Feet Swelling During Pregnancy – Sabrina Rocca

Many women experience feet swelling during pregnancy. Depending on the cause, this can be a simple albeit somewhat uncomfortable condition that can be left to go away on its own, or it itself may be indicative of a serious underlying condition that needs immediate medical attention. Swelling feet of course is a condition that can be experienced by anyone, but its occurrence during pregnancy demands coverage all of its own.

Feet swelling during pregnancy is very often due to edema, a condition which results from fluid buildup in a woman’s system. A pregnant woman’s system comes up with quite a bit of extra blood to help her care for her growing baby. But in addition to that, her uterus grows and expands in size, which puts additional pressure on her veins. This results in circulation slowing down quite a bit – and as a result, blood pools in certain areas and water accumulates in foot tissue. This water can sometimes take a little more time to be discarded by the system and has nowhere to go while it “waits”, leading to edema. Take note, though, that should the swelling be severe and be accompanied by swelling in the face and hands, it could be pre-eclampsia, which is a very serious condition that can reduce blood flow to the placenta and can thus be dangerous for both babies and mothers.

If you experience your feet swelling during pregnancy, there may be no need to worry because this is a transitory condition that may fade in and out throughout the course of your pregnancy and will definitely go away for good after you give birth. And there are some things that you can do to help manage the swelling, too, if not get rid of it altogether.

Firstly, it may be a bit hard to do especially if you are at work, but keep your feet up when you can to help drain the fluid from them.

Next, lifestyle changes could also help. Being pregnant is no excuse to not eat smart or exercise (quite the contrary, as you are now responsible for another life and not only your own). Avoid salty food – minimize consumption of food like chips and other junk food, or avoid these foods altogether. Eat more protein – you have to feed your baby right. Be more active, stand up and exercise to help your blood flow more freely. Your baby will thank you for it too. And if you don’t drink enough water, do that – the body holds on to the water it contains if it approaches dehydration, which can lead to enema.

Lastly, of course, you should still go and see a doctor if the puffiness and swelling persists or becomes very painful. As has been mentioned, it might be indicative of a more serious condition – and when you’re pregnant it always pays to err on the side of caution.

5 Direct Consequences Of Irresponsible Driving

We hear every day about road accidents and people dying because of it. If you happen to drink or are intoxicated with anything else, better abstain from driving unless you are looking for reasons to hire a DUI attorney. There many citations you could receive during inebriated driving some easy to shake off, and some that could land you in prison. While prevention is better than cure, in case you ever find yourself in trouble look up the directory of DUI lawyers for immediate help.

What would be the consequences that would befall you when caught under the Driving under Influence clause? Plenty, it could be as serious as manslaughter, or as light as speeding or not wearing your seatbelt. The light offences would attract large fines that range from $100 to as much as $5000; the more serious ones would be referred to the court.

Your driver’s license might be suspended ranging from 30 days to one year. Sometimes, the license can be withheld or revoked indefinitely. In such cases, you could still drive your car, but only under restricted license, for example, over a per-defined minimum and important distance such as from children’s school home and back. It would depend upon the severity of the offence committed, whether you need the best professional in the town, or just anyone who practices law.

Law enforcement is not always the worst you would have to worry about when driving irresponsibly. What if you hit someone and that someone is crippled for life, or worse dies as a result of the accident? How would you live with yourself for the rest of your life? What if someone dear to you who would be traveling with you in the car, is hurt badly or dies?

What if you are crippled or paralyzed as a result of an accident following DUI? Imagine yourself losing your job, money, security and sometimes even your family – all because you did not pay attention to the law and the safety clauses it imposes on drivers. What if owing to such driving you lose your life? Does your family deserve such pain? Would you really like to put your dear one through such a situation?

As you see, there is more to worry about than being caught by the law. Why tempt fate? Ensure that you are safe 100 percent. If you have to drink and enjoy yourself, make alternate arrangements to go back home; leave your car where it is and don’t attempt to get behind the wheel.

Alcohol heavily impairs your reflexes and judgment. You can take a trial and see yourself. Have one or a group of friends who do not drink participate in this test. Take a pen and paper and write one sentence – I can drink and drive – on it before you start drinking. Also write down the time and how much you drank when you wrote the sentence. You will see that after the 5th/ 6th glass, your handwriting would go haywire, though you would feel “perfectly fine”.

Take a close look at that paper the next day morning, when you are sober. You will realize without doubt how dangerous it is to drink and drive.

Protonix Questions & Answers

Does protonix abet intervene gallstones?
My doctor prescribed protonix and im really curious why..from my understanding protonix is for reflux No, protonix is a proton pump inhibitor, which (as the name implies) is a treatment for individuals with Gastroesophageal Reflux Disease/Disorder (depending on whom you ask) or peptic ulcer disease. However, tons patients with gallstones also have GERD or PUD; maybe your physician…

My husband is on zoloft for anxiety (very low dose) and protonix for bitter reflux. Can these affect conception?
since ur hubby he will be fine. im on apropax and its similar to to zoloft its in the same drug group. dont stress. hope ur hubby gets better with his anxiety i know the horrible fancy it causes those meds dont affect fertility…

Proton Pump Inhibitors, Prevacid, Major Depression?
Has anyone ever taken a ppi, (i’ve taken nexium and prevacid) and suffered with high, and i mean HIGH levels of anxiety and madness attacks and major and i mean MAJOR depression? – I agree with simonizer 1218. I don’t see how the chemicals could be associated with an increased risk of depression. I’ve taken protonix for…

Protonix surrounded by the first Trimester?
I am only a few weeks into this pregnancy and already the acid reflux is so bad my throat is swelling tight at night!!! It is severely scary and I know that protonix works because they gave it to me the last three months of my last pregnancy. I hold some I could take, but is it safe during…

They drug cause injure to the kidneys?
will this caused damage to the kidneys? pot citrate 1080mg take 2 per day sucralfate 1gm 2 per year nexium 40mg take one per day senna take 2 per day ibuprofen 600mg piroxicam 20mg protonix 40mg tml gabapentin 100mg pco gabapentin zoloft 100 mg paxil 12.5 mg pco amoxicillin 500 mg1 tapsule 3 time per…

Extreme heartburn after missing protonix for a couple of days?
Sometimes when my prescription for Protonix runs out, I go a couple of days without taking this medication. I immediately get extreme heartburn, almost unbearable, more so than I ever had before I was on this medication. Is this normal? Will I other have hearburn for the rest of my life and,…

What is the difference between zantac and protonix? ?
I was prescribed zantac, but people are telling me to take protonix? im so confused. can anyone sustain out? – They are different drugs that are used for some of the same purposes. Zantac is used to treat GERD or ulcers. They both work to reduce the amount of acid surrounded by your stomach.

