Avoid These 7 Foods to Control Blood Glucose Levels

If you are a diabetic or pre diabetic, you can choose a balanced lifestyle to control blood glucose levels following warning signs of diabetes. Changed lifestyle means you are offering to avoid certain bad diabetic foods as much as you can because these foods can topple your blood sugar levels. As such you should basically accept life style changes. The main theme of this article is to furnish a brief description of foods to control blood glucose levels.

As some foods can bear a massive impact on blood glucose levels you need to know precisely what foods to avoid in Toto. Here are some diet foods to exclude in your diet meal plan.

Artificial sweeteners: It is pretty difficult to avoid sugar in your diet to zero level. Still, it is advisable to avoid sweeteners like refined sugar as much as you can to increase control of blood glucose in the blood stream.

Sweet Chocolates: You should avoid chewing candy chocolates as they contain high sugar mix. Consuming these can increase sugar levels in your body.

High carb grains: Grains high in carbohydrate should be kept off. The foods rich in carbohydrates can increase the glucose levels in the blood. In this list, you have the white bread, refined rice, pasta, and pastry as bad diabetic foods to avoid.

Vegetables high in starch: Usually all vegetables are good for health. However, there are some vegetables high in starch component which should be cut off from eating. In this regard, you may avoid consuming much of sweet beets, carrots, potatoes, peas, and butter beans.

Fruits rich in sweet: As fruits contain minerals and vitamins they are highly recommended for diabetics to control blood glucose levels. Usually fruits are good fiber sources. However, fruits like mango, banana, jackfruit, strawberry, pineapple are not good for controlling blood glucose.

Fatty dietary foods: Milk is a healthier food but skimmed milk is good for reducing fat intake in the blood. Cheese and yogurt containing whole fat should be avoided. Butter cakes are very bad food for diabetics.

Processed foods: Though processed diet foods are added with preservatives they have very poor fiber content needed for diabetics to reduce blood sugar in the blood stream. So, any food packed in solid form or in liquid form should be totally avoided.

Be sure, if you can avoid these foods you can keep the blood glucose levels under control and no medicine is needed.

Aromatase and Estrogen Dominance – What Can You Do?

Recently, there seems to be an influx of clients seeking advice to reduce estrogen dominance which may appear in males as increased breast tissue (gynecomastia), and females complaining that their legs are fat or thick. Upon observation of these men and women, I noticed they tend to spend a ton of their time on cardio equipment or jogging, and never or hardly any time, strength training.

Aside from the activity of choice these men and women choose, they tend to be estrogen dominant. Estrogen dominance may be attributed from genetics, environmental and lifestyle. Estrogen is catabolic hormone causing an increase in body fat and increased aromatase, whereas testosterone is an anabolic hormone that promotes muscle growth.

Aromatization happens when androgens (testosterone) convert to estrogens (estrodial). High estrogen and low testosterone may indicate aromatase. Aromatase is an enzyme found in estrogen producing cells in the adrenal glands, ovaries, placenta, testicles, adipose or fat tissue and the brain.

Symptoms of decreased testosterone include fatigue, lack of motivation, depression, decreased libido, poor concentration, decreased muscle tissue and increased body fat. In men, their breasts may enlarge as extra estrogen begins to promote female body characteristics.

Estrogen dominance may be revealed through caliper skin fold measurements and hormonal blood lab work or saliva testing. Results revealing high estrogen and low testosterone apply to females and male, alike.

Suggested lab testing:

*Female Hormone Profile: Pregnenolone, Total Estrogens, DHEA-S, Progesterone, Testosterone (total)

*Male Hormone Profile: Pregnenolone, Total Estrogens, DHEA, Progesterone, Bioavailable Testosterone, Testosterone (total), Testosterone (free)

*Both male and female should test – Thyroid panel: T3, T4, TSH and thyroid antibodies

*Male: PSA (Test at age 50 for Caucasian; age 40 for African American)

For skin fold measurements in males: if the pectoral site is higher than the triceps site this indicates aromatase. Additionally, if the quadriceps skin fold is relatively high in a male a PSA (Prostate-specific Antigen) test is in order. The skin fold estrogen sites for a female are the quadriceps and hamstrings. Liver enzyme activity and poor detoxification of estrogens are other factors to consider. Alcohol can be the culprit here as well as marijuana.

Excess estrogens in your body not only lead to aromatization, but estrogen dominant health issues such as endometriosis, ovarian cysts, fibroids as well as breast and prostate cancers. Read more about hormones in my book, THE POWER OF 4 ~ Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life.

Factors that raise levels of estrogen include:

*Age increases aromatase activity

*Carbohydrate intolerance and insulin resistance – This affects the adrenals and all other major hormone levels. (The hormone you have the most control over is insulin – this is controlled through your diet. Hormones do not act independently.)

*Consuming a diet of processed soy and non-organic foods loaded with xenoestrogens, pesticides, etc.

*Liver function changes – Elevated AST and ALT values

*Obesity – High estrogen is present in most obese people of all ages. Obesity in males = 25% body fat or greater. Obesity in females = 30% body fat of greater

*Overuse of marijuana and alcohol – This equals higher blood sugar, triglycerides and estrogens.

