What Are The Best Ankle Braces For Sprains?

How can you tell if you have an ankle sprain? A sprain can be very painful and may be accompanied by swelling, bruising and redness.

How do you sprain your ankle? There are many ways that you can sprain the ankle. It can happen by simply getting out of bed in the morning and stepping the wrong way. It may happen if you step in a hole or while playing sports like basketball. Or it may happen from twisting it on uneven surfaces.

When you roll your ankle, a sprain occurs. When you step awkwardly or twist the wrong way this can cause a sprain.

What is a sprain? It is an injury where the soft tissues in the ankle (tendons, muscles, ligaments) are stretched more than they should be. The soft tissue becomes inflamed, and this causes the swelling and pain you feel.

How can you help relieve the pain from a sprain? One of the best things you can do is to get a brace. Ankle braces for ankle sprains are made to keep your ankle stable. They also help prevent against further injury too.

They can help relieve chronic (long term) or acute (short term) pain from injuries. They can improve the function of the joint, reduce the need for anti-inflammatory medication. And improve your performance levels in sports and activities by providing extra support.

There are 3 types of sprain: the eversion sprain (twisting the ankle outwards), the inversion sprain (twisting the ankle inwards), and the rotation sprain (twisting the ankle around too far in a circular motion).

Popular ankle braces for ankle sprains such as these include: the McDavid Ankle X Hinged Stirrup, the Mueller Hg80 Rigid Brace, and the AirCast AirSport Brace. Prices of these braces range from $32.95 to $49.29.

The McDavid brace seems to be one of the most popular of these braces for sprains. While it is the most expensive of the braces, it may provide the best support. The McDavid brace can be used to prevent and treat injuries. This includes high ankle sprains as well.

There are many different types of ankle braces for ankle sprains to choose from. They provide different levels of support – from level II to level IV. The level of support you need will depend on the state of your ankles and whether you need help healing or preventing an injury.

The above prices have been referenced from Braceshop.com.

Tamiflu – Can You Take Tamiflu As A Preventative Measure Before Flu Infection?

Tamiflu as a preventive measure

Can you take Tamiflu as a preventive measure? This is a popular question that everybody is asking the world as of now. For those of the lesser informed a word about what Tamiflu is for, and what causes you to take the drug.

What Tamiflu is?

Tamiflu is a prescription drug for the influenza. What causes this influenza? Influenza is an infection caused by the virus. There are three types of influenza. They are the type ‘A’ influenza, the type ‘B’ influenza and the type ‘C’ influenza.

Type A is the most dangerous among these types. It affects the humans in very bad way. It has caused epidemic in various regions of the world. Some of the famous epidemics attributed to the influenza are the Spanish influenza of 1918, the Asian influenza of 1957 and the Hong Kong influenza of 1969.

Prevention methods

There are different methods to prevent the influenza. The most common among them being getting one administered the flu shot. It prevents one from getting the most common types of flu. This is an injection that has been around for decades.

Nowadays modern medicines have come into the markets which have gained popularity; the most popular among them being the Tamiflu. This is an oral medication. The medicine comes in the form of a capsule, a capsule containing seventy five milligrams of the medication. This medication is also available in the form of a suspension.

I will be discussing the dosages of the medication along with how one should be taking it for when you are taking it as a preventive measure.

How to take Tamiflu

For the medicine to be beneficial for you, you should start this medication within two days / forty eight hours of the symptoms showing up. You should take this medication twice a day; once in the morning and once in the evening. This is generally prescribed for a course of five days. Do not discontinue the course in any case. As a preventive measure you should take this medicine once a day. This can be done in any of the following ways; one tablet either in the morning or in the evening.

Medication schedule

But if you are taking this medicine in the mornings then you should continue to take this tablet only in the mornings, if in the evenings, then only in the evenings. Taking the tablet one day in the morning and the next day in the evening will reduce the effects of the tablet. Then it is not going to serve any purpose. So strictly stick to a schedule. A preferable schedule will be an evening dosage. This is recommended because there is a chance of a stomach upset on your taking this medication. So you are advised to take this medicine with food. So what better time than in the evenings! You may have to take it for a period of seven days if you have been known to be exposed to the virus or if you have worked in the virus infected area. If you are continuously working in the virus infected area then you should take it as long as you are working there. Protection of the medicine lasts as long as you are taking this drug.

There are some people out there who are having a kidney problem. For them, the prescribed medication is one tablet a day if they are known to be infected. In case they are taking it as a preventive measure then it is prescribed for them to take this medicine every alternate day.

The suspension of Tamiflu is given to children under the age of twelve years. However the recommended dosages for children under the age of twelve have not been determined in case you are giving it to him / her as a preventive measure.

Are Corpus Luteum Cysts Dangerous?

You have been diagnosed with ovarian corpus luteum cysts. You have no idea of the cause; and you are concerned about your ability to conceive and have a baby in the future. Doctors are great with million dollar words. But, you have some basic questions:

What is a corpus luteum cyst?

During a normal reproductive cycle the ovaries actually develop a cyst-like sac that fills with fluid. With the increased production of estrogen and progesterone, the sac will burst and the egg will be released for potential fertilization. In some cases, the corpus luteum will seal again, instead of going away. The sealed cyst will then fill with more fluid.

 

Are corpus luteum cysts dangerous?

Generally, a woman will never know she has a corpus luteum cyst. It does not even hurt, and it will not prevent or harm a subsequent pregnancy. However, in the rare event the cyst does not resolve itself, the sac can become too large, twist, and cause abdominal pain sometimes accompanied by vomiting and fever.

 

Corpus luteum cysts can be dangerous if the symptoms go beyond abdominal pain and vomiting. If a luteum cyst bursts, it can cause internal bleeding. Then, it is extremely important to get prompt medical attention.

 

What are the treatment options?

Most of the time, corpus luteum cysts resolve themselves and treatments are not even necessary. However, if the cysts become too painful, grow too large and press against the bladder, or cause any other unpleasant symptoms that make daily life miserable, a woman has 3 choices:

 

1.       Hormone therapy

 

A doctor will likely suggest hormone therapy as the first line of defense. However, it means taking birth control pills, which can make pregnancy impossible and be a semi-permanent answer to a natural problem.

