Spine fracture Treatment

Spine fracture symptoms vary depending on the cause of the fracture or fractures. Frequently, spine fracture symptoms mimic those of other types of back injuries, requiring confirmation by X-rays or other imaging techniques. Because they can be mistaken for other conditions, an eventual diagnosis of spinal fracture can be surprising to patients who have exhibited spine fracture symptoms. Even spinal care professionals frequently fail to consider fracture as the underlying condition when typical spine fracture symptoms are present.B4B_antd_img.gif

Spinal Compression Fractures

Compression fractures are the most common type of spine fracture, and they are almost always related to osteoporosis or the thinning of the bones and loss of bone mass as calcium and bone protein levels decrease with age. Symptoms of spinal compression fractures commonly include:

* Pain at the site of the crushed or cracked spinal vertebra or vertebrae

* Loss of height

* Muscle fatigue

* Rounding of the upper spine creating a “hunchback” or “dowager’s hump”

* Bulging of the abdomen

* Hip pain

* Tingling, numbness, weakness and difficulty walking

* No symptoms

The Mechanics Behind Spinal Compression Fracture Symptoms

The pain at the fracture site relates to rubbing or squeezing of the spinal column and nervous system tissue by the damaged vertebrae. Because the bones are actually crushed or caved in together, some sufferers lose up to six or more inches of height. As the vertebrae fracture they shift, causing attached muscles to stretch and strain with resulting fatigue.

A characteristic symptom of multiple spinal compression fractures is a rounding of the upper back into a hunched or humped appearance. This occurs as the vertebrae usually fracture toward the front of the body, leaving a growing wedge-like stack of non-compressed bony matter toward the back. This process also tends to displace abdominal internal organs and tissue out of the abdominal cavity, resulting in a distended-looking abdomen unrelated to any weight gain. Hip pain can be present, as the increasingly displaced spinal column moves the ribs down toward the hips, sometimes actually rubbing the bones together.

Rarely symptoms can include tingling or numbness in the legs, due to pressure on the spinal cord. When severe, these symptoms can also include difficulty walking.

Perhaps the most unexpected spine fracture symptom is none at all. Because the vertebrae slowly crack over years and even decades, a person with spine fractures may not experience any pain or discomfort, particularly, with the first fracture or fractures.

Spine Fracture Symptoms Related to Accident or Injury

Serious spinal injury and fracture can follow a high-velocity accident, including automobile crashes and falls. These fractures will normally present symptoms of pain, ranging in severity from irritating to excruciating, and may also include varying degrees of immobility and even paralysis. Usually these fractures are at the mid or lower back. Spine fracture symptoms are not as important in diagnosing this type of fracture, as a complete battery of tests and imaging normally follows such an obvious injury.

 lateral_spine.jpg

Athletes and otherwise active individuals also show spine fracture symptoms after the body contact or repetitive body motions common in these activities. Spondylolisthesis, a slipping or twisting of the spine, for example can result in moderate to severe pain and loss of flexibility and strength in the lower or upper back. Investigation can show that the spondylolisthesis may be related to spinal fractures including stress fractures. Unfortunately it is also not uncommon for athletes, particularly in high-speed and contact sports such as ice hockey or football, to risk spine fracture symptoms in the cervical spine or neck area after hits into the boards or ground.

Spine Fracture Symptoms Require Close Attention

Whether a person is one of the estimated 750,000 experiencing spinal compression fractures each year, or a victim of an injury or accident resulting in an acute spine fracture, it is essential that spine fracture symptoms be thoroughly investigated so the proper diagnosis and treatment is offered. Spine fracture symptoms may range from none to mild discomfort to paralysis, yet all can adversely affect quality of life and benefit from proper care and treatment.

If you feel you have recently experienced a fracture, we will be glad to meet you and to help you. For more information please visit our website for Spine fracture Treatment

Fingernail Disorders – Paying Attention To Your Nail’s Health Might Save Yours.

Fingernail condition has been used for thousands of years to accurately diagnose ailments and maladies in the body. Chinese physicians mastered this practice.

Fingernail changes may signify a number of disorders elsewhere in the body. These changes may indicate illness even before the rest of the body shows any signs. Although I will discuss later in this article what nutrients may help with actual nail problems you should always seek professional help if any of the below changes are observed on the nail.

o Thick nails may indicate a vascular problem.

o Ridges running lengthwise may indicate a kidney disorders.

o White moon area turning red may indicate heart problems. If it turns dark blue then lung problems may exist.

o Brittle nails may indicate possible iron deficiency.

o Yellow nails may indicate internal disorders.

o White nails may indicate possible liver or kidney disorders.

o Nail beading may be a sign of rheumatoid arthritis.

o Nails that chip, peel, crack, or break easily show a nutritional deficiency.

o Brittle, soft, shiny nails with no moon may indicate an overactive thyroid.

o Nails separated form the nail bed may indicate a thyroid problem.

o White lines across the nail may indicate a liver disease.

o Red, inflamed looking skin at the bottom of the nail may indicate a connective tissue disorder.

o Ridges across the nail may be a sign of the flu.

o Nails curving downward at the ends may indicate heart, liver, or respiratory problems.

o White lines show possible heart disease, or arsenic poisoning.

o Unusually wide, square nails can suggest a hormonal disorder.

