Adverse Effects of Spirulina

In spite of pretty much all the high-quality factors of this specific health supplement, always be certain to read on the subject of Spirulina negative effects. A person really should be conscious of all of probable potential issues. Examine the next guide to be aware of it.

For about 30 years Spirulina is broadly used as a diet supplementation around the world. It’s in reality a blue algae which often will grow in alkaline environments. Spirulina is a very good resource of many diverse nutritional ingredients, more than 100 of them. It is full of vegetable healthy proteins,nutritional vitamins, minerals and so on.

It really is particularly important for those who happen to be on vegan diet program and not have many elements. Spirulina is without a doubt also good for adolescents and expecting mothers, simply because the two of these groups need to have excess nourishing substances. Realizing that this really is pure nutritional supplement, only some instances of Spirulina adverse effects had been recorded.

Spirulina overdose is actually almost impossible, despite the fact that quite a few men and women tend to be hypersensitive to Spirulina alone. In this sort of cases, individuals could have aggravating skin breakouts. Acquiring only fifty grams Spirulina a day shouldn’t create just about any side-effects. As a result of the simple fact it has just about seventy % of necessary protein, a number of individuals have reported nausea.

That occurs due to the fact body is attempting to digest excess materials in a way it results in some additional heating. Sense of wonderful enjoyment or sleep loss might complement with a fever. The people that already have problems relevant to gastric issues or abdominal gas difficulties can get stomach ache, bowel problems or diarrhea, unwanted gas, hiccups and many others. Many sufferers felt really tired, fragile or just simply sick and tired, although some others have had troubles because of faintness and disorientation as well as feeling sick.

Over weight persons who are using Spirulina can encounter higher water supplies in their particular system (edema), that can seem like these people have acquired some pounds. That takes place due to the fact water continues to be in the body system in larger volumes compared to standard. The people that usually do not have more than enough red blood cells could experience minor nose bleeding, which often is normal in ladies. Bring just about all of these Spirulina secondary effects into concern right before coming to a decision simply how much or in what style you’ll start off making use of it.

Chocolate Can Do Wonders to Reduce Heart Disease

What are the possible factors which could help reduce heart disease? Do you know? Most people do not have any idea that the common things we use in our daily life can also do heart disease prevention. Heart disease is one of the diseases which can endanger person’s life all of a sudden as a result of heart attack or heart failure. There are hundreds of reasons for a sudden heart failure in people no matter what age they are of.


One of the most commonly used things is the delicious chocolate used by every other human being at least once in a month in one form or another. If people know about the importance of this important ingredient they would definitely increase its use to do heart problem prevention in their lives. Doctors recommend people to do chocolate consumption on daily basis in any form to prevent cardiac diseases. Dark Chocolate is significantly recommended since it contains large amount of nutrients which are good for a person’s health. It contains antioxidants which help reduce heart diseases. It has abundance of fiber, magnesium, iron and potassium which have the ability of heart disease prevention. Knowing about the heart disease prevention diet is very important these days, since the heart disease is widespread in almost every country of the world.

Chocolate maintains a good blood flow

One of the most important reasons of using chocolate for heart problem prevention is its ability to smooth en the blood flow in a person’s body. It not only smooth ens the blood flow but also lowers the blood pressure which becomes the main reason for the heart attack in most of the cases. Cocoa has bio active elements in it which accelerates yet smooth ens the blood flow in the arteries and ultimately results in lowering the blood pressure. The anti-oxidation elements in Cocoa restricts the cholesterol to get accumulated in the arteries which becomes another big reason of a heart attack. In this modern world, cocoa is considered as a medicine to ensure better cardiovascular health. It does not only have a magnificent taste but it has large healthy benefits for a human body. People should use the diet which reduces heart disease risk and contribute to heart disease prevention and treatment. People should follow heart disease prevention tips to avoid cardiovascular mishaps in their body.

Other ways to reduce

The smooth functioning of a human body is essential for a health life and this article will tell you about the heart disease prevention to some extent. The smooth blood circulation in the body is essential for a smooth functioning of heart which can only be made possible through using diet.

Reduce heart disease through intake of healthy foods

Over weight of body do not result to reduce heart problem but oppositely is complementary to cause it. Mostly people with more weight have to experience the heart disease which can become deathly if not taken care of properly at appropriate time through right heart prevention tips. In most of the cases, the doctors’ recommendations include the reduction of weight in the heart disease treatment. They pressurizes the patient to reduce his weight to help burn the calories and reduce the cholesterol level which is often the main reason of cardiovascular diseases.

• The patients with heart diseases should take healthy diet including rich amount of whole grains which is mostly present in brown rice and bread.

• Olive Oil should be made a significant ingredient of the food.

• He should eat sea food on regular basis instead of red meat which is not so healthy for any human body if consumed in abundance.

• There are many brands available which offers low fat or fat-free dairy products. To prevent the health disease one should make the low fat eatables an important food on regular basis.

• Sodium is not good since it increases the blood pressure. That’s why whatever that has rich sodium in it should be avoided.

• Fruits should be taken in abundance.

• Fried food should be avoided and preferably grilled or steamed food should be taken in heart prevention diet.

Exercise is best to have a healthy life!