 

2.       Surgery

 

In the event the corpus luteum cysts grow too big and twist the ovary, a doctor may recommend the invasive approach of surgery. Rather than wait until the cyst bursts and causes additional health concerns, it might be necessary to remove the problem through laparoscopy or other procedure.

 

3.       Holistic therapy

 

Many women have chosen holistic treatment to resolve corpus luteum cysts and make sure the cysts do not painfully recur in the future. No synthetic hormones that prevent pregnancy are necessary; invasive and expensive surgery is not necessary; and there is no potential harm to the reproductive system.

 

So, if you have been diagnosed with a corpus luteum cyst, give holistic therapy a try before choosing a more drastic approach. The natural method of curing a natural problem is best – particularly since it will get rid of your cysts once and for all. Many women can testify to the positive results. Why subject your body to hormones or surgery, when you have the much safer and more effective alternative of holistic therapy?

Cooking Squash: How to Cook Butternut Squash

The meat of the butternut squash is a deep, blazing orange with a dense, satisfying texture once cooked and a flavor similar to a sweet potato. Along with its other virtues – reasonable price, good availability, long-keeping quality, and versatility – it is also an excellent source of beta-carotene, potassium, and vitamin C. Packed with lots of fiber and low in fat and sodium, squash are also ideal for heart healthy, anti-cancer, and weight-loss diets. You’ll find butternut squash on sale year-round, but it’s season generally runs from August through March.

Butternut squash is among the winter varieties of squash that includes butternut, acorn, Hubbard, and spaghetti squash. While the different varieties differ in taste and texture they all have a fairly mild flavor. For that reason, one variety can often be substituted for another in a recipe to obtain a subtle change.

Choosing and Storing Butternut Squash

When looking for butternut squash at the grocer’s, look for one with a long “neck” and a relatively small bottom. The neck portion contains solid meat without any seeds, making it easy to cut up. The bottom end contains the seed cavity and is surrounded by flesh that is softer in texture with noticeable strings. The exterior should be dry, uniformly hard, and free of gashes, mold, or soft spots. Choose specimens that appear to be heavy for their size. Butternut squash need careful handling despite their tough exterior because they will bruise if roughly handled.

For storage, butternut squash can be kept in a cool, dry place with good air circulation. If conditions are good, they can keep all winter. About 55 degrees is ideal, but colder temperatures are not advised. The soft moist flesh surrounding the seedpod will deteriorate the soonest. If that area is mushy, you’ve stored your squash too long. However, the “neck” area will often still be firm and usable.

Butternut Squash Preparation

One of the few disadvantages of squash is that it can be difficult to peel. To eliminate this rather tedious step, some markets now stock pre-peeled butternut squash chunks. This can save a lot on preparation time, but you pay for the convenience. When inspecting the package, look for clean, moist surfaces. Refresh the squash by rinsing in cool water, even if it has been prewashed.

To peel a whole squash, cut off a thin slice from both the top and bottom end so it will stand upright. Cut in half where the narrow neck meets the round bottom so you have one easy to peel cylinder, plus the rounded section. Use a standard potato peeler or a paring knife to peel the hard exterior away. Remove the seeds and stringy portions. Cut into uniform size pieces. Alternatively, some recipes call for the squash to be roasted with the skin on. Once cooked, it’s easy to simply pull the flesh away from the hard shell-like skin or scoop out the flesh.

To Cook Butternut Squash

There are several ways to cook a butternut squash, but I’ve found that roasting in an oven is both the easiest way and yields the best flavor. Cut the squash lengthwise down the middle and remove the seeds. Place the squash on an ungreased baking dish. Sprinkle cut edges with salt and pepper. Dot with margarine or butter. Bake them cut sides up so you don’t steam them and lose the delicious nutty flavor for about 45 minutes on 375 degrees, or until tender.

After cooling, baked squash is a cinch to peel and can be used in any recipe that calls for cooked squash. Scoop out the flesh and mash or puree it in a food processor or blender. You can also freeze; or refrigerate leftovers for another occasion.

Tender, baked butternut squash is a fall and winter staple that lends itself to a wide variety of recipes. Traditionally used for soups and flavored breads, they are also perfect for cakes and pies, salads, fabulous side dishes, and as an invaluable ingredient in curries and souffles as well as rice, pasta, and couscous dishes. Try your hand with some of the hearty, butternut squash fare!

The Ninja 1100 – Is It a Blender or a Food Processor?

The Ninja 1100 has been uniquely programmed for controlled processing.

It is a two-for-the-price-of-one kitchen system as it provides the functions of a blender as well as a food processor and also makes pulps of whole fruit and crushes ice.

It has one ‘control box’ area on which either one of the two containers can fit, each with its own blades and other attachments.

This is no ordinary blender or mixer and the ‘base’ contains some innovative controls providing a unique system.

These controls are based on pre-selected speeds called ‘pulses’ and they are used for the controlled processing: Pulse 1 (Dough) Pulse 2 (Blend) Pulse 3 (Crush)

Pulse 1 is a slow speed that can powerfully mix dough using up to 1 ½ lbs. of flour. Ingredients are put into the bowl and the dough hook works slowly at first until all the ingredients are incorporated and then speeds up to mix the dough until it is of the desired consistency.

This is called SmartSpeed. It does not go faster, but remains at a steady, pre-selected speed to mix the dough into a ball. At this point the Ninja’s job is over and the cook takes over, proving and baking the dough. The difficult part of the job was done by the Ninja.

Pulse 2 – Blender Function. This is the speed at which smoothies are made using the quad blade 4 in the 40-oz. Bowl. These blades are razor-sharp and can shave pieces off a fingernail and worse, so handle it with care.

Smoothies are made with milk and fruit and ice. This is a sort of basic mix, but the combinations are endless. Buy a recipe book and try out the many different smoothies, fruit and vegetable blends.

