Living With A Dog And Dog Allergies

Having dog allergies can be a difficult thing to deal with. Many people live with dog allergies for years suffering and then when they finally get diagnosed with the allergy they have to decide what to do with a beloved pet dog.

Most people will opt to continue suffering with the allergy rather that to get rid of their pet. Finding ways to alleviate the symptoms of dog allergies and to reduce the effects of the allergies will make living with dog allergies easier.

Decreasing The Dog Allergy Symptoms

There are some steps that can be taken that will help any dog owner reduce the problem of dog allergies. Some of these steps will require a diligent effort on the part of the dog owner but will be worth it to help with the allergies and allowing the pet to remain in the home.

The first thing is to keep the dog clean and groomed. Frequent bathing will reduce the amount of pet dander on the dog and in the air. A pet can be bathed once a week without any harm and sometimes even more frequent bathing may be helpful and necessary.

Another step to help alleviate dog allergies is to keep the home and dog areas extremely clean. A vacuum with allergy filtration will help immensely and keeping dust and dog hair cleaned up will be very beneficial. It is a good idea to keep the dog out of the bedroom areas but if they are in frequently in these rooms the bedding should be washed with increased frequency.

Purchasing a HEPA filtration system for the home is a great idea for someone with dog allergies. These units are easily found at many department and home improvement stores. They will run continuously removing dust and allergens from the air. The owner will need to make sure they change any filters and clean the units as recommended by the manufacturer. These units will require a small financial investment but will make a big difference. The systems come in various sizes for the treatment of a single room or for several rooms.

One last step worth mentioning in treating dog allergies is for the person to see an allergist. There are many medications and allergy shots which can help most people’s allergies to be manageable. The allergist will be able to recommend the best measures to be taken by the patient. If a person follows the advice of their allergist and uses the steps mentioned above living with a dog and dog allergies should be bearable.

Dr. Bob Marshall Bio: Know More About Popularly Revered Clinical Nutritionist

Dr. Robert “Bob” Marshall is widely known nutritionist especially among Americans. He is popularly known for his radio program- “Health Line”. His radio program has been on air for 14 years. Dr. Bob’s advocacy is helping people worldwide in their health. He is doing this through developing and providing people with nutritional information through his researches. Even so, only a few people know about this great nutritionist, so this article will present a short Dr. Bob Marshall bio to make others know about him.

In 1969, Dr. Marshall actually had struggled from an “in-diagnosable” condition and this is what motivated him to learn and research stuff about Nutrition. On this, there had been a lot of treatments done, but failed to treat his illness. However, this condition had led him to learn about health and nutrition, not just to find treatments for his ailments but his actually loved doing it. With this, he studied at Columbia Pacific University and completely attained his degree in 1978. Then after which, he pursued PhD and obtained the degree of a Clinical Nutritionist that qualified him to get certification from International and American Association of Clinical Nutritionists in Texas to practice the profession. And as a matter of fact, he became the Association’s President on the year 1998-2000.

But, so as to further his knowledge, he had done Nutritional and Biochemical Research. This research made him find extensive solutions for many illnesses and conditions. Furthermore, this research had led him to formulate his own nutritional system. Dr. Bob Marshall essentially focuses on products that are natural and definitely non-toxic.

Dr. Bob has propagated his studies to a greater expanse and this made him do a radio program- the “Health Line”. This program is on air during weekends at KRLA-AM-870 in Southern California. Through this program, Dr, Bob made a lot of revelation about new developments and info regarding health and nutrition. Also, in this radio program, people can also ask for their concerns and answers them.

Other than his radio program, his also had authored many publications along with other authors. In fact, he had first developed a Computerized Nutrition and Health Habits Evaluation. Also, Dr. Marshall authored a bestselling book called “Fit for Life”.

Up to these days, Dr. Marshall continues to find solutions to various health concerns through his continuous researching. And still, he actively participates with the International and American Association of Clinical Nutritionists and American Society of Tropical Medicine and Hygiene. Also, he is constantly conducting health and nutrition seminars all over America.

Haller Park Nature Trail: Greatest Rehabilitation Success Story

The Haller Park Nature Trail is probably one of the world’s greatest rehabilitation success stories. Located south of the Bamburi Cement factory along the Mombasa Malindi highway, the project was an effort to rehabilitate the wasteland that the area had become after years of mining. With the backing of the Bamburi Portland Cement Company, Rene Haller (who the park is named after) got to work on the seemingly impossible task in 1971.

First order of business was to find some form… any form of plant that could grow on the barren land. After a long search on the vast quarry, he managed to find the Casuarina equisetifolia which could survive the limestone desert that lacked humus and the intense tropical heat. From months of trial and error, and the successful growth of the species, Haller then introduced tree saplings in a reforestation project.

He completed the Forest Ecosystem by introducing mushrooms as well as termites and ants. The termites fed on the deadwood while the ants made a feast of the mealy bug and the aphids that were attacking the vegetation.

Not one to stop there, Haller had ponds dug out using bulldozers and introduced Tilapia fish. Following its successful survival, other species of fish were incorporated into the ecosystem. The result was a lush spread of absolute beauty.

But like all other things, challenges arise from all projects. With time, it was discovered that the fish were not doing so good. After research and consultations, Haller learnt that a hippo would solve this problem. You see, a hippo will disperse their droppings and urine in the ponds which would restore the nutrients in the water for the plankton to flourish. This will in turn mean more food for the fish. With the hippo walking, playing and paddling, the pond sediments are in constant motion thus preventing the buildup of toxic gases.

