Effective Sciatic Nerve Exercises

Sciatica Nerve Exercises

One of the best solutions for sciatic pain is Sciatica Nerve Exercises. Medical practitioners discovered this technique to speed up the treatment of sciatica.

What is sciatica?

Sciatica may ring a bell whenever you feel pain in your lower back which can go through either of your legs. It is a medical condition where the sciatic nerve is tangled, compressed and possibly irritated. The inflamed nerve causes the pain. Do not worry, there are great ways to heal your pain. One of these is through sciatica nerve exercises.

Compared to drug medication, exercises are highly recommended by medical practitioners and physical therapists for you to reduce the sciatic pain. The experts have formulated proper and guaranteed-safe exercises to give your body a healing boost:

Piriformis stretches

Stretch 1:

First, lie on your back and keep your head on the ground.

Bend both your knees and remember to do it with the affected leg as you pull up behind the thigh.

Remain in this position for at least five seconds. Repeat this procedure five times.

Stretch 2:

The unaffected leg should be straight out in front while the ankle of the affected leg should be pushed toward your chest.

Remain in this position for five seconds. Repeat five times.

Back exercises and stretches – Take note, consult your medical practitioner before performing back exercise, for some inappropriate executions may add up to the injury or cause another complication. You can match your back exercises with knee-bending and buttock exercises to help prevent or reduce your sciatic pain.

Hamstring exercises

Increasing your hamstring length can be done through: First, sitting on the floor with your legs straight out.

Then, extend your arms forward as much as you can.

Hold the position for about ten seconds.

What is the main purpose of Sciatica Nerve Exercises?

Sciatica Nerve Exercises can help you increase your muscles' strength, through lessening the pain of the affected areas in sciatica. The same principle applies when either your back or lower extremities are involved.

Some patients often ignore their condition. They do not know that through negligence, the problem progresses overtime and paralysis may be experienced when necessary action is not performed immediately.

You can get the most accurate and safe instructions for exercises from rehabilitative centers. The right kind and amount of exercise should be prescribed before you can fully proceed in any physical activity to treat your sciatica pain. As a responsible patient, you should also do your part in reducing the amount of stress you put in your body, so as not to further increase the damage of your condition. Avoid heavy lifting and engaging in sports which involve extreme contact. These activities may worsen the pain you are feeling, or even give you another set of injuries.

You should not take the pain for granted. Whenever you feel like there's something wrong with your body, get a doctor to check up on your overall health. Sciatica is not that serious, but it can lead to serious conditions if not deal with immediately. Do not wait for worst case scenarios to occur. Sciatica Nerve Exercises are your best ways in relieving or preventing sciatic pain and improving your overall health.

Does Jelqing Work For Harder And Stronger Erections?

Jelqing is the exercise known for increased male enhancement size. While guys perform this exercise to get bigger, there is a question that always comes up regarding stronger and harder erectile power.

Does jelqing work for stronger and harder erections?

Yes, and here’s why:

Jelqing consists of repeated motions starting at the base and ending just before the head. You perform these exercises with your hands and you are in a “semi-erect” state while doing the exercise. This is the key – the semi erect state.

If you constantly stroke your member for several minutes while maintaining a 50-60% erection (the semi erect state), then it is almost like you are “teasing” it, by never really achieving a full hardness.

So when it does come time to bring yourself to a full, 100% erection, guess what? You are going to be extremely hard, very full and your erectile staying power will last.

You also become very familiar with your penis. Guys who masturbate frequently tend to not achieve hard and strong erectile power. There goal is simply to work their member hard and fast to achieve the desired goal. The more they do it the harder it is to even become erect after a while.

They are not really “becoming familiar” with their member. With jelqing, on the other hand, you are massaging in a very slow and controlled manner, working both hands not just one. And you may be doing it for 10 minutes or so, as opposed to just a few minutes.

So you achieve a level of familiarity which leads to better control and a much better level of erection power as far as maintaining strength and hardness.

How to jelq:

Taking your thumb and forefinger you form a circle.

Wrap that circle around the base of your member and slowly massage forward, releasing just before the head.

Repeat with the other hand and continue for a certain number of sets and reps.

You should have applied lubrication (water or oil based) and once again you should be in that 50-60% erection range.

Another important note is the warm up. This involves taking a hand cloth, getting it wet with warm to hot water, and wrapping it around your member for a few minutes. This increases blood flow and prepares you for the exercise.

The warm up can also be used as a stand alone method for those wanting instant hardness and strength. It basically “primes” your erection by first filling it with blood before becoming fully erect.

Your Tonsil Health – Is Surgery Your Only Option?

