Angular Cheilitis Remedies – Simple Home Cheilitis Remedies

Finding the right remedy for Angular Cheilitis is a tough task as there are not many that can cure all types of this skin disease, the main problem is that the causes varies from one person to another. Perleche or Cheilosis is a condition in which the lips and mouth corners become dry and rough, crack and sometimes even bleed. This is a very painful condition and can make it difficult for a person to eat, drink or talk. Effective Angular Cheilitis remedies are hard to find and many people generally resort to the medications prescribed by the doctors.

Here are a few main causes of this disease:

a) Oral thrush or Candida growth is one of the most often causes. The overgrowth of the yeast in the mouth can be due to the ill fitting dentures, loss of frontal teeth or poor personal hygiene.

b) Cheilosis can be caused due to iron or vitamin deficiency. This problem is usually caused by bad diet consisting mostly of fast food.

Angular Cheilitis remedies consist of the following:

a) Applying shea butter on the affected area, this has twofold effect: 1st it will nourish the skin and 2nd it will take away the moisture yeast needs in order to spread.

b) Include necessary vegetables and fruits in your diet to supply the body with the necessary vitamins and iron. It is also important to eat enough meat such as beef and turkey.

c) Apply only mild creams and wash the affected area with gentle soaps, but not skin moisteners.

d) Practicing regular personal hygiene.

e) Avoid sweet drinks and candies, sweets help candida growth.

Causes of Shingles – How to Fight Against Shingles

Shingles also known as herpes zostrer. Shingles is a same virus that causes chickenpox. Shingles can cause several problems with the eye and surrounding skin that may have long term effects. Inflammation and scarring of the cornea, along with conjunctivitis (inflammation of the conjunctiva) and iritis (inflammation of the iris) are typical problems. Shingles manifests as a vesicular rash, usually in a single dermatome. Development of the rash may be preceded by paresthesias or pain along the involved dermatome. Ocular involvement and zoster keratitis may result if reactivation occurs along the ophthalmic division of the trigeminal nerve. Approximately 95% of adults in the United States have antibodies to the varicella-zoster virus.

Cover shingles lesions with a clean cloth or loose-fitting gauze after cleansing. Trim fingernails to reduce the chance of bacterial infection from scratching.

Treatment with famciclovir (Famvir) may significantly reduce pain and hasten recovery from an acute attack. Topical creams containing capsaicin may provide some relief from pain. Cover shingles lesions with a clean cloth or loose-fitting gauze after cleansing. Avoid contact with the skin lesions of persons with known herpes zoster infection. Cool wet compresses can be used to reduce pain. Soothing baths and lotions, such as colloidal oatmeal bath, starch baths, or lotions and calamine lotion, may help to relieve itching and discomfort.

Have the person with shingles see the doctor as soon as the shingles rash appears. Treatment within 2 or 3 days of the shingles outbreak may shorten the duration of postherpetic neuralgia.

Apply cool compresses over the zoster lesions or take a cool bath twice a day. Avoid exposure to warm and hot water because this could lead to further itching.
The affected area should be kept clean. Bathing is permitted, and the area can be cleansed with soap and water. Cool compresses and anti-itching lotions, such as calamine lotion, may also provide relief. An aluminum acetate solution (Burow’s or Domeboro solution, available at your pharmacy) can be used to help dry up the blisters and oozing.

As soon as you are diagnosed with shingles, your doctor probably will start treatment with antiviral medicines. If you begin medicines within the first 2 days of seeing the shingles rash, you have a lower chance of having later problems, such as postherpetic neuralgia. Early treatment of shingles is important, because the problems that can arise can be serious and resistant to treatment. For example, 40% to 50% of people with postherpetic neuralgia do not respond to treatment.

The best treatment for shingles is rapid medical treatment. The sooner a person sees a doctor after the first suspicion of shingles, the better off he or she will be. Antiviral drugs are very helpful in reducing the severity and duration of the outbreak, but they must be started within 48 hours of the rash appearing, ideally in less than 24. Otherwise, they are of small benefit. However, the person treated in the first 24 hours after the rash’s appearance will usually have a much lighter outbreak, with few, if any complications, and much less chance of experiencing PHN.

The first coat of finish is best applied before shingles are installed so that the back, butt-end, and face of each shingle are thoroughly coated. The finish may be applied by dipping the shingles to at least two-thirds their length, then standing them vertically until the finish has dried. An alternative to dipping is to apply the finish by brushing, rolling, or spraying. Dipping is the most effective method and brushing is the next best. If a light colored finish has been applied, the butt-end and edge of the shingle will eventually discolor as a result of leaching of water-soluble extractives from the wood.

Discover Some of the Shocking Black Mold Health Symptoms That Black Mold Toxicity Can Cause

Black mold is a strain of fungi that grows and develops on damp surfaces and is rather downy or powdery in terms of appearance. This is just one of the types of mold that grows in the home, but it is the worst one when it comes to your health. Many people are highly contagious to this type of mold and it can cause severe symptoms ranging from respiratory problems, to headaches to skin rashes and in extreme cases even death.

How does black mold get into your home?