Pulse 3 – (Crush) is used to make frozen drinks and crush frozen fruit and ice. The quad blade with 6 blades and the 72-oz pitcher is used and this is where Margaritas are made. It is easy and quick. Just put the makings for the drink together, add ice and let the machine go for as long as necessary. It is usually done in a few seconds.

Make juice as well on Pulse 3 using the whole fruit without peeling. If these are a bit thick, thin it down with water. Some people prefer these thick juices containing the whole fruit, peel and all, while others prefer the thinner juices mage in juice extractors where the pulp is separated from the juice. The 72-oz container is most often used for making frozen drinks.

The Pulse 3 allows for the high speeds necessary to beat egg whites for meringues, using the whisk.

The Ninja 1100 Kitchen System has a unique set of controls that enables it to perform all its functions really well.

Press the link below to find out more about the individual applications and abilities of the Ninja 1100.

10 Remedies For Acid Reflux

Heartburn or acid indigestion is another name that refers to acid reflux. The discomfort and pain associated with acid reflux is very common around the world.

This pain & discomfort may result in coughing, hoarseness, constant ear ache, or a burning sensation in your chest (heartburn), sometimes spreading to the throat. over time the complications brought upon by acid reflux may lead to:

* Narrowing of the esophagus (esophageal stricture). The scar tissue narrows the food pathway, causing difficulty when swallowing.

* An open sore in the esophagus (esophageal ulcer). Stomach acid can severely erode tissues in the esophagus, causing an open sore to form.

* Precancerous changes to the esophagus (Barrett’s esophagus). In Barrett’s esophagus, the color and composition of the tissue lining the lower esophagus change.

What Causes Acid Reflux?

Acid reflux is caused by the backup of stomach acid or bile into the esophagus. When you swallow, the lower esophageal sphincter relaxes to allow food and liquid to flow down into your stomach. Then it closes again.

However, if this valve relaxes abnormally or weakens, stomach acid can flow back up into your esophagus. This continuous backwash of acid can irritate the lining of your esophagus, causing it to become inflamed (esophagitis) & resulting in the symptoms mentioned above.

Cures for acid reflux

Once you have gone through all the tests, like an X-ray of your upper digestive system or Passing a flexible tube down your throat. Treatment for acid reflux usually begins with over the counter medications that aim to control the acid. Some of these treatments include:

* Antacids that neutralize stomach acid. Antacids, such as Mylanta, Gelusil, Rolaids and Tums. These can be bought in tablet or liquid form. Overuse of some of these products can cause side effects such as diarrhea or constipation.

* Medications to reduce acid production. Like H-2-receptor blockers, these include cimetidine (Tagamet HB), famotidine (Pepcid AC), nizatidine (Axid AR) or ranitidine (Zantac 75). These don’t act as quickly as antacids, but provide longer relief.

* Medications that block acid production and heal the esophagus. These Proton Pump Inhibitors include lansoprazole and omeprazole. (Please see our video on Proton Pump Inhibitors)

Stronger medications can be applied & if all fails Surgery and other procedures are also available.

So What are the 10 Natural Remedies for Acid Reflux?

If you are feeling an onset of the symptoms associated with acid reflux, there are several natural remedies you can use to help you get rid of the burning sensations in your throat, chest etc. Here are 10 natural remedies for acid reflux that individuals have revealed, as working for them. These natural solutions have helped to relieve or heal their acid reflux, but always consult your physician if you have any concerns.

1.Dried Mint leaves, steep 1 teaspoon in a cup of water and drink. One cup a day for a week.

2.Eating a Mango a day or when you feel the acid reflux active.

3.Marshmallow Root tincture, bottle instructions.

4.Gluten sensitivity. Try removing all grains from my diet, e.g Wheat, oatmeal, and barley are the most common sources of gluten in the Standard American Diet (the SAD). It may take several weeks on a gluten-free diet for the reflux symptoms to gradually disappear.

5.Yellow mustard. 2 teaspoons when you feel the acid reflux active Yummy!

6.Okra boil for a minute, remove the seeds then eat 6 or more pieces a day…with a meal. The Okra is said to help cure the inflammation of the LOWER Esophageal Sphincter.

7.Orange Peel Extract (1000mg. every other day)

8.Pickle Juice. Eat the pickles also, e.g pickled asparagus spears/pickled cauliflower, pickled beets, etc.

9.Apples. Eat a few slices of Apple before meals and before bedtime.

10.ALOE VERA. Make your own, get some aloe vera, peel the skin off of it and just add water to the goo. blend & drink or just buy from health the food shops.

What Causes Bleeding In The Digestive Tract?

Bleeding in the digestive tract is a symptom of a disease rather than a disease itself. A number of different conditions can cause bleeding. Most causes of bleeding are related to conditions that can be cured or controlled, such as ulcers or hemorrhoids. Some causes of bleeding may be life threatening. Locating the source of bleeding is important.

Different conditions cause bleeding in the upper digestive tract and the lower digestive tract. The upper digestive tract includes the esophagus, stomach, and upper portion of the small intestine, also called the duodenum. The lower digestive tract includes the lower portion of the small intestine; large intestine, which includes the colon and rectum; and anus.

Causes of bleeding in the upper digestive tract include the following. (1) Peptic ulcers: Helicobacter pylori (H. pylori) infections and long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen, are common causes of peptic ulcers. (2) Esophageal varices: Varices, or enlarged veins, located at the lower end of the esophagus may rupture and bleed massively. Cirrhosis is the most common cause of esophageal varices.

(3) Mallory-Weiss tears: These tears in the lining of the esophagus usually result from vomiting. Increased pressure in the abdomen from coughing, hiatal hernia, or childbirth can also cause tears. (4) Gastritis: NSAIDs and other drugs, infections, Crohn’s disease, illnesses, and injuries can cause gastritis — inflammation and ulcers in the lining of the stomach.

