Natural Healing Alternatives to Fibromyalgia

Healing crystals and gemstones can be used to treat Fibromyalgia in conjunction with traditional medicine, as part of a holistic approach to wellness.This information is not intended to replace regular medical care with your doctor, but instead to be used as one of many paths to good health.

Many believe that Fibromyalgia is caused by an abnormal sensory processing in the central nervous system. Symptoms include chronic pain, tenderness of joint, muscles, tendons and soft tissue. Other symptoms are migraines, irritable bowel syndrome, sleep disturbances, fatigue, depression, anxiety and stress.

Central Nervous System

1. Amazonite can be used to help remove any blockages in the central nervous system. It soothes the brain and nervous system, and is said to help alleviate stress and exhaustion, and heal emotional disturbances and the after effects of emotional trauma.

2. Aragonite is a grounding stone that is said to calm the nervous system and mediate stress. It may be beneficial for chronic fatigue.

Balance and Energy

1. Hematite has been called the stone for the mind. It brings with it grounding and calming which in turn creates mental organization and focus. Hematite decreases negativity and can help balance the mind, body and spirit connection. It draws negative energy away from you into itself and also acts as a stabilizing force. Physically, it is thought to stimulate iron absorption in the small intestine, which in turn improves oxygen supply to the body.

2. Tiger Iron is a powerful lower Chakra stone, promoting physical vitality, energy, and stamina. It is a helpful aid to those who feel emotionally, mentally or physically exhausted and burned out. Tiger Iron acts as a supreme healing stone, encouraging the remembrance of perfection within the cells, and can be therefore laid upon any affected areas to bring improvement. It is also very useful for people who are overly sensitive to the moods of others, and who tend to take on the feelings and emotions of others.

3. Smoky Quartz is good for balancing and improving one’s general health. It is a grounding and stabilizing stone, bringing calm and centering. It can be used to relieve stress, fear, jealousy, anger and other negative emotions by transforming them into positive energies. Smoky quartz is very comforting and calming, and can be considered a stone of serenity.

Chronic Pain and Sleep

1. Amethyst is the Stone of “Spirituality and Contentment”. Amethysts have a soothing and relaxing effect on people, and they promote healthy sleep habits when placed on the body or under the pillow. This crystal is also used to alleviate migraines, help improve concentration, calm mental disorders, strengthen the immune system, as well as to balance and heal all chakras.

2. Howlite is predominately a calming stone. It can aid in sleeping, calming the overactive mind and ease insomnia. Physically, it calms the whole body and releases muscle tension. It is used to eliminate pain brought about by stress.

Irritable Bowel Syndrome

1. Carnelian can promote balanced digestion

2. Banded Agate stimulates digestion and elimination

3. Citrine promotes stomach functioning

Depression and Anxiety

1. Labradorite is said to provide quick relief from anxiety, hopelessness and depression, replacing them with enthusiasm, self-confidence and inspiration. It can be used to dispel negativity, as well as to give perseverance, strength and enhanced intuition when one is experiencing times of conflict and change. Labradorite may be helpful in treating eye and brain disorders, and to help regulate metabolism and the digestive process.

2. Lepidolite, also known as Lilac Stone, can be used to reduce depression and stress as it works to halt obsessive thoughts. It promotes calm, trust and acceptance during times of change. It is said to be a powerful pain reliever, as well as work to strengthen the immune system, relieve allergies and exhaustion.

How to Cope After Losing a Child Custody Case

Losing a child custody case may seem to you like losing your child forever. You may just be beginning to realize that you won’t be able to be with your child the way you want to be since legal restrictions will get in the way.

Who can blame the parent who has lost a custody battle for feeling bitter, angry, depressed and anxious? How does one cope with the loss and the resultant feelings?

Ill feelings as a result of losing a custody battle are indeed valid feelings but will be self-defeating in the long run for yourself and for everyone around you, especially for your children if you do not work on immediately changing them to positive thinking.

The first step to take would be to get all the help that you need. This could mean seeking professional help. An expert such as a psychologist or a counselor can help you re-attain your emotional and mental health and develop a more positive outlook. It is often very helpful to find someone you can talk to regarding the painful experience you have just gone through. You might decide to undergo therapy to help you accept the things that happened in your life and will help you to positively look forward to another day. Types of therapy that are available could include drug therapy for depression and anxiety, relaxation methods, natural remedies, cognitive behavior therapy, etc.

For some parents, writing their feelings in a journal and perhaps turning that journal into a book or report that may help other parents in the same situation can sometimes help to ease some of the pain.

You may be able to learn how to manage your stress, anxiety and depression yourself. There are a multitude of self-help books everywhere you turn. Several of these will be listed below. Strategies such as meditation, deep breathing and muscle relaxation may be very helpful. You may have to undergo a self-reassessment to discover what your strengths are as well as your weaknesses. Once these have been identified, you can take steps to eliminate some of the weaknesses and strengthen the areas where you are already strong.

Remember that though you are no longer a primary caregiver for your children, if you have visitation, make sure to make the most of those visits. Concentrate on the children, let them see that you are working to achieve a positive balance in your life and be a role model for them.

Never, never point a finger of blame at the custodial parent of your children, yourself or them. Children don’t always understand why their parents behave as they do but negativism has a way of infiltrating and downgrading everyone’s mental health and it must be avoided at all costs.

Keep in mind that your children will not always be children. As they grow through the years, give them a reason to keep you in their hearts and minds and you may reap the benefits when they are themselves young adults. At the very least, you can be certain that this will have a bearing on how they raise their own children.

Mastic Gum and Bio-hpf – Natural Support for H. Pylori & Gastrointestinal Ulcers

H. Pylori (Helicobacter Pylori) is a bacteria linked to gastrointestinal ulcers, gastritis, indigestion and stomach infection. This silent but aggressive infection, when untreated, can contribute to stomach cancer. Due to its aggressive nature, when improperly treated, it often recurs. It is commonly treated by antibiotics. However, some are resistant to such therapy and will need prolonged and combined antibiotics to ensure success. Some of the secondary side effects of prolonged antibiotic therapy are yeast infection and a weakened immune system. There are some natural alternatives that we’ve used successfully in our clinical practice. In addition to dietary changes, we use Mastica (Allergy Research Group), Bio-HPF (Biotics Research), and Original Medicine’s probiotics – S. Boulardii and Multi Probiotics.