For many people, it happens during a flood, leak or natural disaster. For others, mold can simply take up residence in a damp bathroom or basement. You see, mold loves dampness and humidity. When you combine this with a moderate temperature and the right amount of sunlight you have the most suitable condition for mold spores to grow.

Mold can grow pretty much anywhere in your home. In the wood, the walls, food, clothes, carpets and even on the couch. Contrary to the popular belief that molds are confined to growing within walls and anything that is made of fabric this is because molds can also thrive within air conditioners and home cooling systems.

There are various types of mold and some are relatively harmless but the most toxic is black mold. In fact it can cause severe problems for people exposed to it, just check out this list of Black mold symptoms below that one might experience if they are suffering from Black mold poisoning.

The common symptoms would include headaches, cough, nausea, loss of memory, lethargy, development of hives as well as rashes on the skin, dizziness, there are also cases wherein the person can experience lung bleeding, a lack in focus and concentration, asthma, damaged digestion as well as respiratory system, pain in the liver and other organs, asthma, infections in the urinary tract and allergic reactions such as having a runny nose.

If you are experiencing any of these symptoms and believe that you have mold in your home, its best to visit your doctor and to get professional help in cleaning your home. Do note that when a person is exposed long enough to mold, it can eventually lead to very severe problems.

Treatment for Pain Sciatic Nerve – Is Water the Best Answer?

Finding a cure for sciatica is like finding a needle in a haystack – literally. Every time you start to go one way, you get pulled in another direction. It is a game of trial and error that can feel like it will never end.

And all the while you are hurting. Not only is your body hurting from the sciatica, now it hurts from the ways to fix the sciatica. And all of this ‘trial and error’ to fix your pain is leaving your wallet hurting too.

I could say this is frustrating and painful, but that would not even begin to cover what it really feels like now would it?

While you are looking for your cure, you can find treatment for pain sciatic nerve. You can find relief and feel like you have some power over this awful pain.

And finding a cure can sometimes be as easy as going to your kitchen. It is no secret that you need water to live. We would all be in a pretty bad place without it. But did you know water can be your best weapon again your pain? Water can give you the sciatic relief you have been searching for, and unlike some of the other treatments out there, it will not be painful, it will even feel good.

The next time you are in pain, try these three things and I guarantee that you will feel better.

Epsom Salt Bath – make a nice warm bath and load it up with epsom salt. Gadge how much salt to put in by how much bubblebath you would put in to make bubbles. Because every tub is different, this is the easiest thing to do.

Cold Showers – they are not particularly fun, but cold showers will loosen up your muscles and soothe inflammation. If you want to try the cold shower and then jump into the epsom salt bath you can do that too.

Epsom Salt Water – Take two tbsp of epsom salt and put them into a glass of water. It will not be fun to drink, but it will give you the relief that you need.

And of course, water is always good for hydration. If you have sciatic nerve pain, you know how sensitive your sciatica nerve is. Keeping the muscles around the nerve hydrated will keep them from tensing up and putting pressure on the nerve.

Remember, this is just a treatment. Treatment is not a cure.

Hemolytic Anemia – Ayurvedic Herbal Treatment

Hemolysis is the premature destruction of red blood cells (erythrocytes) and it leads to hemolytic anemia, when bone marrow activity cannot compensate for the erythrocyte loss. This condition can be caused by a large number of hereditary and acquired disorders, which number more than 200. Symptoms include anemia, breathlessness, leg ulcers and in severe cases, angina and heart failure. Treatment consists of blood transfusions for severe acute anemia, and avoiding known causes. This includes drugs, chemicals and known offending food products. Folic acid, steroids, immunoglobin, and iron therapy are commonly used, while surgical splenectomy is required rarely.

Ayurvedic treatment is aimed at treating the cause of hemolysis, reducing the anemia and treating the associated symptoms. Medicines like Punarnavadi Mandur, Tapyadi Loh, Arogya Vardhini and Lohasav are used to increase the red blood cell count. Medicines which act on the “Rakta” and “Majja” dhatus (tissues) of the body are used for this condition. These medicines include Manjishtha (Rubia cordifolia), Patol (Tricosanthe dioica), Saariva (Hemidesmus indicus), Patha (Cissampelos pareira), Musta (Cyperus rotundus), Kutki (Picrorrhiza kurroa), Guduchi (Tinosporia cordifolia) and Amalaki (Emblica officinalis).

In addition, medicines which act on the bone marrow are given in an attempt to improve the production of healthy red blood cells and also to reduce the tendency for hemolysis. These medicines include Guduchi, Amalaki, Musta, Laxadi Guggulu, Suvarna-Malini-Vasant, Heerak Bhasma and Panch -Tikta -Ghrut -Guggulu.

Additional treatment needs to be given for associated symptoms. Triphala Guggulu and Mandukparni (Centella asiatica) are used for leg ulcers. Arjuna (Terminalia arjuna) and Laxmi Vilas Ras are used for angina and heart disease.

The overall results of treatment in this condition depend upon the cause of hemolysis. However, in most of the conditions related to hemolytic anemia, the outcome is usually quite good. Acute or emergency cases need to be treated by a Hematologist.

