25 Health Benefits of Cinnamon – A Miraculous Spice

Cinnamon is one of the world's oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property coming from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has numerous health benefits. Aside from being used as a medicine by other cultures since ancient times, the health benefits may also come from eating it which can be listed as follows:

1. Lowers Cholesterol:
Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.
Also Cinnamon may significantly lower LDL "bad" cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.

2. Reduces blood sugar levels and treating Type 2 Diabetes:
Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as te teaspoon of cinnamon per day. Improving insulin resistance can help in weight control as well as decreasing the risk for heart disease.

3. Heart Disease:
Cinnamon strengthens the cardiovascular system thereby shielding the body from heart related disorders. It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases.

Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.

4. Fights Cancer:
A study released by researchers at the US Department of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

Beside, the combination of calcium and fiber found in Cinnamon can help to remove bile, which results in damage to colon cells, so prevents colon cancer.

5. Tooth decay and mouth freshener:
Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a good mouth freshener.

6. Cures Respiratory Problems:
Cinnamon is very useful home remedy for common or severe colds. A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

Cinnamon also found to cure flu, influenza, sore throat and congestion.

7. Brain Tonic:
Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.

Also, studies have shown that smelling cinnamon may boost cognitive function, memory, performance of certain tasks and increases one's alertness and concentration.
8. Infections:
Due to its antifungal, antibacterial, antiviral, anti-parasitic and antiseptic properties, it is effective on external as well as internal infections. Cinnamon has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.

9. Eases menstruation cycles:
Cinnamon has also been found useful for women's health as it helps in providing relief from menstrual cramping and other feminine discomforts.

10. Birth Control:
Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.

11. Breastfeeding:
It is also believed that cinnamon aids in the secret of breast milk.

12. Reduces Arthritis Pain:
Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain and inflammation associated with arthritis.

A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had significant relief in arthritis pain after one week and could walk without pain within one month

13. Digestive Tonic:
Cinnamon should be added to most recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.

14. Reduces Urinary tract infections:
People who eat cinnamon on a regular basis report a lower incidence of urinary tract infections. Cinnamon is diuretic in nature and helps in secretion and discharge of urine.

15. Anti clotting Actions:
A compound found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow insufficient if they clump together too much]. The cinnamaldehyde in cinnamon helps prevent unwanted clumping of blood platelets.

16. Natural Food Preserver:
When added to food, it advances bacterial growth and food spoilage, making it a natural food preservative.

17. Headaches and migraine:
Headache due to the exposure to cold wind is readily cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.

18. Pimples and Blackheads:
Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.

Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples & black heads would give beneficial result.

19. Thinning of the blood and improvements blood circulation:
Cinnamon is a blood thinning agent which also acts to increase circulation. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.

20. Toning of tissues:
Considerable anecdotal evidence exists to suggest that cinnamon may have the ability to tone and constrict tissues in the body.

21. Muscle and joint pain relief:
Those who eat cinnamon on a regular basis often report that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.

22. Immune System:
Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It is also known to have anti-aging properties.

23. Itching:
Paste of honey and cinnamon is often used to treat insect bites.

24. It is a great source of manganese, fiber, iron, and calcium.

25. Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.

Indeed, cinnamon has several health benefits as highlighted above that can be used to improve one's health and boost one's immune system. This is a great reason to keep some cinnamon around. Sprinkle it in your tea or coffee, over oatmeal or a sweet potato and, this will do wonders to your health.

[However, there's a word of warning to be taken that over dosage of cinnamon may be unwice. Also it is not recommended for pregnant women.

Also, people who have been prescribed medication to manage their blood sugar should not reduce or discontinue their dose and take cinnamon instead, especially without consulting your doctor.]

Fibroid Tumors In Uterus – How To Get Rid Of Uterine Tumors Without Surgery

Have you been recently diagnosed with fibroid tumors in uterus? Do you suffer from large fibroids and do not wish to go fibroids surgery? Are you trying to find out how to shrink fibroids naturally?

Fibroids, also known as uterine mayoma or leiomyoma is basically a swelling or a growth which is non cancerous or benign. Its size can range from that of a pea to a big ball. Almost 40% of women above the age of 35 years suffer from fibroids.

Fibroid tumors in uterus can be treated in a variety of ways. There are a number of surgical options which include myomectomy, hysterectomy, cryosurgery and uterine vein embolization. The mere thought of surgery scares most women. Due to this, natural remedy for fibroid treatment is gaining popularity these days.

How to shrink fibroids naturally?

It would be much simpler to treat fibroids if the cause of fibroids could be pin pointed with certainty. Despite continuous extensive research, cause of fibroids continues to remain a mystery. The only known probable cause of fibroids in the uterus is excess estrogen in the body. All methods to shrink fibroids lay a lot of emphasis on correcting estrogen dominance.

To get rid of excess estrogen in the body you must begin with weight control. Estrogen levels are high in overweight women. Helen obese women suffering from fibroids should shed their excess weight as the first step in fibroid cure.

Secondly to metabolize excess estrogen in the system your liver must be functioning properly. For this it is necessary that the liver must not be overloaded. Excess consumption of alcohol often leads to liver overload. Therefore liver detoxification is recommended to get rid of all harmful toxins stored in the liver.

Lastly there are certain herbs like Dandelion, Milk Thistle and Dock Root which are effective in treating fibroid tumors in uterus. You can also make use of a plan which has been developed by a renovated herbalist that provides step by step instructions on how to shrink fibroids naturally. Known as the 7 Step Plan it has been used by thousands of women worldwide for treating fibroids naturally.

Cure Acid Reflux With a Few Funny Foods

Helpful GERD / Acid Reflux Tips

If you are looking for help to cure your gastroesophageal reflux disease (GERD), you have come to the right place. More and more people are turning to the internet in search of help to cure painful GERD, also known as acid reflux.

This article will teach you what you need to know to naturally cure GERD at home with nothing more than a few simple remedies.

How to Cure Acid Reflux?

When asked how to treat GERD, many people think that antacids are the only answer. In reality, antacids are nothing more than a temporary fix.