Heartburn symptoms still arranged near 80mg of protonix (twice commonplace day after day dose)?
I have been on Protonix since May and within the past month my dr upped me from 40mg to 80mg of protonix day by day (one in morning and one at night). I still often times notice that I have the chest pressure and bloating I have from my acid…

Side effects of Nexium?
Hi everyone, I have tried various medications for my acid reflux & hiatal hernia. I be on protonix, prilosec, zegrid and now nexium. I have been taking the since Friday morning (about 4 full-days now) and I have notice an increase of gas and persistant belching. Also, it feels like I have a lump in my throat adjectives…

Has anyone taken a drug call protonix?
yes for tart reflux My mother takes protonix daily. She swears by it! She had tried Prilosec, Prevacid and a few others. However, Protonix is the only one that have worked on her GERD. – Nope. sorry. yes I took it, and it didn’t work. i also tried aciphex, prevacid…

What cause the awful headache i am getting from taking protonix?
I have NEVER had a problem with headaches, i know they are a adjectives side effect for the pills, but why. – Protonix, or Pantoprazole is a proton pump inhibitor. This means that it is active at the mitochondrial level, preventing the movement of protons across the inner membrane which ultimately results…

Will protonix produce a drug audition to show up positive for thc?
It can. If a test shows up positive and there is denial of drug use, an alternative test should be used to confirm the results. Source(s): Pharmacist

Has anyone tried nexium or equivant medication next to alcohol to moderate hangover or excess of alcohol?
I work in a cardiology office as a RN, and one of the nexium pharmaceutical reps told me that nexium, or equivants such as protonix, prilosec or prilosec OTC, or aciphex (proton pump inhibitor based drugs used for heart burn or acid reflux disease, can cutback hangovers in…

Have you have to run an extra dose of protonix 40 mg?
Hello, I’m having a real bad flare up of reflux and been on protonix for several months own you ever had to take an extra dose of 40 mg ? how many hours between doses? I always bring mine early in the morning. – Any med may not work well for…

I entail protonix but can not afford it?
Check this usa pharmacy out: http://www.lesssthancvs876.com/protonix.html 6 months of Protonix for under $200 Huge stash my friend- no prescription required Protonix can have a lot of side effects. I’d stay away from it. As well as Nexium – did horrible things to me. http://www.mercola.com/2006/dec/19/drama?? – You could…

Any one have the side effects of anxiety, insomnia, moodiness on Protonix?
Just started Protonix a few days ago and since started it noticed I was kinda jittery, mody like I was on redbull or something. This is my with the sole purpose new med and considering I am really sick and lethargic before I was woundering if it could be from the protonix. Tried…

I’m taking 40mg of Nexium but my symptoms are getting worse… does anyone here lug more than ordinary dose?
DO YOU HAVE A HERNIA,IN THE UPPER CAVITY ,JUST BELOW THE RIB.CANNOT REMEMBER THE NAME .SOMEONE IN THE MEDICAL FIELD.[ PLEASE HELP] there are other options out there. You should let your physician know. There is protonix, prevacid, prilosec, aciphex.. I wouldn’t insist…

Insurance no longer covers nexium, so doc put me on protonix. NOT impressed! Doesn’t work nearly as powerfully, contained by..
…my opinion. Do you know of another reflux medicine that IS as good as Nexium? How about Prevacid? – Try Prevacid. It’s purely as good, and most insurance companies favor it.

Is at hand anything wrong near drinking alcohol while on Protonix?
– Drinking alcohol while on ANY medication, prescription or OTC, can be risky… You should call the pharmacist and ask if there are any serious problems with combining the two. http://www.drugs.com/protonix.html u shouldnt drink at all

Is it ok to pinch protonix while taking plavix?
– yeah, they are two entirely different drugs with no drug interactions. Protonix is a proton pump inhibitor that is usually used for stomach issues (gastric reflux, ulcers, etc). Plavix is a cardiovascular drug that stops platelet aggregation (prevents heart attacks, clots, etc). There are no problems with taking them together. Source(s): I am…

Is protonix a drug used for heartburn?
Yes, it is one of several prescription drugs that is used to treat heartburn. To learn more about it you can do a Google search or run to www.protonix.com , which is the medicine’s website. Some other commonly prescribed medications used to treat heartburn are Nexium, Prilosec, Prevacid, and Aciphex. These are all proton pump inhibitors, which are…

Is ranididine as effectual as protonix or prilosec?
Always go with a generic. and you may find Tums or any generic on that one just as effective, depending upon the amount of tart reflux you have.. Source(s): dad and husband both mds. Well protonix is the strongest and it starts working faster than the other two. Prilosec seems to take forever for it to…

Is their magnesium contained by protonix or aluminum?
– As far as I can tell neither. Isn’t this the structure of Protonix? Or are you thinking of a different drug? Source(s): http://en.wikipedia.org/wiki/Protonix http://en.wikipedia.org/wiki/Image:Panto?? Protonix. Aluminum is an element.

Lovenox injections?
I have been having a lot of breathing problems and be recently hospitalized. I have mitral valve prolapse and congestive heart failure. I am on adjectives types of meds..digoxin, toprol, aspirin…and this week the dr put me on protonix and Lovenox injections. i have never given myself injections before and it hurts like hell. is there any agency to make this easier? …

Ppi(protonix) versus h2 antagonist(pepcid, etc) side effects?
have been taking protonix 40mg for esophagitis which has healed the problem. I am interested within switching to a h2 antagonist like pepcid or tagamet, if they generally produce less side effects? My doctor has said that protonix and prilosec at prescription strengths can motive some rare irregular hearbeat symptoms but that it is rare. I was…

Protonix is style better?
then prolisc i been on prolisc for 6 years i tryed protonix now its better my stomach. gerd amd h pylori sucks has anyone ever have h pylori before because i had it 3 times ages 9 18 19. im cured but i like protonix better now – Prilosec seem to work much better for me…

Protonix side effects?
ok so heres the deal, i had been having impossible stomach pains and burning every morning over the summer so 2 weeks ago my doc put me on protonix, assuming it was an ulcer from college stress. After 2 weeks of taking Protonix, my pains and nausea were lasting through the entire daytime instead of just in the morning! it seemed to…

Protonix, is it any virtuous?
can stress and anxiety cause acid reflux. im kind of an intense person. be diagnosed with barrets. maybe years of stress. dont get the heartburn mainly the chest aching like a heartattack. doc wonders if bi-polar. as he says it tick an fleas – In answer to your question about protonix, yes.it works great for tart reflux. I…

Put me on protonix,is it any polite , doc say i enjoy barretts , can anxiety grounds this, possable since childhod
Protonix is a very effective drug and should help you a lot I’ve be taken protonix for a couple of years now. It helps me with the acid reflux and it also help me with the nausea. I know it has…

What is the difference between Nexium and protonix?
I’m sorry Juicy but your answer is wrong and worse it is misleading. Nexium and protonix do have a slightly different chemical structure but they work one and the same way. They are part of a group of medicines called PPI’s or Proton Pump Inhibitors. Different pharmaceutical companies construct closely related…

More Protonix questions please visit : DrugsFreeFAQ.com

What Is The Chinese Herbal Tea Wang Lao Ji Made From?

In China one of the most popular herbal teas is wang lao ji or wong lo kat in Cantonese. Wang lao ji is said to be a product that was commercialized and sold by Wang Zebang (nicknamed Wang Ji ) from Heshan in Guangdong province in 1828.

