The Power in Lemon and Honey


Lemons have virtually no proteins or fats about 8. 23% carbohydrates. Vitamin C stands out in lemon composition. Lemon stands out in their healing power because of their accompanying substance called phytochemicals, these are substances that lack any calories, and they are neither vitamin nor mineral salts. They also contain some organic acids such as citric and malic acid. Also present are flavonoids which are found in the peel and pulp of lemon. Lemon are recommended in the following areas:-

1. Anemia Treatment:- Lemon should form a regular part of the diet of anyone suffering from anemia. Although its iron contain is very low, It is a very potent anti-anemic since it increase the absorption of iron supplied in other plant based foods. Anemia patient can not use the lemon treatment but can use one lemon at intervals.

2. Treatment of Kidney Stone:- Lemon treatment is very effective in helping dissolve kidney stone, particularly when it is caused by uric acid.

3. Eliminate Uric Acid:- Uric acid are produced in the body when we consume animal product. Lemon is very effective in eliminating uric acid which is a waste product in the body and must be eliminated in the urine. It is when these uric acid are deposited in the joint that causes arthritis and rheumatic pain.

4The Flavoniods content of lemon strengthens the capillary walls, improves the elasticity of the arteries, therefore improves blood flow and prevent blood clotting.

5. Treatment of Cancer:- A substance called Terpenes found in the peel of lemon has been shown capable of neutralizing certain carcinogens.

6. Treatment of infection:- Lemon is appropriate for all types of infectious disease, whether viral or bacterial because of its vitamin C content. It also boost the body immune system.

LEMON THERAPY:- This lemon treatment is conducted over a two week period. The first day one drinks the juice of one lemon diluted in water one and half hour before breakfast. On consequent days one lemon is added everyday up to seven lemons. From that point the order is reversed back down to one lemon on the last day. The peel of lemon can be included by grating it into the water and juice then sieve before drinking.

Note:- Children, the elderly, those with low calcium, renal failure or anemia should not use this lemon treatment. Large amounts of lemon are not recommended in these conditions.


Honey could be defined as the natural sweet substance produced by honey bees. Honeys is the only food source which is know to contain the 22 nutrient required for a balanced nutrition. It is easily assimilated into the blood stream for instant energy production. It cures and prevents the following.

1. Honey enhance clear sight:- Honey can cure cataract and other eye problems if diluted with clean water and applied directly to the eye, over a long periods of time. The clean water should be put in small clean eye drop container and mixed with about 5-6 drops of honey.

2. Restores loss of appetite:- Grapefruit juice mixed with honey is a valuable remedy for restoring of appetite.

3. Honey cures asthma:- A tablespoonful of honey with half glass of warm water should be taken thrice daily, until the patient is relieved.

4. Honey cures cough:- Grind some bitter cola about 5 pieces and mix the powder with 35cl of natural honey to form a syrup. 3 tablespoonful three times daily for adult and 1 table spoonful three times daily for children.

5. Honey enhance proper erection in men:- Honey contain zinc, the sexual mineral, a table spoonful of honey dissolved with a half glassful of hot water taken an hour before sex, is a good remedy for weak erection.

6. Honey mixed with olive oil, when messaged on the scalp and left on the hair for 30 minutes before shampooing is a good treatment for hair loss.

7. Honey cures stomach ulcer:- A mixture of two table spoonfuls of honey in warm water could be taken few minutes be fore each meal. The bacterium is eliminated from the stomach by honey.

8. Honey take with some water before going to bed enhances sound sleep.

9. Honey cures sore throat:- Add the juice of one lemon to a cup of hot water sweeten with two tablespoonful of honey and drink.

10. Cures dry skin when mixed with body cream

11. Supplied energy and body stamina.

12. Aids proper functioning of the liver due to fructose content which enhances glycogen secretion in the liver.

13. Heals burns and prevent scars & kaloid when applied directly to the affected skin. It should be applied from day one of the burnt for effectiveness.

Peripheral Neuropathy Can Be Helped With Supplements!

People with type 2 diabetes and unstable or poor blood sugar control are prone to various levels of nerve damage or neuropathy. How does this show up… usually as numbness, tingling and loss of feeling, particularly in your hands and feet. Sometimes you have no perception of touch or temperature on the soles of your feet, and walking may be an ordeal. Or even continuous pain and aching in your lower legs from which you find it difficult to get relief.

The conventional way of treating the various associated diabetic conditions, including peripheral neuropathy, is with drugs. Sometimes certain drugs actually worsen the diabetic condition leading to more intensive drug therapy. If you have never taken supplements before, the idea of taking them can seem strange to you. You may even equate supplements with medications, but they are not.

Nutritional supplements include vitamins, minerals, herbs, phytonutrients or plant nutrients, or substances found in the metabolic pathways of your body. As you already know, vitamins and minerals are substances your body requires to survive.

Herbs are not required by the body but they have been used for thousands of years to correct disturbances in the body, even serious disease. Phytonutrients are some of the ingredients found in herbs and plants that work to reverse certain health conditions.

Peripheral neuropathy is a diabetic complication when your hands and feet become very difficult to feel. They go numb. When this happens, you know the nerves are not being fed properly. They need the extra nutrients so they can work as they were meant to. That’s when supplements can make a big difference.

Five supplements that can help you overcome peripheral neuropathy are:

1. B vitamins: The B vitamins including biotin, choline, inositol and thiamine all work together to feed and nourish your nerve impulse transmissions.

2. Lecithin: Lecithin is made from soybeans which contains phospholipids. Phospholipids are important in all membrane structure, especially myelin sheath production and nerve protection

3. Alpha-lipoic acid: Alpha-lipoic acid has long been used in Europe for the treatment of diabetic neuropathy. Research indicates this powerful antioxidant blocks the enzyme that causes swelling and protects your nerves.

4. L-Arginine: This amino acid increases circulation and can help in cases where the strength in your muscles has decreased.

5. Gamma-linolenic acid (GLA): Diabetics often have difficulty converting dietary fats to GLA… supplemental GLA has been found to be effective therapy for peripheral neuropathy.

No supplement is going to cure you of peripheral neuropathy altogether, but any relief from the pain and tingling of this common diabetic complication can make a difference. As well as considering taking supplements for your peripheral neuropathy, it is also important to prevent more harm from high blood sugar levels.