This tonsil health article begins with a definition: a tonsil is a little mass of lymphatic tissue located in the wall of the pharynx at the back of the throat of man and other mammals. The word is used most frequently to design the palatine tonsils in man, although it can be used for any of the three sets of tonsils. In tonsil health, the palatine tonsils are a pair of oval-shaped masses sticking out from both sides of the oral pharynx at the back of the mouth cavity.

Surgical removal of the tonsils and adenoids was one of the most widespread operations performed on children in the US. However, you should know that the tonsils are not just some worthless pieces of tissue that block our view of the throat, and tonsil surgery is not without risk. Some procedures are done for unnecessary reasons:

1. Large tonsils – the fact that tonsils are large does not mean that they are infected; tonsils are normally larger during childhood.

2. Frequent colds and viral sore throats – a number of studies have shown that this procedure does not reduce the incidence of viral upper respiratory tract infections.

3. Recurring strep throat – recent studies have shown that a child does not have fewer streptococcal infections of the throat after the tonsils are removed without he or she experiences 7 or more strep infections per year (a rare occurrence).

4. Repeated ear infections – recent studies have shown that taking away the adenoids will not open the Eustachian tube and reduce the occurrence of ear infections or fluid in the middle ear.

5. School absence – removing the tonsils will not improve attendance if your child misses school for vague reasons (including sore throats).

6. Sundry conditions – hay fever, asthma, febrile convulsions, bad breath and poor appetite will not improve with tonsil surgery.

Tonsillitis occurs when tonsils become infected and swell. Surgery is no longer the typical treatment for tonsillitis that it was years ago, owed to success with antibiotics. Regardless of how common or simple the procedure, surgery is often scary for both child and parent. The usual recovery after a tonsillectomy often entails a week or more of pain and soreness because of the exposure of the throat muscles after the tonsils are removed.

Try to look after your child's tonsil health, since a small number of tonsillectomies end in death, either from the anesthesia or from bleeding five to seven days after the operation. There is also a chance that a child with previously normal speech will develop a nasal-sounding voice. Children younger than five years may also be badly upset emotionally by the hospital experience.

The Super Antioxidant – Alpha Lipoic Acid

Alpha Lipoic Acid is the new kid in the anti aging antioxidant field. Antioxidants eliminate the free radicals in our bodies caused by stress, pollution and bad diets. This can lead to cell damage and chronic diseases.

Although Alpha lipoic acid has been known since the 1950s, it was originally thought to be a vitamin and was not classified as an antioxidant until 1988.

All antioxidants basically work the same – they are chemicals that get rid of free radicals – destructive chemicals produced by the body and thought to contribute to aging and ailments ranging from heart disease to stroke.

What's Different About Alpha Lipoic Acid?

Alpha Lipoic Acid is the only antioxidant that is soluble in water and fat. It can go into all cell parts. It's the only antioxidant that can reach the brain.

It is a metabolic antioxidant, which means it is important for cell metabolism or the energy of the cell.

Even though your body makes enough alpha lipoic acid for cell metabolism, there is not enough for the antioxidant properties. There is not any extra alpha lipoic acid in your body, so you've got to get the antioxidant effects by taking supplements.

When taken orally, it is quickly absorbed. It then changes to it's most potent form, dihydrolipoic acid.

What Are The Benefits Of Alpha Lipoic Acid?

  • It is currently utilized in Europe to treat peripheral nerve degeneration (neuropathy) resulting from diabetes.
  • It helps make Vitamin C and Vitamin E work better.
  • It is used to treat and detox the liver.
  • Protects and repairs cells.
  • Scientists are discovering it may be helpful in treating or preventing cataracts, atherosclerosis, strokes and heart attacks, and memory and brain function.

What's the Best Form of Alpha Lipoic Acid?

Actually, there are two forms of Alpha Lipoic Acid and if you're not vigilant, you could be taking the wrong form. Most supplements are selling a type of Lipoic Acid that consist of BOTH forms of the antioxidant, called S and R. You should be looking for R – Lipoic Acid which is the only form of lipoic acid that your body synthesizes and can safely metabolize. The label should state that it is ONLY R-Lipoic Acid. Otherwise, you are probably getting the blend, which is only 50% of the R type.

Are there Any Side Effects?

Alpha Lipoic Acid looks to have very few side effects. The recommended dosage is between 50 – 100 mg per day. Higher doses can result in nausea and upset stomach.

People taking medication to lower blood sugar (diabetics), should only take it under a doctor's supervision. Alpha Lipoic Acid may help with blood sugar control and may interfere with the medication.

