How to Stop Your Child From Watching Too Much Television

The average American child spends 26 hours a week in front of the television, and children are starting to watch TV earlier in life than in the past. Television is often used as a “babysitter,” or children are allowed to have a TV set in their bedrooms, thus parents loose control over what and how much television is watched, and don’t spend time enough family time with their children.

Common sense tells us too much of TV time is not healthy, and research supports those instinct. There is evidence that watching television is associated with increased snacking on junk food, thus promoting increased caloric intake. Sedentary television watching coupled with increased caloric intake promotes obesity, thus low self-esteem, and other health problems associated with excessive weight. Some problems are immediate, some emerge in adulthood. Studies show that TV violence promotes real-life aggression in children, and may even lead to the development of ADHD, and increase risk-taking behaviors in teenagers.

What can parents do to prevent these harmful effects of TV? It’s simple. Turn off the TV and encourage play! The first two years of your child’s life represents a critical window for neurological development. Children should not be allowed to watch TV at all during that time. Instead, they should play with age appropriate toys that will help them develop manual dexterity and imagination.

After 2 years of age, children should watch no more than 1-2 hours of TV (that includes computer time too!). The American Academy of Pediatrics states that consistent TV watching of more than 1-2 hours a day can cause sleep behavior and attention problems, thus the experts recommend putting a limit of on children’s TV viewing time.

Studies show that it is easier to decrease sedentary behaviors than it is to increase physical activity. Once parents put a limit on TV/computer time, children will be more active. However, parents need to be a little more proactive to increase their children’s physical activity by scheduling playtime involving physical exertion.

A child should never have a television set in his or her bedroom, as it promotes watching too much TV and separates the child from the family. In addition, when a child has a TV set in his or her room, parents lose control of what and how much TV their child watches. Television should be used as an educational tool for older children. Parents should select the programs they would like their children to watch, watch them together as a family, and use them as a starting point for discussions. The American Academy of Pediatrics recommends the following to help your child develop positive viewing habits:

1. Set limits. Limit your children’s use of TV, movies, and video and computer games to no more than 1 or 2 hours per day. Do not let your children watch TV while doing homework. Do not put a TV in your child’s bedroom.

2. Plan what to watch. Instead of flipping through channels, use a program guide and the TV ratings to help you and your children choose which shows to watch. Turn the TV on to watch the program and turn it off when it is over. Or use a DVR like TiVo to record only the shows your child is allowed to watch. You can skip through the commercials, too!

3. Watch TV with your children. Whenever possible, watch TV with your children and talk about what they see. If your children are very young, they may not be able to tell the difference between a show, a commercial, a cartoon, or real life. Be especially careful of “reality-based” programs. Most of these shows are not appropriate for children.

4. Find the right message. Some TV programs show people as stereotypes. If you see this, talk with your children about the real-life roles of women, the elderly, and people of other races.

5. Help your children resist commercials. When your children ask for things they see on TV, explain that the purpose of commercials is to make people want things they may not need.

6. Look for quality children’s videos and DVDs. There are many quality videos and DVDs available for children. Check reviews before buying or renting programs or movies.

7. Give other options. Watching TV can become a habit for your children. Help them find other things to do like playing, reading, learning a hobby, a sport, an instrument, or an art, or spending time with family, friends, or neighbors.

8. Set a good example. As a role model, limiting your own TV viewing and choosing programs carefully will help your children do the same.

9. Express your views. When you like or do not like something you see on TV, make yourself heard. Stations, networks, and sponsors pay attention to letters from the public. If you think a commercial is misleading or inappropriately targeting children, write down the product name, channel, and time you saw the commercial and describe your concerns.

How To Cure Sciatica Nerve Pain ????

How To Cure Sciatica Nerve Pain – Learn How To Cure Sciatica Nerve Pain

It is the nerve that starts at the buttocks and runs down the back of the leg. It is a combination of multiple spinal nerves and is about an inch long in the buttocks. Generally, when people start complaining about pain in the sciatic nerve, it’s not the sciatic nerve that created this pain, instead, it’s a problem of the nerve being pinched when it leaves the spine.

Reasons for Sciatic Nerve Pain:

There are various causes that lead to sciatic nerve pain, but the major reasons that can lead to this type of pain are:

  1. Excessive pressure on the sciatic nerve: Sciatic nerve pain can be a result of unwanted pressure put on the body due to improper posture, strain in the muscles, pregnancy, overweight, using a very soft mattress for sleeping purpose. It can also have excessive pressure on the sciatic nerve due to slip disc. Some cases of sciatic nerve pain have been recorded by due to the compression of the sciatic nerve by a tumor encircling the spinal cord in the lower back.
  2. Degenerative arthritis: It is also a common cause of sciatica. Degenerative arthritis also known as Osteoarthritis can be identified by certain specific characteristics like creation of bone spurs or a set of protruding bone which presses on the nerve roots. Older people sometimes may develop a medical condition called spinal stenosis, where the nerve is compressed due to narrowing of space in and around the spinal cord.  

Sciatica’s Symptoms and Complications:

The most important symptom of sciatica is that a pain in that runs down from the buttocks and unto the back of the leg and thighs. It not necessary that the pain stops there it may even continue down to the foot or can below the knee. The pain that one feels due sciatica has a variation nature: it can be sharp or dull, burning or shooting sensation, non-stop or may come in intervals. One of its properties is that the pain is felt on only one part of the body. Some complain about a acute or intense pain others complain about numbness or weakening in parts of the leg where it hurts the most. This can sometimes lead to serious neurological problems.