Chios Gum Mastic is the resinous material obtained from the Pistacia lentiscus tree which is grown on the island of Chios in Greece. Traditionally used as a health food in Greece, a recent study reported in the New England Journal of Medicine supports mastic gum’s contribution to gastrointestinal health and particularly for unfriendly bacteria that reside in the stomach.
Many modern researchers have confirmed some of the traditional uses of mastic gum, including its roles in oral health and healthy digestive functioning. Mastic gum has been shown in a more recent study to inhibit the growth of H. pylori as well as act as an antibiotic against the bacterium. Mastic gum has been tested against ulcer formation and healing in various models. Helicobacter pylori is one of the most common chronic bacterial infections in humans and affects most populations throughout the world. Over 75% of cases of gastric ulcers and over 95% of duodenal ulcers are infected with H. pylori. The World Health Organization confirms that H. pylori is a major cause of stomach cancer. Mastic gum has been shown to work against many strains of H. pylori.
Researchers at Aristotle University in Greece found that topical mastic gum reduced bacterial plaque by 41.5%. Mastic gum drew leukocytes into the liquid found in the gingival, which also reduced the toxins in the bacterial plaque. Other European researchers confirm that mastic can help preserve and strengthen gums and teeth. Recent research at the University of Athens Department of Pharmacy has shown that mastic and mastic oil have significant antibacterial and fungicidal properties.
Mastic gum is well tolerated and has no serious side effects when consumed at the recommended dietary supplement dose of 1-2 grams per day. The Possible Benefits of Mastica, a Dietary Supplement, are:
• May support gastric mucosal cellular integrity.
• May contribute to gastrointestinal health, particularly for unfriendly bacteria that reside in the stomach.

BIO-HPF is a combination of medicinal herbs and minerals that have been shown by clinical research to be effective in alleviating gastric and duodenal ulcers and gastritis (inflammation & erosion of the stomach lining). It also targets the microorganism (Helicobacter pylori) that has been shown to be associated with stomach ulcers.

People with heartburn, indigestion, acid reflux and frequent bloating often find complete relief of their symptoms when using this herb for a 2-4 month period.

Recent (1999) clinical studies have shown Bio-HPF to be effective (reducing or eliminating the antigen) in over 80 percent of the cases where H-pylori has been identified (serum and stool testing).

While eliminating the bacteria-causing infection, it is important to introduce healthy bacteria that will keep your gastrointestinal tract lining healthy and prevent the ‘bad bacteria’ from recurring. There are many brand names and types of gut friendly bacteria out there. It is important to choose a product that has several types of aggressive strains that can overpower the ‘bad bacteria’ when it tries to raise its ugly head. Original Medicine’s S. boulardii and Multi Probiotics is what we use in the office. You can also use Original Medicine’s consumer line, Garden of Life’s Primal Defense or Primal Defense Ultra. Original Medicine is only sold by doctors – feel free to contact us if you’d like more information or VIP

Surfing Lessons – Basic Principles of Surfing

If you are a good swimmer and you have the opinion that you can learn surfing without assistance, you need to change your thoughts. Swimming may provide a slight assistance when it comes to surfing. However, you need to cover a lot more areas to get a good grip on the game. However, do not dream of becoming an expert until you have attained a complete command on the basic principles. What are the basic principles and how can you learn them. Learning about the basic principles is not a hard task. You can get enough theoretical information on the internet. However, this is not sufficient. Here are some of the physical techniques which need to be followed.

First of all, check the flexibility level of your body. Do you have any kind of body stiffness? You need to be honest about these questions. If you get regular cramps, you need to consult a medical consultant before initiating your surfing adventure. Body cramps can turn from bad to worse if you get them at regular intervals. Are you allergic to salty water? If the answer to this question is yes, you need to apply some sort of medical ointment on your body to avoid allergies. You can consult your doctor for suitable options in this relation.

Do you have water phobia? Some people are petrified of sea water. I f you want to learn surfing, you need to combat this fear. Surfing may be thrilling but it has a risk factor as well. The waves splashing against your body have variable lengths and come at a very high pace. If you are surfing in deep water, a wave may be much taller than you. Hence, it would me quite hard for you to remain stable.

On the internet, you can find a lot of videos which provide a detailed insight about surfing lessons. These lessons provide step wise training. For instance, the first step of surf training process is to practice in shallow water. The surfing principles may vary from one surfing destination to the other. At some beaches, the level of water is very high and it is hard to surf.

Apart from learning the basic principles, getting trained is very important as well. A lot of trainers provide professional services at very nominal costs. A trainer provides a gradual guidance and concentrates on each important step. The same standard cannot be attained by an individual without help.

Agoraphobia Help – Here Are the Top Six Methods For Relieving Agoraphobia Quickly!

When the time for decision making arrives, people suffering from agoraphobia will have numerous options for agoraphobia help. This is due to the fact that there are quite a number of cures and remedies out there, so much so that at times finding the right one for you may pose a challenge. Do you go for the self-help therapies or do you opt for the conventional ones? Well, not to worry, this article will look at six of the topmost methods that you can employ if you seek agoraphobia help…

1. Emotional Freedom Technique (EFT)

This technique is very similar in nature to acupuncture which, by the way, is a type of relaxation technique also used to cure this condition. The major difference between EFT and acupuncture is that unlike acupuncture, EFT involves the tapping of certain points of your body using the tip of the finger. What it aims to achieve here by doing this is the alleviation of the stress which causes your phobia.

2. Exposure Therapy

This is a fantastic method for kicking anxiety disorders out of your life. This procedure involves showing you how to perform relaxation routines. Once you have mastered these routines, the therapist will get you to imagine situations and circumstances which normally cause you to panic. As soon as you begin to panic due to that exposure to these situations, you will then apply the relaxation routines to control your panic attack and anxiety.

