Nail Fungus – 5 Nail Fungus Myths and Facts

We are constantly being exposed to misleading information on different subjects, including health-related issues. What is dangerous about this is that if we are convinced and if we take the wrong information as the truth, we would not know the right thing to do. At times, we would choose to do nothing, but it would be more terrible if we do something that would make our health make a turn for the worse. For nail fungus, there are several myths that will be debunked in this article.

Myth 1: Nail fungus cannot be cured

Fact: Nail fungus is caused by fungi (Tinea unguium), yeasts (Candida albicans), and molds. These microorganisms thrive in a warm and moist environment, such as that which is found in one’s foot. They can be eliminated by medications, but they can recur easily and spread to other healthy nails, and this gives a lot of people the idea that they can never be completely eradicated. Nails that have fallen out can grow back healthy.

Myth 2: Nail fungus can be cured quickly

Fact: It is very difficult to eliminate nail fungus since it is hard for medications to penetrate the nail. All kinds of treatments will surely last a long time. One must continuously and religiously apply the treatment to the affected area for it to work. Neglecting to do so will only result in negative results. Another reason why this nail problem won’t easily clear up is because of the fact that nails grow slowly. Fingernails grow at the rate of 3 mm a month. Toenails grow even slower at the monthly rate of 1 mm and take around 1 year to get completely replaced. Thus, the replacement of damaged or infected nails takes a very long time.

Myth 3: Nail fungus can be dealt with by using topical products:

Fact: Topical medications can’t penetrate the nails easily. The nail fungus thrives underneath the nail and using topical treatments only serve as an external attack. More effective against nail fungus are oral pills.

Myth 4: Nail fungus results from poor hygiene

Fact: You can’t get nail fungus from having poor hygiene. The opposite is also untrue. It can’t be eliminated by following any cleansing routine. Scrubbing or soaping the affected area won’t cure nail fungus. What would definitely help in getting rid of nail fungus is boosting your immune system, through oral medications. Another solution to nail fungus is the use of doctor-prescribed treatments and proven natural remedies.

Myth 5: One can catch nail fungus in a public place, such as a locker room

Fact: Avoiding such areas does not play a big factor in the prevention of nail fungus since it is not highly contagious among people. The kind of fungus involved in this ailment can be found almost anywhere, and its residences include soil, water, and air. However, even if you are exposed to these fungi, you don’t automatically contract nail fungus since your immune system holds them off before they can even take over your nail beds. When nail fungus does show, it is because your immune system was not able to fight it. What would help prevent nail fungus is eating the right diet in order to improve the condition of your immune system.

10 Effective Home Remedies for Eye Flu

Eye flu is the infection of the eyes. It is also known as conjunctivitis or the pink eye. It causes sore eyes. The thin transparent membrane over the white part of the eyes gets inflamed. The blood vessels present swell up, and therefore the redness occurs. The severity of the infection varies from one person to another.

This flu is normally present with other respiratory infection symptoms. It is highly contagious and spreads from one person to another easily. It can be caused by a bacteria or virus. It is difficult to tell whether it is cause by bacteria or whether it is viral. Children are more vulnerable to this infection.

The cause for getting this flu could be due to the weather. It is a common problem in cold weather and in rainy seasons. Other reasons could be due to some allergy, smoke, pollution, swimming pools and chemicals. The virus which causes the eye flu is the same virus which causes common cold and cough. So depending on the way in which the virus has been transmitted, one gets the infection. If the person with this virus rubs or touches his hands to the eyes, the person gets the eye flu. Similarly, the bacteria causing this flu are the same bacteria responsible for ear infections.

The symptoms are redness of the eye, itching, discomfort, swelling, pain, discharge, stickiness and sensitivity to light. In some severe cases, it can affect the vision too.

Viral infections do not respond to antibiotics. However for the flu caused by bacteria, there are antibiotics and ointments for treatment. Some home remedies for the eye flu can aid in giving relief from the burning and inflammation. Some of the home remedies are:

1. Potato: Cut a potato and place the slice over the eyelids.

2. Rose Water: Put one or two drops of rose water as eye drops. This will help clear the eye.

3. Tea Bags: Moist Chamomile tea bags can be placed on the eyelids for relief.

4. Coriander: Take coriander leaves and boil. Cool and strain the liquid. Use this as an eyes wash.

5. Marigold: Infusion can be made to use for washing the eyes.

6. Compress: Dip a small towel or cloth in water. Squeeze out the water and place this cloth on the eyes for relief.

7. Juices: Mix spinach and carrot juice. Drink this regularly.

8. Goldthread leaves: Soak the goldthread leaves in water. Stain and use this for washing.

9. Indian gooseberry: Drink the juice of Indian gooseberry.

10. Triphala: This is a well known Indian ayurvedic remedy. Soak triphala and strain. Use this for washing or consume triphala powder with water.

Do not rub or strain your eyes. It is best not to share towels, hankies and other personal things. If you have the flu, refrain from sharing linen, pillows and your sunglasses. Avoid close contact and wash hands regularly. Wash eyes with cool water. Wear dark glasses so as to keep dirt away. Use a clean sterile cotton ball dipped in warm water to clean the discharge. Increase your immunity by eating healthy food and exercising.

Sciatica and Chronic Back Pain Natural Solution – Herbal Anti-Inflammatory Cure That Treats Backache

Details about your activities, your medical background and your morphology can often throw light on the reasons of your back pain complaint. Back pain can occur as the result of pathologies such as lumbago, osteoarthritis, slipped disc or sciatica. You may ask: Why am I suffering from sciatica? Is there a natural herbal remedy able to relieve and cure my chronic backaches and sciatica?

Sciatica Significance

There is sometimes confusion about the meaning of the term ‘sciatica’. A lot of persons think that sciatica refers to a specific diagnostic or elucidation of the pain source. In reality, sciatica or radiculopathy (exact medical term) describes a group of symptoms such as tingling and pains in the leg, in the buttock or even on the back of the thigh. The patient can suffer from a nagging pain that prevent him or her from standing up and can have problems to move one leg very well. The low back region can ache too. A compression or irritation in one or more of the sciatic nerves is often the principal cause of sciatica.

