Health Benefits of Sphatik Mala

Sphatik Crystal or the Quartz stone, also known as the rhinestone is associated with tremendous power. It has often been nomenclated as crystal clear, and is very often been referred to as the universal crystal. Hence is also referred as Meditation or Jaap Mala.

Recognizing sphatik is easy, the stone is associated with a great deal of clarity, and transparency as well. The key property that the sphatik crystal has is to allow a wearer to get rid of all the negativity in the environment, so that the positive vibes reach him in a more enhanced manner. A wearer thus finds protection from all negative energies in the environment.

The stone, in general works on spiritual, mental and physical facets. In particular, the stone is adorned by all because it acts as a natural coolant of the mind. On adorning a sphatik mala, one keeps cool and calm in general.

An aspect of sphatik mala which is very often ignored or overlooked by people is its benefits on our health. With its cooling properties, a sphatik mala acts as an ideal adornment for someone who may be suffering from hypertension. And it is a great idea to wear sphatik if one is suffering from fever.

In fact, the sphatik stone acts as a wonderful remedy for overall health. With the sphatik crystal, one finds relief from headaches, and this also relieves one from high stress levels and tension. It’s mainly a crystal which promotes holistic health.

If one has over time been suffering insomnia, sphatic crystal is the best way to assure sound and undisturbed sleep. The body finds healing in all possible ways.

A sphatik mala is believed to be beneficial for students as they retain what they learn. A sense of deep harmony prevails in the environment as the stone balances energies.

Alternately, with sphatic crystal, emotional and deep relationship find strength as the mind is strengthened. It is a must try crystal.It is even believed that wearing a sphatik crystal may improve sexual prowess.

Meditation has innumerable health benefits. Be it boosting mental concentration, curing insomnia, or any lifestyle diseases, meditation has incredible power to heal the mind, body and soul of an individual. And doing meditation or devotional chanting/Jaap using a sphatik increases its intensity by many folds as sphatik acts as a radiator of positive energies.

And sphatik is often recognized as the best healing stone. The mind and body find healing in a tremendous way, and this also works on deeper emotional and psychological levels. A person finds a deeper sense of spirituality about life in general on adorning a sphatik mala.

As sphatik facilitates overall flow of energies in the body, this makes it an ideal alternative for holistic healing.

Pubic Hair Design With Stencils Tutorial

What you’ll need:

Clear shaving gel so you can see where you are shaving

Aftershave astringent with salicylic acid




Stencil pencil




Creating works of art with pubic hair is not a new idea. Artworks from thousands of years ago show that men and women removed or styled their pubic hair by plucking or scraping off the hair. Ouch! Fortunately, there are now products made specifically for grooming pubic hair and this includes special shaving cream or gel, lotions, antiseptics and stencils. Some of the popular designs for pubic hair are the basic bikini (an inverted triangle), diamond, landing strip, heart, star, happy face, butterfly, check mark, lips and a square! Follow the steps below to create a beautiful design that will make you feel sexy with your clothes on or off!

Step 1 Buy the supplies you that you need

Purchase clear shaving gel made for pubic hair so you can see where you are shaving, an aftershave astringent with salicylic acid, stencils, a stencil pencil, a small comb, scissors, a mirror and a razor with new blades.

Step 2 Trim your hair

Decide if you need to trim your pubic hair before shaving. It makes the entire process much easier if hair is trimmed to about a 1/4 inch or however long your want your design shape to be.

Step 3 Bathe or shower

Soften your pubic hair and skin by soaking in a warm bubble bath or by taking a long shower. Exfoliate your pubic hair and upper thighs to prevent ingrown hairs. When you are finished, dry yourself completely.

Step 4 Using the stencils

Place the stencil using one hand against the pubic hair. Use your stencil pencil (or colored lip pencil) to trace the outline of the design where you want it. Put the stencil away and make sure you can see the shape outlined. If not, fill it in with the colored stencil pencil.

Step 5 Start shaving

Apply a thin layer of shaving gel to your pubic hair. Pull the skin taut and start shaving from the outer area toward the pencil line. You goal is to leave pubic hair in the design you chose and make sure the excess pubic hair outside the outline is removed. Continue around the design and apply more gel if needed. Rinse your razor several times during shaving to get the smoothest, cleanest look.

Step 6 Groom the remaining hair

Use a comb to pull the remaining hair within your design up and decide if it needs further trimming. Some people like hair a bit more “bushy” and others like it trimmed close.

Step 7 Aftercare for your skin.

Wash off shaving cream and pencil outline. Apply an astringent formula that contains salicylic acid to prevent ingrown hairs and then moisturize the entire area.

Step 8 Keep your design clean

Every other day look at your design using a mirror. Use a little shaving cream and a razor to shave away any hair stubble to make your design last.

Caring for your design requires little maintenance but allows you to continue feeling sexy and adventurous. Just take your time when shaving and use the best products for your pubic area. The right choice of products will keep you feeling sexy without the irritating bumps, ingrown hairs and razor rash that usually accompanies pubic hair grooming.

(c) 2008, Davis Virtual Assistance. All rights reserved. Article may be reprinted so long as text and by-line are reprinted intact and all links made live.

Hazard Analysis In Food


Food is a source of energy and other nutrients to support human life. But food can also become a vehicle for human health nuisance elements, which form a natural element that has become part of the food, and went into the food in a certain way. In general, the danger arising from the food is often referred to as food poisoning. Hazards may occur through the elements of microorganisms, chemical or natural. The disease is caused by the above three elements are classified into three types, namely:

1. Food related diseases caused by microbes that contaminate food and entering the body, then live and multiply, and cause infection in the digestive tract (food infection).
2. Food related diseases caused by poison / toxin produced by microbes in the food (food poisoning). Genesis intoxication is not always accompanied the entry of microbes into the body.
3. Diseases caused by food are not microbes, but the chemicals and natural elements.

Microbiological Hazards

Microbes are everywhere, both in soil, dust, water or air. Most of these microbes are harmless, but many also can cause infection in humans and animals. In certain circumstances the microbes can multiply and infect the body tissue and can spread between humans to humans, animals or animals with contagious from animal to human or otherwise, directly or through food. Food becomes toxic because it has been contaminated by certain microbes, and microbes that produce enough toxins that may harm consumers

Bacterial Infections

Food is generally the source of infection and poisoning by food bacteria are classified as low acidity like meat, eggs, milk and their products. Which includes bacteria that cause food infections include Salmonella, Clostridium perfringens, Vibrio parahaemolyticus, Escherichia coli, Bacillus cereus, and Vibrio cholerae.


Salmonella can be found in food because of contamination. Some sources of contamination include animal waste during cutting, feces, or from water polluted wastewater containing Salmonella. Contamination can also occur indirectly, such as food contamination by Salmonella by human hands or tools used.

Salmonella found in poultry and eggs, flies, mice and cockroaches. Turkeys, ducks and geese can be infected by different types of Salmonella which can be found in feces, eggs and so on. Products such as whole egg, egg powder and liquid eggs, need special attention because of potential as a source of Salmonella. Other food contaminated with Salmonella often is the fish meat and milk and processed products such as sausage, ham, smoked fish, fresh milk, ice cream, chocolate milk.

Salmonella poisoning symptoms are fever, headache, diarrhea, and vomiting. The incubation period from 5 to 72 hours, usually 12 to 36 hours after eating foods containing Salmonella.

Clostridium perfringens

Diseases caused by these bacteria is gastroenteritis (intestinal disorder), with symptoms such as abdominal pain, diarrhea, and the formation of toxic gases released from the digestive tract. The bacteria are relatively sensitive to heat and can deactivated at 60 ° C for 10 minutes. Symptoms occur within 8 – 24 hours after eating foods that contain these microbes.

Clostridium perfringens are scattered in the chicken and beef cooked. Other foods that may be contaminated are fish, poultry, dairy products, dry foods, soups, gravies, spices, gelatin, spaghetti, pasta, flour and soy protein.