Not only healthy foods but there are many exercises which a person can do to help. Doing exercise on daily basis, keeping your body fit and used to of a stressful activity can help a lot in dealing with the cardiac diseases and coping with them on a long term basis. What is heart made up of? It is made up of muscles which need to stretch and exercise all the time. When a person exercises, his heart starts pumping the blood all over the body and starts functioning with greater efficiency. This will keep the heart’s life to live longer. Exercise on regular basis is very important for a human body for burning calories and decreasing the amount of accumulated cholesterol. It is common to know that exercise keeps the heart flexible in pumping blood out and keeps the blood pressure normal. Doctors recommend that every person should exercise for at least 30 minutes daily to keep the body fit and healthy. Yoga and jogging at an appropriate rate of running is considered good for the heart disease prevention as well as treatment. The healthy heart burn off your stress and makes you sleep better which ultimately results in a healthy and fit life. These heart prevention tips should be adopted in his/ her life to live longer.

Top 3 Non Surgical Skin Tightening Methods To Remove Wrinkles

With more and more people realizing the side effects of unnatural and chemical methods, the trend is shifting to the use of non surgical skin tightening methods. Many people have tried and tested the other extreme to fix the skin issues but all in vain; ultimately it is the Mother Nature, which gave the solution.

In this article, we will explore top three non surgical skin tightening methods, which can help you get back the smooth and soft skin.

Mind you, these methods will not give you over night results, but they definitely will give long lasting results that too without any side effects. The reason why they take time is that they fix the problem from within; they do not hide symptoms of aging skin like the others do.

1. Get the diet on correct path This is the first step to attain the glowing, soft skin and the easiest non surgical skin tightening method. Avoid oily food, spicy food, and junk food. Avoid eating potatoes and food that is high in carbohydrates. All these foods make skin dull and increase the wrinkling process of the skin. Instead, eat fruits, fresh vegetables, tomatoes, berries, spinach, and broccoli. These are highly anti oxidant in nature and help in fighting the free radical activity in the skin.

2. Water and Exercise The next mantra is to rely on water and exercise to attain an even tone of the skin. These two work in synergy with each other. Water hydrates the body and exercise helps in getting rid of toxins of the body. Drink at least 6-8 glasses of water in one day and start a light exercise like brisk walk or jogging every day.

3. Use natural skin care products Natural skin care products act as catalyst in attaining the firmness and smoothness of the skin. They do not contain any chemicals and do not have any side effects. Look for products, which consist of ingredients like CynergyTK, Nano-Lipobelle H-EQ10, and Phytessence Wakame. These ingredients are natural and attack the root cause of wrinkling skin. You will start seeing results within few weeks of using these products.

So there you have it, top three non surgical skin tightening methods you can use to remove wrinkles. These methods are natural and do not involve any risk, and they are inexpensive too.

What are you waiting for? Hit the internet and find out more about the natural skin care products that you can use. Visit my website Skin Health Solution today and learn more about natural ingredients, which are used in some of the best non surgical skin tightening creams available in the market.

The Healing Power of Laughter – Laughter Is the Best Medicine

“Laughter is the best medicine”. “Laugh, and the world laughs with you”. You probably know these phrases right? The first phrase refers to laughter being the best medicine, but is it really? You would be surprised to know that medical research has discovered how hormone levels can be affected in response to laughter. In fact, laughter has been known to shut down the stress hormones such as cortisol, dopamine and an adrenaline. These hormones are released at times of concern about something or when we are afraid. This forms part of our fight or flight mechanism that is built into all of us. In ancient times, living through stressful periods was not as devastating to our health as it is now. In those days, people were much more active, so during periods of stress, the abundance of stress hormones was offset by exercise and other activity. Today this is not the case. Now we simply stress, and with a lack of exercise, this has led to serious health problems.

In 1992, Dr. W Fry wrote in the journal of the American medical Association that laughter is selective in what it shuts down. These reports noted that endorphin proteins (a natural morphine like substance seems to remain constant during laughter. This continues even as stress hormones are being shut down. A recent study at the Maryland medical center in Baltimore concluded that laughter, along with an active sense of humor, protects us against heart attacks. In fact, the research found that people who had heart disease were 40% less likely to laugh in various situations when compared to people of the same age without heart disease.

The importance of laughter has also been noted in various religious books. In Proverbs 17 verse 22 it is written, “A cheerful heart makes good medicine, but a crushed spirit dries the bones. In the Koran it is stated, “blessed is he who makes his companions laugh”. From reading these wise words, we can understand how important it is to find happiness and to keep our minds in a positive frame. The questions we need to ask ourselves are; how does laughter affect our health? What are the chemical reactions that are caused by laughter and how do these affect our immune system and overall health? Is there a correlation between laughter and the levels of toxicity?

These are surprising questions. Who knew that laughter could be such a serious matter? The fact is that laughter is very beneficial, and it can cause physical changes in the human body which can help us to heal quicker. All we have to do is appreciate humor for what it is and to stop taking ourselves so seriously. With all the suffering and hardship that is happening around the world, it is no use for us to add to it. Instead, we should stand back and appreciate how lucky we are to have what we have, and to live in a society where we are free to do as we choose. So be happy, it will do wonders for your health.

Amla Uses and Benefits

A prestigious herb finds it mention in charak samhita as a rasayan. Rasayan is a thing that prevent aging and promote longevity. Extensively used herb in making ayurvedic medicines because of its miraculous actions. According to ayurvedic doctors regular usage of Amla will make you live more then 100 years like a youth. Amla is supposed to rejuvenate all the organ systems of the body, provide strength and wellness. It keeps us away from all the diseases by boosting our immune system.