Common Poisons – Methanol and Barbiturates

Methanol

This occurs sporadically when industrial (methylated) spirit is consumed in the place of ethanol or epidemically when the supply of liquor is adulterated with methyl alcohol. Several outbreaks have occurred in closed communities from time to time. Minimum lethal dose is 30g. Methanol is metabolized in the system to formaldehyde and formates. In addition, derangement of hepatic metabolism results in the accumulation of lactate. Severe metabolic acidosis results after a latent period of 8-12 hours. Optic neuritis develops as a specific toxic reaction.

Clinical picture: Within hours of consuming methylated alcohol, patients develop restlessness, irritability, confusion, epigastric pain, vomiting and rapid loss of vision followed by metabolic acidosis. Visual loss is concentric. Ophthalmoscopy shows pale edematous discs. Coma may develop, which may become deep. Mortality in a large series is about 20%.

Treatment: Aims of treatment are:

1. Correction of acidosis.

2. Inhibition of methanol oxidation, and

3. removal of circulating methanol and its toxic products.

Acidosis is corrected by sodium bicarbonates given intravenously in adequate amounts. Hemodialysis helps to remove circulating methanol. Hemodialysis should be started without delay if the blood level of methanol exceeds 0.5g/liter or the total quantity ingested exceeds 0.5g/liters or the total quantity ingested exceeds 30 ml. Peritoneal dialysis is only 1/8th as effective as hemodialysis in removing methanol and therefore this should not be relied upon. Ethanol inhibits methanol oxidation when taken concurrently or given early after poisoning. Though this effect is demonstrable in experimental animals, clinical experience is variable. Folic acid or folinic acid in amounts of 10-15 mg intramuscular repeatedly is effective in reducing methanol toxicity in experimental animals. This is worth a trial in man. 4-Methyl pyrazole which inhibits methanol oxidation is found to be effective in experimental animals.

Barbiturates

Till recently, barbiturates were the most common drugs used for suicide. Accidental poisoning is seen in epileptics, psychiatric patients and children who get regular prescriptions for these drugs. The most used barbiturate is phenobarbitone and it is used as an anticonvulsant. Absorption and metabolism of phenobarbitone are slow. About 10% of the drug is excreted in urine unchanged. The lethal dose of adults is about 5g. Simultaneous administration of alcohol aggravates its effects.

Clinical features: central nervous, respiratory and Cardiovascular systems are affected the most. Drowsiness, coma, slowing of respiration, and hypotension follow. Pupils are small but react to light. In severe poisoning when the medullary centers are depressed, the pupils are dilated and fixed and this indicates a poor prognosis. Tendon reflexes are sluggish or absent. Necrosis of sweat glands and bullous lesions over the skin develop in a few as a hypersensitivity reaction. These lesions heal slowly. Diagnosis can be confirmed by detection of barbiturates in the gastric contents and estimation of the barbiturate level in blood.

Treatment: In addition to general measures, forced alkaline diuresis and dialysis are helpful. Bemegride (magimide) was considered to be a specific antidote but subsequent research has disproved this assumption. Since Pneumonia is a fatal complication, these patients should be observed for a week till recovery is complete.

On a final note, Methanol and barbiturate poisoning are very common in Asia, most especially in India and these two poisoning agents account for more than 40% of cases of poisoning in India.

Tips to get rid of Sore Throat

Acid reflux symptoms are painful and uncomfortable to those afflicted with the condition regardless of age. Both children and adults with acid reflux symptoms experience a horrible burning sensation in the throat, which can be made worse by lying down. A sore throat is a common symptom that many people who have acid reflux complain about.

It is very easy to detect if you have a sore throat. If you have problems like: read area in your throat, or pain when you swallow, cough, and for children, diarrhea, you definitely have a sore throat. More other symptoms may include redness all around one’ s mouth. There are many ways of helping the body in dealing with infections. Home remedies for sore throat are various and they include many aspects: diet, natural antiseptics, natural analgesics or natural antibacterial cures. Used appropriately, home remedies for strep throat can speed up the process of healing by fighting bacteria and by stimulating the immune system of the body.

If your sore throat is accompanied by other upper respiratory symptoms, such as runny nose, nasal congestion, or cough, drink chicken broth a couple times a day. Recent research confirmed what moms always told us about chicken soup: it definitely helps when we’re sick! According to the scientific findings, chicken broth thins mucus in the respiratory system, stops excessive mucus production, and relieves nasal congestion. Therefore, chicken broth will lessen coughing and might decrease postnasal drip that often results in a sore throat.

Natural remedies are gaining popularity now in treating various diseases including strep throat. To avoid being dependent on drugs due to its side effects, natural remedies is an option to cure your strep throat. Drink salt tea. Prepare tea as usual, but replace sugar with salt. Drink it a few times to cure sore throat. Gargle with warm salt water. Chew a betel leaf with licorice. Boil 2 tsp fenugreek leaves in water and gargle with it while slightly warm.

A quick, effective, home remedy for strep throat is salty water gargle. By washing the oral cavity with salty water a few times a day you can help the body in overcoming the bacteria responsible for the infection.