These are a sampling of nails conditions that may point to serious health problems. These are not intended to serve a diagnostic tool. If in doubt seek the diagnosis of a physician.

Don’t wait if you suspect a problem. Seek help. Also consider looking at your eating habits, environment, and general well-being. Consider taking extra vitamin supplementation to balance out your system.

The Difference Between Common Cystitis and Interstitial Cystitis

Interstitial Cystitis (IC) is the chronic inflammation of the bladder wall and is most common in women although men and children can suffer from it. Unlike cystitis, IC is not caused by bacteria and cannot be treated with antibiotics as common cystitis is.

We know that chronic pelvic pain is often caused by more than one problem. If you treat only one cause, the condition does not improve so it is vital to get to the bottom of what is causing the inflammation before treatment commences. Doctors often misdiagnose this condition due to a general lack of awareness surrounding the diagnosis and treatment of IC. Women are diagnosed again and again with urinary tract infections and while they are treated for this, their IC only worsens.

The latest research suggests that 3 million women have IC and they experience constant discomfort in the bladder. The symptoms are usually described by women as something akin to the worst urinary tract infection they have experienced accompanied by burning pains whenever the bladder needs to be emptied which can be a necessity up to 60 times a day in certain cases! Early on in the condition, the frequency in the need to urinate is sometimes the only symptom and pain and pressure can coincide with this sense of urgency. Pain will be felt in the abdominal, vaginal or urethral areas and is often experienced during sexual intercourse.

In order to diagnose this condition correctly, urine will firstly be tested for bacteria to rule out a urinary tract infection and secondly a cytoscope will be used to examine the bladder. A biopsy may need to be taken from the bladder to make sure that cancer is not the cause of discomfort.

Symptoms of common cystitis should not be confused with IC. With cystitis the urine will appear cloudy and foul smelling. A urine test will reveal the presence of bacteria and a burning pain will be experienced upon urination. Pain will not be experienced as the bladder fills and bouts of cystitis will last no longer than a few days.

There is no known cure for IC. A combination of treatments and changes in lifestyle might need to be adopted before symptoms have disappeared. Acidic foods, fizzy drinks, tomatoes, spices, sweeteners and citric acid will have an effect on the increase in severity of the symptoms.

Smoking is one of the biggest causes of bladder cancer and interestingly, people who smoke with IC find that the symptoms are worse when they are smoking. Bladder training will help to prevent the frequency with which one needs to urinate. Physical therapy can serve to relax pelvic floor muscular spasms and finally, a TENS machine can be used to transmit electrical pulses to the body thus increasing blood flow to the bladder, strengthening muscles and influencing the release of hormones which impede pain. Much research needs to be carried out so that we may better understand Interstitial Cystitis but until then, there are ways of managing the condition. The best treatment is a correct diagnosis and the sooner this happens the better.

The Therapy of Ulcer

Gastric and duodenal ulcers are generally treated with several types of medicines by doctors. They advice people to reduce stress and to modify their lifestyle.When treating H.pylori the following types of medicines are used H2-blockers, proton-pump inhibitors and mucosal protective agents.So these medications are used in combination with antibiotics.When complications arise and when the medication is ineffective, surgery may be required.

The amount of acid that the stomach makes is reduced by H2-blockers. These medicines include cimetidine (Tagamet), ranitidine (Zantac), famotidine (Pepcid) and nizatidine (Axid).The stomach production of acid is modified by proton-pump inhibitors and these ones stopping the stomach acid pump, which is the final step of acid secretion.Omeprazole (Prilosec) was recently aproved and now is recognized an available drug and is ten times more powerful in suppressing stomach acid production than the H2-blockers.A stomach acid production can be suppressed by a potent acid inhibitor.It is more common for treating people whose ulcer fail to respond to H2-receptor blockers or other medications and those with Zollinger-Ellison syndrome.The lining of the stomach is protected by the mucosal protective agents.The prescribed medications are sucralfate (Sulcrate or Carafate) and misoprostol (Cytotec).The antacids such as Tums and Rolaids and bismuth subsalicylate (Pepto-Bismol) are not prescription medications.

