Claustrophobia And Nlp

People with claustrophobia have fears associated with enclosed spaces or places where it may be impossible to escape quickly, such as elevators, airplanes or trains. Some sufferers even feel claustrophobic in MRI scanners. Because of their fear, people with claustrophobia often try to stay away from tight areas. Sufferers also try to sit close to doorways or along the sides of a room, versus being in the center. Claustrophobic people frequently suffer panic attacks when they begin to feel “trapped” or enclosed. For some, being in a tight area is as horrifying as the thought of being buried alive. Suffering a panic attack in a tiny space can be a shocking time for claustrophobic people and those near them. When a person’s claustrophobia is triggered, they will often suffer panic attacks, trouble breathing, physical illness, passing out, and other, often extreme, responses. A person may develop claustrophobia at any age or due to a traumatic incident, but it often begins during childhood. Claustrophobia may be aggravated by many different situations, which may be different from person to person. For example, some sufferers might only feel anxious while on an elevator, while other people find that crowds trigger their condition. Regardless of the specific situation, claustrophobia and similar phobias tend to have a negative impact on people’s daily lives and personal satisfaction. Phobia sufferers often develop avoidant behaviors and suffer a decreased quality of life as they arrange their lives around their phobia. For some people, the fear of embarrassment over their fears is as difficult as the phobia itself. Some sufferers recognize that their feelings are overblown and illogical, but can’t seem to keep their composure. This is because phobias are rooted deep within the unconscious mind, which no amount of conscious willpower can fully control. This makes controlling phobias particularly challenging. Claustrophobia is relieved by anti-anxiety medication or counseling. Hypnotherapy is an ideal, safe and non-invasive type of therapy with no harmful side effects. It works by targeting the deeper causes of fear in the unconscious mind to rapidly cure a phobia. In particular, a system that uses Ericksonian hypnosis techniques and Neuro-Linguistic Programming (NLP) can be used to treat a phobia. This revolutionary program uses numerous techniques to help people beat their fears. The initial step in curing a phobia is helping the phobia sufferer become at ease and stress-free. Hypnosis techniques have long been used as a type of relaxation therapy, to allow people to focus deeply and clear their minds. Traditional hypnosis has made use of direct, post-hypnotic suggestions to help treat phobias. The problem with the direct suggestion is that the mind tends to reject being merely “told” what to think. So many people put up mental blocks to acceptance of suggestions. In modern days, people are especially likely to reject direct suggestions since we are independent minded people who question everything. Relaxation is the very essence of hypnotherapy. Once set the relaxed state, rather than using direct suggestions, a better approach known as systematic desensitization can help cure a phobia through visual cues. Ericksonian hypnosis uses a more innovative approach than conventional hypnosis therapy. It uses indirect suggestions hidden in captivating stories and metaphors to engage the unconscious mind and convince it to adopt a desirable, phobia-free thought process. Due to the fact that indirect suggestions do not need to be tailored for a single phobia like direct post-hypnotic suggestions do, a single good Ericksonian hypnotherapy program will work to eliminate any phobia or even more than one phobia at a time. NLP, Neuro-Linguistic Programming, is a unique type of therapy that many expert hypnotherapists have adopted. The best NLP technique for fighting a phobia is called the Visual – Kinesthetic Disassociation, also referred to as the V/K. The V/K is called the one session phobia cure, and for good reason. Phobic or anxiety reactions (attacks) occur because traumatic experiences are associated with and aggravated by mental images. With the V/K, the traumatic experiences are disconnected from the mental images – often in one session, and the fear is virtually extinguished. People fighting with claustrophobia can attain relief with hypnosis. The use of Ericksonian hypnosis therapy with NLP techniques will help all people escape their fears. Hypnosis therapy has helped countless people feel safe and comfortable doing activities where earlier, they would’ve suffered a breakdown. Hypnotherapy has provided phenomenal benefits for people afflicted with phobias and continues to change lives every day.

How to Treat Fungus the Natural Way

Fungus can cause a variety of infections in the body. It can cause ringworms, dandruff, allergies, etc. One of the worst types of infection that fungus can cause though is toenail fungus. Knowing how to treat fungus properly is a concern of many individuals This is because fungal infections can be stubborn. If the fungi is not completely eliminated from the skin or any part of the body, the infection will most likely recur. This is the reason why knowing how to treat fungus the right way is an imperative especially for people who have been trying to get rid of fungus for a long time already but have not been successful with it.

One of the things that you have to know if you want to know how to treat fungus is the fact that fungi multiply very fast. This means that if you are not able to check it at the onset of the infection then the problem will definitely get bigger and it will most likely get harder to eliminate.

There are many home remedies for this type of infection. But why bother yourself with home remedies when there are many good natural treatments that you can get. One of the most effective remedy for fungus is tea tree oil which comes from tea tree that is native of Australia. Tea tree oil is a very effective anti-fungal and anti-bacterial and it can cure quite a number of skin infections.