(5) Esophagitis: Gastroesophageal reflux disease (GERD) is the most common cause of esophagitis. In GERD, the muscle between the esophagus and stomach fails to close properly, allowing food and stomach juices to flow back into the esophagus. (6) Benign tumors and cancer: A benign tumor is an abnormal tissue growth that is not cancerous. Benign tumors and cancer in the esophagus, stomach, or duodenum may cause bleeding.

Causes of bleeding in the lower digestive tract include the following. (1) Diverticular disease: This disease is caused by diverticula — pouches in the colon wall. (2) Colitis: Infections, diseases such as Crohn’s disease, lack of blood flow to the colon, and radiation can cause colitis — inflammation of the colon.

(3) Angiodysplasia: Aging causes angiodysplasia — abnormalities in the blood vessels of the intestine. (4) Polyps or cancer: Benign growths or polyps in the colon are common and may lead to cancer. Colorectal cancer is the third most common cancer in the United States and often causes occult bleeding.

(5) Hemorrhoids or fissures: Hemorrhoids are enlarged veins in the anus or rectum that can rupture and bleed. Fissures, or ulcers, are cuts or tears in the anal area. A variety of conditions can cause bleeding in the digestive tract. To prevent bleeding in the future, doctors can treat the conditions that cause bleeding, for example hemorrhoids.

HemorrhoidBalm-Rx is a very potent all natural anti-hemorrhoid remedy. Application delivers an immediate effect to shrink hemorrhoids. This treatment is especially astringent; it safely contracts hemorrhoids and firms secretions. It is therefore not surprising that pharmaceutical companies are currently investigating the compounds in this treatment to develop new prescription hemorrhoid treatments.

HemorrhoidBalm-Rx is concentrated with powerful anti-inflammatory and antispasmodic naturally occurring compounds which prevent inflammation and shrink enlarged venous tissue. Application reduces swelling in rectal tissue instilling pain relief and calming down any burning sensations. These anti inflammatory properties also have an analgesic effect.

AntihemorrhoidsDrops is an all natural dietary supplement for the treatment of hemorrhoids. The extracts in this homeopathic treatment systemically promote venous circulation, which shrinks swollen rectal tissue. It is to be used as needed as a supplement to topical application of HemorrhoidBalm-Rx.

This product enhances venous circulation, strengthens immune parameters and safely acts as a blood decongestant, thereby systemically unraveling twisted rectal veins causing hemorrhoids. The flavonoid rich extracts in AntihemorrhoidsDrops increase the integrity of the walls of rectal veins and are of great benefit for the prevention and elimination of hemorrhoids.

AntihemorrhoidsDrops and HemorrhoidBalm-Rx have a tightening effect on tissue and effective to treat hemorrhoids. They support the venous system and improve circulation, both in topical and internal use. They have a balancing effect due to their ability to balance fluid levels in the body as a whole. To learn more, please go to http://www.naturespharma.org.

How to Plan and Deliver a Memorable Eulogy

Even though we’d rather not think about it too much, the inevitable truth is that at some stage we are all going to die. Whether this is sudden or after a prolonged illness the loss of a loved one still weighs heavily on us and is very sad. Much easier to attend the memorial service as a respectful guest and let some other friend or family member deliver the eulogy than have to face this daunting task ourselves. The following story of courage reveals a marvelous little strategy that will give you firm direction and support with your eulogy so your emotions complement the heartfelt things you want to say.

I recently attended a funeral service for a kind and gentle family friend who had died unexpectedly from a heart attack. His sudden death left behind a totally shocked family trying to come to terms with it all. Three days later at his memorial service each member of this saddened family had to find the strength to step forward and deliver their personal tributes. Mustering tremendous courage his grief-stricken wife went first with the support of her son and managed to take us on an interesting journey celebrating her husband’s remarkable life.

Then it was the turn of his 22-year old daughter, but emotion overcame her and she began to cry. Her brother tenderly put his hand on her shoulder to encourage her to go on. What was good here, this young woman did not apologise for her crying and rob us of our own need to share in her grief as well. She waited till she had settled a little and did her best to compose herself. Then between her heart-wrenching sobs she began to speak.

When I first got the news of my dad’s passing I was absolutely heart-broken and felt like my world had come to an end. He meant everything to me. The last thing on my mind was what I would say at his funeral service. That same night my uncle phoned me and said, “I’m going to give you a little task. I want you to sit down and thoughtfully write your dad a letter sharing all the things that are in your heart… all the things you would tell him if he were still here with us.”

At this stage she paused and softly said, “Let me read my letter to you.” We sat enthralled as she poured out her deepest feelings about the things she’d penned in this precious letter to her departed father. She shared with this group of close friends and family just how much she loved her dad and all the sacrifices and wonderful things he had done for her in her life. Her letter ended with the words, “I love you so much dad and will miss you a lot.”

Now our tears were flowing freely too. Our spontaneous applause in acknowledgement of such courage said it all.

So let’s summarise exactly what this brave young woman did so your eulogy can reach out and have such a wonderful effect on your listeners too.

First She started by revisiting her initial feelings of loss and sadness on the death of her father.

Second She then allowed us to ‘eavesdrop’ on her little interaction with her uncle as he inspires her to write her letter. These two elements made a wonderful introduction to her heartfelt letter – the body and conclusion of her talk.

Third Now with her letter all planned and written out all she had to do was read it.

Fourth Note that at no stage did she apologise for crying during her talk. At a time of great loss this is as natural as the air we breathe.

So let this brave young woman’s wonderful little strategy be a practical inspiration to help you feel safe and say the special things you want to say in your eulogy.

What’s All the Buzz About Magnesium Oil?

There’s been a fair amount of talk on the Internet recently about a new “miracle” product that cures many of today’s biggest health problems. The product, oddly enough, is termed “magnesium oil”. But you don’t drink it, or put it on food. You rub it onto your skin. Among others things, it’s supposed to prevent heart disease, lower your blood pressure and cure migraines.

So, what’s so good about magnesium oil? After all, aren’t there enough natural supplements and vitamins in the world already?

