Shingles – The Things Everyone Should Know

Shingles, correctly called as herpes zoster, is a painful skin disease. In this, a virus that also causes chicken pox affects the skin and creates bands of blisters which are full of liquid, pus, etc. The disease settles over two to three weeks but the pain may remain for a month after that. Those who have had chicken pox in childhood are likely to get shingles as they age. Why do some people get shingles and others don’t, is not known. Lets find out more about it.

Shingles symptoms happen in stages. At first you may have a headache or be sensitive to light. You may also feel like you have the flu but not have a fever. Later, you may feel itching, tingling, or pain in a certain area. That’s where a band, strip, or small area of rash may occur a few days later. The rash turns into clusters of blisters. The blisters fill with fluid and then crust over. It takes 2 to 4 weeks for the blisters to heal, and they may leave scars. Some people only get a mild rash, and some do not get a rash at all.

Causes of Shingles

Varicella zoster virus, the same virus that causes chicken pox, causes shingles. This virus is in the herpes family. After a person has had chickenpox the virus remains in their body, lying dormant or hidden in part of the nervous system. For some reason, often many years later, the virus travels back down one of the nerves to the skin, where it causes a rash in the area of skin supplied by that nerve. It’s not clear what triggers reactivation of the chickenpox virus but it may be linked to changes in the immune system. Ensuring your immune system is not weakened may help to prevent this occurring.

Diet nutrition, vitamins, amino acids, herbs, and even tai chi have effects on shingles. There are many ways to get help from shingles outbreaks naturally. They all offer your body a chance to heal, have fewer outbreaks, have shorter outbreaks when you do get them, and reduce or even eliminate the long-term pain of post-herpetic neuralgia.

African Sage

African Sage (Tarchonanthus Camphoratus) has long been acknowledged by the native peoples in the areas to which it is indigenous, as a valuable plant of multiple medicinal and spiritual properties. It grows wildly as a shrub or small tree in the Rift Valley region of Kenya and in parts of Southern Africa. It is known by different names from region to region, but internationally it is increasingly gaining recognition by its Maasai name – Leleshwa.

Leleshwa leaves are effectively used to relieve sore feet and legs before, during and after long journeys. In Southern Africa, a hot poultice of leaves is placed on the chest to alleviate respiratory ailments such as asthma and bronchitis. Apart from these obviously analgesic effects, it is also used for bedding to promote restful sleep by repelling both bad dreams and bed bugs, and inducing a state of deep relaxation. Even some African savannah animals are hip to this as many of them have been observed rubbing themselves on leleshwa shrubs to get rid of ticks and other insects. Warriors of various ethnicities have also been known to brush one another down with leleshwa leaves to promote courage and increase tolerance to pain.

This plant of many purposes is finally being introduced to the rest of the world in the form of an essential oil, which also has the same effects, as mentioned above, on the emotional and spiritual bodies that Africans have long experienced. Research has demonstrated that leleshwa essential oil has antiseptic, antiviral, antibacterial, antifungal and detergent properties. Experiments have shown it to be several times quicker and more potent than tea tree oil in killing germs. It drastically reduces the discomfort of dandruff, psoriasis, fungal diseases and acne. It also is a great insect repellant. This newer essential oil shows great promise as a preservative in emulsions (like lotions and liquid soaps) that until previously could only be effectively preserved on the shelf by synthetic, chemical preservatives. The ability to substitute leleshwa oil for ingredients like parabens and PEG’s would be a huge milestone in the field of natural personal care products.

The harvesting of Leleshwa leaves and its subsequent distillation to the essential oil represents a whole new stream of income for the local people populating the areas in which the shrub grows wild. What was once considered a weed on some ranches is now a viable economic venture. Purchasing leleshwa oil not only improves your personal wellbeing and the cleanliness of your surroundings, it helps to generate money for low income rural families in exchange for the healing benefits of the African Sage bush.

Leleshwa Oil can be purchased from the Essential Oil University at or 812-945-5000, from which much of the information for this article was gathered.

What You Need To Know To Treat Angular Cheilitis

Angular cheilitis, also known as perleche, cheilosis or angular stomatitis, is an inflammatory lesion at the corners of the mouth, and often occurs bilaterally. The condition manifests as deep cracks or splits, which can bleed in severe cases when the mouth is opened. This can often cause shallow ulcers or crusts to form. Anyone can be prone to the condition, but people with incorrectly fixed dentures; people suffering from diabetes mellitus and hypothyroidism; and people who eat unhealthy and do not have enough vitamins and iron in their diets are all more prone to this condition. There are numerous symptoms which can help you identify this condition, including tissue softness and tenderness around the mouth corners, ulceration, cracking and fissuring of the corners of the mouth, redness and drainage of pus.

Cheilosis may be caused by a number of different things, and before a doctor can treat Angular Cheilitis, they need to find out what caused it. When it is caused by fungus, the treatment will usually consist of applying an anti-fungal solution or cream. The creams contain an anti-fungal that kills the fungus, and steroids that heal the swelling and redness. For perleche caused by bacteria, the doctor usually prescribes an antibiotic, but Vitamins may also be prescribed to help boost the immune system and speed up the healing.