They say that an ounce of prevention is worth a pound of cure. Apart from wanting to know how to treat fungus, you should also inquire about how to prevent it from happening in the first place. So if you are fungus-free then you must take all the necessary measures to make sure that you stay that way. The best weapon against fungus is good hygiene. Fungi loves damp and wet areas. Public places like public pools, gyms and shower rooms are favorite breeding ground of these nasties. If you frequent these places then make sure that you thoroughly clean your feet after using such facilities and that you completely dry your feet before wearing shoes and socks.

Allergy – Honey Can Cure Your Pollen Allergies For Good!

Every year, new allergy medicines are on the market with more hour relief for allergy symptoms. Of course, they will give you stronger side effects.

Moreover, all over-the-counter and prescription medicines for allergies are for masking symptoms only without addressing the root cause, so you need them every season. I heard a friend said his best season is winter, because only in winter he can be pollen allergies free. During other seasons of every year, allergy medicines make his life miserable.

I heard a remedy to cure pollen allergies.

1. Get a bottle of local honey from farmer market or local stores (not from supermarket).

2. Chop a whole lemon to small pieces and mix the lemon pieces into the honey. And then keep the lemon honey in refrigerate for a week.

3. Eat 1 or 3 spoons of honey with lemon pieces every morning on an empty stomach for several months. Do it for several seasons.

Remember that only local honey works, since only local honey contains local pollens, which make you allergy. Supermarket honey is harvested from honey farms, where only one kind of flowers is planted to feed bees.

A friend of mine tried it and it worked for him. Also, I posted this remedy in another site. A lady commented that she used it about 20 years ago, and she has enjoyed pollen allergies free for many-many-many years. She had miserable pollen allergies twice a year before. She said it worked her.

Scientifically, I think it makes sense. Since doctors use allergy shots to treat severe pollen allergy, the shots only contain tiny quantities of pollens. With slowly exposure to pollens over time, your body will get used to them and stop reacting with allergy symptoms.

Local honey contains local pollens. And the lemon changes the honey to acid, for unknown reason, which enhances the curing power of local honey.

Now matter what the principle is, it has no side effects, it is easy to do it and it is a cure for pollen allergies.

Anxiety And Panic Disorder Solutions- Things You Should Know

It is natural for most people to experience anxiety or some sort of nervousness in response to real life situations. However, it is important to know the best anxiety and panic disorder solution if a person is experiencing episodes of unnecessary worries to the point that he or she cannot function normally on his or her daily activities. People who have panic or anxiety disorder have irrational fears on things that are not real.

This condition can be very devastating and disabling and it is important to find the best panic disorder solution to stop it from interfering with your daily activities.

Panic disorder solution No. 1:
Know the symptoms. It is best that you know the symptoms of panic attacks to know what you are dealing with. People with anxiety disorders have chronic intense fears and irritability on things that have no real cause. Physical manifestations or symptoms include trembling, sweating, increased heartbeat, chest pain, muscle tension and difficulty falling asleep. Psychological symptoms include restlessness, irritability, difficulty concentrating, intense or exaggerated fears and feeling of going crazy.

Panic disorder solution No. 2: Proper diagnosis. If you are suffering from the above mentioned symptoms, it is important to get a proper diagnosis to be sure that you have anxiety disorder. Your doctor or psychiatrist can perform physical exams based on your medical history.

Panic disorder solution No. 3: Treatment. The good news about this mental disorder is that it is a very treatable disorder. It is the most common mental disorder and the most treatable disorder. Medication like anti-anxiety drugs can be helpful in some cases. You just need to consult your doctor because drugs can lead to addiction and other side effects. CBT or cognitive behavioral therapy and relaxation techniques are very helpful for anxiety disorder. Some people find relief in alternative or natural treatments. It is important to find a treatment that will work for your condition.

Do not hesitate to seek treatment because panic disorder is a very treatable disorder. If you want to get rid of panic attacks for good, visit Cure Anxiety and Panic Disorder.

To know more about health and beauty visit Health and Beauty Link.

Your Irritable Or Clingy Child May Be Celiac

Celiac disease is a digestive disorder that damages the lining of the small intestine so that nutrients are not properly absorbed. It can also cause mild to severe abdominal pain and discomfort, a range of health problems.

While a person can be sensitive or allergic to gluten, they may not have full blown celiac disease. A person who is sensitive to gluten may get abdominal bloating and pain that are relived when gluten is eliminated from the diet. However, in those with celiac disease, the gluten eaten in wheat, rye or barley triggers a defensive reaction in the immune system, causing it to damage the lining of the small intestine.

The immune system destroys the tiny protrusions (called villi) that line the small intestine.

Without these villi, nutrients cannot be absorbed into the bloodstream, and the body becomes malnourished, even though the person may be eating enough good quality food. A person whose villi have been damaged will probably have trouble digesting milk foods as well, so it is not unusual for those with celiac disease to also be lactose intolerant.

Many researchers suspect that celiac disease is much more prevalent in children than was previously realized. It runs in families, so children whose parents have celiac disease are at high risk of developing it.

Symptoms and signs in children

The effects of celiac disease on children are of great concern, yet the disease is not always easy to diagnose. For one thing, although children of celiac mothers are often small, even in the womb, a child may not show symptoms of the disease, or they may only show up later in life, perhaps only beginning when the child is under stress, for instance, after a viral infection or surgery, or at a time of great emotional distress.