Turmeric: Natural Anti-Inflammatory Medicine

It has long been known that an Asiatic plant of the ginger family has potent anti-inflammatory properties. Its name is Curcuma Longa or Turmeric. We usually use Turmeric rhizome yellow powder as a flavored spice in curry or mustard. But did you know that Turmeric is an herbal medicine very helpful to treat a lot of ailments? There are scientific evidences that curcumin, a compound of this plant root, works in the body as an anti-inflammatory drug comparable as cortisone or phenylbutazone.

Up until now you have been found relief from sciatica or back pain with conventional pain-killers which unfortunately come with a lot of bad side effects. If you prefer use a natural product to reduce the inflammation of the sciatica nerve try Turmeric dried rhizome! The average dose of Turmeric dried root an adult can take every day is between 2 to 3 grams. You may take it as a tea twice a day if you like! The other alternative would be to buy in pharmacy curcumin capsules. In this case, ask the pharmacist about the doses you would have to take and other helpful recommendations.

Good News

Although Turmeric is a very good ant-inflammatory natural product, it cannot treat the very cause of your sciatica or whatever back pains you may have. To get rid of your health problems for good, you would need to follow a specific therapy able to fix your spine dysfunctions.

Skin Allergy Diagnosis and Treatment

A skin allergy is the body’s over-reaction to one or more allergens in our environment. Allergic contact dermatitis occurs when your skin comes in contact with an allergen that your skin is sensitive or allergic to. Jewelry metals and fragrances top the list of substances most likely to cause serious skin rashes. It can also be triggered by a number of factors, including plants, animals, clothing, food and heat. Eczema is a term used for a group of skin conditions having several things in common: dryness, itching, inflammation and thickening of skin, and recurrence. Contact dermatitis occurs at all ages, whereas atopic dermatitis is most often a problem in kids. Hand dermatitis is caused by skin irritants such as detergents or chemicals. Dry skin occurs because of lack of water in the stratum corneum.

Some allergic reactions to wine stem from insect chemicals, new research shows. Chemicals from Hymenoptera insects may be present in some wines. There are four main types of skin allergy, each caused by different allergens. Prickly heat warm weather often causes the itchy red rash known as prickly heat. Bites and stings is irritations from insect bites and stings can be uncomfortable but reactions tend to be short lived. Urticaria type of allergy. Urticaria also called is nettle rash, because it comes up as an itchy red rash, raised in the middle. The swelling that sometimes goes along with urticaria is called angioedema, and often involves the lips, the eyes, and the hands and feet. Angioedema is usually not itchy or red, it tends to burn, sting or cause a tingling sensation.

The most common treatment for allergic contact dermatitis is a cortisone ointment preparation. Many people opt for the more effective natural treatments such as epitrex, which can eliminate flare-ups. Some people find that oral antihistamines like benadryl allergy relief do the trick. Hydrocortisone is an anti-inflammatory steroid cream. Its low potency makes it safe for self-care. Try to determine what exposures aggravate your rash and avoid them. Wear gloves when washing dishes or clothing, and don’t allow your hands to be constantly wet. Allow wool clothing or blankets against your skin. use soapless cleansers or non-alkaline (neutral) soaps. Use washable cotton or synthetic blankets, not fuzzy surfaced ones. Use easily laundered cotton bedspreads or coverlets; avoid chenille.

Skin allergy Diagnosis and Treatment Tips

1. Use fragrance free products when suffering from allergies of skin.

2. A good moisturising lotion will prevent the skin from drying out.

3. Corticosteroid creams or ointments relieve itchiness and halt the spread of rashes.

4. Using washing detergents suitable for people with allergies will not cause any damage to the skin.

5. Keeping a diary of moments when your skin is inflamed or extremely itchy with raised patches.

6. Antihistamines and decongestants are the most common medicines used for allergies.

7. Hydrocortisone is an anti-inflammatory steroid cream. Its low potency makes it safe for self-care.

8. Try to determine what exposures aggravate your rash and avoid them.

The Most Effective Visual Merchandise Display Strategies

The Importance of an Effective Merchandise Display Strategy

A Good merchandise display strategy will increase the customer’s desire for the product on display. It is important that the need of the customer is the number one focus in the display strategy.

Every profitable retail store has the following three components: a well organised product display, a tidy store and professional and friendly store associates.

A good visual display strategy can result in increased customer flow which ultimately translates into increased sales.

The essence of an effective display strategy is to ensure that merchandise is prominently located on the shop floor to persuade potential customers to buy. One of the best strategies for implementing an effective display is the grouping of products. When products are grouped together, they make the buying decision and overall process easy for prospective customers.

When preparing a merchandise display it is imperative that products are displayed with minimal resources available. The essence of the exercise is not just about the allocation of resources, but the message that is being conveyed to prospective customers. It is therefore essential that the process starts and ends with focus on the target market.

What Are the Best Visual Merchandise Display Strategies?

The most effective visual merchandise displays are those that group products together in relation to their: colour, size, class and price.

When products are displayed individually, effort must be made to enhance impact through the innovative use of lighting, mannequins and other display fixtures or props.

How to Implement a Good Merchandise Display Strategy:

Follow the steps below to implement an effective good display strategy:

Step One – When allocating display space and resources it is imperative to take into account the target market.

Step Two – Ensure the display is neat and well organised. A well organised display will attract and entice customers to purchase.

Step Three – Do not over-complicate the display however ensure it conveys a clear and unambiguous message about your brand to prospects.

Step Four – Create a contextual display by merging similar products together. This makes buying decisions easier for customers.

Step Five – Display small items prominently with the effective use of lighting to make them easily visible and accessible to customers.

Step Six – Ensure display fixtures, colour, backgrounds and size complements each other. The theme of the display must be expressed through the use of the most appropriate colour combination, fixtures and background.

Step Seven- Enhance certain products by suspending them from either the ceiling or floor using hooks, hangers, or pedestals.