In some cases, especially those involving elderly patients, this condition is often diagnosed as a result of vitamin deficiency, in particular vitamin B1, B12 or iron. Doctors will treat Angular Cheilitis caused by vitamin deficiency by prescribing them vitamin supplements, which will need to be consumed regularly in order to heal the lesions.

Chapped lips may also be a cause of cheilitis. This usually happens during winter or extreme cold weather conditions. Cheilitis caused by chapped lips may become worse over a period of time because of a constant licking of the lips. The saliva of the patient may cause the spreading of the bacteria to accelerate in the affected area. This may also be very common amongst children with this condition. Treat Angular Cheilitis caused by a constant licking of the lips by applying lip balm or petroleum jelly; this will prevent further splitting of the mouth corners.

If you have dentures, it is recommended that the dentures be placed or soaked in an antibacterial solution overnight to prevent the bacteria from spreading on the dentures and ultimately infecting your mouth. Dentures that do not fit well may also be a cause of Angular Cheilitis and needs to be rectified as soon as possible.

If you are suffering from Angular Cheilitis and would like a more natural approach to treating it, the following can also be used: Allicin, created by crushing garlic; tea tree oil; Citronella oil, obtained from the leaves of Lemon grass; Iodine; olive leaves; Orange Oil; Palmarosa oil; Patchouli; Lemon myrtle; Neem Seed oil; Coconut oil; Zinc, obtained from dietary supplements or natural foods like pumpkin seeds or chick peas; and Selenium, found in Brazil nuts.

Angular Cheilitis is not a mere mouth infection; it can become a condition that, when left for too long, may not be as easily treated. So look out for the symptoms and if you suspect Angular Cheilitis, it is best to see a doctor as soon as possible.

Sciatic Nerve Relief

The sciatic nerve is the largest in the body and for most of our lives we are blissfully unaware of it. Only when the pain strikes do we devote our attention to sciatic nerve relief and seek how to banish the discomfort.

Starting at the bottom of the spine, this nerve, as thick as your thumb, splits into two and travels down each leg down to the feet. Due to its size, it doesn’t take much to apply pressure on the nerve and the result can vary from a numbness to excruciating pain. Either is unpleasant.

Often the sciatic nerve is pinched by one of the disks of the spine. The jelly like center can squeeze out a little and then presses on the nerve. Often this type of pain can go right down one leg towards the foot.

When the pain strikes, the first thing to do is to try and rest as much as possible for at least 48 hours. Try to get as comfortable as you can in bed and use extra pillows to support you where it hurts. Ice packs and a hot water bottle can be alternated to see which gives the best sciatic nerve relief.

Only after the pain starts to subside can you start to think of any methods of prevention to reduce the chances of it coming back again. Remember that exercise and stretching, although useful, should only be started gently at first or they can make the situation worse.

Correct posture also can reduce the possibility of the pain coming back again but it is difficult for people to change habits of a lifetime.

7 Sinusitis Herbal Solutions to Your Sinus Problems

Sinus problems can take the joy out of your life. But you can bring back that joy of living by utilizing these sinusitis herbal remedies. In this sinusitis herbal repertoire, one key herb supports the immune system and others help relieve sinusitis symptoms.

Immune Support

Echinacea grows as a purple coneflower and stands at the top of the list of immune enhancing herbs. Besides stimulating the immune system, it heals wounds, soothes inflammation, and fights bacteria and viruses. Because of the antibacterial effects, it should be taken regularly for three weeks to calm an infection, but then stop. After 3 weeks it may lose its therapeutic effect.

Or you may be able to stop taking the Echinacea sooner if you take Echinacea daily for 3-4 more days after the infection clears.

Echinacea may have these two unwanted effects, but they occur very rarely:

People with ragweed allergy may also be allergic to Echinacea

Because it’s an immune stimulant, causing over activity of the immune system, it may increase allergy symptoms.

Here’s the second powerful herb to knock out those sinusitis miseries:

Ginseng fights sinusitis and supports the adrenal glands. If allergies compound the sinus problems, the adrenal glands become even more overloaded and eventually cannot keep up with the demands on them. As the adrenal decline progresses, the sinus problems become worse. But with the help of ginseng, the adrenals can recuperate and help conquer the chronic sinusitis problems.

And guess what? Ginseng has great “side-effects” including increasing stamina and energy and may help clear brain fog. These “side effects” certainly add a great bonus to your herbal regimen.

But one precaution: If you have high blood pressure, consult your doctor before taking ginseng.

Loosen up mucous congestion with these sinusitis herbal remedies:


Put one-quarter cup of lemon thyme in four cups of water.

Bring this solution to a boil.

Carefully inhale the steam to loosen up the congestion.

(Don’t burn yourself)


Mullein and balm of Gilead

Add two tablespoons of mullein and one tablespoon of balm of Gilead to boiling water.

Carefully inhale the steam.

Or just before you go to bed, drink some mullein tea. Besides mobilizing the mucous it also calms inflammation which soothes irritated nerves helping to relieve pain and induce sleep

Fenugreek aids the sinuses in two ways.