According to research, alpha lipoic acid can change thyroid levels. It may have the same effect on humans. People taking thyroid medications such as levothyroxine should be monitored by their healthcare provider.

Of course, you should consult with your doctor before taking supplements. It is wise to be tested for hormone and vitamin deficiencies first.

Diabetes-Who's In Charge?

I have seen all too many times where the diabetic patient is waiting for someone to tell him what to do. That is a serious mistake. As a diabetic you need to take control and quickly grab a handle on what is happening. There are a lot of resources out there to help-the ADA, your local hospital, and of course the internet

You need a team of pros working together to provide support and professional advice, but it's up to you to follow through. As they say in the Navy "you have the con" or something like that.

Here are some tips to help you run the ship.

– Make a commitment to managing your diabetes. Learn all you can about your Diabetes. There are tons of resources out there. Ask your health care team for help if your best efforts are not enough to control your blood sugar.

– Schedule a yearly physical. It's important to have a thorough physical exam every year in addition to your regular diabetes checkups. Check for complications of diabetes and screen conditions such as cardiovascular disease and kidney diseases.

– Schedule a yearly eye exam. Make sure your eye care specialist knows you have diabetes. Check for signs of retinal damage and cataracts and test you for glaucoma.

– Take good care of your teeth and gums. People with type 2 diabetes are prone to gum infections. Brush and floss your teeth at least twice a day, and schedule twice-a-year dental cleanings.

– Keep your vaccinations current. Because high blood sugar can weaken your immune system, you may be more likely to get influenza or pneumonia. Get a yearly flu shot and vaccinations for pneumonia and hepatitis B.

– Take care of your feet. Diabetes can damage nerves in your feet, which reduces your ability to feel pain. You may develop a cut or other injury without realizing it. Diabetes reduces blood flow to your feet making it harder for sores to heal. Check your feet every day for blisters, cuts, and bruises, cracked or peeling skin, and redness or swelling.

– Do not smoke. People with diabetes who smoke are three times as likely to die of cardiovascular disease or stroke as are nonsmokers. Smoking also increases the risk of nerve damage and kidney disease. Talk to your doctor about ways to quit smoking.

– Avoid alcohol. Alcohol prevails the release of glucose from your liver and can increase the risk of your blood sugar falling too low. If you drink alcoholic beverages, do so only in moderation.

– Take a daily aspirin. Taking an aspirin every day after age 40 may reduce your risk of heart attack. There are risks too so talk with your doctor to make sure aspirin is safe for you and, if so, which strength you should take.

– Monitor your blood pressure. If you have diabetes, you're twice as likely to develop high blood pressure as you'd be if you did not have the disease. The risk for blacks and Hispanics is even higher. The combination of diabetes and high blood pressure is serious because both conditions can damage your blood vessels, increasing your risk of heart attack, stroke and other life-threatening conditions.

– Monitor your cholesterol. Unhealthy levels of cholesterol and triglycerides can cause cardiovascular disease in anyone, with type 2 diabetes or without. But as with high blood pressure, the damage is usually worse and more rapid when you have diabetes.

– Learn to manage stress. Constantly dealing with stress can make it more difficult to take care of yourself and manage your diabetes. You may find yourself eating all the wrong foods or forgetting to exercise or take your medications. Prolonged stress can cause your blood sugar levels to rise even if you stick to your diet and medication plan.

Do your best to stay positive. You are in this for the long haul. You need all the help you can get from where you can get it. Diabetes is a serious illness, but it can be controlled. If you're willing to do your part, you can continue to enjoy an active and healthy life.

Obesity and Insulin Resistance

Obesity and overweight conditions affect the way insulin work in your body. Extra fat tissue can create body resistance to insulin. The Insulin resistance is a condition that increases the chances of contacting diabetes and heart diseases. It is also known as
pre-diabetes stage.

After eating, food is broken down into glucose (Sugar), which is the main source of energy for body's cells. But, cells can not use glucose directly without the help of insulin, a hormone produced by pancreas. If the insulin is insufficient or the body is incapable to use the insulin to absorb the sugar into the cells, the excess glucose builds up and goes above the permitted level in the blood stream. This is a pre-diabetic condition, which leads to diabetes in due course of time.

One of the major causes of insulin resistance is being overweight or obese, where the excess fat effectively reduces the capacity to use the insulin for the cells to convert glucose into energy. This leads to lack of energy and lack of exercise which becomes a vicious circle to aggravate the insulin resistant conditions further.

It is observed that in major cases, high blood glucose is linked with obesity and excess weight around waist, causing high LDL cholesterol levels, low HDL cholesterol levels and high triglycerides. The result is high blood pressure which puts the heart at risk. This is termed as insulin resistance syndrome. In this condition, both excess sugar as well as insulin will be present in the blood stream, simultaniously.