Sciatica Treatment and Prevention:

The sciatic nerve pain can be cured by treating the cause that lead to sciatica such as slip disc. Doctor’s can prescribe painkillers, muscles relaxants, corticosteroids to reduce inflammation. Average amount of exercise should be considered if pain becomes minimal. Therapy sessions are advised to strengthen abdominal and back muscles once the symptoms have minimized.

Penis Rash Due to Angiokeratomas

Penis rash can be an embarrassment for a man, especially if he is presenting his penis to a partner for the first time. Since the presence of a penis rash may indicate a possible penis health issue – including the possibility of an STI – it’s no wonder that a partner may change their mind about sex if they notice obvious skin irritation. Yet many times a penis rash is harmless to a partner – and such is the case when angiokeratomas are responsible for the rashy appearance.

Identifying them

“Angiokeratoma” is a rather off-putting name and one which may cause a person to panic; however, in most cases men with this condition don’t need to worry about serious health consequences.

Angiokeratomas are benign skin lesions; typically they appear in older adults, but they can appear at any age, including childhood. They have an appearance similar to that of a wart, and their coloring most often ranges from dark red to black. Some are papule sized (measuring 5 mm or less), while others are classified as plaque sized (6mm or larger).

An angiokeratoma tends to have a hard surface; in some instances, it may present as a “pebbly” surface. It retains its color when pressed (unlike some other rashes, which may fade somewhat when pressure is applied to them). Although an angiokeratoma may appear all by itself, when it is part of a penis rash, it typically appears in multiples – sometimes numbering in the dozens.

While angiokeratomas may present as a penis rash, they also are often found on a man’s balls rather than on his penis.


Why do angiokeratomas occur? They form due to clots in nearby blood vessels, which cause the vessels to extend closer to the upper layer of skin. Skin cells form over the extended blood vessels, and the combination of the vessels and the skin cells creates the hard, lumpy form of the lesion.

There are fortunately no health effects associated with angiokeratomas; however, sometimes they may rupture (due to rough handling during sex, scratching, rubbing against coarse fabric, etc.) and bleed a bit.


Since they don’t present a health risk, most doctors don’t recommend treatment. But in some cases, a man may find they mar the appearance of his penis to the extent that they affect either his self-esteem and self-confidence or his success in obtaining sexual partners. A man may opt to have them treated for cosmetic reasons. In such cases, argon laser therapy may be employed as one way of removing the lesions. Cryotherapy, in which the lesions are essentially frozen off via application of liquid nitrogen, is another option for removal. In some instances electrocautery, in which heat is used as a lesion is scraped off, may be recommended.

Because doctors don’t really know why certain clotted vessels will create angiokeratomas, there aren’t really any recommended procedures for preventing their formation.

That said, maintaining appropriate penis health is a good way to minimize a penis rash, even if angiokeratomas may be the cause. Men interested in penis health would do well to regularly apply an excellent penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Since many penile dermatological issues can be traced back to dry skin problems, keeping penis skin hydrated is essential. A crème with a high-end emollient (such as Shea butter) combined with a natural hydrator (such as vitamin E) places the penis in a prime position to maintain proper moisture. It also helps to use a crème with L-arginine, an amino acid that keeps blood vessels open and flowing. With the right penis health crème, the penis is better able to resist the causes of a common penis rash.

Sore Penis Treatments to Bring Relief

One of the reasons many men take pains to practice expert penis care is to keep pains from happening to their penis. After all, a sore penis is not only uncomfortable – it can get in the way of a lot of sexual fun and games. Still, even the most conscientious man sometimes gets a sore penis, so knowing the treatments that can get the manhood back into proper shape is advised.

With that in mind, the following treatments may be handy when a sore penis rears its ugly head.

– Give it a break. Probably the most important (and sensible) thing to do when penis pain is present is to let the member get a good rest. That means exercising control and not engaging in sex – whether solo or partner-based – no matter how badly a man wants it. Otherwise, a guy may find himself in a situation in which the sex causes so much pain that he has to break off halfway through – not an ideal situation for the man or his partner. And even if he soldiers on, he’s likely to be left with a much sorer penis, necessitating an even longer break from action.

So how long should the penis be allowed to rest? That depends entirely on just how sore it is and on the recuperative powers of its owner. But it’s better to err a little on the side of caution, just to be sure the penis is back in fine fettle before jumping into action again.

– Pamper it in the bathtub. Showers are the preferred form of bathing for most adult men, but when a really sore penis is present, a guy should consider treating himself and his penis to a nice, long, warm bath. The warmth of the water flowing all around the penis can help to soothe aching muscles and relax the penile blood vessels that have been called on to do a lot of heavy lifting during the erectile process. Be sure the water is warm but not hot; too much heat can be damaging, especially to sensitive penis skin.

– Wrap it up. Swaddling the penis can also provide some extra comfort when it is sore. Take a small towel, scarf or muffler and wrap it securely but not too tightly around the penis (and balls, if desired). This also warms up the penis, much as the warm bathwater does; in addition, the extra support of the wrapping keeps the penis from swinging and banging against thighs or other objects. Swaddling the penis for an hour or two at night can help promote soreness relief.