Benefit #1: it helps destroy infection.

Benefit #2: it facilitates mucous drainage by softening the tenacious mucous.

Make some fenugreek tea:

Simmer two tablespoons of crushed fenugreek seeds in two cups of water. Allow this solution to sit for about half an hour, and then strain it. Now take one tablespoon of the juice of an onion and one tablespoon of lemon juice and add them to this concoction. Drink several cups throughout the day. Give those germs a double whammy with the fenugreek and onion juice.

Fight accompanying allergy symptoms

Stinging Nettles helps relieve symptoms by acting as an anti-histamine and may be especially helpful as a sinusitis herbal remedy when allergies cause the sinus problems.

If you want to multiply the great effects of Stinging Nettles, take it along with quercitin.

Technically quercitin is a bioflavonoid found in fruit and vegetables. It works in conjunction with vitamin C to block histamine and soothe other inflammatory reactions associated with allergies.

Keep taking this combination of stinging nettles and quercitin for at least two weeks because it may take that long for the inflammatory process to subside before you notice any relief of symptoms.

So there you have it, the classical sinusitis herbal remedies that support the immune system and the adrenals, fight infection, loosen mucous, relieve congestion and fight allergy symptoms in sinusitis problems. Give them a try today.

The Addictive Properties of Modern Street Drugs

Drugs have been used recreationally for thousands of years. Over the past century, new technology has made several new classes of drugs available to consumers. Some drugs are minimally addictive, while others are highly addictive. The addictive qualities of a drug are based on how they interact with the human nervous system. Drugs that change or alter the reward system of the human brain are usually the most addictive.

The human brain and nervous system uses several chemicals to create a sense of pleasure in the body. These neurotransmitters are called serotonin and dopamine. They reward the body for certain behaviors, such as eating food, maintaining health, and sex. When someone eats a delicious meal, the brain releases dopamine and serotonin, creating a sense of pleasure in the person eating.

Different types of drugs interact with the human reward system in different ways.


Depressants are one of the oldest classes of drugs. Depressants include alcohol, benzodiazapines, Z-drugs, and sedatives. These drugs create a sense of relaxation and euphoria in the user. Depressants often cause the release of GABA, a neurotransmitter that induces sleep and relaxation.

Depressants are highly addictive, and can have dangerous side effects. Withdrawal from depressants can cause insomnia, irritability, depression, anxiety, and sometimes death. Alcoholics should never quit ‘cold turkey’ due to the risk of seizures.


Stimulants work in the opposite way of depressants. Stimulants cause a massive release of serotonin, norepinephrine, and dopamine inside the brain. They increase heart rate, cause a sense of euphoria, and are often used as performance enhancement drugs.

Mild stimulants include drugs like caffeine found in coffee. Stronger stimulants include amphetamine, cocaine, methamphetamine, and phentermine.

Many stimulants can cause cardiac problems. Stimulants increase the metabolism of the human body, leading to an increase in heart rate and blood pressure. Many stimulants will reduce one’s appetite.

Stimulants can be extremely addictive. Since many stimulants cause a massive release of serotonin and dopamine, they create a sense of pleasure in the user that is not found naturally in nature. Many users report that the high they get from methamphetamine is the best feeling they have had in their lives. Stimulant use can damage the reward system of the user, creating a permanent type of depression in the user known as anhedonia.


Opiates are a class of drugs used for treating pain. They include prescription drugs like codeine, hydro codeine, morphine, and demerol. They also include street drugs like heroin, desomorphine, and illicit fentanyl.

Opiates can be extremely addictive. They create a physical dependence in the user that can be challenging to break. Withdrawal symptoms for opiates include flu-like symptoms, depression, anxiety, diarrhea, and severe depression.

Before quitting any drug, talk to a healthcare professional. Some street drugs have dangerous withdrawal effects.

Throat Infection & Its Treatment

A throat infection is discomfort, pain, or scratchiness in the throat due to any infectious condition. A sore throat often makes it painful to swallow in cases of throat infection. Sore throats are common. Most of the time soreness is worse in the morning and improves as the day progresses.

Like colds, the vast majority of sore throats are caused by viral infections. This means most sore throats will NOT respond to antibiotics. Many people have a mild sore throat at the beginning of every cold. When the nose or sinuses become infected, drainage can run down the back of the throat and irritate it, especially at night. Or, the throat itself can be infected.

Strep throat is an inflamed (red and swollen) throat caused by infection with bacteria called Streptococci. It is diagnosed with a throat culture or a rapid strep test at the doctor’s office. With treatment the fever and much of the sore throat are usually gone within 24 hours. It is important to treat strep throat to prevent some rare but serious complications such as rheumatic fever (a disease that affects the heart) or glomerulonephritis (a disease that affects the kidneys).

A sore throat is less likely to be strep throat if it is a minor part of a typical cold (with runny nose, stuffy ears, cough, and similar symptoms). Strep can’t be accurately diagnosed by looking at the throat alone. It requires a laboratory test.

Sometimes breathing through the mouth will cause a sore throat in the absence of any infection. During the months of dry winter air, some people will wake up with a sore throat most mornings. This usually disappears after having something to drink.