3. Hypnosis

This has been shown to be a great help with agoraphobia by former sufferers of this condition. To achieve this, you can either employ the services of a professional hypnotherapist, or you could get and listen to aural materials like CDs, DVDs, or MP3s which are actually pre-recorded hypnotherapy sessions.

4. Medication

Examples of these include SSRIs, sedatives, anti-anxiety drugs and antidepressants. The drawback with this method for curing your condition is that these medications come with nasty side effects. Also, they basically relieve the symptoms of your condition and not the root cause or the triggers. Plus, they can be addictive with very unpleasant withdrawal symptoms.

5. Herbal Remedies

These are a great alternative for medication and are very effective remedies for agoraphobia help which have no side effects or potential for addiction. They include, but are not limited to, the following; valerian, kava kava, passion flower, and so on.

6. Cognitive Behavioral Therapy (CBT)

This is one of the more common techniques for curing agoraphobia. Nevertheless, its efficacy is not lessened by its being common. On the contrary it is one of the most effective ways to combat your condition. It works by aiding the reduction of those negative thoughts and behaviors that help trigger your anxiety disorder.

Pericarditis – Causes and Treatments

Pericarditis is a swelling and irritation of the pericardium, which is a thin sac-like membrane surrounding the heart. Pericarditis may be acute or chronic. Common symptoms of this condition include a sharp stabbing chest pain which intensifies on lying down; breathlessness while reclining; low grade fever; an overall sense of weakness, fatigue or feeling sick; dry cough; and abdominal or leg swelling. In the majority of patients with pericarditis, there is no known cause for this condition. A few patients may develop this disease after a viral infection, a major heart attack or heart surgery. Trauma, inflammatory disorders like lupus and rheumatoid arthritis, and other diseases like kidney failure, tuberculosis, cancer and AIDS can also cause this condition.

Pericarditis is a swelling and irritation of the pericardium, which is a thin sac-like membrane surrounding the heart. Pericarditis may be acute or chronic. Common symptoms of this condition include a sharp stabbing chest pain which intensifies on lying down; breathlessness while reclining; low grade fever; an overall sense of weakness, fatigue or feeling sick; dry cough; and abdominal or leg swelling. In the majority of patients with pericarditis, there is no known cause for this condition. A few patients may develop this disease after a viral infection, a major heart attack or heart surgery. Trauma, inflammatory disorders like lupus and rheumatoid arthritis, and other diseases like kidney failure, tuberculosis, cancer and AIDS can also cause this condition.


There are many causes of pericarditis, but it is often a complication of a viral infection (viral pericarditis) – usually a gastrointestinal virus, or rarely the flu virus or AIDS.  It may also be caused by a bacterial infection (bacterial pericarditis), fungal infection (fungal pericarditis) or parasitic infection (parasitic pericarditis).

Certain autoimmune diseases, such as lupus, rheumatoid arthritis and scleroderma, also can cause pericarditis. Additional causes of pericarditis include injury to the chest such as after a car accident (traumatic pericarditis), other health problems such as kidney failure (uremic pericarditis), tumors, genetic diseases such as Familial Mediterranean Fever (FMF), or rarely, medications that suppress the immune system.

Pericarditis is a disorder caused by inflammation of the pericardium, which is the sac-like covering of the heart. The pericardium has an inner and outer layer with a small amount of lubricating fluid between them. Pericarditis frequently causes a characteristic chest pain that usually compels one to seek medical attention. Pericarditis may be acute or chronic. The sharp chest pain associated with acute pericarditis occurs when the pericardium rubs against the heart’s outer layer. It is usually a complication of viral infections, most commonly echovirus or coxsackie viruses. Less frequently, it can be caused by influenza or HIV infection.


The most common symptom of pericarditis is sharp, stabbing chest pain behind the breastbone or in the left side of your chest. Pericarditis occurs in up to 15% of patients who have acute myocardial infarctions. Pericarditis most often affects men aged 20-50, usually following respiratory infections. It can also occur in children, where it is most commonly caused by adenovirus or coxsackie virus. Patients who have suffered a heart attack (myocardial infarction) may develop pericarditis over subsequent days or weeks. Kidney failure caused by the buildup of certain toxins in the body also can lead to pericarditis.


Treatment of histoplasmosis depends on the complexity of the disease. Anti fungal treatments are taken to cure the complex cases of acute histoplasmosis and all cases of chronic and disseminated disorders. Mild disease generally cure without treatment & may require only symptomatic measures.

Efficacious treatments are available in the market for even the most complex forms of histoplasmosis. Amphotericin B or itraconazole may be used to treat the disease histoplasmosis. Patients with acquired immunodeficiency syndrome (AIDS) may need treatment with an anti fungal medication for there long life to prevent further attacks of histoplasmosis.

Natural treatments for Epstein Barr Syndrome include high dose nutrients like vitamin C, zinc, selenium, CoQ10, magnesium and the B complex. Herbs like echinacea, oregano, olive leaf extract and astragalus are commonly used to support the immune and lymphatic system. If the liver and spleen are affected then the herbs red root and milk thistle are traditionally used.

Robert Louis Stevenson’s Dr Jekyll and Mr Hyde: An Exploration of the ‘Dark Way’?

‘You must suffer me to go my own dark way. I have brought on myself a punishment and a danger that I can’t name.’ (Dr Jekyll)

Stevenson’s remarkable novel explores the ‘other’ face of Victorian respectability, the underbelly of a society ‘profoundly committed to the duplicity of life.’

The setting of novel lends itself to horror. We are in London, a filthy degraded place, full of labyrinthine streets, blinded by fog, searching for a ‘creature’ who evades detection at every turn. We wander the streets with men who have a pronounced predilection for night walks and alley ways and speak in male codes. Insomnia suggests sexual restlessness and with no women in sight, and lots of male friendships, this fin de siecle text rather suggests the unlawfulness of homosexual desire.

We abruptly encounter the inhuman figure of ‘Mr Hyde’ as he stamps maliciously on a helpless child. This transgression of any residue of civilised behaviour catapults the novel into horror where it lingers for the rest of the narrative. We spend time gazing at a ‘blistered and distained door’ through which the unspeakable Hyde makes his way and we metaphorically lose our respectable ways!