Furthermore, symptoms do not only occur in the digestive system, and can easily be misdiagnosed. For example, one child might have frequent diarrhea and show signs of abdominal pain, while another child just seems particularly irritable. In fact, irritability is one of the most common symptoms in children.

Typical symptoms of celiac disease to look for in children are:

– failure to thrive

– stunted growth

– low weight

– bloating

– diarrhea

– constipation

– loss of muscle, and

– irritability.

Small children with celiac disease may have diarrhea (including bloody diarrhea), abdominal pain and nausea. They may develop mouth ulcers, skin rashes, anemia, and have a distended tummy. They may be withdrawn, clingy or irritable; have poor appetite, and remain small and thin. In older children, celiac disease may delay puberty and also cause hair loss.

Like adults, affected children can also develop osteoporosis or autoimmune disorders such as rheumatoid arthritis or lupus. Children with Type 1 diabetes are at higher risk of celiac disease, and research indicates that up to 10 percent of children with Down syndrome also have it. The nature of the relationship between these disorders is not yet understood, and could be partly due to genetics.

Contributing Factors

We do know that at least 1 in 10 children of celiac parents will develop the disease, but aside from genetic factors, research suggests that the infant’s diet influences the development of celiac disease.

Symptoms have been found to occur later, and to be less severe in breastfed children, especially those who breastfed for longer. According to the National digestive diseases information clearinghouse (NDDIC), “Some studies have shown…that the longer a person was breastfed, the later the symptoms of celiac disease appear and the more uncommon the symptoms”.

It is widely suspected that gluten can actually damage the infant’s immature digestive system. Later introduction of foods containing wheat, rye or barley (and possibly oats, because they are often contaminated with wheat) until at least until 4 months of age when the infant’s digestive system is more developed seems to delay and reduce the development of celiac disease in children, as does eating less gluten. Children introduced to wheat, barley or rye before or at 3 months were found to be 5 times as likely to develop the celiac disease than children introduced to those foods after 4 to 6 months.

It can also be helpful to delay the child’s introduction to dairy, which can also damage the immature digestive system, thereby increasing the risk that the child will become gluten intolerant, if not celiac.

Earlier, I mentioned another contributing factor to the development of celiac disease: stress. Both physiological and psychological trauma or severe stress have been known to trigger the onset of celiac disease in children or adults. Infections, surgery, prolonged illness or severe emotional stress overtax the immune system. A stressed immune system can overreact to the gluten in the lining of the small intestine, resulting in celiac disease.

What to do for your Celiac child

The only known solution for celiac disease is total avoidance of gluten to allow the digestive system to heal. Non-celiac cases of simple sensitivity or allergy to gluten can often be successfully treated with various desensitization remedies and holistic therapies such as the BioFAST Allergy Free System, but even then, gluten must be eliminated from the diet until treatment is completed.

Many parents are alarmed when told they must eliminate gluten from their child’s diet, but really, it is not as difficult as it may first seem. It is my experience that most of us eat far too much wheat anyway, causing undue stress on the body and clogging the system.

I generally recommend a diet higher in vegetables, fruits, high quality protein, and only moderate amounts of non-wheat whole grains, such as brown rice, quinoa, and oats. Millet, amaranth and buckwheat are also free of gluten.

A gluten-free diet that is also high in vegetables, especially lots of raw vegetables, will not only eliminate the symptoms of celiac disease and allow the digestive system to heal; it also creates the right internal acid-alkaline balance for optimal health. Plus, patients repeatedly report that they have more energy and feel lighter without gluten…or much dairy, for that matter.

It is advisable to eliminate or reduce dairy to reduce stress on the gut until it has been allowed to heal. In addition, it may be necessary to help the damaged gut to heal and to support digestive processes with probiotic and enzyme supplements. Even infants can benefit from these supplements. Talk to your nutritionist or natural health practitioner about which supplements are best for your child.

Coach Your Way Out Of Depression

One definition of depression is sadness, unhappiness, low spirits, pessimism and discouragement. Who in their life hasn’t experienced one or more of these feelings? Yet something has changed which means that when we feel sad or unhappy, we are now labelled as depressed. When really we might be feeling sad or unhappy.

We are told not to feel sad. But it’s a perfectly normal emotion. It’s actually healthy to express this emotion in the right way. We can acknowledge that we feel sad and then do something about it. We don’t need an antidepressant to numb the sadness, we need to be lifted out of it.

What we are seldom taught is that everyone experiences feelings of discouragement, unhappiness or sadness from time to time. It isn’t something we need to apologise for or take a pill for. It is part of life. And it’s part of what makes life so interesting and full. If we don’t experience the lows, how can we know when we’ve hit a high?

Modern media displays peoples lives in their brightest and happiest light, and that’s not real life. We see the highs but rarely do people advertise their lows. And why should they? You don’t need to hang your dirty washing out. But we tend to compare ourselves and this can steal our joy.