*Plastics, pesticides, soaps, skin care products, cosmetics and household cleaning products containing xenoestrogens, pesticides and other chemicals.

*Prescription drug side effects – especially diuretics and liver activity drugs

*Zinc deficiency. Low levels of zinc have been linked to enlarged prostates and less than desirable levels of testosterone.

Aside from implementing lifestyle changes, eliminating all estrogen precursors as plastics, non-organic food and ensuring healthy gut flora, there are various aromatase inhibitors one can obtain through botanicals and supplementation.

Resveratrol, Calcium d-Glucarate, nettle root, chrysin, passionflower and green tea are natural estrogen blockers, preventing aromatase. DIM and Calcium D-Glucarate are helpful for estrogen dominant legs in women and gynecomastia in men. Gynecomastia is a growth of breast tissue in men.

In addition to the above, consider:

*Omega-3 fish oils (EPA/DHA), zinc and probioitics

*Consume organic foods versus conventional due to their abundance of synthetic pesticides, hormones, antibiotics, etc.

*Eliminate processed soy products.

*Avoid refined carbohydrates, HFCS and trans fats. Educate yourself on these ingredients and products, and stay away from them!

*Avoid estrogen precursors such as plastic bottles, chemical-laden cosmetics, lotions and cleaning products.

The exercise training program solution for estrogen dominance and decreased testosterone is a high-intensity strength training program that builds muscle. Proper nutrition must always be factored in and cannot be underestimated. Workouts involving the major muscles and multi-joint exercises will force the body to lose the fat reserves and increase muscle mass. Some of my favorite total body strength training exercises for include Olympic lifts, squats, multi-directional lunges, dead lifts, pull ups, push ups and step ups using sand bags, body weight, dumbbells, suspension training (TRX), kettlebells, sleds, pulleys and barbells.

Learn More About The Symptoms And How To Treat Walking Pneumonia

Many people may actually walking around and suffering from Walking Pneumonia, but do not know it. The reason for this is because walking pneumonia is often caused by a bacterial strain, but a virus can also cause it. It is also often referred to as atypical pneumonia, because it is different from other types of pneumonia. Walking pneumonia usually runs its course in 3 to 4 weeks, and often produces acute rather than chronic symptoms, as associated with other illnesses. Walking Pneumonia Symptoms are extremely similar to the more serious types of pneumonia, but are often less severe.

Walking pneumonia symptoms can include fever, chills, chest pain, fatigue, cough, sweating, headache and sore throat. For most, it is a very dry cough, but may produce phlegm occasionally as the disease moves through your body and tries to clear its way out. In most cases, walking pneumonia symptoms are more gradual than other types of pneumonia, and often can take up to three weeks to reach their peak. Because walking pneumonia symptoms are usually not very severe, many people simply think that they are suffering from mild flu or a chest cold, and can continue with their daily activities without any extraordinary disruptions.

Walking pneumonia is highly contagious, and is spread throughout areas where there are large numbers of people, such as shopping centers, schools, work and more, as well as in the home and amongst family members. In general, walking pneumonia is spread through the air, when the infected person coughs or sneezes, and is also spread through close contact, such as kissing. In most cases, the symptoms are extremely mild, and the infected often do not realize that they are suffering from walking pneumonia, and often spread it to a large number of people. Oddly, outbreaks usually occur every 4 to 8 years, although the reasons are unknown. The most susceptible individuals to walking pneumonia appear to be older children, teens and young adults. More often, males report having walking pneumonia than females do.

Regardless of gender, the only way to definitively diagnose walking pneumonia is via a chest x-ray. The x-ray will show inflammation of the lungs, congestion and fluid. The physician’s ability to determine what type of pneumonia is involved, is based upon what areas of the lungs are affected. Although sometimes it is impossible to decipher if a bacteria or a virus through the chest caused it x-ray, other types of test may be required to ensure proper treatment. Treatment is dependent on whether bacterial or viral, as bacterial infections respond to antibiotic treatments. However, antibiotics do not affect walking pneumonia that is viral. In either case, walking pneumonia generally does not progress to severe pneumonia, and the most common treatments are to drink plenty of fluids and rest and recuperate. For most people, even without a treatment, walking pneumonia will work its way out of the body within four weeks from the initial onset. Overall, if you have walking pneumonia, the best medicine is simply clear fluids and a lot of rest, to allow your body to recuperate on its own.

Milk Thistle Benefits – How This Herb Can Help Women With Lumpy Breast Tissue

If you are one of those women who are plagued with lumps in your breasts, you’ll know how worrisome it can be at times. Of course it’s always really important to get any lumps checked out by your doctor. No question. But what we’re talking about here are those benign lumps which can come and go with your monthly cycle. So in this article we’re going to take a look at how milk thistle benefits women with lumpy breast tissue.

I happen to be one of these women, too and so I know what it is like when you are routinely checking your breasts as advised and suddenly find that there is a new bump somewhere. This happened to me again a few weeks back, and despite the fact I have this history, I was still really upset so I went off to have it checked out and put my mind at rest. Yes, it was nothing abnormal. Which was a relief.

