How to choose eyeglasses to avoid the indentation on the bridge of our nose

While enjoying the convenience brought by eyeglasses, some people are upset by the bruise and indentation on the bridge of their nose which are caused by eyeglasses frame. How can we solve this problem? In fact, as long as you choose proper eyeglasses frame, it could avoid the indentation on bridge of your nose.

As we know, our nose will support most weight of our eyeglasses, the main reason of the indentation on the bridge of our nose may be caused by the heavy weight of our eyeglasses. So, we need to choose some light material for frame and lenses for our eyeglasses. For people who have strong eye prescription, they should choose high index lenses. That’s because the lenses for strong eye prescription are relatively thicker, which means the eyeglasses will be heavier. Luckily, if you choose high index lenses, it will make your strong power lenses relatively thinner and lighter. This is not only for beauty consideration, but also for the weight of their eyeglasses consideration.

Besides, the designs of bridge also affect the comfort of your nose. Improper bridge designs are easy to cause the indentation on the bridge of our nose even if they are light weight. Today, there are three kinds of bridges prevailing in the market, namely saddle bridge, adjustable nose pads and keyhole bridges. Among them, adjustable nose pad design is a perfect choice. The nose pad on the bridge is usually flexible and easy to be adjusted by yourself.

In addition, you should also choose frame according to your frame size. Frame must be selected according to one’s head shape, face shape and pupillary distance etc. If you want to buy eyeglasses in local eyeglasses shop, you can try on the frame to make sure that the frame is exactly the right size of yours before you buy. If you plan to buy some online eyeglasses, you should provide the retailers the frame size you need. Please do not order frame randomly or just for beauty consideration. Only the proper eyeglasses frame can give you comfort to wear.

As the saying goes, every coin has two sides. So, how can I expect the eyeglasses are perfect products? As long as we choose the right eyeglasses frame, it is sure to reduce the harm of the indentation on the bridge of our nose caused by eyeglasses.

Disaster Penis Hanging Weight Story! Learn the Reality of What Penis Weights Do to Your Penis!

Let me ask you a question: Have you ever used penis hanging weights in your life? There’s a chance you could have had success with the weights and added maybe a maximum of an inch to your penis? Unfortunately, it’s more likely you’d fit into the disaster story of hanging weights, that occurs on daily basis. If you’ve never used weights before and you’re considering using them. STOP! Read this article and know the facts about what could and what is fairly likely to happen to your penis if you were to use hanging weights.

First Time User

If you haven’t seen weights before, then its fairly easy to explain: a weight is attached to an elastic string that is then attached to the end of the penis. Sometimes men use the weights for up to 18 hours a day, which can sadly sometimes be the reality of what you need to do if you want to see any results whatsoever. This causes an unbelievable amount of strain to one of the most sensitive places in the body, here’s a look at what went wrong for this man.

Disaster Story

This story is taken from an extract in Mens Health Magazine. ”Jim from South Dakota used weights because he was unhappy with his 6 inch penis and was looking to keep his wife happier in the bedroom department. After using the weights for 6 hours a day and seeing no results after a month he became increasingly frustrated and ended up using the weights for 12 hours a day. His penis began to become very sore and the skin started to come away from the actual penis. After 3 months of using the weights he ended up with a penis with over 3 inches of excess skin that dangled like an overgrown foreskin, this excess skin was extremely painful to touch and left Jim needing a skin removal operation for his disfigured penis”

Unfortunately this is the reality of penis hanging weights. The skin stretched so much in Jim’s case that he wasn’t left with a bigger penis, he simply had a normal sized penis with an excess of 3 inches of skin on the end. The kind of operation that Jim needed cost upwards of $10,000. All this started with the good intentions of Jim wanting to increase the size of his penis and ended in disaster. The morale of the story here is that for growth to occur, hanging weights off different parts of your body isn’t going to work.

Hanging weights are a common cause of this type of problem because it doesn’t alter the structure of the penis, instead just stretches the outer layer of the penis.

Weights work the opposite way to exercises, which helps to strengthen the penis and not break it down. Unlike weights, exercises alter the internal structure of the penis to give it length. Exercises allow the penis to grow into its new shape at the body’s own pace without forcing anything unnatural. The beauty of exercises is that they not only allow you to increase your penis length and girth, but they also improve your general health and is actually good for your body.

In conclusion, hanging weights are not a viable option if you want safe, effective penis growth, choose exercises instead.

Treatment for Dry Flaky Scalp and Split Ends

There are various reasons behind a dry, flaky scalp. The main causes of dry flaky scalp are uses of bad hair products. You can get rid from this by using TLC and other quality products. The tiny white flakes due to dry scalp can be appear on head, the hairline, ear or the back of the neck that looks very unpleasant.

Dandruff also occurs due to dry flaky scalp and sometime it result type of eczema called seborrheic eczema that makes your skin irritating. Scalp psoriasis also the reason of flaking.

How to Treat Scalp Flaking?

You can get rid from flaky scalp by doing some good hair care. Here we represent some best tips for reducing flaky scalp.

1. First thing is choosing right shampoo according to your hair type and shampoo your hair properly. Regular use of shampoo can help to reduce flakes from your scalp.

2. Avoid overuse of blow dryer and curling iron as it makes your scalp dry causes flaky scalp. So dry your wet hair naturally.

3. Massage your scalp regularly for better blood circulation as it helps to loosen the dead cells and reduce easily.

4. Go for some oil treatment at least once in a week. Olive oil is best for scalp treatment. Rub the oil over your scalp and cover your head with towel for 30 minutes. Then wash off with lukewarm water and shampoo. This makes your scalp clean and away from any flakes.

5. Do not expose your head over sunlight and cover your head while going outside.

6. If the home treatment does not work for you then immediately meet to a dermatologist for medical treatment for dry flaky scalp.

However, the best solution for removing flakes from scalp is to add moisture on your hair and scalp regularly. Also you need to protect your scalp from sun rays and dust to reduce flaky scalp.