Vibrio parahaemolyticus

Outbreaks of gastroenteritis by Vibrio parahaemolyticus common in Japan due to the consumption habits of the people contaminated fish and other sea products are raw. Seafood such as fish, shellfish, crabs, and shrimp are common foodstuffs infected with Vibrio parahaemolyticus.

The incubation period from 2 to 48 hours, usually 12 hours. Symptoms that arise are abdominal pain, diarrhea (watery feces and contain blood), nausea and vomiting, mild fever, and headache. Patients will recover after 2 – 5 days.

Escherichia coli

These bacteria normally (komensal) present in the bowel tract / small children and healthy adults and the number could reach 109 CFU / g. These bacteria are known as microbial indicators of faecal contamination and are divided into two groups, namely non pathogenic and pathogenic. There are four groups of pathogenic causes of diarrhea, namely EPEC (Enterophatogenic Escherichia coli), ETEC (Enterotoksigenic Escherichia coli), EIEC (Enteroinvasif Escherichia coli) and VTEC (verotoksin producing Escherichia coli).

Disease caused by EPEC group is watery diarrhea accompanied by vomiting and fever. Diarrhea often is cured itself, but EPEC can cause prolonged chronic enteritis that interfere with growth. EPEC is generally associated with babies and children under the age of 3 years.

Disease caused by ETEC is watery diarrhea with abdominal cramps, fever, malaise and vomiting. In very severe forms of infection by ETEC strains can produce a clinical picture that resembles diarrhea caused by V. cholerae, the rice water stool. ETEC is a major cause of diarrhea for infants in developing countries and diarrhea in people who are traveling from winter climates with good hygiene standards to tropical regions with hygiene standards are lower.

EIEC group causes diarrhea resemble clinical basiler often caused by Shigella. Initially acute diarrhea and watery, accompanied by fever and stomach cramps, continues until the phase of the colon (large intestine) with bloody stools and mukoid. Not all EIEC infection phase continues until the colon, so the blood does not always detected in feces. EIEC attack colonic mucosa and multiply in the cell-cell spread to neighboring cells after the cells are infected through lysis.

VTEC causes hemorrhagic colitis (HC) and hemolytic uremik syndrome (HUS). HC Symptoms often begin with abdominal pain and watery diarrhea followed by bloody diarrhea without fever generally. Well bloody diarrhea or not, followed by the emergence of HUS. HUS occurs in all age groups but most common in children. VTEC is the tool of the intestinal tract of cows and other animals.

Contamination of food derived from food manager or employee from contact with water containing human waste. Infection of healthy adults need a dose of at least 108 cells either through food or water contaminated.

Bacillus cereus

Bacillus cereus causes gastroenteritis in humans. The symptoms of nausea, stomach cramps, watery diarrhea, and vomiting for one day or less. Food is often contaminated serelia, flour, spices, starch, puddings, sauces, and fried rice.

Vibrio cholerae

Vibrio cholerae causes cholera outbreak, while the van Eltor Vibrio cholerae causes cholera disease eltor. The way it works is by attacking the intestinal lining and causes diarrhea and vomiting. Transmission of these bacteria through the water, fish and seafood.

Food intoxication due to Bacteria

Type of bacteria that cause food intoxication is Clostridium botulinum, Staphylococcus aureus, and Pseudomonas cocovenenans. Toxins produced by bacteria more heat resistant than the bacteria itself.

Clostridium botulinum

Poisoning is caused by bacteria called “botulism”. Toxins produced can cause death. Symptoms begin with an acute indigestion, nausea, vomiting, diarrhea, mental and physical weakness, dizziness and headaches, vision turned into two, difficulty in swallowing and speaking, the muscles become paralyzed and death is usually due to difficulty in breathing. In fatal cases, death can occur from 3 to 6 days.

Intoxication generally occurs in low acidity canned food. Canned food that causes botulism is often sweet corn, beets, asparagus and spinach. Botulism also may occur in smoked fish.

Staphylococcus aureus

Symptoms of poisoning Staphylococcus aureus is a lot of saliva, nausea, vomiting, abdominal cramps, bloody diarrhea and mucus, headaches, muscle cramps, cold sweats, weakness, shortness of breath, body temperature below normal. These symptoms lasted 1 – 2 days, death is rare.

Especially the human nasal cavity contains many sinusitis sufferers staphylococci, as well as with ulcers and suppurating wounds are a potential source. Patient dairy cow mastitis (infection of the udder) to transmit staphylococci in milk.

Bacterium S. aureus that has been entered into the food, can be turned off by heating the cooking time, but the toxins they produce can only be unraveled if the heating for several hours, or heated at a temperature of 115 ° C for 30 minutes. Food is heated at this temperature of course will change the texture and nutrient content damage is relatively great.

Pseudomonas cocovenenans

Bongkrek poisoning is a disease for this type of poisoning by this bacteria. Pseudomonas cocovenenans Bongkrek often contaminate tempe. Bongkrek tempe is made from fermented coconut pulp and fungus Rhizopus oligosporus. At tempe failed and fragile, in addition to Rhizopus oligosporus usually grow well the type of bacteria called Pseudomonas cocovenenans. The bacteria is what causes the formation of toxins in tempe Bongkrek and harmful if consumed by humans.

Bongkrek poisoning patients characterized by hypoglycemia, spasma / seizures, and unconscious. Patients with hypoglycemia usually died 4 days after consuming poisonous Bongkrek tempe.

Chemical Hazards

Food intoxication due Natural Materials

Food poisoning caused by microorganisms other than that derived from soil, water, air, animals and humans can also be derived from natural ingredients that is from animals, plants and chemicals. Toxins are in a natural food because it is toxic components of food, eg poison mushrooms, toxic cassava, fish poison, jengkol, and so on.

Poison Mushroom

Mushrooms poison is sometimes difficult to distinguish from edible mushrooms, so those who do not know the characteristics of plants often taken the wrong mushrooms poisonous mushrooms that cause food poisoning and can cause death.

Several types of poisonous mushrooms which resemble the mushroom Amanita muscaria that produce toxins and muskarin Amanita phalloides mushrooms that produces toxins phallin. The incubation period is relatively quick between 15 minutes to 15 hours. Symptoms of mushroom poisoning are abdominal pain, thirst arises, nausea, vomiting, diarrhea, body becomes weak, sometimes accompanied by tears and can end in death.


Jengkol derived from plant origin lobatum Pithecolobium usually consumed in the form of emping jengkol, as a vegetable side dish and as a lalap jengkol raw form. Jengkol can cause poisoning if consumed too much. Jengkol have distinctive odor that is not delicious. The cause of poisoning is jengkolat acid. Jengkolat acid crystal form roset needles, easily soluble in acid or alkaline, soluble in hot water, hardly soluble in water, which can cause blockage in the urinary tracts and disruption of renal function.

Symptoms of poisoning is jengkol flatulence, nausea, sometimes accompanied by vomiting and unable to defecate. Arising pain (colic) in the waist or around the navel and sometimes accompanied by seizures. Urine little peculiar smell jengkol, sometimes mixed with red and white like rice washing water in the urine because there are red blood cells and white blood cells and in severe poisoning jengkol can not urinate at all because the channel is blocked by crystal urine jengkolat acid.

Cassava Poison

The cause of poisoning cyanide cassava is found both in leaves and cassava tubers. Cyanide would inhibit the transport of oxygen by red blood cells. Cassava poisoning symptoms such as cyanide poisoning is usually nausea, vomiting, dizziness, difficulty breathing and had to draw a deep breath, rapid heartbeat, and then passed out and could end in death.