Ulcers can be treated by a short course of combined high dose antibiotic therapy rather than acid-suppression alone.So are used two types of combined therapy: triple therapy and dual therapy.The triple therapy includes: metronidazole (Flagyl),tetracycline (Achromycin or Sumycin) and Pepto-Bismol, all taken four times a day.This therapy lasts two weeks.The treatment in destroying the H. pylori bacteria and in reducing the risk of reoccurrence is 90 percent effective.Dual therapyincludes:amoxicillin taken two to four times a day or Biaxin three times a day and Prilosec taken two times a day.It lasts two weeks and the treatment is 80 percent effective.

Vagotomy, antrectomy and pyloroplasty are the most common types of surgery for ulcers. For example vagotomy involves cutting the vagus nerve which gives messages from the brain to the stomach. The acid secretion is reduces by this interruption. Antrectomy removes the lower part of the stomach,the one which stimulates the secretion of digestive juices.So the duodenum and the small intestine is enlarged, so the contents pass more freely from the stomach.

If you need more information about ulcer you should ask your doctor and he will be certainly prepared to answer your questions.

For more resources about Ulcer or especially about Peptic Ulcer please click this link http://www.ulcer-center.com/Peptic-Ulcer.htm

The Virtual Reality Rise?

Virtual reality, the idealised next step in both gaming and simulations. With the rise of Oculus Rift, HTC Vive, Sony’s Project Morpheus and the recent OnePlus Cardboard virtual reality is beginning to find a place in the consumer household, rather than with only arcades and technology enthusiasts.

The question is, and will be whether virtual reality is here to stay and how will it affect the current gaming market. TMR, a market intelligence company has released a report estimating that the United States virtual reality market was worth US $466.6 million in 2012. With anticipated growth to reach US $5.8 billion dollars by 2019.

Such massive market potential is likely the driving force behind the broad range of companies jumping on the VR scene. Everyone from Sony to Valve are currently developing or have released early products, such a range of heavy hitting gaming companies is a sign that virtual reality has a place. Whilst this anticipated growth is impressive, it remains to be seen if this new technology will be purely a passing fad or a long-term gaming option.

According to this report the constant increase in technology, such as 3D effects and motion tracking are pushing the rise of virtual reality. Whilst increasing disposable incomes are letting more and more households give this new technology a try. On the flip-side the cost of these technologies, demonstrated by Valve stating that their HTC Vive is aimed at the high-end consumer is expected to harm growth and widespread adoption.

The worldwide spread of VR is obviously concentrated within North America and Europe, with both representing 69% of the revenue share. Though surprisingly Asia is slated as the region of highest potential due to the growing online involvement and presence of Sony, who have easy to Asia for their Project Morpheus.

This single report highlights that VR has huge potential, both for the companies producing them and the consumers. Yet ultimately it will depend on the content that will be available for these machines and the cost of them. At the current time an average consumer will not spend the equivalent of an Xbox One or PlayStation 4 for a machine that offers only a limited range of games. Though if games such as the “Keep Talking and Nobody Explodes” demonstrate anything, it is that the right sort of game style can work seamlessly with headset VR. We look forward to the day that Call of Duty can be played on a virtual reality machine, or maybe that wouldn’t be such a good idea.

How Do You Get Hemorrhoids?

A lot of people don’t even know they have hemorrhoids. The rectum is not an area you can readily see. Some times you don’t know you have hemorrhoids until you see blood in the toilet water after a bowel movement, when you start to have pain or discomfort in the rectum, or when you feel extra tissue around the rectum.

So how do you develop hemorrhoids? For sure, constipation is not the only way you can get hemorrhoids. Here are some additional ways:

* Alcoholism or drinking to many alcoholic drinks
* Being pregnant and not eating enough fiber
* Doing daily heavy lifting and holding your breath
while you do it
* Eating excessive processed foods, which are low in fiber and move slowly through your colon.
* General body weakness, which will affect the colon function
* Having a predisposition to constipation or inheriting a weakness in the colon and rectum area
* Holding fecal matter too long in the rectum causing pressure to buildup in the rectum veins – postponing a bowel movement
* Having a weak liver, which reduces the amount of bile released into the intestines. Bile helps to active peristaltic action.
* Having inflammation in the rectum that causes you to have constipation
* Irregular eating patterns
* Lack of protein leading to weak tissues and slow healing of wounds
* Not eating foods that keeps you constipation free such as fiber, vegetables, essential fatty acids, protein, water.
* Not getting the right vitamins and minerals in your food.
* Being overweight
* Poor muscle tone in the anal area from lack of exercise
* Pressure on rectum veins from cysts or tumor in the colon
* Sitting in a chair at home, at work, in a car, or in a truck for long periods
* Using laxatives to the point where your colon no longer works properly and you end up with constipation

As you can see there are many reasons that you can develop hemorrhoids. And most of them relate to the function of your colon. If you want hemorrhoid relief look at the list and see which condition or situation relates to you and try to make changes in these conditions. In addition to changes add new foods that will help your colon to work better.

