful and that they have restricted movement and pain in the region of the upper thoracic spine where it meets the cervical spine at the neck.

Chiropractors enjoy a large success rate with these patients who respond well to manipulation and muscle stretching. The second category of patients are those who have a genuine problem with the shoulder. By this I mean the area where the head of the humerus or upper arm bone inserts into the glenoid fossa of the scapula or shoulder blade.

The muscles that hold the humerus in place are called rotator cuff muscles and there are four of those. Painful shoulder conditions that limit movement are common, and are caused by problems with the shoulder joint and its surrounding structures. The shoulder is more prone to injuries than other joints because of its wide range of movement

What are some of the common causes of shoulder pain? There are several conditions that cause pain and limit movement of the shoulder joint, including:

* Rotator cuff disorders. The rotator cuff is a group of muscles and tendons that help to move the shoulder and hold the joint in place. Rotator cuff disorders result from
inflammation or damage to the rotator cuff muscles or tendons, or inflammation of the subacromial bursa (which is a fluid-filled pad that sits under the highest part of the shoulder). The inflammation can be caused by general wear and tear that occurs with age, activities that require constant or repetitive shoulder motion (especially above
shoulder level), heavy lifting, trauma, or poor posture. Serious  injuries and untreated inflammation of the tendons can cause the rotator cuff to tear.

The pain associated with rotator cuff problems is normally felt at the front or on the outside of the shoulder, particularly when you raise your arm or lift something above your head. You may also notice the pain more when lying in bed. Severe injuries can cause weakness of the shoulder muscles, restricted shoulder movement and continuous pain.

Your rotator cuff is a group of muscles and tendons that hold the shoulder joint in place and help move the shoulder. The 4 muscles (and their tendons) that make up the rotator cuff include:

* the supraspinatus;
* the infraspinatus;
* the subscapularis; and
* the teres minor.

Usually it is the rotator cuff tendons (the thick bands of tissue that connect the muscles to the bones) that tear, but sometimes the tear occurs in the muscle. The most common site of a tear is in the supraspinatus tendon. Severe injuries can cause several of the tendons and muscles to tear. There are special movement tests that your doctor can use to help determine which of the muscles or tendons has been torn.

Frozen Shoulder is another painful condition. Frozen shoulder, also known as adhesive capsulitis, is characterised by progressive pain and stiffness in the shoulder. The pain is felt deep in the shoulder joint and may be worse at night. It can be treated by cortisone injections or by a hydrodilatation, a surgical procedure developed by Dr. Frank Burke of Melbourne. This procedure involves an injection of saline and local anesthetic into the shoulder capsule. It is usually not overly painful and is done at his practice in Prahran, Melbourne. This procedure has been very successful in a great majority of patients. The old idea that one had to endure pain for 2 years has been largely disbanded.

Dislocation of the shoulder can occur after a fall. Shoulder dislocation occurs when the ball-shaped head of your upper arm bone (humerus) comes out of the shoulder socket. It may be caused by a fall, a sporting injury, or trauma, and is an extremely painful condition. A dislocated shoulder is visibly deformed or out of place, and there may be swelling or bruising around the joint. Shoulder movement is severely restricted in people with a dislocated shoulder.  Doctors can usually put the shoulder bones back into place using gentle manoeuvres.

Following a dislocation, the shoulder joint sometimes becomes unstable and is susceptible to repeated dislocations. This condition is known as shoulder instability, and causes pain and unsteadiness when you raise your arm or move it away from your body. Your shoulder may feel as if it is slipping out of place when you lift your arm over your head.Arthritis can cause shoulder pain. Arthritis causes progressive joint pain, tenderness, swelling and stiffness. Both rheumatoid arthritis and osteoarthritis can affect the
shoulder joint. Shoulder pain can come from other causes such as referred pain. Sometimes shoulder pain is actually due to problems in your neck or a mixture of several different problems. Rarely, shoulder pain may be caused by infection, problems with the nerves, or a tumour.

Tests need to be done to determine the cause. You may also need to have an X-ray, or other scans, such as an ultrasound scan or MRI. Sometimes, an arthroscopy is needed. In this  test, your doctor can look inside the shoulder joint using a small, telescopic instrument that has a camera on the end.  Your chiropractor will refer you to your doctor if necessary and a referral to a shoulder specialist can be arranged.

Driving Again Without Fear: Getting Rid of "Highway Driving" Agoraphobia

If you have anxiety, chances are you may be afflicted with agoraphobia as well. If this is the case, you may have the specific fear of driving on the highway, which is quite common amongst agoraphobic individuals.

You may be wondering how you will ever get over this fear, and how you will ever function “normally” by driving to work every day, visiting friends, and going shopping just like you used to! Well, here is the secret that will help you overcome this phobia!!!

The following technique is what I call the incremental detox method, and is based on the renowned psychotherapist Arnold Lazarous, who developed Systematic Desensitization:

1. Upon awakening each morning, relax, take a hot shower, and grab yourself a cup of your favorite (decaf) beverage.

2. Go to your vehicle outside, and sit in it for approximately 10 minutes, having your favorite beverage, and with no distractions…except perhaps quiet music in the background. Do not drive or start the car.

Do this every day for two weeks.

3. Follow up after two weeks by increasing the time you spend in your vehicle. And remember…no noise or distractions. You can try starting the car, but please do not drive anywhere. Just sit, relax, and enjoy looking around at the scenery. Think positive thoughts, and do not worry about anything during this experience.