Toxic Fish

Several types of sea fish and fresh water found in the internal organs contain toxins that can cause death to the victim of poisoning. Poisonous fish is the famous fish wrapping. Wrapping the fish’s body slightly rounded belly is not flat, teeth that grow berendeng jaws together and only separated by a small gap in the middle, so that looks like a four-toothed. The cause of poisoning in fish is toxic tetrodoksin wrapping from among neurotoksin (attacking the nerves) is highly toxic and contained in the ovaries and liver. Symptoms of poisoning occur 30 minutes to several hours after eating poisonous fish in the form of a tingling sensation around the mouth, thumbs, fingers and toes, and often followed by numbness in the legs, joint pain, itching, sweating, nausea, vomiting, muscle paralysis, respiratory disturbed and can end in death.

Scallops, Shrimp Toxic

Certain types of oysters known to contain toxins that attack the nerve (neurotoxin) and these toxins are not destroyed by heat. Symptoms of acute poisoning occur 5 to 30 minutes after eating shellfish or can also occur 24 – 48 hours after eating shellfish or shrimp allegedly poisoned. Shellfish poisoning symptoms can be seen with a tingling sensation around the mouth, nausea, vomiting, stomach twisting, muscles weaken, the body was paralyzed and could end in death due to respiratory disturbed.

Food intoxication due to Heavy Metals

Heavy metals into the food because of the pollution at the time of planting, maintenance, post-harvest storage and processing. Also contamination can also occur through the cooker containing hazardous metals and experienced erosion surface.

Mercury Poisoning compounds (Hg)

Mercury poisoning may occur due to disposal of industrial waste containing mercury into the sea or rivers and polluting fish and the like who live in seawater. If the river water is used as a source of drinking water without removing mercury processing so that water can cause chronic mercury poisoning. Mercury poisoning can also occur through the use of fungicides that are not in accordance with the instructions of use, so contaminating foodstuffs such as rice, meat, or the use of fungicides in error, because the label is not clear.

Symptoms of mercury poisoning is a burning sensation in the mouth, metallic taste, lots of drooling and thirst, abdominal pain, vomiting, liquid stool containing blood, the pulse rapid but weak, pale, weak legs, decreased vision, coma and death over premises.

Copper Poisoning

Copper and brass metal used widely used in containers or cookware such as pans, kettle, and the tank to drink. If the acidic food or processed in the container carbonate copper, some metallic copper will erode and dissolve in food that can cause poisoning. Copper as a chemical compound is also used in fungicides or insecticides such as copper and copper sulfate oksiklorida, these compounds can cause toxicity when mixed into the food, because the spraying is not appropriate instructions that leave a lot of residue in food.

The incubation period is relatively quick one hour or less. Symptoms of copper poisoning are headache, cold sweat, weak pulse, sweet taste and smell of metal in the mouth, vomiting, abdominal pain, diarrhea, convulsions and coma.

Arsenic Poisoning

Arsenic is widely used as an insecticide compound, which is mixed with pentoksida arsenic trioxide and copper chromium oxide. Arsenic can cause poisoning due to storage or the spraying of insecticides that are not in accordance with the instructions. Arsenic poisoning symptoms usually occur ½ – 1 hour after the arsenic poisoning. But can also occur within a few hours, especially if the food poisoning. Symptoms of arsenic poisoning are vomiting, diarrhea and may end in death.

Zinc Poisoning

Cooking utensils made of tin or zinc coated steel can cause metal poisoning due to zinc eroded and dissolved in food. Zinc poisoning incubation period of about 1 hour. Symptoms of zinc poisoning are headache, drooling, thirst, vomiting and diarrhea.

Poisoning Antimony (Stibium)

Antimony poisoning can occur because the cooker is made of alloy metals containing antimony. Foods that contain acid can erode and dissolve the antimony that contaminate food. Incubation period of several minutes to several hours. Symptoms arising from antimony poisoning are headache, vomiting, cramps and fainting.

Cadmium Poisoning

Poisoning food and beverages by cadmium compounds occurs because the surface of food containers lined with cadmium eroded and dissolved into the food. Incubation period of 1 hour less. Symptoms caused by cadmium poisoning is a pale, vomiting, convulsions, fainting and can be terminated by death.

Fluoride Poisoning

Fluoride poisoning can occur due to insecticide residues in food due to insecticide spraying. Insectisida one containing Na fluoride is a mixture of boric acid, arsenic pentoksida dihydrate, sodium dichromate and sodium borate tetra pentahidrat. The incubation period is about 1 hour or less. Cause symptoms of fluoride poisoning pale, vomiting, convulsions, fainting and ends with death.

Cyanide Poisoning

Cyanide poisoning can occur because glisten material containing silver cyanide compound and attached to the hand that can contaminate food causing food poisoning. The incubation period between 35 minutes to 6 hours. Symptoms caused by cyanide poisoning are fatigue, cold sweat, nausea, vomiting, diarrhea, possibly ending with death.

Lead Poisoning

Lead is used in metal alloys such as tin, solder while compound widely used in insecticides for fruits and vegetables. Use cooking utensils that contain lead can cause poisoning, since eroded and dissolved metals into the food. Incubation period for 30 minutes. Symptoms that may be caused by lead poisoning are headache, vomiting and possible death.

Nitrite Poisoning

Nitrite is used other than as a preservative in meat and also gives a red color. Nitrite poisoning can occur because of past use of the maximum limit the use, wrong use and accidentally mixed due to negligence and ignorance. Nitrite poisoning symptoms can be seen with blood pressure drops suddenly, nausea, vomiting, chills, convulsions lips, and fingertips turned blue, collapse and death.

Pesticide residues

Pesticides are widely used to protect plants and crops but can cause food poisoning / contamination in food and the environment because of residues left behind. Directly or indirectly due to pesticides can contaminate inhaled through breathing or digested with food and drinking water. Pollution of water can occur because the rest of pesticides or spraying the marshes or rice fields.

Early symptoms of the patient appeared anxious, headaches, fatigue, muscle twitches and spasms. Could further disrupt the workings of the brain system that is neurotoxic.


Some things that need to be done to prevent food poisoning is to use strict hygiene standards. In aesthetics, good food is the food that when prepared should be in a hygienic condition. The purpose of food hygiene is to prevent microbial contamination of food causes food poisoning and prevent the multiplication of microbes cause food poisoning.
Food poisoning is caused by three sources of human, environmental, and food ingredients.


This person needs to be done to prevent contamination of food is necessary to wash hands before food processing because bacteria S. aureus can be attached to the skin surface.
Proper hand washing can reduce the risk of transfer of Salmonella bacteria and C. perfringens from feces to food. On food companies have rules that require employees to wash their hands after smoking, coughing, sneezing, and after using a handkerchief.

According to the rules of food hygiene, hand washing facilities which must be equipped laundry tub with hot water and cold water, no soap, nail brush, tissue or hand dryers. In addition, workers should not use jewelry and long nails, must wear protective clothing is always washed regularly, cloth head cover, as well as health care.


A clean environment to support health, so in addition to the kitchen to watch out for cleanliness, processing equipment must always be washed regularly. Washing is best done by using a tub containing washing detergents, wash tub of cold water containing a disinfectant, and rinse water bath. Rinse temperature should be between 77 to 100 oC.

Buildings should be designed with either the wall or floor must be easy to clean, but it must have adequate ventilation.


Food handling needs to be done with caution. Meat (beef, lamb) and poultry should be cooked perfectly to bacterial pathogens and spores die. Cooking time should be long enough to ensure the achievement of temperatures that can damage the bacteria and spores. If food is stored in hot conditions before serving, then the temperature must be above 63 oC in order not to breed bacteria. Meanwhile, in a cold dish, then the temperature is below 10 oC until served.

If the hot food will be presented again later, it must be cooked quickly before it is placed in the refrigerator. Food should not be directly inserted into the refrigerator because heat will move on to other foods stored and bacteria multiply.

Some food products such as canned foods, dry foods should be stored in a refrigerator because cooling is a method for controlling microbial growth. Nearly all pathogenic bacteria can only reproduce themselves with the slow rate at temperatures below 10 oC, because the food was stored in the refrigerator is safe.