How Does Rheumatoid Arthritis Affect your Heart, Lungs, Eyes and Other Body Parts?

Rheumatoid Arthritis suffers know all too well that even though the condition primarily affects the joints, it can also cause systemic symptoms throughout the entire body. These symptoms occur especially in people who have severe disease. An article on details the problems associated with RA. Here’s a look at the areas of the body that are affected by the disease besides just your joints.

•Eyes. Inflammation of the surface of the eye (scleritis) may result in dry, gritty-feeling eyes or pain in the eyes.

•Lungs. Inflammation of the membrane sac surrounding the lungs may cause pain and difficult breathing. Bumps (nodules) may also develop in lung tissue.

•Heart. Thickening and inflammation can develop in the sac around the heart (pericarditis), the heart muscle (myocarditis), and the heart valves (endocarditis). This can result in chest pain and shortness of breath.

•Blood and blood vessels. Low levels of white blood cells (leukopenia) and red blood cells (anemia) as well as spleen enlargement (an organ involved in making blood and immune cells) may occur. When these problems occur together, it is called Felty’s syndrome. Inflammation can also affect the blood vessels (vasculitis), causing open sores (ulcers) of the skin.

•Nerves and muscles. There may be a loss of strength in muscles next to affected joints. Inflammation may also cause pressure on the nerves (compression). An example is compression of one of the nerves in the wrist, which affects sensation in the thumb, index, and middle fingers; this is called carpal tunnel syndrome.

The website has a great article about how RA affects your heart. It discusses a Swedish study, published in January’s issue of the Journal of Internal Medicine, which found in just a year after being diagnosed with RA, a patient’s risk of having a heart attack is 60 percent higher. The study followed 7,469 patients diagnosed with RA for over a decade to study the risk of heart disease. Read more about the study’s findings in the article on Thirdage.

Another great resource to find information about RA and it’s affects on the rest of your body is Web MD. The site has a slideshow that helps sufferers understand RA a little better through the use of photos that clearly explain how RA affects the body. Check out the slideshow HERE.

Health Supplements Might Be Your Best Choice As An Infertility Natural Treatment

I know people who have spent tens of thousands of dollars trying to have a baby. However simple and inexpensive supplementation with vitamins and minerals can be very effective as an infertility natural treatment – this is because you are quite simply giving the body everything it needs to function normally.

Considering vitamins and minerals as an option for an infertility natural treatment may be your best decision and it will do no harm while you are trying other medical procedures – the aim is to give yourself the best shot at success which begins with a healthy, nutrient-rich body. And this natural approach applies to both partners!

Couples who choose to have a family later in life may be at an increased risk of infertility and this may be due to a number of factors – the least of which is the fact that women are past the peak in their reproductive cycle.

When you consider the costs associated with adoption or medical procedures – and the high failure rate – a small investment in good quality mineral, vitamin and essential nutrient supplements as infertility natural treatment is very appealing.

One of the most basic causes of infertility can be the lack of nutrients that affect the reproductive system. For example:

o Zinc, Selenium and Vitamin A, C and E are linked to healthy sperm production.

o Folic acid is one of the few vitamins for which there is a recognized health claim that it can help prevent neural tube defects in newborn babies; women are advised to supplement with folic acid pre pregnancy and while pregnant.

It is found in citrus fruit juices, green leafy vegetables, meat, tuna, asparagus, alfalfa, grains, whole beans and fortifies foods.

Folic acid is involved in the formation of the brain and spinal cord and is has a crucial role in the metabolism of amino acids and DNA.

o Vitamin B6 has an important role in regulating female hormones and the female reproductive system. Birth control pills eliminate this vitamin.

A healthy diet and the addition of these nutrients leading up to pregnancy will significantly lower the risks associated with birth defects – it has already been clearly established that multivitamins and folic acid can prevent neural tube defects.

Dr Joel Wallach, in his book, ‘Rare Earths Forbidden Cures’, refers to the mineral Selenium in relation to many conditions regarding pregnancy and child birth – infertility, low birth weight, high infant mortality, sudden infant death syndrome, miscarriage, cystic fibrosis.

Things you can do for a natural approach to infertility:

o Make sure you have a healthy diet – eliminate fried food, reduce your consumption of vegetable oils, no sugar and refined carbohydrates and increase your intake of water, fresh fruit and vegetables and good sources of protein – red meat three to four times a week and plenty of cold water fish (such as mackerel, tuna, salmon and trout – all high in omega 3 fatty acids).

o Check that your menstrual cycles are regular – if they’re not consult your healthcare professional.

o In addition to a healthy diet, supplement with all the essential nutrients – minerals, vitamins, amino acid and essential fatty acids.

o If you have a food allergy or problems with absorption, consider supplementing with an enzyme supplement.

o An antioxidant supplement – high in Vitamins A, C, E, Zinc & Selenium – has been shown to be beneficial in improving fertility.

The best approach to a natural infertility treatment is to follow the advice of your health care professional and to consider supplementing with essential nutrients – particularly the antioxidant vitamins and minerals – after all, you have everything to gain!

The History of Bulimia Nervosa

Descriptions of eating disorders such as bulimia nervosa can be found written in various historical texts. However, it seems the classic traits of this illness, such as binging and purging, were more likely linked to a show of wealth and plenty rather than preoccupation with a thin appearance.

In the past, the causes of this habit seemed to be far different from the modern eating disorder we have come to know as bulimia. It wasn’t until 1977 that the term bulimia nervosa entered the English language. The condition is characterised by a rapid consumption of food with a subsequent, concentrated period devoted to self-induced vomiting to remove all the food previously consumed. Often bulimics exercise excessively and use laxatives to assist in the purging of food.

Cases of bulimia nervosa increased rapidly during the late 1970s and 1980s. The condition we know as bulimia is a relatively modern disorder. However, the two areas characterising the condition – binging and purging – can be found in old texts from around A.D. 400 – 500. On religious feasting days, it states in the Hebrew Talmud that those “seized with bulimy” on the day, should be treated by feeding them “unclean” things, which would supposedly cure the binge by putting them off their food. Additionally, the word bulimia can be found in many different texts from the fourteenth century to modern times.

As a side note, it is a popular misconception that a vomitorium is a place visited by the ancient Romans to purge themselves of a meal to make room for more feasting. It actually means an entrance or exit from an amphitheater.

