Carrot Juice and Blood Pressure

Carrot juice consumed in addition to a healthy eating diet can be of great benefit to those with blood pressure problems. High blood pressure can be lowered with continued treatment that lasts a lifetime. But wouldn’t it be better to prevent high blood pressure in the first place? A loss of 10 percent in total body weight can normalize blood pressure in over weight people. It is vital to maintain a healthy weight with at least 30 minutes of physical activity each day.

High blood pressure is the pressure of blood flowing through the arteries at a higher rate than normal, and that pressure consistently remains higher. Symptoms occur in some people but not in others. Revealed symptoms include: headache, difficulty in breathing, apathy, blurred vision, weight gain, rapid pulse, or dizziness. Men can suffer from impotency and/or quick ejaculation.

Carrot juice is high in beta-carotene, which studies show can reduce the risk of heart disease leading to high blood pressure. Carrot juice helps to maintain normal blood pressure by regulating heart and kidney functions. A recommended dose is an eight-ounce blend of one part celery juice, one part carrot juice and one part water, taken at least once a day.

Carrots are high in potassium, which can help prevent and control high blood pressure. Researchers have found that people who take potassium-rich diets have a low incidence of hypertension. Limiting sodium intake to 1,500 mg a day will have a dramatic effect on reducing your blood pressure. Another recipe is equal parts – carrot, celery, parsley and, spinach juice. This juice helps to alkalize the bloodstream and remove deposits from blood vessels. Drink 1 pint daily in 8oz or 4oz increments.

Other vegetables used to treat high blood pressure include: garlic, which slows down the pulse rate and modifies the heart rhythm. Boiled Potatoes in their skins are a valuable food for lowering blood pressure. They absorb very little salt, are rich in potassium and magnesium but not in sodium salts. Parsley is very useful in high blood pressure as it contains elements, which help maintain the blood vessels.

Fruit juice sources include lemon, which is a rich source of vitamin P, found both in the juice, and peel of the fruit. This vitamin is essential for preventing capillary fragility.

Low blood pressure can be helped by consuming parsley, capsicum and garlic juice.

Blood pressure can be lowered and maintained by increasing consumption of fruits and vegetables in addition to fresh juices. Vegetable juices such as carrot juice can be a great benefit to reducing blood pressure by eliminating toxins in the blood.

Remedy for High Blood Pressure – Use This Magic Elixir

How 2 Natural, Low Cost Products Will Lower Your Blood Pressure

Lowering blood pressure was not what prompted me to begin research for natural cures. I was looking for ways to combat the onset of type 2 diabetes. A family member was diagnosed as pre-diabetic, and since diabetes is a condition-not a disease-I figured that it could be possible to reverse diabetes before it really got a foothold.

I learned that diabetes occurred when there was too much sugar in one’s diet. One method I learned about from a respected medical source was to add a simple herb to one’s diet. Cinnamon has been used as a home remedy to cleanse the body of excess sugar as well as a host of other ailments. And as I dug deeper into this bit of research, I learned that cinnamon, when combined with another natural product-pure honey–high blood pressure, or hypertension could be brought down to normal levels.

Whenever I want to separate fact from fiction I visit the tell-all website, The Encyclopedia of Healing Foods. Here’s what they say about cinnamon: “Cinnamon’s unique healing abilities come from three basic components in the essential oils found in the bark (of cinnamon trees). These oils contain active components called. Cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol, plus a wide range of other volatile substances,”

This same source tells us that a very healthful home remedy is the combination of cinnamon and pure honey. Honey, they say, is a bountiful source of riboflavin and also vitamin B6. Another benefit gained from honey is manganese, which is not very plentiful in the normal diets, and included as a bonus is iron.

Some of honey’s most beneficial attributes are easily destroyed when the honey is processed commercially. The moral of this story is to avoid most honey products found on super markey shelves as this form has had the life cooked out of it. Pasteurization and filtering tend to destroy the many other good features of raw, wild honey.

The benefits to your health will depend upon the actual quality of the flowers chosen by the honey bees during their gathering cycle. Honey contains phytochemicals like phenylethyl, methyl caffeate and caffeic acid. Scientific research reveals that these chemicals have proven to be useful in preventing colon cancer. Honey’s phytochemicals shut down the activity of harmful substances that produce many cancer-causing compounds.

There are numerous sources on the Internet that offer pure honey. Look for the darker honey, which is a great source for phenolic compounds or flavonoids that provide the added protection of being anti-oxidants.

It has only been during recent years that researchers have renewed their interest in a honey-cinnamon combination. Cinnamon-containing compounds have been used during the treatment of epilepsy and reducing the effects of the common cold.

Honey collection has been going on for nearly 10,000 years so our ancient ancestors must have figured out the value of this golden liquid. Make your own elixir: 2 – tsp. of cimmamon, 1 – tbl. spoon of honey. Mix in an 8 ounce glass of warm water. Drink it down.

It can be observed that the cinnamon-honey compound was often uncovered in folklore and traditional medical circles are keeping a close watch because compared to many of today’s wonder drugs, honey and cinnamon is definitely a low cost prescription toward better health.

Of course I’m not suggesting that you dump all of your medications in the dust bin. Always follow your doctor’s council. Discuss this with your doctor and if he adamantly disapproves of using honey and cinnamon-get a second opinion.