Sometimes people do need the drugs to help them, I’m not talking about these kinds of circumstances. I am talking about when we go through a rough patch in life. When we feel sad or unhappy with a job, with a partner or a particular situation in life. It isn’t necessary to offer a drug, its necessary to offer a way out.

The rate at which antidepressants are being issued is astonishing. They are addictive. I’ve coached people through the relinquishment of the drug and it isn’t easy. What clients have said is that the drug has trapped them further. It seemed like a quick fix, but it hasn’t resulted in a quick fix. If anything, it has put them back further.

If people were offered a coach instead of a drug, we could transform a generation. We don’t need to be numbed from another type of substance available to us. We need to be lifted to our highest potential. Lifted to becoming the person we deep down know we are capable of being. Coaching can help this process. I know because it’s worked for me.

Insomnia Fatigue Cure

Insomnia is commonly described as an inability to sleep, but actually insomnia encompasses much more than that.  Irregular sleep patterns, over sleeping, sleeping at the wrong times and not being able to sleep are all symptoms of an insomnia disorder. Insomnia fatigue is the left over effect of these irregular rest patterns and insomnia fatigue can be almost impossible to function with. But there is hope. If you are struggling with how to get a good night sleep and are looking for a fatigue cure, here is some helpful information.

Insomnia Symptoms

Most people know that people suffering from insomnia may not be able to fall asleep. But oftentimes these people also suffer from agitated sleep patterns. They wake up in the middle of the night regularly and can’t get back to sleep. Or they wake up too early in the morning, almost as if they’re biological clock is off schedule. If you have any of these insomnia symptoms, they can really drag you down. Insomnia can affect you mentally and physically and prolonged periods of sleep troubles can make you feel unable to function during the day at all. You might find yourself noticing insomnia symptoms such as fatigue, depression and easy irritation. It can also make it hard to concentrate.

Insomnia Fatigue

Unfortunately one of the most troubling side effects of these kinds of sleep problems is insomnia fatigue. Insomnia fatigue is fatigue that continues on throughout the day. If you’re finding yourself falling asleep at your desk, needing caffeine to get through the afternoon, or barely able to drive during mid-day because you’re so tired, you may be suffering from insomnia fatigue and you should do the following things to improve your sleep habits.

1)      Go to bed at the same time every day. That “internal clock” that people like to joke about isn’t so funny after all. Teach your body that bed time is the same time every night and it will be more likely to adjust to it.

2)      Don’t read or watch TV while you’re in bed. Not only do those things become a distraction from sleep, but also by keeping the bed for sleep only you will again train your body that when you’re in bed, its time for sleep.

3)      Try drinking herbal tea without honey or sugar before bed. Chamomile blend teas can be encourage relaxation of the body and get you ready for bed. Be sure to go lay down immediately after you’ve finished your tea.

4)      If you can’t fall asleep, don’t watch TV. Instead, get up fro bed and go sit in another quiet room for a while. Stimulating yourself with TV, radio or other activity won’t encourage sleep but will hinder it.

5)      Create a routine at bed time. Just like the place you sleep and the time you sleep, you can train your body that when you complete certain steps its time for bed. For example, perhaps you take a warm bath immediately prior to bed. Whatever you do, try to do the same pattern for ten to fifteen minutes before bed.

6)      Make your bedroom as quiet as possible, and dark. Hang dark blinds over your windows and try sleeping with ear plugs if needed.

7)      Consider sleeping to soothing, repetitive audio sounds such as a waterfall or rain falling.

If none of the above suggestions help you see improved sleep habits, you should consult your doctor. He or she may prescribe a sleep aid or suggest something over the counter. Remember that sleep aids are not meant to be taken for long periods of time and can become habit forming. Also, don’t drink alcohol when using prescription of over the counter sleep aids.

Fatigue Cure

It my take time to completely restore your sleep pattern if you’ve suffered from insomnia, particularly if you are under stress. Some people are unable to get themselves in the sleep pattern of getting seven to eight hours of sleep.  Even slightly irregular sleep patterns such as interrupted sleep or trouble falling asleep can cause fatigue during the next day. There are lots of fatigue cures to help you manage this fatigue. Here are a few:

Naps: This might sound like a no-brainer. If you’re tired, then take a nap. However, if you’re having insomnia symptoms then naps may only agitate those symptoms. If you are able to nap during the day, test to make sure your sleep problems don’t actually worsen instead of getting better.

Exercise: Adding healthy activity to your daily routine will help to improve your sleep pattern in a variety of ways. Being unfit can reduce energy levels and create feelings of depression. Exercise does not require an expensive gym membership or even a lot of time. Adding a 20 minute walk to your daily activity and weekend bike rides is a great fatigue cure because even this small amount of physical activity helps to release endorphins which is known to improve cognitive functioning and elevate mood states.

Avoid alcohol and drugs: Although you may find what seems like temporary relief to sleep problems by drinking alcohol or using drugs, in the long term these things will only heighten your insomnia and lead to worsened fatigue.

Supplements: Adding a supplement to your daily routine, which triggers the creation of enzymes to eliminate free radical molecules in your body is known to help eliminate fatigue.  Protandim is one that works because it decreases oxidative stress, the main cause of free radicals in the body.

