Penis Skin of a Different Color – What’s Normal and What’s Not

Men of all races and ages tend to be deeply concerned with the appearance of their penis skin. From childhood, guys have memorized every detail – veins, freckles, moles, spots, bumps, and so on. Among the many features that distinguish the package, penis color often stands out, as men measure their own equipment against how they imagine it should appear.

Unfortunately, this practice leaves a large number of men with insecurities and anxiety about what are generally perfectly normal anatomical variations. Dispelling the ideas about what is normal and what is not when it comes to penis color can help men to relax and enjoy what nature has provided. In addition, with the right approach to penis care, men can make the most of what they’ve got, leaving them with a healthy, responsive manhood.

What’s normal and what’s not when it comes to penis color?

  • A multi-hued package: Normal. Very few, if any, men have a penis that is the same color as the rest of their skin. It may be lighter, darker, pinker, or any of a number of other arrangements of color. Men who are dark-skinned may find that the beginning of the shaft is darker, lightening to pink or tan towards the head; while lighter-skinned men may have a darker head. A large percentage of men have a two-toned penis, with distinctive bands of color. All of these variations are completely normal and harmless.
  • Dark spots on the penis skin: It depends. A large number of men may have variations in pigmentation that leave darker patches, while the surrounding skin is lighter. A good rule of thumb: if it’s always been that way, leave it alone. On the other hand, spots or blemishes that appear and then change or don’t go away merit some attention from a dermatologist.
  • Light/white splotches: Somewhat rare, but normal. Patches of skin that are very light or white, as though the skin has been splashed with bleach, are an indication of vitiligo. This is an autoimmune issue which affects the pigment of the skin, leaving some areas white. It is harmless, and it cannot be spread to a partner. Men who are affected should have no need for concern except as a cosmetic issue.
  • Redness: It depends. Especially in lighter-skinned men, the penis may take on a red (or even deep purple) appearance when it is engorged with blood during an erection. On the other hand, a penis that is red, sore, raw, or chafed may have run into problems with irritation, a skin allergy, or an infection. If a red penis is accompanied by any bothersome symptoms, it is a good idea to get it checked out.
  • Dark, purple or blue spreading bruises: Not normal. Bruising on the penis is an indication of injury to the underlying circulatory tissue. Bruising may be nothing to worry about – an unfortunate encounter with a zipper or a sharp blow may cause some surface bruising that will quickly fade. On the other hand, bruising that appears after sudden bending or curving could indicate an injury that requires medical attention.

Keeping it healthy and responsive

While men tend to notice their penis skin in great detail, the truth is that most potential partners are not likely to think anything of some variation in color or skin tone. On the other hand, a penis with red, raw-looking, flaky or puffy-looking skin is sure to set off warning bells – a penis that looks unhealthy is not something that a woman wants inside her.

To keep the skin looking and feeling its best, a little extra attention to skin care is warranted. Keeping it clean is the main issue, of course; bathing with a mild cleanser, washing away dead skin cells, and removing any built-up smegma under the foreskin is essential to maintaining a healthy package.

After cleansing, applying a high-quality penis health creme (most health professionals recommend Man 1 Man Oil) containing vitamins A, C, and E, which have powerful skin healing and tissue-building properties, can help to keep the skin smooth and supple and promote the formation of healthy new tissue, as well as preventing minor skin damage that can detract from a healthy appearance.

Polycystic Ovarian Syndrome (PCOS) – The Effects and Treatment

Polycystic ovarian syndrome can present with a number of different symptoms and it’s method of treatment will largely depend upon the symptom or symptoms. The following are seven of the most common effects of PCOS.

Treating Fertility Issues

First of all, when a woman presents with difficulty in getting pregnant it has to be established what the cause is. When PCOS is responsible, it follows that hormonal therapy to stop egg production (anovulation) cannot be used as the therapy will involve administering birth control pills and these pills will hinder ovulation and subsequently pregnancy. Treating infertility in PCOS is done by inducing ovulation and this could be by administering fertility treatment using fertility drugs like clomiphene. The disadvantage with this is that while the woman will likely ovulate, chances of conception are low and women with PCOS are more likely to experience adverse reactions to fertility drugs, therefore close monitoring is necessary.

Another method is by hormone injections. Ovarian drilling (laparoscopic ovarian diathermy) is yet another method when injections or drugs fail. It involves using laparoscopy to burn the ovaries slightly at some points. All of these treatments however have disadvantages. They are time consuming, fertility drugs and injections can have some unpleasant side effects and treatment could stimulate growth of too many follicles, a condition known as ovarian hyperstimulation.

Treating Weight Gain

Being overweight will intensify the symptoms of PCOS. Eating smaller meals so as to regulate blood sugar and insulin levels if a good first step. Pick healthy carbohydrates over sugary and refined carbs. Balance your carb intake with protein and healthy fats and start an exercise routine that you can stick to.

Treating Unwanted Hair Growth

All women produce testosterone albeit minimally, which is called a male hormone (androgen) because it is responsible for male features like balding. Polycystic ovaries however produce excess testosterone and this is what causes increased hair growth, especially on the face and back, in women with PCOS. To resolve this, a combination of an anti-androgen and birth control pills are administered, but this can only be used for women that are not looking to conceive. However this treatment does not start working immediately. Cosmetics and hair removing techniques like waxing could be used to some extent to downplay unwanted hair growth.

Treating Pelvic Discomfort

Some women have reported that exercise such as walking can help alleviate some of the discomfort associated with PCOS. Alternative therapies such as aromatherapy, acupuncture and relaxation techniques may be employed.

