5 Common Types of Heart Disease

There are many types of heart disease, but this article will explore five types of heart disease that are common to happen. Hopefully, this article can add your knowledge concerning this leading cause of death disease.

#1 congenital heart disease

There is a fallacy of thinking that many people do when they believe that all heart disease is brought about by outside factors or that it needs some periods of time for heart disease to build up. This is, of course, not true as one of the most common types of heart disease is congenital heart disease.

The term congenital or hereditary heart disease refers to heart disease which is passed down through the family, and this is considered as being a congenital type of heart disease as it is principally inevitable and unpreventable. If you have an account of early heart disease in your family then you also are at danger for congenital heart disease.

The most first-degree family members that you have who have endured from heart disease, such as your mother, father, brother, sister and so on, in particular those who experienced it at a younger age, the higher your risk of getting it as well.

Although congenital heart disease can be caused by many factors, some of them are actually preventable. For example if heart disease is clustering in your family, then it may just be because of the way that your family lives, including unhealthy practices such as poor diet, little or no exercise, and smoking. All of these aspects can contribute to heart disease and can create the sequence of congenital heart disease.

# 2 congestive heart failure

Congestive heart failure is when the heart does not pump adequate blood to the other organs in the body. Congestive heart failure can often result from heart disease and constricted arteries. Congestive heart failure results in a heart which works a lot less efficiently than it should and can make further problems. Symptoms regularly consist of swelling and edema, shortness of breath, and kidney problems which in turn can lead to mysterious weight gain. Even elevated blood pressure and alcohol abuse can lead to congestive heart failure.

A patient may be examined for congestive heart failure if they have suffered from heart disease in the past, are alcoholic, have a family history of heart problems or show one or all of the symptoms that are caused by congestive heart failure. There are choices of examinations that aid a doctor in diagnosing this heart crisis. Treatment should begin without delay, starting with changes to diet and exercise, as patients should abolish salt from the diet altogether and sternly limit their fluid intake. Further treatment should be done by a professional.

#3 coronary heart disease

Coronary heart disease is the most frequent type of heart disease of all, and is also the leading reason of heart attacks. Coronary heart disease is a term that refers to damage to the heart that happens because its blood supply is decreased, and what happens here is that fatty deposits build up on the linings of the blood vessels that provide the heart muscles with blood, resulting in them narrowing. This narrowing decreases the blood supply to the heart muscles and causes pain that is identified as angina.

There are a few factors which are considered as being responsible causes of coronary heart disease. One in particular is high cholesterol that can increase fat concentration in your blood and create the building up of fatty deposits. Another one of the major factors of coronary heart disease is cigarette and tobacco smoke, as a smoker’s risk of getting heart disease is two times that of a nonsmoker, and studies have actually revealed that after five years of quitting smoking, the risk of developing heart disease is the same as that of someone who had never smoked in their life.

#4 pulmonary heart disease

Pulmonary heart disease is heart disease that comes from a lung, or pulmonary, disorder, or a complication of lung problems where the blood flow into the lungs is slowed or even totally blocked, resulting in increased pressure on the lungs. There are a number of different symptoms that typically come with pulmonary heart disease, such as shortness of breath, syncope, dyspnoea, and chest pain.

It is a state which is often misdiagnosed, and has frequently progressed to late stages by the time that it is actually correctly diagnosed. It has been previously chronic and untreatable with a poor survival rate. However, there are now numerous new treatments which are accessible which have extensively improved the overall prognosis of this disease.

#5 rheumatic heart disease

Rheumatic heart disease frequently derives from strep throat infections. This can be a reason for alarm for many because strep throat, while often preventable, is a quite common condition that affects many people who do not treat a minor sore throat infection in time. However, there is no reason to be because rheumatic heart disease that comes from strep throat is fairly rare. Actually, the sheer volume of cases of rheumatic heart disease has decreased considerably since the 1960’s.

If rheumatic fever, which happens due to chronic strep throat, is contracted and leads to rheumatic heart disease, the situation can be treated in a way that is much easier than the common treatments for other types of heart disease. This treatment usually involves taking cortisteroid anti-inflammatory medication to reverse any possible cardiac problems the fever might make. This does not rule out the risk for the requirement for more advanced treatment such as surgery, but it does signify the probability for a simple, yet effective treatment.

Cayenne Pepper – All The Health Benefits For An Underactive Thyroid

Cayenne Pepper (Capsicum Frutescens) is an herbal spice used in many household dishes nowadays. It is commonly known as chilli pepper that adds fiery hot spice on every Asian cuisine. You can find Cayenne pepper in warm and moist climate especially in tropical or subtropical region.

Cayenne Pepper is a powerful herb that treats common ailments and diseases. It can treat variety of health conditions such as toothache, arthritis, diabetes, psoriasis and underactive thyroid. Cayenne Pepper contains antioxidant properties that will help you to strengthen your immune system against detrimental effects of free radicals and stress causing disease.

Cayenne Pepper contains a powerful substance capsaicin that helps people to overcome signs and symptoms of underactive thyroid. It is the insufficient production of thyroid hormones in your body. Insufficiency is related to thyroid cancer, malformation, surgical removal of thyroid, radiation and iodine deficiency.


Capsaicin substance helps you to ease signs and symptoms of underactive thyroid because of the following health benefits:

· Elevate Body Heat

· Improve Blood Circulation

· Decrease Cholesterol Level

· Weight Loss

· Increase Metabolism

· Reduce Pain

· Decrease Inflammation

· Decrease Gastric Irritation

· Increase Bowel Movement

This health benefits can give you a symptom free life despite of the presence of the disease. Cayenne will lessen your anxiety toward disability and malfunctioning. It will boost your self – esteem toward optimum functioning. It will give you a long-term quick relief that will give you a good life without the worry and hassle of having a chronic and debilitating disease.