Well, being something of a natural health nut, I decided to take a closer look to see what it’s all about. Here’s what I found:

Studies show that 80% of all Americans are magnesium deficient. Wow, 80 percent.

It turns out that with all the talk of antioxidants, omega 3 and calcium, the media may have overlooked the real “missing link” in our diets. Evidently, the mineral magnesium is present in practically every cell in our bodies. Our cells depend on it for the most basic important functions. When we get low, bad things occur. Dr. Lawrence Resnick, MD, of Cornell University, a leading researcher on the mineral, stated: “Without enough magnesium, cells simply don’t work.”

It seems that quite a large body of research on magnesium has been performed over the years. And the results of the studies are so compelling that it makes you wonder why we haven’t heard about it earlier. Magnesium deficiency has been linked to heart disease, diabetes, migraines, diabetes, depression, fatigue, insomnia and many other conditions.

Many doctors and researchers are now going beyond saying that magnesium deficiency is “linked” to these illnesses and are saying that it is the actual “cause” of the disease, which is a big step upward.

Here’s a shocking quote by Dr. Mildred S Seelig, MD: “Most modern heart disease is caused by magnesium deficiency. A vast and convincing body of research, largely ignored, has convinced us and many colleagues of this fact.” Coming from a doctor of solid reputation, that’s a pretty strong statement.

Okay, so it’s clear that we need magnesium in our diets or bad things happen to us. No problem, we can just get it from food and water, right? Well, that presents a surprising dilemma.

In the year 1900, magnesium was plentiful in our food and water. But today, our drinking water is stripped of minerals by our filtration plants. Also, vegetables and meats are much lower in this vital mineral due to modern large-scale farming techniques, which have depleted the soils.

In fact, magnesium in our food and water is only half of what it used to be a hundred years ago. By the way, it turns out that heart disease was practically non-existent 100 years ago, when magnesium levels in food and water was higher. Back then, there were no doctors specializing in heart disease, because almost nobody had the malady.

Well surely there must be some foods we can still eat that are good sources of magnesium, right? The answer to this is yes, if you want to eat a mountain of pumpkins seeds and spinach EVERY DAY. But most people simply won’t do this.

By now I’m beginning to realize that I’ll have to get my daily magnesium through supplements, since getting it in food and water has become impractical.

And as I turn my attention to finding a good supplement, I get another surprise: All magnesium supplements taken by the mouth (orally) are only absorbed at about a 20% level, with the rest passing through us. Our intestines simply don’t absorb the magnesium: powders, tablets, drinks, any of them.

To make matters worse, if you try to compensate for this low absorption by taking larger doses of magnesium supplements, you get diarrhea. I tried doing this and it’s true, you get diarrhea.

This is when the sheer magnitude of the problem dawned on me: 80% of us are magnesium deficient; we can’t get enough from our food and water; the supplements we take don’t get absorbed; and to top it all off, almost nobody in the media is talking about the dangers of magnesium deficiency – heart disease, hypertension, diabetes, etc.

Because this is so important, I re-doubled my efforts. There just had to be a supplement out there that would work. That’s when I came across magnesium oil.

Magnesium oil seems to be different than all the other supplements out there, because it’s absorbed through the skin. You rub it onto your arms and legs like a lotion. They say it works using the same principle as the transdermal nicotine patches sold in the drug stores.

Although it’s termed “magnesium oil” it’s not really an oil after all. It’s a super-saturated solution of magnesium chloride in a water base. When you rub in onto the skin it feels a little slippery, but then it dries in seconds and no longer feels oily.

Evidently a doctor by the name of Norman Shealy MD, did a trial with patients using the magnesium oil and found that it was highly absorbable without any side effects such as diarrhea. They used a regimen of spraying the oil on the skin in conjunction with a daily footbath. The results showed that his patients raised their cellular magnesium levels to the top of the reference scale in a remarkable 6 weeks. Normally, with orally taken supplements, this can take 2 years or longer.

I’ve personally been using the magnesium chloride oil myself for several months now and my observation is that it’s the real deal. Although I consider myself healthy, it has eliminated a few nagging problems I had: runner’s knee and migraines. These symptoms are gone now. I also feel like I never get tired anymore. I can work as hard as I want and still not feel run down.

So in conclusion, I guess all the “buzz” about magnesium oil is well founded. It appears to solve a huge problem. Magnesium deficiency is a serious health problem the world is facing right now and the sad part is that the media has yet to catch on.

How to Treat Colon Cancer?

Cancer is the name for a disease that can affect cells from all the organs and body’s structures and is considered to be life threatening. The colon and rectum are a part of the large intestine and their function is to absorb nutrients and water from the food that passes through the intestine before it goes out of the body. Colorectal cancer is the disease that affects the cells from the colon and rectum creating a malign or benign tumor.

Treatment is possible for those who suffer of colon cancer. The treatment is based of three procedures: surgery, using radiations, and chemotherapy.

Generally the colon cancer is treated with surgery and this depends on the stage of the cancer. If the cancer is in an early stage then the doctor will take the tumor out by putting a tube that passes the rectum until it reaches the colon and only then cutting the tumor. This means that the doctor performs a local excision when the cancer is localized on a polyp than the procedure will be classified as a polypectomy. If the cancer is in a more advanced stage the doctor will have to cut that tumor out along with a part of the healthy colon. Then the two parts of healthy colon will be sewed together. The lymph nodes around the affected area will also be removed and analyzed at the microscope.

Sometimes the doctor can not sew the two heads of the colon and will be forced to make a hole on the surface of the body in order to create another anus, also known as a colostomy. This second anus will not be kept forever, it will be kept until the colon heals and can be sewed back. Sometimes if the situation is bad and the colon can not be saved, this colostomy will be permanent. The patient will further need a special bag made for collecting the body wastes. These bags are only for one use and are not able to be seen due to clothing and are easy to replace even by the patient.

Another procedure to treat cancer is radiotherapy. This therapy uses x-rays for killing cancerous cells and making the tumor stop its evolution and even shrink. Radiation therapy can be performed by special machines situated near the body and by special tubes that contain radioactive material and are placed inside the body near the intestines. The radiation therapy can be combined with surgery and other procedures for treating cancer.

