Will Or Can Vitamin Supplements Like Lydia Pinkhams Help Me To Conceive A Girl? Is There Anything Else I Should Try?

Since I often write about and have a website dedicated to helping folks conceive a baby girl, I’m very often asked about Lydia Pinkham’s herbal compound. There’s information floating around on the internet (and through old wive’s tale lore) claiming that this old menstruation remedy can somehow stack the odds in your favor of conceiving a daughter. In this article, I will answer this question and explain my answer.

Why Lydia Pinkham’s Is Not A Great Idea, But Why You’re On The Right Track: The theory behind this supplement is that the ingredients in it (dandelion root, black cohosh, Jamaica dogwood bark, motherwort leaf, pleurisy, licorice and gentian roots) help turn your PH acidic and thus create an environment conducive to conceiving a girl. Actually, I agree wholeheartedly with this theory. You DO need an acidic environment because having one will favor the hardier X sperm (girl) and discourage the weaker Y sperm (boys). PH and gender selection is a commonly known formula which is why you sometimes hear about sexual positions and shallow penetration helping with a girl. (This places sperm further away from the cervix and favors X sperm, since it survives longer.) And, I believe it does work.

While PH is vitally important, so too is the time of conception. Since the X sperm can survive much longer, it’s recommended that you conceive days before ovulation. If you miss this window, the faster boy sperm may beat the girl sperm to the egg. Thus, it’s vitally important that you know exactly when you are going to ovulate.

Black cohosh and licorice root ( ingredients in LP) can affect estrogen levels. Obviously, swings in sex hormones are not what is needed for regular and predictable ovulation like is needed here.

A Better, More Natural, Less Intrusive Option To Alter PH: It’s well known that it’s much more advisable (as well as more effective) to obtain your nutrients and herbs from food rather than from supplements. Foods are also more effective at altering PH.

But, the most immediate and accurate way to obtain the PH necessary for conceiving a girl is by douching with the appropriate solution based on your PH level prior to conception. (You can easily test this with PH strips.) This method is very popular and gender selection clinics even sell these solutions for well over $400. (Home mixes of vinegar or baking soda, and / or water often don’t cut it, but there are replicas of the clinic formulas.)

Some people just don’t want to douche though. For those folks I would stress that you CAN change PH by eating certain foods and avoiding others and this method is much safer and less hormone altering than by taking questionable supplements that were invented before modern technology and medicine dictated better.

Conceive A Girl is a website that offers hints, tips, and natural, inexpensive methods for couples wishing to conceive a baby girl, as well as a resource for the $400 gender clinic douche recipe mentioned in this article. Visit us at http://conceive-a-girl-baby.com/ 

Optic Atrophy – Ayurvedic Herbal Treatment

Optic atrophy refers to changes in the color and structure of the optic disc associated with variable degrees of visual dysfunction. Optic atrophy may be classified into hereditary, consecutive, circulatory, metabolic, demyelinating, pressure, post inflammatory and traumatic types. Degeneration of the retina and the optic nerve due to different patho-physiological processes is believed to be the cause of this disease.

The Ayurvedic treatment of optic atrophy is aimed at preserving vision, slowing down or reversing the degeneration in the retina and optic nerve and treating the cause, if known. Medicines like Tapyadi-Loh, Punarnavadi-Mandur, Saptamrut-Loh, Panch-Tikta-Ghrut-Guggulu, Punarnavadi-Guggulu, Triphala-Ghrut, Vat-Gajankush-Ras and Maha-Vat-Vidhwans-Ras are used to preserve vision and to prevent or halt the degeneration in the retina and optic nerve. Herbal medicines like Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Behada (Terminalia bellerica), Yashtimadhuk (Glycerrhiza glabra), Tulsi (Ocimum sanctum), Mandukparni (Centella asiatica), Shatavari (Asparagus racemosus) and Punarnava (Boerhaavia diffusa) can also be used for this purpose. Triphala (Three fruits) is a herbal combination which is recommended in the Ayurvedic texts as the mainstay of treatment for most of the diseases of the eyes.

In addition, medicines which act on the ‘Rakta’ and ‘Majja’ dhatus (tissues) are helpful in this condition. These include medicines like Patol (Tricosanthe dioica), Saariva (Hemidesmus indicus), Patha (Cissampelos pareira), Musta (Cyperus rotundus) and Guduchi (Tinospora cordifolia). Medicines like Suvarna-Parpati, Suvarna-Malini-Vasant and Abhrak-Bhasma are used in minute doses along with the above-mentioned medicines in order to improve the therapeutic response.

A special procedure called ‘Akshi-Tarpan’ is used for patients with a risk of complete loss of eye vision. In this procedure, a paste is applied around the eyes, and the eyes are then submerged in warm, medicated liquids like Triphala-Ghrut, Yashtimadhuk-Ghrut or Panch-Tikta-Ghrut for a few minutes. At the end of the procedure, the medicine is drained, the paste is removed and the eyes are then cleaned. The entire procedure is repeated at specific intervals and is believed to help in preserving vision in the eyes and promoting regeneration of the optic nerve. Another procedure which is believed to help in optic atrophy is blood-letting from the skin around the eyes with the application of leeches.

It is important to treat the known causes of this condition. Optic atrophy is believed to be an end-stage disease and therefore, it is important to initiate treatment at the earliest possible in order to limit the damage to the optic nerve. All such patients should be under the regular care and supervision of an Ophthalmologist.

How Fast Does A Cataract Grow?

A cataract as some people think is not a tissue growth or a tumor that grows over the eye lens. It is actually the clouding of the eye lens and generally develops in front of the pupil and the iris. It causes fogging and loss of lens clarity and can lead to partial or total cloudy vision. In worse condition, it can cause temporary blindness which can only be remedied through surgery.