Different Options For Thrombosed Hemorrhoid Treatment

External hemorrhoids are swellings in the veins surrounding the anus. They are similar to varicose veins in the legs. A thrombosed external hemorrhoid is a painful complication of this. Thrombosed hemorrhoid treatment includes the use of preventive measures, home remedies and alternative treatments, and surgical excision for the removal of blood from the thrombosed hemorrhoid.

Prevention of a thrombosed hemorrhoid is the best way to avoid costly treatment for this painful condition. The condition causes intense pain as blood supply to the hemorrhoid is cut off due to the formation of a blood clot.

You can easily prevent the condition by following dietary precautions, the use of a high fiber diet, and a regular bowel evacuation habit. Some more prevention techniques you can try at home include not sitting for long in the toilet and not straining hard to defecate. Home remedies for external hemorrhoids include the use of a warm sitz bath and not lifting heavy weights if you are predisposed towards the condition.

If you can follow all the above measures, you will find that the chances of the development of a thrombosed external hemorrhoid will become substantially reduced. However, it develops gradually. During the early period of its growth at least, you can use all of the above measures to prevent it from blossoming into a painful condition.

However, if it does reach a very painful stage, surgery is the only option to drain the blood-suffused hemorrhoid and relieve you from the intense pain. The surgical procedure is known as hemorrhoidectomy. In the procedure, a small cut with a clean surgical knife is made on the thrombosed external hemorrhoid under local anesthesia. This helps drain the hemorrhoid of blood and immediately provides relief from pain.

The above quick procedure may result in reformation of blood clots and persisting pain. Therefore doctors sometimes use the option of a full hemorrhoidectomy under again local anesthesia. This option helps remove the clot and the blood vessels in the hemorrhoid and yields better results. However, the full procedure takes longer to execute and requires sutures to close the wound formed due to surgery.

Pain and bleeding are some of the after effects of the procedure. However, application of direct pressure to the site or cauterizing the site with silver nitrate or with a surgical stitch is all that is required to control bleeding. As for pain a regime of ibuprofen and warm sitz baths forms an effective post operative remedy.

Another surgical procedure to drain a thrombosed external hemorrhoid is laser surgery. This procedure for thrombosed hemorrhoid treatment is less painful and results in much less trauma to the surrounding tissue. However, it is costlier than a hemorrhoidectomy.

Super Foods to Help With Headaches and Migraines

More than 100 million people suffer from different types of chronic headaches, such as tension headaches caused by stress, sinus headaches caused by sinus infection, hunger headaches, cluster headaches sometimes caused by alcohol or smoking, migraines, etc.

Some of these headaches can be prevented by making lifestyle and dietary changes. Numerous studies show that foods rich in certain vitamins and minerals can prevent or help with most of headaches and migraines.

Instead of taking painkillers try to incorporate these foods into your diet first.

1. More water and fiber rich foods, such as

– whole grains: oats, millet, brown rice, barley, quinoa;
– vegetables, fruits and berries: papaya, avocado, mangos, bananas, apples, carrots, winter squash, raspberries, blueberries, blackberries, collard greens, turnip greens, yam, brussel sprouts, broccoli, cauliflower, sweet potato, fresh figs.
– legumes: all beans (kidney beans, black beans, black-eyed peas, garbanzo beans, etc.) and lentils;
– seeds and nuts (walnuts, pumpkin seeds, sesame seeds);

We need more water to get rid of dehydration and constipation – both can cause headaches and migraines. We need fiber rich foods to get rid of constipation, lower blood pressure, balance our hormones. Otherwise, we might suffer from headaches and migraines.

2. Magnesium rich foods, such as almonds, apples, apricots, avocados, brown rice, garlic, leafy vegetables, grapefruit, cantaloupe, sesame seeds, spinach, salmon.

Deficiency of magnesium interferes with transmission of nerve and muscle impulses, causing irritability and nervousness which might trigger headaches. A lot of headaches/migraines are caused by hormonal changes of periods.

3. Potassium rich foods: apricots, avocados, lima beans bananas, garlic, raisins, nuts, winter squash, yams and yogurt.
Potassium is important for healthy nervous system. Signs of potassium deficiency include constipation, depression, nervousness, insomnia which might trigger headaches.

4. Vitamin E rich foods: oatmeal, sweet potatoes, watercress, dandelion, flax seed, legumes, seeds and nuts, olive oil.

Vitamin E can help stabilize estrogen levels and prevent migraines during periods. It also improves circulation which help prevent headaches.

5. B Vitamins (B1, B2, B5, B6, B12) rich foods, such as fish, peanuts, peas, broccoli, prunes, raisins, oatmeal, avocados, asparagus, bananas, fish, spinach, walnuts, sunflower seeds, broccoli, Brussel sprouts, mushrooms. brown rice, cabbage, cantaloupe, cantaloupe, salmon, seafood, sea vegetables, yogurt, whole grains and nuts.

Vitamin B Complex deficiency can contribute too many anxiety disorders caused by stress, such as hormonal imbalances, blood sugar fluctuations, chronic fatigue, depression, irritability, moodiness, nervousness, constipation. All of them can trigger headaches and migraines.

6. Vitamin A rich foods, such as apricots, asparagus, beet greens, broccoli, carrots, cantaloupe, collards, dandelion greens, fish oil, garlic, papaya, peaches, red peppers, sweet potatoes, yellow squash.

Some possible results of vitamin A deficiency include insomnia, fatigue, sinusitis, frequent colds which can lead to headaches and migraines.

Don’t forget that severe headaches shouldn’t be ignored: maybe you should see a doctor or even go to the Emergency Room. Any pain is a sign: our body tries to tell us something.

Let us listen to our bodies and be headaches and migraines smart, shall we?

And don’t forget to always breathe, smile and be happy

Benefits of Eating a Low Cholesterol Diet

The liver makes most of the cholesterol in the body, but dietary cholesterol plays an important role in controlling all the cholesterol levels in the body. The levels include the total cholesterol and the good and bad cholesterol. Good cholesterol, the HDL (high-density lipoproteins), protects the heart by helping to transport excess cholesterol from the arteries back to the liver for breakdown and disposal. On the other hand, the bad LDL (low-density lipoproteins) cholesterol builds up plaque that clogs the arteries and hinders normal blood flow. A low cholesterol diet should not only reduce the total cholesterol and LDL levels, it must also increase the HDL level at the same time.