Get Rid of Split Ends

Split ends occur usually in dry hair. It is one of the common hair problems. Split ends can be avoided with proper care and treatment. Regular trimming is the best way to get rid of split ends.

Hair is made up with 3 different layers outer layer, middle layer and inner layer. The outer most layers is called cuticle that contains dead cells. The cuticle helps to protect the middle layer called cortex that is composed with a long, coiled proteins. A split end results when the cuticle is damaged at the end of a strand.

Preventing Split Ends

There is several ways to prevent split ends. Here we represent some excellent tips and ideas.

  • Do not shampoo your hair every day. It creates your hair unhealthy and damage. Apply conditioner after shampooing your hair as it makes your hair shiny and soft.
  • Do not use blow dryer to dry your hair. Just cover your wet hair with towel and dry it naturally.
  • Never brush or comb your hair when it is in wet condition. Also use wide tooth comb to brush your hair in when it dry. Do not brush your hair more times. It may damage your hair.
  • Avoid over processing your hair like hair coloring, bleaching, perming etc. These are damage the outer layer of your hair and causes split ends.
  • Always protect your hair from the sun rays. Over exposure of sun light can make your hair weak, brittle and dry.

Treatment of Split Ends

First thing is you needed to trim your hair immediately when you find split ends. Use leave-in hair conditioner to get rid of split ends. With proper care and treatment you can remove split ends and get a healthy shiny hair.

Peptic Ulcer – Get Information About Its Causes and Symptoms

An ulcer is any break in the skin or in a mucous membrane. Mucous membrane is a thin tissue that lines the interior surface of body openings. The term ulcer is used most commonly to refer to ulcers that occur in the upper part of the digestive system, such as peptic ulcers. At one time, doctors believed that ulcers were caused by too much stress. However, it is now known that bacterial infection accounts for more than three-quarters of all peptic ulcers.

A peptic ulcer is an ulcer caused by stomach acid. An ulcer is where the lining of the gut is damaged and the underlying tissue is exposed. If you could see inside your gut, an ulcer looks like a small, red crater on the inside lining of the gut.

An ulcer is an open sore that forms when the lining of the gut is corroded by acidic digestive juices. Peptic ulcers can form in the lining of the stomach (gastric ulcers), duodenum (the first part of the small bowel or intestine) or the esophagus (gullet or swallowing tube). Peptic ulcers are quite common; it is known that 5-10% of the world’s population suffer from peptic ulcers at least once.

An ulcer is an area of the stomach or duodenal (the first part of the small intestine) lining that becomes eroded by the stomach acid. Known individually as stomach and duodenal ulcers, collectively they are known as peptic ulcers. Learn about the symptoms and causes of peptic ulcers.

Peptic ulcers are occasionally painless. However, the most common symptom is a dull ache in the upper abdomen that usually occurs two to three hours after a meal; the ache is relieved by eating. Other common symptoms include weight loss, bloating, belching, and nausea. Untreated, peptic ulcers often bleed and may cause sharp burning pain in the area of the stomach or just below it.

The symptoms of peptic ulcer are sharp and severe pain and discomfort in the upper part of the abdomen. Gastric ulcer pain usually occurs an hour after meals and rarely at night. Duodenal ulcer pain usually occurs between meals when the stomach is empty. The pain is relieved by food, especially milk. As the disease progresses, there is distension of the stomach due to excessive flatulence, mental tension, insomnia, and gradual weakening of the body. Blood may also be detected in the stool.

Causes, incidence, and risk factors
Normally, the lining of the stomach and small intestines have protection against the irritating acids produced in your stomach. For a variety of reasons, the protective mechanisms may become faulty, leading to a breakdown of the lining. This results in inflammation (gastritis ) or an ulcer.
The most common cause of such damage is infection of the stomach with a bacterium called Helicobacter pylori (H.pylori). Most people with peptic ulcers have this organism living in their gastrointestinal (GI) tract. On the other hand, many people have this organism living in their GI tract but they don’t get an ulcer.

The diet of the patient suffering from a peptic ulcer should be so planned as to provide adequate nutrition, while affording rest to the disturbed organs, maintaining continuous neutralisation of the gastric acid, inhibiting the production of acid, and reducing mechanical and chemical irritation. Milk, cream, butter, fruits, fresh raw and boiled vegetables, natural foods, and natural vitamin supplements constitute the best diet.

Dry Eye Symptoms and CPAP Therapy – An Eye Doctor’s Perspective

The causes of red eyes can often be a mystery. Patients have reported dry eye problems induced by CPAP machines. Obstructive Sleep Apnea Disorder causes interruption of breathing at night in short repeated intervals. The resulting low levels of blood oxygen saturation cause daytime sleepiness and fatigue. It is often accompanied by very loud snoring and the affected person may awake with “air starvation” several times in a night. Sleep Apnea can result in serious health problems and mortality if untreated over time. Continuous Positive Airway Pressure, or CPAP, is used as the standard of care treatment. A CPAP keeps the upper airway open by providing a constant flow of air delivered through a face mask or “nasal pillows worn while sleeping. Compliance is frequently reported to be low with CPAP machine due to various problems. Resolving these issues is critical to your well being and continued use of a CPAP machine.

Eye problems reported with CPAP therapy include dry eyes, red eyes, swollen eyes (skin around the eyes), and redness of the eyelids and face around the eyes. Any of these symptoms should be discussed with your Doctor who prescribed CPAP therapy and if needed you can request further help from your Optometrist.

You may be inclined to believe the origin of your dry eye, eye inflammation, pinkeye appearance, or swollen eye is caused by an allergy to the mask. Most masks today are latex free and made of silicone polymers. The incidence of true silicone allergy is almost negligible. Eye symptoms may be caused by a number of factors.

– A mask may be too tight exerting pressure on your face

– A mask may be too loose causing air to flow across your eye at night causing a dry eye and simulate Dry Eye Syndrome. The primary difference is CPAP induced dry eye will be worse upon awakening and improve as the day progresses while Dry Eye Syndrome usually worsens as the day progresses.