Treating Miscarriage

There are theories that miscarriage in women suffering PCOS is a result of production of high levels of lutenizing hormone (LH). Treatment is by administering drugs to suppress LH and then when LH levels have been stabilized, fertility treatment will then be used.

Treating Menstrual Irregularities

Menstrual irregularities in PCOS are caused by hormonal imbalance, which could be due to a failure of the follicle to mature and rupture releasing an egg and therefore the uterus, is not thickened because there is no hormonal signal to do so. In these instances hormonal therapy is used for treating this symptom in PCOS.

Treating Acne

Acne in PCOS is caused by excess androgens. This is often treated using a combination birth control pill.


Ulcer is not what that can make us panic.below,we can get its remedy

Before the stereotype of a person with ulcers was that of an aggressive, stressed-out businessman who worked long hours, surviving on three-martini lunches and too much spicy food. Many sufferers took a strange pride in that pain in the gut, considering it evidence of their ambition and selflessness.

What a letdown: Scientists proved in the 1980s that most ulcers are caused not by too much sweat and toil but … by bacteria. What’s more, while males were once thought to be the most common victims of this gastrointestinal menace, doctors now diagnose ulcers in women just as often as men. An estimated five million Americans have ulcers.

That doesn’t mean stress, spicy foods, and alcohol aren’t important. In fact, these and other lifestyle factors seem to worsen ulcers for some patients. So, what can you do to avoid the burning sensation in your abdomen, nausea, or other symptoms related to ulcers?

In this article, we will discuss the causes and symptoms for ulcers. We’ll also review traditional medical treatment as well as steps you can take at home to care for your digestive tract. Let’s get started with a look at the fundamentals of this condition.

A stressed-out, aggressive businessman is no longer the typical ulcer patient.



An ulcer is an erosion (open sore) on the surface of an organ or tissue. Ulcers most commonly erupt in the esophagus, stomach, and duodenum, in which case they are known as peptic ulcers. About five million Americans have peptic ulcers.


The problem begins, in most cases, with a spiral-shaped germ that seems to live for one purpose, digging holes in our stomachs. This bacterium, known as Helicobacter pylori (H. pylori for short), is very common: It’s found in about half of all people under 60 years old in the United States. H. pylori never causes problems in most people, but in an unlucky minority, the bug burrows through the stomach’s protective mucous coating. The bacteria and stomach acid irritate the sensitive lining beneath, causing ulcers to form.

In some cases, H. pylori isn’t the villain, however. People who use nonsteroidal anti-inflammatory drugs (NSAIDs) and aspirin for pain relief over long periods can develop ulcers.

Heredity also plays an important role in contributing to ulcers. People who have a family history of ulcers seem to have a greater likelihood of acquiring the condition, as do people with type O blood. In addition, liver disease, rheumatoid arthritis, and emphysema are among the conditions that may increase vulnerability to ulcers. Stomach and pancreatic cancers also can cause these sores to form.


Ulcers can produce mild symptoms resembling heartburn or severe pain radiating throughout the upper portion of the body. The most common discomfort of ulcers is a burning sensation in the abdomen above the navel that may feel like hunger pangs. Pain comes about 30 to 120 minutes after eating or in the middle of the night when the stomach is empty. At this time, the acidic stomach juices are more apt to irritate the unprotected nerve endings in the exposed ulcer. Usually, pain subsides after eating or drinking something or taking an antacid to neutralize stomach acid.

Some people experience nausea, vomiting, and constipation. Blood in the feces (discoloring them black), blood in the vomit, extreme weakness, fainting, and excessive thirst are all signs of internal bleeding and may appear in more advanced cases.

Although ulcers are not usually life-threatening, they can cause serious damage if left untreated. Ulcers may erode nearby blood vessels and cause internal seepage of blood or hemorrhage (massive internal bleeding). A perforated ulcer may penetrate an adjoining organ, causing infection.


Physicians diagnose peptic ulcers primarily on the basis of an X-ray examination after the patient has swallowed a special chalky substance called barium. The barium makes the digestive tract visible on X-ray film, allowing the doctor to view any abnormalities.

A second diagnostic technique is called an upper GI endoscopy (also called gastroscopy). The doctor inserts an endoscope (a flexible, lighted, tubelike instrument) through the mouth and down the esophagus to directly view the lining of the esophagus, stomach, and duodenum. An endoscopic examination and a biopsy (removal of a tissue sample for analysis) are necessary to confirm that an apparent ulcer is not actually a cancerous growth. Helicobacter pylori can be diagnosed with endoscopic biopsy or through a blood or breath test.


Most ulcers caused by H. pylori can be cured with a combination of antibiotics and acid-blocking drugs or bismuth subsalicylate (better known as Pepto Bismol). Unfortunately, even though this information has been widely disseminated in medical journals, some doctors still send ulcer patients home with little more than orders to take it easy, knock off the booze, and eat a bland diet. If you have ulcer-like symptoms, ask your doctor to perform tests that can determine whether you have the H. pylori bug, so that if prescription medications are appropriate for your condition, you get them.

Treatment of ulcers involves relieving the irritation so that healing is able to progress naturally. Antacids counteract stomach acid and relieve symptoms, but they can also cause complications. For example, sodium bicarbonate, a primary antacid ingredient, contains large amounts of sodium, which can aggravate kidney disease or high blood pressure.