Oral Yeast Infection – Understanding it Better

Oral thrush is one type of yeast infection. This as the name indicates happen in the mouth, a location that is constantly moist and ideal for proliferation of the yeast. This condition which is quite common in the very young and elderly individuals can be remedied by proper treatment and control of diet.

Diet has an important role in many bodily activities including keeping the level of the immune status and in preventing overgrowth of yeast. So, regulation of diet plays a rolein preventing yeast infections. Apart from diet, the other factors that play a role in helping overgrowth of yeast include badly constructed dentures, antibiotics, oral contraceptives, iron deficiency, chemotherapy, pregnancy, endocrine problems, and any contributory skin problems.

Oral thrush is seen to form a white coating on the surface of the tongue and palate and sometimes on the inner portion of the lips and in the throat. It can sometimes take up a yellow color instead of white. Apart from this, the person is seen to have a craving for yeast products like bread, sugar or alcohol. This cannot be noted in young individuals as they cannot express their craving, but there are other ways to diagnose the condition.

Some other common symptoms that are usually seen are problems with digestion and fatigue. The most important symptom of yeast infection is a rash that could be found as an inflamed peeling patch on the area of the tongue or palate. There may also be presence of discolored excess tissue and cracking of the lips at the corners.

There may be some burning sensation associated that makes babies suffering from oral yeast infection very uncomfortable especially while nursing. This is added to the fact that they are not able to express their problem verbally to the others.

Babies usually contract the yeast infection at birth due to increased yeast proliferation in the vagina of the mother. It can also be spread from the mother to the baby due to the presence of infection below the mother’s breast or within the breast or on the nipples. It is also possible that the yeast infection can spread from any other person in the family or through a pet in the household although it is more common from the mother.

The diagnosis is confirmed by taking a scraping from the mouth or through a swab. While providing treatment both the mother and the child need care as the infection can again be spread from the mother if she is not treated and vice versa. There is also a high chance of developing resistance if the infection goes on recurring.

One biggest problem you might face if your baby is suffering from thrush is the difficulty in feeding as the infection could cause difficulty in swallowing. For this reason, the baby is likely to go hungry and cry a lot. He/ she will also suffer from disruption of sleep due to hunger. This could then result in other type of complications and the child might fall ill and remain very irritable. So, check your baby’s mouth for any white coating on the tongue or other areas of the mouth and see if it will go off when wiped with a moist cloth. If not, check with the pediatrician whether your child is suffering from oral thrush.

What Can Horny Goat Weed Do for Men’s Sexual Health?

Horny Goat Weed, also known as Epimedium, is an ancient herb used in traditional Chinese medicine for natural male enhancement. It has been used to dramatically increase libido, cure erectile dysfunction (ED), get relief from the embarrassment of premature ejaculation (PE), improve blood circulation, and fight fatigue for longer sexual encounters. If you are looking for a natural alternative to pharmaceuticals that is effective and have no side effects, then Horny Goat Weed may be the solution.

The active ingredient in horny goat weed is the chemical compound icariin, which can be found in standardized extracts. Icariin works by increasing levels of nitric oxide, relaxing the smooth muscle in the penis. It can also increase penile blood pressure, making it an ideal remedy for impotence. This effectively treats ED by boosting the structures your body uses to get and maintain an erection.

Inside the penis is a of a pair of sponge-like structures of erectile tissue which contain most of the blood in the penis during an erection, called the corpus cavernosum. The two corpora cavernosa are expandable erectile structures along the length of the penis which fill with blood during sexual arousal. The two corpora cavernosa contain irregular blood-filled spaces lined by cells built with an intricate system of capillaries, allowing for the direct blood flow necessary for getting and maintaining an erection.

Erectile dysfunction is the result when the corpora cavernosa cannot get sufficient blood flow to get and hold an erection.

The icariin acts expand the capacities of the corpus cavernosum and its blood vessels, allowing more blood to flow-resulting in a firmer, harder erection. At the same time, it inhibits the enzymes in our blood stream that restrict blood flow, working n the same way as the active ingredient in Viagra, a popular pharmaceutical. It also boosts testosterone levels, resulting in a dramatic increase in libido for both men and women.

Sufferers of premature ejaculation can also be helped by horny goat weed. One of the more common methods used is to take prescription anti-anxiety medications that alter your brain’s serotonin levels-which can solve the problem momentarily, but at the cost of maybe altering your brain chemistry permanently. Another technique involves analgesic creams that decrease penile sensitivity, with the unfortunate side effect of deadening the sensation for the man’s partner–negating the purpose of a passionate sexual encounter. Fortunately, icariin has not been found to cause such side effects.

There are many supplements in the market today, and selecting the right one can be a confusing process. It is important to choose a preparation that is formulated with the finest, all natural ingredients that combines effectiveness and quality without compromising your health and safety.

Eros Goat Weed Men’s Tonic, a trusted brand in natural male enhancement, is so potent–its users have noted feeling its effects in minutes (the general rule of thumb is one pill 30 minutes before sexual activity), with the effects lasting for up to a week! Their exclusive formula contains just the right combination of potent herbs to achieve the desired effect, without any of the accompanying side effects you would experience with pharmaceuticals, such as: abdominal pain, abnormal vision, diarrhea, back pain, and chest pain, among other things. In addition to horny goat weed, the supplement contains the following herbs to maximize the healing and enhancing effects on men’s sexual health: chinese yam, licorice root, gorgon fruit lily, chinese wolfberry, Job’s Tears, and chinese chive seed. More detailed information about the ingredients and what each herb does specifically can be found here.