GERD is the result of having a damaged lower esophageal sphincter (LES). The LES is a muscle that acts as a valve over the stomach, allowing food to pass through while keeping stomach acid locked within. When this muscle becomes damaged, it often allows stomach acid to see into the esophagus.

In order to fully cure GERD, you must heal the LES so that it can do its job properly. There are many foods that can help you do this – here are just a few!

Help for GERD By Using Some Simple Home Remedies!

There are many different natural remedies that will help you cure and prevent this painful disease. My father, who struggled with GERD for a year, found that eating a slice of red apple was all it took to get his GERD symptoms under control. All he did was eat an apple slice instead of taking an antacid.

There are several other natural remedies that have been found to be just as effective. Many people have found that aloe vera juice has cured their GERD. This is probably due to the healing properties of aloe vera.

You should also eat a teaspoon of honey just before bed. Honey will form a protective barrier over the damaged tissues, protecting them from infection and soothing the pain. Make sure the honey is raw and unprocessed.

Water is another useful GERD remedy. Be sure to drink a glass of water after every meal or snack. This will wash any food particles away from the LES and help it form a tight seal over the stomach.

In approximately 90% of acid reflux cases, sufferers can cure themselves permanently by using a few natural remedies.

Causes of Asthmatic Bronchitis

Asthmatic bronchitis or chronic bronchitis is a result of not having acute bronchitis properly treated. This is an obstructive condition of your body's respiratory organs. The mucus membrane, bronchial tube and other respiratory organs and tissues used for breathing became obstructed by irritants like dust, pollen, and chemicals or enhanced by viruses.

The body naturally fights these irritants however, when the immune system goes down, the irritants can easily get into the body causing such health problems including asthmatic bronchitis. The bronchial tube produces mucus that gives the respiratory organs protective cover. Additionally, the soft tissues, bronchial tubes and mucous membranes of the respiratory system are covered with cilia. These are hair like structures that prevails irritants and viruses from getting into the lungs.

Being exposed to irritants for a long time allows airborne particles and viruses to easily enter the organs causing infection and inflammation. Because of this, excess mucus is produced by the bronchial tube. What does this lead to?

This result to laborious breathing in some cases and so medical attention is immediately needed. Bacteria can be taken by taking appropriate drugs improving the condition. Steroids and medicines for inhalation can be administered to treat patients. Medicines are helpful in removing congestion in the airways caused by the excess mucus.

What is the major cause of asthmatic bronchitis?

External agents rather than viruses or bacteria are the major cause of this health problem. These external agents include dust, pollen, change in temperature, air pollution, etc. cause hyperactivity in the respiratory tract. The common signs of this type of bronchitis are difficulty in breathing, coughing and pain in the chest portion while breathing and wheezing. As much as you can, keep away from external irritants that aggravate the situation.

Glucosamines Benefits For Osteoarthritis

Glucosamine (C6H13NO5) is an amino sugar and a prominant precursor in the biochemical synthesis of glycosylated proteins and lipids. Glucosamine is found as a major component of the exoskeletons of crustaceans and other arthropods, in fungi and many higher organisms and is one of the most abundant monosaccharides. It is produced commercially by the hydrolysis of crustacean exoskeletons. Glucosamine is commonly used as a treatment for osteoarthritis.

Oral glucosamine is commonly used for the treatment of osteoarthritis. Since glucosamine is a precursor for glycosaminoglycans, and glycosaminoglycans are a major component of joint cartilage, supplemental glucosamine may help to rebuild cartilage and treat arthritis. Its use as a therapy for osteoarthritis appears safe, but there is conflicting evidence as to its effectiveness, despite the positive results evidenced in several prospective controlled clinical trials.

A typical dosage of glucosamine salt is 1,500 mg per day. Glucosamine contains an amino group that is positively charged at physiological pH. The anion included in the salt may vary. Commonly sold forms of glucosamine are glucosamine sulphate and glucosamine hydrochloride. The amount of glucosamine present in 1500 mg of glucosamine salt will depend on which anion is present and whether additional salts are included in the manufacturer's calculation. Glucosamine is often sold in combination with other supplements such as chondroitin sulfate and methylsulfonylmethane.

Glucosamine is a popular alternative medicine used by consumers for the treatment of osteoarthritis. Glucosamine is also extensively used in veterinary medicine as an unregulated but widely accepted supplement.

Clinical studies have consistently reported that glucosamine appears safe.

Dislocations – When There Is No Doctor

The bones that form a joint are normally congruous and in apposition to each other. When this relationship is altered due to injury, it leads to a separation of these bones, called a dislocation.

What you should not do is as important as what you should when someone has suffered a dislocation. Let's discuss how to recognize when bones have gone astray, and the correct way to handle such an emergency.

A fracture is often mistaken for a dislocation especially if it occurs near a joint, such as the upper end of the thighbone (femur) which is near the hip joint, or the upper end of the arm bone (humerus) which is near the shoulder joint. What distinguishes the two is that a fraction is a break in the continuity of any one bone.

The elderly are more susceptible to dislocations because, with age, the muscles and ligaments that form the support system around the joints lose their tone, weakening their hold over the joints.

Other susceptible groups, especially for shoulder dislocation, are those involved in active sports like gymnastics and cricket (bowling and fielding).


This is the commonest site of dislocation because the socket of the shoulder joint is shallow compared to the other ball-and-socket joint – the hip, which is deeper and hence more stable. The cause is usually an injury, typically when during a fall, the person lands on his outstretched hand (thereby throwing his body body weight on it) and the rest of his body is thrown backwards.


  • When the two shoulders are compared, the affected one will appear flatter (the normal shoulder has a rounded outline) because the ball has shifted out its place.
  • There will be pain and swelling around the area, and the person will be able to move the affected arm.

First Aid:


  • attempt to click the joint into place, especially if you are not trained in this, and the dislocation has occurred for the first time. In fact, do not even move the arm; let the person hold it in the position he finds most comfortable.
  • give anything by way of mouth, including a pain-killer (even if the person is yelling for it), in case anaesthesia is to be later administrated at the hospital.