However, be careful on using cayenne topically or orally because it can cause skin irritation, gastric irritation and heartburn. Use cayenne on moderation and with the guidance of your health care professional. Cayenne has certain interactions with other drugs and herbs, please consult to your health care professional regarding negative interactions. Check your past and present allergies and seek medical information regarding cayenne allergic reactions. And seek medical help when you experience any unusual feelings or body reactions, it may be a manifestation of certain disease.

Hence, cayenne works effectively on underactive thyroid when use in moderation and extreme caution. The following herbal benefits can liven up your soul and rev up your body to gain strength and protection against diseases. It grants you freedom to enjoy life and work without the hassle to experience debilitating symptoms. And a symptom free life will give you a chance to fulfil your daily task, work and social relationship.

Have You Got Hay Fever? You Are Probably Not Drinking Enough Water!

The human body is made up of between 60% and 75% water. The brain is even more than that, reaching 85% of water content. Water is vital to carry nutrients through the system, to regulate our temperature and blood pressure, as well as to carry out toxins and other unwanted residues from our body. It should be easy to conclude therefore that drinking water is one of the most fundamental actions we do during the day to keep us healthy and to keep our body working efficiently.

Many people however wait until they are very thirsty before they drink, and often, even then, they drink something other than water. Tea, coffee, alcohol or a carbonated drink like coke are the worst choices and a fruit juice is the least damaging option. Truth is your body needs just pure water in an amount of about 1 litre for every 30 kilos of body weight, and not even a freshly squeezed orange should be counted as part of the daily water intake. Any fluid other than water contains substances like sugar in alcoholic drinks, or proteins in the case of milk, or potassium in orange juice, which need water to be broken down and processed by the body. Therefore the amount of water that these drinks contribute to the body is greatly reduced by the other substances that they contain. In the case of alcoholic drinks like wine and beer, the amount of water needed by the body to process them down is actually much greater than the amount of water that the drinks provide to the body in the first place.

Histamine is a very important protein and neurotransmitter which helps regulating the amount of water in our body. When there is an insufficient amount of water for the healthy functioning of the body, a greater amount of histamine is produced to manage the limited water in our body and make sure that we survive. It does that by shutting down areas of the body that are not fundamental to live, like muscles, bones and skin, so that the brain, lungs, kidneys, liver and glands can receive and use the limited supply of water. The more we are dehydrated, the more histamine our body produces to switch on the “drought emergency process” in our body. As histamine shuts water off areas of the body that are not essential for life it also creates the perfect environment for an allergy or an asthma attack.

Let’s start with hay fever: there is pollen in the air and the wind brings it into direct contact with your eyes. A normal reaction of a well hydrated body would be to produce tears and wash off the intruder. However, because there is not sufficient water in the body, a great amount of histamine is produced and its “water saving program” starts… Eyes are not as essential to life as the brain or the kidneys, so histamine severely limits the supply of water to the eyes which then become red, swollen and itchy because of the pollen.

Traditional allopathic medicine treats allergies with anti-histamine which stops the ability of histamine to redirect the limited amount of water to the areas that most need it. So due to the action of anti-histamine your eyes will have back the water needed to wash away the pollen, but at the same time it will also severely reduce the water into the cells of vital organs like the brains, liver, lungs and kidneys causing damage to their already stressed and dehydrated cells.

Let’s now look at asthma: in a situation where there is not sufficient water in the system, the increased histamine production will cause the bronchioles in the lungs to constrict reducing in that way the amount of water that evaporates from the body during breathing. Lung tissue is very vulnerable to dehydration because the thin walls of the air sacs that form the lungs have to stay moist all the time. Therefore dehydration will cause a huge damage unless the amount of water lost through evaporation is restricted by the action of histamine, which can also be a trigger of an asthma attack and the classic shortness of breath.

Once again allopathic medicine addresses the symptoms and administers inhalers that force the reopening of the bronchioles for easy breathing.

In both cases, allergy and asthma, the remedy provided by traditional western medicine solves the immediate problem and relieves the symptoms, but in reality also acts against the natural defences of the body which, through histamine, tries to make the best use of the little water it has available. Proper hydration, or to put it simply, a few good glasses of pure water would actually serve both purposes to relieve the symptoms and correct one of the possible triggers of the allergy or asthma attack: lack of water.

To give a different example, if you had a broken pipe in the house which was pouring water all over the floor of the house, would you mop up the water from the floor or try to fix the broken pipe?

Everything You Need to Know About Tuberculosis (TB)

Tuberculosis, more commonly known as TB, is one of the oldest infectious diseases found in human beings. Historians state that human beings were probably infected by Tuberculosis in the Neolithic Revolution. Evidences of the disease have been found in the skeletal remains of Egyptian mummies which date from 3000 to 2400 BC. It was known as Phthisis, in the earlier times, which means consumption in Greek. It was named as “Tuberculosis” by J.L. Schonlein in 1839.

Mechanism of TB

Tuberculosis is caused by different strains of mycobacteria, especially Mycobactierium Tuberculosis. It is a contagious disease and anybody with active TB can easily become a transmitter of the disease. Since the disease has an approximate of 22% infection rate, being, in the vicinity of a TB patient, merits special measurements to be taken. People with weak immune systems are especially susceptible to TB. This is why Tuberculosis is the leading cause of death worldwide in people who are HIV+. The blood stream is another source through which mycobacteria reaches the various places of infection. The TB Bacterium has the ability to lie dormant inside human beings. Such cases of TB Infection are called Latent TB while the cases, where the bacterium is active and spreading rapidly, are called Active TB. Latent TB is non-contagious. However, Active TB is dangerous both for the infected and those around him.

When mycobacteria reach the pulmonary alveoli, beginning the phase of infection, the immune system of the body attempts to kill them. Macrophages lead these attempts, engulfing the bacteria and temporarily storing them inside phagosomes. However, mycobacteria have acid capsules which protect them from the attacks. Mycobacteria then proceeds to reproduce inside the macrophages, infecting them completely. On being attacked by the other macrophages, the infected macrophages fuse together. The immune system is finally suppressed due to the presence of lymphocytes which surround the infected macrophages.