In addition, allergies (allergic rhinitis) can cause a sore throat. Usually, treatment will be delayed until the culture results are known. Doctors will often begin treatment of a sore throat immediately if there is a family history of rheumatic fever, if the patient has scarlet fever, or if rheumatic fever is commonly occurring in the community at the time. Otherwise, antibiotics should NOT be given without a positive strep test (culture or rapid strep test).

When antibiotics are started, it is important to complete the entire course as directed, even after symptoms improve. Children can return to school or day care 24 hours after antibiotics are started. Gargle warm saltwater (1/4 teaspoon of salt per glass) or an antacid solution. You can suck on hard candy (butterscotch seems to be a soothing flavor). Take acetaminophen (Tylenol) or ibuprofen (Advil) for throat pain or fever over 102°F (39°C). Swollen tonsils can make some foods hard to swallow. Eat a diet of soft foods for a few days. You are no longer contagious after you have taken the antibiotic for 24 hours. Therefore, you can return to school after one day if you are feeling better and the fever is gone.

For medical consultation about throat infection kindly visit us at and post your medical queries online.

My Personal Chapter 13 Bankruptcy Story

I filed Chapter 13 bankruptcy a few months ago. I have been documenting the experience to share with the people who will find themselves in need of this information in the next few years. It’s not a topic for casual conversation for most people, and the web is rife with e-books, courses, services and other junk.

I’m not an attorney, and I won’t offer any advice, and don’t intend this narrative to persuade you to take any particular action or opinion. This is just my experience, and of course my own particular perspective will shade it.

The story begins in 2005, when a business failure coincided with family illness and other non-financial problems. We struggled to cover our bills by selling personal possessions – furniture, TVs, a timeshare, tools, sporting goods and more. Finally, in early 2006, my husband found a job. By then we were more than 6 months behind on our credit card account payments, and struggling to get the mortgage and car payments paid no more than a month late. Relatives were giving us food, and I had become depressed to the point of thinking and talking about suicide.


The financial situation was complicated and worsened by my depression. I felt unworthy; incapable of making a decision, frustrated by my inability to find work while at the same time conflicted about actually having to give up self-employment and find a job again. And this, my friends, was the problem. Without some element of faith that I could feel better, I was hopeless and self-defeating. Until I found the means to believe in myself again, I was unable to move away from failure.

Happily, I did find a way out of my depression, and the answer was within myself. If you are feeling like I was, there is an answer, inside you, and your mission will be to find the way to connect with it. This article is not intended to help you find that answer. The path is different for everybody, and it may lie in religion, renewing physical activity, meditation, intellectual pursuits, or a combination of some of these, or something else entirely. You’ll know it when you find it, and if you listen, it’s probably already calling to you.

Exploring Credit Counseling/Credit Management Options

Two weeks prior to my husband’s return to work, I started believing that we’d find a solution to our situation. Up to this point I had been screening caller IDs, allowing the answering machine to take all calls from bill collectors. I began talking to some of the bill collectors to see if there was any way I could negotiate my way out of this situation, but it was really serious. I was beginning to get court notices that we were being sued by some of the credit card companies. Just when we had a paycheck to rely on, we faced the possibility of garnishments!

So, I wrote down the toll-free numbers of various credit help organizations I saw advertised, and made some calls. I decided to work with a debt management company, who would act as intermediary with all my creditors and attempt to set up payment arrangements that I could afford. I had to go through my income and budget with the counselor, and provide details of all debts.

This exercise forced me to get organized and stop avoiding the facts and details of the situation. I created charts and lists of my debts and their respective collection agencies, and faced the bottom line. I was appalled that what might have started as about $35,000 of unsecured debt had now climbed up to over $55,000, due to all the interest and late charges! Unfortunately it wasn’t finished compounding.

During the month in which the credit management company was involved, the calls decreased but didn’t stop. It turned out that there were a few of my accounts that would not work with them, and they were not attorneys and couldn’t resolve the 2 lawsuits.

The monthly payment, even though it was not comprehensive and didn’t cover all our outstanding debts, was more than we could come up with in a month, at that point. We came to realize that it was time to look into filing bankruptcy.

Bankruptcy, the Last Resort

I decided to look in the phonebook for a local bankruptcy attorney. That was highly confusing, and I wasted a good bit of time making calls, leaving messages, and learning that it was corporate bankruptcy they did, not personal. I finally went online and clicked on a Google ad for Total Bankruptcy. This site offered to connect you with a bankruptcy attorney for your area, if you fill out required info. I decided to try it and divulged all my detailed personal financial data.

I received back an email reply that a particular attorney would call me during the time window I had selected, the next morning. He actually called me back within an hour of my completing the inquiry, and cordially offered to wait and call again later, or talk now if I had time. Since this was fresh in my mind, I liked the momentum, and asked him all the questions I could think of. He was very direct and detailed and I felt very comfortable, so I decided to work with him then on the spot. He was from a city over 50 miles from my home, but he assured me that we could do everything by email and fax, and if I wanted to meet him, we could arrange to meet halfway. The Federal Bankruptcy Court location was halfway between us, so it was quite workable.