When suffering from strep throat, make sure you get enough sleep. Sleep is vital for body regeneration and for maintaining a strong immune system. However, due to the discomfort and pain caused by the infection with bacteria, you might have difficulties in falling asleep. Home remedies for strep throat that have both sedative and analgesic effects are ginseng and passion flower.

In spite of their side-effects, medical treatments with antibiotics are the most effective means of curing strep throat in present.

Doctors strongly recommend a 10-day course of penicillin or amoxicillin to all people affected by strep throat. New generation antibiotics such as cephalosporins can overcome the illness in an even shorter amount of time, curing bacterial infections within 4-5 days of treatment. Prescribed in the incipient stages of the illness, an appropriate medical treatment with antibiotics can provide a quick symptomatic relief for people who suffer from strep throat.

Furthermore, antibiotics can prevent the occurrence of serious complications such as rheumatic fever, kidney infections and heart disease.

What is Hyponatremia?

When patients are admitted in the hospital for serum sodium correction, they often ask what is hyponatremia and why it is necessary to perform correction. Hyponatremia is a condition where there is an electrolyte abnormality in the body. Sodium is very important in the body, and the balance of sodium ensures normal cellular function. Normal serum sodium levels are of 135-145 mEq/L. If you are diagnosed with hyponatremia, your serum sodium levels often drop below 125 mEq/L.

Normally, the kidneys regulate the water balance in the body by removing as much as 15-20 liters of free water daily. As a response, the hypothalamus sends a thirst signal for you to consume enough water to replace the water that was removed from your body. When there is a presence of hormonal imbalance or a presence of a medical condition, the water-salt balance can be affected. To further understand what is hyponatremia, the amount of water that you have in your body is greater compared to the amount of sodium that is present in your system. This imbalance often results to several manifestations such as confusion, obtundation, nausea, vomiting, as well as weakness. Severe cases often show seizures, coma, and even death. Certain drugs can also cause hyponatremia such as anti-depressants, pain medications, as well as the controversial Ecstasy pill.

Mortality rate for hyponatremia that is less than 125 mEq/L is very significant. Symptomatic hyponatremia is an emergency medical condition that needs prompt intervention to prevent worsening of life-threatening complications. 50% of patients that has serum sodium level that is less than 105 mEq/L often die due to complications of hyponatremia that includes swelling of brain tissues. Patients observed to have ST-elevation myocardial infarction that has hyponatremia has worsening prognosis that is highly dependent on the severity of the condition. Cirrhotic patients that experience persistent ascites (fluid accumulation in the abdomen) that have low serum sodium levels while waiting for liver transplant have significant high mortality risk. Hyponatremia affects all people of all race and gender, while elderly people are more prone to having hyponatremia because of the presence of chronic conditions.

Now that your question of what is hyponatremia has been answered, be on the look-out for any presenting signs and symptoms of the condition, especially if you or someone in your family has liver, kidney, heart, and hormonal problems that increase the risk of having hyponatremia.

Bee Pollen and Blood Pressure

We do know that there are a lot of health benefits we get from taking in pollen supplements everyday. This type of pollen has always been very popular even in the ancient times. This is one reason why we can see a lot of writings about it in the Bible, the Koran, book of the Hindu, book of the Mormons, and in some ancient civilization writings in Greece, China, Rome, and Egypt.

In modern times, a lot of researches have been done to find out more about this particular pollen. Through this, researchers have discovered the connection between bee pollen and blood pressure.

Everyone has and needs the pressure from blood because blood cannot circulate throughout the body without it. Without blood circulation, our vital organs won’t be getting their supply of oxygen and food they needed. When the heart beats, it pumps blood to the arteries and creates pressure in them. If you’re healthy, your arteries are muscular and elastic. They stretch when your heart pumps blood through them. The blood pressure results from two forces. The first force is created as blood pumps into the arteries and through the circulatory system. The second is created as the arteries resist the blood flow.

It is extremely important for us to maintain a normal pressure which falls within the range of less than 120 mm Hg systolic pressure and less than 80 mm Hg diastolic pressure. If your pressure falls between 120 to 139 mm Hg systolic pressure and 80 to 89 diastolic pressure, then you are at the brink of Prehypertension. High pressure or hypertension goes beyond this blood pressure readings and it directly increases the risk of stroke and coronary heart disease which can lead to heart attack.

Who can be affected by this?

Hypertension can occur in everyone, even in children. However, it is more commonly seen in people over the age of 35. One has increased risk of acquiring high pressure in blood when they’re obese, heavy drinkers, and in women taking birth control pills. People with diabetes mellitus, gout or kidney disease are most likely to have this too.

Low pressure or hypertension, on the other hand, falls below the normal range. When the flow of blood is too low to deliver enough oxygen and nutrients to vital organs such as the brain, heart, and kidney, the organs do not function normally and may be permanently damaged. The pressure of the blood tends to be lower if less blood is being pumped into the arteries.

Now that we know a lot about the pressure and its effects if it falls below or jumps higher than the normal range, let us discover a natural way of beating it.