4. Continue increasing the time spent in your vehicle, so that you become used to the act of sitting in there in a peaceful mode. Then start to drive just down the street and back, and after two more weeks, around the block. Again, please leave your music on low…preferable tranquil music without words. Enjoy your quiet ride, and don’t let anyone interrupt your time (i.e. keep cell phones off, no loud music or conversations, etc…).

5. After a month or two, you will be comfortable enough to begin driving during the day time for about five minutes onto a quiet highway nearby. If you feel more at ease with a friend along, then by all means bring this trusted friend into your car for company. However, please inform this friend that you need a peaceful ride without stress, because you are conducting an experiment to help yourself heal from anxiety about driving.

6. Over time, you’ll feel even more comfortable to drive on the highway, either with or without your friend. And remember that you’ll want to only do this at YOUR pace and no one else’s pace! This means that, if it takes you 5 months to get to the point of driving on the highway, that’s perfectly ok!

Don’t let anyone PUSH you to go faster in the process!

Always know that it is very RARE for agoraphobia to just “go away” in a month, two months, or even three months. It takes a process like the above one to bring you to a level of comfort, and that is ok!

Please be patient with yourself, and ALWAYS do the exercises ONLY when you are calm and relaxed. Eventually, you will be finding yourself driving with ease, whether at night, during the day, or even in rush-hour traffic! You will truly be amazed at the results!

Anxiety and Ear Reflexology: Rub Your Ears to Relax!

The Chinese have been doing it for centuries, as have other Asian cultures. Increasing numbers of Westerners are doing it too. Ear rubbing or ear reflexology that is; massaging of the ears to improve health, calm the emotions and enhance the general sense of well being. It’s simple, quick and effective.

Your ears, according to Traditional Chinese Medicine (TCM), a complete medical system which has developed continuously over at least 2500 years, contain reflexology areas that when stimulated by acupuncture needles or finger pressure influence corresponding body parts. For instance, if you have stomach problems you would stimulate the stomach reflexology area on each ear; for eye problems, the eye reflexology areas.

Anxiety and ear reflexology involves stimulating the heart reflexology areas, and perhaps others too, because in TCM anxiety and nervousness usually relates to the heart. A maximum of three or four points would be selected for any one session, then pressed and rubbed for 1-2 minutes, 2-3 times a day, until symptoms subside.

One ear reflexology for anxiety method you can do on yourself and others involves using your thumbs and index fingers to gently grasp, pull and rub the entire surface of both ears. This is simple to do and very relaxing. Reflexology can also be done on other parts of your body. Usually referred to as acupressure, the underlying principles are the same as for reflexology. Here’s a quick, easy, how-to guide on anxiety and ear reflexology, beginning with three anxiety acupressure points you can massage on your arms and feet: http://chinese-holistic-health-exercises.com/reflexology-for-anxiety.html

While acupressure and ear reflexology are safe self-therapies, you should check with your health professional before trying them for the first time.

Fracture Care: Manipulation versus Non-Manipulation

See to it that you take advantage of manipulation opportunity when your orthopedist performs fracture care or you could be losing out on your payments without the right manipulation knowledge.

For instance the orthopedist carries out closed treatment on a fractured fibula; if she uses manipulation, the service is worth about $119 more than a non-manipulation encounter. But then you should consider various factors before you decide a manipulation warrants the treatment. Equip yourself with these three tips to get you started.

Know what you are dealing with If you have no idea what manipulation is, you cannot support your claim. Manipulation involves reduction or attempted reduction of the fracture or dislocation. Orthopedists would normally perform a ‘closed’ manipulation, which takes place when the physician is repositioning or relocating a displaced closed fracture back to the correct anatomical position without opening it surgically. Nevertheless, there is such a thing as ‘open’ manipulation. Payout: From the previous example of closed treatment on a fractured fibula, you’d think about two CPT codes to report the treatment: 27780 and 27781. CPT 27780 pays about $272.49, while 27781, with 10.61 RVUs, pays about $391.22. Key words give away manipulation procedure If you depend on physician’s notes to give evidence of manipulation, you have a chance of being misled. Here’s why: The word ‘manipulation’ doesn’t make its way into physician encounter notes very often. Normally, what you should look for is the term ‘closed reduction’, which is used for non-operative treatment of fractures that are treated without surgery. Other terms that might help identify a manipulation procedure include ‘reduce’, ‘align’ and ‘reset’. Spot manipulation evidence in these examples You will be able to distinguish a manipulative treatment from a non-manipulative one only when you learn to read your physician’s notes between the lines. An instance of manipulative care. Example 1: A 20-year-old patient injured himself when an opponent in a football game tackled him. The doctor documents a level-three E/M, which includes a foot X-ray the physician diagnoses a distal interphalangeal joint dislocation (DIPJ) of the toe. The physician notes that he reduced and reset toe. An instance of non-manipulative care. Example 2: A 16-year-old new male patient reports to the orthopedist with an injured left toe, which happened during a tackle football game. The doctor documents a level-two E/M with an X-ray and pain meds. After reviewing the X-ray the doctor diagnoses a proximal phalanx fracture on the foot, which he wraps in a splint. The encounter notes read ‘non-displaced fracture splinted in good position. Treatment with NSAIDS for pain.” For more medical coding guide visit site like Supercoder.