For treatment of more problematic ulcers, a physician may prescribe other preparations to promote healing. Sucralfate coats the stomach, protecting it against gastric acid. Cimetidine, ranitidine, and other H2 blockers inhibit gastric acid production. Antibiotics and antacids are often prescribed to treat ulcers caused by infection with H. pylori.

Although recent studies have shown that a bland diet is not necessary for ulcer management, such a diet is sometimes recommended until the acute symptoms disappear. Thereafter, many doctors suggest avoiding only those foods known to cause stomach distress.

Most ulcers heal within two to six weeks after treatment begins. To prevent recurrence, patients should continue to avoid cigarettes, alcohol, and any foods or substances that appear to cause irritation of the digestive tract lining.

When drug therapy and diet cannot cure an ulcer, surgical repair may be necessary. Surgery is appropriate for ulcers that recur or are life-threatening, such as perforated ulcers. Sometimes, surgeons remove a portion of the stomach and parts of the vagus nerve (which controls digestive secretions) to reduce stomach acid production. Usually, ulcers do not reappear after surgery.

Recently, endoscopic cautery (burning of tissue through an endoscope), direct injection of medications, and lasers have been quite successful in stopping bleeding, reducing the size of lesions, and correcting strictures (narrowing of the ducts due to scar formation). These procedures have spared many individuals from surgery.

Once they leave the doctor’s office, ulcer patients can help their condition by watching their diet. Check out the next section for home remedies to take care of your ulcer at

Male Candidiasis – 7 Top Tips to Cure Candidiasis in Men Fast

Male Candidiasis is a fact, it isn’t just women who get the infection. And, if left untreated, can cause severe health problems. Here, you’ll discover 7 top tips that many sufferers have found to be very effective in relieving Candidiasis in men. First though, let’s look at a huge problem with male Candidiasis (also called yeast infection or Candida)…

The problem is that it can take some considerable time for Candidiasis symptoms to appear in males. So the infection is well-progressed and deep-seated by the time the symptoms do show. Another problem is that many males are either unaware that they can have the condition, or if they are, they don’t want to talk about it when they do have it.

These problems together can make a fast cure for male Candidiasis very difficult to achieve. Not only is the Candidiasis in men deep-seated by the time they start treatment, the mainstream medications themselves can sometimes be ineffective in these circumstances.

You see, frontline medication using over-the-counter or prescription gels, creams, sprays, etc., really just address the local symptoms, not the underlying causes which can trigger an infection. The prime triggers are; beneficial bacteria depletion, lowered immune system, hormonal imbalance, and high blood-sugar due to things like unhealthy diet, diabetes and stress.

Any one, or a combination, of these can allow for the naturally occurring Candida albicans fungi in your body to overgrow into fully fledged Candidiasis. So this is why men (and women) are increasingly achieving success through the use of natural remedies. Typical home remedies for male Candidiasis are:-

1. Drastically reduce, or avoid, sugar in your diet and drinks, including artificial sweeteners, juices and sodas, dried and canned fruit, sweets, cakes, etc. Candida albicans feeds on sugar.

2. Severely reduce your carbohydrate intake as carbs produce sugar during the body’s normal digestive process.

3. Consume a lot of cranberries daily. These have natural antibacterial properties. But only use fresh cranberries or unsweetened cranberry juice, i.e. no sugar.

4. Eat lots of fresh garlic which also have good antibacterial properties.

5. Take plain yogurt every day. But it has to be unsweetened, with no fruit, sugar or other additives. The friendly bacteria such yogurt contains helps to fight the Candida fungi.

6. Only wear loose-fitting, breathable cotton underwear, and, after swimming or gym change out of your wet / damp clothes. The fungus loves warm, moist, dark areas.

7. Abstain from intercourse until the Candidiasis has properly cleared because the infection can be transferred back and forth during sex. Sorry, but this is important!

There you have 7 natural home remedies to help cure male Candidiasis. But although they can be very effective indeed, there is much more you need to address (see below) to give you the highest possible chance for a complete, permanent cure, especially in men.

Asthma – Ayurvedic Herbal Treatment

Asthma is termed as “Tamak Shwas” in Ayurveda. Most people with asthma learn to live with their problem, and modern treatment allows them to immediately limit and control the attack of asthma. The Ayurvedic herbal treatment of asthma is highly relevant today, since if used judiciously, it can significantly reduce the frequency and intensity of episodes of asthma.

For the sake of treatment, many physicians consider two types of asthma, the first with predominance of “Kapha”, and the second with predominance of “Vata”. Some also consider a third type which is associated more with “Pitta” dosha. The constitution of the patient is also taken into consideration while deciding the course of treatment for each individual patient.

During an attack of asthma, as per selection of patients according to the Ayurvedic principles, patients with a strong constitution are given induced vomiting ( Vaman), some are given induced purgation (Virechan), some are given smoke inhalation of various herbs. Patients with weak constitution are given oral medicated lubricants, medicated soups and medicines.

Some medicines which are useful in asthma are Kanakasav, Kantakaryavaleha, Yashtimadhu (Glycerrhiza glabra) compounds, and Sameerpannag. Some physicians use Mahanarayan (containing mainly Asparagus racemosus) oil and warm Yashtimadhu decoction every 5 – 10 minutes till the acute attack of asthma subsides.