Meat and fish should be stored in the coldest part of refrigerator, the freezer section. As for fruits and vegetables either stored at temperatures slightly higher at the bottom of the fridge. Raw food should be separated by processed foods (which Sudak cooked) to avoid cross-contamination of bacteria cause food poisoning.
Disbursement of frozen foods (fish or meat) must be done carefully, which is allowed to thaw frozen foods at cold temperatures, preferably in the refrigerator. Do not be dissolved in warm water because it will encourage the growth of microbes.

To conduct a thorough investigation is required of a good investigation system that is supported by human resources as well as a good laboratory. A good investigation will provide meaningful results, so the investigation can cause poisoning and confirmed handling errors that cause of accidental poisoning that can be used as a guide for improving a process or  about general policy handling or processing of food to a similar incident does not happen again.

Food Poisoning Investigation System

Poisoning investigation system is needed to clear which institutions are responsible for an investigation and the authority possessed by these institutions and to whom reports should be given. Investigation team should consist of a group of people who come from various institutions over the lead by a competent person. The team must get information about the objectives, procedures and programs and the importance of investigative skills must be honed in order to perform the role / duties well during the investigation.

In addition to the team and the institution of clear duties and responsibilities, need to develop a good operating procedures and agreed upon by all parties, a reference laboratory with a known analytical skills and if necessary the expert group as a resource. It is important to establish who, who will move when a poisoning is reported, who will perform interviews, who is entitled to hold samples of an alleged cause of poisoning, or even to take samples for clinical investigations. In these systems, there should be publicity department to provide an appropriate explanation and no buzz about the food poisoning incident. In addition, the investigation should also be published in the form of scientific research in scientific publications to be learning the material.

Investigations in the field

Investigation of food poisoning especially made to narrow the cause of poisoning, food poisoning can be caused by the thousands of strains of bacteria and various toxins produced either by microbial or chemical materials that intentionally or unintentionally added to a food production chain from upstream processes (harvesting) up to the downstream (processing, packaging and so on). In the execution of the activities of candidates to narrow the cause of poisoning is done either through interviews mapun objective analysis on laboreatorium

Interviews with victims of poisoning is a strategic step that could lead an investigation team to the cause of poisoning most likely. Therefore, in addition to meet the rules of interviewing techniques to get results actually possible, the substance of interviews in the investigation of poisoning should also contain questions that are relevant that could lead to a variety of epidemiological data for analysis as the dominant symptom, time of onset, and type – types of food consumed in the last 72 hours. Epidemiological analysis and proper interpretation of the symptoms of poisoning, time of onset, type of food processing techniques with the understanding that is vulnerable to poisoning a certain contaminants, counting a food specific attack rates, as well as current knowledge about the types of contaminants are many causes of food poisoning can lead the team investigation on the type of suspect food poisoning and causes the most possible. In a banquet for example, typically presented a variety of side dishes, appetizers or dessert. A good interview results should be 2-5 lead investigator on the type of food most likely in accordance with the symptoms, time of onset, and the technology that allegedly causes food poisoning it.

Investigations in the laboratory

The results of analysis of good interviews to be an important capital in the implementation of laboratory tests. In fact the number of samples available in the food poisoning is often very limited for the purposes of this analysis for several potential causes of poisoning. Important note here that the cause of poisoning in the analysis could only be obtained if the analysis carried out against him, except for typical symptoms of poisoning with one type of food poisoning known as Bongkrek tempe, fish, bloated and others. If the analysis is only done for microbes A, for example, it would not be concluded that the microbial B-poisoning was the cause. In Europe and the United States, for example, today reported that Campylobacter jejuni is the biggest cause of food poisoning. Given the complexity of this bacterial test high enough, these bacteria likely not tested in poisoning incidents, so that although but poisoning may occur due to C. jejuni in Indonesia may not appear in the results of the investigation.

Understanding of cause and type of food poisoning is important, especially when it comes a variety of pathogens “emerging”. For example, if the interview results indicate the possibility of spore is a bacteria that causes food poisoning cause in  development materials mature protein, then more precise analysis focused on the Clostridium perfringens than Bacillus cereus, although they produce spores. If vomiting emerged as the main symptoms of food poisoning, with the onset of the short time (less than 1 hour) then the analysis of bacteria and Staphylococcus aureus enterotoxin or B. cereus would be more appropriate.

In laboratory analysis, important to know the mode of a particular contaminant microbes in causing toxicity. Are these bacteria cause infection? Is this bacterium causes intoxicity? Is required for a large number of these bacteria in causing toxicity? This will provide input on whether the qualitative analysis alone is sufficient or necessary quantitative analysis, and also whether the analysis of metabolites (toxins) is required. For the laboratory analysis should be the use of standardized methods of analysis and power analysis of highly-skilled in order to obtain consistent results. Especially for poisoning because the microbes, it is important to use analytical methods approach the closest target. Prediction for the analysis phase Escherichia coli in lactose broth for example be able to bring the analysis to find E. coli, but this phase also negate E. Certain strains of Escherichia coli O157: H7, so on the condition of E. coli O157: H7 is suspected to cause toxicity, prediction stage in lactose broth should be modified, for example by the use of antibiotics.

Sample handling of food poisoning

Another important thing in the investigation of poisoning is handling the sample. If the toxin is the cause of chemical poisoning, the compound is generally stable during storage. However, if the microbe is a prime candidate cause of poisoning the correct handling of samples must be carried out. This is to avoid the “loss” cause of poisoning in the analysis because the sample storage at room temperature for example can cause the growth of other bacteria cause so as inhibiting the growth of food poisoning. In other conditions, freezing storage temperatures, also can eliminate bacteria such as C. fragile jejuni. Foreclosure samples by the police should consider this aspect, because the samples are at room temperature for > 12 hours may be irrelevant for the purposes of microbiological analysis.

Laboratory investigations will be able to give a good picture of what contaminants most likely cause of accidental poisoning. However, often this can not be applied because of lack of food samples. In cases like this the laboratory analysis of clinical samples (vomit, blood, feces victim) to be the only source of laboratory analysis. With reference to the results of interviews, the analysis of clinical samples can also to take to a group of “candidate cause of poisoning”. Epidemiological investigation methods and case control cohort to be important to determine the cause of poisoning candidates. If a specific microbe as the cause of food poisoning suspected, the analysis can become complex because in feces, for example, may be found in various types of microbes. In such circumstances, further analysis for example by serotyping, ribotyping, resistotyping (resistance to certain antibiotics) into the options for connecting the clinical symptoms, type of food, and the type of bacterial strain most likely to cause poisoning,

Investigations on the location of the cause of poisoning food processing

In ideal conditions, the results can be investigasiu maximum when relationship between clinical symptoms, types of microbes in food samples or clinical samples accordingly. In the investigation confirmed the results like that, it needs to do more advanced investigation in place / facilities such system food. Analysis of the processing is aimed to do reconstruction about how food poisoning was the cause of the poisoning produced in place. By using the data of laboratory analysis conducted by the investigation documenting the process, personnel and practices that are happening that can be made a scenario about at what stage and why hazardous materials (chemical or microbial) can be in food. This information is important to be able to improve suatru process step or procedure in the food industry and food industry alike.


Of this writing, we know that the investigation of poisoning is not something simple job but a job-level complex with a very high difficulty. In poisoning cases, asking the media often causes poisoning when poisoning occurs, which of course will not receive a satisfactory answer because the necessary investigative steps to answer the question correctly. It is therefore important for the government to have a reliable investigative team equipped with adequate resources, good cooperation system with the parties to give priority mail shipping and samples poisoned with the police for poisoning treatment can be carried out sampling well, the team publicist who can continue to provide a transparent explanation to the public and scientific publications on poisoning cases happened to be learning material for food industry and researchers.

Mango Wood Durability – Are You Giving Up Quality?

The fruit of the mango tree is no stranger to anyone who is familiar with exotic cocktails, fruit juices and cake recipes. It is popular for its sweet taste and characteristic texture, but is far from being the only produce the tree gives during its life time. If you are in the middle of doing up your home and looking for hardwood furniture you will be impressed by mango wood durability.