Ironically for a novel written by Robert Louis Stevenson, or ‘Tusitala’ as he was called by the Samoans with whom he lived during his final years.’Tusitala’ means teller of tales’. In this text the tale refuses to be told. This is because the narrative is initially dependent upon the voice of the unprepossessing Utterson, ironically a man who fails to utter anything in terms of personal disclosure or revelation. This secrecy is then reinforced by other restrictive narrative viewpoints, thus confining the ‘secret’ of Dr Jekyll and Mr Hyde to conjecture – the strait jacket of Victorian repression. (And yes, there is a joke in there!)

For who is the final teller of this macabre tale? The last voice we hear in the novel is that of Dr Jekyll, yet we know he died as the infamous Mr Hyde, and that we are only privy to this knowledge through the ‘eyes’ of Utterson who never comments about it.He just disappears into respectable silence. Each time I read the novel I am always aware of the missing voice in the text and feel rather bewildered at the lack of any stable conclusion to the novel. We are just left with the voice of the very much resurrected and undead Jekyll/Hyde voice who finishes his own novel after all!

Read it at night and lock your door!

Hair Removal Treatments – Is Thermicon the Best?

To determine which hair removal treatment is best suited for your need and lifestyle, first you need to know the hair growth cycle. Hair has three phases, Anagen, Catagen and Telogen. Anagen is the most active phase where the root is still attached to the follicle and it is what makes the hair grow. This is the phase where the problem of unwanted and excessive hair growth starts. Catagen is the stage where the hair is starting to be disconnected from the root and the hair growth begins to stop. It is the in-between phase, but the hair growth doesn’t stop here. Telogen is the phase where the hair is completely separated from its root and the hair growth stops. If this is the case, there would not be any need for Hair Removal Treatments, right? Since, there will be a phase where the hair will stop growing altogether, right?

Wrong! Because these phases may take place at the same time at the same area, meaning at any moment the hair, say on your arms will be in the anagen stage where some of the hair are still growing. Others are in the in-between stage or catagen while others are in the telogen phase where the hair stops growing but you wouldn’t know which is which so it would be tricky to verify what treatment is to be used on which hair. The best way for these hair removal treatments to be effective is to target the hair on its anagen stage where the root is still attached to the follicle. An improved technology in the hair removal treatments field is the Thermicon technology. This technology transmits heat to the follicle right down to where the growth of the hair really takes place. The more of this heat is transmitted to the root, the more successful the treatment is. How it works is divided into three parts. First Contact is when the wire singes the hair and removes it until the visible part above the skin. This is the strongest state of the technology. The next part is the Crystallization where the primary part of the follicle turns it into ash. The remaining hair might feel itchy and barbed to the touch. The last part is the Disruption stage where the thermal signal goes down to the root where it restrains the cell accountable for growth.

The Thermicon hair removal treatments are the best option there is in the market, because it bypasses the problem presented by laser hair removal treatment. Laser hair removal treatment cannot be successful on dark skin complexion and fine hair because of the pigmentation. The thermicon technology does not affect any complexion or any colored hair to treat. It can be used efficiently and successfully by anyone in spite of hair and skin color. Suffice to say, the thermicon technology is the most superb treatment there is to remove unsightly and unwanted hair safely.

Home Remedies For Edema – Natural Remedy

Edema means swelling of the tissues under the skin due to the accumulation of excess fluid in the tissues. The main symptoms of edema include puffiness, stretchy or glossy skin, increase in the size of abdomen, and a dimple or depression on the skin when pressed. Edema can take place in any part of the body, but most often occurs in arms, hands, legs, ankles, and feet. The factors that may cause swelling include eating excessive salty food, prolonged sitting or staying in one position, pregnancy, and some underlying medical conditions like congestive heart failure, kidney disorders, insufficient lymphatic system, chronic venous insufficiency, and cirrhosis.

Edema can also be caused by the intake of some medications, such as vasodilators, estrogens, calcium channel blockers, nonsteroidal anti-inflammatory drugs, and thiazolidinediones. Some women may experience edema as a symptom of premenstrual syndrome. It is very important to seek treatment for edema as soon as possible because if not treated properly it can lead to many other problems, including but noted limited to, decrease in the blood circulation, difficulty walking, increased risk of ulceration, chances of infection, painful swelling, scarring between tissue layers, and reduction in the elasticity of arteries, veins, muscles, and joints. Lifestyle measures and home remedies for edema can be useful to decrease the swelling of tissues beneath the skin.

If you suffer from edema, try to reduce the intake of salty food and carbohydrates. There are also some exercises that can help decrease edema. For example, raised leg exercise is considered to be good for edema in old people. Swimming is also useful in reducing this condition. Massaging is a great way to facilitate drainage of edema. Massage the swollen area upward toward heart using firm pressure. You can use warm mustard oil for massaging. Another one among the best home remedies for edema is to raise the affected body part above the heart for at least half an hour. Repeat it three or four times daily.

Both extreme hot and extreme cold weathers can worse swelling and so avoid taking hot baths and stay away from hot tubs and hot saunas. Likewise keep your body cool during hot temperatures. Avoid sitting or standing in one position for a long period of time.. Also, try some home remedies for edema to lessen pain and swelling. For facial swelling, infuse mustard seeds in hot water for about ten minutes. Apply this water on the affected area to get rid of swelling. A simplest method to naturally treat leg edema is to drink coriander seed tea daily.

Flaxseeds can be used for facial edema. Add flaxseed powder or flaxseed oil to your food. Pregnant women can also take them to reduce their facial swelling. It has been noted that apple cider vinegar has the potential to eliminate excess fluids from the body and thereby to decrease edema or swelling. Rubbing apple cider vinegar over the affected area is deemed as one among the effective home remedies for edema. Take one tablespoon of natural oil in your mouth, rinse it for twenty minutes, and then spit it out. This method, known as oil pulling, is a successful way to deal with body swelling.

How to Cure a Stiff Neck

Recently one of my closest friends asked me how to cure a stiff neck. She confided that she suffers from chronic stiff neck and is in pain most of the week. If you’ve ever had a stiff neck you know it can radiate excruciating pain. Your whole life is more difficult to live. Every movement, every sneeze, every turn can mean pain. It slows down your quality of life and takes the wind out of your sail.