While the bacterium of TB mostly attacks the lungs, it has also been known to affect the bones, kidneys, lymph nodes, and brain also. Tuberculosis Treatment in its early stages is vital as more than 50% of the untreated cases end in death.

Types & Symptoms

As stated above, TB can infect the lungs, as well as other body parts. When TB occurs in the lungs, it is called Pulmonary Tuberculosis and in case of the other body parts, it is called Extrapulmonary. The major symptoms of TB are chronic cough with blood in the sputum, chills, fever, night sweats, loss of appetite & weight, and fatigue. In some cases, nail clubbing also occurs. Any such symptoms should be followed by a prompt examination at a Tuberculosis Treatment Center.


Due to the nature of the symptoms, TB is very difficult to be diagnosed. If any of the above discussed symptoms persist in spite of treatment for common cold or fever, it is highly advisable to go to a Tuberculosis Treatment Center immediately. The nature of treatment depends on whether it is Active or Latent.

Various drugs and combinations of drugs are used to treat TB. Combinations of different drugs are often necessary as TB can infect multiple parts of the body at the same time. Growing drug resistance of various strains of the TB virus is another major reason for the requirement of a combination of drugs.

TB has been one of the most dangerous diseases in the history of mankind. Though modern TB Treatment has brought the situation under control, deaths still occur due to TB. Prevention is truly much better than cure in the case of Tuberculosis. Visit your nearest Tuberculosis Treatment Center to find out the vaccines which are available for the same.

Cocaine Addiction Symptoms and Signs

This notorious white powder that cocaine is, has its origins in leaves derived from the South American coca plant. Leaves that were being freely used by the Mayans for their stimulating qualities became known to Europe following Spain’s conquest of that continent.

Described as a stimulant, cocaine can be ingested in many ways, be it smoking, injection into the veins, or what is called snorting via the nose. No matter how it is consumed, its effects of this highly addictive drug are the same. However, it is known that no fewer than 90 percent of the people who use it do so occasionally; it is only the remaining 10 percent that are known to be addicts, or those who use it at a frequency that is equal to or exceeds once a week.

Effects of cocaine addiction: In the short run, the effects a cocaine addict feels on the body are unreasonable irritability, excitability to the extreme, uncontrollable restlessness and difficulty in sleeping. In the next state, the cocaine addict experiences fretfulness, anxiety even when there is no reason for it and importantly, delusions in the sensory perceptions and a feeling that insects crawl on the surface of the skin.

The physical manifestations of these effects a cocaine addict experiences are increased heart rate and blood pressure, fast breathing and enlarged reactive pupils.

Symptoms of cocaine withdrawal: When a cocaine addict attempts withdrawal from the use of the drug, the immediate signs that are seen are paranoia, confusion, impulsiveness, hallucinations, hyperactivity and agitation. The physical symptoms of cocaine withdrawal may include nausea, abdominal cramps, fever, diarrhea, exhaustion and chills. Insomnia, ennui, disorientation, depression, muscle pains and irresistible craving for cocaine are the other effects a cocaine addict feels once he tries to attempt cocaine detoxification.

Cocaine addiction treatment programs: The ultimate goal of cocaine addiction treatment programs is abstinence, or weaning the cocaine addict from the drug. It is interesting to note that cocaine rehabs administer cocaine addiction treatment programs only when the drug use starts interfering in day-to-day activities, such as broken marriage, harm to children, absenteeism from work, reduced efficiency at work or job loss.

The first step at cocaine rehab is to cleanse the body of the toxins overuse of the drug has brought into the system. This may take anywhere between four and ten months after intervention by a cocaine detox center. The actual treatment commences once the body mechanism and chemicals come back to normal.

This is followed by cocaine addiction treatment programs that lessen the craving. Drugs such as dopamine show good effect in helping the cocaine addict have a reduced feeling of longing. Acupuncture is also a proven method in this step.

Finally, cocaine rehab centers include counseling, family therapy, psychotherapy, education about drug abuse and addiction, acupuncture, and relaxation training as part of the treatment. These may or may not require hospitalization, and is individual-specific.

Some programs like Employee Assistance Programs and Cocaine Anonymous are also undertaken. Under the former, employers take measures that bring back the cocaine-addicted employee back to the mainstream, once the management has taken note of cocaine addictions in the workplace. Rehab centers such as Cocaine Anonymous offer cocaine addiction treatment, but are majorly inclined towards counseling.

Life is a Joy – Avoiding the UG Krishnamurti Syndrome

UG Krishnamurti in a nutshell

Anyone who comes into contact with the ultra fascinating life-story and circumstances of UG Krishnamurti (not to be confused with J (Jedda) Krishnamurti) is in for a ride straight to the gates of whatever you define as your hell. In fact, it’s like being alone in a car in the back seat, blindfolded!

There is no bigger shock in life than to discover that what you have been fruitlessly searching for all of your life, your ‘Restaurant at the End of the Universe’ – simply doesn’t exist! This is putting it ‘nicely’. The way it comes out of UG’s mouth has caused in people prolonged depression and suicidal actions: “There is no power outside of man. Man has created God out of fear.”

Many simply can’t take it. UG spoke with authority and conviction. He loved to be blunt, and it cost him many friendships – but he wouldn’t have considered those people as having as friends to begin with, so it never bothered him.

The Enlightenment of UG Krishnamurti

UG Krishmanurti (everyone called him simply U.G.) achieved worldwide cult status and a strange ‘non-following’ for the last forty years of his life up until his death at the age of eighty-nine in 2007 (read his obituary*).

UG never stopped proclaiming that all of religion, including the greatest enlightened beings of all time, Jesus, Siddhartha Gautama, J.Krishnamurti, Ramana Maharshi – and all aspects of the ‘guru-business’ including the Vedic literature – was a false and deceiving facade that did more harm than good.