Currently sold as a herbal beverage, with the ingredients being seven different kinds of Chinese herbal plants: “Water, white sugar, mesona, dan hua, Bu Zha ye (Microcos paniculata Linn), Chrysanthemum flowers, jin yin hua (Lonicera japonica Thunb.), Prunella vulgaris, and licorice. (The “Dan hua” does not refer to eggs, but refers to the Apocynaceae species).

This is a seven part series exploring the contents of Wang Lao Ji seven herbal tea drink on FB Liangcha-Herbal Tea.

One of the major herbs in Wong Lo Kat is Xia ku cao, or Prunella vulgaris commonly known as self-heal, heal-all, heart-of-the-earth, and is a medicinal plant in the genus Prunella. It’s a perennial herb found throughout Europe, Asia and the North America and grows by spreading it’s roots underground. The flowers bloom depending on the climate and other conditions but generally from June to August.

For medicinal purposes, the entire plant is harvested when the flowers bloom, and dried. The leaves and small flowers are all edible.

Heal all is both edible and medicinal and can be used in salads, soups and stews. Medicinally heal all has been used in alternative medicine for centuries on just about every continent in the world and for just about every ailment.

  • Plant’s constituents: betulinic acid, D-camphor, delphinidin, hyperoside, manganese, oleanolic acid, rosmarinic acid, rutin, ursolic acid, and tannins.
  • Medicinal properties: antibacterial, antipyretic, antiseptic, antispasmodic, antiviral, astringent, carminative, diuretic, styptic, and tonic.
  • Medical Uses: fevers, diarrhea, sore mouth and throat, internal bleeding, and weaknesses of the liver and heart

There is clinical analysis showing it has antibacterial action, inhibiting the growth of pseudomonas, Bacillus typhi, E. coli, Mycobacterium tuberculi. Therefore, supporting its use as an alternative medicine internally and externally as an antibiotic and for hard to heal wounds and diseases.

Dry cough an upper respiratory tract infection

Cough is initiated when irritant receptors in the mucousmembrane of the respiratory tract are stimulated. Coughis by far the most common respiratory symptom, andis characteristic in heavy smokers. Frequently, cough istriggered by the presence of sputum in the respiratorytract, and is useful in helping to clear infection from thebronchial tree. A wide variety of inhaled irritants in additionto cigarette smoke (e.g. noxious gases or cold air) maystimulate coughing, and this is more likely if the airwaysare already irritable because of inflammation as a consequenceof infection.

Similarly, the irritant receptors in thebronchial tree may be stimulated by tumours, inhaledforeign bodies, allergens and the asthmatic response,pulmonary oedema and external compression by lymphnodes. In non-smokers the most frequent causes of chroniccough are asthma, sinus disease and oesophageal reflux.With neurological disease laryngeal function may beimpaired or oesophageal motility abnormal (e.g. achalasia),and cough may be due to repeated aspiration.

A characteristic persistent dry cough canoccur with ACE inhibitors. Cough after drinking canalso indicate an oesophagobronchial fistula. In somepatients cough is worse at night, particularly in asthma orpulmonary oedema. Prolonged coughing reduces venousreturn, causes a transient fall in cardiac output and cerebraloxygenation, and leads to cough syncope. Damage tothe recurrent laryngeal nerve, commonly at the left hilumdue to bronchial carcinoma, leads to vocal cord paralysisand an inability to produce a normal explosive cough,which becomes ‘bovine’.

A dry cough, sometimes following an upper respiratorytract infection and often persisting for weeks or months,for which no cause can be found, is a common clinical problem.


In healthy subjects the bronchial tree produces approximately100 mL of mucus each day; this is carried upwards by ciliary action and is then unconsciously swallowed. This ‘escalator’ is a normal part of the mechanism for clearingdebris and pathogens from the bronchial tree. Indisease processes causing the production of excess mucus,irritant receptors are stimulated and sputum is coughedup.

Sputum is not described reliably by patients and it isalways best to inspect it. Sputum may be clear, white ormucoid, as in chronic bronchitis, or purulent, in which casepus is mixed with mucus and the sputum is yellow or green.Sputum may contain blood, which may be bright red (e.g.pulmonary infarction), a rusty colour (acute pneumonia)or pink (pulmonary oedema due to left heart failure). Inasthma the sputum may contain mucus plugs.

Microscopically,sputum may contain bacteria, pus cells, eosinophils(as in asthma and pulmonary eosinophilia) or malignantcells. It is helpful to know the volume of sputum producedeach day, and this can be particularly large: greater than20 mL in bronchiectasis, cystic fibrosis, and lung abscesswhen there is a bronchopulmonary fistula. Clinicalprogress can be monitored by documentation of sputumvolume. Occasionally patients with alveolar cell carcinomaproduce very large volumes of clear watery sputum (bronchorrhoea). Anaerobic infection results in foul smelling sputum.

Type 2 Diabetes – Does Smoking and Low Vitamin D Levels Cause Problems During Pregnancy?

Keeping up good nutrition plus not smoking are important during any pregnancy. Mothers and their fetus need vitamin D to keep up healthy levels of calcium and phosphate. Calcium and phosphate are two minerals necessary for healthy bones. And smoking lowers the amount of oxygen reaching the fetus. Several studies have shown the importance of adequate vitamin D levels to help prevent Gestational (pregnancy-related) diabetes. Now scientists at Dalhousie University in Halifax and several other institutions in Canada have found smoking worsens the relationship between a vitamin D deficiency and Gestational diabetes.

In May of 2016, the journal Paediatric and Perinatal Epidemiology reported on the Canadian study comparing…

  • 395 Gestational diabetes cases, and
  • 1925 healthy pregnancies.

Smokers with low vitamin D concentrations had a higher risk of developing diabetes during their pregnancy than did nonsmokers with adequate vitamin D levels. Both smoking and having low vitamin D levels put women at a greater risk than either risk factor alone. The researchers concluded more investigation is needed to confirm their results and study the interactive effect of smoking and low vitamin D levels.

A total of 20 ng/ml (nanograms/milliliter) to 50 ng/ml of vitamin D is considered an average blood level. If the level falls below 12 ng/ml, it is seen as deficient. Vitamin D deficiency could have been what Charles Dickens had in mind when he created Tiny Tim crippled. A deficiency of the vitamin causes rickets in children and osteomalacia in adults: bones can become brittle, thin, or misshapen.

Fortunately, both human skin and mushrooms make vitamin D when exposed to sunlight. So mothers can take in their vitamin D naturally from being outdoors for a few minutes a day without sunscreen, or from placing mushrooms in the sun before eating them…

  • soy milk,
  • orange juice, and many
  • breakfast cereals

are fortified with vitamin D, as are prenatal vitamins.