Dietary Cholesterol

The main sources of dietary cholesterol are animal-derived foods rich in cholesterol and saturated fats, such as organ meats, egg yolk, butter and other full-cream dairy products. Trans fats (as those in deep-fried foods) and hydrogenated fats (as those in bakery items) are the other culprits. In a low cholesterol diet, you would replace saturated fats with polyunsaturated and monounsaturated fats such as oils of olive, canola, peanut, flaxseed, sunflower, and so on.

Fats to Avoid

As far as trans fats and hydrogenated fats are concerned, it is advisable to avoid them as far as possible, which means taking away French fries, crispies, cakes, cookies, pastries, and ice-creams from the low cholesterol diet menu.

Recommended Low Cholesterol Diet

Foods that should make an essential part of a low cholesterol diet must come from the following food groups:

  • Cereals and grains: Whole-wheat bread, unpolished rice, and oats-based cereals are foods that are rich in fiber, which helps sweep away the bad LDL cholesterol from the blood. In a low cholesterol diet it is essential to replace white bread and other refined, polished grains with whole-grain varieties.
  • Nuts and seeds: Nuts like almonds, peanuts, walnuts and seeds like flaxseeds are rich in antioxidants (such as vitamin E and selenium) and in good fats, called omega-3 fatty acids, which protect the heart by increasing the HDL level. Nuts and seeds are also a rich source of fiber. The best way to include flaxseeds in a low cholesterol diet is by grinding them and sprinkling over cereals and salads.
  • Fish: Non vegetarians can choose to have a fatty cold-water fish such as salmon or tuna twice a week to get a rich supply of omega-3 fatty acids.
  • Beans and legumes: Beans, legumes and lentils are rich sources of protein and fiber and are low in fat content. They make an ideal substitute for meats. Soy cheese (tofu) is another good meat substitute in a low cholesterol diet.
  • Fiber-rich foods: Foods like oats, barley, psyllium, apples, pears, prunes, kidney beans and Brussels sprouts are rich in soluble fiber, which acts like a broom to sweep out the cholesterol from the arteries.
  • Fruits and vegetables: Fresh fruits and vegetables are loaded with fiber, antioxidants, flavanoids and plant sterols, all of which help lower cholesterol and raise HDL level. Some 8-10 servings of fruits and vegetables should be included in the daily low cholesterol diet.
  • Garlic, onion: Some people believe garlic regulates liver functioning and dissolve the cholesterol deposits in the arteries. Others swear that including just half a raw onion in the daily low cholesterol diet can lower LDL level and increase HDL level.

Following a low cholesterol diet, with regular exercise, and cutting out on meats, full-cream dairy products, deep-fried foods and bakery items, can go a long way in lowering total cholesterol. Similarly, it lowers LDL cholesterol levels while raising the HDL level.

Hard Erection – How to Get a Bigger and Thicker Erection By Boosting Blood Flow to the Penis

If you want an erection which is harder and bigger in size you need to boost blood flow to the penis and you can do this by taking some natural supplements which will give the nutrients to achieve this which you won’t find in your everyday diet. If you want a harder and bigger erection with no side effects you can get one – let’s look at how to do this.

When you become sexually stimulated, the brain transmits signals to the penis and a substance called nitric oxide is realized. When nitric oxide is secreted, the blood vessels open up wider and extra blood flows into swell it and make it hard. You will never get a thick and firm erection without it and if levels are low ED or impotence result.

The levels of this key natural hormone decline as you age – but it has recently been discovered in clinical tests that this process can be reversed, by taking L Arginine which is a non essential amino acid If L Arginine is combined with some time tested herbs the result is a harder and bigger erection which lasts longer.

L Arginine production falls with age and as it helps to produce nitric oxide, this declines to but by taking it as a supplement you can get levels right back up and the increase happens quickly. Within around two weeks bigger erections and increased sexual staying power can be achieved. The process can be made even more effective by taking 3 potent Chinese herbs – Ginseng, Horny Goat Weed and Cnidium.

The above herbs will all increase nitric oxide levels up and both Ginseng and Horny Goat Weed, boost levels of the male sex hormone testosterone. Testosterone is a key to enjoying increased general vitality and also boosts sexual desire at the same time.

Get All the Above in the Best Natural Sex Pills for Men

You will find all the supplements above, in the best herbal sex pills for men and if you take them, you can get a harder and bigger erection and enjoy an increased sex drive naturally.