UG was adamant that buying in to any of the innumerable spiritual disciplines and/or methods actually took a body further away from what he insists is the natural state. UG himself lived in that natural state, the state without awareness of self, ever since his ‘Calamity’ transformation in 1967. This is the highly sought-after state of enlightenment called moksha.

Make no mistake about it, UG himself, once proclaimed in his own portfolio (scrapbook) as “One of the most brilliant speakers that India has ever produced” was one of the most highly qualified candidates on the planet during his lifetime for induction into the spiritual hall of fame. He had a extraordinary passion for seeking the truth and exposing what he considered frauds, in a loving attempt to save people from themselves.

He loved to ridicule seekers who came to him by saying such things like “We are all at 25 Sannidhi Street, and you are asking me “Where is 25 Sannidhi Street?” when they asked for enlightenment. The simple act of uttering this question was to UG the ultimate nonsense (“Who would cross the Bridge of Death must answer me these questions three, ere the other side he see”).

The syndrome that I seek to sooth is the first phase of reaction to the ideas of UG Krishnamurti. The curious attention seekers who followed UG to no end and demanded audiences with him wherever he went kept it up for fifty years. What was the mystique behind UG’s enlightenment (UG himself jokingly renamed the book written about him as ‘The mistake of enlightenment’)?

The Cure

Exposure to the non-God / power of man / there-is-nothing-to-attain philosophy is enough to rock the very foundation of your existence. But it need not be this way. There is a cure. Let us take a look at the technique UG used to gain attention and force people to look inward, outward, and start seriously questioning their own existence.

For conventional guru-ism (or what UG called ‘the business of spirituality’) to survive, to be successful – it needs good marketing. It needs a self-replicating meme that feeds upon itself to keep bringing the customers back. It doesn’t matter, says UG – that the process doesn’t yield results! “You gurus”, he said – “you all sit there meditating and abstaining from sex. To what end? You’re still sitting there and you haven’t got anything. How long will it last?”

A closer look at UG’s techniques

UG himself could have lived a normal life. It was certainly within his means and he never hesitated to do what he wanted to do. But let’s look what he allowed to happen. Basically, he encouraged – however directly or subtly, a circus atmosphere which surrounded and constantly descended upon his entourage.

To be a member of UG’s inner circle was a great honor for these ‘non-disciples’, who UG refused to teach or enlighten. He said that he had no gifts to give. This non-giving (go away, I have nothing to give you) is actually a very clever use of reverse psychology, of which UG was an absolute master. It heightened the desires of those who came wanting.

In essence, what this ‘peek-a-boo’ (now you see it now you don’t) mentality actually does is allow us to ‘glimpse the sugar without actually tasting it’ (to paraphrase UG’s own smiting criticism of fellow guru-mate J. Krisnamurti).

UG was a master of whetting the appetite and then withdrawing the palette. He made no excuses for it. UG destroyed the confidence in people and shattered their beliefs. However, they kept coming back! UG kept telling them to go home and don’t come back. But they had nowhere else to go. They were destitute and had lost their self-esteem.

Taking Revenge on UG

UG would have a ball with this essay if he were to read it. It’s the very stuff of what he was made of. So now let’s take one final aim to gather back the self-esteem of shattered hopes, and an put an end once and for all to the delusional ‘UG Krishnamurti Syndrome’.

We start by looking at the man himself. This self-proclaimed ‘bomb-dropper’, who teased people by saying “You don’t want enlightenment – it will explode every cell in your body and cause intense pain. No, you don’t want this!” was actually a very happy and contented person. His charisma was extraordinary.

Not only was he handsome, intelligent, an expert lecturer, an accomplished practitioner of oriental spiritual disciplines since an early age – he was also of auspicious birth. Numerous experiences confirm psychic pre-awareness and prophecies of his ability. I won’t go into them here, you can read about them in his books.

Ingenious Psychology!

Don’t be fooled, UG had mystic powers, yet he failed to explain them and/or simply shrugged them off as being nothing more than ‘scientific phenomena’. But one thing UG failed to account for was the power of the human mind not only, in his words “To invent God” (where there was none)”, but to manipulate the energy of creation. To bring into being contentment and an end to suffering. To cease desiring through the act of being indifferent.

Indeed, UG Krishnamurti was a master at these things. He lived well, with extreme integrity and was not afraid of life or dying. He inspired and continues to inspire thousands who would need orientation in their spiritual disciplines.

The ingeniousness of his marketing method ensures a healthy skepticism and will enable seekers to jump-start their journey with renewed enthusiasm by un-learning the unhealthy practices that detract from the goal. Make no mistake about it – life is for the living and the zest for life is one that UG Krishnamurti wholeheartedly embodied.

Grow Taller Exercises – How To Increase Your Height

Generally, the growth process is stopped when you reach 20-21 years of life for boys, and 18-19 years for girls. Human growth is strictly connected to the genetic material that a person has and for an adult, to grow taller significantly is something that has not been substantially proved by medical professionals. However, during adolescence, growth can be stimulated by a whole range of factors. Along with a proper diet and good sleeping habits, the growing process can be boosted by several grow taller exercises.
If you’re going to start a set of grow taller exercises, an important thing to know is that this takes hard work and patience. You won’t get a plus of 5 inches over night, and you need to exclude the option of going to the gym just for one month.

There are quite various types of workouts and grow taller exercises so, it’s important that you know which ones will give you the best results. Concentrating on exercises that make bones grow longer is most effective, but muscles mustn’t be neglected from training, so that the body will sustain properly the new body growth.

From the grow taller exercises, the hanging ones are a great way to improve your height especially when combined with aerobic exercises. By hanging from a horizontal bar, you extend the entire skeleton and unnoticeable and painless micro-fractures occur to the end of your bones. The body starts working immediately to repair these minor injuries of the bones, filling the gaps caused by the extension. This way, the bone structure is modified and increased, and the new bone mass added makes you grow taller. Hanging is a great way to stretch the cartilages between the vertebrae, each one of them getting healed to a new length.