But the doctor did point out that I had severe lymphatic congestion which accounted for some unpleasant swollen lymph nodes, tiredness and irritability. Well, I knew it was time to go back to my old herbal remedy. And that’s what I want to share with you today. It’s milk thistle.

Not many women know about this amazing plant and what it can do for you. Did you know milk thistle benefits include relieving symptoms of congested lymph?

This plant is renowned for its ability to regenerate the liver and protect it from toxins. But little is known about how it supports the lymphatic system to transport toxins back out through your blood stream to cleanse your body. When this isn’t working properly, your skin can erupt with all sorts of complaints including acne and boils. You can feel very depressed and out of sorts. And the lymph can build up in all sorts of places. With me this has always been in the breast tissue.

So taking this herb on a daily basis is key to reducing those lymphatic blockages we can feel as lumps. I have been doing this again for about 3 weeks and already I have noticed a big difference. In order to support this process I do daily yoga stretching exercises to help shift the energy and keep my bodily fluids flowing. And something else you might want to do is pour yourself a lovely warm bath and fully immerse yourself in it for a while. Switch off to everything else and fully relax to heighten the experience.

Now, I’m actually killing two birds with one stone here because the milk thistle benefits are many. This powerful herb is also protecting my liver, cleansing it and helping to promote new liver cell growth. And my liver does so many jobs, it’s a miracle that it manages to keep up with its tasks. If your liver doesn’t function properly, you can get seriously ill. Nurturing it with herbs is one of the best things you can do.

But in order to fully enjoy the benefits of milk thistle you need to make sure that it is standardized to contain at least 70 – 80% of its active compound silymarin. This is the ingredient that brings about the medicinal benefits. Now, as with every form of cleansing and detoxing, you have to make sure that you drink large amounts of water to flush all the toxins that get released out of your body. Otherwise they will build up and you can end up feeling really ill.

A really good way to take advantage of milk thistle benefits is to take them combined in a quality nutritional supplement. Ideally with a selection of other herbs that cleanse and support your immune system to enhance your feeling of well-being. Choose a form that is specifically suited to your needs. If you’d like to read more about the benefits of nutritional supplementing, you can read some detailed information on a brand I recommend on my website.

What Does it Mean to Be Mentally Healthy?

A common question many ask is what does it mean to be mentally healthy. This is an important and life saving question due to the growing problem of depression and suicide. The rising depression rate has many health professionals stuck wondering how to address this problem. At this point it is important to identify what is meant by a good mental health.

The answer to the question is balance; this is what one must achieve to have good mental health. Unfortunately the modern lifestyle has caused an imbalance in the mental health of many people. Stress is one of the main problems that have contributed to the growing mental health problems that people are facing. There is also a confusion and lack of focus that a growing number of people are complaining about. Stress is a leading cause of the imbalance that is effecting a large portion of society.

When asking what does it mean to be mentally healthy the subject of focus is critical. Many people complain about a lack of focus, it can be a concentration problem that causes you to feel mentally unstable. This instability can be very nerve racking and many people at this point may feel that they are going crazy. You are not going crazy but the imbalance must be addressed because it can lead into a deep depression. The underlying stress needs to be addressed, left unattended this can cause you to have a difficult time working or studying. The root cause of the stress must be identified. At this point it is common to be prescribed medication.

This is not the best treatment because it does not address the root cause of the problem. You may be depressed and not know it, there are people who feel so stressed all the time but they do not know that they are also depressed. Science is showing that you can cure this imbalance on your own; it is a technique that gives the power back to the out of balance person. If you are wondering what does it mean to be mentally healthy it may be because you are feeling stressed or out of focus. If this is the case it is important to address this quickly.

Cold Compress, Heating Compress, Methods And Benefits

Water is an essential part of your life. It is an important therapeutic aid since time immemorial. In Ayurveda, water has given importance not only for drinking, cleaning, growing of herbs, plants and foods but also for bathing to cleanse your body. It is also used in the treatment of the several diseases.

Water is necessary for your circulation, to tone up muscles, and aids in digestion, assimilation and also nutrition. It helps in excretion of waste and toxic products of your body. In this article you will learn the following procedures of water treatment.

Cold Compress

In cold compress, a piece of cloth is dipped in either cold or ice water and applied on the head, neck, chest, back and abdomen. This water treatment is useful in controlling the inflammation of abdominal organs as liver, spleen, kidney, stomach, intestines and brain and pelvic organs as bladder, uterus. It is also applied externally to the eyes to reduce the inflammation.

Heating Compress

It is a cold compress, which brings warmth to the body. It is nothing but three or four folds of cloth wrung out in cold water, which is covered completely either with blanket or dry flannel to prevent air and increase body heat. It is applied for few hours to several hours. It depends on the nature of thickness of the covering and the temperature of water. After removing the compress, the area must be rubbed with a wet cloth and then dried with a dry towel.