Known as Emblica officinalis in biological terms and amlaki in Sanskrit language, is richest natural source of vitamin C. Amla possess five out of six rasa. Only lavan rasa is not present. It is sheet virya (cold potency) in nature. It also possesses guru (heavy), ruksh (dry) and sheet (cold) properties, which make it, work best on pitta disorders, although it helps in suppressing all the three aggravated doshas.

Amla has a medium sized tree, which ranges from 20 – 25 foot. It possesses yellow-colored flowers that blossom from February to May. Its fruit is greenish yellow in appearance, which is available from October to April. It generally occurs in the area 4500 ft. above sea level. Plant part used is fruit.

Amla is a wonder herb with numerous indications. Due to its sheet virya potency it is widely used in diseases caused by pitta disorders. It has found an esteemed place in ayurvedic preparations. Chawanprash, triphala and amlaki rasayan possess dominance of Amla. It is used to substitute vitamin C in disease like scurvy. It has actions on all the systems of the body.

Following are the indications:

· Digestive system- due to presence of five rasa it finds it s application in decreased appetite, indigestion, acidity, constipation, gastric troubles, and flatulence. It also helps in restoring mouth taste and promotes salivation. It also strengthens the teeth. It is helpful in improving liver function. Good results have also been seen in gastric ulcers, as it is sheet virya in potency. It is also beneficial in piles.

· Circulatory system- it has a good effect on circulatory system and is of great importance to heart. It keeps check on all the toxins in the body circulating in blood; moreover it also checks the plaque formation in arteries, as it possesses tickt rasa. It helps in lowering cholesterol and blood sugar level. It helps in producing good quality red blood cells.

· Respiratory system- It is very helpful in countering kapha, hence very helpful in throwing out sputum from the respiratory tract. It gives very good results in chronic cough, child hood and allergic asthma and tuberculosis.

· Nervous system- As it also helps in suppressing vata dosha therefore, it is extremely helpful in providing nourishment to the nerves and is helpful in paralytic conditions. It also works as brain tonic and helps to grasp thing easily. It makes our sense organs work well and makes our reflexes sharp It is also helpful in marinating calmness in mind and suppresses mental tensions and stress. It also improves general intelligence level of a person.

· Reproductive system- It helps in improving quality of sperms due to its madhur (sweet) vipaka property. It is also helpful in curbing discharges from vagina and is responsible for toning and providing strength to the female genital tract.

· Excretory system- it is helpful in condition s like Dysurea (painful urination).

· Skin- it is very helpful in skin diseases as it has sheet virya in potency. It inhibits pitta and thus helps in getting relief from it. All the skin disorders are caused by pitta dominance. Regular use of Amla promotes glow on skin and delays wrinkles or loosening of skin. Good results have been found in eczema.

· Hairs- its internal use as well as its local application on scalp gives good results in hair loss. It stimulates hair follicles thus promoting hair growth and also improves texture of the hair. It also prevents premature graying of hairs and dandruff. Indian women generally use Amla to wash their hairs, which act as natural hair conditioner.

· It acts as anti pyretic agent due to sheet virya potency. It also acts as anti-inflammatory agent thereby suppresses pain and swelling.

· Eyes- It finds great application in improving eyesight. It also counters diseases like reddening, itching and watering of eyes. Good results have also been seen in cataracts.

· General –As it comes under the category of rasayan, hence works as anti aging agent. It also improves general health weakness. It keeps tridoshas i.e. vata pitta and kapha in balance there by marinating equilibrium in body. It also makes our body’s immune system strong therefore help to fight diseases.

Know more about Amla Highest Vitamin C, Emblica, Indian Gooseberry, Amla Uses, Benefits and Tulsi- Basil, Holy Basil (Tulsi) Benefits, Research, Uses, Supplements by visiting

Do Ovarian Cysts Increase Estradiol Levels During IVF Cycle

With the medical advancements, ovarian cysts are easily recognized through the frequent use of the ultrasound machine. This fluid-filled sac growing in the ovaries affects any women of any age either infants or post-menopausal females although this often takes place when the woman is at the peak of her hormonal development, this being the adolescent or puberty stage. An ovarian cyst presents abdominal pain, increased menstrual bleeding, pain during menstruation or dysmenorrhea, and longer intervals between each menstrual cycle as some of its symptoms.

When there is a disorder in a woman’s ovulation such as the likelihood where the corpus luteum fails to form and continues to grow as a follicular ovarian cyst when the passage way of the egg that is released by the follicle is blocked. Another possibility that an ovarian cyst occurs is when the follicle still continues to grow if there is an evident failure of the follicles to release its egg. Follicular ovarian cyst are usually painless, do not pose any harm to the person and fades away during the second or third menstrual cycle on their own. A corpus luteum ovarian cyst usually grows up to four inches in diameter and disappears by itself in a few weeks time. Since it can bleed by itself or have the ovaries twisted, this type of ovarian cyst may induce sharp abdominal pain and lead to internal bleeding.

Stress can stimulate the adrenal glands to increase its production levels of cortisol thus making it possible for a woman to have dysfunctional follicles. Other lifestyle factors include poor diet where there is too much sweets in the food choices causing a significant rise in the insulin levels, making a person become obese hastening the growth ovarian cysts since the ability of the cells to digest insulin are already greatly decreased. Lack of exercise and an increased production of estradiol levels causes the ovarian cysts to grow.