Many people have gained new length repeating a series of grow taller exercises and here are 3 types of hanging exercises that you can do to gain yourself some length.

1) The Bar Hang is one of the simplest grow taller exercises that you can do on a horizontal bar increase your growth. Start by hanging vertically from the bar, keeping feet above the ground. Hold on to the bar for as long as you can. This is just a first phase of this type of stretching exercise. The next step is to add weights to your ankles and pushing the shoulder blades together, hanging perfectly straight. This exercise is good to be performed gradually, and after your strength will improve you can widen the distance between your hands while you’re holding the bar.

2) Hanging Knee-Ups is an exercise that not only stretches your spinal column, it fortifies your arms, wrists and shoulders. Hold the bar with the palms facing you, stretching your arms and body at maximum length, then exhale and pull your knees to your chest. After a few seconds bring your knees down. This grow taller exercise reflects the most on your lower spine. Repeat this exercise in sessions of a few minutes.

3) The Hanging Twist. For this exercise you need to hold the horizontal bar, palms facing away from you, keeping the hands barely apart. Start twisting your body from side to side with a gentle and controlled movement. Also try not to move your head at all if possible.

4 Situations Which Cause Panic Attack Driving Experiences – Be Cautious While Driving

Taking a leisurely drive on a Sunday afternoon is one thing people usually count on and take for granted. For some people though, doing this will only cause them to encounter panic attack driving experiences.

If this happens to you a lot, it is because you have developed some type of phobia which has become associated with driving. In most cases the fear is unreasonable and has become habitual.

Research show that an estimated 1.7 percent of adult Americans are suffering with an panic or anxiety disorder, and the majority of these people drive. This condition is quite common in children between the ages of 15 and 19 years of age, and many of these teens will become new drivers.

There are several scenarios which could aggravate or ultimately result in you having a driving panic attack episode and should be avoided, especially if you suffer from an anxiety disorder.

1.Let’s say that you’re angry or had a heated argument with someone, you might want to take a drive with the intention of cooling down. By doing this though, you could be putting yourself in a position of having a driving panic attack because your brain will not be concentrating on the act of driving your car. Instead you will be focusing on the anger and nervousness you feel.

This is why in this situation you don’t drive when you’re upset. If you are not able to cool off, but feel you have to get out and go somewhere, it’s a good idea that you let someone else drive or take a bus or a cab. Panic attack driving experiences will less likely happen as soon as you wind down.

2. Another situation that will cause a panic attack driving experience is when you find yourself rushing to go to work, school, or anywhere else. This will result in you having a panic attack because you are now in a heightened state of anxiety, which raises your adrenaline levels.

On top of that, you are more likely to go over the speed limit, putting yourself in an even greater state of anxiety.

3. Being diagnosed with high anxiety disorder is an additional situation that causes driving panic attacks. If this disorder isn’t treated at an early stage, there is a great chance you will experience these types of attacks later on in your life whether you are driving a car or not.

4.Being over exposed to the media (movies, tv, video games, news) may also play a role in your stress levels while traveling in your car or truck. Films with dramatic road collisions or witnessing someone drive into a crowd causing an accident could lead you to develop a driving panic attack.

If you already know that you tend to be anxious and sensitive, limit or cut out all together your exposure to such stimuli.

The fact is, if you don’t deal with this in a timely manner, this situation can escalate into a problem that causes you to avoid operating a vehicle under any circumstances, and this will definitely compromise your self-reliance.

Treatments usually involve some type of therapy and/or medication. However, many of the drugs prescribed for this type of problem have warnings about operating a vehicle while taking them.

Can you imagine being able to take a drive to the beach or park on the weekend without the menacing thought that you are going to freak out behind the wheel. Other people are finding relief from this condition and are driving with confidence once again. By using the simple “One Move” technique, long time sufferers are learning how to conquer their attacks and the fear that accompany them, and you may find that this works for you too.

Parathyroid Glands Gone Bad – Causes of Benign Tumors and Other Disorders of the Parathyroid Glands

On average, a person has four parathyroid glands — two of which are located in the posterior left lobe of the thyroid gland and another two on the posterior of the right lobe. Combined, these four weigh less than 500 mg. Each gland is composed mainly of chief cells, which synthesize and secrete parathyroid hormone or parathormone or PTH for short.

PTH is responsible for resorption of bone in cases of low calcium levels. These hormones tap into the calcium-rich source which is the bone and act on the osteocytes and osteoclast to begin pumping calcium out of the bone and into the extracellular fluid. As with all substances in the body, it is necessary that the body’s systems keep a close watch over the balance of PTH and calcium concentrations. An excess of PTH called hyperparathyroidism could cause a weakening of the bones due to excessive calcium and phosphate resorption, while a decrease of which would result in hypoparathyroidism, which could result in tetanic spasms due to a severe deficiency of calcium in the blood.

Benign Tumors

The development of benign tumors is one of the most common causes of parathyroid disorders. In 90 percent of cases, only one of the glands will develop a tumor while the rest stay happily normal and responsive to changes in the body. The tumor, however, will continue to secrete the hormone regardless of the shift in the balance in the body.

Tumors in the parathyroid are almost always never cancerous. In these glands, the development of cancer is very, very rare. However, the fact that these tumors still produce more parathormone than necessary is genuine cause for worry.

The mechanisms for the development of these tumors are generally unknown. It has been speculated that it may develop due to a genetic factor in much the same way that breast tumors develop. There may be some people who are genetically predisposed to developing the tumors.

The prolonged use of lithium for therapeutic purposes may also cause the development of benign tumors. Among the other possible causes of benign tumors, these cases have a higher risk of developing more than one tumor. Tumors caused by prolonged use of lithium generally show up after 10 to 15 years of therapy.