In medieval times, there are certainly accounts of people consuming vast amounts of food in times of plenty. Indeed, the more consumed, the richer you appeared, so the act of binging and purging was related to showing off wealth.

During the Nineteenth century, doctors reported overeating in patients suffering various diseases of the brain such as epilepsy or head trauma. However, this overeating is more likely to be connected with these illnesses rather than a desire for a thin body.

All in all, any historical accounts of overeating and binging and purging do not seem to be connected with desires for thinness or to be manifestations of the modern disease we know as bulimia nervosa. The emergence of bulimia nervosa as we know it happened in the 1900s, especially during the 1970s and 1980s when it rose in epidemic proportions throughout Europe and the US. The first, now famous, case in the early Nineteenth century was that of Ellen West, patient of Swiss doctor Ludwig Binswanger. Her aim was thinness and she abused laxatives and binged and purged to achieve her goal.

During the 1930s, it was thought bulimia was a disease of immigrants which arose from emotional deprivation and difficulties integrating into a new society. However, the first proper account of bulimia came in 1976 by Marlene Boskind-White. She has written a book and organises education programs and support groups for sufferers of bulimia and their families.

Do Your Legs Keep Swelling

In medical terms the swelling of the leg is defined as Edema. It may occur due to a number of reasons. One of the most common of them is by the retention of fluid, therefore blood or lymph in between the spaces of the cells.

It may typically affect the joints in the ankles, feet, and lower part of the legs causing them to swell rapidly in some cases. Sometime it is observed that in some cases the swelling may also occur due to a number of factors such as due to some allergic reactions within the body or because of reaction of drugs especially hormones & birth control in cases of women, or because of neuro-muscular disorders or even a poor diet having a high salt content.

Symptoms of swelling:

It is often seen that a person suffering from a swollen leg may experience that swelling increases gradually along with the progress of the day. The swelling may also be accompanied by pitting. It is a state or condition of in which if the swollen part when pressed with a finger for a few seconds does not regain its original position thus forming a pitt or an indention in that region.

Continuous or prolonged swelling may give rise to skin ulcerations. Although swelling of the leg does not possesses any serious threat in general but in some cases it may be the messenger to more complicated health problems such as heart failure, liver disorders and malfunctioning of the kidney.

Remedies cures and medical treatments:

Some common precautions may really prove helpful in relieving swelling. These may include elevation of the legs above the heart level while sleeping or lying down. Support socks & stockings and avoiding tight or improper fitting clothes along with a regular light exercises with minimal pressure on the back of the knees and thighs may also help in reducing the swelling to a great extent.

A diet with a low percentage of salts should be preferred when the causative agent of the swelling is sodium. Implementation of a compression pump may prove fruitful in pumping the fluid back to the blood vessels.

Swollen Joints

A joint is a place in the body where two bones meet or intersect each other which give ease to the locomotor movement of the specific organ or a specific limb. Swelling in the joints can be in different locations of the body which may include knee swelling, finger swelling, elbow swelling, etc.

Swelling in the joints may occur due to more than one reason but in general it is the outcome of fluid accumulation in the soft tissues of the joints such as accumulation of water in the knees. Swelling in the joints is sometimes accompanied by joint pains.

Causes & Symptoms:

One of the proficient reasons of joint swelling is Arthritis which is categorized into acute gouty arthritis & chronic gouty arthritis. Acute gouty arthritis is defined as a defect in metabolism which results in the over production of uric acid or reduced capacity of the kidney to eliminate the uric acid contents of the body.

It is further marked by the deposition of the uric acids in the various joints of the body especially in the feet & leg joints along with severe pain. Spondylitis is an important factor which may lead to the swelling of the joints in the vertebral column.

It results in the inflammation of the vertebrae & the joints between the spine & the pelvis. The last phase of the disease causes the affected portion of the vertebrae to fuse or to grow together. Ludwig’s angina which results in the swelling in the joints of the mouth is actually a type of bacterial infection which causes inflammation of the soft tissues present within the floor of the mouth under the tongue.

Another disease which eventually gives rise to a swelling of a joint is the Pseudo gout which is mainly caused by the collection of calcium pyrophosphate crystals in joints in different parts of the body.

Medical cures And Prevention:

To reduce arthritis Colchicines is widely used which is very effective in reducing the inflammation & swelling as well as the pain within a very short span of time. A regular use of the medicine also helps to prevent future attacks of the deadly disease.

The main goal for the treatment of spondylitis involves the relief of joint pain & swelling along with prevention & correction of the deformities caused. In such cases anti inflammatory medications such as aspirin are used to reduce the inflammation & pain.

Specific exercises on regular basis are also prescribed to the patients which help in the improvement of the posture & breathing. When the pain & the joint damage are severe surgery is undertaken.

Doing The Legionnaires’ Water Testing To Ensure Safe Water For Children

For most parents, ensuring the health of their children is always a top priority. If you are a parent who wants to always make sure your children are free from diseases, you will always find a way to keep everything clean and safe especially when it comes to the food they eat and the water they drink. And so, keeping your house clean is not enough. It is critical to make sure that their school enforces measures that will protect the health, safety and well-being of the children.

One must remember that not all threats against the safety and well-being of children can be detected by the naked eye. This is very true with Legionnaires’ disease. Legionnaires’ disease is a type of pneumonia that is caused by Legionella bacteria. The bacteria are commonly found in bodies of natural water and even the water in residential and commercial facilities.

At minute levels, the bacteria pose minimal risks to the health of people. However, when favourable conditions are met, the bacterial population can grow and cause harm to people in the form of Legionnaires’ disease. This disease is a fatal form of pneumonia that can wreak havoc on the health of certain groups of people, including the immunocompromised, heavy smokers and drinkers, and the elderly. And this can also be a huge health risk for children.

The disease can be succumbed after inhaling contaminated water droplets. A healthy person can bounce back from the disease, but those who belong to at-risk groups can die from it. One unfortunate trend that has been reported is the increase in the number of children who are suffering from bronchitic conditions like asthma. This means that more pupils are becoming vulnerable to the disease.

Landlords have legal responsibilities related to keeping their properties safe and free from hazardous elements. For other employers and business owners, the Health and Safety at Work, Control of Substances Hazardous to Health Regulations and Management of Health and Safety at Work Regulations can serve as a guide to impose water testing every now and then to ensure safe water as the common thread among these regulations is the importance of Legionnaires’ water testing.