Nicotine is highly addictive, so it is a good idea not to start smoking. Smokers need not give up hope, though, because there are programs and devices to help smokers quit…

  • nicotine patches,
  • lozenges, and
  • gum

are healthy alternatives to wean anyone away from smoking. Some public health departments provide free supplies to qualified applicants. In California, the United States, for instance, pregnant women can get free patches. Various electronic devices work by delivering nicotine and different other chemicals through an aerosol vapor instead of smoke. So most of the harmful ingredients of cigarettes are eliminated. Gradually smokers lose their craving for nicotine as they progress to lower and lower doses.

Guggul – For Natural and Effective Weight Loss

The modern world is an open source which provides us with a lot of comfort and leisure. Although these current advancements have made our lives easier, the sedentary lifestyle has made us prone to a lot of diseases, the most common being obesity. The most common causes of weight gain are lack of physical activities and unhealthy eating patterns. Obesity immensely increases the risk of developing many chronic diseases such as heart and respiratory diseases and diabetes, later in life.

It is easy to prevent obesity by adopting a certain lifestyle. According to the Ayurveda, weight loss is a slow process involving occasional fasting, a nutritious diet, and medicinal herbs like Guggul. Guggul or commiphora wighti is a small shrub native to the semi-arid parts of northern India. When it comes to weight loss, guggul is so sought after that it has now been classified as an endangered plant species.

Obtained from sap of the tree, the gum resin, guggul has been a very prominent part of the Ayurveda and has been in use from the last 2,000 years, helping with weight loss and diseases related to obesity like diabetes and hyperlipidemia.

Various studies throughout the world demonstrate how shuddha guggul helps in potential weight reduction. According to the reports, Guggul reduces the formation of new fat cells, effectively kills the old ones and helps breaking down the fat cells, thereby preventing them from accumulating. Also, its heating and post-digestive effects collectively eliminate fat and improve metabolism within adipose tissue. All these processes collectively lead to weight loss.

The resin extract of Guggul contains a plant steroid called guggulsterone. Guggulsterone contains certain lipid lowering properties, thereby enabling weight management. Guggul has traditionally been used to manage cholesterol levels and is backed by scientific reports. Guggulsterone does not facilitate the synthesis of cholesterol and helps in converting cholesterol into bile acid and excreting the excess through feces.

Stimulating the thyroid is another of guggul’s trait which helps in the reduction of body fat. Guggul is responsible for producing 2 thyroid hormones namely, T3 (triiodothyronine) and T4 (thyroxine). These hormones are thermogenic in nature, i.e. producing heat and facilitate the burning of stored fat. Besides, they are also responsible for speeding up the process of protein synthesis and carbohydrate metabolism.

Apart from weight loss, guggul has other benefits as well. It rejuvenates and detoxifies the body, helps in purifying blood, reduces joint pain, and improves metabolism and immune system.

Heart Attack Management

Heart disease is the number one cause of death both men and women in the United States. But fortunately, today there are superior treatments for heart attack that can rescue lives and forbid disabilities. Treatment is almost efficient when started within 1 minute of the start of symptoms. Many more people could recover from heart attacks if they got help faster. Of the people who die from heart attacks, about half die within an hour of the first symptoms and before they reach the hospital.

A heart attack occurs when the blood supply to part of the heart muscle itself – the myocardium – is severely reduced or stopped. The reduction or stoppage happens when one or more of the coronary arteries supplying blood to the heart muscle is blocked. This is usually caused by the buildup of plaque (deposits of fat-like substances), a process called atherosclerosis. The plaque can eventually burst, tear or rupture, creating a “snag” where a blood clot forms and blocks the artery. This leads to a heart attack.

If the blood supply is cut off for more than a few minutes, muscle cells suffer permanent injury and die. This can kill or disable someone, depending on how much heart muscle is damaged. The medical term for heart attack is myocardial infarction. A heart attack is also sometimes called a coronary thrombosis or coronary occlusion.

If you or someone that you’re with is having a heart attack:

1. Call 9-1-1 within a few minutes.

2. Only take an ambulance to the hospital. Going in a private car can delay treatment.

3. Take a nitroglycerin pill if your doctor has prescribed this type of medicine.

4. Put an aspirin under your tongue. Aspirin reduces blood clotting and can help keep a heart attack from getting worse. But don’t delay calling 9-1-1 to take an aspirin.

Lichen Simplex – Ayurvedic Herbal Treatment

Lichen simplex, also known as neurodermatitis or scratch dermatitis, is a stubborn skin condition that can cause the affected skin to become thick and leathery. Common signs and symptoms include a raised, rough and dark patch on the skin, a scaly texture to the skin and severe itching. This condition is common between the ages of 30 and 50, is seen more in women than in men, and is often associated with a personal or a family history of eczema, psoriasis or similar skin conditions. Stress and anxiety can aggravate the itching.

The Ayurvedic treatment of lichen simplex is aimed at controlling the itching, treating the skin patch, and reducing stress and anxiety. Medicines like Arogya-Vardhini, Maha-Manjishthadi-Qadha, Chandraprabha-Vati, Gandhak-Rasayan, Saarivadi-Churna and Panch-Tikta-Ghrut-Guggulu are used to treat the skin patch. Herbal medicines which can be used for this purpose are: Manjishtha (Rubia cordifolia), Saariva (Hemidesmus indicus), Nimba (Azadirachta indica), Karanj (Pongamia pinnata), Khadeer (Acacia catechu), Haridra (Curcuma longa), Daruharidra (Berberis aristata), Bhrungraj (Eclipta alba), Tulsi (Ocimum sanctum), Kutki (Picrorrhiza kurroa), Patol (Tricosanthe dioica) and Patha (Cissampelos pareira). Medicines like Brahmi (Bacopa monnieri), Jatamansi (Nardostachys jatamansi), Shankhpushpi (Convolvulus pluricaulis), Mandukparni (Centella asiatica), Vacha (Acorus calamus), Sarpagandha (Rauwolfia serpentina) and Khurasani-ova (Hyoscyamus niger) can be used to treat stress and anxiety.

An ointment containing Manjishtha, Saariva, Haridra, Yashtimadhuk (Glycerrhiza glabra), Chandan (Santalum album) and Usheer (Vetiveria zizanioidis) is used to treat itching. Panch-Tikta-Ghrut, Shatadhout-Ghrut, Yashtimadhuk-Ghrut and a mixture of equal parts of ghee and honey can also be used for this purpose. Tankan-Bhasma (Purified borax), mixed with curd, is used as a local application both to reduce the itching and to treat the thickness and leathery texture of the skin.

Most patients having lichen simplex can be treated successfully with the above mentioned medicines. Depending upon the chronicity and severity of the condition, treatment may be required for a few weeks to a few months. Individuals affected with this condition should wear smooth-textured clothing and use mild soaps to avoid irritating the skin lesions. It is important to look out for secondary infection in the skin.

Baby Bibs and Burp Cloths

Step into any department store and visit the baby section or shop at baby stores online and offline and you will find a huge array of choices when it comes to baby bibs and burp cloths.

One or two generations ago, it was basic napkins that did the trick. Our parents used a pile of napkins and they washed and reused to wipe the dribble, spit-ups and drool from their babies.

As I reminisce, wallowing in a few nostalgic memories from the past, it is clear that a lot has changed since then; good or bad will probably spark a debate with valid points supporting both sides of the equation.