Another cause is the prolonged use of radioactive iodine as treatment for hyperthyroidism and thyroid cancers. Just like lithium, the tumors develop after a long time — much longer than lithium at 20 years or so. Unlike lithium, however, the prolonged use of radioactive iodine usually causes just one gland to be affected. The other three or so glands remain without tumors most of the time.

Parathyroid Hyperplasia

This type of disorder is caused by an overgrowth of the glands themselves. Unlike the benign tumors which only affect one or two of the glands, hyperplasia happens simultaneously in all four or more of them. Like benign tumors, however, it has not been fully explained how these glands grow to the degree that they do in parathyroid hyperplasia.

Treatment of hyperplasia involves the removal of most of the glands, leaving just a part of the normal gland behind to continue secreting adequate amounts of parathyroid hormone. This is quite unlike benign tumors, where only one or two glands are removed because in hyperplasia, all four of the glands are causing the problem so your surgeon will have to remove most of them and leave you with just a rather healthy gland to do the necessary work.

Patients with multiple endocrine neoplasia syndrome or MEN may also develop hyperplasia but cases of MEN are very rare. In MEN, hyperplasia develops in patients as young as ten years old. These patients need constant monitoring by a specialist because they could always develop another tumor or hyperplasia even after an operation.

Hereditary Forms of Hyperparathyroidism

Of all the disorders of the parathyroid glands, this is among the rarest, occurring in only about 2 percent of all parathyroid patients. Nearly all of these patients will develop a single adenoma or tumor but most of them will have parathyroid hyperplasia. The difference between hereditary hyperparathyroidism and hyperplasia is that patients with hereditary hyperparathyroidism will almost always develop kidney stones, while those with hyperplasia generally do not.

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How to Conquer Your Fear of Flying

Are you ready to FINALLY conquer your fear of flying? Hang with me for a few minutes and you’ll find out how to conquer even the most seemingly irrational and deepest fears that you may have about taking flight…let’s get started! =)

Here are some GREAT tips that you can use right now…

1. Look forward to your ultimate destination! For me, the butterflies in the stomach would appear DAYS before my flight was even supposed to occur and obviously got worse once I got on the plane. When you take your seat on the aircraft, don’t visualize scenes of tragedy. Start thinking about things you are going to do when you finally get to your destination. Hype yourself up!

If you’re going to an island, think about how beautiful that sandy white beach and crystal blue water is going to be! I have found that when you force positive images into your head and anticipate the good memories that you are going to create, you forget about your fear!

2. Melatonin is your best friend! Melatonin is a naturally occurring chemical in your brain that makes us fall asleep and will make your first couple of experiences a little bit easier until you can fly without it; that’s because you’ll sleep through most of it! If you are taking a short flight, one tablet or 5mg of Melatonin should be enough to help you sleep during your flight with your sleep cycle not being affected.

If you are flying for more than 7 hours, 2 tablets will be sufficient. (For international travel, I recommend taking a flight where your departing time here in the States is an overnight flight. You WILL sleep through most of the flight and when you wake up, you will be on your destination country’s time.) Melatonin is safe, inexpensive and you can purchase it over-the-counter at any pharmacy.

3. Planes are extremely safe! Don’t even allow yourself to begin the “what ifs.” You know what I’m talking about: “What if the plane loses power when we take off,” “What if there is an electrical problem while we are flying,” “What if we hit really bad turbulence and the plane can’t take it,” “What if there is wind shear when we try to land?” ALL of these questions and more I used to ask myself whenever I would fly and it would create nothing but anxiety for me.

Commercial planes are some of the toughest machines that man has ever created. With cruising altitudes of 36,000 feet, turbulence, and even lighting strikes, planes are designed to safely make it through anything that is thrown at them! Plane crashes, contrary to popular belief are very rare and unfortunately if one does occur, the FAA investigates thoroughly the cause and ensures that the safety guidelines for all planes, present and future fleet, are updated to prevent another accident; making flying for you even safer. Every since 9/11 there have been strenuous safety and security guidelines that the Federal Aviation Administration has put in place to not only make flying safe, but enjoyable.:)

These tips WORK!

I’ve been traveling all over the world since 2001 and I used to suffer from flight anxiety. I know from personal experience that it can be frustrating, embarrassing and paralyzing; especially when others around you don’t understand your fear and believe that the fear is totally irrational.

Don’t be afraid to talk to a friend or family member about it. Talking and venting your emotions or anxiety is a proven way to start the process of overcoming whatever anxiety you may experience: in this case, it’s your fear of flying. Once you begin the first steps to conquering your fear, you can enjoy flying for what it is: an awesome, comfortable experience that will take you to wherever you desire to go!

Should I Expect Side Effects From Resveratrol?

Resveratrol is currently one of the most popular vitamins of this decade. It is a natural antioxidant found in red wines and grapes. The vitamin has many benefits such as helping in weight loss and preventing cancer. It is also a great anti-aging ingredient that can improve longevity and make you look younger. Resveratrol’s anti-aging properties are one of the main reasons why Resveratrol became so popular. Resveratrol supplements were so popular that they were even featured on various TV shows such as “Barbara Walters”, “60 Minutes”, and others. However, there are side effects that you must know before you take this vitamin. These vary for each person. Resveratrol side effects depend on the person’s composition and physical structure. Negative side effects are often caused by an overdose or underdose of Resveratrol. Therefore, if you want to avoid this, then you must make sure that you are taking the correct amount.

Most Common Resveratrol Symptoms

Negative effects are usually caused by an overdose and under dose. Resveratrol overdose can cause pain in your tendon, resulting in Tendinitis Pain. Improper dosage of the supplements can also cause acne breakouts, flu, colored urine, stomach pain, diarrhea, insomnia, and joint ache of the hands, hips, and feet. Resveratrol can also act as a blood thinner. If you are taking medication for blood thinning, consult your doctor before taking Resveratrol.