In schools, the administration bears the task of ensuring that the school’s water system is not only free from bacteria, but more importantly, the favourable conditions that encourage bacterial growth are controlled or totally eliminated. Fortunately, you do not have to be a specialist if you wish to know how to test for Legionella. You can purchase water testing kits which you use to collect water samples in your facility. The samples are then sent to a laboratory for assessment. This is an effective way to ensure safe water for your children.

Mens Quiz – What Body Type Are You?

What Body Type Are You? (Men Only)

1. Your ability for weight gain/loss sounds most like

A). I can’t gain weight easily, in the form of fat or muscle

B). I can gain muscle easily, and gain very little fat

C). I gain fat easily, I might have some muscle tone, but it is hard for me to become “ripped”

2. My bone structure is

A). Small

B). Medium to large

C). Large

3. I gain muscle

A). Slowly, I resemble a long distance runner

B). Easily-it is easy for me to become ripped

C). easily, but I rarely look ripped

4. My body most resembles

A). Short torso, long limbs, narrow chest and shoulders, long thin muscles

B). Large chest, long torso, solid lean muscles

C). Short neck, large stature, round face, soft looking

5. As a child I was

A). Thin

B). Average

C). Chubby

6. In the sun I tend to

A). Burn easily

B). Tan well

C). Burn and then tan

7. If I pig out for a whole week without working out, I will

A). Stay the same, or maybe lose a pound or two

B). Stay about the same

C). Gain weight

8. If I diet for a week without working out, I will

A). Lose weight

B). Lose a few pounds, but look the same

C). Stay the same

9. I mostly resemble

A). A runner

B). A bodybuilder

C). A football player

10. My fat/muscle ratio is

A). Low fat/ low muscle

B). Low fat/ high muscle

C). High fat/ high muscle


Mostly A’sEctomorph

If you fall into this category you are probably a lean, tall, frail person who can’t gain weight easily. Since this site is about bodybuilding, I’m sure this is not the look that you are going for. However, not all hope is lost. People who are ectomorph’s need to add more calories to their diets. Be careful not to add the calories into one or two big meals, because your body cannot use them all up as fuel to add muscle. It is a better idea to spread these calories out into 5-7 meals per day. Also watch out for what types of foods you are eating. It’s easy for people with high metabolisms to go out and eat fast food all the time, because it doesn’t affect their weight. But, when you are trying to gain muscle, eating high quality foods counts just as much as when you are trying to lose weight. You can have a fat intake up to 30% of your diet, but try to get most of it from quality fats such as fish and vegetable oils. When it comes to exercise, ectomorphs should limit their cardio activities and focus more on lifting weight. When lifting you should aim for lower reps using heavy weights. Resting between sets is important, as well as resting between workouts to give you’re muscles time to grow. The best exercises to do are heavy compound movements such as dead lifts, squats, bench press and pull downs. The main focus should be to put on mass, and worry about definition a little later.

Mostly B’sMesomorph

If you belong to this category, consider yourself lucky. This is the ideal body type for bodybuilding. It is not extremely difficult for you to gain or lose weight, and you can pack on muscle quickly. People in this category should aim for 4-6 well balanced, healthy meals per day. Your fat intake should be around 20% of your daily calories, and you should try to consume 1-1.5 grams of protein per pound of body mass. Remember, just because you are blessed with the ideal body type, doesn’t mean that you can slack off by eating extra dessert and skipping workouts. As you get older and these habits become engrained, you will begin to notice trouble areas on your body, and ailing health. When you are at the gym you should strength train 2-3 times per week, and do aerobic activities either daily or every second day. Since every person is different, you should prioritize your workouts to the best of your own personal advantage.

Mostly C’sEndomorph’s

If you are an endomorph you are probably rather round or soft looking. You may have muscles but you have very little tone. To achieve the bodybuilding look that you desire, it is extremely important to focus both on healthy eating and exercise. You are probably going to have to cut calories from your daily diet. Start by eating smaller portions, more frequently throughout the day (every 2-3 hours), about 4-6 meals a day. Having your last meal 3-4 hours before you go to bed is an easy way to cut down on calories and speed up weight loss. Be sure to eat a lot of lean protein and high fiber foods, such as beans, whole grains, brown rice, fruits and vegetables. When it comes to exercise, you should be doing at least 30 minutes of cardio activity 5-6 days per week and strength training two to three times per week. Make sure you get at least 2 days rest in between your strength training workouts. You can focus on major muscle group exercises such as dead lifts and squats, and you will also want to incorporate isolation exercises for more tone.

Body Building Resources @ Body Building Info []

Inflammatory Heart Disease – Types – Precautions and Treatment

An inflammatory heart disease involves inflammation of the heart muscle or the tissue surrounding it. There are several types of heart diseases such as hypertension, alvular heart disease, ischaemic heart disease, etc. They are classified into myocarditis, pericarditis or endocarditis depending on the layer of tissue where the inflammation has occurred. When there is an infection in the body, automatically antibodies are produced to fight them. But in some cases the antibiotics start attacking the tissue within the body, for example the heart, this leads to an inflammation. If not treated on time, it may result in complications and permanent damage to the heart. In certain rare cases even death.

The following are the types of inflammatory heart disease –

1. Enocarditis – is an inflammation of the inner layer of the heart or the heart valves
2. Pericarditis – is an inflammation of the pericardium which is the sac surrounding the heart.
3. Myocarditis – is an inflammation of the muscular part of the heart.

Causes –

The major causes of heart diseases are smoking, excessive drinking, obesity, less or no physical activities and excessive stress. Inflammation of the heart is also a common occurrence in rheumatic fever and Kawasaki disease.

Symptoms –

Here are some of the common symptoms of this disease –

1. The primary symptoms include chest pain and discomfort in the chest area.
2. Other symptoms include dizziness, difficulty breathing, nausea, swelling of feel and fatigue.

If you have any of these symptoms individually or together, it is best if you go to a doctor and get yourself fully checked. It is also important to have all the tests done to determine exactly what kind of a heart related condition you have, and how to get it treated. As seen above the symptoms are not always clear but should be kept in mind always.