– Then go bare. After swaddling the penis, it’s often helpful to let it “hang out” for a while. Walking around the house naked allows the penis to get more fresh air than it normally would, and that can help speed along the healing process – especially because this means the penis won’t be rubbing against any potentially irritating fabrics.

– Put on the crème. One of the most effective treatments for a sore penis is to apply a really exceptional penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). As with the rest of the body, the healthier the penis is, the faster it heals and the more quickly soreness is banished. Often a sore penis is exacerbated by dry or rashy penis skin, so selecting a crème that can attack skin issues is a plus. The right crème for the job is one that can rehydrate the skin with a potent combination of moisturizers (such as Shea butter and vitamin E). It is suggested that the crème also contain vitamin C, which is known for its role in collagen production, collagen benefiting the skin by its ability to promote elasticity. The right crème can be a boon to alleviating a sore penis.

Ouch! Pain in the Neck?

Oh! Pain in the Neck?!

Neck pain, at times, can become pain in the neck’ quite literally. People who have experienced neck pain alone know how painful the neck pain can turnout to be.

Neck is one of the most flexible regions of the spine, which consists of vertebrae, seven shock absorbing discs, muscles, and vertebral ligaments to hold them in place. The uppermost cervical disc connects the top of the spinal column to the base of the skull. The spinal cord, which sends nerve impulses to every part of the body, runs through a canal in the cervical vertebrae and continues all the way down the spine.

What Causes neck pain?

Most people experience neck pain at some point in their lives. Neck pain can be acute, lasting for few hours or a few weeks, or it can be chronic. Neck pain that lasts several weeks or longer is considered chronic neck pain.

Neck pain can be caused by an activity or injury or by a medical condition. Your head and neck region is vulnerable to many different stresses. Bad posture can cause misalignment of your neck, head, and spine. Car accidents can cause whiplash. Age and wear and tear can cause arthritis. Even activities such as chewing gum and reading in bed and cause pain. How do we avoid these potential problems? And if we can’t avoid them, how can we recover as quickly as possible.

Non-specific neck pain

Many people develop a stiff and painful neck for no obvious reason. It may happen after a minor twisting injury, for example while gardening. Since the underlying cause for this type of neck pain is not fully understood hence it is called ‘non-specific neck pain’ Having non-specific neck pain does not mean that your neck is damaged. Often it happens in people whose necks would appear completely normal under an x-ray. It is the most common type of neck pain and disappears after a few days.

Activities that cause neck pain

Neck pain mostly is caused by activities that result in repeated or prolonged movements of the neck’s muscles, ligaments, tendons, bones, or joints. This can result in a strain(an overstretched or overused muscle), a sprain (injury to a ligament), a spasm of the neck muscles, or inflammation of the neck joints.

           1. Holding your head in a forward or odd position for long periods of time
               while working, reading, watching TV, or talking on the telephone.

           2. Sleeping on a pillow that is too high or too flat or doesn’t adequately 
               support your head, or sleeping on your stomach with your neck twisted
               or bent.

           3. Spending long periods of time resting your forehead on your upright fist
               or arm.

           4. Work that uses the upper body and arms, such as painting a ceiling or 
               other overhead work.

Injuries that cause neck pain
The Spine consists of interlocking bones(vertebrae) and discs that separate the vertebrae. The portion of the spine that runs through the neck is known as the cervical spine. Muscles and ligaments in the neck hold the cervical spine together. Injury to any of these structures may result in neck pain.

Minor injuries may occur from tripping or from excessive motion of the cervical spine. Severe neck injuries may occur from whiplash in an accident, falls from significant heights, direct blows to the face or the back or top of the head, sports-related injuries , a penetrating injury such as a stab wound, or pressure applied to the outside of the neck, such as strangulation.

Pain from an injury may be sudden and severe. Bruising and swelling may develop soon after the injury. Sudden (acute) injuries can result in strain and pain in the neck, dislocation of the spin, or a ruptured disc.

Medical conditions that cause neck pain 

                  1. Neck pain may be caused by or related to medical conditions such as:

                  2. Cervical Spinal Stenosis

                  3. Cervical Spondylosis

                  4. Illnesses, such as meningitis, which cause inflammation around the
                      tissues of the brain and spinal cord.

                  5.Chronic conditions such as fibromyalgia, rheumatoid arthritis, or
                     ankylosing spondylitis

Torticollis (wryneck): Torticollis is
caused by severe muscle tightness or a shortened muscle on
one side of the neck, causing the head to be tilted to one side.

Referred pain: Referred pain occurs when
a problem in one place in the body causes pain in another
place. For example, a problem with your jaw or your heart can
cause neck pain.

Infection or a tumor in the neck area.

Signs and Symptoms

Neck pain takes many forms. Signs and symptoms of neck pain may include:

           1. Pain in your neck that may be sharp or dull

           2. Stiffness in your neck

           3. Difficulty going about your daily tasks because of pain or stiffness in
               your neck

           4. Shoulder pain in addition to neck pain, in some cases

           5. Back pain in addition to neck pain, in some cases

Help yourself to prevent neck pain

Take frequent breaks: Don’t sit in one place for a long time, such as your car or at your desk.
Arrange some of the items in your office that cause inconvenience. This will force you to get up, stretch or walk around.