It is believed that chronic inflammation of the lungs is the main cause of asthma, and various trigger factors lead to the acute attack. Therefore, the goal of treatment in between acute attacks is to reduce the lung inflammation, and to increase the immunity of the body on the whole, and the mucous membrane of the nose, throat and the lungs, in particular. Chausastha Pippali (treated Piper longum), or a course of medicine called “Vardhaman Pippali” is very much beneficial. Products containing Amalaki( Emblica officinalis ) like Chyawanprashavaleha, Dhatri avaleha and Bhallatak (Semicarpus anacardium ) products like Bhallatakasav are also used. Samasharkar Churna, Hingashtaka Churna, Karpuradi Churna, Rasa Parpati, and Sanjivani Vati are also used with good results. Several herbal combinations are available which contain effective medicines in tablet form, which can be taken orally easily. Patient selection is very important, since all medicines do not benefit all patients.

Patients usually have an aggravation of asthma with the onset of winter or monsoon (rainy season). Patients with a strong constitution can have induced vomiting done before the onset of these seasons, to avoid asthma attacks during these seasons. However, these procedures are best done by qualified and experienced physicians at well-equipped clinics.

All asthmatics should have an early and light evening meal. It is best to avoid known trigger factors and refrigerated and fermented food products. It is beneficial to use tolerable amounts of ginger and garlic in the daily diet.Several people benefit with the use of warm water for drinking. However, there are some patients who have an aggravation in asthma when acidity increases. Such patients should modify their diet accordingly, and may require different medicines altogether.

Nasal airway obstruction

Nasal Septoplasty nasal obstruction

There are several causes of nasal airway obstruction. Chronic allergies are a common cause of difficulty breathing. Allergies do not respond to surgical treatment and are treated with medications. Obstruction due to a deviated septum or enlarged turbinates can be effectively treated surgically during a procedure called rhinoplasty. Rarely, nasal polyp can be encountered. It poses a surgical challenge for a plastic surgeon who is performing cosmetic rhinoplasty on a patient who also has difficulty breathing.  In some people, septal deviation may be apparent externally as a nasal deviation or C shape deformity of the nose and in others only the internal portion of the septum is deviated. Septoplasty is performed using a closed (scarless) technique or open technique with the scar across the bottom midportion of the nose (columella). Septal deviation is frequently accompanied by turbinate enlargement. Turbinates are located inside the nose on the side walls. They consist of a bone covered with vascular mucosa. Enlargement of the turbinates may cause nasal airway obstruction. Many patients undergoing septoplasty also undergo reduction of the turbinates.   Many patients presenting for rhinoplasty also undergo treatment of a deviated septum or septoplasty. Mild septal deviation does not typically cause any symptoms, whereas more significant septal deviation may cause nasal airway obstruction symptoms. Septoplasty is a surgical procedure done to straighten the septum to treat the symptoms of nasal airway obstruction.

Article sources:

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Tags: Nasal Septoplasty, nasal obstruction, nasoseptical deviation, choanal atresia, Nasal Septoplasty surgery, before and after images, procedure overview

Diets For People With Fibromyalgia – What to Avoid and What to Eat

Individuals with certain illnesses cannot eat just like a normal person. Sick people are confined to certain diets which require them to have higher intake of some nutrients so that they can live a normal life.

Just like any other illnesses, Fibromyalgia is a syndrome that requires a specific diet. Here is another fact: there are no clear dietary patterns for Fibromyalgia sufferers, there may be similarities among the diets of each patient that works but these vary from person to person. But one thing is for sure: there are certain foods that must be avoided.

Here are the foods that must be excluded in the diets for people with Fibromyalgia and the reason for avoiding them.

o Chocolates and sodas- The sugar in these food and drink causes a sufferer to be hyper after consuming it, using up all the energy he or she has; but when the energy is all used up and is already drained quickly, the person with Fibromyalgia tends to crash; he or she cannot lift even his or her finger.

o Caffeine- Coffee and caffeinated drinks keeps the mind and body awake. Like sugar, caffeine also drains the energy of its consumer, especially if he or she has Fibromyalgia. From being frenzied, the energy level of the sufferer suddenly drops at its lowest after drinking beverages with caffeine. Also, drinking caffeinated drinks stresses the liver and depletes calcium from the bones.

o Fried foods- Foods that are deep-fried in oil, especially the ones with oils that are not drained out, usually trigger the extreme muscular pain in Fibromyalgia. Unexplainable as it is, those who are cured from this illness guarantees that avoiding fried foods can alleviate the aches. Try to cook your foods with further ways other than frying.

o Preservatives- Foods with added preservatives are truly dangerous for anyone’s health. It heightens the risk of those who suffer from Fibromyalgia. It adds to the sensitivity that is transmitted to the brain, enduring the ache even worse.

By avoiding the foods mentioned, a Fibromyalgia sufferer will have a steady energy that will last throughout the day, plus, the pain will also alleviate.

If there are foods that must be avoided, there are also foods that must be consumed. Here are the foods that must be included in the diets for people with Fibromyalgia:

o Protein-rich foods- Meat of sea foods like crab and shrimp are sources of good protein that strengthens the muscle fibers of patients with Fibromyalgia. This is to ensure a stronger muscle that will bear the pains provided by Fibromyalgia.

o Carbs- Carbohydrates gives Fibromyalgia sufferers energy that will make them move and that will enable them to complete their daily tasks. Carbohydrates are perfect suppliers of energy, making an individual charged throughout the day.

o Milk- Although the pain in Fibromyalgia patients are in the muscles and not in the bones, these people still need strong bones so that they can last a few minutes standing.

o Vegetables- Another good source of protein, vegetables provides several nutrients to replenish the depleted energy level of the ill.