– A worn or defective mask may leak.

– Worn nasal pillows could start to blow air towards the eyes.

– It is postulated the air pressure could induce dry eye by forcing air though the tear puncta openings. Punctal plug occlusion by an Eye Doctor can be tried with temporary collagen punctual plugs to rule out this possibility.

-Sleep apnea patients also have an increased frequency of floppy eyelid syndrome. Floppy eyelid syndrome is a lax upper eyelid that will evert (flip inside out) easily. Patients with untreated sleep apnea often sleep on their side face down on a pillow in an unconscious effort to keep their airway open. Due to a loose eyelid the lid flips up exposing the conjunctival tissue lining. This constantly rubs on the pillow case causing mechanical irritation and exposes the tissue to any allergens that are on the pillowcase. The conjunctival tissue can become chronically inflamed with papillary conjunctivitis and a red eye upon awakening. Treatment of the sleep apnea will help resolve the problem since there will be a reduction in rolling face down. There is no longer hypoxia (oxygen deprivation) and the mask itself provides behavioral changes in sleep posture since it protrudes from the face. Treatment of any remaining dry eye symptoms is still essential.

– Occasionally an individual will have dry eyes already or sleep with partially opened eyes which will make leaky masks more symptomatic. Treating the primary Dry Eye Syndrome is essential in this case and should be done in consultation with your Eye Doctor.

– Some people may be more sensitive to the pressure of the mask under the eyelids on a repetitive basis and could benefit by using different shaped masks on subsequent nights. The fit of a mask is so important this may not be an option and your Doctor may need to use prescription ointments (usually after removing the mask).

– Supplemental treatment by your Eye Doctor may be needed for the Eye dryness, artificial tears such as Thera Tears, some prescription eye drops.

– Your Optometrist may also prescribe eye treatment for the mask induced red eye conjunctivitis with eye medications like Patanol.

Discuss your problems with your Doctor. Simple measures may be all you need. Readjustment of the mask straps, replacement of a mask, or changing the mask type could completely resolve your eye symptoms. If you can’t resolve your problems after your visit an eye exam with your Optometrist should be the next step.

Depression Isn’t So Uncommon – Changing the Stigma NOW

In the ever-changing, fast-paced world we live in, it is no wonder that the numbers on depression are rising significantly. We think we’re trudging along and getting by just fine, even if we’re feeling that weight pulling us down, we seem to just get through it and somehow are catapulted into another set of circumstances that are out of our control. All of this adds up.

If you’re a mom and you grew up thinking you had to do it all. If you’re a single dad and you think you need to prove yourself. If you’re so independent that you’ve held yourself to a standard not many could handle then you’re leaving yourself open to this thing we call depression. There isn’t one person I know that isn’t all of these things and more.

When I was growing up the word “depression” had this very hard, weird connotation associated with it. When it was brought up in certain circles it was whispered about. It was this hush-hush conversation. The sad part of this next sentence is that this may be the thing you thought of too. I’m here only to tell you that together we can change this stigma. We can change the way someone feels about having depression and about the people we love that suffer from this.

I jumped into this world of learning about depression after seeing most of my clients deal with it in one form or another. I also took care of my ex-husband who suffered a massive stroke, who couldn’t see the good in the dark places he found himself in. I love these people as if they were a part of me. I have always loved and felt too much for every being on this earth. I wouldn’t give you advice on something that I hadn’t seen or walked through myself.

Depression is normal. Depression is completely normal. Who says that?? I do and with good reason. I have met the kindest, most generous, beautiful souls you could ever know. All of which were dealing with depression. I just want to be real about this. There is NOTHING to be ashamed of. There is no hush-hush sideways conversation that needs to happen here.

There are many ways you can “lift” your energy to not feel like a ton of bricks, even in a moment. If you’re in a job where you’re not happy then try to figure out where your passion lies. I mention this first because we need to live and to live we need to work but if your work is draining you and robbing you mentally and otherwise, please know it’s never too late to be who you always were meant to be. I don’t care how old you are, or young you are. WHATEVER you want in this life YOU can do, YOU CAN have.

Do you remember when you were a kid and you laughed so hard your belly hurt?? Did you ever twirl around, while looking up at the sky and fell down and it made your heart smile? It made you silly, it made you light. That’s where I’m getting at. This is the place we need to find in our lives as adults.

We’re all made of energy and the lighter we can get that energy and keep that energy the better off we feel. The better our lives are mentally, emotionally and physically. I’m not suggesting to stop taking prescribed medications if you happen to be on them, or stop whatever you are doing to battle depression currently. I want to supplement these with some energy lifting exercises. What’s more these “exercises” won’t cost you a gym membership and you won’t sweat even for a minute.

Do you remember the first time you kissed your spouse or partner? You had these butterflies giving you wings. You felt that goose-bumpy feeling, right?? So, say you’re in a difficult situation no matter where you are – get to that place. See it in your mind’s eye and let your body physically get goosebumps. That energy will go through you like a bolt of lightning. It won’t make your boss less of a hassle but it will make you feel supported by something bigger than that moment.

Did you ever hold a kaleidoscope in your hands? You hold it one way, and you get to see the most beautiful colors and shapes that make you feel whimsy somehow. Handling a bad day, or difficult people can be the same way! It’s all perspective. If I’m getting a result I don’t like, I’m going to think about seeing it in another capacity so I’m not feeling that heavy, dark energy that drains me.

When you get up in the morning plan out your day in your mind. We all work our bodies out to keep them healthy but we don’t think of doing the same with our minds. If you take a few minutes in the morning to play a movie in your mind about the way you want your day to go, you’ll be amazed at the results. You are setting yourself up for the greatest day. When you play this “movie” in your mind taste the coffee you sip, smell the smells that you see in this movie, taste the richness of the coffee. The more you can be there with your senses in this moment the more real it will feel. This energy-starting tip could set your day full of happy coincidences.