The type of estrogen produced by the ovaries secreted in the follicles and nurtured in the ovaries is the estradiol. Estradiol levels that is produced by the human body, varies from each female and also depends on the progress of her menstrual cycle. A blood test and an ultrasound can be used as a tool to measure the level of estradiol in the body. Follicles are known to be mature when the size reaches 14 up to 20 millimeter in diameter and the estradiol or E2 levels are already 200pg/ml.

 Menopur or Follistim are some follicle-stimulating hormone injections administered to person who are undergoing IVF or in vitro fertilization to stimulate an increase in follicle growths. Although in the IVF cycle, follicle count and size are increased with the help of hormonal injections we always must put into consideration the age of the female. This is because in older women lesser eggs are being stimulated during an IVF cycle. Also, be it a warning that women who have ovarian cysts and is undergoing IVF cycle must be closely monitored with their E2 or estradiol levels since elevated E2 level causes OHSS or ovarian hyperstimulation syndrome.

Reasons For the Slow Growth of Entrepreneurs in India

The definition says, Entrepreneurs assemble and allocate resources including innovations, finance and business acumen in an effort to transform innovations into economic goods. The saying goes like “Take the plunge and lead the way”. An entrepreneur is definitely not afraid to take the plunge.

Why is the Indian entrepreneurship scene so grim?

There are many obstructions that ail a budding entrepreneur in India. That’s not to say that there aren’t any entrepreneurs in India. It is just that the number is of entrepreneurs springing up is not that encouraging a figure.

Let us look into some of the reasons.

1. Lack of family support: This is an issue that’s plaguing entrepreneurs worldwide more so in India because of the stronger family ties that we Indians have. Family support is always absent in cases. Parents always prefer their progenies to take up a standard 9-5 job rather than take up a risky business venture where there is absolutely no guarantee that the venture will work out and there is always a very high level of risk involved.

2. Government regulations: The few ventures that break free from the shackles of the usual problems get entangled in the antiquated policies of our government. The very fabric our administrative system hinders the organic development of entrepreneurial ventures.

3. Lack of Internet penetration in India: World over the majority of the innovations occur in the internet space. In India the internet usage percentage stands at a meager 5% and this is number makes it really difficult to bring in money and the few entrepreneurial ventures that actually get graced by venture capitalists run in to problem later on during the course of operation.

4. Indian education system: The main reason there is very low innovation in this field is because of our educational system. Right from its inception our educational system has hardly had any focus on innovation. It is like we have been trained in rote learning rather than apply our minds. Without a killer innovative idea there is no way an entrepreneurial venture can sustain itself beyond the initial stages.

There are basically two types of the entrepreneurs

1. Those who come out with a completely new idea

2. Those who bring in a new idea and tweak it for the targeted market.

India being a developing nation hasn’t made much progress in the innovative direction. Since the technology in India is basically playing catch up to the developed countries, there is not much we have achieved in terms of the new ideas.

The most basic way Indian entrepreneurs can succeed is by trying to adopt methods and models that are already successful abroad and adapt it for the Indian market. This will definitely mean a low initial cost. If done well this can definitely lead to really good returns.

Most of all what we really need is to mold young minds and encourage them to think differently. They should be encouraged to let go of their inhibitions and actually take the plunge and tread a path that’s not yet been explored. This has been made possible by the starting of Entrepreneurship courses that are being taken up by colleges at the graduate and post graduate level.

Continuous Hiccups Can Be a Warning Sign For Cancer, Tumors or Stroke

Almost everyone has experienced having hiccups at least once in their lifetime. The frequency of having hiccups becomes rarer as you age and men are more likely to have hiccups than women. It has been discovered that hiccups start when you are a baby and they occur to allow air that is trapped in the stomach while suckling to escape and allow more milk to be ingested.

Some of the common causes of hiccups are eating too fast or too much; drinking too much alcohol; smoking; laughing; sudden temperature change in your stomach (drinking something hot and then immediately drinking something cold). Carbonated beverages including beer can also initiate hiccups. There are also medical reasons that can cause you to have hiccups: certain medications (opiates and benzodiazepines); having a metabolic disease; diabetes; kidney failure; an electrolyte imbalance; or deviated septum.

Hiccups Can Diagnose Serious Illness

The medical term for Hiccups is synchronous diaphragmatic flutter. The muscle located between the chest and abdomen is essential to breathing. When you have the hiccups, they will make this muscle contract involuntarily. When contracting it will affect your vocal cords and you will hear the “hic” sound. Therefore the name of Hiccups became the layman’s terminology.

People seem to look upon hiccups as more of an annoyance than a symptom of a more serious condition. There are different and more menacing causes that a doctor should consider. If your episode of having hiccups lasts for an extended time-more than 48 hours they are called persistent hiccups. If they last at least a month or more they are called intractable hiccups. These types have more severe diagnosed causes such as tumors; cancer; stroke, infections or injuries and a doctor should be consulted.

If you have damage or irritation to the nerves that travel from the brain to the diaphragm this can be a possible cause of long-term hiccups. These nerves can be irritated from a hair or some other object in your ear that is touching your eardrum. Damage can occur from a sore throat, laryngitis, acid reflux or a cyst, goiter or tumor in your neck.

Home Remedies for Common Hiccups

There are many simple home remedies for hiccups.

  1. Drink a full glass of water-this will quiet the nerves that are irritating the muscle. Gargling will also help.
  2. Hold your breath-pinch your nose and close your mouth. Hold your breath for as long as you can.
  3. Breathe into a paper bag-this works as well as holding your breath. They both increase the amount of carbon monoxide in the bloodstream.
  4. Place a teaspoon of sugar or honey on the back of your tongue-the back of the tongue is where “sour” is tasted. By placing the sugar there you will get an overload of sweetness that will help to stop the hiccups.