Living With Depression

Living with Depression: J. Marie Walker’s Journal entry: Sunday, August 31, 2005I just finished reading Prozac Nation, a novel by Elizabeth Wurtzell. I never thought I’d actually get into this book because it is quite depressing- being about depression and all. I needed to read it though. But it has left me with many questions about myself and my bouts with depression. I wonder now if I can ever get well without medication. According to the book, it is quite possible to have gone so far without therapy and medication to arrive at a point when you need medication just to get out of bed each morning. Apparently, all the pain and suffering I’ve suffered over the years has amounted to this horrible clinical depression I experience with the MS symptoms I cannot escape anymore. How’s that for kicking a dog while it’s down?!I want to be happy again. I want to enjoy life and all the little and big things it has to offer. My future seems so bleak now and I am afraid I will never be the good wife and the good mother and the good friend anymore. It’s like life dealt me a permanent bad hand and I am destined to be miserable for the rest of my life. I have to find hope in God again. I want to believe that I can be healed like I have done in the past and experienced the healing. I’m afraid that I will never believe like I once did again. Depression and AngerIt is with certainty that one can state that no one escapes depression. As human beings, with the chemical makeup of our brains and central nervous system that is affected by illness, trauma, food consumption, exercise (or lack thereof), it is impossible to avoid the state of depression. Perhaps that should be comfort to anyone who is depressed. Yes, there are many levels of depression (i.e. clinical depression as opposed to depression over the loss of a loved one) and there are many different methods of dealing with depression. What if the truth is that we have to just live with depression? How possible is that? Very possible apparently judging by the many brilliant, famous people who use their depressed states to create marvelous works of art or pursue incredible acting careers. Maybe some become brilliant writers. It is this author’s hope that some day the chronic depression and the battle with Multiple Sclerosis will result in writing that can not only be financially rewarding (in an effort to maintain honesty in such things) but also emotionally rewarding as an outlet for the traumatic experiences that have chronicled my life. At least in writing, one has the opportunity to explore the causes of the depressive states and release all the anger, confusion, and disillusionment without directing it towards an unprepared and fragile family member or friend. It’s too easy to vent and hurt someone you know and love because one believes that the repercussions will be small but the truth is that never resolves the dilemmas inside even if it gives momentary satisfaction to the anger-bearer. Depression is anger in my view. It is anger that has not been released. Think about it. Any depressive state is usually the result of something unfulfilled or lost. Doesn’t that result in anger? Embracing the Anger and DepressionWhat then is the best way to manage that anger and get out of depressive states? The answer isn’t very simple and this author is not sure there is such a thing as an answer to managing depression and the resulting anger. However, it is likely that learning to channel that depression and anger into productive efforts that allow the sufferer to vent without harming others or themselves is probably the best management technique. Even now, this author is managing depression and anger by writing this article. Even psychologists and psychiatrists recommend that one becomes involved in a hobby like painting or writing. Again this alludes to the fact that creativity is a method of channeling anger and thus utilizing (in a sense medicating without medication) depression to construct some effort. This in no way recommends that you not medicate, because many people benefit from anti-depression medication. But what if you could learn to self-medicate by channeling your abilities and talents wholeheartedly into some area you are interested in or are talented in? Give yourself a chance to be who you really are. Nobody is perfect. Nobody ever will be. But it’s time someone advocated using every aspect of themselves and their conditions, particularly depression and any other malady that society deems as a deterrent, to create something rather than destroying something and live without shame or guilt in times of depression.

Why These 3 Simple Exercises Can Normalize Your Blood Pressure

You may have heard about lowering high blood pressure by practicing exercises such as swimming, stair climbing, and other aerobic activities. But what about 3 easy exercises without you having to break a sweat?

Yes, those 3 exercises exist. In fact, people have been able to cure their hypertension naturally with those exercises, without them having to take medications that can cause various side effects. But first of all, let me emphasize that if you are on medications already, you can’t just stop right away. You need to consult your doctor beforehand.

OK, let’s move on.

Oh, before I forget, have I mentioned that they may work no matter the cause of your hypertension is?

If you are starting to get curious, here are the exercises:

The first exercise is called walking in a rhythm. When you practice it, your mind will be synchronized with the body in calm state (can also be practiced by sitting down).

The second exercise is called emotions release. The exercise is meant to release tensions that have been built up within you.

The last exercise, but not least, is called relaxation exercise. Yes, it is a traditional relaxation technique, but will be powerful combined with the other two exercises.

But they seem to only work if the hypertension is stress-related, right? Wrong. As what has been mentioned earlier, they may work even if your hypertension is genetically caused.

Let me explain a little.

Everyone can have high blood pressure at certain times (like when having a fight with a partner), and that’s normal. The heart will respond by pumping more blood to give more energy. When the body is normal, the blood pressure will go back to normal. But when it’s not, the blood pressure may keep being high all day.

Now for example, what if your hypertension is caused by cholesterol, not stress? How will those exercises help?

If you have cholesterol built up in the body, the arteries will become narrower than normal, so the heart will have to pump harder and the pressure is higher. To protect from this high pressure, the arteries will harden, but it will tend to crack also (because of the pressure). When there are cracks, cholesterol may build up there causing worse pressure. In normal condition, the heart should be able to normalize the blood pressure, but because of the hardened arteries it “gets used to” giving high blood pressure.

Now what if you get a “focused break” with the exercises?

Your body as well as your mind will become relax, and your blood pressure will drop for several minutes. If this happens, the arteries will not have to protect themselves from the high pressure. Gradually, when you practice the exercises, the heart will “get used to” lower pressure again, and the cracks will begin to heal little by little.

So, that was a little explanation of how they work.

If you are still skeptical, it is understandable. There was once a gentleman who doubted the exercises because his high blood pressure was genetically caused. However, he then changed his mind after practicing them. When he kept on practicing regularly, his blood pressure was become healthy again, although he swore it was 100% genetically caused.

The gentleman actually met Christian Goodman, the creator of the exercise program, on a plane. Mr. Goodman lent him his iPod so the gentleman could listen to the exercises. After the flight, Mr. Goodman gave him his card in case he wanted to get his own exercises in MP3 format. The gentleman actually got online and ordered the program right after getting up from his jetlag nap.

3 Vegetables That Lower High Blood Pressure

When your doctor tells you that you have a high blood pressure or hypertension, it signals that your health is at risk. Hypertension exposes you to heart diseases and stroke. These two belong to the top three conditions that kill many Americans annually.

How Do You Know That You Have Hypertension?

A simple blood pressure test done by a doctor or nurse will determine if you have hypertension or not. Or if you have a device to check it at home, you can do that too. A reading below 120/80 is considered the normal blood pressure.

Once your blood pressure hovers over the 120/80-139/89 level, then you have what is called prehypertension. You don’t have hypertension yet, but unless you take steps to lower it, then your chances of having it will increase in the future.

Finally, if you reach the 140/90 level and above, then you already have hypertension. You should now take serious steps to normalize it. Otherwise, you run the risk of suffering from heart diseases and stroke, as we mentioned earlier.

How Can You Lower Your Blood Pressure?

Changing your diet is one of the first steps you should take to lower your blood pressure. This is especially the case if you are accustomed to eating foods that are high in fat and cholesterol since these two things contribute a lot to having hypertension.