Is Your Phobia on the List of All Phobias?

They say that about five percent of people have a phobia and may suffer an anxiety attack. There are hundreds of phobias and the resource box will lead you to a list of all phobias.

It does not matter if you are rich or poor, famous or "not noticed yet," heavy or slim.

Those who do not have a phobia and do not shutter at a ghost, care if a black cat walks past them or even may walk under a latter most likely have a phobia that they have not yet stumbled upon.

Sometimes we do not know a person has a phobia, or a fear of something until we see the accompanying anxiety attack. Then we are helpless as what to do other than say, "There, there now."

For example, you put your kid on the airplane, sit down to the task of opening a bag of free peanuts and then the kid hears a banging noise. He says, "What was that?"

You say, "Nothing! The pilot was just adjusting the flaps after take off."

The kid looks out the window and screams.

The stewardess comes running, cuddles the kid, gives him a toy airplane and says, "Everything is okay. Just do not look out the window for now. She pulls down the window shade. She gives him a little comic book to read. And then she says, "there, there now."

Fear of flying was common to Muhammad Ali, Aretha Franklin, Whoopi Goldberg, Billy Bob Thornton, actor and Ronald Reagan. John Madden has a bus and has not flown since 1979. I think maybe like so many of us, he got sick of flying and probably does not have a phobia. After traveling around the world for years by air, I have airport phobia. I shutter if I get close to one. However, I can not afford a big bus like John's and if I did, I certainly could not afford to put diesel into the thing.

Napoleon feared cats. Natalie Wood was afraid of water. Andre Agassi fears spiders. Anne Rice is afraid of the dark, and Adolf Hitler was claustrophobic. All of the above famous folks are mentioned on many web sites. Donny Osmond had a flash of social-phobia while making a film. It was not an enjoyable experience for him. He got the "quivers."

Phobias have names. If you go to the source box, you will be able to see a complete list of phobias. The names tend to end in "phobia " as in aerophobia.

Phobias are a form of anxiety and can be treated. A very good source is which is the site of the Anxiety Disorders Association of America. Treatment varies with the patient. There may be complicating factors such as drug reactions. Professional care may be needed.

Many phobias are not serious to an individual because they may not encounter the source of their fears frequently. When I was a kid, I put my pet green snake down the back of my friend Cal's shirt. He immediately killed my snake by throwing it a bit too hard on our cement driveway. I was very angry. He was more than that. Such a wimp!

My point is that we may have an undiscovered phobia lurking in us or around us. Now here is what to do if you run into an anxiety attack generated by a phobia situation. Say, "There, there now."

Fly Old Glory!

Anxiety: To Cure or Not to Cure – That is the Question

People selling expensive anti-anxiety programmes often tell us that anxiety can be cured. An increasing number of mainstream therapists and the medical establishment tell us the opposite: it is with you for life and can only be managed with therapy and drugs. So what's the truth? To cure or not to cure – that is the question.

There are two things that need to be cleared up at the very beginning:

1) The aforementioned anti-anxiety programmes which promise "instant cures", "quick cures", and "life-changing results in weeks" often achieve little. Many of these are just re-packaged CBT (Cognitive Behaviour Therapy), which is much better learnt from a trained, experienced therapist. Too many self-styled experts with something to sell are in reality expert in one thing only – marketing. You have been warned.

2) We need to agree on a definition of the word "cure" in the context of anxiety. Remember, anxiety is a natural emotion that is perfectly relevant to extreme stresses; we should not ask to never feel anxious again as anxiety, in the correct situation, helps keep us safe. A cure therefore is not the complete eradication of any feelings of anxiety, instead it is the eradication of UNNECESSARY and erroneous feelings of anxiety. This is the definition of an anxiety cure that I shall use from now on.

So, to get to the main point, can anxiety be cured or should we be looking to control it? There is not a simple answer to that question. Many millions of people suffer from anxiety and they are all unique. Certainly there are many people who have had anxiety in the past but no longer feel inappropriate, unnecessary anxiety. Does that mean that they have been cured? In a word, yes! Their anxiety may have receded for any number of reasons – dealing with something from the past, learning to respect themselves, falling in love … the list is endless. The fact is all inappropriate anxiety went. And it can happen to you as well.

There is another group of people who can be found on all the support forums across the Internet. They have had anxiety for years, they have tried every therapy under the sun from CBT to crystal healing, they have popped every pill and mastered seven different forms of meditation, but still their anxiety will not budge. When asked if they think a cure is possible they tend to say "No". They say sometimes anxiety retreats for a while but it always comes back, and with a vengeance.

So why is it curable for some people and not for others? There are various reasons:

1) Everyone is unique, so the length and severity, as well as the causes, unsurprisingly differ from case to case. Many people feel anxiety when they have been bereaved, but then feel better as they come to terms with their loss for example.

2) Some people believe it is curable and they will get through it. That positive attitude alone can take you a long way.