The usual length of having common hiccups is only a few minutes or a few hours. If they don’t disappear within that time, try some of the above remedies. If you still have hiccups after 48 hours it might be a good time to contact your doctor’s office and get their assessment of the situation.

Need help with Recurring Thrush?

Stop recurring thrush in it’s tracksrecurring thrush

If you are experiencing recurring thrush it’s likely you’re more susceptible to a yeast imbalance and not maintaining the affected areas enough. Thrush is caused by a fungus called Candida Albicans which is usually kept under control by your bodies natural balance. Recurring Thrush can become extremely problematic if left untreated. It can affecting your sex life and day to day activities. As with any recurring problem, if you feel uncertain and worried about your condition, always consult your doctor for advice, this is very important.

Thrush is most likely to reoccur when;
You do not apply medication regularly enough or do not follow instructions properly.

In order to fully restore the natural yeast balance you must maintain the treatment of affected areas. For example, using Canesten cream will help restore the bodies natural balance but you must use it often enough for it to work. Always stick to the guidelines on the medication, if in doubt, consult your doctor

You and your partner pass the thrush from one to another

If your partner shows any signs of thrush ensure they are also treating the affected areas paying close attention to the medication guidlines.

Sexual contact

If you have recurring thrush, during treatment it would be prudent to abstain from sex until the problem has cleared up. This is to prevent coming into contact with anything that can halt the healing process and imbalance the affected areas.

Fabrics and underwear

Certain types of fabrics like Nylons and underwear(particularly thongs) can cause recurring thrush, if you can, switch to cotton and make sure your underwear is not too tight.

Chemical products

Chemicals in bathing products and soaps can disturb your bodies natural balance and allow thrush to thrive. Only use products delicate to the skin.

Thrush Myths

There is no evidence that the contraceptive pill, tampons, or sanitary towels increase the risk of getting thrush.

If you continue to find Thrush a recurring problem it is best to consult your doctor as there may be another underlying problem causing the thrush or similar symptoms. Be safe, talk to a doctor.

Leading With Grit

As the U.S. presidential election goes into full swing following both major conventions, voters will be considering which candidate will serve best as the nation’s leader. This decision is not an easy one, as both Donald Trump and Hillary Clinton have some of the worst favorability ratings in history. Ideally, voters should be thinking about candidates’ character traits, but most will prioritize self-interest and vote based on their pocketbooks.

Media pundits will analyze every insignificant point as if it is… well, significant. But in the face of global terrorism and financial uncertainty, what character trait genuinely sets a successful leader apart? Problems will arise. Trouble will come, and leaders who possess intrinsic drive will have the highest chance of overcoming obstacles and external factors in their environment. This article examines the concept of grit for leaders caught in today’s chaotic world.

Effective leaders have a special quality called “grit,” which refers to a drive to overcome all sorts of hurdles. People define grit in various ways: according to, grit is “a personality trait possessed by individuals who demonstrate passion and perseverance toward a goal despite being confronted by significant obstacles and distractions.” Along similar lines, blogger AJ Julian wrote an article on grit in education in which he shared an outstanding acronym: Guts, Resilience, Integrity, Tenacity.

Although the concept may seem elusive, researchers have found ways to explore the utility of grit. Psychologist Angela Duckworth studied the concept of grit and found that gritty individuals outperform peers who demonstrate more intelligence or aptitude. Adam Grant, author of Give and Take, studies the performance of “givers.” Grant notes that givers focuses on the needs of others while takers are more concerned about their own personal needs.

Among character traits of successful givers, Grant explains that grit is a key separator in performance: “Of course, natural talent also matters, but once you have a pool of candidates above the threshold of necessary potential, grit is a major factor that predicts how close they get to achieving their potential.” So, grit is a good quality to have as a leader.

The value of grit is clearest in sports. If we review the life of American track star Jesse Owens, we can gain a better understanding of how grit can make a leader effective. In 1936, Owens won four gold medals at the Berlin Olympic Games, broke the long jump record, and dashed Hitler’s propaganda of superiority.

Some people may conclude that Owens was a one-hit wonder since his success was limited after the games. Born in 1913, the son of a sharecropper and the grandson of slaves, Owens grew up in Alabama, where blacks were treated poorly. At the age of seven, he was lifting 100 pounds of cotton a day to assist his family. That work ethic was expected of him.

As a child, Owens was also plagued with sickness and battled chronic bronchial congestion and pneumonia; however, despite these setbacks, he was a gifted athlete. When his family moved to Ohio, he worked hard to achieve his goals and was noted for his athletic talents in track and broke records throughout junior high and high school.

After graduating from high school, Owens enrolled at The Ohio State University. However, he was denied a scholarship and had to work to put himself through school. As a black athlete, he also continually endured discrimination, including not being allowed to eat with his fellow athletes. He also overcame a severe tailbone injury. In spite of this, Owens’ collegiate career included winning four events at the NCAA Championships, two events at the AAU Championships, and three others at the Olympic trials. Overall, Owens competed in 42 events that year and won them all.

At the 1936 Olympic Games, Adolph Hitler and the Nazis wanted to showcase the Aryan supremacy. In fact, Hitler mocked America for including black athletes on its Olympic roster. Owens dominated the competition, capturing four gold medals (the 100 meter, the long jump, the 200 meter and the 400-meter relay), and breaking two Olympic records along the way. Owens leadership and grit helped the United States win 11 gold medals, six by black athletes. The same type of grit can work today to make leaders more effective.