Precautions –

It is good to have regular check ups if anyone in your family has heart related problems. If you are diagnosed with a heart condition the doctor will advice you to have a healthy diet, exercise regularly and quit smoking and drinking.

Treatment –

Inflammation of the heart can be treated with the help of antibiotics and anti-inflammatory medications. All kinds of treatment methods need to be discussed with the doctor physician. If the medication does not show the needed changes, and if the condition has become severe, surgery is also performed. With the advanced technology surgeries today are minimally invasive and require a short recovery period.

An inflammatory heart disease involves inflammation of the heart muscle or the tissue surrounding it. There are several types of heart diseases such as hypertension, alvular heart disease, ischaemic heart disease, etc.

Time, My Healer

I discovered why a heartbreak is called exactly that on a Wednesday afternoon in September. All it took was six words to fill my world with immense physical pain; my heart stopping for a moment, my heart dropping into the soles of my feet, my heart breaking into a thousand pieces inside me.

I can’t be with you anymore.

I can’t be with you anymore.

I can’t be with you anymore.

His words and the way they brought me to my knees on my bedroom floor still haunt me today, almost four months later. Triggered by the subtlest sights and inconspicuous smells, I replayed that day over and over in my wake and in my sleep, looking for answers in the past, picking at the scabs of the wound and refusing to move on.

Time dragged on in what seemed liked forever, and the days blurred into long nights as winter crept its viscous fingers through the cracks in the doors. I lived monotonously, completely devoid of life. My friends and family urged me to move on, to forget, but I was too comfortable being miserable; the pain in my heart made me feel alive in a way that I had never felt before. Was I really capable of feeling this way? Was I that raw? That human? I knew what love was, but desolation?

And when everything else is gone, are we left with nothing but anguish?

The ache shadowed my every move and eventually became my friend. I nurtured it with tears and nightmares and confided in it with my darkest thoughts until it grew into something stronger than any other force I have ever encountered -self love. And it wasn’t until my ex’s name was brought up in a random conversation two months later that I realized that I hadn’t thought of him for an entire week.

My heart was beginning to mend its broken pieces with a little bit of help from time and pain, and I found myself fully immersed into ‘project me’ where I was figuring out what I wanted, and most importantly, my worth. The next few weeks felt like laying in a meadow, watching the clouds contort into different shapes as they passed by, and giggling as the soft breeze tickled the hair on my arms. I was still tender, but my heart was beating again; I could hear it pulsating in my ears and I could feel it vibrating in my wrists. I was alive. The worst was over, but was it really that bad? Had I not come out of it a stronger woman?

My four year relationship came to a sudden halt, and with it, shredding the blueprint of a future I so badly wanted to share with someone I truly cared for. The memory of it still sends shivers down my spine in the same way tremors continue to shake the grounds after an earthquake, but with each shudder I am reminded of how invincible I am. I am no longer moved by sad songs, nor do I tear up every time I go to a familiar place – I have finally set fire to all our memories because holding on to them was only causing more pain.

And so, as I sit here, writing and erasing and rewriting my thoughts, I realize that the healing process is far from over. Some days are easy, but others are equally hard; the yearning I have to reach out to him, to hear his voice, to see if he is okay cradles me every now and then, but I remain steadfast in my pursuit of self-fulfillment. And if I have to carry a fractured heart in my chest, a heart that is too afraid to beat for anyone else but myself, then so be it. Break ups are never easy, but with time, and most importantly, a grieving process, they become more bearable until we ease into an improved version of ourselves. We may never feel the same kind of love again, but that doesn’t mean that it won’t’ be better, more fulfilling, more nourishing.

I read hundreds of articles on how to cope with break ups and at first they seemed recklessly written and juvenile. Time will heal, be patient, it’s time to focus on yourself. They bombarded me with notions of deluding myself when all I wanted to do was lock myself away and cry until my blood ran dry. But now, looking back at my journey I realize that every word I had read was absolutely true. I had to be patient and trust in the inevitable course of time passing.

Like sore throats and fractured bones, broken hearts heal too. And although it leaves behind a more permanent scar, the wound becomes an opening into the most beautiful parts of us. There is a time for pain and, in return, a time for healing.

“We are healed of a suffering only by experiencing it to the full.” – Marcel Proust

Losing Sexual Appetite at a Very Early Age

Nowadays, a number of women losing sexual desire is increasing. The loss of sexual yearning is a hypoactive sexual desire disorder (HSDD) which is a form of dysfunction among women of all ages. This finding however is related to declining hormones, job stress, relationship issues, and other problems experienced by women.

No matter how frequent a couple has a sexual intercourse, it still has nothing to do with sexual craving or satisfaction. However, when a woman experiences a serious decrease in interest in sex, then it’s considered a problem. That sexual drive declines naturally with age based on physiological factors. But sexual desire also encompasses interpersonal and psychological factors that create a willingness to be sensual or sexual.

According to studies, the following are the common causes for a loss of sexual desire and drive in women:

1. Interpersonal relationship issues. This refers to the problems on partner performance, lack of emotional satisfaction with the relationship, the birth of a child, and becoming a caregiver for a loved one can decrease sexual desire.

2. Socio-cultural influences. This refers to job stress, peer pressure, and media images of sexuality which can negatively influence sexual desire.

3. Low testosterone. Testosterone affects sexual drive in both men and women. Testosterone levels peak in women’s mid-20s and then steadily decline until menopause, when they drop dramatically.

4. Medical problems: This refers to mental illnesses such as depression, or medical conditions, such as endometriosis, fibroids, and thyroid disorder which is also found out to affect a woman’s sexual drive both mentally and physically.

5. Medications: Certain drugs for blood pressure and oral contraceptives can lower sexual drive in many ways, such as decreasing available testosterone levels or affecting blood flow.

6. Age. Blood levels of androgens fall continuously in women as they age.

Since the loss of sexual desire in women is caused by a combination of physical and psychological factors, it usually requires more than one treatment approach to cure the problem.

Many of these women have no problems with having orgasms. Rather, they have no real desire to have sex and their minds are not turned on by the prospect of love-making which is really true especially when the mind is somewhere else when doing this act.

However this lack of libido is only temporary for many females since a woman’s desire for sex is based on a complex interaction of many components affecting intimacy, including physical well-being, emotional well-being, experiences, beliefs, lifestyle and current relationship.