There are many causes why cataracts develop. The pace of cataract progression may also vary from every individual. There are people who develop their cataracts in their younger years while some may have it during their old ages. The most possible causes of cataracts are prolong exposure to UV light, diabetes, use of medications that can alter the body’s immune system, vitamin deficiencies and eye illnesses like iritis, glaucoma or eye trauma. If the person already has cataract and regularly exposed to such conditions, progression may be quicker. Basically, people who are over 65 years old are most prone to develop cataracts so presumably cataracts are part of our aging process. Fortunately, only 10 percent of those who have it do require eye surgery to correct their vision.

Cause of Progression of Cataracts

Previously, doctors advised their patients to wait for their cataracts to reach full stage before eye surgery is advised. But with today’s technology, doctors can now treat cataracts even it is in its early development stage. Talking about the pace of the development of cataracts, many people are asking how fast a cataract can grow. According to some eye experts, there are certain types of cataracts that can grow rapidly and cause blurry vision to the sufferer in such a short time while there are also cataracts that do not progress at all or if ever it progresses, the person is truly in his later stage of life. Incidentally, the case of cataract progression can be influenced by the person’s health condition. Like if the person has a weak immune system or has a history of eye illnesses that makes his eye vulnerable to eye disorder, the development of eye cataract can be faster.

Especially people who have diabetes or suffering from autoimmune diseases like AIDS or Lupus, the rate of cataract development is more accelerated. Cataracts, like other diseases can also be inherited though it may come at a later stage. On the other hand, not all cataracts will require surgery. Most of the times, cataracts only require maintenance so that it would not advance that it may require surgery while some doctors advise their patients not to mind their cataracts as long as it is not causing discomfort, problems with vision and risk to their everyday lives.

What Must Be Done?

People who have cataracts must visit their eye doctors on regular basis because their doctors must know the progression of their cataract growth. If the cataract grows rapidly, the doctors can advise their patients to undergo intensive medical check-up because as we have said the growth and development of cataracts can be influenced by many health issues. Wearing glasses cannot actually help in preventing the development of cataracts but only medical procedures and the doctors’ intervention. The patient may be advised to change his or her lifestyle or get away from sources that contribute to the rapid development of the cataract.

Cold Sore Blisters and Herpes Rash Due to Herpes Simplex Virus

Having cold sore blisters on your lip is a difficult problem, both socially and and physically. It is hard to eat as your sore can open and bleed . Even smiling can be rough due to fact that the sore can crack and delay the healing process. Socially, people want to hide out during a cold sore and this is not possible due to obligations of work, school and family life.

On top of this, some people will get a rash on their body called erythema multiforme minor which is generaly caused by the hsv virus . Ninetly percent of people with erythema multiforme minor have it caused by hsv 1 virus. The rash can be itchy and it may also recur. Fortunately , it doesn’t leave scars. Building your immune system up will help with preventing future recurrences of both cold sores and the herpes rash.

Because the virus is always with you once you get it, be careful to not share cups, toothbrushes or kiss others, especially during the flare ups when the virus is most contagious. Also don’t touch your sore and put in contact lenses afterwards without washing your hands thoroughly or using a santizing gel. There is a form of herpes called occular herpes which can spread to the eye and be dangerous.

Taking lysine , avoiding sunlight on your lip (unless you use spf) and improving the immune system is important. You can shorten the life of cold sores with antivirals that are natural as well as prescription antiviral medications. Be sure to take supplements if you feel you are getting a cold or are exposed to one as many people get a cold sore blister outbreak right when they get sick. Stress is a big factor too so pace yourself before taking tests or giving a presentation so you don’t get into feelings of panic as you approach the deadline. Fortunately, there are natural remedies for cold sores that will shorten their life and prevent further recurrences.

The Difference Between Eye Strain and Eye Fatigue

Eye strain and eye fatigue result to many complications from serious to less serious, if any of them remains to be a continuous problem.

When we check online articles about the two topics, we will often find them associated with each other as a single unit of idea. Eye strain would be commonly defined as fatigue of the eyes due to excessive use of visual catalysts like the computers.

The American Heritage Dictionary defines it as pain and fatigue of the eyes, often accompanied by headache, resulting from prolonged use of the eyes, uncorrected defects of vision, or an imbalance of the eye muscles. We can derive here that eye strain is fatigue itself.

Some sources indicate that eye fatigue is “asthenopia” itself. It is a condition normally experienced by people whose work requires extended visual concentration (MD Guidelines).

Medical sources say that Axtaxanthin is a highly effective cure for asthenopia or fatigue. Axtaxanthin is an antioxidant or a carotenoid (dark colored dyes found in plant foods) in the class of plant compounds that actually “work by improving blood flow to the muscles that control accommodation in the eye, as well as to the small blood vessels in the retina.” (Deborah Mitchell, Phoenix Alternative Medicine Examiner)

Some studies say that fatigue is characterized by the muscles becoming tired in a similar context as other muscles in our body. Once these muscles tire, the symptoms start to occur. While eye strain is basically characterized by dry or watery eyes, blurred vision, and headache; eye fatigue is characterized by almost the same symptoms as eye strain but added with burning or tired sensation in the front of the eyes, headaches, and an overall feeling of tiredness. Eye fatigue can lead to more serious eye complications such as Glaucoma, or loss of sight. Eye fatigue serves as an early warning sign of glaucoma unless otherwise treated.

With this information at hand, we will be able to derive what some reports say, that eye strain is not a serious eye problem but eye fatigue is. Both can be corrected and prevented. But irresponsible handling and personal negligence of both can lead to step-by-step complications like myopia, cataracts, glaucoma, etc.

Some sources also differentiate the two as separate entities. They are recognized as two different ailments acquired by heavy computer use. Many studies reveal that fatigue symptoms are easy to spot but serve as warning signs for glaucoma or blindness, as mentioned previously. Strains, however, is the less complicated and less dangerous compared to fatigue. They can be compared and contrasted with a thin line to tell the difference between them, but for sure, they both need enough attention and proper handling to avoid damaging ones eyes. It is very important that we value and take extra care of them. It lights up our whole body, making us effective and successful workers and persons.

For more information about eye strains you may find this site very resourceful http://www.eyestrainfromcomputers.com as it has information related to eye strains which is believed to be partially related to eye fatigue.