Your priority should be to transport the person to a hospital urgently. Sometimes if the circumflex nerve at the shoulder joint is injured, it could lead to paralysis of the deltoid muscles (of the shoulder), leading to an inability to raise the arm.

If time permits (while transport is being arranged) the affected hand could be supported by a cuff-and-collar sling, ie a bandage gauze going around the neck and the wrist, or by a triangular sling.

(At the hospital after an x-ray is taken, the bone will be set into position, very often under general anesthesia.)

Recurrent dislocations of the shoulder, in which the shoulder keeps getting dislocated as a result of trivial crime or even an action which involves raising the arm above the shoulder are common. The reason is a tear in the tissue surrounding the joint which becomes a weak area through which the bone comes out easily.

As the frequency of such dislocations increases, the pain brings to the point, where the person learners to click hi shoulder back into place without much ado.


The hip joint has a defect socket compared to the shoulder joint and has the body's strongest ligaments surrounding it, which is why it is inherently a very stable joint. But it may dislocate as a result of a high-velocity vehicular accident. If a person sits in the front seat of a vehicle with his legs crossed at the knee, when the dashboard hits against the knee, the force is transmitted from the knee along the thighbone to the hip joint which typically dislocates the hip joint.


  • Severe pain in the area; the person will not be able to stand on the affected leg.
  • The leg will appear flexed (bent) at the knee and hip.
  • The limit may also appear shortened.

First Aid:


  • attempt to click the joint into place or to move the leg in any way.
  • give the person anything to eat or drink in case he is required to be given anaesthesia later.


Immediately arrange to transport the person, lying on his back and preferably in an ambulance. If treatment is delayed and the surrounding blood vessels are disrupted, the blood supply to the ball of the hip joint may be permanently cut off, leading to early wear-and-tear of the hip joint and arthritis of the hip. If the dislocation is associated with an injury to the sciatic nerve which is in close proximity to the hip it could lead to a paralysis of the foot muscles or a foot-drop. (At the hospital, under general anesthesia, the hip will be manipulated into position or surgery may be required.)

Usually a hip dislocation is non-recurrent except in the case of an associated fraction of the socket. (In this case, to prevent re-dislocation, the fractured socket has to be reconstructed by surgery.)


As a result of injury, the spine could dislocate either at the cervix (back of the neck) or in the dorso-lumbar area (the junction of the middle and lower back). It may or may not be associated with neurological deficiency (paralysis).


  • Severe pain in the area.
  • If there is paralysis, there may be reduced sensation or a lack of sensation below the point of injury.
  • If the body is paralysed below the level of injury there will be a loss of bladder and bowel movement.

First Aid:


  • delay transportation in any way.
  • displace any movement to the spine.


As soon as possible, rush the person to the hospital in the position that he is lying, as a change of position could worsen his condition. In the event of paralysis below the point of injury, early treatment plays a critical role in ultimate recovery.


Other superficial dislocations include those of the elbow joint, finger joints and ankle joints.


Pain, swelling and an inability to move the affected joints.

First Aid:


  • attempt to click the joint into place, however easy it may seem, as an injury to a nearby nerve or blood vessel during the process could bring on long-repeating complications or could produce a fraction of a near bone which was not initially present.


The elbow joint may be placed in a triangular sling to provide support to it till the person can be taken to hospital.

In case of an ankle dislocation, the victim should not be made to walk or to exert any pressure on the affected leg. He should be transported to the transport and, later, from the vehicle to the hospital.

Finger joint dislocations may appear minor but they too need the attention of an orthopedic surgeon who will usually click them into place under local anesthesia. However, if there are complications involved, surgery may be required.

What Is the Microfracture Operation?

What is microfracture?

Microfracture is a medical term used to describe what is probably the most common medical procedure, carried out for repairing cartilage defects. The operation is typically used for defects in the knee, however it is used in other joints as well for example the ankle, shoulder and elbow. The procedure was developed during the late 1980s and early 1990s by Dr. Richard Steadman from the Steadman-Hawkins clinic in Vail, Colorado. Thousand of microfracture procedures are transported out per year both on everyday people and athletes.

Today, there are many other procedures that can treat cartilage defects, however microfracture is the oldest, best studied and cheapest method that can regenerate lost or damaged cartilaginous tissue. In the US, the operation has an average cost of about 1,000 – $ 3,000.

What happens during the procedure?

The operation is reliably quick, lasting 20-40 minutes. First, the patient is sedated, typically using local or spinal anesthesia. Then, the surgeon makes two small incisions on the patients' operated joint. Through the first hole, he inserts an instrument called "arthroscope". This is a tube-like device with an attached camera. Through this camera the doctor is actually able to see inside the patients' joint through a monitor which is also in the operation room. Afterwards, through the other hole the doctor inserts other small, tube-like organs which are used to clear the defect area, preparing it for the actual microfracture operation. Sometimes, the patient presents with other conditions (like a meniscus tear or a torn anterior cruciate ligament) which are also treated using the same holes and instruments. However, this may increase the time the procedure lasts.

After the area with the cartilage defect has been cleared and prepared, the doctor uses a small tool (usually an awl) to drill small holes (fractures) in the damaged area. Immediately, blood starts to flow from these holes which then gradually begins to clot, forming what is known as a " super-blood clot ". This clot contains several ingredients like growth factors, progenitor cells and mesenchymal stem cells.

All the instruments are then removed, the incisions are stitched and the extremity is bandaged. In most cases, the patient stays in the hospital for 1-2 days and then is sent back to his home to recover.

What happens during the recovery period?

As mentioned before, the surgery results in a super clot. During the first weeks, this clot is extremely sensitive and very easy to break. However, slowly but gradually the clot matures and transforms into new cartilage. This newly formed tissue is not the same as the one we are naturally born with (called hyaline cartilage), but instead is inferior in quality, called fibrocartilage. Neverheless, for most people it is good enough to allow them to continue living normally and even participate in high impact activities like sports.