3) Those who are completely cured tend to have (maybe unconsciously) dealt with whatever it was that was bothering them. Or, alternatively, whatever it was that was bothering them ceased to be relevant or important. They could have outgrown it. Those who are having regular setbacks and relapses should maybe consider taking a more psychotherapeutic approach to see if they can understand their motivations better, and work out what is really bothering them and causing the anxiety. Some times the head-on approach of CBT and exposure therapy does not work and a more cunning "sideways" approach is called for, through say art therapy or psychoanalysis.

4) For some people anxiety was learnt through the miss-attribution of symptoms to outside stimuli. For example someone who develops a stomach bug and feels an urgent need to vomit while in a crowded shopping mall may develop a spiralling fear of open public spaces (agoraphobia). In cases such as these, where there is no deep-seated cause, exposure and cognitive therapy will probably bring about a complete cure.

In short, anxiety can be cured and symptoms can be reduced so they no longer matter and disappear all together. The time this takes and the ease of achieving it vary with each case. Those who never seem to progress or who progress only to slip back should start to "box clever" and try to understand their motivations for having anxiety. Because until they really want to get over it, deeply and truly, they probably will not!

Beginning Black Skin Care for Men

Black skin care
Pseudofolliculitis barbae, also called by its common name “razor bumps” present on faces who have coarse, wiry or curly hair, like… You guess black men! Did you know that around 85% of men have to deal with razor bumps everyday? Yes and this number increases everyday.

Razor bumps appear after shaving. The recent shaved hair curls back and burrows into the skin adjacent to the hair follicle. Right after shaving, the hair ends are very sharp and this facilitates the appearing of the bumps, and penetration of the skin. Then comes the nasty part: the razor bumps start itching, burning, possibly causing scarring and making shaving a next-to-impossible task. To end razor bumps many men shave tried depilatory creams, but these creams will often leave the skin with lots of irritation. Some “razor bumps cream” seem to help but on the long term the side effects catch up.

How Ingrown hairs begin

Although it is true that both men and women suffer from ingrown hairs, men tend to have it more acute because of their facial hair follicle’s coarseness and thickness
Ingrown hairs build after the hair has been recently cut. As your hair grows, it curls over inside the follicle and doesn’t make it to the surface. The result is an unsightly, “bump” on the black skin. A few razor bumps moreover form when a growing hair exits the follicle and bends back towards the skin surface. When these sharp, shaved edges of coarse hair reach the skin surface, they grow back into the skin, producing these bumpy spots.

The Way to Solve Ingrown Hair on Black Skin

The best solution for most men is the simplest one: the use of tweezers. However it is good notice that nowadays there are good products out there destined to prevent ingrown hair and thus razor bumps.

A proper shaving technique is also needed to prevent ingrown hairs and razor bumps. Here we leave you with 5 tips to star today with your black skin care for men.

1. Be sure to use a clean blade at all times. If you have a bad case of razor bumps we recommend that you use a new blade every week. Be sure to throw away safely the used ones. If you use an electric shaver, replace the rotary blades accordingly.

2. Shave following the direction the hair grows. This is very important around the neck areas since shaving against the grain is one of the main causes of pointy, sharp hairs that can grow back into the skin.

3. Avoid stretching your skin to “shave better”. This may cause darkness and discoloration of underlying skin.

4. Avoid skin irritation by eating well. Foods that contain lots of fat, oil, cholesterol or sodium make your skin prone to damage.

5. Depilatories work fast, but can produce even more irritation and redness. Remember to use an alcohol based cream to put on your face after you depilate.

Severe Insomnia – Information You Absolutely Must Know About It

Almost all individuals in some phases of their lives have suffered from insomnia. In most cases, insomnia is sporadic in nature that appears and ebbs off without any reason or warning. However, if an individual persists with insomnia symptoms for more than four weeks, it is a case of severe insomnia and needs medical advice. With this topic in mind, let's take a look at some important facts about this form of chronic insomnia.

This form can be brought on by a number of situations. However, common examples include never ending demands and desires of life, unrealistic expectations, skyline ambitions, anxiety, tensions, failures in life both in personal and professional arenas and traumatic experiences of life such as separation / divorce can trigger severe insomnia or sleeplessness.

Types of Insomnia:

Depending on the severity of the disease and the duration time of symptoms, insomnia is classified into different forms. Here, is a list of some of the major types of insomnia:

  • Transient or (short term) insomnia: These can lasts from a single night to a few weeks.
  • Intermittent or (on and off) insomnia which can occur from time to time.
  • Idiopathic insomnia is a life long problem that some people have in initiating and maintaining sleep. It can cause serious impairment in daytime functioning.
  • Psycho physiologic insomnia: In this case the bedroom becomes a dreaded place for the patient. The more the patient focuses on the ability to sleep harder it takes to sleep.
  • Paradoxical insomnia: This is a situation where a person feels that he / she is not able to sleep properly. On the contrary, the situation is not real.
  • Another major form of insomnia is chronic or severe insomnia, a complex health condition that causes considerable damage in our life.

Any person suffering with severe insomnia lacks enthusiasm; ability to work diminishes, becomes irritable causing considerable damage in both professional and personal life. Furthermore, the lack of concentration can go to the extent of meeting with accidents or even contemplating with suicidal tendencies. Due to this reason, one should never neglect chronic insomnia symptoms.