Moreover, a wide range of illnesses, physical changes and medications can cause a low sex drive such as:

1. Sexual problems. When a woman experiences pain during sex or an inability to orgasm, it can hamper the desire for sex.

2. Medical diseases. A number of nonsexual diseases can also affect desire for sex, such as arthritis, cancer, diabetes, high blood pressure, coronary artery disease and neurological diseases.

3. Medications. Many prescription medications – including some antidepressants and anti-seizure medications – are notorious libido killers.

4. Lifestyle habits. A glass of wine may make us feel amorous, but too much alcohol can spoil our sex drive; the same is true of street drugs. And smoking decreases blood flow, which may dampen arousal.

5. Surgery. Any surgery, especially one related to our breasts or our genital tract, can affect your body image, sexual function and desire for sex.

6. Fatigue. Exhaustion from caring for young children or aging parents can contribute to low sex drive. Fatigue from illness or surgery also can play a role in a low sex drive.

For many women, emotional closeness is an essential prelude to sexual intimacy. So problems in our relationship can be a major factor in low sex drive. Decreased interest in sex is often a result of ongoing issues, such as lack of connection with our partner, unresolved conflicts or fights, poor communication of sexual needs and preferences and infidelity or breach of trust.

Loss of desire can often be corrected, but we need to look carefully at the causes of the problem. A high proportion of women do eventually achieve a return to normal libido.

Coronary Heart Disease

The term coronary heart disease covers a group of clinical syndromes arising particularly from
failure of the coronary arteries to supply sufficient blood to the heart. They include angina
peactoris, coronary thrombosis or heart attack and sudden death without infarction.
There has been a marked increase in the incidence of heart disease in recent years. Heart
attacks have become the number one killer in Western countries. They rank third in India, after
tuberculosis and infections. The disease affects people of all ages and both sexes, although it is
more common in men than in women, especially among those aged 40-60 years.
The heart, the most vital organ in the body, is a muscle about the size of a clenched fist. It starts
working even before birth inside the womb. Weighing less than 350 grms, it pumps about 4,300
gallons of blood per day through the body and supplies oxygen and nourishment to all the
organs. It beats 1,00,000 times a day, continuously pumping the blood through more than
60,000 miles of tiny blood vessels. The heart, in turn, needs blood for its nourishment which is
supplied by coronary arteries Coronary arteries are so called because they are arranged rather
like a crown or carona. In case of strain, etc., the heart needs more blood and the arteries, under
normal conditions, adjust themselves to the increased flow.
In the event of narrowing or hardening of the arteries on account of their getting plugged with
fatty substances, the flow of blood is restricted. The heart then does not get sufficient oxygen.
This condition is known as ischaemia of the heart or angina pectoris. In this condition , exercise
or excitement provokes severe chest pain and so it limits the patient’s physical activity. It serves
as a warning to slow down and prompt preventive measures will prevent a heart attack.
If the narrowed arteries get blocked due to a clot or thrombus inside them, causing death of that
portion of the heart which depends upon the choked arteries, it is called a heart attack or
coronary thrombosis. It may lead to death or heal, leaving a scar. Patients with healed lesions
may be severely disabled or may be able to resume normal life with restrictions in their physical
A common symptom of heart disease is shortness of breath which is caused by the blood being
deprived of the proper amount of oxygen. Another common symptom is chest pain or pain down
either arm. Other symptoms are palpitation, fainting, emotional instability, cold hands and feet,
frequent perspiration and fatigue. All these symptoms may be caused by many other disorders.
Appropriate tests and studies are, therefore, essential to establish the true nature of these
The basic causes of heart diseases are wrong dietary habits, faulty style of living and various
stresses. The famous Framingham Heart Study of the National Heart and Lung Institute
identified seven major risk factors in coronary heart disease. These are : (i) elevated blood levels
of cholesterol, triglycerides and other fatty substances ( ii) elevated blood pressure (iii) elevated
blood uric acid levels (mainly caused by high protein diet), (iv) certain metabolic disorders,
notably diabetes, (v) obesity, (vi) smoking, and (vii) lack of physical exercise. Each or a
combination of these risk factors can contribute to heart disease. Most of them are of dietary
origin. These risk factors can be controlled by changing one’s life style and readjusting the diet.
Constant worry and tension stimulates the adrenal glands to produce more adrenaline and
cartisons. This also contributes to constricted arteries, high blood pressure and increased work
for the heart.
The fundamental conditioning factor in all heart diseases is the diet. A corrective diet designed to
alter body chemistry and improve the quality of general nutritional intake can, in many cases,
reverse the degenerative changes which have occurred in the heart and blood vessels.
The diet should be lacto-vegetarian, low in sodium and calories. It should consist of high quality,
natural organic foods, with emphasis on whole grains, seeds, fresh fruits and vegetables. Foods
which should be eliminated are all white flour products, sweets, chocolates, canned foods in
syrup, soft drinks, squashes, all hard fats of animal origin such as butter, cream and fatty meats.
Salt and sugar should be reduced substantially. The patient should also avoid tea, coffee,
alcohol and tobacco.
The essential fatty acids which reduce serum cholesterol levels and minimise the risk of
arteriosclerosis can be obtained from sunflower seed oil, corn oil or safflower oil. Several studies
have indicated that garlic can reduce the cholesterol level in persons whose body normally
cannot regulate the cholesterol fractions. Other important cholesterol lowering foods are alfalfa
and yogurt. Lecithin helps prevent fatty deposits in arteries. Best food sources are unrefined,
raw, crude vegetable oils, seeds and grains.
Fruits and vegetables in general are highly beneficial in the treatment of heart disease. Seasonal
fruits are quite effective heart tonics. Apples especially contain heart stimulating properties and
the patients suffering from the weakness of heart should make liberal use of apples and apple
jams. Fresh grapes, pineapples, oranges,custard apples, pomegranaes and coconut water also
tone up the heart. Grapes are effective in heart pain and palpitation of the heart and the disease
can be rapidly controlled if the patient adopts an exclusive grapes diet for few days. Grape juice,
especially will be valuable when one is actually suffering from a heart attack.
Indian gooseberry or amla is considered an effective home remedy for heart disease. It tones up
the functions of all the organs of the body and builds up health by destroying the heterogeneous
elements and renewing lost energy.
Another excellent home remedy for heart disease is onions. They are useful in normalising the
percentage of blood cholesterol by oxidising excess cholesterol. One teaspoon of raw onion
juice first thing in the morning will be highly beneficial in such cases.
Honey has marvellous properties to prevent all sorts of heart disease. It tones up the heart and
improves the circulation. It is also effective in cardiac pain and palpitation of the heart. One
tablespoonful daily after food is sufficient to prevent all sorts of heart troubles.
Patients with heart disease should increase their intake of foods rich in vitamin E, as this vitamin
promotes the functioning of the heart by improving oxygeneration of the cells. It also improves
the circulation and muscle strength. Many whole meal products and green vegetables,
particularly outer leaves of cabbage are good sources of vitamin E. The vitamin B group is
important for heart and circulatory disorders. The best sources of vitamin B are whole grains.
Vitamin C is also essential as it protects against spontaneous breaches in capillary walls which
can lead to heart attacks. It also guards against high blood cholesterol. The stress of anger, fear,
disappointment and similar emotions can raise blood fat and cholesterol levels immediately but
this reaction to stress can do little harm if the diet is adequate in vitamin C and pantothenic acid.
The richest sources of vitamin C are citrus fruits.
The following is the suggested diet for persons suffering from hypertension or some disorder of
the heart :
On rising : Warm water with lemon juice and honey or fresh fruit juice of apple,grapes, orange,
Breakfast : Fresh fruit such as apples, grapes, pears, peaches, pineapple, orange, melons, one
or two slices whole meal toast, yogurt, skimmed milk or soya milk.
Mid-morning : Fresh fruitjuice or coconut water.
Lunch : Combination salad of vegetables such as lettuce, cabbage, endive, carrots, cucumber,
beetroot, tomato, onion and garlic. One or two slices of whole meal bread or chappatis, curd,
fresh grapes and other fruits in season.
Mid-afternoon : One or two wholemeal biscuits and fruit juice.
Dinner : Fresh fruit or vegetable juice or soup, two lightly cooked vegetables, one or two whole
wheat tappets.
The patient should also pay attention to other laws of nature for health building such as taking
moderate exercise, getting proper rest and sleep, adopting the right mental attitude and getting
fresh air and drinking pure water.
Water Treatment
The use of an ice bag on the spinal area between the second and tenth thoracic vertebrae for 30
minutes three times a week, a hot compress applied to the left side of the neck for 30 minutes
every alternate day and massage of the abdomen and upper back muscles are water treatments
which are beneficial in cases of heart disease.
Hot foot and hand baths are excellent for relieving the pain of angina pectoris. To this may be
added hot packs on the chest over the heart for one minute and a cold pack applied alternately
for five minutes.
Asanas such as shavasana, vajrasana, and gomukhasna, yogic kriyas like jalneti and
pranayamas such as shitali, sitkari and bhramari are also helpful in providing relief to heart