The wood of this tree is particularly important export of eastern countries, the fruit comes from only that many years, but the tree can be timbered and used for everyday household items. Sustainability makes mango a very important raw material and allows for future generations to enjoy both the fruit and pieces of furniture coming from it.

The price range of tables, chairs and beds made of this material often fall behind that of other hardwood pieces for various reasons. First of all, the wood itself is cheaper. Mango grows extremely quickly compared to teak or oak, and it makes it easy to obtain for manufacturers. Second most important factor is that these furniture are often crafted to perfection by local craftsmen which allows for lower price.

The durability is very good, no wonder this wood is considered hardwood. Properly prepared and processed pieces don’t wear quickly, they keep their original texture for a long time. Beds, tables are manufactured not unlike lamp tables and drawers.

One of the most fascinating attributes is the texture these boards give to the final product. The material ranges from light brown to dark tones in color, quite often having a hint of pink. It borrows a bit of life to any room and gives something intriguing to look at.

Be aware of the fact that mango wood is extremely prone to fungal attacks. Proper manufacturers treat the material against these risks and use only the highest quality boards for long lasting and durable furniture.

The wood is good enough to make heavy duty pieces, such as beds and tables. With the right technique these can be made long lasting and protected against deterioration.

Demand for durable mango wood furniture raise sharply in the United Kingdom, and with the low price and sustainable source they will be able to keep their value to price ratio about the same while other non-sustainable sources will dry out and price for oak and teak will rise. They are not available everywhere just yet, but taking a look online will give you a general idea if it’s worth it to pay the shipment to where you live.

Can I Sue Someone for Beating Me Up?

When a person threatens violence towards another person, it is considered assault. If a person carries our acts of violence to intentionally hurt and injure another person, it is considered battery. Assault and battery cases are generally handled in criminal court, in which the guilty face penalties including trials, hearings, probation, fines, jail time, and more. But what about the victim?

Although criminal law effectively serves to punish the accused in such cases, it doesn’t necessarily address the needs of the victim. This is why many victims of assault are asking about their legal rights to compensation for losses they incurred as a result of their unfortunate injuries. If you have been beat up or assaulted unfairly, you can sue. The real question is if it’s worth your time. Talk to a personal injury attorney to determine your eligibility for compensation as soon as possible, before the statutes of limitations runs out.

How to Sue for Assault and Battery

If you are assaulted, the first step is to call the police. It is important to do this as soon as possible, whether from the scene of the accident, the hospital, or as soon as you get to a safe place. The police will bring along medical technicians and ambulances to ensure your health and injuries are properly managed. But if you are badly injured, call 911 first, and then the police.

Make a detailed police report and take several pictures of your injuries and the scene of the crime. If the attacker fled the scene, give law enforcement as much information about them as you can remember, including clothing, height, gender, hair color, car, and more. If you know who they are, give police everything you know about them, including contact information, residence, vehicle, employment information, and more. This will allow them to track down the accused quicker and bring them in to face charges.

The police report and medical record will be evidence towards your case against the accused. These files, coupled with the images of your injuries, records of doctor appointments and medical treatment, and eye witness statements, will build a strong case against the guilty. Your next step is to contact a personal injury lawyer. They will assess the details of your accident and determine the best legal course to take. They work on a contingency-fee basis, meaning if they do not collect compensation for you, you do not pay at all. So you do not have to worry if you can afford representation since there are no upfront fees.

As mentioned before, the real question about suing for assault is whether it’s worth it or not. For example, if your injuries are not very extensive, a judge may hesitate to award you compensatory damages unless your accident and injuries directly caused you to incur medical costs and lose wages. A judge may, however, decide to award nominal damages in order to acknowledge that your rights were violated. In some cases, a judge can decide to award punitive damages. It is important to discuss your rights with an experienced personal injury attorney in order to accurately and effectively pursue a lawsuit against a person that beat you up.

Untreated Peptic Ulcer can Lead to Serious Complications

Peptic ulcer is a common disorder of the digestive system that causes inflammation, irritation and lesions to internal tissues and organs. Peptic ulcers generally occur on the premises of infection with Helicobacter pylori (bacteria that often populate the interior of the stomach), triggered by an overproduction of gastric acids and pepsin. Helicobacter pylori weaken the internal organs’ mucus-covered protective walls, enabling digestive fluids to cause ulcerations and lesions.

The natural physiologic factors that can prevent the occurrence of peptic ulcer are: appropriate production of mucus, good mucosal blood circulation, appropriate production of bicarbonate, alkaline tide and a thick hydrophobic layer. If the balance of these natural defenses is perturbed, the risks of developing peptic ulcer are considerably increased.

Peptic ulcers can be developed either at the level of the duodenum or at the level of the stomach. Duodenal peptic ulcers are generally less serious, while stomach peptic ulcers can lead to serious complications. In the absence of an appropriate medical treatment, stomach peptic ulcer can lead to perforated ulcer or bleeding ulcer, disorders that require immediate medical intervention.

Peptic ulcer occurs in people of all ages and it affects both sexes equally. Although at first the disorder may be mild, peptic ulcer can progress over the years, sometimes even becoming life-threatening. However, nowadays peptic ulcer can be effectively overcome with medication treatments, rarely requiring surgical intervention. When it is timely diagnosed, peptic ulcer is highly curable.

Peptic ulcer usually generates symptoms such as abdominal discomfort and soreness, which usually intensify after meals or during the night. It is important to note that antacids can only provide temporary symptomatic relief, being unable to prevent the progression of peptic ulcer. Peptic ulcer can only be overcome with the means of an appropriate diet and specific medical treatment. When suffering from peptic ulcer, it is very important to pay regular visits to your doctor in order to receive medical examinations and a correct treatment.

The best means of preventing the progression of peptic ulcer are a healthy lifestyle and an appropriate diet. A good ulcer diet can ease the symptoms of peptic ulcer and can also keep the disorder under control. Ulcer diets should only contain non-acidic foods and beverages. When suffering from peptic ulcer, you should limit the intake of citrus fruits, processed foods and some dairy products. Although milk is known to provide relief for peptic ulcer, it can actually aggravate the disorder.

Avoid smoking, alcohol and coffee when suffering from peptic ulcer. Smoking affects the blood circulation at the level of the stomach and it also slows down the process of healing, while coffee and alcoholic beverages stimulate an overproduction of pepsin and gastric acids. In order to minimize the risk of complications, it is best to abstain from smoking, alcoholic and caffeine beverages when suffering from peptic ulcer.

Jelqing – Natural Way of Increasing Your Penis Size

What do you know about jelqing? Is this the first time you have heard about jelqing? Do you want to explore new things and know something new? Jelqing is common today and practiced by many men. It is a procedure used by many men in order to be appreciated by women. They do not want to get discouraged by their partners or even girlfriends or even sex partners, so jelqing is the answer that these men have turned to in answering their need. Jelqing is done without surgery and effective when done properly. It can help your penis become stronger and bigger. It is a natural way of enhancing your penis. Try to do the procedure in order to impress your girl in bed.

Jelqing is effective if followed properly

Many people have experienced the effectiveness of doing the procedure. But, some of them may get discouraged because they do not follow it step by step and performing it correctly. They can have better results without experiencing pain and other side effects if these steps are followed properly. When doing it, they should not over exercise in order to reach your goal immediately. You can also ask advices from your close friends and you may also attend seminars to know the proper procedure. You can also watch videos from the internet in order to have better results.

Effects of over exercising

When you compress your penis too much, you can experience pain so try to prevent over exercising to prevent this from happening. You may also experience having rashes especially when you do not use lubricants. Lubricants can help in preventing cuts and eases friction while rubbing your penis. You can also experience bruising when using traction devices. So better prevent over exercising to prevent complications. Try to be patient in doing it and just follow the procedure in order to have better results. When you experience some side effects, you can have a rest and some hot compress or soaks. It can really help. If you do not want it to happen again, try to prevent over exercising because there is no instant road to success. Do it properly and have some rest.