That is how famous “Sally” the hippo came to live in the park. She was later joined by “Potty” a male hippo. There was also the ‘Baobab Farm’ that had sheep, goats, chicken and cattle. With the growing population of animals and plants, there grew a need for ‘garbage collectors’ so to speak. That’s how crocodiles were introduced in the park since they were fed on waste from the fish pond and carcasses from the ‘Baobab Farm’.

Over time, there was introduction of different species of plants and animals. A walk through the nature trail will show you the Tortoises with some as old as 100 years old, Giraffes, Buffaloes, Elands, Oryx, Monkeys, an array of about 160 species of birds among others.

Haller park is the home of the famous Owen and Mzee. It all begun when Owen a hippo was orphaned during the 2004 Tsunami. He was rescued and taken to Haller Park where he was adopted by Mzee, a 130 year old tortoise. They developed a bond so tight, it took the world by storm. It has spawned a series of children’s books, a website and a blog.

The nature trail also leads to the butterfly pavilion which was started in 1998. It is a part of the rehabilitation process to save the butterflies being displaced by the forest destruction. The pavilion boasts 16 different species of butterflies and a butterfly breeding house. Every animal in the park has a role to play in this thriving ecosystem.

Get a chance to enjoy delicacies from the Baobab Farm and the crocodile farm, which can range from steaks from crocodiles, antelopes or ostrich and Bamburi Tilapia. The Haller Park Nature Trail is perfect place for the whole family for bonding and educational reasons.

The green spread of vegetation and trees create and aura of peace and tranquility. A trip to Mombasa would not be complete without a visit to this spectacular sanctuary. This Nature trail will not only leave you awestruck and relaxed while enjoying the scenery and animals, it will also remind you that all is not lost for our planet. That we should not give up on saving mother earth and this park is proof of that.

Symptoms and Causes of Juvenile Diabetes

Juvenile diabetes mellitus is now more commonly called Type 1 diabetes. It is a syndrome with disordered metabolism and inappropriately high blood glucose levels due to a deficiency of insulin secretion in the pancreas.

Juvenile Diabetes is believed to be an autoimmune disorder. There is also a strong hereditary component to juvenile diabetes. Researchers believe an environmental trigger or virus causes the body to attack the beta cells in the pancreas. Once these cells are destroyed the body can no longer produce insulin.

Diabetes is the primary reason for adult blindness, end-stage renal disease (ESRD), gangrene and amputations. Overweight, lack of exercise, family history and stress increases the likelihood of developing diabetes. When blood sugar level is constantly high it leads to kidney failure, cardiovascular problems and neuropathy. Patients with diabetes are 4 times more likely to have coronary heart disease and stroke. In addition, Gestational diabetes is more dangerous for pregnant women and their fetus.

Rapid weight loss is one of the first symptoms of diabetes, especially if the child also has increased hunger, especially after eating. Other Symptoms include: frequent urination; dry mouth; fatigue; blurred vision and numbness or tingling of the hands or feet.

Juvenile diabetes is a chronic health problem for children. There are many myths and misinformation about diabetes. There is also confusion between juvenile diabetes, also known as type 1 diabetes, and type 2 diabetes. The symptoms for both are for the most part the same, however, the cause and treatment is very different.

Juvenile diabetes can affect anyone of any age, but is more common in people under 30 years and tends to develop in childhood. Other names for juvenile diabetes include Type I diabetes and insulin dependent diabetes mellitus (IDDM). Common symptoms of diabetes and, more specifically, on symptoms of juvenile diabetes. Causes of diabetes are discussed, as well as testing and dietary issues.

The risk of juvenile diabetes is higher than virtually all other severe chronic diseases of childhood. Juvenile diabetes tends to run in families. Brothers and sisters of a child with juvenile diabetes have at least 100 times the risk of developing juvenile diabetes as a child in an unaffected family.

The symptoms of juvenile diabetes, also known as Type 1 diabetes, and Type 2 diabetes are extremely similar, but the two are caused by very different bodily malfunctions. It is important to know which type the individual is afflicted with in order to provide the right treatment, which also varies between types.

It’s not always apparent that a child has type 1 or juvenile diabetes. Some of the symptoms seem like average childhood problems that occur. Nausea and/or vomiting can be misconstrued as the flu. Irritability, being tired and listless may be attributed to behaviors all children exhibit at one time or another. The discovery of juvenile diabetes may happen during a visit to a physician for another ailment such as a vaginal yeast infection for girls or even a routine examination.

Juvenile diabetes is the idea that it can be caught from another person. Juvenile diabetes, along with the other types of the disease, is absolutely not a contagious disease. Another misconception about the disease is the traditional belief that eating sweets can directly cause diabetes. In a way, eating too much sweet may eventually cause diabetes because doing so can lead to obesity. But eating sweets does not cause diabetes. Stress is never a cause of juvenile diabetes or any type of diabetes.

Marketing Ideas For Vitamins And Supplements Business

With people becoming more health-conscious, the market for vitamins and dietary supplements has increased significantly. Customers are given an exciting array of choices, with many different brands competing with each other and offering better products at fairer rates.

People use vitamins and supplements to lead healthy lives, with greater energy and vitality, improved memory and strength, and improved nutritional quality. Nearly everyone makes use of vitamins and supplements these days.