How can we link bee pollen and blood pressure together?

It’s simple. Bee health benefits can fight the pressure of blood risks because it normalizes every system in our body.

Bee pollen is known to increase oxygen carrying red blood cells or hemoglobin in the body. One of the major causes of the low pressure of blood is the lesser blood being pumped into the arteries. When one ingests pollen, they significantly increase their blood to a normal level.

The pollen from the bee is also known to rejuvenate vital organs and glands in our system, such as the kidney, as well as promote weight loss for obese people. As mentioned, it normalizes every aspect we have in our body including blood sugar levels, the culprit for diabetes, and even uric acid, one of the major causes of gout.

Our arteries and veins are also kept healthy, which means they retain their muscular and elastic properties. With all of these health benefits combined, hypertension or the high pressure of blood will no longer be a problem for us.

What Are Tonsil Stones That We Ought To Know

Tonsils play a very important role in our body. They trap bacteria that comes through the mouth preventing infections to the body. Tonsils always has contact with bacteria, and because of that the bacteria can build up and become hard white spots that is called tonsil stones. The causes of tonsil stones are bacteria and food particles that are trapped by our tonsils. These hardened white spots  that become tonsil stones can increase the chance of having tonsillitis and other oral infections.

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Get Professional advice

Often times some people do not realize that they already have tonsil stones until they see it from a mirror. Sometimes tonsil stones can make you uncomfortable and be irritating. Some of these are sore and irritated throat, having red tonsils and have you felt that your ear is aching? These are some symptoms of tonsil stones and once you feel some of these symptoms you need to have your tonsils checked to make sure that nothing is wrong with you, we all do want to stay healthy and stay away from sickness and illnesses.

Have you experienced a moment you coughed and a white, hard and bad smelling particle comes out of your mouth? Do not worry, it is just a tonsil stone from your tonsils made up of volatile sulfur compounds, post nasal drips and bacteria. The smell produced by a tonsillolith is usually contained within the tonsil stones themselves. Unless it actually breaks open in the back of your throat, this odor is not usually released. However, if you are creating these tonsillar stones, then you most likely have the exact same oral environment that is conducive to a bad breath problem – either occasional or chronic. This is because the exact conditions that cause tonsil stones; post-nasal drip, dry mouth, white tongue, excess mucous, are also very likely to cause halitosis.

How to prevent tonsil stones? Actually, good oral hygiene does the trick. You just need to brush your teeth regularly, twice a day is good, also don’t forget to brush your tongue and flossing to remove bacteria. And by doing these good oral hygiene tips you can be sure that bacteria inside the mouth will go running away, plus you can have a good smelling breath.

Let’s say that you already have tonsil stones, there are some home tonsil stones remedy that you can do. Making a salt water gargle can help to clean the back of your throat and provide some relief from the irritation of tonsil stones, and over time, the gargling can help to dislodge a pesky tonsil stone and bring more permanent relief.

Always remember that good oral hygiene practice should be done. Bad breath is not a good sign and also a horrifying to someone you are talking with face to face. Do not forget to visit your dentist regularly to check whether you have mouth problems or none. The dentist or your hygienist can help you out on ways to prevent tonsil stones and of course give your teeth that shine to always make you smile.

Source:

OraMD – Kill Periodontal Bacteria, The Leading Cause of Periodontal Disease

Tonsil Stones: Their Causes And Treatment

The Humble Nasi Lemak

What are the components of a balanced, nutritious meal? According to health experts, a healthy meal would have the following items:

Proteins:

Proteins are the building blocks for healthy muscles, skin and hair. They also contribute to normal chemical reactions within your body. Meats are complete sources of protein, containing the nine essential amino acids required for human health. No one vegetable provides all of the required essential amino acids; so you need to eat a combination of vegetables in order to obtain them.

Carbohydrates:

Carbohydrates are a primary source of energy. They are divided in two categories: simple carbohydrates, which digest quickly; and complex carbohydrates, which digest slowly. Sources of simple carbohydrates include fruits, sugars, white rice and flour. Complex carbohydrates are found in green or starchy vegetables, whole grains, beans and lentils. Dietary fiber is another form of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down and instead passes through the body undigested. It however, helps to regulate the body’s use of sugars, helping to keep hunger and blood sugar in check.

Fats:

Fats have a double-edge reputation. Despite the general belief that fats are bad for you, a fat-free diet would kill you! Your body requires fats to synthesize fat-soluble vitamins, such as vitamin D. Fats are divided into saturated and unsaturated (include monounsaturated and polyunsaturated) fats. Nuts, olives and avocados are sources of monounsaturated fat. Fish and seafood are primary sources of polyunsaturated fat. Too much saturated fat, found in butter, cheese, and red meat, can be bad for your health. Intake of saturated fats should be limited to no more than 16 grams daily, while Trans-fats (unsaturated fats engineered to have the stable characteristic of saturated fat) are to be avoided.