Astro Analysing Eye Problems and Disorders

Eyes are the best gift of our life and play a major role in our life. Our eyes works as the most sophisticated electronic automatic camera. The pupils of the eyes open for the adjustment of focus; accordingly the muscles of eyes contract or expend to allow the entry of proper light inside. Colours are identified and a proper picture develops in our mind. All the process is automatic. Now due to different reasons if the functioning of eyes is disturbed there can be temporary or permanent damage to the eyes.

If proper care is not taken for the eyes diseases which appear mild or the wrong treatment is given, there is possibility of losing the eyesight.

Astrological factors influencing eyesight:

2nd/12th house: the 2nd and 12th signs of the zodiac rule over the right and left eye respectively.

Sun/Moon: Sun governs the right eye and the Moon governs the left eye.

Venus/Jupiter: Venus governs the second sign Taurus and Jupiter governs the 12th sign Pisces. Therefore if Jupiter and Venus are placed in 6th/8th/12th house along with the lord of ascendant may cause eye problems.

Mercury: governs the sight and optic nerves.

Astro analysing different eye diseases:

Optic atrophy:

  • Damage of optic nerves by agencies outside the eyes like syphilitic infection, increased intracranial pressure arising from the brain tumour, drug or chemical allergies, degeneration of optic nerves may cause optic atrophy.
  • Affliction of Sun and Moon on 2nd and 12th house and Mercury in heavy affliction in the chart may cause optic atrophy to the native.


  • This is a serious eye disease caused by increase or sudden pressure exerted by eye fluid against other parts. If this pressure is not relieved it will make the eye ball hard, damage retina and optic nerves and may also cause blindness.
  • Sun and Moon afflicted in 2nd/12th house by Saturn/Rahu the native may suffer from glaucoma.


  • The eyes can focus on near objects but vision at distance is blurred. It is also known as nearsightedness.
  • Afflicted Sun and Moon can give problem of Myopia.

Colour blindness:

  • The patient becomes unable to distinguish between red and green colour.
  • The Venus is in heavy affliction especially by Saturn and sign Taurus is also in heavy affliction may cause colour blindness to the native.


  • Due to clouding or crystalline of lenses of eye or its capsule the victim cannot see normal objects properly due to lost opacity of eye lenses.
  • Venus / Jupiter placed in 6th/8th/12th house in association of lord of ascendant and Sun and Moon are afflicted in 2nd/12th house.
  • Afflicted Mercury posited in 2nd/12th house may produce Cataract problem.

Squinted eyes/Boss eyed:

  • In this condition the eyes are not properly aligned to each other.
  • Native born in day time and Moon and Mars combined in 8th house indicated crossed eyes.
  • Moon/ Mars posited in ascendant and aspected by Jupiter/Venus indicates squinted eyes.
  • Mars placed in 7th house aspecting Moon being posited in Leo sign and lord of 9th placed in Aries/Leo/Scorpio/Capricorn squinted eyes is indicated.
  • Mars placed in 7th, aspecting Sun being placed in Cancer sign and Lord of 9th placed in Aries/Leo/Scorpio/Capricorn indicate a boss eyed native.
  • Moon and Sun placed in 2nd/12th house indicate definite crossed eyes disorder.
  • Sun and Moon combined with retro planets in 6th/12th house indicates squinted eye.

Problem in only one eye:

  • Any malefic placed in 6th house gives weakness to left eye and any malefic placed in 8th house gives right eye trouble.
  • Moon placed in 2nd and Sun placed in 12th house respectively gives problems of left and right eyes.
  • Mars placed in 12th house gives left eye problem whether as Saturn posited in 12th house gives right eye problem.
  • Sun placed in ascendant/7th house and aspected by Saturn the native will gradually lose the vision of right eye.
  • Sun combined with Rahu/Mars in ascendant/7th house aspected by Saturn indicate disease of left eye.
  • Moon Posited in Leo ascendant and aspected by Saturn and Mars the native will have diseased left eye.
  • Sun and Saturn combined in 9th house and without having any benefice influences indicate the native will have left crossed eye and Sun placed in Leo ascendant and aspected by Saturn and Mars indicates squinted right eye.
  • Sun/Moon placed 12 and 6th house indicated left eye problem.
  • Sun/Moon placed in 2nd and 8th house indicates squinted right eye.


  • Due to infection, accident or degenerative eye diseases the native may lose total vision temporary or permanently.
  • Sun and Moon afflicted by Saturn in 2nd/12th house and affliction to signs Taurus and Pisces may give blindness.
  • 2nd house is aspected by Saturn and Moon and 12th house have conjunction of Saturn and aspects of Mars the native will be completely blind.
  • Sun and Moon and 2nd and 12th houses become subject to the aspects /association of Mars and Saturn the native may lose his eye sight.
  • Mars, Moon, Saturn and Sun should respectively occupy the 2nd, 6th, 12th and 8th house. The native will be stone blind.
  • Lords of ascendant, 2nd, 5th, 7th and 9th placed together in 6th/8th/12th house may give stone blindness to the native.
  • In Leo ascendant Sun and Moon combined in ascendant and aspected by Saturn and Mars indicates the native will be stone blind from birth but if the combination is aspected either by Saturn or by Mars than the native will become blind after birth.
  • Sun and Rahu combined in ascendant and Saturn and Mars disposed in trine may cause blindness.
  • Sun and lord of ascendant combined in 2nd/6th/8th/12th house the native will be blind from the birth.
  • Mars in 2nd and Sun in 8th house may give blindness.
  • Moon in 6th and Saturn in 12th house may also impair eye sight.
  • Saturn, Mars and Moon placed in 6th/8th/12th house indicates blindness.
  • Mars is the lord of 2nd, Sun and Moon placed in 8th house and Saturn situated in 6th/8th/12th house blindness is indicated.
  • Lords of 2nd and 12th combined with Venus and lord of ascendant in 6th/8th/12th house indicates lost eye sight.
  • Moon posited in 6th/8th/12th house and Saturn and Mars combined in any house shows lost eyesight.
  • From ascendant Moon placed in 6th, Sun placed in 8th, Mars placed in 2nd and Saturn placed in 12th house indicates the surety of losing eyesight for the native.