Because of certain property that we wanted to keep, and because we believed we could afford to keep our house and vehicle, we elected to file chapter 13, in which we would have to make monthly payments based on a means test and our assets and debts. This is all I can really say about that without getting into the kind of info a lawyer knows, so I’ll leave it at that.

In order for my attorney to draft the Bankruptcy Petition, I had to provide details of my possessions, debts, income, etc. For details on that process, I write more about it here:

The draft of the petition was 40 pages long, and he sent it to me in a .pdf file via email about 2 weeks after I gave him all of the information.

Old Law – New Law

Now, I can’t really speak about the old law versus the new law when it comes to the October 2005 Bankruptcy Reform Act, except for one thing. There is now a requirement for credit counseling from a service approved by the US Dept. of Justice.

This link can take you to all the approved services.

The credit counseling was the biggest waste of $49.95 that I have ever spent, and a waste of 2 hours of my time, as well. I essentially had to input all of the same info I provided to my lawyer (see above) into slow-loading on-line forms, then I had to participate in a phone conversation with a “credit counselor”, who just repeated the information we’d submitted. There was no value whatsoever added to my understanding of my finances, credit, or anything else. Enough about that.

Blessed Quiet

As soon as we made the decision to file, I gave all my creditors the attorney’s name and contact info, and they stopped calling! It was wonderful. The mortgage company and the auto lease company required a case number, but that was provided within days of filing the petition. All contact stopped.

This is where a word of caution is in order. There were 2 accounts we needed to keep paying, and they stopped sending us bills. They also disabled our on-line bill payment access. So, all of a sudden, we had no routine method of making payment. Without any contact it was easy to let a couple of months slip by, and as I was mailing checks, they were preparing a “Motion for Relief from Stay”. My attorney said this was common, but I wish I had known about it and avoided it.

Plan Payments

Part of my Chapter 13 filing included a plan to pay off the amounts I was liable for, after the means test had been addressed. I had to make monthly payments to the Bankruptcy Court Trustee, using certified funds. These payments actually started prior to any hearings or court appearances. They were calculated based on my income, and would continue for 36 months, or until all amounts due under the plan were satisfied.

Going to Court

A part of the process of filing bankruptcy involves going to the Federal Bankruptcy Court location – at least once in most cases. The first required appearance for me took place 5 weeks after we officially filed. It was called the Section 341 Meeting of Creditors. This served 2 purposes: the Bankruptcy Trustee took a number of statements from us after checking our photo ID, and these statements were sworn to and notarized, and our conversation was recorded. Also, this was an opportunity for our creditors to appear in person to make claims against us. In our case, no one else showed up. We arrived early and were first to meet with the Trustee. It was over in about 20 minutes.

Roughly a month after the Section 341 Meeting, the hearing took place to confirm our Debtor’s Chapter 13 Plan – which was essentially the payback arrangement. Our lawyer stated that we didn’t have to both be there – it would look better to the court if one of us did attend, but neither of us were required. I decided to attend, and this time I had to wait for my case to be called on the docket. I had time to observe hear the discussions related to the cases before mine.

What an eye-opening experience. There were people who had multiple criminal charges and/or civil lawsuits filed against them, complicating their bankruptcy filing. There were people (not present) who hadn’t been in touch with their lawyer for months, and the lawyer was representing them blind. There were people with injuries and health problems that were seriously complicating their financial situation. When my name was called, my lawyer told the judge that I was current in my Chapter 13 Plan payments, all was in order, and my plan was approved. It took about a minute.

This 40-minute period in court, waiting my turn, served me very well in emphasizing that I could be so much worse off than I am! I spent most of my drive home really counting my blessings.

Right now I am working on moving forward to get back on my financial “feet”. Looking back over the past year, I’m relieved to know that there is a system in place for dealing with my debts, and that I can face the future feeling like I have a fresh start. I will continue to document my experience on my site, and invite you to read my articles, as my future unfolds.

Snowboarding Sub-Cultures and the Barriers For Success

The snowboarders rebel against the sophisticated means of skiing and skiers were not able to accept the new culture on the slopes. The two cultures were against each other in various ways like the manner in speaking, the way in acting and the style of clothing.

Snowboarders were the first to embrace the punk and later on they got into the hip-hop attire. They also introduced the words like “dude”, Shred the Gnar” and “gnarly” to be used in snowboarding culture.

Snowboarding subculture had become an interconnection between the city and uptown styles in the snow, caused the easy change from skateboarding and surfing culture over to the culture of snowboarding. The early labels of snowboarding were known as “lazy, punk, grungy, stoners, troublemakers”, and many others which are connected with surfing and skateboarding. However, these labels can be considered out of style.

Snowboarding became a sport which included a varied crowd based worldwide and fan base, in as much that a large community is hard to stereotype. Reasons regarding these stereotypes that are dying include mainstream and that the sport has become famous.

Snowboarders and skiers became close and used to one another and respect was shown to each other on the slopes. The classic stereotype of the game is changing as demographics change.

Here are 7 barriers to think about as you work out your own private plan for success:

• Overcome fear of failure – for someone, failure means humiliation and loss of self-respect. However, when the objective is to execute your most excellent capability, you will feel good regarding yourself even if you do not become the first placer.