In nurturing great leaders, the character trait of grit needs to be encouraged in those who have grit and developed in those who don’t. Today, most organizations do not want to spend the money or the time to develop good leaders; as a result, only those who naturally understand the importance of grit and know how to put this trait to use can bring tremendous benefits to their organization.

Yet, strength of character is essential to leadership. Dr. Richard Daft, renowned leadership guru and author of Leadership, identifies the importance of character for leaders. To top that off, megachurch pastor John Ortberg agrees: “Over time, grit is what separates fruitful lives from aimlessness.”

Can you afford to lead your organization into the future without true grit? Businesses are faltering, surrounded by ongoing global threats. Many organizations become conservative and fearful when faced with uncertainty and high risk. This article demonstrated how the characteristic of grit can help leaders overcome the challenges of this chaotic business climate. Like Owens, leaders should have the internal drive to propel them beyond today’s troubles, and grit, not only within leaders, but also within the culture of an organization, can drive sustainable performance. Pray that it’s not too late for grit!

© 2016 by Daryl D. Green

Today’s Transgendered Surgery Solutions

The fields of cosmetic enhancement and plastic surgery have sure come a long way. Not only has there been significant improvements in standard surgical procedures like liposuction, breast augmentation, facelifts, etc., but treatments have become more fine-tuned and more effective so that a diversified patient body can now appreciate them. For example, laser hair removal is now possible for dark-skinned and light-haired patients, and several plastic surgery procedures are now a viable option for transgendered and transsexual patients.

Cosmetic Enhancement for Changing Times

From gender reassignment surgery to procedures for feminization or masculinization, there are more and more plastic surgeons in the U.S. who are accommodating and capable when it comes to transgendered plastic surgery. As our culture continues to evolve, we are faced with new identity struggles, sexual orientations and social backgrounds that are striving for acceptance and understanding. Since appropriate changes for subcultural groups have been and continue to be implemented in our society’s religions, laws, and social programs, it makes sense that the cosmetic industry should adapt as well.

Popular Options for Transgendered Patients

While transsexuals usually choose gender reassignment surgery to permanently change their genitalia to coincide with their sexual identities, transgendered patients receive cosmetic surgery procedures to enhance their sexual identities through the alteration of physical characteristics. Popular treatment areas among male to female transgendered surgery patients include:

  • the Forehead and Brow area (Facelifts, browlifts and facial implants)
  • the Jawline (Chin implants)
  • the Nose (Rhinoplasty)
  • the Ears (Otoplasty)
  • the Chest (Breast augmentation)

Of course, there are other body procedures that can successfully alter the figure of transgendered patients, including liposuction and tummy tucks. Laser hair removal is another popular cosmetic treatment in the feminization process; providing effective hair removal on virtually all areas of the face and body where embarrassing hair growth occurs. The ultimate chosen procedures can vary depending on whether a transgendered patient is making the transition from male to female, or from female to male.

Due to the recent higher acceptance level of these surgeries, the number of U.S. plastic surgeons willing to perform transsexual surgery and transgendered cosmetic surgery has greatly increased. Apart from gender reassignment surgery for transsexuals, breast augmentation is currently the most popular transgendered surgery procedure. Depending on their surgical goals, transgendered patients can choose from breast augmentation options such as breast implants, breast lifts, breast reduction, and breast reconstruction.

Facial implants are a common option for recontouring or reshaping the planes of the face to appear more masculine or more feminine. Cheek implants and chin implants can greatly augment the appearance of the existing bone structure, and emphasize or diminish certain facial features to compliment the patient’s desired results. Plastic surgeons who are considerate of transgendered patients’ surgical needs can helpfully assess, through consultations and computer imaging, how certain procedures will look at the end stage.

Finding the Right Solution for you

Everyone is entitled to feeling confident in their appearance; and while everyone might not agree on the definitions of physical beauty, everyone should be free to explore their options and express who they are. For many, cosmetic enhancement or plastic surgery is a way to accomplish this, and to take greater pride in their projected appearance to the world. A lot of today’s top plastic surgeons are modern thinkers, and therefore committed to helping all patients feel satisfied with their physical selves. At a consultation appointment with a reputable plastic surgeon, transgendered surgery patients can ensure they’re comfortable with the chosen surgeon, and ensure their surgeon is dedicated to their personal aesthetic vision.

Hepatitis B more dangerous than AIDS

Both Hepatitis B and HIV/AIDS pose more risk in occupational health and safety. They are contagious disease which have impacted differently on the welfare of the workforce and hence influence occupational hazard and safety. Both are viral disease which means they are highly contagious and difficult to cure.  The viruses that cause these diseases are major concerns for most workers as they have already shown their impact on the   workforce (Goetsch, 2004). They can lead to decreased productivity of the workforce especially when most workers have contacted both diseases. This become more serious in healthcare industry where workers are exposed to body fluids like blood and other with risk of needle sticks which can become major transmitters of these infections. Although AIDS has been feared more than Hepatitis B, research evidence shows that Hepatitis B poses more risk than HIV/AIDS. This is due to the fact that Hepatitis B is 1000 times contagious compared to HIV/AIDS.