For more information on this amazing herb, and if you want to take advantage of Eros Goat Weed’s 100% money back guarantee on their male enhancement supplements, please visit Men’s Natural Health.

How Can I Cure My Piles and Hemorrhoids Without Getting Any More Embarrassed?

This article will briefly tell you about the problem of hemorrhoids, what you can do to cure them, and suggest some improvements you can make to your lifestyle that will benefit you.

Hemorrhoids, also known as piles, are caused by inflammation around the anal area. This can be due to many factors, including a lack of fiber in the diet, not enough fruit and vegetables, and not drinking enough fluids, especially water. Exercise and general fitness also contribute to keeping hemorrhoids or piles away.

Hemorrhoids or piles and varicose veins are very similar, in fact hemorrhoids are actually varicose veins which are located around the anus or rectum. Pregnant women may have a predisposition to these due to hormonal changes, and due to the decreasing of blood flow from the legs to the pelvis and surrounding areas. However, too much sitting or too much standing may predispose anyone, not just pregnant women, to the condition.

If you spend long periods at a desk, or standing, it is very important to stretch and move around regularly, at the very least once an hour. This is similar to the exercises that are recommended for long haul flights to help avoid Deep Vein Thrombosis. Stretch, bend up and down, swing your arms, and get the blood flowing to boost your circulation. This combined with daily exercise such as walking or swimming will all go to alleviate the condition. Sports such as weight-lifting or power-lifting may aggravate the piles and should be avoided where possible in order to avoid a flare-up.

There is no need to be embarrassed about hemorrhoids these days, as there are many over the counter remedies such as Preparation H or Anusol which can be bought without a visit to your doctor – just pick them up at your local pharmacy. There are also some very good websites out there that will help and advise you how best to deal this issue, many good suggestions can be found by just a little searching.

The following product will help you sort out easily any of the above problems you may be having.

To summarise, a good diet is vital – loads of fresh fruit and vegetables, seeds and nuts, and plenty of water are key to helping and curing the condition. Fiber will help keep you regular, and if you find it hard to consume foods high in this, fiber tablets, or sachets which are added to water are easily bought over the counter and easily consumed.

Hepatitis C Symptoms Can Lie Dormant For many years

Hepatitis c symptoms are somewhat of an enigma because frequently they never appear and, when they do, they can take years to present themselves. There are three different types of hepatitis, namely A, B, and C. All affect the liver by causing severe inflammation. Causes may include poisons or toxins, certain medications, and alcoholism. Hepatitis c is a result of the C virus (HCV).

If the inflammation can’t be controlled, the condition will be termed ‘chronic’. This means that it’ll turn into a long-term problem. When it reaches this stage, patients are at risk of severe liver disease which can lead to death. Of all hepatitis infections, seventy-five percent are hepatitis C. The condition can cause liver failure and, if this occurs, a liver transplant is the last hope .

Hepatitis C, like A and B, is very contagious. Transmission occurs via blood and the most common cause is the sharing of contaminated needles by drug addicts. An individual could have injected a recreational drug intravenously just once in their lives and be at risk of developing the condition.

Other reasons for transmission, even though less widespread, are from mother to child during childbirth, having multiple sex partners, or having sex with an infected partner. Sharing personal things like nail clippers, eating utensils, and razors with an infected person will put you at risk of developing the disease. On the other hand, you can not get it by living with, or touching, someone with hepatitis .

The disturbing factor about hepatitis C is that 80 percent of people with it have no idea that they are infected. That is mainly because it doesn’t usually present symptoms and, when it does, these could possibly occur as long as 20 years after initial exposure. Also, the symptoms might be mild, vague, and erratic. By the time they do appear, serious liver damage has already occurred.

Occasionally, symptoms are shown within the early phase of infection. They normally happen 5-12 weeks after exposure to the virus. They can very best be described as typical flu symptoms. Typical ones consist of vomiting, nausea, loss of appetite, diarrhea, pain under the right side of the rib cage, fatigue, pale stools, dark colored urine, and jaundice.

Cirrhosis of the liver can typically occur with chronic cases of HCV. This is a condition that generally affects alcoholics. If cirrhosis develops, further damage occurs simply because tough fibrous tissue replaces the liver’s healthy tissues. Over time, this will cause complete liver failure and loss of all the organ’s functions. Symptoms of cirrhosis include confusion, hallucinations, vomiting blood, fluid retention, weight loss, persistent jaundice, itchy skin, swelling of the limbs and belly, and sleep disturbances .

As mentioned earlier, hepatitis c symptoms don’t always present themselves early, if at all, as a result this disease might be known as a silent killer. Anybody who has it can manage it with some necessary lifestyle changes. A healthy diet is important, as is regular exercise, and medical support. Additionally, alcohol need to be avoided completely. Further liver damage may be prevented if this regime is adhered to. It is also advisable to be vaccinated against the B and A viruses.