Whether you slept bad, was in a car accident, stumbled and was forced to tense up your body or suffering from ongoing stress, your stiff neck is a sign of muscle pain. Often stretching from your neck and shoulder down to your back, you can feel the tightened muscle that is causing the pain. Without proper care and attention a stiff neck can last for days and even weeks. Depending on the cause of your particular pain, there are steps you can take to relieve the discomfort. If you choose not to take any action and the injury was caused from sleeping in an awkward position, it will correct itself within a few days.

If you want to address this right away, here are the three main remedies suggested for pain of this magnitude:

1. Massaging the muscle will help to relax the area, release the tension and bring relief. It is suggested that you use your fingers to rub the area gentle in a circular motion. Begin from your neck all the way down to where the pain stops in your back. Be careful not rub to hard or too aggressively, this could worsen the problem and extend the discomfort. It would be best if you can have someone else provide the massage. You will be in a more relaxed state and another person will be able to massage the affected area without you having to use other muscles during the process.

2. A hot shower has been known to relieve muscle pain and stiff necks. When you shower, try to make the water as hot as you can bear. Stand still and allow the water to beat on the affected area. If possible rub this area gentle as the water hits your body. This can be done each time you shower and should produce results in a matter of days.

3. For immediate relief there are two products that I highly recommend for stiff necks. The first is ThermaCare heat packs. No, I am not commissioned by them to sing their praises. When I’ve used something that works, I spread the word. Far too many complain when a product doesn’t meet their expectations, but too few acknowledge their satisfaction for something that does.

4. Plainly put, ThermaCare heat packs work. I’ve used them for stiff neck pain and they provided relief within an hour. Once you remove the adhesive from the heat pack, apply it to your neck and allow air to reach the package it quickly starts getting warmer and warmer.

5. The second product I suggest for serious instant relief is IcyHot. This cream is amazing. If you want immediate, instant relief, take a hot shower and then apply IcyHot. Beware however, that this will intensify the experience. Within a couple minutes you will feel a burning sensation (do not apply after a hot shower if you cannot take too much heat). Shortly after the burning sensation subsides, you will then start to feel relief. This is an extreme method for relief and should be used with caution and care. It is not suggested for children or those with sensitive skin.

A stiff neck and can be a real pain, but it doesn’t have to last long. As with any injury, your treatment should depend on the cause. Once you’ve determined the reason for your pain take the right steps to get rid of your stiff neck.

Parasites – A Serious Health Concern

Written by practitioner Dr. Elizabeth Laskonis, ND, MH, CNC, CNHP –

What are parasites?

A parasite is an organism that lives in or on another organism, at the expense of the host organism. Parasites living inside the human body will feed off our cells, our energy, off the food we eat, even off the supplements we take. There are many varieties of parasites. They fall into several categories. Here are some common parasites: Amoebas, Arthopods, Bacterias and Nano-Bacterias, Flat Worms, Flukes, Fungi, Mildew, Molds and Slime Molds, Microzymas, Mycoplasmas, Nematodes, Pin Worms, Prions, Protozoas, Round Worms, Somatodes, Spirochetes, Tapeworms, Viruses, and Yeast. Some are only visible under a microscope. Some can be passed in the stool and be quite large. Parasites produce thousands of eggs, and have several life stages, ranging from three to twenty four.

Here is a brief description of a few of the known types of parasites:

Arthropods are six to eight legged creatures, such as lice, bedbugs, mites, ticks, and fly larvae.

Bacteria can be present in almost anything. Here are some examples: Shigella species are frequently in pasteurized milk and cause intestinal, muscle and joint problems. Salmonella species are frequently in pasteurized milk and raw eggs and poultry, and cause food poisoning.

E-Coli can also be found in foods. Staphylococcus epidermidis is very difficult to kill and causes sinus and skin infections. Streptococcus pneumoniae often causes ear, sinus, throat, and bronchial infections. Borellia burgdorferi causes Lyme’s Disease. It spends part of its cycle inside the nerve cells. There are also two different species of bacterias that are called nano-bacterias and Spirochetes.

Flukes are leaf shaped, thin worms with a bilaterally symmetrical body and hooks or cup shaped suckers. They have both male and female organs in each individual. They have a simple digestive tract and complex life cycles with two or more hosts, usually one of which is a mollusk. Some examples are: Fasiolopsis buski, Fasciola hepatica, Eurytrema pancreaticum.

Fungi is multi cellular- with long filaments/spores, that can live on the skin, under nails and inside tumors and tissues. Ringworm is a fungus of the skin. There is also mildew, molds and slime molds.

Microzymas can be formed by the body from other types of parasites, or caught from others as a microzyma. They can also morph into cysts, tumors and foreign cells.

Morgons can be caught as a morgon or can become a morgon from being morphed from other types of parasites. They can produce a threadlike fiber that can sometimes come out through the skin. There is a disease called Morgellon’s Disease, associated with this type of parasite.

Mycoplasmas are a crystalline bacterial toxin associated with the Brucella bacterium. They are sometimes found in chronic fatigue syndrome, rheumatoid arthritis, Gulf War illness, AIDS, and related diseases. It can be delivered via insects, aerosol, the food chain, or caught from contact with other infected persons.

Prions are an incorrectly folded protein that are treated as a parasite because of the damage they do. They can get into the cells and cause holes in the brain. This is the leading cause of Alzheimer’s and Mad Cow diseases.

Protozoas are a single cell animal and have very complex life cycles. Some examples are:

Toxoplasma gondii, Sarcocystis species, and Giardia lamblia. There are also three other types of protozoas called Amoebas, Nematodes and Somatodes.

Viruses and Warts – Viruses can cause serious illness. Adenovirus causes the common cold. Respiratory syncytial virus causes respiratory problems. Influenza virus causes flu. There are many other types of viruses. Warts are colonies of several species of viruses.