Like HIV virus, Hepatitis B is transmitted through direct contact with infected body fluid in workplace.  However, it is known to spread much faster and frequently when compared to HIV/AIDS through sexual intercourse or through injection, especially among drug users (Hepatitis B Info, 2010).  Like HIV, Hepatitis B is also passed from the mother to the unborn child. In this case, the risk is also higher because about 90 percent of children born of a Hepatitis B mother will progress to develop chronic Hepatitis B. In addition, Hepatitis B can also be caused by other conditions like sharing of brushes or nail clippers which may be common in the work place.

The two however differs in terms of their progression. HIV/AIDS is known to progress slowly from infection to the time the CD4 count falls down to allow for opportunistic infection. This may take years depending on lifestyle of the infected person. However, Hepatitis B progress much fast and is known to cause serious liver damage and   death in some cases (Goetsch, 2004).  Life threatening risk of Hepatitis B comes from inflammation of the liver. This may be more serious because at the beginning, Hepatitis B does not show any manifestation symptoms. Initial symptoms may be similar to those of other disease since they include fever, headaches, loss of appetite, fatigue, and others. With time, other symptoms like gastrointestinal disorders like nausea becomes apparent. This is followed by infection of liver which is manifested as Jaundice or yellowing of the skin and eyes due to accumulation of billirubin.

Research shows that Hepatitis B is 100 to 1000 times more contagious than HIV/AIDS. HBV virus is much smaller than HIV which means there are likely to be more particles of the virus in a given amount of blood. In addition, HBV has been shown to survive for more than seven days in dried blood even when exposed to surfaces.  Comparatively, HIV virus is immediately deactivated one it is out of body fluid which means once the body fluid in which the virus survive is dried up, the virus also dies. Since HBV virus can survive for a longer time outside the body fluid environment, it means that it will infect more people compared to HIV virus which is inactivated once exposed to the surface.

Owing to its high concentration in blood, Hepatitis B becomes more contagious.  This means that a person who is exposed to Hepatitis B virus has a higher risk of infection 30 percent more risk of getting sick compared to a person who has been exposed to HIV virus.  This means that there are many practices in the workplace which can lead to infection with Hepatitis B and this risk is higher compared to HIV/AIDS

Do Reliv Products Really Work?

Physicians many times treat the symptoms of our ailments without treating the cause. Significant health benefits have come to me as the result of using Reliv products over the last 3 years. The human body is a remarkable organism that can heal itself given the proper nutrition.

Convincing testimony came from a friend of mine who used the Reliv products. Suffering from a lack of energy and extreme fatigue and depression, I went to a well-known physician whose expertise was allergies. Doctors at the Mayo Clinic referred patients to him and he had an incredible reputation for being on the leading edge of treatments. He diagnosed me with several allergies and candida that may have contributed to low energy. Candida is a yeast infection of the intestines and women seem to be familiar with the problems of yeast infection. So I was surprised at the diagnosis but was determined to overcome it. He explained to me that my immune system had been damaged and that is why I was susceptible to the ailments I was experiencing. The solution was to slowly build my immune system through medication and nutrition. He outlined a strict diet for me which excluded sugar. He also recommended buying groceries at a health food store and thus started my journey to better health through proper nutrition.

Things went well for about a year as I continued to consult my physician. My problem was that no matter how hard I tried, I couldn’t eliminate sugar from my diet completely. I experienced relief from my symptoms again after discovering acupuncture. It was a method of eastern medicine of disease prevention that treated the body and the immune system. They also recommended a strict diet which excluded sugar. I couldn’t maintain a sugar-free diet for extended periods of time.

My quest for proper nutrition to help build my immune system continued knowing in the back of my mind that I may ultimately fail if I could not eliminate sugar from my diet. When our immune systems are damaged, we are more susceptible to short and long-term illness. Major illnesses like cancer, chronic bronchitis and heart disease start to thrive in weak immune systems. Living in a cold weather northern state, I came down with the flu and bad colds frequently. During the spring and the fall, I had to leave the windows of my house closed to fresh air because of the pollen and airborne mold in the air. My sinuses were continually stopped up and breathing well was a chore. I would experience relief at times by using pure Vitamin C from my local vitamin store and discovered eating whole, sometimes raw garlic helped.

Discovering the right formula for building my immune system was at times confusing and complicated. I learned the body needs daily minimum requirements of several vitamins and protein. I also learned that many of the foods we eat today lack the nutrients we need. Some people have become vegetarians in order to avoid the processed food we consume. My fatigue and depression persisted and interfered with my personal and professional life. I became resigned to treating my symptoms without treating the real cause of my ailments.

When I was introduced to Reliv, I learned that many people had experienced miraculous healing and health benefits by using the products on a daily basis over a period of time. Reliv International is a reputable company and has numerous proprietary food science patents which is extremely rare when dealing with health supplements. When I inquired as to what made the products work so well, I learned that the products have exclusive bio availability and that people experience a variety of amazing health benefits because the products are designed to build the immune system. I couldn’t believe I found such an amazing product which really simplified the nutrition puzzle by including the maximum daily requirements for every vitamin and nutrient our bodies require to fight off illness.

Immediately I experienced a dramatic increase in energy and alertness by consuming the Reliv products on a daily basis. Over time I was not getting sick in the winter and I was able to open my windows in the spring and summer without having allergic reactions. I did experience severe back problems form stress which at one time confined me to a wheelchair. I was not able to stand on both feet for more than 5 minutes without excruciating pain from my sciatic nerve in my legs. I was instructed to increase my intake of Reliv products and sure enough, I do not have the back problems nor the sciatic nerve problems that were so debilitating.