Aromatase and Estrogen Dominance – What Can You Do?

Recently, there seems to be an influx of clients seeking advice to reduce estrogen dominance which may appear in males as increased breast tissue (gynecomastia), and females complaining that their legs are fat or thick. Upon observation of these men and women, I noticed they tend to spend a ton of their time on cardio equipment or jogging, and never or hardly any time, strength training.

Aside from the activity of choice these men and women choose, they tend to be estrogen dominant. Estrogen dominance may be attributed from genetics, environmental and lifestyle. Estrogen is catabolic hormone causing an increase in body fat and increased aromatase, whereas testosterone is an anabolic hormone that promotes muscle growth.

Aromatization happens when androgens (testosterone) convert to estrogens (estrodial). High estrogen and low testosterone may indicate aromatase. Aromatase is an enzyme found in estrogen producing cells in the adrenal glands, ovaries, placenta, testicles, adipose or fat tissue and the brain.

Symptoms of decreased testosterone include fatigue, lack of motivation, depression, decreased libido, poor concentration, decreased muscle tissue and increased body fat. In men, their breasts may enlarge as extra estrogen begins to promote female body characteristics.

Estrogen dominance may be revealed through caliper skin fold measurements and hormonal blood lab work or saliva testing. Results revealing high estrogen and low testosterone apply to females and male, alike.

Suggested lab testing:

*Female Hormone Profile: Pregnenolone, Total Estrogens, DHEA-S, Progesterone, Testosterone (total)

*Male Hormone Profile: Pregnenolone, Total Estrogens, DHEA, Progesterone, Bioavailable Testosterone, Testosterone (total), Testosterone (free)

*Both male and female should test – Thyroid panel: T3, T4, TSH and thyroid antibodies

*Male: PSA (Test at age 50 for Caucasian; age 40 for African American)

For skin fold measurements in males: if the pectoral site is higher than the triceps site this indicates aromatase. Additionally, if the quadriceps skin fold is relatively high in a male a PSA (Prostate-specific Antigen) test is in order. The skin fold estrogen sites for a female are the quadriceps and hamstrings. Liver enzyme activity and poor detoxification of estrogens are other factors to consider. Alcohol can be the culprit here as well as marijuana.

Excess estrogens in your body not only lead to aromatization, but estrogen dominant health issues such as endometriosis, ovarian cysts, fibroids as well as breast and prostate cancers. Read more about hormones in my book, THE POWER OF 4 ~ Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life.

Factors that raise levels of estrogen include:

*Age increases aromatase activity

*Carbohydrate intolerance and insulin resistance – This affects the adrenals and all other major hormone levels. (The hormone you have the most control over is insulin – this is controlled through your diet. Hormones do not act independently.)

*Consuming a diet of processed soy and non-organic foods loaded with xenoestrogens, pesticides, etc.

*Liver function changes – Elevated AST and ALT values

*Obesity – High estrogen is present in most obese people of all ages. Obesity in males = 25% body fat or greater. Obesity in females = 30% body fat of greater

*Overuse of marijuana and alcohol – This equals higher blood sugar, triglycerides and estrogens.

*Plastics, pesticides, soaps, skin care products, cosmetics and household cleaning products containing xenoestrogens, pesticides and other chemicals.

*Prescription drug side effects – especially diuretics and liver activity drugs

*Zinc deficiency. Low levels of zinc have been linked to enlarged prostates and less than desirable levels of testosterone.

Aside from implementing lifestyle changes, eliminating all estrogen precursors as plastics, non-organic food and ensuring healthy gut flora, there are various aromatase inhibitors one can obtain through botanicals and supplementation.

Resveratrol, Calcium d-Glucarate, nettle root, chrysin, passionflower and green tea are natural estrogen blockers, preventing aromatase. DIM and Calcium D-Glucarate are helpful for estrogen dominant legs in women and gynecomastia in men. Gynecomastia is a growth of breast tissue in men.

In addition to the above, consider:

*Omega-3 fish oils (EPA/DHA), zinc and probioitics

*Consume organic foods versus conventional due to their abundance of synthetic pesticides, hormones, antibiotics, etc.

*Eliminate processed soy products.

*Avoid refined carbohydrates, HFCS and trans fats. Educate yourself on these ingredients and products, and stay away from them!

*Avoid estrogen precursors such as plastic bottles, chemical-laden cosmetics, lotions and cleaning products.

The exercise training program solution for estrogen dominance and decreased testosterone is a high-intensity strength training program that builds muscle. Proper nutrition must always be factored in and cannot be underestimated. Workouts involving the major muscles and multi-joint exercises will force the body to lose the fat reserves and increase muscle mass. Some of my favorite total body strength training exercises for include Olympic lifts, squats, multi-directional lunges, dead lifts, pull ups, push ups and step ups using sand bags, body weight, dumbbells, suspension training (TRX), kettlebells, sleds, pulleys and barbells.

How to Recognize Canine Anemia in Boston Terriers

January of this year, my Boston Terrier – Rose came down with hemolytic anemia. The cause of her anemia is still unknown.  Because I did not recognize her anemia quick enough, it almost cost her life.  Perhaps by learning the steps of how to recognize it, you can save your dog’s life. 

Observation. The first step is to look over your dog. 

*Look at their gums. Are they pale or yellow in color?

*Is the tongue pale in color?

*Does your dog act depressed?

*Do they no longer jump up on the couch?

*Do they act they can’t keep their eyes open? Like their eyelids weigh a thousand pounds.

*Have they lost their appetite?

*Do they lack energy?

*Do they growl or snap easily? 

Feel. The second step is to touch and feel your dog.  

*Does your dog’s belly feel too warm?

*Put your hand over their chest. 

*Does their heart feel that it is beating too fast?

*Are they breathing with greater effort or more rapidly than normal? 

Listen. The third step is to pay attention to their breathing. 

*Has your dog started to snore or are they snoring louder than they usually do? 

*If you recognize any of these symptoms, go to your veterinary immediately. Do not hesitate.  

The Last Step Is Treatment Of Canine Hemolytic Anemia.

Depending on the severity of the case, your dog may receive a blood transfusion. (My dog – Rose received a transfusion that was donated by a bull mastiff. Actually the unit of blood was split between my Boston Terrier and a poodle.) 

This will probably be followed up by IV steroids. (My dog – Rose had these and they left an IV access in her much they do humans for several days. I would include a picture of this now if I could. Rose was very good about leaving the IV alone.) 

Other treatments include the use of immunosuppressant medications. With hemolytic anemia, the dog’s own system is destroying its own red blood cells and these medications are used to slow down that destruction. 

Switching the dog to oral steroids (and removing the IV) occurs after several days and the dog can go home when they are no longer losing blood (or destroying their own red blood cells).  

It is now September and I still have to give my Rose oral steroids, an immunosuppressant, a blood pressure medication (the hemolytic anemia caused her heart murmur to become worse), liquid and tablet forms of multivitamins with minerals, and a CoQ10 (also for heart support). 

If I had not caught this anemia and got treatment of my dog, she would have died.  

Please pay attention to the list of symptoms above and again if you recognize any of them in your dog – go to the veterinary immediately! 

Diet For Ankylosing Apondylitis – The Safe and The No-No Foods

Diet for ankylosing spondylitis can be very helpful in managing this disease, however it cannot cure it.

There are many options and many different diets available, but you should do proper research because some of these diets can cause more harm than good.

Alcohol use is discouraged since it reduces the absorption of nutrients by damaging the stomach and the small bowel. It may also enhance the effect of the medications you’re taking, or make them ineffective; and also do a lot of damage to the liver.

Diet for ankylosing spondylitis may include some dietary supplements, such as vitamins, minerals, herbs, amino acids, and other substances. Talk to your doctor before using any of these.

Folic acid supplements can help the patients endure drug treatments for longer periods of time. It proved helpful to take folic acid during treatments with the drug called methotrexate.