Maintain good neck posture:
Adjust the seat of your computer or desk chair so that your hips are slightly higher than your knees. Your head and neck will naturally follow in the correct position. While traveling in a car, airplane or train, place a small pillow or rolled towel between your neck and a head rest to keep the normal curve in your neck.

Avoid too many pillows:
Avoid sleeping with too many pillows or falling asleep in front of the television with your head on the arm of a couch.

Exercise: Treat your body to a consistent regimen of stretching and strengthening to balance your muscle groups. This protects your neck as well as helping your whole body. Walking at any pace is excellent exercise for your neck. The rotation of the spine provides a great natural workout for the neck muscles.

Eat smart and Drink water:

Good nutrition and staying well hydrated are not only important to stay healthy, but vital in the healing process.

For more Health Tips:

What Is Inverse Psoriasis?

Inverse psoriasis is a rare form of psoriasis that actually doesn’t look much like what we think of as psoriasis at all. First of all, it doesn’t show up in the usual places we normally see psoriasis. Secondly, it is not as well treated by the usual treatments involved in psoriasis.

Inverse psoriasis begins as small, red lesions or spots in the folds of the skin. This may include the area beneath the breasts, the armpits, the creases in the groin, the skin beneath the fat folds of the abdomen, and the creases in the urogenital folds. It can also appear in the gluteal cleft or the space between your buttocks cheeks. Because inverse psoriasis requires these skin folds, it is much more common for people who are overweight to get it.

Unlike plaque-type psoriasis, inverse psoriasis does not build up as many scales and instead, the lesions look confluent, well-demarcated and very red. It can be bright red in color and can have smooth patches of skin that are itchy and sometimes painful. Anytime a patient with this disease rubs his or her skin together as in walking with thighs rubbing together or rubbing the skin in the armpits together, psoriasis worsens and is aggravated by the movement. People find it painful to move around when the disease becomes severe.

Yeast infections of the skin are commonly associated with inverse psoriasis but it is not known whether the yeast infection triggers the psoriasis or whether the irritated and sweaty skin from the psoriasis causes the yeast infection. In order to properly treat such a condition, it is important to treat both the yeast infection with a yeast infection cream or yeast infection pill, and the inverse psoriasis with the various inverse psoriasis treatments available.

The treatment of inverse psoriasis is difficult due to the high sensitivity of the affected skin. Steroid ointments and creams tend to be very effective; however, you cannot use steroid occlusive dressings because it only makes the moisture build up even more. If you overuse the steroid cream, the skin can thin out too much and you can get excess stretch marks in the skin. Because the skin involved in inverse psoriasis is already too thin, there can be systemic side effects and increased skin side effects that occur as a result of using steroid cream that is too strong or is used for too long. Diluted topical steroids such as 1-2 percent hydrocortisone cream can be used along with an antifungal cream.

Dovonex or calcipotriene is another topical agent that can work well for inverse psoriasis but it can be very irritating to this delicate skin and should be used with caution. The same holds true for coal tar preparations and anthralin cream. Irritation of the skin can only make the psoriasis worse. Some topical treatments include Protopic and Elidel, which have also been approved for eczema.

Systemic treatment is the best form of treatment in patients with a lot of skin involvement and irritation of the skin. Systemic therapy involves biologics that are given in injectable form every other week and that act directly on the immune system to reduce its activity. Enbrel and Humira are examples of biologics that are given by injection and can produce a drastic change in the appearance and symptoms of inverse psoriasis.

Dogs With Food Allergies: Novelty Protein Dog Food

The Story

I have a boxer, bull mastiff mix named Leo, who struggles with itching and scratching all the time. It got to the point to where I felt so bad for him not only because he’s my best friend but because I can tell he was uncomfortable. I finally had enough and gathered up my veterinarian’s phone number and took a trip to the vet. Leo was having rashes on his belly and kept licking his paws to were they were getting infected.

The first thing the vet asked me was, “what kind of food do you feed him?” I replied with “a healthy food with no corn or bi-products.” He said “that’s good but what is the formula?” I told him it was chicken. He said I might want to try feeding a novelty protein, something other than chicken beef or lamb, which are common ingredients found in dog food. The vet told me that most people come in and think that their dogs are scratching from fleas but it turns out it’s usually the food that they’re feeding. He said that if I try feeding a healthy dog food with a novelty protein my dog is most likely going to have a better reaction because he’s never been exposed to that specific meat source. The vet said that just like humans, dogs can become allergic to any ingredient at any time. He had mentioned some options of foods that I could feed but I insisted on going home and doing my own in-depth research for myself to see which dog food would be right for my dog. I came across a lot of very healthy foods that were grain free but I still didn’t know which direction to take. I finally narrowed it down to a couple limited ingredient diets which contained a novelty protein as the first ingredient, that might work for my dog. The types of dog food that I found were very simple, easy on the stomach and the skin.

The Progress

Week by week Leo became a whole new dog. His skin issues have improved greatly and the dermatitis areas between the paws disappeared. His rashes near the belly had also gone away.

The Solution

Turns out that Leo was simply having a reaction to the chicken. Now not that chicken is a bad ingredient but chicken is a cheaper protein and in most of the foods he ate, chicken was the main ingredient. After switching to a novelty protein the skin cleared up.

The Conclusion

If your dog has skin issues, take a look at the ingredients on the package of dog food you feed and see what the meat sources are. If you see chicken, beef or lamb, chances are that could be the issue. Also make sure there is no corn, wheat or soy. Grain free would be a good choice with a single novelty protein.