I do have a healthier diet but continue to struggle with sugar consumption many times. However the use of Reliv products over a period of time has given me a quality of life I did not think was possible. The support system of Reliv encourages me with phone calls and weekly newsletters dedicated to healthier lifestyles through exercise, good nutrition and continued use of Reliv supplements. I need to start an exercise routine and cut back on the ice cream and chocolate that I love to consume. In spite of my shortcomings in those areas, i am experiencing unbelievable physical health as the result of using Reliv products over a period of time. Reliv also makes it possible to earn income by adding retail and wholesale customers.

If you would like to learn more about how Reliv could possibly benefit your health, you can contact me through EzineArticles and I would be glad to assist you. If you do decide to join Reliv or any other reputable Network Marketing Company, just click on the link below to discover the secrets of the top 3% of Internet Marketers and how they are able to succeed in MLM.

Liver Cancer – Signs and Symptoms of Liver Cancer

Liver cancer (hepatocellular carcinoma) is a cancer arising from the liver. It is also known as primary liver cancer or hepatoma. The liver is made up of different cell types (for example, bile ducts, blood vessels, and fat-storing cells). However, liver cells (hepatocytes) make up 80% of the liver tissue. Thus, the majority of primary liver cancers (over 90 to 95%) arises from liver cells and is called hepatocellular cancer or carcinoma.

Primary liver cancer is rarely discovered early and often doesn’t respond to current treatments — thus, the prognosis is often poor. Even when treatments fail to provide much improvement in the liver cancer itself, pain and other signs and symptoms caused by liver cancer can be aggressively treated to improve quality of life. But the most important news about primary liver cancer is that you can greatly reduce your risk by protecting yourself from hepatitis infection and cirrhosis, the leading causes of the disease.

Secondary Liver Cancer Most of the time when cancer is found in the liver it did not start there but spread to the liver from a cancer that began somewhere else in the body. These tumors are named after the place where they began (the primary site) and are further described as metastatic. For example, cancer that started in the lung and spread to the liver is called metastatic lung cancer to the liver. The rest of the information given here covers only primary liver cancer, that is, cancer that starts in the liver.

Signs and Symptoms of Liver Cancer

Most people don’t have signs and symptoms in the early stages of liver cancer, which means the disease may not be detected until it’s quite advanced. When symptoms do appear, they may include some or all of the following:
Abdominal pain, especially in the upper right part of your abdomen, that may extend into your back and shoulder. Pain that occurs in the right upper area of the abdomen. The liver is a very nerve rich organ and can be sensitive to changes.

Appetite – People with liver cancer may experience a continuous loss of appetite or feel very full after a small meal.

Worsened hepatitis or cirrhosis symptoms – More severe symptoms in people who have chronic hepatitis or cirrhosis are signs of liver cancer. These symptoms could include fluid in the abdomen, a symptom known as ascites, or the need for more and more water tablets (diuretics) to control the amount of fluid in the abdomen.

Abdominal pain is a very common symptom, and also common in children. Unfortunately, because there are so many possible causes of abdominal pain, and many cases are not serious, many cases of acute appendicitis are misdiagnosed each year as gastroenteritis or some other similar condition, especially in children and infants. Although appendicitis is an uncommon condition, it can be fatal. And there are many other serious conditions that may cause abdominal pain.

Jaundice (yellowing of the skin and the whites of the eyes caused by an accumulation of bile pigment -bilirubin- in the blood).

Esophageal varices (occurs when the tumor invaded and blocked the portal vein and the blood drains through esophageal veins).

Rarely: bleeding problems. Many of the proteins required for proper blood clotting are created in the liver. Remove these proteins and blood clotting decreases.

Chronic weight loss or wasting. The liver processes all the building blocks. If it fails to process, the body fails to maintain itself.

Why Do Our Bones Weaken As We Age?

This is a common question to everyone as we get older, because as we age, most people generally feel that their bones are becoming weaker. This typically means our bones have less endurance for various activities such as walking and jogging. Another thing is that when you age, merely standing for a couple of minutes can cause you immediate tiredness. The reason why older people engage in weight-bearing exercises (i.e., strength training, weightlifting) and physical activities is that they want to keep their bones and muscles strong so that they do not have to face the consequences such as osteoporosis and bone fractures.

However, it is believed that strength training is only for the younger people. This is not true. In fact, older people need it more than the young ones because strength training counteracts the decline in bone and muscle strength that the old ones tend to experience.

Bones are similar to your personal belongings and other important materials you use in your everyday lives. Like these things, your bones get weaker as you get older because you have been using them all throughout your life. This is inevitable, since you use your bones every day while you engage in different activities.

Bones shrink in size and density as people get older. Bones just get weaker slowly over time. This is the one thing you cannot avoid. The only thing you can do is to keep exercising and maintaining your bones by drinking products that contain calcium. Just by simply walking regularly for a couple of minutes or even hours would mean you are increasing your endurance to tedious activities.

It is also a given that once you reach the age of thirty, you start to experience natural bone loss, and it will happen gradually as you get older. Also, when the amount of the bone that is lost is more than the amount of bones gained, your bones become weaker. For women, bone loss is more prominent after the menopause stage. This happens quickly and more often, so it is really important that while you are young, you focus on building your bone strength. By keeping your bones as possible, you will be less prone to fractures and other bone diseases. This will ensure you stay as healthy as possible and reduce your visits to health professionals such as physiotherapist and osteopath. However, if things gets worse everyday it is still best to consult those trusted professionals to help you resolve the problem.