The bathroom trick… When we find ourselves breaking to go to the restroom we always wash our hands and look in the mirror to fix our hair, check our teeth, make sure our clothes look alright. In these moments there is not one person I know that doesn’t pick themselves apart in some way. THIS has got to stop. SO, the next time you find yourself in front of a mirror look for something beautiful. Whatever you look for you will find. So, look for the good, always look for the good. Make yourself feel beautiful in that moment. There is always at least one thing we all love about ourselves, look at that and let that zingy, goose-bumpy feeling happen, and take the catwalk out of the bathroom and enjoy the rest of your day!

I have worked for well over ten years with helping clients through this and walking the plank myself. I wouldn’t advise you on something I didn’t experience personally. I am here to tell you that depression is your life’s way of telling you that you deserve better than what you’ve been accepting in this life. You deserve the WORLD. Nothing in this life is impossible. I am sending you love, I send you strength, I send you the grace to overcome anything in your path.

Female Libido – What Causes Low Libido in Women

In recent years, female libido has soon become a debatable issue among people in society and nowadays, people are very much concerned about this issue that was forgotten till date! The fact is that most of the women in this world, some time in their lives, experience decreased female libido (low sexual drive and trouble in getting sexual pleasure even during and after sexual stimulation and orgasm). This is very common to happen since normal hormonal fluctuations do occur with age, menstrual cycles, and pregnancy.

A loss of female libido is nothing to be ashamed of, but then too many women feel embarrassed to discuss sexual problems with their health care providers. A woman should surely share any issues she has about her libido with her health care provider or gynecologist, since sometimes a loss of libido could reflect some underlying medical condition.

According to survey, women suffer from low libido more than that of the men. Men have had benefits of capsules/pills for their sexual dysfunction since many years, and it is only fair when the women too have similar options about their female libido remedies. Thinking upon the same, scientists came up with lots of formulas that help in enhancing female libido.

Causes for decreased female libido:

There are many causes that contribute to decreased female libido. On clinical basis, there are various different sexual issues that women face in their lives one or the other time. Many women do not have problems with their sexual life or sexual desire, but often find it difficult to attain the sexual climax. Other women may simply gain orgasm, but it is not satisfying enough to be a great event. There are some women who have fully lost their sexual desire and thoughts. There are many factors for the sexual dysfunction and finding out the exact cause for a specific problem in individual woman is what the foremost thing to be done to have an appropriate treatment for female libido.

A healthy libido or sexuality defers from woman-to-woman. Every woman is unique and what could be normal for one may be not so easy going for another. There are many examples when low female libido is due to imbalance in hormonal levels. A simple blood test is helpful to rule out any hormonal deficits and imbalances. It is very essential that a woman should be friendly enough to describe her sexual difficulties, so that a proper treatment plan can be carried out based upon the condition described.

Some known causes for disturbed female libido include

1. Anxiety

2. Depression

3. Lack of Sleep

4. Weight Fluctuations

5. Excessive Dieting

6. Strenuous Exercise

7. Stress

8. Mental Illness

9. Medical Conditions

10. Menopause

11. Pregnancy

12. Age

13. Drug Abuse

14. Illness

15. Surgery

16. Medications

17. Menstruation

18. Alcohol Abuse

The treatment for female libido

Treatment depends upon the causes. Generally female libido enhancing herbs may be helpful. Herbs such as Shatavari, Ashoka and Lodra are said to be very useful. In case of hormone insufficiency, female hormone supplements are to be prescribed.

Addiction to Calmness – The Seduction of Benzodiazepines

Sometimes the treatment for certain disorders can be worse than the original illness. The following is how a true account of how I accidentally became addicted to benzodiazepines and what I’ve learned in the process. My goal is to inform readers to the dangers of reckless use of benzodiazepines. Please be aware that I am not a doctor, and any recommendations I make should be discussed with a medical professional.

Panic Disorders

Anxiety attacks (also known as panic attacks) is a disorder when the body suddenly feels a fight-or-flight reaction. These usually occur due to stressful stimuli but can also occur at random periods. The sufferer suddenly feels a drowning sensation: unable to breathe or rapid breathing, tightness in the neck, shakiness, and sometimes they mimic the signs of a heart attack.

Unlike a phobia, which is usually an irrational fear of some sort, panic attacks usually surprise the sufferer. The person experiencing these episodes feels an impending sense of doom or that death is about to occur.

Benzodiazepines: A Cure or a Curse?

One form of treatment for this disorder is a class of medication called benzodiazepines. These medications include Xanax, Valium, Klonopin, and Ativan, just to name a few. For the alleviation of panic, they are miracle drugs. Then can either stop an attack from occurring or reduce the severity of it.

But like every medication, there are disadvantages as well. For one, benzodiazepines are known to be “habit forming.” “Habit forming,” to me, is a euphemism for addictive.

I should know. I was once a “benzo” addict.

My Story

I went to a psychiatrist [name withheld] for a myriad of reasons, one of them being panic disorder. He prescribed me a low dose of a common benzodiazepine for it.

It all seemed simple enough. Whenever I knew I was about to be in a stressful situation, especially driving, I would take one. When I felt fine, I didn’t. I used them as I felt needed.

Well, when my psychiatrist wrote me prescription after prescription for the medication, I finally told him I didn’t need any refills; I had plenty. He was surprised. He told me that I should take four tablets a day every day, regardless if I felt like I needed them or not. He said it has to build up in my system.

So I followed his instructions – My first big mistake.

The Beginning of Addiction

When I have panic disorder and take a benzo tablet, I felt “normal” – calm but not drowsy. I was alert and functional. But when I took a tablet when I was not experiencing any panic, I felt a sensation of euphoria that I’ve never felt before. It was an incredible feeling. So I took four each and every day.

A fact about benzodiazepines: The human body builds up a tolerance to them quickly. The brain begins to expect the artificial chemical, so the threshold for panic changes. The liver also anticipates the dose of the benzodiazepines and has the proper enzymes ready to metabolize it.

After two or three months, the panic attacks returned even though I was still taking my four-a-day dose. What was the solution?