There’s a diet plan called DASH which stands for “Dietary Approaches to Stop Hypertension”. This diet plan involves eating foods that are low in saturated and total fat, and cholesterol. Also, people under this plan are required to eat whole grains, fish, poultry, fruits and vegetables, among other healthy foods.

Eating Fruits and Vegetables to Combat Hypertension

Eating fruits and vegetables is one of the most effective ways of dealing with hypertension. Why? Because these foods are effective in flushing cholesterol out of your system. Aside from that, they do not contain cholesterol. Thus, you don’t add more cholesterol to your body when you eat fruits and vegetables.

Vegetables that are Effective Vs. Hypertension

If you’re looking for vegetables that should be a part of your diet, then refer to the list below.

  1. Spinach – this green leafy vegetable is a rich source of fiber which helps flush out cholesterol from your blood stream. High cholesterol levels contribute to hypertension because it clogs your arteries, making your heart work harder to pump more blood through these narrow arteries.
  2. Sweet potatoes – are also a good source of fiber so always have them on your menu to counter hypertension.
  3. Tomatoes – are rich in potassium. Although the relation between potassium and lower blood pressure is only suggested and not completely established, potassium-rich foods such as tomatoes are still widely considered to prevent hypertension and stroke.

How You can Fight Hypertension Effectively

Of course, it isn’t enough that you just eat healthy in the hopes that it will lower your blood pressure. You should also combine it with regular exercise and healthy living to maximize your chances of putting up a better fight against hypertension.

The Fear Of Strangers, Xenophobia

The fear of strangers or foreign people is often known officially as Xenophobia. It can not only be a fear of people they have not met, but of foreigners to their country and people with different beliefs. Xeno means stranger and phobia means to have a fear.

The fear of foreigners and people different to ones self can be regarding anybody from a different culture to your own, people with different personalities, higher levels of confidence or just somebody who believes in different things to yourself. People speaking in a foreign language can also cause alarm for those suffering with this phobia or fear and will always give a cause for alarm.

Xenophobia is something not decided on, but more like a natural instinct to the person holding the fear. Suffering feeling these emotions strongly feel genuinely that people different to themselves in any shape or form could be something to be wary of, so they usually either confront or back well away from the potential danger.

There are many Xenophobics who suffer in such an extreme way that it causes them to become nasty and violent towards others. They can last out and say rude and racist remarks. The majority of sufferers, however will stay calm and deal with it away from others in a safe place.

Throughout history and even today, tribes across the world follow some kind of Xenophobia and will fight any tribes different to themselves. This just shows how many different levels it comes it and how widespread it can be.

Hitler was the most extreme active Xenophobic in his day and due to his extreme feelings, had millions of Jews gassed and killed. This was all because they were different to him so he had his soldiers do the dirty deed of destroying those that he took a strong dislike to.

What Started It All – The History of Volleyball

Surprisingly, one of the most well loved sports in the world is also relatively young. Despite the game’s youth, it has gone through a wide variety of changes and evolution as a part of its rich history.

Believe it or not, but at one time there wasn’t Asics or Nike women’s volleyball shoes or even volleyball uniforms for sale anywhere, let alone online!

To fully understand and appreciate how much the game has changed and how much work was put into to make it successful, you need to search back to the very origin of Volleyball, and study when and why changes were made.

Just over 100 years ago, in 1895, William G. Morgan developed the first game of Volleyball. At the time, Morgan dubbed the game “Mintonette”. “Mintonette” was created for business men as a game that involved less physical contact at the chapter of the YMCA where he worked at in Holyoke, Massachusetts. Morgan borrowed aspects from several games to create his own game. The first aspect was from tennis, borrowing the net. Instead of the standard net, however, he raised it to be 6 foot 6 inches high, so it was just over the heads of average men. Other sports he borrowed from include basketball, baseball and handball. During one of the demonstration games of the sport, one of the spectators commented the game was more about volleying, and the games name was changed to Volleyball.

That was only the beginning.

In 1896, the first official game of Volleyball was played at Springfield College. This game signified the first real take-off of the sport, and led into further games being played at a variety of different Colleges. In the year 1900, Volleyball had taken off enough where a special ball was designed just for the game. Another feat also accomplished in 1900 was that the YMCA took the sport from America to Canada, the Orient and the southern hemisphere. Five years later, Volleyball also spread to Cuba. This spreading was what signified the start of the Volleyball era. Unlike most sports, Volleyball moved International in its early days, allowing for the game to evolve to meet the players needs world wide.

In 1907, Volleyball received its first recognition of being one of the most popular sports at the Playground of America convention. This was the first recognition the sport received, and helped to further its popularity. In the following ten years, the YMCA continued to spread the sport to Brazil, Puerto Rico and Uruguay. In 1913, the first official Volleyball competition was held in the Far Eastern Games.

1916 saw Volleyball have its first true evolution. In the Philippines, the set and spike offensive pass was introduced, and game play was altered to involve this new form. The Filipinos developed the “bomba”, which is the kill, and the named the hitter the “bomberino”. In this same year, the NCAA was invited by the YMCA to alter the rules of the game, and it was initiated into Colleges and other schools as a part of the standard physical education courses and intramural programs. A year later, the scoring system was also adjusted so that a game ended after 15 points instead of 21. This allowed more games to be played within the same span of time, in an attempt to make the sessions a little shorter for the players.

Three short years later, in 1919, the American Expeditionary Forces donated 16,000 Volleyballs to the troops, which provided a stimulus for growth in foreign countries. With this rise in growth of the sport, new rules began being developed. A year later, the three hits per side rule and the back row attack rules were put into place.

By 1928, players and fans of the sport realized that “official” tournament rules and regulations were required. The United States Volleyball Association was formed, and the first U.S. Open Volleyball tournament was held. The U.S. Open allowed for squads that were not YMCA sanctioned to participate, which was a breakthrough at the time. This evolution permitted lovers of the sport to fully enjoy the game without having to be tied to the organization that created it.