Overcome Infertilitty – Menstrual Cycle modification-Symptoms, Causes &Treatments;Of Luteal Phrase Low BBT Temprature Caused By Yang Deficiency In The

I. Definition
The length of yang or luteal phrase is about 12 -14 days and a third phrase of the menstrual cycle according to traditional Chinese medicine. It is the time when the egg is extruded into fallopian tube, as liver transform yin energy to yang energy. At this phrase, blood and qi move down ward, the endometrial lining becomes softer to prepare the implantation of the fertilized egg, if occurs.
In conventional medicine, at this phrase corpus luteum starts to produce progesterone that triggers the softening of endometrial lining for fertilized egg implantation.
If in the yang energy is deficient, it will cause the drop of BBT temperature that affects the chance of fertility.

II. Symptoms
1. Cold
2. Inability to get warm
3. loose stool
4. clear urine
5. slow and weak pulse
6. Etc.

II. The yang deficiency Causes of Low BBT
A. General causes
1. Colding effect
Eating cold foods for a prolonged period of time will cause kidney yang deficiency. Cold foods are yin in nature, after entering the stomach, our body needs to provide more yang to digest it that depletes the yang qi.

2. Life style
Some people like to drink cold drink after taking straight from the refrigerator, eat raw foods, swim in a cold water, go out a lot in rainy weather or cold water,etc., they will cause extra yang produced by the body to counter the affect of the cold.

3. Excessive exercise
Exercise is considered healthy if you can do it properly and understand the limitation of your physical body. Rigid exercise pushes you body over limitation and consume, leading to kidney yang deficiency.

4. Frequently sexual activity
Frequently sexual activity drains the kidney jing, leading to kidney jing and yang deficiency that distort the normal function of kidney in regulating the natural process of conception. In serve case, it may cause menstrual disorder and infertility.

5. Aging
Aging is a biological process that we can not stop, but delay it. While youth is yang in nature, aging causes depletion of yang qi slowly.

B. Organs deficiency causes
1. Kidney yang deficiency
In the first and second phrases, yang energy is subordinated if compares with the yin. if kidney yang is deficient, it not only cause prolonged or shorten yin phrase, but also interferes with liver function in yin/yang transformation.

2. Spleen qi deficiency
Spleen is important is transport qi and food essence to liver for blood storing and blood formation, if for whatever reason ( mostly caused by intake of cold and raw food over a prolonged period of time), the spleen yang qi is deficiency, it will reduce the liver’s function in warming the uterus, leading to lower BBT.

3. Liver qi deficiency
Since liver is impotant to transform the yin energy to yang energy in the third phrase of menstrual cycle, if liver is damaged or qi deficiency, it will cause the transformation dysfunction, leading to yang deficiency and lower BBT in the phrase.

III. Treatments
A. With herbs
1. Lu rong
Lu rong is also known as deer antler, deer antler velvet, it is a great herb that helps to reduce the blockage of the meridian liver and kidney. Since yang qi deficiency is also caused blood deficiency, improving the body yang by strengthening the liver’s function in blood formation and kidney’s function in fluid distribution, it reduces the yang deficiency in the body.

2. Du Zhong
It is also known ecommia bark, it is one the most used herb to enhance the function of meridian kidney-liver by promoting the qi and blood formation. Since the liver is a organ in charge of blood storing and blood formation and kidney is in charge of fluid regulation, it increases blood flow to the entire body and reduces fluid accumulated in the body, thus enhancing yang.

3. Ba Ji Tian
Ba ji tian is also known as Chinese morinda root, sweet and warm in nature. It is also one the herbs used to strengthen the liver and kidney qi and blood yang by enhancing the liver in blood formation and kidney in urinary secretion, thus reducing the yang deficiency causes of abdominal distention, including cramps and pain during menstrual cycle.

4. Etc.

B. With acupuncture
Suggested acupuncture points
1. ST36 (Zu san li)
2. SP3 (Tai bai)
3. SP6 (San yin jiao)
3. KD3 (Tai xi)
4. CV3 (Zhong ji)
5. CV6 (Qi hai)
6. GB4 (Han yan)
7. UB23 (Shen shu)
8. Etc.

C. With foods
1. Rice
2. Leek
3. Onion,
4. Peach
5. Logan
6. Walnut
7. Prawn
8. Shrimp
9. Chicken
10. Lamb
11. Basil
12.Black pepper
13. Etc.