Simple. He doubled the dose. And now a pattern was set forth.

Blind Faith

After several months, I was taking close to 8mg of the common benzodiazepine a day – twice the amount recommended by the manufacture of the medication – and my psychiatrist was about to increase the dosage once again.

Finally, I voiced my concerns. Is there a limit on the dosage one can take? Or will I keep increasing the dosage indefinitely?

He told me not to worry; he wrote prescriptions for himself all time. After discussing the situation with him, I realized he had a benzodiazepine dependency as well. I felt sick to my stomach and felt stupid for not asking questions sooner.

Withdrawals from Benzodiazepines

I began to secretly taper my dosage of the drug – much too rapidly – while my prescriptions were adding up. It was a horrible period. My anxiety came back even worse than before, and I could feel new unpleasant sensations: crawling skin, rapid heartbeats, nervous tics, and I began to become extremely irritable.

Suddenly, my psychiatrist was about to retire, and he was desperate for me to start using a non-benzodiazepine to control my anxiety. I refused, since I was still in the process of withdrawing from benzodiazepines and didn’t want to add yet another chemical to my body’s chemistry. (Later, I did try the medication under a different doctor’s care – It didn’t help me at all).

Within two weeks after my psychiatrist retired, his office caught fire, burning all medical records. I will let the readers draw their own conclusions.

But now I had a new problem. I was still addicted to benzos, both physically and psychologically, and now needed a new doctor to help me with my “habit.” I found myself to be an “accidental addict” and had to do something about it. On top of this, my father had been diagnosed with cancer and diabetes, which only made my depression worse. I began to make some very unwise decisions of which I’m not proud.

Before I go much further with my account, a little more background on how benzodiazepines work:

Mechanisms of Benzodiazepines

Neurotransmitters in the brain suppress anxiety and fear. People suffering from panic disorders are either not producing enough of these neurotransmitters or it is not being processed correctly.

Benzodiazepines help fill this deficiency, thus producing a calming affect. The by-products of the medication are then metabolized in the liver.

When a person first begins taking benzodiazepines, the brain doesn’t expect anticipate this sudden increase of the mild calming chemical. Also, the liver doesn’t have the enzymes readily available to “burn off” the medication. That is why drugs these medications work so well in the beginning.

Extra Information

Here is an excerpt from a comment from a reader of my blog that provides more information:

The “fear” area of the brain is the amygdala, and animals (including people) without amygdala’s show no fear. The neurotransmitters that influence it include GABA (stands for something long), norepinephrine, and serotonin. When the body does not make enough of these chemicals panic or fear is caused. In school we learned about drugs like Xanax and doctors don’t really know how it works other than it appears to enhance GABA uptake which is an inhibitory neurotransmitter – so it inhibits your overreactive fear response. It is very hard to study the effect of just one of those three transmitters, because they all interact and affect each other; so research is still ongoing.

Building a Tolerance

However, the human body is very adaptable, which can be a curse at times. Eventually, the brain realizes that this calming chemical will be present, so it begins to produce less of its naturally occurring substance. At the same time, the liver has now created a sufficient amount of enzymes to quickly metabolize the drug. This is known as “tolerance.”

By increasing the dose of the benzodiazepine, the brain and liver are once again unprepared for the higher amounts of the calming agent. But in time, they adapt, and once again the medication is rendered useless.

Dangerous Results

The really dangerous part is how the brain reacts. Since it keeps receiving this synthetic chemical, it starts to lower the production of it naturally occurring neurotransmitters. If a person suddenly quits the benzodiazepine medication, the brain is left depleted of its own “calming chemistry.” This produces “rebound anxiety,” which is many times worse than what the patient originally experienced. If a large enough dosage is discontinued, convulsions, seizures, and even heart arrhythmia can occur.

When Addiction Occurs

At this stage, a person is now physically dependent on the drug. This is known as “physical addiction.” There is also the psychological aspect to the addiction, because of the euphoria the medication can produce.

A long time heroin addict uses heroin not to become “high” but to stave off the sickness of withdrawals. The same holds true with benzodiazepines. The only difference is, few people die from withdrawing from heroin, despite the ill effects they experiences. Not true with benzodiazepines. More people die from quitting these medications – some brands more than others – too rapidly than from overdosing.

If I knew this information earlier, I would never have started taking a benzodiazepine. As always, hindsight is 20/20.

The following is definitely a “do as I say, not as I have done” account. Consider this a disclaimer.

After my psychiatrist quickly retired, it was hard to find a doctor to fulfill my prescription. The stack I had from the psychiatrist was out-dated and couldn’t be used.

Desperate Measures

Desperate situations sometimes make people not think clearly. I was one of those people.

Before benzos, I never did any illicit or illegal drugs. I rarely ever drank, except for an occasional glass of wine at dinner or a social beer. I didn’t smoke, and I even kept my caffeine intake to a minimum; caffeine is the last thing an anxiety-ridden person needs.

But I felt I needed more benzodiazepine than was prescribed by my new doctor. I had tapered off slowly but not slowly enough, and the withdrawals were getting severe and started to interfere with my work and social life.

I actually considered buying the medication online from some of the shady pharmacies located overseas. But fortunately I at least had the good sense to squelch that idea early on.

Dangerous Choices

So I improvised. Alcohol is a depressant and when mixed with benzos, the effects are greatly increased. So I added alcohol to my chemistry, along with the antidepressants and benzodiazepines.

Another trick, which worked on workdays, was to take benzos with grapefruit juice. Grapefruit can cause benzodiazepines to metabolize slower.

Mixing any prescription medication either with alcohol or grapefruit could cause serious side-effects, including poor judgment, “risk-taking” behaviors, and lack of coordination, just to name a few. In some rare cases, it could possibly be fatal.

The withdrawal symptoms lessened considerably. But now my depression increased due to the alcohol (I’m bipolar, which is another factor that did not help my situation). I learned later that this process is common to addicts: switch from one addiction to another. Luckily, I never became an alcoholic, but it was still very unwise to mix benzodiazepines with alcohol. That said, it made tapering off the the drug easier.