Eye twitching/flickering:

  • Involuntary eye muscles contraction causes eyelid to flicker.
  • Any malefic planet placed in 2nd house is also influenced by any benefice planet indicates flickering of eye.
  • Moon/Sun placed in Leo ascendant and aspected by malefic and benefice planets indicates eye flickering.

Night blindness:

  • The native is unable to see in night or in dim light.
  • Lord of 2nd combined with Venus and Moon in ascendant may cause night blindness.
  • Venus and Mars combined in 7th house and aspected by malefic may cause night blindness.

General eye problems:

  • Venus posited in ascendant/8th house and aspected by malefic planet indicates constant tears will roll from the eyes.
  • Lord of 2nd is associated or aspected by Sun and Mars indicates redness of eyes.
  • Rahu placed in 5th house aspected by Sun indicates eye problems.
  • Saturn posited in 4th house aspected by malefic indicates eye problems.
  • Mars and Rahu combined in ascendant indicate eye problems.
  • Debilitated Moon posited in 6th/12 house and aspected by malefic
  • Moon is places 2nd to Sun in horoscope and combined with malefic.
  • Moon placed in 10th aspected by malefic without having any benefice aspects may cause eye problems.
  • Malefic planets placed in 4th and 5th house and Moon posited in 6th/8th/12th house indicate eye trouble.
  • Sun is in opposition either to ascendant or to Mars gives impaired eyesight.
  • Sun and Moon combined in Cancer/Leo and aspected by Mars and Saturn indicate weak eyes.
  • Mon and Sun combined in 9th house indicates eye disorder.
  • Mars placed 2nd to Sun indicate eye problems and if Mercury placed 2nd to Sun indicates some mark on the Eye.




Bronchitis Relief: Drugs That Can Help To Treat Your Bronchitis

Bronchitis comes in two forms; acute and chronic bronchitis. Acute bronchitis requires no specific drug for treatment, especially if it is a viral infection. What is required of you is to stop smoking, take plenty of rest, drink plenty of water and fruit juices and keep away from dusty environment.

However, to relieve the pain associated with acute bronchitis, you can take some anti-inflammatory drugs, pain relief medications, expectorants and nasal decongestant drugs.

But if your acute bronchitis is as a result of bacterial infection, then you need antibiotics as prescribed by the doctor. Common antibiotics for treatment of acute bronchitis include ampicillin, azithromycin, amoxicillin, telithromycin, sulfamethazone and clarithromycin.

Chronic bronchitis on the other hand requires anti-inflammatory drugs to relieve you from the pain associated with the constant cough. The commonly prescribed drugs include prednisone and ipratropium. Others include bronchodilators, such as metaproterenol and albuterol which clear the lungs and help to relieve difficulty in breathing.  In some cases, severe chronic bronchitis can make you to have low level of oxygen and this requires that you undergo oxygen therapy whereby you will need supplemental oxygen regularly.

It is essential to consult your doctor before taking any drug to treat your bronchitis. Some drugs overreact in the body if not properly taken and this can develop resistant to the bacteria. Therefore, you need to take safety precautions once you decide to take drugs to treat your bronchitis. You must take your drugs as prescribed by the doctor, ensure that you complete your dosage and make sure to consult your physician if you notice any side effects.

Which Prescriptions Go With Which Lenses?

You’re ordering glasses online.

You enter your prescription and your pupillary distance. (The pupillary distance, abbreviated PD, is the distance from the center of one pupil to the center of the other pupil. It’s as necessary as your prescription to get glasses online.)

The website you’re ordering from reads these items then recommends a lens for your eyeglasses.

How does it know which lens is right for you?

Here’s how. Each optical lens, from standard index to high index, from single vision to multifocal, accommodates a particular prescription range.

Let’s take a look at the various prescription lenses optical retailers offer, the various prescription types, and the prescriptions within those types the lenses cover.

The two broad prescription categories are single vision and multifocal. Multifocal prescriptions comprise bifocals and progressives.

Nearsightedness and farsightedness are corrected according to the numbers in the Sphere (SPH) section of a prescription. Single-vision prescriptions for nearsightedness can be filled up to -20.00, for farsightedness up to +12.00.

If you have an astigmatism, this will be indicated on your prescription by numbers in the Cylinder (CYL) and Axis (sometimes abbreviated “X”) fields. For single-vision prescriptions, meaning those with no numbers in the Near-Vision Reading ADDition section (NV-ADD or just ADD), Prescriptions in the CYL section can be filled up to + or – 6.00. The numbers in the Axis or X section just refer to the angle at which the CYL, an actual cylinder that’s invisible to the wearer, is placed on the lens.

A tiny portion of eyeglasses wearers have prism corrections on their prescription. These can be filled for single-vision (not multifocal) prescriptions up to 5.00 in any base direction (base up, base down, base in, or base out).

For people who have numbers in the NV-ADD section of their prescription and want to get the type of multifocal glasses known as bifocals, which are eyeglasses with a lined reading-addition segment at the bottom of the lens, prescriptions for nearsightedness can be filled up to -9.00 and for farsightedness up to +6.00. You can go up to +3.50 on the NV-ADD.

The type of multifocal eyeglasses known as progressives are glasses with no visible line between the three different focal segments, which are distance (driving and watching TV) vision at the top of the lens, intermediate (computer) vision at the middle of the lens, and near (reading) vision at the bottom of the lens.

Prescriptions can be filled with higher corrections for progressives than for bifocals. Most progressives go up to -10.00 for nearsightedness and up to +8.00 for farsightedness. Just like with bifocals or single-vision glasses, the CYL correction goes up to + or – 6.00. And just like with bifocals, the NV-ADD goes up to +3.50.

Here are the specific single-vision lenses, with the prescriptions they accommodate.

For the mildest of single-vision prescriptions, those ranging from -2.00 to +1.00 or lower on the SPH and +/- 2.00 or lower on the CYL, the recommended lens is the 1.50 standard-index lens.