Recovering from microfracture

As stated above, the super clot is very sensitive during the first days. This is why the operative joint must stay non-weight bearing for a long period of time. Practically, this means that the patient has to use a pair of crutches for a period of about 6-8 weeks. Additionally, he will have to do a series of exercises that will help him maintain his muscle tissue and regain the ROM (range of motion) of the operated joint.

In most cases, the patient starts to walk using one crutch after about 6-8 weeks and typically puts more and more weight. All everyday activities are resumed after about 10 weeks. Unfortunately, return to more stressful for the joints activities take a long time, at least 6 months while many patients are advised to never again participate in such activities.

What will happen if someone does not have the operation?

All current studies clearly show that even the smallest cartilage defect lead lead to osteoarthritis. The bigger its size, the faster the sunset of osteoarthritis will be. So, not having the operation will most likely lead to osteoarthritis which is a painful and untreated disease.

Acupuncture and Sperm

What causes infertility in men?

Many theories abound about the cause for the radical drop in global sperm counts, from exposure to environmental pollutants, chemicals and food additives, but no one really knows exactly. Some research found that blue collar workers working with harmful chemicals such as lead based paints & pesticides had a 50% less chance of conceiving than other workers. Infertility can stem from hypogonadism, varicosity, post vasectomy reversal blockages, a history of sexually transmitted disease, groin trauma sustained from sports injuries, or more serious disorders such as hormonal tumors and testicular cancer. Although some of these conditions are rare, it is advisable that you are checked by a fertility specialist or GP first.

What can Traditional Chinese Medicine offer me?

• Increase in volume, quality, motility or morphology of sperm

• Increase in general health & wellbeing

• Non invasive diagnosis

• All natural herbal medicine (drug & side effect free)

• Painless acupuncture (Japanese Style) What happens in a treatment?

Your first consultation lasts approximately 1 hour. Your current and previous medical history will be taken and a treatment plan devised to suit you and your lifestyle. Your Chinese doctor will provide you with acupuncture, herbal medicine, life style and diet advice to restore balance to your body. This treatment will be directed primarily at increasing sperm count, motility and morphology, and secondary factors such as stress, sleep and digestion to give you the best chance of conceiving a baby.

Do I need to prepare anything first?

It is important that you and your partner be checked out by your GP, fertility clinic or hospital before an initial consultation from your Chinese medicine practitioner. They can provide you with physical assessments and it helps to get at least 2 sperm tests six weeks apart. Any further questions or queries, please feel free to contact us at Dynamic Body Therapy.


The Natural Solution

When couples have difficulty conceiving it can be an emotionally trying experience for both partners. Often couples appear to be a picture of health and it comes as a shock to men in particular when tests return with low sperm results. If these sperm tests show a decrease in volume, quality, motility or morphology, Traditional Chinese Medicine can definitely help increase male fertility.

In recent clinical studies of infertile couples it is estimated that 40% is a male issue, 40% is female and the remaining 20% is ‘unknown’ or a combination of both partners. In many cases males studied were physically healthy but exhibited sub fertile (lower than effective) sperm results, reflecting a global trend.

In fact, average healthy sperm counts have decreased dramatically from 113 million sperm per ml in 1938, to the current World Health Organisation healthy baseline of 20 million sperm per ml.

For many apparently ‘healthy’ males there are not many natural effective ways to improve their sperm count. Traditional Chinese Medicine is a safe and effective form of treatment to increase your chances of conceiving.

How Music Therapy Can Help Child With Cerebral Palsy?

Many parents who child has been diagnosed with having cerebral palsy will wonder how music and dance is going to help their child manage their disability. What these parents forget is that people are known to respond positively to music. Music is a wonderful therapeutic tool, which can be used by those who are unable to express themselves while they communicate. Children with cerebral palsy often find it difficult to talk and thus express themselves with clarity. Their speech is muffled. This happens because the tongue and throat muscles are affected due to the disability.

When music therapy is incorporated in the treatment of cerebral palsy, these patients are better able to deal with their disability over a period. A good music therapist will help the child to understand himself or herself much better and come to terms with their problems.

When music is used as a therapy, it helps to restore confidence, mental and emotional well being in the child with cerebral palsy. When children are taught to sing they can improve their communication and speech skills through better breath control, vocalization, rhythm and so on. If these children are taught to handle music instruments then they can achieve better muscle coordination, balance and strength. Music also helps them in their social skills by making them feel important and it helps boost up their confidence and self-esteem.

Many patients who are taught music find that they are able to distract their minds away from the pain and discomfort they experience. It also helps to relax them by causing the muscles and nerves to become stress free.

Research has established that music has a healing and soothing effect o the right side of the brain and is especially useful in children who are slow learners. In children affected by cerebral palsy, most of the limb movements are not in coordination. Their muscles reply to move in tandem and this makes it difficult for them to move around anywhere. As they grow up they go into depression as their self-confidence and self-esteem is at the lowest. Music therapy helps to elevate their moods and gives them self-confidence.

Music therapists can be found either with the help of your physician or through the internet. You can even place an advertisement in your local newspaper for a music therapist for your child. You can talk to family and friends and find out if they personally know of any music therapist who will be able to help your child who is suffering from cerebral palsy.

Initially, a child with cerebral palsy may offer some resistance to learning music but the music therapist will certainly find ways in which they are able to engage the mind of your child. Soon you will find that your child is responding well to music and there will be marked improvement in their muscle coordination and even marked improvement in the speaking skills. Music therapy is one of the alternative treatments used for treating patients who are known to be suffering from cerebral palsy.

Some Facts About Bell's Palsy

Bell's Palsy, also known as the facial palsy, is a medical condition that is characterized by a drooping of the affected area in the face because of a facial nerve malfunction. This condition was named after Charles Bell, a Scottish anatomist who was the first person to describe it. The Bell's Palsy is actually the most common acute mononeuropathy, a type of disease that involves only a single nerve. It is also considered the most common reason for acute facial nerve paralysis.

Every year, there are about 40,000 people all over the United States who get affected by Bell's Palsy. In a lifetime, Bell's Palsy affects about 1 person in 65. In fact, pregnant women are three times more likely to get affected with it compared to non-pregnant women. This condition is more common in youngger adults and it is four times more likely to affect those with diabetes compared to the general population. And for some reason, those who are of Japanese descent have just a bit higher incidence of the Bell's Palsy condition.