Slippery Slope

So my depression was getting worse just as my family life was falling apart with father’s illness. Instead of coping with it, I began to use alcohol more and more.

Another common factor with addiction is the idea of a “gateway” drug. This idea is that a potential addict starts off with one drug and then proceeds to another, stronger one, until the addict finally “kicks” the habit all together or dies. Marijuana is often considered the most common gateway drug. In my case, it was my brand of benzodiazepine.

Addiction Can Happen to Anyone

If you told me back in the early 1990s, when I was playing frequently tennis and taking great care of my body, that I would have addiction problems a decade later, I would have laughed. All through my teens and 20s I’ve never tried marijuana, smoked tobacco, or used alcohol that often. Addiction, I sadly discovered, is a creeping illness. It lies in wait for the right time to strike, when one is most vulnerable and blinded by a “it could never happen to me” attitude.

Some Final Thoughts

I hope I haven’t demonized benzodiazepines too much. They have legitimate uses when used properly, when needed. I wouldn’t have been able to drive without them due to anxiety attacks behind the wheel.

The main point I want to stress is to be aware of new medications, and question your doctors thoroughly, even if it annoys them. After all, they are human and are bound to make mistakes like the rest of us. Do your own research before blindly adding a new substance to your body. Just because it’s a prescribed medication, as opposed to an illegal one, does not mean it doesn’t carry any risks.

Present Situation

Currently, I have found two excellent doctors who have put me on a reduction plan (I reduce my dosage by .5mg every two months). I still take benzos to this day but at much smaller doses and only when I really need them. I am still physically and psychologically addicted to it, but not nearly as much as I once was. It will take some time to finally be off the medication all together.

To help my anxiety issues while reducing my benzodiazepine intake, I have been prescribed gabapentin (an anti-seizure medication) and hydroxyzine (an antihistamine). Both medications have anti-anxiety properties and have been extremely helpful to reduce panic attacks. And they are much safer than benzodiazepines.

Final Warnings

Also, do not suddenly quit a medication until you know about it withdrawal effects. Some you can discontinue immediately; others you will need to taper off slowly.

And never assume you are not a risk for addiction. Everyone is potentially at risk. I found out the hard way.

Sleeping Through the Night

Sleep your way to a healthy and fit body.

What we do while we are awake is just as important as what happens when we close our eyes to rest for the night. While sleeping might seem like a simple task the truth of the matter is that a lot of people suffer from insomnia and other sleeping disorders. It can be a rehabilitating state of affairs that can easily upset a person’s health and general well-being and lead to more problems in the future. A lot can happen if a person doesn’t t get the required amount of sleep every night.

Signs that you need to get more sleep.

  • Feeling tired and lethargic
  • Waking up exhausted
  • Having trouble falling asleep
  • Feeling irritable
  • Suffering from nerves
  • Constantly dozing off
  • Having a hard time remembering simple things

In order to ensure that you sleep better at night you might consider doing the following things:


1. Remove all distractions.

If you have electronic gadgets in your bedroom, get rid of them.

Your TV is both a visual and audio stimulant that might still engage your senses while you are trying to get some sleep.

Your radio is an audio stimulant and noise has never been a companion to sleep.

Your laptop should always be used far away from your bed. Surfing the internet just before bedtime is a bad idea. Stop opening page after page of interesting stories and get to sleep early. It’s a rabbit hole don’t even try to click that first link.

The biggest culprit is your phone. It’s like a silent siren drawing you to your ultimate downfall. Remember that time you spent the night chatting away on your phone only to regret it the following morning? Not only does it ring but just having it near will encourage you. Leave it in another room and use a bedside alarm to wake up in the morning.

So Items like the radio and the TV can stop you from sleeping early and soundly and remove them will be a good start.

2. Buy yourself a comfortable bed.

A lumpy mattress will do a lot of damage to your body. There is nothing worse than waking up with an aching body. As long as your body is not comfortable, you will not sleep well. Make an investment in yourself and buy a comfortable mattress that your body will thank you for.

3. Go to bed early.

Adjust your bedtime and trick your body slowly but surely into sleeping early. Adding a few more hours to your sleeping time will do wonders for you. You might toss and turn for a few hours during the first days, but the persistence will eventually pay off in time. In a few days, your body will realize that there is no point putting up a fight and allow you to sleep.

Treat your body the way it deserves and allows yourself to rest throughout the night.

Pathology conferences will help identify proper nasal specimen codes

If you are coding for “sinus stripping”, watch your steps because you may lose out on nearly $43 in payment. With only CPT-listed nasal-tissue specimens, you’re bound to encounter other terminology in your pathology reports. The following five steps will ensure you select the right code and avoid under-or over-charging for your pathologist’s service.

You need to differentiate biopsy from polyps

The task is easy when the pathologist uses language that specifically aligns with CPT’s nasal tissue specimen codes. When the pathology report identifies the tissue as nasal polyps or nasal biopsy, you should go for 88304 or 88305.

Lump turbinate, septum under bone fragment code

When the pathologist examines an unlisted specimen, you need to assign the code that most closely reflects the physician work involved when compared to other specimens assigned to that code. That can lead to gray areas but the following code assignments are not uncommon among pathologists:

• Turbinate
• Septum

Mixed Bony/Mucosal Tissue Takes Biopsy Code

You might run into several unlisted sinus terms in a pathology report that you can code using the following guidance:

• Sinus contents
• Ethmoid tissue
• Sinus strippings

Do away with nasal Polyp ‘S’ myth

You should not let a common myth force nasal specimens into an artificial charge bundling rule. Although 88304’s descriptor “inflammatory nasal polyps is plural, you can bill multiple units for separately identified polyp specimens.

Learn distinct specimen ABC’s

Do not miss opportunities to charge separately when documentation supports.

• Separate specimens: If the pathology report documents separately identified and diagnosed specimens, you should code each separately.
• Multiple units: You can also code separately for multiple units.