Worms can be several types of worms, such as Flat, Pin, Round, Thread. Roundworms are elongated, cylindrical worms with well developed digestive tracts. Most species are free living but a large number of species parasitize humans, animals, and plants. In humans, there are both intestinal and tissue inhabiting species. Some species are thorny-headed worms, equipped with hooks to help attach itself to the intestinal wall. Their digestive tract is absent. Some examples are: Ascaris lumbricoides, Pinworm, Enterobius vermicularis, Strongyloides stercoralis, and Trichinella spiralis.

Tapeworms have an elongated ribbon-like body, with a specialized attachment organ called a scolex on the anterior end. They contain both male and female organs. They have no digestive tract and attach themselves to the inside of the small intestine, or other organs, and absorb nutrients directly into their bodies. Immature tapeworms invade tissues and encyst themselves there. Most require at least two hosts. Some examples are: Diphyllobothrium latum, Echinococcus granulosus, taenia solium.

Tongue Worms can be anywhere in the body, not just the tongue. They are so named for their shape like a tongue, not because they are in the tongue. They are serious and can also cause many problems. They can also morph into other types of parasites.

Yeasts are species of single cells that divide, and parasitize humans. Candida albacans is one of many species.

Other – there are also many other types of parasites that man does NOT know about. We can actually muscle test a person to see if he has “other” parasites that we can’t identify. We can then give the correct herbs to kill them.

Parasites can be transferred from one individual to another by direct contact between the host and a potential host, by cysts or eggs, which can live for some time outside the host before infecting a second host. Some are carried by an arthropod vector, which may itself be a host, if the parasite develops within it. Many have complex life cycles, requiring two or more species of hosts to complete their cycles.

Parasites can be ingested through the mouth, inhaled through the nose, or by skin contact. They can also be transmitted via body fluids. Insects and animals can also transmit them to humans.

Common sources of parasites are contaminated soil, fruits, vegetables, raw or rare meats, pets, mosquitos and flys, feces, polluted water, and contact with another person who is infected.

Factors that contribute to the growing parasite epidemic include the widespread use of drugs that suppress our immune systems. An imbalance of good to bad bacteria in the colon is also a contributing factor. Some other factors include wide use of antibiotics, eating refined carbohydrates, steroid drugs, X-rays and radiation therapy, chlorinated water, stress, low fiber diet, pollution, poor digestions and elimination, and mercury toxicity from dental fillings.

The increase in world travel by tourists, armed forces and immigrants spreads every possible parasite everywhere. The increase in synthetic toxins within the body is changing the life cycles of some species making many parasitology textbooks inadequate. Our changes in lifestyles have increased the spread of parasites all over the world. Increased use of nurseries and other child care facilities increase exposure. Increased eating in restaurants contributes to less control over parasite contamination. Increased consumption of ethnic foods exposes us to a wider variety of species. Increased world travel exposes more people to a wide variety of species for which they have no natural immunity. Increased levels of stress in modern day living lowers our immunity. Increased sexual promiscuity and homosexuality increases exposure. And certain modern medical practices increase the probability of parasitic infection by compromising the patient’s natural immune defenses. Examples are surgery, blood transfusions, incubation, and prolonged hospitalization.

Today it is apparent that 98% of all diseases are caused by parasites and/or toxins. They can affect tissue anywhere in the body. Because they can get into the blood and travel to any organ, parasites cause problems that are not often recognized as parasite-related. For example, a roundworm infestation in the stomach can give the appearance of a peptic ulcer. And chronic Giardia lamblia can be an undetected element in both candidiasis and chronic fatigue syndrome. It is not only the parasites that can cause damage to the body, but also the waste they excrete. These waste products poison the body, forcing the organs to work overtime. Processing these wastes also stresses the immune system. As the detox mechanism becomes overwhelmed, nutritional reserves are depleted and the immune system weakens, resulting in disease development.

Some symptoms caused by parasites:

Hair loss and scalp rashes
Mental confusion and poor learning ability such as ADD and ADHD or hyperactivity
Memory loss, forgetfulness or chronic depression
Mutiple Sclerosis
Parkinson’s Disease
Bi-Polar Disease (same as Manic Depressive Disease)
Chronic Fatigue Syndrome
Sleeping problems
Nutrient deficiencies and anemia
Headaches or migraine headaches
Loss of coordination, seizures, general weakness or lack of energy
Loss of hearing or itchy ears
Cloudy or distorted vision, blindness and crossed eyes, floaters and double vision
Skin rashes, Psoriasis, jaundice, or itchy skin
Loss of balance
Horseness, coughing and loss of voice
Over or under active thyroid
Lowered immunity or immune system problems
Chronic lung infections, or breathing difficulty
Rapid or irregular heartbeat, Mitral Valve prolapse
Excessive hiccupping or coughing
Pains in the abdomen, neck, shoulder, back, or inflamed joints
Painful or weak muscles, loss of motor skills, numbness or tremors
Loss of appetite
Poor digestion, bloating and gas, indigestion, diarrhea, or constipation, irritable bowel syndrome
Malnutrition due to poor absorption
Crohn’s disease
Hiatal hernia
Acid reflux, heartburn
Weight loss or gain, eating more than normal, but not gaining weight or still being hungry
Teeth grinding or clenching
Hemorrhoids or rectal itching
Swelling in legs or feet
Prostate problems
Frequent or difficult urination, incontinence, burning or itching, or bedwetting or chronic uninary tract infections
Painful intercourse, poor sperm count and viability, infertility
PMS, period problems, menopausal problems, miscarriage, endometriosis
Unexplained fevers
Blood clots
Bone pain or deformity
Chronic infections
Tumor formation
Excessive nose picking or itchiness
Chronic yeast infections
Chronic fungus infections of toenails and/or fingernails

These are but a few of the problems that can be associated with parasites. Most health care providers, whether allopathic or natural, tend to miss a large percentage of parasitic infestations and end up merely treating the symptoms the parasites cause. No one is immune from parasitic infection. Every living thing on earth is subject to parasites every day.

Doctors usually use a stool analysis or a blood analysis to detect parasites. However, they can be very difficult to detect since they tend to hide in various parts of the body. There are no specific tests for certain kinds of parasites. Tests are only available for 40 to 50 types of the more than thousands that can live in your body. Thus, a negative lab test is no assurance that a person does not have parasites. The most reliable test is kinesiology or muscle testing, but only if done very specifically by someone who knows how to detect them. And then there is no assurance that some may have been missed, because they like to hide. But, it is better to detect what you can and treat them, than to do nothing at all.