For series of Infertility Articles, please visit
http://fertility-infertility.blogspot.com/

or my home page at
http://medicaladvisorjournals.blogspot.com

What Are the Best Methods of Treatment for Costochondritis?

Treatment for costochondritis is not usually necessary as the symptoms often disappear on their own. Still, there are some instances when the condition can become really worse and your activities are then affected because of the pain. There are several treatments that you can employ to help you deal with costochondritis, according to the specifications of your doctor. Some medications need to have some tests in order to see if your body can take the medication without adverse effects. Several diagnostic tests must also be done in order to differentiate between costochondritis and other heart disease.

Medications such as NSAID’s are available over the counter as treatment for costochondritis. Ibuprofen (Advil, Mortin) are usually the preferred medications for easing chest wall pain. Naproxen (Aleve) can also help lessen the pain if Ibuprofen is not strong enough. Steroidal medications injected at the site of pain can also lessen the pain if NSAID’s does not work. The steroid is given along with a local anesthetic to help lessen the inflammation and dull out the pain. This is only when you fail to respond appropriately to NSAID’s. If your pain is making it difficult for you to sleep at night, your doctor may prescribe tricyclic antidepressants. Muscle relaxants are also proven to ease the pain of costochondritis.

There are also some self-care remedies that you can do if you are in need of treatment for costochondritis. It is important that you have adequate rest, especially during attacks. Lack of sleep, too much work and stress, and overdoing things are known to be triggers of chest wall pain. Gentle exercise such as walking and swimming can help improve your body as well as your condition. Application of heat at the specific area of pain can also lessen the discomfort. Heat application is proven to be better than cold application. It is applied 4 times a day for 15 minutes, taking care not to scald the skin. See which treatment remedies are best for you to help you cope with your condition. If these treatment options do not work, your doctor may prescribe different medications and even surgery. Be sure to come to the doctor if the treatment methods do not work to make sure you are not experiencing any heart problems.

Caraway Seed Tea Recipe: Ancient Remedy for Colic, Bronchitis, Improved Digestion

Caraway seed is an ancient remedy for digestive problems, bronchitis, and even colic. Warm tea itself tends to help digestion, but the properties of the caraway seed bring added benefit. The best way to experience the benefit is through tea which is simple to make at home if you have caraway seeds on hand.

Caraway Tea Recipe

For a one cup of tea, use about twelve ounces of water and a tablespoon of fresh caraway seed, or about two teaspoons of seed to one cup of water. Follow the simple steps below.

  1. Place the water in a kettle and bring to boil.
  2. Place your seeds in a tea cup.
  3. Pour the boiling water over your caraway seeds.
  4. Cover the tea cup with a plate or other cover to keep the heat of the water inside the cup.
  5. Allow the tea to steep for at least fifteen minutes.
  6. Pour tea into a second cup through a strainer, straining off the seeds.
  7. Discard seeds.
  8. Add honey to the tea to taste.

Alternatively, you may choose to boil the seeds in the water itself, boiling for 15-20 minutes as a quick method for getting maximum benefits out of your caraway. However, if you are able to wait overnight, your tea will be optimal if you allow it to steep for hours, much like an herbal infusion.

A Longer, More Effective Method

The key with good caraway tea is to let the tea steep to allow the benefits of the caraway seed to be diffused into the water. Consider making a large batch of tea and allowing it to steep overnight. This is a common technique used in herbal infusions to maximize the benefits of the tea. To use this method, simply do the following:

  1. Bring one quart of water to a boil.
  2. Pour boiling water over about three tablespoons of caraway seed waiting in a sauce pan.
  3. Cover the saucepan with a well-fitting lid.
  4. Allow saucepan to sit covered overnight.
  5. In the morning, strain the tea into a jar for easy storage, straining out the seeds.
  6. Enjoy this tea with honey until you are feeling better.

This tea will keep in your refrigerator for up to two weeks in a well-sealed container. Simply warm it up when you are ready for a cup of tea. It will also sit well in your kitchen all day long, so you could make a day’s supply of caraway tea each evening before you go to bed. Using this method, you will have a high quality tea all day long, for as long as you need it.