• Overcome fear of success – trusting that you can perform completely sometimes places you in the manner of reaching your aim.

• Overcome fear of competition – performance nervousness is an ordinary and common phobia. Rapid skater Apolo Ohno was not a stranger to contest, having dominated by his own worries and become a champion, on both short-tracks and dance floor

• Overcome fear of risks – to become victorious as Olympiads, athletes must conquer their fears of anything and goes for the gold.

• Overcome fear of pain – you might be having your own pains neither – physical nor emotional – to work throughout your pursuance of goals. Bear in mind that determination is what you need in succeeding your struggles to prevail.

• Overcome fear of change – because of the poor weather circumstances in Vancouver, various events are postponed, tossing off schedules. The athletes have to adjust psychologically to the changes and would be prepared to compete.

• Overcome fear of pleasure – even when you are in the center of the competition, do not forget to take pleasure during the course and enjoy.

Tonsilloliths 101 – Treat a Tonsillolith Well

If you have noticed a white bump or several of them on the back of your throat then you must probably call a doctor for it could be a tonsillolith. However, most physicians will perceive it as tonsillitis or inflammation of the tonsils. In addition, they will hand you an antibiotic prescription, which is merely good for bacterial infections and nothing else.

A tonsil stones or a tonsillolith is a small white ball that dislodge on the tonsils. They appear like tonsillitis but they are not an infection. Rather they are merely bacteria, food accumulating in the mouth and residing in the tonsil crevices. When you do not feel ill but contain those white balls on your tonsils, then most probably they are tonsilloliths. More presenting symptoms involve an irritated or sore throat and a sensation that there is something stuck on the back of the throat.

There are great treatments to discharge a tonsillolith. Most often, people would simply cough them out, popping the stones out of their places. However, if you were not capable of doing this, picking them loose through a cotton swap or toothpick, or any other poking device would do. Just be cautious not to get so deep and eventually dab the inside of your mouth. In addition, flooding these stone with salt-water gargle or in a syringe would also help in loosening these stones.

Overall, a tonsillolith is not a major condition nor does it pose danger on your health. However, most often than not, they are utterly annoying. Moreover, adequate self-care, proper oral hygiene and regular check-up with medical personnel will definitely guarantee that you better health and well-being.

Job Interview Anxiety? What You Can Do to Calm Down and Impress Your Interviewers’ Socks Off

Job interviews are inherently stressful. Your livelihood depends on it, especially if you’re currently “in between jobs.” But you don’t have to be at the mercy of your anxiety and stress hormones. Read on to discover a few powerful techniques that will help you stay cool.

Of course, you’re not the only one who’s nervous about job interviews. Most people are. It’s “normal.” But that doesn’t mean you have to put up with it. After all, clammy hands and sweat pouring down your forehead are not designed to help you nab the job you want. So while a few butterflies are okay and can even be helpful, a full-blown panic attack is definitely not in order.

Just be sure not to overdo the calming stuff. If you’re so calm and laid back that the interviewer thinks you don’t really care either way, you’ve overdone the stress management. But that’s probably not a big danger as long as you lay off the Valium or other calming prescription medication. You want to be alert and interested, not medicated and zonked out.

So what can you do? Some of the things that help are just common sense. Get enough sleep. Go for a walk. Wear something that makes you feel confident — and comfortable. And do your homework.

The better you’re prepared, the more confident you’ll be, and the more confident you are, the less nervous you’ll be.

But there are a few bonus things you can do:

Deep breathing. Calming aromatherapy. Maybe a small dose of a “calming” herb, such as valerian. Be careful though. Don’t take valerian for the first time ever right before you go to your job interview. Why? Because you want to make sure you know how you react to it. You also want to make sure it doesn’t relax you to the point where you’re no longer safe to drive.

So try it at another time or a few first, just to get familiar with what it does – and doesn’t – do for you. Most people find that it takes away the jitters and makes you feel a lot calmer without having any other effects. And then, there’s an extremely powerful technique you can use that has no side effects at all. And that’s EFT, Emotional Freedom Technique. It’s a mind/body technique and works much like acupuncture, but without the needles. Instead, you tap on the meridian points.

And you can learn it quickly and do it anytime and anyplace. So you could tap for a few minutes right before the interview, and let yourself be surprised at how calm and confident you are.

Feng Shui Tips For Your Bedroom For A Positive Chi Energy

When it comes to the bedroom, Feng Shui is very important. Maybe the most important aspect of it in your own bedroom is proper positioning of your bed. Depending on which direction you position it, you will have various other advantages through Feng Shui. For example, you can place your bed either facing East, South East, West, North West or South West for best results.


When you face your bed west, you create the best conditions for a good night’s sleep. West is contentment. However contentment can also bring with it laziness and low motivation, so starting a new career while your bed is facing this direction might not be the best idea. This is ideal for people who already have a good career going.


Eastern positioning of your bed will make you feel that every day is a new day indeed. If you are young, just starting out, this is the perfect way to sleep. This brings out in any person feelings of ambition and growth and it easily promotes career expansion.