For more tips on pathology coding, attending pathology conferences is a good way to go about.

3 Fantastic Sciatica Homeopathic Herbal Treatments Which You’ve Never Heard About!

Sciatica homeopathic herbal remedies have been used for many generations to cure sciatica. Sciatica is a condition that can be characterized by the following extremely painful symptoms, back aches, degenerative disc disease, chronic pain, back pain, chronic inflammation, torn cartilage, degenerative arthritis, injury, and the psychological effects of acute nerve irritation, among others.

Affecting over 7.5 million people in the United States of America alone, this malady is one of the major conditions that plague adults all over the world today.

A lot of these sciatica sufferers employ many methods to combat their conditions including, but not limited to, the following; maintaining a healthy, balanced diet, keeping fit through performing sensible exercise programs, yoga, acupuncture, acupressure and biofeedback, among others.

The good news here is that sciatica has been known to disappear on its own without the use of sciatica homeopathic remedies, but that is not a usual, common, occurrence. So, for those who need sciatica homeopathic remedies now, this article will reveal 3 fantastic herbal treatments that are proven to work.

#1. Valerian & Other Muscle Relaxants…

A sciatica homeopathic remedy which you can make use of is a herb called Valerian which contains muscle relaxing properties.

You can use Valerian along with other muscle relaxants including, but not limited to the following; chamomile which is a muscle relaxing tea, skullcap, cramp bark, which acts on the nervous system and prevent muscle spasms.

You may also make use of other herbal sedatives like; hops, passionflower, catnip, and so on.

#2. Wintergreen…

Another very effective sciatica homeopathic remedy is known as wintergreen. Wintergreen oil can act as an anti inflammatory when rubbed on the affected area. This is because it contains methyl salicylate.

This property allows wintergreen to be able to help relieve sore muscles, soothe sciatic pain, and relax the muscles surrounding the sciatic nerve.

You need to make sure that the oil of wintergreen stays out of the reach of any child(ren) around you because it can be dangerous to them if swallowed. An added security measure which you may take is to ensure that you only purchase wintergreen which is sold in child-proof packaging.

#3. Willow…

Willow is a known painkiller containing salicin. Salicin is a substance which is similar to aspirin. You should take willow in supplemental or tea form to get relief from sciatic nerve pain.

Willow can occasionally cause you to experience side effects like an upset stomach so you need to be prepared in the event that this happens so as not to go into a panic.

To ensure that you achieve the sciatica homeopathic remedy which you require, you should make certain that you choose a supplement containing about 60 to 120 mg of salicin.

FACT: Most conventional treatments for sciatica only work as a temporary band aid solution; they all fail to work in the long run!

What Is Vaser Liposuction And How Does It Work?

What Do We Mean By Lipoplasty?

Liposuction is medically known as Lipoplasty. It is a process by which the fat is broken down and aspired out from the various part of the patient’s body mostly in the abdomen, chest, knees, thighs, buttocks, neck, chin, upper and back portions of the arms. There are various techniques for Lipoplasty one of which is ultrasonic lipoplasty, as developed by VASER.

Who Are The Suitable Candidates?

Lipoplasty helps to attain tight skin within a short span of time. The suitable candidates for the surgery should be in good health and physically fit with good skin elasticity. Ideally the candidate must be 20-25 pounds overweight.

What Is The Procedure?

Traditional process of emulsification of fat was done with the help of cannula, where it is poked into the selective part of the patient’s body to remove the excess fat. The fat breaks down in a faster way by using the Ultrasound than that of the traditional method. Vaser is released in a form of vibration, bursting the walls of fat cells emulsifying it in a buttery liquid and finally aspiring out from the vacuum device. Local asnasthesia is used on the outpatient candidates, allowing them to go home on the same day the surgery has taken place. Prior to the surgery the patient’s selective body part is filled with special wetting or super wetting solution that helps to keep the area numb, shrinking of the blood vessels to achieve less blood loss during the procedure.

What Are The Advantages Of This Procedure?

The advantage and aim of the surgery are removing unwanted fat from any body parts without any damages caused to organs, tissues, blood vessels or skin necrosis. Although it is a faster technique for body contouring, it helps the patient in quick recovery too. Vaser Liposuction is a minimal invasive surgery with minimal swelling, bruising, blood loss and pain during the whole process of body contouring. The patient gets the surgical benefit for treatment of large areas of fat, accessed and removed from the patient’s body.

What Are The Complications Faced?

This surgery uses high ultrasonic energy for treatment of emulsification of fat which may cause a second or third degree of burn or few weeks of numbness over the treated area. Few other drawbacks of Vaser Lipoplasty noticed are that no skin tightening leading to saggy skin, a slight bit more of bleeding and a long process of recovery. The outcome of the body contouring can be pleasing and safe if the surgeon is verified by The American Board of Plastic Surgery. It is safer to check the credential of the doctor and reviews by the other treated patients by him.

Uterus Fibroid Surgery: Reliable Destination India

What are uterine fibroids?

Uterine fibroids (also referred to as myoma, leiomyoma, leiomyomata, and fibromyoma) are benign (non-cancerous) tumors that grow within the muscle tissue of the uterus. Between 20-50% of women of childbearing age have uterine fibroids. While many women do not experience any problems, symptoms can be severe enough to require treatment.

Fibroids range in size from very small (coin sized) to larger than a melon. A very large uterine fibroid can cause the uterus to expand to the size of a six or seven-month pregnancy. There can either be one dominant fibroid or a cluster of many small fibroids.

What are common symptoms of uterine fibroids?

  • Very heavy and prolonged menstrual periods
  • Pain in the back of the legs
  • Pelvic pain or pressure
  • Pain during sexual intercourse
  • Pressure on the bladder which leads to a constant need to urinate, incontinence, or the inability to empty the bladder
  • Pressure on the bowel which can lead to constipation and/or bloating
  • An enlarged abdomen which may be mistaken for weight gain or pregnancy

How do I know if I have uterine fibroids?