Having said that, this article is going to highlight the options available to all parents and categorize them into perspective. Who are we to do that? We are a team of parents ranging from different race; religion and culture who decided that all parents especially mommies face similar challenges with their respective babies irrespective of our diverse background.

After a lengthy bib hunt research-buy-test experience, we have come to certain conclusions and would like to share our opinions to all parents who care about making the best choices for their babies.

So, let’s talk baby bibs and burp cloths, shall we?

Bibs before Starting Solids

There is one thing that seems very clear to us.

From birth right through breast milk or formula feeding, most babies experience some form of drool, dribble and/or spit-ups. At this point the bibs need to be large enough to cover most babies’ clothes and absorbent enough to handle the usual drool and spit-ups.

The bibs and burp cloths most useful during this stage have many names i.e. burp, drool, dribble, plain regular terrycloth bibs, sleeved bandana, novelty and scarf or neckerchief bibs.

Were these names created as a result of clever marketing strategy? Possibly but to be fair babies’ are unique in their individualistic and natural expressions with some infants experiencing severe spit-ups and burping while others could suffer massive drooling during teething stages.

This is how sub-niche categories are created giving birth to

  • drool and dribble bibs for teething babies,
  • burp cloths for severe burping and spit-ups,
  • Sleeved bibs for totally covering babies clothes from stain or spit-ups in addition to protection during playtime with colors and paints.
  • Bandana and novelty bibs that may address basic drooling and dribble despite the size limitation due to the aesthetically pleasing designs to match or complement babies clothing.
  • Scarf or neckerchief bibs that basically function as winter warmers for babies comfortably covering the neck and lower chin area while still addressing any drooling and dribbling

Babies that spit-up and drool moderately require simple terry cloth bibs at the very minimum. Babies who drool or spit-up heavily may require bibs that are made with 2 -3 ply waterproof materials.

Drool/dribble and burp bibs usually look alike with only differences in material, size and neckband types.

Almost all terry cloth bibs are made from either:-

  • Cotton which is really soft, cooling and comfortable and is useful for moderate drooling and burping.
  • Polyester which is more absorbent compared to cotton. What’s really noteworthy is the fact that Polyester is wrinkle, shrink and fade resistant which makes it last longer. The setback is that it loses the cooling effect making it hotter than cotton.
  • PEVA (Polyethylene Vinyl Acetate) which is non-chlorine, PVC-free, biodegradable material mostly used as a PVC alternative in toy products, baby bibs and shower curtains. It is important that parents know that PEVA is made from petrochemicals containing untested chemicals.
  • Or combination of 2 or 3 of the materials mentioned above

Most of the neckbands are either Velcro or Snap fastening.

  • Velcro sometimes gets caught with other materials while washing (scratchy part)
  • There’s a tendency for babies’ neck to suffer irritation from the Velcro material sometimes leading to rashes.
  • Poor quality Velcro can be removed by babies’ quite easily
  • Much better if the closure is at the side instead of the back of babies’ neck

While Snap fastening is preferred, a simple tip is to fasten both ends of a Velcro closure exactly without any overlapping and most of the issues can be minimized.

Selecting a baby bib in the early stages should be based on babies’ skin sensitivity/conditions and spit-up and drool quantity. If you want the most absorbent bib, then polyester is the recommended material especially if you live in a cooler environment. The other option is to find 2-3ply waterproof material sandwiched between 100% cotton layers.

Bibs after Starting Solids

However, once babies start on solids usually at about 6 months of age, feeding bibs become more functionally useful. There are manufacturers who claim that the same drool, dribble and burp bibs can address the needs of a baby starting Solids. We however, do NOT agree.

There are 3 drawbacks to even good waterproof terry cloth bibs.

  1. Stains easily
  2. Loads and loads of bib laundry, wasting time and water
  3. Non economical as you need to keep stocking up on cloth bib

The most functional, economical and bib laundry load saving bibs are medical food grade, soft high quality premium silicone baby bibs. The reason we are emphasizing on words like ‘medical food grade soft high quality premium’ is because the baby feeding bib market has been saturated with TPE (thermoplastic elastomer) stiff ‘plastic-ky’ bibs also claiming as food grade soft and quality bibs.

Unfortunately, the images look alike and it’s a challenge for most parents to spot the differences. However, we have taken the necessary steps to enlighten parents on what these differences are and how to spot them.

We begin by first identifying the most common silicone baby bibs in the market place also claiming to be food grade…

  • TPE Silicone Feeding Bibs with plastic neckband (most common)
  • 100% Medical Food Grade Soft Silicone Bib (including silicone neckband

TPE Silicone Feeding Bib

  • The majority of the silicone baby bibs that can be found in most offline department stores and online ecommerce platforms are made of plastic or TPE materials being marketed as food grade silicone.
  • Please take note that TPE is a thermoplastic elastomer. Although generally considered safe, TPE means it is hot-melt vinyl which has all kinds of nasty additives that can be absorbed through your skin.
  • TPE is an unstable material that will melt if overheated with varying points. In addition, TPE bibs may cause an allergic reaction on surface contact with babies’ skin especially when sweating or in warm weather conditions and in areas of high humidity.

100% Medical Food Grade Premium Soft Silicone Bibs

  1. 100% Medical Food Grade silicone bibs are completely safe inert material that has to endure and pass precise and meticulous tests to qualify as Medical Food Grade. There is absolutely no comparison between the TPE Bibs and 100% Medical Food Grade Silicone Bibs as far as health risk and durability goes.
  2. Silicone rubber is generally non-reactive, stable, and resistant to extreme environments and temperatures while still maintaining its useful properties.
  3. Many competitors make similar claims but their baby bib has a strap or fastening that is either plastic or skin irritating Velcro with limited neck size.
  4. The Medical Food Grade Silicone Neckband is sufficiently adjustable with 4 position fastener to accommodate babies neck size.
  5. It must be noted that infants and toddlers sometimes tend to pick up the strap or fastener and put it in their mouth out of sheer curiosity making the common TPE and Plastic bibs risky.
  6. Protruding Pocket – Since most bib pockets lie flat when worn making it tricky to catch drink spills and food crumbs, 100% Medical Food Grade Silicone Bibs have a slightly protruding pocket that automatically sticks out making it much more effective in its functionality as a crumb catcher.

In conclusion, it is clear that most terry cloth bibs which are waterproof with 2-3 ply polyester and /or cotton combo should address the needs of infants in the first 6 months to overcome drooling, burping and spit-ups. However, after baby has started feeding, the more economic and hassle-free choice is to opt for premium quality medical food grade silicone bibs which are a lot bigger in overall size, pocket width and the material texture is a lot softer and foldable. The difference is huge.

Heart Disease Symptoms for different types of heart disease

We very well know that heart disease has different symptoms and similar warning signs. Today people are suffering several different types of heart disease like heart attack, coronary artery disease, myocardial infarction, fibrillation and arrhythmia’s. Few of most common symptoms of heart disease for coronary artery illness contain faster heart beat, breath shortness, dizziness, weakness, palpitation, sweating and nausea. Chest pain is also the common symptoms found in patients. This may happen due to heartburn but sometimes. Patient may experience aching, heaviness, burning, pressure, discomfort, fullness and squeezing from cause of chest pain. The heart disease patient may experience pain in throat, back, neck, arm and jaw apart from chest.