Heating compress must be applied to the abdomen, joints, chest, and abdomen. An abdominal compress relieves gastritis, hyperacidity, jaundice, indigestion, constipation, diarrhea, dysentery. A throat compress will heal the sore throat. The chest compress will relieves cold, bronchitis, pleurisy, pneumonia, fever and cough. The compress of joints will relieve rheumatic fever, rheumatism, inflamed joints and sprains.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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Penis Pearling: Permanent Penis Pleasure or Painful Penile Mishap?

People go to great lengths to express themselves as individuals and stand out from the crowd. A more reserved person may choose to dye their hair a unique color or get a tattoo, while a more adventurous soul may engage in body modifications such as piercings, plugs, or implants. Many forms of body modification revolve around enhancing sexual pleasure or attractiveness for the opposite sex; e.g., a boob job or penile piercing. While certain body modifications are out in the open for everybody to see, plenty of modifications are happening out of public view. Penis pearling is one such modification that takes place below the belt. Any man who is considering pearling needs to have a lot of guts, and a penchant for a healthy penis – as this is one modification that is sure to get a second look by his partners!

What is pearling?

Pearling or penis beading is a type of body modification in which small pearls or beads are inserted under the skin of the penis. Don’t worry — ladies don’t have to miss out on all the fun – pearling can also be done on the labia. Also known as speed bumps, penis pearling creates bumps under the skin that are meant to enhance sexual pleasure, as well as creating aesthetic interest. Both the wearer and his partner can enjoy the happy benefit of increased stimulation and sensation; a man can have the pearls implanted on his shaft, under his foreskin, or in the scrotum.

Beads of different sizes and shapes can be used to create different visual patterns, as well as unique sensations. Beads of unusual shapes or larger sizes can be implanted through a small incision, while smaller, more uniformed beads are inserted via a standard large gauged needle – similar to the way that other piercings are administered.

What are the risks?

Penis beading is generally safe, when implanted by a professional who is using the proper tools. Of course, all tools, and the implants themselves, must be sterilized to prevent infection. Common side effects of the implants are inflammation, tenderness, redness, and infection; luckily, the time for healing is speedy for most people, provided there is sufficient blood flow to the area. Rarely, the body rejects the pearls altogether; this typically happens when inexperienced individuals place the pearl improperly. When beads are rejected, a bruise and blister forms above the bead, and eventually, the implant pushes itself out of the skin in the same manner as a splinter ejecting itself from one’s thumb. Penis pearls are considered a permanent implant, as they do have to be surgically removed.

One risk that many men do not consider, though it is an important one, is the fact that their current partner – or future partner – may not like the sensation of having sex with a studded penis. If one’s partner does not enjoy a studded dildo or ribbed condoms, there is a good change they will not enjoy a permanently pearled penis.

Penis pearling aftercare

If a professional, in sterile conditions, properly inserts a penis pearl, it is likely to heal just as well as any other penile piercing. It is, however, vitally important to engage in proper penis hygiene throughout the healing process in order to avoid infection or rejection and to speed healing. Daily washing of the penis with a gentle cleanser, taking special care around sutures if they are present, is the only necessary treatment for an uncomplicated penis implant procedure. Adding a penis vitamin cream, particularly one containing vitamin A for its antibacterial properties (most professionals recommend Man 1 Man Oil), can help further protect the penis from infection once the initial sutures are healed. A penis vitamin cream should be used daily after the site of implantation is fully healed, as it will help keep the skin of the penis smooth and supple, adding to the appeal of the manhood and enhancing the appearance of the pearling.

Alternative and Conventional Medicine and What You Need to Know

In the present United States, if you need care or treatment for a sickness or disease you still have one of two options to pursue and that is conventional or alternative treatment. The first important factor to weigh is to understand the differences between the two.

Conventional medicine has some pros and cons. It offers the best medicine in surgeries or trauma care but in the treatment of immune related conditions it relies heavily on prescribing drugs and recommending invasive medical procedures. Conventional tends to target treating symptoms, not the underlying causes (repeat drug sales). It treats the human body in parts, not as a whole. The shaped thinking of conventional medical doctors is based upon using “rescue medicine,” not finding treatment and prevention alternatives for illnesses and disease and included in all of this, Medical schools are set up by organ specific departments that don’t share any kind of relationship with one another.

On the other hand, alternative medicine is not only prevention-based but also approaches medical treatment by focusing primarily on proactive measures, basically it treats the condition, not the symptoms. In doing so, its goal is to target the whole body which is really more cost effective.

The growing number of people turning to alternative therapies is rapidly growing and is becoming more and more the chosen form of medical treatment among Americans. This is a good thing considering where health care in the United States could be heading. If healthcare becomes nationalized we all we a value placed on us as to where we stand in the line.

Did you know that one out of every three Americans uses some kind of alternative medicine?

Between 1990 and 1997 there was almost a 50 percent increase in visits to alternative practitioners. Who wants a drug that treats a symptom that not only comes with a list of possible side effects that you do not want any part of, but there is a good chance you can’t take the drug because your on some other prescribed drug(s) that are not compatible.

People are starting to choose alternative therapies as a form of treatment, and you may be asking yourself the big question, “Why don’t more conventional doctors recommend alternative medicine?”