The Boss from Hell: Quick to Criticize, Slow to Praise

So you have a boss who dumps all over you the moment things go wrong, but never seems to notice when things go right. Ouch.

Jamie is a hard-working, cheery, full-of-ideas kind of manager. She leads two high-functioning teams who support each other very well. So why does Jamie come to work with a stomachache every day? Why does her staff often feel paralyzed? It’s because Jamie’s boss, VP of Client Services, finds fault every day with Jamie and her team members. He seems to go out of his way to criticize. When the VP is away, the group functions like a well-oiled machine. When he is there, they gossip, avoid tough problems, and try to make themselves invisible.

As a defensive strategy, Jamie visits her boss every morning to take a reading of his mood and pre-empt any explosions. She tells him first thing what she and her team accomplished the day before, what issues they face, and how they are handling them. Sometimes the strategy works, sometimes it doesn’t and the explosions come anyway. The constant stomachache is the price Jamie pays for trying to figure out how to please this overly critical boss.

Most of us can take a little criticism from our bosses from time to time when we’ve messed up, or haven’t quite done something right. It can be tremendously demotivating, however, when criticism seems to be the only type of feedback we get, and we don’t receive recognition for our positive contributions.

Chances are your boss isn’t intentionally trying to demotivate you. It’s doubtful that he has some master plan to make your life miserable. More likely, she has fallen into the all-too-common management trap of looking for things that are wrong instead of things that are right. Of course, this particular behaviour is not unique to managers. Many parents, coaches and peers (perhaps even you and me), fall into this trap.

If you have to deal with overly critical behaviour, there’s a technique worth trying. The next few times your boss criticizes you, follow this three-step process:

1. Apologize

2. Let your boss know that you’ll correct the problem

3. Finish off with a comment that gently reminds her that you do, occasionally, get things right. For example:

“Gee, and here I thought you were coming over to tell me what a good job I did on that last project.” Say it with a smile, then go about the business of fixing your mistake.

It may take a few repetitions, but your boss should eventually get the message that you might like some positive encouragement.

Now, here’s the part for the really courageous and truthful among you. You can actually tell your boss what you want. If you don’t say anything, don’t expect your boss to read your mind, or to be aware of how the constant criticism affects you. Say something like:

“I do appreciate feedback. It helps me improve. In addition to criticism, I also appreciate hearing about what I do well. It helps me know what to keep doing.”

While you can’t control how your boss talks to you, you can control the quality of your own communication, and how you respond. Good luck.

How to Pick Out a Pitbull Puppy

A few months ago, I started looking for a pit-bull puppy and asking people who owned Pitbulls how I should go about getting one. The answers were shocking, but after some research and hard work the results were very pleasant. I wrote this article to allow you to find the puppy of your dreams.

1.Rescue is ALWAYS an option. There are tons of beautiful and well behaved dogs being put down everyday! Stop by a few shelters around where you live and see if you can find a dog right for you. The problem with those is, you never know who the parents were. A lot of times they were fighting dogs, which by no means will make your dog human aggressive but dog aggressive a lot of the time they will be. Dog aggression is a liability at times if its not kept under strict supervision.

2.Finding the right breeder is hard. Make sure you are buying from a knowledgeable and responsible person, who cares about his dogs. Not some punk who is trying to just make a buck. If he starts asking YOU a bunch of questions about owning a dog, don’t be surprised, they are checking if you know anything about raising a pitbull or if you are going to use him/her for illegal purposes. The breeders that care about where their puppy is going is a lot of the time a good breeder.