In treating parasites, the natural health community has come up with several steps:
1.Identify what types and species you have
2.Dissolve the cysts and tumors they create, and open the cells they are hiding in to be able to kill them.
3.Kill the parasites, with both a “zapper” and the use of herbs.
4.Clean up their toxins.
5.Rebuild the tissues.
6.Realign the energy fields to help prevent further problems.

How can you avoid parasitic infections? Since total avoidance is impossible, you can help yourself by following these instructions as well as you can:

Avoid eating raw fruit and vegetables that have not been thoroughly washed.
Avoid eating all meats that are not thoroughly cooked.
Avoid eating meats cooked in a microwave. The temperature varies from one place to another inside the food, and it does not reliably kill parasites.
Precook poultry before cooking it on a grill.
Avoid eating in restaurants as much as you can.
Don’t keep animals in your house. If you must have a pet, keep it outdoors.
Don’t let animals lick your skin or kiss you.
Keep all pets and farm animals wormed with weekly or daily doses of herbal formulations. De-wormers given by veterinarians are inadequate since the pet will get re-contaminated as soon as it goes outside.
Don’t wear other people’s clothing, especially if they have Psoriasis or eczema. Such clothing likely contains Strongyloides worm eggs, which hatch on contact with skin.
Drink only safe water and milk. (Zap it if it is not pure)
Always wash hands after going to the bathroom and before eating or food preparation.
Avoid breathing dusty or moldy air.
Make sure all household members are parasite free so you don’t keep transferring parasites to each other.
Make sure all dishes are either washed in a dishwasher or scalded with very hot water.
Keep all open food packages, including bread, in the refrigerator.
Store bread in a paper bag instead of plastic, to delay the growth of mold.
Keep your fingers away from your nose and mouth.
Use a clean dish cloth daily – cook it in the microwave before using.
When new symptoms appear, recheck for parasites. Kill them before they do extensive damage.
Lastly, but the most important of all, is to keep your immune system up to par. If your immune system is in top shape, when you do get them, your body can then get rid of them, instead of giving them a chance to dig in and cause disease for you.

If you suspect parasites may be the cause of your ailments, you should contact a Naturopathic Doctor who specializes in Parasitology. They will have the correct information and protocols to make sure that you get the best treatment options. Everyone is different, and may need a different type of recommendation for getting rid of their particular parasites. It is not enough to just go to the local health food store, buy a two week cleanse, and think that you have destroyed all the parasites you may have. Sometimes it takes weeks or months to destroy certain parasites, depending on what you have, how long you have had it, and your general health. mission is the education and advocacy of natural medicine and a holistic lifestyle.

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Famous Gamblers – Doc Holliday

John Henry “Doc” Holliday was born in Georgia in 1851. His mother died when he was a teenager, and his father quickly remarried. His family had great expectations for John Henry since his father was an important person in town and had even been elected mayor, and so to please his parents, John Henry chose a profession – dentistry. He completed dental school, served a two-year apprenticeship, received the degree of Doctor of Dental Surgery, and with a partner, opened a dental office in Atlanta.

Not long after he started working, the doctors told him that he was severely ill with tuberculosis and gave him only a few months to live. He might add a few months to that death sentence, they suggested, if he moved to a drier climate. Doc quickly packed his gear and moved to Dallas, which was as far as the railway ran at that time. He tried his best to practice as a dentist but his frequent coughing spells made it impossible to be successful. It’s hard to pull a tooth or insert a filling when hacking with a cough. As his business declined, he looked for another way to make a living and discovered that he had a lot of talent and natural ability as a gambler, and he decided to make this his career.

The American West at that time lived up to its reputation of being wild, dangerous, and lawless, so in order to protect himself Doc practiced with a knife and gun until he became an expert. He traveled around the southwest buying bars, gambling, and getting into a series of arguments, gunfights, shootings and killings, which earned him a well-deserved reputation for being a nasty man with a bad attitude. You can understand his recklessness; he felt he had nothing to lose since he would be dying soon anyway. He thought it would be better to die in a gun or knife fight than from tuberculosis. He constantly ran from one town to the next, often a few steps ahead of a posse out to string him up. He excelled as a gambler and in spite of all the upset in his life built up a small fortune from his winnings.

In Fort Griffin, Texas, he rescued Wyatt Earp from an angry group of men who had him surrounded and was about to kill him. Doc’s usual troubles – fights, arguments, and killings – forced him out of Fort Griffin and he joined Wyatt and Wyatt’s brothers in Tombstone, Arizona, a booming silver-mining town. The Clancy bunch, a gang of cattle rustlers, thieves and murders according to most reports, ran freely around town. The locals tolerated them because they frequented the bars and other businesses and while in town took care to behave themselves. Ike Clancy, the leader, and his supporters resented the arrival of the Earps and Holliday who started to bring law and order to the area. They picked a fight with Doc (easy to do given Doc’s quarrelsome nature) and set out to kill him. The quarrel escalated and eventually resulted in the famous Gunfight at the O. K. Corral in 1881. It’s unclear exactly who started it and in spite of all the hype it only lasted thirty seconds and only three men were killed. Doc Holliday took a bullet in the hip, which only caused a bruise, and he survived. Many gunfights in the Old West were bloodier but this achieved the most notoriety. Wyatt Earp and Doc Holliday were arrested for murder, but they were never tried since the grand jury said there wasn’t enough evidence.

In 1887 Doc’s health deteriorated rapidly and in November of that year he died saying, “This is funny.” What was he thinking? He was certain he would be killed in a gunfight, or hanging at the end of a rope, or by a knife in the ribs. He died peacefully in bed and to him that was funny. Friends and enemies eulogized Doc Holliday as perhaps the best gambler of the Old West.