Causes of Severe Insomnia:

Severe insomnia results from a combination of factors. One of the most common reasons for chronic insomnia is depression. Even long lasting physical ailments like arthritis, kidney disease, heart failure, Parkinson's disease, and hyperthyroidism can lead to chronic insomnia.

Treatment of Severe Insomnia:

Severe insomnia creates havoc in our life. A person suffering from severe insomnia becomes desperate to come out of it. Now-a-days, different techniques are used to improve the patients sleeping conditions such as controlling and changing sleeping habits of the patient, drinking warm milk just half an hour before sleeping, taking a warm bath, etc. Avoiding excess coffee, tea, alcohol helps in controlling insomnia. Relaxation techniques such as meditations, yoga and messaging bring us calmness and tranquility which induces sleep. However, all these methods are effective only when they are supported by some proper insomnia medications.

Severe insomnia lasts for longer periods. Hence, treatment of severe insomnia often necessitates the temporary use of tranquilizing drugs and other hypnotic medications such as Benzodiazepine sedatives like Restoril, Dalmane, Halcion, Estazolam, Ativan, Clonazepam and non-benzodiazepine sedatives like Lunesta, Sonata, Ambien, Melatonin and Ramelteon. Medical practitioners even prescribe some antidepressants like Amitriptyline and Trazodone for the treatment of severe insomnia in patients who are also suffering with depression. However, a bit of care is essential while taking in any of these pills. Most importantly, all these medicines cause drug tolerance, thereby becoming ineffective after some time. Also, these drugs must never be taken without proper consultation from the doctor.

By keeping this information in mind, you should begin to have a greater understanding of sever insomnia. We recommend you research the issue further to get an even greater understand to help you or your loved ones get the relief they seek.

Ingrown Toenails – Causes, Symptoms and Treatment

Ingrown toenails can be caused by a variety of factors including:

* Improper trimming

* Tight shoes

* Tight stockings

* High heels

* Genetics

* Trauma

* Toenail fungal infection

* Losing a nail

* Oversized toenails

* Arthritis

* Toes that curl

* Rounded toenails

* Frequent running


How do you know that you have an ingrown toenail? This condition exhibits some or all of the following symptoms:

* A nail that curves downward into the skin

* Pain, redness, swelling and warmth in the toe

* Extra skin with red, inflamed tissue growing around the point of the toenail

* Expression of a white, yellow or green fluid accompanied by a foul odour

* Chronic bleeding from the sides of the nail

* Fever (Rare, but may result from ingrown toenails.)


Home care may be considered initially for your ingrown toenail if symptoms are mild. However, if you have a pre-existent high-risk medical condition such as Diabetes, seek professional care immediately.

Home care may include the following recommendations:

* Soak feet in warm water with table salt

* Dry feet thoroughly with a clean towel

* Apply a mild antiseptic solution to the area, such as rubbing alcohol or iodine

* Bandage the toe with sterile gauze to protect the toe while the ingrown nail heals

* You may wish to take non-prescription medications to relieve pain, but they will not treat the infection or cause of the ingrown toenail

Home care should NOT include the following:

* Repeated cutting of the toenail (if symptoms do not improve)

* Cutting toenail into the shape of a V (as this will not discourage toenail growth)

* Cotton under the toenail (as this will encourage the growth of bacteria)


Ingrown toenails should be treated by your Chiropodist as soon as they develop in order to prevent or treat an associated infection. Professional treatment may include any of the following options:

* Cutting the affected portion of the toenail that is buried in the surrounding skin. This usually relieves the pain immediately by eliminating the cause of the ingrown toenail, allowing the infection and pain to clear up

* Oral antibiotics can be prescribed to treat the toenail infection and pain

* Should the problem recur or persist, your Chiropodist may remove and cauterize the toenail root with a concentrated chemical solution to prevent the affected portion of the toenail from growing back. This technique permanently corrects the ingrown toenail, leaving no scars after healing

Ingrown toenails should be treated as soon as they develop in order to prevent or treat an associated infection. If you are uncertain as to the severity of your ingrown toenail, seek advice from your Chiropodist immediately. Your Chiropodist will also be able to recommend a home care or a professional treatment plan that prevents the recurrence of this condition.

Nail Fungus Treatment – Tips To Treat Toenail Fungus

Having toenail fungus is a condition that afflicts many people across the country. It is more frequently seen in men than women, but no matter who is affected by the condition it is very difficult to get rid of. Here are some ideas that may help you treat toenail fungus if it is a problem that you are experiencing.

One of the most effective options to treat toenail fungus is by using an oral anti-fungal medication. They can prove to be costly but have very successful rates when it comes to their success. Most need to be taken daily for an extended period of time and do have some side effects that could be experienced by the person that takes the medication. Side effects are a common thing associated with most medications that are available now.

Taking oral medicine is not the only thing a person can do when treating toenail fungus. Mind you the other choices are far less effective though. Topical creams are available but are not nearly as successful in curing this condition, although the side effects associated with them are very minimal in comparison to the oral medicine.