While using the nonsteroidal anti-inflammatory drugs, it is recommended to have a banana and yogurt every day during the treatment. NSAIDs damage the stomach lining, and yogurt and banana helps protect it and keep it healthy.

There is a special diet for ankylosing spondylitis, developed by a doctor from London. This low starch/high protein diet has helped a lot of people, but for many others it has not been successful. The London “AS” diet consists of:

  • Reducing the intake of: breads and other products made from flour, pasta, all types of rice, and potatoes (including chips).
  • Increasing the intake of: fruits and vegetables, eggs, fish, milk and other dairy products, and all types of meat.
  • No limitations for beverages or spices.

Diet for ankylosing spondylitis – safe foods list:

  • Vegetables and leafy greens
  • Brussel sprouts
  • Meat and fish
  • Fruits (especially pears and grapes), fresh and dried (avoiding the unripe fruits)
  • Eggs, cooked in any way
  • Sauces and spices
  • Rice (white rice is safe in most cases)

Diet for ankylosing spondylitis – the “no-no” foods:

  • Grains (wheat, oats, rye, barley etc.)
  • Legumes (soy, lentils, beans, peas etc.)
  • Onions, garlic
  • Potato and other potato products
  • Soy milk

Diet for ankylosing spondylitis is not strictly defined, as people’s organisms may react differently to various foods. It is important to talk to your doctor before starting a diet, and then make sure to follow it unless you see it’s not working. By trying different foods, you should be able to tell which foods feel good to you, and which to avoid.

We mentioned that there are some groundbreaking new in the field of ankylosing spondylitis research. We were talking about a holistic protocol known as the Norton protocol that is reported to have an amazing success rate with autoimmune disease. You can learn more by visiting the home page of the protocol as well as get a more comprehensive picture about the right diet for ankylosing spondylitis.

Remedies – Fastest Technique to Treat Belching

Belching is often caused by aerophagia, a medical term for swallowing air. Everyone carries a certain amount of air and other gases in the gastrointestinal tract all the time.

On average, this tends to be slightly less than 1 cupful. Yet the body is constantly acquiring air and other gases throughout the day, taking some in through the mouth and producing some on its own. In all, it works out to almost 10 cupfuls of gas in 24 hours, about 9 cupfuls more than we can carry. The body constantly seeks ways to vent this excess. One of those ways is belching.

Sometimes excessive belching is associated with gastroesophageal reflux disease (GERD), and treatment of this condition may alleviate bothersome burping. Anti-gas medications, such as simethicone, are generally useless for excessive belching. Lifestyle modification such as avoidance of rapid eating, chewing gum, carbonated beverages and stopping smoking are often recommended but the response is variable. When simple reassurance and lifestyle modifications are not satisfactory, then psychological treatments such as relaxation therapy or behavioral therapy are currently the most useful approaches.

Belching, burping, gas or whatever you want to call it, they all have the same qualities, and that is to embarrass you when you’re out with your friends. However, this process is completely natural and it is your body’s way of releasing gasses that have accumulated within your digestive tract. In many cases a good belch will allow you to find relief from abdomen pain, which is caused by you swallowing air as you eat. However, there are times when burping is not appropriate and in rare cases individuals actually has Gastroesophageal diseases which causes involuntary burping. While belching is a natural human process, there are several home remedies for belching that will help silence the rumble.

Try after downing an entire bottle of pepto bismol through out the day with no luck. I had to go to work, so went online and found this home remedy. It worked within a half hour, and within just a few minutes I was belching a lot of gas which made me feels ten times better. The diarrhea and cramps stopped within 20-30 minutes. I still feel a bit queasy to my stomach.
Although hyper secretion of hydrochloric acid and reflux of gastric acid are the primary reasons for hyperacidity and heartburn respectively, following are some other causes of hyperacidity and heartburn. Not eating on time, eating fried and spicy food regularly, Stress, anxiety and Insomnia, Obesity, Pregnancy, Excessive smoking, Drinking excessive alcohol, Wearing tight clothes.

Reducing stress, following exercise tips from medical practitioners and inducing relaxation can help treat belching
Certain types of vegetables and fruits containing a particular type of starch are not well digested by the stomach but are effective tools to treat bacteria in the stomach such as: beans, lentils, cabbage, bananas, apricots, prunes, onions and sprouts. It is advisable to avoid such vegetables and fruits to prevent belching.

Eating foods or drinking beverarges which are irritating to the digestive tract such as alcohol, caffeine, greasy, spicy or refined foods, or vinegar.

A Diet For GERD – Learn What You Can Eat

Are you aware that 95 million people in the United States experience heartburn, acid reflux and other symptoms of gastroesophageal reflux disease (GERD)? And with our fast-food diets, those numbers are increasing. No one can escape this malady: adults, children, and even infants are affected by or experience acid reflux, heartburn, or GERD. That’s why it’s important to get on a diet for GERD and learn what foods you can eat.

What Causes Heartburn GERD?

The physical cause of heartburn, acid reflux or GERD is when the lower esophageal sphincter (a band at the top of the stomach) relaxes, stomach acid bubbles up into the esophagus and literally burns it, thus the name heartburn

Trigger Events

Things than can trigger this back-flow of acid into the esophagus include eating certain foods that relax that sphincter. An increase of anxiety or stress in your life, lack of exercise, and a fast-food diet all are major contributors to a life lived with GERD. All of these events have an effect in the body-the body increases the production of acid, the lower sphincter releases, and a backflow of acid into the esophagus results.

Increased Acid Can Cause Other Problems

Recent findings show that an acidic condition in the body creates an environment suitable for the growing of viruses, certain bacteria, and cancer. There are also findings that tell us that the increase in the production of acid in the body can also be related to digestive respiratory issues (like asthma), kidney problems and associated heart disorders as well.

What Are The Symptoms of Acid Reflux?

Burning in the chest, a small tight cough, constipation, and/or diarrhea, Irritable Bowel Syndrome (IBS), fibromyalgia (muscle pain), difficulty in swallowing, increased headaches, vomiting, and insomnia, increased flatulence and burping, and a sour taste in the mouth are all indications that your system has become acidic and acid has invaded the esophagus.

There Are Natural Solutions

Why would you want to take medicines prescribed by a doctor, usually called proton-pump inhibitors, which are really only meant to be taken no more than two weeks AND can seriously increase acid production in the body?

Doctors routinely like to throw pills at physical symptoms; they rarely address the cause or approach healing from a “whole” or holistic point of view. If you find a doctor that does, stick with him or her.

Traditional western medicine systems are designed to keep you ill, not make you better. This is the only way doctors get paid: when you’re sick. And it’s the only way these huge pharmaceutical companies can continue making the big bucks. They pump out medicines that 1) Don’t cure the problem and 2) Lead to serious complications that must be addressed with ANOTHER pill that is twice as bad or worse.

On the other hand, traditional eastern medical practices are designed to keep you from getting sick, and these can lead to some pretty astonishing results. Go to an acupuncturist if want to achieve pain-free results almost immediately. You will be surprised. But go a certified practicing acupuncturist with some time under the belt.

What Foods Are You Combining?

Food combining is also a cause for acid production. Most people aren’t aware of the fact that foods fall into one of two categories (and sometimes in between) acid-causing or alkaline-causing.

You can eat acid-causing foods in moderation if your system is in balance. If it’s not, watch out. And when you combine certain foods, you can end up with a tummy ache that will send you howling.

Eat Smaller Meals More Often

And try and not combine foods. Foods that are alkaline based include the following:

Vegetables: Asparagus, Artichokes, Cabbage, Lettuce, Onion, Cauliflower, Radish, Swede, Lambs Lettuce, Peas, Courgette, Red Cabbage, Leeks, Watercress, Spinach, Turnip, Chives, Carrot, Green Beans, Beetroot, Garlic, Celery, Grasses (straw, wheat and barley), Cucumber, Broccoli, Kale, and Brussels Sprouts.