The heart disease symptoms for heart attack consist of abnormal blood pressure, pain in arm, breast, heaviness and discomforts. May this discomfort spread out to throat, jaw, arm or in back. Patient sometime experiences some strange activities such as choking, vomiting, dizziness and sweating. The patient may suffer severe weak, living in anxiety and breath shortness. Also there is more chance to face irregular heartbeat.

Generally these symptoms remain thirty minutes during the heart attack. Initial moment it will begin mild and later it turn into significant pain. Some patient affected heart disease without significant symptoms. Such case is very common for diabetic patients. Once a person assumed to have heart disease symptoms without delay he/she must take medical help in order to lessen the risk of critical situation and heart damage.

Arrhythmia’s heart disease symptoms include abnormal rhythm, feeling heart beat skipped, chest pounding, dizziness, fainting, fatigue and breathe shortness. Even though it eighty percent resembles other types of heart disease but the symptoms of heart disease varies with its activities, causes and risk issues. The arrhythmia, racing, fluttering, unexpected pounding experiencing in heart are the most common heart disease symptoms for Atrial fibrillation. Patient may realize tired and feel short of energy, dizziness, light headed, discomfort, faints in chest and breath shortness, etc. People may experience above all symptoms or only one symptom.

The other categories of heart disease include heart failure, valve disease and congenital heart defects. People at any age affect in heart disease even children and infants. The symptoms of heart disease also include cyanosis which appears in bluish tint, lips skin, fingernails, fast or rapid breathing, slowly weight gain, unhealthy food gain, periodic lung infections and lack of ability to exercise and many more. If parents neglect heart disease symptoms to treat then there are chances more to face death for infants and children.

The Top Seven Causes Of Workplace Stress And Fifteen Ways To Get Rid Of Them

Anyone who has ever worked knows that stress is part of the workplace. Stress in itself is not bad, in fact, we can’t live without it. Applying the correct amount of stress hardens our muscles, sharpens our minds, and strengthens our spirits. It is when we move from this “good” type of stress into distress that things begin to go wrong. The fact is, most people who work are feeling pressure from things going on both inside the workplace and outside the workplace. Let’s explore…

There are seven common stressors that effect how people feel about the workplace:

1. Being out of sync with one’s career values

2. Consistently applying burn out skills rather than motivated skills

3. Being delegated responsibility without authority

4. Being expected to produce more work with fewer resources

5. Job and career uncertainty and insecurity

6. The pace of change

7. Balancing family and work obligations

A combination of some or all of these seven stressors is the root cause of most, if not all, stress in the workplace. The indicators pointed out by many workplace surveys (working harder, feeling overwhelmed, work/life time priorities, irritability and frustration, zoning out with TV, feelings of helplessness, etc.) can be viewed as symptoms of these underlying root causes. Stress can be manifested by something as benign as someone having a tiff with a coworker to something as tragic as a disgruntled worker harming others. Following is a brief overview of each of the seven workplace stressors.

1. Being Out Of Sync With One’s Career Values

Put simply, career values are the personal principles or standards that govern our behavior in the workplace and that are important in our overall career decisions. Examples include job flexibility, time freedom, preferring either a fast- or slow-paced work setting, working alone, working with others, helping society, monetary reward, job stability, and so on. It is important that workers narrow down and define their 5 to 10 core career values. These core career values then become decision making and assessment points for people to measure and see if where they are working and what they are doing at work is in sync with their values. It is when someone is not in sync with her values that stress occurs. For example, if Jane’s top career value is work/life balance, but she is spending 80 hour per week at work, has not taken a family vacation in two years, and consistently misses her children’s school events; she has a values clash and stress occurs. The more she works, the greater the stress.

2. Consistently Applying “Burn Out” Skills Rather Than Motivated Skills

Skills are what people bring to the table to get work done. Budgeting, supervising, editing, computer programming, training, designing websites, etc., are examples of skills.

Motivated skills are the things that a person does well and likes to do. Burns out skills are the things a person does well but does not like to do. If someone is constantly applying his or her burn out skills rather than his or her motivated skills on the job, performance will begin to decrease, motivation is lost, and eventually “burn out” occurs.

Why don’t people always use and apply their motivated skills in the workplace? Most companies have a performance management system or performance appraisal process. It is in these systems and processes that motivated skills can be sabotaged. For example:

Sam, an account manager in a healthcare organization, has always been good at working with people, getting others to buy into his ideas, and documenting his work results. He completes a motivated skills assessment and learns that his main motivated skills (what he likes to do very much and is very good at doing) are employee training, sales, and writing. His burn out skills (what he is very good at doing but does not like to do) turn out to be planning and budgeting. His supervisor invites him to the annual appraisal meeting and the following conversation ensues:

Supervisor: “Sam, you did such a great job on the budget last year that this year instead of having you just do the planning and budgeting for our department, I’m going to ask that you do the planning and budgeting for the entire company. Again, you were so thorough and did such a great job that I think you should be rewarded.”

Sam: (Afraid to appear ungrateful and possibly jeopardize his job). “Well, thanks, but I…”

Supervisor: “Now don’t worry. I know working on the company-wide budget is going to take a lot of time. As such, I am revamping your account manager position and taking all of your training, sales, and report writing tasks off your plate. That should free you up to work strictly on planning and budgeting.”

Unless Sam speaks up and finds a positive way to negotiate himself back to what he likes to do and is good at doing, he will experience burn out, usually sooner rather than later. This burn out will lead to decreased motivation, which leads to less productivity, which leads to poor performance appraisals, and ultimately could result in Sam losing his job.

3. Being Delegated Responsibility Without Authority

This is a classic stress builder and is occurring more and more in organizations. Many people, especially those who have been with the company for a period of time, become taken for granted. Because they are always there and always willing to pitch in, it is often assumed that they will take on more and more work and responsibility. In essence, this creates a vicious cycle – as soon as one task or project is completed, it is assumed these loyal people will take on the next one with no consideration of their own time or motivational needs.

Because of the fast pace in most businesses these days, it is a common flaw that this work is assigned with no real structure in place as to who has the authority to carry it out – kind of a “just do it and don’t ask too many questions” approach. People in this position are often under self-imposed stress and end up working longer hours than many others in the organization, including the people who do the delegating.

4. Being Expected To Produce More Work With Fewer Resources And For Less Rewards

As managers are being asked to do more with less, they in turn pass this along to their work groups. This creates a see-saw of stress that bounces up and down the organizational chain. It is assumed that people will not push back on either of these points because it is an “employer’s market.” That is, there are more people looking for good jobs than there are good jobs available and the added stress of job security is imposed (more on this later.)