After 1928, the game of Volleyball was forever changed. With the “official” rules set down, and a tournament that wasn’t private to the YMCA, the popularity of the sport was allowed to sky rocket. The Men’s U.S. Open was held every year thereafter, with the exception of three years. 1943, 1944 and 1989 did not have the yearly tournaments, due to wars and other obstacles.

In 1934, Volleyball saw another extensive change through the recognition of official referees to oversee the games. This change in particular drastically altered the calls and the fairness of the game.

The 1940’s held several special events for Volleyball. Not only was the forearm pass introduced into the game, the first world championship Volleyball game was held. It was during this time that the volleyball movement saw fruition, and squads from all over the world could find out who was the best. This became a yearly event, allowing for more publicity of the sport, which aided in its growth. Around this time, over 50 million people were playing world wide, in over 60 different countries.

By 1964, Volleyball had spread enough to warrant introduction into the Olympic games. The first games took place in Tokyo, where a rubber carcass with leather panels was used for the ball. This ball became the one that would be used in most modern competitions. As a part of the Olympic games, Volleyball was allowed to grow even further, until it secured a place for itself as the second most played game in the world.

Despite this high level of popularity, it wasn’t until 1986 that the Women’s Professional Volleyball Association, or the WPVA, was formed. With the growing rate of professional interest by both sexes, Volleyball was finally allowed to reach its full potential for popularity. Elementary, middle and high schools, as well as colleges all invested into the game by providing courses in Volleyball in their physical education, so that the sport was known in most households around the world.

While still trailing behind Soccer for popularity, Volleyball has done extremely well for a game with roots so young.

Impotence, Infertility, and Sterility (Part 2)

Excessive ejaculation is very detrimental to overall optimal male health. Sperm contains the elixir of life (vitality) and constant loss of this special elixir causes a man to age prematurely. His hair thins, balds and turns grey, his teeth begin to fall out, his hearing and sight becomes bad, he’s constantly fatigued or feeling lethargic, and prone to many sicknesses that claim his health.

Celibacy or temporary periods of sexual (or ejaculatory) fasting allows the spark plugs of the genitals to recharge (rejuvenate and revitalize), in addition to allowing sperm count and production to increase. Celibacy is also warranted to help heal from STDs (sexually transmitted diseases), which is the number one cause of chronic degeneracy of the male sex gland and reproductive system. Chronic sores, bumps, blisters, inflammation, discharges, and rashes debilitate the physical makeup of the male (and female) sex glands or organs and entire reproductive system and are greatly implicated in sterility and infertility.

Most STDs are contracted from recreational sex. God, Biblically speaking, instructed us to have “procreational” sex, but as hypocrites (to God) and loyal imps of the Adversary and his Matrix, we love to pursue and engage in recreational sex. Recreational sex is “wreck creational” (to wreck creation) and that’s exactly what we are and have been foolishly doing – WRECKING God’s creation, especially when you women and girls get pregnant and run to the butcher shop and get an abortion (infanticide), that many of us males are the cause (and financiers) of. I’ll cover abortions and miscarriages in detail in a future article. However, you pay a hidden price for these government-approved acts of legalized murder euphemistically called “abortion” that I will pull your coat tail to (expose, bring to light).

The Adversary’s Matrix keeps us ignorant and unconscious to our lower nature and manipulates us through the imbalances of our lower charkas, especially the root chakra (located at the genitals) and the sacral chakra (located under the belly button). Why do you think its high fashion today for women to wear shirts (blouses) that reveal their belly buttons? By all means am not I telling any woman to stop wearing blouses or even the most revealing clothes. Djehuty is pro freedom, liberation and choice. You do what you want to do. I’m just asking the question “do you know why you’re doing what you do?” Do you know the science behind your fashion, styles, and habits? Do you know why you are piercing your belly buttons today? Do you know what the metals (gold, silver) do to your energy (including your sexual energy) and your sacral chakra? I’m simply asking a question!

Concurring with Author Stewart A. Swerdlow, blatant sexuality is all around us, from fashion to media to everyday speech. This sexuality is a deep, bright red that essentially pulls on your sexual charkas and opens them up. Using color, tone, and archetype (or symbol), these sexual chakras are systematically opened, fed, and energized, expanding them out of proportion until they have control over you. Then you are controlled and manipulated through these chakras.” But when certain people like myself suggest the use of earth’s crystals and gemstones that are naturally red in color and substance which balances and protects the sexual charkas, I’m called a diviner or a practitioner of divination, an occultist, etc.

Your religious leaders and institutions and the public fool (school) system have failed to teach you the metaphysics and metaphysical aspects of life that the Adversary uses against you. Do you deny the sexual perversity, decadence, immorality (fornication and adultery) that takes place in your religious institution or settings, even amongst the officials and leaders? Why do you think sex is so out of control today, but at the same time it’s used to control society (fear of contracting AIDS or STDs, fear of getting pregnant, etc.)?

Sex is connected to fear and fear is the greatest weapon of control on the masses of the people today. But moving along with our topic…

Healing Impotence

To combat or reverse impotence, eat a more vegan-vegetarian based diet and/or consume only sparse amounts of meat (white meat only). Eat plenty of green leafy vegetables, raw and organic fruit, plenty of seeds and nuts (think about it, male sperm is commonly known as “seed” i.e. “to plant seed in a woman”; and ejaculation is commonly referred to as a “nut” or “nutting”, i.e. to bust a nut). The best seeds for a man to eat are pumpkin seeds (papitas) and sunflower seeds due to their rich zinc content. The male prostate gland is chiefly comprised of zinc and with every ejaculation, a man losses vital zinc.

There are a plethora of male-specific hormonal herbs that greatly help heal impotence and degeneracy of the male organ and reproductive system. Yohimbe bark, a powerful African aphrodisiac herb, greatly helps to counteract impotence by its power of increasing and enhancing blood flow to the penis greatly enhancing girth and hang time of the penis. Lycii berry invigorates the blood and can help to increase sperm count and reproductive secretions. Epimedium (Horny Goat weed), a powerful Chinese herb, counteracts premature ejaculation and improves circulation to the penis by its action of dilating the capillaries and larger blood vessels (just like Yohimbe). They don’t call this herb Horny Goat weed for nothing. Epimedium has an effect that makes a man (and a woman) horny and lustful like a goat. Muira Puama, a South American herb commonly known as “potency wood”, is probably the best herb in counteracting im(potence). It has a libido enhancing effect and greatly supports organ regeneration.