South East

This is for people who have trouble communicating as it promotes good communication, an enhanced creativity and a rather active life.

South West

If you are rather restless, facing your bed the South West direction will calm you down and make you feel at peace with all there is. You will also have a feeling of being more settled in your life and relationship.

What you should avoid instead is placing your sleeping quarters in bad positions for Feng Shui, such as North, North East and South.


North can increase various sleep disorders such as insomnia and make you rather lethargic in your life. This position is often called the ‘death position’. If you are an older person, such as a senior citizen, this position might be good for you as it really promotes a calmness and tranquility that you can mostly benefit from.

North East

This can easily give nightmares to a person and make one feel at edge at all times. It brings out strong emotions.


South is really bad for sleep as the energy surrounding it is rather high. If you find yourself in many heated arguments in your relationship, one way to minimize those is to change the direction of your sleeping quarters.

Herbal and Natural Remedies for Diabetes

Diabetes is a disease in which the body does not produce or properly use insulin. The cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to play roles. It is a metabolic disorder characterized by hyperglycemia and other signs, as distinct from a single illness or condition. Diabetes can cause many complications.

Using herbal remedies and plant derivatives to help in the treatment of diabetes should certainly not be discounted. Although numerous ‘miracle herbal cure’ companies exist, and champion the ability of herbal compounds to supplement insulin as a treatment; these should not be taken at face value without thorough research and consultation with experts. That is not to say that some of the following herbs do not have properties that some diabetics will find beneficial. The herbs and plant derivatives listed below have largely been employed traditionally by native people in the treatment of diabetes, in the areas in which they grow

Indian gooseberry, a rich source of vitamin C serves as the best home remedy for diabetes. Take 1 tbsp of gooseberry juice and mix it with a cup of bitter gourd juice. Consume the mixture daily for about 2 months.

Yemeni med: Soak 1 teaspoon of fenugreek seeds (Hilba) in 1 cup of water at night. Drink the water in the morning on an empty stomach and eat the seeds. Very good for diabetes because it works like insulin.

Bitter Gourd – Make a watery juice of a small Bitter Gourd (remove seeds) and drink every morning. Bitter Gourd also helps to clear pimples and maintain a good skin, and is good for de-worming the intestines.

The fenugreek plant has been used as a treatment for diabetes for hundreds of years. Fenugreek is a proven hypoglycemic in numerous studies performed on animals, though not enough studies have been done on humans to definitively prove the hypoglycemic effect. Fenugreek contains three compounds: rigonelline, 4-hydroxyisoleucine, and fenugreekine. The trigonelline works by slowing glucose absorption from the intestinal tract and so preventing spikes in patient blood levels after meals. The 4-hydroxyisoleucine, on the other hand, directly appears to stimulate the production of insulin by the pancreas.

Eat ten fully-grown curry leaves every morning. Eating these leaves for three months should help protect you against an onset of diabetes through genetics. It is also helpful for helping alleviate symptoms in severely obese patients.


Cinnamon is a spice derived from the bark of an evergreen tree, which is native to India. Its active ingredient has been proven to act like insulin and lower blood glucose levels. In medical studies, cinnamon has also been proven to lower bad cholesterol levels. Another great benefit of cinnamon is that it helps neutralize free radicals, dangerous chemicals which are elevated in diabetics. Neutralizing these free radical will help reduce or eliminate risk of serious complications.

Tips to Finding Your Yeast Infection Remedy

What is Yeast Infection? Yeast infection is a fungal infection commonly caused by Candidas or specifically Candida Albicans fungus. Although it may occur in different parts of the body it is found most often in the body where it is moist, such as the mouth, vagina and skin. The most common types are vaginal candidiasis, thrush (oral), diaper rash and nail bed infection. Though studies have shown that 3 in 4 women get yeast infection at some point in their lives, it is also common among men and children.

Physical Symptoms: When the infection affects the skin in children or babies, it shows up in dry and rough skin sometimes with rashes, redness and itch. Symptoms of a male yeast infection include a reddish rash, that maybe accompanied by itching or burning sensation at the tip of the penis. Most women who suffer from yeast infection experience itching around the area of the vagina. They will also feel pain during sexual intercourse as well as when they urinate. Some women also describe a white vagina discharge that looks like cheese. Some other symptoms includes fever, chest pain and blood in the urine.

Internal and Behavioural Symptoms: Possible side effects due to over the counter remedies are dizziness, lightheadednes, nausea, stomach upset, anemia, damage to liver, intestines and digestive system. Repeated use of prescription medications may even cause behavioural symptoms like lack of energy, clumsiness, slow reflexes, depression, Impaired thinking and judgment.

Transmission: A misconception in many people is that only women get genital yeast infections. It can occur to anybody because all of us have yeast in our body system but the problem takes place only when there is an overgrowth. However, anyone with diabetes or impaired immune systems (eg. HIV) or prolonged antibiotic use are more prone to this infection. It is possible for a man to contract a genital yeast infection if he has unprotected sexual intercourse with a partner who has an infection. However, just because your partner has a yeast infection doesn’t mean you will get one too. Contracting yeast infections through sexual intercourse is uncommon. Other contributing factors include pregnancy, use of oral contraceptives or birth pills and steroids. Women of menopausal age are also more susceptible.