Along with the challenge of doing more with less, many employee benefits and/or reward programs are being “revised” or cut back. For example, many companies no longer carry over unused vacation from one year to the next…if you don’t use it you lose it. The irony being that it is harder to take time off because there is so much work to do and if a person does take a week’s vacation, the amount of work that piles up while out of the office kicks the stress drive into high gear once she returns to work. As such, many people don’t take a true vacation but take work with them or come into the office during vacation times just to keep the work from piling up too high. Holiday shutdown between Christmas and New Year’s is also being scaled back by many organizations. Promotions are tougher to attain. Some employers are even tampering with maternity leave by proposing a variety of flexible work schedules to dissuade employees from even taking leave. These “incentives” include items such as telecommuting, part-time hours, working during off hours, etc. Finally, there’s often a perception by workers that if they don’t play ball they will be “encouraged” to move on and find a different position.

5. Job And Career Uncertainty And Insecurity

It’s a fact: Most people in the workplace will have five to seven career changes over the course of their work lives. Some of these changes will be by choice, while others will be due to economic, business-related decisions, and other non-controllable factors. The fact remains, these changes are going to occur whether workers believe it or not, want them or not, or are ready for them or not.

Why so many career changes? It used to be that a person could go to work for a company and stay with the company for 30 or 40 years. If he or she was loyal to the company and did certain things in a certain way the company would take care of him or her. After a lifetime of employment the person would retire with a nice pension and a gold watch.

This type of informal employer-employee contract began to disappear in the 1980’s. From the early 1980’s through the mid-1990’s massive and unprecedented layoffs occurred (often in the name of the “bottom line”). Job security as we once knew it became a relic of the past. Today it’s all about becoming career self-reliant. The informal contract has changed to

“…we (the company) will give you the necessary resources (such as training and job aids) to do your job, but it is up to you (the employee) to determine where you want to go and what you want to do within this framework. Furthermore, there is no obligation on our part to ensure your job security – it’s up to you, the employee, to keep your skills sharp, your knowledge keen, and your career goals updated. Oh, but by the way, we expect you to work 45-60 hours per week, not say bad things about the company, and thank your lucky stars that you even have a job.”

This change in the informal employer-employee contract has snuck up on most workers and many still don’t realize this transition is occurring. In fact, the current workforce, those people aged 22 to 65 years, is the transitional generation of workers. What this means in terms of stress is that when many people (especially those between 30 and 65 years old) entered the workforce, they had an expectation of the way it used to work: That if one entered the workforce and was loyal to the company that the company would take care of her or him. After all, that’s what they heard from their parents and grandparents: “Get a good secure job, preferably with benefits, and things will be OK.” However, the reality has changed and people become confused and often fall into a survival mode of operation. They become afraid to challenge the status quo and question decisions made by the company decision makers (such as cutting vacation and other benefits, having more and more work piled on them, and being delegated more responsibility without the adequate level of authority to carry out the necessary tasks.)

6. The Accelerating Pace Of Change

Business decisions, technology, markets, and the economy – all seem to be changing at the speed of light. One day the company decides it is going to ramp up to provide product or service “A” and the next day switches to product or service “Z”. Workers invest time and energy to learn a new email program and 2 months later are asked to drop that one and learn a different one. Markets and the economy ebb and flow and the company reacts or even overreacts, setting off huge ripples of chaos and uncertainty within the organization.

These are things that managers and employees deal with on a daily basis. Over time, if a person does not learn to go with the flow of change, she or he will become overwhelmed when even the slightest change occurs. When someone reaches this point, something as simple as the company letterhead changing can be the straw that breaks the camel’s back.

7. Balancing Family And Work Obligations

There are two key family issues facing many in today’s workplace, 1) child care, and/or 2) elder care. This at a time when society, in the form of peer pressure and media advertising, continues to set the expectation that today’s worker should be able to do it all: Look great, be full of enthusiasm, have a great career, keep the home fires burning by taking care of children and/or parents, handle the pets, make over the spare bedroom, plan a fabulous vacation, the list goes on. It is worth mentioning that this sample list of perceived expectations was taken directly from just one evening of watching TV and noting commercials, sitcoms, and reality shows occurring during primetime. All these expectations foisted upon working folks in just a couple of hours. The question is, what message is this sending to workers and how are they dealing with it?

This constant effort of trying to be the perfect mom or dad, the perfect partner, the perfect worker, have the perfect body, drive the perfect vehicle and so on, is really taking a toll on workers and adding to the pile up of stress.

Summary Of Workplace Stressors

As you can see, the seven stressors mentioned overlap and integrate in such a way that it is no wonder that today’s workforce is becoming more and more stressed, apathetic, tired, and burned out. Being expected to do more with less, not having opportunities to recognize and apply their career values and motivated skills, having more responsibility heaped upon them without the necessary levels of authority to carry out the responsibility, and the constant nagging worry of keeping their jobs is a huge challenge for today’s workers.

Here’s The Good News: Fifteen Ways To Get Rid Of Workplace Stress

Although the stressors outlined above are real, it is always a good idea for people to assess how much reality versus perception we have in their individual situations. As such, take a few minutes to ask yourself the following questions and to really think hard about if you have more power than you may think to change at least some of your situations for the better:

1. Am I bringing any of this on myself?

2. Are there things I can be doing to improve the situation?

3. Am I blaming someone or something else (my partner, my company, my children, traffic, etc.) for the degree of happiness I am attaining or not attaining in my life?

4. Am I actually taking control of what I can control and accepting what I cannot control?

5. Have I lulled myself into a false sense that my work and my non-work lives are beyond my capabilities to handle – am I copping out?

6. Do I know what my career values and motivated skills are? If not, how can I find out?

7. If I am unhappy with my work situation, what is my short-term action plan to transition to something better? Who controls this decision?

8. What are my long-term career action plans?

9. Am I being as time efficient as I can? Am I looking for ways to integrate tasks and projects?

10. Am I focusing on what needs to get done so that I don’t have to take work home?

11. Can I form a support group (possibly made up of trusted coworkers, friends, clergy, etc.) where I can safely share my concerns, vent my anger, and deal with non-productive emotions?

12. Am I a Type-A workaholic? If so, can I admit it and ask for help?

13. Do I use work as a convenient excuse to not deal with other facets of my life? (Primary relationship, self image, weight challenges, etc.)

14. What would it take for me to turn off the TV two nights per week and do something more energetic or socially responsible?

15. Are my tears and frustration at work really a symptom of something else going on in my life?

Suduko – How To Double Your Speed & Solve Every Sudoku In 5 Minutes

(Note: Being a Japanese game, it is spelt and pronounced in English in more than one way – as Suduko, Sudoku, Su doku, etc. Publishers and Newspapers prefer ‘Sudoku’; so, do web sites. And so, does this article.)

As we all know, this game that has captured the imagination of millions worldwide. It is much more than a mere pastime. It provides intellectual challenge and emotional self esteem.

Senior citizens play it to slow their aging process. Parents encourage their children to play it to develop their logical thinking. Math teachers want students play it to remove their phobia for numbers. Even pre-school kids can take to it, substituting symbols, shapes or colors for the numbers 1 to 9. Some employers even use it in selection process.