Food and Drink to Stop Kidney Stones – Part 1

In this series of articles, I am going to tell you about food and drink to stop kidney stones. I am going to tell you about home treatment for kidney stone pain and home remedies for passing a kidney stone. You are going to learn a vegetable home remedy for kidney stones, with herbs to reduce kidney stones.

This article could be enough to cure your kidney stones

Just this article by itself could be enough to cure your kidney stones for good. Of all the home remedies for passing a kidney stone, this one is the most valuable.

First check your water and exercise

Before you think about the food in your diet, first check yourself to be sure that 1) you are drinking 3 quarts of pure water per day, and 2) you are exercising to the equivalent of an hour or more of walking. This is the absolute primary home remedy for kidney stone pain.

The one key nutrient in kidney stones

Recent research has shown that all, repeat ALL, degenerative diseases are caused by a lack of calcium in the diet. Heart disease, gallstones, kidney stones, diabetes, cancer, hypertension, and many, many more diseases are all caused by lack of dietary calcium.

I am going to say it one more time kidney stones are caused by lack of calcium!

“But my doctor told me to cut out calcium, because my stones are made of calcium.”

It doesn’t matter. If you stop eating calcium, it does not prevent kidneystones. Low blood-calcium actually causes kidney stones.

Meanwhile, your body takes the missing calcium out of your other organs, such as your bones. Your blood calcium level will always remain the same. So by cutting out calcium, you would be robbing your other organs, and likely causing yourself to get the other degenerative diseases, such as diabetes and heart disease.

So I should eat more dairy produce?

It depends upon your blood’s type. Typically, if you have kidney stones, your blood’s type is A.

If your blood’s type is A, then you should not eat much dairy produce. And when you do eat it you should choose from this list:

farmer cheese


lowfat mozzarella

lowfat ricotta

string cheese

goat’s cheese (feta)

goat’s milk


Just about every other form of dairy produce would be harmful to you, if your blood’s type is A. This means also you ought to avoid butter.

If your blood’s type is B or AB, then eat all dairy produce, but especially from the list above. Anything not on that list is not so great for you, is ok, but not really desirable. The list above is good for you.

Type AB also benefits from cottage cheese.

Of course I am assuming that you already know that pasteurized milk is deadly, that only raw milk is wholesome.

If your blood’s type is O, then you ought to avoid dairy produce altogether, or else keep it to a tiny minimum.

Everybody ought to get calcium from vegetables as much as possible. If your blood’s type is A or O, then you have to be especially canny about choosing your vegetables to be sure that you get calcium aplenty into your mouth.

Here is the list. This is your vegetable home remedy for kidney stones:


o Cod

o Tofu

o Lima beans

o Soybeans

o White beans

o Navy beans

o Black turtle beans

o Red kidney beans

o Split peas

o Halibut

o Rockfish

o Sardines

o Salmon

o Trout


o Almonds

o Beet greens

o Carrot juice

o Mustard greens

o Potatoes with skins

o Rhubarb

o Seaweeds (sea vegetables)

o Spinach

o Squash, winter

o Sweet potatoes with skins

o Tomato juice

o Tomato puree

o Tomato sauce

o Winter squash


o Apricots

o Bananas

o Cantaloupe

o Oranges

o Figs

o Honeydew

o Plantains (fruit)

o Peaches

o Prune juice

o Prunes


o Unsulphured blackstrap molasses

o Amaranth

Ovarian Cysts Treatment – Do Ovarian Cysts Usually Need to be Surgically Removed?

If you are considering the best type of ovarian cysts treatment then I truly understand how you feel at the thought of surgery.

Doctors will not automatically recommend surgery. It’s usually a last resort if nothing else shrinks your cysts.

The main ovarian cysts treatment that is usually prescribed first is birth control pills. The idea is that they will control your hormones and cause your cysts to shrink on their own. The only thing is there is no guarantee that this will work and sometimes women have no change in cyst size or it actually grows in size.

If birth control pills don’t work they may offer other forms of medication or progesterone creams. However, all the conventional treatments they recommend are a temporary fix. None of them are guaranteed to provide lasting freedom from this condition.

After trying all the above options that is when surgery usually enters the equation. It’s at this point that so many women assume that ovarian cysts need to be surgically removed because there’s simply no other way.

I don’t know if your as worried about surgery as I would or about the risks to your fertility but I didn’t accept that surgery was the only way left until I did some research.

It turns out there really are not many other options apart from natural methods of curing cysts. If I hadn’t been so adamant that I didn’t want surgery then I would never had tried a holistic/natural approach.

It’s easy to think that if medications cannot cure them how can natural methods work. I’d say don’t knock it until you’ve tried it. I’ve not had a cyst since so I’m glad I gave it a go.

New Studies on Filum Terminale Offer Alternative Chiari Malformation Treatment

As research into Chiari malformation progresses, new perspectives into this disorder are uncovering its possible causes and potential cures. The spinal cord’s filum terminale is the focus of such studies, particularly regarding how its de-tethering has helped alleviate the symptoms shown by previous Chiari patients.

Better known as “Chiari malformation”, Arnold Chiari Syndrome I is commonly caused by the herniation of cerebellar tonsils that imposes pressure on the body’s brain tissue. This action can present high risk to the individual, especially in cases when it happens at a high speed where it can cause death.

While the most common, Arnold Chiari Type I, is not usually discovered or felt by adults, those with more severe forms suffer from potentially debilitating complications, including chronic fatigue, fainting spells, dizziness, and impaired coordination.