Seeds: Almonds, Pumpkin, Sunflower, Sesame, Flax, Buckwheat Groats, Spelt, Lentils, Cumin Seeds, or Any sprouted seed.

Drinks: Green Drinks, Fresh vegetable juice, water with a pH balance of 7.0 or greater, Lemon water (pure water + fresh lemon or lime), herbal tea, vegetable broth, non-sweetened Soy Milk or Almond Milk.

Whole Grains Any bread containing whole wheat grains will be immensely better for you than plain white bread.

Fats & Oils: Flax, Hemp, Avocado, Olive Evening Primrose, Borage, Coconut Oil, and other Oil Blends (such as Udo’s Choice).

A diet for GERD will consist of primarily alkaline foods until you get your acid production in control.

Mastic Gum Side Effects

Mastic gum is frequently used for treating gastrointestinal ulcers, poor circulation, candica and bacterial infections and breathing difficulties but there are some mastic gum side effects that you should consider. The gum is made from Pistacia lentiscus extract, and although thought of as a natural addition to herbal medicine, many affected persons do suffer some secondary effects.

What is necessary therefore is to weigh up the pros of the effect of the gum when related to the intensity of the illness against the seriousness of the mastic gum side effects in the individual. The most frequent side effect is that of diarrhea, but this can be accompanied with burping, cramping and in some cases somewhat serious stomach pain. When the pain is uncomfortable, you should stop the treatment with the gum and seek medical advice on possible alternatives or ways to manage the side effects.

The intensity of the loose stools or diarrhea should therefore be used into consideration before withdrawing use of the gum, and you may also like to consider a contra active solution to the gastro problems that you may suffer from. Diarrhea when it is not severe can be controlled, and it is only when combined with vomiting, fever or high ambient temperatures that the patient would then be put beneath unnecessary risk of dehydration.

youngsters are indeed at a higher risk of suffering from mastic gum side effects, and the administration of the gum to both young kids as well as the elderly should be carefully monitored as these groups are more susceptible to dehydration. When diarrhea is prolonged in the child or elderly individual, the use of the gum should be withdrawn. Diarrhea can be dangerous in these two groups as the particular person is more prone to dehydration as well as being less capable of suspecting the symptoms.

Studies do show however that the mastic gum side effects can be more pronounced when the individual first starts treatment, and over time, the person will be able to tolerate the gum with less problem. Instances of watery or loose stools usually come about when an increment in dosage has been prescribed by the medical professional. Any increase in the dosage of gum should therefore be monitored carefully and side effects noted back to your medical professional.

Precautionary actions that need to be explored when administering mastic gum for treatment of gastrointestinal ulcers, circulation problems and other medical conditions are an greater intake of fluids, most particularly water and also fruits. many fruits will help replenish electrolytes that are lost when loose stools are handed, and clear soups and water have an outstanding rehydrating effect.

Like with all drugs, mastic gum does carry a small risk of an sensitive response, the symptoms including shortness of breath, hives and an intensive itching of the skin and these need to be considered as well as the common mastic gum side effects. Use of the gum should be withdrawn right away if any of these symptoms occur, and it should also be noted that mastic gum is not recommended for pregnant woman or sufferers of high blood pressure.

The Advantages of Using Dental Crowns

The dental crown is a custom-made dental cap that is used in covering the tooth. The crown is used in replacing the damaged tooth enamel. Many folks know of the existence of the dental crown but lack the knowledge of its importance. For a long time many people had an opportunity of fixing dental crowns and are enjoying their benefits. Below are the advantages of using the dental crown.

Relieve uncomfortable symptoms

The crown can be used to cover the treatment of an extensive damage done on the tooth. Example of such treatment includes extensive tooth decay, infection of the root and fracture of the tooth. These damages always cause an inflammation of the tooth and after filling, they ought to be sealed. The crown offers the perfect solution for filling the tooth. It prevents infection of the root.

Simple process

Unlike the thoughts of many people, placing the crown is very simple. Unfortunately, many think the process is complicated and it consumes more time. The dentist will clean your enamel and shape them so that they can have the ability of holding the crown. Skilled professionals will handcraft crowns that fit the shape of your teeth. The crown will be fixed on the tooth permanently using bonding cement.

Suits your smile

Another advantage of using the crowns is the ability of making them to suit your smile. The dentist is capable of shaping the crowns to fit the exact size, shape and color of your teeth. The expert has the capability of fitting the dental crowns that meet your specifications. Hence, you will be assured of getting treatment that will meet satisfy your desires and preferences.

Enhance tooth appearance

The purpose of the crown is to restore the shape and the color of the tooth. People having stained or broken teeth can restore their dental formula using the crowns. The ability of the crowns to re-shape the broken teeth and cover the broken and fractured enamels enhances the appearance of the tooth. This also contributes to a perfect smile for the patient.


Another key advantage of the crowns is the level of their durability. The life span of the dental crown last between fifteen to twenty years. They can last long despite the regular brushing of the teeth and other essential procedures. Hence, you will have a chance of using the crowns for several decades before you start thinking of replacing them. This makes them a better option.

Enhanced beauty

Apart from playing a key role in the digestion process, the teeth are meant to add beauty too. Sparkling white teeth make up a perfect smile. The crowns are white and when shaped by professionals they will give you an exceptional look. This makes them highly advantageous to the users

Cunnilingus Tips to Be the Best Lover Your Woman Has Ever Had – You Will Be That Guy

There are a few ways to get your woman to a state of absolute paralyzed ecstasy. The important aspect of this is to understand that speed can, and often times will, kill her ability to have an amazing pulsing orgasm. This is due to the very sensitive nature of the clitoris. There are many book, articles, and web sites that discuss oral sex moves that involve moving your tongue or finger very quickly to bring a woman to orgasm. This is not true at all. A woman’s vagina is not like a man’s penis, in that it can not be stimulated to orgasm if you just follow the manual.

This means that when a man gets oral sex, it is pretty much a guarantee that he will orgasm. This is not the case for women. They can get to a point where they get very close, and then their man does some crazy move and they literally will lose their near-orgasm state. This can happen very quickly, and it usually always is a result of going too fast.

The secret, best way to give cunnilingus oral sex to a woman

There is one method that is virtually fool proof on all women. It involves following the general concept that slow is the best way to bring about the most throbbing, pulsating, thigh-quivering orgasm that your woman can possibly have. In addition to slow, the licking and sucking should be repetitive. Repetition, and slow, in life, are generally considered bad things. When it comes to cunnilingus slow is good. There is evidence that this is the best way to do things in the sexual environment. Of course, there is one product that we can look at, that almost all women use that is a prime example of this concept. The vibrator is made to be a drone. It is made to provide constant, monotonous stimulation.

The cunnilingus technique that will have her moaning in absolute frenzied passion

The basic position that most men use is to get right between her legs and kneel or lay down. This can be good if the man actually lays on the thighs with his arm pits and braces there. However, most of the time this an exhausting position and results in substandard experience, unless the man is committed to pleasing his woman. The other position that is superior to the one just mentioned is a sixty-nine style one. However, the woman will not be giving the man oral, she will just be enjoying herself and focusing on the pleasure.

This can be done with the man on top of the woman, if both partners are of the same size, or with the man on bottom. Either position should not have the woman doing anything to the man except enjoying herself for the best experience.

Once the position has been settled upon, then the tongue work needs to be perfected. As mentioned above, you are going to be going slow. The best patten is to use a long lap of the tongue from the base of the clitoris to the very tip. Repeat this motion until she is exhausted from multiple orgasms.

When you first begin, as a form of foreplay, you should start at the beginning of the vaginal opening and then progress all the way to the top of the clitoral zone. But as you progress in your session, just focus on the clitoris. Many men want to get their fingers involved in the process, and there is only one way that should be done. You do not want to thrust back and forth for the best stimulation. All you should do, if you even want to this, is to insert the finger and let it lie there. This will create a very nice sensation for your woman while you pleasure her.