Due to pharmaceutical associations, with all the money that is involved there is no looking back. Don’t be surprised about this because the driving force behind the continuing growth of conventional medicine has been the pharmaceutical industry, embraced by both doctors and pharmacists, who calculate their worth through treating disease by prescribing medications.

Schools of medicine are hugely funded by pharmaceutical companies so this industry has a hugely vested interest in the marketing of their medicines. A company that is the leading producer of prescription drugs offers scholarships and grants to medical schools so these two entities are joined at the hip.

Ever notice how many drug commercials consumers are exposed to? The mass media is about making money just like the pharmaceutical industry and those ads must be making profit for the media and visa-versa. Over the past few years mass media commercials for drugs have exploded. Multi-billions are spent on advertisements for prescription drugs and consumers do listen and inquire with their doctor on specific drugs they saw or heard in an ad.

As you might guess, funding conventional medicine towers the funding allotted alternative medicine to the tune of $12 billion to the National Institutes of Health to only about $5.5 million to the Office of Alternative Medicine to investigate claims of various therapies.

The consequences for almost the blatant disregard of alternative medicine research results in preventing relevant research projects, it has negative effects the research infrastructure and it does not attract the highly-skilled scientists to enter the field for various reasons, ironically one being the complaint that alternative medicine lacks the scientific research to support their practices.

Conventional has come a long way and people still come to the United States due to the medical technology is second to none, but it has it’s flaws and it does not discount that it is profit driven by big pharma and its influence. People are becoming more and more aware of this so we a growth in the public turning to alternative methods for treatment.

Don’t look for the drug industry controlled mainstream medical industry to show much empathy any time soon. There is too much money involved. Considering the state of affairs on healthcare in America with the present administration, now more than ever it is up to us to be proactive in taking care of ourselves and check out was is available alternatively in the areas of prevention and treatment of illness and disease.

Overcoming Bronchitis And Its Health Effects

What is Bronchitis anyway?

Bronchitis is something you are likely to have in your lifetime at least once. Since it usually follows a cold or other respiratory condition, most people will develop it in the course of their lifetime.

Your chest is throbbing in pain. You are coughing and it hurts to do so. These are the first symptoms of bronchitis. Although it is a common condition that many face, for some it is even worse. That’s because for some people bronchitis is disabling and more frequent.

The good news is that you can do just that. Bronchitis doesn’t have to be a condition that you can’t shake.

Before you can actually deal with bronchitis, you need to know what it is and how it affects your body. Having an education in this information puts you at the forefront of spotting symptoms and taking action before you become ill further or even lessening the effect that bronchitis can have on your daily life.

Bronchitis happens in your lungs. In fact, it is a condition that affects the inner walls in your air passage ways of your lungs. There, bronchitis causes the lining to become infected and inflamed, causing you the symptoms of fevers, chills, coughing and a pain in your chest.

These are the symptoms of acute bronchitis, something that many people will get after they have had a respiratory infection.

On the other hand, bronchitis that comes back time and time again is something to be concerned about. Bronchitis can lead to more serious conditions such as emphysema, asthma or even chronic bronchitis. These need medical attention as soon as possible.

If you are someone that smokes, your chances of getting chronic bronchitis are often much more severe than those that are likely to get acute bronchitis.

Symptoms To Look For:

The main sign of this condition is that of a yellow/gray or even green colored mucus that comes up when you are coughing. This mucus is called sputum. The mucus should be a sign to you that something is wrong, especially with this type of coloring.

Some people don’t have a large accumulation of the product in their throats and therefore do not cough it up. For this reason, you should realize that you can have bronchitis without having any mucus.

There are additional signs that you should pay attention to in order to tell if you have bronchitis.

• A pain in your chest that makes you feel constricted
• A burning sensation in your chest, soreness there
• Congestion
• A sore throat
• The feeling of not being able to catch your breath
• Wheezing, coughing
• Fever, which should not be too elevated. If so, contact your doctor as soon as possible.
• Chills

When you experience any of these, especially a combination of them with mucus, you could be suffering from a bronchitis infection.

Causes Of Chronic Bronchitis

The causes of chronic bronchitis are often a bit more drastic. If you have this condition, the walls of your bronchial tubes have become thickened and they are inflamed to such a degree that it is considered nearly permanent. When this happens, chronic bronchitis is evident.

Most with this condition must cough at least some time during each day to clear their throat. This is especially true of those that have chronic bronchitis due to their smoking habits.

Those that suffer from chronic symptoms of bronchitis often develop asthma because of it. This is caused by the long term inflammation of your air passageways, it is essential that you get help from your doctor in dealing with your condition.

Are You At Risk, Then?

Since anyone can get acute bronchitis from a cold that they have, it is not difficult to imagine that virtually everyone is at risk for developing this condition. Yet, there are some additional reasons why this condition can effect you more often or even just more severely than it will effect other people.

Those that are living in conditions where bronchitis is likely, such as a smoking home, will also have increased risks of developing pneumonia, colds, respiratory infections, asthma and ear infections.