If you want to find out additional resources in relation to hepatitis or perhaps about hepatitis c symptoms you need to pay a visit to this web site http://www.e-hepatitis-c.com

Fast Food Chains and Obesity

This is a good question. Are fast food restaurants to blame for the epidemic of childhood obesity? Does that toy in the kid’s meal cause them to gain weight? I think we should look at this issue rationally.

How the Blame Game Fails our Kids: If we can blame someone else for what is wrong, then we can absolve ourselves. I include myself in this, there are plenty of issues where I’m guilty of the same thing. However, that is not going to turn this epidemic around. Blame is what my mother calls a “willyword.” It may make you feel better but it does absolutely no good.

It’s Our Job: Could the schools, restaurants and the rest of society help in this area? Absolutely. Is it their responsibility? No. No, it is my job and your job. It’s the task of the parent to educate their children about good nutrition, the need to exercise and so on.

That’s not going to be easy, we’ve got a lot of competition for their attention. 300 channels on the TV, computers, game stations and other things take up the time they could be outside playing (meaning getting some exercise). If all of the adults in your household work, planning, shopping for and preparing a nutritious meal is going to whittle away what precious little time you have after and before work. Then again, I don’t think parenting has ever been easy.

Teaching Menu Reading: Young children aren’t going to understand about menus, so you’ll have to do that for them. Thankfully, many fast food chains are offering healthier choices for their young clients. However, once they are big enough to look at the grownup menu longingly, it’s time to introduce them to nutrition information.

While this information must be displayed at chain restaurants, most of the time at a fast food place it’s on a wall and in type 2 font. However, this information is also often on the corporate website. Show your child the calorie counts, fat/sodium/cholesterol content, etc. Then, explain what that means in terms of what they can eat for the next two days…one fast food burger meal often uses up two days worth of fat and at least one and a part of sodium.

Vote with your Wallet: Fast food restaurants are in business to make money. If you don’t buy it, they’ll stop making it. Reward the restaurants that offer healthy foods on their menus by shopping there and actually purchasing the products. This will encourage them to find more healthy items to add to their menus.

Childhood obesity is such a big problem, it is now considered a national security threat. While our society should do all it can to help us, it really is our job as parents to tackle the issue.

Natural Treatment of Gastritis Using Homeopathy

The natural treatment of gastritis will depend on what your unique symptoms are as well as what the cause was, when using homeopathy. First of all, the cause can be emotional or physical. Emotional causes can be from unresolved emotional traumas – grief, fright, shock, anger, etc.

The physical causes can be an adverse reaction to excess intake of sugar or salt or from being electrocuted. Or it may be from a diet high in the mineral phosphorus, which is a poison. This can easily come about these days, as there is a high incidence of the chemical fertiliser super phosphate. This makes crops look wonderful, but upsets the mineral and vitamin balance terribly.

Gastritis is the inflammation of the lining of the stomach. This can be caused by aspirin, anti inflammatory drugs, food poisoning, excess food or alcohol depending on your area of sensitivity.. Pain is normally the most disturbing symptom, but you can also suffer from abdominal distention, loss of appetite, nausea and vomiting.

The common treatment of gastritis is with antacids, but these can create as many problems as they are meant to resolve. The homeopathic medicine Phosphorus may be the best natural treatment of gastritis you have heard about, as long as your symptoms match. The stomach symptoms of Phosphorus include:

  • vomiting of food or drinks as soon as it warms in your stomach (about 15 minutes)
  • vomiting of bright red blood or coffee grounds
  • a tremendous desire for ice cold drinks
  • has an enormous appetite
  • has a history of bleeding ailments, of blood which won’t clot (hemophilia)

Grape Seed Extract::What Are The Benefits?

Grape seed extract-What are the benefits?  The benefits of grape seed are like those of other antioxidants, but they are much stronger.  Learn the details by reading on.

Health Benefit:: Antioxidant

Most everyone knows about antioxidants.  The more common ones are the vitamins C and E.  If you’re like most people, you take a vitamin C tablet every day and maybe more if you have a cold. 

The antioxidants that are found in grape seed extract are called proanthocyanidins.  Proanthocyanidins are 20 times more powerful than vitamin C and 50 times more potent than vitamin E when it comes to scavenging free radicals.  Free radicals are one of the causes of cellular aging.  If we take the right combination of antioxidants every day, we may extend our life spans significantly. 

Health Benefit:: Circulatory & Vascular DisordersThe primary grape seed extract benefit, the one that has been studied the most, is to treat and prevent circulatory and vascular disorders.  It may be beneficial for those that suffer from varicose veins and atherosclerosis. 

Health Benefit:: High Blood Pressure, Diabetes

There are benefits of grape seed for those that suffer from high blood pressure and complications associated with diabetes, including retinopathy, which can lead to blindness and nerve death, which can lead to amputation.  The seeds have been used to treat swelling caused by injury or disease.  That is due to the anti-inflammatory activity of proanthocyanidins.

Health Benefit:: Cavities, Cancer, Cirrhosis

Because of the grape seed extract benefit to the circulatory system, it may reduce the risk of blood clots in the brain and heart.  It has been used to promote healing and help prevent cavities.  Current studies focus primarily on the benefits of grape seed for prevent cancer, liver cirrhosis and degenerative diseases of all kinds.
Another well known grape seed extract benefit is to improve night vision.  That is also a benefit of vitamin A.  The combination of the two could help you drive more safely when it’s dark outside.