Sore Throat Causes and Sore Throat Remedies

Sore throat remedies are of major concern these days as sore throat has become very common. A sore throat makes you feel irritated, not able to concentrate on work and making you ill. It is basically caused by viral and bacterial infections. It becomes unmanageable when it is combined with cold and fever.

Sometimes it is cured by own within four to five days and other option is medication. Medication should be done at extreme stage as one should build up immunity to fight this disease. Natural Things present in the kitchen can also serve as sore throat remedies and it is far better than medication. As with medication, problem is cured for some time and it will surely come out after some time. So it’s better to build up your immune system to get hold of this disease.

It’s Causes:

• Viral and Bacterial infection

• Tonsil Infection

• Allergy.

• Inhaling dry air through mouth. This very common while sleeping. If mouth is kept open during sleeping, then the throat becomes dry.

• Smoking can also a reason of this problem.

Natural sore throat remedies:

As we discussed above natural sore remedies are best treatment for it. With sore throat it becomes hard to talk and swallow food, severe pain in the throat and if the problem persists for a long time it can lead to swollen lymph nodes. Below are some sore throat remedies which can be done at home:

• Gargling with lukewarm water five or six times in a day.

• The most fast and active method is gargling with salt water. It draws water out of mucous membranes in the throat and act as antiseptic. A pinch of salt in lukewarm water is good enough to begin with.

• Honey is considered as best remedy to cure many diseases and is widely used to cure this problem also. A spoon of honey in lukewarm water when taken in the morning would benefit a lot and honey can be added in tea or can be taken as it is if suffering from throat diseases.

• Enhancement of immune system- Sore throat is mainly caused with the change of season. Proper nutrition and supplements of vitamins and minerals should be taken to boost the immune system.

• Adding moisture to your room through humidifier during night can also be done as it will add moisture to the dry air.

• Garlic has both antiseptic and antibacterial properties. It can also be taken in dried form.

Smoking is also the one of the cause of sore throat. Most of the smokers suffer from this disease. Quit smoking at first if irritation is observed in the throat. If sore throat stays for a long time or it is very painful, in such case it is advisable to consult doctor at the earliest.

Israeli Army Diet Reviews – Is This a Healthy Diet Plan?

The Israeli Army Diet is a low calorie diet plan which was popular in the late 1970s but is still used by some people today. No one knows for sure where this weight loss program got its name as it has nothing to do with the Israeli Army. Because this diet isn’t based on a book and has no recognized creator, it is difficult to track down its origin. However, what’s important is whether this diet really works and whether it is healthy.

Israeli Army Diet Review

This is an 8 day diet with a very simple and strict menu:

  1. Days One – Two: Apples (black tea/coffee allowed)
  2. Days Three – Four: Cheese (black tea/coffee allowed)
  3. Days Five – Six: Chicken (black tea/coffee allowed)
  4. Days Seven – Eight: Salad (black tea/coffee allowed)

As you can see, in all the 4 phases you can eat one food item for 2 days straight. This means that this isn’t such an easy diet to follow and requires a lot of will power. However, following this diet can result in a great weight loss because it’s so low in calories. Of course, this will mostly be water weight, but if you have an event coming up, this may help you to shed some pounds fast.

Because this is such a low calorie diet, it’s not healthy to follow the Israeli Army Diet for long. Even eating according to this diet for 8 days may lead to feelings of fatigue, extreme hunger, and irritability due to lack of calories. However, this kind of deprivation can lead to a fast weight loss.

If you want to use the Israeli Army Diet, I recommend doing so for a short time and be ready to shift to a more balanced diet and exercise program.

EVOX Therapy Helps Reduce Stress, Improve Relationships and Overcome Obstacles

Long term stress can lead to depression, anxiety, sleep disorders, and numerous chronic health problems that can leave people feeling ‘stuck’, immobilized, or unable to overcome unhealthy situations. This pattern of being ‘stuck’ often keeps people from becoming their best self or working through challenges to achieve their goals and dreams. And in times of challenge and uncertainty, it’s important to put forth your best efforts to be able to overcome obstacles and create new pathways to success and a better and more peaceful way of living life. The newest scientific brain research reveals the power that the subconscious mind has on most of what we do, and how we behave and react to various people and situations. Our minds have been ‘trained’ to react to certain stressors based on past experiences, both positive and negative, as well as on the relationship dynamics with our primary caregivers during our childhood.

By unlocking the subconscious mind and healing old thought patterns and perceptions, we can be empowered to make better decisions in the future. We can overcome self-sabotaging behavior, become more confident, more motivated to make positive changes in our lives, and better at effectively handling stressful situations and challenging relationships with family, friends, co-workers and colleagues alike.

EVOX Perception Reframing Therapy uses voice mapping technology along with scientifically researched galvanic skin response (GSR) to detect areas of emotional congestion stored at the subconscious level. The voice is analyzed and the appropriate frequency signatures are then fed back to the body during the therapy session. Memories of past situations are often released from the subconscious so they can be recognized and healed at the deepest level. This process provides a person the freedom to move forward with a new healthy perception and better responses to the people and situations surrounding them. The results often feel subtle, but provide profound and powerful vehicles for lasting change.