In some cases, such as those that revolve around occupational bronchitis, just removing the irritants from your lifestyle will ultimately improve your quality of life and reduce the occurrences and health risks associated with bronchitis.

Do You Need A Doctor?

This question is one that you’ll have to answer yourself, depending on the type and severity of the condition you are in. For most people, the need for a doctor is not there, because they are suffering from acute bronchitis, which will likely go away on its own within just a few days to a week.

In order to help this to happen, get as much rest as you can and get lots of fluids. Keep your home’s air moist as well. Treat bronchitis in the same basic way you would treat a cold to see improvement.

Those that have a fever, which is to be expected in most cases, should contact their doctor if there temperature reaches higher than 101 degrees F. If you are coughing up blood, yellow mucus, green mucus or you can’t catch your breath, call on a doctor as soon as possible because your condition may have progressed.

When bronchitis progresses, it ends up being that of pneumonia, a very serious condition that can be fatal if not treated properly. In addition to this, you should seek the help of your doctor if you find that your bronchitis has not gone away within six weeks. Those that face chronic bronchitis can develop additional conditions like asthma when their air passageways remain inflamed.

Certain people should seek the help of their doctor sooner. If you have chronic health problems such as chronic lung problems, congestive heart failure, emphysema, or asthma, then you need to see your doctor as soon as you feel an episode of bronchitis coming on.

To find out more detail about the condition you must read this grate eBook that you can download in the next 10 minutes. It has all there is to know. There are lots of interesting facts and cures, the author has spent weeks researching the subject and compiled an ease to understand eBook in plain English.

How to Give the Best Blow Job

Do you know how to give a blow job to your man? When I say blow job, it’s just not mere licking and taking a penis into your mouth. What I mean here is doing it to your man and making him feel satisfaction like never before through a mind-shattering orgasm. Do many women for this matter know how to perform a blow job that would make a man forget his name in the heat of the moment? Do you really know how to perform fellatio on him and making him think of nothing else, except the sensation that he feels as you make love to his sexual organ with your own mouth?

Men may have harbor a lot of sexual fantasies in their lifetime. However, it is safe to say that being at the receiving end of a very good blowjob is the greatest desire of most men, much more than coitus itself. Thus, if you know how to give the best blow job ever to your guy, would that be more wonderful than just knowing the basics of giving a blow job? Here are some techniques and tips to enable you to tip the scale towards your favor when it comes to pleasuring your man down there.

Soldiers don’t go into war without any preparation. Likewise, athletes don’t win games without extensive training. Thus, for you to be able to expertly perform fellatio, you must learn its arts and its ways to be able to effectively carry it out. You should be well prepared for it in mind and spirit. This means that before anything else, you must remove all inhibitions and hang-ups regarding oral sex. You won’t be able to give it your best shot if there is something that would hold you back. So, if you have some concerns about hygiene, the morality of doing it, let it loose and find ways to counteract it. You must be 100% involved in the act if you want to do it the best way you could. This would entail letting go of any negativity that you might have regarding this act.

When you’re all set and ready in mind and spirit, prepare yourself visually for your guy. Wear something sexy and fancy to ignite his desire. Although most men would probably won’t take notice much what a pretty girl wears when she starts sucking on his cock. It pays though to be visually attractive to him to amplify his sexual anticipation.

Don’t jump right into removing his clothes and kneeling between his legs. As much as men love to be at the receiving end of the best blow job ever, they still need foreplay to heat things up to the right temperature. You can apply the erotic science of touch, involving his erogenous zones to stimulate him and get him going. Make this very pleasurable by giving it with all the passion you can muster, taking in satisfaction by giving pleasure. The key to this is to go soft and slow.

When you have exploited all his sensitive parts and he’s now straining under your hand, you should vent all your energy on his crotch area. Start off by slightly teasing him with some soft, swift kisses on his upright cock and just as swiftly turn your attention on his thighs and scrotum. Alternate this and you would be making him even more sexually excited because of the feeling of anticipation he feels when you start to kiss his cock and leaving it again suddenly for another part of his anatomy. It might help if you place some ice cubes in your mouth before you take him in. The sensation of the alternately warm and cold temperature of your mouth would boost his arousal.

Employ the use of your mouth, tongue, teeth and hands to send him off to nirvana. Slightly taking the skin at the side of his penis and softly tugging at it would simply intensify the delightful sensation. Just avoid giving it a harder tug or you will end up inflicting pain on him. When he’s almost there, push against his g-spot located between his scrotum and anus, to boost his sexual gratification. If it’s within your powers to swallow his juice then delightfully do so. However, if you are in doubt about it, better steer away from it and save yourself from any embarrassment should you vomit it. You can just let him shoot his cargo at your breast or face. The important thing is that you had given him the most pleasurable oral sex ever.

Tips to Lower a Blood Sugar Spike

“What can I do if I notice a spike in blood sugar level?” Do you have the same query? If yes then read on to find the answer.

The spike in the blood sugar level may result if a person forgets to take his sugar lowering medicine or insulin injection. The blood sugar spike may set in if the insulin has expired. Sometimes even a slight binge eating may cause an increase in the blood sugar level.