The treatment of Bell's Palsy may be an issue since it depends on the patient's situation. For instance, if the patient has incomplete facial palsy then treatment may not be necessary. But if the patient has complete paralysis that is characterized by the inability to close the affected eyes and mouth, then the treatment would most likely include anti-inflammatory corticosteroids. However, the effectiveness of this kind of treatment has not been truly demonstrated.

Ever since Bell's Palsy has been associated with the herpes virus, American neurologists became inclined to prescribe an anti-viral medication to all the patients that have unexplained facial palsy. The most common anti-viral medication prescribed is acyclovir. There were also surgical procedures that were used to try and decompress the facial nerve but have not been beneficial to the condition. An alternative treatment is acupuncture, but this has only turned up inconclusive results.

Those who think that they might have Bell's Palsy should immediately consult a doctor who will be able to find out whether all the parts of the facial nerve are involved and if the muscles in the forehead are spared. Since the forehead muscles receive innervation from the both sides of the brain, the forehead could still be wrinkled as long as the Bell's Palsy is caused by a brain problem and not a facial nerve. The Bell's Palsy results from the inability to manipulate facial muscle movement since the muscles became paralyzed or weak.

It is possible for this condition to subside within about two to three weeks, and it could also be treated with certain medication. But the medications would only be effective if these were administered at a time that is not too late after the sunset of Bell's Palsy. But a lot of patients complete recover from Bell's Palsy within just a few weeks, while some may require about several months, and the others may unfortunately be left with some deficits that have varying degrees.

Treatment of Femoral Hernias

In spite of empiric treatment methods of using a truss to support the abdominal wall, femoral hernias are only curable by surgical means. The hernia will only get worse and must be operated to prevent strangulation.

Usually, the surgical intervention for repairing femoral hernias is an easy one; but patients must give their consent before surgery and must be aware of all possible risks, side-effects and complications. The patient will not be forced to stay overnight after operation. He will choose together with the surgeon the type of anesthesia required. Reducing a femoral hernia can occur under total or local anesthesia.

There are two available surgical methods today. The traditional incision is about 10 cm long and requires opening of the femoral channel to push the content back into the abdomen. The weakened area of ​​the canal must be sewed to prevent recurrence and an additional nylon mesh could be useful to strengthen the femoral canal. The second option is the mini invasive laparoscopic surgery.

In case of a strangled hernia, the patient must longer stay in the hospital as the dead intestinal fragment must be removed and a connection established between two bowel endings. People can go home after they recover from anesthesia and those with general anesthesia must be supervised by family or friends in the next period of time. A program for stitching and bathing will be explained by a nurse and the patient must return in 6 weeks for control.

In the next days patients must take some painkillers and avoid physical effort. Some area discomfort may persist a few weeks after surgery. Patients may also feel sick while recovering from a general anesthesia or because of the administered painkillers.

Very few complications have been registered after hernia surgery, most of them due to unexpected reactions to the anesthetics. Such side-effects can be bleedings, forming of blood cloths, infections. Venous thrombosis usually occurs in the legs and can be treated by patients wearing compression stockings during surgery.

Very rare specific complications of femoral hernias interventions are different accidental damages to the internal organs nearby. This will need a larger incision to repair all damages caused. Abdominal bruising can also appear but it usually settles without intervention. Patients must talk to their doctors and be aware of how this procedure will influence their own health and lifestyle. The surgical summary depends on the state of the hernia and on the patient's general health.

You can try to avoid femoral hernias by taking frequent physical exercise, following a healthy diet to avoid constipation, not smoking, keeping a normal body weight and using lifting equipment to save yourself from heavy objects.

Hairline Fractures and Their Causes

Hairline fractures, other known as stress fractures are caused by repetitive forces acting on the bones usually in places such as the foot and lower limb. Due to an imbalance between the resorption and growth of new bone tissues and cells, bones are unable to regenerate and timely replacement can not happen. Due to this fatigue, micro cracks in the form of hairline fractures are extremely formed. What are some causes of hairline fractures?

High impact sports

High impact sports such as soccer, basketball and rugby are at a higher risk of developing stress fractures. This is due to the stressful nature of the game and the forces involved. The 3 sports require constant jumping and running through the duration of the game. Over time, fatigue will kick in due to insufficient rest and micro cracks will happen as a result.

Increase in intensity of activities

Fractures can happen to people who have a sudden change in the intensity of their activities. For someone who is used to sitting in the office for prolonged periods of time, a change in lifestyle can lead to a rapid increase in intensity of activities and cause hairline fractures. This is especially so in people who are trying to lose weight or increase muscle mass. A sudden increase in physical activities will place tremendous pressure on the body and lead to a higher risk of injury.


Menopause in women will result in the thinning of bones and studies have concluded that an average woman loses 10% of her bone mass within the first 5 years. Menopause will cause a drop in estrogen levels which is responsible for maintaining bone strength in women. Due to this decrease in bone mass, it is at a higher risk of fractures, especially stress fractures.

Ballet dancers

Ballet dancers are often required to be using the ball of their foot and this adds a lot of stress to the bones there as the body body weight is acting on this. Coupled with requirements to turn and jump around, the intensity is amplified, placing the foot to be at an extremely high risk of hairline fractures.

Causes of hairline fractures are abundant and they are quite painful. However, due to their tiny nature, they often heal themselves within a few months if proper care is administered. They can be caused by daily routines as well as sports. Be mindful of restraining yourself from strenuous activities when you are a patient of hairline fractures and you will soon be on your way to pre-injury status.

Some Outcomes Using Clean Language

1. Revealing the metaphor

A young student I usually see in a sporting context is part way through his ‘scholarship’ year, and is falling victim to the usual pressures… “because I want to go to X school and/or Y school I really need to get good marks in these scholarship exams. Really need is a euphemism here for must and the stress, pressure and tension associated with all academic activity, revision etc is already building and affecting his natural persona.