Manufacturers of vitamins and supplements face stiff competition because there are so many firms offering various combinations of products for the target customers. It is imperative that your advertisements be unique and informative, inducing customers to buy and use your vitamins and supplements. The advertisements have to be consistent and convey the message intended to the customers to choose your brand over others. You can do this by listing the benefits of using your brand and may attract customers by offering freebies that are useful.

Some Marketing Ideas for Vitamins and Supplements

  • Infomercials on TV, which if implemented correctly, can have a great ROI. It helps people become familiar with your brand and will help them choose your brand the next time they buy vitamin or supplements.
  • Having advertisements appear in health-oriented magazines as well as other magazines. They have to be frequent, as repetition is the essential ingredient to advertising success.
  • You can have brochures of your vitamins and supplements be made available in the local gyms and beauty parlors and spas, clinics, and supermarkets, etc.
  • Forming partnerships with pharmacies is another marketing idea. Having signboards and fliers advertising your products and brand name can influence many customers.
  • Using medical representatives to entice practicing doctors to prescribe your brand of vitamins to patients.
  • Using celebrities to endorse the vitamins and supplements. This has a very high ROI, as many fans will follow through.
  • Organizing health camps and awareness camps and offering the services of doctors for free can be very effective ways of marketing your products.
  • Using trade shows to promote your brand name and products.
  • Giving out educational leaflets in schools and colleges can influence some customers to try your products.
  • Using MLM to sell your products can be successful, too.
  • Develop catch phrases that will stay in the minds of customers and bring uniqueness to your products.
  • Opting to have referral programs with affiliate services. This may be very advantageous. You may have a website to promote your products, too.
  • These are a few marketing ideas for vitamins and supplements. There are firms that offer services as well as products to help run a successful business.

    Clinic Management Software: Benefits of Clinic Software

    Clinic management software is a web-based program which helps clinic owners manage their operations. It is already widely used in clinics in many regions of the world especially in the American continents, Europe, and Australia.

    Here is a list of the many benefits of clinic management software.

    1. It helps clinic owners simplify their business and helps them manage one clinic or a huge group of clinics.

    2. It keeps and updates patients’ demographics like residence, gender, age, ethnicity, and diagnosis of patients.

    3. It keeps and updates patients’ records like lungs chart, heart chart, kidney chart, weight and height charts, nutritional date, respiratory system chart and others.

    4. It can print out prescriptions, patient records, billings, certificates, and others. It can also give information about patients’ prescription, medicine available, and the formulation of the medicine.

    5. It completes receptions in an automated and systematized way.

    6. It manages accounting needs and maintains the inventory.

    7. It completes billing transactions.

    8. It checks account balances.

    5. It schedules multiple appointments.

    6. It can send out multiple email reminders.

    7. It allows patients to confirm appointment in real time with the use of a mobile phone or a computer.

    8. It allows practitioners an easy and quick access to their schedule and patients’ record anytime.

    9. It includes reporting tools which could quickly present, print out, or send out reports like patient visits, patients referred to other doctors, patients referred by other doctors, list of fee collection, and daily profit report.

    10. It can multitask and designed for quick and easy usage which consequently lessens the stress of clinic owners and clinic employees.

    11. It saves business owners a significant sum of money since clinic management software does not require expensive servers or IT support group.

    12. It allows clinic owners maximize billable time and spend more time in taking care of their patients since almost all administrative procedures are supported by the software including the daily backing up of everyday reports.

    13. It also allows clinic owners to spend more time in making their business grow.

    14. Clinic management software general has security features like password facility to validate users, entry validation, data secrecy feature, and data access that is user defined.

    Business establishments like clinics need to cope up with the fast advancement in technology nowadays. Otherwise, they will be left behind since most business enterprises are already using such software.

    What color is your Depression? Overcoming Depression with Mindfulness Meditation Therapy Online

    Online Counseling for Depression

    Online Therapist available via Skype

    When we experience depression we often describe it with phrases like: “I’m in a black mood”, or “It smothers me like a heavy blanket”, or “Its like being in a thick fog”, or “I feel like I’m wading through treacle.”

    These and similar descriptions provide interesting clues about the nature of emotions like depression, anxiety or fear: Emotions have a structure, and that structure is encoded in imagery and physical sensations. Why is this important? Well, quite simply because when we uncover the structure of an emotion, we then have something tangible to which we can relate to and work with. Emotions like depression are typically very amorphous, like a swirling fog, they have no handles that we can grab hold of and work with. This is why depression is often accompanied by feelings of helplessness and despair, because we cannot even see the thing that is controlling us. We become victims of our emotions. How can you change something that has no form?

    Luckily, emotions do have a form; the problem is that we are not aware of it. However, we can become aware of the inner structure of depression through mindfulness, and this approach to healing is called Mindfulness Meditation Therapy.

    What is mindfulness? It is simply the direct attention to things as they arise in our experience, without any hint of reactivity, wanting, not wanting, or even thinking about what we are observing. Mindfulness is being fully present for our emotions, our experiences, without any judgemental observer, but most importantly of all, without becoming identified with the emotion that we are observing. We have this awful tendency to become the contents of our mind. The emotion of depression arises, and we become the depression: It takes control and dominates consciousness and we suffer. Mindfulness is the antidote to this blind habitual conditioned reactivity that the Buddha called avijja, or ignorance. This is the unawareness and sleepwalking mode of being that keeps us stuck in our depression, anxiety and fear.