How to Prevent Negative Effects of Resveratrol

To prevent the possible negative effects, you must make sure that you are taking the proper dosage of Resveratrol. The proper resveratrol dosage can be between 50 mg to 250 mg per day. If you take the proper dosage of the vitamin, then you won’t experience any problems. Consulting your physician before consuming Resveratrol can also help prevent you from having a negative reaction. Your physician can tell you more about your body’s current situation and body structure. He will be able to tell you what sort of symptoms you can expect and guide you on the proper amount of Resveratrol you should consume.

Most of the side effects of Resveratrol can be easily avoided as long as you take Resveratrol properly. You should also do some research on the various Resveratrol supplements. Choose the Resveratrol supplement that has the fewest complaints about side effects by consumers. As long as you are careful in taking Resveratrol, you can enjoy its benefits without experiencing any of its side effects.

Aspiration Pneumonia is a Serious Problem

Aspiration pneumonia occurs most frequent in patients that are in a coma or in those who are so seriously ill that they barely breathe. It affects more frequent the elders but it can also occur at other age categories.

Aspiration pneumonia refers to the problem of mouth contents entering the airways instead of going into the stomach. This can lead to an infection of the lungs, fever and breathing problems, even a bacterial pneumonia.

Generally, a person who has a malfunctioning swallowing mechanism, who does not posses a good cough reflex, could develop aspiration pneumonia. Even those patients who are fed with a tube that goes directly into their stomach could develop this problem, due to a regurgitation of the stomach contents into the throat and then into the lungs.

It is highly indicated for such persons to eat in an upright position, and stay in this position for 30 minutes after eating is done. Even the patient’s own saliva may get into the lungs, especially if he has an increased production of saliva. To prevent this, cleaning the mouth with a dry bandage and frequent suctioning of the mouth is highly recommended.

Patients who still have tracheotomy should clean the tracheotomy tube of the coughed material, this way preventing mucus and bacteria from being aspirated back into the lungs and causing a bacterial pneumonia which is a serious illness.

There are some methods of keeping the lungs expanded, and so, helping to loosen up the material that needs to be taken out: clapping or cupping the chest, breathing exercises, changing the body’s position more frequent, and using a vibrator over the chest.

Aspiration pneumonia can even lead to one’s death by chocking with the sucked materials; this is why prevention is so important.

When a lung infection occurs treating it at the right moment and with the right drugs could lead to its cure and save the patient from developing other complications like producing a partial collapse (atelectasis) of the lung.

Signs of installed complications like bacterial pneumonia are: cough with yellow or greenish sputum, high grade fever, chest pains, breathing problems, muscle aches and fatigue. Treatment consists in administering antibiotic drugs, controlling the fever, and most of all, preventing lung aspiration of mouth materials from occurring again.

The treatment of aspiration pneumonia consists in administering oxygen, aspiration of the foreign materials from the airways, and total spell. The therapy will include anti-shock medication and antibiotics.

Great resources can be found regarding walking pneumonia, walking pneumonia symptoms and many moreby visiting http://www.pneumonia-center.com/

Pubic Hair Removal Methods – Threading – The Easy Cost Effective Way To Remove Your Hair

The hair removal technique known as threading is a very ancient hair removal method that is still being practised in countries in the Middle East and Asia. Although it originated from this part of the world the removal of body and facial hair is very much a part of our day to day life for people the world over who are always on the look out for painless, quick and efficient and cost-effective ways of removing hair.

In fact threading has become so popular in Western countries it is not uncommon to find beauty and personal grooming salons offering the technique to their clients.

The technique itself is quite simple but does need some practice to do it well while not causing pain. While it is similar in nature to plucking and tweezing, it is often used in preference to these two techniques because of the ease in removing hair in clean straight lines.

The technique involves a cotton thread where the ends are tied together creating a loop. The hands are then inserted into the loop and the thread is twisted numerous times. The thread is then moved gently over the hair covered area. As the thread is moved over the hair, the twist in the thread gently “ties-up” the hair and pulls it out by the root.

And while there can be some discomfort associated with any hair removal method, threading is by far the most gentle and pain-free. The surface area of the skin is not effected as it is in hair removal techniques such as shaving and waxing and there is very little discoloration and soreness of the skin after the technique is performed.

Once the hair is removed through threading, the procedure usually does not need to be repeated before one to two months.

If you are looking to use this particular technique on hairier areas such as legs and pubic area, while it is effective and will work, there may be quicker ways to remove hairs from larger areas. You might also want to consider areas that you may find difficult to thread yourself.

So if you are looking for a hair removal method that is virtually painless, lasts as long if not longer than other hair removal methods, is easy to do it yourself (under arms and butts notwithstanding) anytime and any place and that costs literally nothing, you may want to grab your cotton thread and give threading a go. You’ve got nothing to lose but your hair.

How To Relieve A Stiff Neck? – Overcome Stiff Neck With 5 Easy Home Remedies

It has been so often that people wake up from numbing pain in the neck, being unable to move it in any direction whatsoever and realizing their lack of knowledge in how to relieve a stiff neck. Experienced by many, this seems like a very small issue to address, and often goes disregarded.

Symptoms Of Stiff Neck

Stiff necks can be recognized from symptoms like:

  • Decrease in motion of the neck and shoulders
  • Stiffness and pain in the upper back portion of the body
  • Muscle spasms in the neck and shoulders
  • Difficulty in getting into a comfortable sleeping position
  • Sometimes accompanied with fever and headache

Easy Home Remedies

Stiff neck should be addressed speedily and efficiently. If not dealt straight away, it may develop muscle spasms, which are spontaneous muscle contractions in the area that can be very painful indeed. Some tactics one can follow at home on how to relieve a stiff neck are:

  • Reduce overloading activities of the neck. Excessive strain on the area can cause the neck muscles to become non-aligned. In this case, an appointment with the chiropractor becomes absolutely unavoidable.
  • Application of an ice pack works wonders on every type of pain. Apply an ice pack on the area for not more than 10-15 minutes. Ice packs are effective in decreasing soreness and further inflammation.
  • Massage with camphor oil is an effective remedy for muscle pains. Proper, non-compulsive massages on the neck can be very soothing indeed.
  • A neck pillow is a product which is obtainable in the market. Often our mothers and grandmothers tell us to shun sleeping on a pillow once you have a stiff neck. However, a neck pillow is a very good surrogate in this case. It totally covers the neck and prevents further movements and injury in the area.
  • Carry out proper acupressure exercises on the neck. This not only exercises the muscles, it relaxes them to an enormous extent and is a popular home remedy for those who want to know how to relieve a stiff neck.