How one can determine there is a spike in blood sugar level?

It is recommended that a person should check the blood glucose level 2 hours after snacks and meals. If the level of blood glucose after 2 hours is 140 mg/dl, then it is termed high sugar level. However if the level is above 180 mg/dl then it is termed a spike.

Now the basic question is what a person should do in detecting a spike in blood glucose level. The treatment of the spike varies with both type of diabetes.

Type 1 diabetics: If the blood glucose level of type 1 diabetics is above 250 mg/dl then it requires a test for ketones.

If there are ketones then you must not exercise to lower the spike. The presence of ketones means that insulin is not present in the blood. Without the presence of insulin the sugar in the blood can not be metabolized. The situation will get worse with exercise as the body will burn fat to produce energy for exercising and will produce more ketones.

Type 1 diabetics with blood sugar spike and ketones must drink plenty of water. Call you doctor he most likely would prescribe you the insulin dose right away. The dose of the insulin would depend upon the sugar level and ketone reading.

Type 2 Diabetics: If the level Is 500mg/dl to 600 mg/dl then it is not the result of a spike in blood. The level must have been elevated since few weeks if not days. The doctor must be reported of such level – he will either adjust the medicine accordingly or will admit you to hospital.

If the level is above 400 mg/dl 2 hours after meal, then report to doctor. He will not admit the person to hospital but will recommend you some corrective measures.

If the level is above 180 mg/dl then again a person suffering from type 2 diabetic must not exercise. It will cause the liver to release excessive glucose and will results in even higher levels.

Type 2 diabetic must drink plenty of water and do not exercise to help out his liver and kidneys.

Acute Bronchitis Treatment – Mercy Maranga

Acute bronchitis is as a result of the inflammation of the large bronchitis in the lungs.  This is usually caused by viral and bacteria pathogens.  The symptoms experienced include an expectorant cough, fever, fatigue, headaches, breathlessness, pain in the chest and wheezing.

Most of the symptoms are as a result of blockage of the tubes to the lungs.  This makes air movement through them difficult.  A proper diagnosis by a doctor is necessary before administering acute bronchitis treatment.  The diagnosis includes tests done in the sputum, chest x-rays and blood test.  These tests are done on patients who present cough and shortness of breath as their symptoms.  The doctor is therefore able to rule out other diseases such as pneumonia. 

The exact cause of the bronchitis disease is also known at this time.  This is very important for acute bronchitis treatment.  If the cause of the infection is virus pathogen this does not need any medication.  The infection will go away on its own. Viruses are the most common causes of bronchitis disease. Acute bronchitis treatment for an infection caused by bacterial pathogens needs medication. This can be done by antibiotics, and expectorant cough syrup.  Antihistamines should not be used as they work against the expectorant cough syrup. 

Bronchodilaters can be used in the acute bronchitis treatment.  They relieve shortness of breath by relaxing the bronchi and clearing them up.  This can be used together with the antibiotics and expectorant cough syrup.  Acute bronchitis treatment also involves prevention measures.  A vaccine which is oral developed by Robert Clancy, an Australian professor in the University of New Castle can be administered.  This vaccine was developed in the year 1985 and commercialized four years later.

How to Keep a Dog in Good Health

Being a dog parent is not easy. One needs to be very careful about the special needs of the dog and offer them proper care and attention. In fact it would not be an exaggeration today that the adopting a dog is akin to being a parent of your child. You have to offer them a happy and healthy life that would not only increase their obesity but also offer them a high standard of life. One thing that you should remember here is that you don’t have to adopt the dog only because of its liveliness or charm but also because you want to form a lifelong relationship. So you need to be very careful about physical and mental health of your dog as you are careful about your own child.

Here are a few helpful tips to maintain the health of you dog:

Daily Exercise

Daily exercise is the most important part of a dog’s schedule. In fact many pet owners would not like to take their dogs to nearby parks for walking as they are too much worried about the dog being attacked by street dogs. In that case you may use a vehicle to take your dog in a vehicle and park it outside the garden. Then you can take you dog inside the park and allow it to enjoy brisk walking. The obese dogs find it difficult to breather and are at a high risk of developed diabetes.


Some people treat they dogs as their own family members. However it times they go a bit too far. It is especially true in the case of diet; In fact the dog’s biological system and digestion process is distinctly different from human beings. So chocolate can be a treat for your child but for your dog it is a threat. The digestion system of dogs is designed in such a way that they cannot digest certain foods like chocolates, pizza, bread and others. Hence, instead of giving it what it likes the most you should rather offer it something that is most beneficial of its body.

Mental Well-being

The dogs are very sensitive when it comes to psychology. Many people buy dogs, not adopt them. It means that they buy them because of their liveliness instead of forming a genuine relationship. Such dogs are pampered too much in the beginning and later on when the owners are fed up they stop giving much attention to them. Sure, they get the food and water on time. But that is not enough. They also want to get proper care and love. Many such dogs suffer mentally and finally they fall victim to various psychiatric problems. So, it is very important to adopt a dog only of you have enough time to take their proper care.