Dark patches under the arm-pits, back of the neck or elbows indicate insulin resistant condition.

The effective way to combat with this condition is to 1. Reduce weight and 2. Exercise to increase the effect of insulin to be used by the body cells.

You will observe that the prime generating source for most of the
health related complications is obesity and overweight. Utmost care should be given for weight management and regular exercise.

How to Quote for Voice Over Work – Without Getting a Stomach Ulcer

Let's face it, quoting for voice over work is every voice over artist's nightmare. It's complicated, people have a range of budgets, and there are tons of different types of media. Every day I deal with lots of voice over enquiries. Mostly, my experience is that voice overs hate quoting, and as a result, they do not do a very good job of it. I honestly do not blame them. Quoting sucks. It's hard to know what to charge and can be really tricky – you do not want to over or under charge. As a result, the quoting process is often quite messy and complicated. The end goal of quoting is to land you the gig. And the way to do that is provide your client with a simple, clean, quick quote. The keyword being simple and the primary goal of is to help voice overs worldwide: KEEP IT SIMPLE !

STEP 1: Getting the Inquiry: Often you'll receive an inquiry via email. The most important thing is to get back to people immediately. Do not try to "stall" them.

  • Do not email back – Phone them. You will double your chances of getting the gig.
  • Give them something to work with – even though you might need more information to give a proper quote, at the very least you can tell them your usual hourly rates for non-broadcast work.

STEP 2: What to Charge:

  • Check out available rate calculators to help you configure your rates – UK and Ireland or if all else fails, consults fails, consult the "ready reckoner" cheat sheet in the previous chapter of this book.
  • And if you still do not know what to charge – charge what you like. Think about what would make the job worthwhile to you, and quote that. Do not over think it.
  • Make it one easy price. Not too many details (you do not need to add that you are going to use 10 bucks of gas in your to get the studio, or any extras. Including everything in the price)

STEP 3: CYA: CYA stands for "cover your ** s". In 99% of enquiries, the client would not have given enough information to do a proper quote. (Ie they do not tell you how many hours of studio time, length of the script, what's the usage, what media etc). The worst thing you can do is respond with a long email with 20 questions, asking all these things. I'm not saying, do not ask those questions. But when you get back to people, try to give them something to work with. (Only email them if you have no phone contact number, it's much better to phone).

  • Tell them your usual hourly rate for non-broadcast
  • CYA by saying that the quote is subject to seeing the final script, and that a usage fee might be applicable depending on which media the work will be broadcast in.

In this way, you've given them something to work with, and at the same time covered yourself for any eventuality.


  1. TRUMPET BIT (blow your own trumpet about how experienced, suitable you are)
  2. ONE EASY PRICE (Keep it simple)
  3. CYA (In case you do not have all the information)

Over The Counter Treatment Products For Male Yeast Infection

The most commonly used over the counter medications used to treat male yeast infections are the same products that are used to cure female yeast infections. That’s because the very same yeast that causes vaginal yeast infections in women can cause infections in men.

Men can safely use over the counter antifungal treatments such as Monistat even those these products are labeled “for vaginal use.” Over the counter medications like Monistat are marketed to women because genital yeast infections are much more common in women than in men. Other commonly used over the counter medications are Lamisil, Micatin and Lotrimin. Vagisil cream can be used to help relieve itchiness and burning until the yeast infection is cured.

To treat a male yeast infection apply the over the counter medication directly to the affected skin on your penis twice daily for a week. If the rash doesn’t go away after a week or if it recurs frequently, you should get a medical evaluation. Persistent or recurring yeast infections can be associated with other chronic medical conditions such as diabetes and HIV. If your yeast infection is caused by an underlying medical condition, the infection will not improve until the underlying medical condition is addressed.

While treating a male yeast infection be sure to do the following:

· Wash and dry the affected area with a clean towel.

· Apply the antifungal cream, powder or spray as directed.

· Change clothes, especially underwear, every day.

Many holistic practitioners recommend that men who are trying to cure a yeast infection with over the counter products also eat yogurt daily. Yogurt contains acidophilus which helps restore the natural PH balance in your body. Buttermilk can also play a role in restoring PH balances.

Jock itch is more common in men than yeast infections. The medical term for jock itch is tinea cruis. Jock itch is a common skin infection that is cased by a type of fungus called tinea. The fungus thrives in warm, moist areas of the body which is why the infection often affects the genitals, inner thighs and buttocks. Infections occur more frequently in the summer or in warm, wet climates. There are many over the counter products for jock itch and for male yeast infection. You may also want to try home remedy for yeast infection treatment.