    In Mindfulness Meditation Therapy, we learn how to stop becoming victims of habitual reactivity. We start to take charge and investigate our emotions, including depression, with mindfulness. We learn to develop a relationship with depression as an object that arises in their consciousness, rather than blindly being overwhelmed by it every time it appears.

    Working with colors. What color is your depression?

    Here is one simple exercise that you can experiment with. Close your eyes, take a few minutes to relax with some deep breaths, and then when you feel ready, turn your attention towards the depression. Sometimes, we get a strong sensation of where the emotion is in our bodies; perhaps it is in the pit of the stomach, or in the heart area.

    Now simply sit with the emotion, knowing that you are looking at the emotion. This is being mindful of the emotion. The practice is called mindfulness meditation, where the emotion is the object of your meditation. If you get distracted, recognize that you have been pulled away and gently return your mindful attention back onto the depression. Don’t allow yourself to become the depression, or to indulge in thinking about the depression; simply feel its presence and continue to observe it with mindfulness. If you feel yourself being sucked into the emotion, recognize this force, pull yourself back and stay mindful.  Each time you catch yourself and are mindful of what is happening as it is happening is a small, but significant victory. This is how you will gain your freedom from habitual reactivity and depression: one small victory at a time; the effect is cumulative.

    Now, as you continue mindfulness meditation on the depression, observe the color of the emotion. Observe the color, and sense at the intuitive level if the color fits the emotion or if you need to make some adjustments. If the color is black, is it shiny or dull, hard or soft? Does the color take the form of a solid object or is it diffuse like a cloud? Take your time to explore all these subtle details. The power is in the details, because this gives you a handle on the emotion. Coming to know the structure of your depression helps you establish a relationship with it, and this helps prevent you from becoming overwhelmed by the emotion when it arises.

    The more you see, the more power you have; the less you see, the more power you give to the emotion.

    When you have established a good mindful relationship with your depression and you have a good sense of its color, you can proceed to the next stage, which is to do a series of experiments, making changes in the color. Maintain mindfulness at all times so that you can assess at the intuitive level if any of these changes are effective. Trust in your intuition and you will be amazed at how the deeper intuitive intelligence of your psyche will guide this process and make very subtle changes that have a profound healing effect. If the depression has a shiny black color, try changing it to a powdery white color. Check to see if that change helps. You may need to use spray paint, or perhaps just warm the black object up, or sprinkle water over it. No one can tell you what changes to make; but if you trust in your intuition and stay mindful, your psyche will always show you the way.

    Experiment with this process many times, and repeat your mindfulness mediation sessions every day. You will be quite delighted at the positive effects that come from working with your depression in this way, as something to sit with and work with in a creative way, rather than reacting out of habit.

    The underlying principle is that emotions have an internal structure and that structure is formed around imagery, the natural language of the psyche. Change the imagery and you change the emotion. But for change to be effective, you need mindfulness so that you can tune in at the intuitive level and find those changes that feel right, rather than trying to impose changes that don’t fit.

    Besides face-to-face therapy sessions, Dr. Peter Strong provides an Online Therapy service live via Skype. Visit

    Leukemia – The "White Blood" Disease


    Leukemia or leukaemia meaning white blood (Greek leukos, “white”; aima, “blood”) is a cancer of the blood or bone marrow and is characterized by an abnormal growth of blood cells, usually white blood cells (leukocytes)and is split into its acute and chronic forms. It can affect the digestive tract, kidneys, lungs, or other parts of the body and can also collect in the testicles causing swelling. Leukemia is one of the most common cancers of children, But isn’t just a children’s disease, as many think. It is newly diagnosed in about 29,000 adults and 2000 children each year in the United States and has four main types and many sub-types of which only some of them are common among children. Leukemia that has spread to the brain may produce central nervous system effects, such as headaches, seizures, weakness, blurred vision, balance difficulties, or vomiting and the disease, or the chemotherapy used to treat it, can cause anemia.

    Acute Leukemia

    Acute leukemia is characterized by the rapid increase of immature blood cells, and is a potentially curable disease; However only a small number of patients are cured with current therapy. It begins with one or a few white blood cells that have a lost or damaged DNA sequence and gets worse very fast and may make you feel sick right away. It tends to develop suddenly, whereas some chronic varieties may exist for years before they are even diagnosed. Immediate treatment is required due to the rapid progression and accumulation of the malignant cells, which then spill over into the bloodstream and spread to other organs of the body. Whereas acute leukemia must be treated immediately, chronic forms are sometimes monitored for some time before treatment to ensure maximum effectiveness of therapy.

    Chronic Leukemia

    Chronic leukemia is distinguished by the excessive build up of relatively mature, but still abnormal, blood cells and often goes undetected for many years until it is identified in a routine blood test. It is more common between ages 40 and 70 and is rare among young people. It tends to gets worse slowly and may not cause symptoms for years. Like many other cancers, it is a disease of old age. Doctors often find chronic leukemia during a routine checkup, before there are any noticeable symptoms. In adults, the acute forms occur in those of all ages, whereas the chronic varieties tend to occur in people older than 40 years. Although slow-growing chronic leukemia may also be seen in children, it is very rare, accounting for fewer than 50 cases in children each year in the United States.