Surgical procedures such as decompressive craniectomy and follow-up therapy can help alleviate the complications of Chiari malformation, and as a matter of fact are the only appropriate treatments available now a days. In this procedure, the surgeon removes a section of the skull to reduce swelling in the brain. While the procedure has been successful in reducing complications for other brain injuries, it does come with considerable risks, such as brain abscesses, brain edema, and meningitis.

However, as decompressive craniectomy can alleviate the complications related to ACHSI, there is now a far more advanced technique, known as the filum terminale treatment. It is a newer alternative that is slowly gaining ground in the medical community due to it’s proved effectiveness and it being a minimally invasive technique.

To better understand why, a comparison has to be made with the existing surgical practiced used for treatment. While a craniectomy does alleviate the pressure imposed by the cerebellar tonsils, the procedure itself does not solve the root cause behind Arnold Chiari Syndrome I. Aside from this, the brain injury (and the patient’s health in general) could be aggravated due to the partial removal of the skull.

The procedure is also followed by long recovery time, and imposes considerable stress on the patient’s body. Research currently being conducted on less invasive surgical techniques eventually led to the rediscovery of the filum terminale as a potential alternative to a craniectomy.

Newer medical theories believe that Chiari malformation is an overly tensed spinal cord. The tension from the cord pulls the cerebellar tonsils further down the spine than normal, which in turn results in person suffering from the malformation.

Following this theory, recent experimental procedures have been attempted, where instead of a craniectomy, the surgeon instead cut, or untethered, the filum from the spine. The main objective behind Filum Terminale Treatment is to stop the evolution of ACHSI. The results were immediate, with most patients reporting that the headaches and dizziness they normally experienced had disappeared. Other patients later reported that their condition’s more serious complications, just like the Babinski sign, eventually disappeared after several months.

Another benefit of the new treatment was its considerably shorter recovery time, with several of the patients being able to leave the hospital within 24 hours. The procedure also required far less invasive surgery, and did not leave the patient as vulnerable to future injuries as a craniectomy. The number of reported reoperations is, to this date, zero.

While it is still a relatively new procedure, the results of recent filum terminale treatments indicate that it might become a potential tool in creating more effective treatment to Chiari malformations.

Current medical theories advocated two years ago by the Chiari Institute in New York (ICNY) consider ACHSI to be the result of displacement of the cerebellar tonsils with a smaller skull than normal. But in 2009 the ICNY adheres to the theory of Chiari & Syringomyelia Institut & Scoliosis de Barcelona (ICSEB) which considers a condition where the spinal cord being too tight to be the real cause of ACHSI. The tension of the spinal cerebellar tonsils drag down beyond the normal foramen magnum, and causes a series of symptoms to occur by compressing neighboring nerve structures and to a lesser the blockage of CSF circulation. Following this theory, published by the Faculty of Medicine, University of Barcelona in 1992, more than 500 ICSEB interventions surgical section of the filum terminale with minimally invasive technique have been performed. This technique was designed to be primarily applied in children, as current technologies can help predict the onset of disease in childhood. So it may be a manifestation of the cause for a group of diseases that currently affect 120 million people worldwide.

Lying Symptoms – 5 Ways to Spot a Liar

If you suspect that someone is lying, there are certain lying symptoms you can look out for. Most people who are lying exhibit changes in behavior, body movements, voice, etc. There are other people however who are able to cover-up signs of lying. Here are some common signs that most people exhibit while lying:

Nervousness – The first lying symptoms to look out for usually revolve around nervousness.  This includes visual signs such as fidgeting, scratching, itching, sweating, etc.

Eye Signs – People who are lying are usually not able to keep eye contact.  Their eyes may wander away and they generally cannot look you in the eye – at least during certain parts of the conversation. Sometimes people also look up and to the right.

Overly Defensive – Lying symptoms sometimes also involve the other person becoming overly defensive.  They try and turn the conversation back on you to make you feel as though you did something wrong.  They exhibit signs of anger and often refuse to answer any questions. 

Voice Changes – People who are lying also exhibit changes in their voice.  The pitch of their voice oftentimes gets higher, they may stutter over their words, or they may pause a lot while talking – especially when asked certain questions.

Body Language Changes – Lying symptoms also involve changing body movements.  People may change their posture getting tighter or more closed up.  They may also not be able to stand still. Oftentimes people also touch their nose or face, cover their mouth, turn their hands downward (away from you), raise their shoulders etc.

How To Use Rooibos Tea To Cure Candida Naturally

Rooibos tea is a very good herbal tea for the natural cure of Candida infections due to its very strong boosting effect s on the immune system.

This tea is also known as Red bush tea and it is highly recommended that you add this tea to your nutritious Candida diet. This tea originated from South Africa where it has been in use for over 1000 years as a medicinal drink.

Rooibos tea is oxidised from the Rooibos tea leaves and it is not fermented from the leaves as some people erroneously believe.

This tea comes in two varieties:

-The common reddish brown type

-The not so common green type which is made from un-oxidised Rooibos tea leaves.

Apart from its healing effects on Candida, it also has the following medicinal effects:

-It helps to relieve stress and inner tension

-It helps to relieve allergies

-It aids in the relief of digestive problems

-It has potent anti-oxidant properties

How can you prepare this tea?

-You can prepare it like you prepare normal tea by adding water to it; however you need not add milk to it.

-Do not add sugar or any artificial sweetener to it; it has its own natural sweet taste.

-You could also add a slice of fresh lemon to the tea.

-This tea can be served as an expresso drink; you can take the highly concentrated form with little water as Rooibos expresso. This expresso tea is gradually becoming popular and more available in gourmet coffee shops around the world.