The subconscious mind is like a powerful operating system that is constantly running in the background of our daily life, and greatly influences our reactions to both people and situations. Healing the emotionally congested areas in the subconscious mind frees a person to choose rather than just react. Recognizing that you always have a choice is powerful, and leads you to make empowered and healthy decisions in the future. Making more healthy decisions usually leads to less drama or chaos in our lives.

In as little as 6 weeks, TransGenerational Reframing sessions can be completed. These are important sessions that can help reframe old perceptions acquired in our childhood from interaction with our primary care-givers and other formative relationships. Reframing perceptions from childhood can prove to be immensely healing on many levels. Results have shown to have positive and life changing effects for many people. After the TransGenerational Reframing sessions are completed, a person is free to use individual EVOX sessions to reframe the perception of any event, goal, or other areas in their lives in which they would like to see improvement.

Examples of how EVOX Therapy can be beneficial:

– Victims of violence, trauma, or abuse can experience significantly reduced levels of anxiety or depression that surround the memory of the event. Trauma in childhood often leads to depression or anxiety later in life. EVOX Therapy can be very helpful for those suffering from PTSD.

– A person who repeatedly chooses unhealthy relationships can learn to quickly recognize the negative pattern and make better choices in the future. Eliminating toxic relationships will provide more space in your life for more genuinely loving, healthy, and authentic relationships.

– Performance in athletics, work, or school can be improved by clearing sabotaging or negative beliefs held at the subconscious level. Overcome challenges, meet goals, and improve performance.

– Fears and phobias can be quickly overcome, leading to more peace and freedom.

– Is helpful in overcoming addictions, compulsive and other destructive behaviors.

– Behavioral issues such as anger or rage can be overcome by healing the emotional trauma(s) that perpetuate inappropriate or unhealthy reactions.

– Improve interpersonal relationships with your spouse, children, and friends.

– Chronic illness almost always has an emotional component that is overlooked by the medical community. Reframing perceptions can have a huge impact on recovering from autoimmune illnesses, chronic pain, depression, insomnia, anxiety, and many others.

– Is complementary to traditional ‘talk-therapy’. We can’t talk about that which we are unaware. The subconscious keeps us ‘safe’ from trauma by hiding it from our conscious awareness. However, we can’t heal what we can’t feel. The reality is that the trauma or negative perception is still affecting our behavior; we are now just unaware of where it’s coming from. EVOX Therapy can greatly assist the effectiveness of talk therapy sessions by opening awareness to issues that need to be courageously faced with complete honesty.

EVOX Therapy can be used in an endless number of situations to reframe the unhealthy perceptions that inhibit healing and growth. Growth is not stagnant, but instead is about healing the past and moving forward, freeing you from negative repetitive thoughts and behavior. Freedom from the past can move you closer to a healthier future. Always choose to be the best ‘you’ possible!

Tonsil Stones Painful – Try these Home Remedies

Tonsil stones are otherwise known as tonsilloliths are nothing but hard rocks which are formed in the pockets or crypts of the tonsils.  Tonsil stones might or might not be painful and might not be even seen for a long time particularly when they do not exhibit any symptoms.

It has been found that tonsil stones occur commonly in people who suffer from tonsillitis often.  Tonsil stones are formed when pockets are created in tonsils, food, debris and drainage are collected in them.  In the course of time the materials become hard and calcify to cause infection and irritation at times.

Tonsil stones might be formed due to the combination of bacteria, debris and mucous.  Tonsil stones might be either small in size and sometimes might be very big in size and even painful in nature.  The size of the tonsil stones might be due to the size of the pocket in the tonsils and can be directly proportional to the debris which collects in it.

They can also be called as the calcified type of deposits found in tonsils.  They can be yellow or white in colour.  The visible tonsil types are the ones which might be protruded from the tonsil pockets located on the throat sides.  When tonsil stones are touched after removing them they feel very hard and if opened or burst, they can cause a foul smell.  This might be due to the sulfur type content in them.

Tonsil stones can lead to throat soreness and in general the painful throat can be very bothering.  Tonsil stones might cause bad breath with or without any other complications or problems.  If there is fever and tonsil stones becoming painful, it is better to get medical attention immediately.  It might be due to inflammation or infection which might require treatment.  When sufferers make use of waterpiks and similar equipments, it is better to use them with the lowest setting and that with more care as excess pressure can damage the tonsils and making the foul smell spread all over the mouth.  The bad smell can be very pronounced that the sufferer might not be even able to consume food for many days.

The best way to get prevention or getting cured from the recurrence of tonsil stone is by surgery. For smaller tonsil stones that are not painful and which do not exhibit any symptoms however might not require surgery but mild treatments like salt water gargle and oxygenated mouthwashes are enough.

Home Remedies for Curing Tonsil Stones
Tonsillectomy not only can lead to various health problems later but also does not come at a cheaper price.  The surgery can also hinder day to day activities for some time.  Hence, it is avoided most often. In fact, there are natural and scientifically proven ways to get rid of tonsil stones so they never return. It’s absolutely not necessary to go for a long, drawn out surgery or wasting your money on expensive nasal sprays and tablets. Follow a step-by-step program that will show you exactly how to get rid of your tonsil stones naturally and ensure they never come back! You can learn more about the program that promises a natural cure for tonsil stones from here

Prevent Alzheimer’s – Play Scrabble

Playing Scrabble or other “thinking” board games is being shown by modern medical science to have many health benefits. No matter what your age, “brain sports” such as Scrabble have been proven to be of particular benefit for many aspects of human mental health.