Nasal airway obstruction

Nasal Septoplasty nasal obstruction

There are several causes of nasal airway obstruction. Chronic allergies are a common cause of difficulty breathing. Allergies do not respond to surgical treatment and are treated with medications. Obstruction due to a deviated septum or enlarged turbinates can be effectively treated surgically during a procedure called rhinoplasty. Rarely, nasal polyp can be encountered. It poses a surgical challenge for a plastic surgeon who is performing cosmetic rhinoplasty on a patient who also has difficulty breathing.  In some people, septal deviation may be apparent externally as a nasal deviation or C shape deformity of the nose and in others only the internal portion of the septum is deviated. Septoplasty is performed using a closed (scarless) technique or open technique with the scar across the bottom midportion of the nose (columella). Septal deviation is frequently accompanied by turbinate enlargement. Turbinates are located inside the nose on the side walls. They consist of a bone covered with vascular mucosa. Enlargement of the turbinates may cause nasal airway obstruction. Many patients undergoing septoplasty also undergo reduction of the turbinates.   Many patients presenting for rhinoplasty also undergo treatment of a deviated septum or septoplasty. Mild septal deviation does not typically cause any symptoms, whereas more significant septal deviation may cause nasal airway obstruction symptoms. Septoplasty is a surgical procedure done to straighten the septum to treat the symptoms of nasal airway obstruction.

Article sources:

Dr Vladimir Grigoryants reviews nasal airway obstruction, Dr Vladimir Grigoryants reviews plastic surgery , Dr Vladimir Grigoryants  reviews septoplasty, Dr Vladimir Grigoryants reviews by patients

Tags: Nasal Septoplasty, nasal obstruction, nasoseptical deviation, choanal atresia, Nasal Septoplasty surgery, before and after images, procedure overview

Types, Advantages and Uses of Carbon Steel

One of the most popular and widely used construction materials in the world includes steel. Steel is available in different varieties and carbon steel is one among them. This specific form of steel has many unique qualities, advantages and disadvantages compared to other types of steel metals. Steel which contains over 0.8% of carbon can be categorized as high carbon steel. This particular steel is comparatively very hard and brittle. Therefore it is likely to break easily when it is used improperly.

Different Types and Its Significant Features

Steel which contains carbon as the main alloying constituent is known as carbon steel. Based on the content of its basic constituent, it can be classified as follows.

Low or mild steel

Medium steel

High content steel

And ultra-high carbon content steel

Low or mild steel: Mild or low steel contains 0.16-0.29% of carbon. This variety of steel is used for various applications as it is relatively cheap compared to the other types of steel. Mild steel has comparatively lower durability and strength as it contains lesser amount of the main constituent. Used in places when large amount of steel is required, this variety of steel is applicable for various construction purposes.

Medium steel: Another notable variety of steel which is quite strong and resistant to wear and tear. It is mainly used for automotive components and large metal structures.

High carbon steel: This variety of steel is very strong and is mainly used for manufacturing high-strength wires and springs.

Ultra-high steel: These steels are mostly used for non-industrial purposes as it is very hard and strong. It is used to manufacture axles, knives and other hard materials.

Basic Advantages and Disadvantages

This unique variety of steel has considerably many advantages compared to other types of metals. Its usage and features may vary according to individual purposes. Due to its immense strength and durability, it is used to make masonry nails and cutting tools. Steel with high content of carbon has huge hardness levels and can resist wear and tear. It is therefore used in many industries to manufacture metal cutting tools and other machinery. It is also used to manufacture drill bits, knives, wood cutting tools, saws and metal cutting tools.

Some of the greatest disadvantage of this variety of steel includes its brittleness. It cannot be used for any type of welding work as it may fracture or break easily. Steel with less content of the main constituent is more likely to break so it can seldom be used for all purposes.

However, carbon steel is used for the manufacture of pipes as it is highly durable. Different types of steel tubes and pipes are used in many industries as it can withstand pressure and seldom break or bend with increased pressure. These steel pipes can be used under water as it is resistant to corrosion. Thick steel pipes are quite tensile and durable with its ability to remain intact under huge pressure. These steel pipes are used in various industries as it can be manufactured according to custom requirements.

How to Treat Shoulder Bursitis

Most clinical words ending in “itis” means inflammation of some sort – for example, peritonitis and laryngitis. A bursa is a fluid-filled sac which prevents muscle insertions rubbing on bones within your body.

Shoulder bursitis occurs when one of the bursa sacs around your shoulder joint becomes inflamed and sore. Often the cause of this is overuse – constant, repetitive movements of the arm rub the tendon permanently on the shoulder bursa, which then causes the inflammation. After that, any lifting of the arm above 90 degrees or overhead causes pain and interferes with mobility. At best, shoulder bursitis is a nuisance, at worst can spell problems for the continuing career of an athlete. If your livelihood depends on you fast-bowling in cricket, then the onset of bursitis can be a disaster.

There are two bursae in the shoulder that are most likely to be affected:-

Subdeltoid Bursa

This little sac lies on the side of your upper arm, where your main shoulder muscle (deltoid) meets your arm bone (humerus). If you have pain when your arm is held out to the side at shoulder height, and you are sure that you have not sustained a rotator cuff injury, then bursitis is likely to be the cause. If the pain seems to be at the top of the shoulder as opposed to partway down the arm, it may be caused by impingement. Shoulder impingement occurs when the soft tissues of the shoulder become trapped under the bony bit on the top of the shoulder girdle (called the acromium process), causing – surprise, surprise – painful inflammation.