I spent a few minutes recently and drew a time line for him as he “walked towards his future” goals of being at the school of his choice. This was a big, clear bold colour picture of his goal. I then asked him about the nature of any barriers along the way. He described the scholarship exams as being the barrier.

PW) And is there anything about this barrier? Cl) It’s like a big, brick wall PW) And is there anything else about this big, brick wall? Cl) It fills my entire pathway and is very thick.

We identified where the wall was in relation to his goal picture and he then said that as he got nearer to the wall, he lost sight of the goal picture.

I then posed him some questions using Clean Language.

PW) What resources do you need to nail down these scholarship exams?

CL) Perseverance.

PW) And do you need anything else with perseverance?

CL) No just perseverance

PW) (slowly) And is there anything about perseverance?

CL) Its like an albatross hanging round my neck, big and heavy

With the metaphor revealed by him so early in the conversation, I chose to open up what the albatross was doing for him.

PW) And with the albatross, is there anything else about big and heavy and round the neck?

CL) Yes its dragging me down…. and as I get towards the wall I can’t see over or anything – just wall.

PW) And when by the wall and in order to see over to the goal, what has to happen to albatross?

CL) (with a wry smile) It needs to be anywhere but round my neck

PW) And can albatross be anywhere else?

CL) Yes, I don’t need it

At that moment he knew that perseverance was not the resource he needed as it was weighing him down as he walked towards his goal and approached the exams. So having asked him what other resource might be more appropriate he chose courage. We investigated courage in terms of the “wall” and it was clear that with courage he could not only see over the wall at all times (ie it was in proper perspective) but also it was a resource to use to smash through the wall. It transpired that taking courage as a resource would provide some other associated resources as well.

With tongue in cheek I told him later that when I was at school I knew a lad called Albert Ross who used to get really hung up on exams. “Really?” he said – and then the penny dropped.

2. The Mind-Shifting Question

This week I had a short consultative session with a client whose general issues were around weight loss, and getting back to feeling confident and not squeezing tightly into her clothes. In the course of the conversation it was apparent that she would be comfortable and okay for 3-4 weeks at a time and then would fall off the wagon and “binge” for a period of time. The binge period was always broken by self control in the end by arriving at the conclusion that “enough was enough”. However, she then had to go through the detox and rehab required to get back to feeling good again.

This is all familiar territory – and so having discovered what stopped the binge I moved to discover what started them – ie what pushed her off the wagon. It turned out it was pretty much all work related stresses and situations, and whilst I was on the point of exploring those areas she said, “Oh but that’s coming to an end because in two months time I start a new job.”

So – the conversation moved to this and how she felt and what about the job would be likely to impinge upon her. She then uttered that time-worn phrase that reveals everything we encounter about a new job – “of course there will be stresses especially at the start of the new job because I want to make a good impression…”

Having got her to pause, I asked her to put herself in the shoes of the people at her new place of work.

PW) You’ve just chosen this person (you) above many others (probably) to fill this role in your organisation, because of what this person (you) brings to the table in terms of work, expertise and personality. You’ve already made the best possible impression, haven’t you?

CL) Oh yes, I happen to know they have been trying to fill this post for over a year.

PW) Now, can you show or describe in physical terms, what you are like when you are trying hard to do something – like trying hard to make an impression.

She got into an expression of tense determination, tight jawed, gripped hands, rigid shoulders. “Relax,” I said, “You’re a very good actress – I’m impressed!”

And then I asked one of the mind-shifting questions that set the scene for using Clean Language: “And what are you like when you’re working at your best?”

There was an electric pause as she went inside and presented all the answers to herself, before telling me “I’m calm, relaxed, focused and concentrating.”

PW) And when calm, relaxed, focused and concentrating – that’s like what?

CL) Oh it’s very, very easy.

PW) And when very, very easy, and calm, relaxed, focused and concentrating – what happens to make an impression?

She smiled with total recognition. “I don’t have to try,” she said.

PW) So, is the new job going to be less stressful knowing that you don’t have to try to make an impression – rather that you just have to be how you are when you’re working at your best?

CL) Absolutely.

PW) And how do you feel about the job now, looking forward?

CL) Even more excited.

We then continued to discuss, with even more clarity, how the new job would present adjustments to her lifestyle which could facilitate all the exercise and dietary changes she was planning to make – so that everything could be integrated into making her life much more pleasing and fulfilling.

Seems to me to be a pretty good recipe for going forward!

3. The Golden Nugget – Fishing Boat in a Heavy Sea

When a client admits “I have issues with X because there are times when I feel really out of control”… then I am sat with virtual machete in hand, knowing that I need to help them hack a new pathway through the jungle of X – because the old and well worn pathway leads to behaviours Y and Z, which are very unresourceful.

For me the answer lay in investigating “really out of control”, so I put down the virtual machete and launched into the abyss, armed with only some Clean Language questions. I was out to examine the structure of “Out of Control” and how this might be opened up to give the client choices which would lead to solutions.

One of the joys of using Clean is that clients are given free rein to express themselves as much as they like. By providing them with this freedom, there is every chance that the Golden Nugget of a driving metaphor will come into view at some point.

This client’s metaphor appeared as, “Out of Control is like being on a boat, a fishing boat, with flimsy railings in a very rough sea. Being tossed around and at any time I could be washed overboard.”

PW) What needs to happen to boat and railings in order for more Control?

CL) Boat has to be more sturdy and railings higher

PW) Is there anyone else on boat?

CL) No

PW) And with boat out of control, where is steering?

CL) In the wheelhouse

PW) And where is wheelhouse?

CL) (pointing upwards) Over there

She is really living this by now, and goes into the wheelhouse. I ask her who does steering and she says Captain. She is not Captain and as Captain is not there I ask if she can steer. She says ‘yes’ and starts to steer. There’s a bit of a physiological shift at this point and when I ask what’s happening to boat now, she replies that it is steadier and (quite revealing) more sturdy!

PW) And is there anything else about boat, railings and rough sea?