Contrary to popular belief among newbies, solving these puzzles doesn’t require any mathematical calculations. It just needs us to learn a bit of jugglery with placement of numbers. In fact, this is precisely the reason for its universal appeal. After you’ve learn to solve them, the next challenge is how to solve them fast, the way expert solvers do.

You don’t want to be left behind, do you?

Believe me,… You could learn to solve every one of these puzzles in under 5 minutes flat. Even the very difficult ones. No tall claim this. (I presume you already know the rules of the game. If you don’t, learn them first.)

To begin with, there are 2 broad approaches to solving Sudoku:

(i) The Conventional Method, and

(ii) The Possibility Matrix Method.

Preferably learn both. You could find suitable resources by Googling for these methods.

Solving them faster is a different ball game. More advanced techniques or more practice won’t help much. But with specific strategies and workouts, it is possible for even average players to double (or even triple or multiple) their solving speed. And most of us could progress to solve most puzzles in 5 minutes flat!

There are 22 secret tips we must learn, if we want to solve them fast, the way champs do.

I’ll discuss some of the important tips here.

o Reflexes play an important part in your solving speed. You can improve your reflexes with specific, well-designed exercises.

o There are a few important patterns; once you learn them well and can identify them at first sight, you can solve them easily in no time.

o Frequency of occurrence of numbers in the puzzle provides a key to select the right cells to tackle first. Learning how to do this will help solve them faster.

o Solving the puzzles in certain sequences leads to speedy solving, while other sequences slow you down. Learning the sequences (order of priority) of application of the techniques is another key to improving speed

o We normally tend to move our eyeballs lazily and in wrong ways. Those who have learnt speed reading techniques will know the importance of learning to move our eyeballs rapidly, and in the right ways. Once we master this skill, we’ll be able to zip through any puzzle quickly. Exercises will help us master this skill.

o We should learn to kick the habit of double-checking the cells we’ve already completed. Most of us do this, consciously or unconsciously. We should learn to solve the cells right the first time, and do away with the time-wasting habit of double checking.

Interestingly, even beginners can learn to solve most puzzles as fast as experts. This is because speed of solving has less to do with the more advanced techniques. True, the difference will tell when solving the more difficult puzzles, but these are generally fewer and far between, anyway.

Learn to solve these faster, and prove to the world that you can do it too!

Smoking is Largely Responsible for Tb Existence in Asia and Africa!

Science and technology has completely redefined the meaning of human existence. There is no point recounting the gifts of science and technology to the human society all over again as they have been discussed, elaborated and recounted innumerable times. We cannot thank science and technology enough for what it has done for us. However, we can atleast flatter ourselves by saying that it’s we the human beings who have gifted ourselves the wonderful boon of science and technology. Along with the overall developments in science and technology, parallel achievements were also made by medical science. Medical science has made such things possible that were unthought of some time back. The astounding headways made by the human race in this field have today been responsible for the amazing improvement in the conditions of health and wellbeing of the human beings. It’s only because of the achievements made by medical science that today a number of diseases have been eradicated and many others minimized considerably, not to say of the invention of innumerable cures to a number of serious and minor diseases.

Today medical science has achieved such heights that such innovative concepts like quit smoking drugs have also found existence. Chantix is a quit smoking drug invented by the medical giants Pfizer. Even though the drug has been launched almost everywhere, it is far more easy and convenient to buy chantix online. However, it is not just enough to buy chantix and have it in order to quit smoking.  One has to have the will power to give up the bad habit in addition to keeping in mind the tricky issues like the chantix side-effects, chantix in pregnancy, chantix precautions etc.

Apart from the quit smoking drugs, numerous other measures have been taken towards no smoking. Sadly, smoking still continues to be the immense force it used to be before the anti smoking measures were implemented. The difference is very meager. This addiction is responsible for the loss of the very precious human and monitory resources. It is not only eating up our future generations but is also the most preventable cause of death in many countries. Three fourths of the cancers are caused by smoking and half of the lung cancer deaths are caused by smoking. Easily one of the most widespread addictions in the world, smoking is also a very efficient and potent cause of tuberculosis. The relation between tuberculosis and smoking though was known to the medical world, the link was not that emphasized as TB has been eradicated in most parts of the world including the developed countries. And it is in these countries where the anti smoking measures are carried out in full force and also the smoking related news and discoveries are made. TB is a disease that exists primarily in Asia and Africa. In India the disease is still very much prevalent and smoking is the cause of half of the tuberculosis deaths in Indian men. In fact 3/4ths of Indian men who become victims of TB and who are smokers at the same time wouldn’t have caught the disease if they hadn’t smoked! Thus there’s also the need to work behind this seldom mentioned link between TB and smoking.

Anxiety And Treatment Options

Anxiety is a generalized term used to describe several different and unique mental health disorders. These conditions can range from general anxiety, which is the most common, to panic disorders, fear of people or fear of places and events.

It is very normal and healthy to be anxious at some times in life. When people are having financial or work problems, challenges in their relationships or when they are facing a test or an obstacle in life it is natural to be uptight and even fearful. After the event or challenge has passed, these feelings should disappear rapidly, and they should not linger or transfer to something else life.

For some people, feelings of anxiety don’t go away. There are very specific symptoms that people need to understand can be linked to anxiety disorders. The more significant and debilitating these feelings or changes become the more important it will be to seek mental health treatment.

Signs of Concern

Different types of anxiety will have different specific symptoms or signs. However, as a general reference look for changes that include:

• Unrealistic worry – worrying about things out of your control or that are highly unlikely to occur is not healthy. People with different forms of anxiety tend to worry constantly about unlikely, impossible or illogical issues.

• Excessive and irrational fears – fear is normal, but it should not create panic, emotional stress and the inability to live your life. People with anxiety often have irrational fears they recognise are irrational, but they cannot stop feeling frightened.

• Insomnia – if fears and worries are preventing you from sleeping it is critical to seek help. By taking the opportunity to meet with a psychotherapist it will be easy to make your appointments and gain insight into changing your thoughts around the issues that are triggering the anxiety.

• Lack of ability to make decisions – if you find you are struggling to make decisions and seem to constantly second-guess yourself about even small choices you may have anxiety.

It is also possible to experience extreme panic even in otherwise normal social situations. You may have flashbacks of a traumatic or negative experience and have a real fear of being around people. It is also possible to experience physical health issues such as chronic indigestion, muscle tension, and constant headaches when people have anxiety disorders.

A New Way of Thinking

if you take counsellor help, you will find a new way to think about the anxiety triggers. Changing the way you think allows you to have the time to also change your behaviours, responding in a healthier and more appropriate way to the situations that have been problematic in the past.

Each client will have his or her own unique treatment plan. It will typically include talk therapy techniques as well as exercises designed to relieve anxiety and stress and to overcome the other symptoms you may be experiencing.

Additionally, since the holistic approach is used, options such as body massage, yoga and mindfulness may also be incorporated into the treatment. These natural forms of relaxation and stress relief are ideal for addressing both the physical and mental symptoms of anxiety that can be negatively impacting your life.