Vitamins and minerals:

Many vitamins are essential for health and examples include vitamins A, B complex, C, D, E, K and folate. Vitamin deficiency can cause osteoporosis, scurvy, a weakened immune system, premature aging and even certain cancers. Consuming too much of a vitamin can also result in serious toxicity, such as vitamin B-6 or vitamin A. Many fruits and vegetables have high vitamin content. Minerals such as calcium, iron, zinc, iodine and chromium are essential for human health. Deficiencies can result in serious health conditions such as brittle bones and poor blood oxygenation. Like vitamins, overdosing on minerals can result in life threatening conditions; a potassium overdose can cause improper kidney function. Minerals are found in a variety of foods including dairy and meat products.

Water:

The most underrated item in a healthy diet. The human body is composed of between 60 percent to 70 percent water. As such, water, is fundamental in maintaining proper bodily functions.

Nasi lemak, with all its unhealthy connotations, surprisingly provides the essential components of a balanced meal. Proteins, carbohydrates, fats, vitamins and minerals are all found in the humble Nasi Lemak.

The original version of a Nasi Lemak would typically have the following items: rice cooked in coconut milk, a sambal (cooked blended chili and onions), fried anchovies (Ikan Bilis), hard-boiled egg, and sliced cucumbers.

While it’s true that egg yolks have a lot of cholesterol, eggs also contain nutrients that may help lower the risk for heart disease, including protein, vitamins B12 and D, riboflavin, and folate. Recent research has shown that moderate egg consumption-up to one a day-does not increase heart disease risk in healthy individuals and can be part of a healthy diet (1. Hu FB, Stampfer MJ, Rimm EB, et al. A prospective study of egg consumption and risk of cardiovascular disease in men and women. JAMA. 1999; 281:1387-94. 2. Fernandez ML. Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations. Curr Opin Clin Nutr Metab Care. 2006; 9:8-12.) Anchovies (Ikan Bilis) are also a source of protein, calcium and iron.

Rice is a good source of carbohydrates, and to a lesser extent, proteins. White rice is highly refined, polished, and stripped of its bran(seed coat) and germ(embryo). This is done to increase its cooking quality, shelf life, and taste, but unfortunately, it comes at the cost of reduced nutritional value. Brown rice is an intact whole grain, containing both the bran and the germ. For this reason, brown rice contains more fiber than white rice. Being the most nutritious parts of the grain, the bran and germ are rich in fiber and several vitamins, minerals, and antioxidants. White rice may cause unhealthy spikes in blood sugar, making them unsuitable for diabetics. Therefore, for a healthier alternative, choose brown rice.

The use of coconut milk (Santan) has been the main item of contention when it comes to Nasi Lemak. Coconuts contain saturated fat, but the fat that they provide is mostly in the form of medium chain saturated fatty acids (MCFAs), in particular, one called lauric acid. It is converted in the body into a highly beneficial compound called monolaurin, an antiviral and antibacterial that destroys a wide variety of disease causing organisms. It is now thought that consumption of coconut milk may help protect the body from infections and viruses.

Cucumbers are a good source of insoluble fiber, which does not dissolve in water, and can help food move through your digestive system, promoting regularity and helping prevent constipation. It is a good source of potassium and has high amounts of vitamin K.

There you have it. Nasi Lemak’s contentious reputation is unfounded. On top of its nutritional values, Nasi lemak’s liberal use of chili in its Sambal also has other benefits. According to an article published on Aug 4, 2015 by Harvard School Of Public Health, “People who eat spicy foods nearly every day have a 14% chance of living longer than those who consume spicy foods less than once a week, according to a new study. Regular spicy food eaters also are less likely to die from cancer and heart and respiratory diseases than those who eat spicy foods infrequently.”

7 Herbs That Help Flush Gallstones

The gallbladder is a small organ located directly under the liver. It acts as a bile reservoir; it concentrates bile which is secreted by the liver and is used by the body to digest fats. If the liver is overloaded with toxins and saturated fats, the bile (which carries toxins and fats) will eventually inflame the gallbladder. When enough cholesterol deposits (from saturated fats) have formed, they crystallize with the bile to form Gallstones. If the gallbladder becomes inflamed, it causes sever pain in the upper right abdomen. This condition must be treated immediately as it can be life threatening. Often, persons with Gallstones have no symptoms. If a stone blocks the bile passage however, nausea, vomiting and pain in the upper right abdominal region occur. These symptoms often arise after the individual has eaten fried or fatty foods.

Here are 7 herbs that work together to reduce inflammation, pain and help flush Gallstones safely out of the body.

1. Barberry Bark- Barberry is one of the best remedies for and promoting the flow of bile. It is indicated when there is an inflammation of the gall bladder or in the presence of gallstones. When jaundice occurs due to a congested state of the liver, Barberry is also indicated. Studies show that the main ingredient berberine, activates the macrophages (literally, “big eaters”), white blood cells that devour harmful microorganisms.

2. Wild Yam Root- Wild yam is very good for the liver and endocrine system, by toning and nourishing the gallbladder, it helps to balance hormone production.

3. Cramp Bark- Known as a nerve sedative and anti-spasmodic and therefore helping with cramps. This is very helpful for people with Gallstones. It is also used to relieve muscle tension in the intestines, airways, uterus, and striated muscles in the limbs or back. It has also been used in treating high blood pressure and other circulatory conditions.