Fast Relieve From Ointments

How to relieve a stiff neck is a question often answered by ointments or pain rubs instead of home-remedies because the latter involve more time and money. A pain-relief ointment is one of the most common medicines available in a medical store but many of these ointments are preferred only for single time uses because there is always a risk of side-effects and the fact that they cease to cure pain when used continuously. Fortunately, there has been successful breakthrough in the shortcomings of pain-relief ointments.

Studies conducted by a well-reputed Health Institute discovered ointments or pain rubs which addresses pain effectively by going to the core of the problem and diminishing the pain with zero side effects. It meets the demand of thousands across the globe. As a result, it has gained rapid and very good reviews from the users including those who want a solution for how to relieve a stiff neck quickly. It contains natural herbal ingredients like Ignatia, Belladonna, Rhus Tox etc., which seek to unwind the muscles preventing further spasms and reflex movements of the neck muscles, without causing any burning or inflammation. Furthermore, it doesn’t cause any odor or burning sensations on the skin and is free from all kinds of side-effects.

The field of medicine is advancing very swiftly. Medicine is dealing with a lot of diseases which were by no means considered curable. But the requirement for medicine and science to advance is to address small pains and spasms, and diminish it to such a level that they do not remain a dilemma anymore. Ointments like these exactly tell us how to relieve a stiff neck, thus helping science move onward.

Symptoms and Home Remedies for Tuberculosis or TB

A infection of the lungs, Tuberculosis is caused by the bacteria Mycobacterium tuberculosis. The germ enters the body through the nose, mouth or windpipe and stays down in the tile lungs. The causes of tuberculosis include low resistance of the body, smoking, drinking and stress. The symptoms of this disease begin with cough and extend to chest pain, prolonged coughing and bringing out blood with cough. Fever, chills, sweating in the night, loss of appetite and weight loss are some other symptoms associated with tuberculosis. Though a brutal disease of the yester years, tuberculosis can now be successfully treated, even at home.

Symptoms of Tuberculosis


Only about 10 percent of those infected with TB develop the disease. The first symptoms of an active case of TB may be so commonplace that they are often dismissed as the effects of a cold or flu. The individual may get tired easily, feel slightly feverish or cough frequently. It usually goes away by itself, but about in about half the cases, it will return.

For people who have the disease, TB can cause lung or pleural (the lining of the lung) disease or it may spread through the body via the blood. Often people do not seek the advice of a doctor until they have pronounced symptoms, such as pleurisy (a sharp pain in the chest when breathing deeply or coughing) or the spitting up of blood. Neither of these symptoms is solely of tuberculosis, but they should not be ignored. Other symptoms include fever, loss of appetite, weight loss and night sweats.

About 15 percent of people with the disease develop TB in an organ other than the lung, such as the lymph nodes, GI tract, and bones and joints.

Home Remedies for Tuberculosis:

Indian gooseberry is most beneficial home remedy for tuberculosis. Indian gooseberry is commonly known as Amla and it gives energy and improves healthy capacity of vigorous activity. Take one tablespoon of honey and one tablespoon of fresh juice of amla. This mixture should be taken in the morning.

Juice of pineapple is also very much effective in tuberculosis. It dissolves mucus and thus gives fast result of recover. One should have daily one glass of pineapple juice. This is one of the useful home remedies for tuberculosis.

Find powerful herbal remedies Relief from Flu

Mint juice is also found very beneficial for treating tuberculosis. Take one teaspoon of mint juice, two teaspoon of honey, two teaspoon of pure malt vinegar, and 125 ml of carrot juice. These all things should be mixed and must be taken as a medicine. The dose must be taken three times a day. This not only dissolves the mucus, but also gives nourishment to lungs, vitality to body to fight against infection and also prevents hazardous effects of the drugs taken for tuberculosis.

Milk is the best and most easily available home remedy for tuberculosis. Calcium is the main thing that needs in treatment of tuberculosis. In addition, milk is nothing but richest source of calcium. At least four to five liters of milk must be consumed daily. You can start it slowly, and by increasing the amount, you can reach up to four to five liters per day.

Custard apple is considered as most beneficial remedy for tuberculosis. It re vitalizes the body. Twenty to twenty five seedless raisins and pulp of custard apple must be boiled in water on low flame. Gas must be off when it remains one third, filter it, add two teaspoon of powdered sugar, a pinch of cardamom, cinnamon. This is very relief giving drug. This is one of the best home remedies for tuberculosis

Vegetable like bottle gourd is found to be very much valuable drug to treat tuberculosis. Consumption of cooked bottle gourd regularly is much beneficial and even increases immunity to fight against infection.

Banana is also found to be valuable remedy for tuberculosis.

Drumstick leaves soup is considered much beneficial drug in treatment of tuberculosis. Take handful of leaves of drumstick, boil it in 200 ml of water for about five min. then should allow it to become cool, then add limejuice, pepper and salt. Moreover, this soup must be consumed daily morning at empty stomach. This is one of the common home remedies for tuberculosis

Orange is also found as a valuable to treat tuberculosis. One glass full of orange juice must be taken, one tablespoon of honey and a pinch of salt must be added. One should take this juice daily to nourish there lungs and regain vitality.