At the simplest and most obvious end of the spectrum, the social aspects of Scrabble and other board games can be a preventative or even a treatment for loneliness, depression and social phobia.

At the other end of the spectrum, a study from the University of Southern California and published in the respected “Journal of Gerontology: Psychological Sciences” shows that mentally stimulating recreational activities in early and middle adulthood is strongly associated with a reduced risk of Alzheimer’s Disease in later life.

A similar study by the National Institutes of Health’s National Institute on Aging in 2002 studied 700 dementia-free people aged 65 and older for a period of 4.5 years. It compared the level of active cognitive activities regularly performed by the study participants, such as card games, checkers, crossword puzzles, reading books and visiting museums. The NIH reached a conclusion that those with the highest levels of cognitive activities in their lifestyle had a 47% reduced risk of future Alzheimer’s disease than those who had the least levels of cognitive activities in the lifestyles.

A 2008 study by the University of NSW published in the renown journal “Public Library of Science” adds that, in addition to Alzheimer’s Disease, the onset of other degenerative brain diseases such as Huntington’s and Parkinson’s Diseases can also be delayed or prevented with these forms of mental activity. It found that a brain region known as the hippocampus, known to shrink with age and particularly with these three degenerative brain diseases, has only half the rate of shrinkage in people engaged in active mental tasks as in those with low levels of mental stimulation.

The evidence suggests a “Use it or Lose it” basis to human cognitive health.

If it is too late for prevention, research from the University of Pittsburgh Medical Center that has been published in the “Journal of Neurology, Neurosurgery and Psychiatry” still has some encouraging news. They have demonstrated that computer and internet based mentally stimulating activities such as games can play a useful role alongside medication in improving the cognitive function of Alzheimer’s patients. That is another plus for Scrabble, the various internet versions of which have grown the game into one of the most popular online today.

Irrespective of Alzheimer’s Disease or other form of dementia, cognitive decline is a very common phenomena as we advance in years. Medical research teaches us clearly that keeping one’s brain active with puzzles, games, study and similar means are an effective method of slowing the rate of age-related cognitive decline. Furthermore, the earlier in life one begins to regularly participate in such active brain games and pursuits, the longer it takes before any cognitive decline even begins.

The lesson is clear. Play Scrabble and other brain-games regularly to enhance and maintain your overall mental health throughout life, and to help prevent Alzheimer’s Disease or other forms of age-related cognitive decline in your later life.

Prevention and natural treatment for hepatic steatosis

Fatty liver is a general term used to describe the excessive storage of fat in the liver. More specifically, fatty liver or hepatic steatosis is a reversible condition characterized by accumulation of triglycerides in liver cells during the process called steatosis – abnormal retention of lipids within cells. This condition can occur temporarily or long term, it is not painful and can be asymptomatic for a long time. Although it has many causes, fatty liver is the predominant among patients suffering from alcoholism and obesity. Also, this condition is
associated with diseases that influence fat metabolism.

Symptoms of fatty liver

In early stages, fatty liver disease show no signs or symptoms. Even if there are symptoms, they are vague and non-specific manifest as fatigue, abdominal pain or fever.

In advanced stages, fatty liver disease is manifested by:

– Gastrointestinal bleeding;

– Fatigue and weakness;

– Accumulation of fluid in the abdominal cavity;

– Itching on the hands and feet, and eventually on the entire body;

– Loss of appetite;

– Liver failure;

– Lack of sexual desire;

– Mental disorders;

– Nausea;

– Swollen legs and water retention in the legs;

– Weight loss;

– Jaundice.

If it occurs during pregnancy, fatty liver disease is manifested by: nausea, vomiting, loss of appetite, abdominal pain.

Natural treatment for fatty liver

Hepatic steatosis (fatty liver) without complications is reversible, so it is necessary a cure for protecting the liver. In hepatic steatosis due to food consumption is forbidden animal fat,
beef fat, and in diet must prevail vegetables, fruits, fiber, cold-pressed oils, fish, whole grains, brown rice, green tea, mushrooms, foods with vitamin C. In the case of fatty liver of alcoholic nature, giving up alcohol is part of treatment and leads to rapid regression of the disease. Is necessary to maintain normal body weight and for smokers to quit smoking.

It can be very useful and efficient use of specific natural products for hypercholesterolemia, triglycerides, fatty liver. Some natural products are very helpful in diabetes, obesity, hepatitis,

CaliVita natural products recommended in hepatic steatosis

LiverAid is a complex natural treatment recommended in acute and chronic liver diseases:
acute hepatitis, chronic hepatitis, viral hepatitis, convalescence and sequelae of viral hepatitis, alcoholic hepatitis, liver cirrhosis, alcoholic cirrhosis, liver failure, liver cancer, fatty liver, biliary dyskinesia, cholesterol gallstones, liver metabolic disorder with alcohol, drug abuse or heavy metal poisoning.

Omega-3 fatty acids in the form of flaxseed oil or fish oil have numerous beneficial health properties including: reducing cardiovascular disease and blood triglycerides, improving insulin action, reducing stiffness, pain and inflammation. Diets containing high levels of omega-3 polyunsaturated fatty acids reduce liver fat.