3.Make sure you do a lot of research on how to raise a Pitbull and the responsibilities that being a Pitbull owner entails. All dogs are cute when they are puppies, especially Pitbulls! That is one of their curses, but when they get older and bigger, people don’t know how to handle all that energy and give it to a shelter.

4.Ask for references to other people that have purchased puppies, call them up and go visit them to see what kind of puppies are produced.

5. Talk to the breeders, call them up, email them, and go visit their houses.

If they take too long to answer your calls, or emails, then you dont need that kind of breeder. Imagine when they already have your money, do you think they will answer your phone call?! Or when you get your puppy, will he be willing to help you raise it with tips and suggestions?

6. Don’t put down deposits on your puppy before going to see the puppy!

7. Make sure you meet the parents of the puppy and see their health records. Check for diseases, illnesses, hernias, ACL problems, and other things that your vet can tell you to check for. Make sure he gives you references to the vet and health clearances are there for you to see.

8. Being registered with the UKC and/or the ADBA isn’t usually that big of a deal because almost anyone can do it. They don’t require any genetic testing.

9.When looking at the Pedigree, “CH” Champion and “GRCH” signify strong blood lines. With Champion breed dogs you have a greater chance at getting a great dog. Dogs with those titles are bread for personality in the show ring and great looks.

10. Make sure the parents and the puppies live indoors, and not outdoors. This builds a strong foundation for the puppy as it grows up. Look for outdoor pens, or kennels.

11. When seeing the puppies make sure they are energetic and playing with each other. By 4-5 weeks, this should be happening already. Puppies sleep a lot, but when they wake up make sure they aren’t weak, or indifferent as this could be a sign of illness.

12.If they are given food, make sure you see them eating it, as lack of hunger can also be a sign of weakness.

13.The dog should be confident and playful in approaching you, at around 6-8 weeks you can do most of these tests with good results. Its called the Puppy Temperament test. According to what you want, this will help you determine which puppy is a better match for you.

14.No skin problems, coat should be smooth and shiny. No sores or bumps, make sure the puppies aren’t scratching to hard as that could indicate fleas.

Check for dull or missing patches of fur and red spots that could be mange.

15. You should not see discharge coming from the eyes, ears, or nose. No red tracks by the eyes. This could be signs of Parvo virus and it is very dangerous and a lot of dogs die from this each day. Don’t let the breeder tell you that its normal, and the puppy was just crying or something.

16. Puppies should have a clean living area where they spend their time.

17.Puppies should walk and run without any problems. Otherwise it can indicate hip dysplasia.

18. You should not see the ribs sticking out from the skin, that can indicate malnourishment. Puppies should have formed stool and no diarrhea. Their bellies shouldn’t be distended (both signs of worms).

19. Look for temperament in both parents. Can they both be around people; even strangers and behave appropriately. At the age of 2, dogs sometimes show signs of aggression and become biters.

20. Make sure the parents aren’t too heavy because that can cause ACL and heart problems among other issues.

21. Make sure the breeder feeds them quality food, Make sure its not supermarket food or food you see commercials for on TV. If he feeds them RAW that is definitely a plus.

22. Ask the breeder if he stands behind his pups, if the puppy gets a puppy illness if he will take it back or pay for its medical bills.

These tips are the things that helped me get the puppy of my dreams, and it will help you get a puppy of your dreams as well.

Can Aspirin Help Reduce Heart Attacks Or Strokes?

Aspirin has been used to reduce pain and and fevers for more than 100 years. According a study, people who took anti-inflammatory drugs like aspirin may reduce your risk of having a heart attack or stroke.

Aspirin prevents platelets in the blood from clumping together and forming clots. Blood clots can reduce or completely cut off blood flow to vital organs, including the heart and the brain. Interfere with that blood flow and you’re at risk for a heart attack or a stroke.

It has also shown promise in preventing other diseases associated with free radicals. Free radicals are organic molecules responsible for aging, tissue damage, and possibly some diseases.

Professor Peter Weissberg, Medical Director of the British Heart Foundation, said: “We know that a small daily dose of aspirin can reduce the risk of a heart attack in people with angina and in those who’ve had a heart attack. In these cases, this potential benefit outweighs the risk of internal bleeding, which is a side effect of aspirin.

This study sought to determine if people with evidence of artery disease in their legs – which raises the risk of having a heart attack in future – would also benefit from taking daily aspirin.

Scientist discover that aspirin is safe when used as directed. But for other people aspirin can cause side effects. Side effects can include stomachache or nausea in up to 20 percent of patients, and stomach or intestinal ulcers and bleeding in 2 percent to 4 percent of those who take the drugs for a year, especially people over 60. The stomach bleeding can occur with little warning, and it can be fatal. Even low doses of aspirin can cause stomach bleeding in some people.

Should healthy people take aspirin to prevent heart attacks?

Healthy people who take aspirin in the hope of preventing a heart attack or stroke are doing themselves more harm than good, medical experts have warned.

If you have high blood cholesterol, diabetes, a family history of heart disease, or other major risk factors for a heart attack or coronary heart disease, talk to your doctor about what you can do to reduce your risk of heart attack and heart disease and whether an aspirin regimen is right for you. Your doctor will weigh your risk of heart attack or heart disease against the potential side effects of long-term aspirin use

Should you take aspirin if you’re having a  a heart attack ?

If you think you are having a heart attack you should dial 999 immediately for an ambulance.  While you wait for the ambulance to come, chew 1 adult-strength aspirin (325 mg) or 2 to 4 low-dose aspirin (81 mg).  Don’t take the aspirin if you’re allergic to aspirin. By calling 911 and taking an ambulance to the hospital, you may be able to start treatment before you arrive at the hospital.

Studies show that taking aspirin as soon as a heart attack is suspected may reduce the risk of death or complications from the heart attack.

Aspirin is the only OTC drug that has been shown to prevent heart attack or stroke.  Although acetaminophen (for example, Tylenol®), ibuprofen (Advil®, Motrin®IB), and naproxen sodium (Aleve®) are, like aspirin (Bayer®), good drugs for pain and fever, only aspirin has demonstrated a beneficial effect for heart attack and stroke prevention.

However, it is important that you should talk with your doctor to help you decide if an aspirin regimen is right for you.