This lens is made of CR-39 plastic. CR-39 plastic is a polymer (a polymer is a large molecule composed of many repeated subunits, known as monomers) that gets its name because it was the 39th formula of a plastic developed by the Columbia Resins (hence “CR”) project in 1940. The first use of this plastic was to help create glass-reinforced plastic fuel tanks for the B-17 bomber in World War II.

CR-39 plastic has an index of refraction of 1.498, rounded up to 1.50 in the optical world.

Another lens available for single-vision prescriptions is the 1.57 mid-index lens. This lens is often described as “polycarbonate composite,” because in addition to polycarbonate the lens is composed of other polymers and resins that keep the lens thinner than the 1.50 lens. Its range is -4.00 /+2.00 or lower on the SPH and +/- 6.00 or lower on the CYL.

The 1.53 mid-index Trivex lens is a polymer lens that is the most impact-resistant lens available. It covers the same range as the 1.57 mid-index lens: -4.00/+2.00 or lower on the SPH and +/- 6.00 or lower on the CYL. It’s recommended for rimless, children’s, and sports eyeglasses because of its unequaled impact resistance. However, unlike the 1.50 and 1.57 lenses, it cannot be tinted.

If $29.95 is more than you would want to spend on an impact-resistant single-vision lens, the 1.59 pure polycarbonate lens, for $9.00, may be preferable. It covers the same prescription range as the 1.57 polycarbonate composite and 1.53 Trivex lenses, -4.00/+2.00 or lower on the SPH and +/- 6.00 or lower on the CYL. Also, it’s the second most impact-resistant lens available, just down a notch on impact resistance from the 1.53 Trivex lens, making it a good, less-expensive alternative for rimless, children’s, and sports eyeglasses.

However, like the 1.53 Trivex lens, it cannot be tinted, although it is available in glare-reducing polarized sunglasses and photochromic “auto-tinting” lenses, which turn dark in the bright sunlight and become clear again when you are out of the sun.

Occasionally, some people who have rimless or half-rim glasses with 1.59 pure polycarbonate lenses have reported some chromatic aberration, meaning rainbow-like reflections, around the outer edge of the lens.

In addition, the 1.59 pure polycarbonate lens tends to scratch more easily than the 1.50, 1.57, and 1.53 lenses, because it’s a softer lens material.

The 1.61 high-index polymer single-vision lens provides a thinner lens for stronger prescriptions than mid- and standard-index optical lenses do. It is suitable for SPHs of -6.00/+3.00 or lower and, like all the others except for the 1.50 standard-index lens, CYLs that go up to +/- 6.00.

A high-index lens reduces the edge thickness for nearsighted (-) prescriptions and the center thickness for farsighted (+) prescriptions. In addition, it has a flatter, aspheric lens surface, which improves the visual quality the wearer experiences while reducing distortion of their eyes when others are looking at you.

Next comes the 1.67 high-index polymer single-vision lens. It provides a thinner lens for prescriptions than the 1.50 standard-index, 1.53 Trivex, 1.57 mid-index, 1.59 polycarbonate, and the 1.61 high-index lenses. It covers SPHs of -20.00/+10.00 or lower and CYLs of +/- 6.00 or lower.

Just like the 1.61 high-index lens, the 1.67 lens reduces the edge thickness for nearsighted (-) prescriptions and the center thickness for farsighted (+) prescriptions. And just like the 1.61 high-index lens, its aspheric lens surface improves the visual quality the wearer experiences while reducing distortion of the wearer’s eyes as seen by others.

The highest index single-vision plastic lens is the 1.74 high-index polymer lens. It’s for nearsighted (-) single-vision prescriptions only. It provides a thinner lens for SPHs of -8.25 to -10.00 or lower and covers CYLs of +/- 4.00 or lower.

Just like the 1.53 mid-index Trivex and 1.59 polycarbonate lenses, the 1.74 lens cannot be tinted. It’s unavailable as a polarized or photochromic lens. Like the 1.61 and 1.67 high-index lenses, it has an aspheric surface, improving the wearer’s visual quality while reducing distortion of the wearer’s eyes as seen by others.

Anti-reflection coatings are good for any optical lenses, but they are especially recommended if you’re getting high-index lenses. They reduce glare and reflection and allow more light to pass through the lens, improving contrast, which improves visual acuity.

That covers single-vision lenses.

For bifocals, the most common type is the flattop 28 D-style near-vision reading segment lens. What that means is that the top of the bifocal segment lens is flat and the bottom is curved, making the bifocal lens appear like the capital letter D laid on its side. It’s called “flattop 28” because the widest part of the bifocal segment lens is 28 millimeters (mm) across.

One of the bifocal lenses is the 1.50 standard-index bifocal lens in CR-39 plastic. It’s just like the 1.50 standard-index single-vision lens, except it has the bifocal segment. This lens is good for SPHs of -3.00/+1.50 or lower with CYLs of +/- 6.00 and an ADD of +3.50 or lower.

The bifocal segment line is located 2 mm below the center of the lens. So if you get a lens that is 30 mm high, the bifocal segment will be at 13 mm up from the bottom, 2 mm below the 15 mm center line.

A 1.61 high-index aspheric bifocal polymer lens provides a thinner lens for prescriptions with SPHs of -9.00/+6.00 or below with CYLs of +/- 6.00 or lower and an ADD of +3.50 or lower.

As with single-vision high-index lenses, an anti-reflection coating is recommended for high-index bifocal lenses.

Now let’s look at progressive lenses.

Progressive (no-line multifocal) glasses follow the same pattern as the single-vision lenses in terms of the index of the distance portion of the lens. They deviate a bit from the bifocals regarding the near-vision reading segment. The progressive lenses in the style called “free-form” has a reading corridor of approximately 14 mm, roughly half the width of the bifocal lens.

The 1.50 standard-index progressive CR-39 plastic lens covers SPHs of -2.00/+1.00 or lower with CYLs of +/- 6.00 or lower, and an ADD power of +3.00 or lower. The 1.57 mid-index progressive polymer lens covers SPHs of -4.00/+2.00 or lower, CYLs of +/- 6.00 or lower, and an ADD power of +3.50 or lower.