4. Fennel Seed- Helps open obstructions of the liver, gall bladder and spleen to ease painful swellings. Fennel is also used to treat yellow jaundice, the gout and occasional cramps.

5. Ginger Root- Shrinks liver tumors in animal testing. Also, impairs cholesterol absorption and stimulates the conversion of cholesterol to bile acids which further cleanses the liver and gall bladder. Ginger also inhibits platelet aggregation.

6. Catnip Herb- Catnip nourishes the stomach and nerves. It calms the nervous system and is used also for digestion. Catnip herb has also been used to treat inflammation and help to eliminate toxins and flush Gallstones.

7. Peppermint Leaf- Preliminary clinical trials suggest that formulas containing peppermint and related terpenes (fragrant substances found in plants) can dissolve Gallstones.1 A number of studies indicate that peppermint may aid in reducing the size of gallstones and thus help some people avoid surgery. Also known as a muscle relaxant and reduces inflammation.

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Dog Oral and Dental Diseases and Care

Dental and oral problems are important to learn, to prevent and to cure. Dogs may not live to the fullest if there’s something that bothers on their mouth. Mouth and teeth diseases will also keep the dog owner from getting too close because of unpleasant odor. Proper hygiene and oral care is important, and it ensures our dog is healthy.

Tartar Build Up. The most common form of canine dental disease is tartar buildup. This causes irritation of the gums around the base of the teeth (gingivitis), resulting in exposure of the roots. Ultimately, this leads to infection and tooth loss. Infection will accumulate in the mouth, resulting in gingivitis, tonsillitis, and pharyngitis (sore throat). Infection within the mouth will be picked up by the blood stream and carried to other parts of the body. Kidney infections, as well as infections involving the heart valves, frequently begin in the mouth. One of the main factors determining the amount of tartar buildup is the individual chemistry in the mouth. Some dogs need yearly cleanings; other dogs need a cleaning only once every few years.

Bad Breath and Halitosis. Dog bad breath is a common problem that makes unpleasant situation for dog owners. Bad breath could keep from enjoyable playing and getting close with dogs which upsetting for the dog too. Dog halitosis bad breathe is a particularly foul and offensive odor coming from dog’s mouth. While it’s unpleasant, dog bad breath can also be a sign of a serious health problem like infection or any internal health issues that releases the foul odor. Furthermore symptoms like facial swelling, pawing at the mouth, sneezing, and nasal discharge can all be signs of mouth disorders. However, even if you only observe the foul odor, it’s still important to have your dog examined by a veterinarian so that the cause of your pet’s halitosis can be identified and treated, preventing continuation of the unpleasant odor as well as protecting your furry friend’s health and happiness.

Periodontitis or Periodontal Disease. Periodontitis is the inflammation of the structures that support teeth, the gum tissue, periodontal ligament, alveolus (small cavity) and cementum (bonelike connective tissue covering the root of a tooth and assisting in tooth support). It is one of the most common infectious diseases in the world in dogs and is caused by bacteria that make up plaque. ‘Periodontal’ comes from two Greek words that mean ‘around the tooth.’ Periodontal disease is a series of changes that are associated with the inflammation and loss of the deep supporting structures of teeth. Periodontal disease is inflammation of some or all of the tooth’s support structures (gingiva, cementum, periodontal ligament, and alveolar bone). When compared to gingivitis, periodontitis indicates bone loss. Periodontal disease is caused by bacteria. Initially a pellicle forms on the clean tooth. This pellicle attracts aerobic gram positive bacteria (mostly actinomyces and strepococci). Soon more bacteria adhere forming plaque. With in days the plaque thickens, underlying bacteria run out of oxygen and anaerobic motile rods and spirochetes begin to populate the sub gingival area. Endotoxins released by the anaerobic bacteria cause tissue destruction and bone loss. Small breed and brachycephalic dogs are at greater risk of periodontal disease because their teeth are often crowded together. This results in an increased accumulation of plaque because the normal cleansing mechanisms are hindered. If gingivitis is left untreated, it will progress to periodontal disease which is irreversible. Periodontal Therapy is one of the treatment that controls plaque.

Mouth Infections and Stomatitis. Infection or inflammation in the mouth  – stomatitis – can be caused by cuts, burns, foreign bodies  stuck in the mouth, and diseases of the gums and the structures that support the teeth (periodontal disease). Metabolic diseases such as kidney failure can also cause painful stomatitis. Stick are common and potentially serious, especially those in the back  of the mouth. To treat stomatitis, the cause is addressed: physical injuries are treated, foreign objects are removed, dental conditions are corrected , and any underlying metabolic disorder are controlled to prevent recurrence. Secondary bacterial infection is common, so appropriate antibiotics are almost always used.