Jock itch appears as a red, itchy rash that is often ring-shaped. Jock itch is only mildly contagious. In most cases the treatment for jock itch involves keeping the affected area clean and dry and applying topical antifungal medications. Jock itch usually responds to over the counter antifungal creams and sprays. However, prescription job itch creams may be needed if the infection does not respond to over the counter treatments.

It is best to avoid sexual contact while treating your yeast infection with over the counter products. It is important to use over the counter products for male yeast infection exactly as directed.


Over The Counter: Medications that can be obtained without a prescription

Diflucan: A powerful drug that often cures yeast infections in just one treatment.

Natural Skincare, Why Natural Is Better

Today all kinds of natural and organic beauty products are showing up on the store shelves and online. It may seem like a passing fad but, rest assured, organic is here to stay. The reason they are here to stay is because they are better. Natural and organic products do much more for your skin and body than chemical filled products. They are gentle on the skin and the environment; best of all, they work. No fillers or chemicals will be found in any organic beauty product. They are made with the highest quality ingredients to give you the best results.

There are many other reasons organic products are better.

1. No Fillers – With natural and organic items, no fillers are involved. So often, companies fill their beauty products with cheap fillers such as mineral oil and petroleum. These fillers sit on top of the skin and make the product ineffective at moisturizing. Natural beauty products have no fillers because they are made with only ingredients the product needs, making them more effective at what they do best. If you can not name every product in the ingredients list, it is best to leave it on the shelf.

2. Need Less Product – Because there are no fillers, less of the product is needed to get the results you want. Natural and organic products are more concentrated, so you will use less product and it will last a longer period of time. By using less product, you are saving money and less waste will go into the trash.

3. Healthier Products – Natural and organic beauty products have no parabens, no sulfates, no propylene glycol, and no other ingredients that may cause harm. Some of these products have been linked to cancer and are skin irritants. There is no cancer or skin irritant risk with natural beauty products.

4. More Sustainable – Most organic products provide benefits to the environment by reusing and recycling. Companies with natural and organic products more often have green business practices as well. They also provide benefits to public healthy by using raw resources until their final disposal. Many top companies of natural and organic beauty products donate to charities every year.

5. They Work Better – Our bodies are accredited to what the earth provides. Once we start putting chemicals into our bodies, our bodies try to fight them. This can cause irritation of the skin. By using organic and natural products, they work in balance with our bodies, instead of against it. Only top natural ingredients go into organic products, because natural is what is best for your skin.

Natural and organic beauty products are better for your skin and the environment. The product, your skin, and the environment all work together. When using beauty products with chemicals in them, most of the time, they are working against your skin. This makes them ineffective and harsh. Natural products work with your skin to give you healthier, clearer, and cleaner skin.

Psoriasis Ointment – Are There Psoriasis Ointments That Really Work?

Everyone with psoriasis has searched for a treatment that will really work. There are many who promise a cure for psoriasis. Whether it is a lotion, pill, or psoriasis ointment, they all claim to rid you of your red, dry patches of skin. The worse part is that people with psoriasis are really suffering and it is so sad that these people are being taken advantage of because they are seeking relief.

There is no cure for psoriasis at this time, hopefully that will change in the near future. While it is not curable, there are choices available that will help alleviate the symptoms of psoriasis and help keep it under control. You have to find what will work best for you. What helps one person the most, may do absolutely nothing for the next person. It can become quiet costing trying to find what will help you relieve your psoriasis symptoms the best.

There are psoriasis ointments that your doctor can prescribe that work great for many people. If you have good insurance coverage then it is not a problem, these prescribed treatments work great for many people. If you are among the many uninsured then you may have to look for over-the-counter help or be prepared to pay a lot for your psoriasis medications.

The over-the-counter psoriasis medications have helped many people with the itchy red patches of skin. Vaseline Petroleum Jelly is one of the cheapest ointments to help with the dry skin caused by psoriasis. Cortisone helps relieve the itching, but if used too often it looks to lose its effect. Benadryl is also a great over-the-counter low cost treatment for the itching. Many times just going with the store brand will save you even more money and it is just as good as the name brand.

Do not lose hope, there will one day be a cure for psoriasis. Until that day you may have to spend a great deal of money until you find what works best for you. There are many new psoriasis ointments and creams on the market today that many psoriasis sufferers are giving rave reviews. New treatments becoming available let us know know that psoriasis has not been forgotten and gives us hope that the cure is in the near future.