CL) Railings are safer and the sea is less rough

The session continued for a short while and I explained to her that now her unconscious had revealed the metaphor of “Out of Control” that she might notice how this placed more resources at her fingertips. She agreed there was a need to get off the deck and into the wheelhouse and assume the role of Captain. This would ensure a return to “Control” and when in control she knew all the right ways to get the answers and outcomes that would be the most appropriate for her

4. Revealing Metaphors! – Trawler deck and landing the Catch…

Clean Language questions are great for eventually eliciting a person’s unconscious metaphors, those that are driving, or that are linked to, certain behaviours. Often people have no conscious idea what these metaphors might be, and find that once they are known, immediate and profound changes can often occur.

I was working with a partner at a course workshop, and we each had to take both client and practitioner roles for a lengthy period of time, covering a particular issue we would like to have resolved.

I had been experiencing a degree of “writer’s block” in terms of progressing the work on my next book – and so I chose this as my client issue for exploration and resolution. At no point prior to the day had I even considered what was causing the block, or how I might get round it – I have plenty of other things to deal with on a daily basis, and I took the rather patient line that further inspiration would arrive when it was ready to arrive!

My interview (as client) duly progressed and my practitioner asked me about the background to the issue, about the first book and other recent working life history, in order to build up a picture, for her, of the real “me” as the client. It was a great question session, and it was when she began asking me about the structure and submodalities of how the first book had come to be written that things began to really unfold…

I’d written the book rather backwards way on – with the title (Don’t Think of a Black Cat) firmly in my mind before I’d started, followed by the subject matter of the preface (the map is not the territory), and finally with theme (the NLP plumber) and structure of the main body of the work. Once armed with the subject matter of the preface I then researched and wrote it, so that it was a stand-alone article in its own right. I then gathered information and made copious notes for the main body – and then wrote it. The conclusion and final tidy up came right at the end of the process.

My practitioner partner asked me what I felt, saw, was the most challenging part of the process for the next book. My reply was that it was the gathering and garnering of all the information. I was happy that I needed to write the preface in the way I had done the first time – that was, choose the subject and then write an article around it. However, the leg-work of processing loads of notes and other information was clearly something that was causing the block in my mind. With her guidance I was able to see that when writing the first book I had no notion of this part of the process before starting out, and therefore it was neither a help nor a hindrance to me.

The next step was the most revealing, however, and I was particularly delighted because I knew that she had no prior knowledge of Clean Language, and yet she had inadvertently used it! We were talking about this garnering of information leg-work in particular with regard to the first book and she phrased the question beautifully thus:-

“And garnering…that’s like what?”

With eyes closed I received a wonderfully clear, colourful and dynamic film of a trawler in a heaving sea and the fishermen landing a huge catch – bulging nets full of wriggling, dancing fish, being hoisted on board.

Here was my metaphor, revealed with stunning clarity.

I could hardly contain myself – and immediately saw the way I was going to be able to proceed with the next book. Get trawling – land the catch – process it, freeze it, and get back to port – tidy it up, package it – then sell it.

I told my partner what had just happened as she was a little bemused as to the nature of this not-so-much-a-lightbulb-more-a-spotlight moment. I explained to her about Clean Language, what it was and how it worked, and applauded her perceptive questioning skills. Hopefully she will be curious enough to pursue the topic more over the ensuing weeks and months as, even at a peripheral level, it has ways of breaking down or bypassing barriers that, on the surface, are tough nuts to crack.

5. The Sea omnipotent!

I met a very intelligent, intense and vibrant lady who is MD of her own successful company. She wanted to raise her energy levels through a better understanding of exercise and fitness and have more positive feelings about her appearance and lose some weight. She also felt at something of a “crossroads” in her life. On the face of it, these are all observations, feeling, desires and goals for quite a considerable number of people.

With further conversation we talked around some of her perceived barriers to achieving these desires and goals, one of which was that she felt that she tended to live “in her head”. Outwardly this seemed to me to be a total contradiction, so I asked her to elaborate, if she had a mind to. She said she wanted to ration her emotions because the intensities of some (particularly those inter-personally related) were causing problems with her self control, and this was getting in the way of a better life.

This was actually the real barrier – not the 2 or 3 she’d actually first mentioned! She needed “me” time and this was being eroded on a daily basis by “going the long way round” all inter-personal matters in the workplace. She felt X but was unable to express how she felt about X, and so took route Y to “keep things smooth”. This was suppressing her emotions, rather than rationing them – and the suppressions were not doing her any good.

PW) When you think of working relationships and scenarios, how would you really like to be?

CL) I’d like to be calmer, more inspired, listen better and be an enabler.

PW) And what kind of an enabler is that enabler?

CL) Someone who gives people time to express themselves and brings the best out of people.

PW) And when bringing the best out of people, where is more inspired?

CL) They are one and the same really.

PW) And thinking about someone listening better, what has to happen to make listening better?

CL) They have to be quiet.

PW) And when quiet, what kind of quiet is that quiet?

CL) It’s calm and attentive and listening.

PW) And when calm, attentive, listening and quiet…is there a relationship with inspired and enabler?

CL) Yes, it’s what I want to be. It’s what I need to be, for me, and for everything to work better.

PW) And thinking of calm, attentive, listening, quiet and inspired….what’s that like?

She did give a ‘looped’ answer here first, and then I invited her to close her eyes and notice what she noticed – and then asked her exactly the same question.

CL) Ah yes, I understand. I see what you mean….actually I do see a picture of the sea – a vast and vivid picture of the sea.

PW) And what kind of sea is that sea?

CL) Well at the moment its placid and calm and in control, and I know it can get rougher when the weather is different. It’s very inspiring and powerful.

PW) And when you think of an enabler, where is sea then?

CL) (chuckles) Well the sea is an enabler in lots of ways isn’t it? Shipping, transport, food, moisture, supporting weather systems, supporting life…..

PW) And when sea is rougher what happens to calm and inspired?

CL) Well it’s still inspiring and awesome and everything. And it’s only rough on the surface; it’s so deep and strong and powerful and away from the surface it’s still calm and in control.

PW) And as you think now about living in your head and rationing your emotions – what needs to happen?