Prevention: You can prevent the occurrence of yeast infection by adopting to some simple preventive measures. Avoid consuming foods with high sugar content. Consume probiotics, which are living microorganisms similar to the “good” bacteria that live in and on the body. A good source of probiotics is organic yogurt with live bacterial cultures.

If you are experiencing the infection, make sure that you do not wear tight panties or jeans or wet clothes especially those made of synthetic materials. Keep dry and sleep without under garments if the infection is near the genitals. Avoid also the use of perfumes or other sprayed products on the affected areas as these may worsen the condition.

Remedies: If this is your first time experiencing this infection, it might advisable to consult your family doctor for a proper diagnosis. There are many conventional, over the counter treatments available. However, due to the high chances of recurrence, coupled with the possible side effects earlier mentioned, it would be best to opt for your yeast infection remedy through natural means instead. Prolonged drug use may also cause the infection to become resistant to these medications, rendering it ineffective.

1. Yogurt. One of the best way to get natural probiotics is to include yogurt in your everyday diet to prevent the onset of yeast infection. Aside from ingesting yogurt, you may choose to apply it directly to the affected area. The yogurt has to be unflavored and without any sugar content. In the case of vaginal candidiasis, apply yogurt to the vulva and vagina directly works as well or use a tampon covered with yogurt. Do this is before going sleep.

2. Tea Tree Oil. Contains natural anti-fungal properties and is considered a powerful antiseptic. Dilute tea tree oil and apply it to the affected area. It can only be used for topical application, do not consume this product.

3. Honey. Honey is also considered another natural cure for yeast infection. Simply apply honey onto the affected area and rinse after 30 minutes using lukewarm water.

4. Vinegar, Apple Cider. You may opt to do step 3 using apple cider vinegar as a natural treatment, leaving it overnight before rinsing it off.

5. Water. By far, the most cost-efficient and effective way of treating the infection is to increase your water intake. Water helps to maintain the natural PH levels of the body, this cures the infection fast. If you drink all the water your body needs, you will see a great reduction in all types of sicknesses including yeast infection.

These holistic remedies against yeast infection are effective, proven methods that can be used for recurring conditions without any side effects. If you and your partner have symptoms of the infection in your genitals, it is important that both be treated. Refrain from sexual contact until all signs and symptoms of the infection are gone, otherwise you may reinfect each other. If a woman experiences 2 or 3 times of vaginal candidiasis in a year, it is generally recommended that a culture be taken for testing to know the how best to treat it. Again, if you are unsure of your condition because it is your first time, a chronic or recurring case of infection, seek consultation with a physician. While this article is not a comprehensive guide, the author hopes it goes a long way to helping you find your yeast infection remedy.

Identify If You At Risk for an ACL Injury

Every athlete knows someone who has suffered a serious knee injury while playing a sport. ACL injuries are keeping athletes out of their sport up to 1 year, and costs to recover from an ACL injury are estimated at $15000-$25000. As an athlete, parent, or coach you have to determine if you, your child, or your team is at risk for a serious knee injury. At last, we have determined 10 ways to discover if you are at a higher risk for an ACL knee injury.

1. Male or Female? Studies have determined that females experience a knee injury at a rate of 4-6 times greater than males in similar cutting sports.

2. What age are you? Research has determined that girls from early to late puberty are at greater risk for injury as they show decreased neuromuscular control of the knee with landing from a jump movement. (Hewett et al. JB&JS, 2004)

3. What sport do you play? Basketball and soccer athletes experience the highest rate of serious knee injuries. Girls in these sports display the highest injury rates.

4. Does your sport require a jump? Recent study estimated that 70% of all ACL injuries occur when landing from a jump. (Boden et al. Orthopedics, 2000)

5. Do your knees cave in when landing from a jump or when cutting? Excessive knee valgus (knees coming together) can be a cause for ACL injury.

6. Do you have a dominant leg that you use with your sport? Research has determined that the dominant leg has a greater valgus (caves inward) knee when landing from a jump. (Ford et al. ACSM, 2003)

7. Are your hamstrings weak? The hamstrings act as a dynamic restraint to ACL injury. Most athletes display a significant overdevelopment of the quads compared to the hamstrings.

8. Are your other joints lax? Hypermobility of your other joints may be a precursor for ACL injury. Check the mobility of your knee, elbow, and pinky finger.

9. Can you balance on one leg? If you have to touch down with the other foot or your knee caves in you are at a greater risk for ACL injury. ACL injuries often occur when landing on one leg or cutting off one leg. The athlete needs to dynamically stabilize the knee to prepare for an injury free season.

10. Can you land a jump softly? If you land a jump from a 12-18 inch box with a loud thump, you are having difficulty decreasing the forces of landing–increasing your risk for ACL injuries.

If you fall into any of the above risk factors, you need to immediately start an ACL injury prevention program. Injury prevention programs have been shown to reduce several of the risk factors listed above. The program should have an emphasis on strengthening/ stabilization exercises, plyometric exercises, and agility training.