Colloidal Silver Featured in the Wall Street Journal

The "powers" of colloidal silver have been heralded for thousands of years only to be queated by penicillin and other bacteriophilic conjures up in the pharmaceutical labs, given Latin names and used to fight every bacterium originated disease known to man.

The results of shunning this natural "nano-sized" (nano = one billionth of a meter) antibiotic has been that diseases have evolved to have a resistance to the man made antibiotics and now scientist are scrambling to find replacements for the antibiotics that have survived less than 100 years.

There are critics that hypothesize that the large pharmaceutical companies are pressuring the regulatory agencies to prevent nano-sized silver products from being sold directly to the public without the guys taking their cut. Websites have sold silver nanoparticles in solution known as colloidal silver without the ability to mention what the product will cure or testimonials from those that have had positive results.

Wall Street Journal announces that the "War Against Germs Has Silver Lining".

Curad USA, makers of hospital bandages lined with nano-silver particles now has released Curad Silver Bandages for the home use instead of a Band-aid. Curad claims "that silver reduced bacterial growth like Staph. Aureaus, E. coli, E. hirae and Pseudomonas aeruginosa".

Samsung Electronics has introduced a refrigerator and new laundry washing machine that uses silver ions to sanitize the laundry and eliminate 99% of odor causing bacteria (sold at Lowe's and Best Buy). Plank, a Boston company, has launched a new soap for Yoga users that lists silver as the main active ingredient. The company has a toothpaste and shampoo in R & D that is imbued with silver.

Asia has become the largest consumer of products that uses the nano-silver as a antimicrobial ingredient. Colloidal silver is known to kill virus, is it possible they are guarding against bird flu?

While some agencies strive to prevent you from buying colloidal silver online, the EPA is clear that we NOW have silver in our drinking supply and has, for health purposes established a daily reference dose for silver in drinking water at 350 micrograms (ug) and a critical dose at 1400 ug In contrast, international health bodies, such as the World Health Organization, have not established such standards for silver since its toxicity is very low.

Silver "becomes more active against microbes when it's made into small particles because they can cover more surface area when they come into direct contact with bacteria," according to Andrew Maynard, physicist and chief scientific adviser for studies on Emerging Nanotechnologies underway at Woodrow Wilson International Center for Scholars in Washington.

Adidas, and Polartec have licensed silver coated nylon fabric known as X-Static (Noble Biomaterials Inc.) to incorporate antimicrobial silver in athletic and outdoor clothing for their ability to kill odors and promote thermal properties. Brooks Sports sells a line (HVAC) of socks, caps and shirts that use silver to differentiate them from all others.

ARC Outdoors uses silver infused fabric from NanHorizon Inc. to produce antimicrobial socks for the US military . SmartSilver is brand of odor-eliminating underwear, stocking caps and gloves that kills bacteria on contact using nano-silver. ARC sells to Wal-Mart, Bass ProShops, Cabela's and wants to expand to hospital products such as sheets and surgical scrubs.

Sharper Image has introduced a plastic food storage container that is infused with nano-silver particles that they claim will keep food fresher, longer.

So what diseases will colloidal silver display benefits for? Bacteria and virus are known to be killed by silver suspended in a liquid of nanoparticle size called colloidal silver. In addition to the bacterial growths like Staph. aureaus, E. coli, E. hirae and Pseudomonas aeruginosa mentioned by Curad and Maynard, yeast, fungus and virus have all died in tests using colloidal silver. So is yeast infection a yeast? Yes. Is ringworm a fungus? Yes. Is acne caused by bacteria? Yes. Is sinusitis caused by a bacteria infection? Yes. Is silver used in infants eyes? Yes. Is silver used for burn victims? Yes. Is colloidal silver an immune system support? Yes. Will colloidal silver be the answer for bird flu? Is bird flu a virus?

Viva Colloidal Silver!

Your Asthma Allergies and What's Causing It

If you have asthma, you are most likely to have allergies and if your allergies are bad, then it's bad news for you. By the time you finish reading this article, you'll have a good understanding what causes allergies and how to treat them.

Asthma allergies are mainly a condition that affects your lungs, throat and sometimes nose, so any strenuous exercise or physical activity raise your heart rate and breathing rate.


Allergies are caused by an over-sensitive immune response. Allergies can cause inflammation inside the nose. They are the primary cause of asthma. Allergies are triggered by reaction of the immune system to allergens, which are materials of biological origin, specifically proteins; common allergens are: waste from house dust mites 23% of American homes have levels sufficient to cause asthma particles from bacteria, fungi, plant fragments, pollen, mold, etc. rubber in latex gloves, the dust from tires, and elsewhere. The allergens, being of biological origin, are mistaken by the immune system as having the capacity to infect the body, and the body reacts as if to disable them, causing the symptoms of asthma.