Health Benefit:: Allergies, Hay Fever

Grape seed extract is one of the botanicals that can reduce allergies.  It inhibits the production of inflammatory compounds that cause allergic reactions, particularly things like hay fever.  It does this without causing the unwanted side effects that accompany antihistamines.

Health Benefit:: Wrinkles, Sagging Skin

If you are worried about getting wrinkles or having saggy skin as you get older, you may be interested in the benefits of grape seed for the skin’s health.  Because of its antioxidant activity, it protects collagen fibers from the damage that free radicals can do.  Because of its anti-inflammatory activity, it helps prevent chronic inflammation from damaging collagen fibers, too.

But, of all of these, the grape seed extract benefit that has most people excited is its potential to prevent cancer of all kinds.  Grape seed extract has been shown in laboratory studies to decrease the rate of growth of cancer cells and tumors.

Herbal Extract Synergy is Powerful

If you are just reading about the benefits of grape seed, it may seem too good to believe.  But, it is not that unusual.  Researchers have found that plants of all kinds contain components that are just as beneficial.  For more complete details on other herbal extracts that when combined with grape seed extract exhibit a powerful result, http://www.HealthyBodySupplements.com/Herbal_Extracts.html Some of the best health supplements on the market contain a variety of them along with a healthy dose of grape seed extract.

Managing Irritable Bowel Syndrome With Herbs That Help

Managing IBS with herbs that help

April is Irritable Bowel Syndrome month. It is estimated that as many as 1 in 4 people in the UK suffer with Irritable Bowel Syndrome (IBS).

What is Irritable Bowel Syndrome?

If you suffer from irritable bowel, you’re not alone. IBS is a common condition that affects an estimated 1.4 million people in the UK. Twice as many women than men are thought to experience IBS.

People with IBS report symptoms such as diarrhoea, constipation, heartburn, bloating and stomach cramps.

What are the symptoms of Irritable Bowel Syndrome?

IBS symptoms may come and go, or they may be constant, the condition affects each person differently.

Common symptoms of IBS include:

– changes to bowel habits such as diarrhoea, constipation or a combination of the two

– stomach cramps or pain that eases when the bowels are emptied

– bloating or hardness of the stomach

– a feeling that the bowels haven’t emptied sufficiently

– symptoms that get worse after eating

– mucus in stools

– flatulence

– nausea

According to the Rome III Diagnostic Criteria, IBS is usually diagnosed after you have experienced symptoms, on a regular basis, for 6 months and when tests prove that there is no other cause for your symptoms.

The condition is usually diagnosed after all other possible causes have been eliminated. This is known as diagnosis by exclusion. It is important that other conditions are ruled out as conditions such as Ulcerative Colitis, Diverticulitis, Crohn’s Disease, Coeliac Disease and Colon Cancer can present with similar symptoms; particularly in the early stages.

*** It is vital that you see your doctor if you experience any of the following symptoms:

– bleeding from the back passage

– blood in stools

– a lump or swelling in the back passage or stomach

– unexplained weight loss

– unexplained fever

– unexplained changes in bowel habit

– persistent or severe vomiting

Herbs That May Help With Irritable Bowel Syndrome

One way Western herbal medicine describes herbs is by the actions they have on the body. Current research confirms many of these herbal actions. For example, Meadowsweet, has been used traditionally as an anti-inflammatory and anti-pyretic (something that brings a temperature down). Research has confirmed the presence of salicylates, which are similar in action to non-steroidal anti-inflammatories (NSAIDs).

Adaptogens:Adoptogens increase resistance to the negative effects of stress – known to exacerbate IBS symptoms – by supporting the function of the endocrine and adrenal systems.

Anti-inflammatories:Anti-inflammatory herbs help alleviate inflammation of the large and small intestine, an important first step in the healing process.

Antispasmodics:Anti-spasmodic herbs prevent, reduce and ease stomach cramps by relaxing contractions of the smooth muscle of the intestinal system.

Anti-microbial:Anti-microbial herbs fight infections; they also help to strengthen the body’s natural defence system.

Astringents:Astringent herbs cause contraction of the body’s tissues and make them stronger. They are useful for people with diarrhoea predominant IBS.

Bitters:Bitter herbs are used to strengthen the digestive system. They stimulate production of digestive enzymes and enhance the break down and absorption of food.

Carminatives:Carminatives are traditionally used to dispel gas, reduce nausea and improve digestion. They work by reducing the amount of gas formed in the gut, increasing peristalsis within the gut and by increasing blood flow through the gut wall to encourage transportation of gas from the gut.

Mucilaginous:Mucilaginous herbs soothe and coat irritated mucosal tissue of the intestines to prevent irritation of the nerve endings and promote healing.

*** The following herbs can be used to support IBS ***

Meadowsweet – (Filipendula ulmaria)

Actions:Antacid, analgesic, anti-inflammatory, anti-spasmodic, astringent.

Therapeutic properties:An excellent antacid and antispasmodic that can relieve the pain, irritation and cramping associated with IBS. Astringent properties help to heal and protect the gut lining.