CL) (chuckles again and pauses) I need to be like the Sea.

I drew our session towards a close, and she was animatedly excited and enthused by the prospect of using the metaphorical imagery of her Sea and all the qualities she had bestowed upon it. Here was her “master key” that would help her to become an inspiring enabler, who was calmer and a better listener. In less than 20 minutes with the help of Clean Language she felt confident that she knew which signpost at the crossroads she now needed to follow.

Probiotics: Your Natural Way to Good Health!

Even though we've learned much about probiotics during the last 20 years, there is still much to explore about how specific strains of bacteria affect human health; This is one of the most exciting fields of medicine today. And the best part, it's all natural.

Probiotics promote a low pH in your stomach which is good since harmful bacteria and Candida can not thrive in an acidic environment. Probiotics also stimulates digestion of lactose which is beneficial if you are lactose intolerant.

Probiotics daily

You need a daily dose of friendly bacteria to maintain a healthy balance in your gut. In earlier times people got probiotics from wild berries, fermented vegetables, and yogurt. But today's fast-food culture and pasteurized milk products is not supporting your gut the natural way; most people need a good probiotics supplement for optimal health.

Some good foods that stimulate the growth of probiotics are onion, garlic, oatmeal, fermented or cultures vegetables, yogurt, asparagus, bananas, red wine, Spirulina, aloe vera juice and many others. Best are organic products (USDA) as they are free of most pesticides. Traditional probiotics like yogurt have a positive effect on your mouth, throat and airways.

Prevent growth of bad bacteria

Among other things, probiotics produce lactic acid that prevails harmful bacteria to grow. Several strains of probiotic bacterium also produce hydrogen peroxide which has proven effective against some bad bacteria strains of Staphylococcus , Streptococcus , and yeast infections like Candida.

Probiotics perform an amazing job in your body: They attach themselves to the walls of your intestine and consume nutrients that otherwise could feed harmful bacteria. Left without food sources bad bacteria will not grow or harm the lining of the intestine. Probiotic bacterium also produce an antiseptic substance that protects the lining of the intestine.

If you take a good probiotics supplement and eat healthy you will enjoy a well balanced intestinal microflora; this affects the health of your whole body. The precaution mechanism between the different strains differs as to how and where in your body they produce protective substances. That's why it's important to supply your gut with several of the healthy strains of bacteria. Many supplements contain 5, 10 or more different strains.

The best probiotics

Producers of probiotics have laately focused on the intestine. A definition of good probiotics is this: Probiotic strains that survive the transfer through your stomach and reach into the intestine. Traditional probiotics in yogurt or kefir do not seem to survive the journey through your stomach; just a small amount brings the intestine alive. But they are still health-promoting; dead probiotic bacteria contain lactic acid, hydrogen peroxide and nutrients that are released from dead bacteria.

Daily use of probiotics

If you use probiotics right, they will increase in your body until they reach their optimum level. This optimal level is a delicious balance in your body that you can maintain by healthy eating and by using a good probiotics supplement daily.

To reach the full effect and to keep your body working optimal it's not enough to take probiotics now and then; This is too sporadic to reap the full benefits. But with daily use it has a positive effect on your overall health and will help fight many health problems.

Eat prebiotics to support probiotics

Prebiotics are oligosaccharides-these are two or more sugar molecules connected to each other in a chain. Why is this important? Because prebiotics stimulates the growth of probiotics; you can find prebiotics in milk, tomatoes, bananas, oat, garlic and honey and other foods.

The reason prebiotics are important is that these sugar molecules do not get digested in your stomach but reaches the intestine where the good bacteria feed on them. Do not eat too much oligosaccharides though; you could get problems with gas. You may have experienced this when eating too much beans.

Combining a healthy diet with a good probiotics supplement is one of the most beneficial life-style changes you can make. I hope it will be a natural way to good health also for you as it has for me.

Tonsils White? You Could Be Suffering From Tonsil Stones

When you look in the mirror and notice that your tonsils are white, round and, well … huge, you probably can not help but panic. After all, white tonsils are not part of the normal, healthy human mouth.

However, there is no reason to stress out. There is a logical medical explanation to your white tonsil problem. In fact, there are two. In order to discover which one it is, simply answer the questions below …

Do you feel achy or feverish? Do you have an ear ache or a headache? Do you have trouble swallowing or talking? Are your tonsils, apart from being white, also inflamed or enlarged?

If you answered yes to these questions, then you are most likely suffering from tonsillitis, a common infection of the tonsils that causes them to become inflamed.

However, if you feel fine apart from the white balls on your tonsils and sometimes a scratchy or annoying lump on your throat, then you may be suffering from tonsil stones, or tonsil stones.

Ask yourself this: are the white around your tonsils shaped like little balls? Do these white balls emit an unusually sulphuric smell that may cause bad breath? If so, then you have the answer.

So what's the difference between tonsillitis and tonsil stones? Read on to find out.

Tonsillitis is an infection caused by a virus or bacteria. If your tonsillitis is caused by a virus it will most likely go away on its own within a few days to a week. There are ways to treat the symptoms including pain medications, throat lozenges and liquid medications and mixtures found around the house.

Hot water and honey can sooth the throat; vegetable juice can boost the immune system; and an Epson salt bath can help with the fever, aches and pains.

If your tonsillitis is caused by a bacterial infection, then you will need to go on a dose of antibiotics. If not, the tonsillitis will most likely continue to get worse. A doctor can confirm with a throat swab if you have streptococcus, the bacteria that causes tonsil infections.

Tonsilloliths are entirely different. They are not an infection, nor are they treated with antibiotics. They are white balls of food particles, bacteria and debris that have formed and molded to your tonsil crevices. If this is not bad enough, they emit a sulfuric odor that can cause bad breath.

Luckily you can get rid of tonsilloliths in the comfort of your own home. You can cough, poke, gargle and wash them away. Furthermore, with proper cleaning and oral hygiene, you should be able to prevent tonsilloliths from coming back.

So, whether your white tonsils are caused by an infection or by tonsil stones, you now have the tools and the tips to cure it fast and effectively.