Nopaline is a natural supplement based on Nopal cactus extract that helps accelerate the
catabolism of lipids and their elimination from the body. It can be recommended for obese and overweight. By increasing the body’s sensitivity to insulin Nopalin stabilizes blood sugar, lowers triglycerides (lipids that accumulate in patients with fatty liver) and glucose metabolism in patients with diabetes and steatosis.

Prevention of fatty liver

Prophylaxis consists in adopting a healthy diet and restricting alcohol consumption. Pregnant women require proper care during pregnancy for the symptoms to be recognized and treated in due time. To prevent Reye’s syndrome, children should not be given aspirin to treat symptoms of flu, colds or other viral infections.

Proper diet

– Reduce intake of carbohydrates from sugar, bread, pasta and pastries, cakes, biscuits and other desserts.

– Increase the amount of fruits and vegetables.

– Avoid foods high in fat and processed foods.

– Limit consumption of dairy products like milk, cheese, cream, butter and opt for organic alternatives: yogurt, tofu, ricotta, parmesan.

– Avoid all types of margarine.

– Avoid consuming energy drinks and carbonated.

– Drink 2 liters of water daily.

– Avoid artificial sweeteners.

– Eat mainly chicken and turkey.

Panic Attacks After a Breakup

Having panic attacks after a breakup is actually a common occurrence, even if right now you may feel like you are the only one in the world to be having them. You are likely a sensitive soul and gave everything you had to that special person and are now feeling lost in the world. Some of you may be in fact contemplating suicide, while everything may seem lost right now there are some steps you can take to try to get through this very painful experience in your life.

One of the first things you can do after a painful breakup is to get up everyday, even if this is the hardest thing to do, do it. Get up and choose yourself for the day, do everything for you, exercise, work, eat, go shopping if that fancies you (although don’t make shopping a crutch – that’s a whole other issue).

Each morning may be the hardest struggle for you, you may be having dreams that keep it that much harder for you to move on, if this is the case, get up quickly, don’t dwell and linger in bed and on the thoughts, that will only make things worse.

Get a new routine going everyday, something you don’t even have to think about, make it a habit to get up and do this new thing. If that is exercising, great, exercising can be an excellent way to gain back some of the confidence you have lost, that and it is a great distraction.

The next thing you need to do is stop all contact with the person who broke your heart, this will be the hardest thing to do because likely you are thinking of them every second, perhaps even worrying about them, it is necessary to push them from your mind as much as possible and distract yourself with other things to allow time to begin its healing process.

If you are experiencing panic attacks in the mornings when you wake or even throughout the day the best thing you can do is let them happen, face them head on and realize that it is only your mind dwelling on the person you cannot have, you must accept that you cannot have them, for now, and let it be. Take a deep breath, let the panic attack run its course and move on from it. By doing this each panic attack will start to decrease in intensity with time.

Panic attacks after a breakup can be life altering and debilitating, they can keep you from being able to function, they are often even terrifying – keeping you from breathing normally you may even feel like you’re having a heart attack or that your heart is actually breaking. Rest assured it is not and you will be fine, try to remember that life isn’t about that person, it is about so many more things and make yourself the focal point for once, by doing this you’ll eventually get past the hurt and the panic attacks will stop.

Methadone’s Deadly Partner – Methadone and Benzodiazepine Abuse

For years Methadone has been hailed as he miracle solution for opiate addicts. This drug was developed to finally rid addicts of the ever-present cravings and withdrawal symptoms that people addicted to opiates often feel. But what if this drug had one loop hole that patients weren’t aware of? Well it does. Methadone paired with benzodiazepines (Xanax, Ativan, Ambien, Klonipin) is the lethal combination that is claiming the lives of thousands of opiate addicts.

Methadone is a synthetic opiate. Developed in Germany in 1939, Methadone is the most common medication prescribed for those suffering from a href=>heroin addiction. Despite its ability to minimize the severe withdrawal symptoms that opiate addicts experience, Methadone itself has very significant and long lasting withdrawal symptoms. Interestingly, those coming off of heroin or any other opiate may experience withdrawal symptoms for 7 – 14 days. Those coming off of Methadone report withdrawal symptoms lasting anywhere from 1 -2 months, depending on the amount of Methadone being taken. It is clear that often times patients aren’t fully aware of the side effects and warnings regarding Methadone. This may be because the allure of a pain free withdrawal from opiates is so great that addicts aren’t paying attention to the fine print, or it may be that they don’t care, whatever the case, the deadly combination of Methadone and benzodiazepines is a frightening epidemic.

Benzodiazepines, or benzos, are a medication commonly prescribed for anxiety or insomnia. The most common benzos are Xanax, Valium, Klonipin and Ambien. Because of their sedative qualities, benzos are often abused. In fact a benzo addiction is one of the most common addictions in our society. Recent studies indicate that 23% of benzo users become addicted to the drug within three months of use. Researchers have also noted that while benzos have a calming effect on the body they do not work like opiates, making it the drug of choice for Methadone patients looking for a high.

Combining Methadone and Benzodiazepines is such a lethal combination that states all over the country are investigating this epidemic. In Tuscaloosa, Alabama, 28 of the 41 drug overdoses in 2008 involved Methadone and Benzos. One of the biggest reasons that benzos and Methadone create such a deadly combination is because together they cause respitory arrest. Additionally, researchers are looking into mounting evidence that Methadone causes cardiac toxicity.