Subacromial Bursa

This bursa sits on top of the shoulder; if moving your arm in an arc from 90* to reach your fingers to the ceiling causes the pain, this is possibly the culprit. Bursitis in this area is also known as shoulder impingement.

If you can tick the above boxes regarding pain in the shoulder, and especially if you have been performing lots of repetitive-type movements, then you probably have shoulder bursitis. A visit to a physician for diagnosis is a good idea, although there are some elements of shoulder therapy that you can do yourself:-

  1. Rest from the activity you are doing. Bursitis is an overuse injury, and many cases will clear up all by themselves if left in peace and not aggravated.
  2. Ice the area. Take the appropriate ice precautions. Cold reduces inflammation and can speed up recovery. In acute stages do not be tempted to hop into a hot bath to ease the pain – it may feel better at the time, but in the long run will make things worse.
  3. In severe and chronic cases, an injection of hydrocortisone may be necessary.
  4. When inflammation has eased, build up your surrounding shoulder muscles to take some of the strain.

Most cases of bursitis respond well to conservative treatment, and may not recur if the appropriate remedial and rehabilitation exercises are done regularly.

Myomectmy Surgery,myomectomy Surgery India,myomectomy Cost India Delhi

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Myomectmy Surgery

Many women have benign tumors in their uterus called myomata uteri or fibroids. These myoma may be silently present and cause no problems. In many women, however, fibroids can cause excessive and frequent menstrual periods, pelvic pain, infertility, and recurrent pregnancy loss.

Severe anaemia can result from excessive uterine bleeding. Other symptoms can include pelvic pressure on the woman’s bladder or rectum which may result in frequent urination or constipation. Some women will experience pain during sexual intercourse (due to an enlarged uterus).

What is a Myomectomy?

Myomectomy is a procedure in which uterine fibroids are surgically removed from the uterus. Uterine fibroids (also known as myomas) affect 30% of women. While many fibroids do not need treatment, others can cause abnormal uterine bleeding, pressure, pain, or other symptoms.

Removing the entire uterus (hysterectomy) is frequently done to treat fibroids, but many women are looking for alternatives to hysterectomy if they wish to have children or simply do not want to lose their uterus. Unfortunately, many gynecologists are hesitant to recommend myomectomy. As with any procedure, there are both advantages and disadvantages to myomectomy. This site will provide information to help you make an informed decision.

Who benefits from a Myomectomy?

Myomectomy should be performed when infertility is an issue and you have not been able to get pregnant or hold onto a pregnancy because of the presence of uterine fibroids. If you don’t happen to want a hysterectomy you are just plain out of luck because myomectomy is for women who want to get pregnant. Well, not exactly.

Many gynaecologists will perform a myomectomy when the patient chooses to keep her uterus for reasons other than future pregnancy. So, under those circumstances, the ideal patient for this procedure meets three basic requirements:

1. they have fibroids
2. the fibroids are sympt

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The Bright Side of Loneliness

Recently a romantic relationship came to an end and I found myself alone again. The minutes, the hours now felt empty. For three weeks I sat beside a silent phone, rehashing the past and coming to terms with my loss. After the warmth and intimacy of love, my loneliness felt like a great abyss that I could not escape.

I do not allow myself to indulge in self-pity – so my next reaction was to ask “what now?” Looking back, I saw that I had invested so much time and energy in the relationship that I had grown lax about undertaking new projects or meeting new people.

My first step was to join a Friday evening discussion group, which I found very stimulating. I also prepared and delivered two new workshops to help people find their life purpose and make money doing what they loved. In giving these I again recognized what I had to offer the community (encouragement, experience and insight) and was buoyed by the positive response from participants.

Everyone feels lonely sometimes. It’s part of being human! However we cannot afford to become paralyzed by a sense of isolation. We all need to connect – both to ourselves and to the world around us.

What does your loneliness tell you? What is it that you miss? You may believe that a love partner will fulfill all your needs. However the intensity that marks the beginning of a relationship doesn’t last; with luck, it will change into something deeper. The two of you will again be drawn into your individual lives. If you don’t feel connected to what you are doing or to the people around you, you are likely to feel lonely again.

Here are my suggestions for dealing with loneliness:

· Get involved with others

Have time on your hands? Offer your services at a soup kitchen, read stories to children, or play cheerful tunes on the piano at the seniors’ residence. What do you know or are good at? Perhaps you can do like me and give a workshop in your area of expertise. There’s no room for loneliness when you give freely of yourself – and you will receive love and appreciation in return.