    Treatment of leukemia is complex and it depends on your age and health, the type and how far it has spread. Treatment is generally considered necessary when the patient shows signs and symptoms such as low blood cell counts. In general, ALL treatment is divided into several phases. In children, an intensive 6-month treatment program is needed after induction, followed by 2 years of maintenance chemotherapy. For children with low-risk, standard therapy usually consists of three drugs (prednisone, L-asparaginase, and vincristine) for the first month of treatment. High-risk patients receive higher drug doses plus treatment with extra chemotherapeutic agents. Follow-up therapy for ALL patients usually consists of: supportive care, such as intravenous nutrition and treatment with oral antibiotics.

    In general, the indications for treatment are: falling hemoglobin or platelet count, progression to a later stage of disease, painful, disease-related overgrowth of lymph nodes or spleen, lymphocyte doubling time (an indicator of lymphocyte reproduction) of fewer than 12 months. Overall, the strategy is to control bone marrow and systemic (whole-body) disease while offering specific treatment for the central nervous system (CNS), if necessary. Consolidation or “maintenance” treatments may be given to prevent disease recurrence once remission has been achieved. Whatever the plan, it is important for the patient to understand the treatment that is being given and the reasons behind the choice.


    Leukemia is a cancer of blood-forming cells in the bone marrow. These cells crowd out other types of blood cells produced by the bone marrow, including red blood cells, which carry oxygen to tissues throughout your body, and platelets, which help form blood clots. Leukemia cells can spread to the lymph nodes or other organs causing swelling and/or pain and can also collect in the kidney, liver and spleen, causing enlargement of these organs. They also can affect the lungs and other parts of the body. Acute forms can occur in children and young adults. Chronic forms mostly occurs in older people, but can theoretically occur in any age group.

    There is no single known cause for all of the different types of leukemia. Studies have linked exposure to petrochemicals, such as benzene, and hair dyes to the development of some forms. Viruses have been linked to other forms. Until the cause or causes are found, there is no known way to prevent the occurrence of the disease. As of 1998, it is estimated that each year, approximately 30,800 individuals will be diagnosed with the disease in the United States and 21,700 individuals will die of the disease.

    7 Quick Tips For Managing Diet And Health

    It’s no secret that there’s a direct connection between diet and health. Not only does your body run on the fuel you give it, to a large degree your body is the fuel you give it. But these facts don’t make it any easier to eat well and maintain a healthy weight, as evidenced by the $64 billion weight loss industry in the US.

    So here are 7 simple tips for managing your diet and overall health:

    #1 Set Reasonable Goals

    You can’t climb Mt. Everest on your first day of hiking. So set an achievable goal and be sure to give yourself a big high-five when you achieve it. Then fix your sites on the next reasonable goal.

    Fit-Bit: Be realistic in your objectives.

    #2 Record And Review Your Progress

    Keep a record of what you eat (there’s more than one app for that) as well as your fitness program (more apps). When you know you’re logging what you eat, you’re more likely to lose weight, while seeing those fitness graphs and sharing them on your favorite Social Networks is great reinforcement.

    Fit-Bit: Track it.

    #3 Make Your Pantry Healthy

    If you are what you eat then, in fact, you are what’s in your pantry. So don’t stock junk food at home. If your family members or roommates want that kind of stuff, ask them to keep it out of site. When you’re hungry and there’s only healthy food around, that’s what you’ll eat. And on the flip side, take healthy snacks with you so that the “healthy pantry” goes wherever you go.

    Fit-Bit: Keep the junk away and the healthy stuff at hand.

    #4 Kick It Off With High Protein Daily

    Eating a high-protein breakfast which is nutritionally balanced will make you less likely to overindulge the rest of the day because you’ll feel less hungry.

    Fit-Bit: Jump start your day with high protein.

    #5 Start Your Diet And Workout Routine Simultaneously

    That little voice in your head will tell you that you don’t want to take on too much at once. However, there is evidence that embarking on your healthy diet and new exercise regime together actually works in your favour in the long-term, with each bolstering the other.

    Fit-Bit: Eat right AND exercise together from Day one.

    #6 Supplement Your Hard Work? Garcinia Cambogia

    A lot has been said about Garcinia Cambogia extract as a weight-loss enhancer. Some studies seem to indicate that it can help shed pounds.while others are not so sure. While Garcinia Cambogia on its own is not a miracle weight-loss solution, it may help enhance your diet and exercise efforts. Try one with a money-back guarantee, it’s worth a shot.

    Fit-Bit: Augment weight loss with Garcinia Cambogia.

    #7 Make It Sustainable

    Your friend tells you how her new diet and swimming regimen has worked wonders, she’s lost 15 pounds in the last few months! Sounds great, but if you hate swimming that is not your ticket to health. Find a workout you enjoy so that you’ll keep it up over the long haul.

    Fit-Bit: Do what works for you in the long-run.

    Ways to Beat Phobias

    It could be tiresome to find all the answers in running your phobias. The best way to overcome your persistent fears is to find those coping skills that effectively survive the terror and concern.

    The first march is to take gaining of the help that is presented around you. If probable, language to a professional who can help you supervise your fears and anxieties. They will be able to bestow you with additional guidance and insights on how to covenant with your current problem. By chatting to a professional, a character will be plateful themselves in the long run because they will become better able to compact with their troubles in the impending.

    It does not pause there. The next march is to apply what you have educated. Make it a goal that every time you experience an atrocious or angst allied position, use the information you have learned. In every angst connected setting you experience, start to learn what mechanism, what does not work and what you penury to do to expand on your worry management skills.