Foreign bodies in the mouth and throat. Dogs love to chew sticks, stones, bones and other hard materials but also potentially dangerous: sticks can cause damage to the mouth and can also crack teeth, especially molars. This may lead to tooth-pulp exposure and infection. Sticks can also lodge in the back of the throat, too far for easy removal with a spoon handle. A dog with something in its throat gags, paws anxiously at its mouth, and may drool or vomit. A foreign body in the throat may cause swelling that interferes with breathing. If the object blocks the voice box, the dog chokes and faints. Treat the dog immediately for choking. For severe cases, surgery is needed. Always supervise what the dogs chew, or rather give them balls and other chewing toys instead of sticks and other not safe to chew materials.

Dog Mouth Tumors. Tumors are uncommon but can occur on the gums, tongue or roof of mouth, or in the salivary glands. When possible they are surgically removed, followed by radiation therapy or chemotherapy.

Dog Oral Examination. The annual physical exam must include an oral exam to recognize problems with teeth, periodontal disease, and other oral diseases.  The comprehensive oral exam begins by observing the face, recognizing that there are normal breed variations but carefully observing for abnormalities.

Diet and Chewing Behavior. Studies show that hard kibbles are slightly better than canned foods at keeping plaque from accumulating on the teeth. Dogs that chew on various toys or edible dental chews may remove some of the plaque build-up.

Home Care. The owner plays an important role in the oral health care for their companion animals. We consider the pet owner and the family veterinarian as key members of our dental health care team.  Out Comprehensive Oral health Assessment and Treatment (COHAT) as well as all of our services may be ineffective without the pet owner’s involvement. It is important that the pet owner has interest in their pets’ oral health. Regular teeth brushing are strongly recommended because it is a huge benefit for pets and it allows for close observation for oral problems.

Best Hair Follicle Booster – Stimulate and Strengthen Your Hair Follicles With Natural Remedies

Do you want strong, healthy and full hair? If yes, then you need a good quality hair follicle booster. There are many hair loss products on the market but natural remedies are the best because they do not contain chemicals that are harmful to your body. This article is going to tell you the ingredients to look for if you want to find a brand that really works.

The most common type of baldness is called alopecia; it is genetic and it accounts for about 95% of hairloss cases in the US. It is caused by DHT, which is a derivative of the male hormone called androgen (women have this hormone too); what happens is, as the hormone flows through your bloodstream, it is converted to DHT by the 5-alpha reductase enzyme.

Excess production of DHT causes problem; research shows that DHT attaches itself to the hair follicles, causes them to whither and consequently leading to hair loss. It also shortens the growth stage of your hair; hence there are no new hairs to replace the ones that fall off. Therefore, the best hair follicle booster is one that blocks DHT; one of the best ingredients is Minoxidil, which is approved by FDA for both male and female baldness.

When applied topically, Minoxidil is proven to block DHT; it also improves blood circulation on the scalp and enhances the growth of new hair. Research shows that Minoxidil is effective and safe when used in 5% concentration for men and 2% concentration for women.

Another ingredient that effectively inhibits DHT is Saw palmetto; this has been used for centuries for the treatment of prostrate disease. Other herbs include Muria pauma and Nettle root for men and Horsetail silica for women. Hence, look for hair follicle booster that contains these ingredients.

Other natural nutrients you should look for when buying hair follicle booster include Magnesium, Zinc, Vitamin B6 and Biotin. These nutrients help to nourish your body, boost your immune system and support hair growth.

Weak follicles lead to hair loss, hence it is important to strengthen them with the best natural ingredients; therefore, stop and reverse your baldness with a natural hair follicle booster that contains the ingredients mentioned here.

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Lung Cancer Stage 3B – Extremely Serious, But Treatment Is Still Prevalent

A Diagnosis Of Lung Cancer Stage 3B Is Extremely Serious, But Treatment Is Still Prevalent.

The various means of analyzing and diagnosing cancer formations has led to a variation of terms that are used in conjunction.  With four stages of all cancers — ranging from a 1, where there is a tumor less than an inch in size to a 4, where the cancer has spread through the body — and terminology for lymph nodes and metastatic spread, it is confusing for many patients and families having to quickly come to terms with the condition.  Among patients, a diagnosis of lung cancer stage 3B is one of the most unfortunate, as it means there are limited medical treatments remaining.

All cancers will eventually spread throughout the body and find new organs to infect; at this point there will be much less hope for survival amongst patients.  Indeed, lung cancers spread at a faster rate than other cancers, making it a prime condition for metastatic transfers and shorter life expectancy.  At stages one or two, cancer is localized and can be (relatively) easily removed by a surgeon.  At stage three or four, however, the surgical route will only temporarily delay the cancer from spreading further.  At stage 3B a doctor will say there is no cure, but there is still treatment.

Chemotherapy and radiation treatment is still readily available to lung cancer victims at stages three or four, although their efficiency is greatly reduced and the survival rate drops to only around ten percent.  Indeed, the chemotherapy or radiation is more often used to ease the symptoms of cancer rather than the cancer itself, allowing for stronger respiration amongst terminal cancer victims.  Many oncologists recommend their patients enroll in clinical trials in order to have a chance of survival; patient advocacy groups claim that this advice is false hope and should not be a serious option for any cancer victim.  It does seem, however, that maintaining a positive state of mind (made possible by the concept of treatment in a clinical trial) will prolong the average life of a cancer patient, making it a means of treatment in and of itself.