When a Penis Rash Is Something to Worry About

At some point in his life, every man deals with a penis rash. It might be a recurring event for some, especially during the summer when jock itch becomes more difficult to avoid. It might happen right after introducing something new into the daily routine, like something as simple as trying out a new laundry detergent. In other words, a penis rash is so common that men can actually become accustomed to seeing it.

Unfortunately, that means that sometimes a man can become so familiar with penis rash that they don’t even think about consulting a physician or looking deeper into the issue. Though most penile problems are quite easily remedied, especially with excellent penis care on a regular basis, some rare issues might be cause for concern. Here’s how to know when a penis rash is something to worry about.

1) Is the penis rash accompanied by itching or burning? This could be a yeast infection. A yeast infection is an overgrowth of the Candida fungus, which leads to burning, itching, a red rash and sometimes a whitish discharge. Though yeast infections are often considered a female issue, remember that men can also get them.

2) Is the penis swollen and itchy? This might be the result of a Balanitis infection. Most common in uncircumcised men, this is often the result of lack of careful hygiene. However, men who are circumcised can also fall victim to this itchy, red penis rash that can eventually lead to a lot of discomfort.

3) Does the skin have red patches and flaking? This might be caused by psoriasis, a very common skin issue that happens all over the body, including the genital area. Psoriasis results in red patches of inflamed skin. As the skin toughens, the patches might appear yellow. Those patches might be itchy, and they might even bleed when scratched.

4) Is the rash made up of cauliflower-shaped bumps? This might be a case of genital warts, which can appear anywhere in the genital area, including the penis. Genital warts usually don’t hurt, but they are itchy and can be very red, especially after giving in to the intense urge to scratch the area.

5) Does the rash include a painless sore or blister? This might be a sign of a sexually transmitted disease. Some serious problems, such as syphilis or herpes, can start out as a red, raw sore or painless ‘blistered’ area on the genitals. Even if the rash goes away, the infection still exists in the body, so it’s vitally important to have STD testing.

6) Is the penis rash a very dark color? A small, localized rash that appears brown, black or any other dark color might be an early sign of skin cancer. Yes, skin cancer can appear in areas that are never exposed to sunlight, such as the genitals! A very dark rash that does not go away is a sign that it’s time to get checked out.

When a rash indicates serious penile problems

The good news is that most rashes come and go, and can be easily treated with a high-quality penis health crème. Excellent physical hygiene, regular use of nutrient cream and careful attention to irritants and allergens can help ensure rashes happen much less often.

However, sometimes rashes are much more serious. Any rash that meets the criteria listed above deserves a trip to the doctor to rule out more serious penile problems. A rash that seems simple but just don’t go away is also a good reason to visit the doctor to figure out what the problem might be.

The regular use of a proven penis health crème (health professionals recommend Man 1 Man Oil) can help keep penis rashes at bay. High-quality creams include nutrients that are absorbed directly through the skin, such as Vitamins A, C, D, and E. They also include strong moisturizers, such as Shea butter, which leaves the skin supple and hydrated with regular use. The combination of penis health crème, along with careful hygiene, can quickly eliminate the most common, benign penile problems.

How to Fix Tennis Elbow

Tennis Elbow Fixing Exercises

When the muscles of forearm are subjected to continuous exertion, sometimes they get injured. The injured muscles become stiff and get inflamed and as a result they will be unable to move. Due to the stiffness, even a slightest movement will cause severe pain. This condition is called tennis elbow. Mechanics, weight lifters, carpenters, plumbers, painters and players of tennis and golf are more prone to this problem. Once they are affected by tennis elbow, it is advisable to review the method of their activity and rectify it in case there is any wrong usage of a tool by them.

By doing Professional Tennis Elbow muscle strengthening exercises you can cure this condition within days.

When there is swelling and pain in the forearm, they must give maximum rest to the wrist. If the pain is ignored and the muscles are strained again, the problem will get worse. They may confirm with a doctor that the actual problem is tennis elbow. However, surgical treatment is not advisable as will make the hand weak. Antibiotics can give only temporary relief from the pain and it will not eliminate the root cause.

The safest and best way of getting relief from the pain is physical exercise. Tennis elbow exercises are specially meant for the forearm. When you do this exercise regularly, the muscles get rid of the stiffness and become flexible. Then they will be able to move and movements help to cure the swelling and pain. In addition, exercise makes the muscle stronger thereby speeding up the process of healing. Needless to say, stronger muscles can effectively prevent further injuries.

Home remedy methods are available for curing pain due to tennis elbow. Internet is flooded with methods of treatment for tennis elbow. One should not jump into any treatment which may perhaps give no results or even negative results. After identifying a safe and effective method, it can be followed.

Tennis elbow is too indifferent towards treatment and also it is repetitive. Once thy pain is cured, you cannot take it for granted that the pain will not occur thereafter. Unless the ailment is completely cured, the pain will occur again and again.

Tennis Elbow quick & Permanent Cure

Safe natural remedies are available for curing tennis elbow at home . The step by step method of treatment has to be followed systematically so as to get rid of the problem and have permanent relief from the pain.