    Continue to do more research to learn of even more actual techniques in managing anxiety and anxiety. Remember to focus on the strategies and techniques that actually lower the terror and anxiety. All it takes is one actual practice to make a world of difference in managing your fears.

    As for some of the skills that cope fright, learn to challenge your unhelpful idea with sure statements and realistic opinion. When encountering feelings that make you’re fearful or depressed, challenge the opinion by asking yourself questions that will sustain objectivity and communal sagacity.

    Sometimes, a someone may encounter a lot of creepy belief arrival at them all at once. Instead of getting grieve, evoke that these view are exaggerated and are not based on reality. Usually it is the worry behind the view that gets us worked up. Ignore the nightmare behind these view, regardless how the pungent the concern may be. If you ignore the concern behind these view, then the thoughts become easier to handle.

    Learn to take it one day at a time. Instead of upsetting about how you will get through the respite of the week or coming month, try to focus on today. Each day can supply us with different opportunities to learn new clothes and that includes education how to trade with your evils. Focus on the state and block trying to predict what may occur next week. Next week will take control of itself.

    Remember that alcohol and substance abuse or any other addictions will not take away your evils and fears. In the tiny run, they might make you feel better, but in the long run these addictions will only make things shoddier.

    The highest intention of this thing is that no topic how fractious it is to cope your fear, the answers are out there if you look hard enough. It might take some hard work and persistence, but it is possible to find those techniques that work for you.

    Tourette Syndrome – Ayurvedic Herbal Treatment

    Tourette syndrome (TS) is a neurological disorder characterized by repetitive, stereotyped, involuntary movements and vocalizations called tics. Symptoms include simple and complex types of tics, which usually first appear in childhood and gradually improve by early adulthood. This condition may have a progressive or disabling course in about 10% of those affected. TS is believed to be a hereditary disorder and may be associated with other conditions like attention deficit hyperactivity disorder, learning disabilities and obsessive-compulsive disorder.

    The Ayurvedic treatment of TS is aimed at controlling the tics and preventing neurobehavioral complications. Medicines like Yograj-Guggulu, Maha-Rasnadi-Guggulu, Maha-Vat-Vidhwans-Ras, Vat-Gajankush-Ras and Dashmoolarishta are used to control the involuntary movements. Herbal medicines which can be used in this condition include Shallaki (Boswellia serrata), Guggulu (Commiphora mukul), Rasna (Pluchea lanceolata), Tagar (Valeriana wallichii), Deodar (Cedrus deodara), Erandmool (Ricinus communis), Chitrak (Plumbago zeylanica), Vishwa (Zinziber officinalis), Shalparni (Desmodium gangeticum), Prushnaparni (Uraria picta), Agnimanth (Premna mucronata) and Shyonak (Oroxylum indicum).

    People who do not respond to the above mentioned treatment can be given other medicines like Ekang-Veer-Ras, Tapyadi-Loh, Kaishor-Guggulu, Trayodashang-Guggulu, Vish-Tinduk-Vati and Bruhat-Vat-Chintamani. Sedative herbs like Sarpagandha (Rauwolfia serpentina), Jatamansi (Nardostachys jatamansi), Khurasani ova (Hyoscyamus niger) and Jaiphal (Myristica fragrans) also help in giving relief from tics. Medicated oils like Mahanarayan oil, Mahamash oil, Chandan-Bala-Laxadi oil, Vishgarbha oil and Maha-Saindhavadi oil are applied locally. This is followed by localized steam fomentation of the affected parts using medicines like Nirgundi-Qadha and Dashmool-Qadha.

    Since TS is often associated with other neurobehavioral problems, additional medicines need to be given to treat these conditions. These medicines include Brahmi-Vati, Saraswatarishta, Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), Vacha (Acorus calamus), Mandukparni (Centella asiatica), Abhrak-Bhasma, Trivang-Bhasma and Suvarna-Bhasma.

    Most people affected with TS can lead a normal life with proper medications. Treatment needs to be tailor-made for each individual person. Psychotherapy may also be useful for a few people affected with TS.

    The KWP2000 Protocol in Automotive Diagnostic Applications

    The KWP2000 protocol has become a de facto standard in automotive diagnostic applications. It is standardized as ISO 14230-3. KWP2000 describes the implementation of various diagnostic services you can accethrough the protocol. You can run KWP2000 on several transport layers such as K-line (serial) or CAN.

    Transport Protocol

    As KWP2000 uses messages of variable byte lengths, a transport protocol is necessary on layers with only a well defined (short) message length, such as CAN. The transport protocol splits a long KWP2000 message into pieces that can be transferred over the network and reassembles those pieces to recover the original message.

    KWP2000 runs on CAN on various transport protocols such as ISO TP (ISO 15765-2), TP 1.6, TP 2. 0 (Volkswagen), and SAE J1939-21. For KWP2000, the Automotive Diagnostic Command Set supports only the ISO TP (standardized in ISO 15765-2) and manufacturer-specific VW TP 2.0 transport protocols.

    Diagnostic Services

    The diagnostic services available in KWP2000 are grouped in functional units and identified by a one-byte code (ServiceId). The standard does not define all codes; for some codes, the standard refers to other SAE or ISO standards, and some are reserved for manufacturer-specific extensions. The Automotive Diagnostic Command Set supports the following services:

    • Diagnostic Management

    • Data Transmission

    • Stored Data Transmission (Diagnostic Trouble Codes)

    • Input/Output Control

    • Remote Activation of Routine

    Upload/Download and Extended services are not part of the Automotive Diagnostic Command Set.