The 1.53 mid-index Trivex progressive lens has, like the single-vision Trivex lens, the highest impact resistance of all the lenses we carry. Also like the single-vision Trivex lens, this lens cannot be tinted. It’s a little thinner than the standard-index 1.50 index lens. It covers SPHs of -4.00/+2.00 or lower, CYLs of +/-4.00 or lower, and an ADD power of +3.00 or lower. It’s recommended for rimless and sports eyeglasses, but unlike the single-vision Trivex lens, it’s not recommended for children, who are prescribed multifocal glasses only in rare instances.

The features of the next progressive lenses, the 1.59 mid-index pure polycarbonate progressive lens, and the high-index 1.61 and 1.67 lenses, follow the same pattern as the single-vision lenses. The 1.59 progressive lens, which, like the Trivex lens, cannot be tinted (although it can be ordered as polarized, glare-reducing sunglasses or with photochromic, “auto-tinting” lenses), covers SPHs of -4.00/+2.00 or lower, CYLs of +/- 4.00 or lower, and an ADD of +3.00 or lower.

The high-index 1.61 progressive polymer lens covers SPHs of -6.00/+3.00 or lower, CYLs of +/- 6.00 or lower, and an ADD of +3.00 or lower. The high-index 1.67 progressive polymer lens covers SPHs of -10.00/+8.00 or lower, CYLs of +/- 6.00 or lower, and an ADD of +3.00 or lower. As with single-vision lenses, anti-reflection coatings are recommended with high-index lenses.

Now you know all the features of all the prescription lenses.

Eye Exercises To Improve Your Vision Naturally – The Close And Distance Vision Eye Exercise

Glasses certainly provide a convenient way to see clearly as your eyesight becomes clear instantly as you put them on. However, are you getting tired of the relationship of dependency that you have been developing in terms of feeling lost without your glasses? If you think that it’s time for a change and if you feel that you would be willing to try a different vision improvement alternative other than glasses, contacts or laser surgery, then you may want to keep an open mind about pursuing an effective program of eye exercises to improve your vision naturally.

Once you practice these easy and simple vision techniques on a regular basis you will see positive results in your vision health such as eye strain relief, dry eye relief and sharper vision without glasses. These eye exercise techniques improve the flexibility of the focusing mechanism of the eyes. You have muscles in your eyes like you do in other parts of the body. These eye muscles like other muscles of the body need exercise to function efficiently. You can correct visual imbalances and vision conditions with the regular practice of these eye exercise techniques. These eye exercises can help to reduce the damage done to the visual system caused by years of excessive close up work. These techniques also and strengthen the eye muscles that control the focusing power of the eyes for better natural eyesight.

One common vision condition called myopia (nearsightedness), affects about 30 – 40 percent of the American population. If you are concerned about this particular vision condition eye exercises are a natural vision correction remedy that helps you to improve your vision naturally without glasses. Therefore, here is a vision exercise to improve nearsightedness:

This eye exercise is called the close and distance vision eye exercise. In order to perform this technique hold a card with a black letter on it and cup your left eye with your palm. Focus on the black letter on the card while you are holding it at arm’s length. Then, at a moderate speed pull the card closer to you so that it is at least 8 inches from your face. Keep alternating the movement of the card from a near to a far distance for about 7-10 repetitions as you maintain your focus on the letter of that card. Then, switch eyes and place your palm over your right eye and repeat the same process as you did with your left eye for about several repetitions. Then, perform this technique by following the same procedure with both eyes open. This vision exercise is also useful for improving presbyopia and farsightedness.

This vision exercise improves the ability of the eye muscles to accommodate. This term is defined as the action of the six muscles upon the eyeball that enables us to see near and distant objects clearly. Eye exercises are a natural vision correction remedy for a variety of vision conditions. The close and distance eye exercise is one example of such a technique that corrects vision problems associated with presbyopia, farsightedness and astigmatism. Ultimately, the practice of these eye exercise techniques leads to better natural eyesight and an improvement in your vision health.

Stiff Neck -causes, Symptoms, Treatment

Causes of Stiff Neck

Stiff necks can be annoying, but they might also be a sign of a serious infection, tumor or other problem that does not originate in the neck.Meningitis is an infection in the membrane and fluid of the brain that could (if it is the bacterial kind) require medical attention ASAP.

Causes of a Stiff Neck
Not all stiff necks are the same. While most of the time a stiff neck is caused by whiplash, ergonomics, wear and tear, or just sleeping in a funny position, there are those instances where it can be the sign of something systemic.

A common cause of neck pain is muscle strain or tension. Usually, everyday activities are to blame. Such activities include bending over a desk for hours, having poor posture while watching TV or reading, placing your computer monitor too high or too low.Disk disorders. As you age, the cushioning disks between your vertebrae become dry and stiff, narrowing the spaces in your spinal column where the nerves come out. The disks in your neck also can herniate.

Symptoms of Stiff Neck
Oral cavity. A white or red patch on the gums, tongue, or lining of the mouth; a swelling of the jaw that causes dentures to fit poorly or become uncomfortable; and unusual bleeding or pain in the mouth.Nasal cavity and sinuses. Sinuses that are blocked and do not clear, chronic sinus infections that do not respond to treatment with antibiotics, bleeding through the nose, frequent headaches, swelling or other trouble with the eyes, pain in the upper teeth, or problems with dentures.

Upper abdominal pain, nausea and vomiting (which may indicate pancreatitis)Lower abdominal pain in women (may indicate swelling of the ovaries, which is rare)
Other possible causes for stiff neck—like influenza, polio and meningitis—are far more serious. These conditions, however, announce themselves with other unpleasant symptoms, including nausea, headache and swollen glands.

How is it treated
Acute -sudden onset of pain or severe pain – severe neck and/or arm pain may require use of a collar and/or bed rest for first 24 hours and use of ice for first 72 hours.  This usually follows trauma, a car accident, a fall or sharp pain/popping felt in the neck.  SELF CARE  Additional treatment will be determined by severity of the problem.