Cautions:Do not take Meadowsweet if allergic to salicylates or aspirin, warfarin.

German Chamomile- (Matricaria recutita)

Actions:Relaxant, anti-inflammatory, anti-spasmodic.

Therapeutic properties:Traditionally known as the “mother of the gut” German chamomile alleviates flatulence, muscle contractions and irritation of the gut and is useful in treating stress-related IBS. It also contains anti-inflammatory properties.

Cautions:Can cause dermatitis i.e. irritation of the skin if you have an allergy to the Asteraceae plant family.

Cinnamon- (Cinnamomum zeylanicum)

Actions:Antibacterial, antifungal, astringent, antibacterial, carminative.

Therapeutic properties:Helpful for stomach upsets, flatulence, nausea, bloating and diarrhoea. Enhances digestion and protects the gut lining.

Cautions:Avoid during pregnancy.

Licorice- (Glycyrrhiza glabra)

Actions:Adaptogen, carminative, antispasmodic, anti-inflammatory (similar action to cortisone), antiviral, demulcent.

Therapeutic properties:Calms irritated mucous membranes. Useful for heartburn and indigestion as it lowers stomach acid.

Cautions:Avoid if you have high blood pressure and during pregnancy.

Agrimony – (Agrimonia eupatoria)

Actions:Astringent, anti-inflammatory, antispasmodic.

Therapeutic properties:Enhances digestion and improves bowel function. Protects the gut lining from irritation. Useful for treating diarrhoea.

Cautions:Avoid with blood thinning drugs such as warfarin. Proceed with caution with diabetes drugs.

Being Your Own Boss – Sometimes It Gets Lonely – Depression Awareness Month

(This post was uploaded in support of Depression Awareness Month)

When the idea to start your own business first popped into your head, I'm guessing a certain level of pessimism invaded the bubble. The thought of the grind ahead I'm sure became all you thought about and perhaps, for some of you, those thoughts delayed the start-up somewhat.

But over time, that urge to be your own boss overwhelmed the pessimism and you made the jump.

And here you are.

You're the boss.

And, it's a bit scary right?

Sure it's got its perks. You can pick the kids up from school. You no longer have to get approval to be ill and you set your own hours.

Although the …

Even though you get to set your own hours, you never really switch off. The traditional 9 to 5 that forced you to become your own boss somehow gave way to a more gruelling 24/7.

Okay, you get to be ill without having to convince someone you are not fit to go to work but now, when you get ill, you probably will not get paid.

And yeah, you get the option of more time with the kids but at what cost?

With your business on your mind 24 hours a day, where's the escape? Even something as simple as watching TV loses its appeal. Sure, you are fixing your gaze on the screen but your brain is not engaging with the content like it used to. You've got work on your mind and everything else, whether we want to admit it or not, is a distraction.

Being your own boss is lonely. You may be surrounded with staff and have a loving partner at home and kids who adore you but it's still lonely.

There's a pressure in being your own boss that you never knew existed. It makes you think about all those bosses you did not much care for. It takes you back to those moments when you thought your boss could have handled a situation better and you start to empathise somewhat.

You start to put yourself in their shoes. What kind of pressure was your former boss under? You get a bit ashamed that you never thought to ask them. You were never there for them.

Just like no one is really there for you. Not really.

I guess today's post is about me. I have no advice to give.

The government wants us to start small businesses and employ people but as soon as we do, they turn against us. Everyone has rights but we do not.

It feels like the whole world is against us.

Sometimes we make stupid decisions. Like employing friends or family. We feel the need to surround ourselves with people we can trust yet fail to take into account that the moment we do, we kill relationships and find ourselves more alone than ever.

I'm sure there are times when employing family or friends has worked out well for someone but I'm guessing it does not happen often coz there's a famous saying floating around advising against doing such a thing.

So if you're smart you avoid those pitfalls and make that famous Whitesnake song your own personal anthem.

Being your own boss is amazing but it's also a lonely road that you walk alone.

It does not have to be that way though; the government could make it easier for us. Sure they offer business advice initiatives but they're all geared to growing your business which in turns adds more pressure and serves to isolate you further from the world.

Maybe the government could do more to help us job creators? Maybe they could, I do not know, allocate a few hours per month of free counselling? Give us a safe environment where we can just talk about our problems without worrying anyone?

You see, that's the real issue I have, as a business owner who can you really, deeply confide in?

If business is going well, who can you really share that info with? Your friends? That could illicit jealousy and could easily come across as bragging. Your staff? Well, that could just make them greedy. Your loving partner? Maybe, but is that enough?

And what about those times when things are not going so well? Who do you talk to then? You do not want to burden your loved ones with that and you definitely can not talk to your staff about it because more often than not what's causing you sleepless nights is merely a blip in the grand scheme of things and sharing every blip can and will create paranoia amongst your workforce.

Fact is, you chose to be your own boss. As the boss you are a general. It's your job to keep certain things to yourself until they absolutely need airing.

But it's still hard.

Wednesdays for some reason have always been hard for me (this was posted on a Wednesday) I call them wobble Wednesdays. It's the only day of the week where I allow dark thoughts. I do all my panicking on a Wednesday, the logic behind it being that I can analyse any blips and if there are any that have the potential to develop into something more substantial then I've given myself time to find a solution before payday hits.