    Diagnostic Service Format

    Diagnostic services have a common message format. Each service defines a Request Message, Positive Response Message, and Negative Response Message. The Request Message has the ServiceId as first byte, plus additional service-defined parameters. The Positive Response Message has an echo of the ServiceId with bit 6 set as first byte, plus the service-defined response parameters.

    The Negative Response Message is usually a three-byte message: it has the Negative Response ServiceId as first byte, an echo of the original ServiceId as second byte, and a ResponseCode as third byte. The only exception to this format is the negative response to an EscapeCode service; here, the third byte is an echo of the user-defined service code, and the fourth byte is the ResponseCode. The KWP2000 standard partly defines the ResponseCodes, but there is room left for manufacturer-specific extensions. For some of the ResponseCodes, KWP2000 defines an error handling procedure. Because both positive and negative responses have an echo of the requested service, you can always assign the responses to their corresponding request.


    KWP2000 expects a diagnostic session to be started with StartDiagnosticSession and terminated with StopDiagnosticSession. However, StartDiagnosticSession has a DiagnosticMode parameter that determines the diagnostic session type. Depending on this type, the ECU may or may not support other diagnostic services, or operate in a restricted mode where not all ECU functions are available. The DiagnosticMode parameter values are manufacturer specific and not defined in the standard. For a diagnostic session to remain active, it must execute the TesterPresent service periodically if no other service is executed. If the TesterPresent service is missing for a certain period of time, the diagnostic session is terminated, and the ECU returns to normal operation mode.


    A GetSeed/Unlock mechanism may protect some diagnostic services. However, the applicable services are left to the manufacturer and not defined by the standard.You can execute the GetSeed/Unlock mechanism through the SecurityAccess service. This defines several levels of security, but the manufacturer assigns these levels to certain services.

    Read/Write Memory

    Use the Read/WriteMemoryByAddress services to upload/download data to certain memory addresses on an ECU. The address is a three-byte quantity in KWP2000 and a five-byte quantity (four-byte address and one-byte extension) in the calibration protocols. The Upload/Download functional unit services are highly manufacturer specific and not well defined in the standard, so they are not a good way to provide a general upload/download mechanism.


    Use the ReadDataByLocal/CommonIdentifier services to access ECU data in a way similar to a DAQ list. A Local/CommonIdentifier describes a list of ECU quantities that are then transferred from the ECU to the tester. The transfer can be either single value or periodic, with a slow, medium, or fast transfer rate. The transfer rates are manufacturer specific; you can use the SetDataRates service to set them, but this setting is manufacturer specific. The Automotive Diagnostic Command Set supports single-point measurements.

    Diagnostic Trouble Codes

    A major diagnostic feature is the readout of Diagnostic Trouble Codes (DTCs). KWP2000 defines several services that access DTCs based on their group or status.

    Input/Output Control

    KWP2000 defines services to modify internal or external ECU signals. One example is redirecting ECU sensor inputs to stimulated signals. The control parameters of these commands are manufacturer specific and not defined in the standard.

    Remote Activation of a Routine

    These services are similar to the ActionService and DiagService functions of CCP. You can invoke an ECU internal routine identified by a Local/CommonIdentifier or a memory address. Contrary to the CCP case, execution of this routine can be asynchronous; that is, there are separate Start, Stop, and RequestResult services. The control parameters of these commands are manufacturer specific and not defined in the standard.

    External References

    For more information about the KWP2000 Standard, refer to the ISO 14230-3 standard.

    Anxiety- Know the Causes of Anxiety Disorder and Feel Better Now

    There are various causes of anxiety disorder. There is not a single reason which is responsible for this trouble but this anxiety disorder usually arises due to the combination of more than one factors. The various factors that are regarded as the causes of anxiety disorder include:-

    Biological Factor: The Major Cause Of Anxiety Disorder

    The biological factor is one of the prominent causes of anxiety disorder. Whenever there is an attack on our well being, the adrenaline secretes a hormone in our body. This hormone prepares us for the fight, fright and flight reactions. This not only generates physical changes in our body but also psychological changes in the brain that enable us to react to a particular action. Some of the these changes include: The heart rate gets faster Experiencing strain in the muscles Shallow breathing Due to the physical strain; the brain also gets involved in this juncture, thus resulting into a lot of mental pressure.

    Suggested measures to overcome this trouble include:- Following proper relaxation guidelines. Following or learning deep breathing techniques

    Different Thinking Patterns , Another Vital Cause Of Anxiety Disorder:-

    Every person has his own way of thinking about and reacting to a particular situation. The positive thinking tends to give a better and sound life, whereas the negative thoughts generate mental strain in the body, thus resulting into an anxiety disorder.

    Suggested measures include: An individual has complete authority to change his thoughts, which further affect the physical and mental well-being of a person.