Chemotherapy is also used in treating cancer. Chemotherapy uses pills or substances that go by vein in the organism. As these drugs travel the blood stream and can kill cancerous cell all over the body the chemotherapy is known to as a systemic therapy. Chemotherapy can be associated with surgery. While the surgeon removes the tumors that can be seen with by a naked eye, chemotherapy destroys those small cells that the surgeon can not remove.

Also, biological therapy can be used as it increases the forces of the organism to fight cancer and will help the body increase its defenses.

For greater resources on colon cancer or especially about colon cancer treatment please visit this link http://www.colon-cancer-center.com/colon-cancer-treatment.htm

Yeast Infection In Men – Penis Yeast Infection

It is very crucial to understand how to take care of this infection when the symptoms starts to show. Listed below are the common known types of this disease, which we will explore their symptoms from their early stages.

Candida

Candida. Unlike the other types of male yeast infections, it can cause death, and as such you need to get it taken care of. This candida organism gains access to your entire bloodstream and this condition is deadly for both men and women, though men are a lot more susceptible to be infected by it.

These are few things you might want to change to cure candida;

#1. Stop eating refined sugar and carbonhydrates

#2. Food that contain yeast or molds

#3. Stop use of antibiotics

#4. Avoid dairy products at all cost

#5. Maintain the right acid-alkaline balance (PH)

#6. Eating food that contain betacarotene

Penis yeast infection

Banalities is one of the common type is penile yeast infection. This is known as penis yeast infection because it affects the tip of your penis, as per your partner. For males this can be an embarrassing moment, but there is nothing to be worried about just take the proper steps towards medical treatment. For an infected person you will feel burning and itching at the head of your penis and it will feel very sore during and after sexual activity.

if someone is affected by banalities, there is a possibility that you will notice red spots or rashes on the top of your penis. It might even be swollen and leaking a white fluid that does not look like sperm. These are basically a flakiness on the tip of your penis, and even though it is not life threatening you need to be treated as soon as possible.

here are some of the products to stop the spread;

#1. Gentian violet anti-fungal non-toxin product

#2. Organic Coconut oil medically proven to work

$4. Silver Fuzion kill penile yeast very quickly

#5. Probiotics for yeast empty the capsule onto the infected area

#6. Organic Mediterranean oregano oil

#7. Cinnamon oil

Please bear in mind that this is just to give you a brief info about yeast infection, for proper treatment and medication take action to go and see your doctor.

The Future Of Big Pharma – How New Challenges And Generic Competition Is Shaping The Future

A way of analysing this shift in market share and the rise in generic competition is by looking at what “Big Pharma” is currently focusing on and where it may be failing. Many of the industry’s professionals would share the opinion that their activity and business strategies have remained the same for the past decade. Disappointingly, the focus for discussion and growth appear to be limited to corporate restructuring, redefining product portfolios, and looking out for the interests of the shareholder. As if that was the be-all and end-all.

Launching new blockbuster drugs has always drawn positive results for a company with regards to increasing market share and capitalizing on huge margins. Take Pfizer, for example: its new anti-smoking drug Chantix is the fourth drug to received FDA clearance this year. But the launch of a blockbuster drug (that which exceeds the $1 bn barrier, so as to cover the supposed costs of R&D, marketing and sales) is proving to be an almost impossible feat. The reality is that no more new and innovative drugs in the majority of the therapeutic categories are left to be discovered. This drawback has led the way to pharma companies developing existing medications and subsequently marketing them as a “improved and revolutionary” new products to the uninformed end user. (It comes as no surprise then that a recent study claims that the super drug Lipitor – with 2005 sales of $12.2 bn – cuts risk of repeat stroke by 16%, just when its patent is due to expire this year.) The brutal fact is that in the last decade almost 65% of all approved drugs are simply modified versions of medications that already exist on the market.

Moreover, further uncertainties are brought to light surrounding the business strategies adopted by Big Pharma in the face of changing trends within the market place. Greater emphasis has been directed at playing out competition, drawing big question marks over their competitive practice and the ever-present moral debate that arises over the production of cheaper drugs for developing countries. Not only is it creating an unnecessary delay for those patients who urgently need life-saving medications, but many would agree that the effects are simply devastating and irrational.

By and large, increasing market share and product portfolios through mergers and acquisitions is also proving insufficient in the long term, caused by patient medical programs, hospitals, health services, physicians and consumers who continue looking for cheaper alternatives. Additionally, the rise in law suits over patent disputes is only diverting attention away from the research and development of new drugs. And if these so-called competitive practices were not enough, the situation goes from the sublime to the ridiculous, evident through the practice of unethical pharmaceutical marketing. If it isn’t drug makers of sleeping pills paying doctors to publish bad press about competing drugs from generic manufacturers (numerous news articles recently came to light regarding this), it’s big drug companies coming under fire for paying off generic competition to delay market entry of their products. It appears that the common practice that had previously riddled the industry with of reaching key prescribing physicians with incentives is now just a thing of the past. Today, the only certainty is that more than 55% of all prescriptions made in the US are for generic medications, and this is expected to rise to 70% by 2010.

So what does the future hold for each side of the industry coin? Despite the clear changes within the market, the future is by no means lost for the big brand-name powerhouses of old, who only a decade ago would bad-mouth generic medicine as inferior. These days, they have joined the bandwagon including the giant brand-name manufacturer Novartis, who is now also striving to become a major player in the generics field. More so, Swiss-based Roche announced only last week that it has reached an agreement with the South African company Aspen for the production of a generic version of oseltamivir for Africa, as part of continued efforts to increase and speed up availability of the medicine for influenza pandemic planning world wide.

A very significant, but also much overlooked method of addressing the challenges of the pharmaceutical industry’s weakening pipelines is through the creation of partnerships and building effective collaborations across the industry with innovative pharmaceutical companies, generic players and healthcare communication providers.