-You can add hot water to this tea and serve it as a hot tea.

-You must however make sure that you buy Rooibos from a trusted source and you must check the ingredients of the tea to make sure that it is actually 100% Rooibos.

The use of this herbal tea and other herbs are actually very beneficial in the treatment of yeast and you are invited to visit to discover other natural herbs that are effective in curing yeast naturally.

Finally, click here to receive one on one personal counselling on effective anti-yeast diet from a certified nutrition expert.

A Few Facts About Heart Murmurs

To begin with, what are heart murmurs? They can be described as unusual sounds heard while the heart beats. A stethoscope helps your doctor to hear them. To your knowledge, most murmurs are not dangerous or life-threatening. They often resolve on their own and even if they don’t and stick around, they will cause no serious health problem.

Stated simply, murmurs are caused by blood flow through a damaged heart valve. As a result, the efficiency of the heart to pump blood will be reduced, which if not treated properly, may even cause a congestive heart failure. When this happens your venous blood pressure will be increased causing swelling and edema in the lower part of your legs (Ankle Edema). Apart from that, the excess fluid that builds up may also induce breathing difficulty. This means that you will have restrictions in doing the things you normally love to do and your style of life will be affected.

Apart from the brain, the heart is undoubtedly the most important organ in our body. The main function of heart is to pump blood to all parts of the body so that all our organs and tissues can get sufficient amount of oxygen and nutrients which are required for optimum health.

When you first visit your doctor, the first thing he will do is listening to your lungs and heart using a stethoscope. He will listen to both normal and abnormal sounds such as a murmur. There may be various causes for such a heart murmur. They may be genetic in nature or may have occurred due to a serious defect in the heart present at birth. Apart from these, damages to a heart valve can also occur from a bacterial or viral infections, or due to poor lifestyle habits such as cigarette smoking or alcohol consumption.

Keep in mind that when taken alone, a cardiac murmur is not a disease but an indicator of a more serious underlying disease. To be exact, there are mainly 2 classes of heart murmurs. The first type is called an innocent heart murmur which rarely requires treatment. The second type is called an abnormal murmur. These types of murmurs occur usually due to some other serious heart conditions which require ongoing and immediate treatment.

if your doctor suspects an abnormal heart murmur, he will order a series of blood tests as well as ultrasound examination of the heart (Echocardiogram).

Hepatitis Part III – How to Prevent Hepatitis With Foods

As we mentioned in previous articles, hepatitis is characterized by the destruction of a number of liver cells and the presence of inflammatory cells in the liver tissue caused by excessive alcohol drinking, disorders of the gall bladder or pancreas, medication side effects, and infections. Therefore strengthening your immune system and cleansing your body of toxins become the most important factor in avoiding being infected by hepatitis virus. Here are some foods containing antioxidant and liver cleansing powers:

1. Fresh water algae
Fresh water algae contains high amounts of antioxidant-chlorophyll that has the power in strengthening the immune system to fight any bacteria and virus infection. It also helps in cleansing liver toxins as well as fat build-up in liver.

2. Whole grain products
Whole grain product stimulates the liver to rid the body of toxins, supports the heart and is rich in protein, B vitamins, and fiber. It also helps lower blood cholesterol, reduce tumors, strengthens the immune and treats hepatitis.

3. Green vegetable juices
The fresh raw vegetable juices are vitally important in the nutritional treatment of hepatitis. Green Vegetable juice contains high amounts of vitamin C, bioflavonoids, carotenoids, living plant enzymes to aid digestion & vitamin K resulting in cleansing of liver toxins as well as strengthening the immune system, helping to fight against hepatitis infection.

4. Legumes
Legumes contain the nutrients and good sources of water-soluble fibers that your body needs to produce and activate the dozens of enzymes involved in the various phases of detoxification.

5. Cold water fish
Cold water fish contain high amounts of essential fatty acids that helps to support the detoxification pathways in the liver, break down toxic chemicals and toxins from the blood stream. A healthy liver filter will keep your blood stream clean and free of dangerous toxins and microorganisms. The regular use of a liver tonic such as essential fatty acids support the repair of liver cells.

6. Limit daily intake of alcohol
Alcohol is a potent toxin to the liver. Excessive alcohol drinking can lead to cirrhosis and its complications, including liver cancer.

7. Stop smoking
Cigarette fumes contain high amounts of cadmium, a toxic chemical that causes not only blood clots but also weakens the immune system functioning by fighting against harmful viruses and detoxifying the liver.

I hope this information will help. If you need more information, please visit my home page at:

Kyle J. Norton
All rights reserved. Any reproducing of this article must have all the links intact.

The Diet of Prehistoric Humans

Even though there was a complete lack of scientific evidence to support Mr. Key’s saturated fat/cholesterol theory of heart disease, the government and professional medical associations eventually agreed that Americans should eat less red meat, whole dairy products, eggs and all other foods high in saturated fat. And although since then, 50 years and millions of dollars have been spent on scientific studies trying to link consumption of animal fat with increased rates of heart disease, all studies show there is no such link.

Perhaps it was the failure of scientists to demonstrate a link between consumption of animal fat and heart disease that many other arguments have been made in favor of diets that limit the amount of meat in the diet. Many go far beyond health and nutrition and include a wide range of topics such as the environmental impact of feeding a population on meat, or the suffering of animals.

One of the most obviously flawed of these arguments is the claim that our early ancestors ate very little meat.