    Excessive Stress and Lifestyle factor:-

    Excessive stress and the way one leads life is also one of the prominent factors responsible for an anxiety disorder. Whenever an individual faces the burden of overwork /stressed out, an appropriate fight and fright reactions get activated in the body. It thus compels the person to react to a particular situation in hand. In addition to it, the way one leads life can also be one of the factors responsible for anxiety disorder. An unhealthy lifestyle habit includes:

    Excessive work Improper/inadequate sleep Lack of regular exercises Poor diet schedule Behavioral Problem

    You can overcome this trouble by following the simple precautions as:

    By having a calm and peaceful attitude towards life By practicising self-care Intake of a balanced diet By taking a sound sleep for maximum 6-8 hrs daily

    Upbringing Atmosphere: Upbringing atmosphere or the early childhood environment reflects your thinking capability. The surrounding environment can also be a major cause of anxiety disorder. It is usually during the childhood days, that a person learns how to deal with different situations in hand. As for instance, how you can express your opinion or the viewpoint regarding a particular matter and much more. It is the matter of time and experience that reflects change in the thinking patterns.

    Genetic factor: Genetic factor is also a prominent cause of anxiety disorder that contributes to social anxiety. A long term study shows that OCD (obsessive-compulsive disorder) and panic disorders observed in a person are the major consequences of genetic factor and the upbringing environment.

    We can easily conquer all the above mentioned factors responsible for anxiety disorder. Since we can’t change our genes, so the genetic disorder which is the prominent cause of anxiety cannot be avoided.

    Perpetual Inventory Systems – A Pharmacy Perspective

    By definition perpetual inventory systems allow a user the ability to see a record of every sale, purchase, remaining inventory and that inventory’s cost in real time on a daily basis. This process has been greatly affected by the improvements in computer software and hardware and is rapidly ingraining itself in a variety of industries. The healthcare industry typically lagging behind the business sector is now seeing more and more efficient use of this technology. With a focus on the hospital pharmacy setting inventory management has made great strides in the last few years.

    Typically a full-time purchaser would be designated to order medications on an as needed basis, which would require physical monitoring of inventory on a daily basis. This process usually involved creating an arbitrary par level and ordering medication replacements once an item fell below that level. While this concept was not only in efficient from a labor force perspective it was also an issue of patient safety. Infrequently used medications could tend to be overlooked in the daily monitoring process and in time of need may not have been available for dispensing. Issues also arose from a dispensing standpoint where some medications would be incorrectly stocked and subsequently re-stocked incorrectly in automated dispensing machines at nursing stations. However, with the implementation of Talyst inventory management systems these issues have all but been eliminated.

    The concept behind the Talyst machine is the ability to store, monitor, dispense, and control all inventory from a singular location. Inventory can now be tracked in a perpetual way enabling instantaneous reports displaying inventory par levels, costs, and suggested purchases direct from the wholesalers. In addition manufacturer backorders are now known instantly along with their estimated release date enabling pharmacy management the ability to ration remaining inventory and better plan for use of alternatives. As added bonus of functionality the Talyst system incorporates bar code scanning capabilities to further enhance it’s control on inventory.

    New items are thus scanned into their specific container and also scanned out during the dispensing process. This system has proved to be an invaluable tool in the management of pharmacy inventory by not only providing a better and more efficient use of the labor force but also has increased patient safety with it’s medication scanning functions and real-time inventory management ability.

    From an accounting perspective the utilization of perpetual inventory management systems has also enabled management to better grasp the associated costs. Reports can be generated instantly depicting a snapshot of a period over a few months or a day depending on what information is needed. This information is imperative to the operational budget and how the pharmacy is performing within it.

    In the end it seems that perpetual inventory management systems have substantially benefited pharmacies with a regard to improved control and immediately available information.

    Drug Abuse Steals Your Soul Without You Knowing

    Drug abuse and social use is becoming an ever increasing problem amongst every age group of our modern society, the sad part is that it is stealing lives, destroying families and breaking down the moral fabric of society in a way which is very often ignored or simply not seen.

    If a member of your community is shot dead in his home, it normally makes the next days news, but the hundred of people dying due to overdoses is something which is normally being swept under the carpet and being ignored, it is like a family member who is in prison, everybody knows they are there, but nobody really wants to talk about it.

    The real truth behind it all is that drugs are responsible for more deaths and other crimes every year than any other cause, whether it be:

    · Death by overdose (Street drugs and prescription drugs)

    · Suicide related to drugs

    · Gang violence and murders as a result of drugs and territory

    · House breaking

    · Hi-jacking

    · Rape

    · Assault

    · Kidnapping

    · Murder

    The list can go on and on, but the sad fact is that many of these crimes and deaths are very often as a result of drug abuse, use and distribution, so many crimes and deaths can be termed drug related, but this hardly ever even gets five minutes of airtime on the evening news.

    Drug abuse is busy stealing the soul of our society and we are all either so far into denial or trying to distance ourselves as much as possible from the problem that it is simply growing on a daily basis and we are all simply sitting back and allowing it to happen, until it steals your child or your loved one and then we are looking for the world to blame.

    It is time that we all started to take a proactive stand behind combating drug abuse and distribution, it is now consuming every economic class, race and religion in the world and we are simply allowing it to continue doing so by simply saying that it is not our problem, well tell the mother who lost a son or daughter to drug abuse or addiction that and you will realize soon enough that it is rapidly becoming everybody’s problem.

    Drug abuse is infecting our schools, our streets, our churches, our companies, our homes and every aspect of our modern society which you could imagine, but yet it seems no one gives a damn until it is on their own front lawn and their loved ones are suffering its effects.

    The more we are able to once again take back control and able to make life difficult for the dealers, to once again make drug abuse unacceptable and to enforce the law about what drugs are acceptable, the sooner we will be able to restore some point of normality to our society.