On the other hand, what is also evident is that segmentation and targeting have taken on a new importance, which additionally does not require increasing sales & marketing forces.

But it’s not only Big Pharma that are seeing hard times ahead. Generic manufacturers are also being faced with strong market pressures caused by weak product pipelines, limited growth possibilities, and increasing numbers of generic competitors fighting over pricing. Avantis, Ranbaxy and Dr. Reddy are fine examples of companies that are directing huge capital on takeovers in the EU block, and further a field in the US, as a means of fighting for their survival and corporate growth.

An increasing number of health communication companies are concentrating their efforts at co-promotion. These not only offers generic players but also Big Pharma companies the chance to work at further promoting a product, increase the visibility of a particular drug and also share the marketing costs between them. It gives the originator company the opportunity to save on marketing efforts that could otherwise be intended at promoting more promising, new medication. The effective implementation of co-marketing – where companies promote the same molecule under different brand names – and reaching licensing agreements is offering generic companies and their partners a chance to boost their image and consumer reach. Regardless of the objectives that have been set, it seems like a combination of these opportunities and a coherent business strategy is the clear winner in the fight for pharmaceutical supremacy…or survival depending on how one looks at it.

Fibroid Types

A fibroid is a type of tumor or growth that can be found in a woman’s uterus or ovaries. Fibroids are generally benign, meaning that it is usually not associated with the development of cancer.  Around half of all women have some type of fibroid; however, most fibroids will not cause any symptoms, leaving many women unaware that they even have them until they are encountered by a doctor during a routine pelvic exam. Fibroids are also known by the medical community as Myoma, Leiomyoma and Fibromyoma.

The 5 different types

Fibroids are classified into five separate types depending on where they are located…

  1. Intracavity myomas: These types of growths are located inside the cavity of the uterus and may cause bleeding in between periods along with painful cramping. If intracavity myomas prove to be troublesome, they can usually be removed  through a process known as a hysteroscopic resection
  2. Submucous myomas: These benign tumors can be found growing partly in the cavity and partly in the uteran wall and can also cause pain and bleeding between periods. They can also be removed via hysteroscopic resection.
  3. Unless they get oversized and bothersome, these tumors generally do not cause any symptoms and usually do not need to be treated. Most women will not even know that they have them.
  4. Subseros myomas: The fibroids are found growing on the outside of the uterine wall.
  5. Pendunculated myomas: These are fibroids that are attached to uterus  by a stem or stalk. These type of fibroids are generally easiest to remove through the use of a laparoscopy.

Fibroids can come in many different sizes from pea sized growths to giant tumors that can make a woman look five months pregnant. The growth rate of fibroids can also vary greatly. Some will stay the same small size for years, while others will grow at a rapid rate quickly becoming a problem. Sometimes pregnancy can end up causing preexisting fibroid to three to five fold bigger than it previously was.  This is thought to happen due to the increase levels of estrogen present in the body during a pregnancy as well as other pregnancy related factors that contribute to the increase in size. These fibroids will generally shrink back to their previous size after the pregnancy.  While some fibroids grow with pregnancy, other fibroids can make it difficult for pregnancy to happen.  The most common sympyoms associated with fibroids are pelvic pain and heavy menstrual bleeding.

80% of women over the age of 50 have uterine fibroids and if you include the smallest of growths, some studies suggest that all women have them by the time they reach menopause. Most women that have fibroids generally have more than one type and sometimes there can be many as fifty different fibroids present. In fact, a solitary fibroid is much less likely than multiple ones.  Some menopausal women have shown a slow increase in the size of their fibroids when they take extra estrogen while others have noticed no change at all.

At a 1:750-1000 chance, cancer rarely develops in a fibroid. Some data even suggests that cancer will not form in a preexisting fibroid but develop instead in a a part of a uterus that is not a fibroid.

Forms of treatment:

Hysteroscopic resection: this process involves a doctor inserting a tool into the cervix that has a camera attached to it which allows the doctor to spot any fibroids. The doctor can then used a feature on the tool that  produces an electrical current in order to kill the fibroid tissue.

Hormone therapy: Hormones can also be used to shrink fibroids

Hysterectomy: This is considered a last result and will only be done if the fibroids are causing a lot of pain and bleeding and nothing else can be done.

Speaking to your doctor about your symptoms and getting the right kind of tests will help determine which type of treatment is ideal for you.

Cervical Cancer Prevention With Whey Protein Powder Supplements

Cervical cancer is the third most common type of cancer in world-wide. It is more common in United States because of Pap Smears. A cancer which start in cervix, the lower part of womb which opens at the top of vagina.

In Cervical Cancer, abnormal mass of tissues results in neoplasia in which tumor become worse and results in death. They start in the cell on surface of cervix. There are mostly two types of cells are on cervix: squamous and columnar.Mostly cervical cancer arises in squamous cells.

Cervical cancer progress very slowly. This condition called dysplasia. This condition can be detected by Pap smear and because of that the cases of cervical cancer becomes down since last 10-20 years. While some of the cases cannot be prevented, so here are some guidance to prevent it for the women:

Go For Regular Pap smear

Pap smear is the best and primer defense to detect it before it will convert in cancer. Pap smear which is generally called precautionary test is a screening test to check and find out pre-cancerous process easily.

Stay away from the smoking And Second hand smoking

Smoking the cigarettes can increase the possibility of many kinds of cancers including cervical cancer. It can accelerate the HPV infection and accelerate cervical dysplasia too. So you must have to stay away from the smoking and have to stop your habit.

Do follow-up with Abnormal Pap smear

Abnormal Pap smear does not mean that you have cancer but it’s a one kind of alarm that you have the infection of abnormal cells which called dysplasia. Do regular follow-up with Pap smear to prevent from cervical because dysplasia can occur in cervical cancer.

Increase your nutrients intake

If you boost up your intake of folic acids, flavonoids and carotenoids than it will not only fight with HPV infection but also prevent you from it and mostly we can see that cancer occur due to human papillomavirus.