Antiviral medications may be prescribed for herpes encephalitis or other severe viral infections. Antibiotics may be prescribed for bacterial infections. Anticonvulsants are used to prevent or treat seizures. Corticosteroids are used to reduce brain swelling and inflammation.

Our health-care provider will advise you on treatment options. Acyclovir, famcyclovir, or val acyclovir (medicines that work against herpes viruses) are recommended for persons who are more likely to develop serious disease, including persons with chronic skin or lung disease, otherwise healthy individuals 13 years of age or older, and persons receiving steroid therapy.

A regular painkiller – taking it regularly by the clock not just when it seems to hurt most. If you aren’t allergic to aspirin then one of the more modern aspirin-like drugs, like nurofen, taken three times a day for three or four days.In The Trigger Point Therapy Workbook, nationally certified massage therapist Clair Davies simplifies Travell and Simons’s extensive research into myofascial pain and makes it accessible to the layman.

Natural Myopia Cure – How to Cure Myopia Without Surgery

Myopia is a nearsighted condition where the eyes have become accustomed to near object and thus sees objects that are far away in a blurred manner. There are many ways people can try to find a myopia cure. One of the most common ways people choose to cure it is through glasses or surgery. Even though these are common, they may not necessarily be for everyone.

Glasses can be bothersome and sometimes expensive. They also are not a cure, but just a means of being able to see well. When you don’t wear them you have bad vision. It may also be the case that glasses can even worsen your vision over time. For surgery, the common issue is that it can be risky and expensive. There are also natural ways to improve your eyesight.

One way many people have attempted to find a myopia cure is through exercises. Some exercises involve you rolling your eyes side to side and up and down. This is an attempt to stimulate blood flow to the eyes. This has to be repeated for a long period for it to have even the slightest effect. Some people have received positive results so it is worth a try.

Another common solution is to take a bilberry extract supplement. It has been shown to prevent macular degeneration and is also believed to help with night vision problems. It also improves the overall health of your eye sight because of its vitamin levels. Bilberry is a fruit that is similar to a blueberry.

Another manner by which you can cure myopia is by relaxing your eyes after reading or staring at the t v or computer. After 30 minutes of nearsighted work, stare at a wall in the distance for at least 5 minutes. This will relax your eyes. Myopia cure through relaxation is very easy and free.

Mario Santos has been working as an eye wellness expert for years and has helped hundreds of people who have eyesight problems.

Four Different Ways to Hold Title to Real Property in Maryland

In Maryland there are four basic ways to hold title to a property. This may also be referred to as ways to hold tenancy.

First of all, there is “fee simple”. This can be thought of the most basic and strong way to hold property. An example of fee simple is when you buy a home by yourself. You take the title in “fee simple” and have rights to use this property as you see fit (subject to county, state, or federal regulation) and the right to convey this property. This is the most straightforward and strongest form of tenancy.

Secondly there is “tenants in common”. This is when you own a portion of a property. An example of this is when you purchase a property with a friend. Here you could both take title of the property and share the property. The interesting point of this tenancy is that you can spell out the percentage ownership. So you might own 70% and your friend might own 30%, or you might own 50% and your friend might own the other 50%. This is often used in partnership-like situations.

Thirdly there is “joint tenants with right of survivorship” (JTROS). Many people take title in this form without realizing that it is quite different from “tenants in common” (TIN). In fact, they are very different. A common example of this is when you take title with a sibling. Here you will both actually half of the property but if one of you passes away then the surviving person has all of the property. This passage upon death is the “right of survivorship”. This is sometimes used in estate planning to avoid estate issues. But remember that if you have children and own land with your sibling in JTROS, for example, upon death your half will pass to your sibling and not to your children. So it is very important that you hold title in “tenants in common” if you have children and would like your interest in property pass down rather than to your joint owner.

The final form of title is “tenancy by the entireties” “T/E”. This is much like JTROS above except that it is between a married couple. This tenancy has all the aspects of JTROS plus it has the extra benefit of protection from individual creditors. So, if a husband and wife purchase a home together, and the husband owes huge credit card debt, the credit card companies cannot come after the home because it is held as “tenancy by the entireties”. This is a vital protection in states where T/E is available. It is very important that the deed is written specifically to dictate T/E ownership. Absent specific language there may be objections raised by creditors.

Remember that the way in which title is held is very important. Always have a competent real estate lawyer verify that your deeds are written correctly.

As we see from this article there are four basic ways to hold title in Maryland.

Common Problems Due to Large Breast Size

Bigger is not always better and this is true on breast size. Some women want their breasts bigger but there are women who are complaining about the discomforts brought by huge breasts. The physical and emotional problems due to large breast size are sometimes hard to handle and it can affect ones social and personal life.

Here are the common problems due to large breast size:

Physical health problems. Common physical problems due to large breast size are shoulder and back pain. The heavy breasts put so much pressure on the back causing backache or worse spinal problem.  Too much chest weight burdens the shoulder resulting to deep grooves caused by bra straps.

Emotional health problems. Big breasted women can be an object of teasing and nasty comments by most men and other people. They will not be taken seriously and branded as flirt and easy to get. Constant humiliation and embarrassment could lead to low self-esteem and depression. The emotional pains due to large breast can be very disturbing.

Physical appearance is greatly affected. Finding the right size of clothes could be a real challenge and most of the time frustrating. Your breasts will not fit in a cute beautiful swimsuit. One of the most frustrating problems due to large breast is that you will end up wearing baggy loose fitting clothes to give more room to your big breast. Your self image and physical appearance will greatly suffer because you cannot wear appropriate clothes.

Restricted movement. One of the common problems due to large breast is that huge breasts can get into the way of physical activities like running.  You will find it hard to participate in sports and physical activities especially if it involves running. The huge breasts will keep bouncing causing pains while running.

The good news is that breast reduction is an option to get rid of all the discomforts of carrying huge breasts. Breast reduction treatment does not have to be risky and expensive. Find out the all natural way of reducing breast size visit Natural Breast Reduction Treatment.