If you’re a computer buff, there are communities of people on the Net who want to share their interests, from dating to rug hooking. Especially for the housebound, regular e-mail friends can be a great solace.

· Do something you love

Limit your television viewing, push yourself off the couch and engage in something that you really enjoy! Maybe you haven’t roller-skated in years and going to the local rink makes you come alive. Bake your favourite pie and share it with a friend, or learn how to do the lambada.

The problem is that many of us don’t ALLOW ourselves to do what we love. We tell ourselves, I’ll do it when… (I meet the love of my life, become more successful, finish all these chores). Do it NOW and you will feel better for it.

· Connect with nature

I never feel lonely when I go for a long walk by the river. I have a thing for water: ocean, lake or streams. Feel your connection to nature – whether you plant a row of petunias or take a leisurely walk in the park.

· Journal for self-expression

When there’s no one around to talk to, and I feel the need, I journal in a small notebook in longhand, letting deeper thoughts and feelings emerge from my subconscious. I write about my preoccupations as well as my hopes and fears.

You cannot enjoy being alone without peace of mind. Journaling helps you to voice and resolve any inner conflicts that you have. Doing it on a regular basis will give you clarity and focus. It’s a good way to connect with your inner self.

· Realize that you are NOT alone

Do you know that most of the world is feeling lonely at this very moment? Think of the new neighbour on your street, a foreign student in your class, or the man who just joined your company. Each of them wonders how he or she will make friends. Be the first to give a warm welcome.

Whatever your faith or beliefs, connecting with a Higher Force through prayer or meditation will also dispel feelings of isolation.

A little too much solitude spurs me to reach out to those around me. On my nature walk yesterday, I met a woman. As we both watched kayakers ride the rapids, we struck up a conversation – ranging from our experience with water sports to where we grew up and what we enjoyed about the waterfront. At the end we both went our separate ways, parting with a smile and a wave. I’ve learned to appreciate the little exchanges that make life so much fuller.

Loneliness makes me feel painfully alive and aware that I cannot afford to get complacent. It compels me to do more, to be more. And that isn’t such a bad thing, is it?

Diabetic Diet – Get Your Blood Sugar Level Lower Rapidly – Part Two

A diabetic diet is the best way for many diabetics to help keep their blood sugar at a normal healthy level. If you consume too much sugar and continuously do this for a long time, you will soon develop many major health problems to your eyes, kidney, nerves and heart. So once a diabetic finds that their blood sugar level is way too high, they need to find natural ways to bring their blood sugar down to a better position.

I revealed in my previous article how diabetics can lower their blood sugar level by utilizing 5 natural techniques. These techniques I mentioned are apple cider vinegar, cinnamon, ginseng, exercising and drinking water. Here are 5 more additional ways a diabetic can decrease the amount of sugar that is in your blood stream.

One simple method is watching the food you eat. If at all possible, you need to eat low-glycolic foods. These foods are broken down and distributed throughout your body much slower thus keeping your sugar level from spiking too high. These foods consist of peas, fruits, peanuts, granola, and oatmeal. Hint: combine some oatmeal with a couple of teaspoons of cinnamon, mentioned in my previous article, and you will have a great meal that will keep your blood sugar very stable. Plus, it’s yummy.

Decaffeinated coffee is another great source. If you drink a cup of decaffeinated coffee along with a simple sugar item which is absorbed by the body at a fast rate, the coffee will act as a barrier and keep your blood sugar level stable. It does this because of a certain chemical with the plant that that helps your intestines to absorb the sugar at a slower pace. Regular coffee does not have this same effect.

Sit down, take a deep breath, relax, and lower your blood sugar level. Yes, relaxation can actually help lower the amount of sugar that is in your bloodstream. Stress, on the other hand, is a bad culprit that actually releases a chemical that causes our blood sugar to rise. So, try to avoid stress and seek to get some daily relaxation in into your schedule.

Garlic and onions not only keeps the vampires away, they also help keep your blood sugar level at a normal level. They do this because of a certain chemical that can be found within the garlic and onions. This chemical makes the pancreas produce more insulin to handle the extra sugar.

The most fun way to bring your sugar level down is to laugh. Some doctors in Japan conducted a test that proved laughing helps lower the sugar that is your bloodstream. They concluded their study informing us that there are certain chemicals the body releases which help lower your blood sugar significantly.

Diabetics have to closely watch their daily diet so they can keep their blood sugar level at a stable level, which is a constant battle. They need to seek out ways in which they can lower their blood sugar level to steer clear of major health problems. If you just integrate all these tips into your diabetic diet, you will soon find it is quite easy to keep your blood sugar level normal.