The goal of treatment is to reduce allergy symptoms caused by the inflammation of affected tissues. Call for an appointment with your health care provider if severe symptoms of allergies or hay fever occurs, if previously successful treatment has become ineffective, or if your symptoms do not respond to treatment. Medical treatment options include antibiotics, decongestants and other treatments to reduce the swelling of the lining such as nasal steroid sprays.


Common allergens such as pollens, dust mites, mildew and cockroaches, can cause year-round allergy symptoms. Now that you have an idea of ​​what's causing your asthma flare ups, what are you going to do about it?

Importance of Coping With Stress

The effects of long term stress are not to be taken lightly. Stress can lead to serious physical, as well as mental health problems. Managing our stress levels is very important if we wish to remain happy and healthy.

Common symptoms of stress include irritability, muscular tension, inability to concentrate and a wide variety of physical reactions, such as headaches and increased blood pressure and heart rate. Long term stress can also lower our immune systems, which consequently increases our chanced of picking up illnesses and diseases. Many experts even believe that this can lead to increased risks of cancer and heart diseases.

A person suffering from stress can start using the more emotional parts of the brain, shutting down the more logical side of the brain. This has the effect of lowering your intelligence whilst in this state, and effecting our judgment. It can affect performance at work, and our personal relationships.

We all have an Ultradian Rhythm, which is a 90-120 minute cycle of stress and relaxation. The relaxation dips are usually around 90 minutes apart. This is when your mind and body is telling you to slow down and relax. Typically you may find yourself daydreaming, which is a natural form of meditation and self hypnosis. Some people instead choose to carry out addictive behavior instead, such as drinking, drugs, and smoking.

This is not healthy because aside from the physical harm such addictions present, there are also psychological problems this can cause. A person cannot learn how to naturally deal with stress if they always turn to their addictions for a release. They do not adequately learn how to cope with the knocks that life inevitably presents. Instead they grow increasingly dependent on their addictions as a means of coping, which often creates many other problems in the long run.

There are a number of ways that can help you manage your stress levels. Relaxation techniques taught in disciplines such as yoga and meditation are very effective. They give you valuable ‘time out’ to slow down and just ‘be’ for a while. Remember we are human ‘beings’ and not human ‘doings’. If a person does not wish to become involved in these disciplines, then they can at least learn simple breathing exercises, such as taking long slow breaths in through the nose, and out through the mouth. Doing this slowly whilst counting the breaths until 50 or 100 is an excellent quick relaxation tool that you can do practically anywhere.

People often become stressed due to excessive demands of life. Learning time management skills, as well as learning how to say ‘no’, can really benefit these people.

Take a long look at yourself and ask if you are excessively stressed. If you are then take action now. Whilst you are living in this state you are wasting your time here on earth. We are meant to be happy and healthy. You cannot get this time back, so you must act now. Look at areas in life where you can make small, but important changes. It might be reducing overtime at work, taking adequate breaks throughout the day, avoiding certain people or situations, or even getting a new hobby. See the importance in your own stress management, and take action. Your long term happiness and health depend on it.

Depression – How to Solve?

How to solve depression? Depression is the most important problem of today. It was called melancholia in the past. It is described as a sense of desolation or despair, a lack of sense of worth with no enthusiasm or curiosity in the environment. In addition, there are physical symptoms of poor desire for food, insomnia and a loss of sexual vigor.

It sees as if the deprived should be depressed, but the reality is just the opposite. The poor may be frustrated but they are not disheartened. The underprivileged suffer but do not loose the hope for the future.

The man lived up to now in the anticipation that every thing will be all right in the future. But all his utopians have failed, as he has achieved his cherished goals, still there is no sense in his life.

When a person finds emptiness after achieving material wealth, he looses all hope for the future. At the same time he looses his confidence as the whole life is devastated in collecting all the wealth & he finds no significant out of it. At this joke people think for suicide as they see it to be the only solution. People like Nitze commit suicide as he found no meaning in life, even though he was a great philosopher.

Being has many dimensions, but we are conditioned to live outer aspect of life only & that is achieving material wealth. Men running after riches bypass many attributes of life. He has no time to come across the beauty of roses; he has no time to glance at the birds; he has no time to look at the beauty of human beings; he has no time to understand the mystery of life & live it.

This man has diagnosed himself his whole life living in tension, worry & at the end he thinks to relax & enjoy. How can he? Enjoyment has to be nourished day by day. It also ask for a certain discipline.