Boost up Antioxidants

Antioxidants play a vital role to block the cervical cancer. HTV is the main reason to build up a this cancer, it can’t produce itself much. Cancer may be raise because of oxidative stress and the lack of the antioxidants, vitamin E and Q 10 in women. Boosting up the Antioxidants can resist the HTV.

Include Resveratrol

From the Antioxidants, polyphenol is the key to resist the cell of cancer and you will find them from the resveratrol. And for that, taking supplement is the best solution. Natural whey protein powder which comes with all natural ingredients, amino acids and other nutrition will help you to resist the Cancer.

Whey protein powder with 100% natural whey protein isolate will protect you against all kind of cancer and also on other diseases. So, prefer all these precautions to prevent from Cervical Cancer.

Choosing Floors For Elderly People

Special flooring is advisable for the elderly for a number of good reasons. First, seniors are prone to stumbling and falling, so they need floors that reduce slipping to help prevent these accidents.

The elderly can also have problem backs, knees and hips that will benefit from flooring that reduces impact to the skeletal system when walking. Older people can also have incontinence problems, so the flooring should be easy to clean in order to maintain healthy hygienic conditions in the home.

Flooring to help prevent falls

Elderly people can suffer from problems with balance and depth perception. Weak knees, back and hips can often lead to some very serious falls. In addition, seniors can suffer from stroke and other sudden attacks that can lead to falls.

Falls that result in serious injuries to the hips and back can have devastating consequences. In some cases, the person never fully recovers and there is a high mortality rate for such individuals in the years following such accidents due to complications from the injury.

For this reason, it is a great idea to install special flooring for your elderly parents, relatives or clients. One possibility is to use non-slip tiles specially designed to provide an extra degree of traction. Modular rubber flooring is another great option. You do not have to remove your current floor with some of the rubber flooring options.

These rubber floors come in modular tile form that you attach together and simply lay over your current floor. Rubber provides an excellent non-slip surface, and it also helps cushion impact to the body while walking. You can choose rubber flooring of extra thickness for elderly people who have particularly painful conditions like osteoporosis and arthritis, or for those recovering from hip or knee surgery. Thick rubber can also help reduce the severity of an injury in case of a fall.

Many people already use rubber mats in the shower or bath to prevent slipping on the wet surface. Rubber and other types of non-slip tiles can fit together seamlessly, which is an important safety feature. Seniors often slide or shuffle their feet as they walk, so you want as smooth a surface as possible to prevent tripping.

Benefits of a soft floor

For elderly people who fall frequently, a hardwood or ceramic tile floor offers no cushioning. Even if the older person is able to break their fall, they can still suffer hand and wrist injuries.

Rubber flooring provides a softer landing, and you can add additional padding under the floor tiles for extra cushioning. Seniors often have porous bones that can break with just minor impact so every bit of protection can mean the difference between a serious and minor injury.

Do not think of the rubber mats you have in your showers when visualizing rubber floor tiles. They come in varieties that look similar to regular carpeted, hardwood or ceramic tile floors.

In addition to providing protection from hard impacts during falls, soft floors are also great for seniors who suffer from sore joints and similar ailments. You can select padding of various thicknesses depending on the severity of the condition. The soft surface helps ease pain caused by simply walking down the hallway, especially during periods of cold weather when rheumatism can be at its worst.

Modular floors are easy to clean

Older people have trouble with incontinence and this can lead to messy accidents. To help ease the process of cleaning and maintenance, modular tile floors are simple to install and remove.

You can easily detach any number of the tiles to wash and dry separately. Once cleaned, they are just as easy to reinstall. By removing the tiles, you can also thoroughly clean the surface below to ensure that no growth of bacteria, mold or mildew occurs.

Modular carpet, vinyl and rubber tile are relatively easy to clean and dry. For urine stains in fabric, you can apply vinegar before soap and water to breakdown the odor-causing urea. Some floors have stable color fabrics so that you can wash them using bleach to completely remove all stains and odors.

Bleach and vinegar are also excellent in destroying unhealthy microbes that can grow on both soft and hard surfaces.

Low or no VOC flooring

Many people may not have heard of volatile organic compounds (VOCs). However, studies show that these compounds can lead to a number of health conditions from asthma to headaches and pneumonia. Some VOCs may even cause cancer.

According the U.S. Environmental Protection Agency (EPA), VOC levels in the home can be substantially higher that they are in the outdoor environment.

Since elderly people already have enough to deal with in terms of health issues, lowering the VOC concentration in the home can be of great benefit to them. In particular, you want to avoid the more harmful VOCs like formaldehyde, which can have immediate effects on the health.

Flooring materials can differ significantly n the amount of VOCs, if any, that they contain:

  • Bamboo – One of the best choices for attractive wood flooring, adhesives used to connect bamboo panels and tiles can contain VOCs. In order to ensure that there are low or no VOCs, you should only use bamboo or other materials that meet the E1 standard.
  • Carpet – Many carpet types contain VOCs, so you will need to be careful in choosing the right product. Again, you can check for the E1 standard to be on the safe side. The Carpet and Rug Institute (CRI) issues a Green Label for carpets with low or no VOC content.
  • Cork – Cork uses toxic binders during manufacturing, but these are mostly removed during processing. Choose cork and cork adhesives displaying the E1 standard on the label to ensure low VOCs.
  • Hardwood – The finish and adhesives used for hardwood flooring can contain VOCs. You can check for the E1 standard or ask the retailer or manufacturer for information on VOC content.
  • Vinyl and linoleum – All-natural linoleum can smell strongly after installation due to the presence of linseed oil. However, it has low VOC content. Similar-looking vinyl, on the other hand, is another matter. The synthetic plastics used in vinyl manufacturing can emit harmful chemicals for years after installation. You must be very careful when selecting vinyl to ensure that it is safe for the elderly.

Conclusion

Choosing appropriate flooring for seniors will help prevent falls and lead to overall improved health and well-being. Soft floors will provide cushioning when even walking can be difficult. Additionally, modular floors are easy to clean and many are bleach-safe so that you can deal with the toughest stains and odors.