Another recommendation is that people try combining the two treatments and use them together for more chance of success in treatment. Most important of all would be that the best form of treatment would be prevention. By following steps that can help you avoid getting the condition and spreading it to others.
There are a few that are very easy to do; keep your shoes dry, use anti fungal spray or powder in your shoes, clean your shower with bleach every week, and one of the most important ones is to never walk around barefoot in locker rooms.

Remember that treating toenail fungus is a very hard task. It can take a very long time to get rid of this condition. Preventing oneself from getting it to start with is a very important step to take.

Nail Fungus – How to Treat Nail Fungus

If you are one of many people who suffer from nail fungus, you may be wondering how to treat it. The most common nail fungus affects the toenails. It is less likely to have the fungus in the fingernails but they are both treated in the same way.

A nail infection carries any of the following symptoms:

– Discoloration of the nail (yellow, brown or white)

– Roughness and thickening

– Crumbling nail edges

– Separation of the nail from the bed

– Pain and tenderness

– Constant itch under nail

If you suffer from any of the former, you should know that there are cures available. In this article, we will discuss these cures in depth. But before we do, it is important to know contain your fungus. Some ways to ensure that it does not spread include:

1. Wearing breathable shoes and socks. Make sure you keep your shoes dry and cool.

2. Do not scratch the fungal nail with your clean nails. This will only spread the fungus from nail to nail.

3. Use separate towels to dry the affected nails after having a shower.

4. Do not walk barefoot in high risk areas. These include gyms, pools, locker rooms, etc.

Remember, these tips are not a cure. They are just ways to stop your fungus from worsening. You will need treatment if you want to cure your nail fungus.


Firstly, you may have heard about the never ending list of home remedies. These remedies have been thoroughly tested and the results are rather poor. On average, they have a success rate of around 4-6%. Out of this small percentage, 85% will only see a small improvement. From these results, you could suggest that your chances of curing nail fungus with a home remedy are rather grim.

The most aggressive way to treat the fungus is with oral medications (Lamisil and Sporonox). They are quite expensive (run into the thousands) however they have been proven to have a much higher success rate of up to 60%. Unfortunately, such medications do not come without a long list of side effects which usually deters the consumers. Some of the common side effects include diarrhea, nausea, vomiting, headaches, abdominal pain and rashes, to name a few. On top of this, there are more serious events which include liver damage and hepatitis.

I’m guessing you may be feeling quite helpless after reading that. Don’t be, as there are other ways out. In fact, there is a product on the market that has risen to the #1 treatment available world-wide in a matter of months. It is an oil treatment that is applied to the nails morning and night and there have been no reported side effects. Studies show a success rate as high as 90%. To top it off, it is rather inexpensive in comparison to aforementioned oral medications. It is called Zeta Clear (link at the bottom of article). If you have been confused on how to treat nail fungus, we recommend this product highly. Unfortunately, Zeta Clear is not available at your local pharmacy. It is only available for purchase online. They ship world wide but you may have to wait for up to 2 weeks or more to start your treatment.

How you Can Heal Ankles and Sprains

About 25,000 people experience a sprains in their ankles each day. And do not think that ankle sprains only happen to athletes and basketball players. A sprained ankle is very common with standard activities in non-athletes too. It definitely can and often does happen in most physical activities, but can also happen by walking on uneven ground, misstepping, tripping or stepping on an object and so on… They occur to people of all ages : youngsters, teenagers, adults and the old.
And usually, they are non-contact wounds, which means the ankle just twists because it is not strong enough or flexible enough to withstand the force of your movement on smooth or uneven ground. Why? Out ankles have become extraordinarily week, thanks to the soft cosy shows we wear and the even ground we usually walk on. Our ankles used to be forced to carry us over uneven and natural ground, but not anymore. And the result is a lot of ankle sprains.
I strongly suggest avoiding R.I.C.E. Look, ice is only effective for the 1st 36-48 hours as a rule. What then? If ice is now not effective at containing swelling, then rest alone isn’t going to get you better. Yes, rest is crucial to help the healing process, but it is not the healing process itself.

correct healing involves actively doing something to cure the ankle joint. You will see a big difference in mobility once you get back to life and sports. You have to actively rehab ankles and sprains so they heal quickly and properly.

So, what do you have to do? I have counseled a system called H.E.M. For my athletes that I train. For bad sprains, it can take up to two weeks, but keep in mind without H.E.M, those wounds would sometimes take up to 8 weeks for a good recovery. My sportsmen are at all levels, from high school to pro and they need an approach that works efficiently and speedily. And in my experience, the exercises in H.E.M. Are high quality and help protect them from injury. When a person does injure their ankle, I put them on H.E.M. And they’re sometimes back to sports within 1-2 weeks.
Now, I shake my head at the folly of this sort of thinking. That just makes the ankles weaker and weaker and puts that in danger for more ankle injuries as well as knee and back injuries. I’m hoping this is beneficial. If you would like to find out more about H.E.M, click the link below :
/”>H.E.M. Rehab System for Ankles and Sprains.