I will be honest, today's blip is not work related, well, not exactly. Today's blip is down to me having to miss a family function this coming Friday due to work. A family member is reaching a certain milestone this Friday, it's a big occasion, a get-together if you will, and I will not be there because my business needs me to be somewhere else.

Let's just say the news of my impending absence has not gone over well.

Funny thing is, if I was not my own boss and informed them that I had to miss the function due to my employer scheduling me a late shift the response to my absence would have been accepted. Heck, I would have even gotten some sympathy out it, but, as my family know that I am my own boss and that one of the most famous "perks" of being your own boss is that you pick your own hours, well, let's just say that I'm not getting any understanding whatsoever let alone sympathy.

But I am my own boss. And I am alone. I guess deep down I would not have it any other way.

At least Whitesnake understands me …

Information on Feline Lower Urinary Tract Disease

Feline lower urinary tract disease (FLUTD) is a term that is used to cover many problems of the feline urinary tract, including stones and cystitis. The term feline urologic syndrome (FUS) is an older term which is still sometimes used for this condition. The condition can lead to plugged-penis syndrome also known as blocked cat syndrome.

FLUTD is not a specific diagnosis in and of itself, rather, it represents an array of problems within one body system.

It affects cats of both sexes, but tends to be more dangerous in males because they are more susceptible to blockages due to their longer, narrower urethrae. Urinary tract disorders have a high rate of recurrence, and some cats seem to be more susceptible to urinary problems than others.

Signs of FLUTD include:

Prolonged squatting or straining in or out of the litter box (some owners may confuse this with signs of constipation) and not producing urine or only a small amount

Frequent urination or straining
Pain while urinating (meowing or howling)
Urinating outside of the litter box
Blood in the urine
Frequent licking of the genital area
Vomiting
Depression

It can be treated by following ways:

If dire, life-threatening status, then correction of hydration, electrolyte and metabolic disturbances if possible is attempted. If the bladder has ruptured, then surgery is required.

Obstruction must be relieved. Quite often, cats are anesthetized and a urinary catheter is placed (in the urethra) to dislodge the offending occlusion and to empty the bladder. Sometimes, to maintain patency, the catheter is left in place for several days.

Antibiotics are administered if urinary infection is suspected; fluids are given to “flush” bladder content (diurese), maintain urine flow, hydration and to correct metabolic and electrolyte derangements.

If crystals or urinary tract calculi (“stones”) are suspected, based upon physical exam, urinalysis or x-rays, special diets and medications may be perscribed (depending upon the nature of the crystals/stones). However, some types are not amenable to medical dissolution and surgery may be required.

There are several causes of FLUTD in cats:

Feline Idiopathic Cystitis (FIC) or unknown cause: This is the most common cause of FLUTD in cats, and is seen in 50 – 65% of cases. Cystitis means “means irritation of the urinary bladder”. Even with extensive testing, much of the time a cause of the symptoms cannot be determined.

Urinary Stones (uroliths): Struvite or calcium oxalate are the most common form of urinary stones. Uroliths are seen in 15 – 20% of cases.

Diet: A diet of dry food & fish flavoured foods can both lead to FLUTD.
Cancer: This is seen in less than 1% of cases.

Trauma or anatomical defects of the urethra: This is seen in less than 1% of cases.

Bacterial infection: This is an uncommon cause of FLUTD & is seen in around 1 – 3% of cases.

How Can These Possible Causes Be Sorted Out?

In younger cats, there is a 50% chance that testing will be fruitless. Given this, testing beyond an examination and urinalysis may not be performed unless the syndrome is recurrent.

Tips For Getting a Man to Commit to You – Advice For Women Ready to Marry

Getting a man to commit to you isn’t always as simple as we’d like. Some men just aren’t ready to give up being single to settle down with just one woman. If you’re in love with a man and you envision a future with him, is there anything you can do to make him feel the same way about you? There certainly is. In fact, there are a few simple things any woman can do that will naturally ignite a desire to commit within their man.

The most important thing for a woman to keep in mind about getting a man to commit is to stop talking about it. The more a woman talks about commitment, the more completely men will resist the idea. If a man knows that you want him to be exclusive and more serious about his relationship with you, and he’s feeling even just the slightest bit of resistance to that, he’ll pull away even more than he has. The very best move a woman can make with a commitment phobic man is to drop the subject altogether. Don’t talk about marriage. You can actually even take it one step further if he’s always balked at the idea of getting too serious.

Many women find that mimicking the man is one of the best ways to get him to make a commitment. For instance, if the man you are with consistently makes off handed comments about how he doesn’t believe in marriage, start doing the same. Don’t repeat what he says word for word, but make subtle comments from time to time that suggest that you are far from being ready for marriage. If a woman does this, especially after talking about marriage for some time, it immediately catches the attention of the man she’s with. If he questions you about your sudden change of heart tell him that you’ve realized that he’s right and that marriage is too serious for you at this time.

The reason this approach works so well for getting a man to commit is that men want what they don’t have. If your boyfriend suddenly feels you pulling away, he’ll sit up and take notice. If he senses that you don’t find him completely irresistible, he’s going to do whatever he can to change your mind. The moment you stop being interested in marrying him, is the same moment he’ll become obsessed with the idea of marrying you. Reverse psychology really does work wonders when it comes to getting a man to commit.