Rosacea Diet – The Hidden Trigger

Here is a really effective Rosacea tip I’d like to share with you. It is a proven techniques to help Rosacea sufferers and the good thing is, it is really easy to take on board and use. It doesn’t matter if you are stressed out, run ragged by the kids or just plain busy. Just take 2 minutes to read this short, informative article and I believe that you will take away something that will really help you to keep on top of your Rosacea problem. Read on.

Rosacea Diet

There is a lot of information available for people trying to formulate a Rosacea diet. But, after you have scoured the internet, searched through the shelves of your local library and spent a fortune in your local bookstore or Amazon, what have you got? My guess is that you have a file crammed full of information, and that lots of that information is either confusing or conflicting. Is sunlight good or bad for Rosacea? What about Omega-6? You see because there are so many triggers for Rosacea, and those triggers only set off an attack in some patients, it is very difficult to create a definitive list of Rosacea causes and cures.

But, there are some triggers that seem to affect more Rosacea sufferers than others. So when you are eliminating foods and drinks and creating your own Rosacea diet you might want to look closely at the following item.


Yeast in small doses doesn’t seem to be too bad, but the risk is that introducing just a small amount of yeast into you daily diet could lead to a full scale yeast or fungal overgrowth. When this gets too much for the body to cope with we notice it as either thrush or simply a yeast infection. But before the growth gets to the stage that we see physical symptoms it is already affecting our bodies.

Yeast overgrowth is heavily associated with a depressed immune system, and with this you will see a rise in both the number and severity of your Rosacea flare ups. There is also evidence that yeast and fungal overgrowth can trigger some auto-immune reactions.

And don’t forget, yeast comes in many different forms. Fermented drinks like ales, lagers and stouts and yeast extract spreads such as Marmite and Vegemite are all dependent on yeast in their recipes.

So, when you are evaluating foods to eliminate from your Rosacea diet, then you could do a lot worse than start your evaluation process with yeast and yeast based products.

I Recently Had a Stroke. What Happens Under My Term Life Insurance, Income Protection and Trauma Insurance Policies?

Stroke could soon be the most common cause of death worldwide … so if you, or a loved one has recently suffered a stroke, you are certainly not alone. There will be implications for stroke sufferers under their term life, income protection insurance and trauma cover policies – today we check out what you can expect to happen under each of these.

Term Life Insurance and Stroke

Stroke victims have a vastly increased risk of mortality in the weeks after their stroke event. Most term life insurance policies will pay out if you are considered to have a terminal illness – however generally a stroke is not considered terminal.

If your term life insurance policy is linked to a Total and Permanent Disablement policy, some stroke sufferers may be able to claim on this policy depending on the level to which the stroke has affected them and the type of TPD cover that they have in place.

Income Protection Insurance and Stroke

A stroke would generally qualify you to make a claim on your income protection insurance, so long as your stroke keeps you off work for longer than the waiting period of your income protection insurance policy.

Remember that a very substantial percentage of stroke victims also have emotional disturbances, such as anxiety attacks, mania, apathy, flat effect and psychosis, and these conditions affect a person’s ability to work as much as their speech and mobility.

Trauma Cover and Stroke

Most trauma insurance policies in Autralia cover strokes however each trauma insurance policy will have a specific definition for stroke outlined in their policy. For a strokes sufferer to be able to make a claim you need to have suffered a stroke that meets or exceeds your trauma policy’s stroke definition. An example of what a stroke definition may look like is shown below:

“Stroke means a cerebrovascular event producing neurological sequela lasting at least 24 hours. This requires clear evidence on a Computerized Tomography (CT), Magnetic Resonance Imaging (MRI) or similar scan that a stroke has occurred and of infarction of brain tissue, or, intracranial or subarachnoid haemorrhage.”

If you’ve had a stroke, take heart – while prognoses are widely variable, there is more hope for you now than at any time in the past. And if you still have a life insurance policy … make sure you keep it.

Traditional Uses of Griffonia

Griffonia Simplicifolia is one of the medicinal herbs that are gotten from Africa particularly West Africa and Central Africa. Before the production of capsule and supplement made from griffonia, this herbal plant was traditionally used in the treatment of many diseases and also for a number of purposes. Here are some of the traditional uses of griffonia simplicifolia.

Traditionally, griffonia is used in the treatment of a number of illnesses in West and Central Africa as well as other African region where the plant is found. In Nigeria and Cote d’Ivoire the bark of the plant is crushed and the pulp is used to treat syphilitic sores.

The leaf of the plant is also traditionally used in the treatment of some illnesses. The active ingredient in the leaf is extracted and administered to people who are nauseating. The extracts help the patient not to vomit. The same leave extract of the plant is also used to treat cough. People who are suffering from low libido are also given this extract because it increases sexual desire.

The extract from the stem and the leave can be combined and used for the treatment of constipation. The concoction serves as a purgative in the treatment of constipation. People who have wounds that suppurate use the decoction of the leaves and the stems to wash their wounds. It serves as antiseptic wash for such wounds.

The leaf sap of griffonia also has a number of medicinal uses. Traditionally, people use the sap from the leave as eye drops for the treatment of the inflammation of the eyes. Kidney problems are treated with the leaf sap also. It is either inserted through the rectum or drunk. The leaf can be used to make paste which is applied on burns. It can also be used as insecticide in birds. Traditionally, people put the leaves of the plant in their chicken pen in order to eliminate lice.

Tooth decay is another illness that can be treated traditionally with griffonia simplicifolia. The stems and the bark of the stems are combined together to produce paste which can be used in the treatment of tooth decay. Besides, some people chew the stem in order to increase their libido. Intercostals pain can be treated traditionally with the mixture of lemon juice, ground twig bark of griffonia and capsicum pepper.

In Nigeria, some traditional doctors use the extract gotten from the powdered roots in the treatment of sickle cell anemia. The Ghanaians are using the wood as walking stick because it is very tough. They are also using the leaves of the plant to bitter their palm wine. Ghanaians equally quench thirst using liquid that comes from the cut stems.

Besides the traditional medicinal uses of griffonia, it can also be used for fashion especially in Ghana. Women produce local face powder using the roots of the plants. They chew the root and then allow it to dry. The end product can be used as face powder. The leaves are utilized in the production of black dyes.

These are some of the traditional uses of griffonia simplicifolia.