If you’re of European descent, your early ancestors were almost entirely dependent upon the consumption of animal flesh for about half of the year.

Before the advent of agriculture, human beings were hunter-gatherers. They depended on gathering food from their wild habitat.

For the ancient hunter-gatherers of Europe, the first frosts of autumn brought an end to the supply of fresh fruits and vegetables. Nuts and seeds would have been plentiful in the autumn season. However, these foods are soon depleted by rodents, birds and other mammals in stiff competition for food when cold weather causes foods of plant and insect origin to disappear from the landscape.

Not only is it nearly impossible to obtain foods of plant origin during cold winter months when the snow covered ground is frozen solid and streams are covered by a thick layer of ice, but also, early spring is the most difficult time of year to obtain food from plants because all nuts and seeds have been thoroughly depleted and sporadic freezes delay the onset of the growing season. After the ground thaws, roots can be dug and some edible sprouts grow rapidly in mid spring, but most fruits aren’t available until at least early summer.

The importance of the hunt for large mammals by our early ancestors is clearly supported in the archaeological evidence they left behind. One of the most common images left on the walls inside caves of prehistoric man is that of the hunt of deer, bison, mammoth and other large mammals.

The hunt for large mammals took on a religious tone. This is the natural result of a people who depend heavily upon animals for their own lives. They depended upon these large animals for food, depended upon their hides for warm clothing, used the bones of animals for tools, and even used animal parts as ornaments to grace their bodies.

The same religious tones surrounding the hunt for mammals is evident in the aboriginal peoples of Northern Asia, Australia, Africa, the Americas and other prehistoric peoples around the globe.

Meat and the flesh of other animals was one of the primary, and for some prehistoric cultures, the only plentiful source of food. So the claim that the diet of our prehistoric ancestors consisted of little meat and saturated fat is simply ridiculous. For thousands of years humans depended upon meat for nourishment, often eating nothing else for months at a time.

The next claim grain pushers make is that the meat of wild animals eaten by prehistoric people was very lean, and did not provide large amounts of fat, like modern cows.

But the truth is that among prehistoric human cultures, both the fat and high cholesterol liver were highly prized parts of animals they hunted. They ate the liver raw soon after the kill. And they removed every last bit of fat from the animal and rationed it, adding it to all meals, even meals of vegetable origin. Unlike most people in modern America, they knew the value of animal fat and the important role it played in human nutrition. The leanest cuts of meat became food for their dogs.

As an example of the extra effort they put into getting plenty of animal fat in the diet, the Inuit of North America made pemmican. They dried and crushed the lean meat and added fat in a fifty-fifty mix so that every mouth-full included as much fat as it did lean meat.

Every one of the thousands of large animal bones I ever found while digging on sites occupied by prehistoric humans, had been cracked open to remove the fat in the bone marrow. This fat was part of the ingredients of pemmican.

We are the first culture of people that ever intentionally avoided animal fat, the first people to trim fat off meat and discard it. Ancient people and those living traditional cultures would have thought you had gone mad if they saw you cut the fat off meat and throw it away.

Throughout history and around the world, all previous cultures prized animal fat as a vital part of the diet. To improve the nutritional value of food, they added animal fat to many foods that didn’t have animal fat to begin with.

Furthermore, the tradition of adding animal fat to foods continued right up until the 1980’s when they put the final touches on the process of replacing expensive animal fat with cheaply produced vegetable oil, a process that began in the beginning of the 1900’s, a process that is directly correlated with increasing rates of heart disease.

Not only did our hunter-gatherer prehistoric ancestors know more about which natural foods provide optimum health than we do today, even wild animals know more about which natural foods are most healthful to their bodies.

We’re out-of-touch with nature and out-of-touch with our bodies. And we’re causing misery to both.

Modern medicine has increased the average life expectancy by heroics that enable most babies, no matter how weak and sickly, and no matter how badly deformed at birth, to live at least into middle age. Using antibiotics, it has eliminated millions of deaths caused by virus and bacteria. Moreover, using modern techniques, they can keep the sick and dying alive for decades, even if they have to hook them up to tubes and machines. But heart disease, cancer, osteoporosis, and even tooth decay were practically nonexistent in ancient humans, largely because the diet of prehistoric humans was far more nutritious than the diet of most people today.

The truth is that the unnatural high carbohydrate(sugar) diet was born with the invention of agriculture and the development of grain. And the reason grain became the primary source of food for the masses is that grain madepossible the formation of large and powerful centers of human population called civilization.

Civilization was impossible when humans were hunter-gatherers because local wild plants and animals were soon depleted. Once depleted, the group had to move to a new location for food. The larger the group of

people, the more often they were forced to move to new lands in search of food. Therefore, large and powerful groups of people living the hunter-gatherer life style were impossible.

But grain not only made it possible for the development of large powerful centers of human population, grain also ushered in obesity, osteoporosis, cancer, and the other “Diseases of Civilization”. (And ushered out freedom of the individual and family group)

This isn’t theory and conjecture. Introduction of these diseases to remote traditional cultures around the globe was well documented by Dr. David Livingston, Dr. Weston Price, and many other doctors in the late 1800’s and early 1900’s.

Before grain became a large part of the diet, even though these remote traditional cultures had never even seen a tooth brush, most people never had a single dental cavity.

One by one, remote disease-free healthy peoples living traditional cultures on every continent and the islands were introduced to the high carbohydrate(sugar) grain based diet. And within a decade, obesity, osteoporosis, cancer, tooth decay and the other “Diseases of Civilization” became part of the culture.