This is the reason of depression. It was not as intense in the past as it is now. The technology has provided every comfort & still the man is fruitless.

In the eastern countries, this setback is not as big as in western countries. The cause being, in the east, there has always been one aspect of life available & that is the inner dimension of finding oneself. When the person gets fad-up with the life, the wonderful world, he goes in search of his essential being ie his soul. He becomes a vagabond.

The real purpose of our life is in the discovery of our true-self. We will have to get trained for this inner journey. Only mystics know the path.There is no reason to be depressed, as the road does not end.

Why Are We Losing So Much Healthy Sleep And What Can We Do About It?

Healthy sleep is vital to our health and enjoyment of life. A major cause of lost sleep is stress and overwork. In stressful times in our life a common reaction is to rev ourselves up to meet the demands placed upon us. Stresses may come and go in our individual lives. But now our entire society seems to be stressed. Almost no one would argue that we are now experiencing stress of historic proportions (circa 2009).

One of the first casualties of stress is healthy sleep.

We Americans are struggling with insomnia more than ever. In 2005 a poll by the National Sleep Foundation reported that less than half of all Americans feel they get healthy sleep either every night or every other night. Our nation’s lack of healthy sleep is reflected by our use of sleep medications. Forty-nine million prescriptions for sleep medications were written in 2006(3). This was a 53% increase over the previous five years. The leading sleep drug is Ambien which accounted for 60% of sleep prescriptions in 2006, or $2,800,000,000 (2.8 billion) in sales. In 2006 drug companies spent $600,000,000 on advertising. The primary focus of all the advertising has been “destigmatizing sleeping pill use”.

Our sleeplessness is usually stress related, yet our modern environment also discourages sleep.

Artificial light and man made technologies give us many reasons to stay awake at night. Remember that for most of mankind’s history the darkness of night put a real damper on staying awake to the wee hours. Our grandparents slept 1 1/2 hours more than we do each night according to Dr. Christopher Gillin, a psychiatrist and professor at the University of San Diego. He reports that one in three Americans complain of a bout of insomnia within the past year, and one in six consider their insomnia serious.

Thomas Edison himself, inventor of the electric light bulb, believed that too much sleep was a bad thing. “The person who sleeps eight or ten hours a night is never fully asleep and never fully awake-he has only different degrees of doze through the 24 hours”, said Edison. He felt that people got twice as much sleep as needed. Excess sleep caused them to be “unhealthy and inefficient”.

While Edison is known to have frequently slept only four hours a night, it is reported that he also took frequent daytime naps. His total sleep time seems to have been close to 8 hours each 24 hours. Given Edison’s personal philosophy it follows that he invented the electric light bulb. No single invention has so disrupted the human sleep cycle as electric lights.

The rhythm of healthy sleep and our biological clock

Our biological clock keeps time for our body’s natural rhythm of sleep and awakening. It sets the timing of healthy sleep. Our body’s clock can be upset by artificial light. Our body follows the day-night cycle by registering light through the eyes. This daily rhythm is called the circadian rhythm.

Circadian is defined as “A daily cycle of biological activity based on a 24-hour period and influenced by regular variations in the environment, such as the alternation of night and day. Circadian rhythms include sleeping and waking in animals, flower closing and opening in angiosperms, and tissue growth and differentiation in fungi”.

The darkness of night stimulates our brain to release melatonin, the body’s sleep hormone. Melatonin helps to induce sleep. Artificial lighting lowers melatonin secretion and can interfere with our ability to get to sleep.

The downside of our 24/7 Society

When our ancestors “burned the mid night oil” the light’s intensity (from candles, fires and oil lamps) was not enough to disrupt our body’s circadian rhythm. Light intensity is measured in luxes. One lux is the amount of light given off by one candle. Researchers have shown that just 180 lux can reset or disrupt our biological clock.

A 100 watt bulb at 10 feet distance emits 190 lux, which is enough to reset your biological clock. Candles, oil lamps and fires fail to do so. With darkness our eyes register less light. This signals our brain to release melatonin, the body’s sleep hormone. Melatonin levels rise higher at night and drop in the daytime, all in response to the light coming into our eyes. This is how mankind experienced the day-night cycle for 1000’s of years. A glaring bright light at midnight tells your body that the sun is shining and as a result your brain lowers melatonin levels. This disruption of melatonin can impact your sleep cycle.

Melatonin has been shown to have many health benefits of its own. Lowering its levels in the body may impact health in more ways than just sleep. In our modern society we are exposed to lot’s of stress and 24/7 activity. The combination of the two is seriously affecting our sleep. For most of us, our sleep is no longer healthy.