To know more about health and beauty remedies visit Great Discovery-Health and Beauty.

5 Most Influential Hair Designers in History

The following list of the 5 most influential hair designers in history is by no means inclusive of all the hair designers that have become famous and forever affected the popular styles of men’s and women’s hair. This is completely subjective- just one person’s list of the 5 people who seem to have positively changed this industry the most.

1. Kenneth Battelle

This was the first hairdresser who was commonly known simply by his first name. Kenneth became a legend in the 1960s thanks to his work on Marilyn Monroe’s hair, making it look soft and lovely despite countless bleaches and perms. Ironically, he was the one who did her hair when she sang “Happy Birthday, Mr. President” to John F Kennedy, and he was also the one responsible for Jackie Kennedy’s famous bouffant hairstyle. Other famous clients that Kenneth worked with included Lauren Bacall and Audrey Hepburn.

2. Olive Benson

This master hair designer was responsible for many of the most popular African American hairstyles that are still common today. Her salon was the first to offer advanced curly hair techniques and treatments for African American hair, and she was the first African American to receive a number of hairdressing awards.

3. Jeanne Braa

As artistic director of John Paul Mitchell Systems, Jeanne Braa was a huge influence on female hairstylists and on the industry in general. After a great career that included being the first recipient of the North American Hairstylist of the Year Trustees Award in 1993, she quit the business and began traveling the world doing humanitarian work with her husband.

4. Christiaan

The man known simply as Christiaan has been a leading name in hairstyling for more than 40 years. This internationally known editorial hair stylist has worked with some of the most famous celebrities, including Deborah Harry of Blondie, model and actress Grace Jones and, more recently, David and Victoria Beckham. He is known for edginess, independence and creativity.

5. Paul Mitchell

Although he is now deceased, Paul Mitchell is still a huge influence on hair stylists all over the world. As co-founder of the world-renowned Paul Mitchell brand, products are available in stores everywhere across the globe, and he has been a household name since the 1970s and 1980s when his cuts appeared on the covers of magazines such as Harper’s Bazaar and Vogue. Many attribute Paul Mitchell with freeing women from the constraints of bouffant hairstyles.

Weaning Patients Off Therapy

Therapy has a snowballing effect.

It is often said that when Patients enter therapy most of the therapeutic work happens in-between the sessions. This is because of a snowballing effect that occurs when a therapist intervenes in a Patient’s life. A hypnotherapist will intervene in such a way as to cause a chain reaction. This chain reaction is therapeutic in that it allows certain cause and effect mechanisms to occur in the person’s life in between therapy sessions and even after therapy has been terminated.

The therapist’s role is not only as a problem solver, the therapist should look upon himself as also a teacher. The Patient needs to learn not only how to solve their problems in the here and now but how to avoid future problems developing. More importantly, the patient needs to learn how to accomplish long-term goals. There comes a time in every Patient’s experience when they have to give up therapy. This isn’t to suggest that therapy has to be a long-term experience. A Patient may only be in therapy for one, two, three or four sessions. Even if therapy is of short duration there usually remains a snowballing effect even after therapy has finished.

It is not unusual to find dramatic changes happening a lot later in a Patient’s life as a result of the therapist’s intervention during the problem phase of the Patient’s life. Sometimes these changes can be perceived as the result of the therapist’s direct intervention, at other times, there seems to be no direct cause and effect relationship, however in retrospect as the therapist or Patient looks back over the life of the Patient it can be seen that certain events or situations may not have occurred if it had not been for the therapist’s intervention.

At some time patients may need to be “weaned” off of therapy.

The last thing that we want is for Patients to become dependent on us. Ideally patients should feel responsible for their own changes while acknowledging the participation of the therapist as part of the process, but no more. When the therapist considers that treatment is nearly over he should start the process of weaning the Patient off of therapy. This is usually done in two stages:

1. Re-framing therapist/Patient relationship.

2. Clearly defining long term goals for the Patient.

Stage 1. The Patient/Therapist relationship should be re-framed.

It is usual for the Patient to consider that the therapist is a least partially responsible for any therapeutic changes that occur in the Patient. Often a friendship of sorts develops over the duration of therapy and while this is useful for building rapport it shouldn’t become so strong that the Patient feels reluctant to finish the therapy. It would be wrong for a Patient to remain in therapy simply because he or she is afraid of losing a friend. So the therapist has to re-frame the particular positions of the therapist and Patient. Ideally the Patient needs to feel confident that the therapist is still going to be available as a support, even if the Patient no longer needs therapy. The Patient should feel responsible for his own recovery while acknowledging the help of the therapist. Knowing that the therapist is available, the Patient can feel more independent and able to leave the therapeutic relationship.

Stage 2. Patients should have clearly defined long-term outcomes.

As part of this weaning process it is important for the therapist to make sure that the Patient knows where they will be going in the future. Clearly defined long-term outcomes are very useful. They are important not only so that the Patient continually moves forward in a positive direction, but also for the Patient to feel they have a “map of their future”. Having this map gives the Patient the confidence to finish therapy.

The decision about when to finish therapy is contingent upon the therapist’s skills in knowing that the Patient is independent enough to be able to progress on his own. Usually this decision will be made after significant changes have occurred in the Patient’s life. These changes will sometimes be directly related to the problem that was first presented when therapy began or related to subsequent changes that have occurred as a result of the therapeutic interaction.

The therapist should already have identified the needs of the Patient, their beliefs, values and criteria and interwoven these with the long-term future goals of the Patient. By integrating the meeting of these needs with the therapeutic goals of therapy, the therapist will motivate the Patient towards feeling more independent and positive about the future after therapy has been terminated.

Future planning criteria:

• The therapist should develop ways of helping the Patient to decrease dependency on the therapist by re-framing the Patient’s perception of the therapist being a therapeutic friend to being a distant support.

• The Hypnotherapist should help the Patient plan realistic long-term goals that fit in with the Patient’s positive beliefs, behaviors and values, especially any that have developed during therapy.