Depersonalization – The Symptoms and the Cure!

Depersonalization is an altered state of awareness where one loses the sense of reality. It is a symptom accompanying strong anxiety and panic attacks. Depersonalization can make you feel like turning crazy or even being crazy, it takes pleasure out of an ordinary life for sure. If you can get rid of your anxiety your depersonalization will fade away. The question is how to defeat anxiety?

It is not an easy task to get over anxiety on your own without medication, but its doable. Once you get your anxiety under control, life opens up many new doors as you will dare and enjoy to achieve much more. In order to reduce your anxiety you might want to try the following things, but remember to be patient and do not expect immediate results. Anxiety, especially in a strong state requires time and patience, but in the end its worth every minute spent on treating your symptoms.

First of all you need to control all of your negative thinking. This might sound hard and can’t blame you, because it is. Anxiety has many faces, on of them is when you are depersonalized as your mind goes usually blank, which can be a quite terrifying experience since you feel like you are unable to think and everything feels “hollow.” This is often accompanied by strong anxiety or very unpleasant panic attacks.

Each thought is a chemical process in the brain. Therefore if you learn to control your thoughts by enjoying the positive ones and ignoring the negative thinking you will soon find a great relief in anxiety.

It is vital to control and train your cognition in order to overcome anxiety along with depersonalization. There are several ways to train your mind. Meditation is one of the options as it allows your mind to rest and so regenerate. You don’t necessarily need to turn into a Buddhist, just find 10-20 minutes a day when you will just sit in peace, close your eyes and try to relax.

Then there are many ways to control the way you think and to train your mind. Anxiety books and web-pages can be greatly useful. There is a great amount of information among books and sites concerning anxiety, all of which are worth a try.

Secondly, your brain is chemically imbalanced. Anxiety is often an indicator that there is a deficiency of some chemical in your brain. In most cases its serotonin deficiency that causes anxiety, however dopamine could also be the cause. Therefore you might find useful introducing vitamins and supplements into your life. Supplements such as 5-HTP, GABA, Valerian help to increase serotonin (5-HTP in specific) and promote relaxation by increasing gaba levels. If you don’t like popping pills, then you can acquire these substances via food, but in much lower amounts.

There are many great ways to treat anxiety, you just need to find what works best for you. You might want to look at my sources, they should serve you as a good starting point by giving a great amount of suggestions in treating anxiety using various methods.

10 Ways to Relieve Acid Reflux and Heartburn

The condition of acid reflux is also commonly known as heartburn. This is a condition that is characterized by the inflammation of the esophagus, caused by the backing up of food from the stomach into the esophagus. This food is partially or mostly digested and usually has a high acidic content, which causes pain and/or discomfort in many people.

Several treatments have been used successfully in the fight against heartburn (acid reflux). Some of these forms of treatment include one or more of the following:

1. Baking Soda and Water: Usually a teaspoon of baking soda mixed in a glass of water will help most people, since it neutralizes excess acidity. This is one of the most natural ways to cure heartburn/acid reflux.

2. Alka-Seltzer: This is a tablet that dissolves in water that is taken orally as a liquid. This product has a similar effect as baking soda and water. It can be purchased at a pharmacy or grocery store without a prescription.

3. Pepto-Bismol: This is a liquid medication that is taken orally to help alleviate the effects of heartburn. This is available without a prescription.

4. Clear Soda (such as Sprite or 7-UP): The carbonation in clear sodas can help to relieve the acid buildup in a person’s stomach and can also help a person to release gas.

5. Tums: These are tablets that come in chewable form which contain calcium carbonate, an ingredient that helps relieve symptoms of upset stomach and heartburn. It is termed an antacid.

6. Prescription Medications: Those who need relief from chronic heartburn (acid reflux) can consult a doctor or other qualified health care professional. They may prescribe more potent or different medications than those sold over-the-counter in stores. They will also provide instructions on how to take these.

7. Exercise: Those who engage in regular exercise will also find relief from heartburn in many cases. Usually it is good to do a variety of aerobic and anaerobic movements. Examples of an aerobic exercise involve fast-paced step exercises and dance movements, as well as jogging, stair climbing, and bicycling. Types of anaerobic exercise include weight and resistance training and stretching exercises. More information can be found about specific exercise programs that can help people.

8. Diet Changes: If heartburn sufferers want relief, they may need to alter their diets.

9. Heat or Feet Pillows: Heartburn sufferers can also prevent or relieve acid reflux, particularly at night, if they raise their head or feet with pillows, or other object (such as a bed wedge). Propping up of the head usually works best since gravity can help keep food from creeping upward into the esophageal area.

10. Relaxation: If people take time to rest and relax, they are able better able to reduce the amount of stress that could lead to poor choices. For example, it could reduce a person’s desire to consume large amounts of alcohol which can certainly aggravate the pain and discomfort associated with heartburn.

There are also remedies for acid reflux other than the ones described above. There are many published guides on how to lessen or eliminate heartburn. Guides regarding diet and exercise can also be found quite easily. The fastest and easiest way to find these articles is to do a site search or to search in your favorite Web browser.

Summary: This article helps you in relieving acid reflux and heartburn.