During a visit to investigate these symptoms, your doctor will check the size of your uterus. If it feels enlarged, your doctor may order an ultrasound or a magnetic resonance imaging (MRI) session, which can confirm the presence, location and size of fibroids. After identifying the size and location of your fibroid(s), and possibly after other diagnostic tests, your doctor may be able to rule out other potentially more serious conditions, and advise you of your options and a recommended course of treatment for the fibroids. If you do not notice any symptoms caused by fibroids there is no need to treat them. Your doctor may want to watch them and check for any growth.

India finds the infrastructure and technology at par with that in USA, UK and Europe. Uterus fibroid surgery is one the common treatments for patients coming to India. The good facilities provided in India are certainly beneficial but also the skyrocketing medical costs and long waiting lists to get treated by the specialists in the western countries are helping Indian medical tourism industry. India is all set to capitalize on the opportunity through low costs and highly trained doctors to appeal to the medical tourists. India has a large pool of professionally qualified doctors, nurses and paramedics. The world-class facilities and infrastructure is further supported by low cost airfare and other facilities related to their stay in India. The hospitals of uterus fibroid surgery in India at Delhi, Chennai, Mumbai and Hyderabad are providing low cost treatment for uterus fibroid without compromising with the health of the international patients. The cost of surgery less when it is compared with the other western countries, It is relatively cheap because that is the way the international economy runs. For more details on uterus fibroid surgery in India please visit and

How To Get Rid Of Butt Pimples – The Easy Ways

There can’t be anything as embarrassing as having acne eruptions in your butt to say the least. Butt pimples are disgusting and as they say it is a pain in the wrong place. Your self-confidence takes a down ride leaving you in an utter state of despair and hopelessness. In such a situation you are in desperate need of help and if help is what you are looking for then be rest assured. Just follow the simple tips as to how to get rid of butt pimples and relive your life in full spirits.

The areas mostly affected by acne are your thighs, forearms, stomach and buttocks. But it is your butt, which is particularly sensitive of all. The other cause of worry is the embarrassment that is attached to butt acne. The pimples emanates from small red spots initially. Then it grows out of proportion troubling you every moment.

What to do with butt pimples?

Visiting a Dermatologist is the best you can do. To begin with, he will examine in every possible way to find out the root cause of these pimples on your buttocks. Your doctor is an expert and you can rely on him for a remedy. Give up on the creams, soaps, or other fad treatments and pay a visit to a doctor today.

Besides that, there are many other options that you can aim. It may sound obnoxious, but the fact is that soap, laundry detergent, or other beauty products can lead to skin inflammation. You wear clothes and perspiration is inevitable. Make sure that you wash your body using hypoallergenic soap following workout because accumulation of sweat and dirt can inflict pimples.

Now, ill-fitting underwear can be good enough reason for your butt acne. Similarly, artificial fibers, like polyester or nylon do no good to your skin other than friction, giving way to pimples. Instead, you must indulge in wearing absorbent material and natural fibers.

Squeezing your butt pimples is something you can do without. All you need to do is cleansing the butt area 2-3 times a day but of course with an odorless soap or a specific acne cleanser that has no harsh chemicals whatsoever. An ointment rich in benzyl peroxide or salicylic acid is ideal for drying up butt acne. And much beyond that, maintain a healthy diet and drink plenty of water to do away with pimples.

You will not have to wait for long, now onwards for that smooth, blemish free butt worthy of being flaunted in a G-string.

ALCAR Side Effects – Downplayed by Important Benefits

ALCAR side effects may be what is stopping you from enjoying the benefits of acetyl-L-carnitine supplement. Be assured of data showing that acetyl-L-carnitine is generally safe in most adults when taken within the recommended dose range. ALCAR side effects are usually not very serious and the risks they present are far outweighed by its wide range of benefits. These health benefits include weight loss, memory enhancement to help in Alzheimer’s disease, dementia and age related mental impairment, improvement in depression, use in the treatment of stroke, Parkinson’s disease, protective effect on the central nervous system and beneficial effect on the heart. Acetyl-L-carnitine has also been shown to improve visual memory and attention in individuals with Down Syndrome.

ALCAR side effects include stomach upset, abdominal cramps, vomiting, nausea, headache and restlessness. People taking it may also develop fishy odor of the breath, sweat and urine. Additional ALCAR side effects are feeling hyperactive and insomnia when taken later in the day. Since acetyl-l-carnitine, as a weight loss supplement, curtails appetite, the extreme scenario would be another item included in the list of ALCAR side effects – anorexia nervosa. Some of the ALCAR side effects specific to particular patient groups include a rise in the frequency of seizure attacks in persons with seizure disorder, possible psychiatric disturbances like confusion and depression in Alzheimer’s disease patients, and some data also indicated that this supplement may hamper thyroid metabolism.

To mitigate ALCAR side effects related to the gastrointestinal tract, the supplement is recommended to be taken with meals. It is prudent for people with GI problems like gastroesophageal reflux disease (GERD) to seek a doctor’s advice before taking acetyl-l-carnitine. To avoid difficulty in sleeping, take it earlier in the day. As with many medications, acetyl-L-carnitine is not recommended for pregnant and lactating women nor for patients suffering from severe liver or kidney disease as no study has been done to establish its safety on these special patient groups. Should it really be necessary to take acetyl-l-carnitine, dialysis patients should take it with a physician’s supervision.

Acetyl-L-carnitine must not be taken with acenocoumarol (Sintrom), a drug used to slow blood clotting as it may enhance the action of the said drug. Another drug that slows blood clotting is warfarin (Coumadin) and must be used very cautiously with acetyl-l-carnitine as the combination may increase the possibility of bruising and bleeding. Regular monitoring of the blood is advised.

Now that you are aware of potential ALCAR side effects and its safety precautions you also must know the recommended range of dose before taking the supplement. Dr. Andrew Weil recommends the dose between 500 to 1,500 milligrams per day for adults as its supplementation is not recommended for children.