Ashwagandha, a powerful Indian or Ayurvedic herb, promotes sexual organ health and regeneration and also has a libido enhancing affect. Damiana, a Mexican aphrodisiac herb, greatly enhances circulation to the penis and energizes the penis. Sarsaparilla nourishes the male sex gland and system and greatly helps reverse conditions of impotence and degeneracy. I could never forget about Stiffcock Strongback. The name says it all for this West Caribbean herb! It is great for a stiff “cock” (penis) in cases of impotence and also strengthens the back which becomes degenerate from a lot of humping. Ever wanted to know why a man was said to be “sowing his oats” in regards to having sex with a woman? This saying has to do with the herb Oat or Oatstraw. Goats are very sexual and lusty creatures, and what do goats in America eat? Oatstraw (grass)! Oatstraw is excellent for the improvement of the male regenerative system.

From time to time (every 4-6 months), I make a tea with all of the foregoing herbs and some other herbs not mentioned, for maintenance of my reproductive system (and one day is all I need). It actually takes control over your body and you almost have no control over your sex organ. The penis does have a mind all of its own. God’s herbs are far more effective than man’s pharmaceutical drugs’ (Cialis and Viagra).

I concocted an herbal compound that we sell at DHERBS called Jackrabbit to serve as a safer and saner alternative to these harmful pharmaceutical sex enhancing drugs. If you really want to conceive a child or just improve your sex life, start messing around these herbs and herbal concoctions (Jackrabbit, Male Hormonal Formula, Prostate Formula). Your impotence will be gone in a matter of days. You will become a hound dog and a lusty goat, hopefully under the right circumstances (like being in a monogamous relationship or married). You’ll read the Song of Solomon in the Bible and become aroused at all of its sexual innuendos.

After all, God made the herbs for the service of man (Psalms 104:14) and instructed man to be fruitful and to multiply and replenish the earth (Genesis 1:28). Now if God instructed us to be fruitful and to multiply and replenish the earth, and today we cannot do such because we are impotent as men (and sterile or infertile as women), what does this imply? Somewhere along the line we have deviated from God’s path and ordained way of life for us. The proof is in the pudding! Our sexual disorders are preventing us from adhering to God’s commandment. Could our modern day high meat, dairy and starch-filled diets and fast-paced and technological-based lifestyles have something to do with this?

It’s interesting in that after God instructed man and woman to be fruitful and to multiply and replenish the earth in Genesis 1:28, God comes behind this with an ordained diet for man and woman in Genesis 1:29 that is a fruitarian (fruit-based) diet:

“And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.”

Now if God instructed us to eat fruit that contains seed, how come we are eating seedless fruit today, such as seedless watermelon, seedless grapes, seedless oranges, etc.? Again, we talk and profess God, but we are the most loyal imps of the Devil or Adversary and are too blind and self-righteous to know it, but are perplexed at our modern day pathologies and disorders. I truly understand how the devil came to God walking amongst the sons of God without the sons of God having a clue that the devil was with them:

“Now there was a day when the sons of God came to present themselves before the Lord, and Satan came also among them.” JOB 1:6

So getting back to our Genesis-based fruit-based diet, the terms “fruitful” and “seed” have to do with sexual reproduction. Does a man not have “seed”? Is not a woman “fruitful”? The term “infertility” derives from the Latin word infertilis, meaning “not fruitful” [in “not” and fertilis “fruitful”]. A woman who is not fruitful is said to be infertile which brings us to the topic of female infertility.

What is infertility?

Infertility (or infertile) is defined as: “The inability to produce offspring. This condition may be present in one or both sex partners and may be temporary and reversible. The cause may be physical, including immature sexual organs, abnormalities of the reproductive system, hormonal imbalance, and dysfunction or anomalies in other organ systems, or may result from psychological or emotional problems. The condition is classified as primary, in which pregnancy has never occurred, and secondary, when there have been one or more pregnancies.” SOURCE: Mosby’s Dictionary, 3rd Edition (1990)

Eat plenty of artichokes and asparagus (steam them). Eat plenty of pomegranates, berries (raspberries, Lycii, vitex or chaste tree, blueberries, Goji, etc.). Eat plenty of sunflower and pumpkin seeds (uterus food). These are your fertility enhancing foods.

Women, do you know how to bless your wombs? Do you know how to prevent the psychic attacks on your womb?

Your womb is a potential internal nursery for a Rosemary’s Baby which means your womb is used to produce a baby for the Devil (Adversary, Matrix). In the 1966 Roman Polanski movie “Rosemary’s Baby”, actress Mia Farrow unsuspectedly and unknowingly carried a baby for the Devil. These murderers, serial killers, drive-by shooters, cut-throats, and natural born killers, where did they come from? Answer: from the womb of a female!

Healing for Infertility (Frigidity)

Herbs that help a woman to heal from infertility include SQUAWVINE, DAMIANA, ASHOKA, FALSE UNICORN, SAW PALMETTO BERRIES, CHASTE TREE BERRIES, MACA MACA and BALA.

The following essential oils may be burned in a diffuser, added to bath water, or inhaled throughout to help enhance fertility: CLARY SAGE, JASMINE, YLANG YLAND COMBAVA, ROSE ABSOLUTE and TUBEROSE.

Crystals and gemstones such as ROSE QUARTZ, CARNELIAN, CHRYSOPRASE, MOLDAVITE, ZINCITE, MOONSTONE, CINNABAR (DRAGON’S BLOOD), RHODOLITE GARNET, JADE, THULITE, RHODONITE, RHODOCHROSITE and PEARL all enhance fertility

Formulas that will aid and assist in impotence and infertility include: JACKRABBIT, FEMALE HORMONAL, MALE HORMONAL, YONI, STD-RID, AND PROSTATE.